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#wellnesswednesday tip with @tuneupfitness balls (under my neck) ✨ For real - if you don't have a pair, order them right now! They provide targeted self-massage trigger point therapy in the hardest to reach places -think shoulder blades, the base of the skull, the traps, the bottom of the feet or the piriformis (just to name a few). They are GREAT to have at all times - at the office, on the plane, on the BART, at home while unwinding before bed, you name it. 😊✌🏼 #officemeetyoga #selfcareatwork #officeyoga #yogaatwork #meditation #selfcare #corporateyoga #corporatewellness #tuneupfitnessballs
#wellnesswednesday  tip with @tuneupfitness balls (under my neck) ✨ For real - if you don't have a pair, order them right now! They provide targeted self-massage trigger point therapy in the hardest to reach places -think shoulder blades, the base of the skull, the traps, the bottom of the feet or the piriformis (just to name a few). They are GREAT to have at all times - at the office, on the plane, on the BART, at home while unwinding before bed, you name it. 😊✌🏼 #officemeetyoga  #selfcareatwork  #officeyoga  #yogaatwork  #meditation  #selfcare  #corporateyoga  #corporatewellness  #tuneupfitnessballs 
#repost Midday Tip. Forward folds reduce stress, anxiety, depression and fatigue. Find a conference room. Stand up straight, feet rooted into the ground. Arms are at your side. Slowly bring the hands overhead then bring the palms together. Once together lower them to your heart center. Take a deep inhale and exhale. Release the arms and pause for second before bring the hand overhead again then slowly began to fold forward. Then deep inhale/exhale and slowly roll back up to neutral. Repeat 3-5 time. #corporatewellness #corporateyoga #yogaatwork #yogaintheworkplace #corporate #healthandwellness #workplace #yogaeverywhere #yogainheels 👠
#repost  Midday Tip. Forward folds reduce stress, anxiety, depression and fatigue. Find a conference room. Stand up straight, feet rooted into the ground. Arms are at your side. Slowly bring the hands overhead then bring the palms together. Once together lower them to your heart center. Take a deep inhale and exhale. Release the arms and pause for second before bring the hand overhead again then slowly began to fold forward. Then deep inhale/exhale and slowly roll back up to neutral. Repeat 3-5 time. #corporatewellness  #corporateyoga  #yogaatwork  #yogaintheworkplace  #corporate  #healthandwellness  #workplace  #yogaeverywhere  #yogainheels  👠
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What yoga has taught me 🙆🏼 2 years ago today we took this photo on top of Glendalough in County Wicklow. I began doing yoga in my bedroom 3 years ago with @adrienelouise on YouTube. Partially for fitness but mostly for my anxiety and stress levels. I have suffered with anxiety for a very long time. Along with that I was working in an industry that didn’t fit right. I never felt good enough in the finance world (even though I was capable and passed my exams like everyone else) I always felt like I didn’t belong. I didn’t enjoy it. I didn’t have drive to progress. I didn’t have anything to give to that industry. Yoga gave me self awareness. I was more than this. I was more than settling in a comfy job because I earned a wage. I could do more with my talents. My biggest talent? My massive heart being honest. My will to help others. It’s always been there. I did a short course in care when I was 19. So last year I studied personal training in Australia but as time went on my vision changed. I didn’t want to be a personal trainer in a gym. It was the easy option but what fun would that be 😉 I came home from Oz and went straight into yoga teacher training and again, my vision has changed. Yoga has taught me to listen inwards. Get in touch with that gut feeling. Listen to it. Do what feels right. And now 2 years later I am coming towards the end of my course.Towards starting a business from scratch to help others find self awareness. Encourage them to learn about the importance of movement and your breath, both through fitness and yoga. 
The point to this story? I don’t know 😂 I am just giving you an insight into me and I guess how yoga, my mental health awareness and my life has led me in 2 years after this photo. I am someone who has done a 180 in both personal life and career life. Is it easy? No. Not at all. But it’s worth it knowing I wake up excited about what’s to come in my career life and personal life ❤️ So if you’ve never tried yoga, give it a go at home. Sign up to a 30 day challenge and I bet it will change your life 🌟 I thank Adriene for encouraging me onto my mat 3 years ago and still, today 💕

#FWFG #Yoga #TreePose #LifeTransformation #TIUTeam
What yoga has taught me 🙆🏼 2 years ago today we took this photo on top of Glendalough in County Wicklow. I began doing yoga in my bedroom 3 years ago with @adrienelouise on YouTube. Partially for fitness but mostly for my anxiety and stress levels. I have suffered with anxiety for a very long time. Along with that I was working in an industry that didn’t fit right. I never felt good enough in the finance world (even though I was capable and passed my exams like everyone else) I always felt like I didn’t belong. I didn’t enjoy it. I didn’t have drive to progress. I didn’t have anything to give to that industry. Yoga gave me self awareness. I was more than this. I was more than settling in a comfy job because I earned a wage. I could do more with my talents. My biggest talent? My massive heart being honest. My will to help others. It’s always been there. I did a short course in care when I was 19. So last year I studied personal training in Australia but as time went on my vision changed. I didn’t want to be a personal trainer in a gym. It was the easy option but what fun would that be 😉 I came home from Oz and went straight into yoga teacher training and again, my vision has changed. Yoga has taught me to listen inwards. Get in touch with that gut feeling. Listen to it. Do what feels right. And now 2 years later I am coming towards the end of my course.Towards starting a business from scratch to help others find self awareness. Encourage them to learn about the importance of movement and your breath, both through fitness and yoga. The point to this story? I don’t know 😂 I am just giving you an insight into me and I guess how yoga, my mental health awareness and my life has led me in 2 years after this photo. I am someone who has done a 180 in both personal life and career life. Is it easy? No. Not at all. But it’s worth it knowing I wake up excited about what’s to come in my career life and personal life ❤️ So if you’ve never tried yoga, give it a go at home. Sign up to a 30 day challenge and I bet it will change your life 🌟 I thank Adriene for encouraging me onto my mat 3 years ago and still, today 💕 #FWFG  #Yoga  #TreePose  #LifeTransformation  #TIUTeam 
YOU need a BREAK!! You really need a good stretch after #sitting at a #desk for hours on end. Nothing fancy, just a forward fold or a #back #release, get up, #walk around, #reach for the #sky... DO SOMETHING and do it often. #YogaInHouse can show you how. The fact of the matter is people like to feel good and they feel better after a mini break. No, not to the break room or kitchen, not to text your #friends, not a break to check #emails... A REAL BREAK! Try these simple chair #stretches right at your desk! Be a trend setter, your office will thank you. Or, let @YogaInHouse come to your #workplace and take the stigma away. It's actually really cool to love your #body and treat it with #respect at work and it's super easy too!
YOU need a BREAK!! You really need a good stretch after #sitting  at a #desk  for hours on end. Nothing fancy, just a forward fold or a #back  #release , get up, #walk  around, #reach  for the #sky ... DO SOMETHING and do it often. #YogaInHouse  can show you how. The fact of the matter is people like to feel good and they feel better after a mini break. No, not to the break room or kitchen, not to text your #friends , not a break to check #emails ... A REAL BREAK! Try these simple chair #stretches  right at your desk! Be a trend setter, your office will thank you. Or, let @YogaInHouse come to your #workplace  and take the stigma away. It's actually really cool to love your #body  and treat it with #respect  at work and it's super easy too!
Lovely to have my 'why business needs yoga' blog republished by the women in sustainability network 👌🏼🙏🏼👩🏻‍💻💛 Link in Bio
Lovely to have my 'why business needs yoga' blog republished by the women in sustainability network 👌🏼🙏🏼👩🏻‍💻💛 Link in Bio
Love this.
❤
My own practice has helped my back and neck problems no end. They are not gone All the time, but they are dramatically improved. ❤
On an emotional level yoga does much clearing as it shifts trapped stress  and emotion deep in the facsia. 
When this is gone, healthy flow of wellness in the body resumes. ❤
#healing #wellness #yoga #corporateyoga #yogaforeverybody #londonyoga #stress #destress #yogaretreat #sun #happiness #pleasure #sensuality #healing #chakras #truth #awake #atman #relationships #feelgood #wow #magic #amazing
Love this. ❤ My own practice has helped my back and neck problems no end. They are not gone All the time, but they are dramatically improved. ❤ On an emotional level yoga does much clearing as it shifts trapped stress and emotion deep in the facsia. When this is gone, healthy flow of wellness in the body resumes. ❤ #healing  #wellness  #yoga  #corporateyoga  #yogaforeverybody  #londonyoga  #stress  #destress  #yogaretreat  #sun  #happiness  #pleasure  #sensuality  #healing  #chakras  #truth  #awake  #atman  #relationships  #feelgood  #wow  #magic  #amazing 
Ardha Baddha Padmottonaasana

