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おしゃべりロイヤルスワンの 
#口コミ 寝言ロチャ王国予報📢 
本日ヒカリエ最終漂流日となりますよ
ladies and gentleman🎩☁️
#rocha #swan #swanlake #softtoy #whistle #winter #白鳥 #ぬいぐるみ #スワン #もふもふ #白 #羽 #feather #ヒカリエ #2F
#reviews #travelpic 
#writingpaper #swimming #gentlemen 
#水泳 #おじさん #一筆箋 #文房具 #crawl
#breaststroke #swimmingclub
#gentleman #howtoswim
おしゃべりロイヤルスワンの #口コミ  寝言ロチャ王国予報📢 本日ヒカリエ最終漂流日となりますよ ladies and gentleman🎩☁️ #rocha  #swan  #swanlake  #softtoy  #whistle  #winter  #白鳥  #ぬいぐるみ  #スワン  #もふもふ  #白  #羽  #feather  #ヒカリエ  #2F  #reviews  #travelpic  #writingpaper  #swimming  #gentlemen  #水泳  #おじさん  #一筆箋  #文房具  #crawl  #breaststroke  #swimmingclub  #gentleman  #howtoswim 
We'll knock your pests out of the park!

Proudly serving Collin County, Dallas County, Denton County, Hunt County, Kaufman County,& Rockwall county since 2005.

http://www.homerunpest.com/
We'll knock your pests out of the park! Proudly serving Collin County, Dallas County, Denton County, Hunt County, Kaufman County,& Rockwall county since 2005. http://www.homerunpest.com/
It was pretty awesome to see @rc4wd sharing my picture on their page!
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@beeftubes @wrecklesshobbies @pitbullxrc @yeahracing @gensacebattery 
#beeftubes #wreckless #rc #crawler #scale #truck #tiny #custom #hard #body #build #comp #crawl #first #place #finish #rc4wd #pitbull #yeahracing #indoor #trail #fun #leaf #share #shoutout #nes #hashtag
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건강검진 결과 목표체중이 73kg 이라는데
내게는 너무 비현실적인 수치라..
79kg를 목표로 🏊
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월수금
몸풀기_200*3(킥판잡고/다리끼고/일반)
자유형 100*4 
접영_25*4 배영_25*4 평영_50*4
몸풀기_100
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화목
자유형_100/200/300*2/200/100
몸풀기_100
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#swimming#swimmer#freestyle#backstroke#breaststroke#butterfly#crawl#rolling#flipturn#arena#speedo#funkita#수영장#자유형#배영#평영#접영#플립턴#롤링#펑키타#수영스타그램
. 건강검진 결과 목표체중이 73kg 이라는데 내게는 너무 비현실적인 수치라.. 79kg를 목표로 🏊 . 월수금 몸풀기_200*3(킥판잡고/다리끼고/일반) 자유형 100*4 접영_25*4 배영_25*4 평영_50*4 몸풀기_100 . 화목 자유형_100/200/300*2/200/100 몸풀기_100 . #swimming #swimmer #freestyle #backstroke #breaststroke #butterfly #crawl #rolling #flipturn #arena #speedo #funkita #수영장 #자유형 #배영 #평영 #접영 #플립턴 #롤링 #펑키타 #수영스타그램 
Nothing fancy here... just a few simple transitions from my class on Monday - C.R.A.W.L. IS WHERE ITS AT!!! C.R.A.W.L. Class... Monday's at 8pm @studioair ... come on thru and #support the #movementculture. 
Available spots for all ages, sizes big, small, ANYONE. If you leave my class with a smile on my face, I guarantee you that the inner child within you will be once again #woke!

C.R.A.W.L. teaches various functional movement styles and flows. These movements will increase overall strength, mobility, and body awareness. I take back the human state to its primal original form and build back up from it. Check out my page for some examples and better understanding.

#flexibility #strength #mobility #move #movementc #flow #studioair #yoga #CRAWL #crawling #gym #lifestyle #monkey #yoga #yogi #balance #training #spartanrace  #breathe #MONTCLAIR #jumps #fitness #jumping #fun #blackandwhite #crawlandball
Nothing fancy here... just a few simple transitions from my class on Monday - C.R.A.W.L. IS WHERE ITS AT!!! C.R.A.W.L. Class... Monday's at 8pm @studioair ... come on thru and #support  the #movementculture . Available spots for all ages, sizes big, small, ANYONE. If you leave my class with a smile on my face, I guarantee you that the inner child within you will be once again #woke ! C.R.A.W.L. teaches various functional movement styles and flows. These movements will increase overall strength, mobility, and body awareness. I take back the human state to its primal original form and build back up from it. Check out my page for some examples and better understanding. #flexibility  #strength  #mobility  #move  #movementc  #flow  #studioair  #yoga  #CRAWL  #crawling  #gym  #lifestyle  #monkey  #yoga  #yogi  #balance  #training  #spartanrace  #breathe  #MONTCLAIR  #jumps  #fitness  #jumping  #fun  #blackandwhite  #crawlandball 
What do 3 #yogis do on the 1st night  in Michigan? We #grocerystore #crawl 🤣#dinnerdoneright #preppingforsuccess
Hump day is right around the corner!
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@beeftubes @wrecklesshobbies @rc4wd @pitbullxrc @castlerc @gensacebattery 
#beeftubes #wrecklesshobbies #rc #crawler #scale #truck #tiny #custom #hard #body #red #build #rc4wd #pitbull #gensace #castle #yeahracing #mytrickrc #outdoor #fun #weekend #crawl #bridge #wood #nes #hashtag
What's the most savage picture you've ever gotten from an OCR event?
And yes, those are icicles hanging from the barbed wire.
#getsavage #yancycamp
What's the most savage picture you've ever gotten from an OCR event? And yes, those are icicles hanging from the barbed wire. #getsavage  #yancycamp 
#asbestos pipe wrap. Gonna have to go to the #workshop and get some better gear to #crawl this one #completecrawlspace #crawlspace #dirtywork #charleston #columbiasc #restoration #renovation #home
THE BATTERY EFFECT:

The “Battery Effect” is when TWO people within ADORATION & LOVE  the heart opens and the ENERGY between both of them GIVE and receive. This transfer of ENERGY can transmute emotional trauma,unlock information within your DNA,align you with your higher self and bring pleasure all at the same time. Instead of feeling drained afterwards,you glow feeling replenished on a spiritual physical and mental level. 
______________________________________________________________________

In other words BE CAREFUL WHO YOU SHARE YOURSELF WITH!!!!!! This cannot be stressed enough especially in this generation. People fail to realize... sex isn’t just “sex” you’re literally sharing energy. Good energy, bad energy and everything in between kind of energies. 
Regardless if you realize it or not. The more people you have sex with the more energy you come in contact with Sex is a POWERFUL connection regardless of its “just a nut”! Do you really want negative energy clinging on to you?

______________________________________________________________________

#motivationalquotes #mentalhealth #motivated #selflove #selfworth #sex #mentalhealth #spritualgrowth #sexhealth #bodypositive #awakening #like4like #likeforfollow #selflove #fall #crawl #walk #run #chakras #healthylifestyle
THE BATTERY EFFECT: The “Battery Effect” is when TWO people within ADORATION & LOVE the heart opens and the ENERGY between both of them GIVE and receive. This transfer of ENERGY can transmute emotional trauma,unlock information within your DNA,align you with your higher self and bring pleasure all at the same time. Instead of feeling drained afterwards,you glow feeling replenished on a spiritual physical and mental level. ______________________________________________________________________ In other words BE CAREFUL WHO YOU SHARE YOURSELF WITH!!!!!! This cannot be stressed enough especially in this generation. People fail to realize... sex isn’t just “sex” you’re literally sharing energy. Good energy, bad energy and everything in between kind of energies. Regardless if you realize it or not. The more people you have sex with the more energy you come in contact with Sex is a POWERFUL connection regardless of its “just a nut”! Do you really want negative energy clinging on to you? ______________________________________________________________________ #motivationalquotes  #mentalhealth  #motivated  #selflove  #selfworth  #sex  #mentalhealth  #spritualgrowth  #sexhealth  #bodypositive  #awakening  #like4like  #likeforfollow  #selflove  #fall  #crawl  #walk  #run  #chakras  #healthylifestyle 
@joelosteen once said that "Life begins each morning!" Its become my mantra during these last few weeks. 🙌🏻 So will you join me for 7-Miles of Smiles challenge starting tomorrow? 🚶‍♀️🏃🏽‍♀️🚶🏽🏃🏾 Let’s step it up a little and log in some mileage! 
Let’s take this challenge together outside, get a little fresh air, and get that blood flowing!

Your Challenge this week (Wednesday -Wednesday 🙋🏻)is to rack up 7 miles of walking, jogging, running, skipping, hopping, or whatever your heart ❤️ desires!

You can walk one mile each day this week or run 7 miles all in one day if you’d like! 
The goal is simply to get some fresh air, get that blood pumping, and get those legs moving. 
This could be the perfect opportunity to go for a walk every night after dinner, or even spend some quality time with your family (instead of watching TV!). Are you up for the extra 7 miles this week?! No excuses, ok? 
Leave a comment below if you ACCEPT!

#running #challenge #goals #vegan #lymedontkillmyvibe #unstoppable #mindset #ketosis #healthygirl #ultrarunner #ironman #crawl #walk #run #organiclife #toxicfreeliving #chemicalfree
@joelosteen once said that "Life begins each morning!" Its become my mantra during these last few weeks. 🙌🏻 So will you join me for 7-Miles of Smiles challenge starting tomorrow? 🚶‍♀️🏃🏽‍♀️🚶🏽🏃🏾 Let’s step it up a little and log in some mileage! Let’s take this challenge together outside, get a little fresh air, and get that blood flowing! Your Challenge this week (Wednesday -Wednesday 🙋🏻)is to rack up 7 miles of walking, jogging, running, skipping, hopping, or whatever your heart ❤️ desires! You can walk one mile each day this week or run 7 miles all in one day if you’d like! The goal is simply to get some fresh air, get that blood pumping, and get those legs moving. This could be the perfect opportunity to go for a walk every night after dinner, or even spend some quality time with your family (instead of watching TV!). Are you up for the extra 7 miles this week?! No excuses, ok? Leave a comment below if you ACCEPT! #running  #challenge  #goals  #vegan  #lymedontkillmyvibe  #unstoppable  #mindset  #ketosis  #healthygirl  #ultrarunner  #ironman  #crawl  #walk  #run  #organiclife  #toxicfreeliving  #chemicalfree 
If your training program isn't training / progressing ...
Movement = coordination
Posture = asymmetric loading
Explosive = contractile & fascial elements 
Impact = ground reaction forces
... these movements,  you're likely decreasing not increasing your movement efficiency & injury resilience #greycook #fms #sfma #fma #nashFIT #prepair2perform #NASM #BCPTI #movement #jump #crawl #carry #strength #proprioception #plyometrics #fascia #fascialfit #NSCA #NSCACON
So this was my first time EVER driving a forty in snow. It was a lot different than red rock but what a great time.
So this was my first time EVER driving a forty in snow. It was a lot different than red rock but what a great time.
Up to the 50s, the snake way! 🐍

