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My beautiful daughter, 25 years old today ❤

#mumanddaughter #birthdaygirl #crohnswarrior #crohnsmum
Well that wasn’t the prettiest workout I’ve ever done but I did it. I’m tire, I’m sore AF, I have followed the eating plan 99%, and my body is like WHAT ON EARTH IS GOING ON!! I put this workout off for after work tonight and boy was that a mistake! Tomorrow is a much needed rest day...
Well that wasn’t the prettiest workout I’ve ever done but I did it. I’m tire, I’m sore AF, I have followed the eating plan 99%, and my body is like WHAT ON EARTH IS GOING ON!! I put this workout off for after work tonight and boy was that a mistake! Tomorrow is a much needed rest day...
It’s all connected. Your gifts, your circumstances, your purpose, your imperfections; your journey, your destiny. It’s molding you. Embrace it.
It’s all connected. Your gifts, your circumstances, your purpose, your imperfections; your journey, your destiny. It’s molding you. Embrace it.
Finished day 6/80 this morning even while staying at my friend's parents' house. You don't need a ton of space, and it doesn't even have to be your space 😉 to get it done ✔
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I wasn't a fan of today's cardio flow workout. Does that mean I didn't push myself as hard? Of course not!! When you have big goals, there are going to be things you're not going to look forward to doing that still have to get done. You just need the discipline to do it 👊
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#mindsetshift #saturdaysweatsesh #cardioflow #goaldigger #badassbossbabes #workoutathome #youareabadass #youarestrong #selfcare #selflove #loveyourbody #selfconfidence #crohnsfit #crohnsfighter #crohnswarrior #celiaclifestyle #glutenfreeliving #asthmawarrior #healthyandhappy #healthandfitnessjourney #healthiestyearofmylife #investinyourhealth #investinyourself
Finished day 6/80 this morning even while staying at my friend's parents' house. You don't need a ton of space, and it doesn't even have to be your space 😉 to get it done ✔ . I wasn't a fan of today's cardio flow workout. Does that mean I didn't push myself as hard? Of course not!! When you have big goals, there are going to be things you're not going to look forward to doing that still have to get done. You just need the discipline to do it 👊 . . . . . #mindsetshift  #saturdaysweatsesh  #cardioflow  #goaldigger  #badassbossbabes  #workoutathome  #youareabadass  #youarestrong  #selfcare  #selflove  #loveyourbody  #selfconfidence  #crohnsfit  #crohnsfighter  #crohnswarrior  #celiaclifestyle  #glutenfreeliving  #asthmawarrior  #healthyandhappy  #healthandfitnessjourney  #healthiestyearofmylife  #investinyourhealth  #investinyourself 
#saturdayvibes After partying at my Dad's birthday party last night, i am exhausted still managed to workout did @livestrong_com Stronger Combustion workout felt so much better for it :) as they say the only workout you regret is the one you didn't do 😼💪🏽.
Also watched finally (lol) Pirates of the Caribbean: Salazars Revenge loved it Jack Sparrow (Johnny Depp) is comedy gold in this one 🖒🏾👊🏾 slightly biased as he is one of my fave actors of all time have a brill night everyone xoxo Chlo 🐘🌈
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#livestrong #combustion #cardio #hiit #strengthtraining #2018realness #johnnydepp #jacksparrow #pirateslifeforme #instafit #instahealth #crohnsdisease #crohnswarrior #crohnsawareness #ibd #crohnslife #girlsgains #girlswithmuscles #snapchatfilters #selfies #workoutisdoneson #chloesofinstagram #fitfam #motivated #pescatarian #ifyoucantloveyourselfhowinthehellyougonnalovesomebodyelse #rupaul #abs x
#saturdayvibes  After partying at my Dad's birthday party last night, i am exhausted still managed to workout did @livestrong_com Stronger Combustion workout felt so much better for it :) as they say the only workout you regret is the one you didn't do 😼💪🏽. Also watched finally (lol) Pirates of the Caribbean: Salazars Revenge loved it Jack Sparrow (Johnny Depp) is comedy gold in this one 🖒🏾👊🏾 slightly biased as he is one of my fave actors of all time have a brill night everyone xoxo Chlo 🐘🌈 . . . . . #livestrong  #combustion  #cardio  #hiit  #strengthtraining  #2018realness  #johnnydepp  #jacksparrow  #pirateslifeforme  #instafit  #instahealth  #crohnsdisease  #crohnswarrior  #crohnsawareness  #ibd  #crohnslife  #girlsgains  #girlswithmuscles  #snapchatfilters  #selfies  #workoutisdoneson  #chloesofinstagram  #fitfam  #motivated  #pescatarian  #ifyoucantloveyourselfhowinthehellyougonnalovesomebodyelse  #rupaul  #abs  x
May not look like much, but today I’m a little bit stronger and a little less tolerant of bullshit 👌👊
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#kickass #crohnsdisease #crohnswarrior #muscle #wellness #feelgood #healing #dfwm #bossbabe #boss #guts #workout #health #mentalhealth #dowhatyoulove #selflove #selfrespect #whole #wonderwoman #strong #ibd #bodypositive #positivevibes #fierce #femaleempowerment
My episode on the @alidamron show is live! Ali was such a pleasure to talk to and I’m so glad we are connected now. She’s an acupuncturist in Denver who also does online health consults! Link to the episode is in my bio! 💗
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#girlinhealing #thealidamronshow #crohnsandcolitis
My episode on the @alidamron show is live! Ali was such a pleasure to talk to and I’m so glad we are connected now. She’s an acupuncturist in Denver who also does online health consults! Link to the episode is in my bio! 💗 . . . #girlinhealing  #thealidamronshow  #crohnsandcolitis 
Ended up having to go to the doctor yesterday. My cold did not go away and the flu I had a couple weeks ago gifted me a lovely present. I have walking pneumonia and a sinus infection, yayyyy. I've been feeling just awful, I can't stay awake or stay sitting up for more than a few hours. Which is really stressing me out because I have schoolwork to do but I've just been too exhausted. I hope these antibiotics start working soon, I feel so drained 😔😔 #crohns #crohnsdisease #crohnsgirl #crohnswarrior #IBD #inflammatoryboweldisease #autoimmunedisease #immunosuppression #immunosuppressionsucks #chronicallyill #chronicillness #spoonie #spoonieproblems #tired #fatigue #outofspoons #antibiotics #rainbowfloor
Ended up having to go to the doctor yesterday. My cold did not go away and the flu I had a couple weeks ago gifted me a lovely present. I have walking pneumonia and a sinus infection, yayyyy. I've been feeling just awful, I can't stay awake or stay sitting up for more than a few hours. Which is really stressing me out because I have schoolwork to do but I've just been too exhausted. I hope these antibiotics start working soon, I feel so drained 😔😔 #crohns  #crohnsdisease  #crohnsgirl  #crohnswarrior  #IBD  #inflammatoryboweldisease  #autoimmunedisease  #immunosuppression  #immunosuppressionsucks  #chronicallyill  #chronicillness  #spoonie  #spoonieproblems  #tired  #fatigue  #outofspoons  #antibiotics  #rainbowfloor 
Leg day 🙌🏻 and who says you can't workout in your pj's at home 🤷🏻‍♀️ .
