an online Instagram web viewer

#corporateyoga medias

Photos

Be brave enough to make small, but meaningful decisions that other people may not agree with✨ One decision I’ve made recently is to spend the month of January 2018 exploring in and around Costa Rica after leading my @eatstretchnap Retreat! Not sure what my intention is other than to play, explore + have fun! This time of the year always inspires me to take new actions in my life and tell others who don’t understand, “I DONT CARE.” 💁🏻‍♀️ Lol if you need help being more confident and feel less guilty about making choices for the sole purpose of benefiting you and no one else, check out the blog post in my bio. #oldiebutgoodie #eatstretchnap #standupforyourself #loveyourself #travel #costarica #enjoy #selflove #selfcare photo by @bryan.alano
Be brave enough to make small, but meaningful decisions that other people may not agree with✨ One decision I’ve made recently is to spend the month of January 2018 exploring in and around Costa Rica after leading my @eatstretchnap Retreat! Not sure what my intention is other than to play, explore + have fun! This time of the year always inspires me to take new actions in my life and tell others who don’t understand, “I DONT CARE.” 💁🏻‍♀️ Lol if you need help being more confident and feel less guilty about making choices for the sole purpose of benefiting you and no one else, check out the blog post in my bio. #oldiebutgoodie  #eatstretchnap  #standupforyourself  #loveyourself  #travel  #costarica  #enjoy  #selflove  #selfcare  photo by @bryan.alano
Today was a day I’ll never forget… I’m feeling very blessed to have taught an all male, corporate yoga class!

Every Friday, I walk into a high-rise, not knowing what to expect, or who will decide to step away from their cubicles to practice yoga in the little conference room at the end of the hall. I was a little shocked today to have all men.

This warmed my heart thinking that yoga has penetrated corporate America at this level. They all had great energy as I challenged them with breathing, flows, core, inversions, and balancing. I ended with a nice head massage with energizing peppermint essential oils in savasana and this little excerpt from the Bhagavad Gita... "In the Gita, the word 'yogi' can mean a person who does his or her job with detachment from the rewards, or it can be rendered as one who has attained the goal of meditation. For 'yogi' literally means 'one who is accomplished in yoga', and yoga means 'integration of the spirit'. In this sense, yoga means wholeness or the process of becoming whole at the deepest spiritual level. Thus a yogi, among other things, is a person who is adept at the Self". They all left the room with smiles on their face. I hope they go back to work today and show their co-workers and clients a little more compassion, and I hope they go home this weekend and show their friends and family a little more love and may the gift of yoga be absorbed by all.

