an online Instagram web viewer

#crossfitcoach medias

Photos

Just a tinnnnnnnnny but of one of my workouts today.  Just 5 rounds of  heavy rope jumps slam ball over shoulder, and single leg box squats. Got 2 workouts in today and felt reallt good about it.  Almost 5 weeks post partum and I feel amazing. #momlife #tattooedmom #tattooedwomen #fullsleeve #fitness #newaddition #blessed #sheisamazing #prettygirl #stronggirl #myworld #babygirl #liftalltheweights #crossfit #thefoundation #crossfitcoach #keeppushing #bangenergydrink #babynumber3 #babykamila #kamilaaspyndanielle #mybaby #mygirl #mamasgirl #beautiful
Just a tinnnnnnnnny but of one of my workouts today. Just 5 rounds of heavy rope jumps slam ball over shoulder, and single leg box squats. Got 2 workouts in today and felt reallt good about it. Almost 5 weeks post partum and I feel amazing. #momlife  #tattooedmom  #tattooedwomen  #fullsleeve  #fitness  #newaddition  #blessed  #sheisamazing  #prettygirl  #stronggirl  #myworld  #babygirl  #liftalltheweights  #crossfit  #thefoundation  #crossfitcoach  #keeppushing  #bangenergydrink  #babynumber3  #babykamila  #kamilaaspyndanielle  #mybaby  #mygirl  #mamasgirl  #beautiful 
Security Upgrade: Spent the afternoon improving the lighting by the front entrance, as well as side and back motion lights.
🛠
Owning a business means getting your hands dirty as often possible. Being the owner, manager, head coach, janitor and maintenance man are all rewarding roles I’ll never be above, nor will any of my employees! Speaking of...
📋
I am looking to hire a part time CrossFit trainer in the very near future in Fort Collins.
Prerequisites:
✔️ CrossFit Level 2
✔️CPR/AED
✔️ +500 Coaching Hours in last 3yrs
➖Ideal: Kids and USAW certificates
📥 Direct Message or Email if interested!
-
#fcafcrossfit #crossfit #fortcollins #coach #crossfittraining #crossfitcoach #ccft #ccfc #pursuingexcellence @crossfit @crossfittraining
Security Upgrade: Spent the afternoon improving the lighting by the front entrance, as well as side and back motion lights. 🛠 Owning a business means getting your hands dirty as often possible. Being the owner, manager, head coach, janitor and maintenance man are all rewarding roles I’ll never be above, nor will any of my employees! Speaking of... 📋 I am looking to hire a part time CrossFit trainer in the very near future in Fort Collins. Prerequisites: ✔️ CrossFit Level 2 ✔️CPR/AED ✔️ +500 Coaching Hours in last 3yrs ➖Ideal: Kids and USAW certificates 📥 Direct Message or Email if interested! - #fcafcrossfit  #crossfit  #fortcollins  #coach  #crossfittraining  #crossfitcoach  #ccft  #ccfc  #pursuingexcellence  @crossfit @crossfittraining
Com paciência, resiliência e mantendo a consistência,  a técnica vai se aperfeiçoando e a carga progressivamente aumentando.

