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When the Nuthouse pulls off the ultimate surprise proposal and reunion for our very own @soochbooch 😍🎉 thank you @mttuer for including us in such an amazing proposal, for flying us out to Oakland, and for bringing the 5 besties together. ❤️💍 😉 #mikegetssmooched #tuerdownforwhat #wearemakingtheirhashtags #sucharingonit #proposal #engagement #nuthouse #bestiesforevsies
Invest in yourself. Your mind as well as your body. You are capable of amazing things. You have power inside of you that you don’t even know of. Power to do things you haven’t even thought of yet. Power to change your life, and not just your life but others lives as well. The brain is an amazing organ meant for tuning into the universe. Train it. Make it stronger and use that power for good. Don’t let negativity infect you at all, it isn’t real. Do you and stay firm on that path, and you might be surprised what you do #goodnight #latepost #tonyrobbinns @tonyrobbins #thepowerwithin  #createthelifeyoulove
Invest in yourself. Your mind as well as your body. You are capable of amazing things. You have power inside of you that you don’t even know of. Power to do things you haven’t even thought of yet. Power to change your life, and not just your life but others lives as well. The brain is an amazing organ meant for tuning into the universe. Train it. Make it stronger and use that power for good. Don’t let negativity infect you at all, it isn’t real. Do you and stay firm on that path, and you might be surprised what you do #goodnight  #latepost  #tonyrobbinns  @tonyrobbins #thepowerwithin  #createthelifeyoulove 
When the local park is a winter wonderland, coerced by the kids to come out and ‘play’! Erm no thanks, mummy will just be on photo duties capturing every moments #firstsnowoftheseason ❄️❄️
When the local park is a winter wonderland, coerced by the kids to come out and ‘play’! Erm no thanks, mummy will just be on photo duties capturing every moments #firstsnowoftheseason  ❄️❄️
It took me a while but I finally got it ....#createthelifeYOUlove 🙋🏽
💫YOUR • SUPERPOWER💫

Nur du allein hast die Macht dein Leben zu bestimmen. 💪🏻 Geh raus und sorg dafür, dass dein Leben nicht nur am Wochenende stattfindet, sondern jeden einzelnen Tag! 🧘🏼‍♀️ #createthelifeyoulove #goodmorning
💫YOUR • SUPERPOWER💫 Nur du allein hast die Macht dein Leben zu bestimmen. 💪🏻 Geh raus und sorg dafür, dass dein Leben nicht nur am Wochenende stattfindet, sondern jeden einzelnen Tag! 🧘🏼‍♀️ #createthelifeyoulove  #goodmorning 
Älskar att tillbringa några dagar då och då i STHLM. Denna gång med ljuvaste sällskapet @mayanorgren05 (som inte vill vara med i bild) 💕 #createthelifeyoulove
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Dress @agenciesturquoise
Jacka @hollisterofficiell
Hotell @hotelwithurbandeli
Älskar att tillbringa några dagar då och då i STHLM. Denna gång med ljuvaste sällskapet @mayanorgren05 (som inte vill vara med i bild) 💕 #createthelifeyoulove  . Dress @agenciesturquoise Jacka @hollisterofficiell Hotell @hotelwithurbandeli
Happy birthday to this man . .
Growing up I didn’t realize that he was teaching me so much. He made me a strong independent woman, he made me self made, he made me not just believe but  KNOW that I can do anything. .
Happy birthday to my twin, my dad, my friend. .
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Love you! Today we celebrate your life 💛
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#createthelifeyoulove
Happy birthday to this man . . Growing up I didn’t realize that he was teaching me so much. He made me a strong independent woman, he made me self made, he made me not just believe but KNOW that I can do anything. . Happy birthday to my twin, my dad, my friend. . . Love you! Today we celebrate your life 💛 . . #createthelifeyoulove 
Change is coming. It is imminent. Advances in artificial intelligence, robotics and automation will destroy jobs.⠀
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We are in the early stages of a technology driven industrial age. The changes that are happening now and that are coming in the future can impact not only your job directly, but your industry and the company you work for. If this doesn’t show you that having a job isn’t the best choice to get you to your dreams, I don’t know what will.⠀
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There is nothing such as job security there are only opportunities. The opportunities you create for yourself. You could lose your job tomorrow. Then what will you do? Take the control of your future and your money making ability away from the world and a job. Give it to yourself.
Change is coming. It is imminent. Advances in artificial intelligence, robotics and automation will destroy jobs.⠀ ▼ ⠀ We are in the early stages of a technology driven industrial age. The changes that are happening now and that are coming in the future can impact not only your job directly, but your industry and the company you work for. If this doesn’t show you that having a job isn’t the best choice to get you to your dreams, I don’t know what will.⠀ ▼⠀ There is nothing such as job security there are only opportunities. The opportunities you create for yourself. You could lose your job tomorrow. Then what will you do? Take the control of your future and your money making ability away from the world and a job. Give it to yourself.
Quit waiting to be ready! You’ll never be ready!  You have to feel the fear and do it anyway. Do the things you love! Create the life you desire one step at a time. You’ve got this! Go for it! 💕💫
Quit waiting to be ready! You’ll never be ready! You have to feel the fear and do it anyway. Do the things you love! Create the life you desire one step at a time. You’ve got this! Go for it! 💕💫
Someone asked me why I don’t wear shoes when I workout. I was a gymnast years ago. It actually feels weird to workout WITH shoes. That’s another reason why I LOVE working out in the comfort of my home. Shoes are optional and really clothes are too 😜 Theres a secret why these home workouts really work. People think they won’t workout at home but everyone I’ve worked with has found the opposite to be true. Wanna know why??? It’s because you roll out of bed into your front room and push play. That’s it. All of the excuses are thrown out the door with this. 
It’s too cold/rainy/snowing to leave the house. 
The weather does not matter here. 
I missed my class. 
You can workout out any time of the day. 
I have no one to watch my kids. 
Let them sleep 💤🙌
I dont know what to do.
These professional trainers are amazing. 
I dont have the time. 
That’s cool. Here’s a 22 minute workout ✌️
I dont have the money. 
Good thing this is WAY cheaper than a gym membership and we even tell you what to eat. No guessing here.👌
I wont do them. 
Really?? 22-30 minutes of your day? That’s less than 2% of your day spent on changing your future. One look into our accountability group will motivate the hell outta yea anyways. You see everyone else showing up, you’ll get up too. 💪

