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I had every excuse in the book for why I shouldn’t workout today. Sometimes it takes all day to push that nonsense out of your head and get it done. I feel so much better now that I did it. My heart is pumping and endorphins are flowing! One day at a time...I will reach my goals. ❤️ #onedayatatime #onefootinfrontoftheother #nevergiveup #dontgiveup #progress #weightloss #weightlossjourney #transformationtuesday #loveyourself #losingweight #keeppushing #keepfighting #goals #crohns #iig #motivation #determination #cardio #weights #workout #recreatingyou #sweat #endorphins
I had every excuse in the book for why I shouldn’t workout today. Sometimes it takes all day to push that nonsense out of your head and get it done. I feel so much better now that I did it. My heart is pumping and endorphins are flowing! One day at a time...I will reach my goals. ❤️ #onedayatatime  #onefootinfrontoftheother  #nevergiveup  #dontgiveup  #progress  #weightloss  #weightlossjourney  #transformationtuesday  #loveyourself  #losingweight  #keeppushing  #keepfighting  #goals  #crohns  #iig  #motivation  #determination  #cardio  #weights  #workout  #recreatingyou  #sweat  #endorphins 
So I’ve gone to write this so many times. I was going to upload a generic post that I didn’t have to think about but I want to be authentic with you and my recovery in all aspects of my life.
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The past two days my depression has not taken its normal form of numbness but instead sadness. Real sadness that isn’t cured by something making you laugh or someone cheering you up because nothing can make you laugh. Nothing seems important, I’m indifferent to my life and most people in it except Tom. I haven’t felt this way in about a year so at least that’s an achievement.
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I’m also grateful that my depressive episode has manifested itself in this way rather than anxiety or numbness because although I feel alone, I don’t feel distant from Tom. I feel like he’s my constant, my rock and my love for him is boundless. Having varieties of ways mental illness can manifest itself allows you to be grateful for experiencing the one you can cope with better. This I can cope with because I’m still tethered to him, when I feel numb I feel like an island, the same with anxiety so I still feel blessed today.
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Another thing is how important it is to vent these emotions. It’s healthy. My episode has been brought on by a change in hormones due to being back on my pill so I’m a lot more sensitive than normal too. I’ve been hurt the past few days by things I wouldn’t normally be hurt by. I let myself be vulnerable and that’s opened myself to old emotions from when my depression first began and that’s okay.
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Recovery is a process. It’s not linear. It’s taken me a few stumbles to realise this but now I do. When I hit a depressive episode now, I first of all analyse my thoughts to find out if I’m in an episode. Once I recognise it for what it is I take a breath and ride the wave. I take my self care steps: meds, water, bed on time, up on time, keep a routine and remind myself as many times a day as I remember what I’m grateful for, the biggest one of those being the most supportive partner I could ever ask for.
So I’ve gone to write this so many times. I was going to upload a generic post that I didn’t have to think about but I want to be authentic with you and my recovery in all aspects of my life. . The past two days my depression has not taken its normal form of numbness but instead sadness. Real sadness that isn’t cured by something making you laugh or someone cheering you up because nothing can make you laugh. Nothing seems important, I’m indifferent to my life and most people in it except Tom. I haven’t felt this way in about a year so at least that’s an achievement. . I’m also grateful that my depressive episode has manifested itself in this way rather than anxiety or numbness because although I feel alone, I don’t feel distant from Tom. I feel like he’s my constant, my rock and my love for him is boundless. Having varieties of ways mental illness can manifest itself allows you to be grateful for experiencing the one you can cope with better. This I can cope with because I’m still tethered to him, when I feel numb I feel like an island, the same with anxiety so I still feel blessed today. . Another thing is how important it is to vent these emotions. It’s healthy. My episode has been brought on by a change in hormones due to being back on my pill so I’m a lot more sensitive than normal too. I’ve been hurt the past few days by things I wouldn’t normally be hurt by. I let myself be vulnerable and that’s opened myself to old emotions from when my depression first began and that’s okay. . Recovery is a process. It’s not linear. It’s taken me a few stumbles to realise this but now I do. When I hit a depressive episode now, I first of all analyse my thoughts to find out if I’m in an episode. Once I recognise it for what it is I take a breath and ride the wave. I take my self care steps: meds, water, bed on time, up on time, keep a routine and remind myself as many times a day as I remember what I’m grateful for, the biggest one of those being the most supportive partner I could ever ask for.
I have been so emotional with coming of my  medication to prepare for surgery. I cry at the drop of a hat. I am so not use to this and II kinda dislike it. I was looking for something uplifting and read this and it struck a cord with me and I thought others might enjoy it as well. #crohns #crohnies #chronie #crohnsdisease #crohnswarrior #crohnsawareness #chronic #chronicillness #autoimmune #autoimmunedisease #motivation #motivational #stopwiththewaterworksalready #momlife #momofboys #blessedbutstressed #thankful #scared #nervous #hotmess
I have been so emotional with coming of my medication to prepare for surgery. I cry at the drop of a hat. I am so not use to this and II kinda dislike it. I was looking for something uplifting and read this and it struck a cord with me and I thought others might enjoy it as well. #crohns  #crohnies  #chronie  #crohnsdisease  #crohnswarrior  #crohnsawareness  #chronic  #chronicillness  #autoimmune  #autoimmunedisease  #motivation  #motivational  #stopwiththewaterworksalready  #momlife  #momofboys  #blessedbutstressed  #thankful  #scared  #nervous  #hotmess 
Want to know the true cause of Crohn's and ulcerative colitis? Let me share with you the information I've gleaned from the @medicalmedium books and radio shows that has helped me to heal.
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The true cause is:
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Viruses.
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Feeding off of heavy metals.
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Aided by bacteria.
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Let's get into the details. Ulcerative colitis is caused by a specific strain of the shingles virus and/or Human Herpesvirus 6 (HHV6) infecting the lining of the colon and feeding off of the heavy metal mercury.
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Crohn's is caused by a combination of 2 viral pathogens (think shingles, HHV6, Epstein-Barr Virus) infecting the lining of the intestines and feeding off of a mixture (alloy) of aluminum and mercury.
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Some of the bacteria that can partner up with the viruses and contribute to these disease processes are: streptococcus, E. coli, C. diff, and H. pylori.
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These pathogens and metals are the true cause of all the pain, inflammation, cramping, spasms, constipation, diarrhea, ulcers, bleeding, strictures, fistulae, etc. that we can experience with Crohn's and ulcerative colitis. 😱😢
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So, what can we do about it? How do we heal?
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We need to get the viruses and bacteria under control and eliminate the heavy metals from our bodies. The catch is that viruses and bacteria not only feed off of toxins like heavy metals, they're also able to feed off of certain foods that we eat! 🍳
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One of the most important steps we can take toward healing these diseases is to eliminate from our diet foods and supplements that feed pathogens.
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These include: eggs, dairy, gluten, corn, soy, canola, processed beet sugar, pork, farmed fish, fish oils, iron supplements, glandular supplements, L-carnitine, and whey protein. .
Any food additive is potentially suspect, but be sure to avoid MSG, natural flavors, artificial flavors, artificial sweeteners, and citric acid.
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Stay tuned! 👍 I've got a bunch of posts coming up on which foods kill pathogens, how to eliminate heavy metals, trendy gut health fads to avoid, top foods for flares, and even colon cancer.
Want to know the true cause of Crohn's and ulcerative colitis? Let me share with you the information I've gleaned from the @medicalmedium books and radio shows that has helped me to heal. . The true cause is: . Viruses. . Feeding off of heavy metals. . Aided by bacteria. . Let's get into the details. Ulcerative colitis is caused by a specific strain of the shingles virus and/or Human Herpesvirus 6 (HHV6) infecting the lining of the colon and feeding off of the heavy metal mercury. . Crohn's is caused by a combination of 2 viral pathogens (think shingles, HHV6, Epstein-Barr Virus) infecting the lining of the intestines and feeding off of a mixture (alloy) of aluminum and mercury. . Some of the bacteria that can partner up with the viruses and contribute to these disease processes are: streptococcus, E. coli, C. diff, and H. pylori. . These pathogens and metals are the true cause of all the pain, inflammation, cramping, spasms, constipation, diarrhea, ulcers, bleeding, strictures, fistulae, etc. that we can experience with Crohn's and ulcerative colitis. 😱😢 . So, what can we do about it? How do we heal? . We need to get the viruses and bacteria under control and eliminate the heavy metals from our bodies. The catch is that viruses and bacteria not only feed off of toxins like heavy metals, they're also able to feed off of certain foods that we eat! 🍳 . One of the most important steps we can take toward healing these diseases is to eliminate from our diet foods and supplements that feed pathogens. . These include: eggs, dairy, gluten, corn, soy, canola, processed beet sugar, pork, farmed fish, fish oils, iron supplements, glandular supplements, L-carnitine, and whey protein. . Any food additive is potentially suspect, but be sure to avoid MSG, natural flavors, artificial flavors, artificial sweeteners, and citric acid. . Stay tuned! 👍 I've got a bunch of posts coming up on which foods kill pathogens, how to eliminate heavy metals, trendy gut health fads to avoid, top foods for flares, and even colon cancer.
