an online Instagram web viewer

#corkfitness medias

Photos

Great training tonight... โ˜๐Ÿฟ๐Ÿฅ‹๐Ÿ™‡... JSBJJ COMPETITORS TEAM CORK -PROFESSOR RODRIGO BOROSKI - #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #jsbjjcork #bjjkids #bjjclass #bjjkidsclass
SHOULDER MOBILITY
Shoulder Dislocates are one of the best exercises you need to start doing for your shoulder mobility and shoulder health. 
This exercise will strengthen your rotator cuff muscles and other muscles of the scapula (shoulder muscles)that are often neglected with standard shoulder exercises
to perform this exercise, stand up straight, squeeze the butt, keep the back straight(no arching), start with the hands out wide and try work towords bringing them closer together,  if this is too easy for you you can add a small weight onto the pipe
.
.
#shoulderworkout #shoulder #health #mobility 
#ninjafitness #corkfitness #calisthenicscork #corkfitfam #corkfitness #fitfam #irishfitfam #fitspo #fitness #gymtime #gainz #workout #ninjafit #ninjawarrior
#getStrong #getfit #fitspiration #strengthtraining #calisthenics #calasthenics #bodyweight #gains #corestrength #balance #coreworkout #bodyweightninja
SHOULDER MOBILITY Shoulder Dislocates are one of the best exercises you need to start doing for your shoulder mobility and shoulder health. This exercise will strengthen your rotator cuff muscles and other muscles of the scapula (shoulder muscles)that are often neglected with standard shoulder exercises to perform this exercise, stand up straight, squeeze the butt, keep the back straight(no arching), start with the hands out wide and try work towords bringing them closer together, if this is too easy for you you can add a small weight onto the pipe . . #shoulderworkout  #shoulder  #health  #mobility  #ninjafitness  #corkfitness  #calisthenicscork  #corkfitfam  #corkfitness  #fitfam  #irishfitfam  #fitspo  #fitness  #gymtime  #gainz  #workout  #ninjafit  #ninjawarrior  #getStrong  #getfit  #fitspiration  #strengthtraining  #calisthenics  #calasthenics  #bodyweight  #gains  #corestrength  #balance  #coreworkout  #bodyweightninja 
Amazing session with my students this morning, 1 purple, 3 blue, 2 white ... โ˜๐Ÿฟ๐Ÿฅ‹๐Ÿ™‡... JSBJJ COMPETITORS TEAM CORK -PROFESSOR RODRIGO BOROSKI - #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #jsbjjcork #bjjkids #bjjclass #bjjkidsclass
Great session tonight guys... ๐Ÿฅ‹๐Ÿ™‡โ˜๐Ÿฟ๏ธOSS... JSBJJ COMPETITORS TEAM CORK -PROFESSOR RODRIGO BOROSKI - #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #jsbjjcork #bjjkids #bjjclass #bjjkidsclass
โญ๏ธ Charity Event โญ๏ธ Get out and about for a great cause on Saturday 9th September for the 5th Annual Carriganima 4 mile fun run! (You can jog it or walk it too ๐Ÿ˜‰) Head to Carriganima Run Facebook page for all the details. Proceeds go to Macroom and Millstreet hospitals.

