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Be ready for Christmas Fairy-Tale experience for your beloved family and children of all ages โค๏ธ๐ŸŽ„
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My Christmas Story on 24 November 2017 until 07 January 2018 at Main Atrium MOI GF
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For more info visit www.mallofindonesia.com
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#MyChristmasStory_MOI #MOIEvent #MOI #MallofIndonesia #christmas #christmasvibe #holiday #santaclaus #schoolholiday #christmasmood #familyevent #cookingclass #happykid #toys #jakartaevent #eventjakarta #fairytale #christmasfairytale
Be ready for Christmas Fairy-Tale experience for your beloved family and children of all ages โค๏ธ๐ŸŽ„ . My Christmas Story on 24 November 2017 until 07 January 2018 at Main Atrium MOI GF . For more info visit www.mallofindonesia.com . #MyChristmasStory_MOI  #MOIEvent  #MOI  #MallofIndonesia  #christmas  #christmasvibe  #holiday  #santaclaus  #schoolholiday  #christmasmood  #familyevent  #cookingclass  #happykid  #toys  #jakartaevent  #eventjakarta  #fairytale  #christmasfairytale 
#Joo house
๋‚ด์†์œผ๋กœ
ํ”„๋ ˆ์ฒผ
๋ฒ„ํ„ฐ.์น˜์ฆˆ์™€
๊ณ๋“ค์—ฌ์„œ~
๋งฅ์ฃผ๋ž‘ ๊ฐ™์ด ๋จน์–ด๋„ good^^
์€๊ทผ ์ค‘๋…์„ฑ ์žˆ๋Š” ๋ง›...
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#ํ™ˆ์ฟก#ํ™ˆ์ฟ ํ‚น#homecooking#food
#foodstagram#์ผ์ƒ#์ฟ ํ‚นํด๋ž˜์Šค#cookingclass#ํ™ˆ๋ฒ ์ดํ‚น#homebaking 
#ํ”„๋ ˆ์ฒผ#์˜จ๋”ํ…Œ์ด๋ธ”#plating
#Joo  house ๋‚ด์†์œผ๋กœ ํ”„๋ ˆ์ฒผ ๋ฒ„ํ„ฐ.์น˜์ฆˆ์™€ ๊ณ๋“ค์—ฌ์„œ~ ๋งฅ์ฃผ๋ž‘ ๊ฐ™์ด ๋จน์–ด๋„ good^^ ์€๊ทผ ์ค‘๋…์„ฑ ์žˆ๋Š” ๋ง›... . . #ํ™ˆ์ฟก #ํ™ˆ์ฟ ํ‚น #homecooking #food  #foodstagram #์ผ์ƒ #์ฟ ํ‚นํด๋ž˜์Šค #cookingclass #ํ™ˆ๋ฒ ์ดํ‚น #homebaking  #ํ”„๋ ˆ์ฒผ #์˜จ๋”ํ…Œ์ด๋ธ” #plating 
Iโ€™m waiting for Santa in My Christmas Story ๐ŸŽ… How about you?
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My Christmas Story on 24 November 2017 until 07 January 2018 at Main Atrium MOI GF
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For more info visit www.mallofindonesia.com
.
#MyChristmasStory_MOI #MOIEvent #MOI #MallofIndonesia #christmas #christmasvibe #holiday #santaclaus #schoolholiday #christmasmood #familyevent #cookingclass #happykid #toys #jakartaevent #eventjakarta #fairytale #christmasfairytale
Are you ready for the most magical experience this Christmas?
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My Christmas Story on 24 November 2017 until 07 January 2018 at Main Atrium MOI GF
.
For more info visit www.mallofindonesia.com
.
#MyChristmasStory_MOI #MOIEvent #MOI #MallofIndonesia #christmas #christmasvibe #holiday #santaclaus #schoolholiday #christmasmood #familyevent #cookingclass #happykid #toys #jakartaevent #eventjakarta #fairytale #christmasfairytale
#์š”๋ฆฌ์ˆ˜์—… 
์˜ค๋žซ๋งŒ์— ์ดฌ์˜๋๋‚˜๊ณ  ํœ˜๋ฆฌ๋ฆญ ๋‹ฌ๋ ค๊ฐ„ #๋ฏธ์„ฑ๋ฐฐ์„ ์ƒ๋‹˜ ์ˆ˜์—…!!!
#๋งˆ ๋ฅผ ์ด์šฉํ•œ #์ดˆ๊ฐ„๋‹จ๋ ˆ์„œํ”ผ ์˜ ์„ ์ƒ๋‹˜ ์š”๋ฆฌ๋Š” ์–ธ์ œ๋‚˜ ๋ง›์žˆ๋‹ค!!!
์ฆ๊ฒ๊ณ  ํ–‰๋ณตํ•œ ์‹œ๊ฐ„!!!
์ง„์งœ ๋„˜ ์˜ค๋žซ๋งŒ์— ์ˆ˜์—…์ด๋ผ ํž๋ง๋œ๋“ฏ!!
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#cookingclass #์ดˆ๊ฐ„๋‹จ #ํž๋ง #์ผ์ƒ #daily #์ฟ ํ‚นํด๋ž˜์Šค #์š”๋ฆฌ
#์š”๋ฆฌ์ˆ˜์—…  ์˜ค๋žซ๋งŒ์— ์ดฌ์˜๋๋‚˜๊ณ  ํœ˜๋ฆฌ๋ฆญ ๋‹ฌ๋ ค๊ฐ„ #๋ฏธ์„ฑ๋ฐฐ์„ ์ƒ๋‹˜  ์ˆ˜์—…!!! #๋งˆ  ๋ฅผ ์ด์šฉํ•œ #์ดˆ๊ฐ„๋‹จ๋ ˆ์„œํ”ผ  ์˜ ์„ ์ƒ๋‹˜ ์š”๋ฆฌ๋Š” ์–ธ์ œ๋‚˜ ๋ง›์žˆ๋‹ค!!! ์ฆ๊ฒ๊ณ  ํ–‰๋ณตํ•œ ์‹œ๊ฐ„!!! ์ง„์งœ ๋„˜ ์˜ค๋žซ๋งŒ์— ์ˆ˜์—…์ด๋ผ ํž๋ง๋œ๋“ฏ!! . . #cookingclass  #์ดˆ๊ฐ„๋‹จ  #ํž๋ง  #์ผ์ƒ  #daily  #์ฟ ํ‚นํด๋ž˜์Šค  #์š”๋ฆฌ 
ใกใ‚‡ใฃใจใŠ็–ฒใ‚Œใ•ใ‚“ใชๆ™‚ใ€็™’ใ•ใ‚Œใ‚‹ใฎใฏใ‚นใƒผใƒ—ใ€‚ใƒใƒซใƒˆใ‚ฌใƒซใฎใ‚นใƒผใƒ—ใฏใ˜ใ‚“ใ‚ใ‚Šๆธฉใพใ‚‹ๅ„ชใ—ใ„ๅ‘ณใงใ“ใฎๆ™‚ๆœŸใซใ‚‚ใดใฃใŸใ‚Šใงใ™ใ€‚ๅ†™็œŸใฏCaldo Verde๐Ÿ˜Šใ‚ชใƒฌใƒณใ‚ธใƒšใƒผใ‚ธใฎๆ–™็†ๆ•™ๅฎคใ€Œใ‚ณใƒˆใƒฉใƒœใ€ใงใ‚‚ใ”็ดนไป‹ใ—ใพใ™ใ€‚ๆฌกๅ›žใฏ12/15(้‡‘)ใงใ€ไป–ใซArroz de Pato(้ดจใฎ็‚Šใ่พผใฟใ”้ฃฏ)ใชใฉใ‚’ไฝœใ‚Šใพใ™ใ‚ˆใ€œ๏ผไธ‹่จ˜URLใงใŠ็”ณ่พผใฟๅ—ไป˜ไธญใงใ™ใ€‚ใŠๅพ…ใกใ—ใฆใŠใ‚Šใพใ™๐Ÿ’•
https://www.coto-lab.com/lesson/instructor/mayumi-kuriyama/

