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Suspension Training = Functional Training. Here is a side plank with a knee tuck. Make sure when u do this u keep a neutral spine ( I noticed my neck wasnโ€™t neutral ) your form is really important! 
#suspensiontraining #ftiinstitute #obliques #crankit #kneetuck #sideplank #jettsgym #jettsnerang #jetts247 #fitness @meghanjarvis @buzvil
This is my engine. There are many like it but this one is mine. I can't help but love it despite the negative comments I get about the sound on pootube. Going like an absolute tank after today's full service, really happy #crankit
This is my engine. There are many like it but this one is mine. I can't help but love it despite the negative comments I get about the sound on pootube. Going like an absolute tank after today's full service, really happy #crankit 
Lil miss-chif loves her birthday prezzies from her uncle! 
Gotta love a rock kid ๐Ÿ˜

#mylifethroughthelens #myworld #liltornado #๐Ÿค˜ #metalhead #๐ŸŽถ #rockkid  #uptheirons #sabbath #nobeiberfever #minimaiden #musicislife #fuckthehaters #๐Ÿ˜€ #coolas #qldkids #crankit #crunchyguitars #sweetriffs #ironmaiden #blacksabbath  #๐Ÿ˜
Feeling great today..thanks to @ocdiscountnutritionsuperstore for my tops besides getting all my supplements there they also carry @crankitapparel for both men & women I'm rocking the new baseball tee cause it's so comfortable and helped me get my fasted cardio on today.

#ig #flexing #always #gym #selfies #alldayeveryday #postworkout #my #warmup #sorrynotsorry #bodybuilding #monday #fitnessmotivation #crankit #fitnessfashion #gymwear #fitness #girl #humble #grateful #ocdiscountnutrition #fitfam #teamwork #atitsfinest
Feeling great today..thanks to @ocdiscountnutritionsuperstore for my tops besides getting all my supplements there they also carry @crankitapparel for both men & women I'm rocking the new baseball tee cause it's so comfortable and helped me get my fasted cardio on today. #ig  #flexing  #always  #gym  #selfies  #alldayeveryday  #postworkout  #my  #warmup  #sorrynotsorry  #bodybuilding  #monday  #fitnessmotivation  #crankit  #fitnessfashion  #gymwear  #fitness  #girl  #humble  #grateful  #ocdiscountnutrition  #fitfam  #teamwork  #atitsfinest 
I feel so fortunate living somewhere where the adventure opportunities are endless. Accessible exploration does wonders for your psyche. Lofty skies lofty thinking! .
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#rock_climbing_pictures_of_instagram #rockclimbing #sickysickygnargnar #alpine #bouldering #climbing #adventure #explore #newhorizons #rockandice #crankit #birthdayparty #dirtythirty
Had to CRANKITโ„ข๐Ÿ’ช๐Ÿ’€๐Ÿ‘Š and Put The Shoulder Machine On FULL TILT! LVAC-@lvacgram! --------------------------------------------
*DM for Racerback Tanks or Demand Them at Your Local Supplement Store! --------------------------------------------
#CRANKIT #crankitapparel #crankitfashion #crankitharderthanme #lvac #lasvegas #olympia2017 #TEAMN4L #nutrition4less #skullgear #gymlife #fitnessmotivation #livingfit #behumble #ifbbpro #trainhard #traininsane #beastmode #fitnessmodel #fitnessstars #muscles #shoulders #racerbacktanks #tanktops #snapbacks #fitnessapparel #fitnationgym #lvdiscountnutrition #teamworkmakesthedreamwork #ocdiscountnutritionsuperstore
