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Have a seraphic weekend Joyous Souls..... Beam your beatific smiles. ๐Ÿ’™ Embrace the present beauty ๐Ÿ’™ 
#happy #weekend #positive #mindset #createthelifeyoulove #embrace #now #present #love #myshoes #beauty #hotchocolate #designs #seraphic #mindfulness #thejoyouslife #life
๐ŸŒบ If you had the opportunity to work from home, you know #THATNOBOSSLIFE, so you can be home with your children and watch them grow up, would you go for it? ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐Ÿ™‹ ๐ŸŒบ I want to help provide you with the resources to make income to provide for your family, go on vacations, pay bills that your struggling with, pay off your debt, or even just extra income for anything! โœˆ๏ธ๐Ÿ ๐Ÿ’ณ ๐ŸŒบ If you like to learn more as what I do as an entrepreneur lifestyle - let me help you reach dreams and start living #thatnobosslife with freedom and get paid for it! ๐Ÿ‘Š๐Ÿป ๐Ÿ’ฐ
๐ŸŒบ If you had the opportunity to work from home, you know #THATNOBOSSLIFE , so you can be home with your children and watch them grow up, would you go for it? ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐Ÿ™‹ ๐ŸŒบ I want to help provide you with the resources to make income to provide for your family, go on vacations, pay bills that your struggling with, pay off your debt, or even just extra income for anything! โœˆ๏ธ๐Ÿ ๐Ÿ’ณ ๐ŸŒบ If you like to learn more as what I do as an entrepreneur lifestyle - let me help you reach dreams and start living #thatnobosslife  with freedom and get paid for it! ๐Ÿ‘Š๐Ÿป ๐Ÿ’ฐ
My writing inspiration space. I always write everything out by hand first. I find the practice to be extremely meditative, and enjoyable. I love getting a peek into people's creative spaces, this is one of my favorites. The other fav is next to the ocean๐Ÿ’™
My writing inspiration space. I always write everything out by hand first. I find the practice to be extremely meditative, and enjoyable. I love getting a peek into people's creative spaces, this is one of my favorites. The other fav is next to the ocean๐Ÿ’™
"The future's so bright. I gotta wear shades!" You are the best #author of your own #future. ๐Ÿ“So, the next time you sit down to write your own story, remember that you are the #creator of the best chapters that could ever be written. ๐Ÿ˜˜

#youaretheauthor 
#writethestoryofyourlife
#CreateTheLifeYouLove 
#createyourfuture
Create the future you wish to experience. Creating the Restored Yoga Series has been the most beautiful journey of self-discovery, doing the work, practicing what a preach, taking responsibility and above all being in constant alignment. Ready to create the experience you want? Classes begin the first week of September. #restoredyogaseries #yogareiki #yogainspired #intheflow #energy #energyhealer #energyhealing #malasandmantras #meditate #meditative #createthelifeyoulove #createthelifeyouwant #creativejuices #intheflow #bethelight #iteachtheteachers #ascendedmasters
Create the future you wish to experience. Creating the Restored Yoga Series has been the most beautiful journey of self-discovery, doing the work, practicing what a preach, taking responsibility and above all being in constant alignment. Ready to create the experience you want? Classes begin the first week of September. #restoredyogaseries  #yogareiki  #yogainspired  #intheflow  #energy  #energyhealer  #energyhealing  #malasandmantras  #meditate  #meditative  #createthelifeyoulove  #createthelifeyouwant  #creativejuices  #intheflow  #bethelight  #iteachtheteachers  #ascendedmasters 
๐Ÿ’ฅ How to ๐Ÿ“ˆ BOOST your #HAPPINESS for F.R.E.E ๐Ÿ‘‰๐Ÿฝ Full video found on Facebook.com/SarahRhew
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#happy #oxytocin #science #hugs #life #quality #fulfilled #free #coach #mentor #lifecoach #CreatetheLifeYOULove
Truly enjoyed writing letters to my challengers this morning. I am so proud and inspired by what they have accomplished and gained through this journey together!!!They have chosen to make the change to live healthier, more active lifestyles, and that's not easy!๐Ÿ˜Š no matter what the scale says, I can tell they are happier, more energized, and feeling better ๐Ÿ™Œ we expanded our hearts as we've gotten closer through this experience together over the course of this month....that's what it's all about ๐Ÿ˜
Truly enjoyed writing letters to my challengers this morning. I am so proud and inspired by what they have accomplished and gained through this journey together!!!They have chosen to make the change to live healthier, more active lifestyles, and that's not easy!๐Ÿ˜Š no matter what the scale says, I can tell they are happier, more energized, and feeling better ๐Ÿ™Œ we expanded our hearts as we've gotten closer through this experience together over the course of this month....that's what it's all about ๐Ÿ˜
Crazy hair, don't care ๐Ÿ˜œ I started my morning off with a bang- workout, walk, and wrote some letters. Now it's time to prep for my girl's party....if you see a frazzled mom toting around her toddler at target today- that'll be this girl ๐Ÿ˜†
Crazy hair, don't care ๐Ÿ˜œ I started my morning off with a bang- workout, walk, and wrote some letters. Now it's time to prep for my girl's party....if you see a frazzled mom toting around her toddler at target today- that'll be this girl ๐Ÿ˜†
Our next ladies-only soirรฉe is coming up soon! ๐Ÿค—
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It will be one of our most powerful New Moon Rising workshops to date as we work with some pretty amazing energies happening in nature next week. ๐Ÿ’ซ๐ŸŒš๐ŸŒž
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There will be our popular healthy/decadent snacks, meditation, @flowwater and a new twist on oracle card readings ๐Ÿ˜‰
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August's theme for this rare SOLAR ECLIPSE new moon energy combo: 
CONNECT WITH SPIRIT ๐Ÿ™๐Ÿป
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Come connect, find your ground and take this new month and season to the next level with us ๐Ÿ™Œ๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ•‰Tuesday, August 22nd
๐Ÿ•‰8:15pm-9:30pm
๐Ÿ•‰793 King St West
๐Ÿ•‰$25
๐Ÿ•‰ Hosted by Holistic Nutritionists @ashlee_tiller & @sandra_chabot ๐Ÿ’๐Ÿผ๐Ÿ’๐Ÿป
๐Ÿ•‰ Sign up link in bio!
