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Obviously I've taken a break and rocking out to @familyforce5 #CrankIt #LikeAChainsaw #God #Jesus #JesusMuzik 771 songs of Number One Jesus Hits...
Amazing response from our new product and accessory options being launched with Aktiv Solutions in Las Vegas at Idea World Fitness conference!
The CrankIt bar in particular was a crowd favourite.
Who would love one of these to use with your CrankIt Straps??
Amazing response from our new product and accessory options being launched with Aktiv Solutions in Las Vegas at Idea World Fitness conference! The CrankIt bar in particular was a crowd favourite. Who would love one of these to use with your CrankIt Straps??
Amazing response from our new product and accessory options being launched with @aktivsolutions in Las Vegas at @ideafit 
The CrankIt bar in particular was a crowd favourite.
Amazing response from our new product and accessory options being launched with @aktivsolutions in Las Vegas at @ideafit The CrankIt bar in particular was a crowd favourite.
Its amazing what you can do when you put your mind to it. Keep up the hard work @dimidr1994 and keep pushing him @fitnesswithfifilaboom
Its amazing what you can do when you put your mind to it. Keep up the hard work @dimidr1994 and keep pushing him @fitnesswithfifilaboom
Fun ride with a rad dude.. thanks son I needed that @larocco.lee #yucaipamtbikers #singletrack #santacruz #trek #mountains #son #blessed #therapy #crankit
Check out our courses in Colombia! We are Super excited in bringing our systems to Colombia for the first time. Amazing 4 days of learning, growth and fun are going to happen. Let us know if you have any questions. @ftiglobal @gimnasiouniversal @ecafescuela @ecafescuelacapacitacion @coach_tarek @functional_dan @estebandmerchan .
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#fortitudefpi #functionalfitness #functional #functionaltraining #kettlebells #kettlebell #masterfunctionaltrainer #mastertrainer #coachempowereducate #bootcamp #bootcamps #colombia #colombiafitness #colombiafit #bogota #barranquilla #crankit #suspendedtraining
Check out our courses in Colombia! We are Super excited in bringing our systems to Colombia for the first time. Amazing 4 days of learning, growth and fun are going to happen. Let us know if you have any questions. @ftiglobal @gimnasiouniversal @ecafescuela @ecafescuelacapacitacion @coach_tarek @functional_dan @estebandmerchan . . . . . . #fortitudefpi  #functionalfitness  #functional  #functionaltraining  #kettlebells  #kettlebell  #masterfunctionaltrainer  #mastertrainer  #coachempowereducate  #bootcamp  #bootcamps  #colombia  #colombiafitness  #colombiafit  #bogota  #barranquilla  #crankit  #suspendedtraining 
Check out our courses in Colombia! We are Super excited in bringing our systems to Colombia for the first time. Amazing 4 days of learning, growth and fun are going to happen. Let us know if you have any questions. @gimnasiouniversal @ecafescuela @ecafescuelacapacitacion @coach_tarek @functional_dan @estebandmerchan .
