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How is your posture????
⭐️Free Delivery of Fun/Education Pilates & Yoga Classes to your office. To leave you feeling Positive, Focused and Amazing in body and mind ⭐️Utilise your lunchtime ⭐️Increase Flexibility
⭐️Strengthen Core & lower back muscles to support your spine
⭐️Long, lean muscle tone
Released and strengthened joints
⭐️Create strength where needed most
⭐️Relaxed & Revived Mind
Full details and juicy stats on our website in bio ⭐️
How is your posture???? ⭐️Free Delivery of Fun/Education Pilates & Yoga Classes to your office. To leave you feeling Positive, Focused and Amazing in body and mind ⭐️Utilise your lunchtime ⭐️Increase Flexibility ⭐️Strengthen Core & lower back muscles to support your spine ⭐️Long, lean muscle tone Released and strengthened joints ⭐️Create strength where needed most ⭐️Relaxed & Revived Mind Full details and juicy stats on our website in bio ⭐️
The #CorporateChallenge was  created to encourage corporate Jamaica to get moving. What other lessons did you learn from this campaign? #JaMoves

@kfcjamaica @pizzahutjamaica
The #CorporateChallenge  was created to encourage corporate Jamaica to get moving. What other lessons did you learn from this campaign? #JaMoves  @kfcjamaica @pizzahutjamaica
Start your year right by handling your finances right by these tips!

Being young and hip could never be this rewarding!

LINK IN THE BIO!
https://goo.gl/info/ZcDXvv

#writing #article #financialfreedom ##Blogger #Blog #blogging #lifestyle #lifestyleblogging #lifestylebloggers  #wander #cityscape #streetdreamsmag #modernoutdoors #urbanromantix #urbandecay #symmetricalmonsters #symmetry #thecoolmagazine #mobilemasters #folkmagazine #corporatechallenge #milennials #DIYTravel. #travel #photography #mobile #lifestyle
Start your year right by handling your finances right by these tips! Being young and hip could never be this rewarding! LINK IN THE BIO! https://goo.gl/info/ZcDXvv #writing  #article  #financialfreedom  ##Blogger  #Blog  #blogging  #lifestyle  #lifestyleblogging  #lifestylebloggers  #wander  #cityscape  #streetdreamsmag  #modernoutdoors  #urbanromantix  #urbandecay  #symmetricalmonsters  #symmetry  #thecoolmagazine  #mobilemasters  #folkmagazine  #corporatechallenge  #milennials  #DIYTravel . #travel  #photography  #mobile  #lifestyle 
Start your year right by handling your finances right by these tips!

Being young and hip could never be this rewarding!

LINK IN THE BIO!
https://goo.gl/info/ZcDXvv

#writing #article #financialfreedom ##Blogger #Blog #blogging #lifestyle #lifestyleblogging #lifestylebloggers  #wander #cityscape #streetdreamsmag #modernoutdoors #urbanromantix #urbandecay #symmetricalmonsters #symmetry #thecoolmagazine #mobilemasters #folkmagazine #corporatechallenge #milennials #DIYTravel. #travel #photography #mobile #lifestyle
Start your year right by handling your finances right by these tips! Being young and hip could never be this rewarding! LINK IN THE BIO! https://goo.gl/info/ZcDXvv #writing  #article  #financialfreedom  ##Blogger  #Blog  #blogging  #lifestyle  #lifestyleblogging  #lifestylebloggers  #wander  #cityscape  #streetdreamsmag  #modernoutdoors  #urbanromantix  #urbandecay  #symmetricalmonsters  #symmetry  #thecoolmagazine  #mobilemasters  #folkmagazine  #corporatechallenge  #milennials  #DIYTravel . #travel  #photography  #mobile  #lifestyle 
Great way to start the day! Corporate challenge for National Steps Challenge, competitive much?! Unfortunately we have to track with this ‘thing’ and can’t use #Garmin ... #run #earlyrise #nationalstepschallenge #corporatestepchallenge #competitive #teamcommerce #team #commerce #asiapacific #heineken #sales #marketing #asics #asicsmetarun #garminforerunner #garminforerunner235 #asia #keepwalking #teamwork #lululemon #corporatechallenge
Congrats once more to @victoriamutualgroup who took the top spot in the #CorporateChallenge. How were you inspired by them? 🏃🏾‍♀️ 🏃🏾‍♂️ #JaMoves #GetMoving
Congrats once more to @victoriamutualgroup who took the top spot in the #CorporateChallenge . How were you inspired by them? 🏃🏾‍♀️ 🏃🏾‍♂️ #JaMoves  #GetMoving 
The Inaugural Developer Games have commenced! Details of the challenge have been released, teams have been formed, goals have been set. “How do we create an environment of creativity and hunger to innovate?” •
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#corporatechallenge #developergames #coding #projectmanagement #contest #companyculture #innovate #innovation
Pyrenean Tour Itinerary

