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CrossFit Bull Falls Fittest Competition 2017 #crossfitbullfalls #crossfit
I chose this photo because my rounded belly demonstrates my breathing during these box dips. 
Inhaling either in between reps or on the eccentric phase (lowering of body).
As I inhale I make sure to expand my abdomen wall and ribs out so that the abdominal organs move out of the way and make room for the diaphragm to descend and therefore allow the lungs to expand and fill up with air.
This type of breathing (as opposed to upper body clavicular breathing) has been proven to provide maximum oxygen capacity.
Best way to start practicing it is by lying on your bed, exhaling all the air you have out and watching your tummy shrink and then opening your mouth once you're desperate for air and allowing the air to fill up your lungs (tummy expands out).
So yeah, totally natural for your tummy to look extra full and round as you're exercising. It means your doing it right. Breath. 😤
I chose this photo because my rounded belly demonstrates my breathing during these box dips. Inhaling either in between reps or on the eccentric phase (lowering of body). As I inhale I make sure to expand my abdomen wall and ribs out so that the abdominal organs move out of the way and make room for the diaphragm to descend and therefore allow the lungs to expand and fill up with air. This type of breathing (as opposed to upper body clavicular breathing) has been proven to provide maximum oxygen capacity. Best way to start practicing it is by lying on your bed, exhaling all the air you have out and watching your tummy shrink and then opening your mouth once you're desperate for air and allowing the air to fill up your lungs (tummy expands out). So yeah, totally natural for your tummy to look extra full and round as you're exercising. It means your doing it right. Breath. 😤
CrossFit Bull Falls Fittest Competition 2017 #crossfitbullfalls #crossfit
WOD (Dead Lift - 100 Kg, run - 200 mas, Pistol - 16) 
#crossfitsandlake #crossfit 
#crossfiter #Deadlift #Run #Pistol #neverstop #crosfit4life #1scoop #barrabonita #recreio #RiodeJaneiro #Brasil  #osssss
{NEON GEOMETRIC} BB athletic headband for the summer fun💜🎉 Who's got theirs!?
{NEON GEOMETRIC} BB athletic headband for the summer fun💜🎉 Who's got theirs!?
Last weekend, I survived the Battle Forged Throwdown. Super intense all day competition (my 1st crossfit comp!) definitely need to work on my engine/endurance. I ended up taking 8th out of 23 in the scaled division, right about where i thought id be. WODS in the comments for those interested. Shout out to my coaches Rob Lowe, @therealdavidwood and @skylerholder13 for helping me train for the event! Whats next?? #crossfit #competition #training #condorweightvest #311socks #wod #whatsnext? #sunburnt #Repost @elevatedcf_af (@get_repost)
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David and Kyle had a strong showing at the Battle Forged Throwdown this past weekend.  Great job!  #battleforgedthrowdown #elevatedcrossfit #elevatedcrossfitamericanfork
Last weekend, I survived the Battle Forged Throwdown. Super intense all day competition (my 1st crossfit comp!) definitely need to work on my engine/endurance. I ended up taking 8th out of 23 in the scaled division, right about where i thought id be. WODS in the comments for those interested. Shout out to my coaches Rob Lowe, @therealdavidwood and @skylerholder13 for helping me train for the event! Whats next?? #crossfit  #competition  #training  #condorweightvest  #311socks  #wod  #whatsnext ? #sunburnt  #Repost  @elevatedcf_af (@get_repost) ・・・ David and Kyle had a strong showing at the Battle Forged Throwdown this past weekend. Great job! #battleforgedthrowdown  #elevatedcrossfit  #elevatedcrossfitamericanfork 
E assim terminamos o a competição, ficamos em 13° 
25cal de Air bike + Diane + 25cal de Air bike. 
#crossfit #crossfitsaurus #cfsaurus #teamferrugem #camilanatorcida
Sal de la rutina y busca tus metas con nuestra ayuda.