Shanti, Shanti, Shanti <3

Photo courtesy of @gaelynl_photography

#sandiego #corporateyoga #yogaforeveryone
Today was a day I’ll never forget… I’m feeling very blessed to have taught an all male, corporate yoga class! Every Friday, I walk into a high-rise, not knowing what to expect, or who will decide to step away from their cubicles to practice yoga in the little conference room at the end of the hall. I was a little shocked today to have all men. This warmed my heart thinking that yoga has penetrated corporate America at this level. They all had great energy as I challenged them with breathing, flows, core, inversions, and balancing. I ended with a nice head massage with energizing peppermint essential oils in savasana and this little excerpt from the Bhagavad Gita... "In the Gita, the word 'yogi' can mean a person who does his or her job with detachment from the rewards, or it can be rendered as one who has attained the goal of meditation. For 'yogi' literally means 'one who is accomplished in yoga', and yoga means 'integration of the spirit'. In this sense, yoga means wholeness or the process of becoming whole at the deepest spiritual level. Thus a yogi, among other things, is a person who is adept at the Self". They all left the room with smiles on their face. I hope they go back to work today and show their co-workers and clients a little more compassion, and I hope they go home this weekend and show their friends and family a little more love and may the gift of yoga be absorbed by all. Shanti, Shanti, Shanti <3 Photo courtesy of @gaelynl_photography #sandiego  #corporateyoga  #yogaforeveryone 
Have you met the @pdxyogamachine yet? Portland, PDX Yoga Machine. PDX Yoga Machine, Portland. 🤝💙 #pdxyogamachine #mobileyogastudio #homeyoga #businessyoga #yogaeverywhere #portlandoregon #yogatoyoupdx
🌟pretty ideal🌟 super fun @nolatribeyoga #corporateyoga in a beautiful space! Namaste corporate yogis! 🙏
🌟pretty ideal🌟 super fun @nolatribeyoga #corporateyoga  in a beautiful space! Namaste corporate yogis! 🙏
Ladies from Retailability hanging out with us this afternoon doing all things yoga! Such fun was had 🌟🙏🏻👏🏻 #corporateyoga #yogadurban #yogastudio
‘Bout to fill this boardroom with meditators 🧘‍♀️🙌
.
.
.
.
.
.
#meditatewithmeryl #corporatemeditation #corporateyoga #meditateatwork
@geometric_yoga @the_modern_yogi @the_urban_yoga_girl 
Session at coworks #coworkspace #corporateyoga
All set and ready to talk yoga and give demonstrations at the annual health fair at the UFCW Local 770. I've been teaching yoga at the UFCW for 4 years. They are the union reps for food and commercial workers and they work hard to make sure workers get fair wages and better benefits. #yoga #corporateyoga #yogadoesabodygood #health #wellness
All set and ready to talk yoga and give demonstrations at the annual health fair at the UFCW Local 770. I've been teaching yoga at the UFCW for 4 years. They are the union reps for food and commercial workers and they work hard to make sure workers get fair wages and better benefits. #yoga  #corporateyoga  #yogadoesabodygood  #health  #wellness 
Corporate Crow @theybklyn #brooklynyogalife #cleanlivingpurejoy #corporateyoga #float #uddiyanabhanda @bmack009
The benefits of a meditation practice are no secret, thousands of studies have shown the positive impact that meditating has on our health and well-being, and after last weeks event with @lululemonausnz and @urbanblissaustralia it’s hit home to me even more the urgency to get meditation out to the masses, we all need it!...every single person that attended our breathe dome last Friday said they felt wayyyy more grounded and relaxed afterwards ready to take on whatever life had to throw at them the rest of their busy day...moving into 2018 it’s going to be a bigger focus of mine to bring more meditation into the corporate space in Brisbane so if think you or your workplace could benefit from feeling more cool, calm and collected I’d love to chat to you! ❤️🙏 #corporateyoga #corporatemeditation #lululemonambassador #brisbane 📷 @i_am_imperial
The benefits of a meditation practice are no secret, thousands of studies have shown the positive impact that meditating has on our health and well-being, and after last weeks event with @lululemonausnz and @urbanblissaustralia it’s hit home to me even more the urgency to get meditation out to the masses, we all need it!...every single person that attended our breathe dome last Friday said they felt wayyyy more grounded and relaxed afterwards ready to take on whatever life had to throw at them the rest of their busy day...moving into 2018 it’s going to be a bigger focus of mine to bring more meditation into the corporate space in Brisbane so if think you or your workplace could benefit from feeling more cool, calm and collected I’d love to chat to you! ❤️🙏 #corporateyoga  #corporatemeditation  #lululemonambassador  #brisbane  📷 @i_am_imperial
We are so excited to invite you to our Houston Heights Chamber ribbon cutting. Yoga Balance is sharing the spotlight with Baldwin Wellness Center and celebrating in their beautiful space. Can’t wait to celebrate with all of you!
•
•
•
•
#yogabalance #yogabalancehtx #officeyoga #corporateyoga #yogaatwork #houstonyogaatwork #houstonofficeyoga #houstoncorporateyoga #yogaeveryday #yogalove #yogalife #yogalifestyle #houstonheights #houston #heightschamber #houstonheightschamber
We are so excited to invite you to our Houston Heights Chamber ribbon cutting. Yoga Balance is sharing the spotlight with Baldwin Wellness Center and celebrating in their beautiful space. Can’t wait to celebrate with all of you! • • • • #yogabalance  #yogabalancehtx  #officeyoga  #corporateyoga  #yogaatwork  #houstonyogaatwork  #houstonofficeyoga  #houstoncorporateyoga  #yogaeveryday  #yogalove  #yogalife  #yogalifestyle  #houstonheights  #houston  #heightschamber  #houstonheightschamber 
How are we already almost midway through December? Definitely time to slow down, pause and take a deep breath. It's so important to remember to take some time out for yourself during this busy time of year. Looking forward to some Yin and slow flow inspired classes this week! 💖
.
.
.
#corporateyoga #lifecycleyoga #breathe #yogadaily #yogapose #move #yogaaustralia #yogaperth #veganyogi #perthyoga #asana #yogalife #yogapractice #behealthy #yogalove #healthylife #yogaeverywhere #fitness #yogateacher #yogaanywhere #yogajourney #veganfitness #activeinperth #myyogalife #iloveyoga #poweredbyplants #selflove #selfcare #mindfulness
How are we already almost midway through December? Definitely time to slow down, pause and take a deep breath. It's so important to remember to take some time out for yourself during this busy time of year. Looking forward to some Yin and slow flow inspired classes this week! 💖 . . . #corporateyoga  #lifecycleyoga  #breathe  #yogadaily  #yogapose  #move  #yogaaustralia  #yogaperth  #veganyogi  #perthyoga  #asana  #yogalife  #yogapractice  #behealthy  #yogalove  #healthylife  #yogaeverywhere  #fitness  #yogateacher  #yogaanywhere  #yogajourney  #veganfitness  #activeinperth  #myyogalife  #iloveyoga  #poweredbyplants  #selflove  #selfcare  #mindfulness 
Second last week before Drift Yoga closes for the Christmas period.

Contact us today to book in for next year's classes ❤️ #yoga
#yogaeveryday
#yogaeverywhere
#yogaforeverybody
#corporateyoga
#officeyoga
Corporate yoga anyone?! If you're interested in having me come to your workplace sometimes accompanied by my adorable doggie let me know! It's my job, and I love it :-). #tessaraeyoga #corporateyoga #yogaatwork #treatyoself #yoga #yogavictoria #victoriayoga #mandukayoga
KNOW YOUR AUDIENCE! This is one of the greatest tools as a teacher and something I’m constantly reminding our OfficeYoga™ instructors. This takes practice and delicate attention to what’s happening in the room. It’s an inherent skill that can also be learned intellectually (AKA #presence). “Practice, meditate, be receptive and all is coming” ✌🏼#dharmamittra ✨
✨
#officeyoga #OYO | officeyoga.com
.
.
.
.
.
.
.
.
.
.
.
#yoga #yogateacher #TeacherFeature #teachertraining #meditation #yogaeverydamnday #yogaeverywhere #officeyogis #corporateyoga #corporatewellness #workplacewellness #wellnessprograms #OYTT #officeyogateachertraining #officeyogateacher #sanfrancisco #bayarea #sanfranciscoyoga #yogasequence #yogamusic
KNOW YOUR AUDIENCE! This is one of the greatest tools as a teacher and something I’m constantly reminding our OfficeYoga™ instructors. This takes practice and delicate attention to what’s happening in the room. It’s an inherent skill that can also be learned intellectually (AKA #presence ). “Practice, meditate, be receptive and all is coming” ✌🏼#dharmamittra  ✨ ✨ #officeyoga  #OYO  | officeyoga.com . . . . . . . . . . . #yoga  #yogateacher  #TeacherFeature  #teachertraining  #meditation  #yogaeverydamnday  #yogaeverywhere  #officeyogis  #corporateyoga  #corporatewellness  #workplacewellness  #wellnessprograms  #OYTT  #officeyogateachertraining  #officeyogateacher  #sanfrancisco  #bayarea  #sanfranciscoyoga  #yogasequence  #yogamusic 
#Monday #morning #meditation #motivation! How many of you think best in the #shower? Sometimes it’s they only place we can be alone in #peace. A shower is a great way to shut off the #world and #focus on the self. Try #meditating using your precious #moments for #peace of mind and feel #refreshed in more ways than one. ❤️🧘🏽‍♀️🚿#YogaInHouse
Heavy snow is forecast. If you see someone sleeping rough anywhere please call the rough sleeper team on 0800 970 2304. If we do get heavy snow it is important that people aren't stuck outside in the cold. 
Kingsway house building on Hatton Garden are opening up for the homeless tonight up until February...it's warm and dry and they do hot food. Please Copy and share
#streets2homes