Had to CRANKITโ„ข๐Ÿ’ช๐Ÿ’€๐Ÿ‘Š and Put The Shoulder Machine On FULL TILT! LVAC-@lvacgram! -------------------------------------------- *DM for Racerback Tanks or Demand Them at Your Local Supplement Store! -------------------------------------------- #CRANKIT  #crankitapparel  #crankitfashion  #crankitharderthanme  #lvac  #lasvegas  #olympia2017  #TEAMN4L  #nutrition4less  #skullgear  #gymlife  #fitnessmotivation  #livingfit  #behumble  #ifbbpro  #trainhard  #traininsane  #beastmode  #fitnessmodel  #fitnessstars  #muscles  #shoulders  #racerbacktanks  #tanktops  #snapbacks  #fitnessapparel  #fitnationgym  #lvdiscountnutrition  #teamworkmakesthedreamwork  #ocdiscountnutritionsuperstore 
Fall in full effect ๐ŸŽ #ciderpressin #crankit
I'm ma keep winning! Don't matter if u like it or Not...๐Ÿ˜ค Thanks to @archiveterrio for this 1! #CrankIt
I'm ma keep winning! Don't matter if u like it or Not...๐Ÿ˜ค Thanks to @archiveterrio for this 1! #CrankIt 
This album ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #daveeast #music #lyrics #flow #crankit
These after yoga = sore abs and strong shoulders lol โœŠ #crankit #straps #fun #core #handstandprep #tummy #movement
Crank it ! Konverse Kidz having fun at #Thamesfest 
Maybe too much fun  @nadiarosemusic ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ #Thamesfest
#konversekidz
#nadiarose
#crankit
UnFazed๐Ÿ— #crankit
Alumni Update: Hunter Reynolds '17 playing @umichfootball William Harris '15 playing @bcfootball Austin Nero '17 playing @brownufootball Parker Poliakoff '10 working in the development office for  @uclaathletics Quinn Shanbour '13 playing and reading to elementary school children at @unt @gochoate #crankit #choatemen #choatefootball
Alumni Update: Hunter Reynolds '17 playing @umichfootball William Harris '15 playing @bcfootball Austin Nero '17 playing @brownufootball Parker Poliakoff '10 working in the development office for @uclaathletics Quinn Shanbour '13 playing and reading to elementary school children at @unt @gochoate #crankit  #choatemen  #choatefootball 
When You Are In Las Vegas, 
You Must Go and CRANKITโ„ข ๐Ÿ’ช๐Ÿ’€๐Ÿ‘Š at The Gigantic Fitness Facility Known 
as LVAC-@lvacgram
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#CRANKIT #crankitapparel #crankitfashion #crankitharderthanme #lvac #lasvegas #olympia2017 #TEAMN4L #nutrition4less #skullgear #fitnessexpo #fitnessapparel #personaltrainer #fitnationgym #fitnesslifestyle #swollmates #fitnessmodel #fitnessstars #bodybuilding #gymgear #guns #sunsoutgunsout #arms #gymapparel #fitnessmotivation #livingfit #behumble #ifbbpro #teamworkmakesthedreamwork #ocdiscountnutritionsuperstore
When You Are In Las Vegas, You Must Go and CRANKITโ„ข ๐Ÿ’ช๐Ÿ’€๐Ÿ‘Š at The Gigantic Fitness Facility Known as LVAC-@lvacgram ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #CRANKIT  #crankitapparel  #crankitfashion  #crankitharderthanme  #lvac  #lasvegas  #olympia2017  #TEAMN4L  #nutrition4less  #skullgear  #fitnessexpo  #fitnessapparel  #personaltrainer  #fitnationgym  #fitnesslifestyle  #swollmates  #fitnessmodel  #fitnessstars  #bodybuilding  #gymgear  #guns  #sunsoutgunsout  #arms  #gymapparel  #fitnessmotivation  #livingfit  #behumble  #ifbbpro  #teamworkmakesthedreamwork  #ocdiscountnutritionsuperstore 
A bad day at golf is better than a good day at work. 
