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It's never enough πŸ˜±πŸ˜¨πŸ˜‚πŸ’ͺ Nunca es suficiente πŸ˜±πŸ˜¨πŸ˜‚πŸ’ͺ
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#neversurrender #nevergiveup #train #training #muscle #muscleup #physique #manphysique #motivation #gym #gymlife #fit #fitness #gainz #musclegain #shredded #flexibility #transformation #body #bodybuilding #beastmode #getfit #fitguys #fitnessaddict #nutrition #fitfam #corkfitness #caracasfitness #keepmoving #picture
It's never enough πŸ˜±πŸ˜¨πŸ˜‚πŸ’ͺ Nunca es suficiente πŸ˜±πŸ˜¨πŸ˜‚πŸ’ͺ β€’ β€’ β€’ β€’ #neversurrender  #nevergiveup  #train  #training  #muscle  #muscleup  #physique  #manphysique  #motivation  #gym  #gymlife  #fit  #fitness  #gainz  #musclegain  #shredded  #flexibility  #transformation  #body  #bodybuilding  #beastmode  #getfit  #fitguys  #fitnessaddict  #nutrition  #fitfam  #corkfitness  #caracasfitness  #keepmoving  #picture 
Back to it in the morning ... who's' joining me for Reformer at Donnybrook #pilates #msstrains #pilatesinstructor #teamelitecork #elitepilates
16th of October... HURRICANE CLASS 🀣🀣🀣🀣... RIDERS BJJ TEAM... HEAD COACH -  PROFESSOR RODRIGO BOROSKI ☝🏿πŸ₯‹πŸ™‡... RIDERS COMPETITORS TEAM CORK -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #bjjkids #bjjclass #bjjkidsclass
I don't even like wine 🍷 #basic
I don't even like wine 🍷 #basic 
Due to the current status red weather warning, DPD Ireland's Hub, Network and Offices are closed until tomorrow, Tuesday, October 17th 2017. 
With that, our deliveries won't be made tomorrow however you should take this time to check our website www.ppni.ie and order for the coming days!

We'll keep you all updated 
#PPNI
Due to the current status red weather warning, DPD Ireland's Hub, Network and Offices are closed until tomorrow, Tuesday, October 17th 2017. With that, our deliveries won't be made tomorrow however you should take this time to check our website www.ppni.ie and order for the coming days! We'll keep you all updated #PPNI 
Patiently waiting for work to be cancelled tomorrow πŸ’¨πŸ˜‚
#hurricaneophelia #stormophelia #storm
⭐️ Legs, Bums & Tums ⭐️ This 45 minute class targets exactly what it says on the tin! 
Join Karen on Mondays and Wednesdays @ 10am and Darren on Fridays @ 7.15am. Book through our app or by calling 026 43492 πŸ‹οΈβ€β™€οΈ
⭐️ Legs, Bums & Tums ⭐️ This 45 minute class targets exactly what it says on the tin! Join Karen on Mondays and Wednesdays @ 10am and Darren on Fridays @ 7.15am. Book through our app or by calling 026 43492 πŸ‹οΈβ€β™€οΈ
We have TWO @fulfil_nutrition Christmas selection boxes to give away.

To enter: like this post, tag a friend and make sure to follow @bodyfirstnutrition. 
Winners will be chosen on Monday πŸŽ…πŸ»πŸŽ‰ Use the code 'xmas10' to get 10% off the Fulfil Christmas selection box this weekend. 
They're only available online at the moment at www.bodyfirst.ie/product-tag/fulfil and we're the only place giving you the option to choose your own Fulfil protein bars to go into the box too.
We have TWO @fulfil_nutrition Christmas selection boxes to give away. To enter: like this post, tag a friend and make sure to follow @bodyfirstnutrition. Winners will be chosen on Monday πŸŽ…πŸ»πŸŽ‰ Use the code 'xmas10' to get 10% off the Fulfil Christmas selection box this weekend. They're only available online at the moment at www.bodyfirst.ie/product-tag/fulfil and we're the only place giving you the option to choose your own Fulfil protein bars to go into the box too.
