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Just the girls @contrologyactive photo shoot a few months back. We spend so much time instructing that it's good to have a laugh together. @upperroompilates @christyg.fitness @carolynliem 
#pilates #pilatesinstructors #funtimes #contrologyactive #s3barre #s3 #s3cbd #havingfun #lettingloose #boomerangfun
Core workout: 10-15 reps of each x 3 sets....when you over indulged on the weekend!
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#coreworkout #core #abs #absworkout #pilates #homeworkout #pilatesmat #pilateslovers #pilatesinstructor #fitness #exercise #pilatesbody #instapilates #mindfulmoment #balance #pilatesstrong #fitmom #contrologyactive
Tights: @contrologyactive
Inspo for days via the stunning @edgeofmydesire in all black ✔️
#stylerunner #contrologyactive
Challenging my flexibility on a Friday. Pelvis still a few inches off the floor but not complaining! (Actually, groin was complaining a bit but EH!) @contrologyactive pants feel like second skin and @pointestudio socks provide the right amount of grip. ❤️ #flexiblefriday #contrologyactive #pointestudio #downtimeatwork
Challenging my flexibility on a Friday. Pelvis still a few inches off the floor but not complaining! (Actually, groin was complaining a bit but EH!) @contrologyactive pants feel like second skin and @pointestudio socks provide the right amount of grip. ❤️ #flexiblefriday  #contrologyactive  #pointestudio  #downtimeatwork 
The Perfect Pose 
#contrologyactive 
www.contrologyactive.com
Bye Sydney, you're pretty cool @christinezotos ✈️️ #stylerunner #contrologyactive
✈️ Sydney Bound.... stay tuned
#contrologyactive
'Be in control of your own body, not at its mercy.' Joseph Pilates
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Today is the day! Final assessment day for @kxpilates Academy and another shadow teaching session signed off. There are no words for the people I have met through this course and my @breathe.education course. So many incredible instructors and all round great people being so generous in sharing their knowledge and tips to make me a better instructor. So very grateful. 😊
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#pilatesinstructor #contrology #contrologyactive #adidas #yoga #torquay #yogaeverydamnday
'Be in control of your own body, not at its mercy.' Joseph Pilates .... Today is the day! Final assessment day for @kxpilates Academy and another shadow teaching session signed off. There are no words for the people I have met through this course and my @breathe.education course. So many incredible instructors and all round great people being so generous in sharing their knowledge and tips to make me a better instructor. So very grateful. 😊 .... #pilatesinstructor  #contrology  #contrologyactive  #adidas  #yoga  #torquay  #yogaeverydamnday 
{ C O N T R O L } something to be aware of 🙌🏻 Do you have complete control of your body? The pilates method informs us of our strengths and weaknesses. Knowing these will assist us in greater flexibility, increased muscle strength and tone creating a more balanced muscular strength overall. Start your pilates journey today with Elysium Studio Pilates!
{ C O N T R O L } something to be aware of 🙌🏻 Do you have complete control of your body? The pilates method informs us of our strengths and weaknesses. Knowing these will assist us in greater flexibility, increased muscle strength and tone creating a more balanced muscular strength overall. Start your pilates journey today with Elysium Studio Pilates!
Pilates + Coffee, the stunning @brigxx in all #contrologyactive 
www.contrologyactive.com
Pilates + Coffee, the stunning @brigxx in all #contrologyactive  www.contrologyactive.com
'Life shrinks or expands in proportion to your courage.' Anais Nin
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Final KX Academy workshop done and dusted, I just have my final assessment and the rest of my shadow teaching hours to tick off and this chicky is done. 😊
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#pilatesinstructor #contrology #contrologyactive #adidas #yoga #torquay #yogaeverydamnday
Best way to start your week - upside down on the reformer 👌@gabriella_allegra 
#contrologyactive 
www.contrologyactive.com
Best way to start your week - upside down on the reformer 👌@gabriella_allegra #contrologyactive  www.contrologyactive.com
Pike on the ball targets your whole core and shoulder stabilisers...while challenging your balance!