Feeling absolutely exhausted today and I honestly didn't think I could do anything 😳 I did get half way, my knee kept cracking, my hip kept popping and I didn't think I could stand back up. I knew this was my limit for this session. Yes I feel guilty I haven't completed the whole thing but do you know what?! I've done more than I thought I would, I've listened to my body and I've pushed as far as I can go. This is ok. It gives me a base to work from, to build up from, so one day I will do the whole session and realise how far I've come 💜 .
Never compare yourself to others, compare yourself to where you started, and how far you've come! Be proud 💜💜💜 .
Day 5 🤙🏻👊🏻
Leg day 🙌🏻 and who says you can't workout in your pj's at home 🤷🏻‍♀️ . Feeling absolutely exhausted today and I honestly didn't think I could do anything 😳 I did get half way, my knee kept cracking, my hip kept popping and I didn't think I could stand back up. I knew this was my limit for this session. Yes I feel guilty I haven't completed the whole thing but do you know what?! I've done more than I thought I would, I've listened to my body and I've pushed as far as I can go. This is ok. It gives me a base to work from, to build up from, so one day I will do the whole session and realise how far I've come 💜 . Never compare yourself to others, compare yourself to where you started, and how far you've come! Be proud 💜💜💜 . Day 5 🤙🏻👊🏻
Anyone have experience with digestive resets or cleansing diets? 
This week hasn’t been the best. I’ve been scheduled for two tests over the next two weeks (an exam and MRI) to diagnose a potential fistula, which is a first for me. I thought I’ve been doing so well and am so angry at my body and scared for a potential future of more fistulas/surgeries/etc. Aside from continuing my treatment of Humira and 6MP, I’m looking into other options that can help reset my digestive system and get me back to where I was pre-pregnancy. I’m technically still in “remission,” but as we all know, that doesn’t always mean you’re okay. 
While I’m currently pain-free, I’m not tolerating really any food well and I can just tell I’m not digesting things like I should. 
Has anyone had any luck with a digestive reset or cleanse? What did you do and how did it work? 
I realize that if I actually have a fistula, surgery is the only way to fix it, but I’m hoping to find other ways to prevent additional issues and get back on track. 
Stay strong, Crohnies!
Anyone have experience with digestive resets or cleansing diets? This week hasn’t been the best. I’ve been scheduled for two tests over the next two weeks (an exam and MRI) to diagnose a potential fistula, which is a first for me. I thought I’ve been doing so well and am so angry at my body and scared for a potential future of more fistulas/surgeries/etc. Aside from continuing my treatment of Humira and 6MP, I’m looking into other options that can help reset my digestive system and get me back to where I was pre-pregnancy. I’m technically still in “remission,” but as we all know, that doesn’t always mean you’re okay. While I’m currently pain-free, I’m not tolerating really any food well and I can just tell I’m not digesting things like I should. Has anyone had any luck with a digestive reset or cleanse? What did you do and how did it work? I realize that if I actually have a fistula, surgery is the only way to fix it, but I’m hoping to find other ways to prevent additional issues and get back on track. Stay strong, Crohnies!
I've had an extremely bad week, my crohns symptom has been pretty severe (especially during night=no sleep) and I also got super high fever 🤒 when dealing with flare ups like this I usually start feeling lonely when I'm stuck at home for a longer period, but luckily I live neighbor to my best friend, so today I took some Imodium, and fixed myself up (trust me I looked dying before this)😂 and after doing something like that I felt so much better, at least physiologically! Some good company really gives you much. If I'm really not able to go out I try to fix myself up anyway, even if you're just at home, doing my makeup, feeling fresh, it improves my mood! How do you deal with feeling lonely or bored during sickness, when you're stuck home for longer periods of time?
I've had an extremely bad week, my crohns symptom has been pretty severe (especially during night=no sleep) and I also got super high fever 🤒 when dealing with flare ups like this I usually start feeling lonely when I'm stuck at home for a longer period, but luckily I live neighbor to my best friend, so today I took some Imodium, and fixed myself up (trust me I looked dying before this)😂 and after doing something like that I felt so much better, at least physiologically! Some good company really gives you much. If I'm really not able to go out I try to fix myself up anyway, even if you're just at home, doing my makeup, feeling fresh, it improves my mood! How do you deal with feeling lonely or bored during sickness, when you're stuck home for longer periods of time?