Once again my student represent our team very well ... Galera won yesterday his division with gi and today he won his division no gi at London Open IBJJF... we don’t need motivation, to do what you want, you need always discipline... do you want to be a CHAMPION? STOP WITH EXCUSES... the team are so proud of you... I am so proud of you son... RIDERS BJJ TEAM... HEAD COACH -  PROFESSOR RODRIGO BOROSKI ☝🏿πŸ₯‹πŸ™‡... RIDERS COMPETITORS TEAM CORK -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #bjjkids #bjjclass #bjjkidsclass
Once again my student represent our team very well ... Galera won yesterday his division with gi and today he won his division no gi at London Open IBJJF... we don’t need motivation, to do what you want, you need always discipline... do you want to be a CHAMPION? STOP WITH EXCUSES... the team are so proud of you... I am so proud of you son... RIDERS BJJ TEAM... HEAD COACH - PROFESSOR RODRIGO BOROSKI ☝🏿πŸ₯‹πŸ™‡... RIDERS COMPETITORS TEAM CORK -- #brazilianjiujitsu  #bjjblackbelt  #friendship  #fightwear  #fairplay  #fightjiujitsu  #body  #oss  #healthy  #cork  #corkfitness  #maoritattoos  #corkview  #bjjkids  #bjjclass  #bjjkidsclass 
Toes to bar for the win! #crossfit #wod #toestobar
And RELAX .... busy morning of classes . Now it's time to enjoys your Sunday #reclaimyoursunday #elitepilates #teamelitecork #fun #corkfitfam #corkfitness
Good breakfast healthy body
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#breakfast #fitfam #irishfitfam #corkfitfam #corkfitness #cork
It's not about eating less it's about eating rigth
πŸ΄πŸ‘ŒNo se trata de comer menos, se trata de comer bien πŸ΄πŸ‘Œ
Coach: @bbbruno_fit πŸ™πŸ™
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#bodybuilding #health #workout #diet #building #fitnesslife #eatclean #fitnessfood #food #diet #foodporn #fitnessworld #caloriediet #carbdiet #fatloss #fatburn #fit #gym #fitness #corkfitness #aesthetic #fitnessmotivation #physique #train #aesthetics #bestoftheday #body #ifbb #ribbf #fitnesscaracas
It's not about eating less it's about eating rigth πŸ΄πŸ‘ŒNo se trata de comer menos, se trata de comer bien πŸ΄πŸ‘Œ Coach: @bbbruno_fit πŸ™πŸ™ β€’ β€’ β€’ #bodybuilding  #health  #workout  #diet  #building  #fitnesslife  #eatclean  #fitnessfood  #food  #diet  #foodporn  #fitnessworld  #caloriediet  #carbdiet  #fatloss  #fatburn  #fit  #gym  #fitness  #corkfitness  #aesthetic  #fitnessmotivation  #physique  #train  #aesthetics  #bestoftheday  #body  #ifbb  #ribbf  #fitnesscaracas 
πŸ‘†πŸΌπŸ‘πŸΌπŸ’š
πŸ‘†πŸΌπŸ‘πŸΌπŸ’š
My wild Saturday night πŸ˜‰πŸ˜‰ @costacoffee & @beanbrowniecompany cupcake β˜•οΈβ˜•οΈ #saturdaynight #saturday #wildnight #coffee #cupcakes #beanbrownie #healthytreat #gymmotivation #corkfitfam #cork #corkfitness #corkfit #mumlife #irishfitfam #fitmama #runningmums #healthyfood #healthylunch #fitspo #fitmama #busyday #healthymum #healthymind
πŸ’₯ October Special Offer! πŸ’₯

Join The Movement in October and save €55!

When you join as a monthly member you get 2 FREE personal training sessions worth €36 and pay no €19 joining fee πŸ‹οΈβ€β™€οΈ Membership includes:
πŸ”Ή Full access to our state of the art gym
πŸ”Ή Unlimited access to all 40 weekly fitness classes πŸ”Ή Mobile app to allow easy booking of classes πŸ”Ή An assessment and a custom made training programme πŸ”Ή Fitness review appointments every 6 weeks πŸ”Ή Open 7 days a week πŸ”Ή Free parking 
Monthly membership is €45 per month, minimum contract of 3 months.
Limited availability.