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#powerful #newmoon #tribe #ladiesonly
#kingwest #boutique #toronto #purpose #life #lifestyle #inspiration #ladiesonly #create #chocolate #play #focus #createthelifeyoulove #dowhatyoulove #nutritionists #biz #love #empower #flowwater #crystals #goddess #yyz #wholelifebalance
Our next ladies-only soirรฉe is coming up soon! ๐Ÿค— . . . . It will be one of our most powerful New Moon Rising workshops to date as we work with some pretty amazing energies happening in nature next week. ๐Ÿ’ซ๐ŸŒš๐ŸŒž . . . . There will be our popular healthy/decadent snacks, meditation, @flowwater and a new twist on oracle card readings ๐Ÿ˜‰ . . . . August's theme for this rare SOLAR ECLIPSE new moon energy combo: CONNECT WITH SPIRIT ๐Ÿ™๐Ÿป . . . . Come connect, find your ground and take this new month and season to the next level with us ๐Ÿ™Œ๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ•‰Tuesday, August 22nd ๐Ÿ•‰8:15pm-9:30pm ๐Ÿ•‰793 King St West ๐Ÿ•‰$25 ๐Ÿ•‰ Hosted by Holistic Nutritionists @ashlee_tiller & @sandra_chabot ๐Ÿ’๐Ÿผ๐Ÿ’๐Ÿป ๐Ÿ•‰ Sign up link in bio! . . . #powerful  #newmoon  #tribe  #ladiesonly  #kingwest  #boutique  #toronto  #purpose  #life  #lifestyle  #inspiration  #ladiesonly  #create  #chocolate  #play  #focus  #createthelifeyoulove  #dowhatyoulove  #nutritionists  #biz  #love  #empower  #flowwater  #crystals  #goddess  #yyz  #wholelifebalance 
๐Ÿ™Œ๐ŸปOne of the first images I took during my trip. Almost exactly three weeks ago. Three weeks of traveling. Three weeks, three soul sisters. I've been sitting in the train for more than six hours, spending most of the time listening to music and letting my mind wander. To all of the beautiful adventures I had the bliss to live through those three weeks. Something shifted. Something changed within. I can't put a finger on it, but there is one thing I felt over the past few hours that stood out so much: I am excited. I am so excited about life. I feel as if life is brimming deep within. There is this sense of joy. My inner child having one dance party after another for no good reason. This feeling is different than before. And while I am typing this I can feel as sense of fear rise within, what if it doesn't stay? What if this feeling, this excitement passes the moment I arrive in Berlin? What if the hustle and bustle of the day to day life catches up with me? Do you know what I mean? The fear that arrives that we loose something (a partner, love, a passion) that makes us feel so good this moment right then and there. It's a strong one, not always easy to shake off. Let it be. Let that fear be, shift the focus. You are happy and excited, right now and here. Enjoy it. Dive into it. Embrace it. Fully. Take action on it. Dance. Smile. Laugh. And if you loose it again, so what? Another feeling will come. It always does. You will love again. You will smile again. You will be passionate again. You will be bold again. You will laugh again. It will all come back. The fear, it's just an illusion. Don't let it take the sparkle you can feel within right now๐Ÿ’ซ So as I am taking on the last bit of my travel, I am gonna enjoy. Enjoy sitting here, listening to "Brother" by Kodalaine in a loop, remembering my last night of my vacation, smiling at the funny moments I shared with my friends, refeeling the hugs we shared and completely giving into this excitement about life ๐Ÿฆ„
๐Ÿ™Œ๐ŸปOne of the first images I took during my trip. Almost exactly three weeks ago. Three weeks of traveling. Three weeks, three soul sisters. I've been sitting in the train for more than six hours, spending most of the time listening to music and letting my mind wander. To all of the beautiful adventures I had the bliss to live through those three weeks. Something shifted. Something changed within. I can't put a finger on it, but there is one thing I felt over the past few hours that stood out so much: I am excited. I am so excited about life. I feel as if life is brimming deep within. There is this sense of joy. My inner child having one dance party after another for no good reason. This feeling is different than before. And while I am typing this I can feel as sense of fear rise within, what if it doesn't stay? What if this feeling, this excitement passes the moment I arrive in Berlin? What if the hustle and bustle of the day to day life catches up with me? Do you know what I mean? The fear that arrives that we loose something (a partner, love, a passion) that makes us feel so good this moment right then and there. It's a strong one, not always easy to shake off. Let it be. Let that fear be, shift the focus. You are happy and excited, right now and here. Enjoy it. Dive into it. Embrace it. Fully. Take action on it. Dance. Smile. Laugh. And if you loose it again, so what? Another feeling will come. It always does. You will love again. You will smile again. You will be passionate again. You will be bold again. You will laugh again. It will all come back. The fear, it's just an illusion. Don't let it take the sparkle you can feel within right now๐Ÿ’ซ So as I am taking on the last bit of my travel, I am gonna enjoy. Enjoy sitting here, listening to "Brother" by Kodalaine in a loop, remembering my last night of my vacation, smiling at the funny moments I shared with my friends, refeeling the hugs we shared and completely giving into this excitement about life ๐Ÿฆ„
Day 7 - Finally in Beirut at the bay ๐Ÿ˜on a sunny day โ˜€๏ธ
๐Ÿ’—โ€ฆโ€ฆโ€ฆ๐Ÿ’—
#travel #traveltoexplore #explore #exploretocreate #createthelifeyoulove #memories #moments #besponteneous #becurageous #waterlover #bay #lebanon #nature #freespirit #naturelover #beirut  #chezlianne #itsalifestyle
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A healthy lifestyle does not only change your body โžก๏ธit changes your mind ๐Ÿ”…your attitude ๐Ÿ”…your mood ๐Ÿคธ๐Ÿผโ€โ™€๏ธyour life! ๐Ÿ’Ÿ
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โฌ†๏ธ this people! ๐Ÿ™Œ๐Ÿผ .
