an online Instagram web viewer

#corkfitfam medias

Photos

Trying to blend in.. but I prefer being me โœŒ๐Ÿฝ๐Ÿ† Had a nice walk through the woods in Castlemartyr having a nose around the grounds! Plus just a nice day off in general.. taking time to appreciate some time off as I've always worked weekends with my previous jobs so it's nice to get some real world interaction ๐Ÿ˜‚๐Ÿ˜‚
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
Wearing: 
@zara , @gymshark & @converse ๐Ÿ‘‹๐Ÿฝ Another week in the bag and a step close to the end goal ๐Ÿ˜ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #YouDoYou #weaktophysique #physique #futurecompetitor #personaltrainer #personaltraining #fitfam #fitness  #gymjunkie #gains #goals #achievements #achieve #mensfashion #mensphysique #cuttingseason #cut  #irishfitfam #corkfitfam #ukfitfam #dubfitfam #usa #irish #selfie #pose #geneticsupplements #gymshark #beavisionary
Trying to blend in.. but I prefer being me โœŒ๐Ÿฝ๐Ÿ† Had a nice walk through the woods in Castlemartyr having a nose around the grounds! Plus just a nice day off in general.. taking time to appreciate some time off as I've always worked weekends with my previous jobs so it's nice to get some real world interaction ๐Ÿ˜‚๐Ÿ˜‚ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข Wearing: @zara , @gymshark & @converse ๐Ÿ‘‹๐Ÿฝ Another week in the bag and a step close to the end goal ๐Ÿ˜ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #YouDoYou  #weaktophysique  #physique  #futurecompetitor  #personaltrainer  #personaltraining  #fitfam  #fitness  #gymjunkie  #gains  #goals  #achievements  #achieve  #mensfashion  #mensphysique  #cuttingseason  #cut  #irishfitfam  #corkfitfam  #ukfitfam  #dubfitfam  #usa  #irish  #selfie  #pose  #geneticsupplements  #gymshark  #beavisionary 
Mental state/fitness?๐Ÿ‹๐Ÿฝโ€โ™€๏ธ Fitness is more than a physical change , it's a mental one. 
I'm not sure about other people but for me I think there's a huge link between going to the gym and a persons mental state. 
Going to the gym for some people may be just a weekly activity or something to do to pass the day. For others, it may be a 'break' or even an 'escape' from the daily happenings, stress or reality itself. Whether it be anxiety, depression, stress or maybe even just feeling a bit 'down'. I know it's said a lot but it is crazy how lifting heavy items up and putting them back down again can have such an impact on your mood. 
Excersise  is proven to release endorphins in the brain resulting in relaxing the muscles and relieving tension in the body so of course you're going to feel better afterwards! 
Training with someone is always a good idea as personally I find for myself anyway,  I'm not afraid of going heavy because I know I have a spotter. 
That being said, there's no better feeling than putting in your earphones and blocking everything out for a while and being able to just focus on you. "Caring for the mind is just as important as caring for the body as one is not healthy without the other" ๐Ÿ’ž๐Ÿ—
Mental state/fitness?๐Ÿ‹๐Ÿฝโ€โ™€๏ธ Fitness is more than a physical change , it's a mental one. I'm not sure about other people but for me I think there's a huge link between going to the gym and a persons mental state. Going to the gym for some people may be just a weekly activity or something to do to pass the day. For others, it may be a 'break' or even an 'escape' from the daily happenings, stress or reality itself. Whether it be anxiety, depression, stress or maybe even just feeling a bit 'down'. I know it's said a lot but it is crazy how lifting heavy items up and putting them back down again can have such an impact on your mood. Excersise is proven to release endorphins in the brain resulting in relaxing the muscles and relieving tension in the body so of course you're going to feel better afterwards! Training with someone is always a good idea as personally I find for myself anyway, I'm not afraid of going heavy because I know I have a spotter. That being said, there's no better feeling than putting in your earphones and blocking everything out for a while and being able to just focus on you. "Caring for the mind is just as important as caring for the body as one is not healthy without the other" ๐Ÿ’ž๐Ÿ—
Evening,
*
Last supper done right in #urbanpizzaalbufeira ๐Ÿค—๐Ÿค—๐Ÿค—
*
Serious spot if you are in the vicinity ๐Ÿธ๐Ÿ•๐ŸŸ
*
Back to reality tomorrow #niggs ๐Ÿ‡ฎ๐Ÿ‡ช
*
Until next time in ๐Ÿผ๐Ÿผ๐Ÿผ
*
#liftsmileenjoy #liftheavybestrong #macros #iifym #ifitfitsyourmacros #iifymgirls #iifymwomen #fitfam #ukfitfam #irishfitfam #galwayfitfam #corkfitfam #fitspo #fitsporation #bendunne #bendunnesandyford #strengthtraining #physique #girlswholift #girlswhosquat #gymshark #gymbunny #gymsharkwomen #weightloss #balance #summershred #positivemindset
Evening, * Last supper done right in #urbanpizzaalbufeira  ๐Ÿค—๐Ÿค—๐Ÿค— * Serious spot if you are in the vicinity ๐Ÿธ๐Ÿ•๐ŸŸ * Back to reality tomorrow #niggs  ๐Ÿ‡ฎ๐Ÿ‡ช * Until next time in ๐Ÿผ๐Ÿผ๐Ÿผ * #liftsmileenjoy  #liftheavybestrong  #macros  #iifym  #ifitfitsyourmacros  #iifymgirls  #iifymwomen  #fitfam  #ukfitfam  #irishfitfam  #galwayfitfam  #corkfitfam  #fitspo  #fitsporation  #bendunne  #bendunnesandyford  #strengthtraining  #physique  #girlswholift  #girlswhosquat  #gymshark  #gymbunny  #gymsharkwomen  #weightloss  #balance  #summershred  #positivemindset 
Who will be this years #NIFMA Mr & Mis Competitors of the Year 2017...? Winners to be announced at this years NIFMA Worlds #nifmaworlds2017 #nifmabikiniswimwearlreland2017 #nifmanorthernireland2017 #northernirelandfitfam #ukfitfam #ukfitness #irishfitfam #irishfitness #belfastfitfam #dublinfitfam #corkfitfam #fitnessgoals #fitfam
My go too snack, takes 10 minutes to make and are a great treat with a tea or coffee in the evening! For the recipe go to @nrgxpress_cork facebook page!  #cleaneats #cleaneating #healthyeating #healthysnackideas #foodheaven #foodspo #foodie #energyballrecipe #snackideas #healthyeating #irishfitfam #corkfitfam #fitness #exercise #fitfam
Good shoulders workout before the cheat meal ๐Ÿ’ช๐Ÿป๐Ÿ˜Š๐Ÿ•๐Ÿ” Still lots of work ahead of me. My goal is to have shoulders like @adampiwko_rta ๐Ÿ˜ check this guy out! Amazing phisique ๐Ÿ‘Œ๐Ÿป๐Ÿ†๐Ÿฅ‡ AAKG AND CITRULINE PUMP WITH LOTS OF FILTERS ๐Ÿ™ˆ๐Ÿ˜‚ #gymlife #gymfreak #workouttime #cheatmeal #healthylife #workinghard #gymboy #workforit #transformation #bodybuilding #fitnesswear #irishfitfam #fitspiration #corkfitfam #fitmotivation #motivation #bodycheck #shoulders #nevergiveup #lifestyle #polskichlopak #polishinsta #polishboy #l4l #f4f #poland #cork #gymfinity #dennehysblackpool #adampiwko
Good shoulders workout before the cheat meal ๐Ÿ’ช๐Ÿป๐Ÿ˜Š๐Ÿ•๐Ÿ” Still lots of work ahead of me. My goal is to have shoulders like @adampiwko_rta ๐Ÿ˜ check this guy out! Amazing phisique ๐Ÿ‘Œ๐Ÿป๐Ÿ†๐Ÿฅ‡ AAKG AND CITRULINE PUMP WITH LOTS OF FILTERS ๐Ÿ™ˆ๐Ÿ˜‚ #gymlife  #gymfreak  #workouttime  #cheatmeal  #healthylife  #workinghard  #gymboy  #workforit  #transformation  #bodybuilding  #fitnesswear  #irishfitfam  #fitspiration  #corkfitfam  #fitmotivation  #motivation  #bodycheck  #shoulders  #nevergiveup  #lifestyle  #polskichlopak  #polishinsta  #polishboy  #l4l  #f4f  #poland  #cork  #gymfinity  #dennehysblackpool  #adampiwko 
Fresh bazzer, gym smashed and now pizza en route ๐Ÿ• 
And up early for a workshop with Conor Taafe and Ryan Cullen ๐Ÿ’ˆ