πŸ’₯ October Special Offer! πŸ’₯ Join The Movement in October and save €55! When you join as a monthly member you get 2 FREE personal training sessions worth €36 and pay no €19 joining fee πŸ‹οΈβ€β™€οΈ Membership includes: πŸ”Ή Full access to our state of the art gym πŸ”Ή Unlimited access to all 40 weekly fitness classes πŸ”Ή Mobile app to allow easy booking of classes πŸ”Ή An assessment and a custom made training programme πŸ”Ή Fitness review appointments every 6 weeks πŸ”Ή Open 7 days a week πŸ”Ή Free parking Monthly membership is €45 per month, minimum contract of 3 months. Limited availability.
We've recently restocked Vitamin-Shop Galway with our products! Check them out at 7 Francis Street Galway
#PPNI
We've recently restocked Vitamin-Shop Galway with our products! Check them out at 7 Francis Street Galway #PPNI 
Have you check out our Bodyfirst Nut'R Butter White Chocolate Bueno Butter yet?
Seriously tasty, seriously addictive...so good 😍
It has a full Kinder Bueno bar inside 😳 (Swipe left)
Get the Nut'R Butter range in our stores or online at www.bodyfirst.ie/product-tag/nutr-butter
Have you check out our Bodyfirst Nut'R Butter White Chocolate Bueno Butter yet? Seriously tasty, seriously addictive...so good 😍 It has a full Kinder Bueno bar inside 😳 (Swipe left) Get the Nut'R Butter range in our stores or online at www.bodyfirst.ie/product-tag/nutr-butter
My students was learning to flight πŸ€£πŸ€£πŸ€£πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»... RIDERS BJJ TEAM... HEAD COACH -  PROFESSOR RODRIGO BOROSKI ☝🏿πŸ₯‹πŸ™‡... RIDERS COMPETITORS TEAM CORK -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #bjjkids #bjjclass #bjjkidsclass
The best!! 😌πŸ’ͺπŸ’ͺπŸ‘Š La mejor 😌πŸ’ͺπŸ’ͺπŸ‘Š
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#gym #fit #fitness #corkfitness #aesthetic #muscle #train #gymlife #gymtime #bodybuilding #physique #bestoftheday #crossfit #workout #ribbf #fitnesslife #fitnessjourney #gymrat #goodvibes #training #healthylife #fitnessblogger #goldgym #unbelieveable #tricep #love #takeoffpost #amazing #picoftheday #style
Ok so I might not have looked  EXACTLY like this this morning, but thats how I FELT.
Headed off with no real plan, so thought right lets do an easy 5, ok maybe 7, ah go to 9 the legs feel good....then shir you cant leave it at 9, get the 10 in. Nice and comfortable, low HR, sightseeing tour of the city at 8am, now for coffee πŸ˜ŽπŸƒβ˜•πŸ’ͺ
#runner #running #runningincork #corkrunner #corkfitness #training #run #justrun #coffee #irishrunner #earlymiles #Ijustfeltlikerunning #lowHR #steadymiles #weekendvibes
Ok so I might not have looked EXACTLY like this this morning, but thats how I FELT. Headed off with no real plan, so thought right lets do an easy 5, ok maybe 7, ah go to 9 the legs feel good....then shir you cant leave it at 9, get the 10 in. Nice and comfortable, low HR, sightseeing tour of the city at 8am, now for coffee πŸ˜ŽπŸƒβ˜•πŸ’ͺ #runner  #running  #runningincork  #corkrunner  #corkfitness  #training  #run  #justrun  #coffee  #irishrunner  #earlymiles  #Ijustfeltlikerunning  #lowHR  #steadymiles  #weekendvibes 
Not to bad for Friday Night... RIDERS BJJ TEAM... HEAD COACH -  PROFESSOR RODRIGO BOROSKI ☝🏿πŸ₯‹πŸ™‡... RIDERS COMPETITORS TEAM CORK -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #bjjkids #bjjclass #bjjkidsclass
@sianhorn is taking over @thekingsleyhotel in the morning #reformer #teamelitecork #elitepilates #pilatescork #reformerpilates
Now that’s what I call a new #personalbest a whole 2 mins off my time πŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈ #happygirl #happyfriday #happy #friday #cardio #cardioday #mumlife #10k #newpersonalbest #gymmotivation #corkfitfam #cork #corkfitness #corkfit #mumlife #irishfitfam #fitmama #runningmums #healthyfood #healthylunch #fitspo #fitmama #busyday #healthymum #healthymindandbody
Cork friends! Join me tomorrow for two of my favorite things: Coffee & HandstandsπŸ‘ŒπŸΌ. I have the pleasure to be filling in for the incredible @odriscollrobbie here @cafemovecork. A grand way to start your Saturday. See you at 9(ish)am! 
