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Yay, another day further away from the dark ages! When even the big supermarket chains start stocking all sorts of vegan ice-cream! 🌱💚🍦😋 #whatveganseat #leavethedarkages #whatthehealth #cowspiricy #friendsnotfood #govegan #healthnut #coopkarma
#williamdavis #wheatallergy #weizenallergie #vidasemtrigo  a suíça 🇨🇭 first class em alimentos #coopkarma #coopathome
#wheatallergy #weizenallergie #vidasemtrigo #vidasemleiteanimal #vidasemlactose #coopathome #Migros #coopkarma  já um desafio encontrar tapioca sem  contaminação com o trigo 🌾 😤
#sushi #weizen #coopkarma #coopathome #vidasemtrigo #vidasemgluten  Inhalt Weizen 🌾 f*deu é ir nos restaurantes mandar preparar na hora com certeza não vão colocar nada de trigo 🌾!!! Saúde em primeiro lugar 🥇
#coopathome #coopkarma #vidasemtrigo  Um fusilli high protein de grão de bico✊️🙏🙏👏👏👏👏
Homemade vegan burger
- Karma Falafel pad
- Rob & Lissy burger bun
- lettuce
- cucumber
- garden radish
- basil pesto pepermint sauce
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#vegan #vegans #veganlife #veganlifestyle #veganfood #veganfoodshare #veganburger #robandlissy #coop #coopkarma #falafelburger  #whatveganseat #vegansofinstagram #vegansofig #healthyfood #healthyeating #healthychoices #healthylifestyle #ヴェーガン #ヴェーガンバーガー #veganswiss #swissvegan
Homemade vegan burger
- Karma Falafel pad
- Rob & Lissy burger bun
- lettuce
- cucumber
- garden radish
- basil pesto pepermint sauce
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#vegan #vegans #veganlife #veganlifestyle #veganfood #veganfoodshare #veganburger #robandlissy #coop #coopkarma #falafelburger  #whatveganseat #vegansofinstagram #vegansofig #healthyfood #healthyeating #healthychoices #healthylifestyle #ヴェーガン #ヴェーガンバーガー #veganswiss #swissvegan
An energy kick for this rainy Friday morning! The lemonade is really good and not overly sweet, I really like it. 
Have a good weekend, everyone! 💪😘 #coopkarma #ginger #curcuma #coop #energy #lemonade #fitlife #fitlifestyle #fitfoodie #womenwholift
Status Day 5: My vegan week has almost come to an end, and I know that this does not show me the full potential of how amazing your body can feel on a plant-based diet, but I already learned so much I didn't know before! I was already eating vegan food regularly, but mostly vegetarian and sometimes chicken or seafood. In just 5 days I already see the start of how different you can feel on a fully vegan diet. I'm surely more hungry and more tired due to the transitioning period, but I also feel like this is how I am supposed to be eating, my body feels right, more comfortable and at ease, no bloating, never overfull, no tiredness after eating, sleep has improved, and just a general feeling of wellbeing that is very noticeable. Also, a vegan diet does not have to be boring! You just have to do some work in figuring out where you can get the substitutes for the foods you love eating. It requires more awareness and work in your recipes, maybe a few good supplements, and a good blender to make your plant-based life easier! I do think the social aspect makes it hard - with a boyfriend who loves meat and only a very few vegan restaurants to choose from in town. And then there is the Danish love for cake (sounds silly, but the struggle is real). Of course there are some foods that I have missed, but I haven't craved anything, also not sweets, and cooking tasty vegan food is not hard so satisfaction is easy to achieve. I will definitely eat more vegan food at home from now on, and I will also be on the lookout for it when I go out. Especially the supermarket substitutes are here to stay. All in all I feel this week gave me lots to work with. Not only is this about personal health, it is also about animal rights and love for the environment. There are so many benefits from a holistic viewpoint 🌱💚 #veganweek #benefitsofveganism #benefitsofplants #veganinswitzerland #veganinzurich #plantbased #veganchallenge #plantbaseddiet #animalrights #animalliberation #emvironmentallyfriendly #ecofriendly #promotinghealth #healingfoods #foodismedicine #coopkarma #wholefoods @coop.ch
