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#core medias

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Which one was crazier 1 or 2? 🔥
👈 Swipe for more 
#NoFear #Ninja
@thecallumheskett @joseph_marx
Which one was crazier 1 or 2? 🔥 👈 Swipe for more #NoFear  #Ninja  @thecallumheskett @joseph_marx
Self Reminder: Results only WORK when YOU Do! Btw i look great not sure why Kev shirt so big. #JustTrain #HustleHart
Self Reminder: Results only WORK when YOU Do! Btw i look great not sure why Kev shirt so big. #JustTrain  #HustleHart 
Good arm!👊 @gymbeaston
Good arm!👊 @gymbeaston
First YouTube tutorial video will be dropping tomorrow! 🙌🏽 Look forward to hearing feedback as well as anything you’d like to see in the future! happy Tuesday everyone! Lets keep crushing those goals 🙋🏽‍♂️✊🏽 🦖
First YouTube tutorial video will be dropping tomorrow! 🙌🏽 Look forward to hearing feedback as well as anything you’d like to see in the future! happy Tuesday everyone! Lets keep crushing those goals 🙋🏽‍♂️✊🏽 🦖
Whyyyy Core Stabilization ??...🧠improve your balance and strengthen your hips, abs, pelvis and lower back ; prevent injury ; prevent or treat lower back pain ; improve your lifting and form 🏋🏻‍♀️😃🤓 Body powered by @ehplabs 
Discount: michie10. -Turkish get ups 3 sets/ 10 reps -BOSU variation 3 sets/ 10 reps -lying pull overs 4sets/ 15 reps 
#fitness #core #stabilization 
#exercises #workouts #workoutmotivation #abs #abworkout #abexercises #exercisemotivation #getlean #Health #diet #burncalories #burnfat #backpain #stability #fullbodyworkout #ehplabs
Whyyyy Core Stabilization ??...🧠improve your balance and strengthen your hips, abs, pelvis and lower back ; prevent injury ; prevent or treat lower back pain ; improve your lifting and form 🏋🏻‍♀️😃🤓 Body powered by @ehplabs Discount: michie10. -Turkish get ups 3 sets/ 10 reps -BOSU variation 3 sets/ 10 reps -lying pull overs 4sets/ 15 reps #fitness  #core  #stabilization  #exercises  #workouts  #workoutmotivation  #abs  #abworkout  #abexercises  #exercisemotivation  #getlean  #Health  #diet  #burncalories  #burnfat  #backpain  #stability  #fullbodyworkout  #ehplabs 
“To Move Forward, you have to show your Back” Cobra Back Gains! Don’t forget to sign up to my NEW Membership Website 👆Link in my Bio👆 New Videos, Articles, Programs, Live Stream and much more! Members get additional discounts to UApparel Clothing, my eBooks, Ryderwear and BiotechUSA products. Signup now at MEMBERS.ULISSESWORLD.COM
📷 @pinedavideos 
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👉🏾For more Programs visit WWW.ULISSESWORLD.COM
👉🏾Clothing - @uapparelworld 
WWW.UAPPARELWORLD.COM
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#Ulissesworld #Aesthetics #Bodybuilding #Fitness #fitfam #love #me #fit #motivation #inspiration #fit #fitfam #core #abs #arm #biceps #dedication
“To Move Forward, you have to show your Back” Cobra Back Gains! Don’t forget to sign up to my NEW Membership Website 👆Link in my Bio👆 New Videos, Articles, Programs, Live Stream and much more! Members get additional discounts to UApparel Clothing, my eBooks, Ryderwear and BiotechUSA products. Signup now at MEMBERS.ULISSESWORLD.COM 📷 @pinedavideos _ 👉🏾For more Programs visit WWW.ULISSESWORLD.COM 👉🏾Clothing - @uapparelworld WWW.UAPPARELWORLD.COM _ #Ulissesworld  #Aesthetics  #Bodybuilding  #Fitness  #fitfam  #love  #me  #fit  #motivation  #inspiration  #fit  #fitfam  #core  #abs  #arm  #biceps  #dedication 
Always find a reason to smile 😌

Haircut : @thecoastbarber 
Photo : @soner_glrz 
Outfit : @levis , @diesel , @versace_official
Always find a reason to smile 😌 Haircut : @thecoastbarber Photo : @soner_glrz Outfit : @levis , @diesel , @versace_official
I made this video with @aloyoga the first week I found out I was pregnant. I think I was about 6 weeks along, no one knew, being it was so early in my pregnancy. I had just got home from Bali, I was extremely tired, felt weak and thought I was already starting to show 😂 I thought for sure someone would see it in me :) Now, with only 25 days to go, I can’t believe how fast it’s all gone. Can’t wait to be making videos again but this time with my little girl with me on the outside :)
I made this video with @aloyoga the first week I found out I was pregnant. I think I was about 6 weeks along, no one knew, being it was so early in my pregnancy. I had just got home from Bali, I was extremely tired, felt weak and thought I was already starting to show 😂 I thought for sure someone would see it in me :) Now, with only 25 days to go, I can’t believe how fast it’s all gone. Can’t wait to be making videos again but this time with my little girl with me on the outside :)
“Daddy, you have to eat them in a handstand”

Yesterday I took my little girl raspberry picking. She wasn’t happy with me eating all the berries between sets of handstand practice, so to ration them, she only let me eat them in handstand.