Roll outta bed and push play. Doesn’t get any easier than that you guys 👊
Someone asked me why I don’t wear shoes when I workout. I was a gymnast years ago. It actually feels weird to workout WITH shoes. That’s another reason why I LOVE working out in the comfort of my home. Shoes are optional and really clothes are too 😜 Theres a secret why these home workouts really work. People think they won’t workout at home but everyone I’ve worked with has found the opposite to be true. Wanna know why??? It’s because you roll out of bed into your front room and push play. That’s it. All of the excuses are thrown out the door with this. It’s too cold/rainy/snowing to leave the house. The weather does not matter here. I missed my class. You can workout out any time of the day. I have no one to watch my kids. Let them sleep 💤🙌 I dont know what to do. These professional trainers are amazing. I dont have the time. That’s cool. Here’s a 22 minute workout ✌️ I dont have the money. Good thing this is WAY cheaper than a gym membership and we even tell you what to eat. No guessing here.👌 I wont do them. Really?? 22-30 minutes of your day? That’s less than 2% of your day spent on changing your future. One look into our accountability group will motivate the hell outta yea anyways. You see everyone else showing up, you’ll get up too. 💪 Roll outta bed and push play. Doesn’t get any easier than that you guys 👊
When the Nuthouse pulls off the ultimate surprise proposal and reunion for our very own @soochbooch 😍🎉 thank you @mttuer for including us in such an amazing proposal, for flying us out to Oakland, and for bringing the 5 besties together. ❤️💍 😉 #mikegetssmooched #tuerdownforwhat #wearemakingtheirhashtags #sucharingonit #proposal #engagement #nuthouse #bestiesforevsies
#traveltuesday to the places that #inspire you! Be it the coffee shop in your hometown or the raw landscape of Scotland, there is beauty in a places we walk. Cheers to @andihofstetter for capturing the raw power of nature on the Isle of Skye, it always feeds my soul to see such an incredible landscape 🙏 What inspires you to be at your best?? Can’t wait to hear!
#traveltuesday  to the places that #inspire  you! Be it the coffee shop in your hometown or the raw landscape of Scotland, there is beauty in a places we walk. Cheers to @andihofstetter for capturing the raw power of nature on the Isle of Skye, it always feeds my soul to see such an incredible landscape 🙏 What inspires you to be at your best?? Can’t wait to hear!
let me upgrade you 🎶 
New year • new vision • new destiny
give your body, mind, spirit a lil’ upgrade today 😉
9a #infernohotpilates with @lauren.asana 
10:30a vinyasa with Rexx
12p Hot 60 with lauren 
4:30p Hot 90 with Karlie
6:30p Hot 60 with karlie .
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#schedule #newyear #destiny #createthelifeyoulove #yogi #yogalove #gratitude #yogaeverywhere #yogaeverydamnday #yoga #yogisofig #yogisofinstagram #fitness #classpass #healthy  #bikramyoga #yogacommunity #instadaily #happiness #calilove #instagood #igyogafam #sandiegoyoga #greetings #selflove #hotyogastudio #hotyoga #namaste
let me upgrade you 🎶 New year • new vision • new destiny give your body, mind, spirit a lil’ upgrade today 😉 9a #infernohotpilates  with @lauren.asana 10:30a vinyasa with Rexx 12p Hot 60 with lauren 4:30p Hot 90 with Karlie 6:30p Hot 60 with karlie . . . #schedule  #newyear  #destiny  #createthelifeyoulove  #yogi  #yogalove  #gratitude  #yogaeverywhere  #yogaeverydamnday  #yoga  #yogisofig  #yogisofinstagram  #fitness  #classpass  #healthy  #bikramyoga  #yogacommunity  #instadaily  #happiness  #calilove  #instagood  #igyogafam  #sandiegoyoga  #greetings  #selflove  #hotyogastudio  #hotyoga  #namaste 
Any other moms out there wishing that you could add more hours into your day so that you could do alllllll the things?! 🌞⭐️🌙
Residual income and network marketing get a “dirty” rap, but the truth is, I am able to be a hands on mama, to be with my kiddos, to have tickle fights and long talks, to run mom taxi 🚕 to all of their activities, to snuggle up on movie days, to teach math  and science 📘 through baking goodies 🎂, to have random dance parties 💃🏼, and more.  It is a blessing to be intentional with my time in being a mama and pour into raising these humans that God has entrusted me with......and STILL earn generous paycheck. 🙏🙌🏻 What else could this #sahm who was making ZERO dollars a few years ago do to help her family without sacrificing time with her kids?  So instead of babysitting other people’s kids, taking on evening or weekend jobs, or working overtime, maybe think about this amazing opportunity of long-lasting residual income that you can do from your phone 📲 this year.  I’m praying for your family’s sake you say yes 💕 #doallthethings  #momlife #networkmarketing #residualincome #intentionalliving #girlmom #momsmatter #childrenmatter #createthelifeyoulove
Any other moms out there wishing that you could add more hours into your day so that you could do alllllll the things?! 🌞⭐️🌙 Residual income and network marketing get a “dirty” rap, but the truth is, I am able to be a hands on mama, to be with my kiddos, to have tickle fights and long talks, to run mom taxi 🚕 to all of their activities, to snuggle up on movie days, to teach math and science 📘 through baking goodies 🎂, to have random dance parties 💃🏼, and more. It is a blessing to be intentional with my time in being a mama and pour into raising these humans that God has entrusted me with......and STILL earn generous paycheck. 🙏🙌🏻 What else could this #sahm  who was making ZERO dollars a few years ago do to help her family without sacrificing time with her kids? So instead of babysitting other people’s kids, taking on evening or weekend jobs, or working overtime, maybe think about this amazing opportunity of long-lasting residual income that you can do from your phone 📲 this year. I’m praying for your family’s sake you say yes 💕 #doallthethings  #momlife  #networkmarketing  #residualincome  #intentionalliving  #girlmom  #momsmatter  #childrenmatter  #createthelifeyoulove 
Don’t wait for everything to be ‘perfect’ before you decide to enjoy your life...go out and make your own version perfect.
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20 months ago my life was far from perfect. I was lost in a dark world of anxiety and depression that I so desperately needed to get out of. I had lost my spark. I had gained an incredible amount of weight. I was unhappy.
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When I finally opened my eyes to what was happening to my life and to my family I made the decision to re-gain my health and my spark and my happiness and make my life our my version of perfect ❤️.
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I transformed my mental and my physical health. I dragged my butt out of the darkness and became the happy healthy mom/wife my family deserved. I didn’t wait for our lives to be ‘perfect’...for the timing to be ‘perfect’. I decided to make my own version of perfect and I haven’t looked back!.
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#transformationtuesday #createthelifeyoulove #findyourperfect
Don’t wait for everything to be ‘perfect’ before you decide to enjoy your life...go out and make your own version perfect. . 20 months ago my life was far from perfect. I was lost in a dark world of anxiety and depression that I so desperately needed to get out of. I had lost my spark. I had gained an incredible amount of weight. I was unhappy. . When I finally opened my eyes to what was happening to my life and to my family I made the decision to re-gain my health and my spark and my happiness and make my life our my version of perfect ❤️. . I transformed my mental and my physical health. I dragged my butt out of the darkness and became the happy healthy mom/wife my family deserved. I didn’t wait for our lives to be ‘perfect’...for the timing to be ‘perfect’. I decided to make my own version of perfect and I haven’t looked back!. . . . . . #transformationtuesday  #createthelifeyoulove  #findyourperfect 
If you are not obsessed with the life you are living, C H A N G E  it. 💯 .
💜 #CreatetheLifeYouLove
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#life #beautifulstate #rediscoveryou #smileproject #coach #mentor #awakening #unbecoming #faith #leadership #travel #wanderlust #leader #bossbabe
My own advice to myself today: stop stopping yourself. 
#startstarting #finishfinishing #dreammoredomore #createthelifeyoulove
I want you to know…. The voice 🔊 inside,

