Hot off the presses! Get your one of a kind SHELLfish T’s at Centered. Tees/Tanks are $25 and you have options including purple, pink and black. Order form is on retail case.
Each tank/tee is unique—just like YOU. Get yours today!! You’ll see Amy in hers (pictured) this week. #centeredpilates#SHELLfish#supportlocal#collaboration
Lucky for you Charleston, Centered has you covered with amazing studio to street wear from Koral and Alo. We offer a variety of classes daily to meet your fitness needs. Get Centered at our downtown or Kanawha City location. Let's do this 😉💪🏻👊🏼!Scheduling is easy using our free Centered Pilates app. #centeredpilates#trx#pilates#hiit#bootybarre#corebarre#coresuspend#repost
Fall is just around the corner... we've got plenty of class times to fit your Fall schedule @dbarremhc We are here to help you meet your goals! Message me if you're interested, but unsure what it's all about. I'll take you down that road to successfully meet your goals! #corebarre#coresuspend#bikebarre#yoga @dbarremhc
It's Wellness Wednesday! Fall into Fitness at Centered where we promote you putting YOU first!! It's the #1 rule of wellness. 🙌🏻
Package of 5 classes are for sale in our online store thru Thursday at midnight. No promo code required. All packages are priced to include 5 for the price of 4 classes. Simply head to our free Centered Pilates app or the MindBody app to put yourself at the top of your priority list. 💜 #centeredpilates#wellnesswednesday#fall#fallintofitness
Our 10th Anniversary celebration was a blast last night! Thanks to everyone that stopped in to celebrate with us. A special thanks to our wonderful neighbor, @ichiban_wv, for the delicious sushi platters. Congratulations to @missyholstine who won our door prize--10 free classes of her choosing.
Here's looking forward to the next 10 years of creating a happier, healthier Charleston. Get Centered! 💜 #centeredpilates#pilates#barre#suspension#10thanniversary
A Throwback to June and a tough Core Suspend class with some amazing clients. They rocked these oblique crunches (listen and you'll hear how hard they were working 👊🏻)! Get your Core on at Centered!! #tbt#throwbackthursday#centeredpilates#coresuspend
Ten years ago today, I opened my first Pilates studio in my home. People thought I had lost my mind--leaving a successful career as a Forensic Economist to chase a dream. But I had no choice. I had to follow my bliss. I was blessed to be broken open by the death of my baby sister. It made me realize just how precious and short life really is. I stood on the edge of the cliff looking over for nearly 6 years. And when I finally jumped? Well, my bliss led me to my destiny.
Are you standing on the edge of the cliff waiting to jump? Today, I challenge you to do so. I promise that when you follow your bliss, you will SOAR!!! I 💜you. And want you to live your best life. JUMP!!! Amy
"One bright morning in the middle of the night
two dead boys got up to fight
Back to back they faced each other
Drew their swords and shot each other
A deaf policeman heard the noise
and ran to save the two dead boys
If you don't believe this lie is true
ask the blind man, he saw it, too."
Got my RedWhite&Blue on just for YOU🇺🇸 Ready to get some fireworks💥going tonight on the bike🚴♀️ & carry it into the Barre! Join me 5:30 Bike|Barre @dbarremhc & 6:30 Suspend 2 spots open for anyone interested in strength training~ join me for some FUN!! 💪🏽 #bikebarre#downtownbarre#coresuspend#redwhiteandblue#workout