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Take a break and relax with a 10-minute chair massage in the middle of a busy day! Go back to work with calmer minds and reduced stress! 
Tap the link in bio for more of our #CorporateWellness services! 
#EnjoyXmas #15YearsOfHolmesPlace #15YearsOfFitness #15YearsOfWellness #15YearsOfRelaxation #15YearsOfMovingWell #15YearsOfEatingWell #15YearsOfFeelingWell #FitFifteen #EnjoyTheJourney #OneLifeLiveItWell #holmesplacegr #holmes #holmesplace #wellness #workout #fitness
Take a break and relax with a 10-minute chair massage in the middle of a busy day! Go back to work with calmer minds and reduced stress! Tap the link in bio for more of our #CorporateWellness  services! #EnjoyXmas  #15YearsOfHolmesPlace  #15YearsOfFitness  #15YearsOfWellness  #15YearsOfRelaxation  #15YearsOfMovingWell  #15YearsOfEatingWell  #15YearsOfFeelingWell  #FitFifteen  #EnjoyTheJourney  #OneLifeLiveItWell  #holmesplacegr  #holmes  #holmesplace  #wellness  #workout  #fitness 
It starts in your mind and how you talk about it. Then, that will lead you to your eating choices. -
#healthierwayoflife #healthyfood #health #healthierchoices #healthylifestyle #itstimetexas #obesity #diabetes #cancer #eatfit #organic #macros #keto #eathealthy #sanantonio #fitcity #corporatewellness #dallas #austin #houston #healthbomb #bonebroth #collagen #vegan #keto #organic #paleo
Feeling an immense sense of accomplishment this morning as my (rough draft) of a website goes L I V E 💻 🤓 Merry Christmas 🎄🎁 to me! Link in bio!
Feeling an immense sense of accomplishment this morning as my (rough draft) of a website goes L I V E 💻 🤓 Merry Christmas 🎄🎁 to me! Link in bio!
Idag föreläste läkare Nils på If Skadeförsäkringar för ca 200 personer som kom för att lära sig mer om stress och framförallt hantering av den. If skadeförsäkring är ett hälsomedvetet bolag som vi har haft nöjet att arbeta med under flera år. Vi stärker ytterligare vårt samarbete under 2018. Många viktiga och roliga insatser väntar, tillsammans får vi medarbetaren att må bättre! #twitchhealth#friskvård#stress#sömn#fysiskaktivitet #corporatewellness #företagshälsa
Idag föreläste läkare Nils på If Skadeförsäkringar för ca 200 personer som kom för att lära sig mer om stress och framförallt hantering av den. If skadeförsäkring är ett hälsomedvetet bolag som vi har haft nöjet att arbeta med under flera år. Vi stärker ytterligare vårt samarbete under 2018. Många viktiga och roliga insatser väntar, tillsammans får vi medarbetaren att må bättre! #twitchhealth #friskvård #stress #sömn #fysiskaktivitet  #corporatewellness  #företagshälsa 
Meet our newest team member, Honey is her name, she's a busy 🐝 and loves the magical morning sunrise. It never gets old, just viewed from a different perspective, like our new classroom space. #alternavidaretreats #yoga #downwarddog #wellness #wellbeing #meditation #sunrise #retreathouse #corporatewellness #puertorico #alternavidalifestyle #naturetransformation
Core+Legs Conditioning Workout🔊🔊
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20 Knees to shoulder planks
20 squat jumps
20 chest to knees crunches
20 jumping lunges
Little as possible rest between exercises
Try to do 3 to 4 rounds
♪♫ Nihilore-Walks of life
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Get in touch for similar at home workouts via the fitness lab mobile app 📧 hello@the-fitness-lab.com or send a DM
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#abudhabi#southafrica#fitnessinad#fitnessinsouthafrica#personaltrainer#thefitnesslab#explorewellness#workoutvideos#athometraining#ownbodyweight#exercise#cardio#core#conditioningworkouts#healthyliving#worklifebalance#corporatewellness#networkmarketing#fitnessblogger#onlinemagazine#glanslewe#glansfiksheid#bootcamp#HIIT#fatloss#fitnessjourney#onlinefitnesscoach#fitmoms#fitnessacrossborders
Core+Legs Conditioning Workout🔊🔊 . . . 20 Knees to shoulder planks 20 squat jumps 20 chest to knees crunches 20 jumping lunges Little as possible rest between exercises Try to do 3 to 4 rounds ♪♫ Nihilore-Walks of life . . . Get in touch for similar at home workouts via the fitness lab mobile app 📧 hello@the-fitness-lab.com or send a DM . . . #abudhabi #southafrica #fitnessinad #fitnessinsouthafrica #personaltrainer #thefitnesslab #explorewellness #workoutvideos #athometraining #ownbodyweight #exercise #cardio #core #conditioningworkouts #healthyliving #worklifebalance #corporatewellness #networkmarketing #fitnessblogger #onlinemagazine #glanslewe #glansfiksheid #bootcamp #HIIT #fatloss #fitnessjourney #onlinefitnesscoach #fitmoms #fitnessacrossborders 
#throwbackthursday to finding balance and my core in Paris...! 😂This position is harder than it looks, especially when you have hamstrings and hip flexors like mine! 🙈 Practice may not lead to perfect, but it will lead to progress and development for sure 😊
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MORE EXCITING NEWS TO SHARE WITH YOU ALL THIS EVENING...I CAN'T WAIT!!! .
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#throwback #paris #funtimes #thursdays #yoga #wellbeing #motivation #healthymindset #corporatewellness #excitingnews #watchthisspace
#throwbackthursday  to finding balance and my core in Paris...! 😂This position is harder than it looks, especially when you have hamstrings and hip flexors like mine! 🙈 Practice may not lead to perfect, but it will lead to progress and development for sure 😊 . . MORE EXCITING NEWS TO SHARE WITH YOU ALL THIS EVENING...I CAN'T WAIT!!! . . . #throwback  #paris  #funtimes  #thursdays  #yoga  #wellbeing  #motivation  #healthymindset  #corporatewellness  #excitingnews  #watchthisspace 
Great event today at Jones Day Law Firm #Dallas.
"Sitting is the New Smoking"
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#CorporateWellness
#integrativemedicine
Practice and all is coming... This quote keeps popping into my head lately.  As I practice, during Savasana, and randomly through the day.