#balance #core #abs #shoulders #pilates #swissball #pilatesmat #pilateslovers #homeworkout #instafit #fit #strength #instapilates #pilateseveryday #pilateswithprops #pike #plank #sundayfunday #contrologyactive
Loving the beautiful Tamara from @tformpilates in the Scissor Pant
#contrologyactive 
www.contrologyactive.com
Loving the beautiful Tamara from @tformpilates in the Scissor Pant #contrologyactive  www.contrologyactive.com
{ CO N F E R E N C E } Day 1 ! ... Pilates Alliance Australasia Conference 2017 - looking forward to working on new exercises back at Elysium Studio Pilates soon! 🌟
{ CO N F E R E N C E } Day 1 ! ... Pilates Alliance Australasia Conference 2017 - looking forward to working on new exercises back at Elysium Studio Pilates soon! 🌟
'Look for something positive in each day, even if some days you have to look a little harder' ✌🏻.
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I try to start and end the day with a positive thought or action. I hope that this positivity can help us to live a more positive and empowered life, and a life of gratitude and inner happiness. ✨✨✨
#healingwithpilates 32 - Kindness Heals ✨ this weeks healing topic for the beautiful @zaynagold and @functionfabulous is about spreading kindness and positivity. ...
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Wearing @contrologyactive ❤️
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#pilates #pilateslovers #pilatesinstructor #reformer #barre #fitgirl #pilatesbody #healthy #fitness #fitmom #stretch #matpilates #hillsdistrict #healthyliving #fitfam #workout #pilatesbrasil #exercise #yoga #polestarpilates #contrologyactive #plank #instafam#strongwoman #stylerunner #positivethinking #ballet
'Look for something positive in each day, even if some days you have to look a little harder' ✌🏻. .... I try to start and end the day with a positive thought or action. I hope that this positivity can help us to live a more positive and empowered life, and a life of gratitude and inner happiness. ✨✨✨ #healingwithpilates  32 - Kindness Heals ✨ this weeks healing topic for the beautiful @zaynagold and @functionfabulous is about spreading kindness and positivity. ... ... Wearing @contrologyactive ❤️ ... ... ... ... ... ... ... ... ... #pilates  #pilateslovers  #pilatesinstructor  #reformer  #barre  #fitgirl  #pilatesbody  #healthy  #fitness  #fitmom  #stretch  #matpilates  #hillsdistrict  #healthyliving  #fitfam  #workout  #pilatesbrasil  #exercise  #yoga  #polestarpilates  #contrologyactive  #plank  #instafam #strongwoman  #stylerunner  #positivethinking  #ballet 
Back to basics with the reverse row long sitting roll up - working the abs as well as the arms with the straps. Then making your abs work in a different way by keeping the spine long instead of rounding the back. #absworkout #reformerpilates #allegro2 #contrologyactive
Back to basics with the reverse row long sitting roll up - working the abs as well as the arms with the straps. Then making your abs work in a different way by keeping the spine long instead of rounding the back. #absworkout  #reformerpilates  #allegro2  #contrologyactive 
Restock Alert 💕
All sizes of our cult pink pieces are now restocked on @stylerunner 
#contrologyactive 
#stylerunner
Gorgeous @demibrereton looking beautiful in our Powerhouse Crop ✨
#contrologyactive 
www.contrologyactive.com
Gorgeous @demibrereton looking beautiful in our Powerhouse Crop ✨ #contrologyactive  www.contrologyactive.com
Take me back. Missing my work out in the sun. Melbourne please bring Spring now. We are ready for ☀️#mykonos #pilates #white #fitness #fitnessmotivation #vacationtime #contrologyactive @contrologyactive #melbourne
Close up details ✨ The Powerhouse Crop & The Reformer Bodysuit on the stunning @siennahenshaw 
#contrologyactive 
www.contrologyactive.com
Close up details ✨ The Powerhouse Crop & The Reformer Bodysuit on the stunning @siennahenshaw #contrologyactive  www.contrologyactive.com
✨Es muy común tener la idea de que para flexibilizar una parte de tu cuerpo vendrá alguien más a empujarte hasta el piso, abrirte de piernas, jalarte de los brazos, etc.✨
🙅La idea del dolor que no conoces y de no tener el control ni elección sobre tu propio cuerpo sintiéndolo, es terrible!
