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Mmmmmmh almond butter from the biggest swiss grocery store 😋 and only 3.5 gr carbs 😋 #coop #coopkarma #ketolife #lchf #ketodiet
Today is an amazing day for many reasons. 1. It's the start of the @vegana.ch weekend, the vegan food festival in Zurich right by @sihlcity 2. I get to see three (!) friends today @by_annina, @mizipoletta and @charlotte_antonia ❤️ 3. I was spoiled by @yvinschka and got to try allll of the brandnew vegan @coop.ch Karma Goodies! The "Totally Crunchy" and all of the fruit bars are my favorite 😍 Which one is yours? #grateful #vegan #whatveganseat #veganfoodshare #kale #karma #coop #coopkarma #berries #zurich #vegana #vegana.ch #sihlcity #visitzurich #groceryhaul #newin #blogger #influencer #foodie #hungry #weekend #yum
Today is an amazing day for many reasons. 1. It's the start of the @vegana.ch weekend, the vegan food festival in Zurich right by @sihlcity 2. I get to see three (!) friends today @by_annina, @mizipoletta and @charlotte_antonia ❤️ 3. I was spoiled by @yvinschka and got to try allll of the brandnew vegan @coop.ch Karma Goodies! The "Totally Crunchy" and all of the fruit bars are my favorite 😍 Which one is yours? #grateful  #vegan  #whatveganseat  #veganfoodshare  #kale  #karma  #coop  #coopkarma  #berries  #zurich  #vegana  #vegana .ch #sihlcity  #visitzurich  #groceryhaul  #newin  #blogger  #influencer  #foodie  #hungry  #weekend  #yum 
Stocked up on innocent drinks and coop's new karma goodies like coconut milk yoghurt and granola. Happy weekend!
Stocked up on innocent drinks and coop's new karma goodies like coconut milk yoghurt and granola. Happy weekend!
@accidentallyveganswitzerland @coop.ch yummy coconut chocolate shake 🍼🍫 if only it would be refined sugar free 😜 but I love love the coop karma series 👌🏽 #coopkarma
@accidentallyveganswitzerland @coop.ch yummy coconut chocolate shake 🍼🍫 if only it would be refined sugar free 😜 but I love love the coop karma series 👌🏽 #coopkarma 
a real breakfast favourite - takes just under 5 minutes to make & tastes like a raspberry milkshake 🍓🦋🎉 frozen raspberries blended with chiefs raspberry protein milk topped with #CoopKarma Coconut Cranberry topping 💜@stepoutnow.ch 🍓#HappyMonday ☀️
a real breakfast favourite - takes just under 5 minutes to make & tastes like a raspberry milkshake 🍓🦋🎉 frozen raspberries blended with chiefs raspberry protein milk topped with #CoopKarma  Coconut Cranberry topping 💜@stepoutnow.ch 🍓#HappyMonday  ☀️
Takie cudeńko! 😍 #vegan  #veganfood #coopkarma #peanutbutter #nuts
Wow😍👌🏻🌸toller Himbeer-Kokos-Quinoa Smoothie. Mit der veganen 'karma' Schokolade von @coop.ch 🙊🌸 Zutaten:

50% Kokosmilch
40% Himbeeren
10% Schokolade ( zb die mit Quinoa und Himbeeren)
Noch paar frische Minzblätter

