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So I want to elaborate on my last post about date night. I felt very frustrated two nights in a row. When I go out to restaurants I feel this anxiety that absolutely nothing is compliant. I almost go blind looking at the menu and shut down. I also feel like a huge high maitenence pain in the ass asking so many questions! (I swear I'm not testing you waiter I just need to know!) I don't want Whole30 to ruin date nights and it's very hard to adjust to not splurging on delicious food and not drinking wine with meals. We live in Napa, our culture is food and wine!My boyfriend is so supportive which is great and he has done Whole30 before so he understands the struggle. It is a huge eye opener how often I've made poor choices out at restaurants. We get to do date night in cool places all the time, making splurging not as irregular compared to most people. We splurge weekly if not multiple times in a week. I realize this is part of my problem. I realize I need to really crack down when I cook at home and also really decide when something is "worth it" and to have smaller portions of the bad stuff when I do indulge. I'm frustrated but I'm learning. I won't always have my lunch bag full of compliant snacks and meals. Sometimes I'll be caught unprepared. These past few days are preparing me for being unprepared and how to make good choices. I'm grumpy and I'm struggling but I'm growing and already feeling the positive effects of Whole30. Does anybody else have these anxious moments ?? I believe it's all part of the process but talking about it out loud makes me feel so much more sane. #whole30 #whole30fa #whole30struggles #eatingcleanfeelingmean #butalsosogood #sos #crewlife #day12
So I want to elaborate on my last post about date night. I felt very frustrated two nights in a row. When I go out to restaurants I feel this anxiety that absolutely nothing is compliant. I almost go blind looking at the menu and shut down. I also feel like a huge high maitenence pain in the ass asking so many questions! (I swear I'm not testing you waiter I just need to know!) I don't want Whole30 to ruin date nights and it's very hard to adjust to not splurging on delicious food and not drinking wine with meals. We live in Napa, our culture is food and wine!My boyfriend is so supportive which is great and he has done Whole30 before so he understands the struggle. It is a huge eye opener how often I've made poor choices out at restaurants. We get to do date night in cool places all the time, making splurging not as irregular compared to most people. We splurge weekly if not multiple times in a week. I realize this is part of my problem. I realize I need to really crack down when I cook at home and also really decide when something is "worth it" and to have smaller portions of the bad stuff when I do indulge. I'm frustrated but I'm learning. I won't always have my lunch bag full of compliant snacks and meals. Sometimes I'll be caught unprepared. These past few days are preparing me for being unprepared and how to make good choices. I'm grumpy and I'm struggling but I'm growing and already feeling the positive effects of Whole30. Does anybody else have these anxious moments ?? I believe it's all part of the process but talking about it out loud makes me feel so much more sane. #whole30  #whole30fa  #whole30struggles  #eatingcleanfeelingmean  #butalsosogood  #sos  #crewlife  #day12 
Q U I Z: Guess my destination! It's on this picture the winner get's a #klmgoodie :) 💙 Write your answer (the destination & flightnumber) as a comment. Hint: it's in the UK! #justforfun#quiz#schiphol#airport#work#crewlife#klm#cabincrew#onmyway#guessthedestination#beawinner#fun#game#aviation#travel#wanderlust#where#goodluck ✈️
飛了那麼多次維也納終於來熊布朗宮了🏛🇦🇹
#熊布朗宮 #維也納 #Vienna #schonbrunnpalace #br61 #layover #crewlife
Congrats @dawin and @claydohboon on another successful video. Over 1M. ☺️ @archiesakilla u da one. @grvdnc
Congrats @dawin and @claydohboon on another successful video. Over 1M. ☺️ @archiesakilla u da one. @grvdnc
Aircraft: Boeing 767 - Embraer 190
Registration: G-BZHA + G-FBA
Airline: British Airways - Flybe
Location: AMS
Phase: Taxi
Photo: @daily.aviation

#aviation #plane #planespotting #aviationlovers #flyspotting #flight #fly #instagramaviation #aviationza #instaplane #boeing #megaplane #airplane #aircraft #instaaviation #airbus #pilot #airport #avnerd #aviationphotography #boeinglovers #pilotlife #aviationgeek #planespotter
#instapilot #plane #airbuslovers #crewlife #spotting #tbt
Aircraft: Boeing 767 - Embraer 190 Registration: G-BZHA + G-FBA Airline: British Airways - Flybe Location: AMS Phase: Taxi Photo: @daily.aviation #aviation  #plane  #planespotting  #aviationlovers  #flyspotting  #flight  #fly  #instagramaviation  #aviationza  #instaplane  #boeing  #megaplane  #airplane  #aircraft  #instaaviation  #airbus  #pilot  #airport  #avnerd  #aviationphotography  #boeinglovers  #pilotlife  #aviationgeek  #planespotter  #instapilot  #plane  #airbuslovers  #crewlife  #spotting  #tbt 
FO Log: Wish I could do more than just sleep here. See ya later Santa Monica. #sleep #crewlife #travel
FO Log: Wish I could do more than just sleep here. See ya later Santa Monica. #sleep  #crewlife  #travel 
E foi Aqui que eu decidi ficar e viver
#aviation #Dream #crewlife
Is this work or vacation? Train to become a flight attendant and get the best of both worlds ✈️ 🌎 link in bio #flightattendantschool
Is this work or vacation? Train to become a flight attendant and get the best of both worlds ✈️ 🌎 link in bio #flightattendantschool 
"I'll never forget how done I'd been after my very first trip! Fra-BOG-FRA".