“Daddy, you have to eat them in a handstand” Yesterday I took my little girl raspberry picking. She wasn’t happy with me eating all the berries between sets of handstand practice, so to ration them, she only let me eat them in handstand.
Late night frenemies! Got asked at gym awhile ago if I would consider entering bikini competitions. Thanks for the trust guys but that will just look super weird. (On the upside, at least my workouts are working 🖤 Lol)
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#weightlifting #health #girlswholift #core #weighttraining #strong #toning #workworkwork #consistencyiskey #getstrong #getfit #fitsquad #bodygoals #sexy #workout #motivation #inspiration #fitness #healthychoices #fitgirls #fitnessgirl #gym #gymmotivation #fitclub #fitgirl #results #girlswhoworkout #trainingday #trainingday #girlswholiftweights #weights
Late night frenemies! Got asked at gym awhile ago if I would consider entering bikini competitions. Thanks for the trust guys but that will just look super weird. (On the upside, at least my workouts are working 🖤 Lol) . #weightlifting  #health  #girlswholift  #core  #weighttraining  #strong  #toning  #workworkwork  #consistencyiskey  #getstrong  #getfit  #fitsquad  #bodygoals  #sexy  #workout  #motivation  #inspiration  #fitness  #healthychoices  #fitgirls  #fitnessgirl  #gym  #gymmotivation  #fitclub  #fitgirl  #results  #girlswhoworkout  #trainingday  #trainingday  #girlswholiftweights  #weights 
Taking a leaf outta the functional crews book- deadlift warm up 😂 functional as fook #functionaltraining #powerlifting #pressups #core
POWERFUL CORE WORKOUT🔥💪
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FOLLOW 👉 @banijfitness FOR MORE CONTENT
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#gains #fitnessmotivation #beginner #quads #glutesworkout #fitness #abs #glutes #core #shredded #upperbodyworkout #back #upperbody #bodybuilding #physique #pose #bollywood #sahilkhan #bulk #beast #NEXTLEVELWORKOUT #tranformation #shoulderworkout #quad #goals #sissysquat #bodybulder #physique #modal #sergieconstance #arnold
POWERFUL CORE WORKOUT🔥💪 . . FOLLOW 👉 @banijfitness FOR MORE CONTENT . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gains  #fitnessmotivation  #beginner  #quads  #glutesworkout  #fitness  #abs  #glutes  #core  #shredded  #upperbodyworkout  #back  #upperbody  #bodybuilding  #physique  #pose  #bollywood  #sahilkhan  #bulk  #beast  #NEXTLEVELWORKOUT  #tranformation  #shoulderworkout  #quad  #goals  #sissysquat  #bodybulder  #physique  #modal  #sergieconstance  #arnold 
Finding some energy for today... sometimes I find that practicing some more powerful/strength based yoga poses really wakes me up and gets me going. Sometimes I need some quick cardio or strength training. Other days I find the comfort of gentle restorative poses to be more helpful. What works for you?
Finding some energy for today... sometimes I find that practicing some more powerful/strength based yoga poses really wakes me up and gets me going. Sometimes I need some quick cardio or strength training. Other days I find the comfort of gentle restorative poses to be more helpful. What works for you?
SHANK
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#melodic #core #band #いいね返し
Here we go with exercise #3 of our core series...
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Let's connect the dots between rib position, pelvic position, and connecting to TA's through a common exercise... a PLANK!
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❌Top Pic: Is demonstrating a extended thoracic and lumbar spine. As you can see the ribs flare open. As we mentioned in our previous post, if our ribs aren't stacked with the pelvis we aren't able to access a good breath and pelvic floor recruitment which means TA's are sadly not accessed to their full potential 😭
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❌Middle Pic: Is showing what we often see when we are told to draw our navel to spine. This cue often elicits a flexed spine, a tucked pelvis and over recruitment of the abdominals. Again, ribs are down and pelvis is tucked.  Knowing what we know about our core team, if the diaphragm and pelvic floor aren't in good alignment then TA's are not optimized 😩
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✅Bottom Pic:  We see a stacked rib cage and pelvis.  We can see the glutes are on board and the thoracic spine is active and not hanging in extension. This allows for the diaphragm and pelvic floor to begin their work together to recruit the TA's 👏. This creates an opportunity for the core system to work together as a team and not individual muscles fighting on their own. As @simonsinek would say "Together is Better"! These core muscles working together will help to improve your strength, power, and performance! .