#karma #coopkarma #rasberry #quinoa #kokos #hipp #superfood #veganfood #vegan #powerfood #power #powerdrink #smoothie #pink
Salat 🥗 mit Tomaten 🍅, Zwiebeln und Bärlauch-Tofu von @coop.ch und veganem French-Dressing von @vegusto.ch 🌱 #bärlauchtofu #coopkarma #vegusto #vegustofrenchdressing #bärlauch
Bio quinoa rice milk from Coop. Delicious! Soo lecker! Wer hat schon probiert? Dankeschön Coop!.
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#vegan #veganshare #vegansofig #veganfood #zürich #coopswitzerland #switzerland #ricemilk #ricemilch #quinoa #alternativetomilk #feedfeed #sóplantas #plantbased #plants #lebensmittel #coopkarma
When you nip to the supermarket and unexpectedly find new items for you to try. Love the #karma range from @coop.ch My tea (dinner/abendessen for non Northern English readers 😂) is sorted for the next few nights.
#coop #karmacoop #coopkarma #vegan #newveganproducts #veganessen
Sunday Treat Smoothie:
Banana (frozen, for nicer texture of smoothie), nut butter (I like almond), natural yogurt, dates (2 max, otherwise drink will be too sweet), cinnamon, almond milk or any other milk of your choice. This could also be used as a great base for home-made ice cream. Enjoy!
#sundaytreat #sundaysmoothie #smoothierecipe #yummysmoothie #nourishme #nourishment #yogurt #yoghurt #nutbutter #icecreamrecipe #relaxed #sweettooth #sweettreats #easyrecipe #hitwithkids #nutrition #delicioussmoothie #smoothierezept #wonkiware #vitamix #coopkarma #almondbutter
Sunday Treat Smoothie: Banana (frozen, for nicer texture of smoothie), nut butter (I like almond), natural yogurt, dates (2 max, otherwise drink will be too sweet), cinnamon, almond milk or any other milk of your choice. This could also be used as a great base for home-made ice cream. Enjoy! #sundaytreat  #sundaysmoothie  #smoothierecipe  #yummysmoothie  #nourishme  #nourishment  #yogurt  #yoghurt  #nutbutter  #icecreamrecipe  #relaxed  #sweettooth  #sweettreats  #easyrecipe  #hitwithkids  #nutrition  #delicioussmoothie  #smoothierezept  #wonkiware  #vitamix  #coopkarma  #almondbutter 
What a world! 👌
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#veganchocolate #vegan #whatveganseat #coconut #chocolate #coopkarma
Ein leichtes Sonntagsfrühstück: Tomatensalat mit Leinöl, Spinat mit Balsamicosauce, Crispy Tofustück und ein paar Früchte. Ich bin selber überradcht,dass ich heute quasi Salat zum Frühstück hatte, aber wens schmeckt...😊👍🤷 #wwschweiz #weighwatchers #weightloss #abnehmen2017 #abnehmenmitww #wwvegetarisch #wwvegetarian #wwsalad #weightwatchersschweiz #weightwatchersfamily #eatcolorful #coopkarma #karma #crispytofu
Takie cudeńko! 😍 #vegan  #veganfood #coopkarma #peanutbutter #nuts
Cooking with friends is such a valuable way of sharing time together! Today we tried out a #paneer wrap getting inspired by @neni_food @hayamolcho .

You can easily use tofu instead of paneer. 
Get a really delicious paneeer at @coop.ch from their line Karma.
Happymonday❤️❤️🌼❤️❤️
Cooking with friends is such a valuable way of sharing time together! Today we tried out a #paneer  wrap getting inspired by @neni_food @hayamolcho . You can easily use tofu instead of paneer. Get a really delicious paneeer at @coop.ch from their line Karma. Happymonday❤️❤️🌼❤️❤️
Acaíbowl. 💜
Very good. Very cold. I tried the frozen Smoothiemix from @coop.ch whitch has pineapple, mango and pomegranate in it. Very good. But in these colder days here in Swizz  not so optimal. 😨
Well. But anyway, a breakfast for kings and queens.👑💎 So grateful for good food. 🙏🏾🙏🏾🙏🏾
I used also Lucumapowder from @naturkostbar , Baobab from Gowinda and Coconut-cranberry topping from @coop.ch Karma
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#happybowl #happyme #coopkarma #smoothiebowl #acai #acaibowl #lucuma #fruits #fruitbased #veganbreakfast #rawveganlife #rawfoodlove #veganwithlove #veganeats #ftw #frutarier #frutarian #crudivegana #puravid #saludable #desayunovegano #comidavegana #homemade #madewithlove #healthyfood #cleaneating #beststartintheday #eatlikeyouloveyourself
Acaíbowl. 💜 Very good. Very cold. I tried the frozen Smoothiemix from @coop.ch whitch has pineapple, mango and pomegranate in it. Very good. But in these colder days here in Swizz not so optimal. 😨 Well. But anyway, a breakfast for kings and queens.👑💎 So grateful for good food. 🙏🏾🙏🏾🙏🏾 I used also Lucumapowder from @naturkostbar , Baobab from Gowinda and Coconut-cranberry topping from @coop.ch Karma . . . #happybowl  #happyme  #coopkarma  #smoothiebowl  #acai  #acaibowl  #lucuma  #fruits  #fruitbased  #veganbreakfast  #rawveganlife  #rawfoodlove  #veganwithlove  #veganeats  #ftw  #frutarier  #frutarian  #crudivegana  #puravid  #saludable  #desayunovegano  #comidavegana  #homemade  #madewithlove  #healthyfood  #cleaneating  #beststartintheday  #eatlikeyouloveyourself 
2017 - Year of the forgotten dreams
Everydaydesign sketch N°298