If having difficulty with this asana in ashtanga practice, seek modification from your teacher ... practice with modification to avoid injury ...off to teach a much simpler yoga session in corporate office .... "This asana comes early in the Ashtanga primary series. But it often stops students in their tracks, demanding that they recognize their limitations in a very tangible way. To achieve the illusion of the pose, and to move on in the sequence, students commonly push past their limits and distort the posture. They'll bend the knee of the standing leg, push the shoulder out of alignment to clasp the foot, or twist the knee instead of opening the hip to get into Standing Half-Bound Lotus.
But a posture done with integrity is much more beautiful than one based in ego and illusion. Beyond that, the tendency to push is not useful and can lead to a host of injuries. Ardha Baddha Padmottanasana is a pose worth learning for any student—it challenges the hips, ham-strings, and shoulders, and it requires balance. But a better alternative to forcing the pose is to cultivate the qualities of restraint and intelligence......" (https://www.yogajournal.com/practice/true-to-yourself) #ardhabaddhapadmottanasana
Ardha Baddha Padmottonaasana If having difficulty with this asana in ashtanga practice, seek modification from your teacher ... practice with modification to avoid injury ...off to teach a much simpler yoga session in corporate office .... "This asana comes early in the Ashtanga primary series. But it often stops students in their tracks, demanding that they recognize their limitations in a very tangible way. To achieve the illusion of the pose, and to move on in the sequence, students commonly push past their limits and distort the posture. They'll bend the knee of the standing leg, push the shoulder out of alignment to clasp the foot, or twist the knee instead of opening the hip to get into Standing Half-Bound Lotus. But a posture done with integrity is much more beautiful than one based in ego and illusion. Beyond that, the tendency to push is not useful and can lead to a host of injuries. Ardha Baddha Padmottanasana is a pose worth learning for any student—it challenges the hips, ham-strings, and shoulders, and it requires balance. But a better alternative to forcing the pose is to cultivate the qualities of restraint and intelligence......" (https://www.yogajournal.com/practice/true-to-yourself) #ardhabaddhapadmottanasana 
Reaching out for the weekend with way more excitement than my facial expression! 3 days of yoga/meditation with @laurafarrieryoga and running with @tala.runwildrunfree 🙏🏻 #deegoneyoga#deedoingthings#yoga#dubai#yogaindubai#yogainspiration#uaehealthmovement#uaefitnessmovement#fitnessindubai#yogi#mydubai#yogaeverydamnday#yogateacher#namaste#instayoga#breath#meditation#restorativeyoga#hathayoga#yinyoga#corporateyoga#yogaforathletes#yogafundamentals#yogajourney#mydubaiyoga
Reaching out for the weekend with way more excitement than my facial expression! 3 days of yoga/meditation with @laurafarrieryoga and running with @tala.runwildrunfree 🙏🏻 #deegoneyoga #deedoingthings #yoga #dubai #yogaindubai #yogainspiration #uaehealthmovement #uaefitnessmovement #fitnessindubai #yogi #mydubai #yogaeverydamnday #yogateacher #namaste #instayoga #breath #meditation #restorativeyoga #hathayoga #yinyoga #corporateyoga #yogaforathletes #yogafundamentals #yogajourney #mydubaiyoga 
A few more shots of pottery made by Michelle and Morris @silkyshapes #potteryclass
A few more shots of pottery made by Michelle and Morris @silkyshapes #potteryclass 
Teaching yoga at Toast, Inc. in the beautiful Landmark Center! #toastinc #corporateyoga #bostonyoga #erikafritzyoga #landmarkcenter #artdeco
Todas las personas de negocios deben ser más analíticos 
Solución ➡️ practicar meditación 
En cualquier lugar, en cualquier momento puedes practicarlo.

Business people should be more analytical
Solution ➡️ practice meditation
Anywhere, anytime you can practice it.

#yoga #corporateyoga #wabiyogalifestyle #lifestyle #wellness #balance #healthcare #calidaddevida #imperfectionisbeauty #AICM #meditation #yogaempresarial #yogaeverywhere #vrksasana
Hello 😊✨ flash back to one of these days when the energy was warm and positive after a beautiful yoga class🙏🏻 Have you tried our lemon grass and ginger tea yet?💕 yum yum

@r_crawford_nz 
#yogacommunity #yoga #yogawellington #thorndon
Hello 😊✨ flash back to one of these days when the energy was warm and positive after a beautiful yoga class🙏🏻 Have you tried our lemon grass and ginger tea yet?💕 yum yum @r_crawford_nz #yogacommunity  #yoga  #yogawellington  #thorndon 
Credit for all the people at Carat this morning for getting themselves out of bed in the dark for sunrise yoga! @caratmanchester #morningmotivation #morningyoga #corporateyoga #inhale #intention #innerpeace #innersmile #exhale #namaste #vinyasa #hathayoga #savasana #mcr #didsbury #chorlton
🌺2 Tickets Left🌺

Girls, I have 2 more tickets for AromaYoga this Friday evening in beautiful premises of Virgin Active at Liverpool Street. 
We are focusing on boosting your immune system and giving you great practical tools how to do so.. Send me an e-mail on lucia@luciahoxha.com to book your space.
🌺2 Tickets Left🌺 Girls, I have 2 more tickets for AromaYoga this Friday evening in beautiful premises of Virgin Active at Liverpool Street. We are focusing on boosting your immune system and giving you great practical tools how to do so.. Send me an e-mail on lucia@luciahoxha.com to book your space.
Skiing Yoga Retreat ⛷
Slovakia 13-20th January

Magical experience you will cherish forever❣️ http://www.yogaeternity.com/
Skiing Yoga Retreat ⛷ Slovakia 13-20th January Magical experience you will cherish forever❣️ http://www.yogaeternity.com/
I am SO excited for these beautiful blends!  I currently use Essential Oils to support my own practice, and I take them along to my classes to support my students.