PS: rack position e barba não combina. Muitos fios perdidos 😅

Farda @crossfitsparta
Quartel @academiaolimpiafit
Filmagem Brother @igor_rpi

#personal #personaltrainer #healthcoach #health #wellness #training #hipertrofia #emagrecimento #emagrecimentosaudavel #treinamentofuncional #portoseguro #crossfitportoseguro #crossfit #crossfitcoach #lpo #teamhiero #fitness #gym #fit #workout #bodybuilding #quote #running #muscle  #instafit  #keepfit #olimpiafit
Com paciência, resiliência e mantendo a consistência, a técnica vai se aperfeiçoando e a carga progressivamente aumentando. PS: rack position e barba não combina. Muitos fios perdidos 😅 Farda @crossfitsparta Quartel @academiaolimpiafit Filmagem Brother @igor_rpi #personal  #personaltrainer  #healthcoach  #health  #wellness  #training  #hipertrofia  #emagrecimento  #emagrecimentosaudavel  #treinamentofuncional  #portoseguro  #crossfitportoseguro  #crossfit  #crossfitcoach  #lpo  #teamhiero  #fitness  #gym  #fit  #workout  #bodybuilding  #quote  #running  #muscle  #instafit  #keepfit  #olimpiafit 
✨
Always forward, never backwards ✨
#backbend #oneleggedwheel #wheelpose #benddontbreak #backbendontrend2 .
Swipe ➡️ to see how to come out of wheel near the wall. 🤪
.
Hosts:
@kittycatdang @mollycatherineyoga @micoldelloro @annphuong_ @_hananelazaar @pinkchampagne13 
Sponsors:
@onzie @tonicactive @yogisurprise @oseamalibu @omstarsofficial @mymantraactive @zennedoutjewelry .
#yoga #strong #crossfit #backbend #crossfitcoach #fitness #fitnessmotivation #yogafit #yogastrong #fit #crossfityogi #strongwomen #strongmom #balance #flexible #flexibility #fitmom #girlswithmuscle #yogafit #igyogachallenge #igyogafam #yogafun #healthyliving #keto
✨ Always forward, never backwards ✨ #backbend  #oneleggedwheel  #wheelpose  #benddontbreak  #backbendontrend2  . Swipe ➡️ to see how to come out of wheel near the wall. 🤪 . Hosts: @kittycatdang @mollycatherineyoga @micoldelloro @annphuong_ @_hananelazaar @pinkchampagne13 Sponsors: @onzie @tonicactive @yogisurprise @oseamalibu @omstarsofficial @mymantraactive @zennedoutjewelry . #yoga  #strong  #crossfit  #backbend  #crossfitcoach  #fitness  #fitnessmotivation  #yogafit  #yogastrong  #fit  #crossfityogi  #strongwomen  #strongmom  #balance  #flexible  #flexibility  #fitmom  #girlswithmuscle  #yogafit  #igyogachallenge  #igyogafam  #yogafun  #healthyliving  #keto 
Fine weather and a partner workout to start the weekend! #crossfitboss #weekendshere #freshstart
So, I finally got chance to meet Puppy Ludo today. 😍🙌🏻✨
•
Thanks for bringing her & Lily along to box with you this evening @suatkinson3_ I’ve been eager to meet your new family addition & she didn’t disappoint, what a cutie! 🐶❤️
•
19.01.2018
•
#puppylove#crossfitdog#crossfitpup#cute#puppy#animallover#sleepingpuppy#soft#snuggles#crossfitdogs#crossfitcoach#likeforlike#cuddle#like4like#cuddles#staffie#staffordshirebullterrier#staffy#dog#likeback#doglife#doglovers
So, I finally got chance to meet Puppy Ludo today. 😍🙌🏻✨ • Thanks for bringing her & Lily along to box with you this evening @suatkinson3_ I’ve been eager to meet your new family addition & she didn’t disappoint, what a cutie! 🐶❤️ • 19.01.2018 • #puppylove #crossfitdog #crossfitpup #cute #puppy #animallover #sleepingpuppy #soft #snuggles #crossfitdogs #crossfitcoach #likeforlike #cuddle #like4like #cuddles #staffie #staffordshirebullterrier #staffy #dog #likeback #doglife #doglovers 
Women empowering women - in more ways than one!

Trainer Jo and our awesome member Tammy (who is a mechanic for a living) took us through a "Know yo' car" workshop! ✔ How to change a tyre
✔ Check oil, water, etc. ✔ How to read and understand manual 
Thanks Jo & Tam! Your knowledge and way of teaching worked wonders! 
HAPPY WEEKEND! 🙌