#ใ‚ณใƒˆใƒฉใƒœ #ๆ–™็†ๆ•™ๅฎค #ใƒใƒซใƒˆใ‚ฌใƒซๆ–™็† #ใ‚ชใƒฌใƒณใ‚ธใบใƒผใ‚ธ #้˜ฟไฝใƒถ่ฐท #cotolab #cookingclass #auladeculinaria #portuguesecuisine #cozinhaportuguesa #caldoverde #tokyo #toquio
ใกใ‚‡ใฃใจใŠ็–ฒใ‚Œใ•ใ‚“ใชๆ™‚ใ€็™’ใ•ใ‚Œใ‚‹ใฎใฏใ‚นใƒผใƒ—ใ€‚ใƒใƒซใƒˆใ‚ฌใƒซใฎใ‚นใƒผใƒ—ใฏใ˜ใ‚“ใ‚ใ‚Šๆธฉใพใ‚‹ๅ„ชใ—ใ„ๅ‘ณใงใ“ใฎๆ™‚ๆœŸใซใ‚‚ใดใฃใŸใ‚Šใงใ™ใ€‚ๅ†™็œŸใฏCaldo Verde๐Ÿ˜Šใ‚ชใƒฌใƒณใ‚ธใƒšใƒผใ‚ธใฎๆ–™็†ๆ•™ๅฎคใ€Œใ‚ณใƒˆใƒฉใƒœใ€ใงใ‚‚ใ”็ดนไป‹ใ—ใพใ™ใ€‚ๆฌกๅ›žใฏ12/15(้‡‘)ใงใ€ไป–ใซArroz de Pato(้ดจใฎ็‚Šใ่พผใฟใ”้ฃฏ)ใชใฉใ‚’ไฝœใ‚Šใพใ™ใ‚ˆใ€œ๏ผไธ‹่จ˜URLใงใŠ็”ณ่พผใฟๅ—ไป˜ไธญใงใ™ใ€‚ใŠๅพ…ใกใ—ใฆใŠใ‚Šใพใ™๐Ÿ’• https://www.coto-lab.com/lesson/instructor/mayumi-kuriyama/ #ใ‚ณใƒˆใƒฉใƒœ  #ๆ–™็†ๆ•™ๅฎค  #ใƒใƒซใƒˆใ‚ฌใƒซๆ–™็†  #ใ‚ชใƒฌใƒณใ‚ธใบใƒผใ‚ธ  #้˜ฟไฝใƒถ่ฐท  #cotolab  #cookingclass  #auladeculinaria  #portuguesecuisine  #cozinhaportuguesa  #caldoverde  #tokyo  #toquio 
Raw lobster, burrata cream, kohlrabi, sprouts. Ristorante Il Portale, Pallanza, 1 Michelin star! โญ
Crudo di aragosta, crema di burrata, kohlrabi, germogli. Ristorante Il Portale, Pallanza, 1 stella Michelin! โญ
Raw lobster, burrata cream, kohlrabi, sprouts. Ristorante Il Portale, Pallanza, 1 Michelin star! โญ Crudo di aragosta, crema di burrata, kohlrabi, germogli. Ristorante Il Portale, Pallanza, 1 stella Michelin! โญ
To Learn to cut the ingredients in a professional way is much easier than it looks! Do you dare to try it?ย ๐Ÿ˜‹๐Ÿ’ช. .
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#wokitchen #cookingclass #instafood #misosoup #chef #fresh #good #cooking #barcelona #homemade #delicious #food #foodie #yummy #instafood #homemade #elborn #friendly #eat #japanese #foodbcn#local #reallygood  #japanesefood #eatlocal #teach #loveit #learn #goodtime
Assalamualaikum...teman..
Tadi habis belajar masak disekolah..๐Ÿ˜Š@kbtk_rahmatullah_banyuwangi coba tebak aku yang mana???๐Ÿ˜Š
#cookingclass 
#anakindonesia 
#anakhebat
ไปŠๆœˆใฎใŠๆ–™็†ๆ•™ๅฎคใ€‚
ใ‚ฟใ‚ณใ‚นใ€ใƒฏใ‚ซใƒขใƒฌใ€ใ‚ซใƒœใƒใƒฃใฎใƒฉใ‚ถใƒ‹ใ‚ขใ€ใƒˆใƒžใƒˆใƒžใƒชใƒใ€ใ‚ขใƒƒใƒ—ใƒซใƒ‘ใ‚คใชใฉใชใฉใ€‚

ๅ…ˆๆœˆใฏ้ขจ้‚ชใฃใดใใงๆฌ ๅธญใ—ใŸใฎใงๅฟต้ก˜ใฎใŠๆ–™็†ๆ•™ๅฎคใ€‚ๆ™ฎๆฎตใฏๅœฐๅ‘ณใช่Œถ็ณปใฎใ”ใฏใ‚“ใ—ใ‹ไฝœใ‚Œใฆใ„ใชใ„ใฎใงใ€ไธ€ๆฐ—ใซ่‰ฒใจๆ‰‹้–“ใ‚’่ฃœๅ……ใงใ™๐Ÿค”โœจ
็›ฎๆŒ‡ใ›ใ‚นใƒ†ใ‚ญใชใŠใ‹ใใกใ‚ƒใ‚“๐Ÿ’ช

#cooking #cookingclass #tacos #texmex #calmex #mexican
ไปŠๆœˆใฎใŠๆ–™็†ๆ•™ๅฎคใ€‚ ใ‚ฟใ‚ณใ‚นใ€ใƒฏใ‚ซใƒขใƒฌใ€ใ‚ซใƒœใƒใƒฃใฎใƒฉใ‚ถใƒ‹ใ‚ขใ€ใƒˆใƒžใƒˆใƒžใƒชใƒใ€ใ‚ขใƒƒใƒ—ใƒซใƒ‘ใ‚คใชใฉใชใฉใ€‚ ๅ…ˆๆœˆใฏ้ขจ้‚ชใฃใดใใงๆฌ ๅธญใ—ใŸใฎใงๅฟต้ก˜ใฎใŠๆ–™็†ๆ•™ๅฎคใ€‚ๆ™ฎๆฎตใฏๅœฐๅ‘ณใช่Œถ็ณปใฎใ”ใฏใ‚“ใ—ใ‹ไฝœใ‚Œใฆใ„ใชใ„ใฎใงใ€ไธ€ๆฐ—ใซ่‰ฒใจๆ‰‹้–“ใ‚’่ฃœๅ……ใงใ™๐Ÿค”โœจ ็›ฎๆŒ‡ใ›ใ‚นใƒ†ใ‚ญใชใŠใ‹ใใกใ‚ƒใ‚“๐Ÿ’ช #cooking  #cookingclass  #tacos  #texmex  #calmex  #mexican 
The guests come from Vietnam and France!!
#japanesesimmeredfish 
#cookingclass
โ˜† ์ตœ๊ณ ๊ธ‰ ์ˆ™์„ฑํ•œ์šฐ
โ˜† ์ง์ ‘ ๊ตฌ์›Œ๋“œ๋ฆฌ๋Š” ์ตœ๊ณ ์˜ ์„œ๋น„์Šค
โ˜† ์™€์ธ, ์‚ฌ์ผ€๋“ฑ ๊ฐ์ข… ์ฃผ๋ฅ˜
โ˜† ์—ฐ๋ง ํšŒ์‹, ๋ชจ์ž„ ํ™˜์˜ํ•ฉ๋‹ˆ๋‹ค
ํฌํƒˆ์‚ฌ์ดํŠธ, SNS, ์—์„œ "๋„์ฟ„๋“ฑ์‹ฌ"  ๊ฒ€์ƒ‰ โ˜Ž๏ธ์˜ˆ์•ฝ๋ฌธ์˜โ˜Ž๏ธ
โ—Ž๋„์ฟ„๋“ฑ์‹ฌ ํ‰์ผ (์ž ์‹ค์ ) 02.2146.2266๐Ÿ“ž
โ—Ž๋„์ฟ„๋“ฑ์‹ฌ ์ฃผ๋ง (์„ ๋ฆ‰์ ) 02.552.2260๐Ÿ“ž
โ—Ž๋„์ฟ„๋“ฑ์‹ฌ ํ‰์ผ (์ฒญ๋‹ด์ ) 02.514.2260๐Ÿ“ž