If you'd like to know more about the newest oils out of the US, or how you can use doTERRA to support your emotional and physical wellbeing - contact me to organise a free consultation.

www.thecorporateyogi.com.au

#doterra #essentialoils #wellnessadvocate #thisisyoga #yogaforbusypeople #everydayyoga #yoga #yogateacher #yogi #corporatewellness #corporateyoga #corporatemeditation #corporatemassage #workplaceyoga #workplacemassage #workplacemeditation #instayoga #stressresilience #stressmanagement #mentalhealth #holistichealth #wellness #wellbeing
I am SO excited for these beautiful blends! I currently use Essential Oils to support my own practice, and I take them along to my classes to support my students. If you'd like to know more about the newest oils out of the US, or how you can use doTERRA to support your emotional and physical wellbeing - contact me to organise a free consultation. www.thecorporateyogi.com.au #doterra  #essentialoils  #wellnessadvocate  #thisisyoga  #yogaforbusypeople  #everydayyoga  #yoga  #yogateacher  #yogi  #corporatewellness  #corporateyoga  #corporatemeditation  #corporatemassage  #workplaceyoga  #workplacemassage  #workplacemeditation  #instayoga  #stressresilience  #stressmanagement  #mentalhealth  #holistichealth  #wellness  #wellbeing 
This week I’ve been teaching side openings and twists. This a short video that you can start the day with. It’s nice to get some upward salutes, side openings, twist and end with a hip opening pose. This only took me a minute, the video is sped up 2x. So if u only have a minute here u go and if u want to go slow and repeat then u can go that route too. 
I hope this helps. 😊
Sending love out to all who need it 💜
#thesoulfulyogi #restorativeyoga #gentleyoga #corporateyoga #sanjoseyoga #campbellyoga #losgatosyoga #yogainspiration #yogini #yogi #selflove #meditation #instayoga #igyoga #yogadaily #yogaclass #peace #innerpeace #privateyoga #yogateacher #yogavideo #yogavideos
This week I’ve been teaching side openings and twists. This a short video that you can start the day with. It’s nice to get some upward salutes, side openings, twist and end with a hip opening pose. This only took me a minute, the video is sped up 2x. So if u only have a minute here u go and if u want to go slow and repeat then u can go that route too. I hope this helps. 😊 Sending love out to all who need it 💜 #thesoulfulyogi  #restorativeyoga  #gentleyoga  #corporateyoga  #sanjoseyoga  #campbellyoga  #losgatosyoga  #yogainspiration  #yogini  #yogi  #selflove  #meditation  #instayoga  #igyoga  #yogadaily  #yogaclass  #peace  #innerpeace  #privateyoga  #yogateacher  #yogavideo  #yogavideos 
"Healthy plants and trees yield abundant flowers and fruits. 🍉 🌺  Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.” ☀️ Sri Pattabhi Jois

