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The start of an amazing life-changing journey towards the 20km of Brussels with 25 #BesixFit ambassadors coached by Energy Lab! 😊 #CorporateWellbeing #teamwork
The team at @philgilberthyundai powering through a #thumpboxing session. Always a pleasure working with this group! @onewellbeing #corporatewellbeing #corporatetraining
Buzzing after a day at the Connect show, presenting and meetings with @Zoe Eccleston #great team #sallygunnellhealth&wellbeing #corporatewellbeing
Thanks for sharing my art and for your lovely comments @destination.haus 🎨🌿✌🏽️#interiordesigner #interiors #interiorstylist #corporatewellbeing #resortart
High energy levels during the Energise@Deloitte kick-off weekend! #RoadToStelvio #CorporateWellbeing #teamwork #workshops #testing
Time for lunch! - Make sure you take some time away from your desk.
Go for a walk, look at the views, take some ‘me’ time
Time for lunch! - Make sure you take some time away from your desk. Go for a walk, look at the views, take some ‘me’ time
WE HAVE AN AMAZING OPPORTUNITY FOR YOU TO PARTICIPATE IN OUR WEIGHT LOSS PROGRAM IN 2018 FOR FREE!
We’re launching a new corporate program and are looking for 2 groups of 10 people who work in London/South East to trial the exciting new program.
If you know a group of 10 work colleagues who want to lose weight, who will stay focused for 10 weeks and have tried other diets but have always put the weight back on, then this program may be exactly what you’re looking for.
Smallerknickers require your commitment for 10 weeks, weekly feedback and a testimonial at the end of the program.
This could also be great to add to an organisation’s well-being program.
Contact us at info@smallerknickers.com for more information.

#weightlosstransformation #weightlossjourney #losingweight #weightlossgoals #weightloss #diet #wellbeing #corporatewellbeing #hr #humanresources
WE HAVE AN AMAZING OPPORTUNITY FOR YOU TO PARTICIPATE IN OUR WEIGHT LOSS PROGRAM IN 2018 FOR FREE! We’re launching a new corporate program and are looking for 2 groups of 10 people who work in London/South East to trial the exciting new program. If you know a group of 10 work colleagues who want to lose weight, who will stay focused for 10 weeks and have tried other diets but have always put the weight back on, then this program may be exactly what you’re looking for. Smallerknickers require your commitment for 10 weeks, weekly feedback and a testimonial at the end of the program. This could also be great to add to an organisation’s well-being program. Contact us at info@smallerknickers.com for more information. #weightlosstransformation  #weightlossjourney  #losingweight  #weightlossgoals  #weightloss  #diet  #wellbeing  #corporatewellbeing  #hr  #humanresources 
Time for lunch! - Make sure you take some time away from your desk.
Go for a walk, look at the views, take some ‘me’ time
Time for lunch! - Make sure you take some time away from your desk. Go for a walk, look at the views, take some ‘me’ time
WE HAVE AN AMAZING OPPORTUNITY FOR YOU TO PARTICIPATE IN OUR WEIGHT LOSS PROGRAM IN 2018 FOR FREE!
We’re launching a new corporate program and are looking for 2 groups of 10 people who work in London/South East to trial the exciting new program.
If you know a group of 10 work colleagues who want to lose weight, who will stay focused for 10 weeks and have tried other diets but have always put the weight back on, then this program may be exactly what you’re looking for.
Smallerknickers require your commitment for 10 weeks, weekly feedback and a testimonial at the end of the program.
This could also be great to add to an organisation’s well-being program.
Contact us at info@smallerknickers.com for more information.

#weightlosstransformation #weightlossjourney #losingweight #weightlossgoals #weightloss #diet #wellbeing #corporatewellbeing #hr #humanresources
WE HAVE AN AMAZING OPPORTUNITY FOR YOU TO PARTICIPATE IN OUR WEIGHT LOSS PROGRAM IN 2018 FOR FREE! We’re launching a new corporate program and are looking for 2 groups of 10 people who work in London/South East to trial the exciting new program. If you know a group of 10 work colleagues who want to lose weight, who will stay focused for 10 weeks and have tried other diets but have always put the weight back on, then this program may be exactly what you’re looking for. Smallerknickers require your commitment for 10 weeks, weekly feedback and a testimonial at the end of the program. This could also be great to add to an organisation’s well-being program. Contact us at info@smallerknickers.com for more information. #weightlosstransformation  #weightlossjourney  #losingweight  #weightlossgoals  #weightloss  #diet  #wellbeing  #corporatewellbeing  #hr  #humanresources 
Yes - it’s Christmas silly season but don’t use that as an excuse not to work out or eat right. Strap those trainers on and get out there!!!
Yes - it’s Christmas silly season but don’t use that as an excuse not to work out or eat right. Strap those trainers on and get out there!!!
The excitement levels are high with only 12 days left until #Christmas! Let's stay #healthy during Winter break with these 10 top tips. Available now to download from our files within our Free Online Learning Centre.
Have any tips of your own? Share them with us in the comments.

