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Et voilà, bam 💥, j'ai fait mes 1h15 de piscine 🏊🏼‍♀️
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À la base, je voulais faire uniquement 1h mais je me suis soudainement retrouvée toute seule sur ma ligne de nage... alors pour fêter ça, j'ai fait 15 min de rab' 😅
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D'ailleurs, vous faites quoi comme entraînement en piscine, vous ? 🤔
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💙
Et voilà, bam 💥, j'ai fait mes 1h15 de piscine 🏊🏼‍♀️ . À la base, je voulais faire uniquement 1h mais je me suis soudainement retrouvée toute seule sur ma ligne de nage... alors pour fêter ça, j'ai fait 15 min de rab' 😅 . . D'ailleurs, vous faites quoi comme entraînement en piscine, vous ? 🤔 . 💙
72 years amazing.. This is 'seniors' training. Get the shoes off, get the hands on the floor, and challenge your body. Vicky is an amazing person who works hard, 90 minutes - 3 days a week. 
Getting her off pills, teaching her to eat properly, teaching her to breathe, teaching her to embrace nature, and of course liberating her through movement is the prescription.
Kids, seniors, Athletes, etc are all struggling with stress. Working out is not the end all be all. To live well with low stress levels requires an entire lifestyle change. At 72, she's all in!! ------------------------------------------
#cavemanstrong #strengthandconditioning #seniorsfitness #crawl #nature #health #movement #movementculture #movementismedicine #community
72 years amazing.. This is 'seniors' training. Get the shoes off, get the hands on the floor, and challenge your body. Vicky is an amazing person who works hard, 90 minutes - 3 days a week. Getting her off pills, teaching her to eat properly, teaching her to breathe, teaching her to embrace nature, and of course liberating her through movement is the prescription. Kids, seniors, Athletes, etc are all struggling with stress. Working out is not the end all be all. To live well with low stress levels requires an entire lifestyle change. At 72, she's all in!! ------------------------------------------ #cavemanstrong  #strengthandconditioning  #seniorsfitness  #crawl  #nature  #health  #movement  #movementculture  #movementismedicine  #community 
Shout out to @adamspolishes for keeping the Panda clean 💦💦 #jeep #adamspolishes #foamcannon #jk #jeepporn #jeepporn #shiny #mopar #chrysler #crawl #oolala
Red touching black is a friend of Jack ...red touching yellow can kill a fellow
#crucial
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#freenative #freenativelife #coral #snake #reptile #colors #stylin #wild #beautiful #nature #poisonous #venom #donttreadonme #crawl #belly #liberty #independent #rhyme #lesson #remember
"I am learning to crawl again" 
A little gentle Reggae for y'all :) Full song is dropping this weekend on FB and YouTube. Let me know if you want me to send you the URL 👍🏽🙏🏾🎶🔥 HAPPY THURSDAY! 
Today's mantra: "If you know you're the ocean, you won't fear the waves."
"I am learning to crawl again" A little gentle Reggae for y'all :) Full song is dropping this weekend on FB and YouTube. Let me know if you want me to send you the URL 👍🏽🙏🏾🎶🔥 HAPPY THURSDAY! Today's mantra: "If you know you're the ocean, you won't fear the waves."
I haven't got anything to give you, my teats are dry, so here's some quality #content off Facebook. -
#Queens #belfast #pub #crawl #drinks #rag #tshirt #fashion
Pif Paf Plouf 💦
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Je me suis remise à l'eau avec une petite séance de 40min et 1500m de crawl 👊
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Ha oui et puis hier soir j'ai fais 30min de corde à sauter (hé-hé 🎤) 🤓
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Demain, j'espère avoir le temps d'aller au bootcamp pour un décrassage complet 💯
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#piscine #natation #crawl #nage #nager #cardio #coachnage #moncoachnage #swimmingpool #cardioday #cellublue #cellublueteam #wbg #cfstrongsexy #muscleesexy
The RLD ❌❌❌ is an experience of it's own. Especially the history will blow your mind. @moocoppes, born and raised in Amsterdam, takes us out twice a week for a lovely stroll full of fun facts and stories around the Red Light District. Make sure to catch one when you're here!! #rld #amsterdam #xxx #hostel #cocomama #moolovesjoop #crawl #staydifferent
The RLD ❌❌❌ is an experience of it's own. Especially the history will blow your mind. @moocoppes, born and raised in Amsterdam, takes us out twice a week for a lovely stroll full of fun facts and stories around the Red Light District. Make sure to catch one when you're here!! #rld  #amsterdam  #xxx  #hostel  #cocomama  #moolovesjoop  #crawl  #staydifferent 
A veces no es sencillo salir de casa 🤷‍♀️🤣👶🏻👶🏻 paciencia 😌 feliz y bendecido jueves ☀️ #matiasyemilio #gemeloscortes #gemelos #kids #cutekids #morning #thursday #smile #crawl #fun #kidsmodel #modelbabies #likemodels #mylife #mamarazzi #mominlove #twinmom #momslife #bloggermom #blogger #children #toddlersofinstagram #toddlers #colombia #creciendojuntos #aprenderjugando
Throwback to when my truck did more than blow fuses and look pretty sitting in the driveway.. #toyota #pickup #wheeling #crawl #SAS #beatnotbabied #broke #fuck3.0
Cave connection. The lamp is ready. .