#lifeskillz
Women empowering women - in more ways than one! Trainer Jo and our awesome member Tammy (who is a mechanic for a living) took us through a "Know yo' car" workshop! ✔ How to change a tyre ✔ Check oil, water, etc. ✔ How to read and understand manual Thanks Jo & Tam! Your knowledge and way of teaching worked wonders! HAPPY WEEKEND! 🙌 #lifeskillz 
We can overdose on anything water, chocolate, pain meds..... exercise😳
On the flip side not doing enough of something can have just as dangerous of side effects just look at the obesity and diabetes epidemics not only in the United States but in the rest of the world as well.
—
—
The litmus test is simple does activity X at whatever dilution make your life better or worse? If it doesn’t change the dilution (dose). If it still doesn’t then you should fire that activity and make room for ones that do. #coach #coachlife #coaching #crossfit #crossfitcoach #mindfulness #pt #physio #physiotherapy #physicaltherapy #deeproots #growyourrootsdeep #beresilient #earnyourturns #justright
We can overdose on anything water, chocolate, pain meds..... exercise😳 On the flip side not doing enough of something can have just as dangerous of side effects just look at the obesity and diabetes epidemics not only in the United States but in the rest of the world as well. — — The litmus test is simple does activity X at whatever dilution make your life better or worse? If it doesn’t change the dilution (dose). If it still doesn’t then you should fire that activity and make room for ones that do. #coach  #coachlife  #coaching  #crossfit  #crossfitcoach  #mindfulness  #pt  #physio  #physiotherapy  #physicaltherapy  #deeproots  #growyourrootsdeep  #beresilient  #earnyourturns  #justright 
2018 looking rather delicious when you get to coach alongside these beauties ♥️ Empowered woman, empower woman 💭
2018 looking rather delicious when you get to coach alongside these beauties ♥️ Empowered woman, empower woman 💭
Vandaag weer een heerlijke trainingsessie met heel veel powersnatches! De snatches voelde goed dus onverwachte trippel op 80kg om de dag af te sluiten 🙀
Samen met @truuskebdb 👫
#crossfitleeuwarden #crossfit #crossfitopen #crossfitter #crossfitcoach #snatch #weightlifting #leeuwarden #fitfam #coach #TrainedbyTruuske
Simple • Quick • Effective
➖➖➖
5x10 Back Squats 
5x10 Deadlifts
225lbs to shake the rust off
My. Legs. 😩🔥
Simple • Quick • Effective ➖➖➖ 5x10 Back Squats 5x10 Deadlifts 225lbs to shake the rust off My. Legs. 😩🔥
Pra quem interessar ou conheça alguém que queira trabalhar conosco!!! #Repost @prologuebox (@get_repost)
・・・
Se você se identifica com os pilares do CrossFit (mecânica, consistência e intensidade) e busca acima de tudo por movimento com segurança, eficácia e eficiência… “NÓS QUEREMOS VOCÊ!”
Envie seu currículo para: contato@prologuebox.com
Estamos selecionando COACH e HEAD COACH!