Open to all levels β˜•οΈπŸ€ΈπŸ»β€β™€οΈβœŒπŸΌ
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#handstands #coffee #fun #cafemovecork #corkfitness #gst #gymnastics #inversion #inversionjunkie #handbalancing #getupsidedown #straightarmstrength #sas #practice #movement #play #community
Cork friends! Join me tomorrow for two of my favorite things: Coffee & HandstandsπŸ‘ŒπŸΌ. I have the pleasure to be filling in for the incredible @odriscollrobbie here @cafemovecork. A grand way to start your Saturday. See you at 9(ish)am! Open to all levels β˜•οΈπŸ€ΈπŸ»β€β™€οΈβœŒπŸΌ . . . #handstands  #coffee  #fun  #cafemovecork  #corkfitness  #gst  #gymnastics  #inversion  #inversionjunkie  #handbalancing  #getupsidedown  #straightarmstrength  #sas  #practice  #movement  #play  #community 
Part of the reason I've been quiet across social media lately is because I've been busy studying for my Mat 1 Pilates Exam which I took last Saturday and I passed πŸŽ‰ I couldn't have done it without @sianhorn and her fabulous team @elitepilatesstudios I am super excited to become part of the team at Elite πŸ’ƒπŸ» Watch this space πŸ˜‰
#pilates #goals #determination
Part of the reason I've been quiet across social media lately is because I've been busy studying for my Mat 1 Pilates Exam which I took last Saturday and I passed πŸŽ‰ I couldn't have done it without @sianhorn and her fabulous team @elitepilatesstudios I am super excited to become part of the team at Elite πŸ’ƒπŸ» Watch this space πŸ˜‰ #pilates  #goals  #determination 
Delighted to be part of ATP Fitness #firstfemaletrainer #personaltrainer #atpfitnesscork #donnybrook #corkfitness #corkfitfam #irishfitfam #fitness #weighttraining ***Welcome to ATP*** Our latest member of staff to add to our already great team here at ATP Fitness! Read what Lilly had to say about herself 😊 β€œI have always had a huge interest in fitness & nutrition. Having done a postgrad in nutritional science I felt doing a personal training course would be a great way to combine my two passions in life & it was one of the best decisions i have made. During my time in college i was more of a cardio bunny in the gym but having discovered resistance training about 2 years ago i have never looked back. Instead of looking skinny i now have muscle, look strong & feel so much better with the added bonus of being able to eat more! I weight train 3-4 times per week now. Since joining the ATP team i have learned so much already from the lads & will continue to expand my knowledge from being part of such an amazing team.”
Delighted to be part of ATP Fitness #firstfemaletrainer  #personaltrainer  #atpfitnesscork  #donnybrook  #corkfitness  #corkfitfam  #irishfitfam  #fitness  #weighttraining  ***Welcome to ATP*** Our latest member of staff to add to our already great team here at ATP Fitness! Read what Lilly had to say about herself 😊 β€œI have always had a huge interest in fitness & nutrition. Having done a postgrad in nutritional science I felt doing a personal training course would be a great way to combine my two passions in life & it was one of the best decisions i have made. During my time in college i was more of a cardio bunny in the gym but having discovered resistance training about 2 years ago i have never looked back. Instead of looking skinny i now have muscle, look strong & feel so much better with the added bonus of being able to eat more! I weight train 3-4 times per week now. Since joining the ATP team i have learned so much already from the lads & will continue to expand my knowledge from being part of such an amazing team.”
Drill for training the Hips... RIDERS BJJ TEAM... HEAD COACH -  PROFESSOR RODRIGO BOROSKI ☝🏿πŸ₯‹πŸ™‡... RIDERS COMPETITORS TEAM CORK -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #bjjkids #bjjclass #bjjkidsclass
Thanks to everyone who submitted questions for our #AskOurAthletes series.
Our very own Bryan Hickey took the time to answer them in a short video we just posted on our Facebook page #PPNI
Thanks to everyone who submitted questions for our #AskOurAthletes  series. Our very own Bryan Hickey took the time to answer them in a short video we just posted on our Facebook page #PPNI 
13th of October - Friday - 🀣🀣🀣🀣... RIDERS BJJ TEAM... HEAD COACH -  PROFESSOR RODRIGO BOROSKI ☝🏿πŸ₯‹πŸ™‡... RIDERS COMPETITORS TEAM CORK -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #bjjkids #bjjclass #bjjkidsclass
Happy Friday From Leeside!!!!