📷@der_herumtreiber
Comparte con DiarioAzafata.com tus fotos, ¡etiquétanos!📷 ➡Síguenos en Facebook: Diarioazafata y en Twitter: @diarioazafata
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #CabinCrew  #auxiliardevuelo #sobrecargo #flightattendant  #azafatadevuelo #aeromoça #aeromoza #azafata #airhostess #stewardess #comissariodevoo #viajar #travel #airport #avion #plane #aeropuerto #pasajeros #passengers #avgeek #aviationlover #aviation #crewlife #instaaviation #fly
#instaplane
"I'll never forget how done I'd been after my very first trip! Fra-BOG-FRA". 📷@der_herumtreiber Comparte con DiarioAzafata.com tus fotos, ¡etiquétanos!📷 ➡Síguenos en Facebook: Diarioazafata y en Twitter: @diarioazafata ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #CabinCrew  #auxiliardevuelo  #sobrecargo  #flightattendant  #azafatadevuelo  #aeromoça  #aeromoza  #azafata  #airhostess  #stewardess  #comissariodevoo  #viajar  #travel  #airport  #avion  #plane  #aeropuerto  #pasajeros  #passengers  #avgeek  #aviationlover  #aviation  #crewlife  #instaaviation  #fly  #instaplane 
How do you think it is to spend 12 hours in a little room with a person you never have met before?👨‍✈️👨‍✈️ Full of awkward silences?😲😂 It's not😄 Usually we are quite busy, and when we're not we have plenty to talk about and discuss👍🏻 More importantly I think it's important to try a set a positive vibe for the day when you first meet your crew, because given the choice, who would want a bad day at work when they can chose to have a good one?🙌🏻 Today Russel and I spent a very long day together with the rest of the crew, even though it was a long day,  the great crew made it so much easier👏🏻 Thanks guys!
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#airline #aviator #airlines #studentpilot #avgeeks #aviationphotography  #aviationporn #airplane_lovers #aviationlovers #boeinglovers #boeing737 #crewlife #dubaicity #dubaiinstagram #dubaitag #flightdeck #instapilot  #instatravelling #instaviation #instaaviation #planespotter  #pilotlife #pilots #737 #aviators #b737 #planespotting #takeoff #landing #flightschool
How do you think it is to spend 12 hours in a little room with a person you never have met before?👨‍✈️👨‍✈️ Full of awkward silences?😲😂 It's not😄 Usually we are quite busy, and when we're not we have plenty to talk about and discuss👍🏻 More importantly I think it's important to try a set a positive vibe for the day when you first meet your crew, because given the choice, who would want a bad day at work when they can chose to have a good one?🙌🏻 Today Russel and I spent a very long day together with the rest of the crew, even though it was a long day, the great crew made it so much easier👏🏻 Thanks guys! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #airline  #aviator  #airlines  #studentpilot  #avgeeks  #aviationphotography   #aviationporn  #airplane_lovers  #aviationlovers  #boeinglovers  #boeing737  #crewlife  #dubaicity  #dubaiinstagram  #dubaitag  #flightdeck  #instapilot   #instatravelling  #instaviation  #instaaviation  #planespotter   #pilotlife  #pilots  #737  #aviators  #b737  #planespotting  #takeoff  #landing  #flightschool 
🌹
來巴黎必吃的玫瑰可頌
終於讓我們買到了💞
好吃到淚流滿面直接打包一盒加馬卡龍帶回家☺️
#crewlife #paris #pierreherme #rose
🌹 來巴黎必吃的玫瑰可頌 終於讓我們買到了💞 好吃到淚流滿面直接打包一盒加馬卡龍帶回家☺️ #crewlife  #paris  #pierreherme  #rose 
So do you wanna fly with me?
