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#core medias

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Attempting the Dragon flag on the floor for the first time. A mental victory! 
#calisthenics #skills #dragonflag #coreworkout #core #yoga #parkour #rockclimbing
Sunday morning consisted of abs and cardio. My core is probably my weakest part of me so trying to work on that  #abs #cardio #core #determined #cleaneating #happy #progression #shape #body #shredded #shredz  #gains #weight #cut #gym #fitnessfreak #fitnessaddict #monster #muscle #fitfam #gymfreak #lifting #trxworkout
What a monster😱
Follow: @gymlifemode 
Credit: unknown, tag him!
What a monster😱 Follow: @gymlifemode Credit: unknown, tag him!
Lidt fra min træning i går. Må sgu indrømme at jeg kæmper meget med motivationen for tiden 😳 Den er dalende pga. mine skader. Jeg savner virkelig mine løbeture i skoven, den friske luft og roen. Intervaller på crosstraineren er bare ikke det samme og jeg kan også hurtigt kede mig med styrketræning. Men jeg hænger i og passer min træning, heldigvis er jeg udstyret med en stærk rygrad og viljestyrke når det kommer til træning 💪😉 #træning #fitness #workout #motivation #keepgoing #hardworkpaysoff #justdoit #styrke #strength #strongmama #believeinyourself #pullups #core #monkeybusiness
Lidt fra min træning i går. Må sgu indrømme at jeg kæmper meget med motivationen for tiden 😳 Den er dalende pga. mine skader. Jeg savner virkelig mine løbeture i skoven, den friske luft og roen. Intervaller på crosstraineren er bare ikke det samme og jeg kan også hurtigt kede mig med styrketræning. Men jeg hænger i og passer min træning, heldigvis er jeg udstyret med en stærk rygrad og viljestyrke når det kommer til træning 💪😉 #træning  #fitness  #workout  #motivation  #keepgoing  #hardworkpaysoff  #justdoit  #styrke  #strength  #strongmama  #believeinyourself  #pullups  #core  #monkeybusiness 
I finally got past the red and blue box, it takes an extreme amount of strength and balance to do that and I did it 😁 also with some deep pressups and planche attempts....I will have the planche by christmas time 😏 #goals #nofear #planche _____________________________________________________ #aliabs #calisthenics #fitfam #strong #core #fitfamuk #gymlife #gymfit #fit #fitspo #igdaily #igfit #muscle #training #instafit #instagood #instalife #instadaily #fitness #fitspiration #fitnessaddict #igfitness #gymnastics #barbrothers #streetworkout #barstarzz
I finally got past the red and blue box, it takes an extreme amount of strength and balance to do that and I did it 😁 also with some deep pressups and planche attempts....I will have the planche by christmas time 😏 #goals  #nofear  #planche  _____________________________________________________ #aliabs  #calisthenics  #fitfam  #strong  #core  #fitfamuk  #gymlife  #gymfit  #fit  #fitspo  #igdaily  #igfit  #muscle  #training  #instafit  #instagood  #instalife  #instadaily  #fitness  #fitspiration  #fitnessaddict  #igfitness  #gymnastics  #barbrothers  #streetworkout  #barstarzz 
Prekrasna @minamotosamurai podijelila je s nama svoj core drill uz pomoc #BinduWheel-a. 😍😍 wow,  za ovo je potrebno jako puno snage i fokusa. Na koji nacin VI najradije koristite nas kotac? Podijelite s nama svoje najdraže #binduwheel vjezbe. 💪💪
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#treepose #shoulderstretch #flexible  #yogawheel 🔴 #hrvatskiproizvod #madeincroatia #balans #snaga #fit #fitness #workout #strenght #balance #acro #acroyoga #core  #plank #joga #hrvatska #workout #fit #splits #improvement #flexibility #mobility #stability #power #trup #lines #pilates
Prekrasna @minamotosamurai podijelila je s nama svoj core drill uz pomoc #BinduWheel -a. 😍😍 wow, za ovo je potrebno jako puno snage i fokusa. Na koji nacin VI najradije koristite nas kotac? Podijelite s nama svoje najdraže #binduwheel  vjezbe. 💪💪 . . . #treepose  #shoulderstretch  #flexible  #yogawheel  🔴 #hrvatskiproizvod  #madeincroatia  #balans  #snaga  #fit  #fitness  #workout  #strenght  #balance  #acro  #acroyoga  #core  #plank  #joga  #hrvatska  #workout  #fit  #splits  #improvement  #flexibility  #mobility  #stability  #power  #trup  #lines  #pilates 
