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Not running today’s race really put things in perspective. Even though I couldn’t run for two weeks, I’m blessed to have what I have! And for next times race, I’m going to bounce back. @janellmtz19 donated blood to @americanredcross and joined me in supporting the team today, because like me she wasn’t able to run. @southgatehs #crosscountry #running
Not running today’s race really put things in perspective. Even though I couldn’t run for two weeks, I’m blessed to have what I have! And for next times race, I’m going to bounce back. @janellmtz19 donated blood to @americanredcross and joined me in supporting the team today, because like me she wasn’t able to run. @southgatehs #crosscountry  #running 
Officially on the road!! First stop New Orleans!
Officially on the road!! First stop New Orleans!
The time has come...AREA VI CHAMPIONSHIPS at Fresno County Horse Park!
280 Area VI riders will be competing this weekend and the course looks perfect. 
Stay tuned for updates to this exciting weekend! 🎉
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#areavieventing #areavieventers #areavihorses #areavi #areavichampionships #fresnocountyhorsepark #showjumping #dressage #crosscountry #eventing #eventinghorses #horseshow #horsesofinstagram #championships #horses #riding
Att träffa nya vänner är något som deltagarna uppskattar. Nordiska Ungdomsspelen är både tävlingar och kul på kvällen. Med flera olika aktiviteter runt omkring ska du som deltagare även kunna känna glädje utanför rinken/pisten/spåret. Bland annat såg det ut så här på invigningen senast. Vi ses 23-25 oktober 2018!
Att träffa nya vänner är något som deltagarna uppskattar. Nordiska Ungdomsspelen är både tävlingar och kul på kvällen. Med flera olika aktiviteter runt omkring ska du som deltagare även kunna känna glädje utanför rinken/pisten/spåret. Bland annat såg det ut så här på invigningen senast. Vi ses 23-25 oktober 2018!
So proud of my little man! Always tries 100% #crosscountry #running#athlete #8yearsold
Ayo sukseskan event Festival Pesona Lipuku 2017 Tojounauna - Togean pada tanggal 21 Oktober s/d 11 November dengan berpartisipasi di gelaran lomba serta raih hadiahnya. .
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Dari : @dinaspariwisatatouna
Loc : Tojo Unauna - Sulawesi Tengah .
#pesonasulteng #Pesonalipuku #tojounauna #togean #centralcelebes #ayoketogean #TDCC #visittogean #lombafotografi #trailadventure  #dronecompetition #crosscountry #bikeadventure #marathon10k #bandcompetition #mancingmania #renang #perahulayar #kuliner #sulteng #sulawesitengah #centralsulawesi
Ayo sukseskan event Festival Pesona Lipuku 2017 Tojounauna - Togean pada tanggal 21 Oktober s/d 11 November dengan berpartisipasi di gelaran lomba serta raih hadiahnya. . . Dari : @dinaspariwisatatouna Loc : Tojo Unauna - Sulawesi Tengah . #pesonasulteng  #Pesonalipuku  #tojounauna  #togean  #centralcelebes  #ayoketogean  #TDCC  #visittogean  #lombafotografi  #trailadventure  #dronecompetition  #crosscountry  #bikeadventure  #marathon10k  #bandcompetition  #mancingmania  #renang  #perahulayar  #kuliner  #sulteng  #sulawesitengah  #centralsulawesi 
Last meet/invitational for 2017! He did so great and got a lot of love and cheers from his # 1 fan, Red. #meetthelamphiers #beinganywhereisgreat #surroundedbyboys #lifewithboys #lifewithred #crosscountry #crosscountrymom #nofilterneeded #beautifulday
Made it out to Fresno County Horse Park today! Very excited to school tomorrow and to ride this weekend! 😁 Rip settled right in - always a good thing! 💓 #showlife #horseshow #eventing #eventer #3days3ways #lovemymare #thoroughbred #mare #ottb #thoroughbredmare #ottbmare #bestfriend #dressage #crosscountry #xc #jumping #jumper #mareinfoal #ready #excited #equine #horse #fun #equestrianlife #equestrian #lifeonestrideatatime