Please forward this message on 🙏
Heavy snow is forecast. If you see someone sleeping rough anywhere please call the rough sleeper team on 0800 970 2304. If we do get heavy snow it is important that people aren't stuck outside in the cold. Kingsway house building on Hatton Garden are opening up for the homeless tonight up until February...it's warm and dry and they do hot food. Please Copy and share #streets2homes  Please forward this message on 🙏
Monday. 👊🏼 We’ve got this. Today, I’m committing to a 20 minute lunchtime walk without my phone to take in this magnificent city. ❤️ How will you spend lunchtime? #repost #officemeetyoga #yogaatwork #officeyoga #getoutside #corporateyoga #corporatewellness 📷: @sf_visit
Just finished teaching my first private corporate to a group of entrepreneurs from Silicon Valley.  Not a bad way to start their yearend retreat 🌅
Just finished teaching my first private corporate to a group of entrepreneurs from Silicon Valley. Not a bad way to start their yearend retreat 🌅
Be brave enough to make small, but meaningful decisions that other people may not agree with✨ One decision I’ve made recently is to spend the month of January 2018 exploring in and around Costa Rica after leading my @eatstretchnap Retreat! Not sure what my intention is other than to play, explore + have fun! This time of the year always inspires me to take new actions in my life and tell others who don’t understand, “I DONT CARE.” 💁🏻‍♀️ Lol if you need help being more confident and feel less guilty about making choices for the sole purpose of benefiting you and no one else, check out the blog post in my bio. #oldiebutgoodie #eatstretchnap #standupforyourself #loveyourself #travel #costarica #enjoy #selflove #selfcare photo by @bryan.alano
Be brave enough to make small, but meaningful decisions that other people may not agree with✨ One decision I’ve made recently is to spend the month of January 2018 exploring in and around Costa Rica after leading my @eatstretchnap Retreat! Not sure what my intention is other than to play, explore + have fun! This time of the year always inspires me to take new actions in my life and tell others who don’t understand, “I DONT CARE.” 💁🏻‍♀️ Lol if you need help being more confident and feel less guilty about making choices for the sole purpose of benefiting you and no one else, check out the blog post in my bio. #oldiebutgoodie  #eatstretchnap  #standupforyourself  #loveyourself  #travel  #costarica  #enjoy  #selflove  #selfcare  photo by @bryan.alano
Have you met the @pdxyogamachine yet? Portland, PDX Yoga Machine. PDX Yoga Machine, Portland. 🤝💙 #pdxyogamachine #mobileyogastudio #homeyoga #businessyoga #yogaeverywhere #portlandoregon #yogatoyoupdx
A special yoga class this evening for London Eye employees 🙌🏼
A special yoga class this evening for London Eye employees 🙌🏼
Jingle bells jingle bells 叮叮当 叮叮当 early Christmas gift from my Bedok yoga students Mee Ling Yu and Michael. Thank you 😗.
.
#yogaeverywhere #yogaforeveryone #yoga #iloveyoga #yogalove #yogaaddict #yogafitness #yogainspiration #yogaeverydamnday #lovewhatyoudo #dowhatyoulove #passionforyoga #practiceandalliscoming  #igyogi #yogi #yogajourney #yogapractice #liveinthemoment @yogalove_with_christina
#yogalove_with_christina #yogainstructor #freelanceyogainstructor #corporateyoga #privateyoga #groupclass #groupyoga
Jingle bells jingle bells 叮叮当 叮叮当 early Christmas gift from my Bedok yoga students Mee Ling Yu and Michael. Thank you 😗. . #yogaeverywhere  #yogaforeveryone  #yoga  #iloveyoga  #yogalove  #yogaaddict  #yogafitness  #yogainspiration  #yogaeverydamnday  #lovewhatyoudo  #dowhatyoulove  #passionforyoga  #practiceandalliscoming  #igyogi  #yogi  #yogajourney  #yogapractice  #liveinthemoment  @yogalove_with_christina #yogalove_with_christina  #yogainstructor  #freelanceyogainstructor  #corporateyoga  #privateyoga  #groupclass  #groupyoga 
Make December a time of self love and renewal! Why wait for January? Fill your cup up this week, a few changes to the schedule below! 👇🏻👇🏻👇🏻
Monday: 4:00pm-4:45 - Yoga Quickie @ Woodstock YMCA
Monday: 5:45pm-6:45 - Hatha @ Ingersoll Community Centre
Monday: 6:45pm-7:45- Yogalattes @ Ingersoll CC 
Wed: 6:00pm-7:00- Beginners @indigolounge 
Saturday: 10am-12- FREE holiday yoga class- The Healing Garden (event details on website linked in bio) - msg me to reserve spot, few spaces left! ⭐️⭐️⭐️⭐️⭐️
Looking to give the gift of Yoga to a loved one this year? Gift cards available from The Yoga Hut 🎁 #SelfCare #PencilYourselfIn
Make December a time of self love and renewal! Why wait for January? Fill your cup up this week, a few changes to the schedule below! 👇🏻👇🏻👇🏻 Monday: 4:00pm-4:45 - Yoga Quickie @ Woodstock YMCA Monday: 5:45pm-6:45 - Hatha @ Ingersoll Community Centre Monday: 6:45pm-7:45- Yogalattes @ Ingersoll CC Wed: 6:00pm-7:00- Beginners @indigolounge Saturday: 10am-12- FREE holiday yoga class- The Healing Garden (event details on website linked in bio) - msg me to reserve spot, few spaces left! ⭐️⭐️⭐️⭐️⭐️ Looking to give the gift of Yoga to a loved one this year? Gift cards available from The Yoga Hut 🎁 #SelfCare  #PencilYourselfIn 
We are here for all your yoga needs this festive season! Download our free app & make sure not to miss a merry moment on your mat this holiday @yogarockskzn!
We are here for all your yoga needs this festive season! Download our free app & make sure not to miss a merry moment on your mat this holiday @yogarockskzn!
Our theme next week we will be broadcasting on my name day 😜 talking about my favourite subject: 👭How by helping others we are helping ourselves👭