16th to 22nd June 2018
This is an epic traverse of around 428 miles (689km) across, from the Atlantic Ocean to the Mediterranean Sea, via the Pyrenean mountain range and some of the most peaceful yet challenging passes in Europe. We start this journey on the Atlantic coast near Biarritz and ride through the Basque region to the middle section of the Pyrenees where the classic climbs of the Col de Tourmalet, the highest pass in the range, the Col d’Aspin and the Col d’Aubisque can be found, before dropping into Spain and across east towards the coast and Girona. 
For further details visit www.Cycoltours.com 
Go on challenge yourself!!! @cycoltours “ LEADING THE WAY”.
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#cyclist #cycletour #tourguide #teambuilding #cyclinggoals #stravacycling #instacycling
#rideyourbike #cyclinglife
#outsideisfree
#bikestagram #outrider
#lovecycling #instabike
#roadcycling #ilovemybike
#fromwhereiride
#roadslikethese #roadporn #WTMTM
#ridetogether #proexperience #corporate #corporatechallenge #professionalcycle
Pyrenean Tour Itinerary 16th to 22nd June 2018 This is an epic traverse of around 428 miles (689km) across, from the Atlantic Ocean to the Mediterranean Sea, via the Pyrenean mountain range and some of the most peaceful yet challenging passes in Europe. We start this journey on the Atlantic coast near Biarritz and ride through the Basque region to the middle section of the Pyrenees where the classic climbs of the Col de Tourmalet, the highest pass in the range, the Col d’Aspin and the Col d’Aubisque can be found, before dropping into Spain and across east towards the coast and Girona. For further details visit www.Cycoltours.com Go on challenge yourself!!! @cycoltours “ LEADING THE WAY”. . . #cyclist  #cycletour  #tourguide  #teambuilding  #cyclinggoals  #stravacycling  #instacycling  #rideyourbike  #cyclinglife  #outsideisfree  #bikestagram  #outrider  #lovecycling  #instabike  #roadcycling  #ilovemybike  #fromwhereiride  #roadslikethese  #roadporn  #WTMTM  #ridetogether  #proexperience  #corporate  #corporatechallenge  #professionalcycle 
Old pic but the silly side of me. This was in San Antonio, the staff there has known me since I was two. I always keep the tourniquet because then I can come home and pop one of my brothers when they irritate me. With three brothers yeah I pop them a lot🤣
#needwheelsformywheels #powerwheelchair #roadtocollege #nursingschool #corporatechallenge #thirtyeightsurgeries #veptrstrong #janonsjourney #riblet206 #chroniclungdisease #thoracicinsufficiencysyndrome #chronicpain #helpmegoviral #goviral #trending #trendingnow
Old pic but the silly side of me. This was in San Antonio, the staff there has known me since I was two. I always keep the tourniquet because then I can come home and pop one of my brothers when they irritate me. With three brothers yeah I pop them a lot🤣 #needwheelsformywheels  #powerwheelchair  #roadtocollege  #nursingschool  #corporatechallenge  #thirtyeightsurgeries  #veptrstrong  #janonsjourney  #riblet206  #chroniclungdisease  #thoracicinsufficiencysyndrome  #chronicpain  #helpmegoviral  #goviral  #trending  #trendingnow 
Friday Vibes ⭐️
Get your team moving, kicking stress and connecting in the best possible way ever👌
Friday Vibes ⭐️ Get your team moving, kicking stress and connecting in the best possible way ever👌
Guess what's back? Our PS101 Charity Challenge!
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Next week we take on @kellysfinance in the Water-balloon Catapult Catch!
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We think you're really going to want to stay tuned to see video from the challenge 😂 😂 😂
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Our charity of choice for the event is the Evolution Charity Cup 2018, supporting the @markhughesfoundation
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#PS101 #PS101Challenge #WaterballoonCatapultCatch #Waterballoon #Charity #CorporateCharity #BuyersAgent #PropertyManagement #CorporateChallenge #NewcastleNSW #HunterRegion #HunterValley #WhoWillWin #CharityIsTheWinner
Guess what's back? Our PS101 Charity Challenge! - Next week we take on @kellysfinance in the Water-balloon Catapult Catch! - We think you're really going to want to stay tuned to see video from the challenge 😂 😂 😂 - Our charity of choice for the event is the Evolution Charity Cup 2018, supporting the @markhughesfoundation - #PS101  #PS101Challenge  #WaterballoonCatapultCatch  #Waterballoon  #Charity  #CorporateCharity  #BuyersAgent  #PropertyManagement  #CorporateChallenge  #NewcastleNSW  #HunterRegion  #HunterValley  #WhoWillWin  #CharityIsTheWinner 
The Critical Control staff has been presented with a challenge and have 10 days to work in teams to uncover the solution. On January 29, each team must present their solution to YOU, a group of judges. Decide which team delivers the most effective solution and decide who comes out on top to earn the title of CEO for a week! 
Presentations take place from 2:00 - 5:00pm at the Palliser Complex Conference Centre in Calgary, AB. To find out more please contact us at marketing@criticalcontrol.com. •
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#corporatechallenge #developergames #developer #coding #problemsolving #contest #calgary #calgarybusiness #yycnow #yyc
The Critical Control staff has been presented with a challenge and have 10 days to work in teams to uncover the solution. On January 29, each team must present their solution to YOU, a group of judges. Decide which team delivers the most effective solution and decide who comes out on top to earn the title of CEO for a week! Presentations take place from 2:00 - 5:00pm at the Palliser Complex Conference Centre in Calgary, AB. To find out more please contact us at marketing@criticalcontrol.com. • • • • • #corporatechallenge  #developergames  #developer  #coding  #problemsolving  #contest  #calgary  #calgarybusiness  #yycnow  #yyc 
6 Week Corporate Challenge
@Pure Cycle Bayswater
Starts Monday 5th Feb 2018 *Improve Staff Effiency by getting out of the office and onto the bike🚴

