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#corporatewellness medias

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Your small business could seriously benefit from #workplacewellness programs like #onsiteyoga. Read more on our blog — link in bio!
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#corporatewellness #officeperks #workperks #chasingnirvanayoga #chasingnirvana #namaste #yogi #officeyoga #worklife #healthyliving #worklifebalance
For every minute you hold a grudge, you give up 60 seconds of peace of mind. (Adapted from #ralphwaldoemerson)
For every minute you hold a grudge, you give up 60 seconds of peace of mind. (Adapted from #ralphwaldoemerson )
What a fabulous day at The Best and Brightest - recognizing companies, and organizations in Michigan who are truly looking after their people with a myriad of health initiatives.  Everything from onsite yoga, meditation and massage, healthy dining options, lunch and learns, and various wellness incentives to create balance which is key to a happier, healthier, less stressed life.  Grateful to @cassiesobelton of @synbellahealth for her motivating key note address and including me and for all the awesome people I met today including @chirodog.  Keep sharing your shine.  Never stop.  #corporatewellness #healthcoach #employeewellbeing #healthychoices #onsitewellness #doterra #marianhighschoolalums #takecareofyourpeopleandtheywilltakecareofyou #essentialwellnesswithcaryn #cc_yoga #feelyourbest #shineon #101bb
What a fabulous day at The Best and Brightest - recognizing companies, and organizations in Michigan who are truly looking after their people with a myriad of health initiatives. Everything from onsite yoga, meditation and massage, healthy dining options, lunch and learns, and various wellness incentives to create balance which is key to a happier, healthier, less stressed life. Grateful to @cassiesobelton of @synbellahealth for her motivating key note address and including me and for all the awesome people I met today including @chirodog. Keep sharing your shine. Never stop. #corporatewellness  #healthcoach  #employeewellbeing  #healthychoices  #onsitewellness  #doterra  #marianhighschoolalums  #takecareofyourpeopleandtheywilltakecareofyou  #essentialwellnesswithcaryn  #cc_yoga  #feelyourbest  #shineon  #101bb 
I make sure each training module I make is aligned with the participants, the company, and the 'signs of the times'! Meaning, since this generation of @360fitclub ladies are inclined to technology, then I made sure I incorporated it in one of our activities. Yup, that's them, learning something new about themselves through their mobile phones! 📱
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#protons #corporatewellness #thehappinessmovement #get360fit #gearupforlife #softskills #softskillsph #softskillstraining #lifecoach #lifecoachph #lifecoachmnl #lifecoachworldwide
I make sure each training module I make is aligned with the participants, the company, and the 'signs of the times'! Meaning, since this generation of @360fitclub ladies are inclined to technology, then I made sure I incorporated it in one of our activities. Yup, that's them, learning something new about themselves through their mobile phones! 📱 . . . #protons  #corporatewellness  #thehappinessmovement  #get360fit  #gearupforlife  #softskills  #softskillsph  #softskillstraining  #lifecoach  #lifecoachph  #lifecoachmnl  #lifecoachworldwide 
@beechnut biceps! 😉we are so proud to have Boot Camp Challenge at Beechnut in New York, where they're getting their corporate wellness on!
@beechnut biceps! 😉we are so proud to have Boot Camp Challenge at Beechnut in New York, where they're getting their corporate wellness on!
Happy Saturday! Have you scheduled some down time to do something you love this weekend? Why not block out half an hour to read through our free ebook 'Mindfulness Put Simply'. Link in the bio ✨
Happy Saturday! Have you scheduled some down time to do something you love this weekend? Why not block out half an hour to read through our free ebook 'Mindfulness Put Simply'. Link in the bio ✨
SAVE THE DATE!
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Out 2018 conference is coming, so mark your calendars and register now for a nice Early Bird discount! .
Check out www.utahworksitewellness.org for registration details.
SAVE THE DATE! . Out 2018 conference is coming, so mark your calendars and register now for a nice Early Bird discount! . Check out www.utahworksitewellness.org for registration details.
No better place to start the day. (Image via @mbsfestival)
No better place to start the day. (Image via @mbsfestival)
Sweet Mesha! @mesha.cowan
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An intern full of love ❤️ for people. She provided mini pumpkin pie in the cafe today! Her lesson included tips for holiday eating, including Halloween candy education!
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Becky Lien, one of our finest cafe staff members participated in education as well!
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Don't pack on the pounds during the next three months. Statistics show most weight is gained during this time. It's much easier for the body to pack on the pounds than to lose it. Prevent situations that cause you to binge or mindlessly eat.