Good morning Moab! Little #tbt highlight reel from our overnight stop at breathtaking Arches National Park mid road trip just last week from Seattle to Austin. Cannot believe we're here! Drove, ate, drank, camped, hiked, and listened to The Boss' autobiography over 33 hours through Eastern WA, OR, ID, UT, NM and TX - vast, beautiful parts of the country I'd never seen before. We were aggressively scolded by a very intense female Park Ranger when we showed up to Windows Arches as the park was closing, sorry not at all sorry - that sunset light was incredible and it was so peacefully quiet you could literally hear a coin drop, were denied a medium rare burger in Moab which is still incomprehensible to me 👿..just blows my mind, (very) luckily found a baller campsite totally blind late that night and woke up in complete awe, explored Arches the next day, devoured a family-sized meal and fell in love with the best drive-in burger stand on the planet (love you forever, Milts), treated ourselves and soothed our bodies and souls in the hot springs at Ojo Caliente because #selfcare (thanks to the one and only @skilife027 for that divine rec), and I polished off the drive with a straight 12 hour push last Thursday, stopping only for breakfast in Santa Fe and BBQ 7 hours into TX, and gas, so much gas, to pull into our new driveway this time exactly a week ago, driving TEN hours through TX alone. So many depressing oil drills raping this state, BUT, Austin is so awesome. People are amazing, we've immediately eaten our weight in tacos and BBQ and fried chicken, are quickly and happily settling into our new #home and already so in 💓with our neighborhood and this city. ✌🏼🍻#soundon SEA ➡️ ATX 🚗
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#Moab #crosscountry #roadtrip #SeattletoAustin #archesnationalpark #somany #arches #windows #landscapearch #nature #miltsdrivein #radiohead #camping #tentlife #trucklife #beepbeep #TXforever #home #finally
Good morning Moab! Little #tbt  highlight reel from our overnight stop at breathtaking Arches National Park mid road trip just last week from Seattle to Austin. Cannot believe we're here! Drove, ate, drank, camped, hiked, and listened to The Boss' autobiography over 33 hours through Eastern WA, OR, ID, UT, NM and TX - vast, beautiful parts of the country I'd never seen before. We were aggressively scolded by a very intense female Park Ranger when we showed up to Windows Arches as the park was closing, sorry not at all sorry - that sunset light was incredible and it was so peacefully quiet you could literally hear a coin drop, were denied a medium rare burger in Moab which is still incomprehensible to me 👿..just blows my mind, (very) luckily found a baller campsite totally blind late that night and woke up in complete awe, explored Arches the next day, devoured a family-sized meal and fell in love with the best drive-in burger stand on the planet (love you forever, Milts), treated ourselves and soothed our bodies and souls in the hot springs at Ojo Caliente because #selfcare  (thanks to the one and only @skilife027 for that divine rec), and I polished off the drive with a straight 12 hour push last Thursday, stopping only for breakfast in Santa Fe and BBQ 7 hours into TX, and gas, so much gas, to pull into our new driveway this time exactly a week ago, driving TEN hours through TX alone. So many depressing oil drills raping this state, BUT, Austin is so awesome. People are amazing, we've immediately eaten our weight in tacos and BBQ and fried chicken, are quickly and happily settling into our new #home  and already so in 💓with our neighborhood and this city. ✌🏼🍻#soundon  SEA ➡️ ATX 🚗 . . . #Moab  #crosscountry  #roadtrip  #SeattletoAustin  #archesnationalpark  #somany  #arches  #windows  #landscapearch  #nature  #miltsdrivein  #radiohead  #camping  #tentlife  #trucklife  #beepbeep  #TXforever  #home  #finally 
Front row left side. 😂 rep AZ YES I brought home both medals in the all American race and Aussie race, not first but the top runners !#crosscountry#8k#5k#running#longdistance#miles#run#iloverunning#cardio#strong#usa#arizona#AZ#nativeamerican#travel#countries#fun#love#tb#throwbackthursday#cc#xc
🐊 Congratulations on making the top 5 teams at LCAC!! 🏃🏾💚💛🏁 #proudmom #ichs #crosscountry