I've not been "pushing" my asana practice this year... in fact, I've taken a lot of time off my mat due to injuries and illness.  But I've noticed that as I start to step onto my mat more in the last few weeks, I'm much more capable than I thought I would be.

Postures that eluded me during my teacher training are feeling almost easy.  Things I never even considered trying are feeling accessible.

I've not pushed, or strived, or been obsessive... I've simply turned up to classes and listened to my body. 
And as I practice, I can see that all is coming.

PC Andrew Deagle

www.thecorporateyogi.com

#thisisyoga #yogaforbusypeople #everydayyoga #yoga #yogateacher #yogi #corporatewellness #corporateyoga #corporatemeditation #corporatemassage #workplaceyoga #workplacemassage #workplacemeditation #instayoga #stressresilience #stressmanagement #mentalhealth #holistichealth #wellness #wellbeing
Practice and all is coming... This quote keeps popping into my head lately. As I practice, during Savasana, and randomly through the day. I've not been "pushing" my asana practice this year... in fact, I've taken a lot of time off my mat due to injuries and illness. But I've noticed that as I start to step onto my mat more in the last few weeks, I'm much more capable than I thought I would be. Postures that eluded me during my teacher training are feeling almost easy. Things I never even considered trying are feeling accessible. I've not pushed, or strived, or been obsessive... I've simply turned up to classes and listened to my body. And as I practice, I can see that all is coming. PC Andrew Deagle www.thecorporateyogi.com #thisisyoga  #yogaforbusypeople  #everydayyoga  #yoga  #yogateacher  #yogi  #corporatewellness  #corporateyoga  #corporatemeditation  #corporatemassage  #workplaceyoga  #workplacemassage  #workplacemeditation  #instayoga  #stressresilience  #stressmanagement  #mentalhealth  #holistichealth  #wellness  #wellbeing 
💥COMPETITION TIME 💥 
Another chance to WIN!
We a FitVision Neo Health One Tracker up for grabs.
The Neo Health Tracker tracks your steps and sleep along with many other functions.
To be in with a chance to win, follow us on Instagram and tag 2 friends in the comments.
The winner will be announced next Friday.
Happy tagging!
#FitVision
#Instagramcontest
#Instagramgiveaway
#contest #giveaway #competition #fitfam #irishfitfam #fitvision #ireland #irish #personal #group #corporatewellness #training #hardwork #lifestyle #wellbeing #nutrition #diet #progress #results #motivation #goals #mindset #feelgood #feelgoodfriday
💥COMPETITION TIME 💥 Another chance to WIN! We a FitVision Neo Health One Tracker up for grabs. The Neo Health Tracker tracks your steps and sleep along with many other functions. To be in with a chance to win, follow us on Instagram and tag 2 friends in the comments. The winner will be announced next Friday. Happy tagging! #FitVision  #Instagramcontest  #Instagramgiveaway  #contest  #giveaway  #competition  #fitfam  #irishfitfam  #fitvision  #ireland  #irish  #personal  #group  #corporatewellness  #training  #hardwork  #lifestyle  #wellbeing  #nutrition  #diet  #progress  #results  #motivation  #goals  #mindset  #feelgood  #feelgoodfriday 
This Marks the end of RACE THE DASH 2017

Always Aspire even if u start small, one day u will b bigger than u think.

#RaceTheDash #thedashseries #sports #sportscity #relay #corporatehealth #corporatewellness #entertainment#dubaievents #mydubai #dubaievents #MCRana #mx #improv #11years #keepongoing #nevergiveup #followyourpassion #reachinggoals #interactevents
There are countless ways to give back to our community. Let’s join the move to create a merrier Christmas by supporting Kmart Wishing Tree Appeal! #december #givingback #merrychristmas #christmaspresents #donation #charity #community #corporatewellness #lifestylefixaustralia #sydney #melbourne #brisbane #australia #kmart #wishingtreeappeal #kmartwishingtreeappeal
Meditation is traditionally thought of as sitting still, cross-legged with your eyes closed for 10 or 20 minutes a day. Often the key goal of a meditation practice is often to sit still and quieten the mind. Some forms of meditation are about emptying the mind of thoughts and trying to have a blank mind⠀
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Mindfulness, on the other hand, is just about being aware of them and letting them all be there. ❤️⠀
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We've simplified mindfulness with our free ebook available now through the link in our bio 🙏
Meditation is traditionally thought of as sitting still, cross-legged with your eyes closed for 10 or 20 minutes a day. Often the key goal of a meditation practice is often to sit still and quieten the mind. Some forms of meditation are about emptying the mind of thoughts and trying to have a blank mind⠀ ⠀ Mindfulness, on the other hand, is just about being aware of them and letting them all be there. ❤️⠀ ⠀ We've simplified mindfulness with our free ebook available now through the link in our bio 🙏
Wish you had more time and energy?

Ironically, striving to be healthy often adds to our stress, but it doesn’t need to. Recent research shows that daily habits that take 5 to 10 minutes a day, are the best way to successfully create sustainable lifestyle changes. 
By implementing simple, easy to follow techniques and tools, energy can be increased and time optimised helping you and / or your staff to become more focused and engaged at work. 
Head to the ASWA website (link in our bio) to grab your free 6 steps to greater wellness in the workplace here.

