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#Repost @petitgrain_bigarade with @repostapp
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When it's the boss birthday weekend, and for the SUNDAY class clients decide to organise a surprise (I swear, I didn't know neither!!) Bringing Tandoori, hummus, tiramisu and wine.. well, @alebessler I think that you are a really lucky girl!❀ And @mixstudioch has the best clients πŸ™ƒ
Happy birthday!! πŸŽ‚πŸ₯‚
#lausannefit #sweatnowwinelater #coreworkout #corebarre #barreaddiction #lausanne #barre #sundayworkout #switzerland
#Repost  @petitgrain_bigarade with @repostapp ・・・ When it's the boss birthday weekend, and for the SUNDAY class clients decide to organise a surprise (I swear, I didn't know neither!!) Bringing Tandoori, hummus, tiramisu and wine.. well, @alebessler I think that you are a really lucky girl!❀ And @mixstudioch has the best clients πŸ™ƒ Happy birthday!! πŸŽ‚πŸ₯‚ #lausannefit  #sweatnowwinelater  #coreworkout  #corebarre  #barreaddiction  #lausanne  #barre  #sundayworkout  #switzerland 
#Repost @petitgrain_bigarade with @repostapp
・・・
When it's the boss birthday weekend, and for the SUNDAY class clients decide to organise a surprise (I swear, I didn't know neither!!) Bringing Tandoori, hummus, tiramisu and wine.. well, @alebessler I think that you are a really lucky girl!❀ And @mixstudioch has the best clients πŸ™ƒ
Happy birthday!! πŸŽ‚πŸ₯‚
#lausannefit #sweatnowwinelater #coreworkout #corebarre #barreaddiction #lausanne #barre #sundayworkout #switzerland
#Repost  @petitgrain_bigarade with @repostapp ・・・ When it's the boss birthday weekend, and for the SUNDAY class clients decide to organise a surprise (I swear, I didn't know neither!!) Bringing Tandoori, hummus, tiramisu and wine.. well, @alebessler I think that you are a really lucky girl!❀ And @mixstudioch has the best clients πŸ™ƒ Happy birthday!! πŸŽ‚πŸ₯‚ #lausannefit  #sweatnowwinelater  #coreworkout  #corebarre  #barreaddiction  #lausanne  #barre  #sundayworkout  #switzerland 
When it's the boss birthday weekend, and for the SUNDAY class clients decide to organise a surprise (I swear, I didn't know neither!!) Bringing Tandoori, hummus, tiramisu and wine.. well, @alebessler I think that you are a really lucky girl!❀ And @mixstudioch has the best clients πŸ™ƒ
Happy birthday!! πŸŽ‚πŸ₯‚
#lausannefit #sweatnowwinelater #coreworkout #corebarre #barreaddiction #lausanne #barre #sundayworkout #switzerland
Forgot to post this yummo salad from last week πŸ‘… It had spinach, red and yellow peppers, tomatoes, cucumbers, avocado, blueberries & quinoa 🌈 Does anyone else like putting fruit in their salads or am I just a freakπŸ’πŸ» // Today’s workout was my new barre classβ€”parts of the workout were great but I’m not sure about how intense it’s going to be πŸ€” We did a plank assessment test and I tapped out at 2 minutes πŸ‘πŸΌ Not too bad, but now I have motivation to get to 3 ✨ Think about what your fitness goals are going to be this month!
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#fitnessmotivation #fitnessgoals #corebarre #loveyourlife #eatwell #cleaneats #healthylifestyle #healthyfood #vegan #veganeats #veglife #plantbased #wholefoods #livesimply #simplefood #thegoodlife #sculptup #strongnotskinny #foodforfuel #bodypositivity #fitgirl #fitfood #wellness #fitfoodie #foodislife #foodstagram
Forgot to post this yummo salad from last week πŸ‘… It had spinach, red and yellow peppers, tomatoes, cucumbers, avocado, blueberries & quinoa 🌈 Does anyone else like putting fruit in their salads or am I just a freakπŸ’πŸ» // Today’s workout was my new barre classβ€”parts of the workout were great but I’m not sure about how intense it’s going to be πŸ€” We did a plank assessment test and I tapped out at 2 minutes πŸ‘πŸΌ Not too bad, but now I have motivation to get to 3 ✨ Think about what your fitness goals are going to be this month! . . . #fitnessmotivation  #fitnessgoals  #corebarre  #loveyourlife  #eatwell  #cleaneats  #healthylifestyle  #healthyfood  #vegan  #veganeats  #veglife  #plantbased  #wholefoods  #livesimply  #simplefood  #thegoodlife  #sculptup  #strongnotskinny  #foodforfuel  #bodypositivity  #fitgirl  #fitfood  #wellness  #fitfoodie  #foodislife  #foodstagram 
Cardio Barre with Tyla tomorrow burn those calories #barreburn #corebarre #absculpt
Want to try Pilates but don't know where to go? 
