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Today's lunch (🌱): Pita bread filled with Falafel, Tomatoes 🍅 and Salad 🌮. And the daily smoothie 🍹 with Grapefruit🍊, Banana 🍌, frozen Strawberries🍓 and seeds 🌰. .
#plant-based #plantbased #vegan #veganfood#smoothie #plantbasedfood #eattherainbow #eatplantsnotfriends #makethechange #govegan #foodie #foodshare#foodlove #foodporn #pita #falafel#karma #coop #coopkarma#goodfoodeveryday #goodfoodmakesmehappy#love
Nice surprise from the Hubbs today, he knows me well! A new drink from the "karma" line @ Coop: Ginger Turmeric Lemonade 😻___________________________________________________________ #doshaordontsha #vatawonderfulworld #nourishyoursoul #vatabalancing #nutrientdense #ayurveda #healthiswealth #healingfoods #coopkarma
Dur dur l'inspiration ce matin, ça avance a pas de fourmis 🐜🙈 Ps: je reviens plus tard dans la journée pour le thème du BBM d'octobre 😙
Dur dur l'inspiration ce matin, ça avance a pas de fourmis 🐜🙈 Ps: je reviens plus tard dans la journée pour le thème du BBM d'octobre 😙
in the process of changing my diet into a mainly plant based one🌱 coop karma makes it so much easier and i love that it's less than 10 minutes away from my home🏡
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#karma #coopkarma #plantbased #vegan #vegetarian #infusedwater #diet #dietchange #ginger #melissa #cucumber #lemon
Heute waren wir mit einem starken Team in Zug. Gemeinsam verteilten wir viele Flyer zu Veganismus und Tierrechten und überzeugten die Leute im Gespräch, wie einfach es heute ist, vegan zu leben. Davon konnten wir uns nach der Aktion auch gleich bei Coop im neuen Karma-Laden überzeugen. 😍😋 #animalrights #animalrightsswitzerland #vegan #zugvegan #veganinzug #coop #karma #coopkarma
Sunday lunch was a quick #bhelpuri Bhelpuri is made with puffed rice, Bombay mix, boiled potatoes, tomatoes, sprouts, tamarind chutney, fresh coriander, green chilis, and topped with nylon sev. It comes under #chaat or #streetfood in #indian 
#bhelpuri #indianfood #indiansnacks #onthego #simplefood #comfortfood #vegetarianfood #vegan #veganrecipes #vegandeutschland #coopfood #eat #instagram #indianfoodblogger #food52 #stepoutnow #karma #coopkarma #foodgwaker @creativitybyity
Sunday lunch was a quick #bhelpuri  Bhelpuri is made with puffed rice, Bombay mix, boiled potatoes, tomatoes, sprouts, tamarind chutney, fresh coriander, green chilis, and topped with nylon sev. It comes under #chaat  or #streetfood  in #indian  #bhelpuri  #indianfood  #indiansnacks  #onthego  #simplefood  #comfortfood  #vegetarianfood  #vegan  #veganrecipes  #vegandeutschland  #coopfood  #eat  #instagram  #indianfoodblogger  #food52  #stepoutnow  #karma  #coopkarma  #foodgwaker  @creativitybyity
Yay, another day further away from the dark ages! When even the big supermarket chains start stocking all sorts of vegan ice-cream! 🌱💚🍦😋 #whatveganseat #leavethedarkages #whatthehealth #cowspiricy #friendsnotfood #govegan #healthnut #coopkarma
#sushi  #coopkarma #coopathome #vidasemtrigo #vidasemgluten  Inhalt Weizen 🌾 f*deu é ir nos restaurantes mandar preparar na hora com certeza não vão colocar nada de trigo 🌾!!! Saúde em primeiro lugar 🥇#weizenfrei #wheatfree #wheatallergy #weizenallergie #alergiaaotrigo#notocrosscontamination
#coopathome #coopkarma #vidasemtrigo  Um fusilli high protein de grão de bico✊️🙏🙏👏👏👏👏#weizenfrei#wheatfree #williamdavis #alergiaaotrigo #catering
a real breakfast favourite - takes just under 5 minutes to make & tastes like a raspberry milkshake 🍓🦋🎉 frozen raspberries blended with chiefs raspberry protein milk topped with #CoopKarma Coconut Cranberry topping 💜@stepoutnow.ch 🍓#HappyMonday ☀️
a real breakfast favourite - takes just under 5 minutes to make & tastes like a raspberry milkshake 🍓🦋🎉 frozen raspberries blended with chiefs raspberry protein milk topped with #CoopKarma  Coconut Cranberry topping 💜@stepoutnow.ch 🍓#HappyMonday  ☀️
Homemade vegan burger
- Karma Falafel pad
- Rob & Lissy burger bun
- lettuce
- cucumber
- garden radish
- basil pesto pepermint sauce
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#vegan #vegans #veganlife #veganlifestyle #veganfood #veganfoodshare #veganburger #robandlissy #coop #coopkarma #falafelburger  #whatveganseat #vegansofinstagram #vegansofig #healthyfood #healthyeating #healthychoices #healthylifestyle #ヴェーガン #ヴェーガンバーガー #veganswiss #swissvegan
