an online Instagram web viewer

#crohnsdisease medias

Photos

Finished this #corduroyhat for my #familydoctor and gave it to her today as a thank you/ Christmas gift.  I became her patient this year when I  was diagnosed with #crohnsdisease 💉 She helped me when I was severely depressed, scared and facing down a chronic illness. She is the exact embodiment of what a #doctor should be, and I'll be forever grateful to her. ❤️ #awesomedoctor #knitting #knittingproject #knittersofinstagram #spoonie #spoonielife #healthprofessionals #toquegether #sweetgeorgiayarns #handmadeislove #holidayswithsweetgeorgia #knithat #hat
Finished this #corduroyhat  for my #familydoctor  and gave it to her today as a thank you/ Christmas gift. I became her patient this year when I was diagnosed with #crohnsdisease  💉 She helped me when I was severely depressed, scared and facing down a chronic illness. She is the exact embodiment of what a #doctor  should be, and I'll be forever grateful to her. ❤️ #awesomedoctor  #knitting  #knittingproject  #knittersofinstagram  #spoonie  #spoonielife  #healthprofessionals  #toquegether  #sweetgeorgiayarns  #handmadeislove  #holidayswithsweetgeorgia  #knithat  #hat 
“Don’t practice until you get it right. Practice until you can’t get it wrong.” #aerialsilks #aerialcircus #ostomy #ostomyawareness #ileostomy #ibd #inflammatoryboweldisease #crohns #crohnsdisease #crohnswarrior
FEATURE FRIDAY RELOADED💥
EACH N EVERY FRIDAY 😬😬😬
MAIN ATTRACTION WE ON GO DUMBWAY💣💣
MUSIC BY Djcoley Southernwidedjs 
BADD BABIES N DA BUILDING
BIG CUP DRINK SPECIALS

#djcoley727 #teamcoley727 #southernwidedjs 
#southernwidemixtapes #mrclearwaterbound
#djlifestyle #crohnsdisease  #inthefighttowin
#mrwinedownhr #fukkkkit
Honest review time: I️ have been searching for a nut milk brand that is not full of emulsifiers, gums, and other fillers for YEARS now! Eventually, I️ just gave up and began making my own nut milks, which is fine, but let’s be honest...girl ain’t got time to soak and blend almonds all day 🚫 One day while scrolling through Instagram, I️ saw someone talking about #Malk and just like that, my nut milk making days were over. Guys! I️ am not exaggerating, this nut milk is incredible and incredible for you!!! It’s literally nuts, vanilla, water, and Himalayan pink salt. It doesn’t get better than this. Now to be honest, I️ can’t give an accurate review on the pecan maple milk yet, because I bought  one a few days away from expiration and it was slimy and sour 🤢 But next time I’m in Atlanta, I’m picking another up and have very high hopes! I️ hope you all are surrounding yourselves with loved ones and enjoying your Thanksgiving Break! What recipes do you want to see next? #Malk #Nutmilk #paleo #aip #autoimmunepaleo #glutenfree #dairyfree #eggfree #allergyfriendly #autoimmunedisease #crohns #crohnsdisease #ibd #ibs #colitis #ulcerativecolitis #healing #healinggut #healthygut #leakygut #healthfood #healthblog #lifestyle #primal #primaleating #healthyrecipes #healthfoodblog
Honest review time: I️ have been searching for a nut milk brand that is not full of emulsifiers, gums, and other fillers for YEARS now! Eventually, I️ just gave up and began making my own nut milks, which is fine, but let’s be honest...girl ain’t got time to soak and blend almonds all day 🚫 One day while scrolling through Instagram, I️ saw someone talking about #Malk  and just like that, my nut milk making days were over. Guys! I️ am not exaggerating, this nut milk is incredible and incredible for you!!! It’s literally nuts, vanilla, water, and Himalayan pink salt. It doesn’t get better than this. Now to be honest, I️ can’t give an accurate review on the pecan maple milk yet, because I bought one a few days away from expiration and it was slimy and sour 🤢 But next time I’m in Atlanta, I’m picking another up and have very high hopes! I️ hope you all are surrounding yourselves with loved ones and enjoying your Thanksgiving Break! What recipes do you want to see next? #Malk  #Nutmilk  #paleo  #aip  #autoimmunepaleo  #glutenfree  #dairyfree  #eggfree  #allergyfriendly  #autoimmunedisease  #crohns  #crohnsdisease  #ibd  #ibs  #colitis  #ulcerativecolitis  #healing  #healinggut  #healthygut  #leakygut  #healthfood  #healthblog  #lifestyle  #primal  #primaleating  #healthyrecipes  #healthfoodblog 
👩🏻‍💻Raising Awareness doesn’t just mean Sharing the difficult times we go through, but also the Good Times That get us Through this Battle! 👊🏼 Lately, I’ve been feeling a lot better after taking control of my Health, Putting my foot down with doctors, Meds, and introducing more Natural things, Watching the Foods I eat & Listening to my Body!  It’s ok to be Brave Warriors 💜instead of Always being Safe, Fight for Your Health!!! 💫Life is Short 💁🏻👊🏼#LiveWithGuts www.LiveWithGuts.com. @crohnscolitisfoundation #IBDFacts #IBD #MyIBD #crohnsandcolitis #crohnsdisease #crohns #Crohnswarrior #Crohnie #crohnsandcolitisfoundationofamerica #crohnsfacts #colitis #UC #UlcerativeColitis #Facts #Educate #Inspire #Friday #Support #crohnsawarenessweek #Youdontlooksick #Fighter #alternativemedicine #sisepuede #Latina #Warrior #Blog #Wellness #Blogger #Repost
👩🏻‍💻Raising Awareness doesn’t just mean Sharing the difficult times we go through, but also the Good Times That get us Through this Battle! 👊🏼 Lately, I’ve been feeling a lot better after taking control of my Health, Putting my foot down with doctors, Meds, and introducing more Natural things, Watching the Foods I eat & Listening to my Body! It’s ok to be Brave Warriors 💜instead of Always being Safe, Fight for Your Health!!! 💫Life is Short 💁🏻👊🏼#LiveWithGuts  www.LiveWithGuts.com. @crohnscolitisfoundation #IBDFacts  #IBD  #MyIBD  #crohnsandcolitis  #crohnsdisease  #crohns  #Crohnswarrior  #Crohnie  #crohnsandcolitisfoundationofamerica  #crohnsfacts  #colitis  #UC  #UlcerativeColitis  #Facts  #Educate  #Inspire  #Friday  #Support  #crohnsawarenessweek  #Youdontlooksick  #Fighter  #alternativemedicine  #sisepuede  #Latina  #Warrior  #Blog  #Wellness  #Blogger  #Repost 
The life this pup has... 🐶🔥 #spoileddog #fire #relaxingnight
Mobility and Fitness
•
You can't have one without the other. Mobility is absolutely crucial for long-term success. Whether it's stretching, foam rolling, deep tissue massage, strengthening stabilizing muscles, overcoming imbalances or building strength through a full range of motion, I cannot stress enough the importance of mobility in your daily routine. 