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When I started my journey to a healthy lifestyle, I never in a million years knew how much it would actually change my life ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ
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I've learned it's not only about good healthy food ๐Ÿฅ’๐Ÿฅ‘๐Ÿฅ•and toning up my body โžก๏ธโžก๏ธโžก๏ธ it's about TOTAL personal growth! ๐Ÿ™Œ๐Ÿผ
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This shit is gold guys! I'm learning how to control my mind โžก๏ธโžก๏ธ goodbye anxiety! ๐Ÿ‘Š๐Ÿผ, how to be the best version of myself โžก๏ธโžก๏ธ hello personal development ๐Ÿ‘Œ๐Ÿผand how to make and keep my soul truly and genuinely happy ๐Ÿ’Ÿ๐Ÿ’Ÿ I call that WINNING! .
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and let's not forget โžก๏ธโžก๏ธit's teaching me to jump out of my comfort zone ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธ so that I can share this journey with all you beautiful souls ๐Ÿ’—
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#happyfriday #bekindtoday #happysoul #winning
. . A healthy lifestyle does not only change your body โžก๏ธit changes your mind ๐Ÿ”…your attitude ๐Ÿ”…your mood ๐Ÿคธ๐Ÿผโ€โ™€๏ธyour life! ๐Ÿ’Ÿ . . โฌ†๏ธ this people! ๐Ÿ™Œ๐Ÿผ . . When I started my journey to a healthy lifestyle, I never in a million years knew how much it would actually change my life ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ . . I've learned it's not only about good healthy food ๐Ÿฅ’๐Ÿฅ‘๐Ÿฅ•and toning up my body โžก๏ธโžก๏ธโžก๏ธ it's about TOTAL personal growth! ๐Ÿ™Œ๐Ÿผ . . This shit is gold guys! I'm learning how to control my mind โžก๏ธโžก๏ธ goodbye anxiety! ๐Ÿ‘Š๐Ÿผ, how to be the best version of myself โžก๏ธโžก๏ธ hello personal development ๐Ÿ‘Œ๐Ÿผand how to make and keep my soul truly and genuinely happy ๐Ÿ’Ÿ๐Ÿ’Ÿ I call that WINNING! . . and let's not forget โžก๏ธโžก๏ธit's teaching me to jump out of my comfort zone ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธ so that I can share this journey with all you beautiful souls ๐Ÿ’— . . #happyfriday  #bekindtoday  #happysoul  #winning 
๐Ÿ–My husband has lost 10 lbs in the last 6 weeks!! I'm super proud of him!!! We were talking last night and I asked how he felt. He said he was upset that he had waited that long to start doing something but that he was happy he finally did. ๐Ÿ˜โค๏ธ There is no right time to start. You just have to. Stop waiting. 3 months from now you will thank yourself. 
We are getting our next group ready. Comment below or message me if you'd like some info 
Happy Friday ๐Ÿ’•๐Ÿ’ซ
๐Ÿ–My husband has lost 10 lbs in the last 6 weeks!! I'm super proud of him!!! We were talking last night and I asked how he felt. He said he was upset that he had waited that long to start doing something but that he was happy he finally did. ๐Ÿ˜โค๏ธ There is no right time to start. You just have to. Stop waiting. 3 months from now you will thank yourself. We are getting our next group ready. Comment below or message me if you'd like some info Happy Friday ๐Ÿ’•๐Ÿ’ซ
Pause โ˜•๏ธaprรจs notre 1er RDV ร  la PMI. Victor grandit bien donc les parents vont bien ! #newmom #babyboy #newborn #mompreneur #createthelifeyoulove #coffee #coffeetime
One of the most powerful gifts we can give, is our presence. ๐Ÿ‘Œ๐Ÿฝโœจ๐Ÿ’ฏ
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#BeHere Now
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#ConnectDeeply
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#ExudeGratitude
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#StayTRUEtoYou
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#ShineBright
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#love #light #truth #authenticity #genuine #bethechange #CreatetheLifeYOULove #bliss #connectivity
Rise and #Thrive! 
To get what we need sometimes we have to give up what we want. To achieve great you must be willing to stop settling for good. Why settle for mediocrity when you have the ability to go after excellence! It's all a mindset...With faith, discipline, and action you can and will achieve everything you put your heart into doing๐Ÿ’—

Have a great Friday! #motivatingmommaof6 #createthelifeyoulove #youareworthit #believeyoucan #stopsettling #youdeserveit #faithoverfear #successfromhome
Rise and #Thrive ! To get what we need sometimes we have to give up what we want. To achieve great you must be willing to stop settling for good. Why settle for mediocrity when you have the ability to go after excellence! It's all a mindset...With faith, discipline, and action you can and will achieve everything you put your heart into doing๐Ÿ’— Have a great Friday! #motivatingmommaof6  #createthelifeyoulove  #youareworthit  #believeyoucan  #stopsettling  #youdeserveit  #faithoverfear  #successfromhome 
The power of your words is so incredible. Just by your tongue are you able to create and construct an amazing journey of love and joy. By that same tongue are you able to rip things & people down. Go create!!
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#buildyourlegacy #sowseedsofgreatness #grablife #healthylifestyle #entrepreneur #healthyhabits #praiseandworship #Heisable #proverbs1821 #yourstory
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#createthelifeyoulove #createbeauty #praisemoves #whatareyouwaitingfor #believeinyourself #beautifulinandout #beencouraged #blessedtobeablessing #goals
The power of your words is so incredible. Just by your tongue are you able to create and construct an amazing journey of love and joy. By that same tongue are you able to rip things & people down. Go create!! . . #buildyourlegacy  #sowseedsofgreatness  #grablife  #healthylifestyle  #entrepreneur  #healthyhabits  #praiseandworship  #Heisable  #proverbs1821  #yourstory  . . #createthelifeyoulove  #createbeauty  #praisemoves  #whatareyouwaitingfor  #believeinyourself  #beautifulinandout  #beencouraged  #blessedtobeablessing  #goals 
Green, green, green is all we see. Green, green, green is everything we love ๐Ÿ’š we are deeply grateful for the rain that brings back life ๐ŸŒฑโ›† #believeinbetter #bethechange #sustainableliving #rain #simplethings #green #lovegreen #theartofslowliving #nothingisordinary #ecoconscious #consciouchoice #liveauthentic #createthelifeyoulove #lifelover #mindfulness #love #instadaily #awareness #energyoftheday #joinus #goodvibes
Follow your bliss. Yesterday marked the beginning of a new journey! Contact me for all of your floral, photographic and styling needs! Here's to the next chapter!  #freelance #lifestylephotographer #floraldesigner #stylist #commissionme #createthelifeyoulove
#fridayintroductions .
