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Had a fantastic time today thanks to the guys @calisthenicsrevolution , thanks for having me, great to meet like minded people and learn a few new moves and progressions.
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#humanflag #frontlever #backlever #monkeybars #personaltrainer #personaltraining #ninjafitness #corkfitness #calisthenicscork #corkfitfam #corkfitness #fitfam #irishfitfam #fitspo #fitness #gymtime #workout #ninjafit #ninjawarrior
#getStrong #getfit #fitspiration #strengthtraining #calisthenics #bodyweight #gains #corestrength #balance #coreworkout #bodyweightninja
Had a fantastic time today thanks to the guys @calisthenicsrevolution , thanks for having me, great to meet like minded people and learn a few new moves and progressions. . . #humanflag  #frontlever  #backlever  #monkeybars  #personaltrainer  #personaltraining  #ninjafitness  #corkfitness  #calisthenicscork  #corkfitfam  #corkfitness  #fitfam  #irishfitfam  #fitspo  #fitness  #gymtime  #workout  #ninjafit  #ninjawarrior  #getStrong  #getfit  #fitspiration  #strengthtraining  #calisthenics  #bodyweight  #gains  #corestrength  #balance  #coreworkout  #bodyweightninja 
Some clips of yesterday’s upper training session! Battery died for the last few exercises which included - lat pull downs, face pulls, chest flyes, lateral raises, bicep curls. 💪🏼 Try some of these out, let me know how you get on! Aim for 3/4 sets, 10-12reps!
Some clips of yesterday’s upper training session! Battery died for the last few exercises which included - lat pull downs, face pulls, chest flyes, lateral raises, bicep curls. 💪🏼 Try some of these out, let me know how you get on! Aim for 3/4 sets, 10-12reps!
Reaching into Wednesday with Julette today! .
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#pilatesstrong #pilatesreformer #reformerpilates #corkfitness #flexinthecity
⚫️ WIN WIN WIN ⚫️
We have three @fulfil_nutrition limited edition black boxes to give away, which any Fulfil fan would love 💛
The box contains 6 Fulfil products (swipe the picture left)
🔸Mixed box of Fulfil bars
🔸Fusion water bottle.
🔸Activation band
🔸Travel Coffee Cup
🔸Drawstring Bag
🔸Skipping Rope
For your chance to win, LIKE this post FOLLOW @bodyfirstnutrition & TAG two friends.
We'll choose a winner on Monday.
We have another two boxes to give away, one on Facebook and if you buy a Fulfil selection box online at www.bodyfirst.ie, we'll put your name into the draw to win one next week.
⚫️ WIN WIN WIN ⚫️ We have three @fulfil_nutrition limited edition black boxes to give away, which any Fulfil fan would love 💛 The box contains 6 Fulfil products (swipe the picture left) 🔸Mixed box of Fulfil bars 🔸Fusion water bottle. 🔸Activation band 🔸Travel Coffee Cup 🔸Drawstring Bag 🔸Skipping Rope For your chance to win, LIKE this post FOLLOW @bodyfirstnutrition & TAG two friends. We'll choose a winner on Monday. We have another two boxes to give away, one on Facebook and if you buy a Fulfil selection box online at www.bodyfirst.ie, we'll put your name into the draw to win one next week.
⚫️ WIN WIN WIN ⚫️
We have three @fulfil_nutrition limited edition black boxes to give away, which any Fulfil fan would love 💛
The box contains 6 Fulfil products (swipe the picture left)
🔸Mixed box of Fulfil bars
🔸Fusion water bottle.
🔸Activation band
🔸Travel Coffee Cup
🔸Drawstring Bag
🔸Skipping Rope
For your chance to win, LIKE this post FOLLOW @bodyfirstnutrition & TAG two friends.
We'll choose a winner over the next few days.
We have another two boxes to give away, one on Facebook and if you buy a Fulfil selection box online at www.bodyfirst.ie, we'll put your name into the draw to win one next week.
⚫️ WIN WIN WIN ⚫️ We have three @fulfil_nutrition limited edition black boxes to give away, which any Fulfil fan would love 💛 The box contains 6 Fulfil products (swipe the picture left) 🔸Mixed box of Fulfil bars 🔸Fusion water bottle. 🔸Activation band 🔸Travel Coffee Cup 🔸Drawstring Bag 🔸Skipping Rope For your chance to win, LIKE this post FOLLOW @bodyfirstnutrition & TAG two friends. We'll choose a winner over the next few days. We have another two boxes to give away, one on Facebook and if you buy a Fulfil selection box online at www.bodyfirst.ie, we'll put your name into the draw to win one next week.
We've got 20% OFF the range of C4 pre-workout in 30 serve & 60 serve.