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#EntrenaConNOSOTROS 📲 (57) 3185021777
📩 entrenadorfit.hbl@gmail.com
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#Fitness #getfit #InstaHealthy #FatBurn #PierdaPeso #workout #Suplementos #Bogota #Fit #PonteEnForma #Crossfit #24FitcampHerbalife #Nutrition #Friends #VidaSana #NoExcuses #LoseWeight #Herbalife #Muscle #Insanity #EntrenamientoPersonalizado #Fitcamp #Family #FitCombat #PersonalTrainer
Após 2 dias de treino e aperfeiçoamento, exatamente 12 horas de puro LPO, fico com aquela sensação de quero mais!! 😅 O corpo já pede pra parar mais a mente tem aquela sede de aprender, vamos pra cima desse negócio que é apaixonante e melhorar a cada dia, treino após treino para que um dia quem sabe cheguemos a perfeição!! 🏋🏽🙏🏼 #crossfit #lpo #snatch #splitjerk #clean #cleanandjerk #coachbrunohadley
Após 2 dias de treino e aperfeiçoamento, exatamente 12 horas de puro LPO, fico com aquela sensação de quero mais!! 😅 O corpo já pede pra parar mais a mente tem aquela sede de aprender, vamos pra cima desse negócio que é apaixonante e melhorar a cada dia, treino após treino para que um dia quem sabe cheguemos a perfeição!! 🏋🏽🙏🏼 #crossfit  #lpo  #snatch  #splitjerk  #clean  #cleanandjerk  #coachbrunohadley 
Minha crossfitter💜💜 #filhalinda #crossfit #family
CrossFit Bull Falls Fittest Competition 2017 #crossfitbullfalls #crossfit
Los logros llegan con el trabajo y dedicacion del día a día (Alejandro) ...
#IRONsupplements #Nutrición #Lanzarote #LasMejoresMarcas #CrossFit #Gym #VidaSana #fitness
Final de semana foi incrível, teremos vários posts. Mas o mais importante vai ser esse primeiro. Há 4/5 anos treinamos "juntos", em 2014 ficou na trave por 1 MU, em 2016 vc fez a seletiva 2 meses após cirurgia no joelho. Fevereiro de 2017 vc foi top 5 do @monstarseries elite em São Paulo, juntos do time da @crossfitbh classificamos para regional e agora chegou a sua hora de conhecer e ser reconhecido no maior e mais importante campeonato do Brasil! Pedrinho, por toda sua dedicação, vontade, humildade, simpatia, talento, você merece tudo que está começando a colher!! Jaja eu aposento e vai ser incrível torcer por você do lado de fora da arena! É de quebra, levou o 2º lugar geral do Brasil!!! @yuricruzescobar , por enquanto quero te encher de porrada, de qualquer forma, partiremos juntos pra campinas , pois lá é o jogo real (a 2ª vez é ainda melhor). #teamcfbh #CrossFitBH 
#BuiltByPeps #RoscaPower🍩⚡️ #CrossFit #CFBH #CrossFitBH #DiarioAtletaAmador #CrossFitGames #CrossFitBrasil @crossfitGames #Road2Regionals #CoachPeps  #roscapower #performancenutritionOficial #performanceNutritionTeam  #fokusFit #keepFokus #brunoAvelarFisioterapia
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Coach: @pedrobarrosbh @crossfitbh
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Patrocinadores:
@performancenutritionoficial
@fokusfit
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Físio: @basouza01
Clinica: @brunoavelarfisioterapia
Nutri: @barbaracardosonutri 
Nutróloga: @remmartins .