Happy Friday From Leeside!!!!
Anabolic Designs Aminotaur😎
Anabolic Designs Aminotaur😎
One more session ready... RIDERS BJJ TEAM... HEAD COACH -  PROFESSOR RODRIGO BOROSKI ☝🏿πŸ₯‹πŸ™‡... RIDERS COMPETITORS TEAM CORK -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #jsbjjcork #bjjkids #bjjclass #bjjkidsclas
RIDERS BJJ TEAM... HEAD COACH -  PROFESSOR RODRIGO BOROSKI ☝🏿πŸ₯‹πŸ™‡... RIDERS COMPETITORS TEAM CORK -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #jsbjjcork #bjjkids #bjjclass #bjjkidsclas
It was #upsidedown day at the gym πŸ™ƒ, still trying to gain back lost strength from my injury, still unable for pullups and lat related exercises 😞, just working around the injury while trying to build up strength alowly. And I have progresses on upside down leg lowering, so I'll take that, need to work more on hamstring flexibility as I can't keep my legs straight at the bottom of the lowering
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#ninjafitness #corkfitness #calisthenicscork #corkfitfam #corkfitness #fitfam #irishfitfam #fitspo #fitness #gymtime #gainz #workout #ninjafit #ninjawarrior
#getStrong #getfit #fitspiration #strengthtraining #calisthenics #calasthenics #bodyweight #gains #corestrength #balance #coreworkout #transformationthursday
It was #upsidedown  day at the gym πŸ™ƒ, still trying to gain back lost strength from my injury, still unable for pullups and lat related exercises 😞, just working around the injury while trying to build up strength alowly. And I have progresses on upside down leg lowering, so I'll take that, need to work more on hamstring flexibility as I can't keep my legs straight at the bottom of the lowering . . . #ninjafitness  #corkfitness  #calisthenicscork  #corkfitfam  #corkfitness  #fitfam  #irishfitfam  #fitspo  #fitness  #gymtime  #gainz  #workout  #ninjafit  #ninjawarrior  #getStrong  #getfit  #fitspiration  #strengthtraining  #calisthenics  #calasthenics  #bodyweight  #gains  #corestrength  #balance  #coreworkout  #transformationthursday 
Patiently waiting on my call from #nationalgeographic πŸŒ΄πŸŒΏπŸƒπŸ“· Moving to Sydney in January and would be nice if my flights were paid for seining as I'm a child trapped in adults body who can't seem to stop spending her money #help #pickme πŸ™‹πŸ»πŸ˜‚
#ozambassador @usittravel
Patiently waiting on my call from #nationalgeographic  πŸŒ΄πŸŒΏπŸƒπŸ“· Moving to Sydney in January and would be nice if my flights were paid for seining as I'm a child trapped in adults body who can't seem to stop spending her money #help  #pickme  πŸ™‹πŸ»πŸ˜‚ #ozambassador  @usittravel
Round two ✌🏼
The second round of Group Metabolic Training will kick off on Monday 23rd October πŸ’ͺ🏼
The weeks are flying by, don't let another opportunity pass where you will regret not making a change πŸ‘πŸΌ
Round two ✌🏼 The second round of Group Metabolic Training will kick off on Monday 23rd October πŸ’ͺ🏼 The weeks are flying by, don't let another opportunity pass where you will regret not making a change πŸ‘πŸΌ
Check out these two fantastic Bodyfirst Bundles (Swipe the picture left);
πŸ”ΉBundle 1: MyProtein Impact Whey Protein 1kg, Bodyfirst Shaker, FKD pre-workout & CREO creatine monohydrate (50 serve), all for €54.95 (save €11). πŸ”ΉBundle 2: MyProtein Impact Whey Protein 1kg, Bodyfirst Shaker, O.N Gold Standard BCAA & CREO creatine monohydrate (50 serve), all for €54.95 (save €8).
