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Do you love Buddha bowls as much as I do?  I've been making them a lot lately and my family loves them.  The idea is to roast some of your favorite veggies, sautรฉ some greens, throw it over a bit of quinoa, rice,millet or if you are grain free like me some roasted sweet potatoes or beans/Chic peas....then top with avocado or tahini. ๐Ÿ‘

#foodismedicine #healthyfood #healthychoices #healthyeating #veggies #organic #healyourgut #healyourbody #integrativemedicine #functionalmedicine #acupuncture #celiac #crohnsdisease #gravesdisease #hashimotos #inspire #motivate #vegan #glutenfree #dairyfree
Do you love Buddha bowls as much as I do? I've been making them a lot lately and my family loves them. The idea is to roast some of your favorite veggies, sautรฉ some greens, throw it over a bit of quinoa, rice,millet or if you are grain free like me some roasted sweet potatoes or beans/Chic peas....then top with avocado or tahini. ๐Ÿ‘ #foodismedicine  #healthyfood  #healthychoices  #healthyeating  #veggies  #organic  #healyourgut  #healyourbody  #integrativemedicine  #functionalmedicine  #acupuncture  #celiac  #crohnsdisease  #gravesdisease  #hashimotos  #inspire  #motivate  #vegan  #glutenfree  #dairyfree 
My latest blog post is live! It's about my new journey with #Vedolizumab and moving forward, IBD care wise. Hope you enjoy! [link in bio]
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#crohnsdisease #crohnsawareness #healthblogger #ibdawareness #blogging #ostomyawareness #livingwithanostomy #adventureswithachronicillness
Lol! ๐Ÿ˜‚ God, I remember before my surgery I was always feeling like crap and it just felt like second nature for many years. It got to a point where if I had to take my meds with food or on an empty stomach I still took them regardless of what I did......I had stomach pain anyway so what difference did it make? Fuck it ๐Ÿคท๐Ÿปโ€โ™‚๏ธ #crohnsdisease #crohnscolitis #ileostomy #ostomy #ostomate #colitis #ulcerativecolitis #ibd #ibdsucks #ibdwarrior #crohnswarrior #irritablebowelsyndrome #inflammatoryboweldisease #ulcerativecolitiswarrior #ucwarrior #chronicillness #invisibleillness
Lol! ๐Ÿ˜‚ God, I remember before my surgery I was always feeling like crap and it just felt like second nature for many years. It got to a point where if I had to take my meds with food or on an empty stomach I still took them regardless of what I did......I had stomach pain anyway so what difference did it make? Fuck it ๐Ÿคท๐Ÿปโ€โ™‚๏ธ #crohnsdisease  #crohnscolitis  #ileostomy  #ostomy  #ostomate  #colitis  #ulcerativecolitis  #ibd  #ibdsucks  #ibdwarrior  #crohnswarrior  #irritablebowelsyndrome  #inflammatoryboweldisease  #ulcerativecolitiswarrior  #ucwarrior  #chronicillness  #invisibleillness 
Pred face is coming in ๐Ÿน๐Ÿ™Š๐Ÿ™„
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#steroids #prednisone #prednisonecheeks #predface #crohnsdisease
"Fairytales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten." - Neil Gaiman
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This. probably my favorite quote/saying/encouragement of all time. Ready to slay the dragon. .
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#slayyourdragon #dreamers #doers #live #adventure #changeyourlife #changeyourmindset #crohns #crohnsdisease #chaseyourdreams #makeithappen #findyourpassion #juststart
Mother Nature is one cool chick !! Not sure what's more mesmerizing ... the bird or the flower? Happy Saturday (~);}
#legalizeit  #flowers #birdsofafeather #phish #gratefuldead #grateful #710 #420 
#medicalmarijuana #crohnsdisease
One cup of red berries ready for this afternoon's anti-inflammatory juice 
#antioxidant  #antiinflammatory #berries #1cup #juice #crohnsdisease  #berries #berriesandcherries
Help!

Had to witness my friends get on a flight to New Zealand without me as I was disallowed on the flight from Bangkok ๐Ÿ’”๐Ÿ˜ฉ I understand immigration is tight at the moment but I'd be so devastated if I had to give up my NZ dream altogether 
Can anyone shed any light on my options? I have full travel insurance covering my Crohn's disease and would happily pay for any other medical expenses if that's the issue. Advice GREATLY appreciated ๐Ÿ™Œ

#travel #newzealand #immigration #help #advice #traveladvice #crohnsdisease #travelwithcrohns #obstacles #medicalhelp
Help! Had to witness my friends get on a flight to New Zealand without me as I was disallowed on the flight from Bangkok ๐Ÿ’”๐Ÿ˜ฉ I understand immigration is tight at the moment but I'd be so devastated if I had to give up my NZ dream altogether Can anyone shed any light on my options? I have full travel insurance covering my Crohn's disease and would happily pay for any other medical expenses if that's the issue. Advice GREATLY appreciated ๐Ÿ™Œ #travel  #newzealand  #immigration  #help  #advice  #traveladvice  #crohnsdisease  #travelwithcrohns  #obstacles  #medicalhelp 
Having the breakfast of champions as I ready myself for #cultivate2017 #crohnsdisease #crohnslife
This bowl of velvety green goodness really hit the spot. Creamed courgette, spinach, watercress and homemade pesto soup, finish with fresh leaves, a crumbling of feta, a drizzle of garlic infused olive oil and a squeeze of lemon. So quick and simple and full of vitamin K, C, iron and calcium to help keep my brain sharp and my body strong! -
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#comfortfood #soulfood #tasty #greengoodness #vegetarian #fodmap #lowfodmap #glutenfree #fructosefree #wheatfree #healthyfood #healthylifestyle #lifestyleblogger #healthygut #happyheart #crohns #crohnsdisease #colitis #ibd #ostomy #shortbowelsyndrome #spoonie #invisibleillness #yummy #foodie #recipe #inspiration #instagood #instadaily #instahappy
This bowl of velvety green goodness really hit the spot. Creamed courgette, spinach, watercress and homemade pesto soup, finish with fresh leaves, a crumbling of feta, a drizzle of garlic infused olive oil and a squeeze of lemon. So quick and simple and full of vitamin K, C, iron and calcium to help keep my brain sharp and my body strong! - - - - - #comfortfood  #soulfood  #tasty  #greengoodness  #vegetarian  #fodmap  #lowfodmap  #glutenfree  #fructosefree  #wheatfree  #healthyfood  #healthylifestyle  #lifestyleblogger  #healthygut  #happyheart  #crohns  #crohnsdisease  #colitis  #ibd  #ostomy  #shortbowelsyndrome  #spoonie  #invisibleillness  #yummy  #foodie  #recipe  #inspiration  #instagood  #instadaily  #instahappy 
Hello Saturday! ๐Ÿ˜
๐ŸŒŸ It wasn t a great week but I survived ๐Ÿ™Œ โžก Remember nothing in life will turn out how we had planned it, enjoy the beautiful journey, it is always the best part ๐Ÿ™ .
