Due to the current status red weather warning, DPD Ireland's Hub, Network and Offices are closed until tomorrow, Tuesday, October 17th 2017.
With that, our deliveries won't be made tomorrow however you should take this time to check our website www.ppni.ie and order for the coming days!
We'll keep you all updated
⭐️ Legs, Bums & Tums ⭐️ This 45 minute class targets exactly what it says on the tin!
Join Karen on Mondays and Wednesdays @ 10am and Darren on Fridays @ 7.15am. Book through our app or by calling 026 43492 🏋️♀️
We have TWO @fulfil_nutrition Christmas selection boxes to give away.
To enter: like this post, tag a friend and make sure to follow @bodyfirstnutrition.
Winners will be chosen on Monday 🎅🏻🎉 Use the code 'xmas10' to get 10% off the Fulfil Christmas selection box this weekend.
They're only available online at the moment at www.bodyfirst.ie/product-tag/fulfil and we're the only place giving you the option to choose your own Fulfil protein bars to go into the box too.
💥 October Special Offer! 💥
Join The Movement in October and save €55!
When you join as a monthly member you get 2 FREE personal training sessions worth €36 and pay no €19 joining fee 🏋️♀️ Membership includes:
🔹 Full access to our state of the art gym
🔹 Unlimited access to all 40 weekly fitness classes 🔹 Mobile app to allow easy booking of classes 🔹 An assessment and a custom made training programme 🔹 Fitness review appointments every 6 weeks 🔹 Open 7 days a week 🔹 Free parking
Monthly membership is €45 per month, minimum contract of 3 months.
Have you check out our Bodyfirst Nut'R Butter White Chocolate Bueno Butter yet?
Seriously tasty, seriously addictive...so good 😍
It has a full Kinder Bueno bar inside 😳 (Swipe left)
Get the Nut'R Butter range in our stores or online at www.bodyfirst.ie/product-tag/nutr-butter
Part of the reason I've been quiet across social media lately is because I've been busy studying for my Mat 1 Pilates Exam which I took last Saturday and I passed 🎉 I couldn't have done it without @sianhorn and her fabulous team @elitepilatesstudios I am super excited to become part of the team at Elite 💃🏻 Watch this space 😉
Delighted to be part of ATP Fitness #firstfemaletrainer#personaltrainer#atpfitnesscork#donnybrook#corkfitness#corkfitfam#irishfitfam#fitness#weighttraining ***Welcome to ATP*** Our latest member of staff to add to our already great team here at ATP Fitness! Read what Lilly had to say about herself 😊 “I have always had a huge interest in fitness & nutrition. Having done a postgrad in nutritional science I felt doing a personal training course would be a great way to combine my two passions in life & it was one of the best decisions i have made. During my time in college i was more of a cardio bunny in the gym but having discovered resistance training about 2 years ago i have never looked back. Instead of looking skinny i now have muscle, look strong & feel so much better with the added bonus of being able to eat more! I weight train 3-4 times per week now. Since joining the ATP team i have learned so much already from the lads & will continue to expand my knowledge from being part of such an amazing team.”
Patiently waiting on my call from #nationalgeographic 🌴🌿🍃📷 Moving to Sydney in January and would be nice if my flights were paid for seining as I'm a child trapped in adults body who can't seem to stop spending her money #help#pickme 🙋🏻😂
Round two ✌🏼
The second round of Group Metabolic Training will kick off on Monday 23rd October 💪🏼
The weeks are flying by, don't let another opportunity pass where you will regret not making a change 👏🏼
Check out these two fantastic Bodyfirst Bundles (Swipe the picture left);
🔹Bundle 1: MyProtein Impact Whey Protein 1kg, Bodyfirst Shaker, FKD pre-workout & CREO creatine monohydrate (50 serve), all for €54.95 (save €11). 🔹Bundle 2: MyProtein Impact Whey Protein 1kg, Bodyfirst Shaker, O.N Gold Standard BCAA & CREO creatine monohydrate (50 serve), all for €54.95 (save €8).
These offers are available in our stores or online at www.bodyfirst.ie/product-categories/bodyfirst-bundles
Happy Wednesday Guys ❤️ Following our Instagram story yesterday and the feedback we received, we wanted to touch on the importance of our relationships with our clients. Personal Training should mean just that, PERSONAL. Each person is different, different levels of fitness, different body shapes, different mindsets, different goals and live different lives. We understand that life gets in the way of training, of nutrition and of the daily 'norm' for most of us at some stage. Whether it's family, work, injuries or just falling off the wagon, it happens us all! 💁🏽BUT the important thing is how you bounce back from these hiccups. Life isn't all Tupperware and squat racks. Sometimes the unexpected happens and you need some time off. That's why we feel it's most important to have a personal relationship with each client, so that if this does happen, you do not feel worried, apprehensive or beat yourself up about coming back training with us. Because we are always there with open arms, ready to listen, support and continue to push you from where you left off. Thank you for your messages yesterday, we are working hard this week to get the unit ready and it's going to be open SOON 💗😘 #TheSquad#ImWithTheSquad#Personal#PersonalTraining#Feedback#Happiness#Destress#Life#Goals#SqudGoals#Trainers#ComeBackQueens#Listen#Mindset#Focused#YourHappiness#Clients#HappyClients#CorkFitness#OurFriendshipIsBetterThanYours 💭💗
Had 'one of those days' today? 😒
Let the gym sort you out and if you need some added motivation, check out our latest Bodyfirst Nutrition workout mix by special guest @roblipsett 🙌
Find all our free mixes at www.bodyfirst.ie/workout-mixes