#freeebook #aswa #aswawellness #timeandenergy #engagedworkforces
Wish you had more time and energy? Ironically, striving to be healthy often adds to our stress, but it doesn’t need to. Recent research shows that daily habits that take 5 to 10 minutes a day, are the best way to successfully create sustainable lifestyle changes. By implementing simple, easy to follow techniques and tools, energy can be increased and time optimised helping you and / or your staff to become more focused and engaged at work. Head to the ASWA website (link in our bio) to grab your free 6 steps to greater wellness in the workplace here. #freeebook  #aswa  #aswawellness  #timeandenergy  #engagedworkforces 
Do you know #allthewaystoABA ? 
For today's #followfriday, I'm sharing:
BEHAVIOR FIT @behaviorfit 
Simplifying Health with Behavior Change 
Nick Green brings passion and innovation to the field of behavior analysis with his company that specializes in combatting health issues related to a lack of physical
activity. Through lectures, his Standing Initiative and blog posts on athletics and fitness, he provides behavioral, evidence-based ways to improve our health.

Give Nick a follow and check out his amazing website, workshop offerings, resources and monthly blog! www.behaviorfit.com
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#DisseminateABA
#HealthyBehavior
#ForYourHealth
#WorkDayWellness
#Innovate
#ScienceForGood
#CorporateWellness
#KnowledgeIsPower
#BehavioralHealth
#AppliedBehaviorAnalysis
#ABAisNotJustForAutism
#StandingInitiative
#Fitness
#Athletics
#EBP
Do you know #allthewaystoABA  ? For today's #followfriday , I'm sharing: BEHAVIOR FIT @behaviorfit Simplifying Health with Behavior Change Nick Green brings passion and innovation to the field of behavior analysis with his company that specializes in combatting health issues related to a lack of physical activity. Through lectures, his Standing Initiative and blog posts on athletics and fitness, he provides behavioral, evidence-based ways to improve our health. Give Nick a follow and check out his amazing website, workshop offerings, resources and monthly blog! www.behaviorfit.com . . #DisseminateABA  #HealthyBehavior  #ForYourHealth  #WorkDayWellness  #Innovate  #ScienceForGood  #CorporateWellness  #KnowledgeIsPower  #BehavioralHealth  #AppliedBehaviorAnalysis  #ABAisNotJustForAutism  #StandingInitiative  #Fitness  #Athletics  #EBP 
And that’s a wrap, last PT session for @naavsaggu for the 2017 season, and what a season 😍 
All gains and no losses at HQ with:
✖️100KG Conventional Deadlift☑️
✖️90KG Back Squat☑️
✖️50KG Front Squats☑️
✖️Bodyweight Pull Up☑️
✖️Bodyweight Tricep Dip☑️
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Good little warm up, 2018 would want to brace itself, considering the ‘I miss you’ texts between us have already started🤦🏻‍♀️😂 This deadly duo are back at it 2nd week of Jan with an absolute vengeance 💃🏻 💃🏻 .
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JkH 💪🏽🍎✖️
And that’s a wrap, last PT session for @naavsaggu for the 2017 season, and what a season 😍 All gains and no losses at HQ with: ✖️100KG Conventional Deadlift☑️ ✖️90KG Back Squat☑️ ✖️50KG Front Squats☑️ ✖️Bodyweight Pull Up☑️ ✖️Bodyweight Tricep Dip☑️ . . . . . Good little warm up, 2018 would want to brace itself, considering the ‘I miss you’ texts between us have already started🤦🏻‍♀️😂 This deadly duo are back at it 2nd week of Jan with an absolute vengeance 💃🏻 💃🏻 . . . . . JkH 💪🏽🍎✖️
@fluenthq employees ending their work day with a mindful #yoga session! How do you and your coworkers choose to finish the day? Contact us to learn more about getting yoga #perks at your #company! #fitspot #corporatewellness #gamechanger
When you walk into the @Apple store and their tablets are set to your @ChirologyGroup website 🤔
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...because the ones who are crazy enough to think they can change the world, Are The Ones Who DO. #SteveJobs #throwbackthursday #chirologygroup #askdrc #alignyourselfwithhealth -
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#ColdLaserTherapy #Golf #BayArea #Beastmode #Boxing #MMA #Football #Basketball #Baseball #Motorsports #Crossfit #Chiropractor #SportsChiropractor #Doctor #Bodybuilding #SanFranciscoBayArea  #SportsRecovery #SportsRehab #GetAdjusted #Doctors #EastBay #HouseCalls #OfficeCalls #Chiropractic #CorporateWellness
When you walk into the @Apple store and their tablets are set to your @ChirologyGroup website 🤔 . ...because the ones who are crazy enough to think they can change the world, Are The Ones Who DO. #SteveJobs  #throwbackthursday  #chirologygroup  #askdrc  #alignyourselfwithhealth  - -- --- ---- ----- #ColdLaserTherapy  #Golf  #BayArea  #Beastmode  #Boxing  #MMA  #Football  #Basketball  #Baseball  #Motorsports  #Crossfit  #Chiropractor  #SportsChiropractor  #Doctor  #Bodybuilding  #SanFranciscoBayArea  #SportsRecovery  #SportsRehab  #GetAdjusted  #Doctors  #EastBay  #HouseCalls  #OfficeCalls  #Chiropractic  #CorporateWellness 
Corporate mindfulness after hours with @bcgdv @aballensweig 🌙 🙌 #holidayparty #corporatewellness
⭐️Extremes are easy Strive for Balance ⭐️ photo credit 📸
@marceauphotography
⭐️Extremes are easy Strive for Balance ⭐️ photo credit 📸 @marceauphotography
Inspired conversations meeting attendees at today's Corporate Wellness Day. Grateful being a resource for our community.
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#hoboken #meditation #yoga #dance #wellness #corporateevents #corporatewellness
Nothing beats the winter blues like a comfy & relaxing Massage treatment! I have openings this Saturday any takers? #winterblues
Nothing beats the winter blues like a comfy & relaxing Massage treatment! I have openings this Saturday any takers? #winterblues 
Holidays = High Stress. Challenge everyone in your office to take 15 minutes for themselves just 3 days a week with the Activ5 portable fitness device. #Activ5 #CorporateWellness
Holidays = High Stress. Challenge everyone in your office to take 15 minutes for themselves just 3 days a week with the Activ5 portable fitness device. #Activ5  #CorporateWellness 
This legend smashing out his first set of 100kg deadlifts at 67 years young!
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Pete is one of those clients that will always push himself so I have to control his progressions rather than push him to go further. But he set the goal of 100kg by Christmas and there it is! -----
#deadlifts #nevertoooldtolift #pressfit
This legend smashing out his first set of 100kg deadlifts at 67 years young! ----- Pete is one of those clients that will always push himself so I have to control his progressions rather than push him to go further. But he set the goal of 100kg by Christmas and there it is! ----- #deadlifts  #nevertoooldtolift  #pressfit 
Running class tonite for our @hyperloopone peeps! These guys put in WORK every session. I love it! ▪️ #hyperloop #hyperloopone #fitness #boxing #fatloss #corporatewellness #elonmusk #losangeles #la #hollywood
Corporate Wellness is a shared passion with these lovely owners of, BLOOM. Thank you for allowing me to lead your guided-meditation! #bodyinmind #corporatewellness #meditation #bloom #lasvegas @chelli_wolford @ninawaldman1
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Had a great time kicking off our new wellness programming for the crew over at @etcbaltimore today talking all things damage control when eating over the holidays. 
We are excited to be working with this dynamic group of entrepreneurs and business leaders and pumped to help them continue to be one of Baltimore’s most dynamic workspaces!

