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If u can't #FLY, thn #RUN.. IF you cnt #RUN, thn #WALK,  IF you cnt #WALK, thn #CRAWL,  Whatever you Do yOu have to keep mOvinG #FORWARD
Crawling! 
It's really one of the most forgotten power n #agility movements we can do with body weight.
When we were babies, this movement built us #strong.
Before we could walk upright, our #crawl was totally the #fundamentalmovement we use to chase our loved ones around! 
It builds  hands, forearms, shoulders and your complete #core all at once!
Not to mention it builds your brain! 
You want crazy #power in motion?
Build a solid crawl ✊

#lastonestanding #tengupower #lovingmovement
#gettingstrongereveryday #movementspecialist #MovNat #primalmovments #bodyweightmakesyoustrong #bodyweight #crawling #outdoortraining #outside #sneaky #prepper#survival #ninja #wildman #rewild #braingym #mindweapon #lowgateflow
Crawling! It's really one of the most forgotten power n #agility  movements we can do with body weight. When we were babies, this movement built us #strong . Before we could walk upright, our #crawl  was totally the #fundamentalmovement  we use to chase our loved ones around! It builds hands, forearms, shoulders and your complete #core  all at once! Not to mention it builds your brain! You want crazy #power  in motion? Build a solid crawl ✊ #lastonestanding  #tengupower  #lovingmovement  #gettingstrongereveryday  #movementspecialist  #MovNat  #primalmovments  #bodyweightmakesyoustrong  #bodyweight  #crawling  #outdoortraining  #outside  #sneaky  #prepper #survival  #ninja  #wildman  #rewild  #braingym  #mindweapon  #lowgateflow 
Gramps doesn't know the camera is rolling! @golden_flatbear 
#niece #family #grandpa #dad #grandkid #grandbaby #grandchild #funny #learning #crawl
One of my favorite jeeps taking on Hell's Revenge at Moab. -Tom
@wanderlst_jku @kingshocks @evo_mfg @east_coast_jeep @hardcorejeepers @seven_slot_battalion
@fox 
#emptypocketcrawlers #coasttocoast #washingtontonewjersey #jeep #jeeps #jeepsofinstagram #jeeplife #wayalife #sevenslotbattalion allion #moab #utah #crawl #vagabond #getlost #lifeisbetteroffroad #offthegrid
My human AKA Dad, is such an ideas man. Ok.. he's actually a ball breaker. He decided too make a hurdle/drop and crawl area in the back yard. Even the bar is height adjustable. Guess there's no rest when it comes too puppy training #kelpie #husky #mastiff #rescuedog #rescuedogsofinstagram #puppy #puppiesofinstagram #puppylove #puppylife #dogsofinstagram #training #puppytraining #myhuman #dad #hurdles #crawl #ballbreaker #ideasman #loveyoumummy
Be the best role model for your kids and help them get a head start in learning all the important fundamental movement skills plus loads more! 
Only 5 weeks left! Get in before it's too late! 