#์กด๋ง› #๋„์ฟ„๋“ฑ์‹ฌ#์†Œ์ฃผ #๋ง›์ง‘์Šคํƒ€๊ทธ๋žจ #๋ง›์ง‘์ถ”์ฒœ #๋ง›์ง‘๊ทธ๋žจ #๋จน๋ฐฉ์Šคํƒ€๊ทธ๋žจ #๋จน์Šคํƒ€๊ทธ๋žจ #์š”๋ฆฌ์Šคํƒ€๊ทธ๋žจ #ํ‘ธ๋“œ์Šคํƒ€๊ทธ๋žจ #์˜จ๋”ํ…Œ์ด๋ธ” #๋„์ฟ„๋“ฑ์‹ฌํŠธ๋ฆฌํ”Œ #์‹์‚ฌ #cooking #food #๋ง›์ง‘์Šคํƒ€๊ทธ๋žจ #๋ง›์ง‘์ถ”์ฒœ #๋ง›์ง‘๊ทธ๋žจ #๋ง›์ง‘ํƒ๋ฐฉ #foodpics #hotplace #์š”๋ฆฌ์Šคํƒ€๊ทธ๋žจ #ํ‘ธ๋“œ์Šคํƒ€๊ทธ๋žจ #์Œ์‹์Šคํƒ€๊ทธ๋žจ #์ฟก์Šคํƒ€๊ทธ๋žจ #cooking #cookingtime #cookingclass #๋งฅ์ฃผํ•œ์ž” #ํšŒ์‹
โ˜† ์ตœ๊ณ ๊ธ‰ ์ˆ™์„ฑํ•œ์šฐ โ˜† ์ง์ ‘ ๊ตฌ์›Œ๋“œ๋ฆฌ๋Š” ์ตœ๊ณ ์˜ ์„œ๋น„์Šค โ˜† ์™€์ธ, ์‚ฌ์ผ€๋“ฑ ๊ฐ์ข… ์ฃผ๋ฅ˜ โ˜† ์—ฐ๋ง ํšŒ์‹, ๋ชจ์ž„ ํ™˜์˜ํ•ฉ๋‹ˆ๋‹ค ํฌํƒˆ์‚ฌ์ดํŠธ, SNS, ์—์„œ "๋„์ฟ„๋“ฑ์‹ฌ" ๊ฒ€์ƒ‰ โ˜Ž๏ธ์˜ˆ์•ฝ๋ฌธ์˜โ˜Ž๏ธ โ—Ž๋„์ฟ„๋“ฑ์‹ฌ ํ‰์ผ (์ž ์‹ค์ ) 02.2146.2266๐Ÿ“ž โ—Ž๋„์ฟ„๋“ฑ์‹ฌ ์ฃผ๋ง (์„ ๋ฆ‰์ ) 02.552.2260๐Ÿ“ž โ—Ž๋„์ฟ„๋“ฑ์‹ฌ ํ‰์ผ (์ฒญ๋‹ด์ ) 02.514.2260๐Ÿ“ž #์กด๋ง›  #๋„์ฟ„๋“ฑ์‹ฌ #์†Œ์ฃผ  #๋ง›์ง‘์Šคํƒ€๊ทธ๋žจ  #๋ง›์ง‘์ถ”์ฒœ  #๋ง›์ง‘๊ทธ๋žจ  #๋จน๋ฐฉ์Šคํƒ€๊ทธ๋žจ  #๋จน์Šคํƒ€๊ทธ๋žจ  #์š”๋ฆฌ์Šคํƒ€๊ทธ๋žจ  #ํ‘ธ๋“œ์Šคํƒ€๊ทธ๋žจ  #์˜จ๋”ํ…Œ์ด๋ธ”  #๋„์ฟ„๋“ฑ์‹ฌํŠธ๋ฆฌํ”Œ  #์‹์‚ฌ  #cooking  #food  #๋ง›์ง‘์Šคํƒ€๊ทธ๋žจ  #๋ง›์ง‘์ถ”์ฒœ  #๋ง›์ง‘๊ทธ๋žจ  #๋ง›์ง‘ํƒ๋ฐฉ  #foodpics  #hotplace  #์š”๋ฆฌ์Šคํƒ€๊ทธ๋žจ  #ํ‘ธ๋“œ์Šคํƒ€๊ทธ๋žจ  #์Œ์‹์Šคํƒ€๊ทธ๋žจ  #์ฟก์Šคํƒ€๊ทธ๋žจ  #cooking  #cookingtime  #cookingclass  #๋งฅ์ฃผํ•œ์ž”  #ํšŒ์‹ 
Happy Thanksgiving day! Feliz dรญa de Acciรณn de Gracias! #foodie #foodlovers #aulagastronomica #cookingclass #graciastotales #thankssomuch #costadelsol #marbella #guadalmina
๐Ÿฃ๐Ÿ”๐Ÿ“Story time with @hekayabh is Back! ๐Ÿ“๐Ÿ”๐Ÿฃ
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Warning: This story is not about eggs ! .
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Join Hattie Peck on her fun filled adventureย in search of abandoned eggs, through gloomy dark caves and deep below the ground.๐Ÿ“๐Ÿ”
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 Can you guess how many eggs she finds or what kind ! ๐Ÿฃ๐Ÿ”๐Ÿ“
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A story about making your dreams come true in the most unexpected ways ! ๐Ÿฃ๐Ÿ”๐Ÿ“ A story about  unconditional love and a great way to celebrate Adoption Day (9th November).๐Ÿ“๐Ÿ”๐Ÿฃ A story filled with laughter and fun ! ๐Ÿ”
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๐Ÿฃ Join us for Two hours filled with energy and colour ! Story time will be followed by a surprise chocolate egg decoration and cookie baking  session ! Guess what your egg will hatch into ๐Ÿฃ
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All kids are invited and encouraged to bring their adopted pets or toys along with them. ๐Ÿ“๐Ÿ”๐Ÿฃ
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Price: BD8
BD12 for Two kids ๐Ÿฃ
Ages 4 years and above
Book on 17 000 260
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#cookingclass #kids #kidscookingclass #juniormasterchef #afterschoolclub #afterschoolclubs #fun #funfood #funfoodforkids #education #tasty #dishes #saar #saar_mall #weekend #kidsinbahrain #funfood #funfoodforkids #education #tasty #dishes #saar #saar_mall #weekend #kidsinbahrain #kids #kidsinbahrain #bahrainkids #bahrainmarket #bahraininstagram #birthday #party #food_science #experiments #crafts #arts #pasta #structure #engineering #fun #kidsweekend #kidsinbahrain
๐Ÿฃ๐Ÿ”๐Ÿ“Story time with @hekayabh is Back! ๐Ÿ“๐Ÿ”๐Ÿฃ . . Warning: This story is not about eggs ! . . Join Hattie Peck on her fun filled adventureย in search of abandoned eggs, through gloomy dark caves and deep below the ground.๐Ÿ“๐Ÿ” . . Can you guess how many eggs she finds or what kind ! ๐Ÿฃ๐Ÿ”๐Ÿ“ . . A story about making your dreams come true in the most unexpected ways ! ๐Ÿฃ๐Ÿ”๐Ÿ“ A story about unconditional love and a great way to celebrate Adoption Day (9th November).๐Ÿ“๐Ÿ”๐Ÿฃ A story filled with laughter and fun ! ๐Ÿ” . . ๐Ÿฃ Join us for Two hours filled with energy and colour ! Story time will be followed by a surprise chocolate egg decoration and cookie baking session ! Guess what your egg will hatch into ๐Ÿฃ . . All kids are invited and encouraged to bring their adopted pets or toys along with them. ๐Ÿ“๐Ÿ”๐Ÿฃ . . Price: BD8 BD12 for Two kids ๐Ÿฃ Ages 4 years and above Book on 17 000 260 . . #cookingclass  #kids  #kidscookingclass  #juniormasterchef  #afterschoolclub  #afterschoolclubs  #fun  #funfood  #funfoodforkids  #education  #tasty  #dishes  #saar  #saar_mall  #weekend  #kidsinbahrain  #funfood  #funfoodforkids  #education  #tasty  #dishes  #saar  #saar_mall  #weekend  #kidsinbahrain  #kids  #kidsinbahrain  #bahrainkids  #bahrainmarket  #bahraininstagram  #birthday  #party  #food_science  #experiments  #crafts  #arts  #pasta  #structure  #engineering  #fun  #kidsweekend  #kidsinbahrain 
#Joo house
์•„๋งˆํŠธ๋ฆฌ์น˜์•„๋‚˜ ํŒŒ์Šคํƒ€
ํŽ˜์ฝ”๋ฆฌ๋…ธ์น˜์ฆˆ์˜
ํ’๋ฏธ์™€
๋‘ํˆผํ•œ ๋ฒ ์ด์ปจ
๋งค์ฝค ํŽ˜ํผ๋ก ์น˜๋…ธ์˜
ํ™˜์ƒ์  ๊ถํ•ฉ๐Ÿ’•
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#ํ™ˆ์ฟก#ํ™ˆ์ฟ ํ‚น#homecooking#food
#foodstagram#์ผ์ƒ#์ฒซ๋ˆˆ์˜ค๋Š”๋‚ 
#์ฟ ํ‚นํด๋ž˜์Šค#cookingclass#ํŒŒ์Šคํƒ€
#์•„๋งˆํŠธ๋ฆฌ์น˜์•„๋‚˜ํŒŒ์Šคํƒ€#์˜จ๋”ํ…Œ์ด๋ธ”#plating
#Joo  house ์•„๋งˆํŠธ๋ฆฌ์น˜์•„๋‚˜ ํŒŒ์Šคํƒ€ ํŽ˜์ฝ”๋ฆฌ๋…ธ์น˜์ฆˆ์˜ ํ’๋ฏธ์™€ ๋‘ํˆผํ•œ ๋ฒ ์ด์ปจ ๋งค์ฝค ํŽ˜ํผ๋ก ์น˜๋…ธ์˜ ํ™˜์ƒ์  ๊ถํ•ฉ๐Ÿ’• . . #ํ™ˆ์ฟก #ํ™ˆ์ฟ ํ‚น #homecooking #food  #foodstagram #์ผ์ƒ #์ฒซ๋ˆˆ์˜ค๋Š”๋‚   #์ฟ ํ‚นํด๋ž˜์Šค #cookingclass #ํŒŒ์Šคํƒ€  #์•„๋งˆํŠธ๋ฆฌ์น˜์•„๋‚˜ํŒŒ์Šคํƒ€ #์˜จ๋”ํ…Œ์ด๋ธ” #plating 
Good food and a good mood ๐Ÿ˜ Always great having you over!
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#Repost @mamalukitchen ใƒปใƒปใƒป
A whole lot of BEAUTIFUL today at the โ€œRazzle Dazzleโ€ cooking class @mieleuae ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿปโœจโœจโœจ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ‘ฉโ€๐Ÿณ well done girls!! Watch us in action on insta stories โ˜๐Ÿป#mamalukitchen #feedingfamilies #beautiful #razzledazzle #cookingclass #mydubai
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#fun #delish #homemade #healthyfood #beautifulcuisines #foodie #foodblogger #kitchen #love #cheflife #momlife #dinnerparty #food #festive #clams #pasta #tart #tomato #tagliata #MieleUAE #miele
Good food and a good mood ๐Ÿ˜ Always great having you over! . . . #Repost  @mamalukitchen ใƒปใƒปใƒป A whole lot of BEAUTIFUL today at the โ€œRazzle Dazzleโ€ cooking class @mieleuae ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿปโœจโœจโœจ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ‘ฉโ€๐Ÿณ well done girls!! Watch us in action on insta stories โ˜๐Ÿป#mamalukitchen  #feedingfamilies  #beautiful  #razzledazzle  #cookingclass  #mydubai  , , , , #fun  #delish  #homemade  #healthyfood  #beautifulcuisines  #foodie  #foodblogger  #kitchen  #love  #cheflife  #momlife  #dinnerparty  #food  #festive  #clams  #pasta  #tart  #tomato  #tagliata  #MieleUAE  #miele 
Another one of our amazing, gluten free creations with ham, pea and pepita ๐Ÿ™Œ๐Ÿผ
Another one of our amazing, gluten free creations with ham, pea and pepita ๐Ÿ™Œ๐Ÿผ
็”จ #้‘„้ต้‹ ็‡‰ไบ†้‹็ด…ๆฃ—่˜‹ๆžœๆŽ’้ชจๆนฏ๏ผŒ่ถ…็ดš็ฐกๅ–ฎ๏ผŒไธ€่ตท่ฉฆ่ฉฆๅง๏ผ