Status Day 5: My vegan week has almost come to an end, and I know that this does not show me the full potential of how amazing your body can feel on a plant-based diet, but I already learned so much I didn't know before! I was already eating vegan food regularly, but mostly vegetarian and sometimes chicken or seafood. In just 5 days I already see the start of how different you can feel on a fully vegan diet. I'm surely more hungry and more tired due to the transitioning period, but I also feel like this is how I am supposed to be eating, my body feels right, more comfortable and at ease, no bloating, never overfull, no tiredness after eating, sleep has improved, and just a general feeling of wellbeing that is very noticeable. Also, a vegan diet does not have to be boring! You just have to do some work in figuring out where you can get the substitutes for the foods you love eating. It requires more awareness and work in your recipes, maybe a few good supplements, and a good blender to make your plant-based life easier! I do think the social aspect makes it hard - with a boyfriend who loves meat and only a very few vegan restaurants to choose from in town. And then there is the Danish love for cake (sounds silly, but the struggle is real). Of course there are some foods that I have missed, but I haven't craved anything, also not sweets, and cooking tasty vegan food is not hard so satisfaction is easy to achieve. I will definitely eat more vegan food at home from now on, and I will also be on the lookout for it when I go out. Especially the supermarket substitutes are here to stay. All in all I feel this week gave me lots to work with. Not only is this about personal health, it is also about animal rights and love for the environment. There are so many benefits from a holistic viewpoint 🌱💚 #veganweek  #benefitsofveganism  #benefitsofplants  #veganinswitzerland  #veganinzurich  #plantbased  #veganchallenge  #plantbaseddiet  #animalrights  #animalliberation  #emvironmentallyfriendly  #ecofriendly  #promotinghealth  #healingfoods  #foodismedicine  #coopkarma  #wholefoods  @coop.ch
nothing better then #chocolate #green #smoothie for #dinner 🙌😍 And my new #studdybuddies 🐱arrived today 😍😍😍#greensmoothie #chocolatesmoothie #highprotein #nosugar #banana #vegan #healthy #🦋 #butterflysquad #coopkarma #almondricemilk #stepoutnow
Equipped with #salad for the whole week! #coopkarma #plantbased
TUESDAY'S VEGAN DINNER: Hearty kale salad with a mix of raw and roasted veggies, roasted chickpeas, crispy falafel and a fresh peanut dressing 🌱#veganfood #veganweek #veggielove #heartysalad #fillingsalad #vegancomfortfood #coopkarma #veganchallenge #challengeaccepted
Wow😍👌🏻🌸toller Himbeer-Kokos-Quinoa Smoothie. Mit der veganen 'karma' Schokolade von @coop.ch 🙊🌸 Zutaten:

50% Kokosmilch
40% Himbeeren
10% Schokolade ( zb die mit Quinoa und Himbeeren)
Noch paar frische Minzblätter

#karma #coopkarma #rasberry #quinoa #kokos #hipp #superfood #veganfood #vegan #powerfood #power #powerdrink #smoothie #pink
New lemonade from Karma.... so delicious 😋... wünsche schönen Mittwoch ✌🏻 #karma #coopkarma #biosweetchili #karmalemonade #chililemonade #newincoop #mcm #codello #love #happyme #happyness #healthylifestyle #healtydrink #healthymom #glattpark #instame #instapic #instagood
Kleine Zwischenmahlzeit ... Chiapudding mit Aprikosen und Almond Blutorangen Glace von @coop #vegan #snack #fein #magenverkleinerung #magenbypass #sleeve #coopkarma #essaktch
I tried this vegan icecream from coop for the first time today, I recommend it, it's really tasty😍
I tried this vegan icecream from coop for the first time today, I recommend it, it's really tasty😍
Another dinner win. Wednesdays we have our late Gymboree class, so dinner is always something easy. Tonight I heated up these frozen tempura veggies and I was surprised how much he liked them!  Especially the green beans, baby corn, and sweet potato. Veggies were from the Karma line at Coop. 
The sauce it came with was a bit spicy for him, so I made him his own sweet and sour sauce by mixing mustard, ketchup and a bit of date syrup. He practically licked the bowl! 😂

We also had some vegan schnitzel thing from Lidl, (supposed to be fake pork maybe?  No idea...) And some macaroni mixed with olive oil, hemp hearts,  nutritional yeast, and homemade cream cheese that my husband made this past weekend. .