Matters a whole lot more than the ones out there,

And if they start to sound the same,

Then some changes 🚧 should be underway,

Only you know you quite like you do.

You know what's best,

What's right ✔️, What's wrong🙅🏽‍♂️, You truly do.

That voice,

Is sometimes drowned out,

It rises🌅 and it falls🎢, Sometimes it fumbles,

It trembles,

You begin to doubt😕 it's call.

Well the voice inside,

Is who you are,

It's carried you across the waves🌊, To where you are today,

Don't let the ones outside drown out,

Your sound.

There is only one you,

Make it count🔢.
I want you to know…. The voice 🔊 inside, Matters a whole lot more than the ones out there, And if they start to sound the same, Then some changes 🚧 should be underway, Only you know you quite like you do. You know what's best, What's right ✔️, What's wrong🙅🏽‍♂️, You truly do. That voice, Is sometimes drowned out, It rises🌅 and it falls🎢, Sometimes it fumbles, It trembles, You begin to doubt😕 it's call. Well the voice inside, Is who you are, It's carried you across the waves🌊, To where you are today, Don't let the ones outside drown out, Your sound. There is only one you, Make it count🔢.
Investing in yourself means you want  more and you deserve more and you're not afraid to go get more because you believe in yourself!!! It's filling yourself with what you need to pour into someone else! When was the last time you've invested in YOU?
Investing in yourself means you want more and you deserve more and you're not afraid to go get more because you believe in yourself!!! It's filling yourself with what you need to pour into someone else! When was the last time you've invested in YOU?
What’s your love language? 
#qualitytime
#touch 
#wordsofaffirmation 
#actsofservice
#gifts 
One of mine is #qualitytime. This 30mins playing matching games was Just what the doctor ordered...
@5lovelanguages_marriage #5lovelanguages
💫YOUR • SUPERPOWER💫

Nur du allein hast die Macht dein Leben zu bestimmen. 💪🏻 Geh raus und sorg dafür, dass dein Leben nicht nur am Wochenende stattfindet, sondern jeden einzelnen Tag! 🧘🏼‍♀️ #createthelifeyoulove #goodmorning
💫YOUR • SUPERPOWER💫 Nur du allein hast die Macht dein Leben zu bestimmen. 💪🏻 Geh raus und sorg dafür, dass dein Leben nicht nur am Wochenende stattfindet, sondern jeden einzelnen Tag! 🧘🏼‍♀️ #createthelifeyoulove  #goodmorning 
Invest in yourself. Your mind as well as your body. You are capable of amazing things. You have power inside of you that you don’t even know of. Power to do things you haven’t even thought of yet. Power to change your life, and not just your life but others lives as well. The brain is an amazing organ meant for tuning into the universe. Train it. Make it stronger and use that power for good. Don’t let negativity infect you at all, it isn’t real. Do you and stay firm on that path, and you might be surprised what you do #goodnight #latepost #tonyrobbinns @tonyrobbins #thepowerwithin  #createthelifeyoulove
Invest in yourself. Your mind as well as your body. You are capable of amazing things. You have power inside of you that you don’t even know of. Power to do things you haven’t even thought of yet. Power to change your life, and not just your life but others lives as well. The brain is an amazing organ meant for tuning into the universe. Train it. Make it stronger and use that power for good. Don’t let negativity infect you at all, it isn’t real. Do you and stay firm on that path, and you might be surprised what you do #goodnight  #latepost  #tonyrobbinns  @tonyrobbins #thepowerwithin  #createthelifeyoulove 
I choose to work from home, and create a life that allows me to do this on a Tuesday afternoon. Or whenever I want, really 💗💦
#mumlife #workfromhome #createthelifeyoulove #balance #time #mumpreneur #13months #georgiagrace #swimming #19thave #palmbeach #goldcoast #doterra #lovestopoint
Melissa's first visit with Santa.
Melissa's first visit with Santa.
There was definitely a fair amount of indulging done yesterday. It was my little man's 1st birthday and I am TOTALLY OK with it! Not even upset at all.
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Here's the thing. I had a fantastic day today, nutrition wise. I used to fall off track and it would take days for me to get fully back on track.
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But these days, I have these girls that make me want to be better and do better. They totally keep me accountable.
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Not only that but I much rather feel good and have real energy than feel like crap.
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I made sure I rocked my workout and ate well today. My body will thank me later and I am already proud of not giving into the leftover junk on my counter and in my fridge. No regrets here.
There was definitely a fair amount of indulging done yesterday. It was my little man's 1st birthday and I am TOTALLY OK with it! Not even upset at all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's the thing. I had a fantastic day today, nutrition wise. I used to fall off track and it would take days for me to get fully back on track. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But these days, I have these girls that make me want to be better and do better. They totally keep me accountable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not only that but I much rather feel good and have real energy than feel like crap. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I made sure I rocked my workout and ate well today. My body will thank me later and I am already proud of not giving into the leftover junk on my counter and in my fridge. No regrets here.
Adore this and I adore the late Jim Rohn (he inspired a very young Tony Robbins!) - an amazing man and such an advanced thinker for his time.