I keep a food diary of everything I eat, drink and go to the bathroom so whenever I flare I can work out what causes it! #crohns #crohnssucks #crohnsdisease #crohnsdiseasesucks #crohnswarrior #crohnslife #crohnsawareness #ibdawareness
Such an amazing event at @messingermeats this morning. Even after all the research I’ve done on my own regarding #BoneBroth I still learned a couple new tricks! It’s so nice to have this in our community!! I feel truly lucky to have this resource available to me! Thank you @market.gypsy !! #GoTeam #HealthyLiving #HealthyLifestyle #FitJourney #CleanEats #WholeFoods #FuelYourBody #Crohns #CrohnsWarrior #CrohnsFighter #CrohnsDisease #Crohnie #CrohnsAwareness #AutoImmuneDisease #HealYourGut #ChronicIllness
#SupportLocal #SupportFarmers #FarmFresh #FarmtoTable #LoveYourButcher #RedDeerEats
Such an amazing event at @messingermeats this morning. Even after all the research I’ve done on my own regarding #BoneBroth  I still learned a couple new tricks! It’s so nice to have this in our community!! I feel truly lucky to have this resource available to me! Thank you @market.gypsy !! #GoTeam  #HealthyLiving  #HealthyLifestyle  #FitJourney  #CleanEats  #WholeFoods  #FuelYourBody  #Crohns  #CrohnsWarrior  #CrohnsFighter  #CrohnsDisease  #Crohnie  #CrohnsAwareness  #AutoImmuneDisease  #HealYourGut  #ChronicIllness  #SupportLocal  #SupportFarmers  #FarmFresh  #FarmtoTable  #LoveYourButcher  #RedDeerEats 
If this cannot re-inspire me to re-write my ending  to this life I was given, I don’t know what else will.
If this cannot re-inspire me to re-write my ending to this life I was given, I don’t know what else will.
I have always been a firm believer in if you want to look like an athlete you need to train like one. I love power movement s like this! .
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#crohnswarrior #crohnsdisease #ibd #ulcerativecolitis #colitiswarrior #loveyourgut #fit #fitfam #fitutah #happy #healthy #crohnslifestyle #companionibd #gutgang18 #gym #fitness #fitnessmotivation #crohnsfit #power #athlete #utah #lifetime
This right here? Yes, this is what I call the "Mom Pouch" although it should really be called my Powerhouse, my Strength, my Core, and it's strong AF. It has battled the chronic bloating #crohnsdisease that I've lived with for over half my life; it has carried two children through #hyperemesisgravidarum it has been sliced open not once, but twice; and, most importantly, it reminds me of how far I've come and how far I'll go. 
#postpartumbody #loveyourself #loveyourcurves #bopo #mytherapy #gymtimerevelations #crohnswarrior #crohnies #hgawareness
This right here? Yes, this is what I call the "Mom Pouch" although it should really be called my Powerhouse, my Strength, my Core, and it's strong AF. It has battled the chronic bloating #crohnsdisease  that I've lived with for over half my life; it has carried two children through #hyperemesisgravidarum  it has been sliced open not once, but twice; and, most importantly, it reminds me of how far I've come and how far I'll go. #postpartumbody  #loveyourself  #loveyourcurves  #bopo  #mytherapy  #gymtimerevelations  #crohnswarrior  #crohnies  #hgawareness 
Please hire me as a model I work at Fazolis for a living and have ridiculously long legs (also I am rocking my SZA shirt today) 
#crohnswarrior #wannabemodel #sza
Please hire me as a model I work at Fazolis for a living and have ridiculously long legs (also I am rocking my SZA shirt today) #crohnswarrior  #wannabemodel  #sza 
Just a girl on her lunch break eating chicken, broccoli and sweet potato dreaming of 🍕
Just a girl on her lunch break eating chicken, broccoli and sweet potato dreaming of 🍕
Good Morning, IG! Haven't posted in a hot minute bc I was either 1. Eating like absolute shit over the holiday or 2. Eating the same, un-photogenic foods trying to get back on track from my shit holiday eating 😁 lol sucks to be that honest sometimes. But, to conclude, here is my would be DF/GF pancakes if not for the white chocolate baking chips I had left over from Christmas. ❤️ I mean, the first step is to eat all of the bad stuff so you're not tempted, right?
Good Morning, IG! Haven't posted in a hot minute bc I was either 1. Eating like absolute shit over the holiday or 2. Eating the same, un-photogenic foods trying to get back on track from my shit holiday eating 😁 lol sucks to be that honest sometimes. But, to conclude, here is my would be DF/GF pancakes if not for the white chocolate baking chips I had left over from Christmas. ❤️ I mean, the first step is to eat all of the bad stuff so you're not tempted, right?