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#travel #ph #explore #sagada #bucketlist #spelunking #travelph #caves #lumiang #sumaguing #caveconnection #throughtheholes #adventures #explore #crawl #jump #rappel #waddle
Tim taking good care of the rogue plates this morning in the strength circuit.
A static shoulder press, a dynamic press and two midline stability pieces before a punchy 4 rounder💪

#rogue #crawl #animalflow #movewell #crossfit #barbell #6am #wod #gymnastics #bodyweight #sunbury #midline #core #abs #athlete
Can't believe it has been almost a week having fun in the mud at @toyota_sa  #WARRIOR6 powdered by @reebok_sa . 
Don't miss out on the fun and the action of the next one #WARRIOR7! 📷@zcmcsocial .

#funinthemud #warriors
#BeMore #youcandoit #mudmonster #anyonecanbeawarrior #aerialshot #warrior7 #dontmissout #crawl #toyota #fit #strong #fun #adventure
vamos praha #pub #crawl #bez #puba
De retour dans les bassins après une semaine d arrêt pour cause de course et de formation. Ca fait du bien aussi de voir que ca baisse. 
#natation #swim #swimatrun #swimmingpool #garmin #garminfrance #garminconnect #garminfenix3hr #fenix3hr #crawl #nageur
Pass 42. 5km traillöpning alldeles för mig själv!!! Skönt! Inga känningar i knäet!! Frisk o krispig höstluft. Hade "Throwback Workout" playlist i öronen!!! Sååå goa låtar; Missy Elliot, Eve, J-LO, Eminem aaaah sikka minnen!!!🙈🙈😅😅 Men alla är iof inte bra minnen🤔Njuter av livet nu!!! Och alla njuter olika!! Jag är ju lite lätt exalterad av träning o får massor av energi av det!! Får lätt känslan av att några blir stressade av att jag tränar lite mer än andra....Dessa vill ju gärna tipsa om VILODAGAR....Vilodag för mig är inte samma som vilodag för ngn annan. Men DU kanske har ngt annat som förgyller dina dagar som får dig o må riktigt riktigt bra! Fortsätt med det, gör det så mkt du kan så du mår som allra bäst! 💪🏼💪🏼👊🏼👊🏼👌🏼👌🏼💎💎💖💖 Låt oss stötta varandra!!! #teamwork #run #springigbg #runner #swimrun #crawl #triathlon #triwoman #triathlete #ironman #ironwoman #workout #justdoit #goals2018 #inspiration #inspo #highfive #energy #happiness #runners #runnerscommunity #gothenburg #gbg #bbg #bbgstrength #bbgstronger #strong #faster #ojsanoj #älvsborgsbron
Pass 42. 5km traillöpning alldeles för mig själv!!! Skönt! Inga känningar i knäet!! Frisk o krispig höstluft. Hade "Throwback Workout" playlist i öronen!!! Sååå goa låtar; Missy Elliot, Eve, J-LO, Eminem aaaah sikka minnen!!!🙈🙈😅😅 Men alla är iof inte bra minnen🤔Njuter av livet nu!!! Och alla njuter olika!! Jag är ju lite lätt exalterad av träning o får massor av energi av det!! Får lätt känslan av att några blir stressade av att jag tränar lite mer än andra....Dessa vill ju gärna tipsa om VILODAGAR....Vilodag för mig är inte samma som vilodag för ngn annan. Men DU kanske har ngt annat som förgyller dina dagar som får dig o må riktigt riktigt bra! Fortsätt med det, gör det så mkt du kan så du mår som allra bäst! 💪🏼💪🏼👊🏼👊🏼👌🏼👌🏼💎💎💖💖 Låt oss stötta varandra!!! #teamwork  #run  #springigbg  #runner  #swimrun  #crawl  #triathlon  #triwoman  #triathlete  #ironman  #ironwoman  #workout  #justdoit  #goals2018  #inspiration  #inspo  #highfive  #energy  #happiness  #runners  #runnerscommunity  #gothenburg  #gbg  #bbg  #bbgstrength  #bbgstronger  #strong  #faster  #ojsanoj  #älvsborgsbron 
