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#corestrong medias

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Weapon of Choice- Duffalo Bar..walk-out squats, good mornings, rowing, hip work, and conditioning to call it a day @dieselgymnj @westsidebarbellofficial @proloccollars @lifters_with_attitude @granitesupplements 🔮#zerchstrength
Weapon of Choice- Duffalo Bar..walk-out squats, good mornings, rowing, hip work, and conditioning to call it a day @dieselgymnj @westsidebarbellofficial @proloccollars @lifters_with_attitude @granitesupplements 🔮#zerchstrength 
Tried something new today, deads off half inch "blocks" lol. 176.6 this morning, First vid 585x5, second 605x2, did another set of 605x2 off video smooth then some conventional work  #takewhatsyours #everforward #bodybuilding #powerlifting #gym #fitness #fitfam #instafit #aesthetics #physique #motivation #weightlifting #iifym #powerbuilding #rps #rpspowerlifting #corestrong #massthetics #masstheticslegion #gardenstatebarbell
Tried something new, half inch "blocks" 585x5, second vid 605x2, did one more set of 605x2 after then conventional work. 176.6 this morning  #takewhatsyours #everforward #bodybuilding #powerlifting #gym #fitness #fitfam #instafit #aesthetics #physique #motivation #weightlifting #iifym #powerbuilding #rps #rpspowerlifting #corestrong #massthetics #masstheticslegion #gardenstatebarbell
Come hang out with me tonight @cpwaterfordlakes for 5:30 suspend, 6:30 CP Flow, and 7:30 Cardio Sculpt.  I've got lots of things in store for you all 😜😜😜 #cp#pilates #pilatesreformer #pilatesinstructor #corework #corestrong #ican #lovelife
Today's squats!

Own yourself or let whatever you have at hand own you, Your choice. YEP!!!!!
#corestrong 
Be sure to go to my YouTube channel later on today and check out last weeks training sessions "The Progress: Week 3". My link is in the bio!
Today's squats! Own yourself or let whatever you have at hand own you, Your choice. YEP!!!!! #corestrong  Be sure to go to my YouTube channel later on today and check out last weeks training sessions "The Progress: Week 3". My link is in the bio!
Don't be afraid to share yourself with the world...
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Lotus feeling more comfortable and I felt no pain doing this today.
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. #curvyfit #outdooryoga#yogalife #yoga #padmasana #lotuspose #hipflexors #namaste #instayoga #yogapractice #nigerianyogi #nigerianfitgirl #followforfollow #yogafit #curvyyoga #asana #yogatribe #yogini #yogachallenge #corestrong #yogachallenge #yogisofcolor #yogagirl #namaste  #yogisofinstagram #yogaeveryblessedday
It's time to declare your pose you want to master and hold! Yoga and barre both are about drishti aka a focal point so together let's learn something new or commit to the #coresore challenge! Comment below what you want to work on and we will put your index card on the board. Or tell your instructor before class to write your card 🎯 In CORE fashion we have a cool limited edition hat up for grabs 💙 #corechallenge #dare #intention #commitment #yogabarre #yoga #barre #barrebabe #bootybarre #posechallenge #30daysofyoga #vinyasa #flow #connect #supportlocal #corework #corestrong #letsgo
It's time to declare your pose you want to master and hold! Yoga and barre both are about drishti aka a focal point so together let's learn something new or commit to the #coresore  challenge! Comment below what you want to work on and we will put your index card on the board. Or tell your instructor before class to write your card 🎯 In CORE fashion we have a cool limited edition hat up for grabs 💙 #corechallenge  #dare  #intention  #commitment  #yogabarre  #yoga  #barre  #barrebabe  #bootybarre  #posechallenge  #30daysofyoga  #vinyasa  #flow  #connect  #supportlocal  #corework  #corestrong  #letsgo 
Squats felt good today. Really trying to focus and concentrate on proper breathing, activating the correct muscles, and executing the most efficient bar path movement 💪
Squats
405x1 🎥
365x4x4sets
#lifting #lift #liftingweights #gym #gymtime #gymsession #squatsession #squat #squats #core #corestrong #feltgood #focus #concentrate #breathing #activation #muscles #muscle #executing #execute #movement #efficiency #efficient #onelife #stayhigh
"Não siga padrões, mude as estações, conheça novas canções, reveja suas intenções, sinta suas emoções,evite falsos corações, viva várias direções." A #lindadapro @raypablynepinto no #pilatesavançado💪#força nos bracinhos, mantenha-os estendidos, #gluteos bastante ativados😵, #powerhouse  trabalhando à todo vapor 😱👏👏👏#teammayanacampos#pilates#josephpilates#cadillacpilates#corestrong#corework#corestrength#equilibrio#flexibility#alignment#control#contrology#pilatestime#pilateslovers#pilateslife#pilatesfit#pilatestodia#pilatesparatodos#pilatesbrasil#pilatesfeiradesantana#pilatesfsa#segueoplanomainha
"Não siga padrões, mude as estações, conheça novas canções, reveja suas intenções, sinta suas emoções,evite falsos corações, viva várias direções." A #lindadapro  @raypablynepinto no #pilatesavançado 💪#força  nos bracinhos, mantenha-os estendidos, #gluteos  bastante ativados😵, #powerhouse  trabalhando à todo vapor 😱👏👏👏#teammayanacampos #pilates #josephpilates #cadillacpilates #corestrong #corework #corestrength #equilibrio #flexibility #alignment #control #contrology #pilatestime #pilateslovers #pilateslife #pilatesfit #pilatestodia #pilatesparatodos #pilatesbrasil #pilatesfeiradesantana #pilatesfsa #segueoplanomainha 
Just because you love doing it there's not time where you just want to say "fuck it" train and condition the Mind because the body is always ready. #corestrong
Just because you love doing it there's not time where you just want to say "fuck it" train and condition the Mind because the body is always ready. #corestrong 
For once push your ambitions aside
And instead of moving mountains
Let the mountains move you..
