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Follow your bliss...💜Link to article in bio. #centeredpilates #followyourdreams
Our 10th Anniversary celebration was a blast last night!  Thanks to everyone that stopped in to celebrate with us. A special thanks to our wonderful neighbor, @ichiban_wv, for the delicious sushi platters. Congratulations to @missyholstine who won our door prize--10 free classes of her choosing. 
Here's looking forward to the next 10 years of creating a happier, healthier Charleston. Get Centered! 💜 #centeredpilates #pilates #barre #suspension #10thanniversary
Our 10th Anniversary celebration was a blast last night! Thanks to everyone that stopped in to celebrate with us. A special thanks to our wonderful neighbor, @ichiban_wv, for the delicious sushi platters. Congratulations to @missyholstine who won our door prize--10 free classes of her choosing. Here's looking forward to the next 10 years of creating a happier, healthier Charleston. Get Centered! 💜 #centeredpilates  #pilates  #barre  #suspension  #10thanniversary 
A-frame...Pilates vs Core Suspendท่าโปรดของทุกคน เน้น core muscle ล้วนๆ ค่ะ
#absoluteyou #pilatesreformer #corestrength #coremuscles #coreblast #coresuspend
ครูคือผู้ให้เทคนิคที่ถูกต้องในการเข้าท่า ตั้งใจฟังอย่างมีสติ มีความกล้า แล้วเราก็จะทำมันได้ในวันหนึ่ง 😘💪✌️️❤️ #coreblast #coreworkout #coresuspend #corebody #keepgoing #keepfit #healthylife #absoluteyou #krustamp
This is my holiday 💪 วันหยุดเราไม่หยุด ยืดเหยียดให้สุด ✌️️💪❤️ #coreblast #coreworkout #coresuspend #keepfit #healthylife #keepgoing #absoluteyou #extensions #exten
Happy me ❤️Happy Friday 🌹😘 #coreblast #coresuspend #corebody #keepfit #healthylife #keepgoing
A Throwback to June and a tough Core Suspend class with some amazing clients.  They rocked these oblique crunches (listen and you'll hear how hard they were working 👊🏻)! Get your Core on at Centered!! #tbt #throwbackthursday #centeredpilates #coresuspend
A Throwback to June and a tough Core Suspend class with some amazing clients. They rocked these oblique crunches (listen and you'll hear how hard they were working 👊🏻)! Get your Core on at Centered!! #tbt  #throwbackthursday  #centeredpilates  #coresuspend 
I need more practice.😂💪
#Repost @thehappybabyboy (@get_repost)
・・・
Ang Pogi at Ang @maganda_73 . #happybabyboy #happybumblebe #corestrength #coresuspend #suspensiontraining #pilatesbody #pilatesstrong #pilatesstrength #pilateslove #pilatessoul #pilatesinstructor
It's Teaser Tuesday at CORE! 205-968-9668, www.corebham.com @laurabpilates #teasertuesday #birminghampilates #corebham #corebarre #corestrong #coresuspend
Ten years ago today, I opened my first Pilates studio in my home. People thought I had lost my mind--leaving a successful career as a Forensic Economist to chase a dream. But I had no choice. I had to follow my bliss. I was blessed to be broken open by the death of my baby sister. It made me realize just how precious and short life really is. I stood on the edge of the cliff looking over for nearly 6 years. And when I finally jumped?  Well, my bliss led me to my destiny. 
Are you standing on the edge of the cliff waiting to jump?  Today, I challenge you to do so. I promise that when you follow your bliss, you will SOAR!!! I 💜you. And want you to live your best life. JUMP!!! Amy
#centeredpilates #followyourbliss #jumpoffacliff
Ten years ago today, I opened my first Pilates studio in my home. People thought I had lost my mind--leaving a successful career as a Forensic Economist to chase a dream. But I had no choice. I had to follow my bliss. I was blessed to be broken open by the death of my baby sister. It made me realize just how precious and short life really is. I stood on the edge of the cliff looking over for nearly 6 years. And when I finally jumped? Well, my bliss led me to my destiny. Are you standing on the edge of the cliff waiting to jump? Today, I challenge you to do so. I promise that when you follow your bliss, you will SOAR!!! I 💜you. And want you to live your best life. JUMP!!! Amy #centeredpilates  #followyourbliss  #jumpoffacliff 
Do what you love ❤️ and do it often ❤️ #coreblast #corebody #coresuspend #coreworkout #keepfit #healthylife #keepgoing
"One bright morning in the middle of the night 
two dead boys got up to fight 
Back to back they faced each other 
Drew their swords and shot each other 
A deaf policeman heard the noise 
and ran to save the two dead boys
If you don't believe this lie is true 
ask the blind man, he saw it, too."