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Holiday strategies that work:
✅Mini desserts🍡
✅Veggies first on the plate🍅🍆🌶🌽
✅Enjoy conversation away from food🍗
✅1/2 seltzer, 1/2 wine 🍷
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#holidayfood #holidays #enjoyfamily #wine #enjoyconversation #fiber #fibrousfood #fiberful #nutrition #nutritionist #dietitian #dietitianapproved #rd #rdn #eat #greens #eatyourcolors #eatright #yummy #corporatewellness #wellness #wellbeing #bewell #eatwell #fruits #veggies #veggie #fruitandveg
Sweet Mesha! @mesha.cowan . An intern full of love ❤️ for people. She provided mini pumpkin pie in the cafe today! Her lesson included tips for holiday eating, including Halloween candy education! . Becky Lien, one of our finest cafe staff members participated in education as well! . Don't pack on the pounds during the next three months. Statistics show most weight is gained during this time. It's much easier for the body to pack on the pounds than to lose it. Prevent situations that cause you to binge or mindlessly eat. . Holiday strategies that work: ✅Mini desserts🍡 ✅Veggies first on the plate🍅🍆🌶🌽 ✅Enjoy conversation away from food🍗 ✅1/2 seltzer, 1/2 wine 🍷 . #holidayfood  #holidays  #enjoyfamily  #wine  #enjoyconversation  #fiber  #fibrousfood  #fiberful  #nutrition  #nutritionist  #dietitian  #dietitianapproved  #rd  #rdn  #eat  #greens  #eatyourcolors  #eatright  #yummy  #corporatewellness  #wellness  #wellbeing  #bewell  #eatwell  #fruits  #veggies  #veggie  #fruitandveg 
They didn't fall on top of that hill! They WORKED for it @beechnutfoods, where they practice what they preach when it comes to wellness & nutrition! Our creator, Army Vet, @bcchica, loved checking out what @makefit Is doing at our Boot Camp Challenge® corporate camp in New York! What an AMAZING and FUN group to work out with... And, bonus: Exercise = Increased Productivity! Hoo-aah!
They didn't fall on top of that hill! They WORKED for it @beechnutfoods, where they practice what they preach when it comes to wellness & nutrition! Our creator, Army Vet, @bcchica, loved checking out what @makefit Is doing at our Boot Camp Challenge® corporate camp in New York! What an AMAZING and FUN group to work out with... And, bonus: Exercise = Increased Productivity! Hoo-aah!
The founder of @Kinstretch, Dr. Andreo Spina, uses this quote to illuminate how we must learn to handle and control our own bodies before we start doing more complex exercises (like lifting weights, for example 🏋️).
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By breaking down movements and working on specific areas of the body at a time, Kinstretch will help you develop what we call "physical prerequisites" to ensure your body is well prepared to do the activities you love most. ⛹️🚴‍♀️💨
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Because we must conquer and master the self before we can conquer and master the world. 💪🏻🌎
The founder of @Kinstretch, Dr. Andreo Spina, uses this quote to illuminate how we must learn to handle and control our own bodies before we start doing more complex exercises (like lifting weights, for example 🏋️). ⠀ By breaking down movements and working on specific areas of the body at a time, Kinstretch will help you develop what we call "physical prerequisites" to ensure your body is well prepared to do the activities you love most. ⛹️🚴‍♀️💨 ⠀ Because we must conquer and master the self before we can conquer and master the world. 💪🏻🌎
Me getting excited about the changes we've made! 10am smoothies for 136 staff! AND at 3pm 350ml Freshly Squeezed vegetable juice. EVERY DAY! #juiceworks #foodmedicine #kalesmoothies #lovemyjob #mypassion #broccoli #boostimmunesystem #greensmoothie #greenjuice #vegetables #corporatewellness
Halie is sporting great posture sitting at her desk. Read what our expert doctors say about the importance of proper posture. http://bit.ly/2iqa34t #nationalchiropractichealthmonth #fridayvibes #sfchiropractic #sfwellness #properposture
Www.onlinepersonaltrainingtools.com.  Are you still looking for a wellness platform that includes everything you need in one place?
