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Summer Arm Series! Kneeling biceps. Come in and give it a try.  www.corebham.com 205-969-8989 #birminghampilates #corebham #strongcore #reformerbiceps #bicepworkout #balancedbody #realryder
Teaser Tuesday at CORE!  Kathleen is new to CORE and is working on her teaser. @laurabpilates #birminghampilates #teasertuesday #corebham #pilatesteaser #weloveteasers
Jane wore the perfect shirt for Friday RealRyder with Tabata abs! #corebham #birminghampilates #realryder
Teaser Tuesday at CORE!  Great job Donna! @laurabpilates #weloveteasers #corebham #teasertuesday #birminghampilates #balancedbody
Summer Arm Series!  Kelly working Triceps on the reformer.  205-969-8989 #birminghampilates #corestrong #corebham #summerarms #balancedbody
It's Teaser Tuesday at CORE!  We love teasers! 205-969-8989 #corebham #corestrong #birminghampilates #teasertuesday #balancedbody @laurabpilates
Summer arms and CORE at CORE using Handibands. www.corebham.com, 205-969-8989. #birminghampilates #corebham #barrepilates #balancedbody #corestrong
It's Teaser Tuesday at CORE! #teasertuesday #birminghampilates #corebham #corestrong #pilates @laurabpilates www.corebham.com, 205-969-8989
Monica working on arabesque. Strengthen abdominals and deep torso stabilizing muscles. Increases hamstring, calf flexibility and scapular stability.  205-969-8989 www.corebham.com #corebham #birminghampilates #balancedbody #arabasque #corestrong
Ahhh! Love this stretch! 205-969-8989, www.corebham.com #corebham #pilatesreformer #sidesplits #birminghampilates
Summer Arm Series with glutes, quads and shoulders! 💪205-969-8989, www.corebham.com #pilatesreformer #summerarms #corebham #deltoids #shouldersworkout #gluteworkout #balancedbody
Summer Arm Series!  Same move but halfway through I flex my feet and hinge forward for more hamstring length. #summerarms #birminghampilates #corebham #tricepsworkout #trapezius #deltoids #pilatesreformer #balancedbody
Getting ready for CORE Bootcamp! www.corebham.com 205-969-8989 #corebham #birminghampilates #bootcampworkout #corestrong #summerarms
CORE Suspend/Reformer Special! 3 classes for $90!  Call 205-969-8989 or purchase online at www.corebham.com. #birminghampilates #corebham #coresuspend #pilatesreformer
Summer Arm Series, CORE Barre class with Greer. Can't beat push-ups💪 www.corebham.com, 205-969-8989
#corebham #birminghampilates #summerarms #pushup #corebarre #barrepilates
Summer Arm Series! Ball squats with a medicine ball. Great for your shoulders, core and glutes! Maximize your time at CORE! 205-969-8989 #birminghampilates #corebham #summerarms #gluteworkout #birminghamcycling #birminghamyoga #realryder
Summer Arm Series with Traci Smith!  Using Handibands at the Barre. www.corebham.com, 205-969-8989 #corebham #birminghampilates #handibands #barrepilates #balancedbody
Great work on CORE Suspend today! www.corebham.com, 205-969-8989
#corebham #birminghampilates #coresuspend #balancedbody
Monday morning Ryde!