Köp din VIP biljett till PUB CRAWL den 29 september.🎉
I biljetten ingår det inträde till 4 olika barer och 4 välkomstdrinkar. 🍻Den glade vikingen från SUNNY BEACH kommer och tar den galna feststämningen till Helsingör.🇩🇰⭐️ #sunnybeach #party #pubcrawl #2017 #allin #dengladevinkingen #drinks #crawl #pub #happy #fun #helsingør #helsingborg #sweden #denmark #clubretro #swedishinvasion #invasion #alcohol #vodka #pinkpanther
🚴‍♀️🏊‍♀️Véloplouf 🚴‍♀️🏊‍♀️
Foncer sur la piste cyclable, esquiver les voitures mal garées, éviter les portières qui s'ouvrent, cadenasser le vélo, enfiler son maillot, se jeter à l'eau, enchaîner les longueurs, respirer régulièrement, gagner en amplitude, accélérer le mouvement, jeter un œil distrait au chrono, et reprendre le chemin du retour. 
C'était le véloplouf du jour 🙂. [2200m 🏊‍♀️]
#swim #swimbikerun #triathlete #oupas #run #running #dubndiducrew #activre #happy #converse #velo #vintage #blue #cycling #cyclist #sport #sportgirl #girlslove2run #fitness #fitnessgirl #training #entrainement #crawl #gap #bike
🚴‍♀️🏊‍♀️Véloplouf 🚴‍♀️🏊‍♀️ Foncer sur la piste cyclable, esquiver les voitures mal garées, éviter les portières qui s'ouvrent, cadenasser le vélo, enfiler son maillot, se jeter à l'eau, enchaîner les longueurs, respirer régulièrement, gagner en amplitude, accélérer le mouvement, jeter un œil distrait au chrono, et reprendre le chemin du retour. C'était le véloplouf du jour 🙂. [2200m 🏊‍♀️] #swim  #swimbikerun  #triathlete  #oupas  #run  #running  #dubndiducrew  #activre  #happy  #converse  #velo  #vintage  #blue  #cycling  #cyclist  #sport  #sportgirl  #girlslove2run  #fitness  #fitnessgirl  #training  #entrainement  #crawl  #gap  #bike 
Have a blessed day! 
Romans 10:17-18 (NASB) "So faith comes from hearing, and hearing by the word of Christ.  But I say, surely they have never heard, have they? Indeed they have; "THEIR VOICE HAS GONE OUT INTO ALL THE EARTH, AND THEIR WORDS TO THE ENDS OF THE WORLD." Jonas Bohlin #keepmoving#nevergiveup #nevergiveuphope #crawl#walk#run#jesus#babystepsarestillstepstaken #jesuschrist#100#angels#protected #myhopeisinyoulord#pr#never#giveup#hope#father#ateam#jesus#thankyoulord #holyspirit#prayer#prayforus# #holyspirityouarewelcomehere#strength #grace#favor#notturningback
Have a blessed day! Romans 10:17-18 (NASB) "So faith comes from hearing, and hearing by the word of Christ.  But I say, surely they have never heard, have they? Indeed they have; "THEIR VOICE HAS GONE OUT INTO ALL THE EARTH, AND THEIR WORDS TO THE ENDS OF THE WORLD." Jonas Bohlin #keepmoving #nevergiveup  #nevergiveuphope  #crawl #walk #run #jesus #babystepsarestillstepstaken  #jesuschrist #100 #angels #protected  #myhopeisinyoulord #pr #never #giveup #hope #father #ateam #jesus #thankyoulord  #holyspirit #prayer #prayforus # #holyspirityouarewelcomehere #strength  #grace #favor #notturningback 
We are an ad 📷: @nataliaworldwide
We are an ad 📷: @nataliaworldwide
Geng pokok pisang

#dontcare
#letitbe
#crawl
#search
Jävlars vad bra jag var idag! Igen!