Improve Fitness | Lose Weight | Strengthen Core, Legs, Arms, Shoulders | No Impact |
De Stress | Build Stamina | Move | Sweat | Laugh | Build Office Camaraderie |  Mind Clarity | Fun ▪GRAB 3 WORK MATES
▪REGISTER BEFORE FEB 1ST
▪CORPORATE CHALLENGE
▪COMPLETE 6 WEEKS X 3 CLASSES
▪WINNING WORKPLACE RECEIVES 3  X 5 CLASS PASSES

THE DETAILS •30min High Intensity Spin Class
•Mon | Wed | Fri @12:15pm
•6 Weeks | Starts Mon 5th Feb
•Teams of 3 •Suitable for all levels •$199 investment
•email to register at info@purehotyoga.com.au

#TAG /SHARE with you work friends

#corporate #challenge #corporatechallenge #bayswater #purehotyogabayswater #purecycle #move #ride #sweat #results #hiit
6 Week Corporate Challenge @Pure Cycle Bayswater Starts Monday 5th Feb 2018 *Improve Staff Effiency by getting out of the office and onto the bike🚴 Improve Fitness | Lose Weight | Strengthen Core, Legs, Arms, Shoulders | No Impact | De Stress | Build Stamina | Move | Sweat | Laugh | Build Office Camaraderie | Mind Clarity | Fun ▪GRAB 3 WORK MATES ▪REGISTER BEFORE FEB 1ST ▪CORPORATE CHALLENGE ▪COMPLETE 6 WEEKS X 3 CLASSES ▪WINNING WORKPLACE RECEIVES 3 X 5 CLASS PASSES THE DETAILS •30min High Intensity Spin Class •Mon | Wed | Fri @12:15pm •6 Weeks | Starts Mon 5th Feb •Teams of 3 •Suitable for all levels •$199 investment •email to register at info@purehotyoga.com.au #TAG  /SHARE with you work friends #corporate  #challenge  #corporatechallenge  #bayswater  #purehotyogabayswater  #purecycle  #move  #ride  #sweat  #results  #hiit 
Oh my Todd. I'm in an arcade game dream.  #corporatechallenge #ldnont
The Search for Atlantis and Pirates Revenge were no match for the crew at Microsoft- everyone ESCAPED! #EscapeFrenzy #thesearchforatlantis #piratesrevenge #weescaped #teambuilding #corporatechallenge #corporateescape #microsoft
Another corporate adventure which lead to an ESCAPE from C.S.I and the office! #EscapeFrenzy #csi #teambuilding #weescaped #welovedit #corporatechallenge #escaperoom #corporateescape
.. #stepstracking is life!! 😂😂 #steps tracking at it’s finest 😜😂 #hpbtracker vs #fitbit vs #applewatch.. whoever track the most steps wins! 😜 #stepstracker #latestfashionaccessories #hpbstepschallenge #corporatechallenge #my10kstepstoday ..
Add some green friends to your office 🌱🌿🌵It will help:
⭐️Boost Morale
⭐️Clean the air of toxins ⭐️Enhance Memory
Add some green friends to your office 🌱🌿🌵It will help: ⭐️Boost Morale ⭐️Clean the air of toxins ⭐️Enhance Memory
⭐️With only 34% of people feeling connection to their companies mission. Those that don't feel a connection are 62% less likely to stay with their employers and are 45% less engaged 🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅⭐️Our Movement & Mindfulness Sessions work at work and will help develop healthy mindsets 🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅✅'Mandy is passionate about bringing wellbeing into the corporate world and this passion is infectious. We recently invited Mandy to run a session for our leadership Team covering pilates and mindfulness. From the location to the instruction and education, Mandy & her chief of Mindfulness Janette nailed it!  Thank you for helping us start our day in the best mindset possible!'✅
Angela Ewers, People & Culture Director, Lionco 🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅✅Complimentary Corporate Wellbeing Strategy session available with me until the end of January so please let me know if you are interested or have any questions. Full details on website in bio ⭐️
⭐️With only 34% of people feeling connection to their companies mission. Those that don't feel a connection are 62% less likely to stay with their employers and are 45% less engaged 🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅⭐️Our Movement & Mindfulness Sessions work at work and will help develop healthy mindsets 🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅✅'Mandy is passionate about bringing wellbeing into the corporate world and this passion is infectious. We recently invited Mandy to run a session for our leadership Team covering pilates and mindfulness. From the location to the instruction and education, Mandy & her chief of Mindfulness Janette nailed it! Thank you for helping us start our day in the best mindset possible!'✅ Angela Ewers, People & Culture Director, Lionco 🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅✅Complimentary Corporate Wellbeing Strategy session available with me until the end of January so please let me know if you are interested or have any questions. Full details on website in bio ⭐️
.. #hpbchallenge #corporatechallenge #my10kstepstoday .. enjoyed #walking my 10k in today’s cooling 24 degrees singapore weather 😍 #nightwalk #workout #fitness #health #weightlosschallenge #fitnessgoals #weightloss #fitmom #fitnessmama ..
🥌Curling update: Late post but I just had to share that we were the B side #winners in the first ever Corporate Challenge Bonspiel!! 😊
#teamshield #wegotthis
#corporatechallenge #eckvillecurlingclub
How I need my own Maltipoo therapy dog. I see these pictures and it just makes me want one even more. Therapy dogs are so helpful to me when going to doctors and procedural appointments. #maltipoo #therapydog #roadtocollege #nursingschool #corporatechallenge #thirtyeightsurgeries #veptrstrong #janonsjourney #riblet206 #chroniclungdisease #canagirljustbreathe #thoracicinsufficiencysyndrome #chronicpain
She always knows when I'm not feeling well and will just snuggle with me. I feel pretty crappy today. This weather and my lungs just don't go together. Treasure being able to breathe because it's a struggle for me. Already saw the doctor, more meds and if not better by Tuesday I have to go back.
#needwheelsformywheels #powerwheelchair #roadtocollege #nursingschool #corporatechallenge #thirtyeightsurgeries #veptrstrong #janonsjourney #riblet206 #chroniclungdisease #canagirljustbreathe #thoracicinsufficiencysyndrome #chronicpain
She always knows when I'm not feeling well and will just snuggle with me. I feel pretty crappy today. This weather and my lungs just don't go together. Treasure being able to breathe because it's a struggle for me. Already saw the doctor, more meds and if not better by Tuesday I have to go back. #needwheelsformywheels  #powerwheelchair  #roadtocollege  #nursingschool  #corporatechallenge  #thirtyeightsurgeries  #veptrstrong  #janonsjourney  #riblet206  #chroniclungdisease  #canagirljustbreathe  #thoracicinsufficiencysyndrome  #chronicpain 
Yeah they were there for me. Picked me up from the hospital, took me to the airport for a medical flight to Texas for ANOTHER surgery. Everything about it was just terrifying. 
#needwheelsformywheels #powerwheelchair #roadtocollege #nursingschool #corporatechallenge #thirtyeightsurgeries #veptrstrong #janonsjourney #riblet206 #chroniclungdisease #thoracicinsufficiencysyndrome #chronicpain
This test SUCKED! Hyper Altitude Simulation Test (HAST). It was just a reminder of how bad my lungs are and confirmation no flying to see other medical providers without oxygen. It was a must to get this done before we headed all the way to CHOP because that was a long flight.
