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We have teamed up with a professional, qualified chef Berdine for our second Freddy South Africa GET FIT CHALLENGE.

Her recipes are great for meat eaters, gluten free, people who have food allergies and it’s great for picky kids too! 
Challenge starting on the 1st of July, which gives you a week to sign up. #summerbodiedaremadeinwinter #healthyfood #corebarre #barreburn #feelingfabulous #food #health
Can you tell the @freddy_sa difference? I am so blessed to be part of the #FreddySA family. I am embarking on a new journey with them, as well as @corebarrefusion & I cannot wait for it to kickstart. It's a huge lifestyle change and I'm serious about taking it. Watch my insta-story if you'd like to be part of this journey with me! Xx #GetFit #CoreBarre
Can you tell the @freddy_sa difference? I am so blessed to be part of the #FreddySA  family. I am embarking on a new journey with them, as well as @corebarrefusion & I cannot wait for it to kickstart. It's a huge lifestyle change and I'm serious about taking it. Watch my insta-story if you'd like to be part of this journey with me! Xx #GetFit  #CoreBarre 
A fabulous morning at the Barre with these beautiful ladies #corebarre #barreburn #feelingfit
It was another AMAZING week at Centered!  Make 2017 your best year yet and sign up for a class or private/duet session via our FREE Centered Pilates app! #centeredpilates #pilates #barre #suspension #hiit #bootybarre #corebarre #coresuspend #trx #trxtraining #pilatesacademyinternational #downtownandkanawhacity #getcentered
Rain ahead! Seek shelter at the Barre, where the sun always shines 😘 #thrivestudiony #barrelove #corebarre #fridayfitness
Love getting to teach #corebarre. So thankful to have found a workout that I love. I want (and encourage all my clients) to workout because I love my body and not because I hate. #bodylove I consider it an honor to push myself and others to do one more rep than we think is possible. #pushyourself #loveyourself #lipsense #sweatproofmakeup
GET FIT FOR LIFE not just for summer !!!! 10 spaces available only !! Book now , details on our website #corebarre #pilates #summerbodiedaremadeinwinter #getfitchallenge #getfitforlife #fitness #tone #loose-weight
SO many amazing reasons and ways to get Centered this summer. Reserve your spot in one of our great Downtown or Kanawha City classes using our FREE Centered Pilates app! #centeredpilates #pilates #barre #suspension #bootybarre #corebarre #coresuspend #trx #trxtraining #pilatesacademyinternational
Core Barre @theloftpilatescorebarreyoga is not a sissy workout. Thanks for kicking our butts today @rachelgrindle ! #jomoloft #corebarre #begoodtoyourself
Too fatigued to move after class? Stay awhile and stretch a little, you'll thank us in the AM 😳#thrivestudiony #corebarre #barre
Can't wait to be back at the at the #barre tomorrow teaching my #barrebabes. Ladies are you ready? #barreinstructor #barrelife #barrefitness @corebarrefusion
Sometimes in life, the smallest move can be the most powerful...#thrivestudiony #corebarre #workout #glutes
Happy Tuesday, Team Thrive. Hope it's abs-olutely fabulous! ❀️ #abs #corebarre #thrivestudiony #barrefit #tuesdayfitness
Power through Monday, Team Thrive, Power Through ❀️ #corebarre #barre #mondaymotivation #thrivestudiony #fitness
It was another amazing week at Centered!  Join us next week for a fantastic Pilates, Barre and/or Suspension Training class by reserving your spot on our FREE Centered Pilates app. #centeredpilates #pilates #barre #suspension #bootybarre #corebarre #coresuspend #trx #pilatesacademyinternational
In sync for the weekend, Team Thrive?#weekendworkout #weekendwarrior #thrivestudiony #barre #corebarre
They say summer bodies are made in winter! We have made our prices affordable to help you get the body you want. #Corebarre
They say summer bodies are made in winter! We have made our prices affordable to help you get the body you want. #Corebarre 
Your training schedule for JUNE. #COREBARRE
Latin Barre with Oriana #corebarre #latinamericanbarre #getfit
Meet Kristie on of our pilates instructors. Book your next class with her !! #pilates #corebarre #summerbodiedaremadeinwinter
Kick back and relax at the Barre, Team Thrive, the long weekend is finally here! πŸ‡ΊπŸ‡Έ#weekendworkout #legs #corebarre #blue #thrivestudiony #memorialdayweekend
I'm so excited to be teaming up with The Yoga Room to bring you more Barre!  Starting in June!  Stay tuned for more details!  #CoreBarre #scienceartandmotion #theyogaroom
Sneak peak of Nicole Venmore's Get Fit photoshoot #FreddySA #freddyactivewear #corebarre #getfitchallenge
Take a moment of stillness, Team Thrive ❀️ #thrivestudio #corebarre #barrebeautiful #thrivestudiony
TEACHER TAKEOVER WITH CASSIE!!!!πŸ€— Join me this morning for Core Barre at 9am!!!! Bring the kiddos..we have childcare! Haven't tried Core Barre but would like to know a little more about it??...then please come to our FREE Intro to Core Barre class on Saturday, June 10th at 10:30am!! Sign up on MINDBODY! Your abs will thank you!!!πŸ˜‰πŸ˜ŽπŸ‘™#summeriscoming #bikinibodyready #corebarre #barreyoungstown
TEACHER TAKEOVER WITH CASSIE!!!!πŸ€— Join me this morning for Core Barre at 9am!!!! Bring the kiddos..we have childcare! Haven't tried Core Barre but would like to know a little more about it??...then please come to our FREE Intro to Core Barre class on Saturday, June 10th at 10:30am!! Sign up on MINDBODY! Your abs will thank you!!!πŸ˜‰πŸ˜ŽπŸ‘™#summeriscoming  #bikinibodyready  #corebarre  #barreyoungstown 
Pilates exercises are usually done in a specific order, the movements have names such as "The 100," Criss-Cross," the "Elephant," and the "Swan.". #CoreBarre
Pilates exercises are usually done in a specific order, the movements have names such as "The 100," Criss-Cross," the "Elephant," and the "Swan.". #CoreBarre 
Our very own Pilates Angel @bellrochelle has been training hard over the weekend with the one and only energiser bunny, Booty Barre master and creator @traceymallettfitness !!! Can you imagine the excitement... #starstruck 🌟🌟 Join Rochelle tonight at 6pm to bring some body burning @bootybarre enthusiasm to your #CoreBarre class! 
Or if Matwork is more your style, meet Shell on the mat at 7:15pm! 
www.theheartofpilates.com.au