Hashtags -
#NewLeafHealth #WorkplaceWellbeing #EmployeeWellbeing #CorporateWellbeing #HumanResources #HR #StayHealthy #WorkplaceHealth #Health #Wellbeing #Workplace #Healthy #December
... Follow your feelings and pay attention to how your body actually responds to people, situations, thoughts, ideas, food, drinks, places ... It always knows the truth, often before the mind does👍🏻👎🏻
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#followyourgut #followyourheart #yourbodyknowsbest #listentoyourbody #listentoyourgut #youremoreintuitivethanyouthink #intuitive #intuitiveliving #followyourfeelings #bodyreactions #yourbodyknows #youdoknow #tunein #searchwithin #howdoesitfeel #payattention #healthcoach #wellnesscoach #corporatewellbeing #corporatewellnesscoach #weightlosscoach
... Follow your feelings and pay attention to how your body actually responds to people, situations, thoughts, ideas, food, drinks, places ... It always knows the truth, often before the mind does👍🏻👎🏻 . . . . . #followyourgut  #followyourheart  #yourbodyknowsbest  #listentoyourbody  #listentoyourgut  #youremoreintuitivethanyouthink  #intuitive  #intuitiveliving  #followyourfeelings  #bodyreactions  #yourbodyknows  #youdoknow  #tunein  #searchwithin  #howdoesitfeel  #payattention  #healthcoach  #wellnesscoach  #corporatewellbeing  #corporatewellnesscoach  #weightlosscoach 
So lucky we get to do our job on the move, and always love going to @enniskerry_wicklow and love the drive into @powerscourthotel. My favourite view right here of the @sugarloafmountain...and it's the same spot by this tree that we got some of our wedding shots ❤❤
So lucky we get to do our job on the move, and always love going to @enniskerry_wicklow and love the drive into @powerscourthotel. My favourite view right here of the @sugarloafmountain...and it's the same spot by this tree that we got some of our wedding shots ❤❤
There's still a few places left within New Leaf Health's Managing Mental Health Course! If you would like to train your Line Managers in Mental Health or discuss your mental health strategy with one of our consultants simply email enquiries@newleafhealth.co.uk or call 01384 877 855. For more information visit our website.