Please share and help spread the word for a great cause ๐Ÿ˜Š
โญ๏ธ Charity Event โญ๏ธ Get out and about for a great cause on Saturday 9th September for the 5th Annual Carriganima 4 mile fun run! (You can jog it or walk it too ๐Ÿ˜‰) Head to Carriganima Run Facebook page for all the details. Proceeds go to Macroom and Millstreet hospitals. Please share and help spread the word for a great cause ๐Ÿ˜Š
#transformationtuesday โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž–โž–โž–โž– โž– these 2 photos represent 2 completely different girls, both mentally and physically ๐Ÿ’— without being cocky, I'm very happy with how much I've changed (mostly mentally). Two years ago I was very unhappy, struggled a lot with self esteem and was incredibly shy, but from going to the gym and surrounding myself with good supportive people, I changed my outlook on everything โค๏ธโค๏ธโค๏ธ and I'll be eternally grateful! Also if anyone has any questions regarding workouts/ diet I'll help you the best I can with my basic diet info ๐Ÿ˜‚ I'm not a PT nor a nutritionist and I'm not claiming to be but I'll do my best to help you โค๏ธ๐Ÿ˜˜๐Ÿ’— hope you all have a great day xo
#transformationtuesday  โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž–โž–โž–โž– โž– these 2 photos represent 2 completely different girls, both mentally and physically ๐Ÿ’— without being cocky, I'm very happy with how much I've changed (mostly mentally). Two years ago I was very unhappy, struggled a lot with self esteem and was incredibly shy, but from going to the gym and surrounding myself with good supportive people, I changed my outlook on everything โค๏ธโค๏ธโค๏ธ and I'll be eternally grateful! Also if anyone has any questions regarding workouts/ diet I'll help you the best I can with my basic diet info ๐Ÿ˜‚ I'm not a PT nor a nutritionist and I'm not claiming to be but I'll do my best to help you โค๏ธ๐Ÿ˜˜๐Ÿ’— hope you all have a great day xo
Only hard roads lead to greatness.
Solo los caminos duros llevan a la grandeza.
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
#great #Train #cutting #7weekleft #Ribbf #ifbb #muscle #pectoral #triceps #biceps #selfie #fitness #corkfitness #corkfitfam #personaltrainer #gymmodel #gymmotivation #beast #beardfit #beard #Abs #6pack #sixpack #suplementy #gymlife #gym #Aesthetic #boomteam #man #model
Monday evening... ๐Ÿฅ‹๐Ÿ™‡โ˜๐Ÿฟ๏ธOSS... JSBJJ COMPETITORS TEAM CORK -PROFESSOR RODRIGO BOROSKI - #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #jsbjjcork #bjjkids #bjjclass #bjjkidsclass
Do you like rice crispy squares? ๐Ÿค”
If so, you'll love these from @bsnsupplements, something a little different to conventional protein bars, and they're exclusively available at Bodyfirst Nutrition.
BSN Syntha-6 Protein Crisp Bars have a unique rice crispy like texture which contain 20g of protein and only 4g of sugar. 
They come in two amazing flavours: Vanilla Marshmallow or Salted Toffee Pretzel.
Get in all our stores or online at www.bodyfirst.ie/product-tag/bsn
Do you like rice crispy squares? ๐Ÿค” If so, you'll love these from @bsnsupplements, something a little different to conventional protein bars, and they're exclusively available at Bodyfirst Nutrition. BSN Syntha-6 Protein Crisp Bars have a unique rice crispy like texture which contain 20g of protein and only 4g of sugar. They come in two amazing flavours: Vanilla Marshmallow or Salted Toffee Pretzel. Get in all our stores or online at www.bodyfirst.ie/product-tag/bsn
When #pistolsquats get too easy!!! try these, keep the heel heal off the ground to bring the #calf more into the exercise, note to self don't try these after a full #legday ๐Ÿ˜“ .Who's up for the #challenge ??
.
.
.
#ninjafitness #corkfitness #calisthenicscork #corkfitfam #corkfitness #fitfam #irishfitfam #fitspo #fitness #gymtime #gainz #workout #ninjafit #ninjawarrior
#getStrong #getfit #fitspiration #strengthtraining #calisthenics #calasthenics #bodyweight #gains #corestrength #balance #coreworkout #bodyweightninja