Traveled to Michigan for the weekend and of course I came prepared and packed all my meals! Sticking with this timed nutrition as closely as I can to get the best results 😍
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#mindsetshift #timednutrition #foodisfuel #goaldigger #badassbossbabes #foodismedicine #workoutathome #youareabadass #youarestrong #selfcare #selflove #loveyourbody #selfconfidence #crohnsfit #crohnsfighter #crohnswarrior #celiaclifestyle #glutenfreeliving #asthmawarrior #healthyandhappy #healthandfitnessjourney #healthiestyearofmylife #investinyourhealth #investinyourself
Traveled to Michigan for the weekend and of course I came prepared and packed all my meals! Sticking with this timed nutrition as closely as I can to get the best results 😍 . . . . . #mindsetshift  #timednutrition  #foodisfuel  #goaldigger  #badassbossbabes  #foodismedicine  #workoutathome  #youareabadass  #youarestrong  #selfcare  #selflove  #loveyourbody  #selfconfidence  #crohnsfit  #crohnsfighter  #crohnswarrior  #celiaclifestyle  #glutenfreeliving  #asthmawarrior  #healthyandhappy  #healthandfitnessjourney  #healthiestyearofmylife  #investinyourhealth  #investinyourself 
I experienced my first major Crohn’s disaster yesterday,I won’t get into it but if anyone has an IBD you can probably guess what happened 😂☺️ let your imaginations run wild guys 🤪 today is a new day with new vibes so enjoy ✌🏼 #itsanewday #newvibes #positivevibes #crohnielife #crohnschronicles #poopchronicles #ibd #invisibleillness #crohnswarrior #yycweekend #irishincanada #sunnysaturdays #fentybeauty #kyliecosmetics #kokocollection #kvdbeauty
A speedy 16 km with a bunch of friends and one Birthday Boy @canadianroadrunner meant a fantastic start to the weekend! We even had a semi-sprint to the finish. Week 6 and our fitness levels are starting to show 👍👏. #hansonsmarathonmethod #ajaxwannabes
A speedy 16 km with a bunch of friends and one Birthday Boy @canadianroadrunner meant a fantastic start to the weekend! We even had a semi-sprint to the finish. Week 6 and our fitness levels are starting to show 👍👏. #hansonsmarathonmethod  #ajaxwannabes 
30 minutes of treadmill intervals & a successful shoulder workout smashed today. 😁 Finished up with a killer abs circuit (repeated x 4)...
👙 Swiss ball crunches x 20
💪 Kettle bell side leans x 10 each side
👙 Weighted Russian twists x 30
💪 Weighted jack-knives x 15
👙 Cable leg raises x 12
💪 Cable reverse crunches x 12
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#feelingstrong #strong #strongnotskinny #treadmill #intervaltraining #shoulderday #shoulders #abs #swissball #kettlebell #russiantwist #jackknife #legraises #cables #crunch #crohns #crohnsdisease #crohnswarrior #ibd #spoonie #weighttraining #weightlifting #weights #workoutmotivation #fitnessaddict #fitness #fitfam #fitgirl #gym #gymgirl
30 minutes of treadmill intervals & a successful shoulder workout smashed today. 😁 Finished up with a killer abs circuit (repeated x 4)... 👙 Swiss ball crunches x 20 💪 Kettle bell side leans x 10 each side 👙 Weighted Russian twists x 30 💪 Weighted jack-knives x 15 👙 Cable leg raises x 12 💪 Cable reverse crunches x 12 . . . #feelingstrong  #strong  #strongnotskinny  #treadmill  #intervaltraining  #shoulderday  #shoulders  #abs  #swissball  #kettlebell  #russiantwist  #jackknife  #legraises  #cables  #crunch  #crohns  #crohnsdisease  #crohnswarrior  #ibd  #spoonie  #weighttraining  #weightlifting  #weights  #workoutmotivation  #fitnessaddict  #fitness  #fitfam  #fitgirl  #gym  #gymgirl 
Wunda Chair Workout, Happy Saturday to me! Let’s do this 💪🏻✨💛
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#classicalpilates #powerpilates #chairday #wundachair #myturn #crohnswarrior #happysaturday #upupandaway
My favorite weekend shoes as of late 🖤 $27 via @lulus — they are BACK in stock. These are one of my ‘favorite things’ that I talk about on this week’s podcast. Faux fur everything. 👌🏼
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#crohnicallyblonde #weekending #shoes #fashion #ootd #sotd #fashionblog #lulus #fauxfur #mules #styleblogger #crohns #crohnsdisease #ibd #chronicillness #invisibleillness #crohnswarrior #crushcrohns #spoonie #baltimoreblogger #marylandblogger #crohnsblog #remicade #podcast #crohnspodcast #wellnesspodcast
My favorite weekend shoes as of late 🖤 $27 via @lulus — they are BACK in stock. These are one of my ‘favorite things’ that I talk about on this week’s podcast. Faux fur everything. 👌🏼 • • • • #crohnicallyblonde  #weekending  #shoes  #fashion  #ootd  #sotd  #fashionblog  #lulus  #fauxfur  #mules  #styleblogger  #crohns  #crohnsdisease  #ibd  #chronicillness  #invisibleillness  #crohnswarrior  #crushcrohns  #spoonie  #baltimoreblogger  #marylandblogger  #crohnsblog  #remicade  #podcast  #crohnspodcast  #wellnesspodcast 
Spinach, banana, cashew milk, sprouted flax, sprouted broccoli powder, @manitobaharvest Hemp 70 protein powder, and @genuinehealth fermented gut superfoods for the win after a 8k walk with 🐶🐶 #mycrohnslife #crohnswarrior #spoonie #smoothie #fermentedfoods #happyandhealthy #selfcare #dailymotivation #crohns
If you are talking behind my back, you're in a good position to kiss my ass! 🤣
If you are talking behind my back, you're in a good position to kiss my ass! 🤣
Had such an INCREDIBLE time at the #CCCongress! Thanks a million to the @crohnscolitisfoundation for giving me the opportunity to attend. I learned so much that I look forward to sharing in a blog post coming soon 😊I also had the opportunity to connect with other inspiring IBD advocates @aaronblockeribd @itsmemegaroo and @crazycreolemama. Stay tuned for some crazy awesome @clarahealth #PatientsHavePower podcasts live from the conference!! .