Hashtags - 
#NewLeafHealth #WorkplaceWellbeing #EmployeeWellbeing #CorporateWellbeing #HumanResources #HR #StayHealthy #WorkplaceHealth #Health #Wellbeing #Workplace #Healthy #ManagingMentalHealth #Course #January #London
There's still a few places left within New Leaf Health's Managing Mental Health Course! If you would like to train your Line Managers in Mental Health or discuss your mental health strategy with one of our consultants simply email enquiries@newleafhealth.co.uk or call 01384 877 855. For more information visit our website. Hashtags -  #NewLeafHealth  #WorkplaceWellbeing  #EmployeeWellbeing  #CorporateWellbeing  #HumanResources  #HR  #StayHealthy  #WorkplaceHealth  #Health  #Wellbeing  #Workplace  #Healthy  #ManagingMentalHealth  #Course  #January  #London 
@besixfit getting ready for their first big challenge #besixfit #urbantrail #eindhoven #corporatewellbeing #running #roadto20k
Just finished my dance class @pineappledancestudios 💃🏻 and I always leave feeling great ✨ ... Dance lifts your mood, eases pent up tension, takes you out for your head and into your body and allows you to express a side of yourself you might not otherwise ... Aside from the physical benefits, it’s so therapeutic & freeing 💫
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#dance #danceyourselfhappy #danceyourbluesaway #danceandfitness #dancefit #dancersbody #dancingishappiness #dancingistherapy #moveyourbody #feelyourbody #movetothemusic #movetotherhythm #expressionism #expressyourself #unleashyourglow #releasethetension #flexibility #strength #feelgood #dancingmakesmehappy #agility #connectwithyourself #letthemusicmoveyou #healthcoach #wellnesscoach #energyboost #weightlosscoach #corporatewellbeing #corporatewellnesscoach
Just finished my dance class @pineappledancestudios 💃🏻 and I always leave feeling great ✨ ... Dance lifts your mood, eases pent up tension, takes you out for your head and into your body and allows you to express a side of yourself you might not otherwise ... Aside from the physical benefits, it’s so therapeutic & freeing 💫 . . . . . #dance  #danceyourselfhappy  #danceyourbluesaway  #danceandfitness  #dancefit  #dancersbody  #dancingishappiness  #dancingistherapy  #moveyourbody  #feelyourbody  #movetothemusic  #movetotherhythm  #expressionism  #expressyourself  #unleashyourglow  #releasethetension  #flexibility  #strength  #feelgood  #dancingmakesmehappy  #agility  #connectwithyourself  #letthemusicmoveyou  #healthcoach  #wellnesscoach  #energyboost  #weightlosscoach  #corporatewellbeing  #corporatewellnesscoach 
The start of an amazing life-changing journey towards the 20km of Brussels with 25 #BesixFit ambassadors coached by Energy Lab! 😊 #CorporateWellbeing #teamwork
🤫... Some gorgeous gifts for my private clients cause I’m all about encouraging ‘me time’ and ‘treasured time’ 💕 ... P.s the smell from the box alone is amazing 🙃 and loving the packaging too! @traceylwoodward @aromatherapyassociatesuk .
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#christmasgifts #clientgifts #aromatherapy #aromatherapyoil #aromatheryassosiates #onlythebest #amazingpackaging #treasuredtime #metime #bathoil #showeroil #rollerballremedies #pulsepoints #deepbreaths #revive #deeprelax #pureluxury #taketimeout #enjoyamoment #findbalanceinlife #selfcare #selfcarerevolution #healthcoach #wellnesscoach #wellness #weightlosscoach #corporatewellnesscoach #corporatewellbeing #investinyourself #youreworthit
🤫... Some gorgeous gifts for my private clients cause I’m all about encouraging ‘me time’ and ‘treasured time’ 💕 ... P.s the smell from the box alone is amazing 🙃 and loving the packaging too! @traceylwoodward @aromatherapyassociatesuk . . . . . #christmasgifts  #clientgifts  #aromatherapy  #aromatherapyoil  #aromatheryassosiates  #onlythebest  #amazingpackaging  #treasuredtime  #metime  #bathoil  #showeroil  #rollerballremedies  #pulsepoints  #deepbreaths  #revive  #deeprelax  #pureluxury  #taketimeout  #enjoyamoment  #findbalanceinlife  #selfcare  #selfcarerevolution  #healthcoach  #wellnesscoach  #wellness  #weightlosscoach  #corporatewellnesscoach  #corporatewellbeing  #investinyourself  #youreworthit 
It always starts on the inside, if you just focus on ‘fixing’ the external the problem will simply shift elsewhere ... For lasting change, you’ve got to search for the root cause and heal that first ❤️
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#always #itsaninsidejob #gowithin #lookinside #rootcause #treatthecause #treatthecausenotthesymptom #realhealth #takestock #changehappenswithin #changeisaninsidejob #functionalmedicine #talktherapy #lifecoach #lifecoaching #wellness #wellnesscoach #healthcoach #healthymind #healthythoughts #healthygut #guthealth #guthealthiseverything #yourthoughts #immunesystem #yourthoughtsmatter #positivethinking #positiveenergy #epigenetics #corporatewellbeing
It always starts on the inside, if you just focus on ‘fixing’ the external the problem will simply shift elsewhere ... For lasting change, you’ve got to search for the root cause and heal that first ❤️ . . . . . #always  #itsaninsidejob  #gowithin  #lookinside  #rootcause  #treatthecause  #treatthecausenotthesymptom  #realhealth  #takestock  #changehappenswithin  #changeisaninsidejob  #functionalmedicine  #talktherapy  #lifecoach  #lifecoaching  #wellness  #wellnesscoach  #healthcoach  #healthymind  #healthythoughts  #healthygut  #guthealth  #guthealthiseverything  #yourthoughts  #immunesystem  #yourthoughtsmatter  #positivethinking  #positiveenergy  #epigenetics  #corporatewellbeing 
Holiday Flyer! ✨
Holiday Flyer! ✨
Join us in January for our fantastic Workplace Wellbeing Coordinators Course. Enhance your theory and evidence-based knowledge of the management of health and wellbeing at work by developing your own workplace wellbeing strategy and policy development.

Visit http://mailchi.mp/newleafhealth/65obu4kxrp-3119861 for more information , or drop us an email at enquiries@newleafhealth.co.uk

We hope to hear from you soon!