www.luciahoxha.com
Our theme next week we will be broadcasting on my name day 😜 talking about my favourite subject: 👭How by helping others we are helping ourselves👭 www.luciahoxha.com
Creating tranquil space for our daily meditation is another important stepping stone on our journey to heal, allowing space for something new and beautiful to take place.
Creating tranquil space for our daily meditation is another important stepping stone on our journey to heal, allowing space for something new and beautiful to take place.
Every week I love celebrating successes of my clients 😀

It is so important to train our brain that it is OK to receive... 😜
Every week I love celebrating successes of my clients 😀 It is so important to train our brain that it is OK to receive... 😜
This is my last week teaching in 2017 before close of business for merry and bright Christmas & New Year! ✨✨
The simple moments of breath, focus and relax for happy holidays! ✨✨
This week is all about opening our heart to the fullest, shining to the brightest like a superstar and being who we are & the best version of ourselves. Alongside with finding inner master & joy + gratitude meditation! ✨✨
Dear friends (& colleagues,  coworkers, workmates, everyone!😝), if you haven't been to any and have been always wanting too, this is the moment in 2017!😊😊😊 I hope to see you on the mat! 
YogaBar Liverpool St 13th Dec 645pm 
YogaBar Hurstville 16th Dec 945am (Book your spot via Classpass or MindBody App before it's full house!🙌🏻) 💜💚💜💚💜💚
Xx
This is my last week teaching in 2017 before close of business for merry and bright Christmas & New Year! ✨✨ The simple moments of breath, focus and relax for happy holidays! ✨✨ This week is all about opening our heart to the fullest, shining to the brightest like a superstar and being who we are & the best version of ourselves. Alongside with finding inner master & joy + gratitude meditation! ✨✨ Dear friends (& colleagues, coworkers, workmates, everyone!😝), if you haven't been to any and have been always wanting too, this is the moment in 2017!😊😊😊 I hope to see you on the mat! YogaBar Liverpool St 13th Dec 645pm YogaBar Hurstville 16th Dec 945am (Book your spot via Classpass or MindBody App before it's full house!🙌🏻) 💜💚💜💚💜💚 Xx
Corporate yoga by the beach. Practicing amongst nature amplifies the benefits of the practice as it connects us back to the earth. #yogabythesea #corporateyoga #beginnersyoga #prasaritapadottanasana
Have you had your daily dose of greens? 🥒🥦
⠀
Our nutrition workshops equip you with the knowledge and easy steps to healthy eating!  Drop us a message to include our workshops into your company’s wellness program today!
Have you had your daily dose of greens? 🥒🥦 ⠀ Our nutrition workshops equip you with the knowledge and easy steps to healthy eating! Drop us a message to include our workshops into your company’s wellness program today!
Corporate yoga. Love when Mondays are done right. 
#yoga #corporate #corporateyoga #corporatewellness
It is absolutely incredible how much one can grow through the experience of pain.  Whether we are headed down a wrong path, or something unexpected has happened to you.  YOU have the power to take back control.  You are the only one in control of your life.  You have the ability daily; even if for a moment, work on becoming the person you vision.
.
.
.
.
 #transendyogastudio #homestudio #practice ##yoga #blissedaf #selftalk #doyou #yolo #wanderlust #newstudio #yoga #lululemon @lululemon #manduka @mandukayoga #phylosophy #anatomy #movement #breathe #ujai #prana #pranayama #yoga #yogaeverydamnday #mind #body #soul #yoganerd #pdx #scappoose #nutritioncoaching #wellnesscoach #corporateyoga
It is absolutely incredible how much one can grow through the experience of pain. Whether we are headed down a wrong path, or something unexpected has happened to you. YOU have the power to take back control. You are the only one in control of your life. You have the ability daily; even if for a moment, work on becoming the person you vision. . . . . #transendyogastudio  #homestudio  #practice  ##yoga  #blissedaf  #selftalk  #doyou  #yolo  #wanderlust  #newstudio  #yoga  #lululemon  @lululemon #manduka  @mandukayoga #phylosophy  #anatomy  #movement  #breathe  #ujai  #prana  #pranayama  #yoga  #yogaeverydamnday  #mind  #body  #soul  #yoganerd  #pdx  #scappoose  #nutritioncoaching  #wellnesscoach  #corporateyoga 
It is absolutely incredible how much one can grow through the experience of pain.  Whether we are headed down a wrong path, or something unexpected has happened to you.  YOU have the power to take back control.  You are the only one in control of your life.  You have the ability daily; even if for a moment, work on becoming the person you vision.
.
.
.
.
 #transendyogastudio #homestudio #practice ##yoga #blissedaf #selftalk #doyou #yolo #wanderlust #newstudio #yoga #lululemon @lululemon #manduka @mandukayoga #phylosophy #anatomy #movement #breathe #ujai #prana #pranayama #yoga #yogaeverydamnday #mind #body #soul #yoganerd #pdx #scappoose #nutritioncoaching #wellnesscoach #corporateyoga
It is absolutely incredible how much one can grow through the experience of pain. Whether we are headed down a wrong path, or something unexpected has happened to you. YOU have the power to take back control. You are the only one in control of your life. You have the ability daily; even if for a moment, work on becoming the person you vision. . . . . #transendyogastudio  #homestudio  #practice  ##yoga  #blissedaf  #selftalk  #doyou  #yolo  #wanderlust  #newstudio  #yoga  #lululemon  @lululemon #manduka  @mandukayoga #phylosophy  #anatomy  #movement  #breathe  #ujai  #prana  #pranayama  #yoga  #yogaeverydamnday  #mind  #body  #soul  #yoganerd  #pdx  #scappoose  #nutritioncoaching  #wellnesscoach  #corporateyoga 
~ Yoga en Entreprise ~ Corporate Yoga ~