#paintball #snakeplayer #rookie #snakeside #crawl #fedodedomedia #d500 #70200mm
Crawl through anything with this sweet ‘17 Tacoma! #trd #pro #toyota #tacoma #crawl #olathe #dodge
If you can't FLY
#RUN
If you can't RUN
#WALK
If you can't WALK
#CRAWL
BUT BY ALL MEANS.
#KEEP_MOVING😇
🤗GOOD_MORNING🤗
If you can't FLY #RUN  If you can't RUN #WALK  If you can't WALK #CRAWL  BUT BY ALL MEANS. #KEEP_MOVING 😇 🤗GOOD_MORNING🤗
You have to keep moving forward #martinlutherking #fly #run #walk #crawl #butmovingforward
Falling... Fading away. I'm crawling to sleep to dreams i couldn't keep... breaking... slipping away. Where you are so near and we're back at the start... if this dream should last forever I pray to die... #crawl #badomens #crow #black #inthedark #shadow #imissyou #youaremine #iloveyoumylittlesweetdemon 🖤🖤🖤🖤
@filippos.cha  @dora_pofi @afro_pn 
Στα χειρότερα που έρχονται😂😍 #edinburgh #pub #crawl #thebaddestwitches
Immer in Bewegung Teil 2 🏃‍♀️💃💕
~~~Baby On Tour ~~~
Sie krabbelt noch nicht - sie robbt sich durch die Gegend. Zieht sich mit sehr viel Kraft und Zielstrebigkeit von A nach B und untersucht dabei alles, was sie nur kriegen kann 😊 Neun Monate ist sie schon alt 💕💕💕
(8.11.2017)
#baby_girl #babyontheway #babygirl #baby #esgehtvoran #esgehtlos #losgehts✌️ #itstimetogo #itstime #countdown #crawling #crawler #crawl #беби #маленькоечудо #малышка #маленькое_чудо #маленькая #детскийфотограф #девочка #ползаем #давай! #молодец
Immer in Bewegung Teil 2 🏃‍♀️💃💕 ~~~Baby On Tour ~~~ Sie krabbelt noch nicht - sie robbt sich durch die Gegend. Zieht sich mit sehr viel Kraft und Zielstrebigkeit von A nach B und untersucht dabei alles, was sie nur kriegen kann 😊 Neun Monate ist sie schon alt 💕💕💕 (8.11.2017) #baby_girl  #babyontheway  #babygirl  #baby  #esgehtvoran  #esgehtlos  #losgehts ✌️ #itstimetogo  #itstime  #countdown  #crawling  #crawler  #crawl  #беби  #маленькоечудо  #малышка  #маленькое_чудо  #маленькая  #детскийфотограф  #девочка  #ползаем  #давай ! #молодец 
Immer in Bewegung 🏃‍♀️💃💕
~~~Baby On Tour ~~~
Sie krabbelt noch nicht - sie robbt sich durch die Gegend. Zieht sich mit sehr viel Kraft und Zielstrebigkeit von A nach B 😊 Neun Monate ist sie schon alt 💕💕💕
(8.11.2017)
#baby_girl #babyontheway #babygirl #baby #esgehtvoran #esgehtlos #losgehts✌️ #itstimetogo #itstime #countdown #crawling #crawler #crawl #беби #маленькоечудо #малышка #маленькое_чудо #маленькая #детскийфотограф #девочка #ползаем #давай! #молодец
Immer in Bewegung 🏃‍♀️💃💕 ~~~Baby On Tour ~~~ Sie krabbelt noch nicht - sie robbt sich durch die Gegend. Zieht sich mit sehr viel Kraft und Zielstrebigkeit von A nach B 😊 Neun Monate ist sie schon alt 💕💕💕 (8.11.2017) #baby_girl  #babyontheway  #babygirl  #baby  #esgehtvoran  #esgehtlos  #losgehts ✌️ #itstimetogo  #itstime  #countdown  #crawling  #crawler  #crawl  #беби  #маленькоечудо  #малышка  #маленькое_чудо  #маленькая  #детскийфотограф  #девочка  #ползаем  #давай ! #молодец 
Plouf Plouf 💦
2400m cet aprèm en 54min🏊
J'ai fais un petit programme bien sympa , en plus quasi personne c'était le pied! ➡️ Échauffement : 
100m brasse/100m crawl/100m dos
➡️Séance :
🔸Planche:50m jbes brasses/100m jbes de dos crawlé/50m jbes de crawl
🔸Pull-buoy: 100mcrawl,100mdos crawlé Pull-buoy entre les cuisses,100m crawl Pull-buoy entre les chevilles 🔸Nage complète :300m brasse/crawl/dos crawlé en alternant 25m rapide, 75m vitesse normale 🔸Palmes: 200m crawl/ 200m dos crawlé
200m battements/200m battements dos ➡️Retour au calme: 100m brasse souple
100 m dos avec jbes en brasse .
Contente d'avoir bougé mes fesses 🍑 cet aprèm en plus j'ai pu y aller en vélo 🚲 car ô miracle il ne pleuvait pas !!! #piscine#swim#swiming#swimingpool
#pool#pooltime#poolsession#motivation #natation#crawl#brasse#training#program#healthy#happygirl#19sa#mumtobe
#namur#belgium
Plouf Plouf 💦 2400m cet aprèm en 54min🏊 J'ai fais un petit programme bien sympa , en plus quasi personne c'était le pied! ➡️ Échauffement : 100m brasse/100m crawl/100m dos ➡️Séance : 🔸Planche:50m jbes brasses/100m jbes de dos crawlé/50m jbes de crawl 🔸Pull-buoy: 100mcrawl,100mdos crawlé Pull-buoy entre les cuisses,100m crawl Pull-buoy entre les chevilles 🔸Nage complète :300m brasse/crawl/dos crawlé en alternant 25m rapide, 75m vitesse normale 🔸Palmes: 200m crawl/ 200m dos crawlé 200m battements/200m battements dos ➡️Retour au calme: 100m brasse souple 100 m dos avec jbes en brasse . Contente d'avoir bougé mes fesses 🍑 cet aprèm en plus j'ai pu y aller en vélo 🚲 car ô miracle il ne pleuvait pas !!! #piscine #swim #swiming #swimingpool  #pool #pooltime #poolsession #motivation  #natation #crawl #brasse #training #program #healthy #happygirl #19sa #mumtobe  #namur #belgium 
¡Empieza la temporada Spartan Race 2018! 
Primer objetivo del año, conquistar Palma de Mallorca el 03/03/18. 
AROO!
@spartanracees 
@reebokes 
#JuanilloyMonita #FitCouple #BetterTogether #BeMoreHuman #PowerToBeMore #SpartanRace #CaminoAEsparta #ReebokSpartanRace #Aro #Spartan #WeAreSpartans #JoinTheRevolution #SpartanFestival #SpartanRaceAndorra #Beast #Super #Sprint #Mud #Run #Jump #Climb #Crawl #Throw #Snow 
@reebok @spartanrace @paleobull @foodspringes @rocktapees @sirokocom @spartansofeurope
¡Empieza la temporada Spartan Race 2018! Primer objetivo del año, conquistar Palma de Mallorca el 03/03/18. AROO! @spartanracees @reebokes #JuanilloyMonita  #FitCouple  #BetterTogether  #BeMoreHuman  #PowerToBeMore  #SpartanRace  #CaminoAEsparta  #ReebokSpartanRace  #Aro  #Spartan  #WeAreSpartans  #JoinTheRevolution  #SpartanFestival  #SpartanRaceAndorra  #Beast  #Super  #Sprint  #Mud  #Run  #Jump  #Climb  #Crawl  #Throw  #Snow  @reebok @spartanrace @paleobull @foodspringes @rocktapees @sirokocom @spartansofeurope
⛧
Lost again and feeling broken.
You can see the change.
I thought I had it all but you can see the change.
Falling, fading away,
I'm crawling to sleep to dreams I couldn't keep.
Breaking, slipping away,
Where you are so near and we're back at the start.
If this dream should last forever I pray to die...
~Bad Omens