Rango: @okeybh
💪👊💪👊💪
Final de semana foi incrível, teremos vários posts. Mas o mais importante vai ser esse primeiro. Há 4/5 anos treinamos "juntos", em 2014 ficou na trave por 1 MU, em 2016 vc fez a seletiva 2 meses após cirurgia no joelho. Fevereiro de 2017 vc foi top 5 do @monstarseries elite em São Paulo, juntos do time da @crossfitbh classificamos para regional e agora chegou a sua hora de conhecer e ser reconhecido no maior e mais importante campeonato do Brasil! Pedrinho, por toda sua dedicação, vontade, humildade, simpatia, talento, você merece tudo que está começando a colher!! Jaja eu aposento e vai ser incrível torcer por você do lado de fora da arena! É de quebra, levou o 2º lugar geral do Brasil!!! @yuricruzescobar , por enquanto quero te encher de porrada, de qualquer forma, partiremos juntos pra campinas , pois lá é o jogo real (a 2ª vez é ainda melhor). #teamcfbh  #CrossFitBH  #BuiltByPeps  #RoscaPower 🍩⚡️ #CrossFit  #CFBH  #CrossFitBH  #DiarioAtletaAmador  #CrossFitGames  #CrossFitBrasil  @crossfitGames #Road2Regionals  #CoachPeps  #roscapower  #performancenutritionOficial  #performanceNutritionTeam  #fokusFit  #keepFokus  #brunoAvelarFisioterapia  . Coach: @pedrobarrosbh @crossfitbh . Patrocinadores: @performancenutritionoficial @fokusfit . Físio: @basouza01 Clinica: @brunoavelarfisioterapia Nutri: @barbaracardosonutri Nutróloga: @remmartins . Rango: @okeybh 💪👊💪👊💪
Kon het vandaag niet laten om toch nog een korte WOD te doen met Dumbell Powerclean + Front squat als toetje op zondag #beachthrowdown #crossfit #msjsports #commitment #resultaat #buildbybergeron #comptrain
Here's a clip of my educational video "3 Steps to Crush a Food Craving" detailing a specific strategy/fact to help with crushing food cravings.
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Follow @paulsaltercoaching if you want to take control of your health and nutrition!
Here's a clip of my educational video "3 Steps to Crush a Food Craving" detailing a specific strategy/fact to help with crushing food cravings. - Follow @paulsaltercoaching if you want to take control of your health and nutrition!
That squeeze and twitch👊🏽
That squeeze and twitch👊🏽
CrossFit Bull Falls Fittest Competition 2017 #crossfitbullfalls #crossfit
It's the end of another beautiful weekend! Get excited for a fun filled week at the gym, can't wait to see you there! 
#summer #crossfitxtramile #crossfitxtramilecentral #hardwork #crossfit #workoutstl
Such an amazing weekend at @whiterosecf for @scale_the_heights street warriors semi final! Plenty of pics to come , check out Facebook Scale the Heights for the 1000's of pics #crossfit #crossfitphotos #crossfitphotography #crossfitgirls #photography #sportsphotography #canonphotography #fitness #scaletheheights #liftheavy
#crossfit #rack365 #crossfitter ya me siento un señor con muchos nuevos integrantes 💪🏻
💚🌊🙏🏻
💚🌊🙏🏻
CrossFit Bull Falls Fittest Competition 2017 #crossfitbullfalls #crossfit
In contradiction to my last post, sometimes things do feel supereasy, so easy you kinda question your math skills whilst loading up a barbell... #moderatedeadlifts

#killcliff #killthequit #fitness #motivation #healthy #gym #fit #workout #getfit #health #fitnessaddict #training #vegan #eatclean #tbt #instagood #instadaily #fitnessmodel #sunday #strong #crossfit #cardio #train #fitnessmotivation #insta #diet #cleaneating  @jakefood @instagram @crossfitgames @prideofgypsies @crossfit @crossfitnoord @orangefit.nl @samdancing @reeboknl @killcliffbenelux @virusintl_benelux @rogueeurope @progenexeurope
