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Look who you missed at COREFit BootCamp this week, Ellie! 205-969-8989 www.corebham.com #corebham #corestrong #birminghampilates #birminghamcycling #birminghambootcamp #cahabaheights #cahabaheightspilates #bootcamp
The RealRyder maintenance crew worked hard this weekend to make sure your bike is awesome! 205-969-8989 www.corebham.com #realryder #birminghamcycling #birminghamspinning #corebham #corestrong #birminghampilates #reformerpilates #cahabaheights
Old video of some of my favorite thigh and glute work. I will start filming again soon! 205-969-8989 www.corebham.com #firstclassfree #corebham #pilatesreformer #birminghamyoga #birminghampilates #birminghamcycling #corebarre #corestrong #coresuspend #balletbarre
CORE loves Teaser Tuesday!  Try a class free! 205-969-8989 www.corebham.com. @laurabpilates #teasertuesday #birminghamcycling #birminghampilates #corebham #corebarre #corestrong #coresuspend #balletbarre #realryder #matpilates #reformerteaser
TheraBands and Rollers for Mat Pilates to mimic the Reformer. Great job Monica! 205-969-8989 www.corebham.com. First class free! #corebham #matpilates #birminghampilates #birminghamcycling #birminghamspinning #birminghamyoga #corestrong #corebarre #balletbarre
This is about to happen. COREFit BootCamp! 205-969-8989 www.corebham.com First Class Free! #corebham #realryder #bootcamp #birminghamcycling #birminghampilates #birminghamyoga #corestrong #corebarre
Reformer Down Dog to plank to Push Up. Beautiful! www.corebham.com 205-969-8989 #pilatesreformer #corebham #corestrong #birminghamyoga #birminghamcycling #bootcamp #coresuspend #balancedbody
Teaser Tuesday at CORE!  205-969-8989, www.corebham.com First Class Free! @laurabpilates  #teasertuesday #birminghamcycling #birminghampilates #corebham #corebarre #balletbarre #birminghamyoga #reformerpilates
Join Jane at 8:30 for RealRyder + Core and Greer at 9:30 for CORE Barre today! 205-969-8989 www.corebham.com First Class Free #coresuspend #corebham #realryder #corestrong #birminghampilates #birminghamcycling #corebarre #pilatesreformer
Beautiful Ballet Barre today with Donna Christian. 205-969-8989 www.corebham.com #balletbarre #birminghampilates #birminghamcycling #corebham #matpilates #coresuspend #realryder
So many fun things to do in a Pilates Studio while Mom is training 😊www.corebham.com 205-969-8989 #corebarre #corestrong #coresuspend #corebham #pilatesreformer #orbit #birminghampilates #birminghamspinning
Teaser Tuesday in Cuba!  Great view! 205-969-8989 www.corebham.com @laurabpilates #teasertuesday #corebham #matpilates #birminghamyoga #birminghampilates #birminghamcycling #corestrong
Ballet Barre with Donna. Beautiful lines! Try your first class free at CORE. www.corebham.com 205-969-8989 #balletbarre #corebham #birminghampilates #birminghamspinning #pilatesbody #birminghamyoga #corebarre #corebootcamp
It's CORE Teaser Tuesday in Key West! 205-969-8989, www.corebham.com @laurabpilates #corebham #teasertuesday #birminghampilates #birminghamspinning #matpilates #birminghamyoga #coresuspend #reformerpilates #corebootcamp
Join Donna every Tuesday at 9:30 for Barre Pilates. First class free. 205-969-8989 www.corebham.com #bringyourdog #corebarre #pilates #corebham #birminghampilates #birminghamcycling #birminghamyoga #welovepilates #realryder
It's Teaser Tuesday at CORE! 205-968-9668, www.corebham.com @laurabpilates #teasertuesday #birminghampilates #corebham #corebarre #corestrong #coresuspend
Sweating with Kelly this morning on RealRyder bikes 🚴 205-969-8989 www.corebham.com #realryder #birminghamspinning #pilates #corebham #birminghampilates
Ryde & Roll 8:30, Pilates Plus 9:30. www.corebham.com 205-969-8989 #realryder #birminghamspinning #corebham #balancedbody #birminghampilates #orbit #pilates
It's Teaser Tuesday at CORE! www.corebham.com, 205-969-8989 @laurabpilates #birminghampilates #teasertuesday #corebham #birminghamspinning #realryder #bootcampworkout #balancedbody