Hashtags -
#NewLeafHealth #WorkplaceWellbeing #EmployeeWellbeing #CorporateWellbeing #HumanResources #HR #StayHealthy #WorkplaceHealth #Health #Wellbeing #Workplace #Healthy #Coordinators #CoordinatorsCourse #January #London
Join us in January for our fantastic Workplace Wellbeing Coordinators Course. Enhance your theory and evidence-based knowledge of the management of health and wellbeing at work by developing your own workplace wellbeing strategy and policy development. Visit http://mailchi.mp/newleafhealth/65obu4kxrp-3119861 for more information , or drop us an email at enquiries@newleafhealth.co.uk We hope to hear from you soon! Hashtags - #NewLeafHealth  #WorkplaceWellbeing  #EmployeeWellbeing  #CorporateWellbeing  #HumanResources  #HR  #StayHealthy  #WorkplaceHealth  #Health  #Wellbeing  #Workplace  #Healthy  #Coordinators  #CoordinatorsCourse  #January  #London 
I loved this weekend away with @GreenX7 for an Immersion retreat #pepperspalmcove so many laughs with #greenx7ambassadors @wizardgypsy and @inspirehealthforlife thanks also for the awesome @Gjgardner team for making us feel like family #everydaywellness #corporatewellbeing #disconnecttoreconnect #greenx7
Christmas parties have started and let’s face it - we are busier than ever this month but don’t neglect your nutrition and fitness - even a 10 minute yoga video and a green smoothie a day can make all the difference during the crazy season!
#gratitudecafelife (📸 @lilolailola)
Christmas parties have started and let’s face it - we are busier than ever this month but don’t neglect your nutrition and fitness - even a 10 minute yoga video and a green smoothie a day can make all the difference during the crazy season! #gratitudecafelife  (📸 @lilolailola)
I love returning to the old life and saying hello to some of my dearest friends. Ready for day two of corporate goodness - all time favourite Japanese Massage, Reflexology and Indian Head. #ekkotherapies #corporatewellbeing #bebusybewell #dublin #japanesemassage #reflexology #indianheadmassage #massageintheoffice #eatbreathmoveheal
Workplace yoga for Blind Veterans UK. Preparing for some deepening postures with chairs: softening, supporting and deepening... so many more things to do on or with a chair than sit on it! *
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Get in touch it you are interested in workplace lunchtime yoga, proven to improve staff wellbeing, health both physical and mental, team bonding productivity and staff retention. 
DM for more details. *
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#yogaclass #brightonyoga #brightonyogateacher #workplaceyoga #corporatewellness #corporatewellbeing #corporatewellness #wellbeingatwork #yogaatwork #lunchtimeyoga #yogainbrighton #yogabrighton #vajrasatiyoga
Workplace yoga for Blind Veterans UK. Preparing for some deepening postures with chairs: softening, supporting and deepening... so many more things to do on or with a chair than sit on it! * * Get in touch it you are interested in workplace lunchtime yoga, proven to improve staff wellbeing, health both physical and mental, team bonding productivity and staff retention. DM for more details. * * #yogaclass  #brightonyoga  #brightonyogateacher  #workplaceyoga  #corporatewellness  #corporatewellbeing  #corporatewellness  #wellbeingatwork  #yogaatwork  #lunchtimeyoga  #yogainbrighton  #yogabrighton  #vajrasatiyoga 
The dedicated at @towersdidsbury today! Great stuff and great turnout, couldn't quite get an action shot of the whole squad. Don't let December be your lazy month! .
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@finlayjamesrec @british_airways #personaltrainer #didsbury #healthylifestyle #corporatewellbeing #grouptraining #metafit #hiitworkout #intervals #bodyweighttraining
Dam startul sezonului atelierelor de Craciun cu unul dintre workshop-urile care ne-au consacrat in perioada sarbatorilor.
Globuletele kimekomi se realizeaza printr-o tehnica inedita, rezultatul final fiind de-a dreptul spectaculos. 
Spor la decorat!
#SmartExperience #CorporateWellbeing #ChristmasWorkshops
#CorporateWorkshops
Wonderful day yesterday facilitating a well being day for an amazing bunch of women. Meditation, mindfulness, Chi-gong, and more, there was lots of laughing and fabulous participation, with a few tears too. I loved every moment, thank you ladies! 💖🧘🏼‍♀️🙏🏻😊💙
Wonderful day yesterday facilitating a well being day for an amazing bunch of women. Meditation, mindfulness, Chi-gong, and more, there was lots of laughing and fabulous participation, with a few tears too. I loved every moment, thank you ladies! 💖🧘🏼‍♀️🙏🏻😊💙
Would you like to enhance your theory and evidence-based knowledge of the management of health and wellbeing at work? New Leaf Health’s Workplace Wellbeing Coordinators Course may be of great use.

As one delegate said "If you're thinking of putting a Health & Wellbeing strategy in place or refreshing the one you have, then this is the course for you. It's lively, thought-provoking, informative and fun." Attendees are welcome from all professional groups which could include: Wellbeing Leads, Health and Safety Practitioners, Human Resource professionals, Senior Managers, and staff that have been tasked with the company’s wellbeing.

As a highly valued candidate, you will be given a comprehensive guidebook, the slide decks used throughout the event and the opportunity to test your health with our ever-popular equipment and practitioners. 
Tag along with us to our next course in January. We can guarantee it will be an “excellent” day.
Let’s get that ball rolling by visiting our website today to book your place.

Any questions? Simply drop us an email at enquiries@newleafhealth.co.uk, our team will be more than happy to assist you.

To see the action for yourself, view our video: https://youtu.be/6l4y0k5wYvE - link in bio.