#Pilateseverydamnday #theheartofpilates
Our very own Pilates Angel @bellrochelle has been training hard over the weekend with the one and only energiser bunny, Booty Barre master and creator @traceymallettfitness !!! Can you imagine the excitement... #starstruck  🌟🌟 Join Rochelle tonight at 6pm to bring some body burning @bootybarre enthusiasm to your #CoreBarre  class! Or if Matwork is more your style, meet Shell on the mat at 7:15pm! www.theheartofpilates.com.au #Pilateseverydamnday  #theheartofpilates 
Confession. I'm not someone who naturally likes working out. I did tennis and swimming and a hot minute of track. But the truth is I never found my "physical activity" niche. 
I ran a half marathon (never again) and I've tried Crossfit (no thanks, but thankful that my husband loves it). I just never got over the fact that I should be miserable in order to be healthy. 
And then Barre. Game changer! I found a workout that I loved with great music and great results. Fun atmosphere and it brings out my inner dancer all at the same time. 
This year I became a certified #corebarre trainer and I. LOVE. IT. 
At the end of every class I always say, "Reminding ourselves that we work out because we love our bodies, not because we hate them." Whatever your health and fitness journey looks like, can I encourage you to find something that you love, something you enjoy...don't be miserable. Still work hard and try new things but love yourself well in the process.
Confession. I'm not someone who naturally likes working out. I did tennis and swimming and a hot minute of track. But the truth is I never found my "physical activity" niche. I ran a half marathon (never again) and I've tried Crossfit (no thanks, but thankful that my husband loves it). I just never got over the fact that I should be miserable in order to be healthy. And then Barre. Game changer! I found a workout that I loved with great music and great results. Fun atmosphere and it brings out my inner dancer all at the same time. This year I became a certified #corebarre  trainer and I. LOVE. IT. At the end of every class I always say, "Reminding ourselves that we work out because we love our bodies, not because we hate them." Whatever your health and fitness journey looks like, can I encourage you to find something that you love, something you enjoy...don't be miserable. Still work hard and try new things but love yourself well in the process.
Good Morning, gorgeous! Classes today at 5.45am, 9am, 10.30am and 7pm. See you at the Barre #barrebeautiful #corebarre #westchester #thrivestudiony
If you have a class at 7:00AM, I will be here 30 mins earlier for you.#pointyourtoes#corebarre#extra둜 λ”ν•˜κΈ°.
Our arms aren't the only thing extended here, Team Thrive....by popular request, White Elephant Week continues all this week!! #goodtimes #thrivestudiony #mondaymotivation #fitness #corebarre
Adopt this lovely lady or a puppy at Rev now !! Or you can donate and support @laanimalrescue πŸ’šπŸ’šπŸ’š
Adopt this lovely lady or a puppy at Rev now !! Or you can donate and support @laanimalrescue πŸ’šπŸ’šπŸ’š
Today is the day!! πŸŽ‰πŸŽ‰πŸŽ‰Come spin, come adopt a puppy, come do one, or come do both! To reserve your bike, go to www.revolutionfitness.net, and make your donation of $25 or more at www.laanimalrescue.org OR bring $25 in cash or check to the event tomorrow! Class is being taught by the amazing @wonderwomzen and sponsored by @boardwalkgemini !! If you don't feel like spinning, come by and hang out and check out all the adoptable fur babies, enter the raffle, and have some fun!
Today is the day!! πŸŽ‰πŸŽ‰πŸŽ‰Come spin, come adopt a puppy, come do one, or come do both! To reserve your bike, go to www.revolutionfitness.net, and make your donation of $25 or more at www.laanimalrescue.org OR bring $25 in cash or check to the event tomorrow! Class is being taught by the amazing @wonderwomzen and sponsored by @boardwalkgemini !! If you don't feel like spinning, come by and hang out and check out all the adoptable fur babies, enter the raffle, and have some fun!
Pilates is demanding, but it’s all about concentration and breathing. You’ll definitely feel it in your muscles during each exercise and thank us for it in no time!