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#ftiglobal #functionalfitness #functional #functionaltraining #kettlebells #kettlebell #masterfunctionaltrainer #mastertrainer #coachempowereducate #bootcamp #bootcamps #colombia #colombiafitness #colombiafit #bogota #barranquilla #crankit #suspendedtraining
Check out our courses in Colombia! We are Super excited in bringing our systems to Colombia for the first time. Amazing 4 days of learning, growth and fun are going to happen. Let us know if you have any questions. @gimnasiouniversal @ecafescuela @ecafescuelacapacitacion @coach_tarek @functional_dan @estebandmerchan . . . . #ftiglobal  #functionalfitness  #functional  #functionaltraining  #kettlebells  #kettlebell  #masterfunctionaltrainer  #mastertrainer  #coachempowereducate  #bootcamp  #bootcamps  #colombia  #colombiafitness  #colombiafit  #bogota  #barranquilla  #crankit  #suspendedtraining 
A little preview of tonight's session at Crankquarters. The one and only Manny Pacquiao showing us how shadowboxing should be done :). #pacman #champ @mannypacquiao #recordholder #hiit #crank #crankit #maluma #kids #doitbetter #battleropes #ouch #crank #forgetwinter #fwinter #trx  #makeyourbodyyourmachine #boom #upbeforethesun #pow #instafit #instaquote #training #instabooty #booty🍑 #instalegs #squats #ua #iwill #underarmour #liverpool #chippingnorton
A little preview of tonight's session at Crankquarters. The one and only Manny Pacquiao showing us how shadowboxing should be done :). #pacman  #champ  @mannypacquiao #recordholder  #hiit  #crank  #crankit  #maluma  #kids  #doitbetter  #battleropes  #ouch  #crank  #forgetwinter  #fwinter  #trx  #makeyourbodyyourmachine  #boom  #upbeforethesun  #pow  #instafit  #instaquote  #training  #instabooty  #booty 🍑 #instalegs  #squats  #ua  #iwill  #underarmour  #liverpool  #chippingnorton 
Get inverted 🙃 with suspension training ☝🏼Another great suspension class gaining strength and stability throughout the whole body 💪🏼 Not a muscle that hasn't been worked in today's class 👌🏽 well done ladies 👏🏼 .
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#core #abs #suspensionexercises #suspensiontraining #exercise #training #personaltraining #fitnesscoach #hiit #fitstagram #fitspiration #fitfam #sunnycoast #sunshinecoastfitness #follow #workout #weightloss #transformation #sunshinecoast #gym #healthy #active #fit #fitness #crankit #crankitfitness #simonholdenpt #jettsnoosa
Get inverted 🙃 with suspension training ☝🏼Another great suspension class gaining strength and stability throughout the whole body 💪🏼 Not a muscle that hasn't been worked in today's class 👌🏽 well done ladies 👏🏼 . . . #core  #abs  #suspensionexercises  #suspensiontraining  #exercise  #training  #personaltraining  #fitnesscoach  #hiit  #fitstagram  #fitspiration  #fitfam  #sunnycoast  #sunshinecoastfitness  #follow  #workout  #weightloss  #transformation  #sunshinecoast  #gym  #healthy  #active  #fit  #fitness  #crankit  #crankitfitness  #simonholdenpt  #jettsnoosa 
Moving pictures, circa ... along time ago. Sound up for crank noises. #thatsalotofwork #crankit #eastmanmuseum #mutoscope
Drops Next Week!🔥🔥🔥 #NewEp #AllThaTime #FLE #CrankIt
Crazy proud to receive this today! Big ups to the whole team 🔊🔊 #dj #music #crankit #house #happy
Frankly its bloody hillarious. Volume up folks. #kookaburra #funny #aussiewildlife #mademyday #takethatminerbirds #crankit
300 lunges + 300 squats later
#crankit
300 lunges + 300 squats later #crankit 
These 3 champs were told that spinning class was cancelled today so I decided to take them through one of my sessions and guess what? They loved it. Love to see people training hard and enjoy that feeling that training leaves you afterwards #surgefitnesskingssquare #cityofperth #crankit #pt #fitness
These 3 champs were told that spinning class was cancelled today so I decided to take them through one of my sessions and guess what? They loved it. Love to see people training hard and enjoy that feeling that training leaves you afterwards #surgefitnesskingssquare  #cityofperth  #crankit  #pt  #fitness 
Getting me through a little deadline afternoon lag. Chair dancing is essential. #crankit
Getting me through a little deadline afternoon lag. Chair dancing is essential. #crankit 
@echelonbarberandbeauty & @prep601 is proud to provide Top Quality Services to @coreyjakalilcnote Follow Him & Watch the latest video shot live in our Salon!!!!! #CrankIt
@echelonbarberandbeauty & @prep601 is proud to provide Top Quality Services to @coreyjakalilcnote Follow Him & Watch the latest video shot live in our Salon!!!!! #CrankIt 
#Audiotistic '17! Had The Time Of My Life!! 😫LitAss Time With DopeAss People!!🔥🍻#GoodVibesGoodTimes 🍭🍬#AudiotisticBayArea #Habstrakt #ChickenSoup 🐓🍜 #4Life #Ghastly👻🕷 #SpiderSymphony #Hawt #CrankIt #EndOfTheNight 🌙 #NghtMre #GoodVibration #NeedYou #AfterShock #Slander #Flossterdamus ⚠️ #Marshmello [✖️_✖️] #Alone #Summer #MovingOn #ChasingColors
Go check out my last video! #HoldUpWhatChuDoing😡😡 #YSL #CrankIt
💣Diversity.