#needwheelsformywheels #powerwheelchair #roadtocollege #nursingschool #corporatechallenge #thirtyeightsurgeries #veptrstrong #janonsjourney #riblet206 #chroniclungdisease #thoracicinsufficiencysyndrome #chronicpain
This test SUCKED! Hyper Altitude Simulation Test (HAST). It was just a reminder of how bad my lungs are and confirmation no flying to see other medical providers without oxygen. It was a must to get this done before we headed all the way to CHOP because that was a long flight. #needwheelsformywheels  #powerwheelchair  #roadtocollege  #nursingschool  #corporatechallenge  #thirtyeightsurgeries  #veptrstrong  #janonsjourney  #riblet206  #chroniclungdisease  #thoracicinsufficiencysyndrome  #chronicpain 
What up @mayoclinic can a girl get some goldfish crackers? FYI you bill my insurance enough $$$ you can get in on the corporate challenge for the wheels for my wheels. 
#needwheelsformywheels #powerwheelchair #roadtocollege #nursingschool #corporatechallenge #thirtyeightsurgeries #veptrstrong #janonsjourney #riblet206 #chroniclungdisease #thoracicinsufficiencysyndrome #chronicpain
It truly SUCKS when you can't breathe. Pulmonary this morning to get these lungs right or as right as they can get for someone with CLD.
#needwheelsformywheels #powerwheelchair #roadtocollege #nursingschool #corporatechallenge #thirtyeightsurgeries #veptrstrong #janonsjourney #riblet206 #chroniclungdisease #thoracicinsufficiencysyndrome #chronicpain
Never a bad time to learn something. If anyone knows spine issues it is me. Just preparation for nursing school and the bigger plan. My health issues will not stop me. This was at the new pain doctor, verdict is still out on this one. Trigger point injections for someone who had had 38 surgeries is pointless and I'm not a pin cushion.
#needwheelsformywheels #powerwheelchair #roadtocollege #nursingschool #corporatechallenge #thirtyeightsurgeries #veptrstrong #janonsjourney #riblet206 #chroniclungdisease #thoracicinsufficiencysyndrome #chronicpain #helpmegoviral #goviral #trending #trendingnow
Never a bad time to learn something. If anyone knows spine issues it is me. Just preparation for nursing school and the bigger plan. My health issues will not stop me. This was at the new pain doctor, verdict is still out on this one. Trigger point injections for someone who had had 38 surgeries is pointless and I'm not a pin cushion. #needwheelsformywheels  #powerwheelchair  #roadtocollege  #nursingschool  #corporatechallenge  #thirtyeightsurgeries  #veptrstrong  #janonsjourney  #riblet206  #chroniclungdisease  #thoracicinsufficiencysyndrome  #chronicpain  #helpmegoviral  #goviral  #trending  #trendingnow 
Mom wasn't feeling me in the ER waiting room AT ALL. Wasn't there long because my mama don't play but I am immune compromised and can't be around all those sick people. This hospital just wasn't aware the way the one they transferred me to is. They know now, my mama has zero problem speaking her mind so it only took a little while to get me into a room. I hate hospitals but wouldn't you if you were me?
#needwheelsformywheels #powerwheelchair #roadtocollege #nursingschool #corporatechallenge #thirtyeightsurgeries #veptrstrong #janonsjourney #riblet206 #chroniclungdisease #thoracicinsufficiencysyndrome #chronicpain
Mom wasn't feeling me in the ER waiting room AT ALL. Wasn't there long because my mama don't play but I am immune compromised and can't be around all those sick people. This hospital just wasn't aware the way the one they transferred me to is. They know now, my mama has zero problem speaking her mind so it only took a little while to get me into a room. I hate hospitals but wouldn't you if you were me? #needwheelsformywheels  #powerwheelchair  #roadtocollege  #nursingschool  #corporatechallenge  #thirtyeightsurgeries  #veptrstrong  #janonsjourney  #riblet206  #chroniclungdisease  #thoracicinsufficiencysyndrome  #chronicpain 
That guy there that's my daddy! I'm a TOTAL daddy's girl but that's easy to be when your the only girl. Was nervous about the hospital transfer so had mom call dad and at midnight he came to see me off and attempt to calm my nerves. I HATE ambulances. Just gives me bad memories of being ICU intubation sick.
#needwheelsformywheels #powerwheelchair #roadtocollege #nursingschool #corporatechallenge #thirtyeightsurgeries #veptrstrong #janonsjourney #riblet206 #chroniclungdisease #thoracicinsufficiencysyndrome #chronicpain
That guy there that's my daddy! I'm a TOTAL daddy's girl but that's easy to be when your the only girl. Was nervous about the hospital transfer so had mom call dad and at midnight he came to see me off and attempt to calm my nerves. I HATE ambulances. Just gives me bad memories of being ICU intubation sick. #needwheelsformywheels  #powerwheelchair  #roadtocollege  #nursingschool  #corporatechallenge  #thirtyeightsurgeries  #veptrstrong  #janonsjourney  #riblet206  #chroniclungdisease  #thoracicinsufficiencysyndrome  #chronicpain 
Physical therapy. It's a must but it sucks TBA. The staff know me well and know I'm a tad difficult but always get it done because I know I need it.
#needwheelsformywheels #powerwheelchair #roadtocollege #nursingschool #corporatechallenge #thirtyeightsurgeries #veptrstrong #janonsjourney #riblet206 #chroniclungdisease #thoracicinsufficiencysyndrome #chronicpain #pain #physicaltherapy #goviral #trending
Test run before my chair was finished. Was a bit scared, I'm still learning how to drive it but love the get out of the way horn. School advisors said not to beep too much when I return next week. Can't guarantee that, move or get run over IJS
#needwheelsformywheels #powerwheelchair #roadtocollege #nursingschool #corporatechallenge #thirtyeightsurgeries #veptrstrong #janonsjourney #riblet206 #chroniclungdisease #thoracicinsufficiencysyndrome #chronicpain
Isn't she cute? Not mine but mom is on the hunt for a Maltipoo similar to this for my therapy dog. Until you've been through heck and back like I have, you never understand the power of a therapy dog. Big dogs give big poops and I need a hypoallergenic option so this was my choice. 
#needwheelsformywheels #powerwheelchair #roadtocollege #nursingschool #corporatechallenge #thirtyeightsurgeries #veptrstrong #janonsjourney #riblet206 #chroniclungdisease #thoracicinsufficiencysyndrome #chronicpain #therapydog #maltipoo
Isn't she cute? Not mine but mom is on the hunt for a Maltipoo similar to this for my therapy dog. Until you've been through heck and back like I have, you never understand the power of a therapy dog. Big dogs give big poops and I need a hypoallergenic option so this was my choice. #needwheelsformywheels  #powerwheelchair  #roadtocollege  #nursingschool  #corporatechallenge  #thirtyeightsurgeries  #veptrstrong  #janonsjourney  #riblet206  #chroniclungdisease  #thoracicinsufficiencysyndrome  #chronicpain  #therapydog  #maltipoo 
The other wheels. This is the chair I use primarily as of now because the power wheelchair is too heavy for our mid size family SUV. Comfortable to sit in? Yes. Can't wheel myself for long though because pain and fatigue kicks in. That's Mike from @gonumotion  he's just kinda amazing along with Bernice. That face? Yeah I hurt bad that day and needed medication.
#needwheelsformywheels #powerwheelchair #roadtocollege #nursingschool #corporatechallenge #thirtyeightsurgeries #veptrstrong #janonsjourney #riblet206 #chroniclungdisease #thoracicinsufficiencysyndrome #chronicpain