"One bright morning in the middle of the night two dead boys got up to fight Back to back they faced each other Drew their swords and shot each other A deaf policeman heard the noise and ran to save the two dead boys If you don't believe this lie is true ask the blind man, he saw it, too."
Filing this under #weekend #inspiration. Our 12-year old student displaying her progress and showing us just how strong her back and core have become. She's proof that no matter your age, there's a #Pilates program that's right for you. #OptionsStudioGreenhills #lifegetsbetterwithpilates #instapilates #dailypilates #passionforpilates #coresuspend #strongtothecore #coreworkout #backhealth #fitback #fitness #wellness
วันนี้มาทันคลาสเดียว เหนื่อยมั้ยถามใจเธอดู 😆😆 #workout #excercise #gym #gyminspiration #goals #gymgoals #fitmom #momgetsfit #fit #fitinspiration #fitmotivation #fitness #homeworkout #cardio #coresuspend #weightloss #strongwomen #strongisthenewskinny #sandgetfit #sandfitway
Flashback to my trip to CA last month where I broke out a side plank on my hike up to the Griffith Park Observatory. Is there a bad place to do Pilates? 😉
From now thru September 30th, post a pic of yourself on vaca in your Centered tank and be entered into a drawing for a free package of 10 classes of your choice. Simply tag @centeredpilates in the post and use the hashtag #centeredtanksonvaca
Have a Centered day!! #centeredpilates #pilates #barre #suspension #bootybarre #bbarreless #corebarre #coresuspend #trx #hiit #pilatesacademyinternational #flashbackfriday #sideplanksaroundtheworld
Flashback to my trip to CA last month where I broke out a side plank on my hike up to the Griffith Park Observatory. Is there a bad place to do Pilates? 😉 From now thru September 30th, post a pic of yourself on vaca in your Centered tank and be entered into a drawing for a free package of 10 classes of your choice. Simply tag @centeredpilates in the post and use the hashtag #centeredtanksonvaca  Have a Centered day!! #centeredpilates  #pilates  #barre  #suspension  #bootybarre  #bbarreless  #corebarre  #coresuspend  #trx  #hiit  #pilatesacademyinternational  #flashbackfriday  #sideplanksaroundtheworld 
อยากออกกำลังกาย เมื่อไหร่จะหายป่วย คิดถึงคุณครูนะคะ @zatamp 
#inversion #corebody #coreblast #coresuspend #coresuspendinversion #coreworkout #workout #fitness #storng #healthy #getfit #gymmotivation #workouthardeatharder #smile #alwayssmile
These 5 rocked one of the toughest Core Suspend classes ever and then released and opened their hearts so beautifully. It was a true joy to witness. 
Find your center with us by scheduling via our free Centered Pilates app! #centeredpilates #pilates #barre #suspension #bootybarre #bbarreless #corebarre #coresuspend #trx #pilatesacademyinternational
By far the hardest push up combo I've ever done. 😂🤣😥
By far the hardest push up combo I've ever done. 😂🤣😥
"...Ebony and ivory live together in perfect harmony." - Paul McCartney

Amy and @miacmanfredi are head over heels for our Summer 2017 @koralactivewear!  Whether your look is white hot or jet black, get your studio to street look at Centered today. Clients always receive 10% off retail and free shipping. 📷 by @kimberly.centeredpilates. 