🗣Adam is starting his 2nd new 12 week block, and because our goals, targets are around increasing strength, running for events we have implemented a routine using the suspension core integrated strap system to suit him.
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🏋Sticking to compound movements such as squats, deadlifts, bench press etc is great but develops rigidness which will conflict with Adam's goals.
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🐻Exercises performed here is more of an advanced movement bear crawls.
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🐞This requires 
Upper body strength
Core strength 
Coordination 
Strong wrists 
And control -
👮Being confident in someone's ability, ensuring the above attributes are met is important and as a trainer your duty of care.
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👤This is definitely something you would not get just anyone to do. Especially if you don't do them yourself. -
🏉2ND exercise is slam balls using 15kg ball, and ripping out as many as possible within the 1 minute time frame.
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🏇Hip hinge, glutes, posterior chain, core, hamstrings, cardiovascular are all being used in this simple exercise. -
🚩*important: make sure the ball or any object for that matter you are picking up off the floor is positioned close to you, between your feet and shoulder width apart so you avoid using your back, rounding of the lumbar spine etc.
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👌Give this a go and let us know what you think.
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🙏As always we hope this helps.
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#castlehill
#kellyville 
#baulkhamhills 
#hillsdistrict 
#hillsdistrictmums 
#crankit #trx #coreworkout #bear #zuu 
#mindset #motivation #leanin #followme #gainz #personaltrainer #personalised #help #business #crossfit #bootcamp #fitmum
💣Diversity. 🗣Adam is starting his 2nd new 12 week block, and because our goals, targets are around increasing strength, running for events we have implemented a routine using the suspension core integrated strap system to suit him. - 🏋Sticking to compound movements such as squats, deadlifts, bench press etc is great but develops rigidness which will conflict with Adam's goals. - 🐻Exercises performed here is more of an advanced movement bear crawls. - 🐞This requires Upper body strength Core strength Coordination Strong wrists And control - 👮Being confident in someone's ability, ensuring the above attributes are met is important and as a trainer your duty of care. - 👤This is definitely something you would not get just anyone to do. Especially if you don't do them yourself. - 🏉2ND exercise is slam balls using 15kg ball, and ripping out as many as possible within the 1 minute time frame. - 🏇Hip hinge, glutes, posterior chain, core, hamstrings, cardiovascular are all being used in this simple exercise. - 🚩*important: make sure the ball or any object for that matter you are picking up off the floor is positioned close to you, between your feet and shoulder width apart so you avoid using your back, rounding of the lumbar spine etc. - 👌Give this a go and let us know what you think. - 🙏As always we hope this helps. ➖ ➖ ➖ #castlehill  #kellyville  #baulkhamhills  #hillsdistrict  #hillsdistrictmums  #crankit  #trx  #coreworkout  #bear  #zuu  #mindset  #motivation  #leanin  #followme  #gainz  #personaltrainer  #personalised  #help  #business  #crossfit  #bootcamp  #fitmum 
This bulk couldn't be any more real 🐽😅
On a mission to grow and bring a package I've never brought before as far as both size and condition to my next show. 
