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อีก 5 นาที ตายแน่นอนนนน #coresuspend #cardioclass #เหงื่อออกยันตูดใสๆ
Up side down🤸‍♀️ คลาสสนุกมาก😍 cr. @antpalit  #coresuspend #coreworkout #absarms
Great time with the best instructors! Thanks Chef Will for the great dinner! #trainatcore #corebham #pilatesbody #pilatesreformer #coresuspend
Before go to bed #mustbeagoodnight #ระบมไปทั้งร่าง #coresuspend #painaddicted
Catherine does a great job with side pike on CORE Suspend. 205-969-8989 www.corebham.com. #corebham #coresuspend #nohairties #birminghampilates
Totally inspired by my client's husband who hopped into Core Suspend class with his wife and daughter today. Chris is a Cross Fit devotee but understands that he benefits greatly from the flexibility and mobility that he gets at Centered. Men, sign up for a class today and get Centered and strong! #centeredpilates #pilates #barre #suspension #coresuspend
Totally inspired by my client's husband who hopped into Core Suspend class with his wife and daughter today. Chris is a Cross Fit devotee but understands that he benefits greatly from the flexibility and mobility that he gets at Centered. Men, sign up for a class today and get Centered and strong! #centeredpilates  #pilates  #barre  #suspension  #coresuspend 
I believe i can fly #coresuspend
สายแข็งมาเยือนอีกแว้ววว จัดไป 2คลาส!! ขอบคุณพี่เหน่งมากๆนะคร๊า แวะมาฝึกกับแตมตลอดเลย🙏💕@wannapasubhamit 🤸🏻‍♀️🔥🤘 @absoluteyogapilates  @absoluteyogapilates 
#สายแข็งมาเอง #สายแข็งคริสตัล #coreworkout #corestrength #coresuspend #absoluteyou #absolutecoreblast #inversion #picoftheday
สายแข็งมาเยือนอีกแว้ววว จัดไป 2คลาส!! ขอบคุณพี่เหน่งมากๆนะคร๊า แวะมาฝึกกับแตมตลอดเลย🙏💕@wannapasubhamit 🤸🏻‍♀️🔥🤘 @absoluteyogapilates @absoluteyogapilates #สายแข ็งมาเอง #สายแข ็งคริสตัล #coreworkout  #corestrength  #coresuspend  #absoluteyou  #absolutecoreblast  #inversion  #picoftheday 
We are thrilled to announce that our Holiday @koralactivewear is in!  Now through December 31st, enjoy 20% off all apparel (not to be combined with any other offers). Take your studio to street look to the next level.  Stop in and shop with us today! 💜
📷 by @kimberly.warnr .
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#centeredpilates #koralactivewear #holiday #studiotostreet #studio #pilates #barre #suspension #bootybarre #bounce #corebarre #coresuspend #hiit #trx #pilatesacademyinternational #fitnessapparel #feelgreat #lookyourbest
We are thrilled to announce that our Holiday @koralactivewear is in! Now through December 31st, enjoy 20% off all apparel (not to be combined with any other offers). Take your studio to street look to the next level. Stop in and shop with us today! 💜 📷 by @kimberly.warnr . . . . #centeredpilates  #koralactivewear  #holiday  #studiotostreet  #studio  #pilates  #barre  #suspension  #bootybarre  #bounce  #corebarre  #coresuspend  #hiit  #trx  #pilatesacademyinternational  #fitnessapparel  #feelgreat  #lookyourbest 
Thank you #AbsoluteSanctuary hospitals of the future should look like this, you come and #detox , so you DON’T get sick. There is a #pilatesstudio #yogastudio #coresuspend #colonics #fitnessprogram #detoxprogram #stressprogram #loseweightprogram #relaxprogram #rawfood #vegan #fastingprogram ... and more . Well worth a visit #Thailand #KohSamui
Christina with her first flying ❤️👍 You are superstar #krususie #coreblast #coresuspension #coreblasttraining #coresuspend #trx #trxinversion #เชือกวิเศษ #ห้อยโหน #personaltrainer @absolutesanctuary @absoluteyogapilates @christinalouisebeauty
Not seeing results from your typical #coreworkout? It's time to take it a notch higher and try #Pilates! 