50exercisereasons 
09 Makes you feel happier!
#walking #exercising #crosscountry
#dunesdesert #landscape

#thefitworldtraveller @wrdfittraveller
Char Siu Bao? Also known as Pig In Cloud. Pigs can’t fly but the ones in Santa Fe ride on clouds. Catch EPISODES 1-8 (LINK IN BIO) to find out more of what we’re talking about! Keep a look out for the next episode! #crackthecookiecode
Char Siu Bao? Also known as Pig In Cloud. Pigs can’t fly but the ones in Santa Fe ride on clouds. Catch EPISODES 1-8 (LINK IN BIO) to find out more of what we’re talking about! Keep a look out for the next episode! #crackthecookiecode 
Conquered 💪🏻😁
#Itom #Camiguin #crosscountry
We made it to Cleveland today. Hit a little waterfall on our way ;) can you feel the #wind ? They actually had to close some of the viewing areas! #niagarafalls #niagarafallsny #waterfall #mist #crosscountry #roadtrip
山地車耐力賽準備小貼士 (1)
作者:鄭澤誠

隨著山地車耐力賽在世界各地的發展愈來愈成熟,對於我我們來說,遠至南非 Cape Epic,近至亞洲區的日本或馬來西亞等地方都有舉辦大大小小的山地車耐力賽,甚至香港亦會在下月的 26日由 YMCA在南丫島舉辦一場 3小時的耐力賽。到底什麼是山地車耐力賽?如果想參加,又要作出什麼準備呢?我就分幾部份為大家帶來以下的小貼士。

什麼是山地車耐力賽?
參加任何運動項目前,也必須了解該項目,之後再學習如何開始訓練,以及哪些重點對山地車耐力賽手是重要的,這將有助於您開始您的準準備工作。

如果大家有跑步,可以把山地車耐力賽理解成全馬,是考驗大家耐力多於絕對速度。不怕告訴大家一件事,其實隨著年紀的增加,耐力也會隨著而增加。如果一位 20歲以下的年青人跟 40歲+的單車選手大家拼 200m衝刺,很大機會是年青人勝山;但若果比賽是一場 3小時的耐力賽呢?那就難說了,有機會是  40歲+的單車選手勝出,所以薑愈老愈辣是不無道理。

回歸主題,山地車耐力賽顧名思義就是比拼大家的耐力,也必須是基本有一定時數以上,如果是國際單車聯明 UCI的賽事,那就有相關的賽例規定,但如果非 UCI的賽事,則視符不同的機構會有不同的成績計算方法,主要是時間或距離。

距離:
很多時候山地車耐力賽,通常被稱為山地車馬拉松 XCM (Cross Country Marathon),這種形式的比賽通常最少 40公里或以上,從 A到 B點,起點和終點是兩個地方,在歐美的山地車耐力賽,很多時候是 100公里或以上。

時間:
如果以時間方式計算的話,會在指定時間,如 6小時、12小時甚至 12小時內,在指定的賽道上繞圈,以最多圈數者為勝。

以上兩種比賽方式都各有特色,也各有其趣味性。接下來我就會跟大家分享如何去作訓練和比賽的準備。 ------------------------------------------- 11月底 YMCA將在南丫島舉辦一次山地車挑戰賽 YMCA Mountain Bike Challenge Day 2017,當中有 3小時耐力賽、淘汰賽和 CX公路越野賽。香港難得出現的耐力賽,大家可以考慮一起報名參加,挑戰一下!