👯Y aunque los estiramientos en pareja no tienen porque ser violentos, pueden estar basados en la confianza y en la comunicación (como en la vida), lo primero es aprender tu mismx de tu cuerpo🍃 aprender a sentir donde comienza tu estiramiento, como tratar tus músculos con atención y cuidado para obtener resultados efectivos, saludables y duraderos en el tiempo.
⚡En el estudio tenemos una regla básica para estirar: Cuando empieces a sentir el estiramiento y sientes un  ligero dolorcito, quédate ahí. No avances para no hacerte daño, ni retrocedas. 👇Quédate ahí hasta que el dolorcito retroceda (como en la vida). Poco a poco, te aseguro que sentirás que retrocede. ✨Te aseguro porque es técnica. Los músculos son elásticos vivos 💫 podrá retroceder luego de una sesión, tres, siete, depende de cada cuerpo y es importante respetar cada cuerpo y sus ritmos (también como en la vida) por eso es importante tener una guía acompañandote en tu proceso alguien que pueda compartirte ejercicios precisos y el conocimiento que necesitas para un entrenamiento saludable.
⚡Programa gratis tu primera clase (incluye evaluación postural) .

#pilates #pilatesforever #pilatesforever #stretching #flexibility #contrologyactive #pilatesfit #workout #exercise #pilatesgirl #yoga #limasaludable #instagood #motivationpost #limafitness
✨Es muy común tener la idea de que para flexibilizar una parte de tu cuerpo vendrá alguien más a empujarte hasta el piso, abrirte de piernas, jalarte de los brazos, etc.✨ 🙅La idea del dolor que no conoces y de no tener el control ni elección sobre tu propio cuerpo sintiéndolo, es terrible! 👯Y aunque los estiramientos en pareja no tienen porque ser violentos, pueden estar basados en la confianza y en la comunicación (como en la vida), lo primero es aprender tu mismx de tu cuerpo🍃 aprender a sentir donde comienza tu estiramiento, como tratar tus músculos con atención y cuidado para obtener resultados efectivos, saludables y duraderos en el tiempo. ⚡En el estudio tenemos una regla básica para estirar: Cuando empieces a sentir el estiramiento y sientes un ligero dolorcito, quédate ahí. No avances para no hacerte daño, ni retrocedas. 👇Quédate ahí hasta que el dolorcito retroceda (como en la vida). Poco a poco, te aseguro que sentirás que retrocede. ✨Te aseguro porque es técnica. Los músculos son elásticos vivos 💫 podrá retroceder luego de una sesión, tres, siete, depende de cada cuerpo y es importante respetar cada cuerpo y sus ritmos (también como en la vida) por eso es importante tener una guía acompañandote en tu proceso alguien que pueda compartirte ejercicios precisos y el conocimiento que necesitas para un entrenamiento saludable. ⚡Programa gratis tu primera clase (incluye evaluación postural) . #pilates  #pilatesforever  #pilatesforever  #stretching  #flexibility  #contrologyactive  #pilatesfit  #workout  #exercise  #pilatesgirl  #yoga  #limasaludable  #instagood  #motivationpost  #limafitness 
Standing Splits by the amazing  @abbysmith515 in our Reformer Bodysuit ✨
#contrologyactive 
www.contrologyactive.com
Standing Splits by the amazing @abbysmith515 in our Reformer Bodysuit ✨ #contrologyactive  www.contrologyactive.com
R E S T
#contrologyactive 
www.contrologyactive.com
This Pic via @lanzybear is everything 💕 wearing one of our faves the Scissor Pant in Black 
#contrologyactive #stylerunner 
www.contrologyactive.com
This Pic via @lanzybear is everything 💕 wearing one of our faves the Scissor Pant in Black #contrologyactive  #stylerunner  www.contrologyactive.com