This won't last long so get it quick for €26.40 (30 serve) or €35.99 (60 serve) in all our stores or online at www.bodyfirst.ie/product-tag/c4
We've got 20% OFF the range of C4 pre-workout in 30 serve & 60 serve. This won't last long so get it quick for €26.40 (30 serve) or €35.99 (60 serve) in all our stores or online at www.bodyfirst.ie/product-tag/c4
Part of the reason I've been quiet across social media lately is because I've been busy studying for my Mat 1 Pilates Exam which I took last Saturday and I passed 🎉 I couldn't have done it without @sianhorn and her fabulous team @elitepilatesstudios I am super excited to become part of the team at Elite 💃🏻 Watch this space 😉
#pilates #goals #determination
Part of the reason I've been quiet across social media lately is because I've been busy studying for my Mat 1 Pilates Exam which I took last Saturday and I passed 🎉 I couldn't have done it without @sianhorn and her fabulous team @elitepilatesstudios I am super excited to become part of the team at Elite 💃🏻 Watch this space 😉 #pilates  #goals  #determination 
TVs being installed and painting started for our new aerobics room upstairs! #cork #corkfitfam #corkfitness #irishfitfam #fitness @podium4sport @matrix
Take your performance into the GOLD STANDARD ZONE with the latest limited edition @optimumnutrition_ie packs.
Each pack contains a 2lb GS Double Rich Chocolate Whey Protein, mini GS pre-workout Fruit Punch 8 serve & their very cool Gold Standard Zone compartment Shaker (swipe left to see the shaker).
The GS Zone Pre Post Packs are €39.99 and you can get them now in all our stores in Clontarf, Ranelagh & Swords or online at www.bodyfirst.ie
Take your performance into the GOLD STANDARD ZONE with the latest limited edition @optimumnutrition_ie packs. Each pack contains a 2lb GS Double Rich Chocolate Whey Protein, mini GS pre-workout Fruit Punch 8 serve & their very cool Gold Standard Zone compartment Shaker (swipe left to see the shaker). The GS Zone Pre Post Packs are €39.99 and you can get them now in all our stores in Clontarf, Ranelagh & Swords or online at www.bodyfirst.ie
⚫️ WIN WIN WIN ⚫️
We have three @fulfil_nutrition limited edition black boxes to give away, which any Fulfil fan would love 💛
The box contains 6 Fulfil products (swipe the picture left)
🔸Mixed box of Fulfil bars
🔸Fusion water bottle.
🔸Activation band
🔸Travel Coffee Cup
🔸Drawstring Bag
🔸Skipping Rope
For your chance to win, LIKE this post FOLLOW @bodyfirstnutrition & TAG two friends.
We'll choose a winner on Monday.
We have another two boxes to give away, one on Facebook and if you buy a Fulfil selection box online at www.bodyfirst.ie, we'll put your name into the draw to win one next week.
⚫️ WIN WIN WIN ⚫️ We have three @fulfil_nutrition limited edition black boxes to give away, which any Fulfil fan would love 💛 The box contains 6 Fulfil products (swipe the picture left) 🔸Mixed box of Fulfil bars 🔸Fusion water bottle. 🔸Activation band 🔸Travel Coffee Cup 🔸Drawstring Bag 🔸Skipping Rope For your chance to win, LIKE this post FOLLOW @bodyfirstnutrition & TAG two friends. We'll choose a winner on Monday. We have another two boxes to give away, one on Facebook and if you buy a Fulfil selection box online at www.bodyfirst.ie, we'll put your name into the draw to win one next week.
Feeling grateful after an awesome session of learning, refinement and practice yesterday. Props to those who took some precious time out on their Saturday to participate! 🙏🏼
When you learn, I learn. 🙌🏼✌🏼💪🏼✨⚡️
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#workshop #locomotion #crawling #kettlebell #bodyweight #bodyweighttraining #training #practice #learning #growing #strength #stability #mobility #growth #sharing #exploring #movetogether #mindfulmovement #bepresent #lizardcrawl #movement #movementculture #cork #corkfitness #corkfitfam #personaltrainer
Feeling grateful after an awesome session of learning, refinement and practice yesterday. Props to those who took some precious time out on their Saturday to participate! 🙏🏼 When you learn, I learn. 🙌🏼✌🏼💪🏼✨⚡️ . . . #workshop  #locomotion  #crawling  #kettlebell  #bodyweight  #bodyweighttraining  #training  #practice  #learning  #growing  #strength  #stability  #mobility  #growth  #sharing  #exploring  #movetogether  #mindfulmovement  #bepresent  #lizardcrawl  #movement  #movementculture  #cork  #corkfitness  #corkfitfam  #personaltrainer 
RIDERS BJJ TEAM... HEAD COACH  PROFESSOR RODRIGO BOROSKI ☝🏿🥋🙇... RIDERS COMPETITORS TEAM CORK -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #bjjkids #bjjclass #bjjkidsclass
Had a fantastic time today thanks to the guys @calisthenicsrevolution , thanks for having me, great to meet like minded people and learn a few new moves and progressions.
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#humanflag #frontlever #backlever #monkeybars #personaltrainer #personaltraining #ninjafitness #corkfitness #calisthenicscork #corkfitfam #corkfitness #fitfam #irishfitfam #fitspo #fitness #gymtime #workout #ninjafit #ninjawarrior
#getStrong #getfit #fitspiration #strengthtraining #calisthenics #bodyweight #gains #corestrength #balance #coreworkout #bodyweightninja
Had a fantastic time today thanks to the guys @calisthenicsrevolution , thanks for having me, great to meet like minded people and learn a few new moves and progressions. . . #humanflag  #frontlever  #backlever  #monkeybars  #personaltrainer  #personaltraining  #ninjafitness  #corkfitness  #calisthenicscork  #corkfitfam  #corkfitness  #fitfam  #irishfitfam  #fitspo  #fitness  #gymtime  #workout  #ninjafit  #ninjawarrior  #getStrong  #getfit  #fitspiration  #strengthtraining  #calisthenics  #bodyweight  #gains  #corestrength  #balance  #coreworkout  #bodyweightninja 
Smol quads for a smol gal 👸🏽
Smol quads for a smol gal 👸🏽
Have you tried our range of SAUCE+ products? 