These offers are available in our stores or online at www.bodyfirst.ie/product-categories/bodyfirst-bundles
Check out these two fantastic Bodyfirst Bundles (Swipe the picture left); πŸ”ΉBundle 1: MyProtein Impact Whey Protein 1kg, Bodyfirst Shaker, FKD pre-workout & CREO creatine monohydrate (50 serve), all for €54.95 (save €11). πŸ”ΉBundle 2: MyProtein Impact Whey Protein 1kg, Bodyfirst Shaker, O.N Gold Standard BCAA & CREO creatine monohydrate (50 serve), all for €54.95 (save €8). These offers are available in our stores or online at www.bodyfirst.ie/product-categories/bodyfirst-bundles
This moment of my life is called happiness πŸ˜πŸ‘πŸ’ͺπŸ† Este momento de mi vida se llama felicidad πŸ˜πŸ‘πŸ’ͺπŸ† Coach: @bbbruno_fit
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#ribbf2017 #ribbf #ifbbpro #ifbb #bodybuilding #corkfitness #fitness #fit #gym #aesthetic #physique #fitnessmotivation #train #muscleup #bestoftheday #gainz #manphysique #photooftheday #building #fitnesslife #boomteam #healthylife #competitors #asthetics #amazing #picoftheday #throwbackthursday #throwback #thursday #man
This moment of my life is called happiness πŸ˜πŸ‘πŸ’ͺπŸ† Este momento de mi vida se llama felicidad πŸ˜πŸ‘πŸ’ͺπŸ† Coach: @bbbruno_fit β€’ β€’ β€’ #ribbf2017  #ribbf  #ifbbpro  #ifbb  #bodybuilding  #corkfitness  #fitness  #fit  #gym  #aesthetic  #physique  #fitnessmotivation  #train  #muscleup  #bestoftheday  #gainz  #manphysique  #photooftheday  #building  #fitnesslife  #boomteam  #healthylife  #competitors  #asthetics  #amazing  #picoftheday  #throwbackthursday  #throwback  #thursday  #man 
15 minute quick cauliflower potato pan curry. Delicious, fragrant, #winterwarmingfood made quick. Our "let's stew!" class was full of #autumnabundance and fragrant flavours.
 #cookingclass at #thefoodremedy #realfood
 #corkfoodie #corkcity #corkfitness #sugarfree #healthyeating #ireland #dairyfree #glutenfree
This sweet potato pancake with spice poached pear turned out beautiful sweet and scrumptious we made it in our. "sugar buster/"fruity favourite" class last night  #cookingclass at #thefoodremedy no sugar just #realfood
 #corkfoodie #corkcity #corkfitness #sugarfree #healthyeating #ireland #glutenfree #desserts #autumnfood
#autumnabundance, we made beautiful sweet, #fruity favourites" in last night's #cookingclass at #thefoodremedy no sugar just #realfood
 #corkfoodie #corkcity #corkfitness #sugarfree #healthyeating #ireland
New routine, new diet, new focus "LEGS"πŸ’ƒNueva rutina, nueva dieta, nuevo enfoque "PIERNAS" πŸ’ƒ
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#legs #piernas #gym #gymtime #gymlife #gymmodel #fit #fitness #fitnessjourney #fitnessmotivation #workout #atwork #hardwork #motivation #bulking #pumpit #noexcuses #corkfitness #gymrat #fitspo #muscleup #muscle #fitguys #fitnessworld #worldgym #photooftheday #bestoftheday #picoftheday #fitnessvenezuela #beastmode
New routine, new diet, new focus "LEGS"πŸ’ƒNueva rutina, nueva dieta, nuevo enfoque "PIERNAS" πŸ’ƒ β€’ β€’ β€’ β€’ #legs  #piernas  #gym  #gymtime  #gymlife  #gymmodel  #fit  #fitness  #fitnessjourney  #fitnessmotivation  #workout  #atwork  #hardwork  #motivation  #bulking  #pumpit  #noexcuses  #corkfitness  #gymrat  #fitspo  #muscleup  #muscle  #fitguys  #fitnessworld  #worldgym  #photooftheday  #bestoftheday  #picoftheday  #fitnessvenezuela  #beastmode 
🀣🀣🀣🀣... RIDERS BJJ TEAM... HEAD COACH -  PROFESSOR RODRIGO BOROSKI ☝🏿πŸ₯‹πŸ™‡... RIDERS COMPETITORS TEAM CORK -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #jsbjjcork #bjjkids #bjjclass #bjjkidsclas
Coordination training... RIDERS BJJ TEAM... HEAD COACH -  PROFESSOR RODRIGO BOROSKI ☝🏿πŸ₯‹πŸ™‡... RIDERS COMPETITORS TEAM CORK -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #jsbjjcork #bjjkids #bjjclass #bjjkidsclas
Hip training ... RIDERS BJJ TEAM... HEAD COACH -  PROFESSOR RODRIGO BOROSKI ☝🏿πŸ₯‹πŸ™‡... RIDERS COMPETITORS TEAM CORK -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #jsbjjcork #bjjkids #bjjclass #bjjkidsclas
New office! Fabiana Herbal will be every Wednesday at @the.natural.clinic in Cork City! Herbal Medicine, Naturopathy and Ayurvedic Yoga Massage. To make an appointment call at 0858266737. #naturopathy #cork #wellnesscork #corkjazzfestival #corkpride  #corkfitness #corkireland  #corkstyle #cork #corkcitycentre
Gym buddies who are supportive in more ways than one #crossfit #crossfitter #wod #emom
@strongrootsirl have just announced their new range of products? 