#centeredpilates #pilates #barre #suspension #bootybarre #bbarreless #corebarre #coresuspend #trx #pilatesacademyinternational #koralactivewear #forgelegging #aeratetank
"...Ebony and ivory live together in perfect harmony." - Paul McCartney Amy and @miacmanfredi are head over heels for our Summer 2017 @koralactivewear! Whether your look is white hot or jet black, get your studio to street look at Centered today. Clients always receive 10% off retail and free shipping. 📷 by @kimberly.centeredpilates. #centeredpilates  #pilates  #barre  #suspension  #bootybarre  #bbarreless  #corebarre  #coresuspend  #trx  #pilatesacademyinternational  #koralactivewear  #forgelegging  #aeratetank 
Happy Independence Day from Team Centered!  Now thru Saturday, July 8th at midnight, we are running a Package of 5 Class Sale. Simply head to our online store at centeredpilates.org (see link in profile) or to the free Centered Pilates app to purchase 5 classes for the price of 4 (no promo code required). Have a safe and Centered 4th of July! #centeredpilates #pilates #barre #suspension #bootybarre #corebarre #coresuspend #trx #hiit #pilatesacademyinternational #happy4th
ฝนตกหนัก ออกกำลังกันเถอะ!! Core suspend work out #anniexpilates #coresuspend
Got my RedWhite&Blue on just for YOU🇺🇸 Ready to get some fireworks💥going tonight on the bike🚴‍♀️ & carry it into the Barre! Join me 5:30 Bike|Barre @dbarremhc & 6:30 Suspend 2 spots open for anyone interested in strength training~ join me for some FUN!! 💪🏽 #bikebarre #downtownbarre #coresuspend #redwhiteandblue #workout
Got my RedWhite&Blue on just for YOU🇺🇸 Ready to get some fireworks💥going tonight on the bike🚴‍♀️ & carry it into the Barre! Join me 5:30 Bike|Barre @dbarremhc & 6:30 Suspend 2 spots open for anyone interested in strength training~ join me for some FUN!! 💪🏽 #bikebarre  #downtownbarre  #coresuspend  #redwhiteandblue  #workout 
Building up my shoulder and core strength for handstands. Because once a cheerleader, always a cheerleader. :) Pak! 
Facebook @fitnessbeki
Building up my shoulder and core strength for handstands. Because once a cheerleader, always a cheerleader. :) Pak! Facebook @fitnessbeki
Facelift plus splits. Doesn't get better than this. :) Facebook @fitnessbeki
Facelift plus splits. Doesn't get better than this. :) Facebook @fitnessbeki
These lovely ladies started their Monday off right with our Cardio Circuit Class!!! Head over to our website to check out the classes featured this week. There's still time to sign up for classes, semi and private reformer sessions!! #motivationmonday #strongladies #pilateslove #core #coresuspend #motr #arc #balancedbody #fitnessgoals #crushingit #theabsolutestudio #lovegvl
✔ แขนย้วย เซลลูไลต์เกาะขา หน้าท้องไม่กระชับ... Coreblast ช่วยได้ ✔

ปัญหาด้านรูปร่างที่เจอเมื่ออายุเลยเลขสาม ก็คือคุมน้ำหนักยากขึ้น กินข้าวจานเท่าเดิมแต่ทำไมอ้วนกว่าเดิม ออกกำลังกายนะแต่ไขมันดูเหมือนจะไม่หายไปไหน!!! // Coreblast ช่วยให้คุณ fit & firm ขึ้นได้อย่างไร? //
การออกกำลังโดยใช้เชือก suspension และน้ำหนักตัวเราเองสร้างแรงต้าน เน้นเพิ่มความแข็งแรงให้กล้ามเนื้อแกนกลางลำตัว #coremuscle ผสมผสาน cardio เพื่อช่วยกระตุ้นอัตราการเต้นของหัวใจ ช่วยเพิ่มการเผาผลาญ นอกจากจะแข็งแรงขึ้นแล้ว ก็ยังทำให้รูปร่างกระชับขึ้นอย่างรวดเร็วอีกด้วย

ผลลัพธ์ที่ได้คือ
✔ ไขมันส่วนเกินหายไป
✔ สัดส่วนโดยรวมเล็กลง
✔ กล้ามเนื้อกระชับ ทั้งต้นแขน ต้นขา สะโพก และหน้าท้อง
✔ มีกล้ามท้องและซิกแพค
======= #absoluteyou
#absolutecoreblast
#coresuspend
#corestrength #sixpacks #muscletoning