Injury prevention while helping you move better is advantageous to your overall health and will help build more muscle over time.
I don't find mobility particularly fun either, so I dedicate at least one session a week where I head to the gym for a full-body mobility session without touching any weights. I find mobility the first thing to go when I'm busy so I dedicate an entire gym session to it. Yoga or group mobility classes are also great options if you are unsure where to start or find it difficult to get motivated.
•
For health, nutrition and fitness with Crohn's, FlaredupFitness.com
#FlaredupFitness
Mobility and Fitness • You can't have one without the other. Mobility is absolutely crucial for long-term success. Whether it's stretching, foam rolling, deep tissue massage, strengthening stabilizing muscles, overcoming imbalances or building strength through a full range of motion, I cannot stress enough the importance of mobility in your daily routine. Injury prevention while helping you move better is advantageous to your overall health and will help build more muscle over time. I don't find mobility particularly fun either, so I dedicate at least one session a week where I head to the gym for a full-body mobility session without touching any weights. I find mobility the first thing to go when I'm busy so I dedicate an entire gym session to it. Yoga or group mobility classes are also great options if you are unsure where to start or find it difficult to get motivated. • For health, nutrition and fitness with Crohn's, FlaredupFitness.com #FlaredupFitness 
Black Friday is finally here!! Head over to the site and get your gear - promotion runs all weekend! -
-
Use code "BFCM" for 40% Off the entire site!
Black Friday is finally here!! Head over to the site and get your gear - promotion runs all weekend! - - Use code "BFCM" for 40% Off the entire site!
Had the pleasure of purchasing a colon pendant from Mrs. Meredith Flynn, knowing 30% of my payment will be going towards IBD research. Meredith and her husband, James, who has Crohn's Disease, are becoming another voice in the community to promote awareness and remove the stigma that comes with the life changing invisible illness. They are proof that you shouldn't be afraid to try and make a difference in the world. Thank you both for your efforts :) #fashion #photoshopexpress #jewelry #colon #ibd #ibdawareness #crohns #crohnsdisease #crohnie #lifestyle #lifestyleblogger #writer #writerslife #hipster
Had the pleasure of purchasing a colon pendant from Mrs. Meredith Flynn, knowing 30% of my payment will be going towards IBD research. Meredith and her husband, James, who has Crohn's Disease, are becoming another voice in the community to promote awareness and remove the stigma that comes with the life changing invisible illness. They are proof that you shouldn't be afraid to try and make a difference in the world. Thank you both for your efforts :) #fashion  #photoshopexpress  #jewelry  #colon  #ibd  #ibdawareness  #crohns  #crohnsdisease  #crohnie  #lifestyle  #lifestyleblogger  #writer  #writerslife  #hipster 
#🎧 #Aerosmith - Rag Doll by @sounds_app on https://get.sounds.am/5Tnm/vOqvXdRwlI
.
I hope everyone is enjoying their Friday and they survived all the holiday shopping! Stay safe everyone! #ragdoll #80smusic #rock #rockmusic #hardrock #classicrock #musicforthesoul #musicforhealing #crohnsdisease #crohnscolitis #ileostomy #ostomy #ostomate #colitis #ulcerativecolitis #ibd #ibdsucks #ibdwarrior #crohnswarrior #irritablebowelsyndrome #inflammatoryboweldisease #ulcerativecolitiswarrior #ucwarrior #chronicillness #invisibleillness #superstoma #stomalife #ostomyawareness
#🎧 #Aerosmith  - Rag Doll by @sounds_app on https://get.sounds.am/5Tnm/vOqvXdRwlI . I hope everyone is enjoying their Friday and they survived all the holiday shopping! Stay safe everyone! #ragdoll  #80smusic  #rock  #rockmusic  #hardrock  #classicrock  #musicforthesoul  #musicforhealing  #crohnsdisease  #crohnscolitis  #ileostomy  #ostomy  #ostomate  #colitis  #ulcerativecolitis  #ibd  #ibdsucks  #ibdwarrior  #crohnswarrior  #irritablebowelsyndrome  #inflammatoryboweldisease  #ulcerativecolitiswarrior  #ucwarrior  #chronicillness  #invisibleillness  #superstoma  #stomalife  #ostomyawareness 
Quick look around the operation before I jump in this flower room and get to staking plants.  #cannabis #cannabisonly #cannabisdaily #growyourown #groworganic #growcannabis #earned #michigangrown #mmmp #crohnie #crohns #crohnsdisease
#cultured #lemon rind and all with a hint of #ginger . Slice these lovelies up in a #salad and forgo the dressing or place on the side of your favorite fish or meat dish or squeeze the #juice into your favorite drink.
.
Super #alkaline and #healing for the body.
.
#organic #fermentation #vegan #raw #latimesfood #paleo #huffposttaste #instafood #instadiet #instagood #crohnsdisease #ulcerativecolitis #leakygut #sibo #acidreflux #gerd #probiotics #laurenheals #fermentingfairy #grateful
#cultured  #lemon  rind and all with a hint of #ginger  . Slice these lovelies up in a #salad  and forgo the dressing or place on the side of your favorite fish or meat dish or squeeze the #juice  into your favorite drink. . Super #alkaline  and #healing  for the body. . #organic  #fermentation  #vegan  #raw  #latimesfood  #paleo  #huffposttaste  #instafood  #instadiet  #instagood  #crohnsdisease  #ulcerativecolitis  #leakygut  #sibo  #acidreflux  #gerd  #probiotics  #laurenheals  #fermentingfairy  #grateful 
Are we looking closely enough at each other to even notice? 
#depression #depressionsucks #anxiety #autoimmune #childlessness #honesty #crohnsdisease #love #bestrong #gooddays #brokenbrain #imnotokay
glad to be out of the hospital, but still sore as hell. im already ready for a nap but have too much to do.
#selfie #makeup #bored #carride #crohnsdisease #crohns #brotherhood #darkbrotherhood #smile
FEATURE FRIDAY RELOADED💥
EACH N EVERY FRIDAY 😬😬😬
MAIN ATTRACTION WE ON GO DUMBWAY💣💣
MUSIC BY Djcoley Southernwidedjs 
BADD BABIES N DA BUILDING
DRINK SPECIAL N BIG CUP SPECIALS

#djcoley727 #teamcoley727 #southernwidedjs 
#southernwidemixtapes #mrclearwaterbound
#djlifestyle #crohnsdisease  #inthefighttowin
#mrwinedownhr #fukkkkit
You know the straw that broke the camels back? I just got given that piece of straw.... I've been cramming so hard for my last exam tomorrow, but accepted that I'm failing it, I was even at peace with it, but now I've realized I read the test time wrong, so instead of just missing a part of the biggest snake show of the year tomorrow, I'm missing it all, and I know it doesn't sound like a big deal but this is the last one, the laws are changing and we won't be able to do them anymore... I have to go fail an exam AND miss something I committed to ages ago... and I can't fucking sleep. I'm so tired of this crap, I'm so tired of everything being a fight. I'm failing this subject because my stupid body is too useless and I've missed too much class, im having to write it tomorrow cuz I was in hospital during the first exam opportunity, and I'm missing seeing a friend I haven't seen in years because of it. I hate my life. I'm tired of this.... #chronicillness #chronicpain #invisivleillness #crohnsdisease #depression #sad #insomnia #tired #breakdown #spoonie
You know the straw that broke the camels back? I just got given that piece of straw.... I've been cramming so hard for my last exam tomorrow, but accepted that I'm failing it, I was even at peace with it, but now I've realized I read the test time wrong, so instead of just missing a part of the biggest snake show of the year tomorrow, I'm missing it all, and I know it doesn't sound like a big deal but this is the last one, the laws are changing and we won't be able to do them anymore... I have to go fail an exam AND miss something I committed to ages ago... and I can't fucking sleep. I'm so tired of this crap, I'm so tired of everything being a fight. I'm failing this subject because my stupid body is too useless and I've missed too much class, im having to write it tomorrow cuz I was in hospital during the first exam opportunity, and I'm missing seeing a friend I haven't seen in years because of it. I hate my life. I'm tired of this.... #chronicillness  #chronicpain  #invisivleillness  #crohnsdisease  #depression  #sad  #insomnia  #tired  #breakdown  #spoonie 
To all of those who make fun of my diet. This is why.