-Skylar Grey
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. #curvyfit #yogamorning #yogalife #yoga #chinstand #inversions #music #namaste #instayoga #yogapractice #nigerianyogi #nigerianfitgirl #followforfollow #yogafit #curvyyoga #asana #yogatribe #yogini #yogachallenge #corestrong #yogachallenge #yogisofcolor #yogagirl #namaste  #yogisofinstagram #yogaeveryblessedday
That precious moment when you think of nothing and leave everything, like your pulling a trigger yet your pulling a bar, like your body is telling that you can't but your mind is telling that you can, its just priceless. #preciousmoments #corestrong
That precious moment when you think of nothing and leave everything, like your pulling a trigger yet your pulling a bar, like your body is telling that you can't but your mind is telling that you can, its just priceless. #preciousmoments  #corestrong 
Boxing time = skipping time = 🖤
Skipping is a great exercise to add to your HIIT workouts, benefits include; improved heart rate, upper and lower body toning & killer core workout. Perfect warm up to an intense boxing session. What more could you want? .
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#pilates #corestrong #pilatesbody #boxing #skipping #jumprope #hiit #fitspo #fitfam #fitnessmotivation #fitness #strong #strong #strength #strongnotskinny #healthylifestyle #health #homeworkout #trainer #train #exercises #toning #fullbodyworkout #cardio #cardioshmardio
Boxing time = skipping time = 🖤 Skipping is a great exercise to add to your HIIT workouts, benefits include; improved heart rate, upper and lower body toning & killer core workout. Perfect warm up to an intense boxing session. What more could you want? . . . #pilates  #corestrong  #pilatesbody  #boxing  #skipping  #jumprope  #hiit  #fitspo  #fitfam  #fitnessmotivation  #fitness  #strong  #strong  #strength  #strongnotskinny  #healthylifestyle  #health  #homeworkout  #trainer  #train  #exercises  #toning  #fullbodyworkout  #cardio  #cardioshmardio 
FOLLOW @yogi_deima -  Good morning.. Rounding up with some feel good poses..I love forward folds, feels very good after a backbend practice, like the after effects of aboniki (balm)in between the bones in my spine..
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. #indooryoga #yogalife #yoga #igyoga #yogisofig #fitfam #namaste #instayoga #yogapractice #yogamorning #nigerianfitgirl #followforfollow #yogafit #curvyyoga #asana #yogatribe #yogini #blackyogasuperstars #corestrong #yogachallenge #yogisofcolor #yogagirl #namaste  #yogisofinstagram #yogaeveryblessedday #forwardfold #firelogpose #doublepigeonpose
FOLLOW @yogi_deima - Good morning.. Rounding up with some feel good poses..I love forward folds, feels very good after a backbend practice, like the after effects of aboniki (balm)in between the bones in my spine.. . . . . . #indooryoga  #yogalife  #yoga  #igyoga  #yogisofig  #fitfam  #namaste  #instayoga  #yogapractice  #yogamorning  #nigerianfitgirl  #followforfollow  #yogafit  #curvyyoga  #asana  #yogatribe  #yogini  #blackyogasuperstars  #corestrong  #yogachallenge  #yogisofcolor  #yogagirl  #namaste  #yogisofinstagram  #yogaeveryblessedday  #forwardfold  #firelogpose  #doublepigeonpose 
The hacked IG filed

I have lost hundreds of post content that will never be recovered. They were more than just a shallow "hey look at me" post. So for the files that I did have saved else's where will have a chance to touch the one or two or even hundreds people that they may resonate with. #corestrong
The hacked IG filed I have lost hundreds of post content that will never be recovered. They were more than just a shallow "hey look at me" post. So for the files that I did have saved else's where will have a chance to touch the one or two or even hundreds people that they may resonate with. #corestrong 
Never miss a Monday! Come meet us at the Barre tomorrow @ 8:30am. We also have Pilates, Yoga & Kettlebell Kickboxing throughout the day. No excuses!
💪🏼💦🔥
◻️KC Barre @ 8:30am
◻️First class is FREE!
