an online Instagram web viewer

#coolock medias

Photos

when you lose bye a point and come back fighting first and second game Ryan done great for his first time bowling @lilniamh  #son #bowling #plex #coolock #happy #fun #girlfriend #love #family #lovinglife #reallyhappy #smiles #game #win #lose
When u win bowling for the 1st n last time ๐Ÿ˜‚๐Ÿ˜‚ #plex #bowling #coolock
bowling with Ryan and @lilniamh great laugh #bowling #coolock #plex #fun #hapoy $smiles #video
Live rugby ๐Ÿ‰ all day tomorrow..
England Vs Australia ๐Ÿ‡ฆ๐Ÿ‡บ 3pm
๐Ÿ˜
Ireland ๐Ÿ‡ฎ๐Ÿ‡ช Vs Fiji ๐Ÿ‡ซ๐Ÿ‡ฏ 5.30pm ๐Ÿ™Œ๐Ÿป
France ๐Ÿ‡ซ๐Ÿ‡ท Vs South Africa ๐Ÿ‡ฟ๐Ÿ‡ฆ ๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰
Food served til 10pm everyday. ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ
DJ from 9pm every Friday & Saturday.
๐ŸŽถ ๐ŸŽถ ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ #cockandbull #ireland #coybig #craftbeer #heineken #rugby  #irishrugby #gin #Rugbypub #cocktails #moretti #birra #burger #raheny #coolock
Live rugby ๐Ÿ‰ all day tomorrow.. England Vs Australia ๐Ÿ‡ฆ๐Ÿ‡บ 3pm ๐Ÿ˜ Ireland ๐Ÿ‡ฎ๐Ÿ‡ช Vs Fiji ๐Ÿ‡ซ๐Ÿ‡ฏ 5.30pm ๐Ÿ™Œ๐Ÿป France ๐Ÿ‡ซ๐Ÿ‡ท Vs South Africa ๐Ÿ‡ฟ๐Ÿ‡ฆ ๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰ Food served til 10pm everyday. ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ DJ from 9pm every Friday & Saturday. ๐ŸŽถ ๐ŸŽถ ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ #cockandbull  #ireland  #coybig  #craftbeer  #heineken  #rugby  #irishrugby  #gin  #Rugbypub  #cocktails  #moretti  #birra  #burger  #raheny  #coolock 
MONSTER ULTRA ๐Ÿšš๐Ÿ’ช
MONSTER ULTRA ๐Ÿšš๐Ÿ’ช
BUY 2 Get 1 FREE ๐ŸŽ๐ŸŽ…๐Ÿ‘ˆ
BUY 2 Get 1 FREE ๐ŸŽ๐ŸŽ…๐Ÿ‘ˆ
So In an effort to reduce the Amount of Dairy in my diet Iโ€™ve switched to using lactose free milk as digesting too much milk cheese and yogurt was playing havoc on my gut not to mention that awful bloated feeling pretty easy transfer as there is no real taste difference,and then I wondered would the same be for a dairy free ice cream ??? Personally I love Ben n Jerryโ€™s and would happily demolish a tub but would be left with a rumbling gut so today I came across @_nobo_ and was sceptical of an โ€œice cream made up of coconut milk,avacado,cocoa and salt!!! But in fact itโ€™s actually quite tasty and rich throw in a spoonful of peanut butter and it equals that of the peanut butter cup Ben n Jerryโ€™s and after eating the full tub no sickly rumbling stomach,Iโ€™m not one for Hippy Dippy vegetarian/vegan  friendly food fads but for anyone trying to loose weight and fancy a treat or reduce the amount of dairy in their diet this is certainly a way to go
So In an effort to reduce the Amount of Dairy in my diet Iโ€™ve switched to using lactose free milk as digesting too much milk cheese and yogurt was playing havoc on my gut not to mention that awful bloated feeling pretty easy transfer as there is no real taste difference,and then I wondered would the same be for a dairy free ice cream ??? Personally I love Ben n Jerryโ€™s and would happily demolish a tub but would be left with a rumbling gut so today I came across @_nobo_ and was sceptical of an โ€œice cream made up of coconut milk,avacado,cocoa and salt!!! But in fact itโ€™s actually quite tasty and rich throw in a spoonful of peanut butter and it equals that of the peanut butter cup Ben n Jerryโ€™s and after eating the full tub no sickly rumbling stomach,Iโ€™m not one for Hippy Dippy vegetarian/vegan friendly food fads but for anyone trying to loose weight and fancy a treat or reduce the amount of dairy in their diet this is certainly a way to go
Just a positive, gentle reminder that ANYTHING that is said or done in my clinic is completely CONFIDENTIAL and everything is without judgement.