Ready to make a change?  Email nick@leanliferevolution.com and let’s build you a corporate wellness program you’re employees will love. 
#baltimorefitness #baltimorewellness #corporatewellness #corporatefitness #officeyoga #yoga #fitness #corporateparty #workplacewellness #happyemployee #healthylifestyle #healthylifestyle #baltimoreyoga
Had a great time kicking off our new wellness programming for the crew over at @etcbaltimore today talking all things damage control when eating over the holidays. We are excited to be working with this dynamic group of entrepreneurs and business leaders and pumped to help them continue to be one of Baltimore’s most dynamic workspaces! Ready to make a change? Email nick@leanliferevolution.com and let’s build you a corporate wellness program you’re employees will love. #baltimorefitness  #baltimorewellness  #corporatewellness  #corporatefitness  #officeyoga  #yoga  #fitness  #corporateparty  #workplacewellness  #happyemployee  #healthylifestyle  #healthylifestyle  #baltimoreyoga 
when your corporate client is conveniently located next to the rockefeller tree & you get to spread the health with a sweet christmas-loving friend.
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dark chocolate tahini banana loaf by @teaforpaige with a maple @seedandmill tahini spread, spaghetti squash with lentil meatballs & @lg8020 ‘s homemade tomato sauce garnished with parsley, @gothamgreens lettuce & pesto, lots of love.
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spread the health ✌🏻
when your corporate client is conveniently located next to the rockefeller tree & you get to spread the health with a sweet christmas-loving friend. . dark chocolate tahini banana loaf by @teaforpaige with a maple @seedandmill tahini spread, spaghetti squash with lentil meatballs & @lg8020 ‘s homemade tomato sauce garnished with parsley, @gothamgreens lettuce & pesto, lots of love. . spread the health ✌🏻
The real gift of gratitude is that the more grateful you are, the more present you become.” Robert Holden 
Sensory bowl meditation lead by Christy Guyer. #sensorybowls #ohm #vibrations #gratitude #meditation #present #corporatewellness #kinemafitness #makeashift
Hey #philly #mainline #balacynwyd #phillysuburbs #nj #de!!! 🙋🏻‍♀️ If you’re into wellness/your health and are looking for services like massage therapy, chiropractic care, acupuncture, and/or nutrition counseling, and just being around some awesome people who love helping people - Cityline Chiropractic has it all!!!! 🍏 Many health insurance plans also cover meeting with a dietitian for 6-10 sessions per year! 
#wellness #proactive #prevention #health #wellbeing #selfcare #selflove #corporatewellness #familyhealth #wellcare #philadelphia #phillyfit #bewellphilly #dietitans #nutrition #nutritioncounseling #weightmanagement #weightloss #fitness #phillyfit
Hey #philly  #mainline  #balacynwyd  #phillysuburbs  #nj  #de !!! 🙋🏻‍♀️ If you’re into wellness/your health and are looking for services like massage therapy, chiropractic care, acupuncture, and/or nutrition counseling, and just being around some awesome people who love helping people - Cityline Chiropractic has it all!!!! 🍏 Many health insurance plans also cover meeting with a dietitian for 6-10 sessions per year! #wellness  #proactive  #prevention  #health  #wellbeing  #selfcare  #selflove  #corporatewellness  #familyhealth  #wellcare  #philadelphia  #phillyfit  #bewellphilly  #dietitans  #nutrition  #nutritioncounseling  #weightmanagement  #weightloss  #fitness  #phillyfit 
Kapil Bellubbi @bellubbi will be a bit erratic with his training this holiday season. Life is always a priority and a lot of that is outside the gym. A step back for a short bit of time is not the end of the world. Happy holidays and Merry Christmas! 
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@erictroystrength @strongdoct @diipenkochaa @kingofthelifts 
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#corporate #corporatelife #corporatewellness  #corporateindia #corporatetraining #corporatelifting #boss #bosslife #likeaboss #corporateboss #bigboss #bossman #toplevelmanagement #strengthtraining #STRENGTHTRAININGANDCONDITIONING  #strengthtrainingday #functionalstrengthtraining  #squatbenchdeadlift  #beginner #beginnertraining #training #frontsquat #frontsquats #squattraining #trainingsquat #squatday #squatworkout #heavysquats #squat #squats
Kapil Bellubbi @bellubbi will be a bit erratic with his training this holiday season. Life is always a priority and a lot of that is outside the gym. A step back for a short bit of time is not the end of the world. Happy holidays and Merry Christmas! __ @erictroystrength @strongdoct @diipenkochaa @kingofthelifts __ #corporate  #corporatelife  #corporatewellness  #corporateindia  #corporatetraining  #corporatelifting  #boss  #bosslife  #likeaboss  #corporateboss  #bigboss  #bossman  #toplevelmanagement  #strengthtraining  #STRENGTHTRAININGANDCONDITIONING  #strengthtrainingday  #functionalstrengthtraining  #squatbenchdeadlift  #beginner  #beginnertraining  #training  #frontsquat  #frontsquats  #squattraining  #trainingsquat  #squatday  #squatworkout  #heavysquats  #squat  #squats 