#Golf #Hole18 #Hualalai #JackNicklaus #CrankIt #Aloha
I started this to make dreams come true & to make #History!! & it's safe to say I have done jus that. 300,000 of my cd's now sold #independently by myself & I'm only 11 years old... Only thing left to do now is to Never fall off๐Ÿ™…๐Ÿพโ€โ™‚๏ธ๐Ÿšซ #YSL #FLE #CrankIt
I started this to make dreams come true & to make #History !! & it's safe to say I have done jus that. 300,000 of my cd's now sold #independently  by myself & I'm only 11 years old... Only thing left to do now is to Never fall off๐Ÿ™…๐Ÿพโ€โ™‚๏ธ๐Ÿšซ #YSL  #FLE  #CrankIt 
Today Was RAD! Meeting One of The Greatest Body Building Legends of All Time @officialflexwheeler. How Cool is It to Meet Somebody You Grew Up Reading and Idolizing About in Muscle Magazine at The News Stands and Get a Chance to Finally CRANKITโ„ข๐Ÿ’ช๐Ÿ’€๐Ÿ‘Š @proteinhouse1 #STOKED!!! ๐Ÿ˜‚๐Ÿ‘
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#CRANKIT #crankitapparel #crankitfashion #crankitharderthanme #flexwheeler #ifbbpro #ifbblegend #flex #proteinhouse #lasvegas #olympia2017 #gains #arms #gunclub #TEAMN4L #nutrition4less #skullgear  #legend #fitnessmotivation  #fitnessmodel #swollmates #fitnationgym #bodybuilding #lvdiscountnutrition #tanktops #racerbacktanks #muscles #teamworkmakesthedreamwork #ocdiscountnutritionsuperstore
Today Was RAD! Meeting One of The Greatest Body Building Legends of All Time @officialflexwheeler. How Cool is It to Meet Somebody You Grew Up Reading and Idolizing About in Muscle Magazine at The News Stands and Get a Chance to Finally CRANKITโ„ข๐Ÿ’ช๐Ÿ’€๐Ÿ‘Š @proteinhouse1 #STOKED !!! ๐Ÿ˜‚๐Ÿ‘ --------------------------------------------- #CRANKIT  #crankitapparel  #crankitfashion  #crankitharderthanme  #flexwheeler  #ifbbpro  #ifbblegend  #flex  #proteinhouse  #lasvegas  #olympia2017  #gains  #arms  #gunclub  #TEAMN4L  #nutrition4less  #skullgear  #legend  #fitnessmotivation  #fitnessmodel  #swollmates  #fitnationgym  #bodybuilding  #lvdiscountnutrition  #tanktops  #racerbacktanks  #muscles  #teamworkmakesthedreamwork  #ocdiscountnutritionsuperstore 
When you are persistant, sometime all things come together. A lot of hardwork casting, and collaborating with @russmaddin made this a fish of a lifetime for me. Thanks for everything chief, rowing your ass off and always having my back. #puremichigan #kingsalmon #chinook #crownup #makeemeatit #notflyfishing #crankit #crankbait #firetiger #igotlucky #greatlakes #wrappedupinthelogs #bigbitch #hen #northernmichigan #shutupandfish #getinwhatyouputin #getoutthere #exploremore #keepitclassy #beyourself #bekind #cheers
When you are persistant, sometime all things come together. A lot of hardwork casting, and collaborating with @russmaddin made this a fish of a lifetime for me. Thanks for everything chief, rowing your ass off and always having my back. #puremichigan  #kingsalmon  #chinook  #crownup  #makeemeatit  #notflyfishing  #crankit  #crankbait  #firetiger  #igotlucky  #greatlakes  #wrappedupinthelogs  #bigbitch  #hen  #northernmichigan  #shutupandfish  #getinwhatyouputin  #getoutthere  #exploremore  #keepitclassy  #beyourself  #bekind  #cheers 
Making BIG MOVES ๐Ÿšš๐Ÿš›๐Ÿšš and ๐Ÿ”ง๐Ÿ”จCRANKING IT ๐Ÿ’ช๐Ÿ’€๐Ÿ‘Š State to State! Be On The L๐Ÿ‘€K OUT for CRANKITโ„ข APPAREL! 