[Have a blessed weekend ๐Ÿ’–]
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Paula...๐Ÿ’œ
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#portugal#blackandwhite#pensamentododia#quotes#instaquotes#quoteoftheday#motivation#positivevibes#healthy#fit#inkgirl#pic#instapic#picoftheday#photooftheday#me#thoughts#positive#happy#grateful#doenรงadecrohn#doenรงaautoimune#crohns#crohnsdisease#crohnsjourney#instacrohns#lifestyle#weekend
Hello Saturday! ๐Ÿ˜ ๐ŸŒŸ It wasn t a great week but I survived ๐Ÿ™Œ โžก Remember nothing in life will turn out how we had planned it, enjoy the beautiful journey, it is always the best part ๐Ÿ™ . [Have a blessed weekend ๐Ÿ’–] . Paula...๐Ÿ’œ _____ #portugal #blackandwhite #pensamentododia #quotes #instaquotes #quoteoftheday #motivation #positivevibes #healthy #fit #inkgirl #pic #instapic #picoftheday #photooftheday #me #thoughts #positive #happy #grateful #doenรงadecrohn #doenรงaautoimune #crohns #crohnsdisease #crohnsjourney #instacrohns #lifestyle #weekend 
OUR #CaretobeAware Campaign for the next month is raising awareness of Ileostomies.  Read Gem's story of her continuing journey with how her Crohn's began to show itself, how very poorly she was after her Ileostomy and how her life has changed since. Even though she still has some travelling to do, Gem is a true inspiration and we hope her story will help to raise awareness.  I often think that people may have heard of a colostomy (Even though they might think it's just "for old people" - don't get me started on that one!) But perhaps fewer people have heard of Ileostomies so you can help by going to the Happy Flush FB page @happyflushairfreshener or Twitter @happyflushaf and share/RT and ask your friends to do the same PLEASE. Thank you ๐Ÿ˜Š
#ileostomy #ileostomies #crohns #crohnsdisease #crohnscolitis #crohnscolitisawareness #caretobeaware #happyflushairfreshener #getyourbellyout #ileostomyawareness
OUR #CaretobeAware  Campaign for the next month is raising awareness of Ileostomies. Read Gem's story of her continuing journey with how her Crohn's began to show itself, how very poorly she was after her Ileostomy and how her life has changed since. Even though she still has some travelling to do, Gem is a true inspiration and we hope her story will help to raise awareness. I often think that people may have heard of a colostomy (Even though they might think it's just "for old people" - don't get me started on that one!) But perhaps fewer people have heard of Ileostomies so you can help by going to the Happy Flush FB page @happyflushairfreshener or Twitter @happyflushaf and share/RT and ask your friends to do the same PLEASE. Thank you ๐Ÿ˜Š #ileostomy  #ileostomies  #crohns  #crohnsdisease  #crohnscolitis  #crohnscolitisawareness  #caretobeaware  #happyflushairfreshener  #getyourbellyout  #ileostomyawareness 
Celbramos el primer dรญa de otoรฑo, con una crema increรญble  de brรณcoli y coliflor con almendras, seguimos amando las verduras. Anti-inflamatoria, reguladora hormonal y rica en calcio. Muy fรกcil. Puedes ver receta en la web.
http://www.viviendoadrede.com/receta-crema-brocoli-coliflor-con-almendras/
#vegan
#vegetarian 
#crohnsdisease 
#realfood 
#healthyrecipes 
#autoinmunediet 
#sinlacteos 
#sinazucares 
#singluten
@craftkafe strikes again! I got the roasted chicken sandwich with avocado cream and vegan cheese. I seriously love this place so much.
@craftkafe strikes again! I got the roasted chicken sandwich with avocado cream and vegan cheese. I seriously love this place so much.