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#IBD #crohnsdisease #ulcerativecolitis #crohnscolitis #treatments #cures #crohnswarrior #colitiswarrior #ibdwarrior #patientadvocate
Had such an INCREDIBLE time at the #CCCongress ! Thanks a million to the @crohnscolitisfoundation for giving me the opportunity to attend. I learned so much that I look forward to sharing in a blog post coming soon 😊I also had the opportunity to connect with other inspiring IBD advocates @aaronblockeribd @itsmemegaroo and @crazycreolemama. Stay tuned for some crazy awesome @clarahealth #PatientsHavePower  podcasts live from the conference!! . . . #IBD  #crohnsdisease  #ulcerativecolitis  #crohnscolitis  #treatments  #cures  #crohnswarrior  #colitiswarrior  #ibdwarrior  #patientadvocate 
Love Dewey ❤
Love Dewey ❤
Hey everyone! I’ve had the flu🤒😭 I have a couple tricks that have helped me feel a little better in case you get the flu too!
1.) #coolmist #humidifier 
2.) @powerade 
3.) @trop_oj 
4.) LOTS OF REST
#crohns #crohnsdisease #crohnsadvocate #crohnsandcolitis #ibdorknownasinflammatoryboweldisease #ibd #ibdwarrior #crohnswarrior #flu #fluseason #ibdvisible
🚽🚽🚽🚽🚽/5
@harvesteruk
Cleanliness: Sparkling! ✨.
Toilet Paper Quality: Average, but still better than most. 
Atmosphere: Warm & Relaxing (although that probably had something to do with the beer).
The reading material on the back of the door helps to take your mind off the task in hand. 
Toilet Brush & Bin: ✔️ & 🙅🏻‍♂️.
Location & Accessibility: Walk in, turn right (into the bar area). The toilets are on the back wall. 
Conclusion: Would Shit Again! 🤙🏼 Very Well Done!
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...tbb
🚽🚽🚽🚽🚽/5 @harvesteruk Cleanliness: Sparkling! ✨. Toilet Paper Quality: Average, but still better than most. Atmosphere: Warm & Relaxing (although that probably had something to do with the beer). The reading material on the back of the door helps to take your mind off the task in hand. Toilet Brush & Bin: ✔️ & 🙅🏻‍♂️. Location & Accessibility: Walk in, turn right (into the bar area). The toilets are on the back wall. Conclusion: Would Shit Again! 🤙🏼 Very Well Done! . ...tbb
#UnconventionalBreakfast day 2! I said how when I first transitioned my diet I had bison burgers for breakfast every day. I forgot how good they were for breakfast! Satiating and full of nutrients. I also had avocado toast on @breadsrsly GF sourdough with 1/4 avo, crushed red pepper, sea salt and lemon juice. @driscollsberry organic berries and @pigeoncoveferments sauerkraut!
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What is your favorite unconventional breakfast?
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#girlinhealing #bisonburgers #organic #nongmo #JustEatRealFood #healingfoods
#UnconventionalBreakfast  day 2! I said how when I first transitioned my diet I had bison burgers for breakfast every day. I forgot how good they were for breakfast! Satiating and full of nutrients. I also had avocado toast on @breadsrsly GF sourdough with 1/4 avo, crushed red pepper, sea salt and lemon juice. @driscollsberry organic berries and @pigeoncoveferments sauerkraut! . What is your favorite unconventional breakfast? . #girlinhealing  #bisonburgers  #organic  #nongmo  #JustEatRealFood  #healingfoods 
So true in the life of Crohnies.  It hasn't been an easy journey but we have met some amazing people over the last couple of years!
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So true in the life of Crohnies. It hasn't been an easy journey but we have met some amazing people over the last couple of years! . . .
There are many people that will come into our lives and have some sort of impact on us whether it’s in our own personal life or here in Instagram or any other form of social media! I’m very fortunate to meet a lot of you on here that have given me much inspiration! I will continue to do my best to be a good example to those out there that may need inspiration and encouragement as well! 😃💜💜
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#encouragement #inspiring #inspirationalquotes #quoteoftheday #quotestoliveby #crohns #crohnsdisease #crohnscolitis #ileostomy #ostomy #ostomate #colitis #ulcerativecolitis #ibd #ibdsucks #ibdwarrior #crohnswarrior #irritablebowelsyndrome #inflammatoryboweldisease #ulcerativecolitiswarrior #ucwarrior #chronicillness #invisibleillness #superstoma #stomalife #ostomyawareness
There are many people that will come into our lives and have some sort of impact on us whether it’s in our own personal life or here in Instagram or any other form of social media! I’m very fortunate to meet a lot of you on here that have given me much inspiration! I will continue to do my best to be a good example to those out there that may need inspiration and encouragement as well! 😃💜💜 . #encouragement  #inspiring  #inspirationalquotes  #quoteoftheday  #quotestoliveby  #crohns  #crohnsdisease  #crohnscolitis  #ileostomy  #ostomy  #ostomate  #colitis  #ulcerativecolitis  #ibd  #ibdsucks  #ibdwarrior  #crohnswarrior  #irritablebowelsyndrome  #inflammatoryboweldisease  #ulcerativecolitiswarrior  #ucwarrior  #chronicillness  #invisibleillness  #superstoma  #stomalife  #ostomyawareness 
Saturday 🙏🏻 I was diligent the morning so now I can relaxe and enjoy my strawberry-vanilla-kefir-milk and my @happinez_de 🙏🏻🥛🌸🍡💐 #saturday #relaxing #healthyfood #crohnswarrior #crohnsgirl #sweets #roses #interiorstyle
Vegan Donuts!!!! @craftdonutscoffee Brand new place. Great ambiance, plug in for phone chargers at every booth, you can watch them make the donuts through the front window, gluten free options available as well and oat milk to go with my coffee. These are coming home with me, well minus 2 I am eating for breakfast! Good thing this place is not located down the block from me or I would have willpower problems! 😂 🍩 .
