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It's CORE Teaser Tuesday in Key West! 205-969-8989, www.corebham.com @laurabpilates #corebham #teasertuesday #birminghampilates #birminghamspinning #matpilates #birminghamyoga #coresuspend #reformerpilates #corebootcamp
Join Donna every Tuesday at 9:30 for Barre Pilates. First class free. 205-969-8989 www.corebham.com #bringyourdog #corebarre #pilates #corebham #birminghampilates #birminghamcycling #birminghamyoga #welovepilates #realryder
It's Teaser Tuesday at CORE! 205-968-9668, www.corebham.com @laurabpilates #teasertuesday #birminghampilates #corebham #corebarre #corestrong #coresuspend
Sweating with Kelly this morning on RealRyder bikes 🚴 205-969-8989 www.corebham.com #realryder #birminghamspinning #pilates #corebham #birminghampilates
Ryde & Roll 8:30, Pilates Plus 9:30. www.corebham.com 205-969-8989 #realryder #birminghamspinning #corebham #balancedbody #birminghampilates #orbit #pilates
It's Teaser Tuesday at CORE! www.corebham.com, 205-969-8989 @laurabpilates #birminghampilates #teasertuesday #corebham #birminghamspinning #realryder #bootcampworkout #balancedbody
Ryde & Roll tomorrow at 8:30. 40 minutes RealRyder, 20 minutes Orbit www.corebham.com 205-969-8989 #realryder #birminghamspinning #birminghamcycling #birminghampilates #corebham #balancedbody
It's Teaser Tuesday at CORE! 205-969-8989 www.corebham.com @laurabpilates #corebham #teasertuesday #weloveteasers #birminghampilates #birminghamcycling #birminghamspinning #realryder
All natural, non-surgical booty lift at CORE! www.corebham.com, 205-969-8989 #corebham #birminghampilates #pilatesreformer #pilatesbody #balancedbody #bootylift
Join us tomorrow! RealRyder + CORE with Jane at 8:30 and 9:30 Barre with Donna. www.corebham.com 205-969-8989 #realryder #barrepilates #birminghampilates #corebham #strongcore
Husband and wife training session at CORE!  205-969-8989 www.corebham.com #corebham #pilatesreformer #birminghampilates #trainwithyourspouse
Summer Arm Series! Kneeling biceps. Come in and give it a try.  www.corebham.com 205-969-8989 #birminghampilates #corebham #strongcore #reformerbiceps #bicepworkout #balancedbody #realryder
Teaser Tuesday at CORE!  Kathleen is new to CORE and is working on her teaser. @laurabpilates #birminghampilates #teasertuesday #corebham #pilatesteaser #weloveteasers
Jane wore the perfect shirt for Friday RealRyder with Tabata abs! #corebham #birminghampilates #realryder
Teaser Tuesday at CORE!  Great job Donna! @laurabpilates #weloveteasers #corebham #teasertuesday #birminghampilates #balancedbody
Summer Arm Series!  Kelly working Triceps on the reformer.  205-969-8989 #birminghampilates #corestrong #corebham #summerarms #balancedbody
It's Teaser Tuesday at CORE!  We love teasers! 205-969-8989 #corebham #corestrong #birminghampilates #teasertuesday #balancedbody @laurabpilates
Summer arms and CORE at CORE using Handibands. www.corebham.com, 205-969-8989. #birminghampilates #corebham #barrepilates #balancedbody #corestrong
It's Teaser Tuesday at CORE! #teasertuesday #birminghampilates #corebham #corestrong #pilates @laurabpilates www.corebham.com, 205-969-8989
Monica working on arabesque. Strengthen abdominals and deep torso stabilizing muscles. Increases hamstring, calf flexibility and scapular stability.  205-969-8989 www.corebham.com #corebham #birminghampilates #balancedbody #arabasque #corestrong
Ahhh! Love this stretch! 205-969-8989, www.corebham.com #corebham #pilatesreformer #sidesplits #birminghampilates
Summer Arm Series with glutes, quads and shoulders! 💪205-969-8989, www.corebham.com #pilatesreformer #summerarms #corebham #deltoids #shouldersworkout #gluteworkout #balancedbody
Summer Arm Series!  Same move but halfway through I flex my feet and hinge forward for more hamstring length. #summerarms #birminghampilates #corebham #tricepsworkout #trapezius #deltoids #pilatesreformer #balancedbody
Getting ready for CORE Bootcamp! www.corebham.com 205-969-8989 #corebham #birminghampilates #bootcampworkout #corestrong #summerarms
CORE Suspend/Reformer Special! 3 classes for $90!  Call 205-969-8989 or purchase online at www.corebham.com. #birminghampilates #corebham #coresuspend #pilatesreformer
Summer Arm Series, CORE Barre class with Greer. Can't beat push-ups💪 www.corebham.com, 205-969-8989
#corebham #birminghampilates #summerarms #pushup #corebarre #barrepilates
Summer Arm Series! Ball squats with a medicine ball. Great for your shoulders, core and glutes! Maximize your time at CORE! 205-969-8989 #birminghampilates #corebham #summerarms #gluteworkout #birminghamcycling #birminghamyoga #realryder
Summer Arm Series with Traci Smith!  Using Handibands at the Barre. www.corebham.com, 205-969-8989 #corebham #birminghampilates #handibands #barrepilates #balancedbody
Monday morning Ryde!