Looking for a new twist on meatballs to add to your weekend meal prep? Cayenne Chicken Meatballs are paleo and whole30 compliant! They are freezeable too!๐Ÿ—๐ŸŒถ #girlinhealing
Looking for a new twist on meatballs to add to your weekend meal prep? Cayenne Chicken Meatballs are paleo and whole30 compliant! They are freezeable too!๐Ÿ—๐ŸŒถ #girlinhealing 
ClickList buddy! I need another coffee this morning. Best invention for families and those with IBD... unless you have to wait too long and there is no bathroom for the Crohnie or the 3 year old!  #crohnsdisease #clicklistforthewin #clickinmoms #crohnsadvocate #crohnsandcolitis #mama #mamablogger #twinmom #momof3 #coffeelover #needmorecoffeeplease
#Repost @crohnsdiseasefighter (@get_repost)
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๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ #inflammatoryboweldisease #keepfighting #keepgoing #crohnsdisease #ulcerativecolitis #IBD #invisbleillnessawarness
Running the #greatnorthrun raising money for a charity thatโ€™s very close to my heart was even more rewarding. If your interested read you can read about my experiences here www.sickboyruns.com/running-the-great-north-run #running #runningforcrohns #runningwithcrohns #run #runnersofinstagram #runner #runningworld #runningisfun #runninglife #runningman #runnerscommunity #crohns #crohnsdisease #crohnsrunner #crohnsandcolitisuk #crohnswarrior
Yesterday I had the best day in London, Roma behaved and I got to eat an ice cream the size of my head ๐Ÿ˜Š๐Ÿฆ๐Ÿญ
Yesterday I had the best day in London, Roma behaved and I got to eat an ice cream the size of my head ๐Ÿ˜Š๐Ÿฆ๐Ÿญ
Got this tat a whole while ago for the love of my chihuahua girls โ™ก 
8 years ago this breed stole my heart, en it still does every day! โค
Got this tat a whole while ago for the love of my chihuahua girls โ™ก 8 years ago this breed stole my heart, en it still does every day! โค
My gluten / grain / dairy free chocolate chip cookies! Sweetened with honey and vanilla instead of sugar ๐Ÿช ๐Ÿ˜Š #homemade #chef #pastrychef #cheflife #fresh #madewithlove  #baking #chefsofinstagram #cookies #biscuits #glutenfree #dairyfree #crohnsdisease #yum #foodporn #fit #5aday #fitstagram #eatrealfood #eatwellbewell #paleo #aip #autoimmune #ibdawareness #leakygut #chronicillness #pregnancy #thirdtrimester #chocolate
Ben is a giant ๐Ÿ˜ณ
But a very gentle one โค๏ธ
#love #partner #boyfriend #bestfriend #giant #gentlegiant #littleandlarge #myrock #support #mummyanddaddytobe #crohnsdisease #autoimmunedisease
I always try to have sunbeams coming out of my face๐Ÿ˜† #roalddahl #fakeittillyoumakeit #crohns #crohnsdisease #crohnie #crohnsfighter #crohnswarrior #ibd #invisibleillness #autoimmunedisease
Bump and I were admitted to hospital on Thursday as I have ridiculously high, unexplained liver levels and having some difficulty with my breathing. Had hoped to maybe get home this evening, but my pulse is sitting at 115 and rest, so need and ECG and re-review from respiratory ๐Ÿ˜ฉ
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#babywhoops #babyclements #stomawise #ostobears #ostomyawareness #ileostomy #colostomy #urostomy #coloplast #sensuramio #crohnsdisease #crohns #pregnantwithanileostomy #pregnantwithanostomy #pregnantwithastoma #ostomy #crohnspregnancy #missstomawise #23weekspregnant #sickbutinvisible #crohnswarrior #ibd #pregnantwithcrohns #crohnsandcolitis #babybump #bumppic #ipf #lungdisease #britishlungfoundation
Bump and I were admitted to hospital on Thursday as I have ridiculously high, unexplained liver levels and having some difficulty with my breathing. Had hoped to maybe get home this evening, but my pulse is sitting at 115 and rest, so need and ECG and re-review from respiratory ๐Ÿ˜ฉ . . . . #babywhoops  #babyclements  #stomawise  #ostobears  #ostomyawareness  #ileostomy  #colostomy  #urostomy  #coloplast  #sensuramio  #crohnsdisease  #crohns  #pregnantwithanileostomy  #pregnantwithanostomy  #pregnantwithastoma  #ostomy  #crohnspregnancy  #missstomawise  #23weekspregnant  #sickbutinvisible  #crohnswarrior  #ibd  #pregnantwithcrohns  #crohnsandcolitis  #babybump  #bumppic  #ipf  #lungdisease  #britishlungfoundation 
HOMEMADE LAKSA SOUP || Tonight's dinner was my take on a classic laksa noodle soup with wild salmon, tiger prawns & mixed veggies. For the laksa broth, I simmered lemongrass, galangal, kaffir lime leaves, ginger root, turmeric, garlic, red chillies, black peppercorns & fish sauce in chicken broth and coconut milk, and replaced regular noodles with kelp (seaweed) noodles. The garnish is fresh coriander, red chillies, chopped spring onions (scallions) & lime juice. This has to be my favourite home-cooked meal ๐Ÿ˜Š
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#whatcrohnieseat #laksa #soup #thai #thaifood #dinner #paleo #scd #scddiet #gaps #gapsdiet #aip #aippaleo #grainfree #glutenfree #dairyfree #crohns #crohnsdisease #crohnie #crohnslife #crohnswarrior #crohnsawareness #uc #ulcerativecolitis #ibd #inflammatoryboweldisease #ibdwarrior #ibdwarriors #autoimmunedisease #autoimmune