#CoreBarre
Pilates is demanding, but it’s all about concentration and breathing. You’ll definitely feel it in your muscles during each exercise and thank us for it in no time! #CoreBarre 
Pilates makes everything you do better!  And we promise it will leave you feeling like jumping for joy. Step outside your comfort zone and register for a class in our Downtown Charleston (108 Capitol Street) and/or Kanawha City (601 50th Street SE) studio today. 
Simply reserve your spot using our FREE Centered Pilates app! #centeredpilates #pilates #barre #suspension #bootybarre #corebarre #coresuspend #trx #pilatesacademyinternational #jumpforjoy
Shirley is adorable and available for adoption. 
Shirley facts: 
Approx 9 years old 
Maltipoo shih-tzu mix 
Loveable, easy going, house trained 
Good with dogs, cats and kids 
Diabetic, a shot with each meal
She's a wonderful girl 
Owner surrender "no time..." 😏
Blind due to diabetes 
Sees shadows
She's great on walks, navigates well 
Meet her at our mobile adoption this Saturday: 
Revolution Fitness 1211 Montana Ave, Santa Monica, CA 90403
4-6pm
Also spin with @wonderwomzen to support @laanimalrescue (suggested donation $25)
Shirley is adorable and available for adoption. Shirley facts: Approx 9 years old Maltipoo shih-tzu mix Loveable, easy going, house trained Good with dogs, cats and kids Diabetic, a shot with each meal She's a wonderful girl Owner surrender "no time..." 😏 Blind due to diabetes Sees shadows She's great on walks, navigates well Meet her at our mobile adoption this Saturday: Revolution Fitness 1211 Montana Ave, Santa Monica, CA 90403 4-6pm Also spin with @wonderwomzen to support @laanimalrescue (suggested donation $25)
It's day 3 of "White Elephant Week" at Thrive Studio, and the goodies are piling up thick and fast! Join us today at the Barre and see for yourself what gems are on offer 😁 #thrivestudiony #barre #corebarre #workout
It's day 3 of "White Elephant Week" at Thrive Studio, and the goodies are piling up thick and fast! Join us today at the Barre and see for yourself what gems are on offer 😁 #thrivestudiony  #barre  #corebarre  #workout 
Get back in shape post-pregnancy in a safe & comfortable environment. New moms, join us for our upcoming postpartum focused 6-week series! |