Karma♾☯️🕉 2017 - Jahr der vergessenen Träume
Alltagsdesign Skizze Nr.298

Karma♾☯️🕉 #onesketchaday #fashion #fashiondesigner #forgottendreams #instadaily #everydaydesign #myart #reginavoncastelberg #drawing #creative #originalart #challenge2017 #fashionillustrationoftheday #sketchoftheday #artoftheday #fashiondoodle #illustagram #paintingoftheday #fashionart #fashionsketch #sketch #fashionillustration #instafashion #instart #artgram #yayeveryday2017 #veganlifestyle #coopkarma #veganartist #inktober
Lili loves vegan pudding...🐈
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#veganpudding #veganfood #coopkarma #coop #catsofinstagram #cats #cat #gatto #katze #gnammy #coconutmilk #reispudding #vegan #myfurryfriend #kawaiineko #kawaii
Today's lunch (🌱): Pita bread filled with Falafel, Tomatoes 🍅 and Salad 🌮. And the daily smoothie 🍹 with Grapefruit🍊, Banana 🍌, frozen Strawberries🍓 and seeds 🌰. .
#plant-based #plantbased #vegan #veganfood#smoothie #plantbasedfood #eattherainbow #eatplantsnotfriends #makethechange #govegan #foodie #foodshare#foodlove #foodporn #pita #falafel#karma #coop #coopkarma#goodfoodeveryday #goodfoodmakesmehappy#love
2017 - Year of the forgotten dreams
Everydaydesign sketch N°275