My next 3 days. #LetsGo @symbowlstl Cleanse time!
My next 3 days. #LetsGo  @symbowlstl Cleanse time!
💉💉💉 Morphine!! Like a conquering hero at a Tuesday party 🎉. I have made a career of disease attacks and close-calls at the hospital. Last night was no different. I’m sharing my story for others who can relate. Awoke at 3 am in distress with extreme bowel pain and dripping sweat. Followed by constipated bowel movements - a trickle of stool immediately followed by vomiting 🤢. I took my strong #crohnsdisease pain killer with no success. I began to weep as I started to accept how hard the day would be. By 6am the BMs stopped but I was still vomiting, sweating profusely 😰 and shaking uncontrollably. By 6:30 I was here at the hospital but my #multiplesclerosis was in high gear snowballing the scenario. No coordination and looking to my right made me dizzy and nauseous. I didn’t wait to be seen but collapsed on the triage floor. I was then wheeled to a bed and given my regular #gravol and #morphine intravenous cocktail. They know my meds well here 😳😁. A CT scan revealed no obstruction but bad inflammation in the ileal area (ileocecal valve removed years ago). A surgeon is involved but indicated no need for a procedure. I’m staying overnight under observation and may be released tomorrow. But the worst is over. I made it through. Again!! During the horror I focused on what happens every time - eventually being okay! 👌 I try to approach life like that. You have to get through the BAD to enjoy the GOOD. Otherwise you won’t know what “good” even is! Never quit folks, and happy Tuesday. 🙌
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#mswarrior #crohnswarrior #photooftheday #runtoinspire #motivation #fitnessmotivation #inspiration #runto #runchat #runhappy #running #igrunners #instarunners #runnersofinstagram #runnerscommunity #runitfast #fitness #trainhard #wearetherunners #crohns #health #healthylife #nevergiveup #neverquit
💉💉💉 Morphine!! Like a conquering hero at a Tuesday party 🎉. I have made a career of disease attacks and close-calls at the hospital. Last night was no different. I’m sharing my story for others who can relate. Awoke at 3 am in distress with extreme bowel pain and dripping sweat. Followed by constipated bowel movements - a trickle of stool immediately followed by vomiting 🤢. I took my strong #crohnsdisease  pain killer with no success. I began to weep as I started to accept how hard the day would be. By 6am the BMs stopped but I was still vomiting, sweating profusely 😰 and shaking uncontrollably. By 6:30 I was here at the hospital but my #multiplesclerosis  was in high gear snowballing the scenario. No coordination and looking to my right made me dizzy and nauseous. I didn’t wait to be seen but collapsed on the triage floor. I was then wheeled to a bed and given my regular #gravol  and #morphine  intravenous cocktail. They know my meds well here 😳😁. A CT scan revealed no obstruction but bad inflammation in the ileal area (ileocecal valve removed years ago). A surgeon is involved but indicated no need for a procedure. I’m staying overnight under observation and may be released tomorrow. But the worst is over. I made it through. Again!! During the horror I focused on what happens every time - eventually being okay! 👌 I try to approach life like that. You have to get through the BAD to enjoy the GOOD. Otherwise you won’t know what “good” even is! Never quit folks, and happy Tuesday. 🙌 🙌 🙌 🙌 #mswarrior  #crohnswarrior  #photooftheday  #runtoinspire  #motivation  #fitnessmotivation  #inspiration  #runto  #runchat  #runhappy  #running  #igrunners  #instarunners  #runnersofinstagram  #runnerscommunity  #runitfast  #fitness  #trainhard  #wearetherunners  #crohns  #health  #healthylife  #nevergiveup  #neverquit 
Craving a delicious cocktail while on your January Whole30? My Citrus Mint Kombucha Cocktails are the perfect solution! These are made with my favorite @gtskombucha kombucha and are @whole30approved as well as Paleo, vegan, gaps and scd safe. And once your done your Whole30 you can make this drink even more fun with the addition of a little vodka or white wine🥂. Because life is all about balance right?? Tag a friend who you want to share a glass (or two) with! Grab the recipe through the link in my profile.
http://www.pureandsimplenourishment.com/blog/2017/2/18/citrus-mint-kombucha-cocktails
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#whole30 #whole30recipes #januarywhole30 #cocktail #drink #paleo #paleoblogger #paleofood #paleorecipe #primal #aip #gaps #scd #foodismedicine #wellness #healthyfood #cleanfood #cleaneats #eatclean #feedfeed @thefeedfeed @food_glooby #fbcigers @foodbloggersca #huffposttaste #yahoofood #vegan #veganfood #glutenfreevegan #grainfree #crohns #dairyfree
Craving a delicious cocktail while on your January Whole30? My Citrus Mint Kombucha Cocktails are the perfect solution! These are made with my favorite @gtskombucha kombucha and are @whole30approved as well as Paleo, vegan, gaps and scd safe. And once your done your Whole30 you can make this drink even more fun with the addition of a little vodka or white wine🥂. Because life is all about balance right?? Tag a friend who you want to share a glass (or two) with! Grab the recipe through the link in my profile. http://www.pureandsimplenourishment.com/blog/2017/2/18/citrus-mint-kombucha-cocktails . . . . . . . . #whole30  #whole30recipes  #januarywhole30  #cocktail  #drink  #paleo  #paleoblogger  #paleofood  #paleorecipe  #primal  #aip  #gaps  #scd  #foodismedicine  #wellness  #healthyfood  #cleanfood  #cleaneats  #eatclean  #feedfeed  @thefeedfeed @food_glooby #fbcigers  @foodbloggersca #huffposttaste  #yahoofood  #vegan  #veganfood  #glutenfreevegan  #grainfree  #crohns  #dairyfree 
#Repost @healthygutexperts
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Why should you attend The Healthy Gut Experts Summit? Here's reason 1:

The average doctor is incredibly busy, and while he or she means well, it’s rare that they will recommend natural solutions for digestive problems. You deserve to know that not only are there people who have healed their digestive problems naturally...but you could possibly be one of them, too. Sometimes, meds are necessary, but they are certainly not necessary 100% of the time. You can finally learn your options!

Click the link in our bio to register for free!

#healthygut #healthygutexperts #healthygutexpertssummit #gutexperts #healthygutsummit #guthealth #sixreasons
#Repost  @healthygutexperts ・・・ Why should you attend The Healthy Gut Experts Summit? Here's reason 1: The average doctor is incredibly busy, and while he or she means well, it’s rare that they will recommend natural solutions for digestive problems. You deserve to know that not only are there people who have healed their digestive problems naturally...but you could possibly be one of them, too. Sometimes, meds are necessary, but they are certainly not necessary 100% of the time. You can finally learn your options! Click the link in our bio to register for free! #healthygut  #healthygutexperts  #healthygutexpertssummit  #gutexperts  #healthygutsummit  #guthealth  #sixreasons 
This still has to be one of my favourite shots of Foxy 🦊 @emilykaar looking like a goddess ⭐️ We still have a limited selection of sizes left! Is her ostomy stopping this girl..... hell no 💜 #tuesday
This still has to be one of my favourite shots of Foxy 🦊 @emilykaar looking like a goddess ⭐️ We still have a limited selection of sizes left! Is her ostomy stopping this girl..... hell no 💜 #tuesday 
Taco Tuesday •• taco bowl with ground turkey, black beans, Spanish riced cauliflower, fresh pico de gallo, Greek yogurt, green onion, cilantro, avocado #fromthetaylorkitchen
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#tacotuesday #mexican #ricedcauliflower #eatclean #cleaneating #healthyeating #eatyourveggies #eatincolor #foodie #instafoodie #foodstagram #crohns #crohnsdisease #crohnsawareness #livingwithcrohns #lifewithcrohns #invisibleillness
MB winters call for a hearty bowl of croc pot stew! Dairy free and gluten free (substitute flour for your choice of gf flour blend). 15 min prep time, throw in the croc pot, and voila! Easy dairy free meal! 