When #pistolsquats  get too easy!!! try these, keep the heel heal off the ground to bring the #calf  more into the exercise, note to self don't try these after a full #legday  ๐Ÿ˜“ .Who's up for the #challenge  ?? . . . #ninjafitness  #corkfitness  #calisthenicscork  #corkfitfam  #corkfitness  #fitfam  #irishfitfam  #fitspo  #fitness  #gymtime  #gainz  #workout  #ninjafit  #ninjawarrior  #getStrong  #getfit  #fitspiration  #strengthtraining  #calisthenics  #calasthenics  #bodyweight  #gains  #corestrength  #balance  #coreworkout  #bodyweightninja 
Practice makes a master, Every day is worth!! La practica hace Al maestro, cada dia vale.
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
#menphysique #physique #7weeksleft #Ribbf #practiques  #train #fit #fitness #fitnessmotivation #motivation #beasy #master #pose #poses #competitor #competencia #corkfitfam #corkfitness #fitspo #fitfam #goal #picoftheday #instafitness #instagood #muscletech #seriousmass #boomteam #Aesthetic #cutting #protein az
Practice makes a master, Every day is worth!! La practica hace Al maestro, cada dia vale. โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #menphysique  #physique  #7weeksleft  #Ribbf  #practiques  #train  #fit  #fitness  #fitnessmotivation  #motivation  #beasy  #master  #pose  #poses  #competitor  #competencia  #corkfitfam  #corkfitness  #fitspo  #fitfam  #goal  #picoftheday  #instafitness  #instagood  #muscletech  #seriousmass  #boomteam  #Aesthetic  #cutting  #protein  az
Yeeeaahh buddy! @jimbuddy macro-friendly protein donuts are back in stock ๐Ÿ˜‹
Already one of our best-sellers, they're less than 100 calories, 8-10g of protein and only 2-8g net carbs ๐Ÿ’ช
You can get single donuts or a 6-pack in all our stores or online at www.bodyfirst.ie/product-tag/jimbuddy
Yeeeaahh buddy! @jimbuddy macro-friendly protein donuts are back in stock ๐Ÿ˜‹ Already one of our best-sellers, they're less than 100 calories, 8-10g of protein and only 2-8g net carbs ๐Ÿ’ช You can get single donuts or a 6-pack in all our stores or online at www.bodyfirst.ie/product-tag/jimbuddy
Exclusive Offer! Join for less before 31st August with our Pre September sale rates and receive one extra months membership FREE plus receive โ‚ฌ100 worth of personal training sessions. 021 4505128 #corkfitness #fitnessmotivation #fitnessoffer
Exclusive Offer! Join for less before 31st August with our Pre September sale rates and receive one extra months membership FREE plus receive โ‚ฌ100 worth of personal training sessions. 021 4505128 #corkfitness  #fitnessmotivation  #fitnessoffer 
My kids after training... ๐Ÿฅ‹๐Ÿ™‡โ˜๐Ÿฟ๏ธOSS... JSBJJ COMPETITORS TEAM CORK -PROFESSOR RODRIGO BOROSKI - #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #jsbjjcork #bjjkids #bjjclass #bjjkidsclass
I am so proud of you my kid... the morning training is โœ… ๐Ÿฅ‹๐Ÿ™‡โ˜๐Ÿฟ๏ธOSS... JSBJJ COMPETITORS TEAM CORK -PROFESSOR RODRIGO BOROSKI - #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #jsbjjcork #bjjkids #bjjclass #bjjkidsclass
๐Ÿ‘ต๐Ÿป๐Ÿ‘ต๐ŸปJames! Go home please ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ... ๐Ÿฅ‹๐Ÿ™‡โ˜๐Ÿฟ๏ธOSS... JSBJJ COMPETITORS TEAM CORK -PROFESSOR RODRIGO BOROSKI - #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #jsbjjcork #bjjkids #bjjclass #bjjkidsclass
Colocar duas ๐Ÿ‘ต๐Ÿป๐Ÿ‘ต๐Ÿป para treinar da nisso ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ... ๐Ÿฅ‹๐Ÿ™‡โ˜๐Ÿฟ๏ธOSS... JSBJJ COMPETITORS TEAM CORK -PROFESSOR RODRIGO BOROSKI - #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #jsbjjcork #bjjkids #bjjclass #bjjkidsclass
๐Ÿ‘ต๐Ÿป๐Ÿ‘ต๐Ÿป๐Ÿ‘ต๐ŸปGeriatric recovery ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ... ๐Ÿฅ‹๐Ÿ™‡โ˜๐Ÿฟ๏ธOSS... JSBJJ COMPETITORS TEAM CORK -PROFESSOR RODRIGO BOROSKI - #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #jsbjjcork #bjjkids #bjjclass #bjjkidsclass
๐Ÿฅ‹๐Ÿ™‡โ˜๐Ÿฟ๏ธOSS... JSBJJ COMPETITORS TEAM CORK -PROFESSOR RODRIGO BOROSKI - #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #jsbjjcork #bjjkids #bjjclass #bjjkidsclass
8 mile run in the rain very therapeutic  nearly didn't go was tierd and looking at it pouring down outside but said feck that its only rain happy now i did ๐Ÿ˜… #run #running #runeveryday #relive #rain #therapeutic #fitnessaddict #fitness #fitnessmotivation #gettingfit #cork #corkfitness #corkfitfam #igrunners #strava #asics #irishfitfam #irishrunner
Only a small number of spaces left for our next 6 week yoga course starting tomorrow 21st Aug @ 8.50pm.