The fabulous team at Wesfarmers after an lunchtime yoga session this afternoon. 
#instayoga #instaquote #workplacewellness #corporateyoga #corporateyogaaustralia #corporateevents #corporateyoga #wellness #happiness #health #healthylifestyle #healthy #livelife #stretch #breathe #makethemostofyourlunchbreak #treepose #vrksasana #namaste 🙏🏼
"Healthy plants and trees yield abundant flowers and fruits. 🍉 🌺 Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.” ☀️ Sri Pattabhi Jois The fabulous team at Wesfarmers after an lunchtime yoga session this afternoon. #instayoga  #instaquote  #workplacewellness  #corporateyoga  #corporateyogaaustralia  #corporateevents  #corporateyoga  #wellness  #happiness  #health  #healthylifestyle  #healthy  #livelife  #stretch  #breathe  #makethemostofyourlunchbreak  #treepose  #vrksasana  #namaste  🙏🏼
Who says boardrooms are boring? Qenos employees are taking care of their wellbeing with weekly yoga and meditation classes with Sami. 
#wellbeing #yoga #corporateyoga #health #mobileyoga
Get in sync!
⠀
Yoga is great for bonding with your colleagues while maintaining your own physical and mental wellness.
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Book a trial class with us at info@thelocomotiveco.com
Get in sync! ⠀ Yoga is great for bonding with your colleagues while maintaining your own physical and mental wellness. ⠀ Book a trial class with us at info@thelocomotiveco.com
The ESCO Group walks the walk when it comes to their employees’ wellness. On-site lunchtime yoga! .
#officeyogis #lunchtimeyoga #bluezonebusiness #employeewellness #bethechange #employeehappinessandhealth #onsiteyoga #corporateyoga #escoautomation #theescogroup
A simple reminder, so simply true! 😊 #behappy
A simple reminder, so simply true! 😊 #behappy 
Lunch time bliss... What I get to do at lunch time? Teach yoga in various workspaces.
Participants get a nice practice right in the middle of their day, benefiting from a mental break and connecting their bodies with their breath. 
That’s what I call a power lunch!
And I could on and on about all the other benefits they/the company gets from it. But am gonna ask: Is your company up for it?
If so, let me know :-)
J’enseigne aussi en Français!
#corporateyoga #yogaintheworkplace #yogalunch #middaybreak #stayactive #relaxingatwork #breathandmove #powerlunch #activelunch #relaxinglunch #yogaatwork #1250renelevesqueouest #zenetcie
Lunch time bliss... What I get to do at lunch time? Teach yoga in various workspaces. Participants get a nice practice right in the middle of their day, benefiting from a mental break and connecting their bodies with their breath. That’s what I call a power lunch! And I could on and on about all the other benefits they/the company gets from it. But am gonna ask: Is your company up for it? If so, let me know :-) J’enseigne aussi en Français! #corporateyoga  #yogaintheworkplace  #yogalunch  #middaybreak  #stayactive  #relaxingatwork  #breathandmove  #powerlunch  #activelunch  #relaxinglunch  #yogaatwork  #1250renelevesqueouest  #zenetcie 
CLEANSING BREATH- Let’s hold off on the deep #ujayi breathing for now, San Francisco. Try this #cleansingbreath pranayama, learned from my teacher @dharmayogacenter instead. This exercise will help purify the lungs and relieve headaches. We have been offering this breathing exercise in our Office Yoga classes. ✨
WATCH FULL VIDEO on our most recent blog at officeyoga.com
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#officeyoga #OYO | officeyoga.com
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#yoga #yogateacher #cleansingbreath #wildfires #airquality #dharmamittra #sridharmamittra #TeacherFeature #teachertraining #meditation #yogaeverydamnday #yogaeverywhere #officeyogis #corporateyoga #corporatewellness #workplacewellness #wellnessprograms #OYTT #officeyogateachertraining #officeyogateacher #sanfrancisco #bayarea #sanfranciscoyoga #yogasequence #yogamusic
CLEANSING BREATH- Let’s hold off on the deep #ujayi  breathing for now, San Francisco. Try this #cleansingbreath  pranayama, learned from my teacher @dharmayogacenter instead. This exercise will help purify the lungs and relieve headaches. We have been offering this breathing exercise in our Office Yoga classes. ✨ WATCH FULL VIDEO on our most recent blog at officeyoga.com ✨ ✨ #officeyoga  #OYO  | officeyoga.com . . . . . . . . . . . #yoga  #yogateacher  #cleansingbreath  #wildfires  #airquality  #dharmamittra  #sridharmamittra  #TeacherFeature  #teachertraining  #meditation  #yogaeverydamnday  #yogaeverywhere  #officeyogis  #corporateyoga  #corporatewellness  #workplacewellness  #wellnessprograms  #OYTT  #officeyogateachertraining  #officeyogateacher  #sanfrancisco  #bayarea  #sanfranciscoyoga  #yogasequence  #yogamusic 
Honored to be starting another 10-class pass with TTW today! Can’t wait to see my yogi students and meet any news ones who join the tribe! Thanks for voting me for the third time 🙏🏼 sorry couldn’t get everyone in this shot! #grateful #wellness 
#yogawithsophiadc #corporateyoga #yogastudent #yogateacher #10 #lunchyoga #yogaeverydamnday #stleonards #nsw #sydney #canadianyogi #australia #honored #ttw #ttwengineers #engineers #yogisinthemaking #tribe #corporate
Honored to be starting another 10-class pass with TTW today! Can’t wait to see my yogi students and meet any news ones who join the tribe! Thanks for voting me for the third time 🙏🏼 sorry couldn’t get everyone in this shot! #grateful  #wellness  #yogawithsophiadc  #corporateyoga  #yogastudent  #yogateacher  #10  #lunchyoga  #yogaeverydamnday  #stleonards  #nsw  #sydney  #canadianyogi  #australia  #honored  #ttw  #ttwengineers  #engineers  #yogisinthemaking  #tribe  #corporate 
These office yogis work right in downtown SF and like much of the Bay Area have been breathing in the Sonoma fire smoke for the past week. Today we started with some cleansing kapalabhati breathwork and added in some extra grounding asanas to counteract the uncertain energy surrounding the fires and the shifting seasons. 🍂
These office yogis work right in downtown SF and like much of the Bay Area have been breathing in the Sonoma fire smoke for the past week. Today we started with some cleansing kapalabhati breathwork and added in some extra grounding asanas to counteract the uncertain energy surrounding the fires and the shifting seasons. 🍂
Woot! Day 1️⃣7️⃣ and #halflordofthefishespose with #doyouyogaintheoffice and @doyouyoga. Loving the #photobomb 😄 Showing two variations to try if your sits bones don’t evenly balance with both legs bent. Also, drawing the knee in towards the chest or midline can move the outer hip stretch closer to the insertion of the IT Band at the pelvis 😊✌🏼#officemeetyoga #yogaatwork #officeyoga #corporateyoga #corporatewellness #sanfrancisco #oakland #sanjose #workplacewellness #workperks @eventbrite
Woot! Day 1️⃣7️⃣ and #halflordofthefishespose  with #doyouyogaintheoffice  and @doyouyoga. Loving the #photobomb  😄 Showing two variations to try if your sits bones don’t evenly balance with both legs bent. Also, drawing the knee in towards the chest or midline can move the outer hip stretch closer to the insertion of the IT Band at the pelvis 😊✌🏼#officemeetyoga  #yogaatwork  #officeyoga  #corporateyoga  #corporatewellness  #sanfrancisco  #oakland  #sanjose  #workplacewellness  #workperks  @eventbrite
Don't stress the little things. Start focusing on the things that really matter, ask yourself this everytime something starts to weigh you down✨
Don't stress the little things. Start focusing on the things that really matter, ask yourself this everytime something starts to weigh you down✨
What an incredible space to take a yoga class!
#birminghamtownhall stage with the magnificent Victorian organ to remind us to breathe like a boss!
#mycity #brum #birminghamyoga #brummie #yogabrum #corporateyoga #corporatewellness #redtarayoga #breathe #destress #balance #yogateacher #inspiredyogis #birminghamtreasures #magnificentorgan #csvyoga #mysportlondon
It s Christmas time 🎄🎉
Sale on please share the love 💙 🎄It s this time of the year 🎄

Sale in until Friday only! 
Share to your friend if you know anyone might be interested 🎉 $75 on all 10 trip at The Yoga Lounge CBD*