2lbs beef cut into 1 inch cubes
1/4 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 clove garlic, minced
1 bay leaf
1 teaspoon paprika
1 onion, chopped
1 1/2 cups beef broth
3 potatoes, diced
4 carrots, sliced
1 stalk celery, chopped
Directions
Place meat in slow cooker. In a small bowl mix together the flour, salt, and pepper; pour over meat, and stir to coat meat with flour mixture. Stir in the garlic, bay leaf, paprika, onion, beef broth, potatoes, carrots, and celery.
Cover, and cook on Low setting for 10 to 12 hours, or on High setting for 4 to 6 hours.

Recipe credit allrecipes.com

#dairyfree #dairyfreefood #dairyfreerecipes #crohns #colitis #crohnsdisease #ibd #eatclean #inflammatoryboweldisease  #cleaneating #cleancooking #glutenfree #eatfreely #delicious #eattherainbow #fitforlife #guthealth #eatfreely
MB winters call for a hearty bowl of croc pot stew! Dairy free and gluten free (substitute flour for your choice of gf flour blend). 15 min prep time, throw in the croc pot, and voila! Easy dairy free meal! 2lbs beef cut into 1 inch cubes 1/4 cup all-purpose flour 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1 clove garlic, minced 1 bay leaf 1 teaspoon paprika 1 onion, chopped 1 1/2 cups beef broth 3 potatoes, diced 4 carrots, sliced 1 stalk celery, chopped Directions Place meat in slow cooker. In a small bowl mix together the flour, salt, and pepper; pour over meat, and stir to coat meat with flour mixture. Stir in the garlic, bay leaf, paprika, onion, beef broth, potatoes, carrots, and celery. Cover, and cook on Low setting for 10 to 12 hours, or on High setting for 4 to 6 hours. Recipe credit allrecipes.com #dairyfree  #dairyfreefood  #dairyfreerecipes  #crohns  #colitis  #crohnsdisease  #ibd  #eatclean  #inflammatoryboweldisease  #cleaneating  #cleancooking  #glutenfree  #eatfreely  #delicious  #eattherainbow  #fitforlife  #guthealth  #eatfreely 
It's only Tuesday afternoon and already this week, I've had 3 Dr appointments, the needle changed in my chest port, bloodwork, 2 sets of blood cultures, and another medication adjustment for my intractable nausea and pelvic pain.
Is it any wonder that sometimes, I play about while waiting, waiting, waiting... with a nice Medical Middle Finger?! 🤐 It's just so exhausting - with the human sick on top of the rest. Yay. 🌱 #medical #crohns #spoonie #ileostomy #ostomy #invisibleillness #pcos #fibro #mastectomy #ittakesguts #tpn #tubefed #montanagirl #montana #spoonielife #somers #loveyourself #keepitsimple #findyourhappy #findyourbeauty #itsthelittlethings #dontquit #disability #justbeyourself #bustedspoons #weightgainwin #havesomefun #laugh #keepfighting
It's only Tuesday afternoon and already this week, I've had 3 Dr appointments, the needle changed in my chest port, bloodwork, 2 sets of blood cultures, and another medication adjustment for my intractable nausea and pelvic pain. Is it any wonder that sometimes, I play about while waiting, waiting, waiting... with a nice Medical Middle Finger?! 🤐 It's just so exhausting - with the human sick on top of the rest. Yay. 🌱 #medical  #crohns  #spoonie  #ileostomy  #ostomy  #invisibleillness  #pcos  #fibro  #mastectomy  #ittakesguts  #tpn  #tubefed  #montanagirl  #montana  #spoonielife  #somers  #loveyourself  #keepitsimple  #findyourhappy  #findyourbeauty  #itsthelittlethings  #dontquit  #disability  #justbeyourself  #bustedspoons  #weightgainwin  #havesomefun  #laugh  #keepfighting 
Those pretty training faces 😣 16s back up for reps finally. 
#lift #deltday #shoulders #weight #grow #bodybuilding #motivation #build #strength #love #passion #gym #liftlikeagirl #muscles #ink #tattoo #crohns #autoimmune #gymlife #train #eat
Here are some reasons to chow down on some garlic…
*so many studies to prove it’s cardioprotective efficacy
*it’s yum
*it helps lower blood pressure
*antimicrobial, antifungal, & antiviral (hint hint cold & flu season)
*vampires won’t get you
*it contains manganese, vit C, calcium, and selenium
*you can easily grow it at home and thats cool & fun
Note: it is a natural blood thinner so be careful if that’s an issue for you/if you’re taking certain meds. Consume in culinary doses.
Here are some reasons to chow down on some garlic… *so many studies to prove it’s cardioprotective efficacy *it’s yum *it helps lower blood pressure *antimicrobial, antifungal, & antiviral (hint hint cold & flu season) *vampires won’t get you *it contains manganese, vit C, calcium, and selenium *you can easily grow it at home and thats cool & fun Note: it is a natural blood thinner so be careful if that’s an issue for you/if you’re taking certain meds. Consume in culinary doses.
Booty pump 🍑👀 man thank god today was booty day which is basically a laying down workout with resistance bands. I had a work dinner that ran until 10pm but I still came home and did my 60 min workout! Now I must sleep and wake back up at 5am for tomorrow's workout since I have another work dinner tomorrow night. 🙈 #girlsgotgoals
Booty pump 🍑👀 man thank god today was booty day which is basically a laying down workout with resistance bands. I had a work dinner that ran until 10pm but I still came home and did my 60 min workout! Now I must sleep and wake back up at 5am for tomorrow's workout since I have another work dinner tomorrow night. 🙈 #girlsgotgoals 
{lunch 🐛} "🌿RAW SUPER-SEEd P0RRidGE🌱" (3 organic Bananas blend'd w/ 50g of frozen Cherries, 1/2 tbsp of Maple Syrup, & 3 tbsp of Coconut Cream; mix'd w/ 40g of organic ground'd Oats, 10g of ground'd Flaxseed, 10g of ground'd Chia Seeds, 10g of ground'd sprout'd Buckwheat, 10g of ground'd sprout'd Millet, 10g of ground'd Hempseed, 10g of ground'd Amaranth Seeds, & 10g of raw ground'd Sunflower Seeds; topp'd w/ organic shredd'd Coconut, 2 Walnuts, & a dried Fig) + 3 tbsp of natural Peanut Butter & 250ml of organic unsweeten'd Soya Milk #lunch #oats #porridge #cherry #banana #hempseeds #flaxseed #chiaseeds #yoga #organic #plantpowered #foodporn #rawvegan #foodshare #veganfood #veganfoodshare #deliciousfood #protein #health #healthyfood #vegetarianrecipes #vegetarian #crueltyfree #veganrecipes #veganism #vegan #plantbased #crohns #wholefoods #nutrition
{lunch 🐛} "🌿RAW SUPER-SEEd P0RRidGE🌱" (3 organic Bananas blend'd w/ 50g of frozen Cherries, 1/2 tbsp of Maple Syrup, & 3 tbsp of Coconut Cream; mix'd w/ 40g of organic ground'd Oats, 10g of ground'd Flaxseed, 10g of ground'd Chia Seeds, 10g of ground'd sprout'd Buckwheat, 10g of ground'd sprout'd Millet, 10g of ground'd Hempseed, 10g of ground'd Amaranth Seeds, & 10g of raw ground'd Sunflower Seeds; topp'd w/ organic shredd'd Coconut, 2 Walnuts, & a dried Fig) + 3 tbsp of natural Peanut Butter & 250ml of organic unsweeten'd Soya Milk #lunch  #oats  #porridge  #cherry  #banana  #hempseeds  #flaxseed  #chiaseeds  #yoga  #organic  #plantpowered  #foodporn  #rawvegan  #foodshare  #veganfood  #veganfoodshare  #deliciousfood  #protein  #health  #healthyfood  #vegetarianrecipes  #vegetarian  #crueltyfree  #veganrecipes  #veganism  #vegan  #plantbased  #crohns  #wholefoods  #nutrition 
The view from my seat on Saturday at #CCCongress. We are Tweeting, Facebooking, and taking notes on presentations. It’s exhausting to attend medical conferences and I don’t know how our HCP and industry friends do it. BUT—what we gain in knowledge and in networking is invaluable to us and to the #IBD patient community. There’s so much more to come! #jpouch #UC #Crohns
The view from my seat on Saturday at #CCCongress . We are Tweeting, Facebooking, and taking notes on presentations. It’s exhausting to attend medical conferences and I don’t know how our HCP and industry friends do it. BUT—what we gain in knowledge and in networking is invaluable to us and to the #IBD  patient community. There’s so much more to come! #jpouch  #UC  #Crohns 
One of my coworkers mentioned today that I get up crazy early to workout.  Yes, getting up at 4:45 to get my preworkout in is pretty early but if I find if I don’t workout in the morning, I generally won’t do it at the end of the day.  I will come up with a crap ton of excuses.  And it does help that the hubby wakes up that early to go to work.  He’s as quiet as a bull in a freaking china shop, so I’m up anyway. 😂
One of my coworkers mentioned today that I get up crazy early to workout. Yes, getting up at 4:45 to get my preworkout in is pretty early but if I find if I don’t workout in the morning, I generally won’t do it at the end of the day. I will come up with a crap ton of excuses. And it does help that the hubby wakes up that early to go to work. He’s as quiet as a bull in a freaking china shop, so I’m up anyway. 😂
I love this shot. For me it resembles my power over myself and the world, while at the same time, im at its mercy. It makes you think. I got the power to carry the world on my shoulders. But like everyone, i have a breaking point that makes me human. 