HOMEMADE LAKSA SOUP || Tonight's dinner was my take on a classic laksa noodle soup with wild salmon, tiger prawns & mixed veggies. For the laksa broth, I simmered lemongrass, galangal, kaffir lime leaves, ginger root, turmeric, garlic, red chillies, black peppercorns & fish sauce in chicken broth and coconut milk, and replaced regular noodles with kelp (seaweed) noodles. The garnish is fresh coriander, red chillies, chopped spring onions (scallions) & lime juice. This has to be my favourite home-cooked meal ๐Ÿ˜Š . . . #whatcrohnieseat  #laksa  #soup  #thai  #thaifood  #dinner  #paleo  #scd  #scddiet  #gaps  #gapsdiet  #aip  #aippaleo  #grainfree  #glutenfree  #dairyfree  #crohns  #crohnsdisease  #crohnie  #crohnslife  #crohnswarrior  #crohnsawareness  #uc  #ulcerativecolitis  #ibd  #inflammatoryboweldisease  #ibdwarrior  #ibdwarriors  #autoimmunedisease  #autoimmune 
I luv being Spidey so much that I work out to try get that, comic book bod effect. So when I'm lucky enough to be asked for a photo, l want those kids to think they're with the real Spidey. That's my personal thanks to them for choosing me. (it also helps to train with other superhero's ๐Ÿ˜Š)
#aquamancosplay #aquaman #heimdall #thor #spidermanandgwen #spideygwen #spiderman #venom #spidermancosplay #melbozcc #ozccmelbourne #therpcstudio #gym #training #diet #natural #naturalgains #homecoming #infinitywars #peterparker #gwenstacy #marvellegends #marvelcomics #fitspo #ulcerativecolitis #crohnsdisease
I luv being Spidey so much that I work out to try get that, comic book bod effect. So when I'm lucky enough to be asked for a photo, l want those kids to think they're with the real Spidey. That's my personal thanks to them for choosing me. (it also helps to train with other superhero's ๐Ÿ˜Š) #aquamancosplay  #aquaman  #heimdall  #thor  #spidermanandgwen  #spideygwen  #spiderman  #venom  #spidermancosplay  #melbozcc  #ozccmelbourne  #therpcstudio  #gym  #training  #diet  #natural  #naturalgains  #homecoming  #infinitywars  #peterparker  #gwenstacy  #marvellegends  #marvelcomics  #fitspo  #ulcerativecolitis  #crohnsdisease 
My container is full! It fills faster now I have to take #Humira every week. It's only 3 liters. I think I might order a bigger one next time at the pharmacy ๐Ÿค”๐Ÿ’ก #humira #crohnsdisease #medication #keepbreathing
hello crohnies! my shit made me discover really nice cafe - etno cafe in warsaw. green tea havent tasted better๐Ÿ˜‰#crohn #crohns #crohnslife #crohnies #chorobacrohna #celiakia #glutenfree #bezglutenu #crohnsandcolitis #ibdwarriors #crohnsdisease #crohnswarrior #crohnswarrior #celiac #celia #gluten #ootd #polishboy #menstyle #mensfashion #model #colitis #topman #men #malemodel #menshealth #look #male #picoftheday #healthy #boy
Starting my morning with His Word and I guess the Hulk too?! You have to love a husband who will ever be a 5 years old and loves the Marvel series.  #morningdevotion #godsword #findingmeagain #crohnsdisease #crohnswife #crohnsadvocate #crohnsandcolitis #crohnsjourney #mama #twinmom #momof3 #mamablog #mamablogger
Every now and again I wake up with the bottom part of my stoma open and last night was one of them, I don't know if I'm waking up during the night and opening it if it's full of gas and I'm just not closing it properly cause I'm half asleep or what, it's the only thing I can think of but I have no memory of doing and it's not till I wake up covered that I realise ๐Ÿ™„ Do any of you do this? -
I survived my 3rd week back at work though  woo, I was so so tiered on my last shift because I got no more than a hours sleep but I managed it and on Monday I'm up to 10 hour shifts then I'm back to the full 12 1/2 hour shifts the week after, so excited but so nervous cause I'm floored but I just need to keep telling myself that I'm still recovering and it will take time, sometimes I don't realise how ill I've been and I think I can just jump back into life full speed with no issues! Hope you all have a lovely weekend ๐Ÿ’œ#crohns #crohnsdisease #chronicillness #ileostomy #inflammatoryboweldisease #invisableillness #ibd #spoonie #stoma #surgery #autoimmunedisease
Every now and again I wake up with the bottom part of my stoma open and last night was one of them, I don't know if I'm waking up during the night and opening it if it's full of gas and I'm just not closing it properly cause I'm half asleep or what, it's the only thing I can think of but I have no memory of doing and it's not till I wake up covered that I realise ๐Ÿ™„ Do any of you do this? - I survived my 3rd week back at work though woo, I was so so tiered on my last shift because I got no more than a hours sleep but I managed it and on Monday I'm up to 10 hour shifts then I'm back to the full 12 1/2 hour shifts the week after, so excited but so nervous cause I'm floored but I just need to keep telling myself that I'm still recovering and it will take time, sometimes I don't realise how ill I've been and I think I can just jump back into life full speed with no issues! Hope you all have a lovely weekend ๐Ÿ’œ#crohns  #crohnsdisease  #chronicillness  #ileostomy  #inflammatoryboweldisease  #invisableillness  #ibd  #spoonie  #stoma  #surgery  #autoimmunedisease 