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#CRANKIT #crankitapparel #crankitfashion #crankitharderthanme #lvdiscountnutrition #lasvegas #nevada #henderson #lakemead #racerbacktanks #tanktops #snapbacks #gymgear #gymfashion #fashionshow #fitnessmodel #fashionmodel #bodybuilding #bodybuilders #fitnessmotivation #livingfit #behumble #ifbbpro #trainhard #traininsane #savageasfuck #fitnationgym #makeamove #teamworkmakesthedreamwork #ocdiscountnutritionsuperstore
Making BIG MOVES ๐Ÿšš๐Ÿš›๐Ÿšš and ๐Ÿ”ง๐Ÿ”จCRANKING IT ๐Ÿ’ช๐Ÿ’€๐Ÿ‘Š State to State! Be On The L๐Ÿ‘€K OUT for CRANKITโ„ข APPAREL! _________________________________________ #CRANKIT  #crankitapparel  #crankitfashion  #crankitharderthanme  #lvdiscountnutrition  #lasvegas  #nevada  #henderson  #lakemead  #racerbacktanks  #tanktops  #snapbacks  #gymgear  #gymfashion  #fashionshow  #fitnessmodel  #fashionmodel  #bodybuilding  #bodybuilders  #fitnessmotivation  #livingfit  #behumble  #ifbbpro  #trainhard  #traininsane  #savageasfuck  #fitnationgym  #makeamove  #teamworkmakesthedreamwork  #ocdiscountnutritionsuperstore 
Hunter Reynold's is #scout Special teams player of the week! #crankit for Hunter! @gochoate #choatefootball
Today's workout fueled by the Oz Man. ๐Ÿค˜๐Ÿป๐Ÿค˜๐Ÿป๐Ÿค˜๐Ÿป๐Ÿค˜๐Ÿป๐Ÿค˜๐Ÿป๐Ÿค˜๐Ÿป๐Ÿค˜๐Ÿป๐Ÿค˜๐Ÿป๐Ÿค˜๐Ÿป๐Ÿค˜๐Ÿป๐Ÿค˜๐Ÿป๐Ÿค˜๐Ÿป#workout #gymtime #healthy #strong #addictedtosweat #writerslife #unstoppable #ozzyosbourne #nomoretears #crankit #work
It's a party it's a party it's a party #ThisSaturday @clubfetish2 #CrankIt
@jonathanjoei does it again! Thanks for all the great work you do Jon! @gochoate #crankit #choatefootball
Ohhh girl!! Crank that accordion! #underthetable #crankit #nuttinonthetablecloth #tugrope
@252.bre๐Ÿ˜œ
Yoo She litty!๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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Dub link in my bio!๐Ÿ‘ˆ
#crankitupchallenge๐Ÿ”ฅ๐Ÿ”ฅ
#hitdemfolks #dabb #hitthequan
#reversechallenge #litdancer #lit
#bennywhip #newmusic #TMG #explorepage #likeforlike #dubsmash 
#triller #musically #newchallenge 
#repost #craigarcher #crankit #archergang #teamcraig #viral โœจโœจโœจโœจโœจโœจโœจโœจโœจโœจ
@252.bre๐Ÿ˜œ Yoo She litty!๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ----------------------------------------- Dub link in my bio!๐Ÿ‘ˆ #crankitupchallenge ๐Ÿ”ฅ๐Ÿ”ฅ #hitdemfolks  #dabb  #hitthequan  #reversechallenge  #litdancer  #lit  #bennywhip  #newmusic  #TMG  #explorepage  #likeforlike  #dubsmash  #triller  #musically  #newchallenge  #repost  #craigarcher  #crankit  #archergang  #teamcraig  #viral  โœจโœจโœจโœจโœจโœจโœจโœจโœจโœจ
Another #DollarStoreFisheye sighting! Look back on the quarter to quarter hip in the back bowl at Chandler Bike Park lastnight. ๐Ÿ“น๐Ÿ‘๐Ÿ“ฒ #bmx #lookback #hip #coping #crankit #bikes #bmxbikes #chandlerbikepark #blurhour ๐Ÿ—ฃoohhhh
@ririlitty๐Ÿ˜œ
She jus officially killed it!