It's been a hot minute since I did a friday introduction, and I felt like doing one! So, here are just some random facts about me

1. I'm a sister to three sisters, a wife to one (obviously), a mom to two girls and a friend to some amazing women in my life
2. I believe loyalty and respect goes a long way
3. I'm a slightly chaotic, extremely spontanious and highly sensitive person. My eyes get wet when stories or situations touch me (I had tears running like a waterfall watching vaiana with my kids ๐Ÿ™ˆ, I basicly cry in every kids movie, I'll never get over the scene where mufasa falls down the cliff)
4. I am a strong believer that parts of the brain dissapear when you give birth
5. I'll use every excuse to explain why I never find my phone or why a half full cup of coffee is stored where the washed ones are ๐Ÿ˜‚ (see 4. for one of the excuses I use)
6. I,ve got very long hair because I hate going to the hairdressers, but I really need a haircut 'cause if I wait another six months I will be able to pee on it and as I know myself, this will surely happen ๐Ÿ’€
8. I find smiling people the most beautiful
9. I refuse to change the part of me that is vulnerable and kind, even if I get dissapointed occasionaly and I hope I will never grow a thick skin, I'd rather cry over thenews on the radio than not to care about it โ˜ฎ๏ธ๐Ÿ’Ÿ
10. if I had a wish, I'd really wish for something as clichรฉ as worldpeace, 'cause I have everything I need in life, and do much more, and some just know violence, poverty and dispair, and it breaks my heart thinking about it

I wish all a wonderful friday, be nice to each other, don't sweat the small stuff and hey, weekend is right around the corner ๐Ÿ˜˜
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#emilievermeulendesigns 
#quotes#typographe#handlettering#invites#invitations#createthelifeyoulove#colours#colormylife#love#graphicdesign#stationary#brushpen#brushlettering#watercolor#watercolour#illustration#illustrations#wedding#weddinginvitations#sketch#dra
#fridayintroductions  . It's been a hot minute since I did a friday introduction, and I felt like doing one! So, here are just some random facts about me 1. I'm a sister to three sisters, a wife to one (obviously), a mom to two girls and a friend to some amazing women in my life 2. I believe loyalty and respect goes a long way 3. I'm a slightly chaotic, extremely spontanious and highly sensitive person. My eyes get wet when stories or situations touch me (I had tears running like a waterfall watching vaiana with my kids ๐Ÿ™ˆ, I basicly cry in every kids movie, I'll never get over the scene where mufasa falls down the cliff) 4. I am a strong believer that parts of the brain dissapear when you give birth 5. I'll use every excuse to explain why I never find my phone or why a half full cup of coffee is stored where the washed ones are ๐Ÿ˜‚ (see 4. for one of the excuses I use) 6. I,ve got very long hair because I hate going to the hairdressers, but I really need a haircut 'cause if I wait another six months I will be able to pee on it and as I know myself, this will surely happen ๐Ÿ’€ 8. I find smiling people the most beautiful 9. I refuse to change the part of me that is vulnerable and kind, even if I get dissapointed occasionaly and I hope I will never grow a thick skin, I'd rather cry over thenews on the radio than not to care about it โ˜ฎ๏ธ๐Ÿ’Ÿ 10. if I had a wish, I'd really wish for something as clichรฉ as worldpeace, 'cause I have everything I need in life, and do much more, and some just know violence, poverty and dispair, and it breaks my heart thinking about it I wish all a wonderful friday, be nice to each other, don't sweat the small stuff and hey, weekend is right around the corner ๐Ÿ˜˜ . #emilievermeulendesigns  #quotes #typographe #handlettering #invites #invitations #createthelifeyoulove #colours #colormylife #love #graphicdesign #stationary #brushpen #brushlettering #watercolor #watercolour #illustration #illustrations #wedding #weddinginvitations #sketch #dra 
Family night at the ballgame โค๏ธ #familytime
Family night at the ballgame โค๏ธ #familytime 
Comment below if this sounds familiar ๐Ÿ™‹๐Ÿผ ๐Ÿ‘‰You start up at the gym and are doing great. You're going 5 days a week and going strong. Then it gets cut by a day or two... you're still going, but not as strong. Then all of a sudden you're down to once a week and by month 2ish you're completely done. ๐Ÿ‘‰You lose some weight maybe 10- 20 pounds and then you gain it all back again and more because the diet you'd been on isn't one that you can keep going on forever so when you do finally have a break you fall off hard and gain it all back again. 
You're not alone. I've been there and so have many other people.  Accountability to yourself is HARD. Living on a restrictive DIET is hard because as soon as you start back in the real world and eat a cracker you gain it all back again. 
This past year I have finally found something that works and I've been able to maintain even through the holidays ๐Ÿ˜ณ I've finally found a fitness program I've stuck with. I workout at least 5 days a week and my weight has stayed the same because I'm not dieting... this is a lifestyle change. One with small doable changes to your nutrition and at home 30 minute workouts. No excuses. We don't cut out anything, we cut down with portion sizes. And the secret ingredient holding all of this together is our accountability groups. They're a private group where you find support, motivation and inspiration. 
You guys, I roll out of bed and into my front room, where I have over 50 different fitness programs (more than $6000 worth) to choose from! When I'm not feeling motivated I peek inside my accountability group for support and inspiration. I eat real food, nothing is cut out of my diet, and I drink the best freaking shake I've ever had in my life. This is a plan I can do forever and I plan on it ๐Ÿ˜‰๐Ÿ™Œ If you're tired of always falling off and yo-yoing with your weight, comment below or message me and let's get you started on your new way of living.
