Resurrection will always be humbling for me.
I have such a significant respect for my body and it's ability to adapt to what I put it through.
I have the same respect for it when it reminds me that pain is temporary though necessary and it keeps me in check.
We wrap up our Mother's Day celebration/sale today with a feature on our amazing Mom and Certified TRX Instructor Christine Compton. Christine rocks out our T/TH 6 am TRX Express classes for the early birds weekly. Her beautiful daughter Elena is graduating from high school this week. She's a US Figure Skating gold medalist. Elena is attending Marshall University in the fall to major in elementary ed/early childhood education to work with children with disabilities & learning challenges. We are as proud of this young lady as her mama!
Head to our free Centered Pilates app or to the link in bio to purchase our Package of 5 Class specials in the online store (no promo code needed--each package is priced to include a free class). Have a sunshiny and Centered day!! #centeredpilates#pilates#barre#suspension#corebarre#coresuspend#bootybarre#trx#trxtraining#happymothersday
And our Mother's Day celebration/Package of 5 Class Sale continues...Today, we feature awesome Mom and TRX/Booty Barre Instructor @houndsrus. Annette's beautiful daughter also happens to be graduating this Saturday as the Valedictorian of her class. Congrats, @heyolivia_ !! Head to our free Centered Pilates app or to the group class schedule thru the link in bio to take advantage of buy 5 for the price of 4 (no promo code needed). Have a Centered Monday!! #centeredpilates#happymothersday#bootybarre#corebarre#coresuspend#trx#pilatesacademyinternational
Happy Mother's Day to all of our wonderful Centered Moms!! Pictured is one of our fave Moms, Pilates/Barre/TRX Instructor extraordinaire @wdo1995 with her beautiful family. Today through Tuesday, May 16th, enjoy Package of 5 Class specials in our online store. No promo code is needed--all packages are priced to include 1 class for free. Purchase via the Centered Pilates app or simply click on the group class schedule at centeredpilates.org (click on link in bio). Have an amazing day and stay Centered!! #centeredpilates#pilates#barre#suspension#bootybarre#corebarre#coresuspend#trx#pilatesacademyinternational#happymothersday
Such a great group of gals in Core Suspend today!! Why do these ladies prioritize THIS class weekly? It's our premiere class offering and it's amazing--like Pilates meets Barre meets Yoga meets TRX. Sign up for a class today and let suspension training take your fitness to the next level! #centeredpilates#pilates#barre#suspension#coresuspend
คลาสสุดท้ายก่อนสตูหยุดสงกรานต์.. last class before Songkran break. #coresuspend#absandarms Haven't attended core suspend class in a long time. Smooth exercise yesterday but gah... the pain in the arms feel so good today. Haven't felt my muscles like this in a while. Didn't know I missed it. #nopainnogain 🤣💪🏻🤣💪🏻🤣💪🏻#exercise
Happy St. Patrick's Day from Team Centered! Enjoy 20% off all individual downtown AND Kanawha City studio classes, and create a customized package of classes to suit your health and wellness needs. Mix and match from your favorite Pilates, Barre and Suspension classes. Our Centered Concierge private in home training with Wendi O'Dell is included in this special as well.
Simply head to our free Centered Pilates app, the MindBody app or to the Group Class Schedule at centeredpilates.org to purchase. At checkout, enter the promo code: happyspd to take advantage of 20% savings.
Have a fun, safe and Centered St. Patrick's Day! 💜#centeredpilates#pilates#barre#suspension#bootybarre#corebarre#coresuspend#trx#hiit#pilatesacademyinternational