#onlinecoaching #weightlosstransformation #personaltrainer #corporateamerica #corporatewellness
Listen to that #footstomp #base of @SteveGanalon during his first attempt of a #CleanAndJerk #C&J for an introduction in #bootcampclass.  While the #battleropes slam on during #CorporateWellness at a leading #TVCableProvider. Always glad when you bring your positivity and #athleticMindset.  #Olympiclifts #weighttraining #powerTraining #weighttraining #longevity #bonedensity #osteoporasisPrevention #fountainOfYouth #employeeWellness #productivity #performancepsychology #southbayLAFitnessStudio #ManhattanBeachFitness #ElSegundoFitness #TeamEXOS
Listen to that #footstomp  #base  of @SteveGanalon during his first attempt of a #CleanAndJerk  #C &J for an introduction in #bootcampclass . While the #battleropes  slam on during #CorporateWellness  at a leading #TVCableProvider . Always glad when you bring your positivity and #athleticMindset . #Olympiclifts  #weighttraining  #powerTraining  #weighttraining  #longevity  #bonedensity  #osteoporasisPrevention  #fountainOfYouth  #employeeWellness  #productivity  #performancepsychology  #southbayLAFitnessStudio  #ManhattanBeachFitness  #ElSegundoFitness  #TeamEXOS 
Aspen Athletic Club was out and about spreading health and wellness at Terakeet this week. In addition to access to four incredible facility for fitness, our corporate wellness partners also have access to onsite educational opportunities like our Healthy Habits workshop. Helping our members live life at full strength is our passion. #aspenfit #getfitstayfit #teamaspen #aspenchampions #terakeet #health #wellness #nutrition #workout #fitness #healthyhabits #exercise #corporatewellness #workshop #partnerinhealthandwellness
Aspen Athletic Club was out and about spreading health and wellness at Terakeet this week. In addition to access to four incredible facility for fitness, our corporate wellness partners also have access to onsite educational opportunities like our Healthy Habits workshop. Helping our members live life at full strength is our passion. #aspenfit  #getfitstayfit  #teamaspen  #aspenchampions  #terakeet  #health  #wellness  #nutrition  #workout  #fitness  #healthyhabits  #exercise  #corporatewellness  #workshop  #partnerinhealthandwellness 
#FrittsFriday with @frittsk herself! Today is an equipment spotlight: RESISTANCE BANDS! 
Kristin loves the bands because:
•They're adaptable for all levels of fitness •Inexpensive and easy to travel with •Add variety and intensity to workouts •Improves form and flexibility!

Check out these moves and add them to your weekend workout 💪
#FrittsFriday  with @frittsk herself! Today is an equipment spotlight: RESISTANCE BANDS! Kristin loves the bands because: •They're adaptable for all levels of fitness •Inexpensive and easy to travel with •Add variety and intensity to workouts •Improves form and flexibility! Check out these moves and add them to your weekend workout 💪
"Surround yourself with positive souls and positive things will happen." In Dallas today at a wellness event- that ran perfectly - due to this amazing friend who sits on my wellness champion team as one of the leads for Dallas!  Aaron's energy radiates and makes everyone feel good and energized!  It reminded me of the kind of energy I want to give off every day.  I'll call it "Vibrancy"! A wonderful trip, event and day! (Of course, we had to do a tree pose by our Accenture sign!)
"Surround yourself with positive souls and positive things will happen." In Dallas today at a wellness event- that ran perfectly - due to this amazing friend who sits on my wellness champion team as one of the leads for Dallas! Aaron's energy radiates and makes everyone feel good and energized! It reminded me of the kind of energy I want to give off every day. I'll call it "Vibrancy"! A wonderful trip, event and day! (Of course, we had to do a tree pose by our Accenture sign!)
⏩🔥blowing the cals🔥⏪
Its that time of the week were we kick the feet back, crack open the bottle of wine and order a pizza 🍕
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Be careful not to undo all the hard work of the week on the following few days. Everything in moderation. If you do indulge, keep it the last meal of the day.  Make sure to hit your protein intake keep carbs low in your early meals and make sure you enjoy that fu**king pizza 🤣🤣
⏩🔥blowing the cals🔥⏪ Its that time of the week were we kick the feet back, crack open the bottle of wine and order a pizza 🍕 ➖➖➖➖➖➖➖➖➖➖ Be careful not to undo all the hard work of the week on the following few days. Everything in moderation. If you do indulge, keep it the last meal of the day. Make sure to hit your protein intake keep carbs low in your early meals and make sure you enjoy that fu**king pizza 🤣🤣
Had another rocking trip to Houston action packed with a corporate wellness event at Emser Tile sharing tips on Label Lingo and Balanced Eating to prevent diabetes and heart disease, followed by a Food-as-Medicine dinner with chef Monica Pope (check out my stories for action), and then today @beckiyoord debuted on @fox26houston making our Cool it Down Smoothie from the Naturally Nourished cookbook (🔗in bio to shop with book, ebooks, and more!) following my segment on Breast Cancer Prevention 💪! Whohoooo now for a relaxing weekend with the family including farmers market, hiking, and cooking!
Had another rocking trip to Houston action packed with a corporate wellness event at Emser Tile sharing tips on Label Lingo and Balanced Eating to prevent diabetes and heart disease, followed by a Food-as-Medicine dinner with chef Monica Pope (check out my stories for action), and then today @beckiyoord debuted on @fox26houston making our Cool it Down Smoothie from the Naturally Nourished cookbook (🔗in bio to shop with book, ebooks, and more!) following my segment on Breast Cancer Prevention 💪! Whohoooo now for a relaxing weekend with the family including farmers market, hiking, and cooking!