🔥💦💪🏼
#pilates #barre #curtsy #ballet #fit #fitness #yoga #core #corestrong #healthylifestyle #monday #motivation #kc #kcmo #prairievillage #kansascity
Reformer, high chair and wunda chair lessons today! And Cadillac, not shown. Learning a lot and working so hard! #pilates #pilatesofkansascity #reformerpilates #highchairpilates #wundachair #beginnerpilates #classicalpilateseducation #josephpilates #corestrong
Xs Gym
TRX ENTRENAMIENTO EN SUSPENSIÓN Clases Martes y Jueves 10:30 am y 7:00 pm 
#xsgym #xsgymforever #trxcoachclaudio #trxflow #TRXforYoga #makeitpersonal #corestrong #bettereveryday #mybym #claupics💙🚴
IT WORKS!!
Look at all that tummy fat, almost gone..like someone sliced it right off...Yoga works...
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The pics are one year apart...
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#curvyfit #yogalife #yoga #weightloss #yogaforweightloss #yogapractice #nigerianyogi #nigerianfitgirl #followforfollow #yogafit #curvyyoga #asana #yogatribe #yogini #yogachallenge #corestrong #yogachallenge #yogisofcolor #yogagirl #namaste  #yogisofinstagram #yogaeveryblessedday
Trying to capture that shot shhhh don't tell my mom....I make her nervous 😂 #livingontheedge #alwaysexploring #up #shouldbewisconsin #michigan #upperpeninsula #keepexploring #photographer #nature #respect #waterfalls #canyonfalls #corestrong #naturelovers
I have a closing shift at work tonight so I'm focusing on stretching and core exercises  before I go in. I hope everyone has a wonderful day and as always....Stay Healthy My Friends!!...
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#stretching #stretch #foamroller #yoga #flexable #core #corestrong #absofsteel #corework #plank #planks #feelinggood #feelinggreat #feelingamazing #iamarunner #run #runrun #runrunrun #itswhatido #runner #longdistancerunner #distancerunning #distancerunner #alwaysrunning #nevernotrunning #beatyesterday #marathon #marathontraining #irun #irunthisbody
I have a closing shift at work tonight so I'm focusing on stretching and core exercises before I go in. I hope everyone has a wonderful day and as always....Stay Healthy My Friends!!... ~~~~~~~~~~~~~~~~~~~~~~~~ #stretching  #stretch  #foamroller  #yoga  #flexable  #core  #corestrong  #absofsteel  #corework  #plank  #planks  #feelinggood  #feelinggreat  #feelingamazing  #iamarunner  #run  #runrun  #runrunrun  #itswhatido  #runner  #longdistancerunner  #distancerunning  #distancerunner  #alwaysrunning  #nevernotrunning  #beatyesterday  #marathon  #marathontraining  #irun  #irunthisbody 
"If you can hold up your body, you can hold up your life." 🙏🏻 Shaun T #shauntherapy Solo workout 🏋🏼‍♀️ for me this morning because Brown took to kids for an early 🏄🏼🏄🏻‍♀️ sesh.
"If you can hold up your body, you can hold up your life." 🙏🏻 Shaun T #shauntherapy  Solo workout 🏋🏼‍♀️ for me this morning because Brown took to kids for an early 🏄🏼🏄🏻‍♀️ sesh.
Head of Customer service @JoanneAllen was out on Fri night participating in Mid Summer Run. She caught up with loads of EVB ambassadors including Kelly Marie who is back running a few months after baby no 2. Great evening for it. Fab to see so many women protecting their core in their EVB'S.  #corestrong #reduceimpact #pelvicsupport #midsummerrun #postnatalfitness
Head of Customer service @JoanneAllen was out on Fri night participating in Mid Summer Run. She caught up with loads of EVB ambassadors including Kelly Marie who is back running a few months after baby no 2. Great evening for it. Fab to see so many women protecting their core in their EVB'S. #corestrong  #reduceimpact  #pelvicsupport  #midsummerrun  #postnatalfitness 
Bench: 135x10x4 
Accessories: pull ups, alternating curls, face pulls, tricep push downs (all really light for some sets and reps)
Bench: 135x10x4 Accessories: pull ups, alternating curls, face pulls, tricep push downs (all really light for some sets and reps)
My first 600 raw @130 2009
#corestrong
Tomorroe's another chance to catch me @cpwaterfordlakes for 8am CP Flow, 9am TRX, 10am Control, 11am Cardio Sculpt we can work on flexibility so elephant can be easy on those hammies and tough on that core 😜😜😜 #cpwaterfordlakes #elephant #pilates #pilatesbody #pilatesinstructor #corestrong #corework #lovelife
Keep your #summerbody all year with our biggest savings EVER. 25% off 50 sessions, fully customizable to you. Learn more: (404)814-2272
Keep your #summerbody  all year with our biggest savings EVER. 25% off 50 sessions, fully customizable to you. Learn more: (404)814-2272
I got to @zooculture early so I could use the yoke walk without people laying around at the end of the turf like it's some kind of hookah lounge. 
Did 10 laps with a top set of 3 plates. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
I'm going to start treating a round lower back in the deadlift like my butt coming up on bench - a missed lift. So my top sets have to be the highest I can go while maintaining form. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
I'm finding that if I consciously push my hips back more it loads the hamstrings and keeps my hips lower automatically. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Did a few heavy singles to see if the form carries over, so far so good. 