🤓Tip: As practitioners, trainers, and body workers, we need to be reflective about the cues we give clients. Did the cue we use elicit the correct movement in our client?!? 🤔  If not we need to find words that work for that client. There is no one size fits all cue to correct alignment.
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#instilphysio #movewellbewell #transverseabdominis #diaphragm #pelvicfloor #core #strongcore #athlete #athletedevelopment #performance #strength #training #alignment #athletes #strengthandconditioning #physiotherapy #breath #pistonscience #sportsmedicine #sportsperformance #prehabbeatsrehab
Here we go with exercise #3  of our core series... . Let's connect the dots between rib position, pelvic position, and connecting to TA's through a common exercise... a PLANK! . ❌Top Pic: Is demonstrating a extended thoracic and lumbar spine. As you can see the ribs flare open. As we mentioned in our previous post, if our ribs aren't stacked with the pelvis we aren't able to access a good breath and pelvic floor recruitment which means TA's are sadly not accessed to their full potential 😭 . ❌Middle Pic: Is showing what we often see when we are told to draw our navel to spine. This cue often elicits a flexed spine, a tucked pelvis and over recruitment of the abdominals. Again, ribs are down and pelvis is tucked. Knowing what we know about our core team, if the diaphragm and pelvic floor aren't in good alignment then TA's are not optimized 😩 . ✅Bottom Pic: We see a stacked rib cage and pelvis. We can see the glutes are on board and the thoracic spine is active and not hanging in extension. This allows for the diaphragm and pelvic floor to begin their work together to recruit the TA's 👏. This creates an opportunity for the core system to work together as a team and not individual muscles fighting on their own. As @simonsinek would say "Together is Better"! These core muscles working together will help to improve your strength, power, and performance! . 🤓Tip: As practitioners, trainers, and body workers, we need to be reflective about the cues we give clients. Did the cue we use elicit the correct movement in our client?!? 🤔 If not we need to find words that work for that client. There is no one size fits all cue to correct alignment. . #instilphysio  #movewellbewell  #transverseabdominis  #diaphragm  #pelvicfloor  #core  #strongcore  #athlete  #athletedevelopment  #performance  #strength  #training  #alignment  #athletes  #strengthandconditioning  #physiotherapy  #breath  #pistonscience  #sportsmedicine  #sportsperformance  #prehabbeatsrehab 
Overcome your limiting beliefs.. move forward your destiny awaits!

#lifecoaching#forward#limiting#beliefs#cut#the#cords#step#ahead#success#happiness#strenght#life#positive#core#freedom#lifepurpose#
3 stone lighter🤘🏼
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Just to be clear, I was very happy in both of these pictures. My weight didn't/doesn't determine my happiness. I only started this journey to feel healthier on the inside. -
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#weightloss #strengthtraining #fatburner #core #bootybuilding #muscle #happy #weightlosstransformation #weightlossjourney #sweat #nopainnogain #lifestyle #booty #squat #squat #legday #gym #ladyred #velvet #organic #determination #queen #workout #positivevibes #power #consciousness
3 stone lighter🤘🏼 - - Just to be clear, I was very happy in both of these pictures. My weight didn't/doesn't determine my happiness. I only started this journey to feel healthier on the inside. - - - #weightloss  #strengthtraining  #fatburner  #core  #bootybuilding  #muscle  #happy  #weightlosstransformation  #weightlossjourney  #sweat  #nopainnogain  #lifestyle  #booty  #squat  #squat  #legday  #gym  #ladyred  #velvet  #organic  #determination  #queen  #workout  #positivevibes  #power  #consciousness 
Check out #seetalfitness for the latest tip on core and strength training ....#core #strength #strongwoman #abs #stronggirls #personaltrainer #fitnessmotivation #discipline #lovefitness
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✖️ well, hello lil abber dabbers 🤘🏼✖️
• ✖️ well, hello lil abber dabbers 🤘🏼✖️
Disclaimer : Posting for progress purposes only
Learning handsfree wheeldown (and stopping) , count catches and slowing down star drops. Stay tuned for future videos where I actually look like I know what I'm doing 😂😂
#aerial #silks #aerialsilks #aerialconditioning #aerialfit #aerialfitness #core #circusinspiration
Designing a "hotel" workout - don't let "no gym" be your road block. 
