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First father-daughter team to stop by CORE for the Ivivva scavenger hunt. #corebham #corestrong #coresuspend
BOSU ball work in CORE Fit BootCamp. #corebham #pilates #bosuball
It’s cold outside but it’s warm at CORE!  See you soon! #corebham #cahabaheights #realryder #justalittlesnow #sweatinside
New Class with Traci Smith. Starts Tuesday October 18th at 9:30. Pilates Plus: Multidirectional Movement Training. Www.corebham.com #corebham #balancedbody #handibands #pilates
David and Sarah Corinne getting fit for their March Wedding. Call and schedule your wedding boot camp. 969-8989 www.corebham.com. #corebham #pilates #weddingbootcamp #balancedbody
Beautiful open leg rocker by Kelly Pruitt. She is a great addition to the CORE staff!  205-969-8989 www.corebham.com #corebham #pilates #balancedbody #openlegrocker
Catherine doing a modified pull up with the magic circle between her ankles on CORE Suspend with the Ballet Barre. Great muscle strengthening for the upper body, Core and glutes. Call to schedule your training. 969-8989 info@corebham.com #corebham #pilates #coresuspend #pilatesreformer #balancedbody
Catherine doing a modified pull up with the magic circle between her ankles on CORE Suspend with the Ballet Barre. Great muscle strengthening for the upper body, Core and glutes. Call to schedule your training. 969-8989 info@corebham.com #corebham  #pilates  #coresuspend  #pilatesreformer  #balancedbody 
More Wedding Boot Camp! Short box series on the reformer. Book yours now. www.corebham.com 205-969-8989 #corebham #pilates #weddingbootcamp #corestrong #pilatesreformer
Double star!  Way to go Nancy!  1st time on Reformer! 205-969-8989 www.corebham.com #corebham #coreworkout #cahabaheights #cahabaheightspilates #balancedbody #obliques
It’s cold outside but it’s warm at CORE!  See you soon! #corebham #cahabaheights #realryder #justalittlesnow #sweatinside
‘‘Tis the Season for Star ⭐️ 💪✨www.corebham.com 205-969-8989 #reformerstar #star #corebham #reformerpilates #birminghampilates #cahabaheightspilates #cahabaheights #corestrong
Great time with some great friends!  Thanks Kelly for a fun CORE night! #corebham #friends #didntmakethemteaser #tistheseason
Teaser Tuesday with Eileen at CORE! @laurabpilates 205-969-8989 #corebham #teasertuesday #laurabpilates #realryder #reformerteaser #corestrong #matworkpilates
Hoje o treino foi cedinho, junto com ele esse exercícios no reformer, rollover mais jacknife.
Vamos treinar?
#jacknife #rollover #reformer #pilatesreformer #core #pilateslife #corebham #pilatesclassico #josephpilates
CORE Athlon Stability Ball fun. 205-969-8989 www.corebham.com. #corebham #stabilityball #bootcamp #birminghambootcamp #cahabaheightsbootcamp #birminghamcycling #birminghampilates
Teaser Tuesday on CORE Suspend!  205-969-8989, www.corebham.com @laurabpilates #teasertuesday #coresuspend #corebham #corestrong #cahabaheights #cahabaheightspilates #birminghampilates #birminghamcycling #realryder #balancedbody
When you’re out of school and mom wants to work out 🏋️. #pilatesreformer #creativekids #corebham #barrepilates #stabilityball #orbit #balancedbody #birminghampilates #cahabaheightspilates #cahabaheights
Ryde with Jane this morning!  Wish her mom were still here!  205-969-8989, www.corebham.com #realryder #corebham #corebarre #corestrong #coresuspend #cahabaheights #cahabaheightspilates #birminghamcycling #birminghampilates #balancedbody #reformerpilates #matpilates #happiness
Teaser Tuesday while skeet shooting. You can Teaser anywhere! @laurabpilates 205-969-8989, www.corebham.com #teasertuesday #reformerteaser #corebham #corebarre #corestrong #cahabaheightspilates #cahabaheights #matpilates #birminghamcycling #birminghampilates
Try your First Class Free at CORE. Mat Pilates, Barre Pilates, RealRyder cycling, COREFit BootCamp, Yoga, Pilates Reformer, CORE Suspend. #bootcamp #matpilates #corebham #corebarre #barrepilates #cahabaheightspilates
Sisterly love!  They really push each other. 205-969-8989 www.corebham.com #corebham #corestrong #birminghampilates #cahabaheights #pilatesreformer #balancedbody
Can’t wait until 5:30 tonight!