 To all of those thinking I’m fine. I’m not. 
This finally ends 8 hours of constant pain, animal noises of crying and throwing up, shaking, freezing and burning up all at the same time. What you see is what happens to me when I say I’m sick. What you see is a cold cloth, a heating pad, 3 blankets and me clutching to those comfort items. What you don’t see is me rolling around as tears come down my face because the pain won’t stop, or there’s nothing to throw up. I don’t want to have to watch what I eat, but then again... this feeling.... might kill me one day. 
To dairy free, gluten free, and sugar free eating... any support or food advice 🖤 #fuckdayslikethese #crohnsdisease
To all of those who make fun of my diet. This is why. To all of those thinking I’m fine. I’m not. This finally ends 8 hours of constant pain, animal noises of crying and throwing up, shaking, freezing and burning up all at the same time. What you see is what happens to me when I say I’m sick. What you see is a cold cloth, a heating pad, 3 blankets and me clutching to those comfort items. What you don’t see is me rolling around as tears come down my face because the pain won’t stop, or there’s nothing to throw up. I don’t want to have to watch what I eat, but then again... this feeling.... might kill me one day. To dairy free, gluten free, and sugar free eating... any support or food advice 🖤 #fuckdayslikethese  #crohnsdisease 
Who pullin up tonight 
All dancers welcome in 
Feature friday reload 
Sound by @djcoley727 
#djcoley727 #teamcoley727 #southernwidedjs 
#southernwidemixtapes #mrclearwaterbound
#djlifestyle #crohnsdisease  #inthefighttowin
#mrwinedownhr #fukkkkit
Keep looking up and know God is in control as you step up on that stage tomorrow for competition!! Good luck Homie 🙌🏽🙌🏽🙌🏽 #ameture #apparel #miamimade #benchpress #asthetics #fitnessmotivation #crohnsdisease #demimoore #follow4follow #progress #muscle #gymrat #selfie #inspiration #ig_fitness #physique #flex #aesthetics #imfit #weighifting #bulk #bulkmode #picoftheday #man #happythanksgiving #bulking #healthyfood #postworkout #gymselfie #muscles
Keep looking up and know God is in control as you step up on that stage tomorrow for competition!! Good luck Homie 🙌🏽🙌🏽🙌🏽 #ameture  #apparel  #miamimade  #benchpress  #asthetics  #fitnessmotivation  #crohnsdisease  #demimoore  #follow4follow  #progress  #muscle  #gymrat  #selfie  #inspiration  #ig_fitness  #physique  #flex  #aesthetics  #imfit  #weighifting  #bulk  #bulkmode  #picoftheday  #man  #happythanksgiving  #bulking  #healthyfood  #postworkout  #gymselfie  #muscles 
Some friends leave, some come back and some stay and become family one day.
This girl always helps me to get through the darkest days. I couldn't be more thankful to have her at my side :) Haven't been active at insta for while. Since the last infusion my body is weaker than ever. Because she is one of the lights in this dark episode of my life this post is dedicated to her. #love #heart #friendship #bestfriends #bestfriend #friendshipgoals #friends #surfergirl #surf #crohnsdisease #crohns #crohn #morbuscrohn #crohnfighter #immunesystem #immunedisease #immunedisorder #immunesuppressed #Rostock #Ostsee #northofgermany
Some friends leave, some come back and some stay and become family one day. This girl always helps me to get through the darkest days. I couldn't be more thankful to have her at my side :) Haven't been active at insta for while. Since the last infusion my body is weaker than ever. Because she is one of the lights in this dark episode of my life this post is dedicated to her. #love  #heart  #friendship  #bestfriends  #bestfriend  #friendshipgoals  #friends  #surfergirl  #surf  #crohnsdisease  #crohns  #crohn  #morbuscrohn  #crohnfighter  #immunesystem  #immunedisease  #immunedisorder  #immunesuppressed  #Rostock  #Ostsee  #northofgermany 
A little bit more about @chronicallybetteryou and how it might just be exactly what you are looking for. ・・・ Our Better Life Patient Journal is designed by patients who understand the everyday battle, for patients who want try to do more everyday while living with their disease. Check out our Kickstarter for more information. Link in our bio. .
.
.
.
#chronicallybetteryou #chronicillness #sick #disease #health #diabetes #diagnosis #crohnsdisease #crohnswarrior #cancerawareness #support #epilepsyawareness #positivity #positivevibes #selfimprovement #selfcare #growth #mindfulness #lymedisease #lymewarrior #nurse #mindbodygram #ibd #ibdwarrior #dailymotivation #healthyhabits #chronicpain #nevergiveup
A little bit more about @chronicallybetteryou and how it might just be exactly what you are looking for. ・・・ Our Better Life Patient Journal is designed by patients who understand the everyday battle, for patients who want try to do more everyday while living with their disease. Check out our Kickstarter for more information. Link in our bio. . . . . #chronicallybetteryou  #chronicillness  #sick  #disease  #health  #diabetes  #diagnosis  #crohnsdisease  #crohnswarrior  #cancerawareness  #support  #epilepsyawareness  #positivity  #positivevibes  #selfimprovement  #selfcare  #growth  #mindfulness  #lymedisease  #lymewarrior  #nurse  #mindbodygram  #ibd  #ibdwarrior  #dailymotivation  #healthyhabits  #chronicpain  #nevergiveup 
Barnes & Noble (Tempe Marketplace). Tempe, AZ

Cleanliness: 2/10
For being what's considered the pinnacle of bookstores, @barnesandnoble has consistently had some of the worst bathrooms I've ever used. This place is littered with toilet paper. Everything is scummy and moldy and horrible.
Feng shui: 2/10
First off, it is very hot in here. The lighting is poor, graffiti is on the toilet and the dispenser, the toilet paper dispenser is held together with masking tape. The stall gaps are HUGE! Everything is horrible.