Design your life on your terms, with your rules, and the Big U will catch you! 
Do what you choose, not what you ‘should’ do. This strategy has worked like lightening for me and my clients the last few months - we are in our passionate powers and it’s incredible!

X x x

PS - Want to design YOUR life? Then my two January programmes are open for enrolment now! ⭐️ Awaken Your Soul - uncover your passions, unleash your purpose and create a life you love. This is the first programme I’m doing a collaboration on, with the incredible psychic medium Katie Helliwell. This will be life shifting with the powers of the Universe and the Spirit World combined! 
https://www.masteringtheartofmanifesting.com/awaken-your-soul ⭐️ Mastering the Art of Manifesting New Year Academy - kick-start 2018 with a manifesting ‘mindset reset’ intensive 6 week programme, with me teaching you the manifesting mindset tools I implement and practice! 
https://www.masteringtheartofmanifesting.com/new-year-academy

#jimrohn #universe #askanditisgiven #masteringtheartofmanifesting #manifest #designyourlife #createthelifeyoulove
Adore this and I adore the late Jim Rohn (he inspired a very young Tony Robbins!) - an amazing man and such an advanced thinker for his time. Design your life on your terms, with your rules, and the Big U will catch you! Do what you choose, not what you ‘should’ do. This strategy has worked like lightening for me and my clients the last few months - we are in our passionate powers and it’s incredible! X x x PS - Want to design YOUR life? Then my two January programmes are open for enrolment now! ⭐️ Awaken Your Soul - uncover your passions, unleash your purpose and create a life you love. This is the first programme I’m doing a collaboration on, with the incredible psychic medium Katie Helliwell. This will be life shifting with the powers of the Universe and the Spirit World combined! https://www.masteringtheartofmanifesting.com/awaken-your-soul ⭐️ Mastering the Art of Manifesting New Year Academy - kick-start 2018 with a manifesting ‘mindset reset’ intensive 6 week programme, with me teaching you the manifesting mindset tools I implement and practice! https://www.masteringtheartofmanifesting.com/new-year-academy #jimrohn  #universe  #askanditisgiven  #masteringtheartofmanifesting  #manifest  #designyourlife  #createthelifeyoulove 
Hey ya, me again 👋
You know, the ex-party animal, once super unhealthy/depressed/alcoholic turned health & fitness enthusiast whhhhoooooo posts her workouts every day to inspire healthier living and is now in the best shape of her adult life AND making a living off of those crazy workout posts?? Yep 😆 thaaaaaat girrrrrrl 😉

I wanted to share a little secret with you all tonight. This opportunity is available to you A L L 🙌🙌 EVERY SINGLE ONE OF YOU. If you like working out and helping people, why not? If you’re looking for a way to make some extra money or maybe a way to get you home, look no further. If you dream of a better future for you and your family, here it is 😆. Instead of scrolling Facebook aimlessly, you could help inspire others to want to live a healthier lifestyle. You could be part of this movement and community that I LOVE SO MUCH. I was shocked when I started coaching. I had no idea just how BIG and POWERFUL this was until I started. It was like this whole other world opened up. This opportunity is a gift. I promise you that. And you know what, say you don’t like it (which never happens😉) you’re not stuck. We don’t have any contracts. But what happens when you LOVE it. You’re going to change you and your family’s future. There’s no reason not to give this a try. Worse case scenario, you realize coaching isn’t for you but you still get into great shape. Best case scenario, you change your stars. 💫