Come, check us out! Core Barre is ready to pump you up!

#COREBARRE #PILATES #BARRE
Want to try Pilates but don't know where to go? Come, check us out! Core Barre is ready to pump you up! #COREBARRE  #PILATES  #BARRE 
One of the things I always love to hear πŸ™ŒπŸ»if you are constantly doing the same workout and same routine daily your body will eventually stop responding. We work very hard to constantly bring you different classes each and every day. One of the newest changes to our schedule is DANCE BODY (my personal fave) but many feel intimidated. Trust me, no reason to, its dance cardio, fun and simple to pick up on! Give it a try tomorrow at 9:15am sandwiched inbetween 8am bootybarre and 10:30 am BarreX (our fusion of barre and TRX). Hope to see you at the barre (or dance floor 😏) this weekend πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»hell week is coming up soon, get signed up before it's too late πŸ”₯give us a double tap if you can agree with this quote!! πŸ™‹πŸ»πŸ™‹πŸ»πŸ™‹πŸ»
One of the things I always love to hear πŸ™ŒπŸ»if you are constantly doing the same workout and same routine daily your body will eventually stop responding. We work very hard to constantly bring you different classes each and every day. One of the newest changes to our schedule is DANCE BODY (my personal fave) but many feel intimidated. Trust me, no reason to, its dance cardio, fun and simple to pick up on! Give it a try tomorrow at 9:15am sandwiched inbetween 8am bootybarre and 10:30 am BarreX (our fusion of barre and TRX). Hope to see you at the barre (or dance floor 😏) this weekend πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»hell week is coming up soon, get signed up before it's too late πŸ”₯give us a double tap if you can agree with this quote!! πŸ™‹πŸ»πŸ™‹πŸ»πŸ™‹πŸ»
October special for first time clients !! #Corebarre #specials
Book your spot for our birthday edition Rooftop #CoreBarre this Saturday !!! #fitness #rockets #barre #pilates #summer
We’ve got your back, Team Thrive! Meet you at the Barre #barrestrong #fitness #studiolife #thrivestudiony #corebarre
Old video of some of my favorite thigh and glute work. I will start filming again soon! 205-969-8989 www.corebham.com #firstclassfree #corebham #pilatesreformer #birminghamyoga #birminghampilates #birminghamcycling #corebarre #corestrong #coresuspend #balletbarre
@cefitnessbarre this Saturday 8:30 am! Introducing RAQISA Barre - Join me!  Can’t make it but interested? Invite us as a guest instructor! #raqisabarre #raqsbarre #raqisabarre #raqisadance #barre #lebaneseamerican #danceworkout #barrefitness #corebarre #barrebeauties #barrebellydance #bellybarre #dancerfit
A snippet of tonight's Mat Intermediate class // Will you be joining us on November 4th for our 'Core to Hardcore' Workshop?

In this workshop you will discover how to correctly engage your abdominals for strength and endurance. Plus be able to identify the difference between using your transversus over your rectus abdominus. 
You will learn how to reduce the belly bulge and train the abs more effectively in less time! WIN! 
You will discover the secrets to not 'hurt' your back when working the abs. *vid is sped up* but we will teach you how to perform basic ab exercises slow and controlled!