5 reasons we’re #mirin Brad Murphy right now. -
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#abs #alpha #alphaboy #alphamale #beachbody #bestbody #biceps #body #bodyboy #bodybuilding #boss #boy #boys #brotastic #bro #bros #core #chest #champion #coreworkout #cut #dude #dudes #eyecandy #fit #fitboy #fitbud #fitfam #fitguy
⬅️Swipe Left ⬅️ A few clips from my legs and core workout with the one and only @mollydifficultlastname 💪🏼💑 Have fun and don't be afraid to take a temper tantrum with the battle ropes😂 #fitness #fitlife #personaltrainer #trainerlife #gymlife #gym #gymrat #gohardorgohome #pushyourself #loveit #killit #workout #wod #battleropes #core #abs #motivation #allday #everyday #neverquit #keepgoing #allout
Well, that was heavy... to say the least!202,5 kg (446 lbs) sumo block pulls for reps. Not 100 % happy with my technique (still not used to sumos) and it definitely could’ve been better but it felt better than expected. When you move a lot of weight deadlifting it’s really difficult to keep the body as tight as needed. Me working on solidifying my core over the last year have really paid dividends. #dead #deadlift #sumodeadlift #barbell #blockpulls #core #workingonform #tomatoface #gym #gymlife #bodybuilding #fitness
Well, that was heavy... to say the least!202,5 kg (446 lbs) sumo block pulls for reps. Not 100 % happy with my technique (still not used to sumos) and it definitely could’ve been better but it felt better than expected. When you move a lot of weight deadlifting it’s really difficult to keep the body as tight as needed. Me working on solidifying my core over the last year have really paid dividends. #dead  #deadlift  #sumodeadlift  #barbell  #blockpulls  #core  #workingonform  #tomatoface  #gym  #gymlife  #bodybuilding  #fitness 
With the loves of my life; my lovely niece and beautiful grandma. 😍
With the loves of my life; my lovely niece and beautiful grandma. 😍
#6am were you commit to the goal and work! @ladyofdistinction08 did just that. Burned #calories and got #stronger 💪 #squats #kettlebell #dumbbellworkout #abs #core #stairmaster #rowmachine #jumprope #cardio @mrptp10 #npressivefitness #healthylifestyle #health #fitness #wellness 💪🏋🏾‍♀️🏃🏾‍♀️😅🤷🏾‍♂️
Some cheeky handstand push ups and a shoulder dab set . 😂 😂
#Prepink 💪🏼💆🏼
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🙋🏼@bad_ass_official 🏡@fitnessplaygroundaus 🤸🏻‍♂️@lululemonausnz 👟 @nikewomen 📸@karldalystrengthcoach
Some cheeky handstand push ups and a shoulder dab set . 😂 😂 #Prepink  💪🏼💆🏼 . 🙋🏼@bad_ass_official 🏡@fitnessplaygroundaus 🤸🏻‍♂️@lululemonausnz 👟 @nikewomen 📸@karldalystrengthcoach
PINK for plyometrics. Which I am now allowed to do 👍🏻😁💕💕💕 ||
PINK for plyometrics. Which I am now allowed to do 👍🏻😁💕💕💕 ||
Tutta questione di equilibrio 😙🍃🌳 #headstand #yoga #core #balance #italy #abruzzo #sunday #calistenics #vertical #garden thanks @allykborn for your advice
Also in the previous run, gifted to me as cuts, this ammo core cut was something special for the senses 🙏😰 #core #corecut #ammo #amnesia #amnesiacorecut #underratedkingdom #ledgrow #fluencebioengineering #prop215 #wedontgrowthesame #terps
I love handstands. (Especially in our cozy little Maine cabin!) They make every single part of my body feel alive, long, and engaged. Oh, and these are my favorite pants ever. #handstands #feetup
I love handstands. (Especially in our cozy little Maine cabin!) They make every single part of my body feel alive, long, and engaged. Oh, and these are my favorite pants ever. #handstands  #feetup 
I absolutely love Sunday’s! It gives me time to #reflect & also spend time w/ my fam. Had to get my back workout in before getting the day started tho. 💪🏼💙 #bbcomambassador #bestself #transformforlife #gymshark #gymrat #sundayfunday #blessed #familyfirst #girlswholift
Finished yesterday's session with some ultra-wide pinch-grip pull-ups. Doubt I could grip any wider!