I am a nurse before I am an aesthetic practitioner. Itโ€™s built into us! ๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธ
#lipinjections #lipfillers #lipfiller #lipaugmentation #lip #lips #restylane #restylanekysse #juvederm #microdermabrasion #microneedling #peels #skinpeel #pdo #pdothreads #threadlift #vampirefacial #skincare #skinceuticals #blogger #beautyblogger #irishbeauty #irishbeautyblogger #newbridge #coolock #tallaght #dublin #graftonstreet
Just a positive, gentle reminder that ANYTHING that is said or done in my clinic is completely CONFIDENTIAL and everything is without judgement. I am a nurse before I am an aesthetic practitioner. Itโ€™s built into us! ๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธ #lipinjections  #lipfillers  #lipfiller  #lipaugmentation  #lip  #lips  #restylane  #restylanekysse  #juvederm  #microdermabrasion  #microneedling  #peels  #skinpeel  #pdo  #pdothreads  #threadlift  #vampirefacial  #skincare  #skinceuticals  #blogger  #beautyblogger  #irishbeauty  #irishbeautyblogger  #newbridge  #coolock  #tallaght  #dublin  #graftonstreet 
New & exclusive @HPnutrition.ie
PhD Smart Bar Peanut butter !

Soo goood ๐Ÿ˜.
New & exclusive @HPnutrition.ie PhD Smart Bar Peanut butter ! Soo goood ๐Ÿ˜.
You asked ! We delivered!๐Ÿ’ช๐Ÿšš Peanut Lovers Selection Box ๐Ÿ˜

In stock but selling fast ๐ŸŽ…!
You asked ! We delivered!๐Ÿ’ช๐Ÿšš Peanut Lovers Selection Box ๐Ÿ˜ In stock but selling fast ๐ŸŽ…!
New @HPnutrition Shaker Range !
New @HPnutrition Shaker Range !
Sunday morning crew with a nice little plate circuit. Simple movements combined in this way equals lots of calories burned! #evolutis #sundayshred #hiitworkout #dubfitfam #coolock #superdadfitnessproject #supermumfitnessproject #familygym #familyfriendly
Which is your Favourite?๐Ÿ˜
Which is your Favourite?๐Ÿ˜
Well done today Lauren - up to 55kg squats, 30kg press & 80kg deadlift. Getting stronger every day as part of our Strength Project! ๐Ÿ˜Š๐Ÿ‘Š๐Ÿ‘๐Ÿ‘ #evolutis #evolutissportfitness #smallgrouppt #grouptraining #grouppt #personaltraining #pt #strengthproject #fitat20 #fitat30 #fitat40 #fitat50 #strengthtraining #coolock #girlswholift #strongwomen #strength #squat ย #deadlift #gym #irishfitfam #dublinfitfam #noexcuses #fitnessstudio
Well done today Lauren - up to 55kg squats, 30kg press & 80kg deadlift. Getting stronger every day as part of our Strength Project! ๐Ÿ˜Š๐Ÿ‘Š๐Ÿ‘๐Ÿ‘ #evolutis  #evolutissportfitness  #smallgrouppt  #grouptraining  #grouppt  #personaltraining  #pt  #strengthproject  #fitat20  #fitat30  #fitat40  #fitat50  #strengthtraining  #coolock  #girlswholift  #strongwomen  #strength  #squat  ย #deadlift  #gym  #irishfitfam  #dublinfitfam  #noexcuses  #fitnessstudio 
EXPLOSIVE ๐Ÿ‘ˆ
EXPLOSIVE ๐Ÿ‘ˆ
NEW C4 in stock !
NEW C4 in stock !