I cant speak for everyone with IBD but stress is the biggest cause of flare up for me. I always used to be laid back, didnt sweat the small stuff then crohns made me stressed and made everything else seemed to become more stressful! The past few months ive been trying new techniques to try and reduce stress, for me meditation and healthy eating works wonders simply because if i reduce my symptoms i have less to become stressed about. Dont get me wrong living without stress it pretty near impossible, we all get challenges on a daily basis which can cause us to be come stressed but this quote helped me come to the realisation. IT DOESNT REALLY MATTER! If whatever is stressed you out right now wont matter in 5 years, 6 months, even next week just let go of it. Easier said than done but once you start training your brain to work this way you will begin to notice a difference. #crohns #crohnsdisease #crohnswarrior #colitis #ibd #illness #mentalillness #destress #depression #noroomforstress #positivevibes #positivelife #positivity #inspiration
I cant speak for everyone with IBD but stress is the biggest cause of flare up for me. I always used to be laid back, didnt sweat the small stuff then crohns made me stressed and made everything else seemed to become more stressful! The past few months ive been trying new techniques to try and reduce stress, for me meditation and healthy eating works wonders simply because if i reduce my symptoms i have less to become stressed about. Dont get me wrong living without stress it pretty near impossible, we all get challenges on a daily basis which can cause us to be come stressed but this quote helped me come to the realisation. IT DOESNT REALLY MATTER! If whatever is stressed you out right now wont matter in 5 years, 6 months, even next week just let go of it. Easier said than done but once you start training your brain to work this way you will begin to notice a difference. #crohns  #crohnsdisease  #crohnswarrior  #colitis  #ibd  #illness  #mentalillness  #destress  #depression  #noroomforstress  #positivevibes  #positivelife  #positivity  #inspiration 
Tapa tapa! Wรคhrend ich reise geht es fรผr mich in allererster Linie ums essen ๐Ÿ™Š๐Ÿ˜‚ meine Schwester hat mir gestern geschrieben: "du bist nur noch am Essen!" Naja aber so kann man doch direkt in die Kultur des jeweiligen Landes eintauchen ๐Ÿ™Š Tapas sind so toll und vielseitig! Was sind eure Lieblingstapas? #bauchgeschichten #ced #crohns #crohnsdisease #colitis #colitisulcerosa #inflammatoryboweldisease #crohnsfighter #reizdarm #eathealthy #eatclean #healthyfood #healthychoices #healthylifestyle #healthy #loveforfood #instadaily #instalike #instafood #foodporn #healthyrecipes #fodmapdiet #fodmapfree #fodmapfood #fitness #fitfam #fitfamgermany #tapas #lovebarcelona #barcelona
Tapa tapa! Wรคhrend ich reise geht es fรผr mich in allererster Linie ums essen ๐Ÿ™Š๐Ÿ˜‚ meine Schwester hat mir gestern geschrieben: "du bist nur noch am Essen!" Naja aber so kann man doch direkt in die Kultur des jeweiligen Landes eintauchen ๐Ÿ™Š Tapas sind so toll und vielseitig! Was sind eure Lieblingstapas? #bauchgeschichten  #ced  #crohns  #crohnsdisease  #colitis  #colitisulcerosa  #inflammatoryboweldisease  #crohnsfighter  #reizdarm  #eathealthy  #eatclean  #healthyfood  #healthychoices  #healthylifestyle  #healthy  #loveforfood  #instadaily  #instalike  #instafood  #foodporn  #healthyrecipes  #fodmapdiet  #fodmapfree  #fodmapfood  #fitness  #fitfam  #fitfamgermany  #tapas  #lovebarcelona  #barcelona 
The caption from my story says it all ๐Ÿ˜‚๐Ÿคฃ Those blue pallets are heavy as hell!!! I couldnโ€™t lift those before having my ileostomy though ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐ŸผโœŠ๐ŸผโœŠ๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ #work #worklife #hardwork #workoutatwork #heavylifting #gym #gymlife #gymmotivation #weightlosstransformation #weightlossjourney #gymgains #crohnsdisease #crohnscolitis #ileostomy #ostomy #ostomate #colitis #ulcerativecolitis #ibd #ibdsucks #ibdwarrior #crohnswarrior #irritablebowelsyndrome #inflammatoryboweldisease #ulcerativecolitiswarrior #ucwarrior #chronicillness #invisibleillness
The caption from my story says it all ๐Ÿ˜‚๐Ÿคฃ Those blue pallets are heavy as hell!!! I couldnโ€™t lift those before having my ileostomy though ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐ŸผโœŠ๐ŸผโœŠ๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ #work  #worklife  #hardwork  #workoutatwork  #heavylifting  #gym  #gymlife  #gymmotivation  #weightlosstransformation  #weightlossjourney  #gymgains  #crohnsdisease  #crohnscolitis  #ileostomy  #ostomy  #ostomate  #colitis  #ulcerativecolitis  #ibd  #ibdsucks  #ibdwarrior  #crohnswarrior  #irritablebowelsyndrome  #inflammatoryboweldisease  #ulcerativecolitiswarrior  #ucwarrior  #chronicillness  #invisibleillness 
Each time, I go to a journey, have a of stress regarding my diet! I really should be aware of that as well as taking my medicine on time! It is not easy to make a trip with a group who are not aware of my Problem! They have many questions?! Why u do not eat with us?! Why u have a single room?! What are these medicine for?! Why are u single?! And a lot of questions which need a lot of patience to answer! But it was a really good experience! 8 years ago at this time, I was at the hospital and could not even walk, but now, I am able to make a travel for two weeks with out any problem. As I said before, we need to cope with this and go on! 