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#vegandonutsintheburbs #crohnswarrior #iwillbebackformybirthday
Vegan Donuts!!!! @craftdonutscoffee Brand new place. Great ambiance, plug in for phone chargers at every booth, you can watch them make the donuts through the front window, gluten free options available as well and oat milk to go with my coffee. These are coming home with me, well minus 2 I am eating for breakfast! Good thing this place is not located down the block from me or I would have willpower problems! 😂 🍩 . . . . #vegandonutsintheburbs  #crohnswarrior  #iwillbebackformybirthday 
A brief description in to 1 of the auto immune illnesses I suffer with... today my stomach feels like a washing machine on a permanent spin cycle .. 😕 this illness is so annoying as its hard to make plans. Like I intended on going out and having some quality time with my daughter... But today crohns says no u can suffer 4 a bit mate and feel like a huge steaming pile of 💩 #imatechnofreak#baggedboy#techno#technodj#edmlife#technoforlife#undergroundmusic#dancemusic#edm#tattooed#inkaddict#tattooaddict#baggeddude#ileostomy#stoma#invisibleillness#sickbutinvisible#crohns#ibd#crohnslife#instacrohns#breakingthestigma#crohnsdisease#crohnswarrior#essexboy#colchester#ukdj#ohyesohyes
A brief description in to 1 of the auto immune illnesses I suffer with... today my stomach feels like a washing machine on a permanent spin cycle .. 😕 this illness is so annoying as its hard to make plans. Like I intended on going out and having some quality time with my daughter... But today crohns says no u can suffer 4 a bit mate and feel like a huge steaming pile of 💩 #imatechnofreak #baggedboy #techno #technodj #edmlife #technoforlife #undergroundmusic #dancemusic #edm #tattooed #inkaddict #tattooaddict #baggeddude #ileostomy #stoma #invisibleillness #sickbutinvisible #crohns #ibd #crohnslife #instacrohns #breakingthestigma #crohnsdisease #crohnswarrior #essexboy #colchester #ukdj #ohyesohyes 
The alarm went off at 4am. I had every intention of getting out of bed and starting my workout Block....my body had other plans 😮 My legs are on 🔥 after yesterday’s workout. Barely got off the toilet 😂😂 I decided to rest some and will push play when I get home tonight after work—I will be all limber and warmed up by then. Sometimes you have to do what’s best for you. I hate putting off the workout, but I know it’s what my body needs ❤️
The alarm went off at 4am. I had every intention of getting out of bed and starting my workout Block....my body had other plans 😮 My legs are on 🔥 after yesterday’s workout. Barely got off the toilet 😂😂 I decided to rest some and will push play when I get home tonight after work—I will be all limber and warmed up by then. Sometimes you have to do what’s best for you. I hate putting off the workout, but I know it’s what my body needs ❤️
If any of you don’t understand Crohn’s/Colitis, or you have a friend you need to show. Here is where it is located, and what it looks like.
If any of you don’t understand Crohn’s/Colitis, or you have a friend you need to show. Here is where it is located, and what it looks like.
Well I managed to have 1 mix... and then I was like I've gotta go sit down again...This  stupid illness  and the stupid meds I inject don't seem to work.. Looks like more faffing about and tests 2 be done ... crohns life god you're fun .. #imatechnofreak#baggedboy#techno#technodj#edmlife#technoforlife#undergroundmusic#dancemusic#edm#tattooed#inkaddict#tattooaddict#baggeddude#ileostomy#stoma#invisibleillness#sickbutinvisible#crohns#ibd#crohnslife#instacrohns#breakingthestigma#crohnsdisease#crohnswarrior#essexboy#colchester#ukdj#ohyesohyes
Well I managed to have 1 mix... and then I was like I've gotta go sit down again...This stupid illness and the stupid meds I inject don't seem to work.. Looks like more faffing about and tests 2 be done ... crohns life god you're fun .. #imatechnofreak #baggedboy #techno #technodj #edmlife #technoforlife #undergroundmusic #dancemusic #edm #tattooed #inkaddict #tattooaddict #baggeddude #ileostomy #stoma #invisibleillness #sickbutinvisible #crohns #ibd #crohnslife #instacrohns #breakingthestigma #crohnsdisease #crohnswarrior #essexboy #colchester #ukdj #ohyesohyes 
Wenn man so viele Stunden im Krankenhaus beim Papa verbringt, dass man essenstechnisch schon mitversorgt wird! 😅👍 Und das Essen auf einer privaten Komfortstation schmeckt mal deutlich besser als normales Krankenhausessen! 😀 15 Stunden war ich jetzt in den letzten vier Tagen hier, aber es geht bergauf und Anfang/Mitte nächster Woche kommt er schon raus... ist nur die Frage, wie es jetzt auf Grund der Tumor- und Gewebsbiopsien weiter geht... Aber ich danke euch wirklich soooo sehr für all eure unfassbar lieben Nachrichten! ❤
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#mittach #krankenhausessen #schmecktsogar #lecker #gemüse ##food #instafood #ernährung #nutrition #crohns #crohnsdisease #morbuscrohn #crohnslife #crohnswarrior #crohnsfighter #crohnsawareness #crohnscommunity #crohnsblogger #cedblogger #ced #ibd #autoimmune #spoonie #lifestyle #lifestyleblogger #health #healthy #healthylifestyle #instagood #instamood
Wenn man so viele Stunden im Krankenhaus beim Papa verbringt, dass man essenstechnisch schon mitversorgt wird! 😅👍 Und das Essen auf einer privaten Komfortstation schmeckt mal deutlich besser als normales Krankenhausessen! 😀 15 Stunden war ich jetzt in den letzten vier Tagen hier, aber es geht bergauf und Anfang/Mitte nächster Woche kommt er schon raus... ist nur die Frage, wie es jetzt auf Grund der Tumor- und Gewebsbiopsien weiter geht... Aber ich danke euch wirklich soooo sehr für all eure unfassbar lieben Nachrichten! ❤ ▪ #mittach  #krankenhausessen  #schmecktsogar  #lecker  #gemüse  ##food  #instafood  #ernährung  #nutrition  #crohns  #crohnsdisease  #morbuscrohn  #crohnslife  #crohnswarrior  #crohnsfighter  #crohnsawareness  #crohnscommunity  #crohnsblogger  #cedblogger  #ced  #ibd  #autoimmune  #spoonie  #lifestyle  #lifestyleblogger  #health  #healthy  #healthylifestyle  #instagood  #instamood 