What makes #BertOliva different? Here’s what the BOWA team has to say: “He #TrulyBelieves in the messages that he applies. He is the exact same person in every aspect of his life. He truly practices everything that he teaches you. He actually cares how he connects. He truly tries to use those tools in his life, with his family, with his team, to make sure that they work before he even brings them out. He just really cares how he affects the other person. Bert is what you see what you get. Everything that he does he always wants to be the best at it and deliver the best quality of product no matter what project he’s working on. It’s not just the Bert show like it is in so many other places. It’s the BOWA show; it’s all of us.” See Bert live tonight in an all-new H Code Webinar. Reserve your complimentary spot now! www.TheHCode.com/Power
What makes #BertOliva  different? Here’s what the BOWA team has to say: “He #TrulyBelieves  in the messages that he applies. He is the exact same person in every aspect of his life. He truly practices everything that he teaches you. He actually cares how he connects. He truly tries to use those tools in his life, with his family, with his team, to make sure that they work before he even brings them out. He just really cares how he affects the other person. Bert is what you see what you get. Everything that he does he always wants to be the best at it and deliver the best quality of product no matter what project he’s working on. It’s not just the Bert show like it is in so many other places. It’s the BOWA show; it’s all of us.” See Bert live tonight in an all-new H Code Webinar. Reserve your complimentary spot now! www.TheHCode.com/Power
The snow ❄️ ❄️ has changed our schedule a bit... But residents @republicflats still decided to show up for some yoga... 🧘‍♂️🧘‍♀️ Way to go guys @teamtorch @matrixresidential  #Durham #TeamTorch
The snow ❄️ ❄️ has changed our schedule a bit... But residents @republicflats still decided to show up for some yoga... 🧘‍♂️🧘‍♀️ Way to go guys @teamtorch @matrixresidential #Durham  #TeamTorch 
Had a great time leading a Healthy Cooking for the Holidays Workshop at Bank Leumi! We made Garlic Cauliflower Mashed Potatoes and Peanut Butter Cookie Dough Bites. I shared some helpful healthful tips along the way. #employeewellness #corporatewellness #workplacewellness
Had a great time leading a Healthy Cooking for the Holidays Workshop at Bank Leumi! We made Garlic Cauliflower Mashed Potatoes and Peanut Butter Cookie Dough Bites. I shared some helpful healthful tips along the way. #employeewellness  #corporatewellness  #workplacewellness 
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Hello Southern California 😎
✨ When adults say, Teenagers think they are invincible with that sly, stupid smile on their faces, they don’t know how right they are. We need never be hopeless, because we can never be irreparably broken. We think that we are invincible because we are. ~John Green ✨
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I am going to revamp this IG account to reflect my passion for “Functional Medicine”, via our love for Fitness, Sports, Aging Well, Preventive Wellness, Travel and fighting pain. As you have seen, and you will continue to see...I am a Doctor of Chiropractic that is honest, with a sense of humor! I am who I am. I can’t change my stripes! I was a former Strength Coach at USC  and a former Personal Trainer. My consulting will be via Skype and phone. Thank you for your patience. REMODELING SHALL BEGIN ASAP!!! 🛠⚒
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#rehab #treatment #therapy #chiropractor #fitness #health #wellness #injury #yolo  #2017 
#CorporateWellness #consultant 
DoctorZO #DrZO #Chiropractor 
#OC #LA #IE 
#USA 🇺🇸 #Patriot 🇺🇸
#SouthernCalifornia 🏖
#EternalYouth 👶🏼
#SportsRehabDoctor 👨‍⚕️
#SpartanRaceDoctor 🏃🏃‍♀️
#MMADoctor 🥋
#CrossfitDoctor 🏋️
#FunctionalMedicine 📊
#SkypeConsultation 💻
#GolfBallAbuser 🏌️
#TennisBallAbuser 🎾
⛱🏖🏝🌅 Hello Southern California 😎 ✨ When adults say, Teenagers think they are invincible with that sly, stupid smile on their faces, they don’t know how right they are. We need never be hopeless, because we can never be irreparably broken. We think that we are invincible because we are. ~John Green ✨ ➖➖➖➖➖➖➖ 👇👇👇👇👇👇👇 I am going to revamp this IG account to reflect my passion for “Functional Medicine”, via our love for Fitness, Sports, Aging Well, Preventive Wellness, Travel and fighting pain. As you have seen, and you will continue to see...I am a Doctor of Chiropractic that is honest, with a sense of humor! I am who I am. I can’t change my stripes! I was a former Strength Coach at USC and a former Personal Trainer. My consulting will be via Skype and phone. Thank you for your patience. REMODELING SHALL BEGIN ASAP!!! 🛠⚒ 👷👷👷👷👷👷👷👷👷👷 #rehab  #treatment  #therapy  #chiropractor  #fitness  #health  #wellness  #injury  #yolo  #2017  #CorporateWellness  #consultant  DoctorZO #DrZO  #Chiropractor  #OC  #LA  #IE  #USA  🇺🇸 #Patriot  🇺🇸 #SouthernCalifornia  🏖 #EternalYouth  👶🏼 #SportsRehabDoctor  👨‍⚕️ #SpartanRaceDoctor  🏃🏃‍♀️ #MMADoctor  🥋 #CrossfitDoctor  🏋️ #FunctionalMedicine  📊 #SkypeConsultation  💻 #GolfBallAbuser  🏌️ #TennisBallAbuser  🎾
Hey you! No mas excuses. Do yourself a solid and book a post-work fitness class right meow!👊
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What’s your favorite way to build those guns?💪⚡️
Bootcamp? Yoga? Pilates? All 3?!
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⭐️⭐️Tell us!⭐️⭐️
Hey you! No mas excuses. Do yourself a solid and book a post-work fitness class right meow!👊 • What’s your favorite way to build those guns?💪⚡️ Bootcamp? Yoga? Pilates? All 3?! • ⭐️⭐️Tell us!⭐️⭐️