La semaine a été très chargée 😰, du coup je n'ai pas pu distiller les indices que je souhaitais pour dévoiler le thème de mon cours de vinyasa du lundi midi...😵🤣😰 Mais comme les choses n'arrivent pas par hasard, en observant attentivement ce beau bouquet reçu vendredi j'ai vu qu'il contenait un indice de taille !!💐🌷🌹🌸🌺 Il vous livre sur un plateau la posture pic du jour 😉🦄 Allez, comme je suis sympa 😂🤣 je vous donne un deuxième indice... ✌️🤘attention indice en bas de votre écran.... 🔮le mot sanskrit Baddha sera votre ami pendant ce flow 🤝🤔 Rdv à 12h30 pour cette séquence concoctée aux petits oignions❤️ J'espère que vous aurez autant de plaisir à pratiquer que j'ai eu à vous la préparer et que j'aurai à vous l'enseigner😘 Et gardez à l'esprit cette citation de Sénèque : "Ce n’est pas parce que les choses sont difficiles que nous n’osons pas, c’est parce que nous n’osons pas qu’elles sont difficiles"😊🍀☀️🌈🕉 PS : merci @toyota_makila_auto et @peioguichandut pour l'accueil, le service client et ce beau bouquet 🙏 
#thingshappenforareason #baddha #sanskrit #vinyasa #yogafun #yoga #yogateacher #corporateyoga #yogaenentreprise #instayoga #yogagirl #yogaeverydamnday #yogaeveryday #yogamom #yogini #yoginilife #yogalife #yogajourney #yogatime #yogaflow #yogamen #yogalove @bayafrance #paysbasque #basquecountry @lolecotebasque @lolewomen @mandukaeurope @tangerine_sport @yogasearcherbiarritz
~ Yoga en Entreprise ~ Corporate Yoga ~ La semaine a été très chargée 😰, du coup je n'ai pas pu distiller les indices que je souhaitais pour dévoiler le thème de mon cours de vinyasa du lundi midi...😵🤣😰 Mais comme les choses n'arrivent pas par hasard, en observant attentivement ce beau bouquet reçu vendredi j'ai vu qu'il contenait un indice de taille !!💐🌷🌹🌸🌺 Il vous livre sur un plateau la posture pic du jour 😉🦄 Allez, comme je suis sympa 😂🤣 je vous donne un deuxième indice... ✌️🤘attention indice en bas de votre écran.... 🔮le mot sanskrit Baddha sera votre ami pendant ce flow 🤝🤔 Rdv à 12h30 pour cette séquence concoctée aux petits oignions❤️ J'espère que vous aurez autant de plaisir à pratiquer que j'ai eu à vous la préparer et que j'aurai à vous l'enseigner😘 Et gardez à l'esprit cette citation de Sénèque : "Ce n’est pas parce que les choses sont difficiles que nous n’osons pas, c’est parce que nous n’osons pas qu’elles sont difficiles"😊🍀☀️🌈🕉 PS : merci @toyota_makila_auto et @peioguichandut pour l'accueil, le service client et ce beau bouquet 🙏 #thingshappenforareason  #baddha  #sanskrit  #vinyasa  #yogafun  #yoga  #yogateacher  #corporateyoga  #yogaenentreprise  #instayoga  #yogagirl  #yogaeverydamnday  #yogaeveryday  #yogamom  #yogini  #yoginilife  #yogalife  #yogajourney  #yogatime  #yogaflow  #yogamen  #yogalove  @bayafrance #paysbasque  #basquecountry  @lolecotebasque @lolewomen @mandukaeurope @tangerine_sport @yogasearcherbiarritz
Can’t wait to pack our bags and head into the jungle! Only 27 days until our next Retreat to Costa Rica! We’ll be doing yoga, meditating everyday, eating healthy, fresh vegan and vegetarian meals, practicing Ayurvedic Self-care, journaling, asking ourselves life’s most important questions, learning more about mindfulness + so much more! January 6-12, 2018 can’t come soon enough!! How are you spending the first week of the next year? ✨ #eatstretchnap #eatstretchnapretreat #selvaarmonia #costarica
Can’t wait to pack our bags and head into the jungle! Only 27 days until our next Retreat to Costa Rica! We’ll be doing yoga, meditating everyday, eating healthy, fresh vegan and vegetarian meals, practicing Ayurvedic Self-care, journaling, asking ourselves life’s most important questions, learning more about mindfulness + so much more! January 6-12, 2018 can’t come soon enough!! How are you spending the first week of the next year? ✨ #eatstretchnap  #eatstretchnapretreat  #selvaarmonia  #costarica 
It always amazes me how quickly the time passes..
Teaching Yoga to a corporate group in one of my favourite places in the world #carlosandblow on a beautiful winter's day. 
About TIME that I head up there for a little visit! #rainbowbeach
'
'
'
#yoga #yogalove #yogaeverywhere #yogini #yogaeverydamnday #yogi #love #lifestyle #lifestylecoach #lifecoach #inspire #free #health #happiness  #meditation #healthy #wellness #soul #holistic #mindfulness #holistichealth #flow #corporateyoga #sunshinecoast #sunshinecoastyoga
It always amazes me how quickly the time passes.. Teaching Yoga to a corporate group in one of my favourite places in the world #carlosandblow  on a beautiful winter's day. About TIME that I head up there for a little visit! #rainbowbeach  ' ' ' #yoga  #yogalove  #yogaeverywhere  #yogini  #yogaeverydamnday  #yogi  #love  #lifestyle  #lifestylecoach  #lifecoach  #inspire  #free  #health  #happiness  #meditation  #healthy  #wellness  #soul  #holistic  #mindfulness  #holistichealth  #flow  #corporateyoga  #sunshinecoast  #sunshinecoastyoga 
As we well and truly move into the festive season, for many of us time feels like it's speeding up.  So much to do, so much rushing around - it's no wonder that many people feel anxious and overwhelmed at this time of the year.