Send us a message to register or if you have any queries ๐Ÿ˜ŠโœŒ๏ธ
Only a small number of spaces left for our next 6 week yoga course starting tomorrow 21st Aug @ 8.50pm. Send us a message to register or if you have any queries ๐Ÿ˜ŠโœŒ๏ธ
Sunday afternoon, I am resting and what happened? Rang the bell ๐Ÿ”” who was? Galera! Let's training professor? What I made? The result is bellow on the picture ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ never miss your dreams ๐Ÿฅ‹๐Ÿ™‡โ˜๐Ÿฟ๏ธOSS... JSBJJ COMPETITORS TEAM CORK -PROFESSOR RODRIGO BOROSKI - #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #jsbjjcork #bjjkids #bjjclass #bjjkidsclass
Sunday afternoon, I am resting and what happened? Rang the bell ๐Ÿ”” who was? Galera! Let's training professor? What I made? The result is bellow on the picture ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ never miss your dreams ๐Ÿฅ‹๐Ÿ™‡โ˜๐Ÿฟ๏ธOSS... JSBJJ COMPETITORS TEAM CORK -PROFESSOR RODRIGO BOROSKI - #brazilianjiujitsu  #bjjblackbelt  #friendship  #fightwear  #fairplay  #fightjiujitsu  #body  #oss  #healthy  #cork  #corkfitness  #maoritattoos  #corkview  #jsbjjcork  #bjjkids  #bjjclass  #bjjkidsclass 
Next on the #howto is the #parallelbars , huge thanks to @denisoconl for making this, I had minimal involvement ๐Ÿ˜ฌ, don't have the advance #metal #fabrication & #welding #skills required, you the man Dini #bestdadever.
.
.
.
#ninjafitness #corkfitness #calisthenicscork #corkfitfam #corkfitness #fitfam #irishfitfam #fitspo #fitness #ninjafit #ninjawarrior
#getStrong #getfit #fitspiration #calisthenics #calasthenics #bodyweight #gains #corestrength #balance #coreworkout #bodyweightninja #outdoorworkoutss
Next on the #howto  is the #parallelbars  , huge thanks to @denisoconl for making this, I had minimal involvement ๐Ÿ˜ฌ, don't have the advance #metal  #fabrication  & #welding  #skills  required, you the man Dini #bestdadever . . . . #ninjafitness  #corkfitness  #calisthenicscork  #corkfitfam  #corkfitness  #fitfam  #irishfitfam  #fitspo  #fitness  #ninjafit  #ninjawarrior  #getStrong  #getfit  #fitspiration  #calisthenics  #calasthenics  #bodyweight  #gains  #corestrength  #balance  #coreworkout  #bodyweightninja  #outdoorworkoutss 
@bsnsupplements_eu Fight Week deals kick off today at Bodyfirst as we gear up to the big fight next Saturday.
One of the special offers you can avail of is 10% off any 2.2kg Syntha-6, now โ‚ฌ44.99 and 1.8kg Syntha-6 edge, now โ‚ฌ42.99.
Check out the deals in our stores or online at www.bodyfirst.ie/product-tag/bsn
@bsnsupplements_eu Fight Week deals kick off today at Bodyfirst as we gear up to the big fight next Saturday. One of the special offers you can avail of is 10% off any 2.2kg Syntha-6, now โ‚ฌ44.99 and 1.8kg Syntha-6 edge, now โ‚ฌ42.99. Check out the deals in our stores or online at www.bodyfirst.ie/product-tag/bsn
6 week transformation with @kierangsxr ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ
No filter here just hard work and determination from this man ๐Ÿ‘๐Ÿฝ
Kieran has chosen to continue with his training but is reducing his weekly Pt sessions from 3 to 2 and has taken out membership with @catalystgymcork to keep on top of his training himself too. 
Hats off to you Kieran. You look fantastic ๐Ÿ™Œ๐Ÿผ #ptwithcatalyst #sundaystories #progression #motivationanddetermination
6 week transformation with @kierangsxr ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ No filter here just hard work and determination from this man ๐Ÿ‘๐Ÿฝ Kieran has chosen to continue with his training but is reducing his weekly Pt sessions from 3 to 2 and has taken out membership with @catalystgymcork to keep on top of his training himself too. Hats off to you Kieran. You look fantastic ๐Ÿ™Œ๐Ÿผ #ptwithcatalyst  #sundaystories  #progression  #motivationanddetermination 
Physiotherapy time... The training never stops โ˜ ๏ธโ˜ ๏ธโ˜ ๏ธโ˜ ๏ธ๐Ÿฅ‹๐Ÿ™‡โ˜๐Ÿฟ๏ธOSS... JSBJJ COMPETITORS TEAM CORK -PROFESSOR RODRIGO BOROSKI - #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #jsbjjcork #bjjkids #bjjclass #bjjkidsclass
The training never stops โ˜ ๏ธโ˜ ๏ธโ˜ ๏ธโ˜ ๏ธ๐Ÿฅ‹๐Ÿ™‡โ˜๐Ÿฟ๏ธOSS... JSBJJ COMPETITORS TEAM CORK -PROFESSOR RODRIGO BOROSKI - #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #jsbjjcork #bjjkids #bjjclass #bjjkidsclass
That awkward moment ๐Ÿ™ˆ๐Ÿ‘
That awkward moment ๐Ÿ™ˆ๐Ÿ‘
Nice partner workout to kick off your weekend this morning for the Leeside crew.