#badomens #crawl #song #band #metal #metalhead #punk #emo #lesbian #pierced #dressedblack #blackandwhite #hate #hatepeople #breakingaway #feelingbroken #praytodie #unhappy #fakesmile #bored #satanic #lucifer #666
⛧ Lost again and feeling broken. You can see the change. I thought I had it all but you can see the change. Falling, fading away, I'm crawling to sleep to dreams I couldn't keep. Breaking, slipping away, Where you are so near and we're back at the start. If this dream should last forever I pray to die... ~Bad Omens #badomens  #crawl  #song  #band  #metal  #metalhead  #punk  #emo  #lesbian  #pierced  #dressedblack  #blackandwhite  #hate  #hatepeople  #breakingaway  #feelingbroken  #praytodie  #unhappy  #fakesmile  #bored  #satanic  #lucifer  #666 
Reprise de l’entraînement pur et dur aujourd’hui avec ce midi 1,7km de natation puis ce soir l’entraînement spartria run&burpees avec au programme du fractionné avec des accélérations en montée, 60 burpees, du dénivelé et du run! Un bon entraînement en vue de la Spartan race de valmorel ce week-end !!! Arooooooo 
#spartria #spartanrace #training #run #burpees #fractionné #piscine #swimming #cardio #depassementdesoi #motivation #determination #team #ocr #ambassadricespartan #wearespartan #crawl #depassesteslimites
Reprise de l’entraînement pur et dur aujourd’hui avec ce midi 1,7km de natation puis ce soir l’entraînement spartria run&burpees avec au programme du fractionné avec des accélérations en montée, 60 burpees, du dénivelé et du run! Un bon entraînement en vue de la Spartan race de valmorel ce week-end !!! Arooooooo #spartria  #spartanrace  #training  #run  #burpees  #fractionné  #piscine  #swimming  #cardio  #depassementdesoi  #motivation  #determination  #team  #ocr  #ambassadricespartan  #wearespartan  #crawl  #depassesteslimites 
✨Chaque blessure laisse une cicatrice et chaque cicatrice raconte une histoire ✨.
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. Elles font parties de moi à présent 🙏🏾💪🏾
.#44 ème jours post-on#rééducation#epaule#kine#ergotherapie#athletisme#run#cardio#tri#triathlon#triathlontraining##swimming#challengerrunning#toutesenbasket#instarunfrance#swimminpool#crawl#pullboy#handball#smoc##teamgallice#cers#tri#triathlon#run#running#fit#fitness#10km#selfit#work#workinggirl
✨Chaque blessure laisse une cicatrice et chaque cicatrice raconte une histoire ✨. . . Elles font parties de moi à présent 🙏🏾💪🏾 .#44  ème jours post-on#rééducation #epaule #kine #ergotherapie #athletisme #run #cardio #tri #triathlon #triathlontraining ##swimming #challengerrunning #toutesenbasket #instarunfrance #swimminpool #crawl #pullboy #handball #smoc ##teamgallice #cers #tri #triathlon #run #running #fit #fitness #10km #selfit #work #workinggirl 
Cette phrase prend tout son sens apres ma seance de ce midi 😅😅
Meme si c est dur , ne jamais abandonner 😉
Pour le running il y a deux ans je n arrivais pas a courir plus de 5 kms et depuis J ai couru plusieurs courses notamment des semis marathon et prochain objectif courir un marathon d ici fin de L annee 😅
J ai persevere et suis fiere du chemin parcouru 😊
Alors pourquoi pas faire de meme en natation !? 😄
On en reparle dans 1 an 😉😜
Bonne soiree IG 😘
#natation #swimmingpool #swing #nage #crawl #crawling #triatlon #triatlón #cardio #cardioday #renforcementmusculaire #nopainnogain #fit #fitfam #fitfamily #instafit #instafitfam #fitgirls #instafitgirls #instacardio #instaswim #swimmer #pool
Cette phrase prend tout son sens apres ma seance de ce midi 😅😅 Meme si c est dur , ne jamais abandonner 😉 Pour le running il y a deux ans je n arrivais pas a courir plus de 5 kms et depuis J ai couru plusieurs courses notamment des semis marathon et prochain objectif courir un marathon d ici fin de L annee 😅 J ai persevere et suis fiere du chemin parcouru 😊 Alors pourquoi pas faire de meme en natation !? 😄 On en reparle dans 1 an 😉😜 Bonne soiree IG 😘 #natation  #swimmingpool  #swing  #nage  #crawl  #crawling  #triatlon  #triatlón  #cardio  #cardioday  #renforcementmusculaire  #nopainnogain  #fit  #fitfam  #fitfamily  #instafit  #instafitfam  #fitgirls  #instafitgirls  #instacardio  #instaswim  #swimmer  #pool 
My baby is so big! Already trying to crawl! #babyboy #crawl
Un p'tit 2,5 km de piscine ce soir plutôt punchy, j'étais bien en forme dans une piscine pleine de monde. Un peu énervé avec ceux qui prennent les couloirs pour un Starbuck coffee mais peu importe, au bout des lignes je fonce dans dans le tat 😂
Bonne soirée à vous 😉