PREACH GIRL. #crohnsiscray
Stupid crohns disease .... I feel like shit.. and I have my daughter with me so i can't go back to bed like I'd like to... so its looking like a day in with no doubt watching the trolls dvd at some point .. Anyway have a good day folks 
#imatechnofreak#baggedboy#techno#technodj#edmlife#technoforlife#undergroundmusic#dancemusic#edm#tattooed#inkaddict#tattooaddict#baggeddude#ileostomy#stoma#invisibleillness#sickbutinvisible#crohns#ibd#crohnslife#instacrohns#breakingthestigma#crohnsdisease#crohnswarrior#essexboy#colchester#ukdj#ohyesohyes
Stupid crohns disease .... I feel like shit.. and I have my daughter with me so i can't go back to bed like I'd like to... so its looking like a day in with no doubt watching the trolls dvd at some point .. Anyway have a good day folks #imatechnofreak #baggedboy #techno #technodj #edmlife #technoforlife #undergroundmusic #dancemusic #edm #tattooed #inkaddict #tattooaddict #baggeddude #ileostomy #stoma #invisibleillness #sickbutinvisible #crohns #ibd #crohnslife #instacrohns #breakingthestigma #crohnsdisease #crohnswarrior #essexboy #colchester #ukdj #ohyesohyes 
Was rockin’ the untwisted hair tonight 😁😎😁🌺✡️🌺💎💙💎
Was rockin’ the untwisted hair tonight 😁😎😁🌺✡️🌺💎💙💎
Top Things Women Invented!
💕🙌💙🦋👇👇🦋💙🙌💕
http://crwd.fr/2zdqZ4S

Perfect 👌 timing ❤️ too! Tonight the guest Rabbi was talking about the greatness inside of each of us that can change the world 🌎 if we believe it 💗🦄✡️💗🦄
Top Things Women Invented! 💕🙌💙🦋👇👇🦋💙🙌💕 http://crwd.fr/2zdqZ4S Perfect 👌 timing ❤️ too! Tonight the guest Rabbi was talking about the greatness inside of each of us that can change the world 🌎 if we believe it 💗🦄✡️💗🦄
Even though it makes driving dangerous sometimes, it’s hard not to admit that snow makes things so pretty. 💜 It’s been a cold cold week with some spectacular views.💜
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#chronicillnesswarrior #ibd #chronicillness #crohnsdisease #crohnswarrior #colitis #crohns #crohnie #crohnslife #spoonie #invisibleillness #autoimmunedisease #snow
First semester of grade 12 is just about over! I write two exams with a day of appointments at the IWK in between them. I’m going to try to start second semester off with a good work ethic and maybe use it as my “New Year” because January hasn’t been very good. Recently I’ve been thinking about taking a year off after high school because I don’t know what I want to do with my life yet. I’d rather not go to university just to get a degree if I’m not going to use it.. Has anyone taken a year off or regretted not taking time for yourself? Please share your experiences, I need some more info on this :) I just feel like society expects you to go to university. There are lots of people who say and think you only get places in life if you have a degree. This pressures a lot of young students, like me, to make a quick decision and go to university just because they feel like that’s what they’re supposed to do. I’m not sure what I’m really interested in yet and I don’t feel like I’m ready to make a lifetime career choice at this point in my life. For me it’s not as easy as, oh I like science so I’ll start there and then see where I go, I don’t know if I want to go the science, business or media route. These are totally different subjects and I just don’t know where to start. “It might take a year, it might take a day, but what’s meant to be will always find its way.” 🛣
First semester of grade 12 is just about over! I write two exams with a day of appointments at the IWK in between them. I’m going to try to start second semester off with a good work ethic and maybe use it as my “New Year” because January hasn’t been very good. Recently I’ve been thinking about taking a year off after high school because I don’t know what I want to do with my life yet. I’d rather not go to university just to get a degree if I’m not going to use it.. Has anyone taken a year off or regretted not taking time for yourself? Please share your experiences, I need some more info on this :) I just feel like society expects you to go to university. There are lots of people who say and think you only get places in life if you have a degree. This pressures a lot of young students, like me, to make a quick decision and go to university just because they feel like that’s what they’re supposed to do. I’m not sure what I’m really interested in yet and I don’t feel like I’m ready to make a lifetime career choice at this point in my life. For me it’s not as easy as, oh I like science so I’ll start there and then see where I go, I don’t know if I want to go the science, business or media route. These are totally different subjects and I just don’t know where to start. “It might take a year, it might take a day, but what’s meant to be will always find its way.” 🛣
Park Ave 5k in the am🤗excited to “Experience the Taste” and to try out my new #bibboards 🏃🏽‍♀️ #nopinrev #bibsnapbacks #parkave5k #trackshack #experiencethetaste #saturdayrun #january20th #runningformydad #running_momma_bear #aroundorlando #orlando #neverstopliving #runningmomma #fitmom #crohnswarrior #fitlifestyle #crohnsmom #runningwithcrohns #crohnsfit #crohnslife #runninglife #nevergiveup  #crohnie #fitrunner #cardioobsessed #activemomma #5k  #idoitforme #neversaynever @orlandotrackshack @winterparkfla 📷belong to @running_momma_bear credit must be given if any images are used, Thank You!