Finished yesterday's session with some ultra-wide pinch-grip pull-ups. Doubt I could grip any wider!
롱다리 민뜽
롱다리 민뜽
There are things we can control and things we cannot. And yes, wisdom is when we know the difference. I believe there is virtue in seeking to understand the things that leave us baffled or shocked, perhaps uncomfortable or angry. If we learn to understand it, then we no longer fear it, because understanding gives control over it. Seek to understand others, but first seek to understand yourself.

Photo credits: @julieandniels

#barsaiyans #sbartaner #barmania #aesthetics #calisthenics #calisthenicsmovement #strength #zyzz #potd #tweegram  #motivation #workout #fit #fitfam #fitness #streetworkout #fitspo #barstarzz #barbrothers #body #abs #core #aesthetic #shredded #shredz #gopro  #baristi #inspiration #baristiworkout #barfam
There are things we can control and things we cannot. And yes, wisdom is when we know the difference. I believe there is virtue in seeking to understand the things that leave us baffled or shocked, perhaps uncomfortable or angry. If we learn to understand it, then we no longer fear it, because understanding gives control over it. Seek to understand others, but first seek to understand yourself. Photo credits: @julieandniels #barsaiyans  #sbartaner  #barmania  #aesthetics  #calisthenics  #calisthenicsmovement  #strength  #zyzz  #potd  #tweegram   #motivation  #workout  #fit  #fitfam  #fitness  #streetworkout  #fitspo  #barstarzz  #barbrothers  #body  #abs  #core  #aesthetic  #shredded  #shredz  #gopro   #baristi  #inspiration  #baristiworkout  #barfam 
Weekend Core Workout 
週末核心運動!

天氣轉涼,但熱情的好動心志不減 💪🏻💪🏻💪🏻
為女孩們準備了三個在家/地板上就可以完成的核心動作練習,讓我們一起帶著結實的核心渡過冬日吧。

#sweatwithsoul #foodiefitness #好動夜生活 #indoorfun #corestrength #core #workout #motivation #workoutvideo #fitgirl #fitfam #exercise #weekendvibe #interval #gym #taiwan #taipei #activelife #staystrong
Помимо своих ноутбуков, Microsoft представила профессиональную мышь - Surface Precision Mouse. Манипулятор имеет эргономичный дизайн, оснащен шестью кнопками управления. Габариты новинки составляют 122,6 х 77,6 х 43,3 мм при массе 135 г и доступна только в сером цвете. Цена - $99 долларов. #Microsft #Surfrace #Mouse #Vkorpe #Вкорпе #notebook #Gadget #HiTech #Intel #Nvidia #GTX #Core #i7 #GeForce
Помимо своих ноутбуков, Microsoft представила профессиональную мышь - Surface Precision Mouse. Манипулятор имеет эргономичный дизайн, оснащен шестью кнопками управления. Габариты новинки составляют 122,6 х 77,6 х 43,3 мм при массе 135 г и доступна только в сером цвете. Цена - $99 долларов. #Microsft  #Surfrace  #Mouse  #Vkorpe  #Вкорпе  #notebook  #Gadget  #HiTech  #Intel  #Nvidia  #GTX  #Core  #i7  #GeForce 
В прошлом году компания из Редмонда показал свое виденье ноутбука - MIcrosoft Surface Book. Устройство получило узнаваемый, премиальный дизайн, отличное качество и куча фишек. 
В этом году Microsoft обновила свой прошлогодний гибридный ноутбук. 
Surface Book 2 получил экран с диагональю 13 и 15 дюймов с разрешением 3000х2000 и 3240х2160 соответственно.В младшей модели используется матрица с соотношением сторон 3:2. LCD-дисплей стал тоньше, что позволило уменьшить расстояние между стилусом и поверхностью экрана. И имеет поддержку Surface Dial. 