They are fat-free, low-calorie and low in sugars which mean you can get their great taste without harming your diet. 
#PPNI
Have you tried our range of SAUCE+ products? They are fat-free, low-calorie and low in sugars which mean you can get their great taste without harming your diet. #PPNI 
The clock is ticking for guaranteed Christmas delivery ⏰

Please get your online orders into us by Tuesday/Wednesday (19th/20th) of next week (Ireland only) if you want your order before Christmas else it could be delivered after 🙈

You can always call into any of our stores in Clontarf, Swords & Ranelagh up to Christmas Eve 🎅🏻
The clock is ticking for guaranteed Christmas delivery ⏰ Please get your online orders into us by Tuesday/Wednesday (19th/20th) of next week (Ireland only) if you want your order before Christmas else it could be delivered after 🙈 You can always call into any of our stores in Clontarf, Swords & Ranelagh up to Christmas Eve 🎅🏻
The Fabulous @jessicahorganpilates is taking over at Donnybrook in the morning . Reformer 1 and 2 at the ready #elitepilates #teamelitecork #pilatesstudiocork #christmas #trainhard #corkfitfam #corkfitness #fun #lovepilates #reformerpilates #pilatescork
After a bla night last night (they happen sometimes) I killed it tonight. 👊💥
Now I can rest and recharge for the weekend. 🎶Stormzy - Big for your boots 
#raisingthebar
After a bla night last night (they happen sometimes) I killed it tonight. 👊💥 Now I can rest and recharge for the weekend. 🎶Stormzy - Big for your boots #raisingthebar 
Friday night, winter ❄️ 3 degrees and one hour sparring... well done students... RIDERS BJJ TEAM... HEAD COACH  PROFESSOR RODRIGO BOROSKI ☝🏿🥋🙇... RIDERS COMPETITORS TEAM CORK -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #bjjkids #bjjclass #bjjkidsclass
Some clips of yesterday’s upper training session! Battery died for the last few exercises which included - lat pull downs, face pulls, chest flyes, lateral raises, bicep curls. 💪🏼 Try some of these out, let me know how you get on! Aim for 3/4 sets, 10-12reps!
Some clips of yesterday’s upper training session! Battery died for the last few exercises which included - lat pull downs, face pulls, chest flyes, lateral raises, bicep curls. 💪🏼 Try some of these out, let me know how you get on! Aim for 3/4 sets, 10-12reps!
Couldn't make It to the gym, so worked out in the apparent, #shoulderworkout  #homeworkout , my #handstand line is improving, but can't hold it in the handstandpress, still a long way to go in my mobility, but progress is progress
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Have you checked out my website yet? Visit www.ninjafit.ie to see what I have to offer. There will be classes focusing on building shoulder strength to perform the exercises in the video, we will start with th basics, all levels welcome.
Website link in bio. And feel free to DM at any time.
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#personaltrainer #personaltraining #ninjafitness #corkfitness #calisthenicscork #corkfitfam #corkfitness #fitfam #irishfitfam #fitspo #fitness #gymtime #workout #ninjafit #ninjawarrior #tuckplanche
#getStrong #getfit #fitspiration #strengthtraining #calisthenics #bodyweight #gains #corestrength #balance #coreworkout #bodyweightninja
Couldn't make It to the gym, so worked out in the apparent, #shoulderworkout  #homeworkout  , my #handstand  line is improving, but can't hold it in the handstandpress, still a long way to go in my mobility, but progress is progress . Have you checked out my website yet? Visit www.ninjafit.ie to see what I have to offer. There will be classes focusing on building shoulder strength to perform the exercises in the video, we will start with th basics, all levels welcome. Website link in bio. And feel free to DM at any time. . . #personaltrainer  #personaltraining  #ninjafitness  #corkfitness  #calisthenicscork  #corkfitfam  #corkfitness  #fitfam  #irishfitfam  #fitspo  #fitness  #gymtime  #workout  #ninjafit  #ninjawarrior  #tuckplanche  #getStrong  #getfit  #fitspiration  #strengthtraining  #calisthenics  #bodyweight  #gains  #corestrength  #balance  #coreworkout  #bodyweightninja 
RIDERS BJJ TEAM... HEAD COACH  PROFESSOR RODRIGO BOROSKI ☝🏿🥋🙇... RIDERS COMPETITORS TEAM CORK -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #bjjkids #bjjclass #bjjkidsclass
Get stocked up before the January madness...kicking off this Saturday in all our stores & online at www.bodyfirst.ie, get any 2.27kg @optimumnutrition_ie Gold Standard Whey Protein for €52 plus you get a FREE O.N creatine 88 serve.
This offer is while stocks last!