205-969-8989 www.corebham.com #bootcamp #hiitworkout #corebham #corestrong
Great work tonight in CORE-Athlon. 20 minutes bike, 20 minutes BootCamp & 20 minutes pilates. 205-969-8989 www.corebham.com #bootcamp #corebham #corestrong #realryder #birminghampilates #birminghamspinning #matpilates #pilatesreformer #coresuspend
Look who you missed at COREFit BootCamp this week, Ellie! 205-969-8989 www.corebham.com #corebham #corestrong #birminghampilates #birminghamcycling #birminghambootcamp #cahabaheights #cahabaheightspilates #bootcamp
Teaser Tuesday at CORE! First class free! 205-969-8989 www.corebham.com @laurabpilates  #teasertuesday #corebham #bootcamp #corebarre #corestrong #coresuspend #realryder #birminghamcycling #birminghampilates #birminghamspinning #cahabaheights #matpilates
The RealRyder maintenance crew worked hard this weekend to make sure your bike is awesome! 205-969-8989 www.corebham.com #realryder #birminghamcycling #birminghamspinning #corebham #corestrong #birminghampilates #reformerpilates #cahabaheights
Working on our Teaser on Teaser Tuesday! 205-969-8989 www.corebham.com @laurabpilates #teasertuesday #reformerteaser #birminghampilates #birminghamcycling #matpilates #corebham #corebarre #corestrong #coresuspend #balancedbody #cahabaheights
Old video of some of my favorite thigh and glute work. I will start filming again soon! 205-969-8989 www.corebham.com #firstclassfree #corebham #pilatesreformer #birminghamyoga #birminghampilates #birminghamcycling #corebarre #corestrong #coresuspend #balletbarre
CORE loves Teaser Tuesday!  Try a class free! 205-969-8989 www.corebham.com. @laurabpilates #teasertuesday #birminghamcycling #birminghampilates #corebham #corebarre #corestrong #coresuspend #balletbarre #realryder #matpilates #reformerteaser
TheraBands and Rollers for Mat Pilates to mimic the Reformer. Great job Monica! 205-969-8989 www.corebham.com. First class free! #corebham #matpilates #birminghampilates #birminghamcycling #birminghamspinning #birminghamyoga #corestrong #corebarre #balletbarre
Every Tuesday we #Teaser at CORE.  www.corebham.com 205-969-8989 @laurabpilates #teasertuesday #spinning #birminghamcycling #birminghampilates #reformerpilates #matpilates #corebham #corestrong
This is about to happen. COREFit BootCamp! 205-969-8989 www.corebham.com First Class Free! #corebham #realryder #bootcamp #birminghamcycling #birminghampilates #birminghamyoga #corestrong #corebarre
Reformer Down Dog to plank to Push Up. Beautiful! www.corebham.com 205-969-8989 #pilatesreformer #corebham #corestrong #birminghamyoga #birminghamcycling #bootcamp #coresuspend #balancedbody
Teaser Tuesday at CORE!  205-969-8989, www.corebham.com First Class Free! @laurabpilates  #teasertuesday #birminghamcycling #birminghampilates #corebham #corebarre #balletbarre #birminghamyoga #reformerpilates
Join Jane at 8:30 for RealRyder + Core and Greer at 9:30 for CORE Barre today! 205-969-8989 www.corebham.com First Class Free #coresuspend #corebham #realryder #corestrong #birminghampilates #birminghamcycling #corebarre #pilatesreformer
Traci is back at CORE today! www.corebham.com 205-969-8989 #firstclassfree #corebham #realryder #birminghamcycling #birminghampilates #matpilates #reformerpilates #corestrong
Beautiful Ballet Barre today with Donna Christian. 205-969-8989 www.corebham.com #balletbarre #birminghampilates #birminghamcycling #corebham #matpilates #coresuspend #realryder
So many fun things to do in a Pilates Studio while Mom is training 😊www.corebham.com 205-969-8989 #corebarre #corestrong #coresuspend #corebham #pilatesreformer #orbit #birminghampilates #birminghamspinning