В клавиатурном блоке, помимо аккумулятора, находятся дополнительные разъемы и дискретная видеокарта.  13-ти дюймовая модель получила процессор Intel Core i5-7300U седьмого поколения с максимальной частотой до 3,2 ГГц, либо четырёх ядерный Intel Core i7-8650U с частотой до 4,2 ГГц. SSD-накопителем — 256 ГБ, 512 ГБ или 1 ТБ. В зависимости от процессора оперативную память объемом 8 или 16ГБ. От одного заряда устройство может проработать до 17-тичасов с подключенной клавиатурой и до 5-ти часов отдельно планшет. Младшая модель получила видео чип NVIDIA GeForce GTX 1050 с 2 ГБ памяти. 
15-ти дюймовая модель оснащена процессором Intel Core i7-8650U, SSD-накопитель до 1 ТБ, 16 ГБ оперативной памяти, видеокарта NVIDIA GeForce GTX 1060 с 6 ГБ видеопамяти. По автономности устройство идентично своему младшему собрату. 
Оба ноутбука оснащены аудиосистемой Dolby Audio Premium. 
Стоимость новинки начинается от $1 499 за 13-дюймовую версию и $2 499 — за 15-дюймовую. Продажи стартуют с 9 ноября. 
#Microsft #Sufrace #Book #Vkorpe #Вкорпе #notebook #Gadget #HiTech #Intel #Nvidia #GTX #Core #i7 #GeForce
В прошлом году компания из Редмонда показал свое виденье ноутбука - MIcrosoft Surface Book. Устройство получило узнаваемый, премиальный дизайн, отличное качество и куча фишек. В этом году Microsoft обновила свой прошлогодний гибридный ноутбук. Surface Book 2 получил экран с диагональю 13 и 15 дюймов с разрешением 3000х2000 и 3240х2160 соответственно.В младшей модели используется матрица с соотношением сторон 3:2. LCD-дисплей стал тоньше, что позволило уменьшить расстояние между стилусом и поверхностью экрана. И имеет поддержку Surface Dial. В клавиатурном блоке, помимо аккумулятора, находятся дополнительные разъемы и дискретная видеокарта. 13-ти дюймовая модель получила процессор Intel Core i5-7300U седьмого поколения с максимальной частотой до 3,2 ГГц, либо четырёх ядерный Intel Core i7-8650U с частотой до 4,2 ГГц. SSD-накопителем — 256 ГБ, 512 ГБ или 1 ТБ. В зависимости от процессора оперативную память объемом 8 или 16ГБ. От одного заряда устройство может проработать до 17-тичасов с подключенной клавиатурой и до 5-ти часов отдельно планшет. Младшая модель получила видео чип NVIDIA GeForce GTX 1050 с 2 ГБ памяти. 15-ти дюймовая модель оснащена процессором Intel Core i7-8650U, SSD-накопитель до 1 ТБ, 16 ГБ оперативной памяти, видеокарта NVIDIA GeForce GTX 1060 с 6 ГБ видеопамяти. По автономности устройство идентично своему младшему собрату. Оба ноутбука оснащены аудиосистемой Dolby Audio Premium. Стоимость новинки начинается от $1 499 за 13-дюймовую версию и $2 499 — за 15-дюймовую. Продажи стартуют с 9 ноября. #Microsft  #Sufrace  #Book  #Vkorpe  #Вкорпе  #notebook  #Gadget  #HiTech  #Intel  #Nvidia  #GTX  #Core  #i7  #GeForce 
Aprobando los requisitos para el workshop de nivel avanzado de Miguel Santana en Chile 32", sé que de aquí a fin de mes haré el minuto, a entrenar con todo 💪🏾 #día3 de 100
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#ilovehandstand #core #fuerzayflexibilidad  #balance #handstand #armbalance #handstand365 #handstands
Hey ihr lieben. Heute ist alles anstrengend wer feiern kann auch Trainieren. Lat- Zug ist angesagt einen schönes Sonntag wünsche ich Euch allen ❤️💋 #fit #sportgirl #outfit #fitgirl #smilexfitness #motivation #strong #ifbb #squats #gym #lifting #weights #instafit #powerlifting #aesthetics #core #smilex #healthy #instagood #photooftheday #ipzhonesia #abs #igers #picoftheday #cute #shredded #addicted #supplements #germany  #me
#handstands are soooo hard!!!!!
