an online Instagram web viewer

#coresuspend medias

Photos

It’s #flashbackfriday!  We had a fantastic turnout for our Art Walk event last night!  As usual, Dr. Mark’s kids stole the show with their vocal performances!! 💜
.
.
.
.
#centeredpilates #academyofmusic #artwalk #artwalkcharlestonwv #villaditrapano #shellfishtees #retreat #studio #pilates #barre #suspension #coresuspend #pilatesacademyinternational
"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." 💜
Thich Nhat Hanh
.
.
.
.
#throwbackthursday #centeredpilates #aloyoga #motoleggings #pilates #barre #suspension #bliss #coresuspend #fitspo #fitmom #fitness #fitnessmotivation #fitspiration #health #healthylifestyle #inversion #wellness #pilatesacademyinternational #drinkpinkandmove
No longer scared✌
Please Don't Say Good Bye... See you on Friday😂 #pewee
#Repost @thehappybabyboy (@get_repost)
・・・
#coreworkout #coresuspend #pilatesbody #corestrength #pilates #optionsstudiogreenhills #1
Old video of some of my favorite thigh and glute work. I will start filming again soon! 205-969-8989 www.corebham.com #firstclassfree #corebham #pilatesreformer #birminghamyoga #birminghampilates #birminghamcycling #corebarre #corestrong #coresuspend #balletbarre
Oh my! I finally got to take a #coresuspend class with @amy_teter @centeredpilates and it did not disappoint!!! It was hard as hell, but fun... the best combination!! 🙌🏻✨💪🏻🦋👊🏻👱🏻‍♀️ y’all need to check it out!! #pilates #pilatesbody #pilatestyle #workoutoftheday #exerciseoftheday #gettingmysweaton #ibelieveicanfly #myfavoritethings #justbreathe #thisis40 #lookoftheday = @bobdylan #funwithscissors #concerttshirt and @koralactivewear #lustrousleggings in the color wine! #jgobeautybreakdown
Oh my! I finally got to take a #coresuspend  class with @amy_teter @centeredpilates and it did not disappoint!!! It was hard as hell, but fun... the best combination!! 🙌🏻✨💪🏻🦋👊🏻👱🏻‍♀️ y’all need to check it out!! #pilates  #pilatesbody  #pilatestyle  #workoutoftheday  #exerciseoftheday  #gettingmysweaton  #ibelieveicanfly  #myfavoritethings  #justbreathe  #thisis40  #lookoftheday  = @bobdylan #funwithscissors  #concerttshirt  and @koralactivewear #lustrousleggings  in the color wine! #jgobeautybreakdown 
วันนี้จัดไป3คลาส💪🏼🤸‍♀️ ชดใช้กรรมเมื่อวาน🍨🤣 #สบายปากลำบากท้อง #ชดใช้กรรม #yoga #coresuspend #absarms #pilates #jumpboard #piggymim #sweetlover #bingsu
CORE loves Teaser Tuesday!  Try a class free! 205-969-8989 www.corebham.com. @laurabpilates #teasertuesday #birminghamcycling #birminghampilates #corebham #corebarre #corestrong #coresuspend #balletbarre #realryder #matpilates #reformerteaser
Who said Pilates is only for woman 😊
#guavapass #coresuspend
Hot off the presses!  Get your one of a kind SHELLfish T’s at Centered. Tees/Tanks are $25 and you have options including purple, pink and black. Order form is on retail case. 
