Don't miss out on our January Special. 32 Barre, Pilates or Muscle Activation classes you can mix and match at R165 per class (2017 rates) and get a free body analysis and the Core-Barre cookbook #corebarre
Thank you to our client Robyn for this incredible testimonial. 'A year ago, I started Core-Barre, a Barre and Pilates studio. This was completely out of my skill set, as I am a Hand Therapist and really needed professional guidance when it came to marketing & PR. I approached Daniella to help me with the launch event. Daniella immersed herself into it and literally held my hand thereafter as she walked me through the process of creating a brand, one month at a time. Daniella has an exceptional work ethic and somehow manages to make you feel like you are her only client and that she is your business partner. She shares the highs and the lows and is un unwavering support, whilst delivering excellence to ensure its success. Through her skills and expertise I have learnt so much about marketing and her perfectionism and sophistication mirrors my vision, making Pink Vanilla an integral part of my business. Subsequently we are now growing my new brand Hand Consult SA. What has impressed me the most is how adaptable she is to the work at hand. I am starting to forget that she isn't a hand therapist. Daniella you are exceptional. Thank you for all that you do and for the sophisticated and generous person that you are.' - Robyn Midgley owner Hand Consult SA / Core-Barre
Rehabilitative Pilates, Bootybarre and Barre Fusion are offered to improve core strength, fitness & well- being.
Private or small group sessions conducted by professional instructors are tailored to ensure that optimum core strength and fitness are achieved.
Mat and equipment-based Pilates routines have been designed to compliment recovery post injury to obtain goal-directed results.
This summers strawberries are especially sweet due to the extra fructose the plants synthesize in the sunshine. Eating a punnet before your workout channels that energy directly to your muscles. Recent research also suggests that dark chocolate can help you exercise longer and harder. Strawberries and chocolate...a winning combination! #corebarre
RUBICON PERSONA at Hobart Grove Medical Suites invites one of you to a FREE Iridology and Live Blood Analysis Consultation. Simply comment on how the consultation would benefit you and you stand the chance to be selected. Iridology is the study of the iris of the eye. It is the study of the texture of the eye as well as the colour. Sclerology is a method of interpreting red lines, colourations, and markings in the sclera as they relate to whole body health. A live blood analysis may uncover the real reasons why you are feeling fatigued, not losing weight, suffering from headaches or allergies #health#analysis#corebarre
Holiday workouts keep you focused on your goals and feeling good. They also make sure that you don't take too long to get back into your routine in the New Year. Indulge in the fresh air #corebarre#metine
CONGRATULATIONS to Kaylin Richards who came 2nd in the Abs Sculpt Challenge. Kaylin received a R1000 gift voucher from Freddy SA, a core-barre sweat towel, and a R1200 Core-Barre Gift Voucher #corebarre#freddysa#results