5 rounds for time 
200m Med ball carry 
40wall balls 
#happysaturdaycork #leesidefittness #corkfitnessblogger #corkfitness #cork #hellocork #corkcrossfit #corkcrossfitters #leesidecrossfitters #crossfit #crossfitireland #irishcrossfitters #corkfitfam #fitfam #irishfitfam #weekendoff
The Intensity builds immensity.
La intensidad construye inmensidad.
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
#intensity #cutting #train #personaltrainer #trainer #nopain #nogain #nopainnogain #Corkcity #corkfitness #corkfitfam #fitfam #fitspo #beast #beastmode #healthylife #meme #fitnessmeme #goal #motivation #gymmodel #gym #dublinfitness #dublinfitfam #man #girl #fitnessmom #momfit #fitnesboy #Gymtime
As we gear up for 'The Money Fight' @thenotoriousmma vs @floydmayweather ๐Ÿ‘Š๐Ÿ’ฅ@bsnsupplements_eu Fight Week deals are coming soon to Bodyfirst ๐Ÿ’ถ๐Ÿ’ถ๐Ÿ’ถ
As we gear up for 'The Money Fight' @thenotoriousmma vs @floydmayweather ๐Ÿ‘Š๐Ÿ’ฅ@bsnsupplements_eu Fight Week deals are coming soon to Bodyfirst ๐Ÿ’ถ๐Ÿ’ถ๐Ÿ’ถ
Great session tonight students ๐Ÿฅ‹๐Ÿ™‡โ˜๐Ÿฟ๏ธOSS... JSBJJ COMPETITORS TEAM CORK -PROFESSOR RODRIGO BOROSKI - #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #jsbjjcork #bjjkids #bjjclass #bjjkidsclass
Train like a hero! 
These are official D.C. Comics merchandise shakers from @perfectshaker.
Choose from Superman, Supergirl, Wonder Woman or Batman.
Get in our stores or online at www.bodyfirst.ie/product-tag/perfectshaker
Train like a hero! These are official D.C. Comics merchandise shakers from @perfectshaker. Choose from Superman, Supergirl, Wonder Woman or Batman. Get in our stores or online at www.bodyfirst.ie/product-tag/perfectshaker
Physiotherapy time, before 60kg, now 20kg... I will be back ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃโ˜ ๏ธโ˜ ๏ธโ˜ ๏ธโ˜ ๏ธโ˜ ๏ธ๐Ÿ‘ต๐Ÿป๐Ÿฅ‹๐Ÿ™‡โ˜๐Ÿฟ๏ธOSS... JSBJJ COMPETITORS TEAM CORK -PROFESSOR RODRIGO BOROSKI - #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #jsbjjcork #bjjkids #bjjclass #bjjkidsclass
Physiotherapy time, before 60kg, now 20kg... I will be back ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃโ˜ ๏ธโ˜ ๏ธโ˜ ๏ธโ˜ ๏ธโ˜ ๏ธ๐Ÿ‘ต๐Ÿป๐Ÿฅ‹๐Ÿ™‡โ˜๐Ÿฟ๏ธOSS... JSBJJ COMPETITORS TEAM CORK -PROFESSOR RODRIGO BOROSKI - #brazilianjiujitsu  #bjjblackbelt  #friendship  #fightwear  #fairplay  #fightjiujitsu  #body  #oss  #healthy  #cork  #corkfitness  #maoritattoos  #corkview  #jsbjjcork  #bjjkids  #bjjclass  #bjjkidsclass 
Great to see so many of our FreeMotion Fitness members smashing their PT sessions this week ๐Ÿ‹๏ธโ€โ™€๏ธ Each and everyone of them hitting their weekly targets ๐ŸŽฏ and with it maintaining progress to achieving their specific goals ๐Ÿฅ… Happy Friday Guys #fridayfeeling #fitfridays #freemotionfitnesscork
Great to see so many of our FreeMotion Fitness members smashing their PT sessions this week ๐Ÿ‹๏ธโ€โ™€๏ธ Each and everyone of them hitting their weekly targets ๐ŸŽฏ and with it maintaining progress to achieving their specific goals ๐Ÿฅ… Happy Friday Guys #fridayfeeling  #fitfridays  #freemotionfitnesscork 
If your enjoying the process it makes the struggle to overcome your weaknesses a hell of a lot easier!!! #morningcork #corkfitness #cork #hellocork #leesidefittness #premiumcoaching #crossfit #corkcrossfit #irishcrossfit #corkfitfam #fitfam #irishfitfam #smallbiteveryday
Backstage shot picture ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿฅ‹๐Ÿ™‡โ˜๐Ÿฟ๏ธOSS... JSBJJ COMPETITORS TEAM CORK -PROFESSOR RODRIGO BOROSKI - #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #jsbjjcork #bjjkids #bjjclass #bjjkidsclass
My little fish ๐ŸŸ ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿฅ‹๐Ÿ™‡โ˜๐Ÿฟ๏ธOSS... JSBJJ COMPETITORS TEAM CORK -PROFESSOR RODRIGO BOROSKI - #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #jsbjjcork #bjjkids #bjjclass #bjjkidsclass
@fanny_josefine Tried this one arm #rollout , then tried a few progression exercises as this is an extremely difficult #core #shoulder and #arm exercise, it's going to take a lot of practice!! who's up for the #challenge .
.
.
#ninjafitness #corkfitness #calisthenicscork #corkfitfam #corkfitness #fitfam #irishfitfam #fitspo #fitness #gymtime #gainz #workout #ninjafit #ninjawarrior
#getStrong  #fitspiration #strengthtraining #calisthenics #calasthenics #bodyweight  #corestrength #balance #coreworkout #bodyweightninja #funworkout
@fanny_josefine Tried this one arm #rollout  , then tried a few progression exercises as this is an extremely difficult #core  #shoulder  and #arm  exercise, it's going to take a lot of practice!! who's up for the #challenge  . . . #ninjafitness  #corkfitness  #calisthenicscork  #corkfitfam  #corkfitness  #fitfam  #irishfitfam  #fitspo  #fitness  #gymtime  #gainz  #workout  #ninjafit  #ninjawarrior  #getStrong  #fitspiration  #strengthtraining  #calisthenics  #calasthenics  #bodyweight  #corestrength  #balance  #coreworkout  #bodyweightninja  #funworkout 
โ—ป๏ธ Nutritional Strategies to Optimise Muscle Mass โ—ป๏ธ
. . . ๐ŸŽฏ Setting Calories โ€“ eating in an energy surplus is likely optimal to promote a muscle building environment and support increasing training demands.
Dieting conditions (i.e. an energy deficit) decreases muscle protein synthesis and is suboptimal for those looking to maximise muscle gainz.๐Ÿ‘Ž
The magnitude of the energy surplus needs to be individually determined โ€“ trial and error works best here, with a couple of hundred calories ABOVE maintenance the โ€˜sweet spotโ€™ for many - unless you classify as a โ€˜hard-gainerโ€™.๐Ÿ™‹โ€โ™‚๏ธ . . ๐Ÿ‘‰Total Protein โ€“ how much? โ” In a recent review, it was concluded that a total daily protein intake beyond ~1.6 g did not provide further benefit on gains in strength and muscle mass during resistance training for the vast majority. However, to quote the authors โ€˜it may be prudent to recommend ~2.2 g protein/kg/d for those seeking to maximise resistance training-induced gainsโ€™. It is worth pointing out that the analysis did not include dieting conditions.
Greater than ~1.6 g/kg of protein may also be beneficial for those looking to CONTROL hunger and minimise excess fat gain. With regards a protein target to maximise muscle mass, I typically recommend ~2g/kg for most as a nice round figure to aim for. ๐Ÿ‘Š โŒš Protein Distribution - based on mechanistic research, 4-6 evenly spread (no more than ~4 hours apart) protein feedings is optimal for the goal of maximising rates of muscle gain. Assuming each feeding includes a good quality protein source ๐Ÿณ๐Ÿ–๐Ÿ—, meal distribution can be categorised as follows to maximise the muscle protein synthetic response: .
. . โœ”๏ธ0.4 g/kg โ€“ within a mixed meal
โœ”๏ธ25-40 g โ€“ Post-workout Shake
โœ”๏ธ40g โ€“ Pre-Bed
. . . ๐Ÿ”‘Key takeaway โ€“ a well-designed training program will provide a powerful anabolic stimulus for muscle growth while nutrition will merely augment the adaptive response. Do both consistently and youโ€™re sweet!
#