UC taught me a lot of things about myself. One of those things is that im much more powerful than I thought, after i had been put to the test. 
So if i can break my limits, so can you!! To all my friends, UC and Crohn’s sufferers; love you all, stay strong and put your back into it!! ❤️ #fitpic #fitlife #fitness #fit #flexing #posing #natural #bodybuilding #bulking #push  #dedication #motivation #biceps #pump #dutchfitness #aesthetic #shredded #grow #progress #trainhard #ibd #ibdwarrior #crohnsandcolitis #crohns #ulcerativecolitis #remission #flex #competition
I love this shot. For me it resembles my power over myself and the world, while at the same time, im at its mercy. It makes you think. I got the power to carry the world on my shoulders. But like everyone, i have a breaking point that makes me human. UC taught me a lot of things about myself. One of those things is that im much more powerful than I thought, after i had been put to the test. So if i can break my limits, so can you!! To all my friends, UC and Crohn’s sufferers; love you all, stay strong and put your back into it!! ❤️ #fitpic  #fitlife  #fitness  #fit  #flexing  #posing  #natural  #bodybuilding  #bulking  #push  #dedication  #motivation  #biceps  #pump  #dutchfitness  #aesthetic  #shredded  #grow  #progress  #trainhard  #ibd  #ibdwarrior  #crohnsandcolitis  #crohns  #ulcerativecolitis  #remission  #flex  #competition 
Having such a bad flare up with my crohns since Christmas, finding this wee Instagram community has cheered me right up #thankyouall #crohns #fighter
Having such a bad flare up with my crohns since Christmas, finding this wee Instagram community has cheered me right up #thankyouall  #crohns  #fighter 
Feel free to pop over and have a look at my new blog. I've added about my journey so far and how I've become a free from allergy sufferer. Has a couple of amazing recipes which I've tried and tested and lost more to be added. You can follow my journey and use the recipes. I will also be adding allergy advice. Tips and much more. 
Blog web address... amummasallergies.weebly.com
Facebook page link.... https://www.facebook.com/MummasAllergies/

#allergysuffer #blogger #allergies #lactosefree #glutenfree #wheatfree #dairyfree #recipes #advice #tips #mummaallergies #support #questionswelcome #freefrom #ibd #crohnsdisease #crohns #ulcerativecolitis #inflammatoryboweldisease #celiac #ibs #sufferer #noteasy #wecanmakefoodfun #familyrecipes #food
Feel free to pop over and have a look at my new blog. I've added about my journey so far and how I've become a free from allergy sufferer. Has a couple of amazing recipes which I've tried and tested and lost more to be added. You can follow my journey and use the recipes. I will also be adding allergy advice. Tips and much more. Blog web address... amummasallergies.weebly.com Facebook page link.... https://www.facebook.com/MummasAllergies/ #allergysuffer  #blogger  #allergies  #lactosefree  #glutenfree  #wheatfree  #dairyfree  #recipes  #advice  #tips  #mummaallergies  #support  #questionswelcome  #freefrom  #ibd  #crohnsdisease  #crohns  #ulcerativecolitis  #inflammatoryboweldisease  #celiac  #ibs  #sufferer  #noteasy  #wecanmakefoodfun  #familyrecipes  #food 
Pages : The Process : Iately.. i’ve been driving around with my doors locked.. sunroof open but guards up.. removing myself from any situation at the first sign or inkling of a red flag.. a red flag for me is a disrespect committed against me.. a person can ‘not’ know they did a thing that made me feel a feeling I didn’t like.. & they can continue about their lives unbothered. 
I‘m always the one left feeling all of the things so.. if I remove myself it’s because I have the sharpest tongue & an affinity for words & when mixed together, you get an asshole.. I’m an asshole when I’m hurt, & I make no apologies cause at this point.. well really, at ‘no’ point have I ever deserved hurt.. I’ve had too much of it.. y’all can keep the rest.
This is why I don’t make a good friend.. don’t choose me.. choose the better people. Choose the sane folks.
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Book Preorders available in my Etsy shop. Link in Bio. .
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#dannilittle #tiwoaum #poetry #book #invisibleillness #crohns #feelings #suicide #depression #writings #musings #pain #crohnsdisease #crohns #ibd #trauma #bodypositive #art #ostomy  #stoma #scars #blackgirlmagic #woc #strength #courage #wocwriters
Pages : The Process : Iately.. i’ve been driving around with my doors locked.. sunroof open but guards up.. removing myself from any situation at the first sign or inkling of a red flag.. a red flag for me is a disrespect committed against me.. a person can ‘not’ know they did a thing that made me feel a feeling I didn’t like.. & they can continue about their lives unbothered. I‘m always the one left feeling all of the things so.. if I remove myself it’s because I have the sharpest tongue & an affinity for words & when mixed together, you get an asshole.. I’m an asshole when I’m hurt, & I make no apologies cause at this point.. well really, at ‘no’ point have I ever deserved hurt.. I’ve had too much of it.. y’all can keep the rest. This is why I don’t make a good friend.. don’t choose me.. choose the better people. Choose the sane folks. . . Book Preorders available in my Etsy shop. Link in Bio. . . . #dannilittle  #tiwoaum  #poetry  #book  #invisibleillness  #crohns  #feelings  #suicide  #depression  #writings  #musings  #pain  #crohnsdisease  #crohns  #ibd  #trauma  #bodypositive  #art  #ostomy  #stoma  #scars  #blackgirlmagic  #woc  #strength  #courage  #wocwriters 
Current situation. Just chilling and listening to the TV monitor share colonoscopy prep commercials. Who needs those?!? 🚽
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#goals #lifegoals #fattofit #getfit #weightloss #weightlossjourney 
#cleaneating #lowcarb #whole30 #paleo #jerf #motivation #loveyourself #lovelife #bestlife #intent #makingchanges #honest #healing #crohns #rn #nurse #value #selflove #why #bossbabe #colonoscopy #prep #gidoctor
Gaining a little weight, scars are slowly stretching, and feeling so good... but I seem to have misplaced my buttocks. It’s been missing for a while, and it was somehow replaced with a weird skin flap that rests on the back of my thighs like a limp beaver tail. 🤨 Not suitable for sitting on hard surfaces or filling out leggings, so if you see a cute round butt, please return it to its worried owner. 😂😂
Gaining a little weight, scars are slowly stretching, and feeling so good... but I seem to have misplaced my buttocks. It’s been missing for a while, and it was somehow replaced with a weird skin flap that rests on the back of my thighs like a limp beaver tail. 🤨 Not suitable for sitting on hard surfaces or filling out leggings, so if you see a cute round butt, please return it to its worried owner. 😂😂
Love a good Sunday Funday? How about one with a kickass workout while benefiting a good cause? If this sounds like your jam, sign up for my Cycle for Crohn's charity event raising money for the Crohn's and Colitis Foundation on Sunday 2/11 at 2:00pm in the Loop. Ride includes free shoes and water (plus some other perks) and will be followed by cocktails and samples of Vital Protein varieties.

Can't make the ride? You can still follow the link below (and in my bio) to donate. You can include any amount you would like on the "T-Shirt" line item, and also score a workout shirt. Anyone riding can also donate extra for a shirt on the day of the ride.