#running #footing #nancy  #lorraine #meurtheetmoselle #sport #semimarathon #marathon #trail #trailrunning #running man #course #courseapied #10km #biathlon #swimming #natation #crawl #brasse  #aquathlon #vtt #biking #coaching #organic #bio #semidenancy #semimarathondenancy
Un p'tit 2,5 km de piscine ce soir plutôt punchy, j'étais bien en forme dans une piscine pleine de monde. Un peu énervé avec ceux qui prennent les couloirs pour un Starbuck coffee mais peu importe, au bout des lignes je fonce dans dans le tat 😂 Bonne soirée à vous 😉 #running  #footing  #nancy  #lorraine  #meurtheetmoselle  #sport  #semimarathon  #marathon  #trail  #trailrunning  #running  man #course  #courseapied  #10km  #biathlon  #swimming  #natation  #crawl  #brasse  #aquathlon  #vtt  #biking  #coaching  #organic  #bio  #semidenancy  #semimarathondenancy 
@m1dnyt3_kr4wl3r says he was  only temporary detained because of he was stuck he would still be there lol pretty deep snow !! #jeep #deepsnow #4low #crawl #winter #colorado #wheeling #offroadlife #jeeplife #wheelin #wheresyourplayground #4x4offroad #liftedjeeps #modified #videooftheday #instajeep #instagood #offroadvideo #blizzard
Tonights progress = Body test fit into chassis using #Stealth #Mounts (and yes arches still need #Dremelling to correct profile) 
#Project #SemiHard #SCA1E #Coyote #RTR #ReconG6 #Certified #NotSoCrazyIvan #CarismaFamily #Scale #Trail #Crawl #Build...
Шаг вперед 🏊‍♀️это #моноласты сегодня плавала #баттерфляй очень интересно, но было тяжело  #тренер похвалил 💪💪💪 значит я довольна 🏊‍♀️🏊‍♀️🏊‍♀️#плаванье #брасс #кроль #дельфинчик #breaststroke #crawl #butterfly #swimming
Kvällssim 4x250 m, uppvärmn+nedvarvn. Behöver inte alltid vara långt för att vara jobbigt🙈
Kvällssim 4x250 m, uppvärmn+nedvarvn. Behöver inte alltid vara långt för att vara jobbigt🙈
Segundo día del reto y aquí están mis 100 metritos a crol al completo 🏊🏻‍♂️🏊🏻‍♂️
(Nado 5 largos porque la piscina es de 20 metros)
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Se nota que el primer largo es el más técnico de todos pero bastante bien, poco a poco voy depurando la técnica de brazada 💪🏼💪🏼
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Y tú, ¿has participado ya en el reto? y si no, ¿A que esperas? Sabes que si es por pereza o no saber nadar yo puedo hacerlo por tí 🎗🎗
@rfen_aquatics @aecc_es #miretocontraelcanceraecc
Segundo día del reto y aquí están mis 100 metritos a crol al completo 🏊🏻‍♂️🏊🏻‍♂️ (Nado 5 largos porque la piscina es de 20 metros) ... Se nota que el primer largo es el más técnico de todos pero bastante bien, poco a poco voy depurando la técnica de brazada 💪🏼💪🏼 ... Y tú, ¿has participado ya en el reto? y si no, ¿A que esperas? Sabes que si es por pereza o no saber nadar yo puedo hacerlo por tí 🎗🎗 @rfen_aquatics @aecc_es #miretocontraelcanceraecc 
Here at Catalyst, we love crawl variations. Bringing movements back to their most primal form, crawls work not only on hip stability/mobility, core control in different planes, and shoulder/scapular mobility, but also tax your energy systems as there aren't many muscles in your body that aren't moving.