Get stocked up before the January madness...kicking off this Saturday in all our stores & online at www.bodyfirst.ie, get any 2.27kg @optimumnutrition_ie Gold Standard Whey Protein for €52 plus you get a FREE O.N creatine 88 serve. This offer is while stocks last!
You now only have 6 days left to make any orders that you want to be delivered before Christmas

#PPNI
You now only have 6 days left to make any orders that you want to be delivered before Christmas #PPNI 
Morning training... RIDERS BJJ TEAM... HEAD COACH  PROFESSOR RODRIGO BOROSKI ☝🏿🥋🙇... RIDERS COMPETITORS TEAM CORK -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #bjjkids #bjjclass #bjjkidsclass
If you thought Anabolic Designs couldn't get any better then you were wrong........
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Anabolic Design's NEW Stampede Stim 'Untamed' pre workout has now landed here in LittleIsland. .
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#FightingFitness #fightingfitnesscork #corkfitfam #fitfam #bodybuilding #powerlifting #healthyliving #glutes #preworkout #boost #irishfitfam #supplements #supportlocal #squats #flex #pushpullgrind #grind #daily #legday #cork #corkfitness #protein #fatloss #weigthloss #caffeine #jointheherd #anabolicdesigns #gymrat #likeforlike #quads #squats
If you thought Anabolic Designs couldn't get any better then you were wrong........ . Anabolic Design's NEW Stampede Stim 'Untamed' pre workout has now landed here in LittleIsland. . . #FightingFitness  #fightingfitnesscork  #corkfitfam  #fitfam  #bodybuilding  #powerlifting  #healthyliving  #glutes  #preworkout  #boost  #irishfitfam  #supplements  #supportlocal  #squats  #flex  #pushpullgrind  #grind  #daily  #legday  #cork  #corkfitness  #protein  #fatloss  #weigthloss  #caffeine  #jointheherd  #anabolicdesigns  #gymrat  #likeforlike  #quads  #squats 
If you can't make it to any of our Bodyfirst stores, don't forget you can pick up a Bodyfirst Nutrition protein bar Christmas selection box from any of the SIX @dublinmeatcompany locations in Artane, Swords, Kinsealy, Blanchardstown, Stillorgan or Drogheda.
Check out www.dublinmeatcompany.com for store addresses.
If you can't make it to any of our Bodyfirst stores, don't forget you can pick up a Bodyfirst Nutrition protein bar Christmas selection box from any of the SIX @dublinmeatcompany locations in Artane, Swords, Kinsealy, Blanchardstown, Stillorgan or Drogheda. Check out www.dublinmeatcompany.com for store addresses.
Explaining training etiquette... DISCIPLINE... RIDERS BJJ TEAM... HEAD COACH  PROFESSOR RODRIGO BOROSKI ☝🏿🥋🙇... RIDERS COMPETITORS TEAM CORK -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #bjjkids #bjjclass #bjjkidsclass
We are probably all a little guilty of eating everything in sight on Xmas day.
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Never fear... I've gone through 3 great tips to help keep those extra lbs at bay.
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CLICK ON LINK IN BIO FOR MORE INFO👉👉👉
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#f2 #f2trainingandnutrition #carbs #iifym #iifymgirls #health #healthyeating #corkfitfam #cork #corkfitness #protein #fatloss #weigthloss #xmas #holidays #xmaspudding #dublinfitfam #fitness #consistancy #educate #food #healthandwellness #healthyliving #weightwatchers #supportlocal #squats #fitfam #fightingfitness
We are probably all a little guilty of eating everything in sight on Xmas day. . Never fear... I've gone through 3 great tips to help keep those extra lbs at bay. . CLICK ON LINK IN BIO FOR MORE INFO👉👉👉 . . #f2  #f2trainingandnutrition  #carbs  #iifym  #iifymgirls  #health  #healthyeating  #corkfitfam  #cork  #corkfitness  #protein  #fatloss  #weigthloss  #xmas  #holidays  #xmaspudding  #dublinfitfam  #fitness  #consistancy  #educate  #food  #healthandwellness  #healthyliving  #weightwatchers  #supportlocal  #squats  #fitfam  #fightingfitness 
Give the gift of fitness this Christmas with these two amazing offers from Bodyfirst & @flyefit (swipe left on image) 
Check it out online at www.bodyfirst.ie/product-category/christmas
Give the gift of fitness this Christmas with these two amazing offers from Bodyfirst & @flyefit (swipe left on image) Check it out online at www.bodyfirst.ie/product-category/christmas
Kids class self defense... RIDERS BJJ TEAM... HEAD COACH  PROFESSOR RODRIGO BOROSKI ☝🏿🥋🙇... RIDERS COMPETITORS TEAM CORK -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #bjjkids #bjjclass #bjjkidsclass
Article by EVENING ECHO JORNAL... WELL DONE RIDERS... RIDERS BJJ TEAM... HEAD COACH  PROFESSOR RODRIGO BOROSKI ☝🏿🥋🙇... RIDERS COMPETITORS TEAM CORK -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #bjjkids #bjjclass #bjjkidsclass
Check out the NinjaFit class timetable, go to the website www.ninjafit.ie to find out more about the different classes. if you are interested book in for your free class in January, more info on each class on the website.
Also hoping to get the the gym today, I can't believe I haven't trained in so long, I'm itching to get back at it.