#crohns #crohnsdisease #ibd #inflamatoryboweldisease #ibdorknownasinflammatoryboweldisease #ibs #irritablebowelsyndrome #immunedisorder #autoimmunedisease #diet #dietfood #health #cd #uc #stress #stelara
Each time, I go to a journey, have a of stress regarding my diet! I really should be aware of that as well as taking my medicine on time! It is not easy to make a trip with a group who are not aware of my Problem! They have many questions?! Why u do not eat with us?! Why u have a single room?! What are these medicine for?! Why are u single?! And a lot of questions which need a lot of patience to answer! But it was a really good experience! 8 years ago at this time, I was at the hospital and could not even walk, but now, I am able to make a travel for two weeks with out any problem. As I said before, we need to cope with this and go on! #crohns  #crohnsdisease  #ibd  #inflamatoryboweldisease  #ibdorknownasinflammatoryboweldisease  #ibs  #irritablebowelsyndrome  #immunedisorder  #autoimmunedisease  #diet  #dietfood  #health  #cd  #uc  #stress  #stelara 
Good Morning have a nice Saturday ๐Ÿ๐Ÿ‚๐Ÿ‡ picture with kahawa @mansorahatelier
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#autumn๐Ÿ๐Ÿ‚๐Ÿƒ #autumncolors #autumnlove #teamherbst #herbst #kahawa #mansorahatelier #plannerfreak #plannerlove #plannercommunity #planneraddict #plannergirlgermany #plannerworld #plannerlife #chicsparrow #travelersnotebook #tn #tnplannergirl #tngirl #naturephotography #natur #weinberge #stuttgart #0711 #crohnsdisease #creativelifehappylife #stuttgartcitygirl
Good Morning have a nice Saturday ๐Ÿ๐Ÿ‚๐Ÿ‡ picture with kahawa @mansorahatelier ------------------------------- #autumn ๐Ÿ๐Ÿ‚๐Ÿƒ #autumncolors  #autumnlove  #teamherbst  #herbst  #kahawa  #mansorahatelier  #plannerfreak  #plannerlove  #plannercommunity  #planneraddict  #plannergirlgermany  #plannerworld  #plannerlife  #chicsparrow  #travelersnotebook  #tn  #tnplannergirl  #tngirl  #naturephotography  #natur  #weinberge  #stuttgart  #0711  #crohnsdisease  #creativelifehappylife  #stuttgartcitygirl 
โ€๐Ÿ‡ธ๐Ÿ‡ฆ๐Ÿ‡ธ๐Ÿ‡ฆ๐Ÿ‡ธ๐Ÿ‡ฆ
. โ€ุงู„ู„ู‡ู… ุฅุฌุนู„ ู‡ุฐุง ุงู„ุจู„ุฏ ุขู…ู†ู‹ุง ู…ุทู…ุฆู†ุงู‹๐Ÿ’š
#ู‚ุจู„ุฉ_ุงู„ู…ุณู„ู…ูŠู† ๐Ÿ•‹โ€
โ€โงโ€ซ#ุงู„ูŠูˆู…_ุงู„ูˆุทู†ูŠ#ููŠุตู„ #ู…ุบุชุฑุจูŠู†#ู…ุจุชุนุซูŠู†#ูƒุฑูˆู†ุฒ #instgram #instagood #instamood #InstaSize #ff #faisal #by_me #beautiful #ksa #Rich  #crohns  #crohnsdisease #Crohns_fighters  #florida#jacksonville#ibd#holidays #saudinationalday2017#saudinationalday โ€ฌ
โ€๐Ÿ‡ธ๐Ÿ‡ฆ๐Ÿ‡ธ๐Ÿ‡ฆ๐Ÿ‡ธ๐Ÿ‡ฆ . โ€ุงู„ู„ู‡ู… ุฅุฌุนู„ ู‡ุฐุง ุงู„ุจู„ุฏ ุขู…ู†ู‹ุง ู…ุทู…ุฆู†ุงู‹๐Ÿ’š #ู‚ุจู„ุฉ_ุงู„ู…ุณู„ู…ูŠู†  ๐Ÿ•‹โ€ โ€โงโ€ซ#ุงู„ูŠูˆู…_ุงู„ูˆุทู†ูŠ #ููŠุตู„  #ู…ุบุชุฑุจูŠู† #ู…ุจุชุนุซูŠู† #ูƒุฑูˆู†ุฒ  #instgram  #instagood  #instamood  #InstaSize  #ff  #faisal  #by_me  #beautiful  #ksa  #Rich  #crohns  #crohnsdisease  #Crohns_fighters  #florida #jacksonville #ibd #holidays  #saudinationalday2017 #saudinationalday  โ€ฌ
Yep got polk in the other arm trying to find a vain. #every8weeksofinfusion #crohnsfighter #crohnsdisease #crohnslife
Itโ€™s in! Time to work on a weakness!๐Ÿ‹๐Ÿผโ€โ™€๏ธ
Itโ€™s in! Time to work on a weakness!๐Ÿ‹๐Ÿผโ€โ™€๏ธ
Day 22/30 late practice but I still got it in ๐Ÿ™Œ๐Ÿผ ready to relax and go to sleep ๐Ÿ˜ด @yoga_girl #yogagirlchallenge #yogaeverydamnday #ibendsoidontbreak #crohnsdisease
I haven't been feeling that good , I have been struggling with more pain and fatigue than usual . Am pleased to say this morning the pain has eased . .
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#ibdwarrior#crohnsgirl#crohnsdisease#takingitdaybyday#nevergiveup#courage#strength #thestruggleisreal#spoonie#psoriasis#chronicillness#autoimmunedisease#ibd#sheisawarrior๐Ÿ“ทPinterest
Come see this gorgeous girl, Ashley Moody, sing tomorrow afternoon over at @parkkiosk Umina Beach from 2.00 pm to help raise awareness for Crohn's disease #livingwithdisease #crohnsdisease #livemindfully #centralcoastnsw #uminabeach #ladiesafternoontea #ladiesafternoon #communityevent
There are moments where I have a way with words, and then there are moments like tonight... Tonight at my company's, @TargetCW, meeting I was presented with our Team One People's choice award, for my embodiment of our culture and positive attitude. While that was a huge honor, I was even more taken aback when our CEO, Samer, proceeded to announce that they will be donating $25,000 to Camp Oasis for kids battling IBD daily. Which most who know me know how special that camp is to me and how life changing it is for the kids who attend.

I cried in front of the whole company and words cannot express the gratitude, honor and love that has filled my cup tonight. I'm overflowing. I am still in  shock at the support I have received from my TargetCW family in the short year I have been a part of the company. I'll never be able to truly express this gratitude because it's beyond words to me. Thank you, thank you, thank you.