@aldo.barragan @johnnyvongg
I got to @zooculture early so I could use the yoke walk without people laying around at the end of the turf like it's some kind of hookah lounge. Did 10 laps with a top set of 3 plates. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ I'm going to start treating a round lower back in the deadlift like my butt coming up on bench - a missed lift. So my top sets have to be the highest I can go while maintaining form. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ I'm finding that if I consciously push my hips back more it loads the hamstrings and keeps my hips lower automatically. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Did a few heavy singles to see if the form carries over, so far so good. @aldo.barragan @johnnyvongg
Mid-morning virtual coffee talk with my fellow coaches was the BEST way to start off my weekend 💙
I can't believe we're having a TEAM RETREAT!!!!
Somewhere WARM in FEBRUARY....ahhh!!! 😍☀️
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Hope you're all having an AMAZING start to your weekend!! And THANK YOU @workitwear for our customized coach sweatshirts! They're SOO comfy!! .
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#teamriseaboveit #fitgirllife #coachlifeisthebestlife #myfitlife #sweattherapy #befitandhappy #fitspired #fitliving #lazysaturdays #coffeetalk #twincitiesyoga #wellnesscoaching #befitbabes
Mid-morning virtual coffee talk with my fellow coaches was the BEST way to start off my weekend 💙 I can't believe we're having a TEAM RETREAT!!!! Somewhere WARM in FEBRUARY....ahhh!!! 😍☀️ . . Hope you're all having an AMAZING start to your weekend!! And THANK YOU @workitwear for our customized coach sweatshirts! They're SOO comfy!! . . #teamriseaboveit  #fitgirllife  #coachlifeisthebestlife  #myfitlife  #sweattherapy  #befitandhappy  #fitspired  #fitliving  #lazysaturdays  #coffeetalk  #twincitiesyoga  #wellnesscoaching  #befitbabes 
Sweat With Us Saturday! Repost @isamarathoner tag us #haloheadband for your chance to be featured. #sweatwithus #halo #headband #training #stabilityball #corestrength #corestrong #gym #workout #fitness #motivate #run #runner #marathoner #nicearms #exercise #fitness #stayfit #yoga #coreworkout #instafitness
No Limits!
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After having my lil bro @micahmanetta in town for a few days and eating with no limits like Master P, it's been rough getting back into my routine. .
I've been battling a leg injury for about 3 months on top of that so I took a week off to allow it some extra rest during Micah's visit. It's been tough to get motivated again, but now that my nutrition is honed in, I can focus on workouts and personal development to push me through the threshold of health. .
This mornings ground work wasn't overly exerting, but the fact that I have the versatility of home workouts at my fingertips gives me the ability to give my leg some additional rest while working out and letting the little guy sleep simultaneously (@__riri985 is at work). .
Now the biggest problem is waking him up. Pancakes should help! #groundwork #piyopiyo #piyoresults #chalenejohnson #sweaty #pushups #legs #corestrength #corestrong #attitude #determined #healthymindset #riseandgrind #coconutcreek #ftl #ftlauderdale #ftlauderdalebeach #healing #pilates #pilatesbody #yoga #nodadbod #becauseimhappy #saturdayvibes #saturdaze
No Limits! . After having my lil bro @micahmanetta in town for a few days and eating with no limits like Master P, it's been rough getting back into my routine. . I've been battling a leg injury for about 3 months on top of that so I took a week off to allow it some extra rest during Micah's visit. It's been tough to get motivated again, but now that my nutrition is honed in, I can focus on workouts and personal development to push me through the threshold of health. . This mornings ground work wasn't overly exerting, but the fact that I have the versatility of home workouts at my fingertips gives me the ability to give my leg some additional rest while working out and letting the little guy sleep simultaneously (@__riri985 is at work). . Now the biggest problem is waking him up. Pancakes should help! #groundwork  #piyopiyo  #piyoresults  #chalenejohnson  #sweaty  #pushups  #legs  #corestrength  #corestrong  #attitude  #determined  #healthymindset  #riseandgrind  #coconutcreek  #ftl  #ftlauderdale  #ftlauderdalebeach  #healing  #pilates  #pilatesbody  #yoga  #nodadbod  #becauseimhappy  #saturdayvibes  #saturdaze 
Starting July 1, 2017 a $30 for 30 Days Abs, Butt & Thighs Challenge 
#Pick #Your #Days #10 #Day $10 #Minimum $1 a day 
Whose In Men & Women are welcomed. Find me on FB under Workout With Sarge