#prismnutrition #musclegain #calories
โ—ป๏ธ Nutritional Strategies to Optimise Muscle Mass โ—ป๏ธ . . . ๐ŸŽฏ Setting Calories โ€“ eating in an energy surplus is likely optimal to promote a muscle building environment and support increasing training demands. Dieting conditions (i.e. an energy deficit) decreases muscle protein synthesis and is suboptimal for those looking to maximise muscle gainz.๐Ÿ‘Ž The magnitude of the energy surplus needs to be individually determined โ€“ trial and error works best here, with a couple of hundred calories ABOVE maintenance the โ€˜sweet spotโ€™ for many - unless you classify as a โ€˜hard-gainerโ€™.๐Ÿ™‹โ€โ™‚๏ธ . . ๐Ÿ‘‰Total Protein โ€“ how much? โ” In a recent review, it was concluded that a total daily protein intake beyond ~1.6 g did not provide further benefit on gains in strength and muscle mass during resistance training for the vast majority. However, to quote the authors โ€˜it may be prudent to recommend ~2.2 g protein/kg/d for those seeking to maximise resistance training-induced gainsโ€™. It is worth pointing out that the analysis did not include dieting conditions. Greater than ~1.6 g/kg of protein may also be beneficial for those looking to CONTROL hunger and minimise excess fat gain. With regards a protein target to maximise muscle mass, I typically recommend ~2g/kg for most as a nice round figure to aim for. ๐Ÿ‘Š โŒš Protein Distribution - based on mechanistic research, 4-6 evenly spread (no more than ~4 hours apart) protein feedings is optimal for the goal of maximising rates of muscle gain. Assuming each feeding includes a good quality protein source ๐Ÿณ๐Ÿ–๐Ÿ—, meal distribution can be categorised as follows to maximise the muscle protein synthetic response: . . . โœ”๏ธ0.4 g/kg โ€“ within a mixed meal โœ”๏ธ25-40 g โ€“ Post-workout Shake โœ”๏ธ40g โ€“ Pre-Bed . . . ๐Ÿ”‘Key takeaway โ€“ a well-designed training program will provide a powerful anabolic stimulus for muscle growth while nutrition will merely augment the adaptive response. Do both consistently and youโ€™re sweet! # #prismnutrition  #musclegain  #calories 
Welcome to the @grenadeofficial family, the new Chocolate Chip Cookie Dough Carb Killa protein bar.
Tastes sooo good but wouldn't expect anything less from Grenade ๐Ÿ‘Œ
Get in all our stores now in Clontarf/Ranelagh/Swords or online at www.bodyfirst.ie/product-tag/Grenade
Welcome to the @grenadeofficial family, the new Chocolate Chip Cookie Dough Carb Killa protein bar. Tastes sooo good but wouldn't expect anything less from Grenade ๐Ÿ‘Œ Get in all our stores now in Clontarf/Ranelagh/Swords or online at www.bodyfirst.ie/product-tag/Grenade
Separados no nascimento ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿฅ‹๐Ÿ™‡โ˜๐Ÿฟ๏ธOSS... JSBJJ COMPETITORS TEAM CORK -PROFESSOR RODRIGO BOROSKI - #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #jsbjjcork #bjjkids #bjjclass #bjjkidsclass
The view from our Clontarf store today โค๏ธโ˜€๏ธ
The view from our Clontarf store today โค๏ธโ˜€๏ธ
Amizade, sรณ quem tem para saber dar valor ๐Ÿ‘ต๐Ÿป๐Ÿ‡ง๐Ÿ‡ทvs ๐Ÿ‘ต๐Ÿป๐Ÿ‡ต๐Ÿ‡น porque tem que ter muito amor para treinar as 6 da manhรฃ โ˜ ๏ธโ˜ ๏ธโ˜ ๏ธโ˜ ๏ธโ˜ ๏ธ ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿฅ‹๐Ÿ™‡โ˜๐Ÿฟ๏ธOSS... JSBJJ COMPETITORS TEAM CORK -PROFESSOR RODRIGO BOROSKI - #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #jsbjjcork #bjjkids #bjjclass #bjjkidsclass
Amizade, sรณ quem tem para saber dar valor ๐Ÿ‘ต๐Ÿป๐Ÿ‡ง๐Ÿ‡ทvs ๐Ÿ‘ต๐Ÿป๐Ÿ‡ต๐Ÿ‡น porque tem que ter muito amor para treinar as 6 da manhรฃ โ˜ ๏ธโ˜ ๏ธโ˜ ๏ธโ˜ ๏ธโ˜ ๏ธ ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿฅ‹๐Ÿ™‡โ˜๐Ÿฟ๏ธOSS... JSBJJ COMPETITORS TEAM CORK -PROFESSOR RODRIGO BOROSKI - #brazilianjiujitsu  #bjjblackbelt  #friendship  #fightwear  #fairplay  #fightjiujitsu  #body  #oss  #healthy  #cork  #corkfitness  #maoritattoos  #corkview  #jsbjjcork  #bjjkids  #bjjclass  #bjjkidsclass 
como podemos treinar sรฉrio ๐Ÿ‘ต๐Ÿป๐Ÿ‡ง๐Ÿ‡ทvs ๐Ÿ‘ต๐Ÿป๐Ÿ‡ต๐Ÿ‡น porque tem que ter muito amor para treinar as 6 da manhรฃ โ˜ ๏ธโ˜ ๏ธโ˜ ๏ธโ˜ ๏ธโ˜ ๏ธ ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿฅ‹๐Ÿ™‡โ˜๐Ÿฟ๏ธOSS... JSBJJ COMPETITORS TEAM CORK -PROFESSOR RODRIGO BOROSKI - #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #jsbjjcork #bjjkids #bjjclass #bjjkidsclass
como podemos treinar sรฉrio ๐Ÿ‘ต๐Ÿป๐Ÿ‡ง๐Ÿ‡ทvs ๐Ÿ‘ต๐Ÿป๐Ÿ‡ต๐Ÿ‡น porque tem que ter muito amor para treinar as 6 da manhรฃ โ˜ ๏ธโ˜ ๏ธโ˜ ๏ธโ˜ ๏ธโ˜ ๏ธ ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿฅ‹๐Ÿ™‡โ˜๐Ÿฟ๏ธOSS... JSBJJ COMPETITORS TEAM CORK -PROFESSOR RODRIGO BOROSKI - #brazilianjiujitsu  #bjjblackbelt  #friendship  #fightwear  #fairplay  #fightjiujitsu  #body  #oss  #healthy  #cork  #corkfitness  #maoritattoos  #corkview  #jsbjjcork  #bjjkids  #bjjclass  #bjjkidsclass 
Great session this evening kids.... ๐Ÿฅ‹๐Ÿ™‡โ˜๐Ÿฟ๏ธOSS... JSBJJ COMPETITORS TEAM CORK -PROFESSOR RODRIGO BOROSKI - #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #jsbjjcork #bjjkids #bjjclass #bjjkidsclass
Today was #shoulderworkout day, so here is most of my workout, also there are some #handstand #progressions if people are looking to improve #shoulder #strength and handstand holds.
1. Hold pike position
2. Pike walks
3. Pike pushups
4. Elevated pike hold
5. Elevated pike pushups
Work towards 3 sets of 10 elevated pike pushups, then you are ready for full handstand holds and handstand pushups against a wall, then handstand holds away from the wall,  all it takes is time and dedication ๐Ÿ’ช, DM if you have any questions
.