When no one is looking, that's when the hard work goes in for all the programming and client interactions
💕
Online Academy and Virtual Training now available.
📲
DM @tamfran123 or visit link in our bio.
When no one is looking, that's when the hard work goes in for all the programming and client interactions 💕 Online Academy and Virtual Training now available. 📲 DM @tamfran123 or visit link in our bio.
On Thursdays we do exercise club! This is what physios and myotherapists get up to when they’re not treating. 💪👏 we’re big on workplace wellness in every workplace - including our own!🙌@riain_casey_physio @clodaghburrell
On Thursdays we do exercise club! This is what physios and myotherapists get up to when they’re not treating. 💪👏 we’re big on workplace wellness in every workplace - including our own!🙌@riain_casey_physio @clodaghburrell
Taking a break from gardening to perfect some Mexican hot chocolate! #organic #withakick #spicy #treatyoself #vegan #corporatewellness
🌹Hello Pasadena!🌹
I’m a Doctor of Chiropractic that just started a new adventure and awesome career in the beautiful City of #Pasadena -I’m a former Personal Trainer, USC Strength Coach and USC Alumnus that became a Doctor to help my community. Our clinic is very Integrated. [ We can help you heal...I work Full-Time at Health-Advantage.net -off Lake.] I joined  the Pasadena Chamber of Commerce and plan to go to all the mixers to meet the leaders of our community. I will also reach out to The leaders of our wellness, health and fitness sectors. As the founder of Pasadena Wellness Society, I hope to inspire others to share their knowledge via networking! Stay healthy my friends…✌️👨‍⚕️👍
✨✨✨Stop by our clinic for a free tour or consultation. - Doctor ZO, DC ✨✨✨
#DoctorZO
#Chiropractor 
#PasadenaDoctorZO 
#pasadena 
#wellness
#society 
#PasadenaWellnessSociety
#health 
#fitness 
#PasadenaWellness
#PasadenaFitness 
#PasadenaHealth
#PasadenaSports
#PasadenaFamily
#CorporateWellness
#ForeverYoung
#STEELsharpensSTEEL
#SynergisticNetworking 🤝
#uscalumnus 
#FreeConsultation
#YOLO
🌹Hello Pasadena!🌹 I’m a Doctor of Chiropractic that just started a new adventure and awesome career in the beautiful City of #Pasadena  -I’m a former Personal Trainer, USC Strength Coach and USC Alumnus that became a Doctor to help my community. Our clinic is very Integrated. [ We can help you heal...I work Full-Time at Health-Advantage.net -off Lake.] I joined the Pasadena Chamber of Commerce and plan to go to all the mixers to meet the leaders of our community. I will also reach out to The leaders of our wellness, health and fitness sectors. As the founder of Pasadena Wellness Society, I hope to inspire others to share their knowledge via networking! Stay healthy my friends…✌️👨‍⚕️👍 ✨✨✨Stop by our clinic for a free tour or consultation. - Doctor ZO, DC ✨✨✨ #DoctorZO  #Chiropractor  #PasadenaDoctorZO  #pasadena  #wellness  #society  #PasadenaWellnessSociety  #health  #fitness  #PasadenaWellness  #PasadenaFitness  #PasadenaHealth  #PasadenaSports  #PasadenaFamily  #CorporateWellness  #ForeverYoung  #STEELsharpensSTEEL  #SynergisticNetworking  🤝 #uscalumnus  #FreeConsultation  #YOLO 
Hello Pasadena🌹
I came across this Magazine Recently from Pasadenaweekly.com. “The best of Pasadena 2017”. It is put together into categories that are easy to understand etc. Over the next few weeks, I  plan to reach out to those in the health, wellness and fitness sectors from the beautiful City of Pasadena. We plan to network together and help heal Pasadena and surrounding cities!! Stay tuned. It’s time.....🌹🌹🌹
Roger “DR. ZO” Alonzo, DC 👨‍⚕️[Founder]
#pasadena 
#wellness
#society 
#PasadenaWellnessSociety
#health 
#fitness 
#PasadenaWellness
#PadadenaFitness
#PasadenaHealth
#PasadenaSports
#PasadenaFamily
#CorporateWellness
#ForeverYoung
#STEELsharpensSTEEL
#SynergisticNetworking 🤝
Hello Pasadena🌹 I came across this Magazine Recently from Pasadenaweekly.com. “The best of Pasadena 2017”. It is put together into categories that are easy to understand etc. Over the next few weeks, I plan to reach out to those in the health, wellness and fitness sectors from the beautiful City of Pasadena. We plan to network together and help heal Pasadena and surrounding cities!! Stay tuned. It’s time.....🌹🌹🌹 Roger “DR. ZO” Alonzo, DC 👨‍⚕️[Founder] #pasadena  #wellness  #society  #PasadenaWellnessSociety  #health  #fitness  #PasadenaWellness  #PadadenaFitness  #PasadenaHealth  #PasadenaSports  #PasadenaFamily  #CorporateWellness  #ForeverYoung  #STEELsharpensSTEEL  #SynergisticNetworking  🤝
Today we are talking about how to be #posture perfect. What causes #back and #neck strain? Aside from gen­eral, habit­ual bad posture (and yes it is a correctable bad #habit), you might simply be looking in the wrong direction. Your #computer screen could be too far from your eyes to allow com­fort­able focusing, or at too low a posi­tion so in both instances you nat­u­rally lean for­ward. If your mon­i­tor is far­ther away than arm’s length, bring it closer to help bring the #backbones into com­fort­able ver­ti­cal #alignment against the sup­port­ing back of your chair. The head and neck have an impor­tant relation­ship. If your screen is too low or is improp­erly angled, you’ll com­pen­sate by lean­ing your #head forward—resulting in #stress on the ten­dons and #muscles of the back of the neck. Most injuries come from adjust­ing your body to your #workspace instead of the other way around. Sit straight up at your #desk with shoul­ders #relaxed and your hands in your lap, look­ing straight ahead. Adjust the height, angle, and dis­tance of your mon­i­tor and/or your chair to com­ple­ment this “neu­tral” pos­ture. Make adjust­ments. Listen to your #body. Remove as much #tension as pos­si­ble. The prox­im­ity of your eyes to your computer screen can actu­ally encour­age good pos­ture if you set your #office space up correctly. And remember to ALWAYS take #breaks and #stretch! You can do it! You can #heal yourself! #YogaInHouse
