Can you tell the @freddy_sa difference? I am so blessed to be part of the #FreddySA family. I am embarking on a new journey with them, as well as @corebarrefusion & I cannot wait for it to kickstart. It's a huge lifestyle change and I'm serious about taking it. Watch my insta-story if you'd like to be part of this journey with me! Xx #GetFit#CoreBarre
TEACHER TAKEOVER WITH CASSIE!!!!🤗 Join me this morning for Core Barre at 9am!!!! Bring the kiddos..we have childcare! Haven't tried Core Barre but would like to know a little more about it??...then please come to our FREE Intro to Core Barre class on Saturday, June 10th at 10:30am!! Sign up on MINDBODY! Your abs will thank you!!!😉😎👙#summeriscoming#bikinibodyready#corebarre#barreyoungstown
Our very own Pilates Angel @bellrochelle has been training hard over the weekend with the one and only energiser bunny, Booty Barre master and creator @traceymallettfitness !!! Can you imagine the excitement... #starstruck 🌟🌟 Join Rochelle tonight at 6pm to bring some body burning @bootybarre enthusiasm to your #CoreBarre class!
Or if Matwork is more your style, meet Shell on the mat at 7:15pm!
Confession. I'm not someone who naturally likes working out. I did tennis and swimming and a hot minute of track. But the truth is I never found my "physical activity" niche.
I ran a half marathon (never again) and I've tried Crossfit (no thanks, but thankful that my husband loves it). I just never got over the fact that I should be miserable in order to be healthy.
And then Barre. Game changer! I found a workout that I loved with great music and great results. Fun atmosphere and it brings out my inner dancer all at the same time.
This year I became a certified #corebarre trainer and I. LOVE. IT.
At the end of every class I always say, "Reminding ourselves that we work out because we love our bodies, not because we hate them." Whatever your health and fitness journey looks like, can I encourage you to find something that you love, something you enjoy...don't be miserable. Still work hard and try new things but love yourself well in the process.
Today is the day!! 🎉🎉🎉Come spin, come adopt a puppy, come do one, or come do both! To reserve your bike, go to www.revolutionfitness.net, and make your donation of $25 or more at www.laanimalrescue.org OR bring $25 in cash or check to the event tomorrow! Class is being taught by the amazing @wonderwomzen and sponsored by @boardwalkgemini !! If you don't feel like spinning, come by and hang out and check out all the adoptable fur babies, enter the raffle, and have some fun!
Shirley is adorable and available for adoption.
Approx 9 years old
Maltipoo shih-tzu mix
Loveable, easy going, house trained
Good with dogs, cats and kids
Diabetic, a shot with each meal
She's a wonderful girl
Owner surrender "no time..." 😏
Blind due to diabetes
She's great on walks, navigates well
Meet her at our mobile adoption this Saturday:
Revolution Fitness 1211 Montana Ave, Santa Monica, CA 90403
Also spin with @wonderwomzen to support @laanimalrescue (suggested donation $25)
It's day 3 of "White Elephant Week" at Thrive Studio, and the goodies are piling up thick and fast! Join us today at the Barre and see for yourself what gems are on offer 😁 #thrivestudiony#barre#corebarre#workout
We wrap up our Mother's Day celebration/sale today with a feature on our amazing Mom and Certified TRX Instructor Christine Compton. Christine rocks out our T/TH 6 am TRX Express classes for the early birds weekly. Her beautiful daughter Elena is graduating from high school this week. She's a US Figure Skating gold medalist. Elena is attending Marshall University in the fall to major in elementary ed/early childhood education to work with children with disabilities & learning challenges. We are as proud of this young lady as her mama!
Head to our free Centered Pilates app or to the link in bio to purchase our Package of 5 Class specials in the online store (no promo code needed--each package is priced to include a free class). Have a sunshiny and Centered day!! #centeredpilates#pilates#barre#suspension#corebarre#coresuspend#bootybarre#trx#trxtraining#happymothersday
And our Mother's Day celebration/Package of 5 Class Sale continues...Today, we feature awesome Mom and TRX/Booty Barre Instructor @houndsrus. Annette's beautiful daughter also happens to be graduating this Saturday as the Valedictorian of her class. Congrats, @heyolivia_ !! Head to our free Centered Pilates app or to the group class schedule thru the link in bio to take advantage of buy 5 for the price of 4 (no promo code needed). Have a Centered Monday!! #centeredpilates#happymothersday#bootybarre#corebarre#coresuspend#trx#pilatesacademyinternational
Happy Mother's Day to all of our wonderful Centered Moms!! Pictured is one of our fave Moms, Pilates/Barre/TRX Instructor extraordinaire @wdo1995 with her beautiful family. Today through Tuesday, May 16th, enjoy Package of 5 Class specials in our online store. No promo code is needed--all packages are priced to include 1 class for free. Purchase via the Centered Pilates app or simply click on the group class schedule at centeredpilates.org (click on link in bio). Have an amazing day and stay Centered!! #centeredpilates#pilates#barre#suspension#bootybarre#corebarre#coresuspend#trx#pilatesacademyinternational#happymothersday
Save 20% with code MTMMoms (through May 14) and give the mom in your life a specialized 6-week post-pregnancy series for Mother's day!
Postpartum Core Yoga with Sara Thursday's at 8p starts this week!
Postpartum Pilates with Verveine Wednesday's at 8p - starts May 17!
Postpartum Core Barre with Susie Sundays at 7:15p - starts May 21!
These are a safe and effective way for you to get back in shape post-baby, and meet other new moms!
sign up at www.mindthemat.com
SMART Core Goals - Achievable
Make sure it's achievable. Make sure you're physically capable of safely accomplishing your goal. If not, aim for a smaller goal to start and then work your way up. Don't set yourself up for failure!