More shooting today at one of North Dublin's bestest landmarks ๐Ÿซ๐Ÿซ #dublin #ireland #discoverdublin #discoverire #lovindublin #coolock #thelock #nooompaloompaswereharmed
NEW 700g @biotechusa BCAA ZERO ! *77 Servings ๐Ÿ’ช
*2:1:1 Ratio ๐Ÿ’ช
*Amazing Flavours ๐Ÿ’ช
NEW 700g @biotechusa BCAA ZERO ! *77 Servings ๐Ÿ’ช *2:1:1 Ratio ๐Ÿ’ช *Amazing Flavours ๐Ÿ’ช
โ˜€๏ธโ˜€๏ธTANNING TUESDAYโ˜€๏ธโ˜€๏ธ Get your daily dose of Vitamin D and a colour off our MegaSun & Ergoline sunbeds in store ๐Ÿ™Œ๐Ÿฝ *

Hottest bulbs in #Coolock, Come in and try them out๐Ÿ˜
โ€ข
โ€ข
โ€ข
#TropicTanning #MegaSun #Ergoline #sunbedshop #tanningsalon #tan #naturaltan #australiangold #accelerator #tanningcream #bronzed #cheekybrown #glow #skin #love #tanlines #bestbeds #hottestbulbs #naturalglow
โ˜€๏ธโ˜€๏ธTANNING TUESDAYโ˜€๏ธโ˜€๏ธ Get your daily dose of Vitamin D and a colour off our MegaSun & Ergoline sunbeds in store ๐Ÿ™Œ๐Ÿฝ * Hottest bulbs in #Coolock , Come in and try them out๐Ÿ˜ โ€ข โ€ข โ€ข #TropicTanning  #MegaSun  #Ergoline  #sunbedshop  #tanningsalon  #tan  #naturaltan  #australiangold  #accelerator  #tanningcream  #bronzed  #cheekybrown  #glow  #skin  #love  #tanlines  #bestbeds  #hottestbulbs  #naturalglow 
Grenade Peanut Nutter !๐Ÿ‘ˆ๐Ÿ˜
Grenade Peanut Nutter !๐Ÿ‘ˆ๐Ÿ˜
๐ŸŒŸ๐ŸŒŸ FITNESS NINJAS ๐ŸŒŸ๐ŸŒŸ Another month of our Fitness Ninjas program for kids aged 8-12 kicks off in Coolock tomorrow at 5pm! ๐Ÿ˜Š

Our Fitness Ninjas program has been designed to help kids improve mobility, strength, fitness & confidence through movement, games, age appropriate training & challenges. 
Program is held in Evolutis Sport & Fitness (Above Iceland on Greencastle Parade, Malahide Road Industrial Estate). Sessions run on Tuesday & Thursday @ 5pm. 
The cost of the program is โ‚ฌ60 per month for non gym members or โ‚ฌ40 per month for gym members. Parents can also pay โ‚ฌ10 per session. (The first session is free!) Contact us by private message or email admin@evolutis.ie if you'd like to sign up or if you'd like more information.

#evolutis #evolutissportfitness #familygym #familyfriendly #familyfitness #kidsfitness #kidsstrength #movement #games #fitness #challenges #fitnessninjas #gym #coolock #irishfitfam #dublinfitfam #northside #northdublin #fitforlife #bodyweighttraining
๐ŸŒŸ๐ŸŒŸ FITNESS NINJAS ๐ŸŒŸ๐ŸŒŸ Another month of our Fitness Ninjas program for kids aged 8-12 kicks off in Coolock tomorrow at 5pm! ๐Ÿ˜Š Our Fitness Ninjas program has been designed to help kids improve mobility, strength, fitness & confidence through movement, games, age appropriate training & challenges. Program is held in Evolutis Sport & Fitness (Above Iceland on Greencastle Parade, Malahide Road Industrial Estate). Sessions run on Tuesday & Thursday @ 5pm. The cost of the program is โ‚ฌ60 per month for non gym members or โ‚ฌ40 per month for gym members. Parents can also pay โ‚ฌ10 per session. (The first session is free!) Contact us by private message or email admin@evolutis.ie if you'd like to sign up or if you'd like more information. #evolutis  #evolutissportfitness  #familygym  #familyfriendly  #familyfitness  #kidsfitness  #kidsstrength  #movement  #games  #fitness  #challenges  #fitnessninjas  #gym  #coolock  #irishfitfam  #dublinfitfam  #northside  #northdublin  #fitforlife  #bodyweighttraining 
