➕➕An additional drill to add in to ⬆️ thoracic spine rotation!
▪️kneeling position allows you to stabilize the low back and focus on the thoracic spine
▪️Use your arm to initiate the movement
▪️ensure your head and 👀 are moving with your arm
▪️move slowly in and out of the rotation to allow your body to take in the motion
▪️try to go a little further each time
Great mobility move by @roydianchan .
@roydianchan SPINE MOBILITY FOR LOW BACK PAIN + casual conversations 💬
Disclaimer: This information is not medical advice, if you are experiencing any pain seek out a healthcare professional.
Big shoutout to @liftcorktown! This is where I go to get my ass kicked by some of the best instructors/coaches in the city. Teaching proper form, programming, as well as community is top notch here. If you haven’t yet, get there soon! ❤️💪
Not on the market often! This hot unit at 383 Sorauren Ave in Roncesvalles is one of this week's Hot Properties! .
Check out the rest of my picks in today's Story or to see all of the photos and details click the link in my bio 👉
📍 RENTAL: Suite S318 - 455 Front St. E • Distillery District, Toronto
$2,800 • [2 🛌 2 🛁] Beautiful layout - 2 Bed 2 Bath, Ensuite Laundry, CAC, Parking with Two (2) Lockers. Superb location, next to Distillery Dirstrict with a dedicated Cherry St. Streetcar running frequently from to King St. and Yonge. Walking distance to downtown. 2 minutes from Corktown Commons 18 acre park. Walk to Lake Ontario.
For more information contact Collin Richard Young 📞(647) 832-0332 📧email@example.com
Anyone feel stiff and tight in their upper back?! ⚠️
Our mid-back is called our thoracic spine and it's supposed to be an area that has a lot of movement. 🏃♂️
So if your thoracic spine isn't moving well then your going to have limitations throughout your body. .
Did you know the position of the joints in your thoracic spine encourage more rotation versus other movements?! ________________________________________________
Hence the post today is working on that rotation in the thoracic spine in 3 ways!! . .
▪️ 👐 under your shoulders
▪️This position locks out your low back
▪️The further back you push your hips the less low back will be involved.
▪️use your 👀 to initiate and guide the movement
▪️keep the hips down and the motion at the thoracic spine
2) Deep Squat
▪️Get into a low squat 🏋
▪️keep the arms straight and rotate them as far as you can
▪️Turn your head and look towards the direction you want to rotate .
3) High Plank
▪️Actively brace the core and try to move the hips and low back as one unit
▪️Keep the feet shoulder width apart so you can transition side to side
▪️Have your 👐 under your shoulders throughout these transitions . .
Let me know how they go!!! ________________________________________________
Disclaimer: This information is not medical advice, if you are experiencing any pain seek out a healthcare professional. .
Win a trip to Ireland or a monetary award. Ladies 17 -24 & of Irish descent you're ½ way there! The Annual Queen of the Detroit United Irish Societies will take place Feb 3, 2018 to select the Queen & her Court. The Ct. of St. Brigid Scholarship event will take place Feb 17, 2018. Join us for Mass & brunch Feb 11, 2018 as we present the 2018 Grand Marshal’s Dave & Erin Keem. Feel the excitement in the air at the St. Patrick’s Parade Kickoff Celebration Feb 25, 2018. The month of March will keep you going. A fun day awaits you March 9, 2018 for Painting of the Shamrocks at the Irish Plaza. The day continues with visits to the businesses along the Parade route. Get your marching shoes on for The Detroit United Irish Societies 60th St. Patrick’s Parade. The day is all about M & M, Mass & marching beginning at 9 A.M. You have just a few days of rest as you prepare for St. Patrick’s Day, March 17, 2018. A calendar with details can be found at the link in our bio!
Hope to see you at some of our coming events!
Irish 365 days a year. ☘️
FOR LEASE - $2995
James Cooper Mansion | Mount Pleasant-Bloor St E | 2 Bed 2 Bath
Breathtaking City And Lake Views From This Corner Unit! A Split 2 Bedroom + 2 Bath Condo At The James Cooper Mansion. Sun Filled With Hardwood Floors, Stainless Steel Kitchen Appliances And Granite Counters. Master Bedroom Features An Ensuite Washroom With With Walk-In Closet. Walking Distance To Yorkville, U Of T And The Bloor Or Yonge Subway Lines.
For access to similar properties and other unique homes contact
Takoi’s late night menu has one of my favorite dishes: The Chickpea Tofu. This soy-free dish comes with an herbed salad, crispy shallots, and an incredible sweet chili garlic. BAM.