I've always believed that with sacrifice comes success and that if you want something you've never had you must be willing to do something you've never done. 
I might not look shredded and diced but I'm willing to sacrifice that for the bigger picture rn. 
Believing and having faith in yourself and your abilities is key to accomplishing anything🔑. I've improved my physique each competition I've done and the same will happen next year when I step on that stage 😉💯 Talk is cheap tho so stay tuned ⏳

#enoughtalking #onamission #builtforwar #macrofit #fitnationgym #shoulders #dropsetsondropsets #fluffmode #crankit #grind #faith #patients #workinsilence #progress #passion #bodybuilding #npc #nationals2018 #roadtoifbb #waitonit
This bulk couldn't be any more real 🐽😅 On a mission to grow and bring a package I've never brought before as far as both size and condition to my next show. I've always believed that with sacrifice comes success and that if you want something you've never had you must be willing to do something you've never done. I might not look shredded and diced but I'm willing to sacrifice that for the bigger picture rn. Believing and having faith in yourself and your abilities is key to accomplishing anything🔑. I've improved my physique each competition I've done and the same will happen next year when I step on that stage 😉💯 Talk is cheap tho so stay tuned ⏳ #enoughtalking  #onamission  #builtforwar  #macrofit  #fitnationgym  #shoulders  #dropsetsondropsets  #fluffmode  #crankit  #grind  #faith  #patients  #workinsilence  #progress  #passion  #bodybuilding  #npc  #nationals2018  #roadtoifbb  #waitonit 
Crank It(Feat.Lil Jon)-Ghastly&Mija
#crankit #ghastly #mija #owsla #eggnog #liljon
If so, same ✌🏼
If so, same ✌🏼
Couldn't let the day go by w/o  wishing the youngin @coreyjakalilcnote big happy B-Day.... The things you pulled off at 10 years old was crazy ...lets see what we can pull off at 11 lol... #crankit #WeGotMoWorkToDo #WatchMeWork
Couldn't let the day go by w/o wishing the youngin @coreyjakalilcnote big happy B-Day.... The things you pulled off at 10 years old was crazy ...lets see what we can pull off at 11 lol... #crankit  #WeGotMoWorkToDo  #WatchMeWork 
@onebodysoul putting #crankit straps through their paces. #exercise #strength #fitness #crankitfitness #strong #strength #focus #inspire #suspensiontraining
8th trophy catch and counting 9 1/2 @team13fishing #fatechrome #iykyk #crankit
🚨🚨Happy born day lil homie stay up and keep grinding 🙏🏾🙏🏾💯✈️🌎🔑🌃#kidswithtalent #youngentrepreneur #atlmodels #gwinnetthairstylist #gwinnettbarbers #youngentrepreneur #kids_of_our_world #MMGWEEKEND #mississippistandup #atlrap #artists #atlanta #hot1079atl #v103carandbikeshow #CrankItUpKid #v103atlanta #kidzbop #kidsmakingadifference 
Repost @coreyjakalilcnote with @repostapp
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Happy Happy Birthday To Myself!!!🎉🎉🎆 Not much to say at all, I'm jus ready to see what that Big 11 got in store for me‼️10 was good but 11 will be #Great #RichGang #YSL #LoveForever❤💯💯 Wish me a Happy B-Day my people❗️#CrankIt
🚨🚨Happy born day lil homie stay up and keep grinding 🙏🏾🙏🏾💯✈️🌎🔑🌃#kidswithtalent  #youngentrepreneur  #atlmodels  #gwinnetthairstylist  #gwinnettbarbers  #youngentrepreneur  #kids_of_our_world  #MMGWEEKEND  #mississippistandup  #atlrap  #artists  #atlanta  #hot1079atl  #v103carandbikeshow  #CrankItUpKid  #v103atlanta  #kidzbop  #kidsmakingadifference  Repost @coreyjakalilcnote with @repostapp ・・・ Happy Happy Birthday To Myself!!!🎉🎉🎆 Not much to say at all, I'm jus ready to see what that Big 11 got in store for me‼️10 was good but 11 will be #Great  #RichGang  #YSL  #LoveForever ❤💯💯 Wish me a Happy B-Day my people❗️#CrankIt 