My weekends have changed and I'm perfectly ok with it ๐Ÿ˜‚๐Ÿ’ช #CutThroatFitness #backday #germanvolumetraining #gvt #bodybuildinglife #bodybuilding_motivation #bodybuildingnation #bodybuildinglifestyle #bodybuildingaddict #bodybuildingfood #bodybuildingproblems #bodybuildingfreak #bodybuildingforlife #bodybuildingcom #bodybuildingfam #bodybuildinginspiration #bodybuildingcontest #bodybuilding_and_fitness #irishfitfam #corkfitfam #irishbarbers
Fresh bazzer, gym smashed and now pizza en route ๐Ÿ• And up early for a workshop with Conor Taafe and Ryan Cullen ๐Ÿ’ˆ My weekends have changed and I'm perfectly ok with it ๐Ÿ˜‚๐Ÿ’ช #CutThroatFitness  #backday  #germanvolumetraining  #gvt  #bodybuildinglife  #bodybuilding_motivation  #bodybuildingnation  #bodybuildinglifestyle  #bodybuildingaddict  #bodybuildingfood  #bodybuildingproblems  #bodybuildingfreak  #bodybuildingforlife  #bodybuildingcom  #bodybuildingfam  #bodybuildinginspiration  #bodybuildingcontest  #bodybuilding_and_fitness  #irishfitfam  #corkfitfam  #irishbarbers 
One2017 NIFMA Competitor Will Win ยฃ/โ‚ฌ2000 NIFMA Mr & Miss NORTHERN IRELAND Fitness Model Championships 
Date: Sunday 10th September 2017 Venue: The Devenish Complex BELFAST 
NIFMA Mr & Miss Bikini/Swimwear IRELAND Fitness Model Championships Sunday 8th October 2017 Venue: ALSAA Centre DUBLIN 
NIFMA Mr & Miss WORLD Fitness Model Championships
Sunday 26th November 2017
Venue: The Devenish Complex BELFAST #nifma #nifmanorthernireland2017 #nifmabikiniswimwearlreland2017 #nifmaworlds2017 #irishfitness #irishfitfam #irishfit #belfastfitfam #northernirelandfitfam #belfastfitfam #dublinfitfam #corkfitfam #fit #fitnessmodel #fitness
One2017 NIFMA Competitor Will Win ยฃ/โ‚ฌ2000 NIFMA Mr & Miss NORTHERN IRELAND Fitness Model Championships Date: Sunday 10th September 2017 Venue: The Devenish Complex BELFAST NIFMA Mr & Miss Bikini/Swimwear IRELAND Fitness Model Championships Sunday 8th October 2017 Venue: ALSAA Centre DUBLIN NIFMA Mr & Miss WORLD Fitness Model Championships Sunday 26th November 2017 Venue: The Devenish Complex BELFAST #nifma  #nifmanorthernireland2017  #nifmabikiniswimwearlreland2017  #nifmaworlds2017  #irishfitness  #irishfitfam  #irishfit  #belfastfitfam  #northernirelandfitfam  #belfastfitfam  #dublinfitfam  #corkfitfam  #fit  #fitnessmodel  #fitness 
Lose weight โœ…
Put on weight โœ…
Get stronger โœ…
Get fitter โœ…
Clear your head โœ…
Learn โœ…