To get the deal it s easy:
➡️pay amount on our account : 02 0536 0182180 000.
➡️add your full name as reference.
➡️if you are not on our date base please email us your full name and email so we can send you the link to our booking sytem: info@theyogalounge.co.nz *only one per person, must be used before end of January.
* of you are buying it as a present for a friend for Christmas then just email me to organise. 💙
It s Christmas time 🎄🎉 Sale on please share the love 💙 🎄It s this time of the year 🎄 Sale in until Friday only! Share to your friend if you know anyone might be interested 🎉 $75 on all 10 trip at The Yoga Lounge CBD* To get the deal it s easy: ➡️pay amount on our account : 02 0536 0182180 000. ➡️add your full name as reference. ➡️if you are not on our date base please email us your full name and email so we can send you the link to our booking sytem: info@theyogalounge.co.nz *only one per person, must be used before end of January. * of you are buying it as a present for a friend for Christmas then just email me to organise. 💙
day 17 #doyouyogachallenge #doyouyogaintheoffice #ardhamatsyendrasana also known as #halflordofthefishpose in English. Stretch your back and hips. Yoga tip for beginners : if you are having trouble keeping both legs bens, straighten the bottom leg. you may also not cross the other leg and just keep the foot flat next the knee (instead of crossing over the leg) On the other end if you feel super comfortable take it further by holding on the the fingers or the wrist behind the back 
#yogaeverydamnday #yogaforbeginners #yogastepbystep #yogatips #yogadaily #yogapose #yogaforeveryone #yogateacher #yogalove #yogapractice #yogajourney #yogacommunity #yogafun #hipstretch #hipopening #twist #shoulderstretch #corporateyoga #yogaintheoffice #fitandhealthy #yogafit #healthyliving #healthylifestyle
day 17 #doyouyogachallenge  #doyouyogaintheoffice  #ardhamatsyendrasana  also known as #halflordofthefishpose  in English. Stretch your back and hips. Yoga tip for beginners : if you are having trouble keeping both legs bens, straighten the bottom leg. you may also not cross the other leg and just keep the foot flat next the knee (instead of crossing over the leg) On the other end if you feel super comfortable take it further by holding on the the fingers or the wrist behind the back #yogaeverydamnday  #yogaforbeginners  #yogastepbystep  #yogatips  #yogadaily  #yogapose  #yogaforeveryone  #yogateacher  #yogalove  #yogapractice  #yogajourney  #yogacommunity  #yogafun  #hipstretch  #hipopening  #twist  #shoulderstretch  #corporateyoga  #yogaintheoffice  #fitandhealthy  #yogafit  #healthyliving  #healthylifestyle 
Getting grounded and centered is a great way to connect and start your team building day. Team work makes the dream work. 🙏🏽 #WorkFromOm
Getting grounded and centered is a great way to connect and start your team building day. Team work makes the dream work. 🙏🏽 #WorkFromOm 
#cactusarms...like, all day 🌵Runner up for favorite #officeyoga pose. So easy to do, so many benefits 🙌
Photo cred to @ash_redd8 who was our #YOtographer, posing and taking photos at the same time...you’re the best ❤️🙏
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#officeyoga #OYO | officeyoga.com .
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#yoga #yogateacher #lunchandlearn #yogapresentation #benefitsofyoga #TeacherFeature #teachertraining #meditation #yogaeverydamnday #yogaeverywhere #officeyogis #corporateyoga #corporatewellness #workplacewellness #wellnessprograms #OYTT #officeyogateachertraining #officeyogateacher #sanfrancisco #bayarea #sanfranciscoyoga #yogasequence #yogamusic
#cactusarms ...like, all day 🌵Runner up for favorite #officeyoga  pose. So easy to do, so many benefits 🙌 Photo cred to @ash_redd8 who was our #YOtographer , posing and taking photos at the same time...you’re the best ❤️🙏 ✨ ✨ #officeyoga  #OYO  | officeyoga.com . . . . . . . . . . . #yoga  #yogateacher  #lunchandlearn  #yogapresentation  #benefitsofyoga  #TeacherFeature  #teachertraining  #meditation  #yogaeverydamnday  #yogaeverywhere  #officeyogis  #corporateyoga  #corporatewellness  #workplacewellness  #wellnessprograms  #OYTT  #officeyogateachertraining  #officeyogateacher  #sanfrancisco  #bayarea  #sanfranciscoyoga  #yogasequence  #yogamusic 
It's #TransformationTuesday! What are you doing to change yourself for the better? We are currently preparing to speak on the Women in #leadership panel at #SDSU on Thursday. It's a honor to be asked to speak in front of future small business #entrepreneurs and provide them guidance on how to create their own #success. This year has not only been busy, but also super #rewarding. We've added new clients and new #students all over #LosAngeles, traveled the world and at the same time continue to improve our own yoga practice. I think the biggest #transformation I can pinpoint is the passion I have for my #career. Besides the #physical benefits of #yoga, helping others become mentally #healthy and #positive has had a huge effect on how I feel about myself. Listen, haters are always gonna hate, but that's their problem and they probably just need a little yoga and #meditation to be honest. 😉 Not everyone is going to "get" what you do, but if it feeds your #soul and gives you purpose that's all that matters. Spreading #health, love and #positivity wasn't always me, but it became me. I'm kind of that annoyingly #happy person now or maybe I've always been, but now I can channel it into a career that values it. We are dynamic creatures with the ability to expand our consciousness with change. Not big HUGE scary change, but the kind that comes in small doses, evolves on its own and becomes who we are eventually. #YogaInHouse
It's #TransformationTuesday ! What are you doing to change yourself for the better? We are currently preparing to speak on the Women in #leadership  panel at #SDSU  on Thursday. It's a honor to be asked to speak in front of future small business #entrepreneurs  and provide them guidance on how to create their own #success . This year has not only been busy, but also super #rewarding . We've added new clients and new #students  all over #LosAngeles , traveled the world and at the same time continue to improve our own yoga practice. I think the biggest #transformation  I can pinpoint is the passion I have for my #career . Besides the #physical  benefits of #yoga , helping others become mentally #healthy  and #positive  has had a huge effect on how I feel about myself. Listen, haters are always gonna hate, but that's their problem and they probably just need a little yoga and #meditation  to be honest. 😉 Not everyone is going to "get" what you do, but if it feeds your #soul  and gives you purpose that's all that matters. Spreading #health , love and #positivity  wasn't always me, but it became me. I'm kind of that annoyingly #happy  person now or maybe I've always been, but now I can channel it into a career that values it. We are dynamic creatures with the ability to expand our consciousness with change. Not big HUGE scary change, but the kind that comes in small doses, evolves on its own and becomes who we are eventually. #YogaInHouse 
can  a corporate yoga view get any better?! couldn't help but take a picture with that sky, feel so lucky that I get to teach here every week! .
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#corporateyoga #yoga #yogaeverydamnday #myyogajourney #yogadaily #yogapants #lowlunge #nofilter #officeyoga #yogateacher #yogaeverywhere #ukyogi #stewartslaw #leedsyoga #yogainspiration #stretch #yogajourney #yogafit #meditate
#fitness #health #yogi # #leeds #leedsyogis #yogamotivation #hipopeners #anjaneyasana #yogahero
can a corporate yoga view get any better?! couldn't help but take a picture with that sky, feel so lucky that I get to teach here every week! . . . #corporateyoga  #yoga  #yogaeverydamnday  #myyogajourney  #yogadaily  #yogapants  #lowlunge  #nofilter  #officeyoga  #yogateacher  #yogaeverywhere  #ukyogi  #stewartslaw  #leedsyoga  #yogainspiration  #stretch  #yogajourney  #yogafit  #meditate  #fitness  #health  #yogi  # #leeds  #leedsyogis  #yogamotivation  #hipopeners  #anjaneyasana  #yogahero 
P R A C T I C E | yoga both on and off the mat; maybe correcting your posture when you find yourself hunching over your computer or deepening and lengthening the breath when you notice your feeling a little anxious #liveyoga #takecontrol #calmthemind
P R A C T I C E | yoga both on and off the mat; maybe correcting your posture when you find yourself hunching over your computer or deepening and lengthening the breath when you notice your feeling a little anxious #liveyoga  #takecontrol  #calmthemind 
Hi friends! I'm trying to build my clients and spread corporate yoga throughout South Jersey/Philadelphia. If you or someone you know happens to work in an office or with a corporation that you think might be interested in having someone come teach a class before/during/after work please let me know! Same goes for friends who have parents that work in corporate settings as well! Corporate yoga is becoming my passion and my dream is for this to be my full time work :) •
Here is just one of the many reviews I've received since teaching corporate yoga: "As a beginner yogi, I had no idea what to expect from yoga.  Theresa makes learning the practice of yoga enjoyable and very calming.  I have found that yoga at work is the perfect way to relax and get away from the days' insanity. Even after returning to work from yoga, the calmness stays with you. Theresa has a very soothing way about her that transfers to her students.  I look forward to our sessions and advancing in my practice."
- Christy, The Michaels Organization, Mount Laurel NJ
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You can read more at https://www.fandbwellness.com/#kind-words
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Any help is genuinely appreciated! Thank you!
📸 @margso @pennandpaperie •
#yoga #yogaeveryday #yogateacher #corporateyoga #yogaatwork #health #yogi #southjersey #philadelphia #mountlaurel #hustle #love #gratitude #loveyourwork #yogalove #balance #strength #crowpose #bakasana #thankyou
Hi friends! I'm trying to build my clients and spread corporate yoga throughout South Jersey/Philadelphia. If you or someone you know happens to work in an office or with a corporation that you think might be interested in having someone come teach a class before/during/after work please let me know! Same goes for friends who have parents that work in corporate settings as well! Corporate yoga is becoming my passion and my dream is for this to be my full time work :) • Here is just one of the many reviews I've received since teaching corporate yoga: "As a beginner yogi, I had no idea what to expect from yoga. Theresa makes learning the practice of yoga enjoyable and very calming. I have found that yoga at work is the perfect way to relax and get away from the days' insanity. Even after returning to work from yoga, the calmness stays with you. Theresa has a very soothing way about her that transfers to her students. I look forward to our sessions and advancing in my practice." - Christy, The Michaels Organization, Mount Laurel NJ • You can read more at https://www.fandbwellness.com/#kind -words • Any help is genuinely appreciated! Thank you! 📸 @margso @pennandpaperie • #yoga  #yogaeveryday  #yogateacher  #corporateyoga  #yogaatwork  #health  #yogi  #southjersey  #philadelphia  #mountlaurel  #hustle  #love  #gratitude  #loveyourwork  #yogalove  #balance  #strength  #crowpose  #bakasana  #thankyou 
This past weekend Lisa from Enterprise Car sales asked us to host a company class for her and her co-worker fellas. We did Bro-ga! We had some fun, partnered up, and you could say we got to know one another a little better! We had a blast and love these opportunities to bring Yoga to the Workplace. Or in this class the workplace to the brewery! .
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#yoga #yogaatwork #enterprise #breweryyoga #beerandyoga #ointsandplanks #corporateyoga #mindfulness #saturdaynight #focus #breath #yogagivingback #privateyoga #yogazo #yogazo @enterprise_inspires
This past weekend Lisa from Enterprise Car sales asked us to host a company class for her and her co-worker fellas. We did Bro-ga! We had some fun, partnered up, and you could say we got to know one another a little better! We had a blast and love these opportunities to bring Yoga to the Workplace. Or in this class the workplace to the brewery! . . . . #yoga  #yogaatwork  #enterprise  #breweryyoga  #beerandyoga  #ointsandplanks  #corporateyoga  #mindfulness  #saturdaynight  #focus  #breath  #yogagivingback  #privateyoga  #yogazo  #yogazo  @enterprise_inspires
'It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs. --Jillian Michaels 🙌🏼🖤 #truth #officemeetyoga #yogaatwork #yogaatwork #officeyogateacher #bayarea #sanfrancisco #wellnessprograms #corporatewellness #corporateyoga #sanjose #oakland #paloalto
This week is all about support - giving it and receiving it. How do you boost your confidence when your energy reserves and assurance are low?
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#yogabalance #yogabalancehtx #officeyoga #corporateyoga #yogaatwork #houstonyogaatwork #houstonofficeyoga #houstoncorporateyoga #yogaeveryday #yogalove #yogalife #yogalifestyle #houstonheights #houston #confidence #buddha #buddhaquotes
It’s YOGA TIME! 🙏🏻🤰❤️This is an illustration I made last week for a flyer for the corporate yoga classes of my favorite yoga teacher: Margreet of #yogaplek 😊✏️. #yoga #yogaatwork #corporateyoga #yogaillustration #yogatwist #yogainspiration #yogadoodle #yogatime #timeforyoga #zen #meditation #relaxing #illustration #illustratenow #illustrationart #illustratie #instagramartist #sketchbook #sketch #creativecommunity #becreative #doodle #doodleart #unipen
It’s YOGA TIME! 🙏🏻🤰❤️This is an illustration I made last week for a flyer for the corporate yoga classes of my favorite yoga teacher: Margreet of #yogaplek  😊✏️. #yoga  #yogaatwork  #corporateyoga  #yogaillustration  #yogatwist  #yogainspiration  #yogadoodle  #yogatime  #timeforyoga  #zen  #meditation  #relaxing  #illustration  #illustratenow  #illustrationart  #illustratie  #instagramartist  #sketchbook  #sketch  #creativecommunity  #becreative  #doodle  #doodleart  #unipen 
Tuesday yogi nerds alert😊 
Muladhara ✨