部份路線實況圖:https://goo.gl/JSBztW
報名表下載:https://goo.gl/mZHKfZ

#29er #hongkong #r3cyclinghk #mountainclimb #r3cyclingcoaching #hkcycling #cycling #coaching #challenge #joyful #hkmtb #mtb #mountainbike #mountainbiking #crosscountry #crosscountrymarathon #marathon #xcm #山地車 #越野單車 #單車
山地車耐力賽準備小貼士 (1) 作者:鄭澤誠 隨著山地車耐力賽在世界各地的發展愈來愈成熟,對於我我們來說,遠至南非 Cape Epic,近至亞洲區的日本或馬來西亞等地方都有舉辦大大小小的山地車耐力賽,甚至香港亦會在下月的 26日由 YMCA在南丫島舉辦一場 3小時的耐力賽。到底什麼是山地車耐力賽?如果想參加,又要作出什麼準備呢?我就分幾部份為大家帶來以下的小貼士。 什麼是山地車耐力賽? 參加任何運動項目前,也必須了解該項目,之後再學習如何開始訓練,以及哪些重點對山地車耐力賽手是重要的,這將有助於您開始您的準準備工作。 如果大家有跑步,可以把山地車耐力賽理解成全馬,是考驗大家耐力多於絕對速度。不怕告訴大家一件事,其實隨著年紀的增加,耐力也會隨著而增加。如果一位 20歲以下的年青人跟 40歲+的單車選手大家拼 200m衝刺,很大機會是年青人勝山;但若果比賽是一場 3小時的耐力賽呢?那就難說了,有機會是 40歲+的單車選手勝出,所以薑愈老愈辣是不無道理。 回歸主題,山地車耐力賽顧名思義就是比拼大家的耐力,也必須是基本有一定時數以上,如果是國際單車聯明 UCI的賽事,那就有相關的賽例規定,但如果非 UCI的賽事,則視符不同的機構會有不同的成績計算方法,主要是時間或距離。 距離: 很多時候山地車耐力賽,通常被稱為山地車馬拉松 XCM (Cross Country Marathon),這種形式的比賽通常最少 40公里或以上,從 A到 B點,起點和終點是兩個地方,在歐美的山地車耐力賽,很多時候是 100公里或以上。 時間: 如果以時間方式計算的話,會在指定時間,如 6小時、12小時甚至 12小時內,在指定的賽道上繞圈,以最多圈數者為勝。 以上兩種比賽方式都各有特色,也各有其趣味性。接下來我就會跟大家分享如何去作訓練和比賽的準備。 ------------------------------------------- 11月底 YMCA將在南丫島舉辦一次山地車挑戰賽 YMCA Mountain Bike Challenge Day 2017,當中有 3小時耐力賽、淘汰賽和 CX公路越野賽。香港難得出現的耐力賽,大家可以考慮一起報名參加,挑戰一下! 部份路線實況圖:https://goo.gl/JSBztW 報名表下載:https://goo.gl/mZHKfZ #29er  #hongkong  #r3cyclinghk  #mountainclimb  #r3cyclingcoaching  #hkcycling  #cycling  #coaching  #challenge  #joyful  #hkmtb  #mtb  #mountainbike  #mountainbiking  #crosscountry  #crosscountrymarathon  #marathon  #xcm  #山地車  #越野單車  #單車 
Sold my entire project car and decided to venture across the country with my best friend! Been wanting to see #cadillacranch ever since I was a kid!  Stopped in Colorado Springs for the night and gonna try and get up to see garden of the gods in the morning. 📸 #FujiXT2 / #MythsteryPixels .