If any of the above apply to you then we have you covered with @ptwithcatalyst.
We assess your goals and then we help you reach them. 
For all enquiries just email ptcatalystgym@gmail.com 
#personaltrainers #corkfitfam #carrigaline #crosshavenwalk #progressnotperfection #motivationnotprocrastination
Bit of cable work to finish off shoulders and biceps today with @nb_fit_health ๐Ÿ’ช #seriousface #shoulders #biceps #dennehys #corkfitfam #irishfitfam #fitfam #fitness #lifestyle #gymvibes #gymlife #fitness #gainzville #choochoo
Brushed all the dust from my guitar today and gave myself a chance to play a cover of one beautiful Lithuanian song. ๐ŸŽตAlina Orlova - Ramuma๐ŸŽต
#pardonmyvoice #guitar #music #lyrics #irishfitfam #corkfitfam #fitfam #girlswithmuscle #girlsthatlift #gymlife #gymflow #singing #positivevibes #hobby #mylove #weekend #lithuaniangirl #lietuva #rks #tbps #fitspo #fitness #bodybuilding #soul #gains #beastmode #ะณะธั‚ะฐั€ะฐ #ะฟะพะตะผ #ะผัƒะทะธะบะฐ #ั…ะพะฑะฑะธ
Brushed all the dust from my guitar today and gave myself a chance to play a cover of one beautiful Lithuanian song. ๐ŸŽตAlina Orlova - Ramuma๐ŸŽต #pardonmyvoice  #guitar  #music  #lyrics  #irishfitfam  #corkfitfam  #fitfam  #girlswithmuscle  #girlsthatlift  #gymlife  #gymflow  #singing  #positivevibes  #hobby  #mylove  #weekend  #lithuaniangirl  #lietuva  #rks  #tbps  #fitspo  #fitness  #bodybuilding  #soul  #gains  #beastmode  #ะณะธั‚ะฐั€ะฐ  #ะฟะพะตะผ  #ะผัƒะทะธะบะฐ  #ั…ะพะฑะฑะธ 
How should you order your exercises when training? ๐Ÿค”
-
๐Ÿ˜… Explosive exercises should be performed first if they are required - If you are an athlete involved in sports or an individual who enjoys doing or has to do explosive exercises then performing them first when you are fresh is a good idea. Explosive exercises are often quite technical and as a result the risk of injury is higher if performed when you are fatigued and less likely to use good technique. Exercises like snatches, cleans, push presses, box jumps etc are all explosive movements.
-
๐Ÿ‹๐Ÿป Multijoint exercises should be performed after explosive exercises - Multijoint exercises (commonly referred to as compound lifts) are exercises that require more than one joint to perform a movement and therefore recruit more muscles which means you are able to use heavier loads and provide more overload. Exercises that involve squatting, hip hinging, pressing, rowing and lunging recruit large muscle groups that involve more than one joint.
-
๐Ÿ’ช๐Ÿป Single joint or accessory exercises should be performed after Multijoint exercises - Single joint exercises usually recruit smaller muscle groups which tend to involve one primary joint. Beginners don't need to focus too much on these exercises as progress can be made by just focusing on making progress using Multijoint exercises. However for intermediate to more advanced lifters, single joint or accessory exercises can be implemented more to help round out muscular development. Exercises like bicep curls, lateral delt raises, tricep extensions, hip abductions, calf raises, leg extensions, hamstrings curls etc all typically involve one joint.
How should you order your exercises when training? ๐Ÿค” - ๐Ÿ˜… Explosive exercises should be performed first if they are required - If you are an athlete involved in sports or an individual who enjoys doing or has to do explosive exercises then performing them first when you are fresh is a good idea. Explosive exercises are often quite technical and as a result the risk of injury is higher if performed when you are fatigued and less likely to use good technique. Exercises like snatches, cleans, push presses, box jumps etc are all explosive movements. - ๐Ÿ‹๐Ÿป Multijoint exercises should be performed after explosive exercises - Multijoint exercises (commonly referred to as compound lifts) are exercises that require more than one joint to perform a movement and therefore recruit more muscles which means you are able to use heavier loads and provide more overload. Exercises that involve squatting, hip hinging, pressing, rowing and lunging recruit large muscle groups that involve more than one joint. - ๐Ÿ’ช๐Ÿป Single joint or accessory exercises should be performed after Multijoint exercises - Single joint exercises usually recruit smaller muscle groups which tend to involve one primary joint. Beginners don't need to focus too much on these exercises as progress can be made by just focusing on making progress using Multijoint exercises. However for intermediate to more advanced lifters, single joint or accessory exercises can be implemented more to help round out muscular development. Exercises like bicep curls, lateral delt raises, tricep extensions, hip abductions, calf raises, leg extensions, hamstrings curls etc all typically involve one joint.
ุงู„ุฌู…ุงู„ ุฌู…ุงู„ ุงู„ุฑูˆุญ
Beauty is the beauty of the soul
#mobiledesignย #mobileappdesignย #photoshop#sketchย #illustratorย #wireframeย #mobileapp#interactiondesignย #digitaldesignย #graphicdesign#webdesignย #webย #webappย #websitedesign#landingpageย #illustrationย #dribbbleย #artย #soul#gainsย #zodiacย #drawingย #mandalaย #tattoo#patternย #hobbyย #lietuvaย #blackandwhite#irishfitfamย #corkfitfam
ุงู„ุฌู…ุงู„ ุฌู…ุงู„ ุงู„ุฑูˆุญ Beauty is the beauty of the soul #mobiledesign ย #mobileappdesign ย #photoshop #sketch ย #illustrator ย #wireframe ย #mobileapp #interactiondesign ย #digitaldesign ย #graphicdesign #webdesign ย #web ย #webapp ย #websitedesign #landingpage ย #illustration ย #dribbble ย #art ย #soul #gains ย #zodiac ย #drawing ย #mandala ย #tattoo #pattern ย #hobby ย #lietuva ย #blackandwhite #irishfitfam ย #corkfitfam 
A strong, positive self image is the best possible preparation for success ๐Ÿ—
@lockdownmodels .
.
.
.
PHOTO: @annaphotography.cork 
Hair: @sinead.odowda 
Grooming: @browsandbeautywithsharon 
@paulinavictoria 
#cork#boy#model#photo#photographer#lockdownmodels#mensfashion#love#l4l#itishfitfam#corkfitfam#glennsfitness#instapic#qotd#fit#masculine#irishmodels
What instagram tells you to look like after exercise (no t-shirt, make-up, flexing, and filtered to the max) versus what I actually look like after exercise (pissed off, sweaty, no make-up, usually with food in my hand). Don't know about anyone else but I know I prefer the bottom one ๐Ÿคท๐Ÿปโ€โ™€๏ธIt can be hard sometimes but try not to let social media alter your perception of what's 'acceptable' to post online. ------------------------------------------------
#minirant #socialmediasuckssometimes #posttheuglyonestoo #selfie #fitspo #instafit #strongnotskinny #corkfitfam #irishfitfam #fitfam #keepinitreal
What instagram tells you to look like after exercise (no t-shirt, make-up, flexing, and filtered to the max) versus what I actually look like after exercise (pissed off, sweaty, no make-up, usually with food in my hand). Don't know about anyone else but I know I prefer the bottom one ๐Ÿคท๐Ÿปโ€โ™€๏ธIt can be hard sometimes but try not to let social media alter your perception of what's 'acceptable' to post online. ------------------------------------------------ #minirant  #socialmediasuckssometimes  #posttheuglyonestoo  #selfie  #fitspo  #instafit  #strongnotskinny  #corkfitfam  #irishfitfam  #fitfam  #keepinitreal 
@sarah_queenofeireisles_manning ๐Ÿ’– in the Fuso Mesh Sta CO2 Leggings by @riofitnesswear_europe available online 
#riofitnesswear_europe
----------------------------------------
@Regrann from @sarah_queenofeireisles_manning -  And we're 3 weeks #postpartum,
Our baby boy- Tyson Manning is 3 weeks old and full of wonder.

Life hasn't changed so much because for all those 40 weeks his presence was felt just as much, in fact he tortured his mammy much more while pregnant, but now luckily for us he sleeps well by day and night, he latches easily 90% of the time, he's contented and generally an easy baby.

On the outside my body has pretty much returned to post baby state, however, that sometimes makes it hard to remember I'm still healing, my body is still repairing, it takes time and it deserves to be respected. On a serious note an episotomy takes a whole lot out of you, more than I've ever realised or for a second thought, three weeks later and the pain still persists but hey that's life and I'd do it all again in a heartbeat. In fact no doubt we'll go again a few times.