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#vegan #veganfamily #vegantoddler #vegankids #whatvegankidseat #veganatcoop #coop #coopch #coopkarma #swissvegans #vegansofswitzerland #veganmom
Another dinner win. Wednesdays we have our late Gymboree class, so dinner is always something easy. Tonight I heated up these frozen tempura veggies and I was surprised how much he liked them! Especially the green beans, baby corn, and sweet potato. Veggies were from the Karma line at Coop. The sauce it came with was a bit spicy for him, so I made him his own sweet and sour sauce by mixing mustard, ketchup and a bit of date syrup. He practically licked the bowl! 😂 We also had some vegan schnitzel thing from Lidl, (supposed to be fake pork maybe? No idea...) And some macaroni mixed with olive oil, hemp hearts, nutritional yeast, and homemade cream cheese that my husband made this past weekend. . . . #vegan  #veganfamily  #vegantoddler  #vegankids  #whatvegankidseat  #veganatcoop  #coop  #coopch  #coopkarma  #swissvegans  #vegansofswitzerland  #veganmom 
Endlich komm ich dazu den Bücherstapel neben meinem Bett abzu"arbeiten" 😆 In den letzten Wochen hab ich ganze 4 Bücher verschlungen, gestern hab ich mit dem 5. begonnen 📚 Darauf hab ich mich schon länger gefreut, denn ich liebe Bücher über das Reisen. Hat noch jemand passende Buchtipps für mich?
#buch #bücher #buchliebe #book #books #booklove #reading #lesen #clarabenson #nobaggage #travel #travelbook #travellove #traveladdict #travelgirl #traveltheworld #reise #reiseliebe #coop #coopschweiz #coopkarma #karmacoop #smoothie #smoothielove #dragonfruit #ginger #foodie #foodlove #igersalzburg #igersaustria
Endlich komm ich dazu den Bücherstapel neben meinem Bett abzu"arbeiten" 😆 In den letzten Wochen hab ich ganze 4 Bücher verschlungen, gestern hab ich mit dem 5. begonnen 📚 Darauf hab ich mich schon länger gefreut, denn ich liebe Bücher über das Reisen. Hat noch jemand passende Buchtipps für mich? #buch  #bücher  #buchliebe  #book  #books  #booklove  #reading  #lesen  #clarabenson  #nobaggage  #travel  #travelbook  #travellove  #traveladdict  #travelgirl  #traveltheworld  #reise  #reiseliebe  #coop  #coopschweiz  #coopkarma  #karmacoop  #smoothie  #smoothielove  #dragonfruit  #ginger  #foodie  #foodlove  #igersalzburg  #igersaustria 
When your co-worker brings you a #vegan #latte from the towns newly opened #organic #vegan #vegetarian #store 😍🙌🏼💚 #loveit #thankyoucoop #coopkarma @coop.ch #vegancoffee #coffee #karma #triadtattoo #wristattoo #morningcoffee #yummi #delicious #vegalicious
Me when i go to #coop and find new #karma products. 😁🤗😍 being vegan used to be difficult, but not anymore. 🙌🏼 #vegan #veganquote #veganproducts #karmaline #coopkarma @coop.ch #veganiptions #loveit #itgetsbettereachtime #veganfood #veganlife #veganlifestyle #vegangirl #veganism #bekind #govegan
no beautyful landscape picture today. 😔 it was cold and gray.🌫 but running lifts up the mood. 🌞😎 and those bars gave me the energy for my intervall training with #socialfit . the best!!! 🏃👌
#beatyesterday #proofittoyourself #worldrunners #swissrunner #veganrunner #runrunrun #runforfun #runitfast #runnersofinstagram #runnersworld #justrun #runner #womenrunner #runnerscommunity #mileschangeyou #runhappy #runningpic #instarunners #jogging #correr #nomeatathlete #borntorunfree #powerbar #coopkarma #intervalltraining #happy #feliz #thebest