Our first chakra of the week is Muladhara.
Mula= root
Adhara=support/base

This first chakra create the foundation for all the other chakra.
It is you root chakra which you can find at the base of the spine, it includes the pelvic floor and the first 3 vertebrae.

This chakra when in balance will bring you stability and a feeling of feeling secure and safe.

If your chakra is imbalance you will feel feel sensation of anxiety or fear. In the physical aspect you may experience lower back pain, problems with colons, bladder or legs/feet.

How to balance your chakra with Asanas :
Malasana squat pose can be a great one also as lotus pose, feeling grounded while activating the bandhas (body locks).
These are 2 of many postures that can help you but you can always ask your teacher for some more ideas next time you are in class!

Being in aware and constantly working with the breath and mulabandha will help you to strengthen this fort chakra.

Colour of this chakra : red. ➡️ next time you are on your mat try to keep your focus on the first chakra region and see how it feels👌

#chakra #bandha #yoga
Tuesday yogi nerds alert😊 Muladhara ✨ Our first chakra of the week is Muladhara. Mula= root Adhara=support/base This first chakra create the foundation for all the other chakra. It is you root chakra which you can find at the base of the spine, it includes the pelvic floor and the first 3 vertebrae. This chakra when in balance will bring you stability and a feeling of feeling secure and safe. If your chakra is imbalance you will feel feel sensation of anxiety or fear. In the physical aspect you may experience lower back pain, problems with colons, bladder or legs/feet. How to balance your chakra with Asanas : Malasana squat pose can be a great one also as lotus pose, feeling grounded while activating the bandhas (body locks). These are 2 of many postures that can help you but you can always ask your teacher for some more ideas next time you are in class! Being in aware and constantly working with the breath and mulabandha will help you to strengthen this fort chakra. Colour of this chakra : red. ➡️ next time you are on your mat try to keep your focus on the first chakra region and see how it feels👌 #chakra  #bandha  #yoga 
This was the view from my corporate Yoga class this afternoon with ‘The Melbourne Business School’ - unbelievable 🦋💙💎 .
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#mteliza #melbournebusinessschool #lavanayogamteliza @lavanayoga @lisacarlyle #sun #spring #view #yoga #meditation #corporateyoga
The yoga mat is the best therapist, everything gets better with yoga!

Mándanos Direct message si estas interesado en clases privadas y corporativas con Lissie 
O ven a practicar conmigo en
Sutra Yoga 
Martes 8pm
Miercoles 640am
Jueves 630pm y 8pm
The yoga mat is the best therapist, everything gets better with yoga! Mándanos Direct message si estas interesado en clases privadas y corporativas con Lissie O ven a practicar conmigo en Sutra Yoga Martes 8pm Miercoles 640am Jueves 630pm y 8pm
Is this what you look like at work?! Well you could...just saying! Corporate lunchtime yoga classes. The Mobile Yogi. #themobileyogi #yoga #yogi #yogainspiration #yogasydney #namaste #vinyasa #corporateevents #corporateyoga #yogaeverydamnday #fitness #fitnessmotivation
Whoa 🙂It’s been a packed day of clients, Trader Joe’s🛒and I even squeezed in taking a class!
Did I miss anything other then tucking my tag in my shirt? .
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#yoga #yogateacher #lettinggo #attachment #attachments #intention #intentions #tired #busyday #busymom #traderjoes #yogaclients #corporateyoga #corporateclass #timonium #owingsmills #ruxton #thebmorecreatives #mybmore #mybaltimore #madedinner #tag
I believe in the law of attraction, and the power of positive intentions.