If you'd like to invite some peace into your life, my private yoga sessions may be for you.  I bring mats, bolsters, blocks, straps, and oils - all you have to do is take time out of your day to do something really nourishing for your mind, body, and soul.

PM me for info.

www.thecorporateyogi.com

#busy #findpeace #privateyoga #thisisyoga #yogaforbusypeople #everydayyoga #yoga #yogateacher #yogi #corporatewellness #corporateyoga #corporatemeditation #corporatemassage #workplaceyoga #workplacemassage #workplacemeditation #instayoga #stressresilience #stressmanagement #mentalhealth #holistichealth #wellness #wellbeing
As we well and truly move into the festive season, for many of us time feels like it's speeding up. So much to do, so much rushing around - it's no wonder that many people feel anxious and overwhelmed at this time of the year. If you'd like to invite some peace into your life, my private yoga sessions may be for you. I bring mats, bolsters, blocks, straps, and oils - all you have to do is take time out of your day to do something really nourishing for your mind, body, and soul. PM me for info. www.thecorporateyogi.com #busy  #findpeace  #privateyoga  #thisisyoga  #yogaforbusypeople  #everydayyoga  #yoga  #yogateacher  #yogi  #corporatewellness  #corporateyoga  #corporatemeditation  #corporatemassage  #workplaceyoga  #workplacemassage  #workplacemeditation  #instayoga  #stressresilience  #stressmanagement  #mentalhealth  #holistichealth  #wellness  #wellbeing 
In preparation for "one minute teapot" challenge during Silky Shapes Studio Christmas Pottery Throwdown
In preparation for "one minute teapot" challenge during Silky Shapes Studio Christmas Pottery Throwdown
Keeping the elbows close to the body, collarbones broad, shoulder blades down and onto the back as we move through Chatarunga Dandasana (a low plank) to Bujangasana (cobra pose)... working the legs and abdominals, and then expanding and lifting the chest!
Keeping the elbows close to the body, collarbones broad, shoulder blades down and onto the back as we move through Chatarunga Dandasana (a low plank) to Bujangasana (cobra pose)... working the legs and abdominals, and then expanding and lifting the chest!
Give the gift of Yoga! Your loved one keen to start yoga but wants to know the basics? The thought of 20 bodies in a room freak them out? Do they deserve more attention from their very own yoga teacher? Give them a gift voucher from us! Click the link in my bio to get in touch. #yogagifts #yogaforbeginners #privateteacher
Give the gift of Yoga! Your loved one keen to start yoga but wants to know the basics? The thought of 20 bodies in a room freak them out? Do they deserve more attention from their very own yoga teacher? Give them a gift voucher from us! Click the link in my bio to get in touch. #yogagifts  #yogaforbeginners  #privateteacher 
Certified, Bona fide. #200hr locked down. My version of grad school=complete. •
Incredibly grateful for my hilarious and encouraging fellow TTs 🧘🏻‍♀️ 🧘🏼‍♀️🧘🏼‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♂️and for my beautiful and wise instructors. 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏻‍♀️ And to my love and family and friends who supported me through all of it. Thank you all for the love, patience, and empowerment you all have so graciously given me on this 9-month journey. Here’s to the rest of our lives as students 🥂
•
Now who’s ready for some strengthening, grounding, compassionate flows?
•
#yoga #yogateachertraining #yogateacher #yogaprivate #corporateyoga #goodthingstocome
Certified, Bona fide. #200hr  locked down. My version of grad school=complete. • Incredibly grateful for my hilarious and encouraging fellow TTs 🧘🏻‍♀️ 🧘🏼‍♀️🧘🏼‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♂️and for my beautiful and wise instructors. 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏻‍♀️ And to my love and family and friends who supported me through all of it. Thank you all for the love, patience, and empowerment you all have so graciously given me on this 9-month journey. Here’s to the rest of our lives as students 🥂 • Now who’s ready for some strengthening, grounding, compassionate flows? • #yoga  #yogateachertraining  #yogateacher  #yogaprivate  #corporateyoga  #goodthingstocome 
Good morning Melbourne✨✨✨✨
Maximise your personal wellness, mindfulness, health and energy levels by booking workplace yoga classes where we come to you at info@getbendyyoga.com.au. 
www.getbendyyoga.com.au.
.
Yoga: -increases flexibility.
-helps balance emotions.
-improves concentration.
-reduces stress and energizers the body.
-balances the nervous system.
-assists in easing feelings of anxiety and depression.
-calms the mind.
-helps oxygenate the body.
-improves fitness.
-increases happiness.
-gets you up from your desk. .
.
.
.
.
#getbendyyoga #yoga #yogalife #workplaceyoga #corporateyoga #officeyoga #health #fittness #happiness #balance #flexibility #stressrelease #energy #calm #meditation #vinyasa #hatha #yinyoga #prenatal #melbournelovesyoga #fitness #motivation #monday #prana #asana #wellness #wellbeing #mindfulness #fun #restorativeyoga
Good morning Melbourne✨✨✨✨ Maximise your personal wellness, mindfulness, health and energy levels by booking workplace yoga classes where we come to you at info@getbendyyoga.com.au. www.getbendyyoga.com.au. . Yoga: -increases flexibility. -helps balance emotions. -improves concentration. -reduces stress and energizers the body. -balances the nervous system. -assists in easing feelings of anxiety and depression. -calms the mind. -helps oxygenate the body. -improves fitness. -increases happiness. -gets you up from your desk. . . . . . #getbendyyoga  #yoga  #yogalife  #workplaceyoga  #corporateyoga  #officeyoga  #health  #fittness  #happiness  #balance  #flexibility  #stressrelease  #energy  #calm  #meditation  #vinyasa  #hatha  #yinyoga  #prenatal  #melbournelovesyoga  #fitness  #motivation  #monday  #prana  #asana  #wellness  #wellbeing  #mindfulness  #fun  #restorativeyoga 
@geometric_yoga @the_modern_yogi @the_urban_yoga_girl 
Session at coworks #coworkspace #corporateyoga
Out the kitchen window.
Out the kitchen window.
Life is like riding a bicycle. To keep your balance you must keep moving - Albert Einstein. 
Looking forward to moving with you this week London Yogis! 
If you're interested in booking a private or corporate yoga class in the New Year please get in touch. 
#yoga #yogadora #yogafun #vinyasaflow #yogalover #yogateacher #londonyogateacher #corporateyoga
Soul week | Stillness is the key to success.|
•12 hours of silent meditation •Chakra balancing towards chakra 4 and 7
•Finding greater + inner awareness of our purpose + our connection •Daily journal + gratitude journal 💜💚
Slow it down, if you need to.
Take a step back, if you need to. 
If you lose your spark & inner fire, come to stillness. It is where it's at. 
You matter. 💚💜
Soul week | Stillness is the key to success.| •12 hours of silent meditation •Chakra balancing towards chakra 4 and 7 •Finding greater + inner awareness of our purpose + our connection •Daily journal + gratitude journal 💜💚 Slow it down, if you need to. Take a step back, if you need to. If you lose your spark & inner fire, come to stillness. It is where it's at. You matter. 💚💜
More learning with the beautiful @steph_waiheke 🙏🏻💙 our little Shala is such a great spot for it!
Full of great energy!
See you tomorrow on the mat guys love you lots💛
More learning with the beautiful @steph_waiheke 🙏🏻💙 our little Shala is such a great spot for it! Full of great energy! See you tomorrow on the mat guys love you lots💛
The beautiful girls from Queen s Margaret school🙏🏻💛 what a bunch of amazing souls ! 
Thanks to the most amazing  Nishka 💕 you are amazing !