This is a start! Had to have help to actually get on to the wall,  lots of #core work to do get rid of curve. BRILLIANT mess about #yoga session with Samalam this morning- i will progress! Its a start! Thank you for the inspiration @fightmasteryoga
@kinoyoga @simnettnutrition #plantbased #tryingtobevegan
#handstands  are soooo hard!!!!! This is a start! Had to have help to actually get on to the wall, lots of #core  work to do get rid of curve. BRILLIANT mess about #yoga  session with Samalam this morning- i will progress! Its a start! Thank you for the inspiration @fightmasteryoga @kinoyoga @simnettnutrition #plantbased  #tryingtobevegan 
My client pushing her press ups for 3 sets to failure!
Every week the number of repetitions is increasing and in turn amazing results in performance and body composition!
Press ups are great for the upper body and don't forget that they tone your core muscles really well too! 🔥👌
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#Pressups #Buckforcefit #Bfteamfitness #Personaltrainer #Coach #Gym #Gymnorwich #Norwich #Training #Results #Motivation #Fitness #Progress #Core #Upperbody
あー、またやってしまった💦
骨盤がしっかり立ちますよ~。
数分では無理ですが、汗をかきますよ~。
身体をほぐすつもりで、ながらウォーク😀

#diary #daily #dailylife #dailyexercise #exercise #training #fitness #healthy #엑서사이즈 #신진대사  #트레이닝 #데일리 #일상 #innermuscle #core #corefitness #ながらウォーク #宝の持ち腐れ注意
“There’s a plan for you” 🔝[To see the whole pic check my feed @johnynuno]

#positivevibes #lisbon #live #yogi #yoga #fitness #lifestyle #progress #balance #yogamen #wellness #asana #workout #handstand #backbend #motivation #flexible #healthy #men #muscle #body #motivation #lean #stretch #abs #core #fitnessaddict #yogaeverywhere #beard #beardedmen
“If god is making you wait, then be prepared to receive more than what you asked for” 🔝[To see the whole pic check my feed @johnynuno]

#positivevibes #lisbon #live #yogi #yoga #fitness #lifestyle #progress #balance #yogamen #wellness #asana #workout #handstand #backbend #motivation #flexible #healthy #men #muscle #body #motivation #lean #stretch #abs #core #fitnessaddict #yogaeverywhere #beard #beardedmen
At the rings in Muscle Beach @gymbeaston
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Credit @thenotoriousmma
At the rings in Muscle Beach @gymbeaston - Credit @thenotoriousmma
But aren’t we gorgeously textured, dark things? And the radiance is from having seen my darkest parts and said firmly, ‘I love you - all of you,’ despite them. 🔥💖📿
But aren’t we gorgeously textured, dark things? And the radiance is from having seen my darkest parts and said firmly, ‘I love you - all of you,’ despite them. 🔥💖📿
@dubaifitnesschallenge #dubai30x30 💪💪💪Challenge Day 3

#coreworkout #core #coremuscle 
Stallbar pike lifts #workoutwithmarius
El que sabe para donde va , llega y llega como es!!!! Feliz !! Eres grandioso Stiven Calderon Ospina #entrenamiento #agua #salud #saludable #fit #fitness #gym #coach #colombia #medellin #motivacion #swimming #mujer #core #estilodevida#bienestar #deporte #sport #crossfit #vida #amor #marketing #trainer #moda #marketingdigital #envigado #nutricion
 #nutrition #selfie #fotodeldia@monikao10 @stivenc_ospina
🚨Special FITNESS EVENT!🚨 SUNDAY NOVEMBER 19TH in BOSTON! ➡️4 WEEKS from Today! 💪Register for a Unique, Half-Day Workshop to BECOME A CORE FLYTES SPECIALIST! 🤗ALL FITNESS LEVELS & ENTHUSIASTS WELCOME! 🙌 4-Hour Accredited Course in the Boston area 😍👉RESERVE YOUR SPACE TODAY & Become a CORE SPECIALIST! 🤗DETAILS:
✅Learn 25 Core Flyte Exercises ✅Receive a detailed course manual ✅Take part in a fun group workout ✅ Earn a certificate of completion ✅Receive course CEUs for NASM, AFFA & ACE (0.4)
✅Workout with a Core Flytes Master Instructor & Credentialed Fitness Professional ✅No prerequisites or equipment required. ONLY 💲99!