Each tank/tee is unique—just like YOU. Get yours today!! You’ll see Amy in hers (pictured) this week. #centeredpilates #SHELLfish #supportlocal #collaboration
Hot off the presses! Get your one of a kind SHELLfish T’s at Centered. Tees/Tanks are $25 and you have options including purple, pink and black. Order form is on retail case. Each tank/tee is unique—just like YOU. Get yours today!! You’ll see Amy in hers (pictured) this week. #centeredpilates  #SHELLfish  #supportlocal  #collaboration 
Get Centered with Amy this morning!  Although Core Suspend is full at 10, there are still a few spots open at the Barre at 11. Reserve your spot now using our FREE Centered Pilates app! #centeredpilates #boomerang #pilates #barre #suspension #bootybarre #corebarre #coresuspend #hiit #trx #pilatesacademyinternational
Lucky for you Charleston, Centered has you covered with amazing studio to street wear from Koral and Alo. We offer a variety of classes daily to meet your fitness needs. Get Centered at our downtown or Kanawha City location. Let's do this 😉💪🏻👊🏼!Scheduling is easy using our free Centered Pilates app. #centeredpilates #trx #pilates #hiit #bootybarre #corebarre #coresuspend#repost
Lucky for you Charleston, Centered has you covered with amazing studio to street wear from Koral and Alo. We offer a variety of classes daily to meet your fitness needs. Get Centered at our downtown or Kanawha City location. Let's do this 😉💪🏻👊🏼!Scheduling is easy using our free Centered Pilates app. #centeredpilates  #trx  #pilates  #hiit  #bootybarre  #corebarre  #coresuspend #repost 
สภาพของมีนนี่หลังจากที่เห็นตารางเรียน Core blast อาทิตย์หน้า ทรุดนั่งก้มหน้า มือกุมขมับ ยิ้มรับสภาพ งานนี้ไม่ตายก็เลี้ยงไม่โต 
#corebody #coreblast #coresuspend #coreworkout #workout #fitness #storng #healthy #getfit #gymmotivation #workouthardeatharder
Reformer Down Dog to plank to Push Up. Beautiful! www.corebham.com 205-969-8989 #pilatesreformer #corebham #corestrong #birminghamyoga #birminghamcycling #bootcamp #coresuspend #balancedbody
Fall is just around the corner... we've got plenty of class times to fit your Fall schedule @dbarremhc  We are here to help you meet your goals! Message me if you're interested, but unsure what it's all about. I'll take you down that road to successfully meet your goals! #corebarre #coresuspend #bikebarre #yoga @dbarremhc
Fall is just around the corner... we've got plenty of class times to fit your Fall schedule @dbarremhc We are here to help you meet your goals! Message me if you're interested, but unsure what it's all about. I'll take you down that road to successfully meet your goals! #corebarre  #coresuspend  #bikebarre  #yoga  @dbarremhc
Join Jane at 8:30 for RealRyder + Core and Greer at 9:30 for CORE Barre today! 205-969-8989 www.corebham.com First Class Free #coresuspend #corebham #realryder #corestrong #birminghampilates #birminghamcycling #corebarre #pilatesreformer
You turn my whole world upside down #coresuspend #inversion #optionsstudiofort 😊
Beautiful Ballet Barre today with Donna Christian. 205-969-8989 www.corebham.com #balletbarre #birminghampilates #birminghamcycling #corebham #matpilates #coresuspend #realryder
It was a gorgeous evening for a rooftop staff meeting with the amazing ladies of Team Centered. We celebrated 10 years of creating a happier, healthier Charleston as we mapped out the next 10. Thanks to the hostest with the mostest, @vjmcdan. 💜this team!!! #centeredpilates #pilates #barre #suspension #pilatesacademyinternational #sunset
So many fun things to do in a Pilates Studio while Mom is training 😊www.corebham.com 205-969-8989 #corebarre #corestrong #coresuspend #corebham #pilatesreformer #orbit #birminghampilates #birminghamspinning