Slimmers breakfast @joesvillagekitchen in Coolock village. #slimmingworld #slimmerschoice #Dublin #Coolock #joeskitchen #coolockvillage #slimmingworlddublin
World class punishment donkeys for the losing team at the end of our Fitness Ninjas session this morning. ๐Ÿ˜‚๐Ÿ˜Š โค #familyfitness #familyfriendly #familygym #familytime #kidsfitness #fitnessninjas #kidsstrength #games #movement #play #challenge #evolutissportfitness #evolutis #coolock #gym #fitfam #irishfitfam #dublinfitfam #northside #northdublin #fitforlife
Brilliant fun this morning during our Fitness Ninjas session for parents & kids. Love seeing parents lead by example and kids learning and having fun at the same time. Thanks a million to everyone for coming out! ๐Ÿ˜Š โค #familyfitness #familyfriendly #familygym #familytime #kidsfitness #fitnessninjas #kidsstrength #games #movement #play #challenge #evolutissportfitness #evolutis #coolock #gym #fitfam #irishfitfam #dublinfitfam #northside #northdublin #fitforlife
Brilliant fun this morning during our Fitness Ninjas session for parents & kids. Love seeing parents lead by example and kids learning and having fun at the same time. Thanks a million to everyone for coming out! ๐Ÿ˜Š โค #familyfitness  #familyfriendly  #familygym  #familytime  #kidsfitness  #fitnessninjas  #kidsstrength  #games  #movement  #play  #challenge  #evolutissportfitness  #evolutis  #coolock  #gym  #fitfam  #irishfitfam  #dublinfitfam  #northside  #northdublin  #fitforlife 
A Coolock Institution ;) xoxo #Bimbos #Coolock #NorthDublin
Don't forget we're open 10-6 today. Stocking all the latest mods, starter kits, accessories and large range of eliquids.  #thevapeclubcoolock #coolock 
#vape #vaping #ecigs #ecigarettes #vapeireland #irishvapers #irishvape #clouds #aspire #smok #wismec #joytech #liqua #cloudniners #mohawk #eliquids #mods #starterkits
๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ Studio Hire ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ Looking for a studio to hire in a great location?

We've two fantastic studios available to rent in our gym in Malahide Road Industrial Estate (between UCI Coolock & Northside Shopping Centre).
-
Studios are equipped with:
-
โœ” sprung floors
โœ” mirrors
โœ” sound system
โœ” reception area
-
Ideal for activities such as:
-
โœ” ballroom dancing
โœ” hip hop
โœ” yoga
โœ” fitness classes
โœ” mother & baby groups
โœ” music lessons
โœ” art classes
โœ” workshops & meetings
-
Available for one off/short term/weekly bookings or longer term block bookings.
-
Studio 1 (36 sq metres) from โ‚ฌ17.50 p/h
Studio 2 (72 sq metres) from โ‚ฌ22.50 p/h
-
Some terms & conditions apply.
-
Contact us now by messaging our Facebook page directly, emailing us on admin@evolutis.ie or by calling 0838130793.