All proceeds go to the Crohn's and Colitis Foundation, which is dedicated to finding cures, or ways to live more comfortably, for people living with both diseases. 
https://www.eventbrite.com/e/cycle-for-crohns-and-colitis-foundation-charity-event-tickets-42247813347
Love a good Sunday Funday? How about one with a kickass workout while benefiting a good cause? If this sounds like your jam, sign up for my Cycle for Crohn's charity event raising money for the Crohn's and Colitis Foundation on Sunday 2/11 at 2:00pm in the Loop. Ride includes free shoes and water (plus some other perks) and will be followed by cocktails and samples of Vital Protein varieties. Can't make the ride? You can still follow the link below (and in my bio) to donate. You can include any amount you would like on the "T-Shirt" line item, and also score a workout shirt. Anyone riding can also donate extra for a shirt on the day of the ride. All proceeds go to the Crohn's and Colitis Foundation, which is dedicated to finding cures, or ways to live more comfortably, for people living with both diseases. https://www.eventbrite.com/e/cycle-for-crohns-and-colitis-foundation-charity-event-tickets-42247813347
It’s National Pie Day! 🍒We thought we had a picture of the actual pie. Nikki remembered that every time she heated up a slice, the insides exploded everywhere. She kept thinking she’d get a better picture and never did. 🙈A picture of the box will have to work for today. 🙊 Nikki LOVES @katzglutenfree & really loves their pie! 😋😋
It’s National Pie Day! 🍒We thought we had a picture of the actual pie. Nikki remembered that every time she heated up a slice, the insides exploded everywhere. She kept thinking she’d get a better picture and never did. 🙈A picture of the box will have to work for today. 🙊 Nikki LOVES @katzglutenfree & really loves their pie! 😋😋
I for one don't trust my stoma for pics, hence the tp! #itexploded2secondslater #saveournewcarpets #bagemup #ostomy #ileostomy #colostomy #urostomy #stoma #patientadvocacy #ibd #crohns #letstalkibd
تذكرون من سنه او اكثر كتبنا مقاله مطالب ومن ظمنها نحتاج عياده منفصله خاصه للجهاز الهضمي ويكون فيها ناس متخصصه بالتعامل مع مرضى الكرونز والقولون التقرحي؟ 
الحمدالله رب العالمين الحلم بيصير حقيقه وبنشوفه قريب ان شاءالله في أرض الواقع بمركز هيا الحبيب
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الحمدالله يارب .. والفال ان شاءالله لباجي المطالب تتحقق 💕
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مبروك عليكم يامرضى كرونز ومرضى القولون التقرحي
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#crohnsdiseaseawarness 
#colostomy #humira #humiraday #crohnsdisease #crohns #هيوميرا #crohnie #crohnsawareness#داء_كرونز #inflammatoryboweldisease #التهاب_القولون_التقرحي #stoma #ileostomy #crohnsfighter#ilestomybag #q8crohns #ilestomy #cronicillness #كرونز #كرونز_انا #كرون #ستوما #كرونز_القولون #كرونز_والغذاء #كرونز
#هيا_الحبيب #مركز_هيا_الحبيب #التهاب_الامعاء_المزمن  #التهاب_الامعاء
#التهاب_الامعاء_الدقيقة
تذكرون من سنه او اكثر كتبنا مقاله مطالب ومن ظمنها نحتاج عياده منفصله خاصه للجهاز الهضمي ويكون فيها ناس متخصصه بالتعامل مع مرضى الكرونز والقولون التقرحي؟ الحمدالله رب العالمين الحلم بيصير حقيقه وبنشوفه قريب ان شاءالله في أرض الواقع بمركز هيا الحبيب . . الحمدالله يارب .. والفال ان شاءالله لباجي المطالب تتحقق 💕 . . مبروك عليكم يامرضى كرونز ومرضى القولون التقرحي . . #crohnsdiseaseawarness  #colostomy  #humira  #humiraday  #crohnsdisease  #crohns  #هيوميرا  #crohnie  #crohnsawareness #داء_كرونز  #inflammatoryboweldisease  #التهاب_القولون_التقرحي  #stoma  #ileostomy  #crohnsfighter #ilestomybag  #q8crohns  #ilestomy  #cronicillness  #كرونز  #كرونز_انا  #كرون  #ستوما  #كرونز_القولون  #كرونز_والغذاء  #كرونز  #هيا_الحبيب  #مركز_هيا_الحبيب  #التهاب_الامعاء_المزمن  #التهاب_الامعاء  #التهاب_الامعاء_الدقيقة 
Congrats to Team Challenge @crohnscolitisfoundation teammate @bevhess31.... YOU'RE GOING TO KONA!!
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Bev has raised $20,000 since joining our Team Challenge tri team here in SD in 2014 when she could barely swim. .
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NOW she'll be at the #IMkona start line! Thank you @ironmanvoice & @ironmantri !
📸@lordsmithington
Congrats to Team Challenge @crohnscolitisfoundation teammate @bevhess31.... YOU'RE GOING TO KONA!! . Bev has raised $20,000 since joining our Team Challenge tri team here in SD in 2014 when she could barely swim. . . NOW she'll be at the #IMkona  start line! Thank you @ironmanvoice & @ironmantri ! 📸@lordsmithington
Shake rattle an' roll. 
I do take a fair amount of pills (injections too). I guess most "spoonies' do :) Lately I've been told that my body isn't well and some of the medication is starting to do some damage so my specialist team in London are communicating to my local hospital to rectify that.  I'm on half of my chemo dose to see if that can help and get my bloods back to normal and get me back to my Unicorn self. 🦄

#spoonie #stmarkshospital #unicorn #health #medication #medicine #chemo #chemotherapy #ena #Enteropathicarthritis #crohnswarrior #crohns #autoimmunedisease #💜
Shake rattle an' roll. I do take a fair amount of pills (injections too). I guess most "spoonies' do :) Lately I've been told that my body isn't well and some of the medication is starting to do some damage so my specialist team in London are communicating to my local hospital to rectify that. I'm on half of my chemo dose to see if that can help and get my bloods back to normal and get me back to my Unicorn self. 🦄 #spoonie  #stmarkshospital  #unicorn  #health  #medication  #medicine  #chemo  #chemotherapy  #ena  #Enteropathicarthritis  #crohnswarrior  #crohns  #autoimmunedisease  #💜
It’s a good thing I had the day yesterday to focus on school work because today was spent either napping or at an appointment. My arthritis is still bothering me and it flares the most at night. It starts around 3am and I find that there is no position that will alleviate the pain in my back. My mind is dead tired but my body is screaming to get out of bed. I woke up to see my acupuncturist, came home to sleep, went to physical therapy, came back home to sleep and now I need to get ready for my class tonight. Napping is a very essential part of my day!
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#invisibleillness #ibd #ibdwarrior #ibdawareness #ibdadvocate #ostomy #ostomate #ostomyawareness #stoma #ileostomy #ulcerativecolitis #crohns #pyodermagangrenosum #arthritis #nocolonstillrollin #ittakesguts #girlswithguts #spoonie
It’s a good thing I had the day yesterday to focus on school work because today was spent either napping or at an appointment. My arthritis is still bothering me and it flares the most at night. It starts around 3am and I find that there is no position that will alleviate the pain in my back. My mind is dead tired but my body is screaming to get out of bed. I woke up to see my acupuncturist, came home to sleep, went to physical therapy, came back home to sleep and now I need to get ready for my class tonight. Napping is a very essential part of my day! . . . #invisibleillness  #ibd  #ibdwarrior  #ibdawareness  #ibdadvocate  #ostomy  #ostomate  #ostomyawareness  #stoma  #ileostomy  #ulcerativecolitis  #crohns  #pyodermagangrenosum  #arthritis  #nocolonstillrollin  #ittakesguts  #girlswithguts  #spoonie 
BRAGGADOCIOUS ... I know, I’m as shocked as you are! I only managed to get a grand total of three hours sleep last night, but still made it out the door just after 8am this morning to meet a friend.
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Um, ALL of the gold stars for me! How about you?
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Reading this bed bound? Or did you make it to the couch? .