#flambo #cookwithflambo #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingclass #cookingwithlove #cooking #castiron #foodphotography #foodgasm #foodlover #dailyfoodfeed #foodforfoodies #onthetable #feedme #getinmybelly #eeeeeats #foodshare #goodeats #ilovefood #instafood #lifestyle #exploretocreate #foodpics #onthetable
็”จ #้‘„้ต้‹  ็‡‰ไบ†้‹็ด…ๆฃ—่˜‹ๆžœๆŽ’้ชจๆนฏ๏ผŒ่ถ…็ดš็ฐกๅ–ฎ๏ผŒไธ€่ตท่ฉฆ่ฉฆๅง๏ผ #flambo  #cookwithflambo  #kitchenlife  #kitchenware  #cookingram  #cookingtime  #cookingathome  #cookingclass  #cookingwithlove  #cooking  #castiron  #foodphotography  #foodgasm  #foodlover  #dailyfoodfeed  #foodforfoodies  #onthetable  #feedme  #getinmybelly  #eeeeeats  #foodshare  #goodeats  #ilovefood  #instafood  #lifestyle  #exploretocreate  #foodpics  #onthetable 
Throw back to last week when we were taught how to make roshi mashuni and a veggie version of mashuni too! .
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#cookingclass #roshi #roshimashuni #atollvolunteers #maldivianfood #volunteer #maldives #naifaru #food
What a productive day๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜ #cookingclass #cookies #yuum๐Ÿ˜‹
NyemiL nyemiL kentang goreng pake saos keJu. #homemade . Masak masak sama #falahbimayurid . #nyummy ... ๐Ÿ˜๐Ÿ˜ LumaYann lah, rasa nyaaa mirip mirip sama kayak di maLL. 
#instadaily #cookingclass #cookingtime #cemilan #instacook #anaksehat #cofeetime #homeschooling #belajarmasak
We spent a morning in aprons doing a Thai cooking class, now very full and happy after consuming our creations ๐Ÿ˜‡
๐Ÿ”ธPad thai (Thai style fried noodles, with chicken, tofu, egg, sprouts, Thai garlic)
๐Ÿ”ธDeep fried spring rolls (chicken, glass noodle, bean sprouts, mushroom, Chinese chives)
๐Ÿ”ธChicken in coconut nut milk soup (kaffir lime leaf, lemongrass, Thai ginger, tomato, lime juice, chillies, coriander)
๐Ÿ”ธKhao soi (chiang mai dish with boiled egg noodle, deep fried noodle, chicken, curry powder and paste, coconut milk)
We might be able to fit in one more meal if we're lucky, before we have to leave chiang mai. We catch a night train back to bangkok in a couple of hours, to spend our last few days in the sprawling metropolis! 
#travel #thailand #chiangmai #cookingclass #cooking #padthai #springrolls #khaosoi
We spent a morning in aprons doing a Thai cooking class, now very full and happy after consuming our creations ๐Ÿ˜‡ ๐Ÿ”ธPad thai (Thai style fried noodles, with chicken, tofu, egg, sprouts, Thai garlic) ๐Ÿ”ธDeep fried spring rolls (chicken, glass noodle, bean sprouts, mushroom, Chinese chives) ๐Ÿ”ธChicken in coconut nut milk soup (kaffir lime leaf, lemongrass, Thai ginger, tomato, lime juice, chillies, coriander) ๐Ÿ”ธKhao soi (chiang mai dish with boiled egg noodle, deep fried noodle, chicken, curry powder and paste, coconut milk) We might be able to fit in one more meal if we're lucky, before we have to leave chiang mai. We catch a night train back to bangkok in a couple of hours, to spend our last few days in the sprawling metropolis! #travel  #thailand  #chiangmai  #cookingclass  #cooking  #padthai  #springrolls  #khaosoi 
As part of the ongoing cultural activities we have this week at Qasid, we brought in Umm Khalil to teach our students how to make Kaak El Eid or Ma'amoul. Nothing beats freshly baked kaak from the oven!
As part of the ongoing cultural activities we have this week at Qasid, we brought in Umm Khalil to teach our students how to make Kaak El Eid or Ma'amoul. Nothing beats freshly baked kaak from the oven!
What an awesome lady Kathleen! It was such fun and rewarding experience to teach you ! The smile on you face trying the food was the best reward  I got x it was just a pleasure! Thank you very much and I hope to see you again x Rita #myhomechef #christchurchnz #loveteaching #lovegoodfood #cookingclass #lovleystudents #lovemyjob #middeleasternfood #fun #love
What smells like pumpkin pie, tastes like pumpkin pie, but is see-through?! ๐Ÿ˜‡๐Ÿ˜๐Ÿ˜‹๐Ÿ‘Œ
@thealineagroup
What smells like pumpkin pie, tastes like pumpkin pie, but is see-through?! ๐Ÿ˜‡๐Ÿ˜๐Ÿ˜‹๐Ÿ‘Œ @thealineagroup
Here at La Rosilla we send love and thanks to our guests across the water, for a day of Families and Friends, food & traditions. Buen provecho x 
#thanksgiving #givethanks #traditions #guests #foodies #cookingclass #foodtours #foodielove #visitors #lifestyles
๋ง›์žˆ๋Š” ๊ฑฐ ์˜†์— ๋ง›์žˆ๋Š” ๊ฑฐ ๋งŒ๋“ค๊ธฐ๐Ÿฅ˜ @cafe_aun
๋ง›์žˆ๋Š” ๊ฑฐ ์˜†์— ๋ง›์žˆ๋Š” ๊ฑฐ ๋งŒ๋“ค๊ธฐ๐Ÿฅ˜ @cafe_aun
Making pita (#Macedonian pie๐Ÿ‡ฒ๐Ÿ‡ฐ) is time consuming.  Rolling out the dough... especially on cold days, I'm requires some upper body strength and technique.  If course my teacher had this down pat... it took me a little getting used to. #pita #pie #spinach #cheese #vegatarian #vegetables #veggies #slowfood #dinner #cookingclass #food #travel
#food #foodpic #delicious #koreanfoods #cookingclass #homecook #homemade #๊ฒจ์šธ๋”ธ๊ธฐ #์ง‘๋ฐฅ์ˆ˜์—… #์ฟ ํ‚นํด๋ž˜์Šค #์—ฐ์‹ ๋‚ด #์š”๋ฆฌ #์ง‘๋ฐฅ #ํ™ˆ์ฟก #์ œ์ฒ ๋ฐฅ์ƒ #๋งค์ฝค์ฝ”๋‹ค๋ฆฌ๋ฌด์กฐ๋ฆผ #๊ตด๋ชจ๋“ฌ๋ƒ‰์ฑ„ #๋‹จํ˜ธ๋ฐ•ํ˜ธ๋‘์กฐ๋ฆผ #๋“ค๊นจ์‹œ๋ž˜๊ธฐ๋‚˜๋ฌผ #๋‘๋ถ€ํ†ณ๋ฌด์นจ #์ผ์ƒ #์†Œํ†ต

