Our 10th Anniversary celebration was a blast last night! Thanks to everyone that stopped in to celebrate with us. A special thanks to our wonderful neighbor, @ichiban_wv, for the delicious sushi platters. Congratulations to @missyholstine who won our door prize--10 free classes of her choosing.
Here's looking forward to the next 10 years of creating a happier, healthier Charleston. Get Centered! 💜 #centeredpilates#pilates#barre#suspension#10thanniversary
A Throwback to June and a tough Core Suspend class with some amazing clients. They rocked these oblique crunches (listen and you'll hear how hard they were working 👊🏻)! Get your Core on at Centered!! #tbt#throwbackthursday#centeredpilates#coresuspend
Ten years ago today, I opened my first Pilates studio in my home. People thought I had lost my mind--leaving a successful career as a Forensic Economist to chase a dream. But I had no choice. I had to follow my bliss. I was blessed to be broken open by the death of my baby sister. It made me realize just how precious and short life really is. I stood on the edge of the cliff looking over for nearly 6 years. And when I finally jumped? Well, my bliss led me to my destiny.
Are you standing on the edge of the cliff waiting to jump? Today, I challenge you to do so. I promise that when you follow your bliss, you will SOAR!!! I 💜you. And want you to live your best life. JUMP!!! Amy
"One bright morning in the middle of the night
two dead boys got up to fight
Back to back they faced each other
Drew their swords and shot each other
A deaf policeman heard the noise
and ran to save the two dead boys
If you don't believe this lie is true
ask the blind man, he saw it, too."
Got my RedWhite&Blue on just for YOU🇺🇸 Ready to get some fireworks💥going tonight on the bike🚴♀️ & carry it into the Barre! Join me 5:30 Bike|Barre @dbarremhc & 6:30 Suspend 2 spots open for anyone interested in strength training~ join me for some FUN!! 💪🏽 #bikebarre#downtownbarre#coresuspend#redwhiteandblue#workout
Resurrection will always be humbling for me.
I have such a significant respect for my body and it's ability to adapt to what I put it through.
I have the same respect for it when it reminds me that pain is temporary though necessary and it keeps me in check.
We wrap up our Mother's Day celebration/sale today with a feature on our amazing Mom and Certified TRX Instructor Christine Compton. Christine rocks out our T/TH 6 am TRX Express classes for the early birds weekly. Her beautiful daughter Elena is graduating from high school this week. She's a US Figure Skating gold medalist. Elena is attending Marshall University in the fall to major in elementary ed/early childhood education to work with children with disabilities & learning challenges. We are as proud of this young lady as her mama!
Head to our free Centered Pilates app or to the link in bio to purchase our Package of 5 Class specials in the online store (no promo code needed--each package is priced to include a free class). Have a sunshiny and Centered day!! #centeredpilates#pilates#barre#suspension#corebarre#coresuspend#bootybarre#trx#trxtraining#happymothersday
And our Mother's Day celebration/Package of 5 Class Sale continues...Today, we feature awesome Mom and TRX/Booty Barre Instructor @houndsrus. Annette's beautiful daughter also happens to be graduating this Saturday as the Valedictorian of her class. Congrats, @heyolivia_ !! Head to our free Centered Pilates app or to the group class schedule thru the link in bio to take advantage of buy 5 for the price of 4 (no promo code needed). Have a Centered Monday!! #centeredpilates#happymothersday#bootybarre#corebarre#coresuspend#trx#pilatesacademyinternational
Happy Mother's Day to all of our wonderful Centered Moms!! Pictured is one of our fave Moms, Pilates/Barre/TRX Instructor extraordinaire @wdo1995 with her beautiful family. Today through Tuesday, May 16th, enjoy Package of 5 Class specials in our online store. No promo code is needed--all packages are priced to include 1 class for free. Purchase via the Centered Pilates app or simply click on the group class schedule at centeredpilates.org (click on link in bio). Have an amazing day and stay Centered!! #centeredpilates#pilates#barre#suspension#bootybarre#corebarre#coresuspend#trx#pilatesacademyinternational#happymothersday
Such a great group of gals in Core Suspend today!! Why do these ladies prioritize THIS class weekly? It's our premiere class offering and it's amazing--like Pilates meets Barre meets Yoga meets TRX. Sign up for a class today and let suspension training take your fitness to the next level! #centeredpilates#pilates#barre#suspension#coresuspend