Likelihood of being murdered: 5/10
There is a line of people waiting to use the two available stalls. If the heat doesn't kill me, they will. #crohns #crohnsdisease #ibd #ibdlife #colitis #crohnsprobs #crohnsproblems #poop #toilet #ibdorknownasinflammatoryboweldisease
Barnes & Noble (Tempe Marketplace). Tempe, AZ Cleanliness: 2/10 For being what's considered the pinnacle of bookstores, @barnesandnoble has consistently had some of the worst bathrooms I've ever used. This place is littered with toilet paper. Everything is scummy and moldy and horrible. Feng shui: 2/10 First off, it is very hot in here. The lighting is poor, graffiti is on the toilet and the dispenser, the toilet paper dispenser is held together with masking tape. The stall gaps are HUGE! Everything is horrible. Likelihood of being murdered: 5/10 There is a line of people waiting to use the two available stalls. If the heat doesn't kill me, they will. #crohns  #crohnsdisease  #ibd  #ibdlife  #colitis  #crohnsprobs  #crohnsproblems  #poop  #toilet  #ibdorknownasinflammatoryboweldisease 
Nordstrom Rack (Tempe Marketplace). Tempe, AZ
Cleanliness: 8/10
It is shockingly clean in here, especially during the middle of Black Friday. It smells nice, too.
Feng shui: 6/10
It's very simple in here, but nice. The first song they were playing was nice, but now it's just Christmas music.
Likelihood of being murdered: 1/10
Nordstrom Rack sells mostly women's clothes, so when I had to pick which bathroom to use, I was guessing that the men's room would be barely used. I guessed correctly. #crohns #crohnsdisease #ibd #ibdlife #colitis #crohnsprobs #crohnsproblems #poop #toilet #ibdorknownasinflammatoryboweldisease
Nordstrom Rack (Tempe Marketplace). Tempe, AZ Cleanliness: 8/10 It is shockingly clean in here, especially during the middle of Black Friday. It smells nice, too. Feng shui: 6/10 It's very simple in here, but nice. The first song they were playing was nice, but now it's just Christmas music. Likelihood of being murdered: 1/10 Nordstrom Rack sells mostly women's clothes, so when I had to pick which bathroom to use, I was guessing that the men's room would be barely used. I guessed correctly. #crohns  #crohnsdisease  #ibd  #ibdlife  #colitis  #crohnsprobs  #crohnsproblems  #poop  #toilet  #ibdorknownasinflammatoryboweldisease 
Our Better Life Patient Journal is designed by patients who understand the everyday battle, for patients who want try to do more everyday while living with their disease. Check out our Kickstarter for more information. Link in our bio. .
.
.
.
#chronicallybetteryou #chronicillness #sick #disease #health #diabetes #diagnosis #crohnsdisease #crohnswarrior #cancerawareness #support #epilepsyawareness #positivity #positivevibes #selfimprovement #selfcare #growth #mindfulness #lymedisease #lymewarrior #nurse #mindbodygram #ibd #ibdwarrior #dailymotivation #healthyhabits #chronicpain #nevergiveup
Our Better Life Patient Journal is designed by patients who understand the everyday battle, for patients who want try to do more everyday while living with their disease. Check out our Kickstarter for more information. Link in our bio. . . . . #chronicallybetteryou  #chronicillness  #sick  #disease  #health  #diabetes  #diagnosis  #crohnsdisease  #crohnswarrior  #cancerawareness  #support  #epilepsyawareness  #positivity  #positivevibes  #selfimprovement  #selfcare  #growth  #mindfulness  #lymedisease  #lymewarrior  #nurse  #mindbodygram  #ibd  #ibdwarrior  #dailymotivation  #healthyhabits  #chronicpain  #nevergiveup 
You know your plan could be successful when you unintentionally prove yourself right. 👌🏼 If you have read any of my posts before you’ll have read that my goal is to tailor this business to people with injury, illness and/or disability. To make working much more accessible. Working from home, being able to work sat down etc...
Well this evening my Crohn’s is making me feel super groggy and fatigued, I’ve got tonnes of mouth ulcers and my knees are aching so much walking is really uncomfortable. But after a short break I got to my desk and I’m able to carry on working 💪🏼 #etsy #bunting #tasselbunting #bohochic #bohostyle #handmade #craft #crafter #tasselgarlands #woodenbox #bonnybox #jewelrybox #gift #handpainted #smallbusiness #geometricdesign #geometricart #feminist #femalewarrior #thisgirlcan #empowerment #colourful  #disability #illness #injury #crohns #crohnsdisease #autoimmunedisease
You know your plan could be successful when you unintentionally prove yourself right. 👌🏼 If you have read any of my posts before you’ll have read that my goal is to tailor this business to people with injury, illness and/or disability. To make working much more accessible. Working from home, being able to work sat down etc... Well this evening my Crohn’s is making me feel super groggy and fatigued, I’ve got tonnes of mouth ulcers and my knees are aching so much walking is really uncomfortable. But after a short break I got to my desk and I’m able to carry on working 💪🏼 #etsy  #bunting  #tasselbunting  #bohochic  #bohostyle  #handmade  #craft  #crafter  #tasselgarlands  #woodenbox  #bonnybox  #jewelrybox  #gift  #handpainted  #smallbusiness  #geometricdesign  #geometricart  #feminist  #femalewarrior  #thisgirlcan  #empowerment  #colourful  #disability  #illness  #injury  #crohns  #crohnsdisease  #autoimmunedisease 
As I mentioned in the previous post, our intestines are influenced by our nervous system, in fact, our CNS determines digestive function. 💠Deep horizontal lines across the forehead indicates an overactive nervous system and poor intestinal health. <<I have horizontal lines in my forehead since I was very young, and I just assumed it was from raising my eyebrows too much!! I remember them being much deeper and my husband said that he remembers seeing them deeper when we had first met. It's crazy but encouraging at the same time how making changes to our diet and doing parasite cleansing shows in my skin, mood, digestion, stool consistency, and overall health (as one organ will affect the other!)>>
💠It may specifically indicate leaky gut, #SIBO, or a bacterial #imbalance. This will result in #acne in this area of the face as excess toxins are being pushed out to the skin due to the weakend state of the intestines. I have been focusing on getting my gut health back in order by #parasite cleansing as well as repopulating with probiotics.🐛🐜 My acne is no longer concentrated on my forehead!
💠 #Stress, #work, and physical activity are the #sympathetic nervous system which is #yang in nature (hot). Therefore, ensure #balance with Yin(cooling) activities like #rest, #relaxation, play and #sleep😴
Other causes of problems within the small intestines include poor food choices (particularly foods that feed #pathogens like refined sugar and carbs 🐛) any form of #stress, #alcohol 🍷 consumption, and lack of time spent in #Nature. 🌿🍁 #Nourish this area by eating prebiotic and probiotic foods like raw cacao, colorful #veggies, and #sauerkraut. chew more thoroughly, eat only when relaxed, taking #probiotics and #digestive #enzymes with meals. bone broth, #collagen and #glutamine #heal the small intestine, practicing #yoga also activates the #parasympathetic #Yin state.