The other wheels. This is the chair I use primarily as of now because the power wheelchair is too heavy for our mid size family SUV. Comfortable to sit in? Yes. Can't wheel myself for long though because pain and fatigue kicks in. That's Mike from @gonumotion he's just kinda amazing along with Bernice. That face? Yeah I hurt bad that day and needed medication. #needwheelsformywheels  #powerwheelchair  #roadtocollege  #nursingschool  #corporatechallenge  #thirtyeightsurgeries  #veptrstrong  #janonsjourney  #riblet206  #chroniclungdisease  #thoracicinsufficiencysyndrome  #chronicpain 
The next step in this journey. Have the wheels but no way to transport to and from school without using @lyft 
This used fully wheelchair adaptive van from @honda is nearly 50k. Chair was 20k and too heavy to transport in current family car. Who's up for the corporate challenge to get @janonsjourney  to and from school and doctors appointments? FYI the power wheelchair keeps me from fatiguing and being in pain because who can walk long distances without pain after 38 surgeries? Plus my lungs are crap, no way around that. Atelectasis makes it real hard to breathe and then I loose oxygen saturation with activity. Both pulmonary doctors said keep me out of the hospital. 20 hospitalizations in 13 months, I'm SO sick of hospitals. 
#needwheelsformywheels #powerwheelchair #roadtocollege #nursingschool #corporatechallenge #thirtyeightsurgeries #veptrstrong #janonsjourney #riblet206 #chroniclungdisease #thoracicinsufficiencysyndrome #chronicpain
The next step in this journey. Have the wheels but no way to transport to and from school without using @lyft This used fully wheelchair adaptive van from @honda is nearly 50k. Chair was 20k and too heavy to transport in current family car. Who's up for the corporate challenge to get @janonsjourney to and from school and doctors appointments? FYI the power wheelchair keeps me from fatiguing and being in pain because who can walk long distances without pain after 38 surgeries? Plus my lungs are crap, no way around that. Atelectasis makes it real hard to breathe and then I loose oxygen saturation with activity. Both pulmonary doctors said keep me out of the hospital. 20 hospitalizations in 13 months, I'm SO sick of hospitals. #needwheelsformywheels  #powerwheelchair  #roadtocollege  #nursingschool  #corporatechallenge  #thirtyeightsurgeries  #veptrstrong  #janonsjourney  #riblet206  #chroniclungdisease  #thoracicinsufficiencysyndrome  #chronicpain 
Chair delivery day. Driving lessons still needed but guess who gets to finally go back to school next week after 4 months because of these wheels?
#needwheelsformywheels #powerwheelchair #roadtocollege #nursingschool #corporatechallenge #thirtyeightsurgeries #veptrstrong #janonsjourney #riblet206 #chroniclungdisease #thoracicinsufficiencysyndrome #chronicpain
Those wheels though! Still need to make it pretty with purple fabric and embroidered name on the seat but after a long wait finally rolling in my @gonumotion  wheels
#needwheelsformywheels #powerwheelchair #roadtocollege #nursingschool #corporatechallenge #thirtyeightsurgeries #veptrstrong #janonsjourney #riblet206 #chroniclungdisease #thoracicinsufficiencysyndrome #chronicpain
Are you planning a #fundraising #event for your nominated #charity in 2018?  Why not get the team to take on a guided #canoe trip on the border between #england and #scotland Includes #wildcamping and covers 45km in a weekend! #csr #corporatesocialresponsibility #teambuilding #corporateevents #corporatechallenge #canoeing #canoetrip #canoe #river #rivertweed #adventure #fitness #fitnessmotivation #teamworkmakesthedreamwork #challenge See website link on bio for details of all our challenges and to secure places.  #BeLifeChanging
Are you planning a #fundraising  #event  for your nominated #charity  in 2018? Why not get the team to take on a guided #canoe  trip on the border between #england  and #scotland  Includes #wildcamping  and covers 45km in a weekend! #csr  #corporatesocialresponsibility  #teambuilding  #corporateevents  #corporatechallenge  #canoeing  #canoetrip  #canoe  #river  #rivertweed  #adventure  #fitness  #fitnessmotivation  #teamworkmakesthedreamwork  #challenge  See website link on bio for details of all our challenges and to secure places. #BeLifeChanging 
🌴Imitate the trees...Let go in order to recover 😇
🌴Imitate the trees...Let go in order to recover 😇
🙆‍♀️Pre corporate Strategy session workout. With our Founder Mandy and chief of Mindfulness Janette. ⭐️Nothing like Pilates to get the creative juices flowing!!!
🙆‍♀️Pre corporate Strategy session workout. With our Founder Mandy and chief of Mindfulness Janette. ⭐️Nothing like Pilates to get the creative juices flowing!!!
Nothing says team work like canoeing across a lake without throwing each other overboard! Take on the ultimate team challenge in 2018, canoeing, cycling and trekking across the shockingly stunning Isle of Wight and raise money for sick children! It's an amazing feat, an unforgettable day, racing the sun for Action Medical Research @actionmedres @actionevents http://bit.ly/2FiM9ia #RaceTheSun
Nothing says team work like canoeing across a lake without throwing each other overboard! Take on the ultimate team challenge in 2018, canoeing, cycling and trekking across the shockingly stunning Isle of Wight and raise money for sick children! It's an amazing feat, an unforgettable day, racing the sun for Action Medical Research @actionmedres @actionevents http://bit.ly/2FiM9ia #RaceTheSun 
#DidYouKnow that 'Sepaktakraw' is a combination of 2 languages? 'Sepak' is the Malay word for kick and 'takraw' is the Thai word for a woven ball. So Sepaktakraw literally means to kick ball. If you can pull off acrobatic stunts while keeping a good kick on the ball, we want you at our 1st ever Sepaktakraw corporate challenge! Find out more at bit.ly/UGamesSepaktakraw2018.⠀
#UGames10 #UGamesSepaktakraw #CorporateChallenge #WorkBetterthroughSports
#DidYouKnow  that 'Sepaktakraw' is a combination of 2 languages? 'Sepak' is the Malay word for kick and 'takraw' is the Thai word for a woven ball. So Sepaktakraw literally means to kick ball. If you can pull off acrobatic stunts while keeping a good kick on the ball, we want you at our 1st ever Sepaktakraw corporate challenge! Find out more at bit.ly/UGamesSepaktakraw2018.⠀ #UGames10  #UGamesSepaktakraw  #CorporateChallenge  #WorkBetterthroughSports 
⭐️Research shows that organisations that successfully implement wellbeing programs​ ​can on average, expect a positive ROI of 2.3 - $1 spent ​ = ​$2.30 benefits gained⭐️ ✅'I asked for feedback ​on your movement and mindfulness sessions​and this is what I received from my​​ ​team;​
Creating a sense of well-being in the workplace is not just a fantastic initiative, it builds teams and increases employee engagement. It’s the 'I’m at work and I feel good’ sensation
It was great to have a stretch and flex with work colleagues. What an excellent incentive and initiative for healthy team building
What a delightful and inspiring way to be at work. It was the first time many of us had exercised in a long time. What a great confidence booster