A day of wellness fun! 🙂🍎 So proud to accept this after my first year of health strategizing in conjunction with a phenomenal benefits team in SEMI.✋🏼Congrats to all of our clients that were also honored at this superb event today! #101bb #wellness #corporatewellness #friday #hylant #lovewhatyoudo #bestandbrightest
We are very excited to announce the launch of our newsletter, The Good Bite. Delivered weekly to your inbox, you won't want to swipe past this one. Packed with some of the juiciest articles and tastiest tidbits, this is information for your mind, body and soul. .
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#monjlife #monjcooks #monj #makelifedelicious #thegoodbite #newsletter #cookingtips #nutritiontips #healthylifestyle #healthyeating #cleaneating #cleaneats #readallaboutit #corporatewellness #livewell #bewell #health #nutrition #wellness
We are very excited to announce the launch of our newsletter, The Good Bite. Delivered weekly to your inbox, you won't want to swipe past this one. Packed with some of the juiciest articles and tastiest tidbits, this is information for your mind, body and soul. . . . . #monjlife  #monjcooks  #monj  #makelifedelicious  #thegoodbite  #newsletter  #cookingtips  #nutritiontips  #healthylifestyle  #healthyeating  #cleaneating  #cleaneats  #readallaboutit  #corporatewellness  #livewell  #bewell  #health  #nutrition  #wellness 
It's important to wind down after a busy week and include some time for 'you' ready for the new week ahead. Why not try something different this weekend. Take a walk in the woods, visit your local city farm or release your inner Beyonce and join a choir. What are you waiting for? Dust of your roller skates and get out there... #training#traintoteach #corporate#corporatesocialresponsibility#corporatewellness #wellness#employeeappreciation#employeewellness #employeewellbeing#employeewellnessprogram #newcareer#trainonline #onlinetraining#mindfulness #livewell #workwell
It's important to wind down after a busy week and include some time for 'you' ready for the new week ahead. Why not try something different this weekend. Take a walk in the woods, visit your local city farm or release your inner Beyonce and join a choir. What are you waiting for? Dust of your roller skates and get out there... #training #traintoteach  #corporate #corporatesocialresponsibility #corporatewellness  #wellness #employeeappreciation #employeewellness  #employeewellbeing #employeewellnessprogram  #newcareer #trainonline  #onlinetraining #mindfulness  #livewell  #workwell 
Our new #corporatewellness leave behind. Are you interested in creating a 'Culture of Wellness' for your company? #spectrumcorporateperformance #tranforlife #wellness #corporatewellness #nutrition #education #movement
Our next enrolment is now open.... see you soon

Enrol on our Diploma in Corporate Wellness this month via the link in the bio and receive 10% Off... #training #traintoteach #corporate #corporatesocialresponsibility #corporatewellness #wellness #employeeappreciation #employeewellness #employeewellbeing #employeewellnessprogram #newcareer #trainonline #onlinetraining #mindfulness #livewell #workwell
#Discipline for me starts in #TheGym. Whatever you do, do it 100%. Where do you dedicate your time and effort? www.BertOliva.com #Swole #Jacked #StayingFit #FitForLife
Another successful Health & Benefits Fair in the books! Wellness fairs are a great way to let your employees know what is available to them in the community to improve their health. We love putting on these events for our clients! Need help planning your next Health or wellness fair? WE CAN HELP! DM us to get started! #wellness #healthfair #employeebenefits #corporateevents #corporatewellness #wci #wellnessconnection #employeewellness
#flashbackfriday to the #robinskaplan #healthFair #didyouKnow that the #YMCA partners with company's to offer their #employees special member #benefits through our #corporateWellness program! #fitFridays #forAbetterUs
I am super excited to participate in #FollowFriday with an AWESOME community on instagram that is kicking some serious ass disseminating ABA. Each Friday you will see accounts tagging people that you might want to follow here on Instagram.  We want to share with you #AllTheWaysToABA (check out the new hashtag and join along!). .
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My pick for this week is @behaviorfit. Nick Green brings passion and innovation to the field of behavior analysis with his company that specializes in combatting health issues related to a lack of physical activity. Through lectures, his Standing Initiative and blog posts on athletics and fitness, he provides behavioral, evidence-based ways to improve our health. Give @behaviorfit a follow and check out his amazing website! .