๊ฒจ์šธ๋”ธ๊ธฐ๋‹˜์˜ 11์›” ์ง‘๋ฐฅ์ˆ˜์—…!
์ด๋ฒˆ์—๋„ ์ œ์ฒ  ์Œ์‹์œผ๋กœ ๊ฐ€๋“ํ•œ ๋ฐฅ์ƒ ์ˆ˜์—…์ด์—ˆ๋‹ค. ์ž๊ทน์ ์ด์ง€ ์•Š์€ ์Œ์‹๋“ค๋กœ ์ง‘๋ฐฅ์ด๋ผ๋Š” ํ…Œ๋งˆ์™€ ๊ฑธ๋งž๊ฒŒ ์†์ด ํŽธํ•œํ•˜๊ณ  ๋“ ๋“ ํ•œ ์ฐจ๋ฆผ์ด์—ˆ๋‹ค. 
๋งค๋ฒˆ ์ˆ˜์—…์— ์ฐธ์—ฌํ•˜๋ฉด์„œ ๋Š๋ผ๋Š” ๊ฑฐ์ง€๋งŒ ๊ฒจ์šธ๋”ธ๊ธฐ๋‹˜์˜ ์—ด์ •๊ณผ ๋”ฐ์Šคํ•จ์ด ๋Š๊ปด์ง„๋‹ค.
#food  #foodpic  #delicious  #koreanfoods  #cookingclass  #homecook  #homemade  #๊ฒจ์šธ๋”ธ๊ธฐ  #์ง‘๋ฐฅ์ˆ˜์—…  #์ฟ ํ‚นํด๋ž˜์Šค  #์—ฐ์‹ ๋‚ด  #์š”๋ฆฌ  #์ง‘๋ฐฅ  #ํ™ˆ์ฟก  #์ œ์ฒ ๋ฐฅ์ƒ  #๋งค์ฝค์ฝ”๋‹ค๋ฆฌ๋ฌด์กฐ๋ฆผ  #๊ตด๋ชจ๋“ฌ๋ƒ‰์ฑ„  #๋‹จํ˜ธ๋ฐ•ํ˜ธ๋‘์กฐ๋ฆผ  #๋“ค๊นจ์‹œ๋ž˜๊ธฐ๋‚˜๋ฌผ  #๋‘๋ถ€ํ†ณ๋ฌด์นจ  #์ผ์ƒ  #์†Œํ†ต  ๊ฒจ์šธ๋”ธ๊ธฐ๋‹˜์˜ 11์›” ์ง‘๋ฐฅ์ˆ˜์—…! ์ด๋ฒˆ์—๋„ ์ œ์ฒ  ์Œ์‹์œผ๋กœ ๊ฐ€๋“ํ•œ ๋ฐฅ์ƒ ์ˆ˜์—…์ด์—ˆ๋‹ค. ์ž๊ทน์ ์ด์ง€ ์•Š์€ ์Œ์‹๋“ค๋กœ ์ง‘๋ฐฅ์ด๋ผ๋Š” ํ…Œ๋งˆ์™€ ๊ฑธ๋งž๊ฒŒ ์†์ด ํŽธํ•œํ•˜๊ณ  ๋“ ๋“ ํ•œ ์ฐจ๋ฆผ์ด์—ˆ๋‹ค. ๋งค๋ฒˆ ์ˆ˜์—…์— ์ฐธ์—ฌํ•˜๋ฉด์„œ ๋Š๋ผ๋Š” ๊ฑฐ์ง€๋งŒ ๊ฒจ์šธ๋”ธ๊ธฐ๋‹˜์˜ ์—ด์ •๊ณผ ๋”ฐ์Šคํ•จ์ด ๋Š๊ปด์ง„๋‹ค.
"Let's cook and chat together about our culinary cultures and then enjoy our delicious creation an a long table!
Every time, we will have a cooking class on a diffrent type of menu. Each menu will be inspired by dishes from diffrent parts of the world. Join us and be the Chef for one of our classes as you teach and demonstrate to us cooking dishes from your country!

This week's menu is from , Turkey!
Our guest chef is a Turkish Lady "Sabiha Aslaner"

Appeteizer
GAvurdag Salatasi - Salad with small tomatoes, walnut, onions
Celery with orange in olive oil
Zuccini with yogurt
Borek - Cheese Pie

Main
Turkish style Meatballs, potatoes with sauce
Pilav (rice)

