Feeling an immense sense of accomplishment this morning as my (rough draft) of a website goes L I V E 💻 🤓 Merry Christmas 🎄🎁 to me! Link in bio!
Idag föreläste läkare Nils på If Skadeförsäkringar för ca 200 personer som kom för att lära sig mer om stress och framförallt hantering av den. If skadeförsäkring är ett hälsomedvetet bolag som vi har haft nöjet att arbeta med under flera år. Vi stärker ytterligare vårt samarbete under 2018. Många viktiga och roliga insatser väntar, tillsammans får vi medarbetaren att må bättre! #twitchhealth#friskvård#stress#sömn#fysiskaktivitet#corporatewellness#företagshälsa
Meditation is traditionally thought of as sitting still, cross-legged with your eyes closed for 10 or 20 minutes a day. Often the key goal of a meditation practice is often to sit still and quieten the mind. Some forms of meditation are about emptying the mind of thoughts and trying to have a blank mind⠀
Mindfulness, on the other hand, is just about being aware of them and letting them all be there. ❤️⠀
We've simplified mindfulness with our free ebook available now through the link in our bio 🙏
Wish you had more time and energy?
Ironically, striving to be healthy often adds to our stress, but it doesn’t need to. Recent research shows that daily habits that take 5 to 10 minutes a day, are the best way to successfully create sustainable lifestyle changes.
By implementing simple, easy to follow techniques and tools, energy can be increased and time optimised helping you and / or your staff to become more focused and engaged at work.
Head to the ASWA website (link in our bio) to grab your free 6 steps to greater wellness in the workplace here.
And that’s a wrap, last PT session for @naavsaggu for the 2017 season, and what a season 😍
All gains and no losses at HQ with:
✖️100KG Conventional Deadlift☑️
✖️90KG Back Squat☑️
✖️50KG Front Squats☑️
✖️Bodyweight Pull Up☑️
✖️Bodyweight Tricep Dip☑️
Good little warm up, 2018 would want to brace itself, considering the ‘I miss you’ texts between us have already started🤦🏻♀️😂 This deadly duo are back at it 2nd week of Jan with an absolute vengeance 💃🏻 💃🏻 .
Nothing beats the winter blues like a comfy & relaxing Massage treatment! I have openings this Saturday any takers? #winterblues
Holidays = High Stress. Challenge everyone in your office to take 15 minutes for themselves just 3 days a week with the Activ5 portable fitness device. #Activ5#CorporateWellness
This legend smashing out his first set of 100kg deadlifts at 67 years young!
Pete is one of those clients that will always push himself so I have to control his progressions rather than push him to go further. But he set the goal of 100kg by Christmas and there it is! -----
when your corporate client is conveniently located next to the rockefeller tree & you get to spread the health with a sweet christmas-loving friend.
dark chocolate tahini banana loaf by @teaforpaige with a maple @seedandmill tahini spread, spaghetti squash with lentil meatballs & @lg8020 ‘s homemade tomato sauce garnished with parsley, @gothamgreens lettuce & pesto, lots of love.
spread the health ✌🏻
What makes #BertOliva different? Here’s what the BOWA team has to say: “He #TrulyBelieves in the messages that he applies. He is the exact same person in every aspect of his life. He truly practices everything that he teaches you. He actually cares how he connects. He truly tries to use those tools in his life, with his family, with his team, to make sure that they work before he even brings them out. He just really cares how he affects the other person. Bert is what you see what you get. Everything that he does he always wants to be the best at it and deliver the best quality of product no matter what project he’s working on. It’s not just the Bert show like it is in so many other places. It’s the BOWA show; it’s all of us.” See Bert live tonight in an all-new H Code Webinar. Reserve your complimentary spot now! www.TheHCode.com/Power
The snow ❄️ ❄️ has changed our schedule a bit... But residents @republicflats still decided to show up for some yoga... 🧘♂️🧘♀️ Way to go guys @teamtorch @matrixresidential #Durham#TeamTorch
Had a great time leading a Healthy Cooking for the Holidays Workshop at Bank Leumi! We made Garlic Cauliflower Mashed Potatoes and Peanut Butter Cookie Dough Bites. I shared some helpful healthful tips along the way. #employeewellness#corporatewellness#workplacewellness
Hey you! No mas excuses. Do yourself a solid and book a post-work fitness class right meow!👊
What’s your favorite way to build those guns?💪⚡️
Bootcamp? Yoga? Pilates? All 3?!