Which ones do you think we should stock? Have your say in our poll in our InstaStory!
@strongrootsirl have just announced their new range of products? Which ones do you think we should stock? Have your say in our poll in our InstaStory!
Checkout our Facebook competition now running or you can enter it here by...
1/ LIKE this post 
2/ LIKE our page 
Winner announced Saturday😍😍
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#fightingfitnesscork #fightingfitness #cork #corkfitfam #irishfitfam #corkfitness #corkfit #dublinfitfam #galwayfitfam #limerickfitfam #belfastfitfam #corkcity #kinetica #dublinfit
Join us at Carrigtwohill tonight night level 1 & 2 Reformer #pilates #teamwork #teamelitecork #elitepilates #pilatescork #lovepilates #corkfitfam #corkfitness
VLOG 28 
Our story for full details 😊😊
VLOG 28 Our story for full details 😊😊
De La riva passing... RIDERS BJJ TEAM... HEAD COACH -  PROFESSOR RODRIGO BOROSKI ☝🏿πŸ₯‹πŸ™‡... RIDERS COMPETITORS TEAM CORK -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #jsbjjcork #bjjkids #bjjclass #bjjkidsclas
Happy Wednesday Guys ❀️ Following our Instagram story yesterday and the feedback we received, we wanted to touch on the importance of our relationships with our clients. Personal Training should mean just that, PERSONAL. Each person is different, different levels of fitness, different body shapes, different mindsets, different goals and live different lives. We understand that life gets in the way of training, of nutrition and of the daily 'norm' for most of us at some stage. Whether it's family, work, injuries or just falling off the wagon, it happens us all! πŸ’πŸ½BUT the important thing is how you bounce back from these hiccups. Life isn't all Tupperware and squat racks. Sometimes the unexpected happens and you need some time off. That's why we feel it's most important to have a personal relationship with each client, so that if this does happen, you do not feel worried, apprehensive or beat yourself up about coming back training with us. Because we are always there with open arms, ready to listen, support and continue to push you from where you left off. Thank you for your messages yesterday, we are working hard this week to get the unit ready and it's going to be open SOON πŸ’—πŸ˜˜ #TheSquad #ImWithTheSquad #Personal #PersonalTraining #Feedback #Happiness #Destress #Life #Goals #SqudGoals #Trainers #ComeBackQueens #Listen #Mindset #Focused #YourHappiness #Clients #HappyClients #CorkFitness #OurFriendshipIsBetterThanYours πŸ’­πŸ’—
Happy Wednesday Guys ❀️ Following our Instagram story yesterday and the feedback we received, we wanted to touch on the importance of our relationships with our clients. Personal Training should mean just that, PERSONAL. Each person is different, different levels of fitness, different body shapes, different mindsets, different goals and live different lives. We understand that life gets in the way of training, of nutrition and of the daily 'norm' for most of us at some stage. Whether it's family, work, injuries or just falling off the wagon, it happens us all! πŸ’πŸ½BUT the important thing is how you bounce back from these hiccups. Life isn't all Tupperware and squat racks. Sometimes the unexpected happens and you need some time off. That's why we feel it's most important to have a personal relationship with each client, so that if this does happen, you do not feel worried, apprehensive or beat yourself up about coming back training with us. Because we are always there with open arms, ready to listen, support and continue to push you from where you left off. Thank you for your messages yesterday, we are working hard this week to get the unit ready and it's going to be open SOON πŸ’—πŸ˜˜ #TheSquad  #ImWithTheSquad  #Personal  #PersonalTraining  #Feedback  #Happiness  #Destress  #Life  #Goals  #SqudGoals  #Trainers  #ComeBackQueens  #Listen  #Mindset  #Focused  #YourHappiness  #Clients  #HappyClients  #CorkFitness  #OurFriendshipIsBetterThanYours  πŸ’­πŸ’—