I can't thank you enough for your support and for re-energising our team at the end of what has been a really tough year for them'
DEBBIE HAWKINS
Senior Manager – Quality, Education and Talent Development​
RSL Lifecare ⭐️Are you ready to look after your people and increase your bottom line?
Mandy our founder is offering a complimentary wellbeing strategy session until the end of January. Simply email her on mandy@flowellbeing.com  or comment below. Full details on our services on website in bio ⭐️
⭐️Research shows that organisations that successfully implement wellbeing programs​ ​can on average, expect a positive ROI of 2.3 - $1 spent ​ = ​$2.30 benefits gained⭐️ ✅'I asked for feedback ​on your movement and mindfulness sessions​and this is what I received from my​​ ​team;​ Creating a sense of well-being in the workplace is not just a fantastic initiative, it builds teams and increases employee engagement. It’s the 'I’m at work and I feel good’ sensation It was great to have a stretch and flex with work colleagues. What an excellent incentive and initiative for healthy team building What a delightful and inspiring way to be at work. It was the first time many of us had exercised in a long time. What a great confidence booster I can't thank you enough for your support and for re-energising our team at the end of what has been a really tough year for them' DEBBIE HAWKINS Senior Manager – Quality, Education and Talent Development​ RSL Lifecare ⭐️Are you ready to look after your people and increase your bottom line? Mandy our founder is offering a complimentary wellbeing strategy session until the end of January. Simply email her on mandy@flowellbeing.com or comment below. Full details on our services on website in bio ⭐️
Starting the 'Corporate Challenge' soon. All set!
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#fitness #corporatechallenge #singapore #tech #technology #fitnesstracker⌚️ #stepschallenge #healthy365 #skytech
Happiness is a good game of doubles. 😊Get your rackets ready and prepare to smash your way at our Badminton Corporate Challenge to win over $2,900 cash & prizes! Sign up now before reg ends 12 Jan, visit link in bio for more details. ⠀
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#UGames10 #UGamesBadminton #CorporateChallenge
Happiness is a good game of doubles. 😊Get your rackets ready and prepare to smash your way at our Badminton Corporate Challenge to win over $2,900 cash & prizes! Sign up now before reg ends 12 Jan, visit link in bio for more details. ⠀ ⠀ #UGames10  #UGamesBadminton  #CorporateChallenge 
⭐️Plan & Prep your healthy meals on Sunday and Wednesday for the days ahead ✅ Nourish the body providing you with more energy 😇
More info on our corporate wellbeing programs and tips on website in bio
⭐️Plan & Prep your healthy meals on Sunday and Wednesday for the days ahead ✅ Nourish the body providing you with more energy 😇 More info on our corporate wellbeing programs and tips on website in bio
10 Customer Retention Strategies That Supercharge Your Marketing