Excited to try these newbies. Now I just need to get myself back to a pilates class with @celestesoul at @soulpilatesmelbourne #contrologyactive #contrology #pliatesactivewear #exercise #fitness #healthy #fitspo #activewear #gym #pilates #picoftheday #photooftheday #bestoftheday #new #newbies #tights #leggings #pink
Just a little tease from our recent shoot in stunning Mýkonos, gorgeous @queen_casablanca in all white 
#contrologyactive 
www.contrologyactive.com
Just a little tease from our recent shoot in stunning Mýkonos, gorgeous @queen_casablanca in all white #contrologyactive  www.contrologyactive.com
Start your week on the reformer with @sarahtoddpilates in Pink 
#contrologyactive 
www.contrologyactive.com
Start your week on the reformer with @sarahtoddpilates in Pink #contrologyactive  www.contrologyactive.com
Yesterday's shoot inspo via @maralazaridou 
#contrologyactive #inspo #mood
Perfect spaces 🌴 via @bodycentric_adelaide 
#contrologyactive 
www.contrologyactive.com
Perfect spaces 🌴 via @bodycentric_adelaide #contrologyactive  www.contrologyactive.com
Don't let your mind bully your body #backstage #fitnessphotography #pilates #contrologyactive
The Amazing @brigxx in all white 🙌 
#contrologyactive 
www.contrologyactive.com
Thigh stretch on the mat: lean back using thighs, glutes and abdominals to maintain the long line through the torso...do not bend through lower back. Add some rotation in to challenge your stability and work the obliques!

P.s Hand is a hockey injury...not Pilates!! #spring 
#summerbody 
#pilates #instapilates #contrologyactive #pilateslovers #homeworkout #fitness #fitmom #pilateseveryday #friyay
Details ✨ beautiful @demibrereton in our cult Rocker Crop & Scissor Pants 
#contrologyactive 
www.contrologyactive.com
Details ✨ beautiful @demibrereton in our cult Rocker Crop & Scissor Pants #contrologyactive  www.contrologyactive.com
Full body integration and stability challenge. Will definitely tone up the glutes too! OPENING MONDAY! Try our REFORMER CLASS!  #$49unlimited #reformer #pilates #arabesque #dance #contrologyactive @pointestudio @contrologyactive
Rollover stretches your back and hamstrings while strengthening abdominals .
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#balance #control #coordination #spinemassage #pilates #fitspo #contrologyactive #pilatesmat #pilateslovers #pilateseveryday #instapilates #coreworkout #fitmom #pilatesbody
Know this; you can start over each day.
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And so it begins, today marks my first day of @kxpilates Academy. Looking forward to learning new skills and meeting like minded people. #neverstoplearning
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On another note, don't forget to book your spot on @mindbodyonline for the @s3_studio open day on Friday Sep 1st so you too can do Pilates in this beautiful space.
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📸 @jasonheidrichphotography #jasonheidrichphotography
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#contrology #contrologyactive #s3 #s3cbd #s3pilates #melbourne #pilatesinstructor #reformer #reformerpilates #pilates #balancedbody #lovewhatyoudo #fitlife #plank
Know this; you can start over each day. .... And so it begins, today marks my first day of @kxpilates Academy. Looking forward to learning new skills and meeting like minded people. #neverstoplearning  .... On another note, don't forget to book your spot on @mindbodyonline for the @s3_studio open day on Friday Sep 1st so you too can do Pilates in this beautiful space. .... 📸 @jasonheidrichphotography #jasonheidrichphotography  .... #contrology  #contrologyactive  #s3  #s3cbd  #s3pilates  #melbourne  #pilatesinstructor  #reformer  #reformerpilates  #pilates  #balancedbody  #lovewhatyoudo  #fitlife  #plank 