Keep focus in training the rest is rest and nobody need that... RIDERS BJJ TEAM... HEAD COACH -  PROFESSOR RODRIGO BOROSKI ☝🏿πŸ₯‹πŸ™‡... RIDERS COMPETITORS TEAM CORK -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #jsbjjcork #bjjkids #bjjclass #bjjkidsclas
Technical warm up 2... RIDERS BJJ TEAM... HEAD COACH -  PROFESSOR RODRIGO BOROSKI ☝🏿πŸ₯‹πŸ™‡... RIDERS COMPETITORS TEAM CORK -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #jsbjjcork #bjjkids #bjjclass #bjjkidsclas
Happy night to teach... well done for class tonight students... RIDERS BJJ TEAM... HEAD COACH -  PROFESSOR RODRIGO BOROSKI ☝🏿πŸ₯‹πŸ™‡... RIDERS COMPETITORS TEAM CORK -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #jsbjjcork #bjjkids #bjjclass #bjjkidsclas
Technical warm up... RIDERS BJJ TEAM... HEAD COACH -  PROFESSOR RODRIGO BOROSKI ☝🏿πŸ₯‹πŸ™‡... RIDERS COMPETITORS TEAM CORK -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #jsbjjcork #bjjkids #bjjclass #bjjkidsclas
Trying out these #jeffersoncurls for the first time tonight, these are great for increasing #mobility which is exactly what I need! Hopefully I can get the kettle bell down to the floor, make sure to start off with a very small weight if you go to try these and build up slowly.
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#ninjafitness #corkfitness #calisthenicscork #corkfitfam #corkfitness #fitfam #irishfitfam #fitspo #fitness #gymtime #gainz #ninjafit #ninjawarrior #getStrong #getfit #fitspiration #strengthtraining #calisthenics #calasthenics #bodyweight #gains #corestrength #balance #coreworkout #bodyweightninja #transformationtuesday #feelgoodtuesday #tuesdaymotivation
Trying out these #jeffersoncurls  for the first time tonight, these are great for increasing #mobility  which is exactly what I need! Hopefully I can get the kettle bell down to the floor, make sure to start off with a very small weight if you go to try these and build up slowly. . . . #ninjafitness  #corkfitness  #calisthenicscork  #corkfitfam  #corkfitness  #fitfam  #irishfitfam  #fitspo  #fitness  #gymtime  #gainz  #ninjafit  #ninjawarrior  #getStrong  #getfit  #fitspiration  #strengthtraining  #calisthenics  #calasthenics  #bodyweight  #gains  #corestrength  #balance  #coreworkout  #bodyweightninja  #transformationtuesday  #feelgoodtuesday  #tuesdaymotivation 
Had 'one of those days' today? πŸ˜’ 
Let the gym sort you out and if you need some added motivation, check out our latest Bodyfirst Nutrition workout mix by special guest @roblipsett πŸ™Œ
Find all our free mixes at www.bodyfirst.ie/workout-mixes
Had 'one of those days' today? πŸ˜’ Let the gym sort you out and if you need some added motivation, check out our latest Bodyfirst Nutrition workout mix by special guest @roblipsett πŸ™Œ Find all our free mixes at www.bodyfirst.ie/workout-mixes
World mental health day 😊 it's ok not to be ok πŸ‘Œ always here if anyone wants a chat or coffee β˜•οΈ it's good to talk πŸ’™ #mentalhealthawareness #mentalhealth #10thoctober2017 #mentalhealthday #itsoknottobeok #mumlife #talk #gymmotivation #corkfitfam #cork #corkfitness #corkfit #mumlife #irishfitfam #fitmama #runningmums #healthyfood #healthylunch #fitspo #fitmama