As I mentioned in the previous post, our intestines are influenced by our nervous system, in fact, our CNS determines digestive function. 💠Deep horizontal lines across the forehead indicates an overactive nervous system and poor intestinal health. <> 💠It may specifically indicate leaky gut, #SIBO , or a bacterial #imbalance . This will result in #acne  in this area of the face as excess toxins are being pushed out to the skin due to the weakend state of the intestines. I have been focusing on getting my gut health back in order by #parasite  cleansing as well as repopulating with probiotics.🐛🐜 My acne is no longer concentrated on my forehead! 💠 #Stress , #work , and physical activity are the #sympathetic  nervous system which is #yang  in nature (hot). Therefore, ensure #balance  with Yin(cooling) activities like #rest , #relaxation , play and #sleep 😴 Other causes of problems within the small intestines include poor food choices (particularly foods that feed #pathogens  like refined sugar and carbs 🐛) any form of #stress , #alcohol  🍷 consumption, and lack of time spent in #Nature . 🌿🍁 #Nourish  this area by eating prebiotic and probiotic foods like raw cacao, colorful #veggies , and #sauerkraut . chew more thoroughly, eat only when relaxed, taking #probiotics  and #digestive  #enzymes  with meals. bone broth, #collagen  and #glutamine  #heal  the small intestine, practicing #yoga  also activates the #parasympathetic  #Yin  state.
** Crohnie post **
As it's rest day & I'm cuddled up with this soppy dog again (pic was taken seconds before she slobbered on me btw 😂), I thought I'd share a bit about my Crohn's journey so far...
.
So... I was diagnosed in 2002 & by the time I got diagnosed, I was so ill that I ended up having emergency surgery (resection) 3 months later & then spent years on a combo of pred, budesonide, infliximab, aza, 6mp, pentasa & a hideously random concoction of supplements - just because I was so desperate for something to work. Sadly none of it did & the only thing that kept me sort of ok was liquid diets... but they turned me into a miserable cow! 😕😂
.
I spent years on & off liquid diets - sometimes being ok-ish for months at a time, then flaring again. Same old cycle over & over. I struggled massively with chronic fatigue, pain & weight loss. At my worst, I dropped below 7 stone... not a good look when you're 5ft 9in!! .
Eventually I had one of those 'enough is enough' moments after being told I needed to wait 18 months for an op to fix a stricture at the site of the previous surgery & I had to stay on liquid diets until I had the op... 18 months with no food?! Wtf?! 🤤
.
I decided I had to do something productive to help myself & preserve my sanity, so I started studying Nutritional Therapy. Throughout the studies I made massive changes to my diet, refined the supplements I was taking (saved myself a fortune in the process btw 👌) & by the time the surgery came round, I was a different person! I'd managed to get myself so healthy that I was back at work after 5 weeks... it should have been a 12 week recovery! 💪
.
Since then I've gained 2.5 stone in a healthy way, got rid of the fatigue, managed to stay med free & liquid diet free for 4 years & now I'm on a mission to see how good I can actually feel. 😀
.
The 12 week programme I'm doing atm is going to end with a fitness photo shoot - something I never thought I'd have the ability or confidence to do! I can't wait to see what I can achieve & share the before & after pics with you!! 🤗 I'm also on a mission to help my fellow Crohnies so if you want more info on what I've done, just drop me a message. Big love! ❤
** Crohnie post ** As it's rest day & I'm cuddled up with this soppy dog again (pic was taken seconds before she slobbered on me btw 😂), I thought I'd share a bit about my Crohn's journey so far... . So... I was diagnosed in 2002 & by the time I got diagnosed, I was so ill that I ended up having emergency surgery (resection) 3 months later & then spent years on a combo of pred, budesonide, infliximab, aza, 6mp, pentasa & a hideously random concoction of supplements - just because I was so desperate for something to work. Sadly none of it did & the only thing that kept me sort of ok was liquid diets... but they turned me into a miserable cow! 😕😂 . I spent years on & off liquid diets - sometimes being ok-ish for months at a time, then flaring again. Same old cycle over & over. I struggled massively with chronic fatigue, pain & weight loss. At my worst, I dropped below 7 stone... not a good look when you're 5ft 9in!! . Eventually I had one of those 'enough is enough' moments after being told I needed to wait 18 months for an op to fix a stricture at the site of the previous surgery & I had to stay on liquid diets until I had the op... 18 months with no food?! Wtf?! 🤤 . I decided I had to do something productive to help myself & preserve my sanity, so I started studying Nutritional Therapy. Throughout the studies I made massive changes to my diet, refined the supplements I was taking (saved myself a fortune in the process btw 👌) & by the time the surgery came round, I was a different person! I'd managed to get myself so healthy that I was back at work after 5 weeks... it should have been a 12 week recovery! 💪 . Since then I've gained 2.5 stone in a healthy way, got rid of the fatigue, managed to stay med free & liquid diet free for 4 years & now I'm on a mission to see how good I can actually feel. 😀 . The 12 week programme I'm doing atm is going to end with a fitness photo shoot - something I never thought I'd have the ability or confidence to do! I can't wait to see what I can achieve & share the before & after pics with you!! 🤗 I'm also on a mission to help my fellow Crohnies so if you want more info on what I've done, just drop me a message. Big love! ❤
I hope you find your peace, falling on your knees.....praying....
#praying #faith #love #blackandwhitephoto #art #motherhood #momlife #crohnsdisease #crohns
TONIGHT TONIGHT TONIGHT 
FEATURE FRIDAY RELOADED💥
EACH N EVERY FRIDAY 😬😬😬
MAIN ATTRACTION WE ON GO DUMBWAY💣💣
MUSIC BY Djcoley Southernwidedjs 
BADD BABIES N DA BUILDING
DRINK SPECIAL N BIG CUP SPECIALS

#djcoley727 #teamcoley727 #southernwidedjs 
#southernwidemixtapes #mrclearwaterbound
#djlifestyle #crohnsdisease  #inthefighttowin
#mrwinedownhr #fukkkkit
FEATURE FRIDAY RELOADED💥
EACH N EVERY FRIDAY 😬😬😬
MAIN ATTRACTION WE ON GO DUMBWAY💣💣
MUSIC BY Djcoley Southernwidedjs 
BADD BABIES N DA BUILDING
DRINK SPECIAL N BIG CUP SPECIALS

#djcoley727 #teamcoley727 #southernwidedjs 
#southernwidemixtapes #mrclearwaterbound
#djlifestyle #crohnsdisease  #inthefighttowin
#mrwinedownhr #fukkkkit
so today i have had possibly one of the worst days of my life. not only have i been in constant pain and never off the toilet i have also been sick everywhere. i am NEVER sick. so when i was this morning it was quite alarming. i just feel awful and so exhausted. i am so sick of this stupid disease ruining my life, thank god i have my family & my little pooch to help me through it all 💜#thebeautyinibd #crohnsandcolitisuk #crohnsandcolitis #crohnsdisease #crohns #ibdwarrior
so today i have had possibly one of the worst days of my life. not only have i been in constant pain and never off the toilet i have also been sick everywhere. i am NEVER sick. so when i was this morning it was quite alarming. i just feel awful and so exhausted. i am so sick of this stupid disease ruining my life, thank god i have my family & my little pooch to help me through it all 💜#thebeautyinibd  #crohnsandcolitisuk  #crohnsandcolitis  #crohnsdisease  #crohns  #ibdwarrior 
I made some toasted #scd #granola to go with my #scdyogurt it tastes good! I ended up biting my tongue accidentally while eating it as it was pretty crunchy. It made me remember what the crohns mouth ulcers were like, so glad I don't get them any more. 