Say hello to firm abs, strong core, and overall improved fitness! 👋🏼 #OptionsStudioGreenhills #lifegetsbetterwithpilates #instapilates #dailypilates #passionforpilates #coresuspend #totalbodyworkout #personaltraining #fitness #wellness
It’s “Dig Deeper” December at Centered!  Intrigued? Click on the link to our newsletter in our profile. 
Have a Centered day! 💜
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#centeredpilates #pilates #barre #suspension #bootybarre #bounce #corebarre #coresuspend #hiit #trampoline #trx #pilatesacademyinternational #digdeep #digdeeper #december #fitness #fitmom #pictureoftheday #instafit #health #instahealth #wellness #instawellness
Give the gift of wellness this holiday season!! Now through December 31st, take 20% off gift cards in our online store. Use the gift card to create your own packages of classes or to purchase retail. Simply enter the promo code: happyhol17 at checkout. 
Stay Centered all holiday season long! Click on the link in profile to shop. 💜
🖍 by @miacmanfredi .
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#centeredpilates #pilates #barre #suspension #bootybarre #bounce #corebarre #coresuspend #hiit #trx #pilatesacademyinternational #koralactivewear #aloyoga #toesox #tavinoir #instafit #fitness #health #wellness
Give the gift of wellness this holiday season!! Now through December 31st, take 20% off gift cards in our online store. Use the gift card to create your own packages of classes or to purchase retail. Simply enter the promo code: happyhol17 at checkout. Stay Centered all holiday season long! Click on the link in profile to shop. 💜 🖍 by @miacmanfredi . . . . #centeredpilates  #pilates  #barre  #suspension  #bootybarre  #bounce  #corebarre  #coresuspend  #hiit  #trx  #pilatesacademyinternational  #koralactivewear  #aloyoga  #toesox  #tavinoir  #instafit  #fitness  #health  #wellness 
ขอบคุณพี่เหน่ง @wannapasubhamit  มากๆนะคะ โดดงานมาเล่นกับแตมมี่ นั่ลล๊ากกกก 💕😘🙏🤘 @absoluteyogapilates  #สายแข็งคริสตัล #stampishappy #absoluteyou #absolutecoreblast #lovethewayiam #coreworkout #coresuspend #coremuscles #getlean #strongwomen
มันก็จะยืดๆหน่อย...back bend เบาๆ @faii_sangkawatana  ขอบคุณครูฝ้ายที่ช่วยจัดท่าสวยๆนะคะ #kruFaii #absoluteyou #corebody #coreblast #coreworkout #coresuspend #keepfit #keepgoing #backbend
#coresuspend class with @becks0414 was so motivating that even #santa decided to work on his #core Thank you, @pir8momma for the adorable ornament! Can’t wait to hang it on the tree! #turkeyburnworkout #ormaybeitwasthepie #christmascheer
Happy #cybermonday!Through midnight, enjoy 20% off gift cards in the online store. Simply enter the promo code: cybermonday at checkout. 
Also, enjoy Package of 5 specials in our online store. All packages are priced to include 1 class for free (no promo code required). There are SO many ways to stay Centered this holiday season.  Head to the FREE Centered Pilates app, the MindBody app, or simply click the link in profile to take advantage of these great deals! 💜
📷 by @houndsrus .
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#centeredpilates #pilates #barre #suspension #bootybarre #bounce #corebarre #coresuspend #hiit #trx #pilatesacademyinternational #deals #mondaymotivation #happyholidays #fitness #health #wellness
Happy #cybermonday !Through midnight, enjoy 20% off gift cards in the online store. Simply enter the promo code: cybermonday at checkout. Also, enjoy Package of 5 specials in our online store. All packages are priced to include 1 class for free (no promo code required). There are SO many ways to stay Centered this holiday season. Head to the FREE Centered Pilates app, the MindBody app, or simply click the link in profile to take advantage of these great deals! 💜 📷 by @houndsrus . . . . #centeredpilates  #pilates  #barre  #suspension  #bootybarre  #bounce  #corebarre  #coresuspend  #hiit  #trx  #pilatesacademyinternational  #deals  #mondaymotivation  #happyholidays  #fitness  #health  #wellness 
Happy Thanksgiving from Team Centered!  May you have a centered celebration with your loved ones today. 