But here's to 3 weeks of recovery, halfway and then it's time to smash. New club/hobbie/sport being joined and we couldn't be anymore pumped. P.S. I also can't wait to get back #boxing, my heart is somewhat incomplete ๐Ÿ˜’

Leggings courtesy of @riofitnesswear_europe ๐Ÿ‘Œ
Soothe Shirt by @lalabubaby_keri ๐Ÿ˜
Strong feature of art by @_wildivy in the background ๐Ÿ˜‚

#crossfit #fourthtrimester #comeback #transformation #babybody #postbabybody #waterfordfitfam #corkfitfam - #regrann
@sarah_queenofeireisles_manning ๐Ÿ’– in the Fuso Mesh Sta CO2 Leggings by @riofitnesswear_europe available online #riofitnesswear_europe  ---------------------------------------- @Regrann from @sarah_queenofeireisles_manning - And we're 3 weeks #postpartum , Our baby boy- Tyson Manning is 3 weeks old and full of wonder. Life hasn't changed so much because for all those 40 weeks his presence was felt just as much, in fact he tortured his mammy much more while pregnant, but now luckily for us he sleeps well by day and night, he latches easily 90% of the time, he's contented and generally an easy baby. On the outside my body has pretty much returned to post baby state, however, that sometimes makes it hard to remember I'm still healing, my body is still repairing, it takes time and it deserves to be respected. On a serious note an episotomy takes a whole lot out of you, more than I've ever realised or for a second thought, three weeks later and the pain still persists but hey that's life and I'd do it all again in a heartbeat. In fact no doubt we'll go again a few times. But here's to 3 weeks of recovery, halfway and then it's time to smash. New club/hobbie/sport being joined and we couldn't be anymore pumped. P.S. I also can't wait to get back #boxing , my heart is somewhat incomplete ๐Ÿ˜’ Leggings courtesy of @riofitnesswear_europe ๐Ÿ‘Œ Soothe Shirt by @lalabubaby_keri ๐Ÿ˜ Strong feature of art by @_wildivy in the background ๐Ÿ˜‚ #crossfit  #fourthtrimester  #comeback  #transformation  #babybody  #postbabybody  #waterfordfitfam  #corkfitfam  - #regrann 
๐Ÿ’ซApple and Blackberry Loaf๐Ÿ’ซ 
New Recipe 
Blackberry season in full swing at the moment and they are one of the best fruits to bake with because of the way the berries infuse in cakes and breads. Macros for this delicious cake style loaf are : 
105 calories per slice
1.2F
34.8C
4.2P 
Recipe as per usual below in comments ๐Ÿ˜‡
๐Ÿ’ซApple and Blackberry Loaf๐Ÿ’ซ New Recipe Blackberry season in full swing at the moment and they are one of the best fruits to bake with because of the way the berries infuse in cakes and breads. Macros for this delicious cake style loaf are : 105 calories per slice 1.2F 34.8C 4.2P Recipe as per usual below in comments ๐Ÿ˜‡
Want to learn how to swim? Talk to our lovely leisure centre reception who will be able to help you ๐Ÿ˜Š. #talbotfitness #talbotfitnessballincollig #ballincollig #cork #corkgyms #gym #fitness #leisure #corkleisureclub #corkfitfam #irishfitfam #fitfam #gymquotes #fitnessstudio #swim #swimmingpool
I'm not sure how long will this metabolic state last, but it's very convenient so far. I've never been as inconsistent with my gym routine as I am now. Also, I'm off strict diet since May. What I noticed is that discipline will never be as effective as your own will. And they are two very different things. 
When you become disciplined, miracles happen (well, army gave me OCD for every aspect of my life and it's no joke)๐Ÿ˜… However, you always feel that you have to battle yourself everyday. You do it willingly, but your body goes against you. It's not hard if you're a tough beast, but it gets tiring over time as you constantly feel kind of meh. Like something isn't right, even if you get amazing results.
When you reprogram yourself in a way that your body and mind start working as ONE, life becomes much easier. 
For example, you really want that pizza (cravings etc). You eat it all, drink 2L of coke and finish up with bucket of ice cream. Then you get heartburn, feel sick, bloated and unwell in general for the next few days. And for what? That taste was just temporary satisfaction and you pay for it with regret. You still consume it once a week because it's your cheat meal, even though you feel absolute sh*t afterwards.This is discipline. 
When you listen to your body, you willingly ignore sh*t foods and have a bowl of soup and some chicken instead. I think this is pure fitness, when you stop battling your body and carefully listen what it really wants. Physically, not psychologically. Your body naturally starts preferring nutrient rich, organic, healthy foods and you don't need to battle yourself anymore. You want that piece of chocolate? Eat it. Want that sandwich? Have it. But even then you know that those small things will not change anything, as your daily diet is still fully based on healthy food. Thats how cravings disappear. That's how you feel better. Isn' it the main goal?
#irishfitfam #corkfitfam #fitfam #lithuaniangirl #tbps #gains #nutrition #diet #beastmode #lietuva #healthy #positivevibes #sport #strong #fitness #bodybuilding #fitspo #gymflow #gymlife #abs #biceps #girlswithmuscle #girlsthatlift #dedication #ะดะธะตั‚ะฐ #ั„ะธั‚ะฝะตั #ะฑะพะดะธะฑะธะปะดะธะฝะณ #ัะฟะพั€ั‚ #ะบะฐั‡ะพะบ
I'm not sure how long will this metabolic state last, but it's very convenient so far. I've never been as inconsistent with my gym routine as I am now. Also, I'm off strict diet since May. What I noticed is that discipline will never be as effective as your own will. And they are two very different things. When you become disciplined, miracles happen (well, army gave me OCD for every aspect of my life and it's no joke)๐Ÿ˜… However, you always feel that you have to battle yourself everyday. You do it willingly, but your body goes against you. It's not hard if you're a tough beast, but it gets tiring over time as you constantly feel kind of meh. Like something isn't right, even if you get amazing results. When you reprogram yourself in a way that your body and mind start working as ONE, life becomes much easier. For example, you really want that pizza (cravings etc). You eat it all, drink 2L of coke and finish up with bucket of ice cream. Then you get heartburn, feel sick, bloated and unwell in general for the next few days. And for what? That taste was just temporary satisfaction and you pay for it with regret. You still consume it once a week because it's your cheat meal, even though you feel absolute sh*t afterwards.This is discipline. When you listen to your body, you willingly ignore sh*t foods and have a bowl of soup and some chicken instead. I think this is pure fitness, when you stop battling your body and carefully listen what it really wants. Physically, not psychologically. Your body naturally starts preferring nutrient rich, organic, healthy foods and you don't need to battle yourself anymore. You want that piece of chocolate? Eat it. Want that sandwich? Have it. But even then you know that those small things will not change anything, as your daily diet is still fully based on healthy food. Thats how cravings disappear. That's how you feel better. Isn' it the main goal? #irishfitfam  #corkfitfam  #fitfam  #lithuaniangirl  #tbps  #gains  #nutrition  #diet  #beastmode  #lietuva  #healthy  #positivevibes  #sport  #strong  #fitness  #bodybuilding  #fitspo  #gymflow  #gymlife  #abs  #biceps  #girlswithmuscle  #girlsthatlift  #dedication  #ะดะธะตั‚ะฐ  #ั„ะธั‚ะฝะตั  #ะฑะพะดะธะฑะธะปะดะธะฝะณ  #ัะฟะพั€ั‚  #ะบะฐั‡ะพะบ 