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Dub link in my bio!๐Ÿ‘ˆ
#crankitupchallenge๐Ÿ”ฅ๐Ÿ”ฅ
#hitdemfolks #dabb #hitthequan
#reversechallenge #litdancer #lit
#bennywhip #newmusic #TMG #explorepage #likeforlike #dubsmash 
#triller #musically #newchallenge 
#repost #craigarcher #crankit #archergang #teamcraig #viral
Enjoying fall like.... Giving thanks for what we have now. When others are less fortunate God bless us all.
#sundayfunday #selfies #sundayvibes 
#blessed #alldayeveryday #Godisgood
#crankit #gymwear #stayfit #motivate #outfit #igfitness #beautiful #weather #outdoors 
#workout #nofilterneeded
H๐Ÿ˜ŠPPY FLEX FRIDAY! 
Be Legendary, Make Your Swolemates Hit The Gym and CRANKITโ„ข๐Ÿ’ช๐Ÿ’€๐Ÿ‘Š Because Life's Too Short and That's What Friends are For.......๐Ÿ˜Š๐Ÿ‘
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#CRANKIT #crankitapparel #crankitfashion #crankitharderthanme #realtraining #legendaryfoods #legend #swollmates #friends #trainingpartner #fitnessmotivation #fitnesslifestyle #liftstrong #fitnessmodel #fitnessstars #sportsillustrated #flex #flexfriday #arms #guns #gunclub #racerbacktanks #tanktops #snapbacks #fitnessapparel #fitnationgym #sunsoutgunsout #teamworkmakesthedreamwork #ocdiscountnutritionsuperstore
H๐Ÿ˜ŠPPY FLEX FRIDAY! Be Legendary, Make Your Swolemates Hit The Gym and CRANKITโ„ข๐Ÿ’ช๐Ÿ’€๐Ÿ‘Š Because Life's Too Short and That's What Friends are For.......๐Ÿ˜Š๐Ÿ‘ _________________________________________ #CRANKIT  #crankitapparel  #crankitfashion  #crankitharderthanme  #realtraining  #legendaryfoods  #legend  #swollmates  #friends  #trainingpartner  #fitnessmotivation  #fitnesslifestyle  #liftstrong  #fitnessmodel  #fitnessstars  #sportsillustrated  #flex  #flexfriday  #arms  #guns  #gunclub  #racerbacktanks  #tanktops  #snapbacks  #fitnessapparel  #fitnationgym  #sunsoutgunsout  #teamworkmakesthedreamwork  #ocdiscountnutritionsuperstore 
Sam Blank '17 is starting as a frosh at #SLU alongside #wildboar teammate Tyler Burns '16! #crankit @gochoate #choatefootball
Baby brother makes me look small.  #proudmom #crankit
@crankitapparel is one of the nicest people you'll meet he helped me out with @loyallifters  and we help one another the only way to be successful in this industry is to lift one another up and help out thank a ton bro this was right after my comp I got the gold ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿพ๐Ÿฅ‡
ใƒปใƒปใƒป
BIG and Getting BIGGER! 
CEO to CEO Discussing The Future How @loyal2thegainz and CIA are Going to CRANKITโ„ข๐Ÿ’ช๐Ÿ’€๐Ÿ‘Š Toward Fitness Expos.....!