Private FB Group Wants Paid Challenge instructions will be released 24-48hrs after payment is received. Leggo #Sarge
Here is the link to pay for the Challenge
paypal.me/Tanitka  #fitnessmotivation #fitnessgirl #fitnessjourney #fitnessgoals #trainer #inspiration #poundpro #healthylifestyle #hardwork #wellnessgirlpower #wellnesscoaching #wellnesszoneforever🙌  #coreworkout #corestrong #corestrength #corestabilitytraining ##corrstability
Starting July 1, 2017 a $30 for 30 Days Abs, Butt & Thighs Challenge #Pick  #Your  #Days  #10  #Day  $10 #Minimum  $1 a day Whose In Men & Women are welcomed. Find me on FB under Workout With Sarge Private FB Group Wants Paid Challenge instructions will be released 24-48hrs after payment is received. Leggo #Sarge  Here is the link to pay for the Challenge paypal.me/Tanitka #fitnessmotivation  #fitnessgirl  #fitnessjourney  #fitnessgoals  #trainer  #inspiration  #poundpro  #healthylifestyle  #hardwork  #wellnessgirlpower  #wellnesscoaching  #wellnesszoneforever 🙌 #coreworkout  #corestrong  #corestrength  #corestabilitytraining  ##corrstability 
Don't only do it for you do it for the red, white, and blue in shape world 🌎 fight for your body just as hard ppl fight in wars, each other, etc book now with your trainer favorite trainer sports to fitness all ages 
@np3fittness 
@nprimetimefittness 
@np3allstars #notnowbutrightnow #32packbound #corestrength #corestrong #coredayeveryday #bodyownerswanted #bookforgainsnow #inshapewold #workoutwarriorsneeded #sportstofitness #supergrindsaturday #gymtime #np3abs #npabs #instagains #instaabs #womenfitness #menfitness #personaltrainer #loseweight #mindovermatter #normaninthehouse #noshirtsummer #cutup #corestrong ##gaingain #helpmehelpyou #notnowbutrightnow
Don't only do it for you do it for the red, white, and blue in shape world 🌎 fight for your body just as hard ppl fight in wars, each other, etc book now with your trainer favorite trainer sports to fitness all ages @np3fittness @nprimetimefittness @np3allstars #notnowbutrightnow  #32packbound  #corestrength  #corestrong  #coredayeveryday  #bodyownerswanted  #bookforgainsnow  #inshapewold  #workoutwarriorsneeded  #sportstofitness  #supergrindsaturday  #gymtime  #np3abs  #npabs  #instagains  #instaabs  #womenfitness  #menfitness  #personaltrainer  #loseweight  #mindovermatter  #normaninthehouse  #noshirtsummer  #cutup  #corestrong  ##gaingain  #helpmehelpyou  #notnowbutrightnow 
Core and More at 6.30am: the ladies are holding a 'bull dog' pose for 30 seconds.  If you look carefully their knees are just off the ground.  Try this move next time when you are working your core.  We also held the banana pose and boat pose.  Great work ladies! #coreandmore  #bulldogpose
Core and More at 6.30am: the ladies are holding a 'bull dog' pose for 30 seconds. If you look carefully their knees are just off the ground. Try this move next time when you are working your core. We also held the banana pose and boat pose. Great work ladies! #coreandmore  #bulldogpose 
FOLLOW @yogi_deima -  Deep down, there exists a fire where my quirks, personality and crazy are forged.
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Its draped in shades of red with splotches of white.
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It feeds on music, good television  and anything with a high sugar content.
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It fights my battles and protects my heart..
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it acknowledges the soul in you, namaste...
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#curvyfit #yogamorning #yogalife #yoga #backbendpractice #camelpose #ustrasana #namaste #instayoga #yogapractice #nigerianyogi #nigerianfitgirl #followforfollow #yogafit #curvyyoga #asana #yogatribe #yogini #yogachallenge #corestrong #yogachallenge #yogisofcolor #yogagirl #namaste  #yogisofinstagram #yogaeveryblessedday #blackyogasuperstars
FOLLOW @yogi_deima - Deep down, there exists a fire where my quirks, personality and crazy are forged. . . Its draped in shades of red with splotches of white. . . It feeds on music, good television and anything with a high sugar content. . . It fights my battles and protects my heart.. . . it acknowledges the soul in you, namaste... . . #curvyfit  #yogamorning  #yogalife  #yoga  #backbendpractice  #camelpose  #ustrasana  #namaste  #instayoga  #yogapractice  #nigerianyogi  #nigerianfitgirl  #followforfollow  #yogafit  #curvyyoga  #asana  #yogatribe  #yogini  #yogachallenge  #corestrong  #yogachallenge  #yogisofcolor  #yogagirl  #namaste  #yogisofinstagram  #yogaeveryblessedday  #blackyogasuperstars 
I did it! It took 4 classes to get the courage to do this shoulder stand inversion. Head never touched the ground and my core felt strong. Rawr!