Here, Bryan outlines 4 different crawl variations.

#1. Bear Crawl with Pause - Keeping your core steady, and your knees slightly off the ground, take small steps with opposite hand/foot, and hold a little pause in the middle to challenge your core a bit more than a normal crawl.

#2. Spiderman Crawl - this works on hip mobility as well as scapular stability, all the while forcing you to stay strong through your core.

#3. Straight Leg (SHUT UP THAT'S AS STRAIGHT AS BRYAN'S LEGS GET) Crawl - this will help lengthen the hamstrings while forcing you to stabilize through your scapula/rotator cuff.

4. Essentially this is the crawl that you see in your nightmares before you're attacked. Great for shoulder stability and scaring small to medium sized children.

Try them out and let us know how they make you feel!  www.catalyst-spt.com or 289-775-8337 to book a session with one of our crawl specialists.
Here at Catalyst, we love crawl variations. Bringing movements back to their most primal form, crawls work not only on hip stability/mobility, core control in different planes, and shoulder/scapular mobility, but also tax your energy systems as there aren't many muscles in your body that aren't moving. Here, Bryan outlines 4 different crawl variations. #1 . Bear Crawl with Pause - Keeping your core steady, and your knees slightly off the ground, take small steps with opposite hand/foot, and hold a little pause in the middle to challenge your core a bit more than a normal crawl. #2 . Spiderman Crawl - this works on hip mobility as well as scapular stability, all the while forcing you to stay strong through your core. #3 . Straight Leg (SHUT UP THAT'S AS STRAIGHT AS BRYAN'S LEGS GET) Crawl - this will help lengthen the hamstrings while forcing you to stabilize through your scapula/rotator cuff. 4. Essentially this is the crawl that you see in your nightmares before you're attacked. Great for shoulder stability and scaring small to medium sized children. Try them out and let us know how they make you feel! www.catalyst-spt.com or 289-775-8337 to book a session with one of our crawl specialists.
so out of place with these fake people in my face
#machinegunkelly #habits #crawl #claws #coat #brunette
Action shot of the Scx10 out on the rocks during the competition! I won 1st. place in the 1.9" tire full frame class at my first crawler competition! So happy I did well I was so nervous! #Axialadventures #vanquishproducts #axialracing #axial #axialnation #axial_nation #4x4 #axialscx10 #proline #offroad #chevy #silverado #scx10 #truck #jeep #crawl #builtnotbaught  #crawler #prolineracing #axialscx10 #traxxas #crawling #brushless #rc #rctruck #jeeps #scx102 #rockcrawler #vanquish #rockcrawling
Action shot of the Scx10 out on the rocks during the competition! I won 1st. place in the 1.9" tire full frame class at my first crawler competition! So happy I did well I was so nervous! #Axialadventures  #vanquishproducts  #axialracing  #axial  #axialnation  #axial_nation  #4x4  #axialscx10  #proline  #offroad  #chevy  #silverado  #scx10  #truck  #jeep  #crawl  #builtnotbaught   #crawler  #prolineracing  #axialscx10  #traxxas  #crawling  #brushless  #rc  #rctruck  #jeeps  #scx102  #rockcrawler  #vanquish  #rockcrawling 
I haven’t been able to attend my regular #RFT sessions with @da_rulk  and crew, so I had to improvise. #alwayscan #rft #mission120
#squats #wallballs #gorillias #crawl #burpee #row #climb #battleropes
Rien de tel qu'un nouveau maillot pour continuer à s entraîner et venir chasser la grisaille ! 3200m natation 💪💪🐬🐬
#triathletemagazine #triathletegirl #ripcurl #swimsuit #aqua #dinhvan #monpetitbikini #swimmingpool #crawl
Most things in life go unseen. Most of the wading through discomfort and uncertainty are glossed over by the results-oriented culture of modernity. But the learning that comes through being diligent and letting time and nature do their part is invaluable. 
Change happens in degrees and imperceptible increments, but it never ends. Keep going, no matter what happens. Like Sri Dharma says, "what's ahead of you is infinite." #bereceptive #dharmayoga #crawl
Most things in life go unseen. Most of the wading through discomfort and uncertainty are glossed over by the results-oriented culture of modernity. But the learning that comes through being diligent and letting time and nature do their part is invaluable. Change happens in degrees and imperceptible increments, but it never ends. Keep going, no matter what happens. Like Sri Dharma says, "what's ahead of you is infinite." #bereceptive  #dharmayoga  #crawl 
If I had a bike in real life. I want this to happen to me.
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#ghostrecon #bike #bikes #chase #ghostreconwildlands #sniper #people #roads #road #wild #running #game #games #xbox #xboxone #funny #video #funnyvideo #crawl #like #likeme #follow #followme
🙊 C H E E K Y  M O N K E Y 🙊