There are moments where I have a way with words, and then there are moments like tonight... Tonight at my company's, @TargetCW, meeting I was presented with our Team One People's choice award, for my embodiment of our culture and positive attitude. While that was a huge honor, I was even more taken aback when our CEO, Samer, proceeded to announce that they will be donating $25,000 to Camp Oasis for kids battling IBD daily. Which most who know me know how special that camp is to me and how life changing it is for the kids who attend. I cried in front of the whole company and words cannot express the gratitude, honor and love that has filled my cup tonight. I'm overflowing. I am still in shock at the support I have received from my TargetCW family in the short year I have been a part of the company. I'll never be able to truly express this gratitude because it's beyond words to me. Thank you, thank you, thank you.
Friday Single life night... lentil child, organic pears & strawberries we picked ourselves.. a good book... eat healthy be smart #glutenfree #fruits #reading #celiacdisease #crohnsdisease #ibd #vegan
Kermit's Revenge: The green smoothie 'so green that it scares the hell out me'.. With a sell like that I had to try it! Full of turmeric, black pepper, Super Greens, ginger and spinach it's definitely an intense time, but kermit's revenge is a good time if you ask me ๐Ÿ˜‰
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#healwithfood #healthyliving #healthyfoodporn #healthycafe #healthylife #greensmoothie #smoothie #smoothieporn #aip #autoimmunepaleo #autoimmune #crohns #crohnsdisease #fodmap #fodmaps #lowfodmap #lowfodmapdiet #paleokitchen #paleo #plantpower #plantbasedfood #plantbaseddiet #plantbased #poweredbyplants #letthyfoodbethymedicine #foodismedicine #nutrition #macros
Kermit's Revenge: The green smoothie 'so green that it scares the hell out me'.. With a sell like that I had to try it! Full of turmeric, black pepper, Super Greens, ginger and spinach it's definitely an intense time, but kermit's revenge is a good time if you ask me ๐Ÿ˜‰ . #healwithfood  #healthyliving  #healthyfoodporn  #healthycafe  #healthylife  #greensmoothie  #smoothie  #smoothieporn  #aip  #autoimmunepaleo  #autoimmune  #crohns  #crohnsdisease  #fodmap  #fodmaps  #lowfodmap  #lowfodmapdiet  #paleokitchen  #paleo  #plantpower  #plantbasedfood  #plantbaseddiet  #plantbased  #poweredbyplants  #letthyfoodbethymedicine  #foodismedicine  #nutrition  #macros 
Good morning ๐Ÿ”†๐ŸŒธ #smoothietime #lotsoffruits #banana #strawberry #raspberry #blueberries #pear #plum #apple #nectarine #greekyogurt #vanillaproteinpowder ๐Ÿ๐Ÿ“๐Ÿ๐Ÿ๐ŸŽ๐ŸŒ #smile #behappyโค๏ธ #crohnsdisease #my_smoothie_world #weekend #saturday #relaxtime #myworld๐ŸŒŽ
When you get a weekend away- you make the most of it and get the spa room ๐Ÿ˜ 
Let's hope my stomach behaves ๐Ÿคž

#relaxationtime #relax #holiday #goldcoast 
#ibd #ibdawareness #crohnsdisease #guthealth #crohnie #crohns
Just made this meme after being released from the hospital. Lol Here I come! .
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#feels #pennywise #ibd #spoonie #health #medical #bills #adulting #uc #colitis #ulcerativecolitis #pancolitis #recovery #autoimmunedisease #chronicillness #invisibleillness #crohns #crohnie #crohnsdisease #truth #daily
Since the 1970's the US leads the world in corn syrup consumption & obesity. With this simple change we're cutting it out by cleaning up americas favorite condiment, ketchup!! For the full episode:
http:bit.lu/mscKetchup
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#mysimplechanges #autoimmunedisease #crohnsdisease #healthy #ketchup #diet #nutrition #healing #inflammation #happiness #healthylifestyle #healthyfood #lifestyle
I AM LOVED๐Ÿ’• even if she abandoned me and left me to pick up all the pieces, of my little girl life and my little girl soul.๐Ÿ’”
It began to rain as I wrote a letter, rembering what I felt like when she decieved my mind and broke my heart... with a tear in my eye, I gave her a note "It's time be apart".