#ChallengeWithMe #messageme #fatloss #goals #protein #proteinshake #glutenfree #noGMO #weighin #weightloss #musclegain #muscles #bootcamp #eatclean #cleaneating #nutrition #recipe #snack #fitness #workout #health #abs #legs #arms #core #back #gym #healthyfitme
It’s legs and core. 
Resistance Band and TRX.

#legs #core #resistancebands #trx #muscle #bigdude #personaltrainer #nyctrainer #latrainer #workout #fitness #exercise #healthylifestyle
Designing a "hotel" workout - don't let "no gym" be your road block. 
#ChallengeWithMe #messageme #fatloss #goals #protein #proteinshake #glutenfree #noGMO #weighin #weightloss #musclegain #muscles #bootcamp #eatclean #cleaneating #nutrition #recipe #snack #fitness #workout #health #abs #legs #arms #core #back #gym #healthyfitme
Today's #weeklymustardworkout is Poland! 🇵🇱🇵🇱🇵🇱🇵🇱🇵🇱🇵🇱🇵🇱🇵🇱🇵🇱
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Going to start giving these intense little workouts country names, you know, to get all geographical and shit.
(There's usually not much logic involved when naming each workout, it can be something that just pops up, or have no relevance at all. However, there is a link between the country and the workout today... Comment if you think you've got it. If you do get it, I'll go through and like 100 of your photos. Boom) .
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#mustardfitness #freeworkout #mustardnations #onlinefitnesscoaching #downloadthisworkout #core #back #chest #poland #tbar #landminepress #pumpup #pullup #pushup #trythis #getfitnow #musclegain #dreamfitvalencia #gym #workout #wod #wod2017 #strong #explosive #shortworkout #motivation #barbell
Today's #weeklymustardworkout  is Poland! 🇵🇱🇵🇱🇵🇱🇵🇱🇵🇱🇵🇱🇵🇱🇵🇱🇵🇱 . . Going to start giving these intense little workouts country names, you know, to get all geographical and shit. (There's usually not much logic involved when naming each workout, it can be something that just pops up, or have no relevance at all. However, there is a link between the country and the workout today... Comment if you think you've got it. If you do get it, I'll go through and like 100 of your photos. Boom) . . . #mustardfitness  #freeworkout  #mustardnations  #onlinefitnesscoaching  #downloadthisworkout  #core  #back  #chest  #poland  #tbar  #landminepress  #pumpup  #pullup  #pushup  #trythis  #getfitnow  #musclegain  #dreamfitvalencia  #gym  #workout  #wod  #wod2017  #strong  #explosive  #shortworkout  #motivation  #barbell 
Is it chat meal time yet?!?!?! _
@physique_king_blount
Is it chat meal time yet?!?!?! _ @physique_king_blount
“the moral arc of the universe is long, but it bends toward justice.” -MLK.  Another beautiful sunset with @highonyoga 🙏🏼
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 #acro #acroyoga #inversion #beachday #yogi #yogini #yoga #yogainspiration #yogadaily #yogatherapy #yogavibes #asana  #workout #igfitness #yogaoutside #balancetraining #yogalove
 #handstandtraining  #yogaholic #yogaeverywhere #sunset  #yogapose #namaste #yogaeverydamnday #miamiyoga #miamibeachyoga  #yogapractice #core
“the moral arc of the universe is long, but it bends toward justice.” -MLK. Another beautiful sunset with @highonyoga 🙏🏼 . . . . . . #acro  #acroyoga  #inversion  #beachday  #yogi  #yogini  #yoga  #yogainspiration  #yogadaily  #yogatherapy  #yogavibes  #asana  #workout  #igfitness  #yogaoutside  #balancetraining  #yogalove  #handstandtraining  #yogaholic  #yogaeverywhere  #sunset  #yogapose  #namaste  #yogaeverydamnday  #miamiyoga  #miamibeachyoga  #yogapractice  #core 
Every morning at 5:45 am while im cooking i tell myself the consistency  and discipline will pay off!😌
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Todas las mañanas a las 5:45 a.m. mientras estoy cocinando, ¡me digo a mí mismo que la consistencia y la disciplina darán frutos! 😌
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@magictrainer_do @nutronrd
#focused #like4like #follow4follow #motivation #core #lean  #gym #gymrat #gymlife #shreded #gainz #hardworkpaysoff #workhard #diet
#burnfat # #mensphysic #6pack #ebonyfitness #weightloss #gainz #fitness#blackfitness#fitnessmodel #absday#weightlossjourney
 #CutzNGains #CutzandGainz#nutronrd
Every morning at 5:45 am while im cooking i tell myself the consistency and discipline will pay off!😌 . . Todas las mañanas a las 5:45 a.m. mientras estoy cocinando, ¡me digo a mí mismo que la consistencia y la disciplina darán frutos! 😌 . . @magictrainer_do @nutronrd #focused  #like4like  #follow4follow  #motivation  #core  #lean  #gym  #gymrat  #gymlife  #shreded  #gainz  #hardworkpaysoff  #workhard  #diet  #burnfat  # #mensphysic  #6pack  #ebonyfitness  #weightloss  #gainz  #fitness #blackfitness #fitnessmodel  #absday #weightlossjourney  #CutzNGains  #CutzandGainz #nutronrd 
LA EDAD NO ES EXCUSA!👴👵⛔
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Debemos cuidarnos y dedicar tiempo a nosotros mismos tengamos la edad que tengamos, pero aún más cuando nos hacemos mayores.