Desert
Sekerpare - semolina cookies in syrup

There are only few spots left. Please call Filiz : 955 66 496 and book your day. Each enjoyable cooking class and a perfect lunch together is only 15KD/person. 
Welcome to Long table, make your self at home!... 9.30am to 12.30pm -- > cooking
12.30-1.30 pm ---> lunch
@thelongtablekw #cookingclass #kuwaitcity #kuwaitevents #kuwait #eventinkuwait #womeninkuwait #foodblogger @eventinkuwait @everythingkuwait @eventatkw @allaboutkuwait @livin.q8 #q8instagram #instagramq8 #q8moms #q8blog #kuwaitblogger #kuwaitblog @ceekuwait #q8instagramer #foodblogger @italyinkwt  @kuwaitexpatsgroup @kuwaitfoodtour @kuwaitup2date @kuwaitnews @kwtmagazine @new__kuwait #q8instagram #kuwaitcity #q8#cooking#q8photo #instaq8 #q8kuwait #q8hobby #q8cook #q8lunch #birthday #birthdaykuwait #foodblogger #kuwaitcity #foodkuwait #instafood #kuwaitinstagram#kuwaitlife #kuwaitexpat#kuwaitfood
"Let's cook and chat together about our culinary cultures and then enjoy our delicious creation an a long table! Every time, we will have a cooking class on a diffrent type of menu. Each menu will be inspired by dishes from diffrent parts of the world. Join us and be the Chef for one of our classes as you teach and demonstrate to us cooking dishes from your country! This week's menu is from , Turkey! Our guest chef is a Turkish Lady "Sabiha Aslaner" Appeteizer GAvurdag Salatasi - Salad with small tomatoes, walnut, onions Celery with orange in olive oil Zuccini with yogurt Borek - Cheese Pie Main Turkish style Meatballs, potatoes with sauce Pilav (rice) Desert Sekerpare - semolina cookies in syrup There are only few spots left. Please call Filiz : 955 66 496 and book your day. Each enjoyable cooking class and a perfect lunch together is only 15KD/person. Welcome to Long table, make your self at home!... 9.30am to 12.30pm -- > cooking 12.30-1.30 pm ---> lunch @thelongtablekw #cookingclass  #kuwaitcity  #kuwaitevents  #kuwait  #eventinkuwait  #womeninkuwait  #foodblogger  @eventinkuwait @everythingkuwait @eventatkw @allaboutkuwait @livin.q8 #q8instagram  #instagramq8  #q8moms  #q8blog  #kuwaitblogger  #kuwaitblog  @ceekuwait #q8instagramer  #foodblogger  @italyinkwt @kuwaitexpatsgroup @kuwaitfoodtour @kuwaitup2date @kuwaitnews @kwtmagazine @new__kuwait #q8instagram  #kuwaitcity  #q8 #cooking #q8photo  #instaq8  #q8kuwait  #q8hobby  #q8cook  #q8lunch  #birthday  #birthdaykuwait  #foodblogger  #kuwaitcity  #foodkuwait  #instafood  #kuwaitinstagram #kuwaitlife  #kuwaitexpat #kuwaitfood 
Amazing cooking class with some wonderful ladies! Its always nice when clients come back to take more classes! I love you @vivaschurch and I love all your friends!
Tonight we made the most popular #italiansauce: 
Authentic Carbonara, Amatriciana, Puttanesca and Mushroom and whipping cream sauce! 
Surprise dessert was served too! 
Come to my classes or give the gift of good food and buy a gift card for Christmas!
Cooking class with an Authentic Italian mamma are the best, you will experience the Real Taste of Italy
Love you all โค๏ธ
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#mammaitaliana #italianmamma #mammamarzia #expatlife #italianculture #italianfood #italianfoodbloggers #classicitalian #cookingclass #langley #vancitybuzz #vancity #foodie #carbonara #amatriciana #puttanesca #pasta #socialeating #socialcooking #teaching #homecook #homemade #letsbringthehomemadeback
Amazing cooking class with some wonderful ladies! Its always nice when clients come back to take more classes! I love you @vivaschurch and I love all your friends! Tonight we made the most popular #italiansauce : Authentic Carbonara, Amatriciana, Puttanesca and Mushroom and whipping cream sauce! Surprise dessert was served too! Come to my classes or give the gift of good food and buy a gift card for Christmas! Cooking class with an Authentic Italian mamma are the best, you will experience the Real Taste of Italy Love you all โค๏ธ . . . #mammaitaliana  #italianmamma  #mammamarzia  #expatlife  #italianculture  #italianfood  #italianfoodbloggers  #classicitalian  #cookingclass  #langley  #vancitybuzz  #vancity  #foodie  #carbonara  #amatriciana  #puttanesca  #pasta  #socialeating  #socialcooking  #teaching  #homecook  #homemade  #letsbringthehomemadeback 
Tired of working behind a desk the whole day? We have the table you would love๐Ÿ˜ Welcome our dessert table!๐ŸŽ‰ Thank you @danieldishesout for the picture! ๐Ÿ˜‰
Tired of working behind a desk the whole day? We have the table you would love๐Ÿ˜ Welcome our dessert table!๐ŸŽ‰ Thank you @danieldishesout for the picture! ๐Ÿ˜‰
้‡Œ่Š‹ใฎใจใ‚Šใ‚ใ‚“ใ‹ใ‘ใซ็ดฐๅˆ‡ใ‚Š้ป„ๆŸšๅญใ€‚้‡Œ่Š‹ใ€่กจ้ขใซใฒใณใŒๅ…ฅใ‚‹ใใ‚‰ใ„ใพใง็…ฎใˆใŸใ‚‰ใงใใ‚ใŒใ‚Šใ€‚ใใฎไป–็ด…็™ฝใชใพใ™ใ‚„้ฏ›ใ‚ใ—ใชใฉใ€‚
ๅฐ‘ไบบๆ•ฐๅˆ†ใ‚’ใคใใ‚‹ใฎใŒใ‚€ใšใ‹ใ—ใ„็…ฎ็‰ฉ็Œฎ็ซ‹ใ€ใฎใ“ใ‚Šใ‚‚ใฎใ‚’ #ใพใ‹ใชใ„ ใซใ€‚
Thank you for joining the cooking class also today.
#ๆ–™็†ๆ•™ๅฎค #cookingclass #cookinglesson #japanesecuisine #japanesecooking #้‡Œ่Š‹ #taros #ๆŸšๅญ #yuzu
้‡Œ่Š‹ใฎใจใ‚Šใ‚ใ‚“ใ‹ใ‘ใซ็ดฐๅˆ‡ใ‚Š้ป„ๆŸšๅญใ€‚้‡Œ่Š‹ใ€่กจ้ขใซใฒใณใŒๅ…ฅใ‚‹ใใ‚‰ใ„ใพใง็…ฎใˆใŸใ‚‰ใงใใ‚ใŒใ‚Šใ€‚ใใฎไป–็ด…็™ฝใชใพใ™ใ‚„้ฏ›ใ‚ใ—ใชใฉใ€‚ ๅฐ‘ไบบๆ•ฐๅˆ†ใ‚’ใคใใ‚‹ใฎใŒใ‚€ใšใ‹ใ—ใ„็…ฎ็‰ฉ็Œฎ็ซ‹ใ€ใฎใ“ใ‚Šใ‚‚ใฎใ‚’ #ใพใ‹ใชใ„  ใซใ€‚ Thank you for joining the cooking class also today. #ๆ–™็†ๆ•™ๅฎค  #cookingclass  #cookinglesson  #japanesecuisine  #japanesecooking  #้‡Œ่Š‹  #taros  #ๆŸšๅญ  #yuzu 
ะ—ะตะปะตะฝะธ ๐ŸŒฑะผะฝะพะณะพ ะฝะต ะฑั‹ะฒะฐะตั‚. ะญั‚ะพ ั„ะฐะบั‚โ˜๐Ÿฝ#goodfood #bestfood #culinarystudioclever #clever #cleverstudio #cookingclass #cookingtime #lovemyjob #happytime #crazygirl #events #bestorganization
And that's because breakfast are food goals you see. A reminder that you have been given another day to eat๐Ÿ™Œ .. ..
Eggs made with Garlic, spinach, mushroom topped with some Ricotta, basil and lastly garnished with some coconut spice mix๐Ÿ„๐ŸŒฑ๐Ÿฃ To another day of eating and weekends๐Ÿ’ƒ ..
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#meandmyfood #breakfast #foodgoals
And that's because breakfast are food goals you see. A reminder that you have been given another day to eat๐Ÿ™Œ .. .. Eggs made with Garlic, spinach, mushroom topped with some Ricotta, basil and lastly garnished with some coconut spice mix๐Ÿ„๐ŸŒฑ๐Ÿฃ To another day of eating and weekends๐Ÿ’ƒ .. .. #meandmyfood  #breakfast  #foodgoals 
Sweet potatoes are ideal for Sutvik food.
It is prepared quickly and easily.
My favorite option is to simply fry on ghee with mountain salt and turmeric, the process will take a maximum of 20 minutes.
But the benefits of such a product is the maximum!

1. Contains Vitamin B6, which helps reduce chemical homocysteine โ€‹โ€‹in our bodies. Homocysteine โ€‹โ€‹was associated with degenerative diseases, including heart attacks.

2. Sweet potatoes are a source of vitamin C, which is important for protection against influenza and influenza, few people know that this important vitamin plays an important role in the formation of bones and teeth, digestion and the formation of blood cells. This helps to accelerate the healing of wounds, develops collagen, which helps maintain skin elasticity, and also helps us cope with stress. This even helps protect our body from toxins that can be associated with cancer.
3. They are a good source of vitamin D, which helps build healthy bones.
Vitamin D is crucial for the immune system and overall health at this time of year. Both vitamin and hormone, vitamin D is mainly produced in our bodies as a result of obtaining sufficient sunlight.
Vitamin D plays an important role in our energy levels, moods and helps build healthy bones, heart, nerves, skin and teeth, and also supports the thyroid gland.