Happy Happy Birthday To Myself!!!🎉🎉🎆 Not much to say at all, I'm jus ready to see what that Big 11 got in store for me‼️10 was good but 11 will be #Great #RichGang #YSL #LoveForever❤💯💯 Wish me a Happy B-Day my people❗️#CrankIt
Happy Happy Birthday To Myself!!!🎉🎉🎆 Not much to say at all, I'm jus ready to see what that Big 11 got in store for me‼️10 was good but 11 will be #Great  #RichGang  #YSL  #LoveForever ❤💯💯 Wish me a Happy B-Day my people❗️#CrankIt 
Aye I need everybody to help me wish my lil bro a happy birthday 🎉🎁 @coreyjakalilcnote man I know you gone crank it fa ya birthday lil bro‼️💰it's crazy that I can even say I learn things from dis guy man💯😂 but you up next lil bro keep grinding and don't let none stop you💰‼️‼️🔌 #FLE #YSL #Crankit #PutSomeRespectOnLilCnote
Aye I need everybody to help me wish my lil bro a happy birthday 🎉🎁 @coreyjakalilcnote man I know you gone crank it fa ya birthday lil bro‼️💰it's crazy that I can even say I learn things from dis guy man💯😂 but you up next lil bro keep grinding and don't let none stop you💰‼️‼️🔌 #FLE  #YSL  #Crankit  #PutSomeRespectOnLilCnote 
@boosthealthfitnessmh another great upper body workout. #strength #arms #triceps #crankit #crankitfitness #fitness #strong #exercise #fitness #power #suspensiontraining #health
Gracias por la invitación de RED CARACOL AL ESPECIAL DE TRAP @vnymusic 📸@individua30 #hi_mija #owsla #owslafamily #edm #edmfamily #mija #dubstep #trap #futurehouse #deephouse #riddimdubstep #riddim #amazinggirl #love #lovedubstep #alien #cdj2000nexus #pioneer #cdj #djprofesional #dj #party #crankit #ghastly
You gotta take the elevator all the way down to the bottom floor to hit a pitch this low out of the park! The most important part is finding a stopping point for your head to get still, pull back and rope that ball out in front! #astros #swanginandbangin #justdigin .
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#baseball #homerun #mlb #100mphclub #loadandexplode #gripandrip #rotate #counterrotate #counterbalance #weightback #headonaswivel #crankit #astrosbaseball #houstonastros #swingwithintent #swingtoscore
You gotta take the elevator all the way down to the bottom floor to hit a pitch this low out of the park! The most important part is finding a stopping point for your head to get still, pull back and rope that ball out in front! #astros  #swanginandbangin  #justdigin  . . . #baseball  #homerun  #mlb  #100mphclub  #loadandexplode  #gripandrip  #rotate  #counterrotate  #counterbalance  #weightback  #headonaswivel  #crankit  #astrosbaseball  #houstonastros  #swingwithintent  #swingtoscore 
Congratulations Nola for finding our CrankIt straps on our Functional Fit equipment. Nola won herself a 30 minute Functional Fit session with our personal trainers 
For your chance to win some amazing prizes keep your eye on our Facebook page and get involved in our weekly games!

#congratulations #winner #find #crankit #staps #functionalfit #equipment #session #personaltrainers #chance #watch #this #space #weekly #games #facebook #fernwoodmelville
@fitnessunleashed09 Upperbody and pure strength #crankit #crankitfitness #strong #power #fitness #exercise #suspensiontraining #strength #inspirational