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Torpe, descoordinado, rígido, fatigado...???🤔😢
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El ejercicio en edades avanzadas es CLAVE!!!!😀
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⚪Seguir siendo independientes es calidad de vida.
⚪Poder vivir tu jubilación con energía!
⚪ Levantarte del sofá sin que cueste 15 min
⚪ Pasear sin tropezar
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El entrenamiento personal es mucho más que entrenamiento, es una ayuda recíproca ❤
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 #entrenaconpaula #coach #personaltrainer #fitness #healthy #health #sport #core #focus #trainingday #edad #noexcuses #motivation #wellness #adaptaciones #beneficios #strenght #fullbody #bodybuilding #fitnessgirl #fit #workouts #healthylifestyle #training #equilibrio #coordinación #fuerza #resistencia #velocidad #valencia
LA EDAD NO ES EXCUSA!👴👵⛔ ⚫ Debemos cuidarnos y dedicar tiempo a nosotros mismos tengamos la edad que tengamos, pero aún más cuando nos hacemos mayores. ⚫ Torpe, descoordinado, rígido, fatigado...???🤔😢 ⚫ El ejercicio en edades avanzadas es CLAVE!!!!😀 . ⚪Seguir siendo independientes es calidad de vida. ⚪Poder vivir tu jubilación con energía! ⚪ Levantarte del sofá sin que cueste 15 min ⚪ Pasear sin tropezar . . El entrenamiento personal es mucho más que entrenamiento, es una ayuda recíproca ❤ . . #entrenaconpaula  #coach  #personaltrainer  #fitness  #healthy  #health  #sport  #core  #focus  #trainingday  #edad  #noexcuses  #motivation  #wellness  #adaptaciones  #beneficios  #strenght  #fullbody  #bodybuilding  #fitnessgirl  #fit  #workouts  #healthylifestyle  #training  #equilibrio  #coordinación  #fuerza  #resistencia  #velocidad  #valencia 
#DidYouKnow?
The temperature 🌡️ of the visible part of the Sun 🌞 (Corona) is 
about 5,500 Celsius. The #temperature🌡️ of the inner #Core of the #Sun 🌞 is about 15 Million #Celsius driven by #NuclearReaction. #Sliet #india
💣 Never skip legs 💣 25kg ✅plats lets do this leg press🚨  200kg down to 40kg #workout #personaltrainer #london #boxer #bigboylee #legs #legsday #strong #gymlife #gymaddict #gymfreak #gymjunkie #gymmotivation #fit #fitmen #lookinggood #summerbody #seriousaboutlifting #ukfitfam #instafitness #fitlife  #core #work #fitspo #gymworld #timetogrow
Had to share this again because @geneva.h is amazing! 🦋🤸🏼‍♀️ Thank youuu🙏🏼 .
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#yogaart #handstand #ninasyoga #yogi #yoga #yogi #yogagram #instagood #yogalife #yogalove #yogainspiration #core #practiceandalliscoming #yogagirl #igyoga #yogacommunity #yogapractice #yogaaddict #yogapose #yogaforlife #positivevibes #instayoga #namaste #asana
LOL 😂 This is what I saw today as my, exhausted birthday shenanigans having, ass crawled across my gym toward the pull-up bar. Do’n it!! #justdoit 
#love #athlete #bodybuilding #core #determination #discipline #dedication #exercise #fitover50 #fit #fitness #goals #healthy #health #legs #muscles #muscle #personaltrainer #strong #strength #trainer #weighttraining #weightlifting #workout #weights #❤️
Sometimes Your Joy Is The Source Of Your Smile 😊
But Sometimes Your Smile Can Be The Source Of You Joy ❤
-Thich Nhat Hanh-

Catching Up Day 11 of #ForTheLoveOfYoga is variation of #astavakrasana with
With @cyogalab
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Sometimes Your Joy Is The Source Of Your Smile 😊 But Sometimes Your Smile Can Be The Source Of You Joy ❤ -Thich Nhat Hanh- Catching Up Day 11 of #ForTheLoveOfYoga  is variation of #astavakrasana  with With @cyogalab .