Prep before the prep prep๐Ÿ™‚๐Ÿ˜ƒ getting my meal plan on Tuesday night  and my 3rd program for the gym CHALLENGE ACCEPTED ๐Ÿ’ช๐Ÿปnothing to loose plenty to gain ๐Ÿ˜ƒ #mealprep #mealplan #mealplanning #healthyeating #healthylifestyle #challange #gains #healthyeating #fitnessmotivation #fitness #motivation #focus #goals #fitfam #irishfitfam #corkfitfam #happiness #positivevibes #strongnotskinny #strongwoman #curvygirl #curves
Prep before the prep prep๐Ÿ™‚๐Ÿ˜ƒ getting my meal plan on Tuesday night and my 3rd program for the gym CHALLENGE ACCEPTED ๐Ÿ’ช๐Ÿปnothing to loose plenty to gain ๐Ÿ˜ƒ #mealprep  #mealplan  #mealplanning  #healthyeating  #healthylifestyle  #challange  #gains  #healthyeating  #fitnessmotivation  #fitness  #motivation  #focus  #goals  #fitfam  #irishfitfam  #corkfitfam  #happiness  #positivevibes  #strongnotskinny  #strongwoman  #curvygirl  #curves 
Wearing a dress will make you look bulky ๐Ÿคฃ Nah! ๐Ÿ’ช๐Ÿฝ #Allsetforgraduattionsoon #college #graduation #npcbikini #physique #bodybuilding #powerlifting #positivevibes #dresses #red #gymshark #irishfitfam #corkfitfam #fitness #fitfam #gaintrain
My workout today was poo๐Ÿ˜ญ I was tired hangry and not feeling it๐Ÿ™‰๐Ÿ™Š and this my friends happens๐Ÿ‘€ was leg day and I did 3 sets of squats for 10 reps๐Ÿ˜ญ lunges on smit machine 3 sets of 12 and I was deaaad๐Ÿ‘ rest day tomorrow then legs again on Monday woooo lucky me๐Ÿ‘€ I've a feeling I'm going to start to hate zeee leg day with this training split๐Ÿ˜’๐Ÿ™ˆ send help please๐Ÿ‘‹๐Ÿผ #booty #legday #legworkout #selfie #gymselfie #irishfitfam #fitness #fitfamily #fitgirls #fitnessgirl #bootygains #bootyfordays #lunges #squats #ukfitfam #dublinfitfam #corkfitfam #healthyeating #trainingsplit
My workout today was poo๐Ÿ˜ญ I was tired hangry and not feeling it๐Ÿ™‰๐Ÿ™Š and this my friends happens๐Ÿ‘€ was leg day and I did 3 sets of squats for 10 reps๐Ÿ˜ญ lunges on smit machine 3 sets of 12 and I was deaaad๐Ÿ‘ rest day tomorrow then legs again on Monday woooo lucky me๐Ÿ‘€ I've a feeling I'm going to start to hate zeee leg day with this training split๐Ÿ˜’๐Ÿ™ˆ send help please๐Ÿ‘‹๐Ÿผ #booty  #legday  #legworkout  #selfie  #gymselfie  #irishfitfam  #fitness  #fitfamily  #fitgirls  #fitnessgirl  #bootygains  #bootyfordays  #lunges  #squats  #ukfitfam  #dublinfitfam  #corkfitfam  #healthyeating  #trainingsplit 
AMAZING PROGRESS!! Look at the changes this client made in just 4 weeks we are so proud of her!!! This is a great example of where eating more than you are used to with it being the correct foods will do wonders for you. This client finally has metabolism that is firing properly. For someone who used to skip breakfast and snack throughout the day between 1-2 big meals compared to her eating small meals throughout the day this is the result! So happy for this client, hard work paying off!!
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– For info on online coaching please email accomplishfitness@hotmail.com โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–#wbff #miamipro #pureelite #fitnessmodel #gymgirl #physique #bodybuilding #irishfitfam #fitness #accomplishfitness #corkfitfam #transformation
AMAZING PROGRESS!! Look at the changes this client made in just 4 weeks we are so proud of her!!! This is a great example of where eating more than you are used to with it being the correct foods will do wonders for you. This client finally has metabolism that is firing properly. For someone who used to skip breakfast and snack throughout the day between 1-2 big meals compared to her eating small meals throughout the day this is the result! So happy for this client, hard work paying off!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– For info on online coaching please email accomplishfitness@hotmail.com โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–#wbff  #miamipro  #pureelite  #fitnessmodel  #gymgirl  #physique  #bodybuilding  #irishfitfam  #fitness  #accomplishfitness  #corkfitfam  #transformation 
And that's a wrap. Image fitness you've been amazing ๐Ÿ’ช me and all my babes der now.. roll on the celebrations ๐ŸŽŠ๐ŸŽ‰
And that's a wrap. Image fitness you've been amazing ๐Ÿ’ช me and all my babes der now.. roll on the celebrations ๐ŸŽŠ๐ŸŽ‰
#glutes and #hamstrings SMASHED this morning. Absolutely on fire ๐Ÿ”ฅ since the session. Concentrating mind to muscle and altering foot position for exercises makes a huge difference when training big muscle groups. Focus on the muscle you're working, feel the burn ๐Ÿ’ช๐Ÿฝ Happy Carb Day ๐Ÿ™Œ๐Ÿผ
#glutes  and #hamstrings  SMASHED this morning. Absolutely on fire ๐Ÿ”ฅ since the session. Concentrating mind to muscle and altering foot position for exercises makes a huge difference when training big muscle groups. Focus on the muscle you're working, feel the burn ๐Ÿ’ช๐Ÿฝ Happy Carb Day ๐Ÿ™Œ๐Ÿผ
Cardio day done, I'm completely red faced and exhausted, but it feels great ๐Ÿ˜Š๐Ÿ’ช Happy Saturday!! #saturday #weekend #gym #cardio #workout #gymgirl #fitness #fitgirl #fitspo #fitfam #corkfitfam #irishfitfam #healthy #happy #training #motivation #me #summer #igfitness #instalike
A couple of clips from this mornings #chest session in @nextgenerationfitnessireland . Bosu #pushups and decline cable flys. #timeundertension & #squeeze it like it owes money ๐Ÿ’ช๐Ÿป๐Ÿ‘Œ๐Ÿป
โ€ข
#fitfam #fit #fitness #fitnessinspiration #fitnessaddict #irishfitfam #dublinfitfam #corkfitfam #ukfitfam #gym #gymlife #gymrat #irishfitness #natural #athletic #physique #alldayeveryday #trainer #personaltrainer #gains #igdaily #fitspo #simple #healthylifestyle #naturalbodybuilding
A couple of clips from this mornings #chest  session in @nextgenerationfitnessireland . Bosu #pushups  and decline cable flys. #timeundertension  & #squeeze  it like it owes money ๐Ÿ’ช๐Ÿป๐Ÿ‘Œ๐Ÿป โ€ข #fitfam  #fit  #fitness  #fitnessinspiration  #fitnessaddict  #irishfitfam  #dublinfitfam  #corkfitfam  #ukfitfam  #gym  #gymlife  #gymrat  #irishfitness  #natural  #athletic  #physique  #alldayeveryday  #trainer  #personaltrainer  #gains  #igdaily  #fitspo  #simple  #healthylifestyle  #naturalbodybuilding 
Morning,
*
I think I am the female @maxxchewning ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž
*
It's all present though I swear ๐Ÿ˜ž๐Ÿ˜ž๐Ÿ˜ž
*
Until next time ๐Ÿผ๐Ÿผ๐Ÿผ
*
*
#liftsmileenjoy #liftheavybestrong #macros #iifym #ifitfitsyourmacros #iifymgirls #iifymwomen #fitfam #ukfitfam #irishfitfam #galwayfitfam #corkfitfam #fitspo #fitsporation #bendunne #bendunnesandyford #strengthtraining #physique #girlswholift #girlswhosquat #gymshark #gymbunny #gymsharkwomen #weightloss #balance #summershred #positivemindset
Morning, * I think I am the female @maxxchewning ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž * It's all present though I swear ๐Ÿ˜ž๐Ÿ˜ž๐Ÿ˜ž * Until next time ๐Ÿผ๐Ÿผ๐Ÿผ * * #liftsmileenjoy  #liftheavybestrong  #macros  #iifym  #ifitfitsyourmacros  #iifymgirls  #iifymwomen  #fitfam  #ukfitfam  #irishfitfam  #galwayfitfam  #corkfitfam  #fitspo  #fitsporation  #bendunne  #bendunnesandyford  #strengthtraining  #physique  #girlswholift  #girlswhosquat  #gymshark  #gymbunny  #gymsharkwomen  #weightloss  #balance  #summershred  #positivemindset 
That awkward moment ๐Ÿ™ˆ๐Ÿ‘
That awkward moment ๐Ÿ™ˆ๐Ÿ‘
Nice partner workout to kick off your weekend this morning for the Leeside crew.