Tickets are $25 - bring on the 6 packs πŸ˜‰ 
www.theheartofpilates.com.au
A snippet of tonight's Mat Intermediate class // Will you be joining us on November 4th for our 'Core to Hardcore' Workshop? In this workshop you will discover how to correctly engage your abdominals for strength and endurance. Plus be able to identify the difference between using your transversus over your rectus abdominus. You will learn how to reduce the belly bulge and train the abs more effectively in less time! WIN! You will discover the secrets to not 'hurt' your back when working the abs. *vid is sped up* but we will teach you how to perform basic ab exercises slow and controlled! Tickets are $25 - bring on the 6 packs πŸ˜‰ www.theheartofpilates.com.au
SURPRISE I’m last-minute subbing for tomorrow’s #corebarre at the brand new @fitlifemelrose studio on Corey street and there is one spot left! Get on that! #fitlife #fitlifecore #grandopening #barre #barreandstrength #strengthtraining #fitfam #fitness
On Friday's we go to @corebarrefusion in @freddy_sa 😍.... Looking good while feeling good is always a bonus! I'm beginning to love fitness wear more than I expected πŸ€·πŸ½β€β™€οΈ
On Friday's we go to @corebarrefusion in @freddy_sa 😍.... Looking good while feeling good is always a bonus! I'm beginning to love fitness wear more than I expected πŸ€·πŸ½β€β™€οΈ
What's a Wednesday without a little leg up at the Barre? #thrivestudiony #barre #corebarre #wednesdayworkout
Looking to improve your strength and flexibility, as well as get the dancer’s physique you've always dreamt of? 
Join our Barre workout classes now!
#barre #pilates #corebarre #joburg #fitness
Looking to improve your strength and flexibility, as well as get the dancer’s physique you've always dreamt of? Join our Barre workout classes now! #barre  #pilates  #corebarre  #joburg  #fitness 
This week's schedule: check out a class or two (or all πŸ˜ƒ) -- introductory rate $25 for THREE classes or $15 to drop in. Dance, move, sweat, grooooove with us.
#dance #fitness #pilates #hiphop #jazz #ballet #corebarre #nia #charlotte #movestudioclt
CORE loves Teaser Tuesday!  Try a class free! 205-969-8989 www.corebham.com. @laurabpilates #teasertuesday #birminghamcycling #birminghampilates #corebham #corebarre #corestrong #coresuspend #balletbarre #realryder #matpilates #reformerteaser
First pilates class of the Abs Sculpt Challenge #corebarre #freddysa #beachandbeyondsa #vitaliberata
Ladies come and try our classes and experience the #corebarre family.

Message us for more details. *First time client special only
Ladies come and try our classes and experience the #corebarre  family. Message us for more details. *First time client special only
TheraBands and Rollers for Mat Pilates to mimic the Reformer. Great job Monica! 205-969-8989 www.corebham.com. First class free! #corebham #matpilates #birminghampilates #birminghamcycling #birminghamspinning #birminghamyoga #corestrong #corebarre #balletbarre
Hot off the presses!  Get your one of a kind SHELLfish T’s at Centered. Tees/Tanks are $25 and you have options including purple, pink and black. Order form is on retail case. 
Each tank/tee is uniqueβ€”just like YOU. Get yours today!! You’ll see Amy in hers (pictured) this week. #centeredpilates #SHELLfish #supportlocal #collaboration
Hot off the presses! Get your one of a kind SHELLfish T’s at Centered. Tees/Tanks are $25 and you have options including purple, pink and black. Order form is on retail case. Each tank/tee is uniqueβ€”just like YOU. Get yours today!! You’ll see Amy in hers (pictured) this week. #centeredpilates  #SHELLfish  #supportlocal  #collaboration 
Get Centered with Amy this morning!  Although Core Suspend is full at 10, there are still a few spots open at the Barre at 11. Reserve your spot now using our FREE Centered Pilates app! #centeredpilates #boomerang #pilates #barre #suspension #bootybarre #corebarre #coresuspend #hiit #trx #pilatesacademyinternational
What a great morning at @rockets.life for our Rooftop #corebarre. Catch our next class on the 14th October.
What a great morning at @rockets.life for our Rooftop #corebarre . Catch our next class on the 14th October.
Morning #RooftopCoreBarre at @rockets.life with @corebarrefusion !! Book for the next class on 14th October. 