We are so incredibly thankful for your continued support of our efforts to create a happier and healthier Charleston!  Gratitude...💜
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#centeredpilates #pilates #barre #suspension #bootybarre #bounce #corebarre #coresuspend #hiit #trx #pilatesacademyinternational #gratitude #happythanksgiving #givethanks #thankful #happyandhealthy #healthylifestyle #wellness #instagood #instahealth #charlestonwv #wildwonderfulwv
Happy Thanksgiving from Team Centered! May you have a centered celebration with your loved ones today. We are so incredibly thankful for your continued support of our efforts to create a happier and healthier Charleston! Gratitude...💜 . . . . #centeredpilates  #pilates  #barre  #suspension  #bootybarre  #bounce  #corebarre  #coresuspend  #hiit  #trx  #pilatesacademyinternational  #gratitude  #happythanksgiving  #givethanks  #thankful  #happyandhealthy  #healthylifestyle  #wellness  #instagood  #instahealth  #charlestonwv  #wildwonderfulwv 
Up side down🤸‍♀️ คลาสสนุกมาก😍 cr. @antpalit  #coresuspend #coreworkout #absarms
Before go to bed #mustbeagoodnight #ระบมไปทั้งร่าง #coresuspend #painaddicted
Teaser Tuesday on CORE Suspend!  205-969-8989, www.corebham.com @laurabpilates #teasertuesday #coresuspend #corebham #corestrong #cahabaheights #cahabaheightspilates #birminghampilates #birminghamcycling #realryder #balancedbody
Ryde with Jane this morning!  Wish her mom were still here!  205-969-8989, www.corebham.com #realryder #corebham #corebarre #corestrong #coresuspend #cahabaheights #cahabaheightspilates #birminghamcycling #birminghampilates #balancedbody #reformerpilates #matpilates #happiness
I believe i can fly #coresuspend
Tried something new 🙃
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#absolutesanctuary #coresuspend #inversion
#happyhalloween from Team Centered!  Now through tomorrow at noon, enjoy our Package of 5 class Slash Sale in the online store. All packages are priced to include 1 for FREE. 
Also, enjoy 40% off all retail items today and tomorrow. 
Have a safe, FUN and Centered Halloween!! 💜
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#centeredpilates #pilates #barre #suspension #bootybarre #corebarre #coresuspend #trx #hiit #pilatesacademyinternational #core #fitnessmotivation #fitspo #health #wellness #fitmom #fitmoms #healthylifestyle
#happyhalloween  from Team Centered! Now through tomorrow at noon, enjoy our Package of 5 class Slash Sale in the online store. All packages are priced to include 1 for FREE. Also, enjoy 40% off all retail items today and tomorrow. Have a safe, FUN and Centered Halloween!! 💜 . . . . #centeredpilates  #pilates  #barre  #suspension  #bootybarre  #corebarre  #coresuspend  #trx  #hiit  #pilatesacademyinternational  #core  #fitnessmotivation  #fitspo  #health  #wellness  #fitmom  #fitmoms  #healthylifestyle 
It’s #teasertuesday for @laurabpilates AND #happyhalloween!  I channeled my inner #lagertha Lothbrok at the studio today. Armed with nothing but a metal dowel (sword) and a magic circle (shield), I went totally Viking on my Pilates Reformer clients today. 😂
Make it a safe and Centered Halloween! 💜
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#centeredpilates #pilates #barre #suspension #corebarre #coresuspend #trx #pilatesacademyinternational #pilatesinstructor #halloween #halloweencostume #lagerthalothbrok #pictureoftheday #fitspo #fitmom #core #health #healthylifestyle #drinkpinkandmove #poweredbyplexus #aloyoga
It’s #teasertuesday  for @laurabpilates AND #happyhalloween ! I channeled my inner #lagertha  Lothbrok at the studio today. Armed with nothing but a metal dowel (sword) and a magic circle (shield), I went totally Viking on my Pilates Reformer clients today. 😂 Make it a safe and Centered Halloween! 💜 . . . . #centeredpilates  #pilates  #barre  #suspension  #corebarre  #coresuspend  #trx  #pilatesacademyinternational  #pilatesinstructor  #halloween  #halloweencostume  #lagerthalothbrok  #pictureoftheday  #fitspo  #fitmom  #core  #health  #healthylifestyle  #drinkpinkandmove  #poweredbyplexus  #aloyoga 
Just a little lunchtime inversion with @miacmanfredi! Y'all need to check out her awesome Pilates/Core Suspend class at Centered!!#coresuspend