5 rounds for time 
200m Med ball carry 
40wall balls 
#happysaturdaycork #leesidefittness #corkfitnessblogger #corkfitness #cork #hellocork #corkcrossfit #corkcrossfitters #leesidecrossfitters #crossfit #crossfitireland #irishcrossfitters #corkfitfam #fitfam #irishfitfam #weekendoff
Gentlemen & Ladies drink only after the noon;) Well deserved after the legs training, fresh, straight from the Brewery, pint of.. ๐Ÿ˜˜Beamish ๐Ÿ˜˜

#beststout #beststoutever #myfav #myfavorite #ourfav #fitcouple #personaltrainer #lifeissweet #balanceinlife #whenincork - Beamish ONLY! That's the rule!
#corkcity #heritageday #corkfitfam #saturdaytreat #saturdayfun #beer #stout #beamish #cozycorner
Great night last night with our member Stephen in his first boxing fight in which he did brilliant and was very unlucky not to get the win. Well done Stephen. @douglasboxing #kjstrengthandperformance #boxing #kjcrew #fitness #dedication #fitfam #irishfitfam #corkfitfam #hardwork
Black and white kinda mood. Shoulder pump on, and abs barely existing but I'm surviving and that's all a man can ask for. Some days you just gotta train for the headspace and nothing else, the 'pump' is just an extra benefit ๐Ÿฆˆ๐ŸŒš. Also becoming more and more obsessed with grappling, so technical but also so discreetly violent. Love the striking martial arts but with a background in them grappling is still feeling new and intriguing, plus showing a lot of my limitations physically. #keeplearning.
Black and white kinda mood. Shoulder pump on, and abs barely existing but I'm surviving and that's all a man can ask for. Some days you just gotta train for the headspace and nothing else, the 'pump' is just an extra benefit ๐Ÿฆˆ๐ŸŒš. Also becoming more and more obsessed with grappling, so technical but also so discreetly violent. Love the striking martial arts but with a background in them grappling is still feeling new and intriguing, plus showing a lot of my limitations physically. #keeplearning .
Training done in  my favourite gum while down south! This may not be the closest but by far the best one! Even better when you increase weights on pretty much most exercises! Tomorrow could be interesting tho! So great to train in other gyms and great atmosphere here! #noexcuses #weight #athlete #strength #stronger #gym #gymfitness #gymlifestyle #gymlife #gymbunny #fit #fitlifestyle #fitlife #fitchicks #fitspo #fitfam #fitfoodie #fitness #cork #corkfitfam #dublin #dublinfitfam #irishfitchick #irishfitfamย  #irishrunner #irishfitness #workout #progress
Training done in my favourite gum while down south! This may not be the closest but by far the best one! Even better when you increase weights on pretty much most exercises! Tomorrow could be interesting tho! So great to train in other gyms and great atmosphere here! #noexcuses  #weight  #athlete  #strength  #stronger  #gym  #gymfitness  #gymlifestyle  #gymlife  #gymbunny  #fit  #fitlifestyle  #fitlife  #fitchicks  #fitspo  #fitfam  #fitfoodie  #fitness  #cork  #corkfitfam  #dublin  #dublinfitfam  #irishfitchick  #irishfitfam ย  #irishrunner  #irishfitness  #workout  #progress 
@ninjatank doing one of our less done assistance exercises for deadlifts, poor lockouts aren't always a muscular issue sometimes it's just an issue with proper cueing. 
Some light bands pulling back from the hips will give an extra bit of feedback to ensure that the glutes come all the way through. 
#corkstrengthandperformancecenter #corkstrength
@ninjatank doing one of our less done assistance exercises for deadlifts, poor lockouts aren't always a muscular issue sometimes it's just an issue with proper cueing. Some light bands pulling back from the hips will give an extra bit of feedback to ensure that the glutes come all the way through. #corkstrengthandperformancecenter  #corkstrength 
Richard came to me with a goal of adding lean muscle mass, with a set weight in his mind however we needed to set the foundations before any muscle could be added.
In Richard's first 6wk we increased his calories so he could enter his "cut" phase without effecting his work(bricklaying) With 2700kcal & no cardio he is on the way to reaching his goal.
.
.
#f2 #f2trainingandnutrition #muscle #leanmuscle #cut #bulk #gainz #bulking #foundations #cork #corkfitfam #irishfitfam #fitfam #journey #weightloss #water #weightlifting #training #powerlifting #transformation #iifym #iifymgirls #gym
Richard came to me with a goal of adding lean muscle mass, with a set weight in his mind however we needed to set the foundations before any muscle could be added. In Richard's first 6wk we increased his calories so he could enter his "cut" phase without effecting his work(bricklaying) With 2700kcal & no cardio he is on the way to reaching his goal. . . #f2  #f2trainingandnutrition  #muscle  #leanmuscle  #cut  #bulk  #gainz  #bulking  #foundations  #cork  #corkfitfam  #irishfitfam  #fitfam  #journey  #weightloss  #water  #weightlifting  #training  #powerlifting  #transformation  #iifym  #iifymgirls  #gym 
We're all about the Banoffee this morning ๐Ÿ˜†. Not to leave out Salted Caramel, Raspberry, Red Velvet, Oreo Crush, and Belgian Chocolate โ˜บ๏ธ. #BakedFresh
We're all about the Banoffee this morning ๐Ÿ˜†. Not to leave out Salted Caramel, Raspberry, Red Velvet, Oreo Crush, and Belgian Chocolate โ˜บ๏ธ. #BakedFresh 
Finisher today!! 5 rounds of ;
5 deadlifts @100kg
5 high box jumps 
3 burpees over the bar 
10 20kg sandbag overhead walking lunges. #enjoy #pt #irishfitfam #corkfitfam #coachtom #cork #fotaislandresort #crossfit #LoveThisShit
A mother's apple pie
A mother's apple pie
@o_donoghues_butchers have launched Protein Packs. People may wonder what are some lean and best sources of protein are? Well, wonder no more, these packs are great value, have the calories and protein content of all the meat included listed which is great if you are tracking your calories and on most importantly the produce tastes great :) As a bonus, the first four members to head into the shop today can get the โ‚ฌ15 pack for โ‚ฌ10.