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#DisseminateABA #HealthyBehavior #ForYourHealth #WorkDayWellness #Innovate #ScienceForGood #CorporateWellness #KnowledgeIsPower #BehavioralHealth #AppliedBehaviorAnalysis
I am super excited to participate in #FollowFriday  with an AWESOME community on instagram that is kicking some serious ass disseminating ABA. Each Friday you will see accounts tagging people that you might want to follow here on Instagram. We want to share with you #AllTheWaysToABA  (check out the new hashtag and join along!). . . My pick for this week is @behaviorfit. Nick Green brings passion and innovation to the field of behavior analysis with his company that specializes in combatting health issues related to a lack of physical activity. Through lectures, his Standing Initiative and blog posts on athletics and fitness, he provides behavioral, evidence-based ways to improve our health. Give @behaviorfit a follow and check out his amazing website! . . . #DisseminateABA  #HealthyBehavior  #ForYourHealth  #WorkDayWellness  #Innovate  #ScienceForGood  #CorporateWellness  #KnowledgeIsPower  #BehavioralHealth  #AppliedBehaviorAnalysis 
“Steroid injections for back pain, another popular medical treatment, tend to have similarly lackluster results: They improve pain slightly in the short term, but the effects dissipate within a few months. They also don’t improve patients’ long-term health outcomes.” You thought shots and pills were the answer to ending low back pain? WRONG. Click the link in the bio, Dr. @theresalarson is giving you the cheat sheet on over 80 studies conducted on low back pain health and treatment. Can you guess where strength training landed on the list?
“Steroid injections for back pain, another popular medical treatment, tend to have similarly lackluster results: They improve pain slightly in the short term, but the effects dissipate within a few months. They also don’t improve patients’ long-term health outcomes.” You thought shots and pills were the answer to ending low back pain? WRONG. Click the link in the bio, Dr. @theresalarson is giving you the cheat sheet on over 80 studies conducted on low back pain health and treatment. Can you guess where strength training landed on the list?
“Steroid injections for back pain, another popular medical treatment, tend to have similarly lackluster results: They improve pain slightly in the short term, but the effects dissipate within a few months. They also don’t improve patients’ long-term health outcomes.” You thought shots and pills were the answer to ending low back pain? WRONG. Click the link in the bio, Dr. @theresalarson is giving you the cheat sheet on over 80 studies conducted on low back pain health and treatment. Can you guess where strength training landed on the list?
“Steroid injections for back pain, another popular medical treatment, tend to have similarly lackluster results: They improve pain slightly in the short term, but the effects dissipate within a few months. They also don’t improve patients’ long-term health outcomes.” You thought shots and pills were the answer to ending low back pain? WRONG. Click the link in the bio, Dr. @theresalarson is giving you the cheat sheet on over 80 studies conducted on low back pain health and treatment. Can you guess where strength training landed on the list?
Such a fun afternoon leading a yoga workshop with my favourite creative peeps - @readyagency. 🕉😀 .
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#yogaatwork #corporatewellness #bathyoga #yogaworkshop
NO HELMET?!?!?! :-) Have a great #weekend, ride, run, walk, hike, swim or even ski already. Simply #getoutside and share your #adventure. Have a blast and be safe. #fridayfunny
Dynamic striped duo #strongwomenrock

These two ladies got a @bosu_fitness-upped workout, working on upper body while challenging their #core and #balance.  Great job! 👍❤️☺️😉 #fitfam #strongwomenlifteachotherup #lifting #group #workplacewellness #corporatewellness #corporatetraining #exercise #exercisedoesnthavetosuck #workout #arms #bettereveryday #healthyeah #health #heart #fitchicks #HaddadTraining
Friday Fruit Fact! 🍎🍌🍍
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Apples are delicious sources of healthy carbohydrates, fiber, and antioxidants. Unlike other sources of carbohydrates, the fiber provided by an apple helps your body regulate how quickly the sugar is absorbed. Fiber helps reduce the glycemic load of apples compared to apple juices & other forms of sugar w/o fiber.
#fruitfriday #fruitfacts #fruitforthought
Friday Fruit Fact! 🍎🍌🍍 . Apples are delicious sources of healthy carbohydrates, fiber, and antioxidants. Unlike other sources of carbohydrates, the fiber provided by an apple helps your body regulate how quickly the sugar is absorbed. Fiber helps reduce the glycemic load of apples compared to apple juices & other forms of sugar w/o fiber. #fruitfriday  #fruitfacts  #fruitforthought 
It's important to encourage your employees to make healthy(ish) choices. One of our favorite ways to share the love...DIY Trail Mix Bar
It's important to encourage your employees to make healthy(ish) choices. One of our favorite ways to share the love...DIY Trail Mix Bar
What do you think?

I'm toying with the idea of resurrecting the YouTube channel. What would you want to see? 
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Just brainstorming some ideas, and I'd love to hear yours too! - Collaborations with other specialists to give you free tips and exercises (ex: golf, running, cooking, etc.)
- Exercise Tutorials - Daily vlog of what we eat and how we move.