#shoulderstand #brazen #corestrong #yogaforeverybody
Everyone was benching @dieselgymnj some way shape or form.. short rest breaks.. @samcholifts good looks on the liftoffs..my forearms are fried pulling and pushing with the axle..dips with the anchor chain and enjoy using the isos to keep everything balanced  @westsidebarbellofficial @proloccollars @lifters_with_attitude 🔮 #zerchstrength
Everyone was benching @dieselgymnj some way shape or form.. short rest breaks.. @samcholifts good looks on the liftoffs..my forearms are fried pulling and pushing with the axle..dips with the anchor chain and enjoy using the isos to keep everything balanced @westsidebarbellofficial @proloccollars @lifters_with_attitude 🔮 #zerchstrength 
Get out of the heat and into the studio to tone up that summer bod and most importantly strengthen that core and lengthen that spine.  You can Catch me Monday's and Wednesday's 9:15am and I will also be teaching Sunday July 2nd ! Link for booking  in bio ! @truenorthcycleandbarre #healthyliving #straightoutoffolsom  #truenorthgear #takecareofyourbodyanditwilltakecareofyou #yourbodyisatemple #betrue #doyou #folsombarre #corestrong #setyourintention #tonetightenlengthen #feelgood #positivevibes #posture #boomerang #sillygirl
Get out of the heat and into the studio to tone up that summer bod and most importantly strengthen that core and lengthen that spine. You can Catch me Monday's and Wednesday's 9:15am and I will also be teaching Sunday July 2nd ! Link for booking in bio ! @truenorthcycleandbarre #healthyliving  #straightoutoffolsom  #truenorthgear  #takecareofyourbodyanditwilltakecareofyou  #yourbodyisatemple  #betrue  #doyou  #folsombarre  #corestrong  #setyourintention  #tonetightenlengthen  #feelgood  #positivevibes  #posture  #boomerang  #sillygirl 
💪
Deficit Deadlifts
445x1
425x5🎥
385x5x3sets load drop (beltless)
👍
2nd pic is how I log my lifts/workouts/training - I text myself. Text yourself, and use it like you used to when we hand wrote with paper and a pen in the oldschool workout journals! But now it's 2017, so just text yourself your workouts, and you have the whole saved history, by date, and time 😎
#deadlifts #deadlift #deficitdeadlift #deficitdeadlifts #rpe #weightbelt #liftingbelt #belt #beltless #nobelt #strength #corestrong #pushingweight #gym #gymtime #weightroom #lift #lifting #training #traininghard #training #leanmuscle #💪 #👍 #health #healthy #lifestyle #perspective #happiness #onelife #oldschool
💪 Deficit Deadlifts 445x1 425x5🎥 385x5x3sets load drop (beltless) 👍 2nd pic is how I log my lifts/workouts/training - I text myself. Text yourself, and use it like you used to when we hand wrote with paper and a pen in the oldschool workout journals! But now it's 2017, so just text yourself your workouts, and you have the whole saved history, by date, and time 😎 #deadlifts  #deadlift  #deficitdeadlift  #deficitdeadlifts  #rpe  #weightbelt  #liftingbelt  #belt  #beltless  #nobelt  #strength  #corestrong  #pushingweight  #gym  #gymtime  #weightroom  #lift  #lifting  #training  #traininghard  #training  #leanmuscle  #💪 #👍 #health  #healthy  #lifestyle  #perspective  #happiness  #onelife  #oldschool 
I want to practice control and being deliberate.  The breath is our tacit connection to the world. I want to master this art of breathing so I can be connected. 😀
I want to practice control and being deliberate. The breath is our tacit connection to the world. I want to master this art of breathing so I can be connected. 😀
pilates push up 🖤 'Inhale, bend your elbows straight back along your sides so that your arms brush your ribs.

As you SLOWLY lower yourself toward the mat, keep your shoulder blades settled into your back, they should not pop up or move together. 
This is an essential part of the exercise as it teaches you to stabilize your shoulders and torso.

Exhale, push back up to a plank position'
.
.
#pilates #corestrong #pilatesbody #pilatesmat #pilateslovers #josephpilates #classicpilates #control #stability #exercises #pushup #pilatespushup #plank #fitspo #fitfam #fitbit #fitgirl #fitness #lifestyle #healthyspine #healthylifestyle #body #stronger #strongnotskinny #strong #fullbodyworkout 
@cottonon @cottonon_africa @cottononbody
pilates push up 🖤 'Inhale, bend your elbows straight back along your sides so that your arms brush your ribs. As you SLOWLY lower yourself toward the mat, keep your shoulder blades settled into your back, they should not pop up or move together. This is an essential part of the exercise as it teaches you to stabilize your shoulders and torso. Exhale, push back up to a plank position' . . #pilates  #corestrong  #pilatesbody  #pilatesmat  #pilateslovers  #josephpilates  #classicpilates  #control  #stability  #exercises  #pushup  #pilatespushup  #plank  #fitspo  #fitfam  #fitbit  #fitgirl  #fitness  #lifestyle  #healthyspine  #healthylifestyle  #body  #stronger  #strongnotskinny  #strong  #fullbodyworkout  @cottonon @cottonon_africa @cottononbody
It's been a while since I've practiced this yoga move... but a good reminder on #nationalyogaday to know that anything is possible if you put your mind to it #pinchamayurasana #forearmbalance #corestrong #armsstrong 💪🏼❤💥 #yogalove 📸❤😘: @sethlovessteak
Walkouts and working a few more inches wider on stance..kept my accessories heavy and felt great to go back to sled conditioning after a few weeks off @dieselgymnj @proloccollars @westsidebarbellofficial @lifters_with_attitude 🔮 #zerchstrength
Walkouts and working a few more inches wider on stance..kept my accessories heavy and felt great to go back to sled conditioning after a few weeks off @dieselgymnj @proloccollars @westsidebarbellofficial @lifters_with_attitude 🔮 #zerchstrength 
Core Strong tomorrow at 9am--whose coming?!?!