It is a great idea and if you are thinking what can I make a healthy dinner with look no further.

#rpm #rpmfitness #bantrystrong
@o_donoghues_butchers have launched Protein Packs. People may wonder what are some lean and best sources of protein are? Well, wonder no more, these packs are great value, have the calories and protein content of all the meat included listed which is great if you are tracking your calories and on most importantly the produce tastes great :) As a bonus, the first four members to head into the shop today can get the โ‚ฌ15 pack for โ‚ฌ10. It is a great idea and if you are thinking what can I make a healthy dinner with look no further. #rpm  #rpmfitness  #bantrystrong 
Thinking of you all working hard at your practice this weekend !!! #teamelitecork #elitepilates #cork #minibreak #pilatespractice #pilatesinstructor
Swipe left ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ
Salsa Dancing class reminder ๐Ÿ’ƒ๐Ÿผโฐ
See you today at 12.45pm ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ
*10โ‚ฌ pay as you go for our gym members and non-members
Swipe left ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ Salsa Dancing class reminder ๐Ÿ’ƒ๐Ÿผโฐ See you today at 12.45pm ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ *10โ‚ฌ pay as you go for our gym members and non-members
Homemade protein bars๐Ÿ˜๐Ÿ‘Œ๐Ÿผ there's probably no need for the white chocolate at the end๐Ÿ˜‚ .
.
#homemade #proteinbars #homemadeproteinbars #fit #fitness #fitfam #fitfamireland #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #ukfitfam #fitfamdublin #health #healthyeating #irishcrossfit #crossfit #weightloss #fatloss #gym #protein #sport #gaa #irishfitness
One last season ! These old legs are ready to rest but one more push. Time to add to the silverware ๐Ÿ˜๐Ÿ˜Ž๐Ÿ˜๐Ÿ˜Ž๐Ÿ˜ @thompson.jp @adamc92 @rourky77 @jasonmccarthy23  #beast #fitness #fitnessmotivation #fitfam #fitspiration #backattackdayย  #irishfitness #weighttraining #weightlifting #squats #squatsprogress #fitnessmodel #irishfitfam #instafit #instafitness #corkfitfam #weightlifting #weighttraining #gym #health #gainztrain #shoulders #liftbig #beast #latsexercise #irish #america #backexercise #eat #eatclean #cleaneating #mentalhealth
One last season ! These old legs are ready to rest but one more push. Time to add to the silverware ๐Ÿ˜๐Ÿ˜Ž๐Ÿ˜๐Ÿ˜Ž๐Ÿ˜ @thompson.jp @adamc92 @rourky77 @jasonmccarthy23 #beast  #fitness  #fitnessmotivation  #fitfam  #fitspiration  #backattackday ย  #irishfitness  #weighttraining  #weightlifting  #squats  #squatsprogress  #fitnessmodel  #irishfitfam  #instafit  #instafitness  #corkfitfam  #weightlifting  #weighttraining  #gym  #health  #gainztrain  #shoulders  #liftbig  #beast  #latsexercise  #irish  #america  #backexercise  #eat  #eatclean  #cleaneating  #mentalhealth 
From myself @mattboyleht , @ian_synnott and all here at @nextgenerationfitnessireland wishing Stella a very very #happybirthday . A fantastic lady who works and plays hard ๐Ÿ˜‚. Pleasure to be around and to train. Thanks to another wonderful lady, one of our members @lisaquinn8481 for making the #cupcakes . Wasted talent, #chocolate twix and lemon and poppy seed ๐Ÿ˜. โ€ข
#fitfam #fit #fitness #fitnessinspiration #fitnessaddict #irishfitfam #dublinfitfam #corkfitfam #ukfitfam #gym #gymlife #gymrat #irishfitness #natural #athletic #physique #alldayeveryday #trainer #personaltrainer #gains #igdaily #fitspo #simple #nutritioniskey #healthylifestyle #nutrition
From myself @mattboyleht , @ian_synnott and all here at @nextgenerationfitnessireland wishing Stella a very very #happybirthday  . A fantastic lady who works and plays hard ๐Ÿ˜‚. Pleasure to be around and to train. Thanks to another wonderful lady, one of our members @lisaquinn8481 for making the #cupcakes  . Wasted talent, #chocolate  twix and lemon and poppy seed ๐Ÿ˜. โ€ข #fitfam  #fit  #fitness  #fitnessinspiration  #fitnessaddict  #irishfitfam  #dublinfitfam  #corkfitfam  #ukfitfam  #gym  #gymlife  #gymrat  #irishfitness  #natural  #athletic  #physique  #alldayeveryday  #trainer  #personaltrainer  #gains  #igdaily  #fitspo  #simple  #nutritioniskey  #healthylifestyle  #nutrition 
๐Ÿ’ซCarrot Cake Baked Oats๐Ÿ’ซ .
.
Absolutely love my Baked Berry Oats but wanted to change it up. I was slightly dubious about how this carrot cake version would work out and had Breakfast plan B lined up BUT it was truly delicious ๐Ÿ˜‹ 
Served it with stewed apple and Greek yogurt ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป
Recipe and macros will be in comments ๐Ÿ‘‡๐Ÿผ Try it and let me know what ye think ๐Ÿ’ญ
๐Ÿ’ซCarrot Cake Baked Oats๐Ÿ’ซ . . Absolutely love my Baked Berry Oats but wanted to change it up. I was slightly dubious about how this carrot cake version would work out and had Breakfast plan B lined up BUT it was truly delicious ๐Ÿ˜‹ Served it with stewed apple and Greek yogurt ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป Recipe and macros will be in comments ๐Ÿ‘‡๐Ÿผ Try it and let me know what ye think ๐Ÿ’ญ
As if Scivation Xtend wasn't good enough they go and bring out Strawberry/Mango flavour๐Ÿ˜ฒ๐Ÿ˜ฒ๐Ÿ˜ฒ
.
.
#fightingfitness #fightingfitnesscork #corkfitfam #fitfam #bodybuilding #powerlifting #healthyliving #iifym #gymlife #gym #pic #picoftheday #iifymgirls #health #healthy #bcaa #supportlocal #squats #flex #pushpullgrind #grind #daily #legday #corkfitfam #cork #supplements  #scivation
Last night's dinner was too delicious not to share ๐Ÿ˜ sweet potato spaghetti ๐Ÿ๐Ÿ with a cashew cream sauce, krispy kale chips๐ŸŒฟ and sweet roasted cashews๐Ÿ’ช. The sauce consisted of soaked activated cashews which makes nuts easier to digest but also removes the phytic acid. Being so conscious of my calcium levels, this is something I would aim to do quite alot if nuts, seeds and legumes are quite prevelant in the diet, as this anti-nutrient can bind to calcium and other minerals, inhibiting absorption. #vegan #healthy #delicious
Last night's dinner was too delicious not to share ๐Ÿ˜ sweet potato spaghetti ๐Ÿ๐Ÿ with a cashew cream sauce, krispy kale chips๐ŸŒฟ and sweet roasted cashews๐Ÿ’ช. The sauce consisted of soaked activated cashews which makes nuts easier to digest but also removes the phytic acid. Being so conscious of my calcium levels, this is something I would aim to do quite alot if nuts, seeds and legumes are quite prevelant in the diet, as this anti-nutrient can bind to calcium and other minerals, inhibiting absorption. #vegan  #healthy  #delicious 
Ok guys today I'll give You one good exercise:
Box squat - at the bottom of the motion the squatter will sit down on a bench or other type of support then rise again. The box squat is commonly utilized by power lifters to train the squat. Pausing on the box creates additional stimulus in the hips and glutes.