www.corebham.com 969-8989
#birminghampilates #realryder #corebham #indoorcycling
Summer arm series!  Got a little behind but catching up. www.corebham.com 205-969-8989 #birminghampilates #corebham #summerarms #balancedbody
It's #teasertuesday at CORE. Kelly is recovering from a snowboarding injury and is working on getting her Teaser back. #corebham #birminghampilates #balancedbody #pilatesteaser
Catherine does a great job with side pike on CORE Suspend. 205-969-8989 www.corebham.com. #corebham #coresuspend #nohairties #birminghampilates
More Summer Arm Series from CORE. Front row for arms, shoulder and core. www.corebham.com 205-969-8989 #nohairties #pilatesreformer #summerarms #corebham #balancedbody
It's Teaser Tuesday at CORE Using the ring and playing with different arm positions. #teasertuesday #birminghampilates #corebham #pilatesreformer #balancedbody #realryder #bootcamp 205-969-8989, www.corebham.com
Join Traci Smith at 8:30 and 9:30 every Thursday. 205-969-8989 www.corebham.com #corebham #hookedonpilates #handibands #birminghampilates #pilates
Another day off from school so why not try a Teaser with mom!  #stronggirlsrock #corebham #pilates #momwantstoworkout #pilatesteaser #balancedbody
Early morning CORE Suspend. www.corebham.com 205-969-8989 #corebham #pilates #realmendopilates #pilates
This is what happened at CORE Saturday!  Dance Camp sponsered by @ivivva_birmingham #stronggirls #stronggirlsrock #corebham #pilates
The CORE 100 with Handibands. 🔥 know your clients abilities and modify for success. www.corebham.com #corebham #balancedbody #handibands #knowyourclientsgoals
It's Teaser Tuesday at CORE! @ellebirmingham @krp2369 @laurabpilates 205-969-8989 #teasertuesday #reformerteaser #balancedbody #corebham #strongwomen
When you're out of school and mom wants to work out. You build a castle with workout equipment! #kidproblems😂 #momwantstoworkout #pilatesreformer #pilates #corebham
Yoga with Donna Christian Tuesday at 9:30. www.corebham.com 205-969-8989, info@corebham.com #yoga #corebham #pilates #balancedbody
Teaser Tuesday at CORE💪 www.corebham.com #teasertuesday #balancedbody #corebham #pilates #
Early morning Pilates reformer. 205-969-8989, info@corebham.com #corebham #realmendopilates #balancedbody #pilates
Time to Ryde!  Try a class for free on a bike that will challenge you! 205-969-8989, www.corebham.com, info@corebham.com #realryder #pilates #balancedbody #corebham
COREFIT BootCamp. Strengthen your CORE and improve your agility, cardio and balance. 8:30 Tuesday. www.corebham.com 205-969-8989 #corebham #balancedbody #bootcampworkout #realryder #pilates
Beautiful cat stretch on the Balanced Body Orbit. #corebham #balancedbody #realryder #pilates info@corebham.com
Sisters sweating together!💪 Mom sweats with us too! www.corebham.com 205-969-8989 #corebham #realryder #pilatesbody
What did you do today?  These ladies rode for an hour and did 30 minutes of core!  Come join us! 205-969-8989, info@corebham.com, www.corebham.com #corebham #realryder #pilatesbody
What did you do today? These ladies rode for an hour and did 30 minutes of core! Come join us! 205-969-8989, info@corebham.com, www.corebham.com #corebham  #realryder  #pilatesbody 
Reformer training to develop strength and length. Elizabeth did a great job with a new move. www.corebham.com 205-969-8989 #corebham #pilatesbody #balancedbody