Park Ave 5k in the am🤗excited to “Experience the Taste” and to try out my new #bibboards  🏃🏽‍♀️ #nopinrev  #bibsnapbacks  #parkave5k  #trackshack  #experiencethetaste  #saturdayrun  #january20th  #runningformydad  #running_momma_bear  #aroundorlando  #orlando  #neverstopliving  #runningmomma  #fitmom  #crohnswarrior  #fitlifestyle  #crohnsmom  #runningwithcrohns  #crohnsfit  #crohnslife  #runninglife  #nevergiveup  #crohnie  #fitrunner  #cardioobsessed  #activemomma  #5k  #idoitforme  #neversaynever  @orlandotrackshack @winterparkfla 📷belong to @running_momma_bear credit must be given if any images are used, Thank You!
You are Enough.
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So often in life it feels like the world is beating us down. You aren’t small enough, you should lose weight. You aren’t successful enough, you should be more intelligent and make more money. You aren’t pretty enough, you should get fake eyelashes and lip injections. Blah blah blah. It is shoved into our head every day that we are not enough. There are so many days that I wake up and feel anxious or sad for no reason at all. There are days that I look in the mirror and hate what I see. The worst days are the ones where I wake up and I have a million plans or I’m on vacation and I’m sick and bed ridden from Crohns. The last few days that I was in New Orleans I barely kept anything down, for no reason other than my chronic illness decided to act up. Some days it really gets to me and I feel like I can’t breathe and then someone reminds me, you are not your disease. Some days you wake up on top of the world and some days you don’t. And that is okay.
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Although, the world is to an extent getting better about it, I want to be the part of the world saying it today. You are enough. Your scars, your illness, your sadness, your anxiety, your happiness, your weight: it is all enough. In fact it’s not just enough, it’s more than enough. We are so much more than what we look like or how much we weigh. There will never be a time that every day is easy but the beautiful days in between all of the difficult ones are the days that make it worth it.
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There isn’t a person you wouldn’t love if you could read their story 💕 .
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#selflove #bodypositivity #mentalhealthawareness #crohns #crohnie #crohnswarrior #chronicillness #youareenough #youarebeautiful #instablackandwhite #curves #curvygirl
You are Enough. ___ So often in life it feels like the world is beating us down. You aren’t small enough, you should lose weight. You aren’t successful enough, you should be more intelligent and make more money. You aren’t pretty enough, you should get fake eyelashes and lip injections. Blah blah blah. It is shoved into our head every day that we are not enough. There are so many days that I wake up and feel anxious or sad for no reason at all. There are days that I look in the mirror and hate what I see. The worst days are the ones where I wake up and I have a million plans or I’m on vacation and I’m sick and bed ridden from Crohns. The last few days that I was in New Orleans I barely kept anything down, for no reason other than my chronic illness decided to act up. Some days it really gets to me and I feel like I can’t breathe and then someone reminds me, you are not your disease. Some days you wake up on top of the world and some days you don’t. And that is okay. — Although, the world is to an extent getting better about it, I want to be the part of the world saying it today. You are enough. Your scars, your illness, your sadness, your anxiety, your happiness, your weight: it is all enough. In fact it’s not just enough, it’s more than enough. We are so much more than what we look like or how much we weigh. There will never be a time that every day is easy but the beautiful days in between all of the difficult ones are the days that make it worth it. — There isn’t a person you wouldn’t love if you could read their story 💕 . . . #selflove  #bodypositivity  #mentalhealthawareness  #crohns  #crohnie  #crohnswarrior  #chronicillness  #youareenough  #youarebeautiful  #instablackandwhite  #curves  #curvygirl 
New podcast is LIVE on the blog and via the link in my bio 💕 Diane and I talk traveling, Disney World, and bidets.... yup. Listen to this week’s episode and PLEASE send us your recommendations for our trip to Charleston, SC in February. xx •
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#crohnicallyblonde #crohns #crohnsdisease #ibd #chronicillness #ibd #invisibleillness #crohnswarrior #crushcrohns #spoonie #baltimoreblogger #marylandblogger #crohnsblog #remicade #podcast #crohnspodcast #wellnesspodcast #travel #motherdaughter #travel #weekending #charleston #charlestonsc #southerncharm
New podcast is LIVE on the blog and via the link in my bio 💕 Diane and I talk traveling, Disney World, and bidets.... yup. Listen to this week’s episode and PLEASE send us your recommendations for our trip to Charleston, SC in February. xx • • • #crohnicallyblonde  #crohns  #crohnsdisease  #ibd  #chronicillness  #ibd  #invisibleillness  #crohnswarrior  #crushcrohns  #spoonie  #baltimoreblogger  #marylandblogger  #crohnsblog  #remicade  #podcast  #crohnspodcast  #wellnesspodcast  #travel  #motherdaughter  #travel  #weekending  #charleston  #charlestonsc  #southerncharm 
That amazing feeling when you're able to pay off even a small fraction of your medical bills! 💌 Thanks to my @gofundme supporters for making it possible!
If you're interested in helping out, check out the link below!
https://www.gofundme.com/Michelle-sMedicalFund

#chronicillness #chronicpain #crohnswarrior #crohns #crohnsdisease #ibd #ibdwarrior #medicalbills  #gofundme
Day 20 2018: My fav part about the markets is when cardboard boxes of apples break then there's just people scrambling everywhere as apples roll in every direction 😂🍎🍏 P.s. Do you love my nanna trolley as much as I do!?
Day 20 2018: My fav part about the markets is when cardboard boxes of apples break then there's just people scrambling everywhere as apples roll in every direction 😂🍎🍏 P.s. Do you love my nanna trolley as much as I do!?