Tröskelserien:
8x150m, 100m löst
8x100m pd, 100m löst
8x50m pf, 100m löst
Plus jox. Totalt 3850m. ✌🏼
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#simträna #träning #simning #simma #simträning #aqtivate #swimming #swimhappy #swimpractice #simfröken #crawl #frisim #crawlkurs #loveswimming #triathlon #swimrun #swimhappy #justkeepswimming #inittowinit #swimmer
#torsdagsträningen och lite för hårt idag. Lite för liten frukost kanske, ett knäckebröd med färskost och en satsumas o ett glas berocca. Sen 50längder crawl x25=1250m varav 20armhävningar 10x2 efter 20längde sen efter varje 10. Så efter 20 längder 10x2, sen 10lä: 10x2, 10lä: 10x2, 10lä: 10x2 =80armhävningar sen slutligen 1min planka. Allt detta på 1h. Så efter duschen o 10min basta så va ja helt svimfärdig. Så nu sitter jag här på mark vid mitt skåp fortfarande efter 15min vila o är hela domning i kroppen o min händer o underarmar sover.
Fick i mig iaf en satsumas o en protein drink.
Men ja lite för hårt på idag.
#deffa #manlärsigavsinamisstag #gymochsimningvarannandag #valhallabadet #crawl inget bröst idag då mitt knägjorde lite ont och vill ej riskera något bakslag mer. #knärehablitering
#torsdagsträningen  och lite för hårt idag. Lite för liten frukost kanske, ett knäckebröd med färskost och en satsumas o ett glas berocca. Sen 50längder crawl x25=1250m varav 20armhävningar 10x2 efter 20längde sen efter varje 10. Så efter 20 längder 10x2, sen 10lä: 10x2, 10lä: 10x2, 10lä: 10x2 =80armhävningar sen slutligen 1min planka. Allt detta på 1h. Så efter duschen o 10min basta så va ja helt svimfärdig. Så nu sitter jag här på mark vid mitt skåp fortfarande efter 15min vila o är hela domning i kroppen o min händer o underarmar sover. Fick i mig iaf en satsumas o en protein drink. Men ja lite för hårt på idag. #deffa  #manlärsigavsinamisstag  #gymochsimningvarannandag  #valhallabadet  #crawl  inget bröst idag då mitt knägjorde lite ont och vill ej riskera något bakslag mer. #knärehablitering 
Call for Merchandise Vendors! If you have any Merchandise to sell and would like to have a stand at #beast12 then contact us on general@thebeastchallenege.co.za

#Beastocr #jukwaagroup #ocr #ocrlife #fun #family #friends #trailrunning #running #mudrun #mudder #crawl #halloween #southafrica #events #sport #runnersworld #powerthrough #3dnutrition #stayloud #MiWayLife
Reprise tranquille de la natation que j avais un peu délaissé...
Nage en crawl car pas le droit à la brasse et sans les jambes car pas le doc dit pas le droit non plus... C est pas ouf mais ça pourrait être pire 😁
Ça fait travailler les épaules au moins!! :) #prepa #swim #natation #piscine #swimmingpool #fenix #garmin #instaswim #caen #onlacherien #target #objectif #cardio 
#crawling #crawler #crawl #sanslesjambes
#nolegs #piscinecaen
Research requires getting our hands dirty. Stay curious. 
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📷📷 @phototraveller 📷📷
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#crawl #crawlproject #movement #mobility #strength #yoga #coach #capetown #southafrica #bjj #naturalmovement #nature
Falling in and out of love with a lizard and a trust in single arm strength. 