I’m looking to add 5 more coaches on our team before the new year. If this sounds like something you’d be interested in learning more about, please reach out to me. This WILL be the best present you ever gave yourself.🎁
Hey ya, me again 👋 You know, the ex-party animal, once super unhealthy/depressed/alcoholic turned health & fitness enthusiast whhhhoooooo posts her workouts every day to inspire healthier living and is now in the best shape of her adult life AND making a living off of those crazy workout posts?? Yep 😆 thaaaaaat girrrrrrl 😉 I wanted to share a little secret with you all tonight. This opportunity is available to you A L L 🙌🙌 EVERY SINGLE ONE OF YOU. If you like working out and helping people, why not? If you’re looking for a way to make some extra money or maybe a way to get you home, look no further. If you dream of a better future for you and your family, here it is 😆. Instead of scrolling Facebook aimlessly, you could help inspire others to want to live a healthier lifestyle. You could be part of this movement and community that I LOVE SO MUCH. I was shocked when I started coaching. I had no idea just how BIG and POWERFUL this was until I started. It was like this whole other world opened up. This opportunity is a gift. I promise you that. And you know what, say you don’t like it (which never happens😉) you’re not stuck. We don’t have any contracts. But what happens when you LOVE it. You’re going to change you and your family’s future. There’s no reason not to give this a try. Worse case scenario, you realize coaching isn’t for you but you still get into great shape. Best case scenario, you change your stars. 💫 I’m looking to add 5 more coaches on our team before the new year. If this sounds like something you’d be interested in learning more about, please reach out to me. This WILL be the best present you ever gave yourself.🎁
Got my workout in this afternoon, it was especially fun when Peyton did it along with me! It melts my heart when she tries to do crunches with me 😻I love teaching her healthy habits that will go a long way in her little life 🤗
Got my workout in this afternoon, it was especially fun when Peyton did it along with me! It melts my heart when she tries to do crunches with me 😻I love teaching her healthy habits that will go a long way in her little life 🤗
Super yummy dinner- talapia from Trader Joe's= 💟🙌🏼
Super yummy dinner- talapia from Trader Joe's= 💟🙌🏼
Did this just happen?! 1/2 decaf??
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In preparation for the January Cleanse & Restore group I'm running next month, I just mixed decaf into my regular coffee! 😭😂☕.
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When I stopped drinking booze, I started drinking WAY too much coffee. Like, way too much. I felt like I needed a "treat" or something in my hands at all times to get rid of that nagging desire to be holding a glass of wine in the evening (ok, in the afternoon, too) or the feeling like I was missing out on something. FOMO. It was a crutch.
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In the process of kicking one addiction, I was creating a new one. Now, I'm never giving up coffee/caffeine. Let's get real. But I am trying to check my motives and evaluate my dependence on things. Just because they are socially acceptable does not mean they are OK!. Hoping this will be a gentle decline in my dependence on caffeine 💜.
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Wish me luck! .
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#detox #coffee #decaf #cleanse #sobriety #sober #sober #dependance #healing #createthelifeyoulove #glutenfree #portland #momlife #sociallyacceptable #FOMO #Sobermom
Did this just happen?! 1/2 decaf?? // In preparation for the January Cleanse & Restore group I'm running next month, I just mixed decaf into my regular coffee! 😭😂☕. // When I stopped drinking booze, I started drinking WAY too much coffee. Like, way too much. I felt like I needed a "treat" or something in my hands at all times to get rid of that nagging desire to be holding a glass of wine in the evening (ok, in the afternoon, too) or the feeling like I was missing out on something. FOMO. It was a crutch. // In the process of kicking one addiction, I was creating a new one. Now, I'm never giving up coffee/caffeine. Let's get real. But I am trying to check my motives and evaluate my dependence on things. Just because they are socially acceptable does not mean they are OK!. Hoping this will be a gentle decline in my dependence on caffeine 💜. // Wish me luck! . . #detox  #coffee  #decaf  #cleanse  #sobriety  #sober  #sober  #dependance  #healing  #createthelifeyoulove  #glutenfree  #portland  #momlife  #sociallyacceptable  #FOMO  #Sobermom 
I’ve been listening, y’all.💁🏼‍♀️ I’ve heard that you want projects that you can create faster, that leave you feeling accomplished and give you a beautiful piece to enjoy or share. .
I’ve heard from beginners who want to stitch but feel too intimidated to get started. You want to invest in yourself but need to know that your investment will be worthwhile.