Homemade vegan burger
- Karma Falafel pad
- Rob & Lissy burger bun
- lettuce
- cucumber
- garden radish
- basil pesto pepermint sauce
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#vegan #vegans #veganlife #veganlifestyle #veganfood #veganfoodshare #veganburger #robandlissy #coop #coopkarma #falafelburger  #whatveganseat #vegansofinstagram #vegansofig #healthyfood #healthyeating #healthychoices #healthylifestyle #ヴェーガン #ヴェーガンバーガー #veganswiss #swissvegan
An energy kick for this rainy Friday morning! The lemonade is really good and not overly sweet, I really like it. 
Have a good weekend, everyone! 💪😘 #coopkarma #ginger #curcuma #coop #energy #lemonade #fitlife #fitlifestyle #fitfoodie #womenwholift
Status Day 5: My vegan week has almost come to an end, and I know that this does not show me the full potential of how amazing your body can feel on a plant-based diet, but I already learned so much I didn't know before! I was already eating vegan food regularly, but mostly vegetarian and sometimes chicken or seafood. In just 5 days I already see the start of how different you can feel on a fully vegan diet. I'm surely more hungry and more tired due to the transitioning period, but I also feel like this is how I am supposed to be eating, my body feels right, more comfortable and at ease, no bloating, never overfull, no tiredness after eating, sleep has improved, and just a general feeling of wellbeing that is very noticeable. Also, a vegan diet does not have to be boring! You just have to do some work in figuring out where you can get the substitutes for the foods you love eating. It requires more awareness and work in your recipes, maybe a few good supplements, and a good blender to make your plant-based life easier! I do think the social aspect makes it hard - with a boyfriend who loves meat and only a very few vegan restaurants to choose from in town. And then there is the Danish love for cake (sounds silly, but the struggle is real). Of course there are some foods that I have missed, but I haven't craved anything, also not sweets, and cooking tasty vegan food is not hard so satisfaction is easy to achieve. I will definitely eat more vegan food at home from now on, and I will also be on the lookout for it when I go out. Especially the supermarket substitutes are here to stay. All in all I feel this week gave me lots to work with. Not only is this about personal health, it is also about animal rights and love for the environment. There are so many benefits from a holistic viewpoint 🌱💚 #veganweek #benefitsofveganism #benefitsofplants #veganinswitzerland #veganinzurich #plantbased #veganchallenge #plantbaseddiet #animalrights #animalliberation #emvironmentallyfriendly #ecofriendly #promotinghealth #healingfoods #foodismedicine #coopkarma #wholefoods @coop.ch
Status Day 5: My vegan week has almost come to an end, and I know that this does not show me the full potential of how amazing your body can feel on a plant-based diet, but I already learned so much I didn't know before! I was already eating vegan food regularly, but mostly vegetarian and sometimes chicken or seafood. In just 5 days I already see the start of how different you can feel on a fully vegan diet. I'm surely more hungry and more tired due to the transitioning period, but I also feel like this is how I am supposed to be eating, my body feels right, more comfortable and at ease, no bloating, never overfull, no tiredness after eating, sleep has improved, and just a general feeling of wellbeing that is very noticeable. Also, a vegan diet does not have to be boring! You just have to do some work in figuring out where you can get the substitutes for the foods you love eating. It requires more awareness and work in your recipes, maybe a few good supplements, and a good blender to make your plant-based life easier! I do think the social aspect makes it hard - with a boyfriend who loves meat and only a very few vegan restaurants to choose from in town. And then there is the Danish love for cake (sounds silly, but the struggle is real). Of course there are some foods that I have missed, but I haven't craved anything, also not sweets, and cooking tasty vegan food is not hard so satisfaction is easy to achieve. I