One of the things I always love to hear 🙌🏻if you are constantly doing the same workout and same routine daily your body will eventually stop responding. We work very hard to constantly bring you different classes each and every day. One of the newest changes to our schedule is DANCE BODY (my personal fave) but many feel intimidated. Trust me, no reason to, its dance cardio, fun and simple to pick up on! Give it a try tomorrow at 9:15am sandwiched inbetween 8am bootybarre and 10:30 am BarreX (our fusion of barre and TRX). Hope to see you at the barre (or dance floor 😏) this weekend 💃🏻💃🏻💃🏻hell week is coming up soon, get signed up before it's too late 🔥give us a double tap if you can agree with this quote!! 🙋🏻🙋🏻🙋🏻
A snippet of tonight's Mat Intermediate class // Will you be joining us on November 4th for our 'Core to Hardcore' Workshop?
In this workshop you will discover how to correctly engage your abdominals for strength and endurance. Plus be able to identify the difference between using your transversus over your rectus abdominus.
You will learn how to reduce the belly bulge and train the abs more effectively in less time! WIN!
You will discover the secrets to not 'hurt' your back when working the abs. *vid is sped up* but we will teach you how to perform basic ab exercises slow and controlled!
Tickets are $25 - bring on the 6 packs 😉
Hot off the presses! Get your one of a kind SHELLfish T’s at Centered. Tees/Tanks are $25 and you have options including purple, pink and black. Order form is on retail case.
Each tank/tee is unique—just like YOU. Get yours today!! You’ll see Amy in hers (pictured) this week. #centeredpilates#SHELLfish#supportlocal#collaboration
Lucky for you Charleston, Centered has you covered with amazing studio to street wear from Koral and Alo. We offer a variety of classes daily to meet your fitness needs. Get Centered at our downtown or Kanawha City location. Let's do this 😉💪🏻👊🏼!Scheduling is easy using our free Centered Pilates app. #centeredpilates#trx#pilates#hiit#bootybarre#corebarre#coresuspend#repost
🔥 Core to Hardcore Workshop 🔥
This workshop IS for you if .... - You want to learn how to correctly activate your CORE - You're not sure if you're activating your tummy muscles properly - You never 'feel' an abdominal curl - You get the belly dome or buldge when you work the abs - Don't feel as though your CORE gets any stronger - If you think you know but want more BURN - If you want ROCK HARD WASHBOARD abs for Summer ☀️ This workshop ISN'T for you if: - You're pregnant - sorry mumma's!
Find the event on our Facebook Page and tell your friends 🙌
When: Saturday 4th November 3pm - 4pm
Where: The Heart of Pilates Boronia
Investment: $25 or 10% off for Auto-Pay Members
Workout is much needed after those Monday pancakes! So glad I can still eat what I want & still look good thanks to @freddy_sa & @corebarrefusion ... Although my challenge is over, I still watch what I eat and have moderately included carbs and sugar into my diet ❤️ It's been the best change for my body I could have ever done!
Wearing @freddy_sa taken by 📸@marilizecoetzeephoto 💪🏽
Fall is just around the corner... we've got plenty of class times to fit your Fall schedule @dbarremhc We are here to help you meet your goals! Message me if you're interested, but unsure what it's all about. I'll take you down that road to successfully meet your goals! #corebarre#coresuspend#bikebarre#yoga @dbarremhc
Got 2 compliments today on how good I'm looking recently... I'm struggling to find out if it's the @freddy_sa fitness wear that's making me look good or if it's my working out at @corebarrefusion that's paying off 😂 #FirstWorldProblems 📸: @marilizecoetzeephoto
🎶 Pop Queens Core Barre Special 🎶
Happening this Wednesday at 7:15pm with Pilates Angel Laura🎤
Yup things are heating up in the Studio ---》 and yes we are talking about yo' booty! #embracetheshake 🔥🔥 Pliè, bend and stretch the night away as we blast some of the greatest Pop Queen Hits from these 4 iconic female artists 💃 🙌
Book via our website or App! @theheartofpilates
It's been such a crazy week for me. Both physically and emotionally. If you see my Insta story you will see I'm barely getting any sleep, and I'm recovering from Bronchitis. But never the less I really want to tell you guys about my @corebarrefusion journey.
It's coming towards the end of my Get Fit Challenge with @freddy_sa and I'm feeling great. I hit a few bumps along the way, yes I cheated, several times in fact, I skipped classes and I became unmotivated. But the improvement I've seen in my body over a little work in just a few weeks makes me want to punch myself in the face for not pushing through and working that much harder.
To read my full journey visit my link in bio. 📸: @marilizecoetzeephoto
It's Wellness Wednesday! Fall into Fitness at Centered where we promote you putting YOU first!! It's the #1 rule of wellness. 🙌🏻
Package of 5 classes are for sale in our online store thru Thursday at midnight. No promo code required. All packages are priced to include 5 for the price of 4 classes. Simply head to our free Centered Pilates app or the MindBody app to put yourself at the top of your priority list. 💜 #centeredpilates#wellnesswednesday#fall#fallintofitness