✔ แขนย้วย เซลลูไลต์เกาะขา หน้าท้องไม่กระชับ... Coreblast ช่วยได้ ✔ ปัญหาด้านรูปร่างที่เจอเมื่ออายุเลยเลขสาม ก็คือคุมน้ำหนักยากขึ้น กินข้าวจานเท่าเดิมแต่ทำไมอ้วนกว่าเดิม ออกกำลังกายนะแต่ไขมันดูเหมือนจะไม่หายไปไหน!!! // Coreblast ช่วยให้คุณ fit & firm ขึ้นได้อย่างไร? // การออกกำลังโดยใช้เชือก suspension และน้ำหนักตัวเราเองสร้างแรงต้าน เน้นเพิ่มความแข็งแรงให้กล้ามเนื้อแกนกลางลำตัว #coremuscle  ผสมผสาน cardio เพื่อช่วยกระตุ้นอัตราการเต้นของหัวใจ ช่วยเพิ่มการเผาผลาญ นอกจากจะแข็งแรงขึ้นแล้ว ก็ยังทำให้รูปร่างกระชับขึ้นอย่างรวดเร็วอีกด้วย ผลลัพธ์ที่ได้คือ ✔ ไขมันส่วนเกินหายไป ✔ สัดส่วนโดยรวมเล็กลง ✔ กล้ามเนื้อกระชับ ทั้งต้นแขน ต้นขา สะโพก และหน้าท้อง ✔ มีกล้ามท้องและซิกแพค ======= #absoluteyou  #absolutecoreblast  #coresuspend  #corestrength  #sixpacks  #muscletoning 
I am titanium
You shoot me down but I won't fall. @cherryamour29 #ironladies we miss you @maganda_73 ... #happybabyboy #happybumblebee #ohyeahbaby #coresuspend #corestrength #cardioday #pilates #pilatesprinciples #ilovewhatido #ilearnedfromthebest
It was another AMAZING week at Centered!  Make 2017 your best year yet and sign up for a class or private/duet session via our FREE Centered Pilates app! #centeredpilates #pilates #barre #suspension #hiit #bootybarre #corebarre #coresuspend #trx #trxtraining #pilatesacademyinternational #downtownandkanawhacity #getcentered
Inversion.. finally...thanks @thehappybabyboy #coreworkout #coresuspend #abs #pilates
SO many amazing reasons and ways to get Centered this summer. Reserve your spot in one of our great Downtown or Kanawha City classes using our FREE Centered Pilates app! #centeredpilates #pilates #barre #suspension #bootybarre #corebarre #coresuspend #trx #trxtraining #pilatesacademyinternational
It was another amazing week at Centered!  Join us next week for a fantastic Pilates, Barre and/or Suspension Training class by reserving your spot on our FREE Centered Pilates app. #centeredpilates #pilates #barre #suspension #bootybarre #corebarre #coresuspend #trx #pilatesacademyinternational
Up side down 😅😆💪🏻🎉😍😘✌🏻✨ #coresuspend thankyou Kru Ant P 🤘🏻😁
Up side down 😅😆💪🏻🎉😍😘✌🏻✨ #coresuspend  thankyou Kru Ant P 🤘🏻😁
Tuesday #hangout 👍🏼 Awesome core workout, total-body toning, and long-and-lean muscle sculpting, thanks to #CoreSuspend class! #OptionsStudioGreenhills #Pilates #lifegetsbetterwithpilates #instapilates #dailypilates #passionforpilates #fitness #wellness #motivation | 📷: @shengbuena
I relive these moments often.
Suspension and performance.
Gets a fire in my heart going that nothing else really does.
#coresuspension #coresuspend #wearecore #janesaddiction
Hanging out.
Resurrection will always be humbling for me.
I have such a significant respect for my body and it's ability to adapt to what I put it through.
I have the same respect for it when it reminds me that pain is temporary though necessary and it keeps me in check.
#coresuspend #core
Hanging out. Resurrection will always be humbling for me. I have such a significant respect for my body and it's ability to adapt to what I put it through. I have the same respect for it when it reminds me that pain is temporary though necessary and it keeps me in check. #coresuspend  #core 
Pilates makes everything you do better!  And we promise it will leave you feeling like jumping for joy. Step outside your comfort zone and register for a class in our Downtown Charleston (108 Capitol Street) and/or Kanawha City (601 50th Street SE) studio today. 
Simply reserve your spot using our FREE Centered Pilates app! #centeredpilates #pilates #barre #suspension #bootybarre #corebarre #coresuspend #trx #pilatesacademyinternational #jumpforjoy
We wrap up our Mother's Day celebration/sale today with a feature on our amazing Mom and Certified TRX Instructor Christine Compton. Christine rocks out our T/TH 6 am TRX Express classes for the early birds weekly. Her beautiful daughter Elena is graduating from high school this week. She's a US Figure Skating gold medalist. Elena is attending Marshall University in the fall to major in elementary ed/early childhood education to work with children with disabilities & learning challenges. We are as proud of this young lady as her mama!