will definitely eat more vegan food at home from now on, and I will also be on the lookout for it when I go out. Especially the supermarket substitutes are here to stay. All in all I feel this week gave me lots to work with. Not only is this about personal health, it is also about animal rights and love for the environment. There are so many benefits from a holistic viewpoint 🌱💚 #veganweek  #benefitsofveganism  #benefitsofplants  #veganinswitzerland  #veganinzurich  #plantbased  #veganchallenge  #plantbaseddiet  #animalrights  #animalliberation  #emvironmentallyfriendly  #ecofriendly  #promotinghealth  #healingfoods  #foodismedicine  #coopkarma  #wholefoods  @coop.ch
Trying quorn for the first time and have to admit it's kind of good. Also realized that my lunch is vegan without even trying to 😆. #healthyfood #healthydiet #healthylifestyle #workoutmotivation #quorn #sweetpotato #blackbeans #brocoli #coopkarma
nothing better then #chocolate #green #smoothie for #dinner 🙌😍 And my new #studdybuddies 🐱arrived today 😍😍😍#greensmoothie #chocolatesmoothie #highprotein #nosugar #banana #vegan #healthy #🦋 #butterflysquad #coopkarma #almondricemilk #stepoutnow
Equipped with #salad for the whole week! #coopkarma #plantbased
TUESDAY'S VEGAN DINNER: Hearty kale salad with a mix of raw and roasted veggies, roasted chickpeas, crispy falafel and a fresh peanut dressing 🌱#veganfood #veganweek #veggielove #heartysalad #fillingsalad #vegancomfortfood #coopkarma #veganchallenge #challengeaccepted
Wow😍👌🏻🌸toller Himbeer-Kokos-Quinoa Smoothie. Mit der veganen 'karma' Schokolade von @coop.ch 🙊🌸 Zutaten:

50% Kokosmilch
40% Himbeeren
10% Schokolade ( zb die mit Quinoa und Himbeeren)
Noch paar frische Minzblätter

#karma #coopkarma #rasberry #quinoa #kokos #hipp #superfood #veganfood #vegan #powerfood #power #powerdrink #smoothie #pink
New lemonade from Karma.... so delicious 😋... wünsche schönen Mittwoch ✌🏻 #karma #coopkarma #biosweetchili #karmalemonade #chililemonade #newincoop #mcm #codello #love #happyme #happyness #healthylifestyle #healtydrink #healthymom #glattpark #instame #instapic #instagood
Kleine Zwischenmahlzeit ... Chiapudding mit Aprikosen und Almond Blutorangen Glace von @coop #vegan #snack #fein #magenverkleinerung #magenbypass #sleeve #coopkarma #essaktch
I tried this vegan icecream from coop for the first time today, I recommend it, it's really tasty😍
I tried this vegan icecream from coop for the first time today, I recommend it, it's really tasty😍
Il se passe des choses en Suisse aussi avec ce nouveau magasin végétarien et vegan.
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« Les végétariens et vegans sont de plus en plus nombreux chez nous, mais également partout dans le monde. Forte de ce constat, la chaîne suisse de supermarchés Coop leur dédie un magasin entier. Le retailer a en effet inauguré Karma, un concept de point de vente entièrement consacré à l’offre végétarienne et vegane. »
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Article à lire avec ce lien =>
http://www.gondola.be/fr/news/food-retail/coop-presente-karma-son-concept-de-magasin-100-vegetarien-vegan 〰
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Auteur : Carole Boelen
Photos du site Gondola.be
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#veganeurope #suisse #vegan #coop #karma #veganplace #coopkarma
Il se passe des choses en Suisse aussi avec ce nouveau magasin végétarien et vegan. ** « Les végétariens et vegans sont de plus en plus nombreux chez nous, mais également partout dans le monde. Forte de ce constat, la chaîne suisse de supermarchés Coop leur dédie un magasin entier. Le retailer a en effet inauguré Karma, un concept de point de vente entièrement consacré à l’offre végétarienne et vegane. » ** Article à lire avec ce lien => http://www.gondola.be/fr/news/food-retail/coop-presente-karma-son-concept-de-magasin-100-vegetarien-vegan 〰 🌱 Auteur : Carole Boelen Photos du site Gondola.be 🌱 #veganeurope  #suisse  #vegan  #coop  #karma  #veganplace  #coopkarma 
Another dinner win. Wednesdays we have our late Gymboree class, so dinner is always something easy. Tonight I heated up these frozen tempura veggies and I was surprised how much he liked them!  Especially the green beans, baby corn, and sweet potato. Veggies were from the Karma line at Coop. 