This little rugrat is so close to crawling, which means he will be able to make even more mischief. 
I'm enjoying the time where he stays in the same area, as I know it won't last long. It gives me a chance to do some crafts. 
#craft #crafting #diy #love #cute #baby #crawling #cheeky #cheekychappy #cheekymonkey #crawl #instababy #instamum #mum #mom #parenting #parentingblog #lifestyleblog #lifestyle #mumblog #photoblog #family #firstbaby #familytime #happy #happiness
🙊 C H E E K Y M O N K E Y 🙊 This little rugrat is so close to crawling, which means he will be able to make even more mischief. I'm enjoying the time where he stays in the same area, as I know it won't last long. It gives me a chance to do some crafts. #craft  #crafting  #diy  #love  #cute  #baby  #crawling  #cheeky  #cheekychappy  #cheekymonkey  #crawl  #instababy  #instamum  #mum  #mom  #parenting  #parentingblog  #lifestyleblog  #lifestyle  #mumblog  #photoblog  #family  #firstbaby  #familytime  #happy  #happiness 
A great event happening in downtown Sedalia, MO This St. Patrick’s day! .
“Come join the Sedalia Lions Club and The Avenues for our Inaugural Pub Crawl! Celebrate St. Patrick’s Day with a fun filled day of events!”
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“The Crawl includes 8 locations: Chez When, Coach’s, Craft Beer Cellar, Fitter’s, Liberty Center, Malone’s Downtown Irish Pub, The Oak Room, and Welpman Springs Brewing Company (located in The Fox Theater).”
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“With your ticket purchase you will receive a Sedalia Lion Hunt Punch Card and commemorative 16 oz. plastic cup (participants must have the commemorative cup to receive the drink specials). The challenge of the crawl is to make it to each location and partake in one of the drink specials that will be offered to crawl participants (You can have as many as you like though!). While you’re there you will need to find a Sedalia Lions Club member (They’ll be easy to spot!) and have them mark your card, which confirms that you made it to each stop.  You can walk, crawl, or ride to these locations.  The Sedalia Lions Club PTOW (Picnic Table On Wheels) will be offering free rides up and down Ohio so jump on and enjoy a leisurely lift!”
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More details at the link in our bio! .
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#pub #irish #irishpub #pubcrawl #crawl #beer #drinks #party #sedalia #missouri #sedaliamissouri #stpatricksday #stpaddysday #stpatricksday2018 #luck #luckoftheirish #leperchaun #littlegreenman #pubcrawl2018 #blog #bloginsta #instablog #bloggers #travel #travelblog #food #foodblog
A great event happening in downtown Sedalia, MO This St. Patrick’s day! . “Come join the Sedalia Lions Club and The Avenues for our Inaugural Pub Crawl! Celebrate St. Patrick’s Day with a fun filled day of events!” . “The Crawl includes 8 locations: Chez When, Coach’s, Craft Beer Cellar, Fitter’s, Liberty Center, Malone’s Downtown Irish Pub, The Oak Room, and Welpman Springs Brewing Company (located in The Fox Theater).” . “With your ticket purchase you will receive a Sedalia Lion Hunt Punch Card and commemorative 16 oz. plastic cup (participants must have the commemorative cup to receive the drink specials). The challenge of the crawl is to make it to each location and partake in one of the drink specials that will be offered to crawl participants (You can have as many as you like though!). While you’re there you will need to find a Sedalia Lions Club member (They’ll be easy to spot!) and have them mark your card, which confirms that you made it to each stop. You can walk, crawl, or ride to these locations. The Sedalia Lions Club PTOW (Picnic Table On Wheels) will be offering free rides up and down Ohio so jump on and enjoy a leisurely lift!” . More details at the link in our bio! . . . #pub  #irish  #irishpub  #pubcrawl  #crawl  #beer  #drinks  #party  #sedalia  #missouri  #sedaliamissouri  #stpatricksday  #stpaddysday  #stpatricksday2018  #luck  #luckoftheirish  #leperchaun  #littlegreenman  #pubcrawl2018  #blog  #bloginsta  #instablog  #bloggers  #travel  #travelblog  #food  #foodblog 
Herr der Lage! Und was fand er, der Salamander? 
#schmuck #salamander #echse #lizard #tiere #animals #kriechen #crawl #klettern #climb #finden #find
“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” -Martin Luther King Jr