Yes!! Downtown Barre Ladies~ take advantage of September Special NOW! Bank your current packages~ get the $79 Unlimited(30day) Special NOW before end of this month! Don't miss out on this deal! Start reaching your goals without any excuses! NOW. #barre #bikebarre #yoga #coresuspend #greatfitnesscommunity #bepartofit #wakeupbeawesome
It's Wellness Wednesday!  Fall into Fitness at Centered where we promote you putting YOU first!! It's the #1 rule of wellness. 🙌🏻
Package of 5 classes are for sale in our online store thru Thursday at midnight. No promo code required. All packages are priced to include 5 for the price of 4 classes.  Simply head to our free Centered Pilates app or the MindBody app to put yourself at the top of your priority list. 💜 #centeredpilates #wellnesswednesday #fall #fallintofitness
It's Wellness Wednesday! Fall into Fitness at Centered where we promote you putting YOU first!! It's the #1  rule of wellness. 🙌🏻 Package of 5 classes are for sale in our online store thru Thursday at midnight. No promo code required. All packages are priced to include 5 for the price of 4 classes. Simply head to our free Centered Pilates app or the MindBody app to put yourself at the top of your priority list. 💜 #centeredpilates  #wellnesswednesday  #fall  #fallintofitness 
We had a TON of fun this week at Centered and went a little #boomerang crazy.  Come and play with us in our indoor playground and find out how much FUN getting centered can be. Reserve your spot now using our free Centered Pilates app! #centeredpilates #pilates #reformerpilates #suspension #coresuspend #pilatesacademyinternational
โหลดคืนจิ๊ดนึง😅 
วันนี้จัดcore suspend butt+thighsกับครูantคลาสนึง 🤸‍♂️ตามด้วยวิ่งชิลๆอีก5โล🏃‍♀️ สนุกไปอี๊กก😍 #coresuspend #coreworkout #inversion #absoluteyoga #running #letsrun #piggymim
โหลดคืนจิ๊ดนึง😅 วันนี้จัดcore suspend butt+thighsกับครูantคลาสนึง 🤸‍♂️ตามด้วยวิ่งชิลๆอีก5โล🏃‍♀️ สนุกไปอี๊กก😍 #coresuspend  #coreworkout  #inversion  #absoluteyoga  #running  #letsrun  #piggymim 
นอนดีๆไม่ชอบ😆 ห้อยโหนตีลังกานี่แหละ🐒😁 คลาสครูแสตมป์สนุกเช่นเคย😍 #coresuspend #coreworkout #inversion #absoluteyoga #piggymim photo by @nunepunyavii
นอนดีๆไม่ชอบ😆 ห้อยโหนตีลังกานี่แหละ🐒😁 คลาสครูแสตมป์สนุกเช่นเคย😍 #coresuspend  #coreworkout  #inversion  #absoluteyoga  #piggymim  photo by @nunepunyavii
วันไหนเจอคลาสครู Judo มันก็จะดูเหนื่อยๆ หน่อยนะ หมดแรง หมดสภาพ ปวดร้าวไปทั้งตัว  #workout #coreblast #coreworkout #coresuspend #workouthardeatharder #gymmotivation
It's CORE Teaser Tuesday in Key West! 205-969-8989, www.corebham.com @laurabpilates #corebham #teasertuesday #birminghampilates #birminghamspinning #matpilates #birminghamyoga #coresuspend #reformerpilates #corebootcamp
Follow your bliss...💜Link to article in bio. #centeredpilates #followyourdreams
Our 10th Anniversary celebration was a blast last night!  Thanks to everyone that stopped in to celebrate with us. A special thanks to our wonderful neighbor, @ichiban_wv, for the delicious sushi platters. Congratulations to @missyholstine who won our door prize--10 free classes of her choosing. 
Here's looking forward to the next 10 years of creating a happier, healthier Charleston. Get Centered! 💜 #centeredpilates #pilates #barre #suspension #10thanniversary
Our 10th Anniversary celebration was a blast last night! Thanks to everyone that stopped in to celebrate with us. A special thanks to our wonderful neighbor, @ichiban_wv, for the delicious sushi platters. Congratulations to @missyholstine who won our door prize--10 free classes of her choosing. Here's looking forward to the next 10 years of creating a happier, healthier Charleston. Get Centered! 💜 #centeredpilates  #pilates  #barre  #suspension  #10thanniversary 
A-frame...Pilates vs Core Suspendท่าโปรดของทุกคน เน้น core muscle ล้วนๆ ค่ะ