Beauty spots ⚅

2017 - Jahr der vergessenen Träume
Alltagsdesign Skizze Nr.275

Schönheitsflecken⚂

#onesketchaday #fashion #fashiondesigner #forgottendreams #instadaily #everydaydesign #myart #reginavoncastelberg #drawing #creative #originalart #challenge2017 #fashionillustrationoftheday #sketchoftheday #artoftheday #fashiondoodle #illustagram #paintingoftheday #fashionart #fashionsketch #sketch #fashionillustration #instafashion #veganart #crunchy #yayeveryday2017 #illustagram #coopkarma #inktober #beautymark
2017 - Year of the forgotten dreams Everydaydesign sketch N°275 Beauty spots ⚅ 2017 - Jahr der vergessenen Träume Alltagsdesign Skizze Nr.275 Schönheitsflecken⚂ #onesketchaday  #fashion  #fashiondesigner  #forgottendreams  #instadaily  #everydaydesign  #myart  #reginavoncastelberg  #drawing  #creative  #originalart  #challenge2017  #fashionillustrationoftheday  #sketchoftheday  #artoftheday  #fashiondoodle  #illustagram  #paintingoftheday  #fashionart  #fashionsketch  #sketch  #fashionillustration  #instafashion  #veganart  #crunchy  #yayeveryday2017  #illustagram  #coopkarma  #inktober  #beautymark 
Nice surprise from the Hubbs today, he knows me well! A new drink from the "karma" line @ Coop: Ginger Turmeric Lemonade 😻___________________________________________________________ #doshaordontsha #vatawonderfulworld #nourishyoursoul #vatabalancing #nutrientdense #ayurveda #healthiswealth #healingfoods #coopkarma
already missing summer 🌸 #stepoutnow 😍 Have you checked out this weeks step out challenges? head over to @stepoutnow.ch & let yourself be inspired 😍😍😍 Join the Challenges & get the Chance to Win 🍭✌️🦋 #karmasmoothie #coopkarma #stepoutchallengeweek #missingsummer
STEPOUT Challenge Week is here 😍🙏🏻 head over to @stepoutnow.ch to look for the daily Challenge - mitmache & günne 🙌🙌 Viel Glüück 🍀🍀🍀 Mach alli Challenges au 🙆#stepoutnow #stepoutchallenge #stepoutofyourcomfortzone @coop.ch #coopkarma
Dur dur l'inspiration ce matin, ça avance a pas de fourmis 🐜🙈 Ps: je reviens plus tard dans la journée pour le thème du BBM d'octobre 😙 #unromanavant30ans
Dur dur l'inspiration ce matin, ça avance a pas de fourmis 🐜🙈 Ps: je reviens plus tard dans la journée pour le thème du BBM d'octobre 😙 #unromanavant30ans 
in the process of changing my diet into a mainly plant based one🌱 coop karma makes it so much easier and i love that it's less than 10 minutes away from my home🏡
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#karma #coopkarma #plantbased #vegan #vegetarian #infusedwater #diet #dietchange #ginger #melissa #cucumber #lemon
Der heutige Start in den Tag 🌸 #stepoutnow #coopkarma #karmalover #swissinfluencer #Schweizerblogger #butterflysquad🦋
Heute waren wir mit einem starken Team in Zug. Gemeinsam verteilten wir viele Flyer zu Veganismus und Tierrechten und überzeugten die Leute im Gespräch, wie einfach es heute ist, vegan zu leben. Davon konnten wir uns nach der Aktion auch gleich bei Coop im neuen Karma-Laden überzeugen. 😍😋 #animalrights #animalrightsswitzerland #vegan #zugvegan #veganinzug #coop #karma #coopkarma
Sunday lunch was a quick #bhelpuri Bhelpuri is made with puffed rice, Bombay mix, boiled potatoes, tomatoes, sprouts, tamarind chutney, fresh coriander, green chilis, and topped with nylon sev. It comes under #chaat or #streetfood in #indian 
#bhelpuri #indianfood #indiansnacks #onthego #simplefood #comfortfood #vegetarianfood #vegan #veganrecipes #vegandeutschland #coopfood #eat #instagram #indianfoodblogger #food52 #stepoutnow #karma #coopkarma #foodgwaker @creativitybyity
Sunday lunch was a quick #bhelpuri  Bhelpuri is made with puffed rice, Bombay mix, boiled potatoes, tomatoes, sprouts, tamarind chutney, fresh coriander, green chilis, and topped with nylon sev. It comes under #chaat  or #streetfood  in #indian  #bhelpuri  #indianfood  #indiansnacks  #onthego  #simplefood  #comfortfood  #vegetarianfood  #vegan  #veganrecipes  #vegandeutschland  #coopfood  #eat  #instagram  #indianfoodblogger  #food52  #stepoutnow  #karma  #coopkarma  #foodgwaker  @creativitybyity
Yay, another day further away from the dark ages! When even the big supermarket chains start stocking all sorts of vegan ice-cream! 🌱💚🍦😋 #whatveganseat #leavethedarkages #whatthehealth #cowspiricy #friendsnotfood #govegan #healthnut #coopkarma
a real breakfast favourite - takes just under 5 minutes to make & tastes like a raspberry milkshake 🍓🦋🎉 frozen raspberries blended with chiefs raspberry protein milk topped with #CoopKarma Coconut Cranberry topping 💜@stepoutnow.ch 🍓#HappyMonday ☀️
a real breakfast favourite - takes just under 5 minutes to make & tastes like a raspberry milkshake 🍓🦋🎉 frozen raspberries blended with chiefs raspberry protein milk topped with #CoopKarma  Coconut Cranberry topping 💜@stepoutnow.ch 🍓#HappyMonday  ☀️
Homemade vegan burger
- Karma Falafel pad
- Rob & Lissy burger bun
- lettuce
- cucumber
- garden radish
- basil pesto pepermint sauce
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#vegan #vegans #veganlife #veganlifestyle #veganfood #veganfoodshare #veganburger #robandlissy #coop #coopkarma #falafelburger  #whatveganseat #vegansofinstagram #vegansofig #healthyfood #healthyeating #healthychoices #healthylifestyle #ヴェーガン #ヴェーガンバーガー #veganswiss #swissvegan
Homemade vegan burger
- Karma Falafel pad
- Rob & Lissy burger bun
- lettuce
- cucumber
- garden radish
- basil pesto pepermint sauce