Today we are talking about how to be #posture  perfect. What causes #back  and #neck  strain? Aside from gen­eral, habit­ual bad posture (and yes it is a correctable bad #habit ), you might simply be looking in the wrong direction. Your #computer  screen could be too far from your eyes to allow com­fort­able focusing, or at too low a posi­tion so in both instances you nat­u­rally lean for­ward. If your mon­i­tor is far­ther away than arm’s length, bring it closer to help bring the #backbones  into com­fort­able ver­ti­cal #alignment  against the sup­port­ing back of your chair. The head and neck have an impor­tant relation­ship. If your screen is too low or is improp­erly angled, you’ll com­pen­sate by lean­ing your #head  forward—resulting in #stress  on the ten­dons and #muscles  of the back of the neck. Most injuries come from adjust­ing your body to your #workspace  instead of the other way around. Sit straight up at your #desk  with shoul­ders #relaxed  and your hands in your lap, look­ing straight ahead. Adjust the height, angle, and dis­tance of your mon­i­tor and/or your chair to com­ple­ment this “neu­tral” pos­ture. Make adjust­ments. Listen to your #body . Remove as much #tension  as pos­si­ble. The prox­im­ity of your eyes to your computer screen can actu­ally encour­age good pos­ture if you set your #office  space up correctly. And remember to ALWAYS take #breaks  and #stretch ! You can do it! You can #heal  yourself! #YogaInHouse 
Our last #jumowellnessday for the year tomorrow ! What an amazing year it has been ... I’m so appreciative for all the lovely ladies on my team for their dedication , support , zest and endurance ! It’s been nothing but pure bliss working together and getting to know one another even more over this past year ! I really appreciate each and every one of you - A Big Thank you from the bottom of my ♥️! And an even bigger thank you to @jumo_world for keeping us coming back because after all - Massage is not a luxury it’s a lifestyle change ! Thank you for an amazing year treating everyone and making our little ‘fingerprint’ at Jumo ! 😊😬👏🏼
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#jumo #wellness #massage #maintenanceiskey #tymeout #appreciation #therapy #corporatewellness #lifestyle
Our last #jumowellnessday  for the year tomorrow ! What an amazing year it has been ... I’m so appreciative for all the lovely ladies on my team for their dedication , support , zest and endurance ! It’s been nothing but pure bliss working together and getting to know one another even more over this past year ! I really appreciate each and every one of you - A Big Thank you from the bottom of my ♥️! And an even bigger thank you to @jumo_world for keeping us coming back because after all - Massage is not a luxury it’s a lifestyle change ! Thank you for an amazing year treating everyone and making our little ‘fingerprint’ at Jumo ! 😊😬👏🏼 . . . . #jumo  #wellness  #massage  #maintenanceiskey  #tymeout  #appreciation  #therapy  #corporatewellness  #lifestyle 
@havasmtl has very inspiring and creative offices! Love it when employers take good care of their employees! .
#employeehealth #corporatehealth #corporatewellness #officehealth #officewellness #peoplefirst
Excited to offer OfficeYoga™ in New York & New Jersey this week!! The holidays can get cra, especially in certain industries. Feeling so lucky to offer a service that brings peace and equanimity to hard working people. You deserve it! 🙌
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Shout out to @kerianna711, one of our beautiful, devoted and talented instructors, for her service and @baccarat for taking care of their their employees! ❤️
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#officeyoga #OYO | officeyoga.com
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#yoga #yogateacher #TeacherFeature #teachertraining #meditation #yogaeverydamnday #yogaeverywhere #officeyogis #corporateyoga #corporatewellness #workplacewellness #wellnessprograms #OYTT #officeyogateachertraining #officeyogateacher #sanfrancisco #bayarea #sanfranciscoyoga #yogasequence #yogamusic
Excited to offer OfficeYoga™ in New York & New Jersey this week!! The holidays can get cra, especially in certain industries. Feeling so lucky to offer a service that brings peace and equanimity to hard working people. You deserve it! 🙌 ✨ Shout out to @kerianna711, one of our beautiful, devoted and talented instructors, for her service and @baccarat for taking care of their their employees! ❤️ ✨ ✨ #officeyoga  #OYO  | officeyoga.com . . . . . . . . . . . #yoga  #yogateacher  #TeacherFeature  #teachertraining  #meditation  #yogaeverydamnday  #yogaeverywhere  #officeyogis  #corporateyoga  #corporatewellness  #workplacewellness  #wellnessprograms  #OYTT  #officeyogateachertraining  #officeyogateacher  #sanfrancisco  #bayarea  #sanfranciscoyoga  #yogasequence  #yogamusic 
My new Park Slope workspace!
321 4th St. | Park Slope | Bklyn
Ground floor