The sauce it came with was a bit spicy for him, so I made him his own sweet and sour sauce by mixing mustard, ketchup and a bit of date syrup. He practically licked the bowl! 😂

We also had some vegan schnitzel thing from Lidl, (supposed to be fake pork maybe?  No idea...) And some macaroni mixed with olive oil, hemp hearts,  nutritional yeast, and homemade cream cheese that my husband made this past weekend. .
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#vegan #veganfamily #vegantoddler #vegankids #whatvegankidseat #veganatcoop #coop #coopch #coopkarma #swissvegans #vegansofswitzerland #veganmom
Another dinner win. Wednesdays we have our late Gymboree class, so dinner is always something easy. Tonight I heated up these frozen tempura veggies and I was surprised how much he liked them! Especially the green beans, baby corn, and sweet potato. Veggies were from the Karma line at Coop. The sauce it came with was a bit spicy for him, so I made him his own sweet and sour sauce by mixing mustard, ketchup and a bit of date syrup. He practically licked the bowl! 😂 We also had some vegan schnitzel thing from Lidl, (supposed to be fake pork maybe? No idea...) And some macaroni mixed with olive oil, hemp hearts, nutritional yeast, and homemade cream cheese that my husband made this past weekend. . . . #vegan  #veganfamily  #vegantoddler  #vegankids  #whatvegankidseat  #veganatcoop  #coop  #coopch  #coopkarma  #swissvegans  #vegansofswitzerland  #veganmom 
Endlich komm ich dazu den Bücherstapel neben meinem Bett abzu"arbeiten" 😆 In den letzten Wochen hab ich ganze 4 Bücher verschlungen, gestern hab ich mit dem 5. begonnen 📚 Darauf hab ich mich schon länger gefreut, denn ich liebe Bücher über das Reisen. Hat noch jemand passende Buchtipps für mich?
#buch #bücher #buchliebe #book #books #booklove #reading #lesen #clarabenson #nobaggage #travel #travelbook #travellove #traveladdict #travelgirl #traveltheworld #reise #reiseliebe #coop #coopschweiz #coopkarma #karmacoop #smoothie #smoothielove #dragonfruit #ginger #foodie #foodlove #igersalzburg #igersaustria
Endlich komm ich dazu den Bücherstapel neben meinem Bett abzu"arbeiten" 😆 In den letzten Wochen hab ich ganze 4 Bücher verschlungen, gestern hab ich mit dem 5. begonnen 📚 Darauf hab ich mich schon länger gefreut, denn ich liebe Bücher über das Reisen. Hat noch jemand passende Buchtipps für mich? #buch  #bücher  #buchliebe  #book  #books  #booklove  #reading  #lesen  #clarabenson  #nobaggage  #travel  #travelbook  #travellove  #traveladdict  #travelgirl  #traveltheworld  #reise  #reiseliebe  #coop  #coopschweiz  #coopkarma  #karmacoop  #smoothie  #smoothielove  #dragonfruit  #ginger  #foodie  #foodlove  #igersalzburg  #igersaustria 
When your co-worker brings you a #vegan #latte from the towns newly opened #organic #vegan #vegetarian #store 😍🙌🏼💚 #loveit #thankyoucoop #coopkarma @coop.ch #vegancoffee #coffee #karma #triadtattoo #wristattoo #morningcoffee #yummi #delicious #vegalicious
Me when i go to #coop and find new #karma products. 😁🤗😍 being vegan used to be difficult, but not anymore. 🙌🏼 #vegan #veganquote #veganproducts #karmaline #coopkarma @coop.ch #veganiptions #loveit #itgetsbettereachtime #veganfood #veganlife #veganlifestyle #vegangirl #veganism #bekind #govegan
🍉☀️Dürfen wir den Sommer einläuten? Wir tun's😎zumindest kulinarisch schonmal😁#veganegesellschaftschweiz #vegansommer #vegan2017 @coop.ch #coopkarma #vegandurstlöschen
no beautyful landscape picture today. 😔 it was cold and gray.🌫 but running lifts up the mood. 🌞😎 and those bars gave me the energy for my intervall training with #socialfit . the best!!! 🏃👌
