Another HUGE thank you to everyone who voted for us in the local business awards & supported us over the years.
We feel so blessed that we get to do what we love & meet so many amazing people every day!
Here are a couple more snaps from the big night ☺
It's never too late to start living a healthier lifestyle!
Looking for a nutritional meal? Come in to #Oasis and try our Thai Beef Salad 🥗
Open: 11am - 3pm and 5:30pm - 8:30pm
These #Strawberry & Mascarpone Shortbreads are the perfect afternoon tea treat! ❤🍓☕
Come into #CarlingfordFruitWorld to get your punnet today!
1tbsp double cream
1/2 vanilla pod, seeds removed
1tbsp icing sugar, plus extra for dusting
200g-250g fresh strawberries, hulled and sliced horizontally
Zest of 1/2 small lemon or orange
1 x small pack of shortbread rounds
Add the lemon or orange zest to the strawberries and carefully stir this through.
In a bowl, mix together the mascarpone, cream, vanilla seeds and icing sugar.
Place 6 shortbread rounds on a board and arrange a layer of sliced strawberries on top. Then using a teaspoon divide the mascarpone cream between each one, followed by another layer of strawberries.
Finish with another shortbread round and a dusting of icing sugar.
Kale is among the most nutrient dense foods on the planet!
Don't for get our Kale #Special – 70¢ a bunch.
For your favourite veggies pop into one of our #Vumbaca stores in Brookvale & Dee Why this weekend!
#BBQTIP : Rest!
. 'Unrested' meat will have the juices running out everywhere whereas rested meat will be juicy on the inside without any juices being left on the plate!
It's all about letting the muscle fibres relax & take back the juices after the intensity of the heat!
It’s BURGER time! 🍔
What better way than to end the working weekend with a well-deserved cheat meal! This juicy beef burger served with crispy pancetta, blue cheese sauce & onion chutney is totally worth drooling over!
RECIPE BELOW: *
500g beef mince
1 red onion
55g blue cheese, crumbled
55g fresh breadcrumbs
1 large egg, lightly beaten
1 tbsp flat-leaf parsley, very finely chopped
2 tsp Worcestershire sauce
1 tsp Dijon mustard
1 tsp salt
½ tsp ground black pepper
couple of dashes Tabasco
caramelised onion chutney (from a jar) to serve
6 slices pancetta
Easy blue cheese sauce
150g blue cheese, crumbled
4-5 tbsp sour cream or light mayonnaise
1 tbsp snipped fresh chives
1-2 tbsp olive oil
1 tsp Worcestershire sauce
1. Put all the ingredients in a large bowl and thoroughly mix together with your hands. Form 6 thick burgers, cover with cling film and chill for 30 minutes.
2. Heat a skillet or frying pan and cook the pancetta until crisp. Set aside.
3. Place the burgers on the pan and cook over medium heat, pressing down on the burgers with a spatula. Cook for 3-4 minutes on each side. Set aside while you prepare the blue cheese sauce.
4. Mix all the ingredients for the sauce together in a small bowl. Add more sour cream if the sauce is too thick.
5. Toast the burger buns and spread onion chutney on the bottom half. Add the burger and a pancetta slice. Spread blue cheese sauce on the top half of the bun and press down on the burger. Serve immediately.
Google candida and weight loss. #justdoit
Losing #weight is never the body’s first #priority . It may be your personal priority, but the body has its own agenda! Fighting #infection , keeping the #heart and lungs going and managing #bloodpressure and #circulation are always going to trump “weight loss” from the body’s point of view.
So how do we #loseweight ? You have to address the #CANDIDA :
Candida a nasty fungus. It can affect almost every area of the #body . It is the result of the #yeast in our body overgrowing, and it doesn't need to be OBVIOUS to mean it's present.
Candida feeds on #sugars , so it will demand sweets to keep itself fed. It is also a cause of the damaged #gut lining known as “Leaky Gut”. It disturbs our neurotransmitters, our #metabolism , and makes us #crave sweets.
As the immune system deals with this fungus, the toxic load on the lymphatic system causes the body to hold water. We hold water to dilute toxins in the blood, lymph, kidneys and colon. The more toxic you are, the more likely you are to hold water.
This water #weight affects more than your clothing size… It’s one of the primary reasons for #highbloodpressure . If the blood contains more fluid than normal, it has to pump harder than normal.
#Weightloss occurs #naturally as the body gets #healthier by killing the candida off, reducing #inflammation , balancing #hormones , making better food choices, and a good #fitness plan.
There's #science behind this and a reason why you aren't well!
My set tribute to the amazing @chaelincl 🔥 Hello Bitches has always been my dreeeeam! ✨ @crave.nz makes everything a reality, thank you girls. 🤗👯👯 Honestly all we need is lighting - so much power in one set. This is our message to the world - we are a squad and we are stronger together.👏🏼 CRAVE does not settle and we'll just keep doing what we love to do.💖 One day I wanna perform this again.❤️ Just watching this makes my legs hurt though haha :')
I feel so vulnerable when I blog, like I'm giving everyone a glimpse into who I am and what I do and what my thought process is. I am a people person who loves making friends and talking to people, but sharing content online still makes me nervous. One of my team leaders in Young Living said, I'm not just selling a product, I'm also selling myself. I am here for people as a resource, an educator, a friend. Sometimes that looks like sharing my story, which I'm not very good at, but I try! With that being said, I blogged again! Check it out with the link in my bio, and I'd love to hear some feedback and your story so I know I'm not alone! 😊