Offerings:
#personaltraining  #meltmethodbklyn
#gyrotonicsbklyn  #yogatherapy

https://www.doloresnatividad.com/contact

#dmnfitforlife #mindbodyspirit
#adaptiveathlete #adaptiveyoga
#accessibleyogaambassador
#prehab #rehab  #stressmanagement 
#painmanagement  #corporatewellness 
#corporatehealth
I put together a 12 exercises of fitmas for some of my clients today! Put on some fun pants and they loved it!!! #fitmas #corporatewellness #lifestart #personaltraining
With @thesweatsocial in Philadelphia last week.  #fluvoice I was so sick 😷 but still had it in me to teach chair yoga to the conference goers. #corporatewellness #conferenceyoga #sheraton #societyhillphilly
🔸Homemade dairy-free potato leek soup for lunch today! I made a huge pot of it on Sunday so we could have it for the week. Meal planning folks! .
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🔸Soup can get boring after awhile though, so you can add crunched-up spicy seaweed to it for extra flavor and because it is so good for you! It contains iodine, which is what you need if you are having thyroid issues. .
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🔸I am also pouring more bone broth into it when I heat it up on the stove because bone broth is SO AMAZING for your gut, skin, hair...everything! 
#bonebroth #seaweed #homemadesoup #mealplanning #behealthsavvy
🔸Homemade dairy-free potato leek soup for lunch today! I made a huge pot of it on Sunday so we could have it for the week. Meal planning folks! . . 🔸Soup can get boring after awhile though, so you can add crunched-up spicy seaweed to it for extra flavor and because it is so good for you! It contains iodine, which is what you need if you are having thyroid issues. . . 🔸I am also pouring more bone broth into it when I heat it up on the stove because bone broth is SO AMAZING for your gut, skin, hair...everything! #bonebroth  #seaweed  #homemadesoup  #mealplanning  #behealthsavvy 
Start the new year off living, breathing + *being* this message at the amazingly beautiful, @selvaarmonia in Costa Rica. We take off January 6-12, 2018 for the next @eatstretchnap Retreat. Will you be there?❤️ link in bio for more info. Do you wish you knew how to meditate everyday, how to slow down, how to not take work so seriously, how to be more mindful, how to be more present?

You do know how. You just gotta practice. Loving yourself and being confident in who you are is easy - we make it hard by coming up with reasons we are unworthy (not enough time/not enough money/not enough skills/not enough certifications/not enough education/not enough love/not enough everything) Stop giving yourself excuses this year and instead, give yourself permission to be unapologetically you. You ARE enough. Get some space. Be in nature. Focus on you! Get quiet and just listen. Everything you need is already within you. If you’re serious about finallyyyy slowing down and practicing some serious self-care, join me on the next @eatstretchnap Retreat to Costa Rica. Learn how to stop the nonstop negativity in your head and authentically live your truth 🙏🏼 #namaste #yogaretreatcostarica #selvaarmonia #eatstretchnapretreat #costaricaretreat #design by @raiinboots
Start the new year off living, breathing + *being* this message at the amazingly beautiful, @selvaarmonia in Costa Rica. We take off January 6-12, 2018 for the next @eatstretchnap Retreat. Will you be there?❤️ link in bio for more info. Do you wish you knew how to meditate everyday, how to slow down, how to not take work so seriously, how to be more mindful, how to be more present? You do know how. You just gotta practice. Loving yourself and being confident in who you are is easy - we make it hard by coming up with reasons we are unworthy (not enough time/not enough money/not enough skills/not enough certifications/not enough education/not enough love/not enough everything) Stop giving yourself excuses this year and instead, give yourself permission to be unapologetically you. You ARE enough. Get some space. Be in nature. Focus on you! Get quiet and just listen. Everything you need is already within you. If you’re serious about finallyyyy slowing down and practicing some serious self-care, join me on the next @eatstretchnap Retreat to Costa Rica. Learn how to stop the nonstop negativity in your head and authentically live your truth 🙏🏼 #namaste  #yogaretreatcostarica  #selvaarmonia  #eatstretchnapretreat  #costaricaretreat  #design  by @raiinboots
We love Lonnie's happy, smiling face! (And look at all of those smiling clients, too.) Fun Fact: Lonnie is a singer/songwriter and his favorite food is Kiwi! 
Thanks for being such an awesome part of our team, Lonnie!

#therapistthursday
We love Lonnie's happy, smiling face! (And look at all of those smiling clients, too.) Fun Fact: Lonnie is a singer/songwriter and his favorite food is Kiwi! Thanks for being such an awesome part of our team, Lonnie! #therapistthursday 
My male customers enjoy a Naked Manicure with a glossy finish !!!! Whose next ??
#zoya
#Mobilenails
#malemanicure 
#Corporatemanis
#pamperedmen
#corporatewellness
What more is there to say? 💦💦
What more is there to say? 💦💦
You don’t like midday stretch breaks with your spouse?! I get the privilege of working with my hubby’s company for corporate wellness. That means I get to see my favorite person a little more than usual AND help his co-workers. 😀 #teamworkisdreamwork💪🏼 #corporatewellness #stretchdaily #personaltrainingonthego #favoritepersonever
Power through your workday with a #strengthtraining session! We have all the tips for a more dynamic workout, like focusing on different muscle groups per session to prevent strain. Read more at link in bio! 🏋️‍♀️ #doKINETIC #SCTheSquare #SantaClaraSquare
The knee is the largest joint in the body, and having healthy knees is crucial for performing everyday activities like walking. Knee issues are just one of the conditions associated with prolonged sitting and office work.
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We’ve been putting on pain management clinics using @themarcpro devices. These are electrical stimulation devices that are able to provide substantial recovery and pain relief benefits DRUG-FREE!! The best part, you can work and recover at the same time!!
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Visit MarcPro.com for more info and use promo code BLUEJ for a discount! Or if you’re interested in a free clinic for your office, contact us!
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#workplacewellness #corporatewellness #recovery #painmanagement #drugfreeisthewaytobe #knees
The knee is the largest joint in the body, and having healthy knees is crucial for performing everyday activities like walking. Knee issues are just one of the conditions associated with prolonged sitting and office work. • • • We’ve been putting on pain management clinics using @themarcpro devices. These are electrical stimulation devices that are able to provide substantial recovery and pain relief benefits DRUG-FREE!! The best part, you can work and recover at the same time!! • • • Visit MarcPro.com for more info and use promo code BLUEJ for a discount! Or if you’re interested in a free clinic for your office, contact us! • • • #workplacewellness  #corporatewellness  #recovery  #painmanagement  #drugfreeisthewaytobe  #knees 
Make sure you take time to recharge, unplug and care for yourself everyday this holiday season.
Make sure you take time to recharge, unplug and care for yourself everyday this holiday season.