#absoluteyou #pilatesreformer #corestrength #coremuscles #coreblast #coresuspend
ครูคือผู้ให้เทคนิคที่ถูกต้องในการเข้าท่า ตั้งใจฟังอย่างมีสติ มีความกล้า แล้วเราก็จะทำมันได้ในวันหนึ่ง 😘💪✌️️❤️ #coreblast #coreworkout #coresuspend #corebody #keepgoing #keepfit #healthylife #absoluteyou #krustamp
This is my holiday 💪 วันหยุดเราไม่หยุด ยืดเหยียดให้สุด ✌️️💪❤️ #coreblast #coreworkout #coresuspend #keepfit #healthylife #keepgoing #absoluteyou #extensions #exten
Happy me ❤️Happy Friday 🌹😘 #coreblast #coresuspend #corebody #keepfit #healthylife #keepgoing
A Throwback to June and a tough Core Suspend class with some amazing clients.  They rocked these oblique crunches (listen and you'll hear how hard they were working 👊🏻)! Get your Core on at Centered!! #tbt #throwbackthursday #centeredpilates #coresuspend
A Throwback to June and a tough Core Suspend class with some amazing clients. They rocked these oblique crunches (listen and you'll hear how hard they were working 👊🏻)! Get your Core on at Centered!! #tbt  #throwbackthursday  #centeredpilates  #coresuspend 
I need more practice.😂💪
#Repost @thehappybabyboy (@get_repost)
・・・
Ang Pogi at Ang @maganda_73 . #happybabyboy #happybumblebe #corestrength #coresuspend #suspensiontraining #pilatesbody #pilatesstrong #pilatesstrength #pilateslove #pilatessoul #pilatesinstructor
It's Teaser Tuesday at CORE! 205-968-9668, www.corebham.com @laurabpilates #teasertuesday #birminghampilates #corebham #corebarre #corestrong #coresuspend
Ten years ago today, I opened my first Pilates studio in my home. People thought I had lost my mind--leaving a successful career as a Forensic Economist to chase a dream. But I had no choice. I had to follow my bliss. I was blessed to be broken open by the death of my baby sister. It made me realize just how precious and short life really is. I stood on the edge of the cliff looking over for nearly 6 years. And when I finally jumped?  Well, my bliss led me to my destiny. 
Are you standing on the edge of the cliff waiting to jump?  Today, I challenge you to do so. I promise that when you follow your bliss, you will SOAR!!! I 💜you. And want you to live your best life. JUMP!!! Amy
#centeredpilates #followyourbliss #jumpoffacliff
Ten years ago today, I opened my first Pilates studio in my home. People thought I had lost my mind--leaving a successful career as a Forensic Economist to chase a dream. But I had no choice. I had to follow my bliss. I was blessed to be broken open by the death of my baby sister. It made me realize just how precious and short life really is. I stood on the edge of the cliff looking over for nearly 6 years. And when I finally jumped? Well, my bliss led me to my destiny. Are you standing on the edge of the cliff waiting to jump? Today, I challenge you to do so. I promise that when you follow your bliss, you will SOAR!!! I 💜you. And want you to live your best life. JUMP!!! Amy #centeredpilates  #followyourbliss  #jumpoffacliff 
Do what you love ❤️ and do it often ❤️ #coreblast #corebody #coresuspend #coreworkout #keepfit #healthylife #keepgoing
"One bright morning in the middle of the night 
two dead boys got up to fight 
Back to back they faced each other 
Drew their swords and shot each other 
A deaf policeman heard the noise 
and ran to save the two dead boys
If you don't believe this lie is true 
ask the blind man, he saw it, too."
"One bright morning in the middle of the night two dead boys got up to fight Back to back they faced each other Drew their swords and shot each other A deaf policeman heard the noise and ran to save the two dead boys If you don't believe this lie is true ask the blind man, he saw it, too."
This is who I am, in case there was any question.