Get started on your fitness journey at CORE. Friendly, certified instructors to help you. All levels of fitness. Call 205-969-8989 or visit www.corebham.com to get started. #corebham #yogafit #pilatesbody #realmendoyoga
Get started on your fitness journey at CORE. Friendly, certified instructors to help you. All levels of fitness. Call 205-969-8989 or visit www.corebham.com to get started. #corebham  #yogafit  #pilatesbody  #realmendoyoga 
Come see Greer this morning for CORE Barre at 9:30. 969-8989 www.corebham.com #corebham #corebarre #pilates #trainatcore
I love training sisters Kelly & Laurie. Make time for family. www.corebham.com 969-8989 #corebham #trainatcore #balancedbody #pilatesreformer #pilatesbody
Way to go Kelly!  She worked hard to conquer Snake on the Reformer!  www.corebham.com 205-969-8989. #corebham #pilatesreformer #balancedbody #trainatcore
It's going to be a great week at CORE! www.corebham.com 969-8989 #corebham #pilates #corestrong #getfit
More Wedding Boot Camp! Short box series on the reformer. Book yours now. www.corebham.com 205-969-8989 #corebham #pilates #weddingbootcamp #corestrong #pilatesreformer
Getting stronger at CORE. www.corebham.com 205-969-8989. #corebham #pilates #coresuspend #corestrong
Great Pilates Plus class today! Try a free class today 205-969-8989 or www.corebham.com. #pilates #handibands #corebham #functionalfitness
Beautiful open leg rocker by Kelly Pruitt. She is a great addition to the CORE staff!  205-969-8989 www.corebham.com #corebham #pilates #balancedbody #openlegrocker
David and Sarah Corinne getting fit for their March Wedding. Call and schedule your wedding boot camp. 969-8989 www.corebham.com. #corebham #pilates #weddingbootcamp #balancedbody
In case you missed Pilates Plus today, sign up for next Tuesday at 9:30 with Traci Smith. #corebham #hookedonpilates #pilates #balancedbody
New Class with Traci Smith. Starts Tuesday October 18th at 9:30. Pilates Plus: Multidirectional Movement Training. Www.corebham.com #corebham #balancedbody #handibands #pilates
Join Traci Smith tomorrow for 8:30 Ryde & Roll and 9:30 Yoga. Www.corebham.com. #corebham #realryder #balancedbody #yogafit #pilates #bootcamp
BOSU ball work in CORE Fit BootCamp. #corebham #pilates #bosuball
Help welcome new instructor Jane Farris to the CORE family. Join her tomorrow at 8:30 for RealRyder + Pilates. #realryder #corebham #pilates #corestrong
It's a great day for Ryde & Roll at CORE! #corebham #pilates #realryder #corestrong
Join Greer Elkus for CORE Barre at 9:30 tomorrow. Welcome to CORE! #corebham #pilates #corebarre #corestrong
O método pilates guarda um tesouro de mulheres lindamente competentes. Aqui uma das divas, @sianmarshallpilates! Bela, belíssima.
O método pilates guarda um tesouro de mulheres lindamente competentes. Aqui uma das divas, @sianmarshallpilates! Bela, belíssima.
Come to CORE tomorrow for 8:30 Core Fit Boot Camp, 9:30 Core Barre and 5:30 Core Barre. 205-969-8989 #corebham #coreworkout #corestrong
First father-daughter team to stop by CORE for the Ivivva scavenger hunt. #corebham #corestrong #coresuspend
Great reformer training this past weekend! #pilatesreformer #corebham #neverstoplearning #corestrong #balancedbody
Spring Break Bodies on the Way!💪🏻👏🏼 www.corebham.com
#corebham #corebarre #coresuspend #pilatesreformer #pilates #realryder @linaysmith @bethjaynes @annemaddie @itsnug #🙋🏼😎
WOW CORE STRENGTH‼️ www.corebham.com @stephaniebrobinett @laurenhshaw #corebham #coresuspend #pilatesreformer #corebarre #realryder