#school #yoga #yogawellington #yogathorndon
The beautiful girls from Queen s Margaret school🙏🏻💛 what a bunch of amazing souls ! Thanks to the most amazing Nishka 💕 you are amazing ! #school  #yoga  #yogawellington  #yogathorndon 
Grateful to have been able to dive into some more Anatomy Yoga training today @bethechangeyoga with @sima_sutra and Susan. So much info and great energy 💜🙏🏼
Taught in the morning then 7 hours of learning and applying the knowledge. Anatomy has always been something that makes me uneasy. I think it’s interesting but so much to take in and truly understand. I have faith that if I continue to go to trainings, learn the answers to the questions my students ask, that I may not know, discover in my own body and have an open mind...it will all come together 🙏🏼😊
#thesoulfulyogi #restorativeyoga #gentleyoga #corporateyoga #sanjoseyoga #campbellyoga #losgatosyoga #yogainspiration #yogini #yogi #selflove #meditation #instayoga #igyoga #yogadaily #yogaclass #peace #innerpeace #privateyoga #yogateacher
Grateful to have been able to dive into some more Anatomy Yoga training today @bethechangeyoga with @sima_sutra and Susan. So much info and great energy 💜🙏🏼 Taught in the morning then 7 hours of learning and applying the knowledge. Anatomy has always been something that makes me uneasy. I think it’s interesting but so much to take in and truly understand. I have faith that if I continue to go to trainings, learn the answers to the questions my students ask, that I may not know, discover in my own body and have an open mind...it will all come together 🙏🏼😊 #thesoulfulyogi  #restorativeyoga  #gentleyoga  #corporateyoga  #sanjoseyoga  #campbellyoga  #losgatosyoga  #yogainspiration  #yogini  #yogi  #selflove  #meditation  #instayoga  #igyoga  #yogadaily  #yogaclass  #peace  #innerpeace  #privateyoga  #yogateacher 
Sunrise & sunset meditation sessions 🙏🏼
⠀
A peaceful mind = A peaceful life
Sunrise & sunset meditation sessions 🙏🏼 ⠀ A peaceful mind = A peaceful life
Yoga means addition. I’ll also add balance to that. I always say even if you are doing a strong class back off if it feels the pose is depleting your energy. We want to build prana (life force energy) while building strength and flexibility. The breath is the key barometer to determine when to push or when to back off. 
Public classes this week. I’m also available for corporate and private classes:

Sun 12/10/17
10:30am-11:25am Hatha Yoga (1) YogaWorks Koreatown
12:30pm-1pm Yoga Nidra The DEN Meditation

Mon 12/11/17
9:30am-10:45am Gentle Yoga Namastday Yoga 
6pm-6:55pm Hatha (1/2) 🎶 Yogaworks Koreatown