#healthyparentshealthykids #healthyhabits #teachthemyoung #learn#grow #play #movementislife #newcastlegym #development #movementgym #fundametalmovementskills #hop #skip #crawl #leap #balance #flexibility #strength #fun
In #pe #class , we did #therabbit and #thebear #crawl 🤣
They learn to crawl and then the world is theirs! And so is your food... 😑 #hijacked #foodie #hungry #crawl #world #learn #food #dinner #baby #mover #jacked #munchies #pizza
Trisets , three exercises back to back for a series of sets ...we've all heard of them . Yet we seem so bound up in method ... i must follow this with this to really fatigue that muscle group ...i must rest this long .. blah blah blah blah ... what happened to the joy of movement just because you get to move , feel , experiment , be creative and explore new grounds . Threeblend is just a name to free me up to mix whatever i want in a triset , be it a compound lift followed by a yoga movement or animal flow or an isometric hold followed by a plyo bodyweight or whatever.  There are no rules ..just a lot of fun , muscle and movement at play with no constricting rules . Move because you can . We are blessed to be healthy and able as so many arent . Peace out #movement #lift #garageworkouts #bodyweight #flow #trisets #heartrate #conditioning #squat #crawl #jump #press #pull #fitfam #fitfamperth #perthfitness #mobility #conditioning
Trisets , three exercises back to back for a series of sets ...we've all heard of them . Yet we seem so bound up in method ... i must follow this with this to really fatigue that muscle group ...i must rest this long .. blah blah blah blah ... what happened to the joy of movement just because you get to move , feel , experiment , be creative and explore new grounds . Threeblend is just a name to free me up to mix whatever i want in a triset , be it a compound lift followed by a yoga movement or animal flow or an isometric hold followed by a plyo bodyweight or whatever. There are no rules ..just a lot of fun , muscle and movement at play with no constricting rules . Move because you can . We are blessed to be healthy and able as so many arent . Peace out #movement  #lift  #garageworkouts  #bodyweight  #flow  #trisets  #heartrate  #conditioning  #squat  #crawl  #jump  #press  #pull  #fitfam  #fitfamperth  #perthfitness  #mobility  #conditioning 
Like mother like daughter. Teaching them young 😉 #plank

Haha no seriously though, it's such a joy watching your little ones learn new skills. Her twin brother has been crawling over a week now and is getting much more confident. Little miss though is still finding her knees. It won't be long though! 
What on earth am I going to do once I have 2 crawling babies and a non stop toddler?
Like mother like daughter. Teaching them young 😉 #plank  Haha no seriously though, it's such a joy watching your little ones learn new skills. Her twin brother has been crawling over a week now and is getting much more confident. Little miss though is still finding her knees. It won't be long though! What on earth am I going to do once I have 2 crawling babies and a non stop toddler?
We had the pleasure to host a part of the Copenhagen Zombie Crawl!
Full gallery at our FB page 🤘🏼⚡️
#zombie #zombies #copenhagen #crawl #blood #horror #fx #makeup #party #rocknroll
A hero's breakfast with this motherfucker #Crawl #SunsetGrill #Breakfast
Can't wait to Rock #singdancecrawl again this year! This is always a blast! Make sure to grab tho tickets fast!!! #sdc2017 #memorialdayweekend #sing #dance #crawl #sleepinggiantmusic
Some highlights from Nick's session this morning. 
Crawls and carries as part of the warm up.
Deadlifts, presses and rows.
Finishing with GTS and pallof presses to reinforce the hinge and work the core some more 
#finchperformancetraining #movewellmovestrong
Some highlights from Nick's session this morning. Crawls and carries as part of the warm up. Deadlifts, presses and rows. Finishing with GTS and pallof presses to reinforce the hinge and work the core some more #finchperformancetraining  #movewellmovestrong 
Cleaning out the garage.. found this old copy of @fourwheelermag . There's a story about some lunatic Canadians ( @crawlinbc @kraqa  and a few others) Driving up rocks REALLLY REAALLLYYY fast.  Thought you guys might get a kick out of it. lol  #crawl #offroad #lunatic
Cleaning out the garage.. found this old copy of @fourwheelermag . There's a story about some lunatic Canadians ( @crawlinbc @kraqa and a few others) Driving up rocks REALLLY REAALLLYYY fast. Thought you guys might get a kick out of it. lol #crawl  #offroad  #lunatic 
Incorporating this into my everyday 💥 thanks @jesskingnyc 😉 #mysideplankneedswork #badwrists #👴🏻
🏊Swim/Run🏃, Sortie de ce soir sous un ☀️ niquel ! Motivation au maximum pour notre Runner @triiis_run qui lui a prit l'envie soudain de vouloir nager en eau vive avec combinaison 👍😉 après un moment sans nager. 