#corebarre #fitness #pilates #barre #october #health #joburg
Lucky for you Charleston, Centered has you covered with amazing studio to street wear from Koral and Alo. We offer a variety of classes daily to meet your fitness needs. Get Centered at our downtown or Kanawha City location. Let's do this πŸ˜‰πŸ’ͺπŸ»πŸ‘ŠπŸΌ!Scheduling is easy using our free Centered Pilates app. #centeredpilates #trx #pilates #hiit #bootybarre #corebarre #coresuspend#repost
Lucky for you Charleston, Centered has you covered with amazing studio to street wear from Koral and Alo. We offer a variety of classes daily to meet your fitness needs. Get Centered at our downtown or Kanawha City location. Let's do this πŸ˜‰πŸ’ͺπŸ»πŸ‘ŠπŸΌ!Scheduling is easy using our free Centered Pilates app. #centeredpilates  #trx  #pilates  #hiit  #bootybarre  #corebarre  #coresuspend #repost 
Let's get nautical with the eagerly anticipated Castaway Stripe collection from Seafolly from Beach & Beyond. 
This flattering one piece bandeau is a classic swimwear essential.

Time to start showing off those bodies ladies.  #onepieceswimsuit #swimwear #bandeauswimsuit #swimsuit #seafolly #corebarre #corecrush #beachandbeyondsa
For my Barre bingo today, here's my best pliΓ©! I love the ballet section of barre class, I definitely pretend I'm a ballerina. #corebarre
For my Barre bingo today, here's my best pliΓ©! I love the ballet section of barre class, I definitely pretend I'm a ballerina. #corebarre 
πŸ”₯ Core to Hardcore Workshop πŸ”₯

This workshop IS for you if .... - You want to learn how to correctly activate your CORE - You're not sure if you're activating your tummy muscles properly - You never 'feel' an abdominal curl - You get the belly dome or buldge when you work the abs - Don't feel as though your CORE gets any stronger - If you think you know but want more BURN - If you want ROCK HARD WASHBOARD abs for Summer β˜€οΈ This workshop ISN'T for you if: - You're pregnant - sorry mumma's!

Find the event on our Facebook Page and tell your friends πŸ™Œ 
When: Saturday 4th November 3pm - 4pm
Where: The Heart of Pilates Boronia
Investment: $25 or 10% off for Auto-Pay Members
πŸ”₯ Core to Hardcore Workshop πŸ”₯ This workshop IS for you if .... - You want to learn how to correctly activate your CORE - You're not sure if you're activating your tummy muscles properly - You never 'feel' an abdominal curl - You get the belly dome or buldge when you work the abs - Don't feel as though your CORE gets any stronger - If you think you know but want more BURN - If you want ROCK HARD WASHBOARD abs for Summer β˜€οΈ This workshop ISN'T for you if: - You're pregnant - sorry mumma's! Find the event on our Facebook Page and tell your friends πŸ™Œ When: Saturday 4th November 3pm - 4pm Where: The Heart of Pilates Boronia Investment: $25 or 10% off for Auto-Pay Members
Workout is much needed after those Monday pancakes! So glad I can still eat what I want & still look good thanks to @freddy_sa & @corebarrefusion ... Although my challenge is over, I still watch what I eat and have moderately included carbs and  sugar into my diet ❀️ It's been the best change for my body I could have ever done! 
Wearing @freddy_sa taken by πŸ“Έ@marilizecoetzeephoto πŸ’ͺ🏽