Ryde & Roll tomorrow at 8:30. 40 minutes RealRyder, 20 minutes Orbit www.corebham.com 205-969-8989 #realryder #birminghamspinning #birminghamcycling #birminghampilates #corebham #balancedbody
It's Teaser Tuesday at CORE! 205-969-8989 www.corebham.com @laurabpilates #corebham #teasertuesday #weloveteasers #birminghampilates #birminghamcycling #birminghamspinning #realryder
All natural, non-surgical booty lift at CORE! www.corebham.com, 205-969-8989 #corebham #birminghampilates #pilatesreformer #pilatesbody #balancedbody #bootylift
Join us tomorrow! RealRyder + CORE with Jane at 8:30 and 9:30 Barre with Donna. www.corebham.com 205-969-8989 #realryder #barrepilates #birminghampilates #corebham #strongcore
Husband and wife training session at CORE!  205-969-8989 www.corebham.com #corebham #pilatesreformer #birminghampilates #trainwithyourspouse
Summer Arm Series! Kneeling biceps. Come in and give it a try.  www.corebham.com 205-969-8989 #birminghampilates #corebham #strongcore #reformerbiceps #bicepworkout #balancedbody #realryder
Tabata abs last Friday!  What will Jane have for you tomorrow?  8:30 RealRyder + CORE. 205-969-8989 www.corebham.com #corebham #birminghampilates #realryder #strongcore
Teaser Tuesday at CORE!  Kathleen is new to CORE and is working on her teaser. @laurabpilates #birminghampilates #teasertuesday #corebham #pilatesteaser #weloveteasers
Jane wore the perfect shirt for Friday RealRyder with Tabata abs! #corebham #birminghampilates #realryder
Teaser Tuesday at CORE!  Great job Donna! @laurabpilates #weloveteasers #corebham #teasertuesday #birminghampilates #balancedbody
It's Teaser Tuesday at CORE!  We love teasers! 205-969-8989 #corebham #corestrong #birminghampilates #teasertuesday #balancedbody @laurabpilates
Summer arms and CORE at CORE using Handibands. www.corebham.com, 205-969-8989. #birminghampilates #corebham #barrepilates #balancedbody #corestrong
It's Teaser Tuesday at CORE! #teasertuesday #birminghampilates #corebham #corestrong #pilates @laurabpilates www.corebham.com, 205-969-8989
Monica working on arabesque. Strengthen abdominals and deep torso stabilizing muscles. Increases hamstring, calf flexibility and scapular stability.  205-969-8989 www.corebham.com #corebham #birminghampilates #balancedbody #arabasque #corestrong
Ahhh! Love this stretch! 205-969-8989, www.corebham.com #corebham #pilatesreformer #sidesplits #birminghampilates
Summer Arm Series with glutes, quads and shoulders! 💪205-969-8989, www.corebham.com #pilatesreformer #summerarms #corebham #deltoids #shouldersworkout #gluteworkout #balancedbody
Summer Arm Series!  Same move but halfway through I flex my feet and hinge forward for more hamstring length. #summerarms #birminghampilates #corebham #tricepsworkout #trapezius #deltoids #pilatesreformer #balancedbody
Getting ready for CORE Bootcamp! www.corebham.com 205-969-8989 #corebham #birminghampilates #bootcampworkout #corestrong #summerarms
CORE Suspend/Reformer Special! 3 classes for $90!  Call 205-969-8989 or purchase online at www.corebham.com. #birminghampilates #corebham #coresuspend #pilatesreformer
Summer Arm Series, CORE Barre class with Greer. Can't beat push-ups💪 www.corebham.com, 205-969-8989
#corebham #birminghampilates #summerarms #pushup #corebarre #barrepilates
Summer Arm Series! Ball squats with a medicine ball. Great for your shoulders, core and glutes! Maximize your time at CORE! 205-969-8989 #birminghampilates #corebham #summerarms #gluteworkout #birminghamcycling #birminghamyoga #realryder
Summer Arm Series with Traci Smith!  Using Handibands at the Barre. www.corebham.com, 205-969-8989 #corebham #birminghampilates #handibands #barrepilates #balancedbody
Great work on CORE Suspend today! www.corebham.com, 205-969-8989
#corebham #birminghampilates #coresuspend #balancedbody
Monday morning Ryde!