#breakingtheviciouscycle #crohnsdisease #specificarbohydratediet #fruit #honey #almonds #pecans #sultanas #banana #clementines
He’s not a service dog, but he supports me nonetheless. He always knows when I’m not well and sticks close to my side. He’s normally pretty rambunctious, but all this week while I’ve been sick he’s been quiet and attentive, napping by my side and checking up on me every so often. Fur babies are wonderful soul soothers when life and #chronicillness gets to be a bit too much. He sees my #invisibleillness even when others don’t. #ibdawarenessmonth #ibd #crohns #crohnsdisease #ostomy #ileostomy #dogsofinstagram #furbaby
He’s not a service dog, but he supports me nonetheless. He always knows when I’m not well and sticks close to my side. He’s normally pretty rambunctious, but all this week while I’ve been sick he’s been quiet and attentive, napping by my side and checking up on me every so often. Fur babies are wonderful soul soothers when life and #chronicillness  gets to be a bit too much. He sees my #invisibleillness  even when others don’t. #ibdawarenessmonth  #ibd  #crohns  #crohnsdisease  #ostomy  #ileostomy  #dogsofinstagram  #furbaby 
If you know me, you know that the concept of me “spinning” is somewhat ridiculous. As you sit there snickering, about to scroll away, please take a second and consider donating. This Saturday, I’ll be spinning for a cure for Crohns and Colitis and since it’s already Black Friday and you’re spending crazy amounts of cash, might as well throw some to a great cause right? 
Please! Make my sweating to the oldies worth it! (Link in profile)

#crohnsdisease #helpothers #donate
If you know me, you know that the concept of me “spinning” is somewhat ridiculous. As you sit there snickering, about to scroll away, please take a second and consider donating. This Saturday, I’ll be spinning for a cure for Crohns and Colitis and since it’s already Black Friday and you’re spending crazy amounts of cash, might as well throw some to a great cause right? Please! Make my sweating to the oldies worth it! (Link in profile) #crohnsdisease  #helpothers  #donate 
Tonight’s meal: Pork chop seasoned with spices, sweet potatoes fries covered in Cajun spices, pan fried chestnut mushrooms with garlic and half an avocado seasoned with salt and pepper 👆👆👆👆👆👆👆👆
.
.
.
.
.
.
#instafit #fitness #training #photooftheday #weights #weightlifting #diet #personaltrainer #workout #instagram #instagood #healthylifestyle #fitnessmotivation #exercise #bodybuildingmotivation #gym #inspiration #gymlife #beachbody #crohnsdisease #followforfollow #muscle #followme #healthy #fitnessmodel #bodybuilding #motivation #leefirthlife #nutrition #weightloss
Tonight’s meal: Pork chop seasoned with spices, sweet potatoes fries covered in Cajun spices, pan fried chestnut mushrooms with garlic and half an avocado seasoned with salt and pepper 👆👆👆👆👆👆👆👆 . . . . . . #instafit  #fitness  #training  #photooftheday  #weights  #weightlifting  #diet  #personaltrainer  #workout  #instagram  #instagood  #healthylifestyle  #fitnessmotivation  #exercise  #bodybuildingmotivation  #gym  #inspiration  #gymlife  #beachbody  #crohnsdisease  #followforfollow  #muscle  #followme  #healthy  #fitnessmodel  #bodybuilding  #motivation  #leefirthlife  #nutrition  #weightloss 
It’s been a while since I posted and that’s because I seriously haven’t been well.. I haven’t been eating properly, I haven’t been sleeping properly and I’ve been in a TON of pain and feeling nauseas etc 😩 Every single day has been super difficult.. but I’ve tried my very best to push through it! I’m very very lucky to have such amazing and supportive people around me. Last week, me & my wonderful boyfriend @williamjaketaylor went to see the fireworks and the Christmas lights turn on in our local town with our 2 best friends @housetargaryenn ☺️ we had an amazing time and something that means the world to me is that everyone kept asking me if I was ok, if I was in pain and if I needed to sit down etc. It’s so nice to have such amazing support! I literally cannot thank everyone enough for being so kind and understanding to me, it really means the absolute world!! 😘
It’s been a while since I posted and that’s because I seriously haven’t been well.. I haven’t been eating properly, I haven’t been sleeping properly and I’ve been in a TON of pain and feeling nauseas etc 😩 Every single day has been super difficult.. but I’ve tried my very best to push through it! I’m very very lucky to have such amazing and supportive people around me. Last week, me & my wonderful boyfriend @williamjaketaylor went to see the fireworks and the Christmas lights turn on in our local town with our 2 best friends @housetargaryenn ☺️ we had an amazing time and something that means the world to me is that everyone kept asking me if I was ok, if I was in pain and if I needed to sit down etc. It’s so nice to have such amazing support! I literally cannot thank everyone enough for being so kind and understanding to me, it really means the absolute world!! 😘
You know why Nike came up with the slogan just do it?  Because that swish works!  Stop thinking, stop talking, about it and #JUSTDOIT  It’s the only way to find out what your capable of.
They said I couldn’t,  so I said watch me.  The only thing I’ve got differently then you, is stamps in my passport of life from accepting the journey.  Your passport awaits beautiful.  So pack you bags and say goodbye to talking about it and hello to going for it!  #justmove
You know why Nike came up with the slogan just do it? Because that swish works! Stop thinking, stop talking, about it and #JUSTDOIT  It’s the only way to find out what your capable of. They said I couldn’t, so I said watch me. The only thing I’ve got differently then you, is stamps in my passport of life from accepting the journey. Your passport awaits beautiful. So pack you bags and say goodbye to talking about it and hello to going for it! #justmove 
You should always #try BEFORE you #quit 
Don't be defeated before you even do battle with whichever obstacles you encounter. It's not how many times you are knocked down, or how hard a hit you can take; it's how we can pick ourselves back up after taking those blows and continue fighting.
.
.
.