Día de grabación de vídeos para nuestros ukoritos #postparto #estabilidad #core #miercoles #ukoreentrenamiento
“Vive como si fueras a morir mañana. Aprende como si fueras a vivir para siempre.”
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📸 @abel3castro 👏
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Para más información sobre entrenamientos personales y preparación física.
📥 ioritzentrenadorpersonal@gmail.com
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#entrenadorpersonal #personaltrainer #ioritzentrenadorpersonal #pamplona #onfitness #trabajo #constancia #trainer #training #photography #photo #photooftheday #model #motivacion #fitness #fit #fitnessmotivation #work #core  #like #follow #gym #funcional #funcionaltraining #futbol #soccer #miercoles
“Vive como si fueras a morir mañana. Aprende como si fueras a vivir para siempre.” ———————— 📸 @abel3castro 👏 ———————— Para más información sobre entrenamientos personales y preparación física. 📥 ioritzentrenadorpersonal@gmail.com ———————— #entrenadorpersonal  #personaltrainer  #ioritzentrenadorpersonal  #pamplona  #onfitness  #trabajo  #constancia  #trainer  #training  #photography  #photo  #photooftheday  #model  #motivacion  #fitness  #fit  #fitnessmotivation  #work  #core  #like  #follow  #gym  #funcional  #funcionaltraining  #futbol  #soccer  #miercoles 
Guys!!! Today is the day! You can sign up for the early bird style of my 12 week guide to the gym (January session). But first, I want to make sure this program is for you.
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Are you sick of going to the gym and not knowing wtf to do? Are you tired of spending hours on the treadmill and never seeing results? Are you frustrated and defeated? Are you ready to make some serious physical and mental gains?! 💪🏼🔥 I know you are.
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With early bird registration you save $$$ and get the goods EARLY so you can prep for coaching in January! Have questions? Shoot me a DM and click that link in my bio for more info/testimonials! ❤️😘 I love you guys and I want you to learn what’s REAL not another quick fix.
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Also, be sure to follow 🌟@ditchthediettrainhard🌟to see amazing client features!!
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#fitness #motivation #gym #gymmotivation #selfie #personaltrainer #coach #lifestyle #happy #gymshark #abs #pilates #core #workout #workoutmotivation #ditchthediet #happy #healthy #health #intuitiveeating #flexibleseating #muscle #goals #january #newyear
Guys!!! Today is the day! You can sign up for the early bird style of my 12 week guide to the gym (January session). But first, I want to make sure this program is for you. . Are you sick of going to the gym and not knowing wtf to do? Are you tired of spending hours on the treadmill and never seeing results? Are you frustrated and defeated? Are you ready to make some serious physical and mental gains?! 💪🏼🔥 I know you are. . With early bird registration you save $$$ and get the goods EARLY so you can prep for coaching in January! Have questions? Shoot me a DM and click that link in my bio for more info/testimonials! ❤️😘 I love you guys and I want you to learn what’s REAL not another quick fix. . Also, be sure to follow 🌟@ditchthediettrainhard🌟to see amazing client features!! . #fitness  #motivation  #gym  #gymmotivation  #selfie  #personaltrainer  #coach  #lifestyle  #happy  #gymshark  #abs  #pilates  #core  #workout  #workoutmotivation  #ditchthediet  #happy  #healthy  #health  #intuitiveeating  #flexibleseating  #muscle  #goals  #january  #newyear 
What other parts of the body do you use to stand on one leg but that leg itself? What muscles jump in to help first? Which pull back? Where does the weight fall on the sole of the foot? Those are of more interest to me than the standing still, or the singular strength, of the standing leg. That terrain is our landscape. That study is body mapping. That understanding is how we then find the balance, as well as the strength. And even more so, the resiliency.