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#igdaily #instagood #photography #shoot2kill #streetphotography #picoftheday #photooftheday #hypedstreets #streetstyle #agameoftones  #visualambassadors #savageframes  #visualkillers #citygrammers 
#way2ill #hypebeast #xposuremag #wanderlust #crosscountry #focusst #ford #dontbullymybreed #pitbull #mansbestfriend #cadillac
Sold my entire project car and decided to venture across the country with my best friend! Been wanting to see #cadillacranch  ever since I was a kid! Stopped in Colorado Springs for the night and gonna try and get up to see garden of the gods in the morning. 📸 #FujiXT2  / #MythsteryPixels  . . . . #igdaily  #instagood  #photography  #shoot2kill  #streetphotography  #picoftheday  #photooftheday  #hypedstreets  #streetstyle  #agameoftones  #visualambassadors  #savageframes  #visualkillers  #citygrammers  #way2ill  #hypebeast  #xposuremag  #wanderlust  #crosscountry  #focusst  #ford  #dontbullymybreed  #pitbull  #mansbestfriend  #cadillac 
Physique while on my cross country travel... Not too bad after a couple of days with no sleep, but so much work still needed.. Good thing they have a 24 hour fitness close to home 💪🏻 #bloated #sleepdeprived #whenwillthisdriveend #crosscountry #whataremacros #mentalhealth #paleasaghost #casperstwin #freethenipple #wheredoiputmyhands
Road trip stop #4: Phoenix, Arizona.
#travel #phoenix #arizona #crosscountry #road #trip #city #lights
The moment we've all been waiting for... now taking preorders for our PINK polo's!!! $49 with free shipping for a limited time only. Message us to secure your size! Thanks @rachel_ratini_equestrian for the gorgeous photo 😍
The moment we've all been waiting for... now taking preorders for our PINK polo's!!! $49 with free shipping for a limited time only. Message us to secure your size! Thanks @rachel_ratini_equestrian for the gorgeous photo 😍
Caleb pr'd today and shaved another 20 sec off his time! #crosscountry #running #lincolnsavage
SCOUT IS JOLY GAME....
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#awesomeday 
#crosscountry 
#happyday
The valley of the Kanetberg Riverdale. Enjoying the sky with fellow Paragliders on a cross country adventure. Flying 43 km in an hour in a Westerly wind towards Albertinia. #skyexing #paraglide #crountryside #crosscountry #riversdale #gardenroute #westerncape #southafrica
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 #wowsouthafrica #discoverctwc #howzitsouthafrica #roadtrip #ruralgemsaa #travel #travelnow #travelblogger #exploretocreate #visualstoryteller
Sprints with the #crosscountry team tonight. I’m exhausted and completely off track. I need to hit the reset button on my life. I don’t think I can for a few more weeks. For now, I’ll just keep treading water until I can finally swim! 😊🏊‍♀️
Sprints with the #crosscountry  team tonight. I’m exhausted and completely off track. I need to hit the reset button on my life. I don’t think I can for a few more weeks. For now, I’ll just keep treading water until I can finally swim! 😊🏊‍♀️
Up, up and away! Yes guessed it right flying to Nan to attend Ultra Trail Nan 100. (15k cross country in my case). Looking forward to a weekend of trail festivities! #crosscountry #crosscountryrunning #running  #takeoff #ultratrailnan100 #ultratrailnan #ultratrailnan2017
Kenora to Grande Prairie today. 10.4 hours of sheer fun flying across an amazing country. Almost home! Lights of Grande Prairie ahead for the night. #flying #crosscountry #aviation
Kenora to Grande Prairie today. 10.4 hours of sheer fun flying across an amazing country. Almost home! Lights of Grande Prairie ahead for the night. #flying  #crosscountry  #aviation 
TWO WEEKS.
In two weeks I'll be running 57 miles from Penn State to Bucknell to raise money for Lyme disease research and awareness @globallymealliance !!
You can still donate - link: https://www.crowdrise.com/57-miles-from-penn-state-to-bucknell-for-lyme 👍🏻. Enjoy this #tbt to 2011 when I raced for Bucknell AT Penn State. How perfect.