Séance 1km 🏊 en 🐢 afin de pouvoir tester ma H20 Europium, souplesse pour les mouvements de bras et une flottaison en 3mm sur le bas du corps, une nage au TOP 🔛 est confortable 👌. Je finis sur un 🏃 run de 6km un peu plus compliqué avec cette chaleur et le manque de cardio en partie pédestre 😉. Retour en bassins demain 💪, en vu du triathlon de Port Brillet 🏊🚴🏃 dans bientôt une semaine.#seance #strava #arenawaterinstinct #motivation #travail #preparations #compétition #triathlon #instamoment #instasport #athlète #natation #nageur #swimmer #arena #speedo #training #piscine #nage #entrainement #instatriathlon #instaswim #instasuit #swim #sport #swimtraining #crawl #trilife #garmin #objectif
🏊Swim/Run🏃, Sortie de ce soir sous un ☀️ niquel ! Motivation au maximum pour notre Runner @triiis_run qui lui a prit l'envie soudain de vouloir nager en eau vive avec combinaison 👍😉 après un moment sans nager. Séance 1km 🏊 en 🐢 afin de pouvoir tester ma H20 Europium, souplesse pour les mouvements de bras et une flottaison en 3mm sur le bas du corps, une nage au TOP 🔛 est confortable 👌. Je finis sur un 🏃 run de 6km un peu plus compliqué avec cette chaleur et le manque de cardio en partie pédestre 😉. Retour en bassins demain 💪, en vu du triathlon de Port Brillet 🏊🚴🏃 dans bientôt une semaine.#seance  #strava  #arenawaterinstinct  #motivation  #travail  #preparations  #compétition  #triathlon  #instamoment  #instasport  #athlète  #natation  #nageur  #swimmer  #arena  #speedo  #training  #piscine  #nage  #entrainement  #instatriathlon  #instaswim  #instasuit  #swim  #sport  #swimtraining  #crawl  #trilife  #garmin  #objectif 
The @sadieandthestark has new songs going live this week!!!! Yeah, I know, they're late, but does cyberspace have a clock. No. Follow us on the mighty @soundcloud for new uploads and eventually on our beloved @bandcamp page, @spotify and all the others places we can get it!!! https://m.soundcloud.com/sadieandthestark #sadieandthestark #stark #sansa #asongoficeandfire #gameofthrones #riders #crawl photo by @jimmymcddotcom
The @sadieandthestark has new songs going live this week!!!! Yeah, I know, they're late, but does cyberspace have a clock. No. Follow us on the mighty @soundcloud for new uploads and eventually on our beloved @bandcamp page, @spotify and all the others places we can get it!!! https://m.soundcloud.com/sadieandthestark #sadieandthestark  #stark  #sansa  #asongoficeandfire  #gameofthrones  #riders  #crawl  photo by @jimmymcddotcom
Félicitations pour le doublé 200 4N / 400 4N de Fantine Lesaffre aux Championnats de France de natation à Shiltigheim. Bravo à son coach Xavier Idoux pour son travail. ------------------------------- #natation #ffn #4004N #swimming #schiltigheim #olympics #2004N #michaelphelps #swimwear #swim #natation #papillon #brasse #dos #crawl
Hey, hey!!!!! We are popping out six new songs on our new EP, Ghosts. Follow us on our beloved @soundcloud page as we unfurl them over the next few days and then scatter them all over the net. https://m.soundcloud.com/sadieandthestark #sadieandthestark #stark #sansa #ghosts #soundcloud #riders #crawl #vampire #vampirelivesong photo be @jimmymcddotcom thank you, Jimmy!!!!!!!