Saturday is finally here and it feels good! Kind of like these Pilates pants from Contrologyactive 😌♥️ #saranpilates  #Repost @contrologyactive
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P I L A T E S = Long + Lean Bodies. We help to achieve this look with The Pilates Pant #contrologyactive -
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#pilates #pilatespants #contrology #reformerpilates #josephpilates #training #fitness #pilatesbody #wellness #mood #fitspo #inspo #fitbody
Our #girlboss @juliestevanja stays stylish while on the go in her tech connected @bmwau X1 and wears the Contrology Circle Top,Scissor Pants and Nike Classic Cortez Leather 😍 Steal her look at Stylerunner.com #stylerunner #stylesquad
Our #girlboss  @juliestevanja stays stylish while on the go in her tech connected @bmwau X1 and wears the Contrology Circle Top,Scissor Pants and Nike Classic Cortez Leather 😍 Steal her look at Stylerunner.com #stylerunner  #stylesquad 
✨Weekend Vibes, the beautiful @sweatwithbec in the Pink Rocker Crop ✨
#contrologyactive 
www.contrologyactive.com
✨Weekend Vibes, the beautiful @sweatwithbec in the Pink Rocker Crop ✨ #contrologyactive  www.contrologyactive.com
Working the entire posterior chain, great strengthening & stabilising exercise. Added challenge aka "burn" with the awesome foam roller! Loving one of my clients comments this week while executing this exercise... "Whoa... Is this even legal!!" 😳
Had me in stitches!! 😂😂😂😂😂😂
#yesitslegal #purebmpilates #strongglutes #tonedbutt 
#strongback #contrologyactive #welovepilates❤️
Inhale & Exhale, @gabriella_allegra  perfecting the child pose ✨
#contrologyactive 
www.contrologyactive.com
Inhale & Exhale, @gabriella_allegra perfecting the child pose ✨ #contrologyactive  www.contrologyactive.com
When the only clothing you ever purchase is activewear... ❤️my new clothes: @contrologyactive #pilates #pilateslovers #pilatesinstructor #pilateseveryday #instapilates #pilatesgirl #activewear #pilatesfit #fitness #fitspo #contrologyactive #pilatesmat #reformerpilates #pilatescommunity #pilates20
The beautiful & strong @sarahtoddpilates , looking phenomenal in our pink & grey combo ✨
#contrologyactive 
www.contrologyactive.com
The beautiful & strong @sarahtoddpilates , looking phenomenal in our pink & grey combo ✨ #contrologyactive  www.contrologyactive.com
The Balance Top on the beautiful @demibrereton 
#contrologyactive 
www.contrologyactive.com
The Balance Top on the beautiful @demibrereton #contrologyactive  www.contrologyactive.com
Pilates Art by the beautiful @alynarost from @momentum_pilates wearing our Pink Set
#contrologyactive 
www.contrologyactive.com
Pilates Art by the beautiful @alynarost from @momentum_pilates wearing our Pink Set #contrologyactive  www.contrologyactive.com
The beautiful @ashleyhart1111 stretching it out in the White Pilates Pant & Rocker Crop for @swisseau 
#contrologyactive 
www.contrologyactive.com
The beautiful @ashleyhart1111 stretching it out in the White Pilates Pant & Rocker Crop for @swisseau #contrologyactive  www.contrologyactive.com
'True power is living the realisation that you are your own healer, hero and leader.' Yung Pueblo
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📸 @jasonheidrichphotography
#jasonheidrichphotography
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#contrologyactive #contrology #pilates #reformerpilates #s3pilates #s3cbd #balancedbody
Plank it out in our Pilates Pant and Circle Top ✨
#contrologyactive 
www.contrologyactive.com
Plank it out in our Pilates Pant and Circle Top ✨ #contrologyactive  www.contrologyactive.com
This difference between wanting and achieving is discipline.