I need to master my technic ๐Ÿ™ˆ๐Ÿ˜‰๐Ÿ’ช๐Ÿป 180kg on the barbel if someone is wondering. 2 warm up sets 100kg, 3th set 140x10-12, 4th set 160x8-10, 5th set 180x8-6

#boxsquts #legday #npngireland 
#gymlife #gymfreak #workouttime #healthspo #healthylife #workinghard #gymboy #workforit #transformation #bodybuilding #fitnesswear #irishfitfam #fitspiration #corkfitfam #fitmotivation #motivation #bodycheck #nevergiveup #lifestyle #polskichlopak #polishinsta #polishboy #l4l #f4f #cork #gymfinity #dennehysblackpool

@adam_gorgia99 thanks for recording ๐Ÿ˜‰๐Ÿ‘๐Ÿป
Ok guys today I'll give You one good exercise: Box squat - at the bottom of the motion the squatter will sit down on a bench or other type of support then rise again. The box squat is commonly utilized by power lifters to train the squat. Pausing on the box creates additional stimulus in the hips and glutes. I need to master my technic ๐Ÿ™ˆ๐Ÿ˜‰๐Ÿ’ช๐Ÿป 180kg on the barbel if someone is wondering. 2 warm up sets 100kg, 3th set 140x10-12, 4th set 160x8-10, 5th set 180x8-6 #boxsquts  #legday  #npngireland  #gymlife  #gymfreak  #workouttime  #healthspo  #healthylife  #workinghard  #gymboy  #workforit  #transformation  #bodybuilding  #fitnesswear  #irishfitfam  #fitspiration  #corkfitfam  #fitmotivation  #motivation  #bodycheck  #nevergiveup  #lifestyle  #polskichlopak  #polishinsta  #polishboy  #l4l  #f4f  #cork  #gymfinity  #dennehysblackpool  @adam_gorgia99 thanks for recording ๐Ÿ˜‰๐Ÿ‘๐Ÿป
#Repost @laurseyyy with @repostapp
ใƒปใƒปใƒป
Small Eoin and the girls back together ๐Ÿ˜‚๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #strongertogether #powerlifters #friends #liftingweights #irishfitfam #corkfitfam #fitnessworx  #strong #imissedfitnessworx #imback @karbar_squats @sar_flynn
The Intensity builds immensity.
La intensidad construye inmensidad.
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
#intensity #cutting #train #personaltrainer #trainer #nopain #nogain #nopainnogain #Corkcity #corkfitness #corkfitfam #fitfam #fitspo #beast #beastmode #healthylife #meme #fitnessmeme #goal #motivation #gymmodel #gym #dublinfitness #dublinfitfam #man #girl #fitnessmom #momfit #fitnesboy #Gymtime
Small Eoin and the girls back together ๐Ÿ˜‚๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #strongertogether #powerlifters #friends #liftingweights #irishfitfam #corkfitfam #fitnessworx  #strong #imissedfitnessworx #imback @karbar_squats @sar_flynn
Leg day today ๐Ÿ˜Š finishing up with some box jumps and David showing me how it's done ๐Ÿ˜ฉ๐Ÿ˜๐Ÿ‘๐Ÿผ Hubby goals right there ๐Ÿ˜œ๐Ÿ’ช๐Ÿผ #legday #finisher #boxjumps #strength #fitness #cardio #training #goals #pt #fitfam #irishfitfam #corkfitfam #ukfitfam
As we gear up for 'The Money Fight' @thenotoriousmma vs @floydmayweather ๐Ÿ‘Š๐Ÿ’ฅ@bsnsupplements_eu Fight Week deals are coming soon to Bodyfirst ๐Ÿ’ถ๐Ÿ’ถ๐Ÿ’ถ
As we gear up for 'The Money Fight' @thenotoriousmma vs @floydmayweather ๐Ÿ‘Š๐Ÿ’ฅ@bsnsupplements_eu Fight Week deals are coming soon to Bodyfirst ๐Ÿ’ถ๐Ÿ’ถ๐Ÿ’ถ