@Regrann from @ajrenalinmusic -  What are you doing Tonight ???🚨 " Gal dem song is here, all Dj's must please di gal dem💦 STAY TUNED 😏 EXPLICT🚨 #sex #wet #mood #newmusic #dancehall #hangout #fire #hot #1 #bass #sound #naked #nude #bare #spider #crawl #DOA @trackstarrmusic#mmewillnotfail
🚨 " Gal dem song is here, all Dj's must please di gal dem💦 STAY TUNED 😏 EXPLICT🚨 #sex #wet #mood #newmusic #dancehall #hangout #fire #hot #1 #bass #sound #naked #nude #bare #spider #crawl #DOA @trackstarrmusic click link in Bio#mmewillnotfail
DOA" is OFFICIALLY THE GIRLS DEM FAVORITE SONG🔥🔥🔥 🚨 " Gal dem song is here, all Dj's must please di gal dem💦 STAY TUNED 😏 EXPLICT🚨 #sex #wet #mood #newmusic #dancehall #hangout #fire #hot #1 #bass #sound #naked #nude #bare #spider #crawl #DOA @trackstarrmusic click link in Bio#mmewillnotfail
@Regrann from @ajrenalinmusic -  Music she can have fun with 👌🏼🚨 " Gal dem song is here, all Dj's must please di gal dem💦 STAY TUNED 😏 EXPLICT🚨 #sex #wet #mood #newmusic #dancehall #hangout #fire #hot #1 #bass #sound #naked #nude #bare #spider #crawl #DOA @trackstarrmusic click link in Bio#mmewillnotfail
Warning 🛑 Please Monitor what your children watch on TV! BUT THIS SONG is OFFICIALLY THE GIRLS DEM FAVORITE SONG🔥🔥🔥 🚨 " Gal ALL DJs get wid it DM mi for exclusive 🏆💦 STAY TUNED 😏 EXPLICT🚨 #sex #wet #mood #newmusic #dancehall #hangout #fire #hot #1 #bass #sound #naked #nude #bare #spider #crawl #DOA @trackstarrmusic click link in Bio#mmewillnotfail
30x50m at 1"05 + 10x50 sprint - Underwater is stress free
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#potd #margemcerta #2830 #swim #swimsuit #swimwear #crawl #training #underwater #water #sunset #heatwave #bubble #donefortoday #dft #slowpoke
@Regrann from @ajrenalinmusic -  #DOA is OFFICIALLY THE GIRLS DEM FAVORITE SONG🔥🔥🔥 🚨 " Gal ALL DJs get wid it DM mi for exclusive 🏆💦 STAY TUNED 😏 EXPLICT🚨 #sex #wet #mood #newmusic #dancehall #hangout #fire #hot #1 #bass #sound #naked #nude #bare #spider #crawl #DOA @trackstarrmusic click link in Bio#mmewillnotfail
¡Mucha suerte a todos los ESPARTANOS que el fin de semana corren la @spartanrace de Barcelona! En esta ocasión @m_monita y yo no podremos estar en el barro con vosotros, pero os deseamos una gran carrera y os mandamos mucha FUERZA desde Galifornia. ¡Nos vemos en ANDORRA!AROOO!!!
@reebokes
@spartanracees
#JuanilloyMonita #FitCouple #BetterTogether #BeMoreHuman #PowerToBeMore #SpartanRace #CaminoAEsparta #ReebokSpartanRace #SpartanBarcelona #Aro #Spartan #WeAreSpartans #JoinTheRevolution #SpartanFestival #SpartanTrainer #SpartanRaceBarcelona #Beast #Super #Sprint #Mud #Run #Jump #Climb #Crawl #Throw #Live #Love #Fly
¡Mucha suerte a todos los ESPARTANOS que el fin de semana corren la @spartanrace de Barcelona! En esta ocasión @m_monita y yo no podremos estar en el barro con vosotros, pero os deseamos una gran carrera y os mandamos mucha FUERZA desde Galifornia. ¡Nos vemos en ANDORRA!AROOO!!! @reebokes @spartanracees #JuanilloyMonita  #FitCouple  #BetterTogether  #BeMoreHuman  #PowerToBeMore  #SpartanRace  #CaminoAEsparta  #ReebokSpartanRace  #SpartanBarcelona  #Aro  #Spartan  #WeAreSpartans  #JoinTheRevolution  #SpartanFestival  #SpartanTrainer  #SpartanRaceBarcelona  #Beast  #Super  #Sprint  #Mud  #Run  #Jump  #Climb  #Crawl  #Throw  #Live  #Love  #Fly 
Fick simma idag igen, vad härligt det är! Får samma frihetskänsla och gåshud som när jag är till fjälls och vandrar. Ahhh. FINT!😍 (och min kusin är sjukt grym och snart får jag nog kämpa för att hänga med☺😚)
Fick simma idag igen, vad härligt det är! Får samma frihetskänsla och gåshud som när jag är till fjälls och vandrar. Ahhh. FINT!😍 (och min kusin är sjukt grym och snart får jag nog kämpa för att hänga med☺😚)
#ContigoMamá tiene para ti un juego perfecto para que estimules el gateo en tu bebé, hoy en #ViernesLúdicos convierte tu sala o cuarto en una pista con obstáculos y motívalo a ir por sus juguetes favoritos.