✔️improve posture ✔️improve balance ✔️build strength to support your spine ✔️make angry faces at me 
Don't be deceived, This class is NOT in Nicaragua! It's at KG Strong @buildingbok silly!! #kgstrong #corestrong #BOKfitness #boktenants #phillyfitness #phillypersonaltrainer #phillymade
Entrenamiento efectivo, en el dia con mi alumna fit @mgraciasoriano y en la tarde con los chicos del club @clubcardenales #disciplina #constancia #drillprogram #cardioam #befit #fuerzaypotencia #entrenandoenelgym #entrenadorencasa #corestrong #fitnesskids #baseballkids #altorendimiento
Seriously working on the handstand! "Not only because it looks cool on instagram.... @ryandonegan_personal_trainer "
Can't wait to do a before and after! Progress (:
#gains #corestrong #instaworkout #investedinmyhealth @equinox #victoriasecretathleticwear #getitgirl
First , incline crunches help to keep the lower back in safe position . It provides the opportunity to reach the burn in your abs before your backs get sore. Second, it doesn't allow your hip flexors to do the job your abs are supposed to do 💯. #healthyfood  #healthyeating #fitspo ##toptags #core #coreworkout  #corestrength #corestrong #active #instahealh #instagram #instagood #life #lifestyle #dedication #dedicated #train #training #bodybuilding #workout #fitness #gains #aesthetic #physique #muscle
First , incline crunches help to keep the lower back in safe position . It provides the opportunity to reach the burn in your abs before your backs get sore. Second, it doesn't allow your hip flexors to do the job your abs are supposed to do 💯. #healthyfood  #healthyeating  #fitspo  ##toptags  #core  #coreworkout  #corestrength  #corestrong  #active  #instahealh  #instagram  #instagood  #life  #lifestyle  #dedication  #dedicated  #train  #training  #bodybuilding  #workout  #fitness  #gains  #aesthetic  #physique  #muscle 
For these beautiful, bright, and sunny days! ⠀ ⠀
For these beautiful, bright, and sunny days! ⠀ ⠀
#Repost @raypablynepinto (get_repost) A #lindadapro na execução de um #classico do #pilates- #teaser 😍 Meu coração se enche de orgulho e satisfação 👏👏🤗. Vamos tentar?!Ative seu #powerhouse para controlar sua cintura #pelvica, não esqueça de #respirar😆, mantenha sua cintura #escapular "encaixada"  e usufruindo da #concentraçao, "cresça", "cresça"😉#teammayanacampos#vemsermayanacampos#teaserpilates#teaserthursday#classicalpilates#flexibility#matpilatesclass#pilatestv#saglikyasamtv#4youpilates#pilatescomamor#fisioterapiacomamor#pilatesparatodos#corework#corestrong#mulherespilateiras#pilatesbrasil#pilatesfsa
#Repost  @raypablynepinto (get_repost) A #lindadapro  na execução de um #classico  do #pilates - #teaser  😍 Meu coração se enche de orgulho e satisfação 👏👏🤗. Vamos tentar?!Ative seu #powerhouse  para controlar sua cintura #pelvica , não esqueça de #respirar 😆, mantenha sua cintura #escapular  "encaixada" e usufruindo da #concentraçao , "cresça", "cresça"😉#teammayanacampos #vemsermayanacampos #teaserpilates #teaserthursday #classicalpilates #flexibility #matpilatesclass #pilatestv #saglikyasamtv #4youpilates #pilatescomamor #fisioterapiacomamor #pilatesparatodos #corework #corestrong #mulherespilateiras #pilatesbrasil #pilatesfsa 
Ab wheel exercise. Your spine it's optimal position when your core muscles are well-balanced. From this stable spine position, you are able to retain good posture and provide a solid, centered base from which the muscles of your limbs can move 💯. #healthyfood #health #fitness #fitnessmotivation #fitspo #fits #gym #train #training #instagood #physique #muscles #muscle #getfit #eatclean #strong #motivation #workout #fitnessaddict #coreworkout #corestrengh #corestrong
Ab wheel exercise. Your spine it's optimal position when your core muscles are well-balanced. From this stable spine position, you are able to retain good posture and provide a solid, centered base from which the muscles of your limbs can move 💯. #healthyfood  #health  #fitness  #fitnessmotivation  #fitspo  #fits  #gym  #train  #training  #instagood  #physique  #muscles  #muscle  #getfit  #eatclean  #strong  #motivation  #workout  #fitnessaddict  #coreworkout  #corestrengh  #corestrong 
My (sort of) abs wanted to participate in #nationalselfieday, so I obliged. 
It's not easy for me to post pictures of my body and actually feel proud. Body image issues plagued me for most of my life and it's only been the last couple of years that I've been genuinely proud of what I look like and how I feel (mostly how I feel). 💪🏽 I've had lower back issues for the majority of my adult existence - herniated disc, degeneration, sciatica - I've never really taken anything for the pain, so I've always just dealt with it and accepted it as inevitable. Periodic treatment from my chiropractor and RMT have been helpful as well, and I've always been sure to implement their take home strategies on a regular basis, but my back pain was always present, even if it was very mild at times. 
Recently I've been focusing heavily on building core strength, not for aesthetic purposes, but for relieving and treating pain, tension, and inflammation. Regular yoga and abdominal workouts have been such a game changer. 