However, I also believe that we need to take ACTION. 
Small steps in the direction of your dreams will add up.  Start now.

www.thecorporateyogi.com.au

#philosophy #quote #instaquote #igquote #thisisyoga #yogaforbusypeople #everydayyoga #yoga #yogateacher #yogi #corporatewellness #corporateyoga #corporatemeditation #corporatemassage #workplaceyoga #workplacemassage #workplacemeditation #instayoga #stressresilience #stressmanagement #mentalhealth #holistichealth #wellness #wellbeing
I believe in the law of attraction, and the power of positive intentions. However, I also believe that we need to take ACTION. Small steps in the direction of your dreams will add up. Start now. www.thecorporateyogi.com.au #philosophy  #quote  #instaquote  #igquote  #thisisyoga  #yogaforbusypeople  #everydayyoga  #yoga  #yogateacher  #yogi  #corporatewellness  #corporateyoga  #corporatemeditation  #corporatemassage  #workplaceyoga  #workplacemassage  #workplacemeditation  #instayoga  #stressresilience  #stressmanagement  #mentalhealth  #holistichealth  #wellness  #wellbeing 
Even when you're at work there are a number of yoga poses and stretches you can do at your desk to counter the detrimental effects of sitting too long.

Yoga doesn't have to be all handstands and backbends. 💚

Corporate Yoga Australia can come to your offices to teach you simple stretching and mindfulness techniques to help deal with tension in the body & stress and tiredness in the mind. 🙏🏼🌟 #corporateyogaaustralia #corporateyoga #corporatewellness #instayoga #deskyoga #stretching #feelgood #parsvottanasana #trianglepose 🔺 #mindfulness #mindfulnessatwork #workplacewellness #workplaceyoga #breathe #namaste
Even when you're at work there are a number of yoga poses and stretches you can do at your desk to counter the detrimental effects of sitting too long. Yoga doesn't have to be all handstands and backbends. 💚 Corporate Yoga Australia can come to your offices to teach you simple stretching and mindfulness techniques to help deal with tension in the body & stress and tiredness in the mind. 🙏🏼🌟 #corporateyogaaustralia  #corporateyoga  #corporatewellness  #instayoga  #deskyoga  #stretching  #feelgood  #parsvottanasana  #trianglepose  🔺 #mindfulness  #mindfulnessatwork  #workplacewellness  #workplaceyoga  #breathe  #namaste 
Day 16 with #intensesideanglepose and #doyouyogaintheoffice sponsored by @doyouyoga ⭐️ In this pose we are stretching the hips, hamstrings + looking for spinal extension. I prefer a block to assist in extension as well as lift me up out of my hamstrings. My hamstrings are pretty open so I need more strengthening rather than stretching. I have overstretched my hamstring a time or two and would LOVE to never do that again! 🤣✌🏼#workwithwhatyouvegot #officemeetyoga #yogaatwork #officeyoga #corporateyoga #corporatewellness #workplacewellness #workperks #officeyogateacher
Day 16 with #intensesideanglepose  and #doyouyogaintheoffice  sponsored by @doyouyoga ⭐️ In this pose we are stretching the hips, hamstrings + looking for spinal extension. I prefer a block to assist in extension as well as lift me up out of my hamstrings. My hamstrings are pretty open so I need more strengthening rather than stretching. I have overstretched my hamstring a time or two and would LOVE to never do that again! 🤣✌🏼#workwithwhatyouvegot  #officemeetyoga  #yogaatwork  #officeyoga  #corporateyoga  #corporatewellness  #workplacewellness  #workperks  #officeyogateacher 
Be moved. Fall in love with life today; a little more deeply. -billyYOGA
Be moved. Fall in love with life today; a little more deeply. -billyYOGA
Back at the Tech company to teach 💜
After this class, I’m off to take Yoga class for my own Self-care 😊

#thesoulfulyogi #restorativeyoga #gentleyoga #corporateyoga #sanjoseyoga #campbellyoga #losgatosyoga #yogainspiration #yogini #yogi #selflove #meditation #instayoga #igyoga #yogadaily #yogaclass #peace #innerpeace #privateyoga #yogateacher
Thank you @clever for having @officeyoga_com at your Lunch & Learn 🙌 Some of you got to do #yoga for the first time, I got to make a PowerPoint for the first time 😆 #tradingplaces #loveyouguys #iloveyoga #clever #lunchandlearn ✨
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#officeyoga #OYO | officeyoga.com
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#yoga #yogateacher #TeacherFeature #teachertraining #meditation #yogaeverydamnday #yogaeverywhere #officeyogis #corporateyoga #corporatewellness #workplacewellness #wellnessprograms #OYTT #officeyogateachertraining #officeyogateacher #sanfrancisco #bayarea #sanfranciscoyoga #yogasequence #yogamusic
Thank you @clever for having @officeyoga_com at your Lunch & Learn 🙌 Some of you got to do #yoga  for the first time, I got to make a PowerPoint for the first time 😆 #tradingplaces  #loveyouguys  #iloveyoga  #clever  #lunchandlearn  ✨ ✨ #officeyoga  #OYO  | officeyoga.com . . . . . . . . . . . #yoga  #yogateacher  #TeacherFeature  #teachertraining  #meditation  #yogaeverydamnday  #yogaeverywhere  #officeyogis  #corporateyoga  #corporatewellness  #workplacewellness  #wellnessprograms  #OYTT  #officeyogateachertraining  #officeyogateacher  #sanfrancisco  #bayarea  #sanfranciscoyoga  #yogasequence  #yogamusic 
My namesake 😀 #eaglepose Day 15 with #doyouyogaintheoffice sponsored by @doyouyoga. This little 💎 is a great for the shoulders, hips and IT band. It also improves focus and breath (that is if you don’t hold your breath while balancing 😉). Hope you’ve been rocking out your Monday! ✌🏼💋 #officemeetyoga #yogaatwork #officeyoga #corporateyoga #corporatewellness #sanfrancisco #sanjose #oakland #sfbayarea
Gratitude is not only about being thankful for the good things in our life but is about being thankful for every (single) thing in our life. ✨✨
Contentment is simply to be happy with what we have, where we are and who we are. Typically, we think of contentment as being mindful of what we have and not taking anything for granted. Instead looking outside for happiness, it is peace that comes from within. This is contentment.
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It is simple yet deep. 
What are you grateful and content for? ✨✨
Gratitude is not only about being thankful for the good things in our life but is about being thankful for every (single) thing in our life. ✨✨ Contentment is simply to be happy with what we have, where we are and who we are. Typically, we think of contentment as being mindful of what we have and not taking anything for granted. Instead looking outside for happiness, it is peace that comes from within. This is contentment. ✨✨ It is simple yet deep. What are you grateful and content for? ✨✨
I have been thinking about doing video for weeks. Today Arrived early to teach my corporate yoga class at Computer Aid, Inc. This moment in my car struck me as THE MOMENT to make my first video post - it was terrifying and definitely the hardest thing l've done today!!
😬😬😬😬
Gahhhhh....@ryanorrico ......I did it!!!! First take, too 🤗
#firsttake #firstvideo #ryanorricoinspiredme #yogateachersrule #pretty #prettyface #awkward #trysomethingnew #nothingchangesifnothingchanges
I have been thinking about doing video for weeks. Today Arrived early to teach my corporate yoga class at Computer Aid, Inc. This moment in my car struck me as THE MOMENT to make my first video post - it was terrifying and definitely the hardest thing l've done today!! 😬😬😬😬 Gahhhhh....@ryanorrico ......I did it!!!! First take, too 🤗 #firsttake  #firstvideo  #ryanorricoinspiredme  #yogateachersrule  #pretty  #prettyface  #awkward  #trysomethingnew  #nothingchangesifnothingchanges 
A little Monday motivation to start your week off right. Tag a friend and share the 💛 and wisdom. #WorkFromOm
A little Monday motivation to start your week off right. Tag a friend and share the 💛 and wisdom. #WorkFromOm 
These #yoginis make the most from their office space when the working day is over. Great way to shed the desk off your body without further commute - PM me if interested! 🌻
These #yoginis  make the most from their office space when the working day is over. Great way to shed the desk off your body without further commute - PM me if interested! 🌻
https://youtu.be/al8OMVh6ifY