Workout is much needed after those Monday pancakes! So glad I can still eat what I want & still look good thanks to @freddy_sa & @corebarrefusion ... Although my challenge is over, I still watch what I eat and have moderately included carbs and sugar into my diet ❀️ It's been the best change for my body I could have ever done! Wearing @freddy_sa taken by πŸ“Έ@marilizecoetzeephoto πŸ’ͺ🏽
This is about to happen. COREFit BootCamp! 205-969-8989 www.corebham.com First Class Free! #corebham #realryder #bootcamp #birminghamcycling #birminghampilates #birminghamyoga #corestrong #corebarre
#pilates #core #corebarre #climbing #climbingisbliss #climbinggirl #workout #happy #leadclimbing #pilatesbody #yoga #climbcentral #singapore 
Super satisfied n happy. Taught a corebarre class n thought ok that was tiring. But hey I was surprised that it was a good day at the walls today! Yes! πŸ˜ƒ Happiness lead climbing n even helped a girl get her lead conversion pass. ✌🏼
✨ Yoga with ME this week ✨
πŸ‚πŸ‚πŸ‚
& 2 chances to Chair Yoga with MEπŸ™πŸ»
🍁Monday
7am no heat early morning flow @funkymonkeyyoga 
930am πŸ”₯ @karunayogarandolph 
7pm @crunchstanhope πŸ‚πŸ‚πŸ‚
🍁Wednesday 
8am no heat rise & shine flow @beyogarandolph 
1045am Core Barre @jazzerciseinc Morris Plains
130pm Chair Yoga @3birdsyoga πŸ‚πŸ‚πŸ‚
🍁Thursday 
630pm no heat vinyasa flow Funky Monkey
830pm Yoga for Athletes  @spartastationathletics πŸ‚πŸ‚πŸ‚
🍁Friday
7am no heat early morning flow Funky Monkey
930am no heat vinyasa Be Yoga Randolph
1040am Chair Yoga Be Yoga Randolph
6pm Beginner Happy Hour Flow Funky Monkey πŸ”₯
πŸ‚πŸ‚πŸ‚
🍁Saturday
8am Suspended Core Barre @studiovitalitynj πŸ”₯
9am Vitality Vinyasa Flow πŸ”₯ Studio Vitality πŸ‚πŸ‚πŸ‚
#yoga #yogi #yoganj #getonyourmat #yogaclass #yogainspiration #yogajourney #hotyoga #chairyoga #corebarre #yogaforeverybody #meditation #savasana #ardhachandrasana #yogafun #positivevibes #autumn #goodbyesummer #hellofall
✨ Yoga with ME this week ✨ πŸ‚πŸ‚πŸ‚ & 2 chances to Chair Yoga with MEπŸ™πŸ» 🍁Monday 7am no heat early morning flow @funkymonkeyyoga 930am πŸ”₯ @karunayogarandolph 7pm @crunchstanhope πŸ‚πŸ‚πŸ‚ 🍁Wednesday 8am no heat rise & shine flow @beyogarandolph 1045am Core Barre @jazzerciseinc Morris Plains 130pm Chair Yoga @3birdsyoga πŸ‚πŸ‚πŸ‚ 🍁Thursday 630pm no heat vinyasa flow Funky Monkey 830pm Yoga for Athletes @spartastationathletics πŸ‚πŸ‚πŸ‚ 🍁Friday 7am no heat early morning flow Funky Monkey 930am no heat vinyasa Be Yoga Randolph 1040am Chair Yoga Be Yoga Randolph 6pm Beginner Happy Hour Flow Funky Monkey πŸ”₯ πŸ‚πŸ‚πŸ‚ 🍁Saturday 8am Suspended Core Barre @studiovitalitynj πŸ”₯ 9am Vitality Vinyasa Flow πŸ”₯ Studio Vitality πŸ‚πŸ‚πŸ‚ #yoga  #yogi  #yoganj  #getonyourmat  #yogaclass  #yogainspiration  #yogajourney  #hotyoga  #chairyoga  #corebarre  #yogaforeverybody  #meditation  #savasana  #ardhachandrasana  #yogafun  #positivevibes  #autumn  #goodbyesummer  #hellofall 
Starting the day with these ballerinas πŸ’› No better way. #corebarre #islandshealthandfitness @island_hf
THE DOUBLE SIDE PLANK for lateral stability of your core @matt.lathan #absculptchallenge #corebarre #floydlebatiephysio
Time for happy hour at the barre! #corebarre
Teaser Tuesday at CORE!  205-969-8989, www.corebham.com First Class Free! @laurabpilates  #teasertuesday #birminghamcycling #birminghampilates #corebham #corebarre #balletbarre #birminghamyoga #reformerpilates
At the next challenge Floyd Lebatie is our guest trainer and he will be teaching us the secret of achieving rock solid abs.