In contradiction to my last post, sometimes things do feel supereasy, so easy you kinda question your math skills whilst loading up a barbell... #moderatedeadlifts  #killcliff  #killthequit  #fitness  #motivation  #healthy  #gym  #fit  #workout  #getfit  #health  #fitnessaddict  #training  #vegan  #eatclean  #tbt  #instagood  #instadaily  #fitnessmodel  #sunday  #strong  #crossfit  #cardio  #train  #fitnessmotivation  #insta  #diet  #cleaneating  @jakefood @instagram @crossfitgames @prideofgypsies @crossfit @crossfitnoord @orangefit.nl @samdancing @reeboknl @killcliffbenelux @virusintl_benelux @rogueeurope @progenexeurope
So many lessons learned between these two pics. On the left I weigh the same I do on the right (182 lbs). There is about a year and a half between the two. On the left I was running and working out 5-6 times a week for 2-3 hours a day. I was eating everything in front of me and had minimal care about my nutrition. Today I workout 30-60 minutes a day and I have so much more knowledge and put much more care into my nutrition. The results speak for themselves. My body composition is the best it's ever been, I'm as health and strong as I've ever been, and most importantly I'm as happy as I've ever been. Overall health and fitness is a process and what I was doing before has definitely helped me get to where I am today BUT what I do now definitely makes me more sane and keeps me happier overall. Always be open to changing what you are doing if you aren't happy. Your happiness always comes first! 👍🏼💪🏼🤘🏼
Shoutout to @1stphorm for the great supps and knowledge about supplementation and nutrition. It's been a major key for me this year! 🍔🍕🌮
#thosenips #bestOCRphotos #bestnips
So many lessons learned between these two pics. On the left I weigh the same I do on the right (182 lbs). There is about a year and a half between the two. On the left I was running and working out 5-6 times a week for 2-3 hours a day. I was eating everything in front of me and had minimal care about my nutrition. Today I workout 30-60 minutes a day and I have so much more knowledge and put much more care into my nutrition. The results speak for themselves. My body composition is the best it's ever been, I'm as health and strong as I've ever been, and most importantly I'm as happy as I've ever been. Overall health and fitness is a process and what I was doing before has definitely helped me get to where I am today BUT what I do now definitely makes me more sane and keeps me happier overall. Always be open to changing what you are doing if you aren't happy. Your happiness always comes first! 👍🏼💪🏼🤘🏼 Shoutout to @1stphorm for the great supps and knowledge about supplementation and nutrition. It's been a major key for me this year! 🍔🍕🌮 #thosenips  #bestOCRphotos  #bestnips 
CrossFit Bull Falls Fittest Competition 2017 #crossfitbullfalls #crossfit
EOFYS ||
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Knee sleeves : Mandala
📷 @casschasephotography 
Athlete : @wahkea9 
Fortifygear.com
#fortifygear #liftinstyle
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#crossfit #kneesleeves #workout #snatch #wod #competition #mandala #liftweights #fitchicks #strongnotskinny #strengthtraining #mondaymotivation #chicksthatlift #weightlifting #fitspo #crossfitgirls #instafit #athlete #fitness #lift #fitnessmotivation #strong #crossfitaustralia
EOFYS || Want free shipping? We've got it! Our end of financial year shipping starts now! Enter EOFYS at the checkout for FREE shipping worldwide! Knee sleeves : Mandala 📷 @casschasephotography Athlete : @wahkea9 Fortifygear.com #fortifygear  #liftinstyle  . . . #crossfit  #kneesleeves  #workout  #snatch  #wod  #competition  #mandala  #liftweights  #fitchicks  #strongnotskinny  #strengthtraining  #mondaymotivation  #chicksthatlift  #weightlifting  #fitspo  #crossfitgirls  #instafit  #athlete  #fitness  #lift  #fitnessmotivation  #strong  #crossfitaustralia 
Relationship status: Me, my sweat & I. ✌️
#BeMoreHuman #ToughFitness #StrongWomen #SweatyAF #SundayFunday #WOD #Crossfit
Gracias @giorgio.barber por tu gran trabajo y dedicación !