Comment below if this sounds familiar ๐Ÿ™‹๐Ÿผ ๐Ÿ‘‰You start up at the gym and are doing great. You're going 5 days a week and going strong. Then it gets cut by a day or two... you're still going, but not as strong. Then all of a sudden you're down to once a week and by month 2ish you're completely done. ๐Ÿ‘‰You lose some weight maybe 10- 20 pounds and then you gain it all back again and more because the diet you'd been on isn't one that you can keep going on forever so when you do finally have a break you fall off hard and gain it all back again. You're not alone. I've been there and so have many other people. Accountability to yourself is HARD. Living on a restrictive DIET is hard because as soon as you start back in the real world and eat a cracker you gain it all back again. This past year I have finally found something that works and I've been able to maintain even through the holidays ๐Ÿ˜ณ I've finally found a fitness program I've stuck with. I workout at least 5 days a week and my weight has stayed the same because I'm not dieting... this is a lifestyle change. One with small doable changes to your nutrition and at home 30 minute workouts. No excuses. We don't cut out anything, we cut down with portion sizes. And the secret ingredient holding all of this together is our accountability groups. They're a private group where you find support, motivation and inspiration. You guys, I roll out of bed and into my front room, where I have over 50 different fitness programs (more than $6000 worth) to choose from! When I'm not feeling motivated I peek inside my accountability group for support and inspiration. I eat real food, nothing is cut out of my diet, and I drink the best freaking shake I've ever had in my life. This is a plan I can do forever and I plan on it ๐Ÿ˜‰๐Ÿ™Œ If you're tired of always falling off and yo-yoing with your weight, comment below or message me and let's get you started on your new way of living.
Soo good! I think because I was so hungry haha ๐Ÿ˜œ I made talapia, which I never have before, and it was surprisingly good, not too "fishy" at all ๐Ÿ   I love how easy, simple, and healthy I can eat on my meal plan. Tonight was a busy one, but I was able to whip this up super fast. #fishfordinner
Soo good! I think because I was so hungry haha ๐Ÿ˜œ I made talapia, which I never have before, and it was surprisingly good, not too "fishy" at all ๐Ÿ  I love how easy, simple, and healthy I can eat on my meal plan. Tonight was a busy one, but I was able to whip this up super fast. #fishfordinner 
The anticipation of this event has always been the hardest time for me. I let my brain run wild like a 4 year old toddler. And I have experience of this letting go (ridiculousness) of our boys. And yet my thoughts still tend to the crazzzy. So this last time, I tried to coach myself to a more neutral, even happy feeling state, so that I could be helpful and positive and not just feel devastated. And it worked. I told myself that this boy is everything he needs to be for now. He's got it all going on. Experiencing the wisdom of Daniel is a gift. He knows exactly what is good and right for him (I gave up believing that I only knew what's best for him a while ago). He is so ready for this next exciting adventure of new connections and bonds, different learning codes and exploration, tolerance, empathy, kindness and standing up for his truth. Make yourself proud. We โค๏ธ you endlessly. 
#GoBears #lifecoach #createthelifeyoulove #sons #whatsnext #berkeley #trusttheprocess๐Ÿ™
The anticipation of this event has always been the hardest time for me. I let my brain run wild like a 4 year old toddler. And I have experience of this letting go (ridiculousness) of our boys. And yet my thoughts still tend to the crazzzy. So this last time, I tried to coach myself to a more neutral, even happy feeling state, so that I could be helpful and positive and not just feel devastated. And it worked. I told myself that this boy is everything he needs to be for now. He's got it all going on. Experiencing the wisdom of Daniel is a gift. He knows exactly what is good and right for him (I gave up believing that I only knew what's best for him a while ago). He is so ready for this next exciting adventure of new connections and bonds, different learning codes and exploration, tolerance, empathy, kindness and standing up for his truth. Make yourself proud. We โค๏ธ you endlessly. #GoBears  #lifecoach  #createthelifeyoulove  #sons  #whatsnext  #berkeley  #trusttheprocess ๐Ÿ™
Has anyone read this? Mel Robbins talks about it in The 5 Second Rule. I'm excited to start it ๐Ÿ˜โค๏ธ
Has anyone read this? Mel Robbins talks about it in The 5 Second Rule. I'm excited to start it ๐Ÿ˜โค๏ธ
Just got off the Skype call with one of my team leaders. Both of us have incredible stories about how we were introduced to doTERRA and how much it has blessed our lives. Love being part of this amazing company and work with other great leaders who  help people live healthy and happy lives.
Just got off the Skype call with one of my team leaders. Both of us have incredible stories about how we were introduced to doTERRA and how much it has blessed our lives. Love being part of this amazing company and work with other great leaders who help people live healthy and happy lives.
Here baking muffins with my nugget, and received yet another email notification from ItWorks -- I love this company! I don't post this to brag, or announce what's transferred to my account -- but to share the opportunity with others who could use the extra income and freedom of time . โ €โ €โ €โ €โ €
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If you're on social media pushing businesses and not getting paid a residual income, and unlimited bonuses for it -- we need to talk . If you're shopping online and sharing products , and not getting paid for your referrals -- we need to talk. If you're living paycheck to paycheck, need another stream of income, and looking for an alternative to a second or third job -- we NEED to talk. There IS a way to work smarter, not harder . Don't let your pride be your guide .