Wed 12/12/17
6pm-6:55pm Hatha (1/2) 🎶 Yogaworks Koreatown 
Fri 12/14/17
9:30am-10:45am Yin Yoga Namastday Yoga 
Sat 12/15/17
12:00pm-12:55pm Hatha (1) Yogaworks Koreatown “Go Within & Find Your Inner Sparkle!" ~ @turtleflowyoga 
photo repost 📷: @mandala_center 
#yoga #turtleflowyoga #selfcare #selflove #yogaeveryday #yogaeverywhere #yoganidra #meditation #yogaworks #mandukaambassador #koreatown #beverlyhills #labrea #sparkle #yinyoga #gentleyoga #hatha #mindfulness #breathe #corporateyoga #privateyoga #vinyasaflow #classpass
Yoga means addition. I’ll also add balance to that. I always say even if you are doing a strong class back off if it feels the pose is depleting your energy. We want to build prana (life force energy) while building strength and flexibility. The breath is the key barometer to determine when to push or when to back off. Public classes this week. I’m also available for corporate and private classes: Sun 12/10/17 10:30am-11:25am Hatha Yoga (1) YogaWorks Koreatown 12:30pm-1pm Yoga Nidra The DEN Meditation Mon 12/11/17 9:30am-10:45am Gentle Yoga Namastday Yoga 6pm-6:55pm Hatha (1/2) 🎶 Yogaworks Koreatown Wed 12/12/17 6pm-6:55pm Hatha (1/2) 🎶 Yogaworks Koreatown Fri 12/14/17 9:30am-10:45am Yin Yoga Namastday Yoga Sat 12/15/17 12:00pm-12:55pm Hatha (1) Yogaworks Koreatown “Go Within & Find Your Inner Sparkle!" ~ @turtleflowyoga photo repost 📷: @mandala_center #yoga  #turtleflowyoga  #selfcare  #selflove  #yogaeveryday  #yogaeverywhere  #yoganidra  #meditation  #yogaworks  #mandukaambassador  #koreatown  #beverlyhills  #labrea  #sparkle  #yinyoga  #gentleyoga  #hatha  #mindfulness  #breathe  #corporateyoga  #privateyoga  #vinyasaflow  #classpass 
Three years ago, @catattackoneal brought me in as a @lululemon ambassador because she believed in OfficeYoga™ and believed I could do it. Three years later I’m bringing her in to start the first OfficeYoga™ operation in Austin, Texas because I believe she can do it 💪🏼 We closed out the training shaking our asses to #shimmypop with @hello_heyrana which will now be a requirement for all future trainings 🤪Feeling so excited for @officeyogaaustin and so grateful to have such an amazing woman on the #OYO team! ✨
✨
#officeyoga #OYO | officeyoga.com
.
.
.
.
.
.
.
.
.
.
.
#yoga #yogateacher #businesstraining #OYBT #officeyogabusinesstraining #TeacherFeature #teachertraining #meditation #yogaeverydamnday #yogaeverywhere #officeyogis #corporateyoga #corporatewellness #workplacewellness #wellnessprograms #OYTT #officeyogateachertraining #officeyogateacher #sanfrancisco #bayarea #sanfranciscoyoga #yogasequence #yogamusic
Three years ago, @catattackoneal brought me in as a @lululemon ambassador because she believed in OfficeYoga™ and believed I could do it. Three years later I’m bringing her in to start the first OfficeYoga™ operation in Austin, Texas because I believe she can do it 💪🏼 We closed out the training shaking our asses to #shimmypop  with @hello_heyrana which will now be a requirement for all future trainings 🤪Feeling so excited for @officeyogaaustin and so grateful to have such an amazing woman on the #OYO  team! ✨ ✨ #officeyoga  #OYO  | officeyoga.com . . . . . . . . . . . #yoga  #yogateacher  #businesstraining  #OYBT  #officeyogabusinesstraining  #TeacherFeature  #teachertraining  #meditation  #yogaeverydamnday  #yogaeverywhere  #officeyogis  #corporateyoga  #corporatewellness  #workplacewellness  #wellnessprograms  #OYTT  #officeyogateachertraining  #officeyogateacher  #sanfrancisco  #bayarea  #sanfranciscoyoga  #yogasequence  #yogamusic 
Leaving early morning for warmer climates : here throwback to practicing in Morroco...definitely too cold here in uk to practice outside ....So back to Goa and India ...will miss the music jams here and all the wonderful musicians ....looking forward to seeing all friends in Goa 🙏☀☀☀☀☀☀☀☀ and #blueskys  Upward-Facing Dog Pose — Urdhva Mukha Svanasana (OORD-vuh MOO-kuh shvan-AHS-uh-nuh) — is a back-bending yoga posture that lengthens and strengthens the spine, torso, and arms. Its name comes from four Sanskrit words:
* "Urdhva" — meaning "upward"
* "Mukha" — meaning "face"
* "Svana" — meaning "dog"
* "Asana" — meaning "pose"
Leaving early morning for warmer climates : here throwback to practicing in Morroco...definitely too cold here in uk to practice outside ....So back to Goa and India ...will miss the music jams here and all the wonderful musicians ....looking forward to seeing all friends in Goa 🙏☀☀☀☀☀☀☀☀ and #blueskys  Upward-Facing Dog Pose — Urdhva Mukha Svanasana (OORD-vuh MOO-kuh shvan-AHS-uh-nuh) — is a back-bending yoga posture that lengthens and strengthens the spine, torso, and arms. Its name comes from four Sanskrit words: * "Urdhva" — meaning "upward" * "Mukha" — meaning "face" * "Svana" — meaning "dog" * "Asana" — meaning "pose"
Congratulations @jeanette_guminik on landing your new job! I’m so proud of you. You’ll be missed at corporate Yoga with the old Edward Rose & Sons crew, but I know I’ll be seeing you in studio soon:)) #yogamatt #yogacommunity #yogafriend #corporateyoga #yogaatwork #worklife #worklifebalance
Remember that wherever your heart is, there you will find your treasure. — Paulo Coelho
.
Sending love to all this Xmas
.
#standingmermaid
#ekapadarajakapotasana .
📷@beaumondepepe
.
.
#yogaeverywhere #yogaforeveryone #yoga #iloveyoga #yogalove #yogaaddict #yogainspiration #yogaeverydamnday #lovewhatyoudo #dowhatyoulove #passionforyoga #practiceandalliscoming  #igyogi #yogi #yogajourney #yogapractice #liveinthemoment #yogafitness @yogalove_with_christina
#yogalove_with_christina #yogainstructor #freelanceyogainstructor #corporateyoga #privateyoga #groupclass #groupyoga
Remember that wherever your heart is, there you will find your treasure. — Paulo Coelho . Sending love to all this Xmas . #standingmermaid  #ekapadarajakapotasana  . 📷@beaumondepepe . . #yogaeverywhere  #yogaforeveryone  #yoga  #iloveyoga  #yogalove  #yogaaddict  #yogainspiration  #yogaeverydamnday  #lovewhatyoudo  #dowhatyoulove  #passionforyoga  #practiceandalliscoming  #igyogi  #yogi  #yogajourney  #yogapractice  #liveinthemoment  #yogafitness  @yogalove_with_christina #yogalove_with_christina  #yogainstructor  #freelanceyogainstructor  #corporateyoga  #privateyoga  #groupclass  #groupyoga