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#personaltrainer #personaltraining #ninjafitness #corkfitness #coaching #calisthenicscork #corkfitfam #corkfitness #fitfam #irishfitfam #fitspo #fitness #gymtime #workout #ninjafit #ninjawarrior #corkbusiness #cork
#getStrong #getfit #fitspiration #strengthtraining #calisthenics #bodyweight #gains #corestrength #balance #coreworkout #bodyweightninja
Check out the NinjaFit class timetable, go to the website www.ninjafit.ie to find out more about the different classes. if you are interested book in for your free class in January, more info on each class on the website. Also hoping to get the the gym today, I can't believe I haven't trained in so long, I'm itching to get back at it. . . #personaltrainer  #personaltraining  #ninjafitness  #corkfitness  #coaching  #calisthenicscork  #corkfitfam  #corkfitness  #fitfam  #irishfitfam  #fitspo  #fitness  #gymtime  #workout  #ninjafit  #ninjawarrior  #corkbusiness  #cork  #getStrong  #getfit  #fitspiration  #strengthtraining  #calisthenics  #bodyweight  #gains  #corestrength  #balance  #coreworkout  #bodyweightninja 
RIDERS BJJ TEAM... HEAD COACH  PROFESSOR RODRIGO BOROSKI ☝🏿🥋🙇... RIDERS COMPETITORS TEAM CORK -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #bjjkids #bjjclass #bjjkidsclass
We have just stocked up the Vitamin-Shop Galway with DIM right in time for Christmas! #PPNI
We have just stocked up the Vitamin-Shop Galway with DIM right in time for Christmas! #PPNI 
Pre Workout's can offer a much needed boost especially on those heavier days....Cellucor C4 def fits the bill.😈
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#FightingFitness #fightingfitnesscork #corkfitfam #fitfam #bodybuilding #powerlifting #healthyliving #corkfitness #cork #supplements #supportlocal #squats #flex #pushpullgrind #grind #daily #legday #corkfitfam #squats #deadlifts #legday #gymlife #gym #pic #picoftheday #c4 #preworkout #boost #irishfitfam #gymshark #caffeine
Pre Workout's can offer a much needed boost especially on those heavier days....Cellucor C4 def fits the bill.😈 . #FightingFitness  #fightingfitnesscork  #corkfitfam  #fitfam  #bodybuilding  #powerlifting  #healthyliving  #corkfitness  #cork  #supplements  #supportlocal  #squats  #flex  #pushpullgrind  #grind  #daily  #legday  #corkfitfam  #squats  #deadlifts  #legday  #gymlife  #gym  #pic  #picoftheday  #c4  #preworkout  #boost  #irishfitfam  #gymshark  #caffeine 
We're delighted to be involved with Fresh Resolutions in the RDS, Jan 6th 2018. 
On the day we'll be doing some sampling, spinning a few tunes, competitions & prizes to give away.
We have a special discount for our followers to get €15 off your ticket.
Go to www.freshresolutions.com and use the code 'bodyfirst'

Fresh Resolutions have brought together some of Ireland’s leaders in health, fitness, and wellbeing to support attendees in their pursuit of a better year ahead. Whether you’re looking to enhance energy levels or increase productivity, searching for top training tips or just want to meet great like-minded people, this outstanding event is there for you to make 2018 your year.
We're delighted to be involved with Fresh Resolutions in the RDS, Jan 6th 2018. On the day we'll be doing some sampling, spinning a few tunes, competitions & prizes to give away. We have a special discount for our followers to get €15 off your ticket. Go to www.freshresolutions.com and use the code 'bodyfirst' Fresh Resolutions have brought together some of Ireland’s leaders in health, fitness, and wellbeing to support attendees in their pursuit of a better year ahead. Whether you’re looking to enhance energy levels or increase productivity, searching for top training tips or just want to meet great like-minded people, this outstanding event is there for you to make 2018 your year.
Finishing on a High!!!! (Pardon the pun)

Liam and Stephen just finished an off season block of personal training. Goal to build muscle and develop explosive power. Combined they put on 3.7kg and only increased body fat by .4%. Increasing vertical jump high and increased strength in all lifts.

Working out with a teammate or friend has massive benefits it can keep you motivated, have more fun and you will likely push yourself harder. Great way to help keep you accountable and on track in 2018. I have places available for teammate training for January contact 0877569826 for more details.
Finishing on a High!!!! (Pardon the pun) Liam and Stephen just finished an off season block of personal training. Goal to build muscle and develop explosive power. Combined they put on 3.7kg and only increased body fat by .4%. Increasing vertical jump high and increased strength in all lifts. Working out with a teammate or friend has massive benefits it can keep you motivated, have more fun and you will likely push yourself harder. Great way to help keep you accountable and on track in 2018. I have places available for teammate training for January contact 0877569826 for more details.
Reach To Meet Your Potential Every Singe Day......
Reach To Meet Your Potential Every Singe Day......
Pretty ❤ Snack @ about 60 calories. I always rather berries as they as lowest in calories so I can have larger portions 🤗 I like to buy frozen berries, they usually are much cheaper and won't go bad 😇 Plus they are so nice to suck on frozen 😇 Add walnuts and almond flakes but not too many 😉 .