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I hear you, kids or adult caretakers who want to share the joy of methodically creating something with your own hands.
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Beginning in January, I will be adding a line of cross stitch kits that maintain the high-end style of my first set, but use a lower count fabric (read: bigger squares). I’ll use my fancy Master in Teaching degree to guide you through each step in the process to speed up your learning curve and get you quicker to the soothing, satisfying work that makes cross stitchers fall in love with the hobby. You up for joining me? Sign up for my newsletter to stay in the loop.
I’ve been listening, y’all.💁🏼‍♀️ I’ve heard that you want projects that you can create faster, that leave you feeling accomplished and give you a beautiful piece to enjoy or share. . I’ve heard from beginners who want to stitch but feel too intimidated to get started. You want to invest in yourself but need to know that your investment will be worthwhile. . I hear you, kids or adult caretakers who want to share the joy of methodically creating something with your own hands. . Beginning in January, I will be adding a line of cross stitch kits that maintain the high-end style of my first set, but use a lower count fabric (read: bigger squares). I’ll use my fancy Master in Teaching degree to guide you through each step in the process to speed up your learning curve and get you quicker to the soothing, satisfying work that makes cross stitchers fall in love with the hobby. You up for joining me? Sign up for my newsletter to stay in the loop.
#whoistwocups Bryan lives way out in #oklahoma wearing more than a few hats.  He’s actually Dr. Bryan with his  #organizationalleadership title leading to more than 20 years in helping organizations market themselves effectively.  We use him to help us find the perfect #marketingstrategy for you! Today he’s mission includes knocking out some #wordpress coding. Bryan’s family and kids pretty much rock our world. #mondaymotivation #createtoday #createthelifeyoulove #superherorunsoncoffee #twocupscreative
#whoistwocups  Bryan lives way out in #oklahoma  wearing more than a few hats. He’s actually Dr. Bryan with his #organizationalleadership  title leading to more than 20 years in helping organizations market themselves effectively. We use him to help us find the perfect #marketingstrategy  for you! Today he’s mission includes knocking out some #wordpress  coding. Bryan’s family and kids pretty much rock our world. #mondaymotivation  #createtoday  #createthelifeyoulove  #superherorunsoncoffee  #twocupscreative 
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🔮✨💎 My outer experiences are a reflection of my internal condition 💎✨🔮
This is today’s card, drawn from the deck by my 2 year old daughter. This card is a wonderful reminder that we are totally responsible for the life we create. To change our life on the outside, we must first change it on the inside. It’s easy to look outside ourselves as to why things are happening, yet we have no control over such things. Our focus must be to work on staying in control over our inner world, that’s where our power is. Our world within orders our world without. Take a look around your life for a moment, what’s going on for you and how you’re feeling. Everything that’s going well for you, the beauty, the love, light and joy, that’s a reflection of what’s inside you. The darker areas where you may be struggling, things not going so well or causing you upset, these too are just mirrors of the parts waiting to be healed. Meditation is a great way to take some time to connect to our inner selves. We’re our own creators. What do you want to create? 💭
• 🔮✨💎 My outer experiences are a reflection of my internal condition 💎✨🔮 This is today’s card, drawn from the deck by my 2 year old daughter. This card is a wonderful reminder that we are totally responsible for the life we create. To change our life on the outside, we must first change it on the inside. It’s easy to look outside ourselves as to why things are happening, yet we have no control over such things. Our focus must be to work on staying in control over our inner world, that’s where our power is. Our world within orders our world without. Take a look around your life for a moment, what’s going on for you and how you’re feeling. Everything that’s going well for you, the beauty, the love, light and joy, that’s a reflection of what’s inside you. The darker areas where you may be struggling, things not going so well or causing you upset, these too are just mirrors of the parts waiting to be healed. Meditation is a great way to take some time to connect to our inner selves. We’re our own creators. What do you want to create? 💭
Wow, just found this on the day @rriss11 got her license. So much gratitude to be living to see these small victories. Life is pretty sweet ✨ I now have a driver and an assistant 😉 way to go baby girl 🙌 • My Tribe • ❤️❤️ 📷 @khi_photography circa 2008