#nevergiveup #always #fight #nature #graffiti #tree #naturelover #naturelovers #Elsie #Oregon #pnw #pnwonderland #motivation #crohns #crohnsdisease #nocolonstillrollin
Humira day 💉 So after a second colonoscopy last week to remove a growth (sent for biopsy🤞) active disease was seen so I’m staying on the Humira injections which will hopefully keep the Crohn’s in check 😕 Clinical remission didn’t last long #cestlavie #humira #adalimumab #crohnsdisease #ulcerativecolitis #ibd #staystrong #injection #fuckcrohns
So... da scheinbar doch ziemlich viele meine #foodposts vermissen, leg ich jetzt nochmal einen nach, obwohl mein "Abendpost" ja eigentlich schon online ist... 😀
Aaalso... es geht mir heute ne Ecke besser als die letzten Tage und auch das Frühstücken, hat tatsächlich ganz gut funktioniert. 🙆
Ich hab jetzt mal versucht, mein absolut unspektakuläres Abendessen irgendwie ein bisschen in Szene zu setzen und das war gar nicht mal so leicht ☝️😅 Denn es gibt popeligen Kartoffelpüree 🥔 Also langweiliger geht's ja fast nicht, aber ich hab nunmal aktuell keine große Wahl! 🤷
Ich werd mich gleich nach dem Essen unter meine heißgeliebte Heizdecke kuscheln und ziehe mir ne Netflix-Schnulze rein! 😁 Ach... Und morgen früh gucken wir uns ne Wohnung an! Bin mal gespannt... 😌
•••
#dinner #food #kartoffelpü #yammi #essen #ernährung #nutrition #food #foodblogger #instafood #crohns #crohnsdisease #crohnswarrior #morbuscrohn #crohnsblogger #crohnslife #ced #ibd #health #healthy #lifestyleblogger #instagood #instamood
So... da scheinbar doch ziemlich viele meine #foodposts  vermissen, leg ich jetzt nochmal einen nach, obwohl mein "Abendpost" ja eigentlich schon online ist... 😀 Aaalso... es geht mir heute ne Ecke besser als die letzten Tage und auch das Frühstücken, hat tatsächlich ganz gut funktioniert. 🙆 Ich hab jetzt mal versucht, mein absolut unspektakuläres Abendessen irgendwie ein bisschen in Szene zu setzen und das war gar nicht mal so leicht ☝️😅 Denn es gibt popeligen Kartoffelpüree 🥔 Also langweiliger geht's ja fast nicht, aber ich hab nunmal aktuell keine große Wahl! 🤷 Ich werd mich gleich nach dem Essen unter meine heißgeliebte Heizdecke kuscheln und ziehe mir ne Netflix-Schnulze rein! 😁 Ach... Und morgen früh gucken wir uns ne Wohnung an! Bin mal gespannt... 😌 ••• #dinner  #food  #kartoffelpü  #yammi  #essen  #ernährung  #nutrition  #food  #foodblogger  #instafood  #crohns  #crohnsdisease  #crohnswarrior  #morbuscrohn  #crohnsblogger  #crohnslife  #ced  #ibd  #health  #healthy  #lifestyleblogger  #instagood  #instamood 
I want to remove the disease and the pain, the disgust and the hatred, the anger and the sadness. I want to be gone of this body and it's disgusting fat self. I want to tear away at every inch of my worthless body.
I cant move, I can't eat, I can't drink, I can't stand.
Death would be welcoming, and an escape from the worthless life that I'm living
The life where I'm incapable of living for the last nine years. I'm over the pain and the body image issues. I'm over the depression and anxiety, the panic attacks and my rage

I'm over it. (I'm not looking for your sympathy so shut up. People ask how I feel, and this is how I've felt for two weeks now.).
I'm just done.

#chronicillness #chronicpain #chronicdisease #crohnsdisease #crohnie #ileostomy #colostomy #ostomy #scartissue #scars #inpain #invisibleillness #autoimmunedisease #fuckcrohns #crohnsandcolitis #ibd
I want to remove the disease and the pain, the disgust and the hatred, the anger and the sadness. I want to be gone of this body and it's disgusting fat self. I want to tear away at every inch of my worthless body. I cant move, I can't eat, I can't drink, I can't stand. Death would be welcoming, and an escape from the worthless life that I'm living The life where I'm incapable of living for the last nine years. I'm over the pain and the body image issues. I'm over the depression and anxiety, the panic attacks and my rage I'm over it. (I'm not looking for your sympathy so shut up. People ask how I feel, and this is how I've felt for two weeks now.). I'm just done. #chronicillness  #chronicpain  #chronicdisease  #crohnsdisease  #crohnie  #ileostomy  #colostomy  #ostomy  #scartissue  #scars  #inpain  #invisibleillness  #autoimmunedisease  #fuckcrohns  #crohnsandcolitis  #ibd 
My very first weights at around age 9 ---- were shampoo bottles!!!! 😁
Coming from a huge family (4 sisters & 2 brothers)...no way would I have asked my parents to buy some free weights.  Times were tough... so shampoo bottles (then 2x4's, yard work, helping build our house with dad, tons of physical labor---all shaped my passion for fitness)!
************************************
Working out, dancing to my mom's old Richard Simmons videos... was the saving grace to being EXTREMELY ILL as a kid.  Finally diagnosed at 17 with Crohns Disease.  Shoved on tons of meds which sucked... and subsequently took myself off them (my choice). Decided to self treat with Native American herbs, strength train, eat clean...etc.  Went from about 85 lbs in the hospital as a teen to a healthy 125lb young woman.  From there successfully made it a mission and way of life to dedicate my life to researching natural methods and experimenting until I find what works.  So far so good.  Have been in remission for over 14 years!!! And then...
*************************************
In July of 2017, was diagnosed with Lyme Disease.  Again had no significant progress with the meds so between my own research and the counsel of a fantastic Naturopath, am working my tail off to succeed at remission.  On the right path, just takes an enormous amount of dedication. 
Even on bad days, I force myself to MOVE.  Using mental willpower to do something, even if just a walk. 
So my advice, whether it be shampoo bottles, or a quick dance to your favorite song (yep, dance like you mean it, I do)!!!!.... The answer sometimes is right in front of your face.  Just open your eyes to see it. 🌞🌟💜 #homegymlife #crohnsdisease #crohns #lymedisease #lyme #fitness #fitnessanywhere #health #healthylifestyle
My very first weights at around age 9 ---- were shampoo bottles!!!! 😁 Coming from a huge family (4 sisters & 2 brothers)...no way would I have asked my parents to buy some free weights. Times were tough... so shampoo bottles (then 2x4's, yard work, helping build our house with dad, tons of physical labor---all shaped my passion for fitness)! ************************************ Working out, dancing to my mom's old Richard Simmons videos... was the saving grace to being EXTREMELY ILL as a kid. Finally diagnosed at 17 with Crohns Disease. Shoved on tons of meds which sucked... and subsequently took myself off them (my choice). Decided to self treat with Native American herbs, strength train, eat clean...etc. Went from about 85 lbs in the hospital as a teen to a healthy 125lb young woman. From there successfully made it a mission and way of life to dedicate my life to researching natural methods and experimenting until I find what works. So far so good. Have been in remission for over 14 years!!! And then... ************************************* In July of 2017, was diagnosed with Lyme Disease. Again had no significant progress with the meds so between my own research and the counsel of a fantastic Naturopath, am working my tail off to succeed at remission. On the right path, just takes an enormous amount of dedication. Even on bad days, I force myself to MOVE. Using mental willpower to do something, even if just a walk. So my advice, whether it be shampoo bottles, or a quick dance to your favorite song (yep, dance like you mean it, I do)!!!!.... The answer sometimes is right in front of your face. Just open your eyes to see it. 🌞🌟💜 #homegymlife  #crohnsdisease  #crohns  #lymedisease  #lyme  #fitness  #fitnessanywhere  #health  #healthylifestyle 
We are headed home! Now, hopefully I can manage to stay out of the hospital for a good long time. 🤞🏻
•
•
•
#headedhome #nomorehospital #crohnsdisease #crohns #crohnsproblems #crohnsandcolitis #ccfa #crohnswarrior #happytogohome #prednisone #entyvio #medications #moonface #readytoseemyanimals
I will forever keep fighting this battle #amen #godchoseme #nevergiveup #iamstrong #crohnsdisease #crohnsprobs #crohnsinpiration #fighter
Soit on meurt, soit on survit. Le coeur s'endurcit, regarde le miens, il n'a plus de grillage et pourtant personne risque d'y entrer! ⛔️_____________________________________________________ #coeurdepierre #maladiedecrohn #decue #epreuves #ecorchéevive #asociable #froidecommelhiver #onelove #seulementlui #maladie #avie #endurence #fatigue #malaucoeur #egoisme #crohnslife #crohnsdisease #brockenheart #onlyhim #coldperson
Here are a couple more #ibdawareness items! All phrase are hand engraved.