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#throwbackthursday #bucknellalumni #bucknelluniversity #running #crosscountry #xc #run #ultratraining #ultrarunning #lymedisease #lyme #lymediseasesucks #lymedontkillmyvibe #runner #pennstate2bucknell #pennstate
TWO WEEKS. In two weeks I'll be running 57 miles from Penn State to Bucknell to raise money for Lyme disease research and awareness @globallymealliance !! You can still donate - link: https://www.crowdrise.com/57-miles-from-penn-state-to-bucknell-for-lyme 👍🏻. Enjoy this #tbt  to 2011 when I raced for Bucknell AT Penn State. How perfect. . #throwbackthursday  #bucknellalumni  #bucknelluniversity  #running  #crosscountry  #xc  #run  #ultratraining  #ultrarunning  #lymedisease  #lyme  #lymediseasesucks  #lymedontkillmyvibe  #runner  #pennstate2bucknell  #pennstate 
#Repost @long_beach_city_college_xc (@get_repost)
・・・
When you want to master some pace work you hop on the track. Solid workout for the Vikings today. #conferenceready #lbccxc #kilosforbreakfast #running #runningday #track #studentathlete #athletics #crosscountry #crosscountryrunning #xc
It was a road trippin', picture takin', map readin', adventure findin', jump in the the hot springs with your makeup on kind of day 🌙#exploreidaho
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#roadtrip #roadtrippin #crosscountry #exploremore #adventure #wildernessbabes #vagabondgirl #optoutside #wildernessbabes #adventuregirls #maketrails #shetravels #sheadventures #radgirlslife #outdoorwomen #likeamountaingirl #dametraveler
It was great getting to meet former Villanova Basketball 2X All American, NBA standout, and now Princeton Assistant Coach Kerry Kittles in person when he came by Ridge View to check out @_malcolmlee yesterday.  Having lived in the Philly area as a kid, I’ve been a lifelong Villanova fan so I saw Kerry play for the Wildcats on the tube for 4 years then followed his great NBA career. #Villanova #NBA #grind #training #speedkills #speedwork #speed2competefootballperformancetraining #acceleration #baseballspeed #footballspeed #rugbyspeed #softball #soccer #football  #basketball #wrestling #trackandfield #crosscountry #mma #boxing #speed  #tennis #volleyball #rugby #lacrosse  #hockey #tracknation #baseball
It was great getting to meet former Villanova Basketball 2X All American, NBA standout, and now Princeton Assistant Coach Kerry Kittles in person when he came by Ridge View to check out @_malcolmlee yesterday. Having lived in the Philly area as a kid, I’ve been a lifelong Villanova fan so I saw Kerry play for the Wildcats on the tube for 4 years then followed his great NBA career. #Villanova  #NBA  #grind  #training  #speedkills  #speedwork  #speed2competefootballperformancetraining  #acceleration  #baseballspeed  #footballspeed  #rugbyspeed  #softball  #soccer  #football  #basketball  #wrestling  #trackandfield  #crosscountry  #mma  #boxing  #speed  #tennis  #volleyball  #rugby  #lacrosse  #hockey  #tracknation  #baseball 
@capetocapemtb stage 2 and @tylawindham looks like he has been working hard!
Proud of both @tylawindham & @kathryn_mcinerney for putting in the effort to do this huge race!
#dreamteam #gettingitdone #capetocape #mtb #crosscountry #racelife #mtblife #rideliferidegiant @giantbikesaus
What even is SOSSA? 😂🏃🏻💨 Simcoe Redcoats Sr Boys and Girls TEAMS moving on to SOSSA next week!! 💨🍃 #trackandfield #trackislife #tracknation #crosscountry #redcoatsathletics 🔴⚫️ #xclife
Pre race photo with the yr 4/5 girls cross country runners #raetihischool #karaitianahorne394 #crosscountry #running #girls #preracephoto #friends
• she remembered who she was and then the game changed •

If only he were 20 years younger! Finally the rain has stopped and we might actually get a chance to ride.

#horse#pony#horsesofinstagram#instahorse#jump#jumping#crosscountry#xc#eventing#love#bestfriend#besthorse#dreamteam#equine#equestrian#horsesport#paar#paarden#paardrijden#pherd#cheval#cavallo
- last cross country training for the year ... I am so proud of my baby and for his strength to do this as he starts kindergarten. He has come a long way to doing his very first sports in a new school. We are so thankful and blessed for the hard work of the coaches. It was short but so sweet because we have new friends and a nice loving community.