I know I'm not chiseled, and I don't think I'll ever be, but I'm pretty damn proud of the fact that as I gain more core strength, my back pain and physical limitations disappear.  Not only that, but developing strong abdominal muscles makes me less prone to potential future back injuries. This means I can play sports like baseball, golf, and volleyball again without the constant worry of "throwing my back out". It feels really good to be fit for the purpose of feeling good rather than looking good. **Planking is one of my favourite ab exercises. I'd love to hear some of your go-to exercises for strengthening your core so I can incorporate them into my exercise regiment 😊 
#corestrength #corestrong #abdominalmuscles #strength  #fitness #lowerback #backpain #sciatica #degeneration #herniateddisc #inflammation #pain #tension #relief #motivation #bodyimage #exercise #yoga #planking #stayfit #thursdaymotivation #rhn  #whatsyourfavourite
My (sort of) abs wanted to participate in #nationalselfieday , so I obliged. It's not easy for me to post pictures of my body and actually feel proud. Body image issues plagued me for most of my life and it's only been the last couple of years that I've been genuinely proud of what I look like and how I feel (mostly how I feel). 💪🏽 I've had lower back issues for the majority of my adult existence - herniated disc, degeneration, sciatica - I've never really taken anything for the pain, so I've always just dealt with it and accepted it as inevitable. Periodic treatment from my chiropractor and RMT have been helpful as well, and I've always been sure to implement their take home strategies on a regular basis, but my back pain was always present, even if it was very mild at times. Recently I've been focusing heavily on building core strength, not for aesthetic purposes, but for relieving and treating pain, tension, and inflammation. Regular yoga and abdominal workouts have been such a game changer. I know I'm not chiseled, and I don't think I'll ever be, but I'm pretty damn proud of the fact that as I gain more core strength, my back pain and physical limitations disappear. Not only that, but developing strong abdominal muscles makes me less prone to potential future back injuries. This means I can play sports like baseball, golf, and volleyball again without the constant worry of "throwing my back out". It feels really good to be fit for the purpose of feeling good rather than looking good. **Planking is one of my favourite ab exercises. I'd love to hear some of your go-to exercises for strengthening your core so I can incorporate them into my exercise regiment 😊 #corestrength  #corestrong  #abdominalmuscles  #strength  #fitness  #lowerback  #backpain  #sciatica  #degeneration  #herniateddisc  #inflammation  #pain  #tension  #relief  #motivation  #bodyimage  #exercise  #yoga  #planking  #stayfit  #thursdaymotivation  #rhn  #whatsyourfavourite 
🔦Flight Instructor Spotlight 🔦
Reba Malandra: Co-Owner Atherial Aerial Fitness. ▪️▪️▪️
As a student and teacher, Reba, M.Ed., CPCC, ACC, has been in education since 1997 and in fitness since 2006. She is AAFA certified as a group fitness instructor, certified personal trainer with NASM, 500 ERYT, studied Barre and Mat Pilates with Power Pilates in NY, an Advanced Definitive Barre Fitness instructor, and a certified Volo Yoga and Barre instructor. 
Reba’s classes will leave you feeling empowered and alive. You will experience a feeling of inspiration to explore, be playful and fill your body with energy.
🔦Flight Instructor Spotlight 🔦 Reba Malandra: Co-Owner Atherial Aerial Fitness. ▪️▪️▪️ As a student and teacher, Reba, M.Ed., CPCC, ACC, has been in education since 1997 and in fitness since 2006. She is AAFA certified as a group fitness instructor, certified personal trainer with NASM, 500 ERYT, studied Barre and Mat Pilates with Power Pilates in NY, an Advanced Definitive Barre Fitness instructor, and a certified Volo Yoga and Barre instructor. Reba’s classes will leave you feeling empowered and alive. You will experience a feeling of inspiration to explore, be playful and fill your body with energy.
Almost a week away, I'm going to see what's poppin in PA with the peels @danalinnbailey @killrobbailey @thewarhousegym.
Who's going?
Almost a week away, I'm going to see what's poppin in PA with the peels @danalinnbailey @killrobbailey @thewarhousegym. Who's going?
Slow and controlled movements : : Let your inner thighs do the work to open your feet wide - don't forget the rubber band for resistance!
Slow and controlled movements : : Let your inner thighs do the work to open your feet wide - don't forget the rubber band for resistance!
Guess what day it is??? Thursday! Try CORE out for $5👉🏼 If you like it and purchase a package or month unlimited prior to 6/30, take $5 (or $10 if you come twice) off your purchase! #coresore #corestudioal #coremovement #thursdayfive #yogastudio #corestrong #daphne #fairhope #spanishfort
@sanekfermer Q&A #5 
How much more do I have to eat while being vegan?

#corestrong
@sanekfermer Q&A #5  How much more do I have to eat while being vegan? #corestrong 
Changing up the scenery - BEACH PILATES is back!  Join us all summer with our unlimited memberships. We met Tuesday & Thursday 6am and Saturday 8:30am right at Sunset Beach!!!💦💪🌞😅🙌 #absabsabs #tighten #tone #sculpt #corestrong #corebalance #beachbabes #pilatesbyjess