#Gym #corkfitfam #workout #homeworkout #glutes #mentalhealth #health #fblogger #irishblogger #nutrition #foodporn #bodybuilding #girls #snacks  #fitfam #health #core #abs #diet #transformation #healthysnacks #irishfitfam #corkfitness #ukfitfam #kidneyfailure #fruit #fruitbowl #vegan
Pretty ❤ Snack @ about 60 calories. I always rather berries as they as lowest in calories so I can have larger portions 🤗 I like to buy frozen berries, they usually are much cheaper and won't go bad 😇 Plus they are so nice to suck on frozen 😇 Add walnuts and almond flakes but not too many 😉 . #Gym  #corkfitfam  #workout  #homeworkout  #glutes  #mentalhealth  #health  #fblogger  #irishblogger  #nutrition  #foodporn  #bodybuilding  #girls  #snacks  #fitfam  #health  #core  #abs  #diet  #transformation  #healthysnacks  #irishfitfam  #corkfitness  #ukfitfam  #kidneyfailure  #fruit  #fruitbowl  #vegan 
Looking for some added pump during your sessions?...
Anabolic Design's 'Nitr-ox' offers just that😎😎
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#FightingFitness #fightingfitnesscork #corkfitfam #fitfam #bodybuilding #powerlifting #healthyliving #corkfitness #cork #supplements #supportlocal #squats #flex #pushpullgrind #grind #likeforlike #instagood #pic #picoftheday #iifymgirls #health #pump #pre #preworkout #boost #irishfitfam #anabolicdesigns #jointheherd
🎄🎅Christmas 2017 Opening Times 🎄🎅 We are open as normal until Christmas Eve everyone so get those last sessions in before Santa arrives and have the feel good factor for the festive season!! 💃🎄🎅🏋🏻
#christmasopeninghours #gym #personaltraining #corkgym #corkfitfam #corkfitness #fit #keepactive #2minutesfromcitycentre #freeparking #christmas #giftvouchers #festiveseason  #feelgood #consistencyiskey #fitfam #healthy #happy #studiofitnesscork
🎄🎅Christmas 2017 Opening Times 🎄🎅 We are open as normal until Christmas Eve everyone so get those last sessions in before Santa arrives and have the feel good factor for the festive season!! 💃🎄🎅🏋🏻 #christmasopeninghours  #gym  #personaltraining  #corkgym  #corkfitfam  #corkfitness  #fit  #keepactive  #2minutesfromcitycentre  #freeparking  #christmas  #giftvouchers  #festiveseason  #feelgood  #consistencyiskey  #fitfam  #healthy  #happy  #studiofitnesscork 
⚫️ WIN WIN WIN ⚫️
We have three @fulfil_nutrition limited edition black boxes to give away, which any Fulfil fan would love 💛
The box contains 6 Fulfil products (swipe the picture left)
🔸Mixed box of Fulfil bars
🔸Fusion water bottle.
🔸Activation band
🔸Travel Coffee Cup
🔸Drawstring Bag
🔸Skipping Rope
For your chance to win, LIKE this post FOLLOW @bodyfirstnutrition & TAG two friends.
We'll choose a winner over the next few days.
We have another two boxes to give away, one on Facebook and if you buy a Fulfil selection box online at www.bodyfirst.ie, we'll put your name into the draw to win one next week.
⚫️ WIN WIN WIN ⚫️ We have three @fulfil_nutrition limited edition black boxes to give away, which any Fulfil fan would love 💛 The box contains 6 Fulfil products (swipe the picture left) 🔸Mixed box of Fulfil bars 🔸Fusion water bottle. 🔸Activation band 🔸Travel Coffee Cup 🔸Drawstring Bag 🔸Skipping Rope For your chance to win, LIKE this post FOLLOW @bodyfirstnutrition & TAG two friends. We'll choose a winner over the next few days. We have another two boxes to give away, one on Facebook and if you buy a Fulfil selection box online at www.bodyfirst.ie, we'll put your name into the draw to win one next week.
🎁Christmas opening hours🎁 
#Asn #shoplocal  #irishfitfam #gymaholic #gymlife #gainz #dublinfitfam #corkfitness  #pump #iron #gymtime #gymmotivation #instafit #instafitness #healthy #fitnesslifestyle #fitfam #motivation #strength #olimp #creatine #muscle #live #love #lift  #friday #sale #teamarena _________________________________________________ 🎱www.asn.ie🎱
Oh look.. a picture that’s something other than my glutes 😮😂😂😂 hope everyone’s having a fab day! xo
Oh look.. a picture that’s something other than my glutes 😮😂😂😂 hope everyone’s having a fab day! xo
GREAT NEWS, starting January I will be holding Calisthenics and Ninja strength and balance classes in @fitnessworxcork .
All the classes will be upstairs in the room pictured, I have great plans and am build some Calisthenics bars , parallel bars, monkey bars etc to put in the room, so stay tuned. All the details of the classes are up on my website www.ninjafit.ie, link in bio.
First class will be Free, second class  only 5 euro for th month of January, so check out the website and pre book your classes now for January so I can get an idea of interest levels in each class and time slot. 
If you need any more info feel free to DM me, if enough people message me looking for other class time slots, I will try and accommodate.
Please tag and share with anyone you think would be interested.