#humpwednesday #humpday #peraonaltrainer #ninjafitness #corkfitness #calisthenicscork #corkfitfam #corkfitness #fitfam #irishfitfam #fitspo #fitness #ninjafit #ninjawarrior #getStrong #getfit #fitspiration #strengthtraining #calisthenics #calasthenics #bodyweight #corestrength #balance #coreworkout #bodyweightninja
Today was #shoulderworkout  day, so here is most of my workout, also there are some #handstand  #progressions  if people are looking to improve #shoulder  #strength  and handstand holds. 1. Hold pike position 2. Pike walks 3. Pike pushups 4. Elevated pike hold 5. Elevated pike pushups Work towards 3 sets of 10 elevated pike pushups, then you are ready for full handstand holds and handstand pushups against a wall, then handstand holds away from the wall, all it takes is time and dedication ๐Ÿ’ช, DM if you have any questions . #humpwednesday  #humpday  #peraonaltrainer  #ninjafitness  #corkfitness  #calisthenicscork  #corkfitfam  #corkfitness  #fitfam  #irishfitfam  #fitspo  #fitness  #ninjafit  #ninjawarrior  #getStrong  #getfit  #fitspiration  #strengthtraining  #calisthenics  #calasthenics  #bodyweight  #corestrength  #balance  #coreworkout  #bodyweightninja 
We've more @optimumnutrition_ie t-shirts to give away free with any 2.27kg tub of Gold Standard Whey Protein.
Pick it up in store or online at www.bodyfirst.ie
We've more @optimumnutrition_ie t-shirts to give away free with any 2.27kg tub of Gold Standard Whey Protein. Pick it up in store or online at www.bodyfirst.ie
๐Ÿ”นback in stock ๐Ÿ”น
๐Ÿ”ฅget them before they're gone ๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #asn #shoplocal #irishfitfam #gymlife #dublinfitfam #corkfitness #pump #iron #gymtime #gymmotivation #instafit #instafitness #healthy #fitnesslifestyle #fitfam #motivation #strength #olimp #creatine #muscle #live #love #lift #fatburn #shredding #wednesday  #motivation #sale #tnt #nxt #preworkout
๐Ÿ”นback in stock ๐Ÿ”น ๐Ÿ”ฅget them before they're gone ๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #asn  #shoplocal  #irishfitfam  #gymlife  #dublinfitfam  #corkfitness  #pump  #iron  #gymtime  #gymmotivation  #instafit  #instafitness  #healthy  #fitnesslifestyle  #fitfam  #motivation  #strength  #olimp  #creatine  #muscle  #live  #love  #lift  #fatburn  #shredding  #wednesday  #motivation  #sale  #tnt  #nxt  #preworkout 
I said, this morning was a funny ๐Ÿ˜‚day ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ ๐Ÿฅ‹๐Ÿ™‡โ˜๐Ÿฟ๏ธOSS... JSBJJ COMPETITORS TEAM CORK -PROFESSOR RODRIGO BOROSKI - #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #jsbjjcork #bjjkids #bjjclass #bjjkidsclass
Thanks to @kineticasports, win TWO tickets to the @hellandbackrun at the Killruddery Estate, Bray, Co. Wicklow on Saturday 9th September.
LIKE this post and tag a friend who you'd like to do the challenge with ๐Ÿ’ช
Thanks to @kineticasports, win TWO tickets to the @hellandbackrun at the Killruddery Estate, Bray, Co. Wicklow on Saturday 9th September. LIKE this post and tag a friend who you'd like to do the challenge with ๐Ÿ’ช
No digo que serรก fรกcil, pero sin duda valdrรก la pena. I do not say that it will be easy, but undoubtedly that will be worth it.
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
#Gymtime #gym #train #trainhard #nopain #nogain #trainer #personaltrainer #lestgo #motivation #goodmorning #goodmorningworld #fit #fitness #fitnessman #gymmodel #meme #fitmeme #fitnessmemes #corkfitness #corkfitfam #dublinfitness #dublinfitfam #dublin #fitspo #fitfam #beastmode #likeforlike #gymmom #fitdad
No digo que serรก fรกcil, pero sin duda valdrรก la pena. I do not say that it will be easy, but undoubtedly that will be worth it. โ€ข โ€ข โ€ข โ€ข โ€ข #Gymtime  #gym  #train  #trainhard  #nopain  #nogain  #trainer  #personaltrainer  #lestgo  #motivation  #goodmorning  #goodmorningworld  #fit  #fitness  #fitnessman  #gymmodel  #meme  #fitmeme  #fitnessmemes  #corkfitness  #corkfitfam  #dublinfitness  #dublinfitfam  #dublin  #fitspo  #fitfam  #beastmode  #likeforlike  #gymmom  #fitdad 
The best moment when we promoted the student ๐Ÿ‘จโ€๐ŸŽ“ well deserved Peter... ๐Ÿฅ‹๐Ÿ™‡โ˜๐Ÿฟ๏ธOSS... JSBJJ COMPETITORS TEAM CORK -PROFESSOR RODRIGO BOROSKI - #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #jsbjjcork #bjjkids #bjjclass #bjjkidsclass
I am not small 178 cm, but look to him 190 cm ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ... ๐Ÿฅ‹๐Ÿ™‡โ˜๐Ÿฟ๏ธOSS... JSBJJ COMPETITORS TEAM CORK -PROFESSOR RODRIGO BOROSKI - #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #jsbjjcork #bjjkids #bjjclass #bjjkidsclass
Fitness and well being should be a daily choice over a life time.