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Class at 4pm today @brooklynyogaproject 
#yoga #yogaeverydamnday #wildthings #balance #bind #fitness #strength #core #flexibilty #endurance ##slowanddeep #lighting #igers #energy #focus #elements #fitchicks #life #psychology
What other parts of the body do you use to stand on one leg but that leg itself? What muscles jump in to help first? Which pull back? Where does the weight fall on the sole of the foot? Those are of more interest to me than the standing still, or the singular strength, of the standing leg. That terrain is our landscape. That study is body mapping. That understanding is how we then find the balance, as well as the strength. And even more so, the resiliency. ___________________________________ Class at 4pm today @brooklynyogaproject #yoga  #yogaeverydamnday  #wildthings  #balance  #bind  #fitness  #strength  #core  #flexibilty  #endurance  ##slowanddeep  #lighting  #igers  #energy  #focus  #elements  #fitchicks  #life  #psychology 
Don't find excuses, you can train anywhere and everywhere 😉💪
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🏡 Dubai @tommaso.petrucci @marcoroccoco @marcotognolo
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↗️ Turn on post notifications at top 📥For collaborations/sponsor
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💙 calisthenics 💚sport 💛 passion
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#calisthenics #calistenia #bodyweight #streetworkout #homeworkout #strengtraining #core #frontlever #backlever #muscleup #dips #pullups #pushups #abs #gainz #pump #motivation #heroes #trainings #sport #muscles #doit #passion #lifestyle #enjoy #followus
Don't find excuses, you can train anywhere and everywhere 😉💪 - 🏡 Dubai @tommaso.petrucci @marcoroccoco @marcotognolo - ↗️ Turn on post notifications at top 📥For collaborations/sponsor - 💙 calisthenics 💚sport 💛 passion - #calisthenics  #calistenia  #bodyweight  #streetworkout  #homeworkout  #strengtraining  #core  #frontlever  #backlever  #muscleup  #dips  #pullups  #pushups  #abs  #gainz  #pump  #motivation  #heroes  #trainings  #sport  #muscles  #doit  #passion  #lifestyle  #enjoy  #followus 
Sweating it out today with T25 dynamic core😣👍
Sweating it out today with T25 dynamic core😣👍
Core. Our best friend and worst enemy, with it we could master a lot of inversions or simply hold longer, without it, we shed tears and sweat to gain it. Human muscles are complex and inter connected, they are fine also big, it’s never too easy to work on each of them. Through yoga, you will find the balance and the entrance to your work your body and heal it. 
Teaching core class today, nothing beats a gloomy weather with a little sweat. 
Post work out power smoothie: 
High quality protein powder, half banana, half cup blueberries,açai berry powder, hempseed milk. My body will thank me later but I’m already grateful to have my body to practice and teach. 🙏🏻
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#nutritionist #therapist #lifecoach #yogateacher #yoga #paris #parisienne #parisyoga #movement #healthy #lifestyle #wellness #fitness #nutrition #core #teaching #smoothie #protein #cleaneating
Core. Our best friend and worst enemy, with it we could master a lot of inversions or simply hold longer, without it, we shed tears and sweat to gain it. Human muscles are complex and inter connected, they are fine also big, it’s never too easy to work on each of them. Through yoga, you will find the balance and the entrance to your work your body and heal it. Teaching core class today, nothing beats a gloomy weather with a little sweat. Post work out power smoothie: High quality protein powder, half banana, half cup blueberries,açai berry powder, hempseed milk. My body will thank me later but I’m already grateful to have my body to practice and teach. 🙏🏻 . . . . . #nutritionist  #therapist  #lifecoach  #yogateacher  #yoga  #paris  #parisienne  #parisyoga  #movement  #healthy  #lifestyle  #wellness  #fitness  #nutrition  #core  #teaching  #smoothie  #protein  #cleaneating 
Если хочешь понять жизнь, то перестань верить тому, что говорят и пишут, а наблюдай и чувствуй. 🎶#adrenalina #brest #adrenalinbrest#sport #sportlife #sportgirl #sportmotivation #motivation #olimp #niceday #качаемпресс #качаемноги #качаемпопу #fitnessmotivation #on #theworldisnotenough#body #girls #boy #bodybilding#fitnessmotivation #fitness #inspiration #core #legday #gym #GYMWARS #womenshealth #тренер
Если хочешь понять жизнь, то перестань верить тому, что говорят и пишут, а наблюдай и чувствуй. 🎶#adrenalina  #brest  #adrenalinbrest #sport  #sportlife  #sportgirl  #sportmotivation  #motivation  #olimp  #niceday  #качаемпресс  #качаемноги  #качаемпопу  #fitnessmotivation  #on  #theworldisnotenough #body  #girls  #boy  #bodybilding #fitnessmotivation  #fitness  #inspiration  #core  #legday  #gym  #GYMWARS  #womenshealth  #тренер 