www.corebham.com 969-8989
#birminghampilates #realryder #corebham #indoorcycling
Summer arm series!  Got a little behind but catching up. www.corebham.com 205-969-8989 #birminghampilates #corebham #summerarms #balancedbody
It's #teasertuesday at CORE. Kelly is recovering from a snowboarding injury and is working on getting her Teaser back. #corebham #birminghampilates #balancedbody #pilatesteaser
Catherine does a great job with side pike on CORE Suspend. 205-969-8989 www.corebham.com. #corebham #coresuspend #nohairties #birminghampilates
It's Teaser Tuesday at CORE Using the ring and playing with different arm positions. #teasertuesday #birminghampilates #corebham #pilatesreformer #balancedbody #realryder #bootcamp 205-969-8989, www.corebham.com
Join Traci Smith at 8:30 and 9:30 every Thursday. 205-969-8989 www.corebham.com #corebham #hookedonpilates #handibands #birminghampilates #pilates
Another day off from school so why not try a Teaser with mom!  #stronggirlsrock #corebham #pilates #momwantstoworkout #pilatesteaser #balancedbody
Early morning CORE Suspend. www.corebham.com 205-969-8989 #corebham #pilates #realmendopilates #pilates
This is what happened at CORE Saturday!  Dance Camp sponsered by @ivivva_birmingham #stronggirls #stronggirlsrock #corebham #pilates
The CORE 100 with Handibands. 🔥 know your clients abilities and modify for success. www.corebham.com #corebham #balancedbody #handibands #knowyourclientsgoals
It's Teaser Tuesday at CORE! @ellebirmingham @krp2369 @laurabpilates 205-969-8989 #teasertuesday #reformerteaser #balancedbody #corebham #strongwomen
When you're out of school and mom wants to work out. You build a castle with workout equipment! #kidproblems😂 #momwantstoworkout #pilatesreformer #pilates #corebham
Snake on the Reformer! CORE🔥 Call and start today! 205-969-8989 www.corebham.com #pilatesreformer #balancedbody #snakeonthereformer #corebham
Yoga with Donna Christian Tuesday at 9:30. www.corebham.com 205-969-8989, info@corebham.com #yoga #corebham #pilates #balancedbody
Teaser Tuesday at CORE💪 www.corebham.com #teasertuesday #balancedbody #corebham #pilates #
Early morning Pilates reformer. 205-969-8989, info@corebham.com #corebham #realmendopilates #balancedbody #pilates
Time to Ryde!  Try a class for free on a bike that will challenge you! 205-969-8989, www.corebham.com, info@corebham.com #realryder #pilates #balancedbody #corebham
COREFIT BootCamp. Strengthen your CORE and improve your agility, cardio and balance. 8:30 Tuesday. www.corebham.com 205-969-8989 #corebham #balancedbody #bootcampworkout #realryder #pilates
Beautiful cat stretch on the Balanced Body Orbit. #corebham #balancedbody #realryder #pilates info@corebham.com
Sisters sweating together!💪 Mom sweats with us too! www.corebham.com 205-969-8989 #corebham #realryder #pilatesbody
What did you do today?  These ladies rode for an hour and did 30 minutes of core!  Come join us! 205-969-8989, info@corebham.com, www.corebham.com #corebham #realryder #pilatesbody
What did you do today? These ladies rode for an hour and did 30 minutes of core! Come join us! 205-969-8989, info@corebham.com, www.corebham.com #corebham  #realryder  #pilatesbody 
Reformer training to develop strength and length. Elizabeth did a great job with a new move. www.corebham.com 205-969-8989 #corebham #pilatesbody #balancedbody
Get started on your fitness journey at CORE. Friendly, certified instructors to help you. All levels of fitness. Call 205-969-8989 or visit www.corebham.com to get started. #corebham #yogafit #pilatesbody #realmendoyoga
Get started on your fitness journey at CORE. Friendly, certified instructors to help you. All levels of fitness. Call 205-969-8989 or visit www.corebham.com to get started. #corebham  #yogafit  #pilatesbody  #realmendoyoga 
Come see Greer this morning for CORE Barre at 9:30. 969-8989 www.corebham.com #corebham #corebarre #pilates #trainatcore
I love training sisters Kelly & Laurie. Make time for family. www.corebham.com 969-8989 #corebham #trainatcore #balancedbody #pilatesreformer #pilatesbody
Way to go Kelly!  She worked hard to conquer Snake on the Reformer!  www.corebham.com 205-969-8989. #corebham #pilatesreformer #balancedbody #trainatcore