Hashtags -
#NewLeafHealth #WorkplaceWellbeing #EmployeeWellbeing #CorporateWellbeing #HumanResources #HR #StayHealthy #WorkplaceHealth #Health #Wellbeing #Workplace #Healthy #Coordinators #CoordinatorsCourse #November #January #London
Would you like to enhance your theory and evidence-based knowledge of the management of health and wellbeing at work? New Leaf Health’s Workplace Wellbeing Coordinators Course may be of great use. As one delegate said "If you're thinking of putting a Health & Wellbeing strategy in place or refreshing the one you have, then this is the course for you. It's lively, thought-provoking, informative and fun." Attendees are welcome from all professional groups which could include: Wellbeing Leads, Health and Safety Practitioners, Human Resource professionals, Senior Managers, and staff that have been tasked with the company’s wellbeing. As a highly valued candidate, you will be given a comprehensive guidebook, the slide decks used throughout the event and the opportunity to test your health with our ever-popular equipment and practitioners. Tag along with us to our next course in January. We can guarantee it will be an “excellent” day. Let’s get that ball rolling by visiting our website today to book your place. Any questions? Simply drop us an email at enquiries@newleafhealth.co.uk, our team will be more than happy to assist you. To see the action for yourself, view our video: https://youtu.be/6l4y0k5wYvE - link in bio. Hashtags - #NewLeafHealth  #WorkplaceWellbeing  #EmployeeWellbeing  #CorporateWellbeing  #HumanResources  #HR  #StayHealthy  #WorkplaceHealth  #Health  #Wellbeing  #Workplace  #Healthy  #Coordinators  #CoordinatorsCourse  #November  #January  #London 
Throwback to this time last year 💜 as the saying goes 'time flies when you're having fun'. We have some exciting news to announce later. Stay tuned 💜 Hayley & Annie xxxx
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#pilates #pilatesfix #pilatesstudio #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals  #pilatestrainer #irishfitfam #irishfitness #fitnessgoals  #healthychoices #injuryprevention #pilateslovers
 #pilatestime  #strengthtraining #corecontrol  #fitfam  #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #corporatepilates #winter #yoga #yogagirls #corporatewellbeing #corporatewellness
Throwback to this time last year 💜 as the saying goes 'time flies when you're having fun'. We have some exciting news to announce later. Stay tuned 💜 Hayley & Annie xxxx . . . . . . . #pilates  #pilatesfix  #pilatesstudio  #pilatespower  #pilatesinstructor  #pilatesireland  #pilatesgirl  #fitnessmotivation  #fitnessgoals  #pilatestrainer  #irishfitfam  #irishfitness  #fitnessgoals  #healthychoices  #injuryprevention  #pilateslovers  #pilatestime  #strengthtraining  #corecontrol  #fitfam  #dublinfitness  #pilateslovers  #healthymovement  #projectrevive_ie  #corporatepilates  #winter  #yoga  #yogagirls  #corporatewellbeing  #corporatewellness 
Wonder what "change management" has to do with your wellbeing? Read away and download your very own Wellbeing change plan. See link in Bio.

#wellbeing #changeisgood #embracingchange #embracingchanges #planforchange #healthyfuture 
#changemanagement #wellbeingchangemanagement #corporatewellbeing #balancorporate #balancore #balancorefeel #balancorelifestyle
Hello TC Disrupt ✌️#Berlin #techcrunchdisrupt #teamfitqbe
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30th November #WorkplaceWellbeing Coordinators Course - such a fantastic day! It was so lovely meeting you all.

Missed out this time? Visit our website for details on our next course - link in bio.