- Quick healthy snacks
- Meals and how to make them
- interviews with thought leaders in the field
- Videos of Finn being cute

Which, if any, of these would you watch? 
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#twominutetuneups #madetomovelife #mtmlife #atdeskexercise #exercise #corporatewellness #healthylifestyle #health #healthandwellness #fitness #exercise #movement #moveyourdna #controlyourself #exercises #mobility #stretch #stretching #strength #strengthtraining #progression
What do you think? I'm toying with the idea of resurrecting the YouTube channel. What would you want to see? __________ Just brainstorming some ideas, and I'd love to hear yours too! - Collaborations with other specialists to give you free tips and exercises (ex: golf, running, cooking, etc.) - Exercise Tutorials - Daily vlog of what we eat and how we move. - Quick healthy snacks - Meals and how to make them - interviews with thought leaders in the field - Videos of Finn being cute Which, if any, of these would you watch? __________ #twominutetuneups  #madetomovelife  #mtmlife  #atdeskexercise  #exercise  #corporatewellness  #healthylifestyle  #health  #healthandwellness  #fitness  #exercise  #movement  #moveyourdna  #controlyourself  #exercises  #mobility  #stretch  #stretching  #strength  #strengthtraining  #progression 
Always a plus when we can offer a healthy snack option in our office 🤙🏾 check out these high protein, low carbohydrate delicious BBQ chips in our online store! Only $1.99 a bag #snackhappy #mealreplacement #weighloss #weightlossdoctors #protein #cltweightloss #cltbariatrics #weightlosssnacks #snacks #snacksmart #lowcarb #diabeticfriendly #healthystaff #corporatewellness #wellness #employeehealth #employeewellness
I've on a reading binge of late with a completely different angle. 
I am a stubborn git and I don't like being told what to do or what to think. 
In fact I will do the complete opposite more often than not. 
If I read a book and I disagree I often discard it. 
Self help books are often - this worked for me so it must be THE answer. 
Autobiographies are for the most part people drawing a straight line from then to now and editing out the fear and uncertainty and adding in inevitably. 
I've also tried telling people what to do and found that they don't consistently get results. 
When I ask them what they are going to do they progress and the results stick. 
Then I discovered this genre of awesome books that pull the ideas out of me... These are my next two... What are you reading ATM?
I've on a reading binge of late with a completely different angle. I am a stubborn git and I don't like being told what to do or what to think. In fact I will do the complete opposite more often than not. If I read a book and I disagree I often discard it. Self help books are often - this worked for me so it must be THE answer. Autobiographies are for the most part people drawing a straight line from then to now and editing out the fear and uncertainty and adding in inevitably. I've also tried telling people what to do and found that they don't consistently get results. When I ask them what they are going to do they progress and the results stick. Then I discovered this genre of awesome books that pull the ideas out of me... These are my next two... What are you reading ATM?
Another fun Friday at @tuskeshomes !! Equipping Team Tuskes with some strategies to survive cold and flu season. Keeping this hard working team healthier this year! #mindiftheathlete #corporatewellness #buildhealth #tuskeshomes
We are thrilled to partner with this FAB team at @fundingcircleus with weekly yoga classes ❤️🙏🏼🕉 #officemeetyoga #yogaatwork #officeyoga #corporateyoga #corporatewellness #workplacewellness #sanfrancisco #workperks #meditaion #selfcare #fundingcircle
I'm not sure who to credit this to, but "the Joint-Freeing Series" rocks! It came from my Yoga Synthesis teacher training and if you've taken class with me it may look familiar... 💗
I'm not sure who to credit this to, but "the Joint-Freeing Series" rocks! It came from my Yoga Synthesis teacher training and if you've taken class with me it may look familiar... 💗
#Yoga in the workplace develops #creativity, increases #productivity, and promotes healthy work relationships. But by far, its biggest contribution is allowing employees to tap into their truest potential, and learn something about themselves. | So grateful for the progressive folks at @aetv for being visionaries and wellness propellers! #savasana #breathe #corporateyoga #corporatewellness #officelife #aetv #aandenetwork #aenetwork #artsandentertainment #corporatelife
The only thing better than to melt into one these @gaiam #badboys after a long day at work, is to melt into the weekend after a long week at work. And guess what: IT'S THE #WEEKEND! #GETIT #🕺🏽#WOOT #relax #nap #bingewatch #yoga #gaiam #yogamat #corporateyoga #corporatewellness #officelife #aetv #aandenetwork #aenetwork #artsandentertainment #corporatelife
We were honored to be named one of the region's healthiest employers by @trianglebusinessjournal. Congratulations to all the winners! #RailincLife #corporatewellness
We were honored to be named one of the region's healthiest employers by @trianglebusinessjournal. Congratulations to all the winners! #RailincLife  #corporatewellness 
These ladies from Landscape Forms (@landscapeforms) know how to work!!! Second week down, six weeks to go! 
