Are you a fan of Insta Stories? We sure are! We think they’re a fun, interactive way to share different types of content. Here’s a couple of our favorite tips:
1️⃣ If there is a story with a lot of text that you can’t read in the time allotted, simply press down on the story with your finger. It pauses the story until you let go so you can read it all.
2️⃣ To easily add a new story with a single color background to add text to simply take a picture, and with the color you want selected, hold down for 3 seconds. That covers the image you just took (it doesn’t have to be of anything relevant) with a solid color and you can add words or stickers to it.
3️⃣ Tagging a person or using a hashtag in stories works just the same as in regular Instagram posts. Tag people you want to feature, or share your business’ hashtag for even more engagement.
What are your favorite Insta Story tips?
* Happy * Healthy * Content * 💞
It's easy to forget how far you've come! On the right (after a bodybuilding show in 2015) I was much more on a "diet hard during the week" and "binge eat during the weekend" cycle. Just to be brutally honest... that was controlling my life and creating body image issues. Competing in bodybuilding most definitely created those bad habits. •
I can truly say I've found a great balance between the two at this point 💯 Of course I still have goals, but they're much easier when you can enjoy your body image at every step of your journey! •
Just a reminder that sometimes you go through tough moments or can find yourself in an unhealthy cycle. Redirect yourself and know there's a better way to accomplish your goals if it's something that's currently making you unhappy! 💫
Anyone in Alberta knows how rough the past few years have been. It doesn’t matter if you were in the oil field, the recession has effected every aspect of the economy. While we were not devastated by the recession, it hasn’t been easy and we know people who were devastated. We decided to take a chance on an investment platform, so far it has totally been worth it! We are seeking the possibility of income stability in an unstable time.
Not only are we earning interest everyday through the platform on our investment, but we have also decided to help others secure their future. When referring others, not only are you helping them change their lives, but you will also earn commission as well for introducing them to the platform. It is a win, win for everyone.
Ask us for more information!
Day 2 of my 21 day fix (unmodified) journey ! That feels AMAZING. A year ago I would never have thought I would get that excited about working out ! I mean, just the thought of working out was exhausting for god's sake ! 😅and looking even ten years back, I have to say, I liked sports, like team sports, but I was never athletic. I never had cardio or endurance, nor was I strong or fast ! 😅 You could ask anyone I knew back then.. but the thing is, I didn't want to either when I was a teen. I was under the impression that to be a "real" girl and to be liked by boys, I had to not be athletic. I thought that being strong or loving the p.e. classes wasn't feminine and would be scaring boys away. So, not only was p.e. Not my strong suit, but I got damn good making sure it would never be. When I think about it now, I wish I had known better. I'm not sure I really could, I was just a teen with teenage thinking I guess, but I realize now, that all those years I've been feeding my brain with thoughts like "you're not good" "you can't do better" "it's always been a weakness" and many other limiting beliefs that kept me from pushing myself to become better. A year ago, I realized that, somehow, I ended up stuck in a hard place, unhappy and hopeless, thinking that there was no way out for me, when my whole life everybody had always told me how much potential I had and how far I'd go. A year ago when I felt like there was nothing to be done, I finally decided to believe in myself. I understood that if I wanted things to happen, I had to start making them happen. And I started working on myself, my habits, my mindset, my beliefs, my words, my hopes, my lifestyle. A year ago I never thought I'd be where I'm at, but let me tell you, I'd never go back ! 💕
Cheer promotes feelings of optimism, cheerfulness, happiness and a clear you mind.
With a blend of essential oils; wild orange, clove, lemon myrtle, nutmeg, vanilla, ginger and cinnamon in a base of fractionated coconut oil; Cheer Touch makes for an ideal lifestyle choice that can be applied to the skin to counteract negative emotions and provide a boost of happiness and positivity when one is feeling down.
My go to doTERRA Touch oil, that always brightens any moment in my day.
Do you use essential oils? What is you 'go to essential oil', to brighten your day?
New to essential oils, learn more about how you can purchase Cheer and other essential oils at 25% less than retail and start your journey of living naturally. Link in Bio 😊💜
The Sun is now in Sagittarius
Happy, happy Birthday to all ♐️sun signs. It’s your time to shine.
Your birthday month starts with a more light-hearted feel after recent soul searching with the Sun in ♏️. A perfect time to express your feelings of love and appreciation.
Mercury forms a happy aspect to Uranus and prepares to work beside Saturn in ♐️, before turning Rx 03.12. Time to find inspiration, share your great ideas, whilst being sensibly, focused and down to earth.
The Full Moon time, high inspiration continues to shine and Mercury Rx, asking you to reassess and rethink your aspirations and motivations. At the New Moon we are graced with 5 planets in joyful & happy ♐️, what a treat.
Tag a ♐️ friend Info shared, applies to everyone
"At first they will ask why you're doing it. Later they'll ask how you did it." - @Foundr via #pinterest . ✨ Control your own destiny, do what you love and share it with the world. #entrepreneursday ✨ Tag an entrepreneur of the future.⠀
Source. @careergirldaily via #pinterest
A woman of courage, dignity, self worth, emotional stability, and Gods love.
I am so blessed to have had the opportunity to get around Eva Pezzimenti this Friday. This woman and her husband Matthew are excuse removers, they think, they go against the grain, the are a reflection of honesty, truth, and conviction. Thanks for leading the way! @ejcpezzi
You can literally do whatever you want in life and be the person you want to be if you never stop improving. Constantly improving and getting better at what you do is something that can change your life.
You own your future. The past has already happened, but you can make the future whatever you want it to be.
One of the most depressing things in the world to me is the belief that nothing can change and we need to live our lives a certain way. That is not true. You can literally live your life any way you want.
Don't let people keep you down at a certain level. If you're aiming for the stars, there are always going to be people around you who will do anything in their power to keep you down. Ignore these people. They are too scared to change themselves and don't want to see you do it.
There will always be obstacles. Break free of them and become the person you are striving to be and create a future that you want. Simple as that!
🌸 Nu har mina båda gamla trotjänare, hibiskusar, planterats om i nya Cloudy-krukor. 🌱
Får se om de orkar med att komma igen efter tuff nedklippning. Vi har haft dem I över 20 år nu och de har flyttat med oss både norrut och söderut när vi flyttat pga mannens hockeyuppdrag. 🏒
De har fått utstå mycket torra perioder då vi haft semester men de har alltid kommit igen. Bra gener i dessa må jag säga. Fick skott från min brors svärmor som hade ett fantastiskt exemplar hemma hos sig.💪👖😃