🗓DATE & TIME: Sunday, November 19th, 9AM-1PM
🎯LOCATION: Fire Up Fitness Studio, 440 Main St. Stoneham, MA (10 minutes North of Boston)
🚨SPOTS are LIMITED so Please COMMENT or DM if you'd like to RESERVE YOUR SPACE to Come FIRE UP with FLYTES! 🔥🆙💪#coreflytes @flytefitness #boston #bostonstrong #bostonfitness #bostonblogger #fitnessmotivation #pilatescommunity #yogafit #core #coreworkout #corepoweryoga #corepower #afaa #ace #nasm #personaltraining #personaltrainer #training #ceu #fitnessguru #fitboston #fireupfitnessboston
🚨Special FITNESS EVENT!🚨 SUNDAY NOVEMBER 19TH in BOSTON! ➡️4 WEEKS from Today! 💪Register for a Unique, Half-Day Workshop to BECOME A CORE FLYTES SPECIALIST! 🤗ALL FITNESS LEVELS & ENTHUSIASTS WELCOME! 🙌 4-Hour Accredited Course in the Boston area 😍👉RESERVE YOUR SPACE TODAY & Become a CORE SPECIALIST! 🤗DETAILS: ✅Learn 25 Core Flyte Exercises ✅Receive a detailed course manual ✅Take part in a fun group workout ✅ Earn a certificate of completion ✅Receive course CEUs for NASM, AFFA & ACE (0.4) ✅Workout with a Core Flytes Master Instructor & Credentialed Fitness Professional ✅No prerequisites or equipment required. ONLY 💲99! 🗓DATE & TIME: Sunday, November 19th, 9AM-1PM 🎯LOCATION: Fire Up Fitness Studio, 440 Main St. Stoneham, MA (10 minutes North of Boston) 🚨SPOTS are LIMITED so Please COMMENT or DM if you'd like to RESERVE YOUR SPACE to Come FIRE UP with FLYTES! 🔥🆙💪#coreflytes  @flytefitness #boston  #bostonstrong  #bostonfitness  #bostonblogger  #fitnessmotivation  #pilatescommunity  #yogafit  #core  #coreworkout  #corepoweryoga  #corepower  #afaa  #ace  #nasm  #personaltraining  #personaltrainer  #training  #ceu  #fitnessguru  #fitboston  #fireupfitnessboston 
90 #handstands in #europe Day 4️⃣7️⃣ #aixenprovence 🇫🇷 #francia
El que sabe para donde va , llega y llega como es!!!! Feliz !! Eres grandioso Stiven Calderon Ospina #entrenamiento #agua #salud #saludable #fit #fitness #gym #coach #colombia #medellin #motivacion #swimming #mujer #core #estilodevida#bienestar #deporte #sport #crossfit #vida #amor #marketing #trainer #moda #marketingdigital #envigado #nutricion
 #nutrition #selfie #fotodeldia@monikao10 @stivenc_ospina
Muchas veces olvidamos el factor que juega la coordinación y equilibrio en nuestro cuerpo y es que no es sólo importante trabajar la musculatura superficial también es vital trabajar aquella musculatura profunda encargada de mantenernos estables. El bird dog es uno de mis ejercicios favoritos y aquí tenemos a uno de mis espartanos dándole caña. 
Que paséis un gran día familia! no os olvidéis de entrenar 😉💪
#funcional #training #bodytransformation #core #estability #gotrain #trx
Muchas veces olvidamos el factor que juega la coordinación y equilibrio en nuestro cuerpo y es que no es sólo importante trabajar la musculatura superficial también es vital trabajar aquella musculatura profunda encargada de mantenernos estables. El bird dog es uno de mis ejercicios favoritos y aquí tenemos a uno de mis espartanos dándole caña. Que paséis un gran día familia! no os olvidéis de entrenar 😉💪 #funcional  #training  #bodytransformation  #core  #estability  #gotrain  #trx