Postpartum Pilates with Verveine Wednesday's at 8p - starts this week!

Postpartum Core Barre with Susie Sundays at 7:15p starts this week!

These are a safe and effective way for you to get back in shape post-baby, and meet other new moms!

sign up at www.mindthemat.com

#prenatalyoga #postbabybody #postbabyfitness #prenatalpilates #delrayva #dcyoga #fitness #pilatesbarre #corebarre #shopsmall
Get back in shape post-pregnancy in a safe & comfortable environment. New moms, join us for our upcoming postpartum focused 6-week series! | Postpartum Pilates with Verveine Wednesday's at 8p - starts this week! Postpartum Core Barre with Susie Sundays at 7:15p starts this week! These are a safe and effective way for you to get back in shape post-baby, and meet other new moms! sign up at www.mindthemat.com #prenatalyoga  #postbabybody  #postbabyfitness  #prenatalpilates  #delrayva  #dcyoga  #fitness  #pilatesbarre  #corebarre  #shopsmall 
Ending my day with working out at #Exhale. #feel so good#corebarre#corefitness
We wrap up our Mother's Day celebration/sale today with a feature on our amazing Mom and Certified TRX Instructor Christine Compton. Christine rocks out our T/TH 6 am TRX Express classes for the early birds weekly. Her beautiful daughter Elena is graduating from high school this week. She's a US Figure Skating gold medalist. Elena is attending Marshall University in the fall to major in elementary ed/early childhood education to work with children with disabilities & learning challenges. We are as proud of this young lady as her mama!

Head to our free Centered Pilates app or to the link in bio to purchase our Package of 5 Class specials in the online store (no promo code needed--each package is priced to include a free class). Have a sunshiny and Centered day!! #centeredpilates #pilates #barre #suspension #corebarre #coresuspend #bootybarre #trx #trxtraining #happymothersday
We wrap up our Mother's Day celebration/sale today with a feature on our amazing Mom and Certified TRX Instructor Christine Compton. Christine rocks out our T/TH 6 am TRX Express classes for the early birds weekly. Her beautiful daughter Elena is graduating from high school this week. She's a US Figure Skating gold medalist. Elena is attending Marshall University in the fall to major in elementary ed/early childhood education to work with children with disabilities & learning challenges. We are as proud of this young lady as her mama! Head to our free Centered Pilates app or to the link in bio to purchase our Package of 5 Class specials in the online store (no promo code needed--each package is priced to include a free class). Have a sunshiny and Centered day!! #centeredpilates  #pilates  #barre  #suspension  #corebarre  #coresuspend  #bootybarre  #trx  #trxtraining  #happymothersday 
Want stronger, more sculpted muscles?