-
#studiohire #fitnessstudio #studio #workshop #meetings #musiclessons #yoga #fitnessclasses #coolock #dublin #northdublin #northside #gym #fitfam #irishfitfam #dublinfitfam
๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ Studio Hire ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ Looking for a studio to hire in a great location? We've two fantastic studios available to rent in our gym in Malahide Road Industrial Estate (between UCI Coolock & Northside Shopping Centre). - Studios are equipped with: - โœ” sprung floors โœ” mirrors โœ” sound system โœ” reception area - Ideal for activities such as: - โœ” ballroom dancing โœ” hip hop โœ” yoga โœ” fitness classes โœ” mother & baby groups โœ” music lessons โœ” art classes โœ” workshops & meetings - Available for one off/short term/weekly bookings or longer term block bookings. - Studio 1 (36 sq metres) from โ‚ฌ17.50 p/h Studio 2 (72 sq metres) from โ‚ฌ22.50 p/h - Some terms & conditions apply. - Contact us now by messaging our Facebook page directly, emailing us on admin@evolutis.ie or by calling 0838130793. - #studiohire  #fitnessstudio  #studio  #workshop  #meetings  #musiclessons  #yoga  #fitnessclasses  #coolock  #dublin  #northdublin  #northside  #gym  #fitfam  #irishfitfam  #dublinfitfam 
Ella (Fridays) - September 2017 | #dublin #fridays #coolock
COOLOCK FBT GYM !! We are looking for trainers to join are team in are new 40.000sqft gym in coolock.Get in contact for more info #gym#coolock#fbt#fbtgym#fitness#fitnessinstructor#classinstructor#gym#dublin#jobs#trainerwanted#personaltrainer#irishfitfam#dublinfitfam#dublinjobs#imagefitness#internship#gymlife#hiit#spin#pilates#trx#kettlebell#jobseeker
The Strength Project is our new small group PT program - for men & women who want more specific results from their training. #evolutis #evolutissportfitness #smallgrouppt #grouptraining #grouppt #personaltraining #strength #strengthtraining #coolock #gym #fitness
PhD VMX PreWorkout ๐Ÿ’ช -*Game Changer ๐Ÿ‘ˆ
PhD VMX PreWorkout ๐Ÿ’ช -*Game Changer ๐Ÿ‘ˆ
@Angrymills now in stock at Irelands #1 Sports Nutrition outlet !
@Angrymills now in stock at Irelands #1  Sports Nutrition outlet !
Different lads are in a field burning stuff. There's been a sofa, suitcase, mattress, chairs, a couple of doors. People from the neighbourhood come and pile some more crap turn right around and leave. Its truly a magical country! #dublin #halloween #bonfire #ireland #irish #burningdownthehouse #feelslikehome #everythingbutthekitchensink #coolock #d5 #northside #northdublin
๐ŸŽƒ I consider myself a cool auntie๐Ÿ˜‰ ๐ŸŽƒ I genuinely look like one of Evaโ€™s eleven year old friends๐Ÿ™„๐Ÿ˜‚ for people wondering where Brandon is.. heโ€™s too cool now to dress up ๐Ÿ˜ซ HAPPY HALLOWEEN ๐ŸŽƒ. #family #halloween #coolock  #bigbaby #bilbobaggins #evilfairy #jojobows #onsies #fitness #gymlife
The lads are after setting off fire works #halloween #ireland #dublin #neighbourhood #d5 #coolock
Cocktails of a Thursday sure it would be rude not too!! #bankholiday #cockandbull #coolock #raheny #craftbeer
@muscletech Vapor X5 Nex Gen .. complete pre workout !
@muscletech Vapor X5 Nex Gen .. complete pre workout !
5% Nutrition @ HPnutrition ๐Ÿ‘ˆ
5% Nutrition @ HPnutrition ๐Ÿ‘ˆ
Bolero Hydration Sachets now in stock ! ๐Ÿ‘ˆ๐Ÿšš๐Ÿ‘Œ
Bolero Hydration Sachets now in stock ! ๐Ÿ‘ˆ๐Ÿšš๐Ÿ‘Œ
White Choc Blueberry ๐Ÿ‘ˆ๐Ÿ˜๐Ÿ‘Œ
White Choc Blueberry ๐Ÿ‘ˆ๐Ÿ˜๐Ÿ‘Œ
Cinema with the bis ๐ŸŽฌ๐Ÿ‘ญโ˜„ #sisters #movieday #lazyday #geostorm #coolock #blonde #brunnette #dublin #inglot #mac #cinema #family
Hello friends! Myself and Charleigh Bailey are starting up drama classes for kids ages 4-7years and 8-12years. Our main focus is to help build self confidence, creativity and team work through games, storytelling, improvisation and having fun  if you have any questions, feel free to contact us. #wowdrama #creativitythroughplay #lovindublin #raheny #killester #clontarf #clasac #dramaclasses #donaghmede #kilbarrack  #coolock #stannesparkraheny
Penny - September 2017 | #35mm #coolock #dublin
Happy birthday @macmuffin90 โค๏ธ have a gud one buddy. #franner #buddy #lookatcha #nanny #maaartin #thevoice #loveya #bigfool #clownya #yabigbavoon #compton #to #coolock #thegame
Lauren building ๐Ÿ’ช as part of our small group training program. #girlswholift #strongwomen #strength #squat #evolutis #evolutissportfitness #gym #coolock #irishfitfam #dublinfitfam
่ฉฆCoolock้‹ฐ้›ปๆฑ ๏ผŒNERF STF AKๆ„Ÿ่ฆบๅณๅˆป่ฟ”้ปŽโ™ฅ
้ †ไพฟ่ฉฆๆ–ฐ็Žฉๅ…ทGoPROๆ‹ๆ”

#NERF #nerf #nerfhk #youtuberhk #goprohero5 #gopro #shootingtest #coolock #AKNERF #stryfe
Andrea and Karl bring you this week's special offers!  Check out our story for more!