#lizardcrawl
Falling in and out of love with a lizard and a trust in single arm strength. #lizardcrawl 
Momentan habe ich mit #JoyaElisa alle Hände voll zu tun: Sie krabbelt seit zwei Wochen und seit einige Tagen zieht sie sich überall hoch und steht sogar auf. Habe richtig Angst, dass sie auf den Kopf fallen könnte... #28weeksold #littlegirl #mummysgirl #iloveyou #weloveyou #bestbabyever #sostrong #home #family #learneveryday #crawl #standup #sogross #krabbeln #mamisorgen
Last week we had a chance to present our game on Comics Salon & IstroCON 2017. Thanks all of you for perfect feedback and @sector.sk for this opportunity :)
#gamedev #gamedevelopers #videogame #videogames #dungeon #crawl #prezentation #likesforlikes #like4like #comics #salon #indie #indiegame #indiedev #indiegamedev
#Why is it that when you look #forward to something SO much, the #time just has to #crawl (at a #snails pace!) ⏰🐌 I've been waiting for #today or specifically this #afternoon all #week and it has #dragged #lol! But now it is almost here!! 😊 
#Super #excited to be starting my new #job! #Woohoo! 🎉🎉🎉 #CongratulationsToMe #NewJob #SuperExcited #HappyDays
Need to visit Sketch London! ☕️🍰 #trip #london #foodie #gallery #artgallery #crawl #sketch #london #art (📷: @refinery29)
김달은 코치님과 🏊🏼‍♀️
수력 5개월 차, 자유형 팔꺽기 처음 배우고 
얼마 지나지 않아 찍은 영상, 완전 엉망 😇
롤링 엉망, 팔꺽기 엉망, 특히 왼팔..
엉덩이는 가라앉고 유선형을 찾아 볼 수 없음
발차기도 힘이 없고 발바닥도 맘에 안듦
머리 중심 흔들, 시선은 45도 아닌 완전 90도
그 외 다른 영법 영상은 보지도 못하겠음...
보름 전이니, 지금은 좀 나아졌을 거라 믿으며
꾸준히 드릴연습으로 불태워야겠음 !
#수영 #자유형 #swim #swimming #crawl 
#스피도 #스피도엔듀런스 #speedo #endurance
#평영여신김달은 #평영 #김달은선수 #SHC #🏊🏼‍♀️ #170908
김달은 코치님과 🏊🏼‍♀️ 수력 5개월 차, 자유형 팔꺽기 처음 배우고 얼마 지나지 않아 찍은 영상, 완전 엉망 😇 롤링 엉망, 팔꺽기 엉망, 특히 왼팔.. 엉덩이는 가라앉고 유선형을 찾아 볼 수 없음 발차기도 힘이 없고 발바닥도 맘에 안듦 머리 중심 흔들, 시선은 45도 아닌 완전 90도 그 외 다른 영법 영상은 보지도 못하겠음... 보름 전이니, 지금은 좀 나아졌을 거라 믿으며 꾸준히 드릴연습으로 불태워야겠음 ! #수영  #자유형  #swim  #swimming  #crawl  #스피도  #스피도엔듀런스  #speedo  #endurance  #평영여신김달은  #평영  #김달은선수  #SHC  #🏊🏼‍♀️ #170908 
This  photo tells a lot  how I feel today . I 'm gonna take the first of many baby steps to be a better swimmmer . Tnx @mette_pettersen for giving me a helping hand . photo:@ef.sportsfoto #smile #happy #happytimes #hardwork #sport1hamarstadion #3atlet #3athlonlife @sport1hamarstadion #merida @sponsernordics #swim #swimtraining #crawl #swimbikerun #happy #ironman #triathlon #tri #fit #fitmom #tri365 #triathlontraining #trinorge #svømme
That voice in your head telling you that you stress too much...listen to it.
That voice in your head telling you that you stress too much...listen to it.
The AAM hosted a clinic crawl this weekend, it was such a blast to visit providers clinics and learn more about everyone! @aqpunctr was stop two! #magicallife #crawl #acupuncture #acupuncturelife #tcm #sundays
Print me out, turn me into a poster and put me next to your bed. <3 
#allaboutyouphotography #deawagner #splaterpaint #blacklight #crawl #Princess #sugardaddywanted #sugarbaby #implied #model #spoilme 
If you haven't caught on...im posting every 3 hours that I'm awake. Your welcome. 😉
Check out Chris owner of @spiderwebshade on the cover of CRAWL. #hollywood #spiderwebshade #crawl #4x4unityapp
Jeep meet and wing night was tonight! Also did a small trail ride afterward. Sorry for ruining the picture with my Subaru haha #Jeep #meet #offroad #jk #tj #wings #mudding #trailride #4low #mud #rockcrawl #rubicon #opendiffs #crawl #subaru #kingston #blacksheepjeeps
Beach crawl...............................................#playinginsand #sand #beach #sun #sunny #model #modeling #seattlemodel #seaside #coast #oregon #oregoncoast #ocean #crawling #crawl #playing #photo #passion #sassy #sas #sunglasses #fierce #love #summer17 #summer
Hardworking hands, connected to hardworking humans. Post 400m outdoor crawl pic. 