Join us for a fun session of Pilates and you'll feel the results the following day! 
#CoreBarre
Want stronger, more sculpted muscles? Join us for a fun session of Pilates and you'll feel the results the following day! #CoreBarre 
Actual CORE REFORM LEVEL 2 group class 
at COMO SHAMBALA SINGAPORE πŸ‡ΈπŸ‡¬ "Everyone is the Architect of his own Happiness. πŸ‘‰πŸ»πŸ‘‰πŸ»πŸ‘‰πŸ»Joseph H. Pilates 
COMO Shambala Urban Escape
Tel: 65 6304 3552
Email: singapore@comoshambala.com 
website: comoshambala.com/singapore 
#Pilates #PilatesSingapore #Fhelates
#Fitness2017 #ComoShambalaSG
#COREREFORM #SmartMovement 
#COREBARRE #coresuspendinversion
And our Mother's Day celebration/Package of 5 Class Sale continues...Today, we feature awesome Mom and TRX/Booty Barre Instructor @houndsrus.  Annette's beautiful daughter also happens to be graduating this Saturday as the Valedictorian of her class. Congrats, @heyolivia_ !! Head to our free Centered Pilates app or to the group class schedule thru the link in bio to take advantage of buy 5 for the price of 4 (no promo code needed). Have a Centered Monday!! #centeredpilates #happymothersday #bootybarre #corebarre #coresuspend #trx #pilatesacademyinternational
And our Mother's Day celebration/Package of 5 Class Sale continues...Today, we feature awesome Mom and TRX/Booty Barre Instructor @houndsrus. Annette's beautiful daughter also happens to be graduating this Saturday as the Valedictorian of her class. Congrats, @heyolivia_ !! Head to our free Centered Pilates app or to the group class schedule thru the link in bio to take advantage of buy 5 for the price of 4 (no promo code needed). Have a Centered Monday!! #centeredpilates  #happymothersday  #bootybarre  #corebarre  #coresuspend  #trx  #pilatesacademyinternational 
Happy Mother's Day to all of our wonderful Centered Moms!! Pictured is one of our fave Moms, Pilates/Barre/TRX Instructor extraordinaire @wdo1995 with her beautiful family. Today through Tuesday, May 16th, enjoy Package of 5 Class specials in our online store. No promo code is needed--all packages are priced to include 1 class for free. Purchase via the Centered Pilates app or simply click on the group class schedule at centeredpilates.org (click on link in bio). Have an amazing day and stay Centered!! #centeredpilates #pilates #barre #suspension #bootybarre #corebarre #coresuspend #trx #pilatesacademyinternational #happymothersday
Happy Mother's Day to all of our wonderful Centered Moms!! Pictured is one of our fave Moms, Pilates/Barre/TRX Instructor extraordinaire @wdo1995 with her beautiful family. Today through Tuesday, May 16th, enjoy Package of 5 Class specials in our online store. No promo code is needed--all packages are priced to include 1 class for free. Purchase via the Centered Pilates app or simply click on the group class schedule at centeredpilates.org (click on link in bio). Have an amazing day and stay Centered!! #centeredpilates  #pilates  #barre  #suspension  #bootybarre  #corebarre  #coresuspend  #trx  #pilatesacademyinternational  #happymothersday 
Double Trouble at the Barre. Happy Mothers Day to all our very special Mamas ❀️🌸 #barre #corebarre #itstheweekend #thrivestudiony #happymothersday
Morning MOTHER'S Day class with the moms. #COREBARRE #mothersday
Getting in some Barre work before yoga πŸ’ͺπŸ’ƒπŸ™Œ. #pointthosetoes #barrelife #corebarre #happyhour #feeltheburn
If you can't make it tomorrow morning, come to our kick off POP-UP CORE BARRE class tonight @ 5:30 with Lindsey and take advantage of the FLASH SALE deals!!! #openhouseparty #corebarre #corestudiovt #burlingtonvt #partytime #friyay
OPEN HOUSE KICK-OFF! POP-UP Core Barre tomorrow night @ 5:30pm!! Taught by Lindsey, $10 sign up now on MindBody! #corestudiovt #corebarre #popup #openhouseparty #burlingtonvt
Barre beauties, join us today at 5.45am, 9am, 10.30am and 7pm #barrelife #corebarre #thrivestudio #thursdayfit
Pilates moves may look simple, but they require a lot of control and endurance. Emphasis is placed on breathing and technique. 
#COREBARRE #pilates #fitness #wintertraining
Save 20% with code MTMMoms (through May 14) and give the mom in your life a specialized 6-week post-pregnancy series for Mother's day!

Postpartum Core Yoga with Sara Thursday's at 8p starts this week!

Postpartum Pilates with Verveine Wednesday's at 8p - starts May 17!

Postpartum Core Barre with Susie Sundays at 7:15p - starts May 21!