no beautyful landscape picture today. 😔 it was cold and gray.🌫 but running lifts up the mood. 🌞😎 and those bars gave me the energy for my intervall training with #socialfit  . the best!!! 🏃👌 #beatyesterday  #proofittoyourself  #worldrunners  #swissrunner  #veganrunner  #runrunrun  #runforfun  #runitfast  #runnersofinstagram  #runnersworld  #justrun  #runner  #womenrunner  #runnerscommunity  #mileschangeyou  #runhappy  #runningpic  #instarunners  #jogging  #correr  #nomeatathlete  #borntorunfree  #powerbar  #coopkarma  #intervalltraining  #happy  #feliz  #thebest 
Freitagabend! Ein bisschen Gesundes zum Abendessen... enjoy your eve! ;) #wochenende #dinner #buddhabowl #coopkarma #delicious #lazy#abendessen #ratzfatz#gehtganzschnell
New in @coop.ch Popcorn-like rice crackers 😍 I feel that Avocado Toasts are just around the corner 😄
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#vegan #veganfood #plantbased #cleaneating #veganfoodshare #vegansofig #corncrackers #corn #vegangeneva #chia #veganswitzerland #coopkarma #igersgeneva  #switzerland #veganshare #coopvegan #coop #vegansnacks #avocadotoasts #vegangroceryshopping
#sundaylunch with my mom. I love to cook for someone who appreciates healthy #veganfood 😃 #fuelup before singing a concert
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#vegan #vegetarian #potatoes #vegetables #coopkarma #ginger #tofu #whatveganseat #soprano #singer #veganfoodshare
Hummus-wrap for lunch. Enjoying the sun in the italian speaking part of switzerland 😍😍😍
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#whatveganseat #veganlunch #coop #coopkarma #plantbased #sunnyday #veganstudent #vegan #veganfood #veganfoodshare #plantbased #govegan #veganswitzerland
#repost from @accidentallyveganswitzerland (a Great account for swiss vegans by the way). I am way too excited about this😍🍨🍧🍦
. . . *NEW* @coop.ch KARMA vegan Ice Cream:
🌱Almond Freeze 'Blood orange'
🌱Cocos Freeze 'Chocolate Chips'
🌱Soya Freeze 'Vanilla'
 @RepostIt_app
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#vegan #veganfood #plantbased #cleaneating #veganfoodshare #vegansofig #vegangeneva #veganswitzerland #igersgeneva  #switzerland #veganshare #vegangeneve #applesauce #nutmilk #melethel #vegansubstitutes #accidentallyvegan #vegancoop  #whatveganeats #coop #coopkarma  #veganicecrean #nicecream
#repost  from @accidentallyveganswitzerland (a Great account for swiss vegans by the way). I am way too excited about this😍🍨🍧🍦 . . . *NEW* @coop.ch KARMA vegan Ice Cream: 🌱Almond Freeze 'Blood orange' 🌱Cocos Freeze 'Chocolate Chips' 🌱Soya Freeze 'Vanilla' @RepostIt_app . . . #vegan  #veganfood  #plantbased  #cleaneating  #veganfoodshare  #vegansofig  #vegangeneva  #veganswitzerland  #igersgeneva   #switzerland  #veganshare  #vegangeneve  #applesauce  #nutmilk  #melethel  #vegansubstitutes  #accidentallyvegan  #vegancoop   #whatveganeats  #coop  #coopkarma  #veganicecrean  #nicecream 
Salat 🥗 mit Tomaten 🍅, Zwiebeln und Bärlauch-Tofu von @coop.ch und veganem French-Dressing von @vegusto.ch 🌱 #bärlauchtofu #coopkarma #vegusto #vegustofrenchdressing #bärlauch
@coop.ch 'Karma' Buckwheat Fussili, Bean Tomato sauce 🍅 , Avocado 🥑 and creme fraiche 🌮 👅
@coop.ch 'Karma' Buckwheat Fussili, Bean Tomato sauce 🍅 , Avocado 🥑 and creme fraiche 🌮 👅
Mein Sohn ist heute morgen ins Skilager gefahren 🎿⛷ .... und ich geniesse die Ruhe vor dem Sturm! Morgen wird gezügelt ..... habt einen schönen Sonntag ❤️😝☀️#coop #coopkarma #vegan #veganfood #veganfoodporn #veganfoodlovers #haveaniceday #haveanicesunday #happysunday #mybabyboy💙 #mybabyboywentskiying #skifahren #meinsohn❤️ #skilager #disentis #mamibleibtzuhause #vermissemeinbaby #instagram #instapic #instalike