#mytribe #family #sometimeswelivenoparticularwaybutourown #hippielife #soulfamily #khiphotography #sweetlife #twinmom #consciousparenting #sacredliving #beherenow #puravida #loveyourteens #createthelifeyoulove #loveyourpeople
Wow, just found this on the day @rriss11 got her license. So much gratitude to be living to see these small victories. Life is pretty sweet ✨ I now have a driver and an assistant 😉 way to go baby girl 🙌 • My Tribe • ❤️❤️ 📷 @khi_photography circa 2008 #mytribe  #family  #sometimeswelivenoparticularwaybutourown  #hippielife  #soulfamily  #khiphotography  #sweetlife  #twinmom  #consciousparenting  #sacredliving  #beherenow  #puravida  #loveyourteens  #createthelifeyoulove  #loveyourpeople 
Kelady 😍 Girl, you’re such an #inspiration!! 💃🏻🙌 You don't need to be overweight to be unhealthy and unhappy. This girl defines someone who transformed her body and it all starts with what you eat! 33 pounds lighter with muscle gain in all the right places!! 🔥🔥 Who wants this??! Inbox me for details!! #iLoveThisLifestyle 
#CreateTheLifeYouLove 
#Happy 
#Healthy 
#BestVersionOfYou
#acceptingnewclients
I might be heading for the centre of my view but I’m enjoying the journey and path.
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#chartyourpath #lovethejourney❤️ #createthelifeyoulove #healthymind #entrepreneurlife #findyourpassion #liveyourdreams #dreambig #followyourhealthypath
This beautiful little baby is $25 off for Christmas! Have all your makeup and everything you need wrapped in a gorgeous blush clutch!
#createthelifeyoulove #maskcarabeauty #makeuplovers #IIIDfoundation #getouttheregorgeous  #lovemylife #momlife #busymoms #beautiful #hac #highlightandcontour #goalgetter #loveyourself
Ny ö, ny resort och ny färg på poolen 😀
Vad underbart livet är!! Trevlig arbetsplats under dagens häftiga lansering! Powerlips sålde slut jätte fort men jag fick tag på mina 😍 
#myowndreamlife
#createthelifeyoulove
Ny ö, ny resort och ny färg på poolen 😀 Vad underbart livet är!! Trevlig arbetsplats under dagens häftiga lansering! Powerlips sålde slut jätte fort men jag fick tag på mina 😍 #myowndreamlife  #createthelifeyoulove 
Because what's the point of life if you aren't having fun?!! 😍🙌🏻🎄 I loveeeee doing life with my best friend everyday 😂😘😘 #Him #ILoveUs #HaveFun #MakeLifeCount #Love #Happiness #CreateTheLifeYouLove #Bosses #BossLife
As I get older I realize that the hardest thing I had to change in myself to become a better version of me, was to BELIEVE in the woman that I am!
I never thought of seeing myself working my way as an entrepreneur or nonetheless to be a FITMOM. 
I remember looking at all of this fitness models from FB & IG and my mentality was “oh they were born lucky”. “I will never look like that, I will never have a nice body, I will never capable of lifting heavy! 🤦🏼‍♀️ Oh boy was I wrong!!! Now, I want to inspire other women to believe in themselves! I also want to be a good example for my children so they can’t never doubt themselves. 
#motivationmonday#believeinyourself#fitmom#girlswholift#entrepreneur#motivation#hardworkpaysoff#createthelifeyoulove#fitness#gymlife#makeuplover#alwayslearning#coach#fannfitness
As I get older I realize that the hardest thing I had to change in myself to become a better version of me, was to BELIEVE in the woman that I am! I never thought of seeing myself working my way as an entrepreneur or nonetheless to be a FITMOM. I remember looking at all of this fitness models from FB & IG and my mentality was “oh they were born lucky”. “I will never look like that, I will never have a nice body, I will never capable of lifting heavy! 🤦🏼‍♀️ Oh boy was I wrong!!! Now, I want to inspire other women to believe in themselves! I also want to be a good example for my children so they can’t never doubt themselves. #motivationmonday #believeinyourself #fitmom #girlswholift #entrepreneur #motivation #hardworkpaysoff #createthelifeyoulove #fitness #gymlife #makeuplover #alwayslearning #coach #fannfitness 
NOW TAKING REGISTRATIONS FOR JANUARY 13, 2018