4. Sweet potatoes contain iron and support a healthy immune system.

Most people realize that we need mineral iron to have enough energy, but iron plays an important role in our body, including the production of red and white blood cells, resistance to stress, proper immune functioning and protein metabolism, among other things,

5. Sweet potatoes are a good source of magnesium, which is a relaxing and anti-stress mineral.

Magnesium is necessary for the healthy function of the arteries, blood, bones, heart, muscles and nerves.
6. Sweet potatoes are a source of potassium.
Potassium is one of the important electrolytes that help regulate the signals of the heartbeat and nerve. Like other electrolytes, potassium performs many important functions, some of which include relaxing muscle contractions, reducing swelling, and protecting and monitoring kidney a
Sweet potatoes are ideal for Sutvik food. It is prepared quickly and easily. My favorite option is to simply fry on ghee with mountain salt and turmeric, the process will take a maximum of 20 minutes. But the benefits of such a product is the maximum! 1. Contains Vitamin B6, which helps reduce chemical homocysteine โ€‹โ€‹in our bodies. Homocysteine โ€‹โ€‹was associated with degenerative diseases, including heart attacks. 2. Sweet potatoes are a source of vitamin C, which is important for protection against influenza and influenza, few people know that this important vitamin plays an important role in the formation of bones and teeth, digestion and the formation of blood cells. This helps to accelerate the healing of wounds, develops collagen, which helps maintain skin elasticity, and also helps us cope with stress. This even helps protect our body from toxins that can be associated with cancer. 3. They are a good source of vitamin D, which helps build healthy bones. Vitamin D is crucial for the immune system and overall health at this time of year. Both vitamin and hormone, vitamin D is mainly produced in our bodies as a result of obtaining sufficient sunlight. Vitamin D plays an important role in our energy levels, moods and helps build healthy bones, heart, nerves, skin and teeth, and also supports the thyroid gland. 4. Sweet potatoes contain iron and support a healthy immune system. Most people realize that we need mineral iron to have enough energy, but iron plays an important role in our body, including the production of red and white blood cells, resistance to stress, proper immune functioning and protein metabolism, among other things, 5. Sweet potatoes are a good source of magnesium, which is a relaxing and anti-stress mineral. Magnesium is necessary for the healthy function of the arteries, blood, bones, heart, muscles and nerves. 6. Sweet potatoes are a source of potassium. Potassium is one of the important electrolytes that help regulate the signals of the heartbeat and nerve. Like other electrolytes, potassium performs many important functions, some of which include relaxing muscle contractions, reducing swelling, and protecting and monitoring kidney a
#Repost @vegeoclock (@get_repost)
ใƒปใƒปใƒป
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๋ฌธ๋“ ํ•˜๊ณ ์‹ถ์—ˆ๋˜ ์ด๋ฒคํŠธ ํ• ๊ป˜์š” :)
#๋ฒ ์ง€์–ดํด๋ฝ์„ ์†Œ๋ฌธ๋‚ด์ฃผ์‹œ๋ฉด๋ฉ๋‹ˆ๋‹ค. ํ•ด์‹œํƒœ๊ทธ๋„ ์ข‹๊ณ  ๋ฆฌ๊ทธ๋žจ๋„์ข‹๊ณ  ์ œ๊ณ„์ •์„ ์†Œ๊ฐœํ•ด์ฃผ๋Š”๊ฒƒ๋„ ์ข‹์•„์š”. 
์ œ๊ฐ€ํ•˜๋Š” ์ˆ˜์—…๋“ค๊ณผ, ์†Œ์Šค๋“ค, ๊ทธ๋ผ๋†€๋ผ ๋“ฑ๋“ฑ์— ๋Œ€ํ•œ ํ›„๊ธฐ๋„ ๋งŽ์ด ์˜ฌ๋ ค์ฃผ์‹œ๊ตฌ์š” ^^ ์ € ๋งŽ์ด ํ™๋ณด ํ•ด์ฃผ์„ธ์š” ๐Ÿ™๐Ÿป
์ผ์ฃผ์ผ๋™์•ˆ ํ™๋ณดํ•ด์ฃผ์‹œ๋ฉด ์ฃผ๋ง์— ์ถ”์ฒจํ•ด์„œ ๊ทธ๋ผ๋†€๋ผํŒฉ์„ ์„ ๋ฌผ๋กœ ๋“œ๋ฆฝ๋‹ˆ๋‹ค. ์–ด๋””์—๋„์—†๋Š” 8๊ฐ€์ง€ ๊ทธ๋ผ๋†€๋ผ์ค‘ 3๊ฐ€์ง€๋ฅผ 200g์”ฉ ํฌ์žฅํ•ด์„œ ์˜ˆ์˜๊ฒŒ ๋ฐ•์Šค์— ๋‹ด์•„ ๋ณด๋‚ด๋“œ๋ ค์š” (๋žœ๋ค).
๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๋งŽ์ด ํ•ด์ฃผ์‹œ๋ฉด ๋„˜๋„˜ ๊ฐ์‚ฌํ•˜๊ฒ ์–ด์š” ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป
์ถ”์ฒจ์€ ์ผ์š”์ผ ์˜คํ›„์— ํ• ๊ป˜์š”.
5๋ช…๊ป˜ ์ฉ๋‹ˆ๋‹คโค๏ธ
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#์ž…์†Œ๋ฌธ์ด๋ฒคํŠธ #์ด๋ฒคํŠธ #๊ทธ๋ผ๋†€๋ผํŒฉ
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#์ฑ„์†Œ์˜ํž˜์„๋ฏฟ์–ด์š” #์ด๋„ˆ๋ทฐํ‹ฐ๋Š”๋ฒ ์ง€์–ดํด๋ฝ #๋ฒ ์ง€์–ดํด๋ฝ #์ฑ„์†Œ์š”๋ฆฌ์ „๋ฌธ๊ฐ€ #๋ทฐํ‹ฐํ‘ธ๋“œ #๋ทฐํ‹ฐํˆฌ๊ฒŒ๋” #๋””ํ†ก์Šค #ํด๋ฆฐ #์ฑ„์†Œ์š”๋ฆฌ #์ฟ ํ‚นํด๋ž˜์Šค #์ฑ„์‹๋ฒ ์ดํ‚น #๋น„๊ฑด๋ฒ ์ดํ‚น #๋ฒ ์ดํ‚นํด๋ž˜์Šค #์ฃผ์Šคํด๋ Œ์ฆˆ #์Šค๋ฌด๋”” #์Šค๋ฌด๋””ํด๋ Œ์ฆˆ #์ƒ๋Ÿฌ๋“œ๋“œ๋ ˆ์‹ฑ  #vegeoclock #cleaneating #plantbased #detox #cookingclass #veganbaking #bakingclass #clean
#Repost  @vegeoclock (@get_repost) ใƒปใƒปใƒป :: ๋ฌธ๋“ ํ•˜๊ณ ์‹ถ์—ˆ๋˜ ์ด๋ฒคํŠธ ํ• ๊ป˜์š” :) #๋ฒ ์ง€์–ดํด๋ฝ์„  ์†Œ๋ฌธ๋‚ด์ฃผ์‹œ๋ฉด๋ฉ๋‹ˆ๋‹ค. ํ•ด์‹œํƒœ๊ทธ๋„ ์ข‹๊ณ  ๋ฆฌ๊ทธ๋žจ๋„์ข‹๊ณ  ์ œ๊ณ„์ •์„ ์†Œ๊ฐœํ•ด์ฃผ๋Š”๊ฒƒ๋„ ์ข‹์•„์š”. ์ œ๊ฐ€ํ•˜๋Š” ์ˆ˜์—…๋“ค๊ณผ, ์†Œ์Šค๋“ค, ๊ทธ๋ผ๋†€๋ผ ๋“ฑ๋“ฑ์— ๋Œ€ํ•œ ํ›„๊ธฐ๋„ ๋งŽ์ด ์˜ฌ๋ ค์ฃผ์‹œ๊ตฌ์š” ^^ ์ € ๋งŽ์ด ํ™๋ณด ํ•ด์ฃผ์„ธ์š” ๐Ÿ™๐Ÿป ์ผ์ฃผ์ผ๋™์•ˆ ํ™๋ณดํ•ด์ฃผ์‹œ๋ฉด ์ฃผ๋ง์— ์ถ”์ฒจํ•ด์„œ ๊ทธ๋ผ๋†€๋ผํŒฉ์„ ์„ ๋ฌผ๋กœ ๋“œ๋ฆฝ๋‹ˆ๋‹ค. ์–ด๋””์—๋„์—†๋Š” 8๊ฐ€์ง€ ๊ทธ๋ผ๋†€๋ผ์ค‘ 3๊ฐ€์ง€๋ฅผ 200g์”ฉ ํฌ์žฅํ•ด์„œ ์˜ˆ์˜๊ฒŒ ๋ฐ•์Šค์— ๋‹ด์•„ ๋ณด๋‚ด๋“œ๋ ค์š” (๋žœ๋ค). ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๋งŽ์ด ํ•ด์ฃผ์‹œ๋ฉด ๋„˜๋„˜ ๊ฐ์‚ฌํ•˜๊ฒ ์–ด์š” ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป ์ถ”์ฒจ์€ ์ผ์š”์ผ ์˜คํ›„์— ํ• ๊ป˜์š”. 5๋ช…๊ป˜ ์ฉ๋‹ˆ๋‹คโค๏ธ . #์ž…์†Œ๋ฌธ์ด๋ฒคํŠธ  #์ด๋ฒคํŠธ  #๊ทธ๋ผ๋†€๋ผํŒฉ  . #์ฑ„์†Œ์˜ํž˜์„๋ฏฟ์–ด์š”  #์ด๋„ˆ๋ทฐํ‹ฐ๋Š”๋ฒ ์ง€์–ดํด๋ฝ  #๋ฒ ์ง€์–ดํด๋ฝ  #์ฑ„์†Œ์š”๋ฆฌ์ „๋ฌธ๊ฐ€  #๋ทฐํ‹ฐํ‘ธ๋“œ  #๋ทฐํ‹ฐํˆฌ๊ฒŒ๋”  #๋””ํ†ก์Šค  #ํด๋ฆฐ  #์ฑ„์†Œ์š”๋ฆฌ  #์ฟ ํ‚นํด๋ž˜์Šค  #์ฑ„์‹๋ฒ ์ดํ‚น  #๋น„๊ฑด๋ฒ ์ดํ‚น  #๋ฒ ์ดํ‚นํด๋ž˜์Šค  #์ฃผ์Šคํด๋ Œ์ฆˆ  #์Šค๋ฌด๋””  #์Šค๋ฌด๋””ํด๋ Œ์ฆˆ  #์ƒ๋Ÿฌ๋“œ๋“œ๋ ˆ์‹ฑ  #vegeoclock  #cleaneating  #plantbased  #detox  #cookingclass  #veganbaking  #bakingclass  #clean 
Nah, ini nih kejutan selanjutnya!