Well done yesterday guys, it was an epic challenge and you all dug deep. 
#crawl #movement #gettingdirty #resilience
Hardworking hands, connected to hardworking humans. Post 400m outdoor crawl pic. Well done yesterday guys, it was an epic challenge and you all dug deep. #crawl  #movement  #gettingdirty  #resilience 
Let's crawl and dance!!! This saturday night! 💃🏽
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Berawa Pub Crawl 😍
#hostel #party #goodvibes #coolhostel #canggusurfhostel #homestay #bali #west #westcoast #surfer #surf #pub #crawl #berawa #canggu #batubolong #echobeach
Finally done sticker bombing the custom pannels, now to go actually crawl with it #rc #axial #bomber #crawl #crawler #rocks #nice #scale #sticker #bomb #custom
Meila's Gpa got to see her crawl for the first time....she's been getting around in her own way, but this is her first actual #crawl #latestarter #willdoitallatonce
New crew 👧🏼👶🏼 .
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#momsofinstagram #babydate #play #crawl #tummytime #toys #friends #babybuddies #bow #awesome #fun #adventure #library #libraryflow #story #storytime #music #babymusic #mama #mom #learning #exploring #reading #singing #dancing 
@parenthood_moments @parenthood_unveiled @momentsinmotherhood @bestofmom @myhonestmotherhood
Ma date de chaque mercredi soir. Cadeau de moi à moi! #coursdenatation #pool #piscine #water #relax #time #longueurs #crawl  #crawling #wednesday #followme #follow
Novos desafios e novas metas pessoais estão precisando ser batidas, então vamos lá... 👊
Os primeiros passos ou melhor, as primeiras braçadas! 😅
O futuro: 🏃🏊🚵 #peixinho #Natacao #Start #CorridaDeRua 
#Foco #Determicao #triathlonbrasil
#PrimeirasBracadas #crawl
Rolling round the city....
Rolling round the city....
Conditioning to finish an awesome session @crossfittriad
4rds 
400M run
8 GHD Sit-ups
6 Sumo DLHP (135#)
4 Strict Pull Ups

Check my live story for a squat and philosophy session and my short clips of @gmbfitness Parallettes 1 program
Conditioning to finish an awesome session @crossfittriad 4rds 400M run 8 GHD Sit-ups 6 Sumo DLHP (135#) 4 Strict Pull Ups Check my live story for a squat and philosophy session and my short clips of @gmbfitness Parallettes 1 program
Are you a #movement #teacher ? Do you want to have some fun, roll around on the floor, explore your body and the movement it has to offer??? Join the #primalmovementworks team for a #masterclass Saturday Sept 23rd. It's #free, it's #fun  and it's #fantastic. If you love #pilates you gotta try this. DM @lj_pilates for more details!

#primal #primallove #squat #crawl #rock #roll #play #movementeveryday #movementlifestyle #health #healthyliving #fitness #fitlife #exercise #control #strength #flexibility #alwaysastudent #activelearning #mentor
Are you a #movement  #teacher  ? Do you want to have some fun, roll around on the floor, explore your body and the movement it has to offer??? Join the #primalmovementworks  team for a #masterclass  Saturday Sept 23rd. It's #free , it's #fun  and it's #fantastic . If you love #pilates  you gotta try this. DM @lj_pilates for more details! #primal  #primallove  #squat  #crawl  #rock  #roll  #play  #movementeveryday  #movementlifestyle  #health  #healthyliving  #fitness  #fitlife  #exercise  #control  #strength  #flexibility  #alwaysastudent  #activelearning  #mentor 
Fun in the sun at the beach. Was lilahs 4th time ever but 1st time since being on the move, safe to say she loved it! My little man loves his sport...of any kind, getting better and more confident in the water too. Love family days spent together. Lilah ate way too much sand tho (did about 5 Sandy poos the following day haha) perfect day, we were just missing summer, she was at the movies with her friends 💚🏖
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#play #playing #eating #fun #laughing #swimming #beach #hangs #sand #surf #sun #family #buckets #crawl #daddysgirl #lovethem  #lovelife #mumlife #surfside #bribie #feelslikehome #lovethebeach #lovethebeach
Fun in the sun at the beach. Was lilahs 4th time ever but 1st time since being on the move, safe to say she loved it! My little man loves his sport...of any kind, getting better and more confident in the water too. Love family days spent together. Lilah ate way too much sand tho (did about 5 Sandy poos the following day haha) perfect day, we were just missing summer, she was at the movies with her friends 💚🏖 . . . . . . #play  #playing  #eating  #fun  #laughing  #swimming  #beach  #hangs  #sand  #surf  #sun  #family  #buckets  #crawl  #daddysgirl  #lovethem  #lovelife  #mumlife  #surfside  #bribie  #feelslikehome  #lovethebeach  #lovethebeach 
Our Toddler Town is made for children ages 5 and under so feel free to bring your tiny tots to DISCOVERY!