Start your year right! 
It's time to set your intentions and take the first step in making your dreams for 2018 a reality! 
Craft your life journey, unlock your dreams, set your intentions and find your focus. Create a Vision that makes you want to jump out of bed each morning!

This workshop is not about figuring out HOW to make things happen, but rather WHAT you want to SEE or MANIFEST in your life.

To achieve goals, one must be clear on what they are first. I will walk you through how to avoid the most common vision board mistakes and what it really takes to make your vision board work for you. Join Me✌ Lynn Lifestyles -  Vision Strategist and Certified Business Transformational Coach in a fun environment to create your vision board, enjoy morning treats, and connect with Bold, Fearless and Fabulous, forward-thinking women!

ARE YOU READY?

If so, GRAB YOUR SEAT NOW. LIMITED seats available.
Registration link in bio
NOW TAKING REGISTRATIONS FOR JANUARY 13, 2018 Start your year right! It's time to set your intentions and take the first step in making your dreams for 2018 a reality! Craft your life journey, unlock your dreams, set your intentions and find your focus. Create a Vision that makes you want to jump out of bed each morning! This workshop is not about figuring out HOW to make things happen, but rather WHAT you want to SEE or MANIFEST in your life. To achieve goals, one must be clear on what they are first. I will walk you through how to avoid the most common vision board mistakes and what it really takes to make your vision board work for you. Join Me✌ Lynn Lifestyles - Vision Strategist and Certified Business Transformational Coach in a fun environment to create your vision board, enjoy morning treats, and connect with Bold, Fearless and Fabulous, forward-thinking women! ARE YOU READY? If so, GRAB YOUR SEAT NOW. LIMITED seats available. Registration link in bio
If you’re not jumping out of bed, excited for what your Monday morning holds- let us help you create a career goal that helps you get to those Monday AM feels. Join us, Dec 30th 1:30-3:30PM for a Vision & Goals workshop! @aliajess will lead you through a prana igniting flow and into a deep meditation- helping you to get clear on the dream life you want to lead. We will then Journal and break down tangible ways to get you to your goals. DM us for questions or to sign-up! #createthelifeyoulove #boulderyoga #amanayoga
If you’re not jumping out of bed, excited for what your Monday morning holds- let us help you create a career goal that helps you get to those Monday AM feels. Join us, Dec 30th 1:30-3:30PM for a Vision & Goals workshop! @aliajess will lead you through a prana igniting flow and into a deep meditation- helping you to get clear on the dream life you want to lead. We will then Journal and break down tangible ways to get you to your goals. DM us for questions or to sign-up! #createthelifeyoulove  #boulderyoga  #amanayoga 
Day 11 of #21daysmile Happy Me Project with these great #affirmations (picture not my own) @hollymatthews84

Trying to smile on this busy snowy day!

#affirmations #positivity #positivemindset #happiness #mantras #iam #positiveaffirmations #lifeaffirmations #createthelifeyoulove #lifemindset #mindset #mindbodysoul #wellness #wellbeing #selfcare #mentalhealth