Pré-requisitos: CREF e CrossFit Level 1 Trainer ou superior  #crossfitcoach #headcoach #prologuecrossfit #prologuebox #familiaprologue #crossfit
Pra quem interessar ou conheça alguém que queira trabalhar conosco!!! #Repost  @prologuebox (@get_repost) ・・・ Se você se identifica com os pilares do CrossFit (mecânica, consistência e intensidade) e busca acima de tudo por movimento com segurança, eficácia e eficiência… “NÓS QUEREMOS VOCÊ!” Envie seu currículo para: contato@prologuebox.com Estamos selecionando COACH e HEAD COACH! Pré-requisitos: CREF e CrossFit Level 1 Trainer ou superior #crossfitcoach  #headcoach  #prologuecrossfit  #prologuebox  #familiaprologue  #crossfit 
i initially started this fitness account to hold myself accountable. to have a board of progress for myself. to see myself grow & become not only stronger physically, but mentally and emotionally. i had my account private for about a year and a half. the truth is, i didn’t want anyone to follow it. i just wanted a private space for my progress and for my journey. i honestly don’t even really enjoy taking selfies.. so i’m working on being comfortable with that aspect of things. i long to be heard more than i long to be seen, so i plan on writing more and really speaking to those who listen and follow this page. i didn’t ever expect to have met some of the most amazing athletes that i get to spend time with every day from this account. i didn’t expect to become so invested into fitness or into other individuals from fitness alone. crossfit has changed my life. it has completely & entirely changed my whole life. thank you to everyone who has been so loving on this journey, as i absolutely love to watch my athletes progress and i love to see others doing amazing things with their lives like creating fitness accounts, getting in shape and bettering themselves in any way possible. whatever your passion is, go at it full speed. love it. embrace it. trust yourself & your ability to make things happen. as i tell every single one of my athletes and as i will tell you: you are worthy. you are special. you are capable. you are strong. you are amazing. and i am so proud of you. tell yourself that you love yourself every single day. it’s hard, i know, but remind yourself. because if you had to name off a list of everything you love, how long would it take for you to say yourself? for so many, they probably wouldn’t even think to. so i challenge you to tell yourself every day that you are proud of yourself and that you love yourself. your body fights every day for you. your body loves you. it’s time for you to love it back 🌷 you all are beautiful, worthy and so loved! we are all on the same journey and every single one of us hold a special place in this world. don’t forget yours 🌿
i initially started this fitness account to hold myself accountable. to have a board of progress for myself. to see myself grow & become not only stronger physically, but mentally and emotionally. i had my account private for about a year and a half. the truth is, i didn’t want anyone to follow it. i just wanted a private space for my progress and for my journey. i honestly don’t even really enjoy taking selfies.. so i’m working on being comfortable with that aspect of things. i long to be heard more than i long to be seen, so i plan on writing more and really speaking to those who listen and follow this page. i didn’t ever expect to have met some of the most amazing athletes that i get to spend time with every day from this account. i didn’t expect to become so invested into fitness or into other individuals from fitness alone. crossfit has changed my life. it has completely & entirely changed my whole life. thank you to everyone who has been so loving on this journey, as i absolutely love to watch my athletes progress and i love to see others doing amazing things with their lives like creating fitness accounts, getting in shape and bettering themselves in any way possible. whatever your passion is, go at it full speed. love it. embrace it. trust yourself & your ability to make things happen. as i tell every single one of my athletes and as i will tell you: you are worthy. you are special. you are capable. you are strong. you are amazing. and i am so proud of you. tell yourself that you love yourself every single day. it’s hard, i know, but remind yourself. because if you had to name off a list of everything you love, how long would it take for you to say yourself? for so many, they probably wouldn’t even think to. so i challenge you to tell yourself every day that you are proud of yourself and that you love yourself. your body fights every day for you. your body loves you. it’s time for you to love it back 🌷 you all are beautiful, worthy and so loved! we are all on the same journey and every single one of us hold a special place in this world. don’t forget yours 🌿
Happy Friday 🤮🤮🤮☠️☠️☠️ #comptrain
Happy Friday 🤮🤮🤮☠️☠️☠️ #comptrain 
I love when people that don't CrossFit or lift comment on my callouses. Especially when it involves me and my personal life. "Well what if your man doesn't like your callouses?" I'm always like, "What??! Why the fuck would I be with a dude that DOESN'T have calloused hands? If his hands are softer than mine than he ain't the man for me." 😂😂😂👐 I am DAMN proud of my calloused hands and ALL they are capable of and it doesn't make me ANY👏 LESS 👏FEMININE👏. 💪🏻💪🏻💪🏻
#amirite?! •
#bodybypambition #bbp #health #fitness #crossfit #mindset #lifestyle #inspiration #motivation #body #muscles #toned #definition #girlswithmuscles #gunz #gunshow #fitnessmotivation #video #reallife #crossfitcoach #coach #dailyinspiration #dailymotivation #discipline #callouses #gunz #gunshow 📸 by my beautiful bestie @trucollins ❤
I love when people that don't CrossFit or lift comment on my callouses. Especially when it involves me and my personal life. "Well what if your man doesn't like your callouses?" I'm always like, "What??! Why the fuck would I be with a dude that DOESN'T have calloused hands? If his hands are softer than mine than he ain't the man for me." 😂😂😂👐 I am DAMN proud of my calloused hands and ALL they are capable of and it doesn't make me ANY👏 LESS 👏FEMININE👏. 💪🏻💪🏻💪🏻 #amirite ?! • #bodybypambition  #bbp  #health  #fitness  #crossfit  #mindset  #lifestyle  #inspiration  #motivation  #body  #muscles  #toned  #definition  #girlswithmuscles  #gunz  #gunshow  #fitnessmotivation  #video  #reallife  #crossfitcoach  #coach  #dailyinspiration  #dailymotivation  #discipline  #callouses  #gunz  #gunshow  📸 by my beautiful bestie @trucollins ❤
Volontà, voglia di mettersi in gioco e di superare i propri limiti, ma allo stesso tempo una purezza e una bontà d'animo che le impedisce di arrabbiarsi persino di fronte alla cattiveria.
Hai tanto da insegnarmi, piccola donna.
Gennaio 2017: 20 kg deadlift
Gennaio 2018: 50 kg deadlift
E comunque HATERS GONNA HATE sempre 💪
#crossfit #crossfitmom #crossfitfamily 
#crossfitaddict #health #healthcoach #healthylife #crossfitcoach  #crossfitkids #training #fitnessmotivation #crossfitteens #strongnotskinny #trainhard #crossfitgirl #crossfitwoman #strong #weightlifting  #adaptiveathlete #adaptivecrossfit #crossfitaffiliate #crossfitbareggio #crossfititalia
Volontà, voglia di mettersi in gioco e di superare i propri limiti, ma allo stesso tempo una purezza e una bontà d'animo che le impedisce di arrabbiarsi persino di fronte alla cattiveria. Hai tanto da insegnarmi, piccola donna. Gennaio 2017: 20 kg deadlift Gennaio 2018: 50 kg deadlift E comunque HATERS GONNA HATE sempre 💪 #crossfit  #crossfitmom  #crossfitfamily  #crossfitaddict  #health  #healthcoach  #healthylife  #crossfitcoach   #crossfitkids  #training  #fitnessmotivation  #crossfitteens  #strongnotskinny  #trainhard  #crossfitgirl  #crossfitwoman  #strong  #weightlifting  #adaptiveathlete  #adaptivecrossfit  #crossfitaffiliate  #crossfitbareggio  #crossfititalia 
@coachbroddrick and @e_lla_la8 (and baby Perez) getting their #FitFriday on!
.