Corporate group training is now available at the Kalamazoo Athletic Club! Give us a call today for more details on how our team can assist yours in reaching those health and wellness goals with a personalized program! 
269.226.3184
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#Fitness #corporatewellness #strength #strong #grouptraining #personalizedtraining #fun #fit
These ladies from Landscape Forms (@landscapeforms) know how to work!!! Second week down, six weeks to go! Corporate group training is now available at the Kalamazoo Athletic Club! Give us a call today for more details on how our team can assist yours in reaching those health and wellness goals with a personalized program! 269.226.3184 💪🏽 ---------------------------------------------------- #Fitness  #corporatewellness  #strength  #strong  #grouptraining  #personalizedtraining  #fun  #fit 
#bootcamp #corporatewellness #corporateevents  Attendees of the CEB Conference jump starting their day with Walter of Walter Lewis Fitness Solutions bootcamp session. Contact Walter today and incorporate his bootcamps in your corporate conferences/events...www.walterlewisfitness.com or wlewis.fit@gmail! 💪 keep your employees healthy and engaged!
#bootcamp  #corporatewellness  #corporateevents  Attendees of the CEB Conference jump starting their day with Walter of Walter Lewis Fitness Solutions bootcamp session. Contact Walter today and incorporate his bootcamps in your corporate conferences/events...www.walterlewisfitness.com or wlewis.fit@gmail! 💪 keep your employees healthy and engaged!
Our latest project: Kemetic Yoga Movement (KYM ATX) @kym_atx
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Ufulu Child™ | www.ufuluchild.com
Creating Safe Spaces to Feel Free to BE as we Perform, Heal, Teach, & Inspire. Link in bio 🌐
Our latest project: Kemetic Yoga Movement (KYM ATX) @kym_atx ________________________________ Ufulu Child™ | www.ufuluchild.com Creating Safe Spaces to Feel Free to BE as we Perform, Heal, Teach, & Inspire. Link in bio 🌐
Walter helped the employees attending the CEB Conference jump start their day with bootcamp! #walterlewisfitnesssolutions #corporateevents #corporatewellness #bootcampworkout  Contact wlewis.fit@gmail today to inquire on how he can help your company keep employees engaged and healthy!
Be somebody who makes everybody feel like a somebody.
#trodolife #trodo #corporatewellness #corporatefitness #gymlife #chicago
It's not often that you see us in front of the camera 🎥 In @Wheelhouse.academy's newest video, our crew discusses why co-workers make the best workout partners and how training at the coolest new gym in town has made us a closer, more cohesive team.
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#telegraphcreative #designlife#graphicdesign #typeinlife #igalabama#branding #creativity #working#creativeminds #brandingdesign#brandingagency #betterbrands#socialmedia #contentagency#contenthouse #instagrambham#Birminghamalabama #betterbrands#entrepreneurship #businessminded#entrepreneurlife #businessowner #corporatewellness
It's not often that you see us in front of the camera 🎥 In @Wheelhouse.academy's newest video, our crew discusses why co-workers make the best workout partners and how training at the coolest new gym in town has made us a closer, more cohesive team. . . . . . #telegraphcreative  #designlife #graphicdesign  #typeinlife  #igalabama #branding  #creativity  #working #creativeminds  #brandingdesign #brandingagency  #betterbrands #socialmedia  #contentagency #contenthouse  #instagrambham #Birminghamalabama  #betterbrands #entrepreneurship  #businessminded #entrepreneurlife  #businessowner  #corporatewellness 
Set up and ready for the first @ablandpropertydevelopment #CorporateWellness #urbanfitsa classes! #fitstafffitbusiness #areyouready #corporatefitness
Excited to be at The Best and Brightest in Wellness Conference today!  #healthcoach #alwaysbelearning #integrativehealthcare #corporatewellness #essentialwellnesswithcaryn #doterra #101BB
I'm grateful every day I get to play next to this magical woman. Thank you for your presence, Marina 🙏✨🌱. So many good things to come!
I'm grateful every day I get to play next to this magical woman. Thank you for your presence, Marina 🙏✨🌱. So many good things to come!