Just a little lunchtime inversion with @miacmanfredi! Y'all need to check out her awesome Pilates/Core Suspend class at Centered!!#coresuspend 
Great work tonight in CORE-Athlon. 20 minutes bike, 20 minutes BootCamp & 20 minutes pilates. 205-969-8989 www.corebham.com #bootcamp #corebham #corestrong #realryder #birminghampilates #birminghamspinning #matpilates #pilatesreformer #coresuspend
It’s #flashbackfriday!  We had a fantastic turnout for our Art Walk event last night!  As usual, Dr. Mark’s kids stole the show with their vocal performances!! 💜
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#centeredpilates #academyofmusic #artwalk #artwalkcharlestonwv #villaditrapano #shellfishtees #retreat #studio #pilates #barre #suspension #coresuspend #pilatesacademyinternational
"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." 💜
Thich Nhat Hanh
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#throwbackthursday #centeredpilates #aloyoga #motoleggings #pilates #barre #suspension #bliss #coresuspend #fitspo #fitmom #fitness #fitnessmotivation #fitspiration #health #healthylifestyle #inversion #wellness #pilatesacademyinternational #drinkpinkandmove
No longer scared✌
Please Don't Say Good Bye... See you on Friday😂 #pewee
#Repost @thehappybabyboy (@get_repost)
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#coreworkout #coresuspend #pilatesbody #corestrength #pilates #optionsstudiogreenhills #1
Teaser Tuesday at CORE! First class free! 205-969-8989 www.corebham.com @laurabpilates  #teasertuesday #corebham #bootcamp #corebarre #corestrong #coresuspend #realryder #birminghamcycling #birminghampilates #birminghamspinning #cahabaheights #matpilates
อีก 5 นาที ตายแน่นอนนนน #coresuspend #cardioclass #เหงื่อออกยันตูดใสๆ
Working on our Teaser on Teaser Tuesday! 205-969-8989 www.corebham.com @laurabpilates #teasertuesday #reformerteaser #birminghampilates #birminghamcycling #matpilates #corebham #corebarre #corestrong #coresuspend #balancedbody #cahabaheights
Old video of some of my favorite thigh and glute work. I will start filming again soon! 205-969-8989 www.corebham.com #firstclassfree #corebham #pilatesreformer #birminghamyoga #birminghampilates #birminghamcycling #corebarre #corestrong #coresuspend #balletbarre
Oh my! I finally got to take a #coresuspend class with @amy_teter @centeredpilates and it did not disappoint!!! It was hard as hell, but fun... the best combination!! 🙌🏻✨💪🏻🦋👊🏻👱🏻‍♀️ y’all need to check it out!! #pilates #pilatesbody #pilatestyle #workoutoftheday #exerciseoftheday #gettingmysweaton #ibelieveicanfly #myfavoritethings #justbreathe #thisis40 #lookoftheday = @bobdylan #funwithscissors #concerttshirt and @koralactivewear #lustrousleggings in the color wine! #jgobeautybreakdown
Oh my! I finally got to take a #coresuspend  class with @amy_teter @centeredpilates and it did not disappoint!!! It was hard as hell, but fun... the best combination!! 🙌🏻✨💪🏻🦋👊🏻👱🏻‍♀️ y’all need to check it out!! #pilates  #pilatesbody  #pilatestyle  #workoutoftheday  #exerciseoftheday  #gettingmysweaton  #ibelieveicanfly  #myfavoritethings  #justbreathe  #thisis40  #lookoftheday  = @bobdylan #funwithscissors  #concerttshirt  and @koralactivewear #lustrousleggings  in the color wine! #jgobeautybreakdown 
วันนี้จัดไป3คลาส💪🏼🤸‍♀️ ชดใช้กรรมเมื่อวาน🍨🤣 #สบายปากลำบากท้อง #ชดใช้กรรม #yoga #coresuspend #absarms #pilates #jumpboard #piggymim #sweetlover #bingsu
When your midweek hangout means getting an effective total-body workout 👍🏼 #OptionsStudioGreenhills #Pilates #lifegetsbetterwithpilates #instapilates #dailypilates #passionforpilates #duetpilates #coresuspend #strongtothecore #buddyworkout #fitness #wellness | 📷: @thehappybabyboy
CORE loves Teaser Tuesday!  Try a class free! 205-969-8989 www.corebham.com. @laurabpilates #teasertuesday #birminghamcycling #birminghampilates #corebham #corebarre #corestrong #coresuspend #balletbarre #realryder #matpilates #reformerteaser
Who said Pilates is only for woman 😊
#guavapass #coresuspend
Hot off the presses!  Get your one of a kind SHELLfish T’s at Centered. Tees/Tanks are $25 and you have options including purple, pink and black. Order form is on retail case. 