#beatyesterday #proofittoyourself #worldrunners #swissrunner #veganrunner #runrunrun #runforfun #runitfast #runnersofinstagram #runnersworld #justrun #runner #womenrunner #runnerscommunity #mileschangeyou #runhappy #runningpic #instarunners #jogging #correr #nomeatathlete #borntorunfree #powerbar #coopkarma #intervalltraining #happy #feliz #thebest
no beautyful landscape picture today. 😔 it was cold and gray.🌫 but running lifts up the mood. 🌞😎 and those bars gave me the energy for my intervall training with #socialfit  . the best!!! 🏃👌 #beatyesterday  #proofittoyourself  #worldrunners  #swissrunner  #veganrunner  #runrunrun  #runforfun  #runitfast  #runnersofinstagram  #runnersworld  #justrun  #runner  #womenrunner  #runnerscommunity  #mileschangeyou  #runhappy  #runningpic  #instarunners  #jogging  #correr  #nomeatathlete  #borntorunfree  #powerbar  #coopkarma  #intervalltraining  #happy  #feliz  #thebest 
New in @coop.ch Popcorn-like rice crackers 😍 I feel that Avocado Toasts are just around the corner 😄
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#vegan #veganfood #plantbased #cleaneating #veganfoodshare #vegansofig #corncrackers #corn #vegangeneva #chia #veganswitzerland #coopkarma #igersgeneva  #switzerland #veganshare #coopvegan #coop #vegansnacks #avocadotoasts #vegangroceryshopping
#sundaylunch with my mom. I love to cook for someone who appreciates healthy #veganfood 😃 #fuelup before singing a concert
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#vegan #vegetarian #potatoes #vegetables #coopkarma #ginger #tofu #whatveganseat #soprano #singer #veganfoodshare
Hummus-wrap for lunch. Enjoying the sun in the italian speaking part of switzerland 😍😍😍
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#whatveganseat #veganlunch #coop #coopkarma #plantbased #sunnyday #veganstudent #vegan #veganfood #veganfoodshare #plantbased #govegan #veganswitzerland
#repost from @accidentallyveganswitzerland (a Great account for swiss vegans by the way). I am way too excited about this😍🍨🍧🍦
. . . *NEW* @coop.ch KARMA vegan Ice Cream:
🌱Almond Freeze 'Blood orange'
🌱Cocos Freeze 'Chocolate Chips'
🌱Soya Freeze 'Vanilla'
 @RepostIt_app
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#vegan #veganfood #plantbased #cleaneating #veganfoodshare #vegansofig #vegangeneva #veganswitzerland #igersgeneva  #switzerland #veganshare #vegangeneve #applesauce #nutmilk #melethel #vegansubstitutes #accidentallyvegan #vegancoop  #whatveganeats #coop #coopkarma  #veganicecrean #nicecream
#repost  from @accidentallyveganswitzerland (a Great account for swiss vegans by the way). I am way too excited about this😍🍨🍧🍦 . . . *NEW* @coop.ch KARMA vegan Ice Cream: 🌱Almond Freeze 'Blood orange' 🌱Cocos Freeze 'Chocolate Chips' 🌱Soya Freeze 'Vanilla' @RepostIt_app . . . #vegan  #veganfood  #plantbased  #cleaneating  #veganfoodshare  #vegansofig  #vegangeneva  #veganswitzerland  #igersgeneva   #switzerland  #veganshare  #vegangeneve  #applesauce  #nutmilk  #melethel  #vegansubstitutes  #accidentallyvegan  #vegancoop   #whatveganeats  #coop  #coopkarma  #veganicecrean  #nicecream 
Salat 🥗 mit Tomaten 🍅, Zwiebeln und Bärlauch-Tofu von @coop.ch und veganem French-Dressing von @vegusto.ch 🌱 #bärlauchtofu #coopkarma #vegusto #vegustofrenchdressing #bärlauch
@coop.ch 'Karma' Buckwheat Fussili, Bean Tomato sauce 🍅 , Avocado 🥑 and creme fraiche 🌮 👅
@coop.ch 'Karma' Buckwheat Fussili, Bean Tomato sauce 🍅 , Avocado 🥑 and creme fraiche 🌮 👅