Hashtags -
#NewLeafHealth #WorkplaceWellbeing #EmployeeWellbeing #CorporateWellbeing #HumanResources #HR #StayHealthy #WorkplaceHealth #Health #Wellbeing #Workplace #Healthy #Coordinators #CoordinatorsCourse #November #January #London
I’m in matcha heaven💚
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Matcha, for those unsure, is a finely ground powder of specially grown and processed green tea leaves containing theanine & caffeine. It’s this combination of chemicals that is considered to be the reason for the *calm* energy people might feel from drinking matcha ... And these days I’m all about calm energy 😌✨
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#matcha #matchalatte #matchacake #matchacake #greentealatte #matchabar #japanesecafe #ilovematcha #greentea #green #nutrientrich #nutrientdense #nutrientsense #nutrientdensefood #indulgeyourtastebuds #calm #calmenergy #energyboost #qualityoverquantity #afternoontea #girlfriendsbelike #catchuptime #lovelondon #southkensington #london #healthcoach #wellnesscoach #weightlosscoach #corporatewellbeing #corporatewellnesscoach
I’m in matcha heaven💚 - Matcha, for those unsure, is a finely ground powder of specially grown and processed green tea leaves containing theanine & caffeine. It’s this combination of chemicals that is considered to be the reason for the *calm* energy people might feel from drinking matcha ... And these days I’m all about calm energy 😌✨ . . . . . #matcha  #matchalatte  #matchacake  #matchacake  #greentealatte  #matchabar  #japanesecafe  #ilovematcha  #greentea  #green  #nutrientrich  #nutrientdense  #nutrientsense  #nutrientdensefood  #indulgeyourtastebuds  #calm  #calmenergy  #energyboost  #qualityoverquantity  #afternoontea  #girlfriendsbelike  #catchuptime  #lovelondon  #southkensington  #london  #healthcoach  #wellnesscoach  #weightlosscoach  #corporatewellbeing  #corporatewellnesscoach 
The gorgeous @whitney_bevan keeping me going through my marking! I will miss you-have am AWESOME time!! 😘😘😘
Day of rest...?! Packed day of work, meetings, but lovely catch ups with @macs_claire and Whitney! The most motivating and interesting conversations about health and wellbeing! In summary, our wellness advice for the week:
1. Don't try and emulate the lives of people who make it seem fitness and nutrition is all they do. Believe them when they say it's not and instead, find your own way of integrating a healthy balance and approach to food and exercise. 
2. Nobody needs abs, a big bum, or to be able to do a 200kg deadlift to 'show' that you're fit. Yes, it's a goal for some and yes it's aspirational for others, but if it doesn't motivate, excite or interest you- don't do it! Instead, find what interests you, find what suits your lifestyle and work towards a realistic and feasible goal (more on this in my next blog posts, which I promise are coming soon! 😱🙈)
3. Think about longevity: the ultimate goal for anyone who wants to stay fit (in my opinion) should hopefully be the ability to sustain an active, safe, healthy and happy way of life. I hope to be around in years to come to play with my children, grandchildren, nephews and nieces...taking care of my health and listening to what my body needs comes first, whether that be rest, a walk or a run?! .
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It's December, the month of sweet treats, friends, family get-togethers, PRESENTS and all round joy! Therefore, enjoy it, be happy, find your balance and be good to yourself! 😊Happy Sunday! ...now back to marking 🙄 😂
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#happyinnovember #reflection #positvevibes #motivation #friendswhoworkouttogetherstaytogether #lovemyfriends #happiness #wellbeing #corporatewellbeing #successfulwomen #dowhatmakesyouhappy #fitnessandlifestyle #lifestyle #sustainablelifestyle #balance #workhardplayhard #listentoyourbody
The gorgeous @whitney_bevan keeping me going through my marking! I will miss you-have am AWESOME time!! 😘😘😘 Day of rest...?! Packed day of work, meetings, but lovely catch ups with @macs_claire and Whitney! The most motivating and interesting conversations about health and wellbeing! In summary, our wellness advice for the week: 1. Don't try and emulate the lives of people who make it seem fitness and nutrition is all they do. Believe them when they say it's not and instead, find your own way of integrating a healthy balance and approach to food and exercise. 2. Nobody needs abs, a big bum, or to be able to do a 200kg deadlift to 'show' that you're fit. Yes, it's a goal for some and yes it's aspirational for others, but if it doesn't motivate, excite or interest you- don't do it! Instead, find what interests you, find what suits your lifestyle and work towards a realistic and feasible goal (more on this in my next blog posts, which I promise are coming soon! 😱🙈) 3. Think about longevity: the ultimate goal for anyone who wants to stay fit (in my opinion) should hopefully be the ability to sustain an active, safe, healthy and happy way of life. I hope to be around in years to come to play with my children, grandchildren, nephews and nieces...taking care of my health and listening to what my body needs comes first, whether that be rest, a walk or a run?! . . It's December, the month of sweet treats, friends, family get-togethers, PRESENTS and all round joy! Therefore, enjoy it, be happy, find your balance and be good to yourself! 😊Happy Sunday! ...now back to marking 🙄 😂 . . #happyinnovember  #reflection  #positvevibes  #motivation  #friendswhoworkouttogetherstaytogether  #lovemyfriends  #happiness  #wellbeing  #corporatewellbeing  #successfulwomen  #dowhatmakesyouhappy  #fitnessandlifestyle  #lifestyle  #sustainablelifestyle  #balance  #workhardplayhard  #listentoyourbody 
High energy levels during the Energise@Deloitte kick-off weekend! #RoadToStelvio #CorporateWellbeing #teamwork #workshops #testing
It’s so great, working with smiley and helpful  staff #fitbreak#fitday#smileyface#juicebar#wellnessblends#healthyworkplace#corporateevent#corporatewellbeing#worklife#healthyeating#enelgreenpower#🍊🥝💪🏻
Here is New Leaf Health's final wellbeing calendar of 2017!

Please share with friends, family, and colleagues to keep them aware of the month ahead!

Hashtags -
#NewLeafHealth #WorkplaceWellbeing #EmployeeWellbeing #CorporateWellbeing #HumanResources #HR #StayHealthy #WorkplaceHealth #Health #Wellbeing #Workplace #Healthy #Calendar #December
Ever thought about trying something new for your team......#corporatewellbeing #corporatewellbeingdays email ashleigh@thebalancedyou.co.uk for more info
All set to treat the lovely lot at @bond_davidson #corporatewellness #corporatewellbeing #massage #massagetherapy #sportstherapy #sportstherapist #healinghands
The #WorkplaceWellbeing Coordinators Course in #London was a great hit! Thank you to all those who attended - our biggest audience yet! We hope you thoroughly enjoyed your time with us and have plenty of new ideas to take back to your workplace. Stay tuned for a video of the day!

Missed out this time? Visit our website to view details on our next course in January - link in bio.