Experience what I'm experiencing?

Just to tell you up front: the world doesn't need a filter. It's freaking beautiful.  #theviews #sky #cloud #bluesky  #flightattendant #travel  #followme #flywithme #aroundtheworld #freedom #crewlife #lufthansa #instatraveling #happy #forever #smile #beautiful #life #world #boeing #lookatmenow
#upintheair
Call it a spark of insanity. Or just call it static. Minor static discharge last night while charging around some spring storms. (Blink and you'll miss it)
Call it a spark of insanity. Or just call it static. Minor static discharge last night while charging around some spring storms. (Blink and you'll miss it)
When your soul is calling home.. 🌎💙 #malta #valletta #popeyevillage #instatravel #modiceinspira #adorofarm #shiplife #crewlife #view  #follow4follow
I heart Summer 🇯🇵
I heart Summer 🇯🇵
If you're searching for that one person that will change your life. Look in the mirror ❤️ #güzel #взаимныелайки #я #лайки  #instagood #photooftheday #beautiful #followme #like4like #instadaily #vsco #crewlife #travel #bestoftheday #iphoneonly #model #love #awesome #art #tagforlikes #девушка
We had a lovely visitor at breakfast this morning in #Bequia. A baby #hawksbill #turtle 🐢❤️
I miss this swee habibti! Enjoyed my wet day with you! 😘 #CrewLife #CrewLifeStyle #Milan #Italy #Milano #Italia #Duomo #PiazzaDelDuomo #Rainy #Fashion #Igers #Habibti #CabinCrew #Travel
Un #ricordo dell'estate 1982 sul #peschereccio Delfino: ottimo #equipaggio!
✈️: Airbus A330 / Boeing B737
💺: Iberia / Aeromexico
📍: Tocumen International Airport
🔃: @ptyspotter
REMARKS‼️: I just woke up from a 14 hours sleep 🙄
#️⃣: #AVIREPOST #avgeek #avrepost #aviationgeek #aviationrepost #loveplanes #boeing #boeinglovers #airbus #airbuslovers #airbusboeingaviation #concorde #united #airlines #crew #crewlife #pilot #pilots #pilotlife #piloteyes737 #piloteyes777 #aviationspotter #spotter #cargospotter #airport #megaplane #nightflight #livefromtheflightdeck #flightdeck
✈️: Airbus A330 / Boeing B737 💺: Iberia / Aeromexico 📍: Tocumen International Airport 🔃: @ptyspotter REMARKS‼️: I just woke up from a 14 hours sleep 🙄 #️⃣: #AVIREPOST  #avgeek  #avrepost  #aviationgeek  #aviationrepost  #loveplanes  #boeing  #boeinglovers  #airbus  #airbuslovers  #airbusboeingaviation  #concorde  #united  #airlines  #crew  #crewlife  #pilot  #pilots  #pilotlife  #piloteyes737  #piloteyes777  #aviationspotter  #spotter  #cargospotter  #airport  #megaplane  #nightflight  #livefromtheflightdeck  #flightdeck 
Approximately one year ago... A massive thunderstorm over #linate created a tornado, just after we landed 😎✈️ SWAP RIGHT ▶️▶️▶️
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@instagolfcharlie232 @piloteyes737 @aviationeverywhere @aviationdaily @aviapics4u @aviationabove @instaaviation @instagramaviation .