Please share!  Looking for Business clients (Yoga My Office), Assisted Living Communities (Golden Years Yoga) & Individual or Small Groups Yoga (Yoga Yours). We come to you! (For the Denver & Surrounding Areas including, Broomfield, Evergreen, Golden, Lakewood, Highlands Ranch, Conifer, Arvada, Boulder) Thank you!  Have a Fabulous Day!!! #yogadenver  #yogaincolorado #denveryoga #evergreenyoga #love #yogaatwork #officeyoga #yogaanywhere #yogaintheoffice #corporateyoga #yogabliss #lifeisshort #meditationatwork #yogadaily #yogajourney #personalyoga #yogaforyou #asanas #feelgreat #yogaflow #yogaforseniors #yogatoday
https://youtu.be/al8OMVh6ifY Please share! Looking for Business clients (Yoga My Office), Assisted Living Communities (Golden Years Yoga) & Individual or Small Groups Yoga (Yoga Yours). We come to you! (For the Denver & Surrounding Areas including, Broomfield, Evergreen, Golden, Lakewood, Highlands Ranch, Conifer, Arvada, Boulder) Thank you! Have a Fabulous Day!!! #yogadenver  #yogaincolorado  #denveryoga  #evergreenyoga  #love  #yogaatwork  #officeyoga  #yogaanywhere  #yogaintheoffice  #corporateyoga  #yogabliss  #lifeisshort  #meditationatwork  #yogadaily  #yogajourney  #personalyoga  #yogaforyou  #asanas  #feelgreat  #yogaflow  #yogaforseniors  #yogatoday 
#bigfun with the #superfriendlypeople of #ngrane last Friday during a #teammeditation in my #industrial #shala (read: #emptybasement ) 😄👍🏻. They had a #surprisegift for me! #chocolates by #tonychocolonely ! 
In almost all #chakracolors so as you can problably relate.. I already ate a bar before I was able to take a proper picture 😎. Looking forward to future #meditationsessions 
#bedrijfsyogaamsterdam #privateyogi #corporateyoga #corporatemeditation #sweetgift #greatteam @wearengrane #thankyou
#bigfun  with the #superfriendlypeople  of #ngrane  last Friday during a #teammeditation  in my #industrial  #shala  (read: #emptybasement  ) 😄👍🏻. They had a #surprisegift  for me! #chocolates  by #tonychocolonely  ! In almost all #chakracolors  so as you can problably relate.. I already ate a bar before I was able to take a proper picture 😎. Looking forward to future #meditationsessions  #bedrijfsyogaamsterdam  #privateyogi  #corporateyoga  #corporatemeditation  #sweetgift  #greatteam  @wearengrane #thankyou 
Time for a computer break! Smartphones, too. Stretch the eyes. Rest the eyes. 
Go now to takeabreak.yoga
📸@drishti108
👗@mmlafleur
💇🏻@julesjewelss @manifesta_oak 
#pohmyoga #takeabreak #yogateacher #takeabreakyoga #takedeepbreaths #cultivatingbalance #officeyoga #corporateyoga #biotechyogi #womeninlaw #womeninbiotech #womeninscience #selfcareishealthcare #stopdropyoga #yogaisforeverybody #nomatnoproblem #inmymm #betterthingstodo
Today, entire day, every moment. 
Happy vibes + hearts + joy + gratitude. 
Heart beats (and melts!) & words can't even describe. 
I don't know if there are contentment and gratitude overload but here I am writing expressing yes, one big + juicy yes!!🙌🏻
Wholeheartedly.
Deepest, warm heartfelt.💜💜
ps: you seriously rock, you inspired me, I'd love to say I'm a big fan of you!!💝 _
Current feels. Xxxx
Today, entire day, every moment. Happy vibes + hearts + joy + gratitude. Heart beats (and melts!) & words can't even describe. I don't know if there are contentment and gratitude overload but here I am writing expressing yes, one big + juicy yes!!🙌🏻 Wholeheartedly. Deepest, warm heartfelt.💜💜 ps: you seriously rock, you inspired me, I'd love to say I'm a big fan of you!!💝 _ Current feels. Xxxx
Some of this mornings flow ✨I am so aware how lucky I am that I was in a position with the support of my family and husband to leave my office job and start a fresh. Recently I've been inspired to start looking outside my immediate world to see how I can make a difference to those around me who are working the office jobs, the crazy long hours, the jobs that make our world go around. How I can use what I do now to make your week a better one! If anyone has any ideas of how I can help you, please tell me and let's try and make it happen! Hope this inspires you to have a little wriggle over lunch or this evening ✌️ #exeteryoga #yogavids
Some of this mornings flow ✨I am so aware how lucky I am that I was in a position with the support of my family and husband to leave my office job and start a fresh. Recently I've been inspired to start looking outside my immediate world to see how I can make a difference to those around me who are working the office jobs, the crazy long hours, the jobs that make our world go around. How I can use what I do now to make your week a better one! If anyone has any ideas of how I can help you, please tell me and let's try and make it happen! Hope this inspires you to have a little wriggle over lunch or this evening ✌️ #exeteryoga  #yogavids 
A gentle bedtime yoga routine to wind down and let go of the day. Feels so damn good. ✌️😴 #yogi#yoga#brisbane#citylife#selfcare#calm#downtime#chill#winddown#vibes#corporateworld#stressless#corporateyoga @corkleaf @adrienelouise
Just in case you need to hear it - you totally got this!
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“All that we are is a result of what we have thought” - Buddha
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#yogabalance #yogabalancehtx #officeyoga #corporateyoga #yogaatwork #houstonyogaatwork #houstonofficeyoga #houstoncorporateyoga #yogaeveryday #yogalove #yogalife #yogalifestyle #houstonheights #houston #mondaymotivation #yourock