For Sale:
No Colon Still Rollin’
Spoonie Life
IBD Warrior
Spoons
Colon
*
*
*
*
#ibd #ibdjewelry #nocolonstillrollin #ibdwarrior #colon #spoonie #spoonielife #inflammatoryboweldisease #nomorespoonsonlyknivesleft #30precenttowardresearch #crohnsdisease #crohns #uc #ulcerativecolitis #digestivehealth #stoma #ostomy #ostomate
Run did. 
It’s so great not being sick. I ran non-stop, twice the distance of my last run (18 months ago!) I “ran” until I needed to stop. Then I turned around and walked slowly until I just about recovered and then ran back faster. 
If I go one house further and recover a little quicker each run, that’s a good enough win for me! 
#crohnsdisease #running #beginner #haterunning #forMe
Run did. It’s so great not being sick. I ran non-stop, twice the distance of my last run (18 months ago!) I “ran” until I needed to stop. Then I turned around and walked slowly until I just about recovered and then ran back faster. If I go one house further and recover a little quicker each run, that’s a good enough win for me! #crohnsdisease  #running  #beginner  #haterunning  #forMe 
Feeling poop once again with ulcers all over my throat and another lot of antibiotics despite having no tonsils 😭 but on a positive note happy 10 months to roma the Stoma and I can’t believe I’ve made it to 900 followers! Eeeek🎉
Feeling poop once again with ulcers all over my throat and another lot of antibiotics despite having no tonsils 😭 but on a positive note happy 10 months to roma the Stoma and I can’t believe I’ve made it to 900 followers! Eeeek🎉
A challenging concept is becoming a reality in my life today. I am coming to realise; Inner peace and serenity is available no matter what my current life situation is. I love my life right now. Rigorous honesty, coming to terms with, and shaking off the past and building on what will be a bright and self loving future is what's up, happy Friday everyone! 💙💙🕉️💯
~~~~~~~~~~~~~~~~~~~~~~~
#love #ibd #crohns #crohnsdisease #crohnswarrior #innerpeace #serenity #now #bepresent #honesty #instagood #friday #thevulnerabilitychallenge
A challenging concept is becoming a reality in my life today. I am coming to realise; Inner peace and serenity is available no matter what my current life situation is. I love my life right now. Rigorous honesty, coming to terms with, and shaking off the past and building on what will be a bright and self loving future is what's up, happy Friday everyone! 💙💙🕉️💯 ~~~~~~~~~~~~~~~~~~~~~~~ #love  #ibd  #crohns  #crohnsdisease  #crohnswarrior  #innerpeace  #serenity  #now  #bepresent  #honesty  #instagood  #friday  #thevulnerabilitychallenge 
Oh yeah, I spot it too. Donuts.
Oh yeah, I spot it too. Donuts.
Anyone feelin’ those #foodcoma vibes today? Digestive Enzymes can be your greatest weapon when eating food you typically don’t, or that are harder for your body to digest. I carry them with me when I’m traveling and take if I’m eating dairy or gluten. Here’s why these life-savers rock and you should add them to your cabinet:
**
*
☺️ Help breakdown hard to digest proteins and sugars like gluten, casein and lactose ☺️ Help heal leaky gut and improve symptoms of IBS + acid reflux ☺️ Increases nutrient absorption ☺️ Counteracts “enzyme inhibitors” that are naturally found in allergens like wheat, peanuts, nuts, beans, seeds, potatoes, etc
**
I love these Digest Gold ones and have been taking them when necessary by recommendation of the incredible @_kimberlysnyder for the past 6 years! Get them at @wholefoods @amazon or any health store. Happy Gut Happy Life! **
*
#digestiveenzymes #guthealth #happybellyhappylife #healthyeats #healthymindandbody #happyeating #foodallergies #sibo #gutinstinct #iin #healthcoachintraining #instituteforintegrativenutrition #tiu21 #bbgcommunity #bewell #livingwell #nourish #loveyourselffirst #fridayfeels #eatgoodfeelgood #eatwholefoods #eatgreen #iinhealthcoach
Anyone feelin’ those #foodcoma  vibes today? Digestive Enzymes can be your greatest weapon when eating food you typically don’t, or that are harder for your body to digest. I carry them with me when I’m traveling and take if I’m eating dairy or gluten. Here’s why these life-savers rock and you should add them to your cabinet: ** * ☺️ Help breakdown hard to digest proteins and sugars like gluten, casein and lactose ☺️ Help heal leaky gut and improve symptoms of IBS + acid reflux ☺️ Increases nutrient absorption ☺️ Counteracts “enzyme inhibitors” that are naturally found in allergens like wheat, peanuts, nuts, beans, seeds, potatoes, etc ** I love these Digest Gold ones and have been taking them when necessary by recommendation of the incredible @_kimberlysnyder for the past 6 years! Get them at @wholefoods @amazon or any health store. Happy Gut Happy Life! ** * #digestiveenzymes  #guthealth  #happybellyhappylife  #healthyeats  #healthymindandbody  #happyeating  #foodallergies  #sibo  #gutinstinct  #iin  #healthcoachintraining  #instituteforintegrativenutrition  #tiu21  #bbgcommunity  #bewell  #livingwell  #nourish  #loveyourselffirst  #fridayfeels  #eatgoodfeelgood  #eatwholefoods  #eatgreen  #iinhealthcoach 
Nothing settles my stomach when it is acting up like #kombucha does 🙌🏻 after yesterday it is much needed!
.
.
Plus, Christmas decorations are starting to come out ❤️🎄When do you start decorating for the holidays?!
Nothing settles my stomach when it is acting up like #kombucha  does 🙌🏻 after yesterday it is much needed! . . Plus, Christmas decorations are starting to come out ❤️🎄When do you start decorating for the holidays?!
Things I’m thankful for: #2. the amazing food cooked yesterday & the equally impressive dessert tray •
Things I’m thankful for: #2 . the amazing food cooked yesterday & the equally impressive dessert tray •
Things I’m thankful for: #1. Henry & his mutual love for cuddling // napping •
Things I’m thankful for: #1 . Henry & his mutual love for cuddling // napping •