#instapilot #instaaviation #instagramaviation #avgeek #aviation #aviation4u #aviationabove #aviationdaily #aviationphotography #crew #crewlife #rosterbuster #pilot #pilotlife #piloteyes737 #tornado #thunderstorm #linateairport #liml #darkclouds
Approximately one year ago... A massive thunderstorm over #linate  created a tornado, just after we landed 😎✈️ SWAP RIGHT ▶️▶️▶️ . @instagolfcharlie232 @piloteyes737 @aviationeverywhere @aviationdaily @aviapics4u @aviationabove @instaaviation @instagramaviation . #instapilot  #instaaviation  #instagramaviation  #avgeek  #aviation  #aviation4u  #aviationabove  #aviationdaily  #aviationphotography  #crew  #crewlife  #rosterbuster  #pilot  #pilotlife  #piloteyes737  #tornado  #thunderstorm  #linateairport  #liml  #darkclouds 
Please subscribe to my YouTube channel (link in bio) to follow my Smiles & Miles Away Journey #smilesandmilesjj #cabincrewvlogger #crewlife #smilesandmilesaway #travel #travelling #iamtb #glt_travel #gltlove
CH-53E Super Stallions 👌
#wfbeta
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#pilot #pilotseye #piloteyes #aviation #instaplane #aircraft #photooftheday #planeporn #airplane_lovers #airplane #picoftheday #crew #crewlife #instaaviation #instapilot #flying #cockpit #plane #flight #airline #instagramaviation #avgeek #avgeeks #avporn #aviationgeek #aviationdaily #aviation4u #flyingfeet #worldfighterstr
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CH-53E Super Stallions 👌 #wfbeta  ➿➿➿➿➿➿➿➿➿➿➿➿➿➿➿➿➿➿➿➿ #pilot  #pilotseye  #piloteyes  #aviation  #instaplane  #aircraft  #photooftheday  #planeporn  #airplane_lovers  #airplane  #picoftheday  #crew  #crewlife  #instaaviation  #instapilot  #flying  #cockpit  #plane  #flight  #airline  #instagramaviation  #avgeek  #avgeeks  #avporn  #aviationgeek  #aviationdaily  #aviation4u  #flyingfeet  #worldfighterstr  ➿➿➿➿➿➿➿➿➿➿➿➿➿➿➿➿➿➿➿➿
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這份工作很不輕鬆😐
拿上次飛的深圳來說,飛時1小時13分鐘
扣除起飛和降落+safety c/k:20分鐘
塞餐準備cart top約8分鐘(短班會提前熱)
以射飛鏢方式送餐全滿300多人約:10分鐘
走茶咖啡(一堆request):約10分鐘
收餐:10分鐘(其實乘客要吃很快也是很辛苦 消化不良)
別說Duty Free了,要是沒有專賣的組員,業績肯定掛蛋
剩下15分鐘,下降前要收的收、還乘客的還、回應request、免稅關機、點車
組員在機上像風一樣的走過去真的不是故意的
完全就是分秒必爭啊 下了班狼狽到翻過去 整個大爆汗
進機場還要檢查自己的妝髮,有時候都想乾脆洗個澡😂
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短班在外站地停的時候,我都在想剛剛怎麼活下來的
常常想自己到底做了什麼😂速度快到讓人茫然
希望我可以快點習慣這種步調 (受訓就一直被培養成像風一般的女子)
#今天待命safe要來養身體
#下禮拜要飛長班
#HSUxEVA #evaairways #crewlife
. 這份工作很不輕鬆😐 拿上次飛的深圳來說,飛時1小時13分鐘 扣除起飛和降落+safety c/k:20分鐘 塞餐準備cart top約8分鐘(短班會提前熱) 以射飛鏢方式送餐全滿300多人約:10分鐘 走茶咖啡(一堆request):約10分鐘 收餐:10分鐘(其實乘客要吃很快也是很辛苦 消化不良) 別說Duty Free了,要是沒有專賣的組員,業績肯定掛蛋 剩下15分鐘,下降前要收的收、還乘客的還、回應request、免稅關機、點車 組員在機上像風一樣的走過去真的不是故意的 完全就是分秒必爭啊 下了班狼狽到翻過去 整個大爆汗 進機場還要檢查自己的妝髮,有時候都想乾脆洗個澡😂 . 短班在外站地停的時候,我都在想剛剛怎麼活下來的 常常想自己到底做了什麼😂速度快到讓人茫然 希望我可以快點習慣這種步調 (受訓就一直被培養成像風一般的女子) #今天待命safe要來養身體  #下禮拜要飛長班  #HSUxEVA  #evaairways  #crewlife 
The beautiful #fozdodouro between #Porto and #Gaia. Home for rest and good food. #pilotlife #crewlife.
I had a wonderful flight with a super friendly #cabincrew from #vueling. Gracias
Concorde Artwork (framed watercolor)  www.artandplanes.com
Concorde Artwork (framed watercolor) www.artandplanes.com
He Lan Mountains bordering Inner Mongolia and Ningxia, China #贺兰山 #内蒙古 #中国 #China #Yinchuan #mountains