The only way to stay consistent is to enjoy each and every day.

#takeyourtime #itsnotasprint #enjoytheprocess #happytraining #happycrossfit #goodvibes #crossfitcommunity #crossfit #cork #corkfitness #hellocork #corkcommunity #leesidecommunity #fitfam #corkfitfam #irshfitfam #happycork
Well done to our new blue belt PETER... ๐Ÿฅ‹๐Ÿ™‡โ˜๐Ÿฟ๏ธOSS... JSBJJ COMPETITORS TEAM CORK -PROFESSOR RODRIGO BOROSKI - #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #jsbjjcork #bjjkids #bjjclass #bjjkidsclass
My old boy... ๐Ÿฅ‹๐Ÿ™‡โ˜๐Ÿฟ๏ธOSS... JSBJJ COMPETITORS TEAM CORK -PROFESSOR RODRIGO BOROSKI - #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #jsbjjcork #bjjkids #bjjclass #bjjkidsclass
Best of luck to all the students receiving their leaving cert results this morning! 
Enjoy the celebrations ๐ŸŽ‰
Best of luck to all the students receiving their leaving cert results this morning! Enjoy the celebrations ๐ŸŽ‰
Aquele esporro bรกsico para ajustar a posiรงรฃo... ajustes finais antes do IBJJF WORLD MASTER... ๐Ÿฅ‹๐Ÿ™‡โ˜๐Ÿฟ๏ธOSS... JSBJJ COMPETITORS TEAM CORK -PROFESSOR RODRIGO BOROSKI - #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #jsbjjcork #bjjkids #bjjclass #bjjkidsclass
Great session... evening training done 15/08...๐Ÿฅ‹๐Ÿ™‡โ˜๐Ÿฟ๏ธOSS... JSBJJ COMPETITORS TEAM CORK -PROFESSOR RODRIGO BOROSKI - #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #jsbjjcork #bjjkids #bjjclass #bjjkidsclass
When you go out of the Gym and need to demonstrate your progress!! Ha ha ha Cuando sales del gym y demuestras tu progreso! Jajajaja LOL Credit by: @blessing_awodibu โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
#funnyvideos #funnyvideo #videofit #video #meme #body #beastmode #beast #corkfitfam #corkfitness #dublinfitness #dublinfitfam #dublin #fitfam #ifbb #champion #mostwanted #tesco #fitspo #fitness #smile #motivation #legend #muscleup #stronger
When you go out of the Gym and need to demonstrate your progress!! Ha ha ha Cuando sales del gym y demuestras tu progreso! Jajajaja LOL Credit by: @blessing_awodibu โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #funnyvideos  #funnyvideo  #videofit  #video  #meme  #body  #beastmode  #beast  #corkfitfam  #corkfitness  #dublinfitness  #dublinfitfam  #dublin  #fitfam  #ifbb  #champion  #mostwanted  #tesco  #fitspo  #fitness  #smile  #motivation  #legend  #muscleup  #stronger 
Chilli fries ๐ŸŸ chilli mince (homemade) & sweet potato fries. ๐Ÿ˜Š๐Ÿ‘๐Ÿผ #chilli #chillifries #tuesday #tuesdaymotivation #tuesdayfun #tuesdayvibe #homemade #homemadechilli #dinner #summer17 # #corkfitfam #cork #corkfitness #corkfit #mumlife #irishfitfam #fitmama #runningmums #healthyfood #healthylunch #fitspo #fitmama
Every way, however long, begins with a small step.ย And this is called diet! Todo camino por mas largo que sea comienza por un pequeรฑo paso.
โ€ข
โ€ข
โ€ข
โ€ข
#gym #Train #trainhard #gymtime #photoofday
#picoftheday #instahealth #instafitness #fitfam #fitspo #fit #man #futurecompetitor #manfitness #manfashion #corkfitfam #corkfitness #healthylife #beastmode #lifestyle #dublinfitness #dublinfitfam #gymmodel #gymmotivation #fitness #workout #prework #diet #me
Every way, however long, begins with a small step.ย And this is called diet! Todo camino por mas largo que sea comienza por un pequeรฑo paso. โ€ข โ€ข โ€ข โ€ข #gym  #Train  #trainhard  #gymtime  #photoofday  #picoftheday  #instahealth  #instafitness  #fitfam  #fitspo  #fit  #man  #futurecompetitor  #manfitness  #manfashion  #corkfitfam  #corkfitness  #healthylife  #beastmode  #lifestyle  #dublinfitness  #dublinfitfam  #gymmodel  #gymmotivation  #fitness  #workout  #prework  #diet  #me 
โœจ 6 Week Yoga Course โœจ

Another 6 week yoga course will be starting on 21st August @ 8.50pm. Classes are 1 hour long, all levels are welcome!

We provide yoga mats or you can bring your own. Course cost is โ‚ฌ50.

Book your place early by sending us a message on Facebook or calling us on 026 43492 โœŒ๏ธ
โœจ 6 Week Yoga Course โœจ Another 6 week yoga course will be starting on 21st August @ 8.50pm. Classes are 1 hour long, all levels are welcome! We provide yoga mats or you can bring your own. Course cost is โ‚ฌ50. Book your place early by sending us a message on Facebook or calling us on 026 43492 โœŒ๏ธ
Member Spotlight!!!! Say hello to Eric!!!
A new member that in now in his second month of training with us and is killing it every single day.

Eric took part in our monthly beginners course in June and is now truly part of the Leeside community.

Always a smile on his face and always,always interested in improving himself every single day he attends his class.

Puts everything into each and every session he does and is always there to offer support to any member on any given day.

Eric a huge well done in such a short space of time form all the community at Leeside.

See you in class ready to go again tomorrow!!! #newbeginnings #community #leesidecommunity #corkcommunity #cork#corkfitness #corkfitfam #morningcork #crossfitcommunity #crossfit #crossfitguys #premiumpeople #irishfitfam #irishcrossfit #irishcrossfitters #corkcrossfitters #onlythebeginning
Member Spotlight!!!! Say hello to Eric!!! A new member that in now in his second month of training with us and is killing it every single day. Eric took part in our monthly beginners course in June and is now truly part of the Leeside community. Always a smile on his face and always,always interested in improving himself every single day he attends his class. Puts everything into each and every session he does and is always there to offer support to any member on any given day. Eric a huge well done in such a short space of time form all the community at Leeside. See you in class ready to go again tomorrow!!! #newbeginnings  #community  #leesidecommunity  #corkcommunity  #cork #corkfitness  #corkfitfam  #morningcork  #crossfitcommunity  #crossfit  #crossfitguys  #premiumpeople  #irishfitfam  #irishcrossfit  #irishcrossfitters  #corkcrossfitters  #onlythebeginning 
Sรณ este portuguรชs para me fazer sorrir as 5:30 da manhรฃ ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿ‘ต๐Ÿปvs๐Ÿ‘ต๐Ÿป๐Ÿฅ‹๐Ÿ™‡โ˜๐Ÿฟ๏ธOSS... JSBJJ COMPETITORS TEAM CORK -PROFESSOR RODRIGO BOROSKI - #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #jsbjjcork #bjjkids #bjjclass #bjjkidsclass
Choices? Choices? @tavinoir #teamelitecork #elitepilates #elitepilatescork #pilatessocks
Welcome to our family Alan... Monday evening... ๐Ÿฅ‹๐Ÿ™‡โ˜๐Ÿฟ๏ธOSS... JSBJJ COMPETITORS TEAM CORK -PROFESSOR RODRIGO BOROSKI - #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #jsbjjcork #bjjkids #bjjclass #bjjkidsclass
Loved photographing this funny, determined beautiful woman. Amazing progress โค Dkphotography #photography #corkfitness #gymlife #fitfam