#tiempojuntos #mibbeyyo #bebe #mama #madreprimeriza #gateo #desarrollomotriz #desarrollopsicomotor #disfrutetotal #vinculo #estimulaciontemprana #neurodesarrollo #experienciasprimeriza #crawl #crawling #babycrawl #babycrawling #timetogether #carebaby #healthbaby #baby #funny #babyexercises #videooftheday #momlife #love
#ContigoMamá  tiene para ti un juego perfecto para que estimules el gateo en tu bebé, hoy en #ViernesLúdicos  convierte tu sala o cuarto en una pista con obstáculos y motívalo a ir por sus juguetes favoritos. #tiempojuntos  #mibbeyyo  #bebe  #mama  #madreprimeriza  #gateo  #desarrollomotriz  #desarrollopsicomotor  #disfrutetotal  #vinculo  #estimulaciontemprana  #neurodesarrollo  #experienciasprimeriza  #crawl  #crawling  #babycrawl  #babycrawling  #timetogether  #carebaby  #healthbaby  #baby  #funny  #babyexercises  #videooftheday  #momlife  #love 
Ca y est la chaleur est de retour :) petit bain chez les parents avec @justinebrioche  #piscine #swimmingpool #water #eau #vague #waves #blue #bleue #été #summer #summer2017 #apresmidi #pm #southoffrance #instagood #instadaily #picture #free #freedom #crawl #swim #swimming #detente #oklm
Crawly friend 😂
#bug #green #insect #crawl #tiny #little #summer #time #sun #shine
Ja pensou em dar de presente uma massagem para alguém especial?

LMT Fernando Romero Braga 
Whatsapp 987886166.
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#massage #massagem #fitspo #nature #zen #fitspam #spa #sport #crawl #relax #luxury #fitness #cool #rockyourlife #wellness #mkt #health #luxurylifestyle #spaday #lifestyle #bodyoil #totalrelax #couplesmassage #couples #massagetherapy #bodywork #instamood #beautiful #body #motivation
So now the fun begins!!! He's on the move 🙈🙈😂 #babyboy #son #crawling #crawl #9monthsold #milestone
Yehoshua // runny nose and all, because that's just reality ( not pictured ripped pants and black feet and hands). No idea when this little guy got so big, less then a month until he turns one years old 😳not sure I can handle this.
Yehoshua // runny nose and all, because that's just reality ( not pictured ripped pants and black feet and hands). No idea when this little guy got so big, less then a month until he turns one years old 😳not sure I can handle this.
Fint att simma i Lången med bra vatten.
