Amazing response from our new product and accessory options being launched with Aktiv Solutions in Las Vegas at Idea World Fitness conference!
The CrankIt bar in particular was a crowd favourite.
Who would love one of these to use with your CrankIt Straps??
These 3 champs were told that spinning class was cancelled today so I decided to take them through one of my sessions and guess what? They loved it. Love to see people training hard and enjoy that feeling that training leaves you afterwards #surgefitnesskingssquare#cityofperth#crankit#pt#fitness
🗣Adam is starting his 2nd new 12 week block, and because our goals, targets are around increasing strength, running for events we have implemented a routine using the suspension core integrated strap system to suit him.
🏋Sticking to compound movements such as squats, deadlifts, bench press etc is great but develops rigidness which will conflict with Adam's goals.
🐻Exercises performed here is more of an advanced movement bear crawls.
Upper body strength
And control -
👮Being confident in someone's ability, ensuring the above attributes are met is important and as a trainer your duty of care.
👤This is definitely something you would not get just anyone to do. Especially if you don't do them yourself. -
🏉2ND exercise is slam balls using 15kg ball, and ripping out as many as possible within the 1 minute time frame.
🏇Hip hinge, glutes, posterior chain, core, hamstrings, cardiovascular are all being used in this simple exercise. -
🚩*important: make sure the ball or any object for that matter you are picking up off the floor is positioned close to you, between your feet and shoulder width apart so you avoid using your back, rounding of the lumbar spine etc.
👌Give this a go and let us know what you think.
🙏As always we hope this helps.
Couldn't let the day go by w/o wishing the youngin @coreyjakalilcnote big happy B-Day.... The things you pulled off at 10 years old was crazy ...lets see what we can pull off at 11 lol... #crankit#WeGotMoWorkToDo#WatchMeWork
Happy Happy Birthday To Myself!!!🎉🎉🎆 Not much to say at all, I'm jus ready to see what that Big 11 got in store for me‼️10 was good but 11 will be #Great#RichGang#YSL#LoveForever ❤💯💯 Wish me a Happy B-Day my people❗️#CrankIt
Aye I need everybody to help me wish my lil bro a happy birthday 🎉🎁 @coreyjakalilcnote man I know you gone crank it fa ya birthday lil bro‼️💰it's crazy that I can even say I learn things from dis guy man💯😂 but you up next lil bro keep grinding and don't let none stop you💰‼️‼️🔌 #FLE#YSL#Crankit#PutSomeRespectOnLilCnote