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📸 @jasonheidrichphotography
#jasonheidrichphotography
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#contrologyactive #contrology #pilates #reformerpilates #s3pilates #s3cbd #balancedbody
'Life's too short. Buy the shoes, drink the wine and order dessert' ✌🏻
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#pilates #pilateslovers #pilatesinstructor #reformer #momentumpilates #hillsdistrict  #pilatescommunity #pilateseverydamnday #stylerunner #contrologyactive  #pilatestv
Close Up Details ✨ The Powerhouse Crop & The Pilates Pant
#contrologyactive 
www.contrologyactive.com
Close Up Details ✨ The Powerhouse Crop & The Pilates Pant #contrologyactive  www.contrologyactive.com
Pilates Mornings in all White, stunning @catwebb.pilates wearing our Cult Pilates Pant & Rocker Crop 
#contrologyactive 
www.contrologyactive.com
Pilates Mornings in all White, stunning @catwebb.pilates wearing our Cult Pilates Pant & Rocker Crop #contrologyactive  www.contrologyactive.com
🙃stretching in the most comfortable activewear around @contrologyactive 💕
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#pilates #pilatesinstructor #stretching #strikeapose #yoga #contrologyactive #tformpilates
Beautiful @demibrereton in all black, The Rocker Crop & The Scissor Pant 
#contrologyactive 
www.contrologyactive.com
Beautiful @demibrereton in all black, The Rocker Crop & The Scissor Pant #contrologyactive  www.contrologyactive.com
Pilates with this view?! Yes please 💁 Make your next workout look a super sleek one with the @contrologyactive Scissor Pant and Rocker Crop 👌🏻 Shop this look EXCLUSIVELY to Stylerunner.com #stylerunner #stylesquad
Pilates with this view?! Yes please 💁 Make your next workout look a super sleek one with the @contrologyactive Scissor Pant and Rocker Crop 👌🏻 Shop this look EXCLUSIVELY to Stylerunner.com #stylerunner  #stylesquad 
The mind, when housed within a healthful body, possesses a glorious sense of power.~ Joseph Pilates 
#contrologyactive 
www.contrologyactive.com
The mind, when housed within a healthful body, possesses a glorious sense of power.~ Joseph Pilates #contrologyactive  www.contrologyactive.com
✌🏻🌟Peace Out Friday ! @contrologyactive ❤️
✌🏻🌟Peace Out Friday ! @contrologyactive ❤️
Our Cult Items - The Rocker Crop & The Pilates Pant on the beautiful  @jadetunchy 
#contrologyactive
Our Cult Items - The Rocker Crop & The Pilates Pant on the beautiful @jadetunchy #contrologyactive 
The Reformer Bodysuit, the ultimate functional piece for your Pilates workout ✔️ #contrologyactive
The Reformer Bodysuit, the ultimate functional piece for your Pilates workout ✔️ #contrologyactive 
C O N T R O L O G Y ❤️ This jumper is everything I hoped it would be. I absolutely love it. The quality is second to none, it's comfortable, soft, cosy and warm and I'm never taking it off. Ever !! @contrologyactive thank you for helping me eventually get the size right, it's perfect 😘
C O N T R O L O G Y ❤️ This jumper is everything I hoped it would be. I absolutely love it. The quality is second to none, it's comfortable, soft, cosy and warm and I'm never taking it off. Ever !! @contrologyactive thank you for helping me eventually get the size right, it's perfect 😘
Delivery from @contrologyactive ❤️❤️❤️
Delivery from @contrologyactive ❤️❤️❤️
Style staples ✔️Mega babe @laura.henshaw goes from gym to brunch in our fave Contrology Scissor Pant, Rocker Crop and Joe Jacket 😍 Steal her look at Stylerunner.com #stylerunner #stylesquad
Style staples ✔️Mega babe @laura.henshaw goes from gym to brunch in our fave Contrology Scissor Pant, Rocker Crop and Joe Jacket 😍 Steal her look at Stylerunner.com #stylerunner  #stylesquad 
Post Pilates Feels @tformpilates @demibrereton looking 👌 in the Balance Top 
#contrologyactive 
www.contrologyactive.com
Post Pilates Feels @tformpilates @demibrereton looking 👌 in the Balance Top #contrologyactive  www.contrologyactive.com
Portrait game strong 💪 @maryvitinaros for @contrologyactive ✔️ P. @jessicaapap_photographer  H&MU @victoriamartinmakeup .