#openwater 
#crawl 
#simmamedflyt
Aujourd'hui étant un jour férié je n'avais donc pas ma leçon de natation, donc je décide d'aller à la piscine de St Cloud vers 17h sauf qu'en arrivant la jeune fille de l'accueil m'averti que la piscine ferme les bassins à 17h40. Donc je n'ai pu faire que 15' de nage mais avec du dos crawlé, et surtout 3 x 25m de crawl s'en m'arrêter !!!! Happy la Jo !!! 🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️
"C'est peut être un détail pour vous, mais pour moi Ca veut dire beaucoup 🎶🎶🎶🎶 " 
#swin #swimming #swimminpool #swimminggirl #speedo #crawl #garminfenix3sapphire
Aujourd'hui étant un jour férié je n'avais donc pas ma leçon de natation, donc je décide d'aller à la piscine de St Cloud vers 17h sauf qu'en arrivant la jeune fille de l'accueil m'averti que la piscine ferme les bassins à 17h40. Donc je n'ai pu faire que 15' de nage mais avec du dos crawlé, et surtout 3 x 25m de crawl s'en m'arrêter !!!! Happy la Jo !!! 🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️ "C'est peut être un détail pour vous, mais pour moi Ca veut dire beaucoup 🎶🎶🎶🎶 " #swin  #swimming  #swimminpool  #swimminggirl  #speedo  #crawl  #garminfenix3sapphire 
Petite après midi au soleil 😍☀️ On profite de la piscine 😊 Une petite envie de nager un peu 600 m de crawl relaxe 🏊🏻 Une première pour moi 👊🏼 #natation #piscine #maison #home #soleil #summer #Sun #ascension #profite #decouverte #crawl #premiere #sport #sportaddict #bronzette #tournai #piscine #plaisir #dayoff #picoftheday #like4like
Ako želite efikasno zagrevanje probajte ovu kombinaciju: turkish get up x1+1+1+1 - bear crawl x1 min #kettlebell #warmup #crawling #crawl #strengthtraining #gym
Kristi himmelsfärds nöje. Test av simningen 1500 m på Gottsätter Tri. Varmt i vattnet, nästan för varmt. 😊
#openwater
#crawl
#simmamedflyt
Kristi himmelsfärds nöje. Test av simningen 1500 m på Gottsätter Tri. Varmt i vattnet, nästan för varmt. 😊 #openwater  #crawl  #simmamedflyt 
All the gear and absolutely no idea 🌈 🏃🏻‍♀️☀️ #thecolorrun #myhappiest5k #run #jog #walk #crawl #roadtothemarathon #loljk #fitness #hopeitsnotsunny #twoweeks
This weekend I will participate in the 100k challenge from London to Brighton. Donation page. https://www.justgiving.com/fundraising/JadeAndTheJoker?utm_medium=email&utm_source=ExactTarget&utm_campaign=20170525_94475 All donations hugely appreciated and will go SANE an amazing mental health charity. #train4sane #charityevent #run #jog #crawl #100kl2b #100kchallenge #legs #work2werk #londontobrighton #justgiving #actionchallenge #circuit #reps #hardwork #nearly30 #littlelegs #treadmill #lift #squat #hiit
This weekend I will participate in the 100k challenge from London to Brighton. Donation page. https://www.justgiving.com/fundraising/JadeAndTheJoker?utm_medium=email&utm_source=ExactTarget&utm_campaign=20170525_94475 All donations hugely appreciated and will go SANE an amazing mental health charity. #train4sane  #charityevent  #run  #jog  #crawl  #100kl2b  #100kchallenge  #legs  #work2werk  #londontobrighton  #justgiving  #actionchallenge  #circuit  #reps  #hardwork  #nearly30  #littlelegs  #treadmill  #lift  #squat  #hiit 
Pass 131. Premiär för OW!!! Nya dojjor som känns grymma!!! 12 grader och alldeles alldeles underbart😍😍😍 #iROCK #swimrun #swimrunbike #tri #trihard #triathlon2017 #ironman #ironwoman #ironman2017 #triwoman #openwater #head #crawl #swim #tångochandragöttigheter #saltvatten💙💚💙💚💙💚
