Doing something new takes courage, ultimately we are all scared of failing 💜 But what if you could do something that changes everything? 💙What if you knew you had all the support, certainty and information to create the life of your seams? 💚 Would you feel the fear and do it anyway? ❤ I did 💖#watchmeorjoinme#createthelifeyoulove#happyontheinside
We are the exact result of which we think. There is a myth that today's society believes we are entitled to a great life.. that somehow, somewhere, someone is responsible for filling our lives with continual happiness and success, simply because we exist. When in reality, the actual truth is that there is only one person responsible for the quality of the life you live. That person is you.
We're so excited that Daniel is home after an epic trip to Poland and Israel with his graduating SDJA friends.
It was an educational trip infused with deep meaning and fun! He had the best time and feels such gratitude to have had this experience. Ahhhh amazing boy.
Negativity OUT ❌ Positivity IN 💖 I try to constantly work on myself - in many ways - but one thing I just can't allow in my life is negativity - negative thoughts, negative people, negative intentions - it sucks the life and well being out of you 👿 this morning I let some negative thoughts in my head and well....it kinda screwed up my morning 😒 I have to trust in myself and in how I choose to live my life and well, as they say, all else will fall into place - even if it's at the 13th hour 😝 SO - be positive, be genuine, be real, be YOU! 💃🏼💖💃🏼💖 #createthelifeyoulove#wakeupandlive#selflovetribe#mytribevibe#youonlygetonelife#oneheartonelove
H E A L T H Y H A B I T S ... ✨✨✨ I ended my 7 day reset last week and of course that following week was a total bust. Both my boys were home sick on Monday and Tuesday; so I barely was able to get a work out in...I had minor oral surgery on Wednesday and didn't begin to feel quite like myself again until this past Saturday. So... Now it's time to kick things back up into full gear. ✨✨✨ Got my peloton ride and short yoga practice in. Now eating lunch. Ground lean turkey meat sautéed in onions over kale and cabbage salad with a handful of peas and shiitake mushrooms. Olive oil and lemon juice as dressing and pink himalayan sea salt and pepper as spices. Super delish!!!
I stopped waiting for the light at the end of the tunnel and I lit that bitch up myself.
Last week was a horrible week - I cried a lot (I think my eyes are permanently puffy). Making the decision to say goodbye to Clyde was so difficult but I knew he was ready. He was showing me in so many ways, it was me that wasn't ready. I will probably be sad for a long time but I know Clyde would want me to pull myself together and move forward. .
Through everything, I still got my workouts in and I forced myself to eat (although I had zero appetite) but my drive wasn't there. I woke up this morning with a different mindset - it's Monday, it's a new week which means it's a clean slate to refocus.
I am a big believer that everything happens for a reason - good or bad. During the bad times, it always sucks and it's hard to understand why it's happening but there is always a reason. Just like Clyde came into my life for a reason and he had to leave for a reason, same thing with Beachbody...Beachbody came into my life at just the right time and I'm so grateful for it!! Beachbody gave me the tools to restore my confidence, my motivation and desire for living the life I WANT and DESERVE!! .
So just remember -- no matter what is happening in your world - there is a light at the end of the tunnel and if you can't see it, lit it up yourself!!
I refuse to give up because I haven't tried all the possible ways. Beautiful hike up Sacagawea Peak this morning.
The last couple of weeks have been challenging for me and I haven't really felt like myself. I found my thinking and actions to be more aligned with old thought patterns and behaviors. If there's one thing that I have learned thus far in my life experience is if something isn't working try and alternate way otherwise you're just standing still and that does not lead to self-transformation. Excited to be starting a Free 5 Day Clean Eating group with some amazing women this week and I'm starting a new 90 day exercise program, which I'm positive is going to give me the physical changes I'm looking for and working towards. I've already meal prepped for the next couple of days, going to answer some emails/messages and relax for the rest of the day!
This gem came in the mail yesterday and I'm so excited to be continuing my morning process with this new journal. The Miracle Morning has drastically changed my life in numerous ways but the one that stands out the most is this: the mornings that I get up at 5am journal, meditate, pray, visualize, read personal development followed by exercise my days run more smoothly and I'm able to handle whatever comes my way. I realized that the way I start my day will dictate how the rest of your day will go. So why not take an extra hour every morning just for yourself?! It's one of the best commitments I've ever made towards working on who I want to be and who I am today.
When life gives you Monday, dip it in glitter and sparkle all day ✨
Hi everyone! How was your week? I love that I finally live close to a gym, I'm so happy that I have found a great yoga teacher and I'm feeling surprisingly okay about the fact that tomorrow is Monday. 🤷🏼♀️Monday means deadlifts and hip thrusts and hopefully a new pb. We shall see. Have a lovely rest of the Sunday and talk to you all next week xx #smile#happiness#createthelifeyoulove#blackandwhite#nomakeup#natural
Always! 🌸Great MIND TRAINING for you here specifically for those times you don't speak kindly to yourself (we all do it) i.e. Im too fat, thin, ugly, loud, quiet, not good at anything, Im a rubbish friend, husband, parent, sister, son, weak, selfish, nasty, a failure etc etc- Here's what to do (it's worked for me!)
1. Listen to YOUR inner chatter (we all have it).
2. Acknowledge the words you hear.
3. Write them down on a piece of paper.
4. Now cross out!
5. Write down new words you want to hear- kind, loving words to yourself!
🌸Follow this repeatedly and consistently- do not stop this method. How will you know if it's worked? Listen to you voice...what do you hear? Nasty or loving? Keep going till your mind becomes your BEST FRIEND.
➡️Realistic note- You will still have days when you hear the nasty chatter, but the good thing is that the voices won't be as often...or as painful! Your nasty voice will be quieter 😷because it has lost its power.
If you would like further help, just comment below or DM/email me😊
🌸Enjoy this training exercise! It's a corker! 👌🏼😊Have a fab Sunday! Clair x #speakkindly#trainyourmind#anyonecandoit#loveyourself
So this first week of the #30daysummerstrong really had me thinking of what self care is about. It also is exacerbated by me traveling for the first 2+ weeks of the challenge and not being separate from people...At all... The first two weeks I began to realize that self care can come in a couple forms and I need to do a few things. 1. Taking space to yourself even when you want to be with others. 2. Going for that walk because you need to, not want to- then you want to extend it because it becomes a want. 3. Taking much needed time to connect on challenging things with loved ones so you don't hold everything in. 4. Journaling even little notes allows your thoughts to process. 5. Spending time with loved ones does care for the soul. (Like my niece in this picture) 6. I need to take more time to focus on my goals and future which is a form of self care.
I feel it was a challenging first start to the month. I have a day tomorrow where I will post my 4th of the week and I am determined on this challenge!