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#ChronicPain #ChronicallyIll #Spoonie #ChronicIllness #Spoonies #SpoonieLife #SpoonieStrong #InvisibleIllness #InvisibleDisability #ChronicFatigue #InvisibleIllnessFighter #InvisibleDisease #crohns #crohnsdisease #crohnswarrior #crohnsfighter #IBD #crohnsawareness #crohnssucks #crohnsandcolitis #colitis #crohnsiscray #crohnslife #ulcerativecolitis #painwarrior #autoimmunedisease #autoimmuneprotocol #myIBD #findacure
BRAGGADOCIOUS ... I know, I’m as shocked as you are! I only managed to get a grand total of three hours sleep last night, but still made it out the door just after 8am this morning to meet a friend. . Um, ALL of the gold stars for me! How about you? . Reading this bed bound? Or did you make it to the couch? . 😜 . . . . .
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I love #sunbeams! 
Today's the first day in a week I've been able to tolerate sunlight, so took a few photos of my bedroom window from the corner of the preserve while walking @gizmo_the_sd. When I'm hurting, I take pics showing my view from bed of the trees, birds, squirrels, and fur-kids, so this is a nice change. Today is a perfect #TexasWinter day, and I'm #grateful I was able to enjoy a little of it.
I love #sunbeams ! Today's the first day in a week I've been able to tolerate sunlight, so took a few photos of my bedroom window from the corner of the preserve while walking @gizmo_the_sd. When I'm hurting, I take pics showing my view from bed of the trees, birds, squirrels, and fur-kids, so this is a nice change. Today is a perfect #TexasWinter  day, and I'm #grateful  I was able to enjoy a little of it.
#France looks set to soften its laws on #cannabis, for more: https://www.thelocal.fr/20180123/france-to-soften-up-its-laws-on-smoking-cannabis-without-making-it-legal, #cannabisoil, #CBD, #CBDoil, #medicalmarijuana, #marijuana, #foodsupplements, #cancer, #glaucoma, #crohns, #inflammation, #appetite, #tourettes, #asthma, #depression, #anxiety, #epilepsy, #autism, #alzeimers, #dementia, #skincare, #UK, #London, #health, #parkinsons, #ms, #ibs, #food, #Paris
#France  looks set to soften its laws on #cannabis , for more: https://www.thelocal.fr/20180123/france-to-soften-up-its-laws-on-smoking-cannabis-without-making-it-legal, #cannabisoil , #CBD , #CBDoil , #medicalmarijuana , #marijuana , #foodsupplements , #cancer , #glaucoma , #crohns , #inflammation , #appetite , #tourettes , #asthma , #depression , #anxiety , #epilepsy , #autism , #alzeimers , #dementia , #skincare , #UK , #London , #health , #parkinsons , #ms , #ibs , #food , #Paris 
Recipe on blog!
#whole30 spicy mini hot dogs
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All you need is ...
• mini hot dogs
• @franksredhot sauce original
• 1/2 lemon
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Recipe on blog! Link in profile! Shared how I made it on my stories as well!
Recipe on blog! #whole30  spicy mini hot dogs —————————————— All you need is ... • mini hot dogs • @franksredhot sauce original • 1/2 lemon ——————————————— Recipe on blog! Link in profile! Shared how I made it on my stories as well!
Wife's first morning cocktail! Some of us take vitamins and shots or what not for building muscle or getting in shape she takes it to stay alive not ever illness is seen so don't ever judge another person! #crohnsdisease #crohnslife #crohns #curecrohns #faith #staystrong #pray #neverjudge #crohnsrelief #crohnsremission #crohnsreasearch #cronicillness #cure
Like I’m going to let a foot of snow stop me. Me and my buddy “hopeful” navigated through the freshly packed snow like a champ! Hopeful is the name I gave my IV catheter. I’m trying to keep things normal as possible while undergoing IV nutritional feeding (TPN). Not eating food for six months to a year is wearing on me. I want a hamburger with extra cheese, avocado and onions. Just thinking about the burger makes my mouth water. But if I take a bite, I’ll be in extreme pain from Crohn’s disease, so I abstain. Meanwhile, today was a bit challenging.  The cold temps harden up my  IV line, sending very cold fluid through my veins. However, I didn’t let the situation prevent me from completing my news story. A big thank you to my coworker, Delane for working quickly. It’s amazing what you can endure, when you’re forced to overcome a situation.  I keep repeating the same Bible verse in my head. “I can do all things through Christ who strengthens me!” #Crohns #tpn #SonyaStrong
Like I’m going to let a foot of snow stop me. Me and my buddy “hopeful” navigated through the freshly packed snow like a champ! Hopeful is the name I gave my IV catheter. I’m trying to keep things normal as possible while undergoing IV nutritional feeding (TPN). Not eating food for six months to a year is wearing on me. I want a hamburger with extra cheese, avocado and onions. Just thinking about the burger makes my mouth water. But if I take a bite, I’ll be in extreme pain from Crohn’s disease, so I abstain. Meanwhile, today was a bit challenging. The cold temps harden up my IV line, sending very cold fluid through my veins. However, I didn’t let the situation prevent me from completing my news story. A big thank you to my coworker, Delane for working quickly. It’s amazing what you can endure, when you’re forced to overcome a situation. I keep repeating the same Bible verse in my head. “I can do all things through Christ who strengthens me!” #Crohns  #tpn  #SonyaStrong 
How many times do we promise ourselves that we will do something “about it”? Then we just lose that “umph”? If you’re ready to say yes to yourself and see what’s been holding you back from reaching that goal, comment “Ready” below and take advantage of this free call. I only have 3 spots left, so now is the time 😊 If you don’t want to take advantage, then tag someone who may be “ready”. #readynow #chronicillness #chronicdisease #crohns #crohnsdisease #autoimmune #autoimmunedisease #showupforyou #youareworthit #diet #ibd #cancer #aml #acutemyeloidleukemia #stemcelltransplant #support #accountability #thetimeisnow #organic #nongmo #wholefoods #tiredofbeingtired #tiredofbeingsick #getyourlifeback #thrive ❤️
How many times do we promise ourselves that we will do something “about it”? Then we just lose that “umph”? If you’re ready to say yes to yourself and see what’s been holding you back from reaching that goal, comment “Ready” below and take advantage of this free call. I only have 3 spots left, so now is the time 😊 If you don’t want to take advantage, then tag someone who may be “ready”. #readynow  #chronicillness  #chronicdisease  #crohns  #crohnsdisease  #autoimmune  #autoimmunedisease  #showupforyou  #youareworthit  #diet  #ibd  #cancer  #aml  #acutemyeloidleukemia  #stemcelltransplant  #support  #accountability  #thetimeisnow  #organic  #nongmo  #wholefoods  #tiredofbeingtired  #tiredofbeingsick  #getyourlifeback  #thrive  ❤️
Marking books in my pjs with a strong glass of milk while my bag hangs out!!! ❤️ #teacher #teacherproblems #marking #englishwork #year4 #lovemyjob #hardwork #pj #pjs #crohns #colitis #worrior #strongerthanyouthink #love #bag #ileostomy #ivegotthis #hardworkpaysoff
My favorite way to use dumbbells.
My favorite way to use dumbbells.
Lovely way to spend a Tuesday eve.... #hospital #a&e #cannula #ecg #blackouts #waiting #poorlyleg #poorlyfoot #waitinggame #crohns
I walked around the hospital block today 🙌🏼🙌🏼🙌🏼 #SlowlyButSurely #RecoveryDayFour #Crohns #CrohnsDisease
Back at Emerge....okay guts, stop being a huge asshole. Sincerely, Al. #crohns #ibd #flare #hospital #emerg #emergency #again #fkthis #xray #catscan #radiation #crohnswarrior #invisibleillness #qe2 #ns #eastcoast #halifax
50 shades of ripe 🍌🍌🍌🍌 Love buying bananas at different stages of ripeness. It guarantees that I will always have perfectly sweet bananas whenever I want 😋 And if they start to get too ripe, I freeze them for smoothies or #nicecream 🍦
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#vegan #veganfood #veganfoodshare #vegansofig #veganfoodporn #whatveganseat #govegan #plantbased #crohns #crohnsdisease #crohnsfighter #crohnswarrior #instagram #tumblr #food #foodporn #instafood #instagood #fit #fitness #fitspo #love #banana #fruit #fruitarian #natural #smoothie
50 shades of ripe 🍌🍌🍌🍌 Love buying bananas at different stages of ripeness. It guarantees that I will always have perfectly sweet bananas whenever I want 😋 And if they start to get too ripe, I freeze them for smoothies or #nicecream  🍦 . . . #vegan  #veganfood  #veganfoodshare  #vegansofig  #veganfoodporn  #whatveganseat  #govegan  #plantbased  #crohns  #crohnsdisease  #crohnsfighter  #crohnswarrior  #instagram  #tumblr  #food  #foodporn  #instafood  #instagood  #fit  #fitness  #fitspo  #love  #banana  #fruit  #fruitarian  #natural  #smoothie 
Style + Substance = impact .