‪Lenny code fiction‬@渋谷CLUB CRAWL。
公式が出演時間教えてくれてたから、仕事帰りに行ってきた。まさか「世界について」が聴けるなんて思ってなかった。勝手にワンマンでしかやらない曲だって思ってたから。ビバラ以来のレニーのライブ。あんな広い空の下で歌っていたのに、小さなライブハウスで歌う彼らを見てなんだか不思議な気持ちになった。けれど、小さなステージにものすごい熱量が詰め込まれていた。わたさんの力強い言葉に元気がもらえた。いいライブだった。
#lennycodefiction #CRAWL #rock #guitar #band #間に合ってよかった #ソラくん元気そうで良かった #かんちゃん見えなすぎて泣いた #カズさんかっこ良すぎた
‪Lenny code fiction‬@渋谷CLUB CRAWL。 公式が出演時間教えてくれてたから、仕事帰りに行ってきた。まさか「世界について」が聴けるなんて思ってなかった。勝手にワンマンでしかやらない曲だって思ってたから。ビバラ以来のレニーのライブ。あんな広い空の下で歌っていたのに、小さなライブハウスで歌う彼らを見てなんだか不思議な気持ちになった。けれど、小さなステージにものすごい熱量が詰め込まれていた。わたさんの力強い言葉に元気がもらえた。いいライブだった。 #lennycodefiction  #CRAWL  #rock  #guitar  #band  #間に合ってよかった  #ソラくん元気そうで良かった  #かんちゃん見えなすぎて泣いた  #カズさんかっこ良すぎた 
Jag gillar ju mest att simma inomhus i bassäng. Så väldigt glad att @lotta_bara_lotta fick med mig ut till Delsjön idag (och tog denna snygga bilden!) Varmare i vattnet än förväntat. Lagom tempo och lagom mycket paus - bra start på säsongen 😊nu gäller det att öva på catchen så jag hänger med Lotta (hon är snabb!!) #ow #delsjön #simcoachen #simcoachenmasters #crawl
Jag gillar ju mest att simma inomhus i bassäng. Så väldigt glad att @lotta_bara_lotta fick med mig ut till Delsjön idag (och tog denna snygga bilden!) Varmare i vattnet än förväntat. Lagom tempo och lagom mycket paus - bra start på säsongen 😊nu gäller det att öva på catchen så jag hänger med Lotta (hon är snabb!!) #ow  #delsjön  #simcoachen  #simcoachenmasters  #crawl 
1.700 mt crawl - 🏊🏼‍♀️🏊🏼‍♀️🏊🏼‍♀️🏊🏼‍♀️ #swim #swimming #swimmingpool #lunchbreak #blenderbottle #fitfam #fitpicoftheday #workingout #crawl
How to sprint crawl? :D Kids felt kinda confused abut me and speed radar couldn't easily measure so low profile, but... Eurasian woodcock speed 4.97mph on grain-like rough surface? Not that bad for a little crawler right? #pressingreset @original_strength @tim_sonofander #timrocks #crawl #originalstrength #crawling #sprint #speed #speedmaster #regainyourhealth #regainyourstrength #gaitpattern #move #training #strengthtraining #strengthisaskill #czech #zoo #zoofun #childish #wtfskills #crawlon #fitness #trainingrun #parkfun #sittingiskillingyou #pressreset #crawler #moveyourass #becomebulletproof
How to sprint crawl? :D Kids felt kinda confused abut me and speed radar couldn't easily measure so low profile, but... Eurasian woodcock speed 4.97mph on grain-like rough surface? Not that bad for a little crawler right? #pressingreset  @original_strength @tim_sonofander #timrocks  #crawl  #originalstrength  #crawling  #sprint  #speed  #speedmaster  #regainyourhealth  #regainyourstrength  #gaitpattern  #move  #training  #strengthtraining  #strengthisaskill  #czech  #zoo  #zoofun  #childish  #wtfskills  #crawlon  #fitness  #trainingrun  #parkfun  #sittingiskillingyou  #pressreset  #crawler  #moveyourass  #becomebulletproof 
This is happening!! Go Caroline go! #sostrong #6monthsold #crawl #goplaces #socute #newdiscoveries #babysfirst
I'm sorprise myself, Fourth consecutive day training. It feels good to train at noon, with the sun in the outdoor pool. 
#swim #swimmingpool #nadar #natacion #natacio #pic #healthy #health #hard #trainhard #discipline #photo #picoftheday #traininghard #crawl #motivation #inspiration #ig_captures #foto #bewater #swimming #swimsuits