Kalau tadi kita sudah belajar memasak masakan tradisional Gohu dan Nasi goreng rawon, kali ini kita akan belajar membuat minumannya.

Ayo, jam 15.00 nanti merapat ke Booth DA06 dan eksplor kekayaan citarasa minuman Indonesia bersama Ron Prasanto. Hanya di SIAL interfood 2017 di Jiexpo Kemayoran.

Jangan lupa ya! Sampai bertemu!
Nah, ini nih kejutan selanjutnya! Kalau tadi kita sudah belajar memasak masakan tradisional Gohu dan Nasi goreng rawon, kali ini kita akan belajar membuat minumannya. Ayo, jam 15.00 nanti merapat ke Booth DA06 dan eksplor kekayaan citarasa minuman Indonesia bersama Ron Prasanto. Hanya di SIAL interfood 2017 di Jiexpo Kemayoran. Jangan lupa ya! Sampai bertemu!
#์–‘์†ก์ด์•Œ์•„ํžˆ์š” #ํ† ๋งˆํ† ๊ทธ๋ผํƒ•
์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ์— ๋งˆ๋Š˜์˜ ํ–ฅ๊ณผ ๋ง›์„ ๋…น์—ฌ๋‚ด
์ƒˆ์šฐ๋กœ ๋งŒ๋“ค๋ฉด #๊ฐ๋ฐ”์Šค #๊นŒ์ˆ˜์—˜๋ผ ,
ํŒŒ์Šคํƒ€๋ฉด์„ ์‚ถ์•„ ๋„ฃ์œผ๋ฉด #์•Œ๋ฆฌ์˜ค์˜ฌ๋ฆฌ์˜ค
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์Œ€์š”๋ฆฌ์— ๊ฐ์ž, ๋นต๊ฐ€๋ฃจ, ์น˜์ฆˆ ๋“ฑ์„ ๋ฎ์–ด ๊ตฌ์›Œ
์ดํƒˆ๋ฆฌ์•„์—์„œ ๋จน์œผ๋ฉด #๊ทธ๋ผํƒ• 
๋„๋ฆฌ์Šค์ง€๋ฐฉ์—์„œ ๋จน์œผ๋ฉด #๋„๋ฆฌ์•„ .
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#ํ”„๋ ˆ์‰ฌํ‚ค์นœ #FreshKitchen #์ฟ ํ‚นํด๋ž˜์Šค #Cookingclass #๋Œ€๊ตฌ์ฟ ํ‚นํด๋ž˜์Šค #์ˆ˜์„ฑ๊ตฌ์ฟ ํ‚นํด๋ž˜์Šค #๋ฒ”์–ด๋™์ฟ ํ‚นํด๋ž˜์Šค #์˜ˆ๋น„์‹ ๋ถ€ #๊ฒฐํ˜ผ์ค€๋น„ #์ƒˆ๋Œ #์ง‘๋ฐฅ #ํ™ˆ์ฟก #ํ˜ผ๋ฐฅ #์š”๋ฆฌ #์š”๋ฆฌ์ˆ˜์—… #์š”๋ฆฌํ•™์› #๋Œ€๊ตฌ์š”๋ฆฌํ•™์› #์ˆ˜์„ฑ๊ตฌ์š”๋ฆฌํ•™์› #๋ฒ”์–ด๋™์š”๋ฆฌํ•™์› #์˜จ๋”ํ…Œ์ด๋ธ”
#์–‘์†ก์ด์•Œ์•„ํžˆ์š”  #ํ† ๋งˆํ† ๊ทธ๋ผํƒ•  ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ์— ๋งˆ๋Š˜์˜ ํ–ฅ๊ณผ ๋ง›์„ ๋…น์—ฌ๋‚ด ์ƒˆ์šฐ๋กœ ๋งŒ๋“ค๋ฉด #๊ฐ๋ฐ”์Šค  #๊นŒ์ˆ˜์—˜๋ผ  , ํŒŒ์Šคํƒ€๋ฉด์„ ์‚ถ์•„ ๋„ฃ์œผ๋ฉด #์•Œ๋ฆฌ์˜ค์˜ฌ๋ฆฌ์˜ค  . ์Œ€์š”๋ฆฌ์— ๊ฐ์ž, ๋นต๊ฐ€๋ฃจ, ์น˜์ฆˆ ๋“ฑ์„ ๋ฎ์–ด ๊ตฌ์›Œ ์ดํƒˆ๋ฆฌ์•„์—์„œ ๋จน์œผ๋ฉด #๊ทธ๋ผํƒ•  ๋„๋ฆฌ์Šค์ง€๋ฐฉ์—์„œ ๋จน์œผ๋ฉด #๋„๋ฆฌ์•„  . . #ํ”„๋ ˆ์‰ฌํ‚ค์นœ  #FreshKitchen  #์ฟ ํ‚นํด๋ž˜์Šค  #Cookingclass  #๋Œ€๊ตฌ์ฟ ํ‚นํด๋ž˜์Šค  #์ˆ˜์„ฑ๊ตฌ์ฟ ํ‚นํด๋ž˜์Šค  #๋ฒ”์–ด๋™์ฟ ํ‚นํด๋ž˜์Šค  #์˜ˆ๋น„์‹ ๋ถ€  #๊ฒฐํ˜ผ์ค€๋น„  #์ƒˆ๋Œ  #์ง‘๋ฐฅ  #ํ™ˆ์ฟก  #ํ˜ผ๋ฐฅ  #์š”๋ฆฌ  #์š”๋ฆฌ์ˆ˜์—…  #์š”๋ฆฌํ•™์›  #๋Œ€๊ตฌ์š”๋ฆฌํ•™์›  #์ˆ˜์„ฑ๊ตฌ์š”๋ฆฌํ•™์›  #๋ฒ”์–ด๋™์š”๋ฆฌํ•™์›  #์˜จ๋”ํ…Œ์ด๋ธ”