These are a safe and effective way for you to get back in shape post-baby, and meet other new moms!

sign up at www.mindthemat.com

#prenatalyoga #postbabybody #postbabyfitness #prenatalpilates #delrayva #dcyoga #fitness #pilatesbarre #corebarre #shopsmall
Save 20% with code MTMMoms (through May 14) and give the mom in your life a specialized 6-week post-pregnancy series for Mother's day! Postpartum Core Yoga with Sara Thursday's at 8p starts this week! Postpartum Pilates with Verveine Wednesday's at 8p - starts May 17! Postpartum Core Barre with Susie Sundays at 7:15p - starts May 21! These are a safe and effective way for you to get back in shape post-baby, and meet other new moms! sign up at www.mindthemat.com #prenatalyoga  #postbabybody  #postbabyfitness  #prenatalpilates  #delrayva  #dcyoga  #fitness  #pilatesbarre  #corebarre  #shopsmall 
Class Schedule... Monday
β˜€οΈ 7AM The Funky Monkey Yoga Studio
β˜€οΈ 930AM Powerflow Yoga Randolph
β˜€οΈ 7PM CRUNCH

Wednesday β˜€οΈ 8AM Be. Yoga Randolph

Thursday β˜€οΈπŸ’₯ 1045AM Core Barre at Cheer Dance Tumble Christina Albano LLC πŸ’₯β˜€οΈ New Class πŸ’₯
β˜€οΈ 630PM Funky Monkey β˜€οΈ 830PM Sparta Station Athletics

Friday β˜€οΈ 7AM Funky Monkey

Saturday β˜€οΈ 8AM Suspended Core Barre Studio Vitality, LLC Yoga & Pilates
β˜€οΈ 1030AM Crunch 
#yoga #corebarre #yogaclasses #getonyourmat #standonyourhands #courage 
@powerflowyoga @crunchstanhope @spartastationathletics
Class Schedule... Monday β˜€οΈ 7AM The Funky Monkey Yoga Studio β˜€οΈ 930AM Powerflow Yoga Randolph β˜€οΈ 7PM CRUNCH Wednesday β˜€οΈ 8AM Be. Yoga Randolph Thursday β˜€οΈπŸ’₯ 1045AM Core Barre at Cheer Dance Tumble Christina Albano LLC πŸ’₯β˜€οΈ New Class πŸ’₯ β˜€οΈ 630PM Funky Monkey β˜€οΈ 830PM Sparta Station Athletics Friday β˜€οΈ 7AM Funky Monkey Saturday β˜€οΈ 8AM Suspended Core Barre Studio Vitality, LLC Yoga & Pilates β˜€οΈ 1030AM Crunch #yoga  #corebarre  #yogaclasses  #getonyourmat  #standonyourhands  #courage  @powerflowyoga @crunchstanhope @spartastationathletics
SMART CORE GOALS FOR MAY - Set time commitments

First, pick a date to start and a halfway date to check up on progress. 
#corebarre #commitments #setgoals #fitness #start #barre #workout #pilates
SMART Core Goals - Realistic

Make sure it's realistic. Choose the change you're most confident you'll be able to make.

E.g Reduce the number of classes you take so that you don't work yourself up over missing one. 
#CoreBarre #corebarre #commitments #setgoals #fitness #start #barre #workout #pilates
Hooray its Friday! Join us at the Barre to welcome the weekend  #barrelife #corebarre #thrivestudiony
SMART Core Goals -  Achievable

Make sure it's achievable. Make sure you're physically capable of safely accomplishing your goal. If not, aim for a smaller goal to start and then work your way up. Don't set yourself up for failure!

#CoreBarre
SMART Core Goals - Achievable Make sure it's achievable. Make sure you're physically capable of safely accomplishing your goal. If not, aim for a smaller goal to start and then work your way up. Don't set yourself up for failure! #CoreBarre 
SMART Core Goals - Measure

Find a way to measure progress.

E.g log your class attendance to make sure you meet your goals.

#CoreBarre
SMART Core Goals - Measure Find a way to measure progress. E.g log your class attendance to make sure you meet your goals. #CoreBarre 
Time to slip on those six inch heels, Team Thrive πŸ‘ #thrivestudiony #corebarre #barrebeautiful #barrelove