🌺 If you had the opportunity to work from home, you know #THATNOBOSSLIFE , so you can be home with your children and watch them grow up, would you go for it? 👨👩👧👦🙋 🌺 I want to help provide you with the resources to make income to provide for your family, go on vacations, pay bills that your struggling with, pay off your debt, or even just extra income for anything! ✈️🏝 💳 🌺 If you like to learn more as what I do as an entrepreneur lifestyle - let me help you reach dreams and start living #thatnobosslife with freedom and get paid for it! 👊🏻 💰
My writing inspiration space. I always write everything out by hand first. I find the practice to be extremely meditative, and enjoyable. I love getting a peek into people's creative spaces, this is one of my favorites. The other fav is next to the ocean💙
Truly enjoyed writing letters to my challengers this morning. I am so proud and inspired by what they have accomplished and gained through this journey together!!!They have chosen to make the change to live healthier, more active lifestyles, and that's not easy!😊 no matter what the scale says, I can tell they are happier, more energized, and feeling better 🙌 we expanded our hearts as we've gotten closer through this experience together over the course of this month....that's what it's all about 😍
Crazy hair, don't care 😜 I started my morning off with a bang- workout, walk, and wrote some letters. Now it's time to prep for my girl's party....if you see a frazzled mom toting around her toddler at target today- that'll be this girl 😆
🙌🏻One of the first images I took during my trip. Almost exactly three weeks ago. Three weeks of traveling. Three weeks, three soul sisters. I've been sitting in the train for more than six hours, spending most of the time listening to music and letting my mind wander. To all of the beautiful adventures I had the bliss to live through those three weeks. Something shifted. Something changed within. I can't put a finger on it, but there is one thing I felt over the past few hours that stood out so much: I am excited. I am so excited about life. I feel as if life is brimming deep within. There is this sense of joy. My inner child having one dance party after another for no good reason. This feeling is different than before. And while I am typing this I can feel as sense of fear rise within, what if it doesn't stay? What if this feeling, this excitement passes the moment I arrive in Berlin? What if the hustle and bustle of the day to day life catches up with me? Do you know what I mean? The fear that arrives that we loose something (a partner, love, a passion) that makes us feel so good this moment right then and there. It's a strong one, not always easy to shake off. Let it be. Let that fear be, shift the focus. You are happy and excited, right now and here. Enjoy it. Dive into it. Embrace it. Fully. Take action on it. Dance. Smile. Laugh. And if you loose it again, so what? Another feeling will come. It always does. You will love again. You will smile again. You will be passionate again. You will be bold again. You will laugh again. It will all come back. The fear, it's just an illusion. Don't let it take the sparkle you can feel within right now💫 So as I am taking on the last bit of my travel, I am gonna enjoy. Enjoy sitting here, listening to "Brother" by Kodalaine in a loop, remembering my last night of my vacation, smiling at the funny moments I shared with my friends, refeeling the hugs we shared and completely giving into this excitement about life 🦄
A healthy lifestyle does not only change your body ➡️it changes your mind 🔅your attitude 🔅your mood 🤸🏼♀️your life! 💟
⬆️ this people! 🙌🏼 .
When I started my journey to a healthy lifestyle, I never in a million years knew how much it would actually change my life 🤦🏻♀️🤷🏻♀️
I've learned it's not only about good healthy food 🥒🥑🥕and toning up my body ➡️➡️➡️ it's about TOTAL personal growth! 🙌🏼
This shit is gold guys! I'm learning how to control my mind ➡️➡️ goodbye anxiety! 👊🏼, how to be the best version of myself ➡️➡️ hello personal development 👌🏼and how to make and keep my soul truly and genuinely happy 💟💟 I call that WINNING! .
and let's not forget ➡️➡️it's teaching me to jump out of my comfort zone 🤸🏼♀️🤸🏼♀️ so that I can share this journey with all you beautiful souls 💗
🖐My husband has lost 10 lbs in the last 6 weeks!! I'm super proud of him!!! We were talking last night and I asked how he felt. He said he was upset that he had waited that long to start doing something but that he was happy he finally did. 😍❤️ There is no right time to start. You just have to. Stop waiting. 3 months from now you will thank yourself.
We are getting our next group ready. Comment below or message me if you'd like some info
Happy Friday 💕💫
It's been a hot minute since I did a friday introduction, and I felt like doing one! So, here are just some random facts about me
1. I'm a sister to three sisters, a wife to one (obviously), a mom to two girls and a friend to some amazing women in my life
2. I believe loyalty and respect goes a long way
3. I'm a slightly chaotic, extremely spontanious and highly sensitive person. My eyes get wet when stories or situations touch me (I had tears running like a waterfall watching vaiana with my kids 🙈, I basicly cry in every kids movie, I'll never get over the scene where mufasa falls down the cliff)
4. I am a strong believer that parts of the brain dissapear when you give birth
5. I'll use every excuse to explain why I never find my phone or why a half full cup of coffee is stored where the washed ones are 😂 (see 4. for one of the excuses I use)
6. I,ve got very long hair because I hate going to the hairdressers, but I really need a haircut 'cause if I wait another six months I will be able to pee on it and as I know myself, this will surely happen 💀
8. I find smiling people the most beautiful
9. I refuse to change the part of me that is vulnerable and kind, even if I get dissapointed occasionaly and I hope I will never grow a thick skin, I'd rather cry over thenews on the radio than not to care about it ☮️💟
10. if I had a wish, I'd really wish for something as cliché as worldpeace, 'cause I have everything I need in life, and do much more, and some just know violence, poverty and dispair, and it breaks my heart thinking about it
I wish all a wonderful friday, be nice to each other, don't sweat the small stuff and hey, weekend is right around the corner 😘
Comment below if this sounds familiar 🙋🏼 👉You start up at the gym and are doing great. You're going 5 days a week and going strong. Then it gets cut by a day or two... you're still going, but not as strong. Then all of a sudden you're down to once a week and by month 2ish you're completely done. 👉You lose some weight maybe 10- 20 pounds and then you gain it all back again and more because the diet you'd been on isn't one that you can keep going on forever so when you do finally have a break you fall off hard and gain it all back again.