๐ŸŒœ๐Ÿš๐Ÿ’™๐Ÿข๐Ÿ’™๐Ÿฌ๐ŸŒ› #psychology #youthworker #jewelrydesigner #edsoldier #anorexiarecovery #PTSD #crystals #crystalhealing #gypsy #metaphysics #higherpower #healing #spirituality #edrecovery #spoonies #spooniefamily #gypsy #creativesouls #artist #art #etsyseller #spiritualhealing #higherconciousness #catlover #chronicpain #crohnsdisease #inflammatoryboweldisease #autoimmunedisease
I AM LOVED๐Ÿ’• even if she abandoned me and left me to pick up all the pieces, of my little girl life and my little girl soul.๐Ÿ’” It began to rain as I wrote a letter, rembering what I felt like when she decieved my mind and broke my heart... with a tear in my eye, I gave her a note "It's time be apart". ๐ŸŒœ๐Ÿš๐Ÿ’™๐Ÿข๐Ÿ’™๐Ÿฌ๐ŸŒ› #psychology  #youthworker  #jewelrydesigner  #edsoldier  #anorexiarecovery  #PTSD  #crystals  #crystalhealing  #gypsy  #metaphysics  #higherpower  #healing  #spirituality  #edrecovery  #spoonies  #spooniefamily  #gypsy  #creativesouls  #artist  #art  #etsyseller  #spiritualhealing  #higherconciousness  #catlover  #chronicpain  #crohnsdisease  #inflammatoryboweldisease  #autoimmunedisease 
#fbf to this modified ab circuit ๐Ÿ˜
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@home_squats
@homeabguide 
@homeworkouts_4u 
@home.abs 
@home.exercises 
@igfitmoms 
@fit_moms_of_ig 
@fit.moms.of.ig 
@get_fit_videos
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#fitgirl #fitness #fitchick #fitgirls  #photooftheday #picoftheday #instagood #instagram #positivevibes #online #motivationย  #igfitmoms #igfit #girlswholiftย  #weightlift #vegan #seattleย #gym #model #confidence #veganfitnessย  #physique #newyork #followme #blessedup #abs #friday #fall
#fbf  to this modified ab circuit ๐Ÿ˜ . . @home_squats @homeabguide @homeworkouts_4u @home.abs @home.exercises @igfitmoms @fit_moms_of_ig @fit.moms.of.ig @get_fit_videos . . #fitgirl  #fitness  #fitchick  #fitgirls  #photooftheday  #picoftheday  #instagood  #instagram  #positivevibes  #online  #motivation ย  #igfitmoms  #igfit  #girlswholift ย  #weightlift  #vegan  #seattle ย #gym  #model  #confidence  #veganfitness ย  #physique  #newyork  #followme  #blessedup  #abs  #friday  #fall 
This last moon and eclipse portal brought with it a lot of energy and transformation in my field- including the passing out of this realm a friend, collaborator, coworker and beautiful incarnation, Jenn. I've been processing this grief inwardly and yet also by being with others who were also closer to her. Being in ceremony and praying for her family and loved ones. I feel called to share a photo from a ceremony and prayer circle 2 days after her passing at the Palace of Fine Arts. After the prayers, we offered water collected in her memory at Mt Shasta and the swans came over to the shore. As these beautiful creatures floated across the reflection - I felt as thought her spirit in the mystery was riding on a swan. There is so so much we don't know and death is the greatest mystery of all. Dear one, thank you for honoring me with your presence, love and kindness to others- and for always being courageous to share your journey with others on this platform (@thejmarz) and for sharing your artistic expression #crohnscolorer #crohnssucks #crohnsdisease #greatmystery #death #transformation #love #swan #animalmessages #reflection #1111 #ceremony #prayer #crohnswarrior
This last moon and eclipse portal brought with it a lot of energy and transformation in my field- including the passing out of this realm a friend, collaborator, coworker and beautiful incarnation, Jenn. I've been processing this grief inwardly and yet also by being with others who were also closer to her. Being in ceremony and praying for her family and loved ones. I feel called to share a photo from a ceremony and prayer circle 2 days after her passing at the Palace of Fine Arts. After the prayers, we offered water collected in her memory at Mt Shasta and the swans came over to the shore. As these beautiful creatures floated across the reflection - I felt as thought her spirit in the mystery was riding on a swan. There is so so much we don't know and death is the greatest mystery of all. Dear one, thank you for honoring me with your presence, love and kindness to others- and for always being courageous to share your journey with others on this platform (@thejmarz) and for sharing your artistic expression #crohnscolorer  #crohnssucks  #crohnsdisease  #greatmystery  #death  #transformation  #love  #swan  #animalmessages  #reflection  #1111  #ceremony  #prayer  #crohnswarrior 
How cool!
#crohns #crohnsdisease  #ulcerativecolitis 
#ibdawareness #crohnsandcolitis
#crohnsandcolitisfoundation #donate #donation 
@Regranned from @crohnscolitisfoundation -  We are partnering with @EBTH to raise awareness and funds for #IBD patients and their loved ones. Everything but the House (EBTH) will be hosting a 7-day auction beginning of November 28 on EBTH.com - 65% of the proceeds from the auction will be donated to the Foundation. You can donate your items throughout the month of October. For more information about how you can donate your items to the auction, please visit http://www.crohnscolitisfoundation.org/ebth.html - #regrann
How cool! #crohns  #crohnsdisease  #ulcerativecolitis  #ibdawareness  #crohnsandcolitis  #crohnsandcolitisfoundation  #donate  #donation  @Regranned from @crohnscolitisfoundation - We are partnering with @EBTH to raise awareness and funds for #IBD  patients and their loved ones. Everything but the House (EBTH) will be hosting a 7-day auction beginning of November 28 on EBTH.com - 65% of the proceeds from the auction will be donated to the Foundation. You can donate your items throughout the month of October. For more information about how you can donate your items to the auction, please visit http://www.crohnscolitisfoundation.org/ebth.html - #regrann 
Fresh garden salsa is up on the blog! ๐ŸŒถ #addictedtosalsa
People sometimes call me #strong, but I'm not sure I can fully accept what they mean. Part of healing allowed me to realize that I'm no more exceptional than the next person. I'm more mindful that I'm just a human being dealing with the punches that life throws me. I don't always get up right away, but I always GET UP. If I had to hedge a bet, I'd say you're the same way. 
I am just as brokenโ€”just as put-together as any other person. I'm not exactly where I want to be, who is? I wake up and do a little bit better than the day before. I try to #smile more than I #cry. Letting stress fall away, instead of weighing me down. 
I humbly harness love & support from my friends, family and loved ones and use it as fuel and energy. I keep fighting.
And so far, it's worked out pretty okay(...) #crohnsdisease #invisableillness #chronicillness
People sometimes call me #strong , but I'm not sure I can fully accept what they mean. Part of healing allowed me to realize that I'm no more exceptional than the next person. I'm more mindful that I'm just a human being dealing with the punches that life throws me. I don't always get up right away, but I always GET UP. If I had to hedge a bet, I'd say you're the same way. I am just as brokenโ€”just as put-together as any other person. I'm not exactly where I want to be, who is? I wake up and do a little bit better than the day before. I try to #smile  more than I #cry . Letting stress fall away, instead of weighing me down. I humbly harness love & support from my friends, family and loved ones and use it as fuel and energy. I keep fighting. And so far, it's worked out pretty okay(...) #crohnsdisease  #invisableillness  #chronicillness