Hashtags -
#NewLeafHealth #WorkplaceWellbeing #EmployeeWellbeing #CorporateWellbeing #HumanResources #HR #StayHealthy #WorkplaceHealth #Health #Wellbeing #Workplace #Healthy #Coordinators #CoordinatorsCourse #January #London
The #WorkplaceWellbeing  Coordinators Course in #London  was a great hit! Thank you to all those who attended - our biggest audience yet! We hope you thoroughly enjoyed your time with us and have plenty of new ideas to take back to your workplace. Stay tuned for a video of the day! Missed out this time? Visit our website to view details on our next course in January - link in bio. Hashtags - #NewLeafHealth  #WorkplaceWellbeing  #EmployeeWellbeing  #CorporateWellbeing  #HumanResources  #HR  #StayHealthy  #WorkplaceHealth  #Health  #Wellbeing  #Workplace  #Healthy  #Coordinators  #CoordinatorsCourse  #January  #London 
@westpac Consumer Finance Squad Goals Part Two ✌🏽 .
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JkH 💪🏽🍎✖️
@westpac Consumer Finance Squad Goals Part Two ✌🏽 . . . . . JkH 💪🏽🍎✖️
All I can say is CONGRATULATIONS @westpac Consumer Finance Team. That was quite literally one HUGE 8 week challenge with this week’s humidity especially feeling as though we were training in Thailand. You guys brought your Triple A game week on week in attendance AND quality of attendance. You hit BEAST mode on your re-measure of every single exercise and survived 8 weeks of my total madness. Try not to undo it all these next few weeks without me and I look forward to awarding the individual winner of the challenge who gets to choose a charity they would like @westpac to donate $500 to. You guys successfully nailed every rep for rep and stride for stride alongside charity and mentally and physically helped each other over the 2017 finish line. Let’s do it all again in 2018!
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Please be kind in your strategies to turn the mental team challenges into drinking games at next week’s awards night, I’m a light weight. 😂 .
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JkH💪🏽🍎✖️
All I can say is CONGRATULATIONS @westpac Consumer Finance Team. That was quite literally one HUGE 8 week challenge with this week’s humidity especially feeling as though we were training in Thailand. You guys brought your Triple A game week on week in attendance AND quality of attendance. You hit BEAST mode on your re-measure of every single exercise and survived 8 weeks of my total madness. Try not to undo it all these next few weeks without me and I look forward to awarding the individual winner of the challenge who gets to choose a charity they would like @westpac to donate $500 to. You guys successfully nailed every rep for rep and stride for stride alongside charity and mentally and physically helped each other over the 2017 finish line. Let’s do it all again in 2018! . . . . . Please be kind in your strategies to turn the mental team challenges into drinking games at next week’s awards night, I’m a light weight. 😂 . . . . . JkH💪🏽🍎✖️
What lovely feedback to receive. Thank you Robin for sharing your comment on Insight Timer. We just love hearing our listeners experiences of how our music makes them feel. Taking a precious moment out of their busy day to listen to our music while nurturing their mind is a very special moment shared. We love it just as much.
The track Robin was listening to is called Blissful Blue and is available on our website, Insight Timer and Soundcloud for free. We hope you enjoy it just as much as Robin did. 🌱
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#soulfulsoundwaves #musicforyourmind 
#meditate #meditateeveryday #mindful #lmbdw #wellbeing #corporatewellbeing #mentalhealthweek #sydney #nurture #health #mindbodyhealth #feelwell #bewell #livehealthy #healthymind
What lovely feedback to receive. Thank you Robin for sharing your comment on Insight Timer. We just love hearing our listeners experiences of how our music makes them feel. Taking a precious moment out of their busy day to listen to our music while nurturing their mind is a very special moment shared. We love it just as much. The track Robin was listening to is called Blissful Blue and is available on our website, Insight Timer and Soundcloud for free. We hope you enjoy it just as much as Robin did. 🌱 ✨ 🎶 #soulfulsoundwaves  #musicforyourmind  #meditate  #meditateeveryday  #mindful  #lmbdw  #wellbeing  #corporatewellbeing  #mentalhealthweek  #sydney  #nurture  #health  #mindbodyhealth  #feelwell  #bewell  #livehealthy  #healthymind 
Starting early morning at #skycity running the #warmup 👇
Dare the Stairs #challenge

Doing the Dare the Stairs challenge is a climb like no other.😲 Every year SKYCITY employees joining
The fitness challenge on walking the Sky Tower’s 1029 stairs.