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#personaltrainer #personaltraining #ninjafitness #corkfitness #calisthenicscork #corkfitfam #corkfitness #fitfam #irishfitfam #fitspo #fitness #gymtime #workout #ninjafit #ninjawarrior
#getStrong #getfit #fitspiration #strengthtraining #calisthenics #bodyweight #gains #corestrength #balance #coreworkout #bodyweightninja
GREAT NEWS, starting January I will be holding Calisthenics and Ninja strength and balance classes in @fitnessworxcork . All the classes will be upstairs in the room pictured, I have great plans and am build some Calisthenics bars , parallel bars, monkey bars etc to put in the room, so stay tuned. All the details of the classes are up on my website www.ninjafit.ie, link in bio. First class will be Free, second class only 5 euro for th month of January, so check out the website and pre book your classes now for January so I can get an idea of interest levels in each class and time slot. If you need any more info feel free to DM me, if enough people message me looking for other class time slots, I will try and accommodate. Please tag and share with anyone you think would be interested. . . #personaltrainer  #personaltraining  #ninjafitness  #corkfitness  #calisthenicscork  #corkfitfam  #corkfitness  #fitfam  #irishfitfam  #fitspo  #fitness  #gymtime  #workout  #ninjafit  #ninjawarrior  #getStrong  #getfit  #fitspiration  #strengthtraining  #calisthenics  #bodyweight  #gains  #corestrength  #balance  #coreworkout  #bodyweightninja 
After a period of guidance I encourage clients to take a hands-on approach when coming up with some meals. With continued communicate throughout & image updates this not only allows clients to express themselves & what they have learned, it also allows for lifestyle changes.  Following plans are great but knowing what to do by yourself is the way forward. Here is a client sending me her 1st attempt on the left....healthy but a little less apatising. With a few idea shared she attempted the same meal a day later but the difference is huge. 
She actually lowered the wholemeal noodle (carbs) and added loads more veg which not only has more vit & minerals but higher in fibre leaving her fuller for longer. 
#f2 #f2trainingandnutrition
After a period of guidance I encourage clients to take a hands-on approach when coming up with some meals. With continued communicate throughout & image updates this not only allows clients to express themselves & what they have learned, it also allows for lifestyle changes. Following plans are great but knowing what to do by yourself is the way forward. Here is a client sending me her 1st attempt on the left....healthy but a little less apatising. With a few idea shared she attempted the same meal a day later but the difference is huge. She actually lowered the wholemeal noodle (carbs) and added loads more veg which not only has more vit & minerals but higher in fibre leaving her fuller for longer. #f2  #f2trainingandnutrition 
A big thank you to Tommy and his team at @tdgymgear for suppling us with these stackable plyometric boxes 📦 The perfect “stocking filler” under the Christmas Tree at Freemotion Fitness HQ 😆🎄🎁#plyometrics #freemotionfitnesscork
A big thank you to Tommy and his team at @tdgymgear for suppling us with these stackable plyometric boxes 📦 The perfect “stocking filler” under the Christmas Tree at Freemotion Fitness HQ 😆🎄🎁#plyometrics  #freemotionfitnesscork 
Reaching into Wednesday with Julette today! .
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#pilatesstrong #pilatesreformer #reformerpilates #corkfitness #flexinthecity
Check out todays story 👆to see the kind of work we do here at Freemotion Fitness 😃 We cater for a variety of goals and each plan is tailored to suit our clients individual needs 👌#trainthewayyourbodymoves #FMF #Freemotionfitnesscork
The @fulfil_nutrition 6 bar Christmas selection box is back in stock online, you can choose any 6 of your favourite Fulfil bars.
You can also get the Bodyfirst protein bar Christmas selection box where you can customise that also but choose any brand, from 5-7 bars.
Check out our online Christmas section for loads more great Christmas gift ideas 🎅🏻 (Click link in bio)
The @fulfil_nutrition 6 bar Christmas selection box is back in stock online, you can choose any 6 of your favourite Fulfil bars. You can also get the Bodyfirst protein bar Christmas selection box where you can customise that also but choose any brand, from 5-7 bars. Check out our online Christmas section for loads more great Christmas gift ideas 🎅🏻 (Click link in bio)
Fancy early morning workouts before work near #citygate and #mahonpoint @oakgrove.leisure.centre 7AM #strengthandconditioning #corkgym #corkfitfam #corkfitness #giftvoucher
RIDERS BJJ TEAM... HEAD COACH  PROFESSOR RODRIGO BOROSKI ☝🏿🥋🙇... RIDERS COMPETITORS TEAM CORK -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #bjjkids #bjjclass #bjjkidsclass
.... dont stress over the scales, food or a bit of cellulite ..... or anything. Be healthy, be happy ❤ .

#Gym #corkfitfam #workout #homeworkout #glutes #fullbodyworkout #health #fblogger #irishblogger #leggings #nike #legs #empoweringwomen #bodybuilding #girls #Irish #fitfam #health #core #abs #diet #transformation #confidence #irishfitfam #corkfitness #ukfitfam #kidneyfailure #quote
I'm taking a few days off to #rest and #recover as I was over doing it at the gym, also away in Washington DC for two weeks, here is my best #handstand press to freestanding #handstandpushup to date, hoping to come back stronger In a few days. .Interested in learning more with personal training or online coaching?