🏃🏻🏃🏻🏃🏻
#myson #lovemyson #myrunner #mylittleathlete #runner #lasttraining #crosscountry #lastcrosscountrypractice #thankful #proudmama #crosscountry #ourmemories #ourlife #firstsport #firsttime
- last cross country training for the year ... I am so proud of my baby and for his strength to do this as he starts kindergarten. He has come a long way to doing his very first sports in a new school. We are so thankful and blessed for the hard work of the coaches. It was short but so sweet because we have new friends and a nice loving community. 🏃🏻🏃🏻🏃🏻 #myson  #lovemyson  #myrunner  #mylittleathlete  #runner  #lasttraining  #crosscountry  #lastcrosscountrypractice  #thankful  #proudmama  #crosscountry  #ourmemories  #ourlife  #firstsport  #firsttime 
Day 11 Inktober sorry for the lateness. Been really lately. #inktober #inktober2017 #day11 #lateness #running #trackandfield #xc #crosscountry
Men and women cross country teams head down to California tomorrow for their last regular season meet!
 #sou #crosscountry #raiders #soutrackxc #raidernation
Entering Eagle MTB Park 🦅 and dropping straight into Hawkeye Trail 🚵🏼‍♀️.
Entering Eagle MTB Park 🦅 and dropping straight into Hawkeye Trail 🚵🏼‍♀️.
Ayo sukseskan event Festival Pesona Lipuku 2017 Tojounauna - Togean pada tanggal 21 Oktober s/d 11 November dengan berpartisipasi di gelaran lomba serta raih hadiahnya. .
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Dari : @dinaspariwisatatouna
Lokasi : Tojo Una-una - Sulawesi Tengah 🇮🇩
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#liketouna #Pesonalipuku #tojounauna #togean #centralcelebes #ayoketogean #TDCC #visittogean #lombafotografi #trailadventure  #dronecompetition #crosscountry #bikeadventure #marathon10k #bandcompetition #mancingmania #renang #perahulayar #kuliner #sulteng #sulawesitengah #centralsulawesi
Ayo sukseskan event Festival Pesona Lipuku 2017 Tojounauna - Togean pada tanggal 21 Oktober s/d 11 November dengan berpartisipasi di gelaran lomba serta raih hadiahnya. . . Dari : @dinaspariwisatatouna Lokasi : Tojo Una-una - Sulawesi Tengah 🇮🇩 . #liketouna  #Pesonalipuku  #tojounauna  #togean  #centralcelebes  #ayoketogean  #TDCC  #visittogean  #lombafotografi  #trailadventure  #dronecompetition  #crosscountry  #bikeadventure  #marathon10k  #bandcompetition  #mancingmania  #renang  #perahulayar  #kuliner  #sulteng  #sulawesitengah  #centralsulawesi 
Throwback Thursday:
Junior year Fall Formal!
I was blessed to run with these ladies! We were quite the team!!
#runtogether 
#crosscountry 
#friends
Need a small tub for a little getaway or don't have much room? Check out this cool plug 'n play from Freeflow- the Cascina... small and small on your budget too!! 🍷💕🍷👍
#achesandpains #winetasting 
#stayhealthy #staycation #plugnplay #hottubparty #romance #skiing #mountainlifestyle #mountainbike #hiking #happyhour #getaway #goodvibes #golf #togethertime #biking #crosscountryrunning #crosscountry #backyardfun #beaches #sunsets #freeflowspas
Need a small tub for a little getaway or don't have much room? Check out this cool plug 'n play from Freeflow- the Cascina... small and small on your budget too!! 🍷💕🍷👍 #achesandpains  #winetasting  #stayhealthy  #staycation  #plugnplay  #hottubparty  #romance  #skiing  #mountainlifestyle  #mountainbike  #hiking  #happyhour  #getaway  #goodvibes  #golf  #togethertime  #biking  #crosscountryrunning  #crosscountry  #backyardfun  #beaches  #sunsets  #freeflowspas 
Go Sophia! Homefield #crosscountry meet today!!