#momonamission 
#mompreneur 
#bossbabe
#girlboss
#letyourworkethicwriteyourpaycheck 
#createthelifeyoulove 
#generationalwealth
#breakthecycle
Here baking muffins with my nugget, and received yet another email notification from ItWorks -- I love this company! I don't post this to brag, or announce what's transferred to my account -- but to share the opportunity with others who could use the extra income and freedom of time . โ €โ €โ €โ €โ € - If you're on social media pushing businesses and not getting paid a residual income, and unlimited bonuses for it -- we need to talk . If you're shopping online and sharing products , and not getting paid for your referrals -- we need to talk. If you're living paycheck to paycheck, need another stream of income, and looking for an alternative to a second or third job -- we NEED to talk. There IS a way to work smarter, not harder . Don't let your pride be your guide . #momonamission  #mompreneur  #bossbabe  #girlboss  #letyourworkethicwriteyourpaycheck  #createthelifeyoulove  #generationalwealth  #breakthecycle 
Eyes closedโœ”๏ธ looking away from cameraโœ”๏ธ and missing a kid b/c she's too cool for picsโœ”๏ธ this is how we do pics๐Ÿ˜‚#firstdayofschool #createthelifeyoulove #dream #makeithappen #lifestyle #momlife  #lifeisbeautiful #sixmakesbliss #soblessed #luckymomma #instagrammer #familylife #proudmom #blogging #onlyoneyou #illinois #smalltowngirl #momlifeisthebestlife #mommyhood #lovelife #mywayoflife #positivevibes #happy #thankful #valuelife
Eyes closedโœ”๏ธ looking away from cameraโœ”๏ธ and missing a kid b/c she's too cool for picsโœ”๏ธ this is how we do pics๐Ÿ˜‚#firstdayofschool  #createthelifeyoulove  #dream  #makeithappen  #lifestyle  #momlife  #lifeisbeautiful  #sixmakesbliss  #soblessed  #luckymomma  #instagrammer  #familylife  #proudmom  #blogging  #onlyoneyou  #illinois  #smalltowngirl  #momlifeisthebestlife  #mommyhood  #lovelife  #mywayoflife  #positivevibes  #happy  #thankful  #valuelife 
Day 6 - When in Lebanon touring around, enjoying a beautiful sunset, gala & full moon night ๐Ÿ˜๐Ÿ™๐Ÿฝ๐ŸŒ•(swipe right)
๐Ÿ’—โ€ฆโ€ฆโ€ฆ๐Ÿ’—
#travel #traveltoexplore #explore #exploretocreate #createthelifeyoulove #memories #moments #besponteneous #becurageous #lebanon #nature #freespirit #naturelover #sygg2017 #sygg #gala #galaevening #syriac #christian #orthodox #chezlianne #itsalifestyle
"Love isn't always perfect. It isn't a fairytale or a storybook. And it doesn't always come easy. Love is overcoming obstacles, facing challenges, fighting to be together, holding on & never letting go. It is a short word, easy to spell, difficult to define, & impossible to live without. Love is work, but most of all, Love is realizing that every hour, every minute, & every second was worth it because you did it together."
- unknown
#outwestwithsmush #coloradolife #coloradoliving #mountainlife #followyourdreams #createthelifeyoulove #partnerincrime #myteamate #twinflames #crazylittlethingcalledlove
"Love isn't always perfect. It isn't a fairytale or a storybook. And it doesn't always come easy. Love is overcoming obstacles, facing challenges, fighting to be together, holding on & never letting go. It is a short word, easy to spell, difficult to define, & impossible to live without. Love is work, but most of all, Love is realizing that every hour, every minute, & every second was worth it because you did it together." - unknown #outwestwithsmush  #coloradolife  #coloradoliving  #mountainlife  #followyourdreams  #createthelifeyoulove  #partnerincrime  #myteamate  #twinflames  #crazylittlethingcalledlove 
#Passion MEETS #Purpose ๐Ÿ’ฏ
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๐Ÿ’œ #CreatetheLifeYOULove
๐Ÿ’“KL love ๐Ÿ’“ You should come check us out too!!!
๐Ÿ’“KL love ๐Ÿ’“ You should come check us out too!!!
Why drive to a job that you spend 1/3 of your life at to afford the house you spend 1/3 of your life sleeping in and only have 1/3 of your life to enjoy?
Why not live financial free and do it all from home with having to commute to your J-O-B? I can help, just send me a message
Why drive to a job that you spend 1/3 of your life at to afford the house you spend 1/3 of your life sleeping in and only have 1/3 of your life to enjoy? Why not live financial free and do it all from home with having to commute to your J-O-B? I can help, just send me a message
I dared myself to do this class this morning despite how soar I was from a 2 hour workout yesterday (including intense cardio). And I DID IT!
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It all comes down to a DECISION. Period.
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#healthandwellness #healthylifestyle #workouttime #healthyliving #healthychoices #morningmotivation #goals #thebestversionofme #becomingme #yolo #onehealth #onehealthgym #bestgymever #shecanandshewill #createthelifeyoulove #justdoitโœ”
This past week has been full of tears.  Tears of a loss, a friendโ€™s lossโ€ฆthe feeling I get when I know what is coming for her, her children.  Tears for the others that have been lost and tears for wanting so much more for our country.  Tears of pain and grief.  In the past, I would never share my tears.  I would hold onto them because I thought it meant I was vulnerable, scared, weak.  Nothing could be further from the truth.  Sharing them is a strength. Strength in knowing myself and trusting others to handle them.  Trusting that I have included the right people in my life to handle me at my best and worst.  When was the last time you cried?  What comes up for you when you do?  Who do you share your tears with?  I truly cry all the timeโ€ฆhappy or sad.  They are always healing. 