In this video @matt.lathan shows us how to do the VALSLIDE BODYSAW #absculpt #corebarre #freddysa #floydlebatiephysio #mattlathan
Fall is just around the corner... we've got plenty of class times to fit your Fall schedule @dbarremhc  We are here to help you meet your goals! Message me if you're interested, but unsure what it's all about. I'll take you down that road to successfully meet your goals! #corebarre #coresuspend #bikebarre #yoga @dbarremhc
Fall is just around the corner... we've got plenty of class times to fit your Fall schedule @dbarremhc We are here to help you meet your goals! Message me if you're interested, but unsure what it's all about. I'll take you down that road to successfully meet your goals! #corebarre  #coresuspend  #bikebarre  #yoga  @dbarremhc
πŸ„πŸπŸ‚πŸπŸ‚πŸπŸ„ Catch me this week ✨✨✨ Monday
7am @funkymonkeyyoga 
930am @karunayogarandolph 
7pm @crunchstanhope 
Wednesday 
8am @beyogarandolph 
1045 Core Barre @jazzerciseinc Morris Plains
130pm Chair Yoga @3birdsyoga 
Thursday 
630pm Funky Monkey
830pm @spartastationathletics 
Friday 
7am Funky Monkey
930am Be Yoga Randolph 
1040am Chair Yoga at Be Yoga 
6pm Funky Monkey

#yoga #yogi #yoganj #getonyourmat #yogaclass #yogainspiration #yogajourney #corebarre #chairyoga #yogaforeverybody
πŸ„πŸπŸ‚πŸπŸ‚πŸπŸ„ Catch me this week ✨✨✨ Monday 7am @funkymonkeyyoga 930am @karunayogarandolph 7pm @crunchstanhope Wednesday 8am @beyogarandolph 1045 Core Barre @jazzerciseinc Morris Plains 130pm Chair Yoga @3birdsyoga Thursday 630pm Funky Monkey 830pm @spartastationathletics Friday 7am Funky Monkey 930am Be Yoga Randolph 1040am Chair Yoga at Be Yoga 6pm Funky Monkey #yoga  #yogi  #yoganj  #getonyourmat  #yogaclass  #yogainspiration  #yogajourney  #corebarre  #chairyoga  #yogaforeverybody 
When you 'Barre' like no one is watching but really there's a sneaky πŸ“· in the corner πŸ•΅οΈβ€β™€οΈ ... (well, I kind of told them all 😏) 60mins of Barre turned into 60 seconds πŸ’ͺ
When you 'Barre' like no one is watching but really there's a sneaky πŸ“· in the corner πŸ•΅οΈβ€β™€οΈ ... (well, I kind of told them all 😏) 60mins of Barre turned into 60 seconds πŸ’ͺ
Did you miss rooftop @corebarrefusion this morning at @rockets.life ? If so book early for the next event on the 30th September #corebarre #fitness #rooftop #prlife #abs #digital #digitalmarketing #socialmedia #blackandwhite
Join Jane at 8:30 for RealRyder + Core and Greer at 9:30 for CORE Barre today! 205-969-8989 www.corebham.com First Class Free #coresuspend #corebham #realryder #corestrong #birminghampilates #birminghamcycling #corebarre #pilatesreformer
Breathe into the weekend, Team Thrive. Classes at 9am, 10.15am & 1.45pm πŸ™ŒπŸ½ #fridayfit #thrivestudiony #corebarre #barre
Almost finished with my latest #barre #youtube video. I know it's been a long time coming. I'm really trying to get these things done more quickly. It always takes longer than I predict between filming, editing, and publishing. This one was fairly easy. Subscribe to me channel for notifications on new videos! 
#youtuber #fitness #wellness #muscle #strength #fitnessmotivation #ballet #corebarre #legday #bootyworkout #workout #igers
Got 2 compliments today on how good I'm looking recently... I'm struggling to find out if it's the @freddy_sa fitness wear that's making me look good or if it's my working out at @corebarrefusion that's paying off πŸ˜‚ #FirstWorldProblems πŸ“Έ: @marilizecoetzeephoto
Got 2 compliments today on how good I'm looking recently... I'm struggling to find out if it's the @freddy_sa fitness wear that's making me look good or if it's my working out at @corebarrefusion that's paying off πŸ˜‚ #FirstWorldProblems  πŸ“Έ: @marilizecoetzeephoto
I call #corebarre my morning coffee. Thanks for a great class, Lauren! #tiuteam
Now that's what we call a super sassy side twist in stripes #thrivestudiony #stripes #corebarre #barrebeautiful #wednesdayworkout
Join the Ab Sculpt challenge at Core-Barre with our guest trainer Floyd Lebatie and win with FreddySA's new men's range.