1. Adding Customer Relationship Management System.
2. Prioritize around retention, rather than acquisition, strategies.
3. A budget for retention marketing.
4. Measure customer value.
5. Focus on service.
6. Send frequent communications.
7. Interact with social media.
8. Turn complaints into opportunities.
9. Start a frequent shopper program.
10. Host an event.

#CustomerRetention #BusinessStrategy #businessgrowth #cruxriskmanagement #startups #corporatechallenge #customer #customerservice #love #instamood #CRM #budget #services
10 Customer Retention Strategies That Supercharge Your Marketing 1. Adding Customer Relationship Management System. 2. Prioritize around retention, rather than acquisition, strategies. 3. A budget for retention marketing. 4. Measure customer value. 5. Focus on service. 6. Send frequent communications. 7. Interact with social media. 8. Turn complaints into opportunities. 9. Start a frequent shopper program. 10. Host an event. #CustomerRetention  #BusinessStrategy  #businessgrowth  #cruxriskmanagement  #startups  #corporatechallenge  #customer  #customerservice  #love  #instamood  #CRM  #budget  #services 
Anyone looking to participate in the @apachecorporation body composition challenge, please schedule your appointment by visiting: https://www.dexafit.com/houston-plans-pricing
Or give me a call at 832-519-9112. Baseline scans are January 8th-13th.

#fitness #health #newyearnewme #challenge #fatloss #lean #htx #oilandgas #corporatechallenge
Simple reminder. Take 10 mins by yourself in nature this wkend. ⭐️Listen to the surrounding sounds, feel the ground beneath you, notice your breath filing your lungs. Have a stretch feel where you are carrying tension. Where are you weak? ⭐️Be here now. This 10 mins will help you slow down and reset 😇