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#CRANKIT #crankitapparel #crankitfashion #crankitharderthanme #loyallifters #loyaltothegains #gobig #large #supersize #ceo #swollmates #trainingpartner #TEAMN4L #muscles #racerbacktanks #fitnationgym #nutrition4less #skullgear #gymlife #fitnessmotivation #fitnesslifestyle #personaltrainer #livelifefit #tanktops #lvdiscountnutrition #lasvegas #olympia2017 #olympiaexpo2017 #teamworkmakesthedreamwork #ocdiscountnutritionsuperstore
@crankitapparel is one of the nicest people you'll meet he helped me out with @loyallifters and we help one another the only way to be successful in this industry is to lift one another up and help out thank a ton bro this was right after my comp I got the gold ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿพ๐Ÿฅ‡ ใƒปใƒปใƒป BIG and Getting BIGGER! CEO to CEO Discussing The Future How @loyal2thegainz and CIA are Going to CRANKITโ„ข๐Ÿ’ช๐Ÿ’€๐Ÿ‘Š Toward Fitness Expos.....! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #CRANKIT  #crankitapparel  #crankitfashion  #crankitharderthanme  #loyallifters  #loyaltothegains  #gobig  #large  #supersize  #ceo  #swollmates  #trainingpartner  #TEAMN4L  #muscles  #racerbacktanks  #fitnationgym  #nutrition4less  #skullgear  #gymlife  #fitnessmotivation  #fitnesslifestyle  #personaltrainer  #livelifefit  #tanktops  #lvdiscountnutrition  #lasvegas  #olympia2017  #olympiaexpo2017  #teamworkmakesthedreamwork  #ocdiscountnutritionsuperstore 
Southern C๐ŸŒžL๐ŸŒด 
Get READY to CRANKITโ„ข๐Ÿ’ช๐Ÿ’€๐Ÿ‘Š with The ๐Ÿ–๐Ÿ—๐Ÿค ๐Ÿ PROTEIN ๐Ÿ HOUSE! Discussing The Opening of The BREA Location 
with ๐Ÿ‘‰ANDREW๐Ÿ‘ˆ and ๐Ÿ‘SALVATORE๐Ÿ‘. Also Another Possibility Right Here in My Huntington Beach Hood aka. Surf ๐Ÿ„City USA! *Stay Tuned More to Come........!
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#CRANKIT #crankitapparel #crankitfashion #crankitharderthanme #proteinhouse #larissareis #brea #huntingtonbeach #lasvegas #mealprep #bisonburger #teamn4l #nutrition4less #proteinshakes #livingfit #behumble #ifbbpro #trainhard #traininsane #bodybuilders #personaltrainer #fitnationgym #fitnessmotivation #fitnessmodel #fitnessstars #sportsillustrated #fitnessfashion #swolemates #teamworkmakesthedreamwork #ocdiscountnutritionsuperstore
Southern C๐ŸŒžL๐ŸŒด Get READY to CRANKITโ„ข๐Ÿ’ช๐Ÿ’€๐Ÿ‘Š with The ๐Ÿ–๐Ÿ—๐Ÿค ๐Ÿ PROTEIN ๐Ÿ HOUSE! Discussing The Opening of The BREA Location with ๐Ÿ‘‰ANDREW๐Ÿ‘ˆ and ๐Ÿ‘SALVATORE๐Ÿ‘. Also Another Possibility Right Here in My Huntington Beach Hood aka. Surf ๐Ÿ„City USA! *Stay Tuned More to Come........! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #CRANKIT  #crankitapparel  #crankitfashion  #crankitharderthanme  #proteinhouse  #larissareis  #brea  #huntingtonbeach  #lasvegas  #mealprep  #bisonburger  #teamn4l  #nutrition4less  #proteinshakes  #livingfit  #behumble  #ifbbpro  #trainhard  #traininsane  #bodybuilders  #personaltrainer  #fitnationgym  #fitnessmotivation  #fitnessmodel  #fitnessstars  #sportsillustrated  #fitnessfashion  #swolemates  #teamworkmakesthedreamwork  #ocdiscountnutritionsuperstore 
Matt Albino '17 records his first tackle as a frosh @amherstfootball and Bo Berluti '15 records a touchdown catch against Bates last Saturday! #crankit for Matt and Bo! @gochoate #choatefootball
Matt Albino '17 records his first tackle as a frosh @amherstfootball and Bo Berluti '15 records a touchdown catch against Bates last Saturday! #crankit  for Matt and Bo! @gochoate #choatefootball 
On movie set & they working on transforming my #HairStyle lol!! It's fun already! Long work schedule ahead for me doe.. #CrankIt bout to brake inn this #Movie #Actor world.... New journey but I'm Ready...๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ
On movie set & they working on transforming my #HairStyle  lol!! It's fun already! Long work schedule ahead for me doe.. #CrankIt  bout to brake inn this #Movie  #Actor  world.... New journey but I'm Ready...๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ
Never stop wat made u.... Hands on with my fans & supporters #AllThaTime #CrankIt