DM me @aidan_ninjafitness
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#personaltrainer #personaltraining #ninjafitness #corkfitness #calisthenicscork #corkfitfam #corkfitness #fitfam #irishfitfam #fitspo #fitness #gymtime #workout #ninjafit #ninjawarrior
#getStrong #getfit #fitspiration #strengthtraining #calisthenics #bodyweight #gains #corestrength #balance #coreworkout #bodyweightninja
I'm taking a few days off to #rest  and #recover  as I was over doing it at the gym, also away in Washington DC for two weeks, here is my best #handstand  press to freestanding #handstandpushup  to date, hoping to come back stronger In a few days. .Interested in learning more with personal training or online coaching? DM me @aidan_ninjafitness . #personaltrainer  #personaltraining  #ninjafitness  #corkfitness  #calisthenicscork  #corkfitfam  #corkfitness  #fitfam  #irishfitfam  #fitspo  #fitness  #gymtime  #workout  #ninjafit  #ninjawarrior  #getStrong  #getfit  #fitspiration  #strengthtraining  #calisthenics  #bodyweight  #gains  #corestrength  #balance  #coreworkout  #bodyweightninja 
Gift 🎁 from my kid student Hanna, somethings don’t have price... RIDERS BJJ TEAM... HEAD COACH  PROFESSOR RODRIGO BOROSKI ☝🏿🥋🙇... RIDERS COMPETITORS TEAM CORK -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #bjjkids #bjjclass #bjjkidsclass
Another new addition to Bodyfirst Nutrition and a new product to Ireland.
This is @nanobcaa from ä, an exciting new BCAA (branched chain amino acid) brand from Scandinavia 🇸🇪
ä provide you with a unique hand-crafted birch wooden scoop in every jar which is created by swedish designers.
Main features:
🔹Premium grade vegan BCAA's
🔹zero sugar, fat or colouring
🔹naturally sweetened 🔹Contains electrolytes 🔹six amazing flavours

We have 17% OFF as a introductory offer so Nano BCAA is only €24.99 for 70 servings, amazing value 🙌 Get in our stores or online at www.bodyfirst.ie
Another new addition to Bodyfirst Nutrition and a new product to Ireland. This is @nanobcaa from ä, an exciting new BCAA (branched chain amino acid) brand from Scandinavia 🇸🇪 ä provide you with a unique hand-crafted birch wooden scoop in every jar which is created by swedish designers. Main features: 🔹Premium grade vegan BCAA's 🔹zero sugar, fat or colouring 🔹naturally sweetened 🔹Contains electrolytes 🔹six amazing flavours We have 17% OFF as a introductory offer so Nano BCAA is only €24.99 for 70 servings, amazing value 🙌 Get in our stores or online at www.bodyfirst.ie
🎁 Christmas Gift Vouchers!

Give the gift of fitness this Christmas with a gift voucher for membership to The Movement Fitness Club.

Vouchers available for - 4 months €199
- 12 months €399 - A class pass for 10 classes €70
- 8 x 30 min PT sessions  Members: €145  Non Members: €200

Send us a message if you have any queries or call us on 026 43492 🎄
🎁 Christmas Gift Vouchers! Give the gift of fitness this Christmas with a gift voucher for membership to The Movement Fitness Club. Vouchers available for - 4 months €199 - 12 months €399 - A class pass for 10 classes €70 - 8 x 30 min PT sessions Members: €145 Non Members: €200 Send us a message if you have any queries or call us on 026 43492 🎄
🍔 #transformationtuesday 🍔 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖same leggings but almost 4 years apart!! I don’t think my glutes have actually grown in size much (as I rarely trained them up until recently), but the rest of my legs have slowly caught up 😂😂🍑 as you can all clearly see, I was lucky with having natural prominent glutes before I ever started training, and I’ll be forever grateful! But in saying that, all my other body parts that I have put so many hours into training... are still not as noticeable nor as developed as my freaking ass 😭😂 some girls are envious of others for their glutes... I’m envious of girls that have big shoulders and a wide back, we all want what we don’t have💪🏼🤷🏽‍♀️ but in saying that! It makes me more motivated to train hard every session and make sure I’m getting my cals in 😇 hope everyone’s having a fab day ❤️ x
🍔 #transformationtuesday  🍔 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖same leggings but almost 4 years apart!! I don’t think my glutes have actually grown in size much (as I rarely trained them up until recently), but the rest of my legs have slowly caught up 😂😂🍑 as you can all clearly see, I was lucky with having natural prominent glutes before I ever started training, and I’ll be forever grateful! But in saying that, all my other body parts that I have put so many hours into training... are still not as noticeable nor as developed as my freaking ass 😭😂 some girls are envious of others for their glutes... I’m envious of girls that have big shoulders and a wide back, we all want what we don’t have💪🏼🤷🏽‍♀️ but in saying that! It makes me more motivated to train hard every session and make sure I’m getting my cals in 😇 hope everyone’s having a fab day ❤️ x
RIDERS BJJ TEAM... HEAD COACH  PROFESSOR RODRIGO BOROSKI ☝🏿🥋🙇... RIDERS COMPETITORS TEAM CORK -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #bjjkids #bjjclass #bjjkidsclass