You're not alone. I've been there and so have many other people. Accountability to yourself is HARD. Living on a restrictive DIET is hard because as soon as you start back in the real world and eat a cracker you gain it all back again.
This past year I have finally found something that works and I've been able to maintain even through the holidays 😳 I've finally found a fitness program I've stuck with. I workout at least 5 days a week and my weight has stayed the same because I'm not dieting... this is a lifestyle change. One with small doable changes to your nutrition and at home 30 minute workouts. No excuses. We don't cut out anything, we cut down with portion sizes. And the secret ingredient holding all of this together is our accountability groups. They're a private group where you find support, motivation and inspiration.
You guys, I roll out of bed and into my front room, where I have over 50 different fitness programs (more than $6000 worth) to choose from! When I'm not feeling motivated I peek inside my accountability group for support and inspiration. I eat real food, nothing is cut out of my diet, and I drink the best freaking shake I've ever had in my life. This is a plan I can do forever and I plan on it 😉🙌 If you're tired of always falling off and yo-yoing with your weight, comment below or message me and let's get you started on your new way of living.
Soo good! I think because I was so hungry haha 😜 I made talapia, which I never have before, and it was surprisingly good, not too "fishy" at all 🐠 I love how easy, simple, and healthy I can eat on my meal plan. Tonight was a busy one, but I was able to whip this up super fast. #fishfordinner
The anticipation of this event has always been the hardest time for me. I let my brain run wild like a 4 year old toddler. And I have experience of this letting go (ridiculousness) of our boys. And yet my thoughts still tend to the crazzzy. So this last time, I tried to coach myself to a more neutral, even happy feeling state, so that I could be helpful and positive and not just feel devastated. And it worked. I told myself that this boy is everything he needs to be for now. He's got it all going on. Experiencing the wisdom of Daniel is a gift. He knows exactly what is good and right for him (I gave up believing that I only knew what's best for him a while ago). He is so ready for this next exciting adventure of new connections and bonds, different learning codes and exploration, tolerance, empathy, kindness and standing up for his truth. Make yourself proud. We ❤️ you endlessly.
Just got off the Skype call with one of my team leaders. Both of us have incredible stories about how we were introduced to doTERRA and how much it has blessed our lives. Love being part of this amazing company and work with other great leaders who help people live healthy and happy lives.
Here baking muffins with my nugget, and received yet another email notification from ItWorks -- I love this company! I don't post this to brag, or announce what's transferred to my account -- but to share the opportunity with others who could use the extra income and freedom of time . ⠀⠀⠀⠀⠀
If you're on social media pushing businesses and not getting paid a residual income, and unlimited bonuses for it -- we need to talk . If you're shopping online and sharing products , and not getting paid for your referrals -- we need to talk. If you're living paycheck to paycheck, need another stream of income, and looking for an alternative to a second or third job -- we NEED to talk. There IS a way to work smarter, not harder . Don't let your pride be your guide .
Why drive to a job that you spend 1/3 of your life at to afford the house you spend 1/3 of your life sleeping in and only have 1/3 of your life to enjoy?
Why not live financial free and do it all from home with having to commute to your J-O-B? I can help, just send me a message
Working from home, being with my daughter, exercising 30 minutes a day, eating a balanced meal plan......feeling pretty greatful today 🤗
As I finish my challenge group this week, I will be starting a free challenge next week! We will be getting 10,000 steps in a day, working out for 30 minutes daily, and avoiding sugar. Who wants in?! 🙌
Needed this today and maybe some of you do too. I feel a major shift coming on in my world and I've never been so ready for some big changes. It's a great feeling to not live in fear of change or the unknown, it has taken me a longggg time to get here - but I'm ready to jump at whatever opportunities come my way. #createthelifeyouwant#createthelifeyoulove
Super excited about my little sprouts growing 😆!! Do I have any gardeners out there?! Any tips on how to NOT kill my plants? I have a bad track record 😔 I love that I can use what I grow and put it directly into my food...what a great feeling 🌱. #greenthumbwannabe#growplantsgrow#superfood#herbs
Starting this Monday at 5.30pm WA time I'll be hosting Fireside Chats live into my Facebook group. These sessions will include insights, coaching, spontaneous exercise sessions, real talk and cameos from my dog. Come along every Monday. But first you need to join the group and you can do that by following the link in my bio. Hope to see you there! - Emma x
Burpees, lunges and bear claws oh my!! I had this in my head after my workout this morning 😆
22 minutes and I'm done for the day🙌
I'm going to tell you all a little secret... I don't LOVE working out. I LOVE how I feel after. I LOVE the effects and results. That being said, if you're like me you want to get to the end result the fastest way you can. I don't know any other fitness program that is faster than 22-30 minutes. You are getting a full body workout in that amount of time. It's like spending hours at the gym BUT you're not spending hours at the gym 😎 Plus you're saving on commute and daycare and yada yada yada.. you had me at 22 minutes 🙌 sign me up 💪
Sound like you too? Send me a quick pm and let's talk ✌️