My goal is to encourage you to go from grief to gratitude.  Beginning with a solid foundation by making empowering choices and creating a life with more joy, more energy and more passion!  And tons of Peace, Love & Silver Linings #peacelovesilverlinings #widow #lifecoach  #createthelifeyoulove  #change #nofear #be  #happy #findthesilverlinings #grateful  #courage #continuetolive #continuetolove #journey #grieftogratitude #grief #youvegotthis the #youhavetheanswers #journal #meditate  #loveandlight  #breathe #dating #besillywithme #open #honest #solidfoundation
This past week has been full of tears. Tears of a loss, a friendโ€™s lossโ€ฆthe feeling I get when I know what is coming for her, her children. Tears for the others that have been lost and tears for wanting so much more for our country. Tears of pain and grief. In the past, I would never share my tears. I would hold onto them because I thought it meant I was vulnerable, scared, weak. Nothing could be further from the truth. Sharing them is a strength. Strength in knowing myself and trusting others to handle them. Trusting that I have included the right people in my life to handle me at my best and worst. When was the last time you cried? What comes up for you when you do? Who do you share your tears with? I truly cry all the timeโ€ฆhappy or sad. They are always healing. My goal is to encourage you to go from grief to gratitude. Beginning with a solid foundation by making empowering choices and creating a life with more joy, more energy and more passion! And tons of Peace, Love & Silver Linings #peacelovesilverlinings  #widow  #lifecoach  #createthelifeyoulove  #change  #nofear  #be  #happy  #findthesilverlinings  #grateful  #courage  #continuetolive  #continuetolove  #journey  #grieftogratitude  #grief  #youvegotthis  the #youhavetheanswers  #journal  #meditate  #loveandlight  #breathe  #dating  #besillywithme  #open  #honest  #solidfoundation 
Working from home, being with my daughter, exercising 30 minutes a day, eating a balanced meal plan......feeling pretty greatful today ๐Ÿค—
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As I finish my challenge group this week, I will be starting a free challenge next week! We will be getting 10,000 steps in a day, working out for 30 minutes daily, and avoiding sugar. Who wants in?! ๐Ÿ™Œ
Working from home, being with my daughter, exercising 30 minutes a day, eating a balanced meal plan......feeling pretty greatful today ๐Ÿค— - - - As I finish my challenge group this week, I will be starting a free challenge next week! We will be getting 10,000 steps in a day, working out for 30 minutes daily, and avoiding sugar. Who wants in?! ๐Ÿ™Œ
Needed this today and maybe some of you do too. I feel a major shift coming on in my world and I've never been so ready for some big changes. It's a great feeling to not live in fear of change or the unknown, it has taken me a longggg time to get here - but I'm ready to jump at whatever opportunities come my way. #createthelifeyouwant #createthelifeyoulove
Needed this today and maybe some of you do too. I feel a major shift coming on in my world and I've never been so ready for some big changes. It's a great feeling to not live in fear of change or the unknown, it has taken me a longggg time to get here - but I'm ready to jump at whatever opportunities come my way. #createthelifeyouwant  #createthelifeyoulove 
Super excited about my little sprouts growing ๐Ÿ˜†!! Do I have any gardeners out there?! Any tips on how to NOT kill my plants? I have a bad track record ๐Ÿ˜” I love that I can use what I grow and put it directly into my food...what a great feeling ๐ŸŒฑ. #greenthumbwannabe #growplantsgrow #superfood #herbs
Super excited about my little sprouts growing ๐Ÿ˜†!! Do I have any gardeners out there?! Any tips on how to NOT kill my plants? I have a bad track record ๐Ÿ˜” I love that I can use what I grow and put it directly into my food...what a great feeling ๐ŸŒฑ. #greenthumbwannabe  #growplantsgrow  #superfood  #herbs 
What are little girls made of? Sugar and spice, and all that's nice; that's what little girls are made of.  #beautifulbaby #posingatone #lexi #amateurphotography #photography #resacaga #smalltowngirls #myheartisfull #createthelifeyoulove #georgialife
I'm so thankful to be able to see this view and to surf after long nights at work. Even if the waves are small I still feel so stoked and lucky. Day 20 of surfing ๐ŸŒŠ ๐ŸŒŠ ๐ŸŒŠ  #surfeverydamnday then #yogaeverydamnday

#howdidigetsolucky #createthelifeyoulove
Starting this Monday at 5.30pm WA time I'll be hosting Fireside Chats live into my Facebook group. These sessions will include insights, coaching, spontaneous exercise sessions, real talk and cameos from my dog. Come along every Monday. But first you need to join the group and you can do that by following the link in my bio. Hope to see you there! - Emma x
Starting this Monday at 5.30pm WA time I'll be hosting Fireside Chats live into my Facebook group. These sessions will include insights, coaching, spontaneous exercise sessions, real talk and cameos from my dog. Come along every Monday. But first you need to join the group and you can do that by following the link in my bio. Hope to see you there! - Emma x
Burpees, lunges and bear claws oh my!! I had this in my head after my workout this morning ๐Ÿ˜†

22 minutes and I'm done for the day๐Ÿ™Œ 
I'm going to tell you all a little secret... I don't LOVE working out. I LOVE how I feel after. I LOVE the effects and results. That being said, if you're like me you want to get to the end result the fastest way you can. I don't know any other fitness program that is faster than 22-30 minutes. You are getting a full body workout in that amount of time. It's like spending hours at the gym BUT you're not spending hours at the gym ๐Ÿ˜Ž Plus you're saving on commute and daycare and yada yada yada.. you had me at 22 minutes ๐Ÿ™Œ sign me up ๐Ÿ’ช 
Sound like you too? Send me a quick pm and let's talk โœŒ๏ธ
Burpees, lunges and bear claws oh my!! I had this in my head after my workout this morning ๐Ÿ˜† 22 minutes and I'm done for the day๐Ÿ™Œ I'm going to tell you all a little secret... I don't LOVE working out. I LOVE how I feel after. I LOVE the effects and results. That being said, if you're like me you want to get to the end result the fastest way you can. I don't know any other fitness program that is faster than 22-30 minutes. You are getting a full body workout in that amount of time. It's like spending hours at the gym BUT you're not spending hours at the gym ๐Ÿ˜Ž Plus you're saving on commute and daycare and yada yada yada.. you had me at 22 minutes ๐Ÿ™Œ sign me up ๐Ÿ’ช Sound like you too? Send me a quick pm and let's talk โœŒ๏ธ
Wake up and be unstoppable!!! #createthelifeyoulove