Happy FUN Friday everyone!! Find one moment today to do something fun! I know we’re all busy bees, but having fun doesn’t take much time...You could - Sing with the radio on the way to work...Go for a quick walk at lunch time...Text a friend for an impromptu coffee or tea (or drink 😉)...Go to a workout class...DANCE 💃🏻.. Watch a funny video on YouTube...Enjoy a little piece of heavenly dark chocolate... Let me know what fun things you like to do - post below 😊 #seizetheday #funfriday #laugh #positivity #livewell #enjoylife #happiness #takechances #livelife #shakeyourbooty #dance #smile #balancr #healthylife #healthyliving #balancryoga #workplacewellness #corporatewellness
Happy FUN Friday everyone!! Find one moment today to do something fun! I know we’re all busy bees, but having fun doesn’t take much time...You could - Sing with the radio on the way to work...Go for a quick walk at lunch time...Text a friend for an impromptu coffee or tea (or drink 😉)...Go to a workout class...DANCE 💃🏻.. Watch a funny video on YouTube...Enjoy a little piece of heavenly dark chocolate... Let me know what fun things you like to do - post below 😊 #seizetheday  #funfriday  #laugh  #positivity  #livewell  #enjoylife  #happiness  #takechances  #livelife  #shakeyourbooty  #dance  #smile  #balancr  #healthylife  #healthyliving  #balancryoga  #workplacewellness  #corporatewellness 
Last night  was was beyond amazing !I want to give a huge thank to MDP for inviting Golden Touch Fitness at your Corporate Wellness seminar 
#corporatewellness #corporatewellnessmotivationalspeech
#officewellnessprogram
#employeeappreciation
Here's a little of my morning supplement ritual. Do you have pre-workout ritual?
#buildbodywealth
#healthcoach 
#online 
#fitness
#motivation
#weightloss
#cleaneating
#healthymind
#healthylifestyle
#trainer
#speaker
#ladyboss
#reebok
#athleta
#vitaminshoppe
#corporatewellness
Lier lier pants on fire 🔥 your bellys sticking out like a spare tyre 😂
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No need to lie though is there 🍦🍟🤔
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#prfmfitness #personaltraining #fitnessclasses #kidsfitness ##mealprep #proteinsupplements #studiohire #corporatewellness #weightlossjourney #lies #chips #fries #mcdonalds #burgerking #icecream #puttheworkin #gettheresults #noexcuses #memes #funnymemes #foodmemes #gymmemes #fitfam #fitness #health
Lier lier pants on fire 🔥 your bellys sticking out like a spare tyre 😂 . No need to lie though is there 🍦🍟🤔 . . . . . . . . . . . . . . #prfmfitness  #personaltraining  #fitnessclasses  #kidsfitness  ##mealprep  #proteinsupplements  #studiohire  #corporatewellness  #weightlossjourney  #lies  #chips  #fries  #mcdonalds  #burgerking  #icecream  #puttheworkin  #gettheresults  #noexcuses  #memes  #funnymemes  #foodmemes  #gymmemes  #fitfam  #fitness  #health 
Here's a little of my morning supplement ritual. Do you have pre-workout ritual?

#buildbodywealth
#healthcoach 
#online 
#fitness
#motivation
#weightloss
#cleaneating
#healthymind
#healthylifestyle
#trainer
#speaker
#ladyboss
#reebok
#athleta
#vitaminshoppe
#corporatewellness
Would you like to be stress free in 60 days? 
Ok stress free isn't really a thing but would you like stress to start being your ally rather than your enemy? 
It keeps coming up with business leaders over and over. 
Sleep challenges, alcohol challenges, productivity issues, relationship struggles, health struggles sometimes one, sometimes all. 
The logical mind faces the issue head on and progress comes then disappears just as quickly. 
It's like trying to purify a river by adding stuff in or taking stuff away. It works for a while but eventually the factory dumps another load of chemicals. 
On my 60 day programme you will input new health and safety regulations into your factory and clear up the chemicals so that any attempts to purify the water will better stick. 
In the interest of not getting lost in metaphor, you talk (phone or Skype) or write to me, I listen and together we make the necessary changes. 
No tears or digging around in your childhood just a simple dialogue that helps you to create principles that will change your results. 
I have a couple of spaces before Christmas. 
If you want to chat send me a PM 
Ed Ley
Would you like to be stress free in 60 days? Ok stress free isn't really a thing but would you like stress to start being your ally rather than your enemy? It keeps coming up with business leaders over and over. Sleep challenges, alcohol challenges, productivity issues, relationship struggles, health struggles sometimes one, sometimes all. The logical mind faces the issue head on and progress comes then disappears just as quickly. It's like trying to purify a river by adding stuff in or taking stuff away. It works for a while but eventually the factory dumps another load of chemicals. On my 60 day programme you will input new health and safety regulations into your factory and clear up the chemicals so that any attempts to purify the water will better stick. In the interest of not getting lost in metaphor, you talk (phone or Skype) or write to me, I listen and together we make the necessary changes. No tears or digging around in your childhood just a simple dialogue that helps you to create principles that will change your results. I have a couple of spaces before Christmas. If you want to chat send me a PM Ed Ley
The world is full of magical things patiently waiting for our senses to grow stronger~ W.B. Yeats #connectexpandevolve #findyourforce #bepresent