Teaser Tuesday at CORE! www.corebham.com, 205-969-8989 @laurabpilates #teasertuesday #corestrong #corebham #birminghamyoga #corebarre #birminghampilates #birminghamcycling #realryder #balletbarre #
Teaser Tuesday in Cuba!  Great view! 205-969-8989 www.corebham.com @laurabpilates #teasertuesday #corebham #matpilates #birminghamyoga #birminghampilates #birminghamcycling #corestrong
Ballet Barre with Donna. Beautiful lines! Try your first class free at CORE. www.corebham.com 205-969-8989 #balletbarre #corebham #birminghampilates #birminghamspinning #pilatesbody #birminghamyoga #corebarre #corebootcamp
It's CORE Teaser Tuesday in Key West! 205-969-8989, www.corebham.com @laurabpilates #corebham #teasertuesday #birminghampilates #birminghamspinning #matpilates #birminghamyoga #coresuspend #reformerpilates #corebootcamp
Join Donna every Tuesday at 9:30 for Barre Pilates. First class free. 205-969-8989 www.corebham.com #bringyourdog #corebarre #pilates #corebham #birminghampilates #birminghamcycling #birminghamyoga #welovepilates #realryder
It was Teaser Tuesday at CORE! 205-969-8989 www.corebham.com @laurabpilates #weloveteasers #pilates #teasertuesday #corestrong #coresuspend #corebham #pilatesteaser #pilatesforever #realryder #birminghamcycling #birminghampilates
It's Teaser Tuesday at CORE! 205-968-9668, www.corebham.com @laurabpilates #teasertuesday #birminghampilates #corebham #corebarre #corestrong #coresuspend
Sweating with Kelly this morning on RealRyder bikes 🚴 205-969-8989 www.corebham.com #realryder #birminghamspinning #pilates #corebham #birminghampilates
Ryde & Roll 8:30, Pilates Plus 9:30. www.corebham.com 205-969-8989 #realryder #birminghamspinning #corebham #balancedbody #birminghampilates #orbit #pilates
It's Teaser Tuesday at CORE! www.corebham.com, 205-969-8989 @laurabpilates #birminghampilates #teasertuesday #corebham #birminghamspinning #realryder #bootcampworkout #balancedbody
Ryde & Roll tomorrow at 8:30. 40 minutes RealRyder, 20 minutes Orbit www.corebham.com 205-969-8989 #realryder #birminghamspinning #birminghamcycling #birminghampilates #corebham #balancedbody
It's Teaser Tuesday at CORE! 205-969-8989 www.corebham.com @laurabpilates #corebham #teasertuesday #weloveteasers #birminghampilates #birminghamcycling #birminghamspinning #realryder
All natural, non-surgical booty lift at CORE! www.corebham.com, 205-969-8989 #corebham #birminghampilates #pilatesreformer #pilatesbody #balancedbody #bootylift
Join us tomorrow! RealRyder + CORE with Jane at 8:30 and 9:30 Barre with Donna. www.corebham.com 205-969-8989 #realryder #barrepilates #birminghampilates #corebham #strongcore
Husband and wife training session at CORE!  205-969-8989 www.corebham.com #corebham #pilatesreformer #birminghampilates #trainwithyourspouse
Summer Arm Series! Kneeling biceps. Come in and give it a try.  www.corebham.com 205-969-8989 #birminghampilates #corebham #strongcore #reformerbiceps #bicepworkout #balancedbody #realryder
Tabata abs last Friday!  What will Jane have for you tomorrow?  8:30 RealRyder + CORE. 205-969-8989 www.corebham.com #corebham #birminghampilates #realryder #strongcore
Teaser Tuesday at CORE!  Kathleen is new to CORE and is working on her teaser. @laurabpilates #birminghampilates #teasertuesday #corebham #pilatesteaser #weloveteasers
Jane wore the perfect shirt for Friday RealRyder with Tabata abs! #corebham #birminghampilates #realryder
Teaser Tuesday at CORE!  Great job Donna! @laurabpilates #weloveteasers #corebham #teasertuesday #birminghampilates #balancedbody