#lovemyjob❤️
#healthandfotnees
#getfit #getstrong  with #gabyfitdance #fitnessclasses #groupfitnessclass #corporatewellbeing events
#stretchingtime  at @skycityakl #akl #nz
Staff whom ride to work usually struggle with tight #shoulderblades, then have seating arrangements which aren't good for their #posture Then 👉 #Stress!! Need a Fix? Contact Life Balance UK -
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#lifebalanceuk #corporatewellbeing #igdaily #salli #mindset #relax #corporatewellness #design #ridetowork
✌️ I LOVE MY JOB ✌️ This is the only picture I took today from my corporate wellbeing workshop 😄 And what a great day it’s been. This was the set up for our candlelit guided relaxation. It was great to meet all of the fabulously hard working GP Managers in Huddersfield today. Thank you for the hard work that you do to support people in the community. It was a pleasure to work with you today #stressmanagement #conciouscommunication #listening #communication #yoga #healthlyspine #officeworkers #yogafordeskworkers #guidedrelaxation #mindfulness #forestbathing #support #managers #gpsurgery #huddersfield #corporatewellbeing #wellbeingintheworkplace #yorkshireyogi
✌️ I LOVE MY JOB ✌️ This is the only picture I took today from my corporate wellbeing workshop 😄 And what a great day it’s been. This was the set up for our candlelit guided relaxation. It was great to meet all of the fabulously hard working GP Managers in Huddersfield today. Thank you for the hard work that you do to support people in the community. It was a pleasure to work with you today #stressmanagement  #conciouscommunication  #listening  #communication  #yoga  #healthlyspine  #officeworkers  #yogafordeskworkers  #guidedrelaxation  #mindfulness  #forestbathing  #support  #managers  #gpsurgery  #huddersfield  #corporatewellbeing  #wellbeingintheworkplace  #yorkshireyogi 
Our website is now live!! Thank you to my amazing friend @jessicaelliottjdf for guiding me through the process, I'm still learning so will be updating and tweaking all the time.

#bodiesinbalance #corporatewellbeing #chairmassage #deeptissue #deeptissuemassage #energised #eventmassage #focused #headache #lymphaticdrainage #mobility #nlssm #painfree #softtissuetherapy #wellbeing
Looking back at a recent event and then also a number of amazing things that have happened for me this past year, I can see that I spoke about these things long before they manifested.
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I had no idea if or how these things would happen and i didn’t feel any pressure as to whether they did or not... But they happened, and in very bizarre mysterious ways that I can’t even really explain! ✨
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The lesson being: to speak about the things you want but with no expectations or stress attached to the outcome. . .and then sooner or later you’ll have it! 💫
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#speakitintoexistence #manifest #manifesting #manifestingmagic #IAM #trust #faith #trusttheprocess #trusttheiniverse #ask #askandyoushallreceive #askanditisgiven #thesecret #quantum #quantumphysics #noexpectations #nopressure #letgoandletgod #letgo #surrendertoflow #sayitoutloud #declareyourdestiny #dream #decidewhatyouwant #healthcoach #wellnesscoach #wellness #weightlosscoach #corporatewellnesscoach #corporatewellbeing
Looking back at a recent event and then also a number of amazing things that have happened for me this past year, I can see that I spoke about these things long before they manifested. . I had no idea if or how these things would happen and i didn’t feel any pressure as to whether they did or not... But they happened, and in very bizarre mysterious ways that I can’t even really explain! ✨ - The lesson being: to speak about the things you want but with no expectations or stress attached to the outcome. . .and then sooner or later you’ll have it! 💫 . . . . . . #speakitintoexistence  #manifest  #manifesting  #manifestingmagic  #IAM  #trust  #faith  #trusttheprocess  #trusttheiniverse  #ask  #askandyoushallreceive  #askanditisgiven  #thesecret  #quantum  #quantumphysics  #noexpectations  #nopressure  #letgoandletgod  #letgo  #surrendertoflow  #sayitoutloud  #declareyourdestiny  #dream  #decidewhatyouwant  #healthcoach  #wellnesscoach  #wellness  #weightlosscoach  #corporatewellnesscoach  #corporatewellbeing 
This 3-hour course (25th January, London) is designed specifically for HR Professionals who have been tasked with developing Mental Health Line Manager Training.

Attendees will experience the New Leaf Health Managing Mental Health Line Manager Training Course and be given the opportunity to discuss how it could be developed at their workplace.

If you would like to train your Line Managers in Mental Health or discuss your mental health strategy with one of our consultants email: enquiries@newleafhealth.co.uk or call 01384 877 855

For more information, please visit: https://www.newleafhealth.co.uk/mental-health/

Hashtags -
#NewLeafHealth #WorkplaceWellbeing #EmployeeWellbeing #CorporateWellbeing #HumanResources #HR #StayHealthy #WorkplaceHealth #Health #Wellbeing #Workplace #Healthy #ManagingMentalHealth #Course #January #London
This 3-hour course (25th January, London) is designed specifically for HR Professionals who have been tasked with developing Mental Health Line Manager Training. Attendees will experience the New Leaf Health Managing Mental Health Line Manager Training Course and be given the opportunity to discuss how it could be developed at their workplace. If you would like to train your Line Managers in Mental Health or discuss your mental health strategy with one of our consultants email: enquiries@newleafhealth.co.uk or call 01384 877 855 For more information, please visit: https://www.newleafhealth.co.uk/mental-health/ Hashtags - #NewLeafHealth  #WorkplaceWellbeing  #EmployeeWellbeing  #CorporateWellbeing  #HumanResources  #HR  #StayHealthy  #WorkplaceHealth  #Health  #Wellbeing  #Workplace  #Healthy  #ManagingMentalHealth  #Course  #January  #London