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Charlatans speak without substance,  aren't respected. .
Martyrs don't speak but work hard,  people respect them but little know who they are. .
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A Hustler (no, I'm not making this up) is someone who is equal parts talk and work, style and substance. It's the ideal impact and maximizes growth potential. .
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First,  have a product worth talking about. AB test, and release with a campaign. .
And then, hustle like a Rick Ross. .
#100TO0 #AsBadAsYouWantToBreathe #grind #crush #entreprenuer #smallbusiness #Win #business #CRUSH #HUSTLEHARDER #hustle #WinEveryDay #DuesPaid #KnowYourwhy #CrushEverything #Accountability #KILLKILLKILL #spoonie #crohns #NODAYSOFF #agile #development #marketing #hackingMarketing #DevOps
Style + Substance = impact . . Charlatans speak without substance, aren't respected. . Martyrs don't speak but work hard, people respect them but little know who they are. . . A Hustler (no, I'm not making this up) is someone who is equal parts talk and work, style and substance. It's the ideal impact and maximizes growth potential. . . First, have a product worth talking about. AB test, and release with a campaign. . And then, hustle like a Rick Ross. . #100TO0  #AsBadAsYouWantToBreathe  #grind  #crush  #entreprenuer  #smallbusiness  #Win  #business  #CRUSH  #HUSTLEHARDER  #hustle  #WinEveryDay  #DuesPaid  #KnowYourwhy  #CrushEverything  #Accountability  #KILLKILLKILL  #spoonie  #crohns  #NODAYSOFF  #agile  #development  #marketing  #hackingMarketing  #DevOps 
Forgot to post my outfit from a 90s skate party I went to Friday! I wore the D.A.R.E. T-shirt, headband, curl in the front ((which I wore all the time back in the day)), hoops and the fanny... I made the shirt and I already had everything else💁🏻 worked out great! •
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Thankfully my energy was good that night but roller skating did a number on my legs and ankles after a while! Had to tap out earlier than I wanted but grateful I was able to even go and celebrate my girls birthday!🙏🏽💗 •
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💜 #lifeoverautoimmunediseases #autoimmunedisease #autoimmunediseasewarrior #lupus #kikuchifujimoto #kikuchifujimotodisease #sjogrens #sjogrenssyndrome #rheumatoidarthritis #chronicillness #crohns #purple #spoonie #brave #survivor #support #faith #passion #awareness #fitness #health #inform #knowledge #life #live #strength #bayarea #advocate #lupusawareness
Forgot to post my outfit from a 90s skate party I went to Friday! I wore the D.A.R.E. T-shirt, headband, curl in the front ((which I wore all the time back in the day)), hoops and the fanny... I made the shirt and I already had everything else💁🏻 worked out great! • • Thankfully my energy was good that night but roller skating did a number on my legs and ankles after a while! Had to tap out earlier than I wanted but grateful I was able to even go and celebrate my girls birthday!🙏🏽💗 • • 💜 #lifeoverautoimmunediseases  #autoimmunedisease  #autoimmunediseasewarrior  #lupus  #kikuchifujimoto  #kikuchifujimotodisease  #sjogrens  #sjogrenssyndrome  #rheumatoidarthritis  #chronicillness  #crohns  #purple  #spoonie  #brave  #survivor  #support  #faith  #passion  #awareness  #fitness  #health  #inform  #knowledge  #life  #live  #strength  #bayarea  #advocate  #lupusawareness 
How many times do we promise ourselves that we will do something “about it”? Then we just lose that “umph”? If you’re ready to say yes to yourself and see what’s been holding you back from reaching that goal, comment “Ready” below and take advantage of this free call. I only have 3 spots left, so now is the time 😊 If you don’t want to take advantage, then tag someone who may be “ready”. #readynow #chronicillness #chronicdisease #crohns #crohnsdisease #autoimmune #autoimmunedisease #showupforyou #youareworthit #diet #ibd #cancer #aml #acutemyeloidleukemia #stemcelltransplant #support #accountability #thetimeisnow #organic #nongmo #wholefoods #tiredofbeingtired #tiredofbeingsick #getyourlifeback #thrive ❤️
How many times do we promise ourselves that we will do something “about it”? Then we just lose that “umph”? If you’re ready to say yes to yourself and see what’s been holding you back from reaching that goal, comment “Ready” below and take advantage of this free call. I only have 3 spots left, so now is the time 😊 If you don’t want to take advantage, then tag someone who may be “ready”. #readynow  #chronicillness  #chronicdisease  #crohns  #crohnsdisease  #autoimmune  #autoimmunedisease  #showupforyou  #youareworthit  #diet  #ibd  #cancer  #aml  #acutemyeloidleukemia  #stemcelltransplant  #support  #accountability  #thetimeisnow  #organic  #nongmo  #wholefoods  #tiredofbeingtired  #tiredofbeingsick  #getyourlifeback  #thrive  ❤️
Why should you attend The Healthy Gut Experts Summit? Here's reason 3:

It’s expensive treating digestive disorders. You could save a lot of your hard-earned cash simply by knowing what works. We have naturopathic and medical doctors participating in this summit as well as nutritionists, chiropractors, acupuncturists, and researchers...and they’ve gathered in one place to show you natural methods that are working for them and their clients, right now. Learn how to save money on healing!

Click the link in our bio to register!

#healthygut #healthygutexperts #healthygutexpertssummit #gutexperts #healthygutsummit #guthealth #sixreasons
Why should you attend The Healthy Gut Experts Summit? Here's reason 3: It’s expensive treating digestive disorders. You could save a lot of your hard-earned cash simply by knowing what works. We have naturopathic and medical doctors participating in this summit as well as nutritionists, chiropractors, acupuncturists, and researchers...and they’ve gathered in one place to show you natural methods that are working for them and their clients, right now. Learn how to save money on healing! Click the link in our bio to register! #healthygut  #healthygutexperts  #healthygutexpertssummit  #gutexperts  #healthygutsummit  #guthealth  #sixreasons 
Life has it’s challenges. Everyone’s path is different, no one has ever made it up to where they are or who they have become without failure here and there. Even with chronic illness it takes time to find the right treatment and doctors for you to live a better quality of life. I know it’s hard and I know you’re tired but don’t sell yourself short and keep pushing through! You’ve got this 💪🏼 #chronicillnessquotes #chronicallyill #chronicillness #chronicpain #chronicfatigue #spoonie #spoonieproblems #fibromyalgia #itp #lupus #cancer #ibd #eds #endo #ra #ms #pots #lyme #crohns #pcos #ptsd #anxiety #depression #insomnia  #eccedentesiast #butyoudontlooksick #thyroidproblems #pain #staystrong #thespooniechronicles
Life has it’s challenges. Everyone’s path is different, no one has ever made it up to where they are or who they have become without failure here and there. Even with chronic illness it takes time to find the right treatment and doctors for you to live a better quality of life. I know it’s hard and I know you’re tired but don’t sell yourself short and keep pushing through! You’ve got this 💪🏼 #chronicillnessquotes  #chronicallyill  #chronicillness  #chronicpain  #chronicfatigue  #spoonie  #spoonieproblems  #fibromyalgia  #itp  #lupus  #cancer  #ibd  #eds  #endo  #ra  #ms  #pots  #lyme  #crohns  #pcos  #ptsd  #anxiety  #depression  #insomnia   #eccedentesiast  #butyoudontlooksick  #thyroidproblems  #pain  #staystrong  #thespooniechronicles 
"Mandala #57, January 23, 2018." The act of creation trumps all else. It is the reason and purpose in and of itself.  Becoming lost in creation is being found at peace.  I hope you're having a fantastic day!