Our Toddler Town is made for children ages 5 and under so feel free to bring your tiny tots to DISCOVERY!
Really enjoy how my back window is coming out 🇺🇸😎. Gonna be doing some serious work to this thing this weekend 💪. #ratpackoffroadclub #ratpack #ratbuilt #jeeplife #jeepbeef #heep #mj #projectmj #jeepmj #jeep #comanchebuild #comanche #rockcrawlerproject #rockcrawler #crawl #elnegrorat #stickerqueen
Mini séance avec ma Nenesse entre girls 🏊🏼‍♀️ 1550m histoire de se rassurer pour demain ou pas. Je vais tester une séance de natation avec un club de triathlon! J'ai à la fois hâte et à la fois peur! On verra tout ça demain! Même si par rapport au début il y a pas mal de progrès il y en a encore énormément à faire!😊 #triathlon #triathlete #swimbikerun #trigirls #swim #swimming #swimmingpool #nager #natation #nage #havefun #instasport #instagood #instamoment #crawl #crawler #pic #picture #photo #photography #strasbourg #strasbourgeoise #piscine #adidas #zoggs @adidasfr @zoggs_france
Mini séance avec ma Nenesse entre girls 🏊🏼‍♀️ 1550m histoire de se rassurer pour demain ou pas. Je vais tester une séance de natation avec un club de triathlon! J'ai à la fois hâte et à la fois peur! On verra tout ça demain! Même si par rapport au début il y a pas mal de progrès il y en a encore énormément à faire!😊 #triathlon  #triathlete  #swimbikerun  #trigirls  #swim  #swimming  #swimmingpool  #nager  #natation  #nage  #havefun  #instasport  #instagood  #instamoment  #crawl  #crawler  #pic  #picture  #photo  #photography  #strasbourg  #strasbourgeoise  #piscine  #adidas  #zoggs  @adidasfr @zoggs_france
#writercrushwednesday 🖤
@cwpoet (@get_repost) #repost
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MY DEBUT BOOK, CHASING MYSELF,
IS NOW AVAILABLE ON AMAZON and
BARNES&NOBLE. 
Link in bio. @cwpoet
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#poetry #poem #poet #instapoet #poetsofig #poetsofinstagram #writer 
#writing #writersofig #poetrycommunity
#writersofinstagram #spilledink  #writersuniverse  #poetrygram #words  #writingcommunity 
#inspirational #love #instagood #me #bymepoetry #poemsporn_ #cwpoet #crawl #crawling #love #chasingmyself
#writercrushwednesday  🖤 @cwpoet (@get_repost) #repost  ・・・ . . . ____________________________________________ MY DEBUT BOOK, CHASING MYSELF, IS NOW AVAILABLE ON AMAZON and BARNES&NOBLE. Link in bio. @cwpoet ____________________________________________ #poetry  #poem  #poet  #instapoet  #poetsofig  #poetsofinstagram  #writer  #writing  #writersofig  #poetrycommunity  #writersofinstagram  #spilledink  #writersuniverse  #poetrygram  #words  #writingcommunity  #inspirational  #love  #instagood  #me  #bymepoetry  #poemsporn_  #cwpoet  #crawl  #crawling  #love  #chasingmyself 
Can’t get rid of that stubborn belly fat? You may be making one of these mistakes: http://bit.ly/2wuRxZZ

#belly #defined #workout #blueprint #healthy #active #run #jump #squat #clean #push #pull #lift #climb #walk #crawl #nj #new #jersey #fitness #fit #fitfam #summer #autumn #jointhemovement #jerseystrong