Amigos de Chillán .. les rescomiendo al mejor barbero de Chillán
Gracias @giorgio.barber por tu gran trabajo y dedicación ! Amigos de Chillán .. les rescomiendo al mejor barbero de Chillán
Been mia for a while but still been making #geekygainz #crossfit #squatssquatssquats
🥇one way fitness🥇
🔥CONGRATULATION🔥
🔜🔜come sempre a tutto il #team_romano per i grandi risultati💎
Next top ITALIANI #ifbb stay tuned 🎬🎬🎬 #fitness #gym #workout #training #healthy #lifestyle #fitnessmodel #diet #strong #muscle #cardio #exercise #train #gymlife #aesthetics #healthychoices #physique #gains #bodybuilder #body #nutrition #muscles #bodybuilding #crossfit #npc #girlswholift #model
Today's workout at the row class at @projectfitnesslv was:
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1000m row benchmark test 
Skills and drills 
3 1000m row for time with 5 min break between each... somehow I got better on each interval!! #row #progressnotperfection #onedayatatime #myjourney #crossfit #crossfitgirls #instafit #muscle #flex #cardio #instafit
CrossFit Bull Falls Fittest Competition 2017 #crossfitbullfalls #crossfit
So happy I got to share my sailing, Olympic and @crossfitgames experiences with Sophia and Annika (pictured) and some of the flying Scott fleet at their nationals this weekend.  Best of luck to all the sailors this coming week!!! @bradletes @t2crossfit @inov_8 @masimopersonalhealth @fitaid @rxsmartgear @lurongliving @cert4sport @exosleeve @romwod @crossoversymmetry @ntrecovery @thechestee @iceagemeals @crossfitgames #crossfit #girlswholift #strongisbeautiful
So happy I got to share my sailing, Olympic and @crossfitgames experiences with Sophia and Annika (pictured) and some of the flying Scott fleet at their nationals this weekend. Best of luck to all the sailors this coming week!!! @bradletes @t2crossfit @inov_8 @masimopersonalhealth @fitaid @rxsmartgear @lurongliving @cert4sport @exosleeve @romwod @crossoversymmetry @ntrecovery @thechestee @iceagemeals @crossfitgames #crossfit  #girlswholift  #strongisbeautiful 
CrossFit Bull Falls Fittest Competition 2017 #crossfitbullfalls #crossfit
Finafuckinly. Got a solid legit handstand push-up!! Got my nose touching the blades of grass and hit it so smothly I went for a deeper second. Been busting my rump all year tryna get this. Very excite. #skinnyaintsexy #thicc💦💦❤️👏 #crossfit?
Finafuckinly. Got a solid legit handstand push-up!! Got my nose touching the blades of grass and hit it so smothly I went for a deeper second. Been busting my rump all year tryna get this. Very excite. #skinnyaintsexy  #thicc 💦💦❤️👏 #crossfit ?
😍😍😍🔝👉@seguindoasmaistops ⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌
#instagramers #followme #fitness #lifestyle #gym #shape
#top #noexcuses #motivation #photograph #sexyladies
#musas #bikini #fitnesslife #hardcore #hardcoreladies 
#topfitness #beautiful #girl #mrolympia #bodyfitness
#selfie #crossfit #athletic #iphone #ios #apple #samsung #summer #instagood
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@cecilia.franco
😍😍😍🔝👉@seguindoasmaistops ⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌ #instagramers  #followme  #fitness  #lifestyle  #gym  #shape  #top  #noexcuses  #motivation  #photograph  #sexyladies  #musas  #bikini  #fitnesslife  #hardcore  #hardcoreladies  #topfitness  #beautiful  #girl  #mrolympia  #bodyfitness  #selfie  #crossfit  #athletic  #iphone  #ios  #apple  #samsung  #summer  #instagood  ⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌ @cecilia.franco
Dopo un weekend di formazione, concluso con un altro importante titolo per il mio CV sportivo, che fai... Non te lo fai un bel wod domenicale in coppia?! 💑💪💪 10' warm-up
50 squat jump
40 push-up
30 pull-up
20 knee to chest
10 scatti su 100m 
#just #move #increasing #strenght #resistance #crossfit #wod #wild #workout #fitness #bodybuilding #always #together
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Enjoying my #happyplace after getting in a quick workout this morning. #crossfit #crosstraining #furbaby #summer #virginiaisforlovers
Yes! Take your emotions out on the bar. Started with a rough morning and fixed it with a front squat PR. #was115lbs #now145lbs #30lbjump #crossfit
CrossFit Bull Falls Fittest Competition 2017 #crossfitbullfalls #crossfit
How I feel inside when I say get ready for hundreds and you all *grunt/growl/collective sigh* Mwaaaahahahaha. Ps we're doing hundreds tonight 😂🤣😱
How I feel inside when I say get ready for hundreds and you all *grunt/growl/collective sigh* Mwaaaahahahaha. Ps we're doing hundreds tonight 😂🤣😱
Jump! ....might as well jump 🚀
Jump! ....might as well jump 🚀
Just a littler bit of "Linda" to start the morning right!

Go 6am class!

#Linda #Benchmark #LiftHeavyShit #CrossFit #DungeonInmates