There are times we want to be farther ahead than we are, or we want to be sprinting towards the finish line, but alas we can’t. We are meant to embrace the present, embrace where you are, and not give up. God Loves the process, He loves the journey and He loves the growth that comes from it in our lives. 
I personally would love to just arrive. To be at the finish line, to be completely whole. No more process or journey. But I would miss out on so much valuable aspects of growth, of deeper relationship with God and learning to trust those around me. 
Process isn’t always easy, the journey can be hard, but it is worth it. 
Don’t give up. Keep moving forward. Each step is success, even if it’s baby steps! .
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#fly #run #walk #crawl #mlk #wisdom #keepmoving #dontgiveup #embrace #process #journey #growth #personalgrowth #inspire #takeastep #babysteps #success #truth #beauty #nature #perspective #hike #love #joy #peace #sky #desert #arizona
“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” -Martin Luther King Jr There are times we want to be farther ahead than we are, or we want to be sprinting towards the finish line, but alas we can’t. We are meant to embrace the present, embrace where you are, and not give up. God Loves the process, He loves the journey and He loves the growth that comes from it in our lives. I personally would love to just arrive. To be at the finish line, to be completely whole. No more process or journey. But I would miss out on so much valuable aspects of growth, of deeper relationship with God and learning to trust those around me. Process isn’t always easy, the journey can be hard, but it is worth it. Don’t give up. Keep moving forward. Each step is success, even if it’s baby steps! . . . . #fly  #run  #walk  #crawl  #mlk  #wisdom  #keepmoving  #dontgiveup  #embrace  #process  #journey  #growth  #personalgrowth  #inspire  #takeastep  #babysteps  #success  #truth  #beauty  #nature  #perspective  #hike  #love  #joy  #peace  #sky  #desert  #arizona 
🙌🏽♥️🙏🏽☮️ #CRAWL #WALK #RUN #SOAR #YOURTIMING @anf_promoting
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@christina_life_spiritual_  @get_repost
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You are a unique expressing of God and because of this you’re true purpose is to live in God’s expression of Love. You are loved and have so much to offer this world, God needs you to share your gifts with each other.  #enoughforeveryone #God #joy #peach #prayer #lifecoach #spiritualawakening
Eftersom jag saknar både bakgrund som simmare och uppenbar talang får jag försöka kompensera det med ambition och övertygelse! Precis när jag var klar med dagens 3800m gick brandlarmet (kan just nu ses live i stories). Jag fick stå en stund och fundera på om jag helst ville frysa ihjäl i blöt baddräkt utomhus eller brinna upp inomhus, innan det konstaterades att det var falsklarm. Frågan kvarstår dock...
📸: @human_ambition
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#simträna #träning #simning #simma #simträning #aqtivate #swimming #swimpractice #simfröken #crawl #frisim #crawlkurs #triathlon #swimrun #freestyleswimmer #justkeepswimming #inittowinit #swimmer
Eftersom jag saknar både bakgrund som simmare och uppenbar talang får jag försöka kompensera det med ambition och övertygelse! Precis när jag var klar med dagens 3800m gick brandlarmet (kan just nu ses live i stories). Jag fick stå en stund och fundera på om jag helst ville frysa ihjäl i blöt baddräkt utomhus eller brinna upp inomhus, innan det konstaterades att det var falsklarm. Frågan kvarstår dock... 📸: @human_ambition ————— #simträna  #träning  #simning  #simma  #simträning  #aqtivate  #swimming  #swimpractice  #simfröken  #crawl  #frisim  #crawlkurs  #triathlon  #swimrun  #freestyleswimmer  #justkeepswimming  #inittowinit  #swimmer 
FLASHBACK - When we had the @nottscountyfc lads down to #rafconingsby for a days pre-season. @ltphys @kyledixon32 @gregorytemps @kpilks1 @wrightd990 @fspiess23
#football #raf #ncfc #preseason #fitness #highropes #battlept #conditioning #strength #core #crawl #fireandmaneuver #nottscounty #coningsby
“Follow the silent ninja” used as a warm up today in parkour class with our spider monkeys (ages 8-10) 
#bak2basix #parkour #gymnastics #movement #parkourksa #parkourdxb #crawl #jump #kids #saudiarabia #jeddah
Mike-Do something crazy!
Me- **thinks about round off backhand spring double backflip into a Superman push up 180 2400 spin burpee 360.... then realize, no. 🐒 playing around in Fort Lauderdale this past weekend 🤘🏽 .
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#imadethatup#obviously#crawl#climb#climbing#bearcrawl#movement#balance#play#namaste#yoga#yogi#gypsy#stayyoung#monkey#breathe#wod#fitness#fit#vegan#progress#plantbased#veganathlete#exploring#nature
You aren’t your genetics. You aren’t a DNA type. You aren’t what society tells you you are. You’re a human and you can be anything you choose to be. Create fresh karma. Start today. @yobengi
You aren’t your genetics. You aren’t a DNA type. You aren’t what society tells you you are. You’re a human and you can be anything you choose to be. Create fresh karma. Start today. @yobengi
Ha ha ha 🏃 @trailruntahura 2018 thx u tongkat sakti 💚 😃

#tahuratrailrun2018 
#tahuratrailrun 
#trailrun 
#trailrunning 
#run 
#running 
#uphill 
#uphills 
#downhill 
#uphilldownhill 
#nanjak 
#crawl 
#tongkat 
#funrun