Each tank/tee is unique—just like YOU. Get yours today!! You’ll see Amy in hers (pictured) this week. #centeredpilates #SHELLfish #supportlocal #collaboration
Hot off the presses! Get your one of a kind SHELLfish T’s at Centered. Tees/Tanks are $25 and you have options including purple, pink and black. Order form is on retail case. Each tank/tee is unique—just like YOU. Get yours today!! You’ll see Amy in hers (pictured) this week. #centeredpilates  #SHELLfish  #supportlocal  #collaboration 
Get Centered with Amy this morning!  Although Core Suspend is full at 10, there are still a few spots open at the Barre at 11. Reserve your spot now using our FREE Centered Pilates app! #centeredpilates #boomerang #pilates #barre #suspension #bootybarre #corebarre #coresuspend #hiit #trx #pilatesacademyinternational
Lucky for you Charleston, Centered has you covered with amazing studio to street wear from Koral and Alo. We offer a variety of classes daily to meet your fitness needs. Get Centered at our downtown or Kanawha City location. Let's do this 😉💪🏻👊🏼!Scheduling is easy using our free Centered Pilates app. #centeredpilates #trx #pilates #hiit #bootybarre #corebarre #coresuspend#repost
Lucky for you Charleston, Centered has you covered with amazing studio to street wear from Koral and Alo. We offer a variety of classes daily to meet your fitness needs. Get Centered at our downtown or Kanawha City location. Let's do this 😉💪🏻👊🏼!Scheduling is easy using our free Centered Pilates app. #centeredpilates  #trx  #pilates  #hiit  #bootybarre  #corebarre  #coresuspend #repost 
That smile you see when you love what your doing. #happybabyboy #happybumblebee #coresuspend #pilatesbody #corestrength #exercisemore #loveyourself
สภาพของมีนนี่หลังจากที่เห็นตารางเรียน Core blast อาทิตย์หน้า ทรุดนั่งก้มหน้า มือกุมขมับ ยิ้มรับสภาพ งานนี้ไม่ตายก็เลี้ยงไม่โต 
#corebody #coreblast #coresuspend #coreworkout #workout #fitness #storng #healthy #getfit #gymmotivation #workouthardeatharder
Reformer Down Dog to plank to Push Up. Beautiful! www.corebham.com 205-969-8989 #pilatesreformer #corebham #corestrong #birminghamyoga #birminghamcycling #bootcamp #coresuspend #balancedbody
Fall is just around the corner... we've got plenty of class times to fit your Fall schedule @dbarremhc  We are here to help you meet your goals! Message me if you're interested, but unsure what it's all about. I'll take you down that road to successfully meet your goals! #corebarre #coresuspend #bikebarre #yoga @dbarremhc
Fall is just around the corner... we've got plenty of class times to fit your Fall schedule @dbarremhc We are here to help you meet your goals! Message me if you're interested, but unsure what it's all about. I'll take you down that road to successfully meet your goals! #corebarre  #coresuspend  #bikebarre  #yoga  @dbarremhc