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#photographer #photography #directing #photoshoot #campaign #editorial #post #retouching #director #camera #location #set #crew #cast #model #creative #agency #production #problemsolving #team #onpoint #fitness #activewear #fashion #melbourne #contrologyactive #social #instagood #picoftheday #lookbookgyactive
Portrait game strong 💪 @maryvitinaros for @contrologyactive ✔️ P. @jessicaapap_photographer H&MU @victoriamartinmakeup . . #photographer  #photography  #directing  #photoshoot  #campaign  #editorial  #post  #retouching  #director  #camera  #location  #set  #crew  #cast  #model  #creative  #agency  #production  #problemsolving  #team  #onpoint  #fitness  #activewear  #fashion  #melbourne  #contrologyactive  #social  #instagood  #picoftheday  #lookbookgyactive 
The Reformer Bodysuit, never looked so good 💛
@stylerunner #stylerunner #contrologyactive
Working out with friends is way more fun! Try get a work out buddy - they keep you accountable, motivated and get you out of bed in the morning 👌🏻👊🏻💪🏻 @tformpilates wearing @contrologyactive 💗 w @emma_uden
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#tformpilates #contrologyactive #pilates #reformerpilates #fitness #pilatesinstructor #strength #stability #core #planks
White Perfection 🙌
#contrologyactive
💖BACK IN STOCK 💖 As seen on our fit and fab friend @roxyjacenko , the Contrology Pilates Pant and Rocker Crop in Pink is now restocked 🙌🏻 EXCLUSIVE to Stylerunner.com #stylerunner #stylesquad
💖BACK IN STOCK 💖 As seen on our fit and fab friend @roxyjacenko , the Contrology Pilates Pant and Rocker Crop in Pink is now restocked 🙌🏻 EXCLUSIVE to Stylerunner.com #stylerunner  #stylesquad 
Excited to announce the recent write up, read about our story @triplewhitemag @stylerunner #triplewhitemag #stylerunner #contrologyactive
'In moments of doubt I've firmly said to myself: if not me, who? If not now, when?' @emmawatson
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The teaser. Always a work in progress for me. I find this particularly hard to do after long rides, it goes straight into my hip flexors, but if I stretch properly post ride and use my foam roller regularly then it's all about the abs and I can actually extend my legs out straight. Again, it comes back to the importance of post workout stretching...yoga certainly helps too 🤸🏼‍♀️🙃
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📸 @jasonheidrichphotography #jasonheidrichphotography
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#contrology #contrologyactive #s3 #s3cbd #s3pilates #melbourne #pilatesinstructor #reformer #reformerpilates #pilates #pilateslover #teaser #teasertuesday
'In moments of doubt I've firmly said to myself: if not me, who? If not now, when?' @emmawatson .... The teaser. Always a work in progress for me. I find this particularly hard to do after long rides, it goes straight into my hip flexors, but if I stretch properly post ride and use my foam roller regularly then it's all about the abs and I can actually extend my legs out straight. Again, it comes back to the importance of post workout stretching...yoga certainly helps too 🤸🏼‍♀️🙃 .... 📸 @jasonheidrichphotography #jasonheidrichphotography  .... #contrology  #contrologyactive  #s3  #s3cbd  #s3pilates  #melbourne  #pilatesinstructor  #reformer  #reformerpilates  #pilates  #pilateslover  #teaser  #teasertuesday 
Big week ahead - lunging into Monday like 👊🏻💪🏻
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#pilatesinstructor #pilates #reformerpilates #strength #lunge #balance #contrologyactive #tformpilates
So much YES 😍🙌🏻 @sweatwithbec nails it in the Contrology Scissor Pant and Rocker Crop 👌🏻 Shop her look now at Stylerunner.com #stylerunner #stylesquad
So much YES 😍🙌🏻 @sweatwithbec nails it in the Contrology Scissor Pant and Rocker Crop 👌🏻 Shop her look now at Stylerunner.com #stylerunner  #stylesquad 
The Inspiration behind our logo comes from the iconic V Pose. Here is the incredibly talented @aliciaattwood perfecting the pose at @tformpilates 
#contrologyactive #focus #forme #femme
The Inspiration behind our logo comes from the iconic V Pose. Here is the incredibly talented @aliciaattwood perfecting the pose at @tformpilates #contrologyactive  #focus  #forme  #femme 
This colour 💕 Adding to my wishlist thanks to @contrologyactive 🌟💕🌟
This colour 💕 Adding to my wishlist thanks to @contrologyactive 🌟💕🌟
Hope your Friday Feels as good as @demibrereton looks after her session @tformpilates in all Pink 💕
#contrologyactive #pilates #pilateseveryday