www.corebham.com 969-8989
#birminghampilates #realryder #corebham #indoorcycling
Summer arm series!  Got a little behind but catching up. www.corebham.com 205-969-8989 #birminghampilates #corebham #summerarms #balancedbody
It's #teasertuesday at CORE. Kelly is recovering from a snowboarding injury and is working on getting her Teaser back. #corebham #birminghampilates #balancedbody #pilatesteaser
Catherine does a great job with side pike on CORE Suspend. 205-969-8989 www.corebham.com. #corebham #coresuspend #nohairties #birminghampilates
It's Teaser Tuesday at CORE Using the ring and playing with different arm positions. #teasertuesday #birminghampilates #corebham #pilatesreformer #balancedbody #realryder #bootcamp 205-969-8989, www.corebham.com
Join Traci Smith at 8:30 and 9:30 every Thursday. 205-969-8989 www.corebham.com #corebham #hookedonpilates #handibands #birminghampilates #pilates
Another day off from school so why not try a Teaser with mom!  #stronggirlsrock #corebham #pilates #momwantstoworkout #pilatesteaser #balancedbody
Early morning CORE Suspend. www.corebham.com 205-969-8989 #corebham #pilates #realmendopilates #pilates
This is what happened at CORE Saturday!  Dance Camp sponsered by @ivivva_birmingham #stronggirls #stronggirlsrock #corebham #pilates
The CORE 100 with Handibands. 🔥 know your clients abilities and modify for success. www.corebham.com #corebham #balancedbody #handibands #knowyourclientsgoals
It's Teaser Tuesday at CORE! @ellebirmingham @krp2369 @laurabpilates 205-969-8989 #teasertuesday #reformerteaser #balancedbody #corebham #strongwomen
When you're out of school and mom wants to work out. You build a castle with workout equipment! #kidproblems😂 #momwantstoworkout #pilatesreformer #pilates #corebham
Snake on the Reformer! CORE🔥 Call and start today! 205-969-8989 www.corebham.com #pilatesreformer #balancedbody #snakeonthereformer #corebham
Yoga with Donna Christian Tuesday at 9:30. www.corebham.com 205-969-8989, info@corebham.com #yoga #corebham #pilates #balancedbody
Teaser Tuesday at CORE💪 www.corebham.com #teasertuesday #balancedbody #corebham #pilates #
Early morning Pilates reformer. 205-969-8989, info@corebham.com #corebham #realmendopilates #balancedbody #pilates
Time to Ryde!  Try a class for free on a bike that will challenge you! 205-969-8989, www.corebham.com, info@corebham.com #realryder #pilates #balancedbody #corebham
COREFIT BootCamp. Strengthen your CORE and improve your agility, cardio and balance. 8:30 Tuesday. www.corebham.com 205-969-8989 #corebham #balancedbody #bootcampworkout #realryder #pilates
Beautiful cat stretch on the Balanced Body Orbit. #corebham #balancedbody #realryder #pilates info@corebham.com
Sisters sweating together!💪 Mom sweats with us too! www.corebham.com 205-969-8989 #corebham #realryder #pilatesbody
What did you do today?  These ladies rode for an hour and did 30 minutes of core!  Come join us! 205-969-8989, info@corebham.com, www.corebham.com #corebham #realryder #pilatesbody
What did you do today? These ladies rode for an hour and did 30 minutes of core! Come join us! 205-969-8989, info@corebham.com, www.corebham.com #corebham  #realryder  #pilatesbody 
Reformer training to develop strength and length. Elizabeth did a great job with a new move. www.corebham.com 205-969-8989 #corebham #pilatesbody #balancedbody
Get started on your fitness journey at CORE. Friendly, certified instructors to help you. All levels of fitness. Call 205-969-8989 or visit www.corebham.com to get started. #corebham #yogafit #pilatesbody #realmendoyoga
Get started on your fitness journey at CORE. Friendly, certified instructors to help you. All levels of fitness. Call 205-969-8989 or visit www.corebham.com to get started. #corebham  #yogafit  #pilatesbody  #realmendoyoga 
Come see Greer this morning for CORE Barre at 9:30. 969-8989 www.corebham.com #corebham #corebarre #pilates #trainatcore
I love training sisters Kelly & Laurie. Make time for family. www.corebham.com 969-8989 #corebham #trainatcore #balancedbody #pilatesreformer #pilatesbody
Way to go Kelly!  She worked hard to conquer Snake on the Reformer!  www.corebham.com 205-969-8989. #corebham #pilatesreformer #balancedbody #trainatcore
It's going to be a great week at CORE! www.corebham.com 969-8989 #corebham #pilates #corestrong #getfit