The next 90 Days will be intense and WE are ALL IN!! I can't wait to get to work with my team of like minded people! We are ready to mentor 3 new mom's or dad's who are open to being a mompreneur/dadpreneur and create the life you and your family deserve. You must be health conscious, a self starter, and goal oriented. This can be done part-time or full-time. If this is you, then we need to connect. Send me a PM if you are interested.##momlife #momoftwo #momofboys #momboss #live #noexcuses #createthelifeyoulove #health #fitnessaddict #fitmomof2 #businesswoman #crushingit #contactme #bossbabe #boss
The next 90 Days will be intense and WE are ALL IN!! I can't wait to get to work with my team of like minded people! We are ready to mentor 3 new mom's or dad's who are open to being a mompreneur/dadpreneur and create the life you and your family deserve. You must be health conscious, a self starter, and goal oriented. This can be done part-time or full-time. If this is you, then we need to connect. Send me a PM if you are interested.##momlife  #momoftwo  #momofboys  #momboss  #live  #noexcuses  #createthelifeyoulove  #health  #fitnessaddict  #fitmomof2  #businesswoman  #crushingit  #contactme  #bossbabe  #boss 
There will always be a time where your pain will set you so on fire that you will ignite a beast inside and those that cause you pain ๐Ÿ’”will be met with #fireandfury ๐Ÿ”ฅbut you have to remind yourself THE BATTLE IS NOT YOURS and that's where your #power is queen. #rp #freeyourself #faith #powerfulwords #embracethepain #peaceofmind #meditation #begrateful #focusonyourself #createthelifeyoulove #dontapologize #behappy #loveyourself #lovedonthate #believe #stayfocused #create #beauty #queen #pray #glow #glowup โœจ
There will always be a time where your pain will set you so on fire that you will ignite a beast inside and those that cause you pain ๐Ÿ’”will be met with #fireandfury  ๐Ÿ”ฅbut you have to remind yourself THE BATTLE IS NOT YOURS and that's where your #power  is queen. #rp  #freeyourself  #faith  #powerfulwords  #embracethepain  #peaceofmind  #meditation  #begrateful  #focusonyourself  #createthelifeyoulove  #dontapologize  #behappy  #loveyourself  #lovedonthate  #believe  #stayfocused  #create  #beauty  #queen  #pray  #glow  #glowup  โœจ
Day 5 - When in Lebanon touring around to religious christian sights with an amazing group of people being enlighted to new hights. Knock and the door will be opened for you ๐Ÿ™๐Ÿฝ
๐Ÿ’—โ€ฆโ€ฆโ€ฆ๐Ÿ’—
#travel #traveltoexplore #explore #exploretocreate #createthelifeyoulove #memories #moments #besponteneous #becurageous #lebanon #sygg2017 #sygg #syriac #christian #orthodox #chezlianne #itsalifestyle
Yes ๐Ÿ™Œ๐Ÿ’ซ๐Ÿ’•
Yes ๐Ÿ™Œ๐Ÿ’ซ๐Ÿ’•
Never settle for an okay life...take that risk of everything to live an amazing life...dont let fear stop you! #createthelifeyoulove
#takearisktoday

http://www.PremierAbundance.com/shennadm69
Never settle for an okay life...take that risk of everything to live an amazing life...dont let fear stop you! #createthelifeyoulove  #takearisktoday  http://www.PremierAbundance.com/shennadm69
Every new client I take on, one of the first things I encourage 'her' to write out is her 'Life' Blueprint according to this map. And I do so by giving her a document that will help her with the thinking and planning process.
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It takes a concentrated effort to take the time to write your vision #blueprint and an unwavering commitment to implement it.
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Remember, vision is revealed to the person in position to listen.
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'And the Lord said, write the vision and make it plain ...'- Habakkuk 2:2
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After reading the book of Habakkuk (in the bible), I realized just how important it was for me to write out the vision. To listen in prayer and to follow His direction.
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Take a good look at this photo, think of each category by studying your own life. How satisfied are with how things are? Your health, your finances, your spirituality..?
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Now create your own Life Map (Blueprint) by writing out what you want to do and who you want to BE. Trust me you'll actually enjoy doing this. You'll start to connect with your core desired feelings and vision. And that's where you want to LIVE from; because LIFE is what's inside of you. Not around you.
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#personaldevelopment #professionaldevelopment #personalsuccess #selfdevelopment #believeinyourself #lifemap #lifeblueprint #shecanandshewill #coachingacademy #shecreatedalifesheloved #createthelifeyouwant #createthelifeyoulove #womeninbusiness #workfromhome #workfromwherever #entrepreneurlifestyle #entrepreneur #sowseedsofgreatness #purpose #purposedrivenlife
Every new client I take on, one of the first things I encourage 'her' to write out is her 'Life' Blueprint according to this map. And I do so by giving her a document that will help her with the thinking and planning process. . . It takes a concentrated effort to take the time to write your vision #blueprint  and an unwavering commitment to implement it. . Remember, vision is revealed to the person in position to listen. . . 'And the Lord said, write the vision and make it plain ...'- Habakkuk 2:2 . After reading the book of Habakkuk (in the bible), I realized just how important it was for me to write out the vision. To listen in prayer and to follow His direction. . Take a good look at this photo, think of each category by studying your own life. How satisfied are with how things are? Your health, your finances, your spirituality..? . Now create your own Life Map (Blueprint) by writing out what you want to do and who you want to BE. Trust me you'll actually enjoy doing this. You'll start to connect with your core desired feelings and vision. And that's where you want to LIVE from; because LIFE is what's inside of you. Not around you. . . #personaldevelopment  #professionaldevelopment  #personalsuccess  #selfdevelopment  #believeinyourself  #lifemap  #lifeblueprint  #shecanandshewill  #coachingacademy  #shecreatedalifesheloved  #createthelifeyouwant  #createthelifeyoulove  #womeninbusiness  #workfromhome  #workfromwherever  #entrepreneurlifestyle  #entrepreneur  #sowseedsofgreatness  #purpose  #purposedrivenlife 
This little two year old had a BLAST at the zoo today, she is so loved ๐Ÿ’“๐Ÿ˜
This little two year old had a BLAST at the zoo today, she is so loved ๐Ÿ’“๐Ÿ˜
Lunch at the zoo...so good!!
Lunch at the zoo...so good!!
Waves -1 ... Auntie Erica -0
I lost my Qalo ring, Alex and Ani bracelet and all of my cool points in the ocean today.  there's so much sand in my hair it looks like I have highlights. ๐Ÿคท๐Ÿฝโ€โ™€๏ธ Seriously, I love my life. 
#summer2017 #createthelifeyoulove #livelaughlove #liveyourlife #livingthedream #evolvewitherica