#mandala #mandalala #beautiful_mandalas #digitalartist #peace #love #harmony #balance #crohns #create #zen #artistsoninstagram #findyourcenter #lettinggo #spreadlove
Since being diagnosed with Crohns in 2016, I have suffered with (I’ll say mild) depression. I bought these books by @fearnecotton to try and tackle my issues myself. I’ve learnt to keep busy, throwing myself into getting a full time job, exercising and seeing friends/family/boyfriend whilst also having time for myself to relax and unwind! (Netflix 😂) It’s a very scary thing when you don’t feel like yourself mentally, especially whilst figuring out your physical health! The last week or so I’ve been in a much better head space and with the good news that I won’t be needing surgery in the immediate future, hopefully everything is back on track! 💪🏼 Keep fighting people 😘
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#happycrohns #crohnsdisease #crohns #disease #mentalhealth #physicalhealth #happy #depression #mentalhealthawareness #fighting #crohnswarrior #chronicillness #chronicdisease #livingwithcrohns #crohnsandcollitis #crohnsandcolitisuk #selfhelp #books #calm #health #ibd #inflammatoryboweldisease #medication #hospital #fightingcrohns #lifelongillness
Since being diagnosed with Crohns in 2016, I have suffered with (I’ll say mild) depression. I bought these books by @fearnecotton to try and tackle my issues myself. I’ve learnt to keep busy, throwing myself into getting a full time job, exercising and seeing friends/family/boyfriend whilst also having time for myself to relax and unwind! (Netflix 😂) It’s a very scary thing when you don’t feel like yourself mentally, especially whilst figuring out your physical health! The last week or so I’ve been in a much better head space and with the good news that I won’t be needing surgery in the immediate future, hopefully everything is back on track! 💪🏼 Keep fighting people 😘 . . #happycrohns  #crohnsdisease  #crohns  #disease  #mentalhealth  #physicalhealth  #happy  #depression  #mentalhealthawareness  #fighting  #crohnswarrior  #chronicillness  #chronicdisease  #livingwithcrohns  #crohnsandcollitis  #crohnsandcolitisuk  #selfhelp  #books  #calm  #health  #ibd  #inflammatoryboweldisease  #medication  #hospital  #fightingcrohns  #lifelongillness 
😅😆So what..! It’s okay to cry and fall apart as long as you keep going and don’t give up on you! 💪🏼 I love you all and hope you’re doing okay xoxo 😘 
#chronicillnessquotes #chronicallyill #chronicillness #chronicpain #chronicfatigue #spoonie #spoonieproblems #fibromyalgia #itp #lupus #cancer #ibd #eds #endo #ra #ms #pots #lyme #crohns #pcos #ptsd #anxiety #depression #insomnia  #eccedentesiast #butyoudontlooksick #thyroidproblems #pain #staystrong #thespooniechronicles
😅😆So what..! It’s okay to cry and fall apart as long as you keep going and don’t give up on you! 💪🏼 I love you all and hope you’re doing okay xoxo 😘 #chronicillnessquotes  #chronicallyill  #chronicillness  #chronicpain  #chronicfatigue  #spoonie  #spoonieproblems  #fibromyalgia  #itp  #lupus  #cancer  #ibd  #eds  #endo  #ra  #ms  #pots  #lyme  #crohns  #pcos  #ptsd  #anxiety  #depression  #insomnia   #eccedentesiast  #butyoudontlooksick  #thyroidproblems  #pain  #staystrong  #thespooniechronicles 
I've spent more time in the bathroom since being home from placement today than I have in any other room in my house! #crohns #crohnssucks #crohnsdisease #crohnsdiseasesucks #crohnswarrior #crohnslife #crohnsawareness #ibdawareness
seriously thinking about trying this with my current #flareup #crohnsdisease #autoimmunedisease #crohns @freshouse.juicebar
IT’S TRUE—I have NO makeup on!! 😯 And I got this great, hydrated 💦 skin WHILE working!! 👩🏽‍💻💁🏻‍♀️
Today’s #TimeCrunchTuesday involves a little self-care with @farmacybeauty in-Home facial masks 🧖🏽‍♀️ that allow you to get beautiful without compromising your time! ⏰
Because who doesn’t want flawless skin—especially in the winter?! 🌬
#facial #diy #farmacybeauty #nomakeup #freshface #nofilter #multitask #entrepreneur #healthydiet #healthcoach #selfie #bestwholeself
IT’S TRUE—I have NO makeup on!! 😯 And I got this great, hydrated 💦 skin WHILE working!! 👩🏽‍💻💁🏻‍♀️ Today’s #TimeCrunchTuesday  involves a little self-care with @farmacybeauty in-Home facial masks 🧖🏽‍♀️ that allow you to get beautiful without compromising your time! ⏰ Because who doesn’t want flawless skin—especially in the winter?! 🌬 #facial  #diy  #farmacybeauty  #nomakeup  #freshface  #nofilter  #multitask  #entrepreneur  #healthydiet  #healthcoach  #selfie  #bestwholeself 
http://natalieamber9.blogspot.co.uk/2018/01/finding-out.html?m=1 - here’s the link copy and paste it into your URL and have a read or click on my bio 💕 Thank You  #crohnsdisease #crohns #crohnsawareness #crohnslife #blogger #blog #awareness #strongwomen #fighter
My tummy was playing up a bit and I’ve been eating what I call trash poutine: frozen chips with gravy and cheddar. I eat proper food most of the time...
#crohnsdisease #crohns #trashpoutine #cordonbleu #hautecuisines
Common staple foods such as potatoes, #rice, corn, and wheat are composed mainly of starch, a type of complex carbohydrate that the digestive system breaks down into #sugar. Did you know that there are certain carbohydrates, known as resistant starches, that don't break down into sugar and aren't absorbed by the small intestine? These resistant starches help to create an environment in which beneficial bacteria thrive. Click here to learn more about resistant starches and how you can incorporate them into your diet: http://ow.ly/qbUo30hOCVx #health #healthy #fun #vancouver #Canada #yvr #IBD #IBS #charity #nofilter #nutrition #photo #photography #photographer #instapic #instagood #instagram #instadaily #picoftheday #photooftheday #likeforlike #followforfollow #awareness #crohns #colitis
Common staple foods such as potatoes, #rice , corn, and wheat are composed mainly of starch, a type of complex carbohydrate that the digestive system breaks down into #sugar . Did you know that there are certain carbohydrates, known as resistant starches, that don't break down into sugar and aren't absorbed by the small intestine? These resistant starches help to create an environment in which beneficial bacteria thrive. Click here to learn more about resistant starches and how you can incorporate them into your diet: http://ow.ly/qbUo30hOCVx #health  #healthy  #fun  #vancouver  #Canada  #yvr  #IBD  #IBS  #charity  #nofilter  #nutrition  #photo  #photography  #photographer  #instapic  #instagood  #instagram  #instadaily  #picoftheday  #photooftheday  #likeforlike  #followforfollow  #awareness  #crohns  #colitis 
Can’t believe it’s been a year since I left Cramlington hospital! It was so sudden it was such a scary time but after 3 more hospital stays and surgery I’m so much stronger than I was 💪🏻 here’s to living 🥂 #crohns #hospital #surgery #strongnotsick
Can’t believe it’s been a year since I left Cramlington hospital! It was so sudden it was such a scary time but after 3 more hospital stays and surgery I’m so much stronger than I was 💪🏻 here’s to living 🥂 #crohns  #hospital  #surgery  #strongnotsick 
Overnight oats and the most delish fresh fruits from a roadside fruit stall 🍓🍑 Soaked the oats in @vitasoy_aus_nz high protein soy milk. Unsweetened, made with whole soy beans and with 10g of protein per serve this is a great option for any plant based peeps who are struggling to get enough protein in at breakfast!
Overnight oats and the most delish fresh fruits from a roadside fruit stall 🍓🍑 Soaked the oats in @vitasoy_aus_nz high protein soy milk. Unsweetened, made with whole soy beans and with 10g of protein per serve this is a great option for any plant based peeps who are struggling to get enough protein in at breakfast!
It’s crazy knowing that there’s just 1 week between these photos.. Today I decided to get up and make myself feel a little better by putting on a bit of makeup. My boyfriend Jake took me out for a walk 😂🐶 I thought it would be nice to get out of the house and to be more active. No one would even know that I’d had surgery just a week ago.. that’s why it’s called invisible illness, and that’s what I’m most passionate in raising awareness of. You have NO idea what someone has to go through.. So always try your best to be nice, kind & supportive to everyone around you ☺️ You never know what’s behind closed doors!
It’s crazy knowing that there’s just 1 week between these photos.. Today I decided to get up and make myself feel a little better by putting on a bit of makeup. My boyfriend Jake took me out for a walk 😂🐶 I thought it would be nice to get out of the house and to be more active. No one would even know that I’d had surgery just a week ago.. that’s why it’s called invisible illness, and that’s what I’m most passionate in raising awareness of. You have NO idea what someone has to go through.. So always try your best to be nice, kind & supportive to everyone around you ☺️ You never know what’s behind closed doors!