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#vegan #vegans #veganlife #veganlifestyle #veganfood #veganfoodshare #veganburger #robandlissy #coop #coopkarma #falafelburger  #whatveganseat #vegansofinstagram #vegansofig #healthyfood #healthyeating #healthychoices #healthylifestyle #ヴェーガン #ヴェーガンバーガー #veganswiss #swissvegan
An energy kick for this rainy Friday morning! The lemonade is really good and not overly sweet, I really like it. 
Have a good weekend, everyone! 💪😘 #coopkarma #ginger #curcuma #coop #energy #lemonade #fitlife #fitlifestyle #fitfoodie #womenwholift
Status Day 5: My vegan week has almost come to an end, and I know that this does not show me the full potential of how amazing your body can feel on a plant-based diet, but I already learned so much I didn't know before! I was already eating vegan food regularly, but mostly vegetarian and sometimes chicken or seafood. In just 5 days I already see the start of how different you can feel on a fully vegan diet. I'm surely more hungry and more tired due to the transitioning period, but I also feel like this is how I am supposed to be eating, my body feels right, more comfortable and at ease, no bloating, never overfull, no tiredness after eating, sleep has improved, and just a general feeling of wellbeing that is very noticeable. Also, a vegan diet does not have to be boring! You just have to do some work in figuring out where you can get the substitutes for the foods you love eating. It requires more awareness and work in your recipes, maybe a few good supplements, and a good blender to make your plant-based life easier! I do think the social aspect makes it hard - with a boyfriend who loves meat and only a very few vegan restaurants to choose from in town. And then there is the Danish love for cake (sounds silly, but the struggle is real). Of course there are some foods that I have missed, but I haven't craved anything, also not sweets, and cooking tasty vegan food is not hard so satisfaction is easy to achieve. I will definitely eat more vegan food at home from now on, and I will also be on the lookout for it when I go out. Especially the supermarket substitutes are here to stay. All in all I feel this week gave me lots to work with. Not only is this about personal health, it is also about animal rights and love for the environment. There are so many benefits from a holistic viewpoint 🌱💚 #veganweek #benefitsofveganism #benefitsofplants #veganinswitzerland #veganinzurich #plantbased #veganchallenge #plantbaseddiet #animalrights #animalliberation #emvironmentallyfriendly #ecofriendly #promotinghealth #healingfoods #foodismedicine #coopkarma #wholefoods @coop.ch
Status Day 5: My vegan week has almost come to an end, and I know that this does not show me the full potential of how amazing your body can feel on a plant-based diet, but I already learned so much I didn't know before! I was already eating vegan food regularly, but mostly vegetarian and sometimes chicken or seafood. In just 5 days I already see the start of how different you can feel on a fully vegan diet. I'm surely more hungry and more tired due to the transitioning period, but I also feel like this is how I am supposed to be eating, my body feels right, more comfortable and at ease, no bloating, never overfull, no tiredness after eating, sleep has improved, and just a general feeling of wellbeing that is very noticeable. Also, a vegan diet does not have to be boring! You just have to do some work in figuring out where you can get the substitutes for the foods you love eating. It requires more awareness and work in your recipes, maybe a few good supplements, and a good blender to make your plant-based life easier! I do think the social aspect makes it hard - with a boyfriend who loves meat and only a very few vegan restaurants to choose from in town. And then there is the Danish love for cake (sounds silly, but the struggle is real). Of course there are some foods that I have missed, but I haven't craved anything, also not sweets, and cooking tasty vegan food is not hard so satisfaction is easy to achieve. I will definitely eat more vegan food at home from now on, and I will also be on the lookout for it when I go out. Especially the supermarket substitutes are here to stay. All in all I feel this week gave me lots to work with. Not only is this about personal health, it is also about animal rights and love for the environment. There are so many benefits from a holistic viewpoint 🌱💚 #veganweek  #benefitsofveganism  #benefitsofplants  #veganinswitzerland  #veganinzurich  #plantbased  #veganchallenge  #plantbaseddiet  #animalrights  #animalliberation  #emvironmentallyfriendly  #ecofriendly  #promotinghealth  #healingfoods  #foodismedicine  #coopkarma  #wholefoods  @coop.ch
Trying quorn for the first time and have to admit it's kind of good. Also realized that my lunch is vegan without even trying to 😆. #healthyfood #healthydiet #healthylifestyle #workoutmotivation #quorn #sweetpotato #blackbeans #brocoli #coopkarma
nothing better then #chocolate #green #smoothie for #dinner 🙌😍 And my new #studdybuddies 🐱arrived today 😍😍😍#greensmoothie #chocolatesmoothie #highprotein #nosugar #banana #vegan #healthy #🦋 #butterflysquad #coopkarma #almondricemilk #stepoutnow
Equipped with #salad for the whole week! #coopkarma #plantbased
TUESDAY'S VEGAN DINNER: Hearty kale salad with a mix of raw and roasted veggies, roasted chickpeas, crispy falafel and a fresh peanut dressing 🌱#veganfood #veganweek #veggielove #heartysalad #fillingsalad #vegancomfortfood #coopkarma #veganchallenge #challengeaccepted
Wow😍👌🏻🌸toller Himbeer-Kokos-Quinoa Smoothie. Mit der veganen 'karma' Schokolade von @coop.ch 🙊🌸 Zutaten:

50% Kokosmilch
40% Himbeeren
10% Schokolade ( zb die mit Quinoa und Himbeeren)
Noch paar frische Minzblätter

#karma #coopkarma #rasberry #quinoa #kokos #hipp #superfood #veganfood #vegan #powerfood #power #powerdrink #smoothie #pink
New lemonade from Karma.... so delicious 😋... wünsche schönen Mittwoch ✌🏻 #karma #coopkarma #biosweetchili #karmalemonade #chililemonade #newincoop #mcm #codello #love #happyme #happyness #healthylifestyle #healtydrink #healthymom #glattpark #instame #instapic #instagood
Kleine Zwischenmahlzeit ... Chiapudding mit Aprikosen und Almond Blutorangen Glace von @coop #vegan #snack #fein #magenverkleinerung #magenbypass #sleeve #coopkarma #essaktch
I tried this vegan icecream from coop for the first time today, I recommend it, it's really tasty😍
I tried this vegan icecream from coop for the first time today, I recommend it, it's really tasty😍
Il se passe des choses en Suisse aussi avec ce nouveau magasin végétarien et vegan.
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« Les végétariens et vegans sont de plus en plus nombreux chez nous, mais également partout dans le monde. Forte de ce constat, la chaîne suisse de supermarchés Coop leur dédie un magasin entier. Le retailer a en effet inauguré Karma, un concept de point de vente entièrement consacré à l’offre végétarienne et vegane. »
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Article à lire avec ce lien =>
http://www.gondola.be/fr/news/food-retail/coop-presente-karma-son-concept-de-magasin-100-vegetarien-vegan 〰
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Auteur : Carole Boelen
Photos du site Gondola.be
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#veganeurope #suisse #vegan #coop #karma #veganplace #coopkarma
Il se passe des choses en Suisse aussi avec ce nouveau magasin végétarien et vegan. ** « Les végétariens et vegans sont de plus en plus nombreux chez nous, mais également partout dans le monde. Forte de ce constat, la chaîne suisse de supermarchés Coop leur dédie un magasin entier. Le retailer a en effet inauguré Karma, un concept de point de vente entièrement consacré à l’offre végétarienne et vegane. » ** Article à lire avec ce lien => http://www.gondola.be/fr/news/food-retail/coop-presente-karma-son-concept-de-magasin-100-vegetarien-vegan 〰 🌱 Auteur : Carole Boelen Photos du site Gondola.be 🌱 #veganeurope  #suisse  #vegan  #coop  #karma  #veganplace  #coopkarma