#postsuspension #coresuspend #bodysuspension
Filing this under #weekend #inspiration. Our 12-year old student displaying her progress and showing us just how strong her back and core have become. She's proof that no matter your age, there's a #Pilates program that's right for you. #OptionsStudioGreenhills #lifegetsbetterwithpilates #instapilates #dailypilates #passionforpilates #coresuspend #strongtothecore #coreworkout #backhealth #fitback #fitness #wellness
วันนี้มาทันคลาสเดียว เหนื่อยมั้ยถามใจเธอดู 😆😆 #workout #excercise #gym #gyminspiration #goals #gymgoals #fitmom #momgetsfit #fit #fitinspiration #fitmotivation #fitness #homeworkout #cardio #coresuspend #weightloss #strongwomen #strongisthenewskinny #sandgetfit #sandfitway
Flashback to my trip to CA last month where I broke out a side plank on my hike up to the Griffith Park Observatory. Is there a bad place to do Pilates? 😉
From now thru September 30th, post a pic of yourself on vaca in your Centered tank and be entered into a drawing for a free package of 10 classes of your choice. Simply tag @centeredpilates in the post and use the hashtag #centeredtanksonvaca
Have a Centered day!! #centeredpilates #pilates #barre #suspension #bootybarre #bbarreless #corebarre #coresuspend #trx #hiit #pilatesacademyinternational #flashbackfriday #sideplanksaroundtheworld
Flashback to my trip to CA last month where I broke out a side plank on my hike up to the Griffith Park Observatory. Is there a bad place to do Pilates? 😉 From now thru September 30th, post a pic of yourself on vaca in your Centered tank and be entered into a drawing for a free package of 10 classes of your choice. Simply tag @centeredpilates in the post and use the hashtag #centeredtanksonvaca  Have a Centered day!! #centeredpilates  #pilates  #barre  #suspension  #bootybarre  #bbarreless  #corebarre  #coresuspend  #trx  #hiit  #pilatesacademyinternational  #flashbackfriday  #sideplanksaroundtheworld 
อยากออกกำลังกาย เมื่อไหร่จะหายป่วย คิดถึงคุณครูนะคะ @zatamp 
#inversion #corebody #coreblast #coresuspend #coresuspendinversion #coreworkout #workout #fitness #storng #healthy #getfit #gymmotivation #workouthardeatharder #smile #alwayssmile
These 5 rocked one of the toughest Core Suspend classes ever and then released and opened their hearts so beautifully. It was a true joy to witness. 
Find your center with us by scheduling via our free Centered Pilates app! #centeredpilates #pilates #barre #suspension #bootybarre #bbarreless #corebarre #coresuspend #trx #pilatesacademyinternational
By far the hardest push up combo I've ever done. 😂🤣😥
By far the hardest push up combo I've ever done. 😂🤣😥
"...Ebony and ivory live together in perfect harmony." - Paul McCartney

Amy and @miacmanfredi are head over heels for our Summer 2017 @koralactivewear!  Whether your look is white hot or jet black, get your studio to street look at Centered today. Clients always receive 10% off retail and free shipping. 📷 by @kimberly.centeredpilates. 
#centeredpilates #pilates #barre #suspension #bootybarre #bbarreless #corebarre #coresuspend #trx #pilatesacademyinternational #koralactivewear #forgelegging #aeratetank
"...Ebony and ivory live together in perfect harmony." - Paul McCartney Amy and @miacmanfredi are head over heels for our Summer 2017 @koralactivewear! Whether your look is white hot or jet black, get your studio to street look at Centered today. Clients always receive 10% off retail and free shipping. 📷 by @kimberly.centeredpilates. #centeredpilates  #pilates  #barre  #suspension  #bootybarre  #bbarreless  #corebarre  #coresuspend  #trx  #pilatesacademyinternational  #koralactivewear  #forgelegging  #aeratetank 
Happy Independence Day from Team Centered!  Now thru Saturday, July 8th at midnight, we are running a Package of 5 Class Sale. Simply head to our online store at centeredpilates.org (see link in profile) or to the free Centered Pilates app to purchase 5 classes for the price of 4 (no promo code required). Have a safe and Centered 4th of July! #centeredpilates #pilates #barre #suspension #bootybarre #corebarre #coresuspend #trx #hiit #pilatesacademyinternational #happy4th
ฝนตกหนัก ออกกำลังกันเถอะ!! Core suspend work out #anniexpilates #coresuspend
Got my RedWhite&Blue on just for YOU🇺🇸 Ready to get some fireworks💥going tonight on the bike🚴‍♀️ & carry it into the Barre! Join me 5:30 Bike|Barre @dbarremhc & 6:30 Suspend 2 spots open for anyone interested in strength training~ join me for some FUN!! 💪🏽 #bikebarre #downtownbarre #coresuspend #redwhiteandblue #workout
Got my RedWhite&Blue on just for YOU🇺🇸 Ready to get some fireworks💥going tonight on the bike🚴‍♀️ & carry it into the Barre! Join me 5:30 Bike|Barre @dbarremhc & 6:30 Suspend 2 spots open for anyone interested in strength training~ join me for some FUN!! 💪🏽 #bikebarre  #downtownbarre  #coresuspend  #redwhiteandblue  #workout