If you are practicing #yoga, you are using your #core to keep yourself balanced, centered, aligned & postured properly. 🧘🏻‍♀️ The core & the spine is what holds our bodies together & upright! 💪🏼 It is very important that we #practice proper posture with our hips tucked, our chest lifted, our shoulders relaxed, our spine straight & equal weight on both of our feet! 👫 This will provide us with minimal physical pain & more importantly allow us to #breathe our fullest & deepest breaths at all times! 🌬Core strength is a very important part to yoga & our overall body health. 🙏🏼🧘🏻‍♀️ #Yogi #LyfeYoga #YogaPose #Strong #GirlsWhoDoYoga #YogaPants #Practice #YogaEveryDamnDay #YogisOfIG #HalfPlank #PlankPose #Muscle #Fitness #Gym #Yogi #Practice
If you are practicing #yoga , you are using your #core  to keep yourself balanced, centered, aligned & postured properly. 🧘🏻‍♀️ The core & the spine is what holds our bodies together & upright! 💪🏼 It is very important that we #practice  proper posture with our hips tucked, our chest lifted, our shoulders relaxed, our spine straight & equal weight on both of our feet! 👫 This will provide us with minimal physical pain & more importantly allow us to #breathe  our fullest & deepest breaths at all times! 🌬Core strength is a very important part to yoga & our overall body health. 🙏🏼🧘🏻‍♀️ #Yogi  #LyfeYoga  #YogaPose  #Strong  #GirlsWhoDoYoga  #YogaPants  #Practice  #YogaEveryDamnDay  #YogisOfIG  #HalfPlank  #PlankPose  #Muscle  #Fitness  #Gym  #Yogi  #Practice 
Simply put....✊🏾🙏🏽
Simply put....✊🏾🙏🏽
Did you tell someone “Good morning” I’ve already told 5 people good morning!!!! A simple good morning and a smile could change someone’s day you never know what they went through the day/night before!!!! GOOD MORNING TO YOU 🤩👋🏼 #projectsuperhero 
ALL ENERGY IS CONTAGIOUS ‼️‼️‼️‼️ TAG, LIKE, COMMENT, REPOST‼️‼️‼️‼️ #justMove #getmoving #getfit #fitlife #fitlifestyle #getactive #core #crossfit #workout #nodaysoff #inspireothers #inspire #youvsyou #cardio #abs #orlando #eatrealfood #circuittraining #fitness #selflove #igfitness #betteryourself #trusttheprocess #gym #igfitness #motivationalquotes #motivation #goodmorning
Did you tell someone “Good morning” I’ve already told 5 people good morning!!!! A simple good morning and a smile could change someone’s day you never know what they went through the day/night before!!!! GOOD MORNING TO YOU 🤩👋🏼 #projectsuperhero  ALL ENERGY IS CONTAGIOUS ‼️‼️‼️‼️ TAG, LIKE, COMMENT, REPOST‼️‼️‼️‼️ #justMove  #getmoving  #getfit  #fitlife  #fitlifestyle  #getactive  #core  #crossfit  #workout  #nodaysoff  #inspireothers  #inspire  #youvsyou  #cardio  #abs  #orlando  #eatrealfood  #circuittraining  #fitness  #selflove  #igfitness  #betteryourself  #trusttheprocess  #gym  #igfitness  #motivationalquotes  #motivation  #goodmorning 
The hidden life of a #bokchoy #goodmorning #organic #core
Barbell Russian twist: 
You enjoy enduring pain? Well this is the exercise for you. Performing this exercise requires a lot of focus, upper-body strength, core strength, and balance. This exercise helps to develop the abs, strengthen the hips, the arms, shoulders and upper-back. For starters I would start out with just the barbell or with feet on the ground to perfect the form and build confidence before moving to advance stage. For us we always stay at intermediate to protect that lower back,  maintain proper form and finishing the workout. (3x10, 5 each side) The core demolition continues 😤🍽. #fitness #abs #core #maskman #ninja #wednesday #morning #strong #muscle #predator #blackout #hunter #taker #chaser #vicious #aggressive #training #hardcore #gym #athlete #lifestyle #world #angry #vexed #rage #beast #beastmode
Barbell Russian twist: You enjoy enduring pain? Well this is the exercise for you. Performing this exercise requires a lot of focus, upper-body strength, core strength, and balance. This exercise helps to develop the abs, strengthen the hips, the arms, shoulders and upper-back. For starters I would start out with just the barbell or with feet on the ground to perfect the form and build confidence before moving to advance stage. For us we always stay at intermediate to protect that lower back, maintain proper form and finishing the workout. (3x10, 5 each side) The core demolition continues 😤🍽. #fitness  #abs  #core  #maskman  #ninja  #wednesday  #morning  #strong  #muscle  #predator  #blackout  #hunter  #taker  #chaser  #vicious  #aggressive  #training  #hardcore  #gym  #athlete  #lifestyle  #world  #angry  #vexed  #rage  #beast  #beastmode