Our mindfulness sessions work at work. More info on website in bio ⭐️
Simple reminder. Take 10 mins by yourself in nature this wkend. ⭐️Listen to the surrounding sounds, feel the ground beneath you, notice your breath filing your lungs. Have a stretch feel where you are carrying tension. Where are you weak? ⭐️Be here now. This 10 mins will help you slow down and reset 😇 Our mindfulness sessions work at work. More info on website in bio ⭐️
⭐️People are a companies biggest asset! ⭐️Look after them and their wellbeing and the company will thrive ✅ Just like the brilliant team here at Amicus who we are building a wellbeing program for next year with movement and Mindfulness 😇. Reduce Stress ⭐️ Connect the team ⭐️Increase productivity ⭐️ Free Company wellbeing strategy session with our founder Mandy Millan at your office to help kick start your focus. Just comment below and we can organise with you
Full details on our website in bio ⭐️
⭐️People are a companies biggest asset! ⭐️Look after them and their wellbeing and the company will thrive ✅ Just like the brilliant team here at Amicus who we are building a wellbeing program for next year with movement and Mindfulness 😇. Reduce Stress ⭐️ Connect the team ⭐️Increase productivity ⭐️ Free Company wellbeing strategy session with our founder Mandy Millan at your office to help kick start your focus. Just comment below and we can organise with you Full details on our website in bio ⭐️
The crew from JTH Lighting Alliance joined us in 4 rooms - one group ESCAPED- Arrrrggh! #EscapeFrenzy #teambuilding #team #corporatechallenge #corporateevents #jthlightingalliance
Comm-Works joined us for some team building in 3 of our rooms! #EscapeFrenzy #teambuilding #teamwork #corporatechallenge #comm-works
DXA is the gold standard in body composition measurement. We offer special rates for challenge groups.... either it’s a corporate challenge, fitness group, or challenge among friends Dexafit is the most accurate way to measure your groups progress. Contact us today for details. #backinshape #bodyfatpercentage #dexafit #dexafitseattle #corporatechallenge #fitnesschallenge #bodygoals #bodycomposition #seattle #fitnesswa #fitnessseattle #pnw
We had an awesome time during the #CorporateChallenge ! We were so happy to see how seriously our Corporate companies were ablut their health and we know you were inspired by them. Here are the final rankings:
#GetMoving
We had an awesome time during the #CorporateChallenge  ! We were so happy to see how seriously our Corporate companies were ablut their health and we know you were inspired by them. Here are the final rankings: #GetMoving 
Commit to yourself and your health and fitness today and book in for a personal training session or group class with our team of experts. 
#accountability #committed #community #brisbanept #brisbanegym #brisbane #qldfit #personaltrainer #personaltraining #southbankbusiness #southbrisbaneprecinct #4101 #westend #weightlosstransformation #corporatehealth #corporatechallenge #changinglives #change
💙Happy New Year ⭐️ Bit late to the party but we have been off grid! Here’s to connecting & lifting ourselves and each other up ⭐️Appreciating all the little things right here and now. 💪🏽Rise up to our greatest challenges and enjoy the ride! 😇Let’s go 2018. It’s going to be epic  and we can’t wait to share  it with you ⭐️
Photo credit @marceauphotography
💙Happy New Year ⭐️ Bit late to the party but we have been off grid! Here’s to connecting & lifting ourselves and each other up ⭐️Appreciating all the little things right here and now. 💪🏽Rise up to our greatest challenges and enjoy the ride! 😇Let’s go 2018. It’s going to be epic and we can’t wait to share it with you ⭐️ Photo credit @marceauphotography
Thank you 2017 🙌🏻 we have had an incredible year helping businesses achieve their charitable, team building and employee engagement goals. From painting canvases and cooking surplus food to skill sharing days and radio shows we have covered it all. Thank you to all of our wonderful clients: Corporate and Charity. Here is to an exciting and purpose filled 2018. Find out how your business can get involved - link in bio @justeatuk @oath @nbcuintl @bainandcompany @charityslam @foodcyclehq @actionforkids .
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#csr #hr #business #corporate #corporatechallenge #corporatefundraising #charity #giveback #volunteering #corporatevolunteering #volunteerwork #teambuilding #team #employeeengagement #purpose #awaydays
Thank you 2017 🙌🏻 we have had an incredible year helping businesses achieve their charitable, team building and employee engagement goals. From painting canvases and cooking surplus food to skill sharing days and radio shows we have covered it all. Thank you to all of our wonderful clients: Corporate and Charity. Here is to an exciting and purpose filled 2018. Find out how your business can get involved - link in bio @justeatuk @oath @nbcuintl @bainandcompany @charityslam @foodcyclehq @actionforkids . . . . . . #csr  #hr  #business  #corporate  #corporatechallenge  #corporatefundraising  #charity  #giveback  #volunteering  #corporatevolunteering  #volunteerwork  #teambuilding  #team  #employeeengagement  #purpose  #awaydays 
Work a weekend at the beach, paddling canoes with groups of people. Make $4000.  Give it all away.  Want to paddle with us tomorrow?  Saturday, 8am. Mothers Beach, Marina Del Rey CA.  Only $10. per person!  For more info check out:  http://www.gomarinaoutrigger.org/
 #marinaoutrigger #offseasonfun #fundraiser #corporatechallenge #surfswithbenfranklin
DXA is the gold standard in body composition measurement. We offer special rates for challenge groups...whether it’s a corporate challenge, fitness group or a group of friends...Dexafit is the most accurate way to measure your groups progress. Contact us today for details!! #corporatechallenge #fitnesschallenge #dxa #bodygoals #instafit #fitnesssf #sanfrancisco #sanfranciscobay
We're looking at some of the HUGE groups who have run in the Nation Radio Cardiff 10K this #ThrowbackThursday, including this effort by Exert Fitness. We'd love to see an even BIGGER group at the 2018 event. Tag the friends you'd make a super-group with! #cardiff10k #running #communityteam#corporateteam #corporatechallenge #eurobond #sponsors #teambuilding #teameffort #cardiff #wales #ukrunchat
You can only join the dots looking back. A throw back from 2015 at Moi University Main Campus preparing for a 37km hike over Ol Lessos Hills through the slopes of Nandi Hills. 
#enduranceadventures
#corporateevent 
#corporatechallenge 
#corporate
#corporateteambuilding 
#endurancecorporateteambuilding 
#EnduranceFunDay 
#TeamWork 
#teambuildingwithclive 
#teamworkmakesthedreamwork 
#treasurehunt
#outdoorfun 
#outdoors 
#offroadaffair