When no one is looking, that's when the hard work goes in for all the programming and client interactions
Online Academy and Virtual Training now available.
DM @tamfran123 or visit link in our bio.
On Thursdays we do exercise club! This is what physios and myotherapists get up to when they’re not treating. 💪👏 we’re big on workplace wellness in every workplace - including our own!🙌@riain_casey_physio @clodaghburrell
Today we are talking about how to be #posture perfect. What causes #back and #neck strain? Aside from general, habitual bad posture (and yes it is a correctable bad #habit ), you might simply be looking in the wrong direction. Your #computer screen could be too far from your eyes to allow comfortable focusing, or at too low a position so in both instances you naturally lean forward. If your monitor is farther away than arm’s length, bring it closer to help bring the #backbones into comfortable vertical #alignment against the supporting back of your chair. The head and neck have an important relationship. If your screen is too low or is improperly angled, you’ll compensate by leaning your #head forward—resulting in #stress on the tendons and #muscles of the back of the neck. Most injuries come from adjusting your body to your #workspace instead of the other way around. Sit straight up at your #desk with shoulders #relaxed and your hands in your lap, looking straight ahead. Adjust the height, angle, and distance of your monitor and/or your chair to complement this “neutral” posture. Make adjustments. Listen to your #body . Remove as much #tension as possible. The proximity of your eyes to your computer screen can actually encourage good posture if you set your #office space up correctly. And remember to ALWAYS take #breaks and #stretch ! You can do it! You can #heal yourself! #YogaInHouse
Our last #jumowellnessday for the year tomorrow ! What an amazing year it has been ... I’m so appreciative for all the lovely ladies on my team for their dedication , support , zest and endurance ! It’s been nothing but pure bliss working together and getting to know one another even more over this past year ! I really appreciate each and every one of you - A Big Thank you from the bottom of my ♥️! And an even bigger thank you to @jumo_world for keeping us coming back because after all - Massage is not a luxury it’s a lifestyle change ! Thank you for an amazing year treating everyone and making our little ‘fingerprint’ at Jumo ! 😊😬👏🏼
🔸Homemade dairy-free potato leek soup for lunch today! I made a huge pot of it on Sunday so we could have it for the week. Meal planning folks! .
🔸Soup can get boring after awhile though, so you can add crunched-up spicy seaweed to it for extra flavor and because it is so good for you! It contains iodine, which is what you need if you are having thyroid issues. .
🔸I am also pouring more bone broth into it when I heat it up on the stove because bone broth is SO AMAZING for your gut, skin, hair...everything!
Start the new year off living, breathing + *being* this message at the amazingly beautiful, @selvaarmonia in Costa Rica. We take off January 6-12, 2018 for the next @eatstretchnap Retreat. Will you be there?❤️ link in bio for more info. Do you wish you knew how to meditate everyday, how to slow down, how to not take work so seriously, how to be more mindful, how to be more present?
You do know how. You just gotta practice. Loving yourself and being confident in who you are is easy - we make it hard by coming up with reasons we are unworthy (not enough time/not enough money/not enough skills/not enough certifications/not enough education/not enough love/not enough everything) Stop giving yourself excuses this year and instead, give yourself permission to be unapologetically you. You ARE enough. Get some space. Be in nature. Focus on you! Get quiet and just listen. Everything you need is already within you. If you’re serious about finallyyyy slowing down and practicing some serious self-care, join me on the next @eatstretchnap Retreat to Costa Rica. Learn how to stop the nonstop negativity in your head and authentically live your truth 🙏🏼 #namaste#yogaretreatcostarica#selvaarmonia#eatstretchnapretreat#costaricaretreat#design by @raiinboots
We love Lonnie's happy, smiling face! (And look at all of those smiling clients, too.) Fun Fact: Lonnie is a singer/songwriter and his favorite food is Kiwi!
Thanks for being such an awesome part of our team, Lonnie!
The knee is the largest joint in the body, and having healthy knees is crucial for performing everyday activities like walking. Knee issues are just one of the conditions associated with prolonged sitting and office work.
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We’ve been putting on pain management clinics using @themarcpro devices. These are electrical stimulation devices that are able to provide substantial recovery and pain relief benefits DRUG-FREE!! The best part, you can work and recover at the same time!!
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Visit MarcPro.com for more info and use promo code BLUEJ for a discount! Or if you’re interested in a free clinic for your office, contact us!
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Make sure you take time to recharge, unplug and care for yourself everyday this holiday season.