It's going to be a great week at CORE! www.corebham.com 969-8989 #corebham #pilates #corestrong #getfit
More Wedding Boot Camp! Short box series on the reformer. Book yours now. www.corebham.com 205-969-8989 #corebham #pilates #weddingbootcamp #corestrong #pilatesreformer
Getting stronger at CORE. www.corebham.com 205-969-8989. #corebham #pilates #coresuspend #corestrong
Great Pilates Plus class today! Try a free class today 205-969-8989 or www.corebham.com. #pilates #handibands #corebham #functionalfitness
Catherine doing a modified pull up with the magic circle between her ankles on CORE Suspend with the Ballet Barre. Great muscle strengthening for the upper body, Core and glutes. Call to schedule your training. 969-8989 info@corebham.com #corebham #pilates #coresuspend #pilatesreformer #balancedbody
Catherine doing a modified pull up with the magic circle between her ankles on CORE Suspend with the Ballet Barre. Great muscle strengthening for the upper body, Core and glutes. Call to schedule your training. 969-8989 info@corebham.com #corebham  #pilates  #coresuspend  #pilatesreformer  #balancedbody 
Beautiful open leg rocker by Kelly Pruitt. She is a great addition to the CORE staff!  205-969-8989 www.corebham.com #corebham #pilates #balancedbody #openlegrocker
In case you missed Pilates Plus today, sign up for next Tuesday at 9:30 with Traci Smith. #corebham #hookedonpilates #pilates #balancedbody
New Class with Traci Smith. Starts Tuesday October 18th at 9:30. Pilates Plus: Multidirectional Movement Training. Www.corebham.com #corebham #balancedbody #handibands #pilates
Join Traci Smith tomorrow for 8:30 Ryde & Roll and 9:30 Yoga. Www.corebham.com. #corebham #realryder #balancedbody #yogafit #pilates #bootcamp
BOSU ball work in CORE Fit BootCamp. #corebham #pilates #bosuball
Help welcome new instructor Jane Farris to the CORE family. Join her tomorrow at 8:30 for RealRyder + Pilates. #realryder #corebham #pilates #corestrong
It's a great day for Ryde & Roll at CORE! #corebham #pilates #realryder #corestrong
Join Greer Elkus for CORE Barre at 9:30 tomorrow. Welcome to CORE! #corebham #pilates #corebarre #corestrong
O método pilates guarda um tesouro de mulheres lindamente competentes. Aqui uma das divas, @sianmarshallpilates! Bela, belíssima.
O método pilates guarda um tesouro de mulheres lindamente competentes. Aqui uma das divas, @sianmarshallpilates! Bela, belíssima.
Come to CORE tomorrow for 8:30 Core Fit Boot Camp, 9:30 Core Barre and 5:30 Core Barre. 205-969-8989 #corebham #coreworkout #corestrong
First father-daughter team to stop by CORE for the Ivivva scavenger hunt. #corebham #corestrong #coresuspend
Great reformer training this past weekend! #pilatesreformer #corebham #neverstoplearning #corestrong #balancedbody
Spring Break Bodies on the Way!💪🏻👏🏼 www.corebham.com
#corebham #corebarre #coresuspend #pilatesreformer #pilates #realryder @linaysmith @bethjaynes @annemaddie @itsnug #🙋🏼😎
WOW CORE STRENGTH‼️ www.corebham.com @stephaniebrobinett @laurenhshaw #corebham #coresuspend #pilatesreformer #corebarre #realryder
Make sure to get some classes scheduled at @corebham while you have your #shopsaveandsharecard. They are offering Suspend class for $25 and 10% off a 4 Core Suspend training and/or Pilates Reformer training for new clients. #jlbham #pilates #corebham #bhambootcamp #fitness #jlbshopsaveshare
RealRyder ! TURN TILT LEAN around those Curves! YES we MOVE side to side🚴🏼 #realryder #corebham #205-969-8989 #burn 20% more calories!!
RealRyder ! TURN TILT LEAN around those Curves! YES we MOVE side to side🚴🏼 #realryder  #corebham  #205 -969-8989 #burn  20% more calories!!
Come to CORE tomorrow for CORE Suspend. #core #coresuspend #corebham
Reformer Training : Any day is a Good day! 💪🏻 @blesdale @cindiglenn  #corebham #pilates #reformer
#ThrowbackThursday for the guy who started it all! Special shoutout to my man, Joseph Pilates! #Pilates #corebham
CORE has officially upgraded to Instagram! We are so excited to start sharing some amazing pictures to capture our fun and hard-working atmosphere here at the studio! Stay tuned! #corebham #strength #fitness #pilates #realryder #reformer