#Dublin #seafood #irishseafood #eatmorefish #eatlocal #kishkitchen #healthyfood #healthylifestyle #loveirishfood #smithfield #coolock #avoca
Olimp Sale @ HPnutrition.ie ๐Ÿ’ช๐Ÿšš
Olimp Sale @ HPnutrition.ie ๐Ÿ’ช๐Ÿšš
What's your favourite?? Check out Protein2go.ie  for amazing prices !
What's your favourite?? Check out Protein2go.ie for amazing prices !
Getting ready for #hurricaneophelia - all Kish Fish locations are closed today, apart from the Coolock store,  which is closed at noon today. Stay safe, everybody! 
#coolock #ophelia #Dublin #KishFish #redalert #weatherwarning
This is one of my favourite moments in the gym this week.
-
No adults whatsover, just our Fitness Ninjas & Junior Strength kids working away and under the guidance of three qualified and experienced coaches.
-
If you look closely you'll see how even the youngest kids have the confidence to follow their "training" off the board and are comfortable in the gym and asking for support when they need it.
-
If you're wondering if its safe for kids to exercise or be in a gym first thing to notice is that most of what the kids are doing is using bodyweight. For slightly older kids we introduce light resistance but always with an eye on movement quality.
-
Most importantly though is the enjoyment the kids get from being in the "gym" and how it makes them feel and the confidence it gives them. ๐Ÿ˜Š
-
#fitnessninjas #juniorstrength #kidsfitness #familyfitness #familygym #familyfriendly #fitness #strength #corestrength #fun #evolutis #evolutissportfitness #gym #irishfitfam #dublinfitfam #coolock #northside
This is one of my favourite moments in the gym this week. - No adults whatsover, just our Fitness Ninjas & Junior Strength kids working away and under the guidance of three qualified and experienced coaches. - If you look closely you'll see how even the youngest kids have the confidence to follow their "training" off the board and are comfortable in the gym and asking for support when they need it. - If you're wondering if its safe for kids to exercise or be in a gym first thing to notice is that most of what the kids are doing is using bodyweight. For slightly older kids we introduce light resistance but always with an eye on movement quality. - Most importantly though is the enjoyment the kids get from being in the "gym" and how it makes them feel and the confidence it gives them. ๐Ÿ˜Š - #fitnessninjas  #juniorstrength  #kidsfitness  #familyfitness  #familygym  #familyfriendly  #fitness  #strength  #corestrength  #fun  #evolutis  #evolutissportfitness  #gym  #irishfitfam  #dublinfitfam  #coolock  #northside 
Big ๐Ÿ‘ for Karl who was voted #3 SFP MVP for September. Karl made it into our shortlist due to a fantastic effort in training, no excuses as far as training was concerned, being a great help to other members and also someone who gets what the SFP is all about. Well done Karl! ๐Ÿ˜Š๐Ÿ’ช #superdadfitnessproject #mvp #noexcuses #evolutissportfitness #familyfitness #familygym #familyfriendly #coolock #northside
Happy Friday!! Thinking of getting a new 'do? We had Stephanie from @eatsleepchicblog in last week and she went for "The Lob" and some brighter blonde sections. Stephanie was delighted with her hair transformation. If you're thinking of changing your look, get in touch 085 863 3199 #lob #hairblog #hairstyles #envyhaircare #coolock #hairgoals #olaplextreatment #olaplexsalon #joico#alfaparf #thelob #hairtutorial #escblog