#corebarre #freddysa #SeanKaplan #ChadOssip
It was a gorgeous evening for a rooftop staff meeting with the amazing ladies of Team Centered. We celebrated 10 years of creating a happier, healthier Charleston as we mapped out the next 10. Thanks to the hostest with the mostest, @vjmcdan. πŸ’œthis team!!! #centeredpilates #pilates #barre #suspension #pilatesacademyinternational #sunset
🎢 Pop Queens Core Barre Special 🎢

Happening this Wednesday at 7:15pm with Pilates Angel Laura🎀 
Yup things are heating up in the Studio ---》 and yes we are talking about yo' booty! #embracetheshakeπŸ”₯πŸ”₯ PliΓ¨, bend and stretch the night away as we blast some of the greatest Pop Queen Hits from these 4 iconic female artists πŸ’ƒ πŸ™Œ 
Book via our website or App! @theheartofpilates
🎢 Pop Queens Core Barre Special 🎢 Happening this Wednesday at 7:15pm with Pilates Angel Laura🎀 Yup things are heating up in the Studio ---》 and yes we are talking about yo' booty! #embracetheshake πŸ”₯πŸ”₯ PliΓ¨, bend and stretch the night away as we blast some of the greatest Pop Queen Hits from these 4 iconic female artists πŸ’ƒ πŸ™Œ Book via our website or App! @theheartofpilates
πŸ™ŒπŸ» Core Barre with me Wednesdays 10:45am at @jazzerciseinc Morris Plains. 8 week session starts 9/13! Go to studio web to register. 
#corebarre #coreworkout #nodanceexoerienceneeded #functionalfitness #ballet #yoga #pilates #fusion #workout #workoutfun

https://squareup.com/store/dancegirl-llc-dba-jazzercise-of-morris-plains
So many fun things to do in a Pilates Studio while Mom is training 😊www.corebham.com 205-969-8989 #corebarre #corestrong #coresuspend #corebham #pilatesreformer #orbit #birminghampilates #birminghamspinning
It's been such a crazy week for me. Both physically and emotionally. If you see my Insta story you will see I'm barely getting any sleep, and I'm recovering from Bronchitis. But never the less I really want to tell you guys about my @corebarrefusion journey.

It's coming towards the end of my Get Fit Challenge with @freddy_sa and I'm feeling great. I hit a few bumps along the way, yes I cheated, several times in fact, I skipped classes and I became unmotivated. But the improvement I've seen in my body over a little work in just a few weeks makes me want to punch myself in the face for not pushing through and working that much harder. 
To read my full journey visit my link in bio. πŸ“Έ: @marilizecoetzeephoto
It's been such a crazy week for me. Both physically and emotionally. If you see my Insta story you will see I'm barely getting any sleep, and I'm recovering from Bronchitis. But never the less I really want to tell you guys about my @corebarrefusion journey. It's coming towards the end of my Get Fit Challenge with @freddy_sa and I'm feeling great. I hit a few bumps along the way, yes I cheated, several times in fact, I skipped classes and I became unmotivated. But the improvement I've seen in my body over a little work in just a few weeks makes me want to punch myself in the face for not pushing through and working that much harder. To read my full journey visit my link in bio. πŸ“Έ: @marilizecoetzeephoto
Feliz mitad de semana πŸ’ͺ🏼
VenΓ­ a tu clase de prueba!!
6pm #corebarre
7pm #yoga
8pm #yogaTRX 
Info: andara.fit@gmail.com 
#fit #fitness #workout #goals #wednesday #vidasana #training #yogaeverywhere #yogagirl #yogaboy #barre #justdoit #strong
It's Wellness Wednesday!  Fall into Fitness at Centered where we promote you putting YOU first!! It's the #1 rule of wellness. πŸ™ŒπŸ»
Package of 5 classes are for sale in our online store thru Thursday at midnight. No promo code required. All packages are priced to include 5 for the price of 4 classes.  Simply head to our free Centered Pilates app or the MindBody app to put yourself at the top of your priority list. πŸ’œ #centeredpilates #wellnesswednesday #fall #fallintofitness
It's Wellness Wednesday! Fall into Fitness at Centered where we promote you putting YOU first!! It's the #1  rule of wellness. πŸ™ŒπŸ» Package of 5 classes are for sale in our online store thru Thursday at midnight. No promo code required. All packages are priced to include 5 for the price of 4 classes. Simply head to our free Centered Pilates app or the MindBody app to put yourself at the top of your priority list. πŸ’œ #centeredpilates  #wellnesswednesday  #fall  #fallintofitness 
Introducing Floyd Lebatie, our guest trainer for the Ab Sculpt Challenge #absculpt #corebarre #Freddysa