Head to our free Centered Pilates app or to the link in bio to purchase our Package of 5 Class specials in the online store (no promo code needed--each package is priced to include a free class). Have a sunshiny and Centered day!! #centeredpilates #pilates #barre #suspension #corebarre #coresuspend #bootybarre #trx #trxtraining #happymothersday
We wrap up our Mother's Day celebration/sale today with a feature on our amazing Mom and Certified TRX Instructor Christine Compton. Christine rocks out our T/TH 6 am TRX Express classes for the early birds weekly. Her beautiful daughter Elena is graduating from high school this week. She's a US Figure Skating gold medalist. Elena is attending Marshall University in the fall to major in elementary ed/early childhood education to work with children with disabilities & learning challenges. We are as proud of this young lady as her mama! Head to our free Centered Pilates app or to the link in bio to purchase our Package of 5 Class specials in the online store (no promo code needed--each package is priced to include a free class). Have a sunshiny and Centered day!! #centeredpilates  #pilates  #barre  #suspension  #corebarre  #coresuspend  #bootybarre  #trx  #trxtraining  #happymothersday 
And our Mother's Day celebration/Package of 5 Class Sale continues...Today, we feature awesome Mom and TRX/Booty Barre Instructor @houndsrus.  Annette's beautiful daughter also happens to be graduating this Saturday as the Valedictorian of her class. Congrats, @heyolivia_ !! Head to our free Centered Pilates app or to the group class schedule thru the link in bio to take advantage of buy 5 for the price of 4 (no promo code needed). Have a Centered Monday!! #centeredpilates #happymothersday #bootybarre #corebarre #coresuspend #trx #pilatesacademyinternational
And our Mother's Day celebration/Package of 5 Class Sale continues...Today, we feature awesome Mom and TRX/Booty Barre Instructor @houndsrus. Annette's beautiful daughter also happens to be graduating this Saturday as the Valedictorian of her class. Congrats, @heyolivia_ !! Head to our free Centered Pilates app or to the group class schedule thru the link in bio to take advantage of buy 5 for the price of 4 (no promo code needed). Have a Centered Monday!! #centeredpilates  #happymothersday  #bootybarre  #corebarre  #coresuspend  #trx  #pilatesacademyinternational 
Happy Mother's Day to all of our wonderful Centered Moms!! Pictured is one of our fave Moms, Pilates/Barre/TRX Instructor extraordinaire @wdo1995 with her beautiful family. Today through Tuesday, May 16th, enjoy Package of 5 Class specials in our online store. No promo code is needed--all packages are priced to include 1 class for free. Purchase via the Centered Pilates app or simply click on the group class schedule at centeredpilates.org (click on link in bio). Have an amazing day and stay Centered!! #centeredpilates #pilates #barre #suspension #bootybarre #corebarre #coresuspend #trx #pilatesacademyinternational #happymothersday
Happy Mother's Day to all of our wonderful Centered Moms!! Pictured is one of our fave Moms, Pilates/Barre/TRX Instructor extraordinaire @wdo1995 with her beautiful family. Today through Tuesday, May 16th, enjoy Package of 5 Class specials in our online store. No promo code is needed--all packages are priced to include 1 class for free. Purchase via the Centered Pilates app or simply click on the group class schedule at centeredpilates.org (click on link in bio). Have an amazing day and stay Centered!! #centeredpilates  #pilates  #barre  #suspension  #bootybarre  #corebarre  #coresuspend  #trx  #pilatesacademyinternational  #happymothersday 
Such a great group of gals in Core Suspend today!! Why do these ladies prioritize THIS class weekly?  It's our premiere class offering and it's amazing--like Pilates meets Barre meets Yoga meets TRX. Sign up for a class today and let suspension training take your fitness to the next level!  #centeredpilates #pilates #barre #suspension #coresuspend
Such a great group of gals in Core Suspend today!! Why do these ladies prioritize THIS class weekly? It's our premiere class offering and it's amazing--like Pilates meets Barre meets Yoga meets TRX. Sign up for a class today and let suspension training take your fitness to the next level! #centeredpilates  #pilates  #barre  #suspension  #coresuspend