Almond puree from @coop.ch I'm sure it tastes good,but it's so expensive😅
Almond puree from @coop.ch I'm sure it tastes good,but it's so expensive😅
2017 - Year of the forgotten dreams
Everydaydesign sketch N°37

Todays material: Buckwheat fusillli packaging 😊

2017 - Jahr der vergessenen Träume
Alltagsdesign Skizze Nr.37

Heutiges Material: Verpackung von Buchweizen-Fusilli 😊

#onesketchaday #fashion #designer #fashiondesigner #forgottendreams #honoryourdreams #everydaydesign #reginavoncastelberg #drawing #creative #challenge #challenge2017 #teenagersdream #art #artist #fashionart #fashionartist #sketch #plussize #plussizefashion #veganfashion #veganart #eatvegan #coopkarma #buckwheatfusilli #karma #dresswithdots
2017 - Year of the forgotten dreams Everydaydesign sketch N°37 Todays material: Buckwheat fusillli packaging 😊 2017 - Jahr der vergessenen Träume Alltagsdesign Skizze Nr.37 Heutiges Material: Verpackung von Buchweizen-Fusilli 😊 #onesketchaday  #fashion  #designer  #fashiondesigner  #forgottendreams  #honoryourdreams  #everydaydesign  #reginavoncastelberg  #drawing  #creative  #challenge  #challenge2017  #teenagersdream  #art  #artist  #fashionart  #fashionartist  #sketch  #plussize  #plussizefashion  #veganfashion  #veganart  #eatvegan  #coopkarma  #buckwheatfusilli  #karma  #dresswithdots 
Lentilpasta (#coopkarma) with tomatoes, olives, carrot, garlic, chilis and cashews. Simple and yummy 😊
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#whatveganseat #veganfood #veganfoodshare #veganfoodporn #veganpasta #lentilpasta #plantpased #govegan #vegan #plantbasedfood #veganstudent #veganswitzerland #coopkarma
Ok I'm having a hard time deciding which energy bar to open first. Can someone suggest a favourite? 💜

#whatveganseat #plantbased #plantpower #vegansofig #veganfoodshare #energybars #cliff #rootbar #rawbite #veganz #coopkarma #mybrotheristhebestest #instafood #instadaily #foodfeed
Thrilled to find these new additions the vegan range at @coop 🤗😍 Red Lentil & Chickpeas Fusili🍝🍕
They carry almost twice as much protein than you can find in regular pasta😛 I personally loved the Red lentils but I was not impressed by the Chickpeas (too dry even when covered in sauce). They also have a buckwheat version of it😋 Now priced at 4.45chf the 300g, they will soon be sold for 4.95chf. A bit pricey if you ask me...
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#vegan #veganfood #plantbased #cleaneating #veganfoodshare #vegansofig #vegangeneva #veganswitzerland #igersgeneva  #switzerland #veganshare #veganshare #veganpasta #veganfusilli #coopkarma #coop #glutenfree #glutenfreevegan #chickpea #groceryshopping #buckwheat #redlentil
Thrilled to find these new additions the vegan range at @coop 🤗😍 Red Lentil & Chickpeas Fusili🍝🍕 They carry almost twice as much protein than you can find in regular pasta😛 I personally loved the Red lentils but I was not impressed by the Chickpeas (too dry even when covered in sauce). They also have a buckwheat version of it😋 Now priced at 4.45chf the 300g, they will soon be sold for 4.95chf. A bit pricey if you ask me... . . . #vegan  #veganfood  #plantbased  #cleaneating  #veganfoodshare  #vegansofig  #vegangeneva  #veganswitzerland  #igersgeneva  #switzerland  #veganshare  #veganshare  #veganpasta  #veganfusilli  #coopkarma  #coop  #glutenfree  #glutenfreevegan  #chickpea  #groceryshopping  #buckwheat  #redlentil