For Time:
40-30-20-10
Cal Assault Bike
Wall-balls
.

#FCCF 
#tgif 
#fitpregnancy 
#crossfitcoach
Love this post from one of our favorite drop ins. Check it out and then give them a follow. 
#Repost @nomadic.crossfitter with @get_repost
・・・
.
.
Mitchell, SD:
. 
When visiting @crossfitaffiliates is a hobby while traveling, you come across a wide variety of locations.  Some are busy and established and others are just getting started.  In South Dakota, where there are 13 affiliates in the entire state and when your town doesn’t even show up on the affiliate map  until the screen is maximally minimized, it’s tough to develop a #crossfitcommunity.  Mitchell is a town of 15k people in a state of 850k.  While visiting family in Mitchell we’ve dropped into @crossfittempest a few times.  This affiliate and coach @she.wonders embodies the physical, emotional, and community components that @crossfit is.  I hope the town of Mitchell continues to supports this excellent #box
.
.
#supportyourlocalbox #travelwod #crossfitaffiliate #crossfitaffiliates #nomadiccrossfitter #cossfitlife #crossfitbox #crossfitlove #crossfittraining #crossfitcoach #travellingcrossfitters #travelpt #willtravelforwods #southdakota @visitmitchell @southdakota #supportyourlocalbusiness
Love this post from one of our favorite drop ins. Check it out and then give them a follow. #Repost  @nomadic.crossfitter with @get_repost ・・・ . . Mitchell, SD: . When visiting @crossfitaffiliates is a hobby while traveling, you come across a wide variety of locations. Some are busy and established and others are just getting started. In South Dakota, where there are 13 affiliates in the entire state and when your town doesn’t even show up on the affiliate map until the screen is maximally minimized, it’s tough to develop a #crossfitcommunity . Mitchell is a town of 15k people in a state of 850k. While visiting family in Mitchell we’ve dropped into @crossfittempest a few times. This affiliate and coach @she.wonders embodies the physical, emotional, and community components that @crossfit is. I hope the town of Mitchell continues to supports this excellent #box  . . #supportyourlocalbox  #travelwod  #crossfitaffiliate  #crossfitaffiliates  #nomadiccrossfitter  #cossfitlife  #crossfitbox  #crossfitlove  #crossfittraining  #crossfitcoach  #travellingcrossfitters  #travelpt  #willtravelforwods  #southdakota  @visitmitchell @southdakota #supportyourlocalbusiness 
Making dreams come true. A very late Christmas gift for Coach @kly.miller - you are such a light in everyone’s life, thank you for everything you do. #headcoach #light #nano7 #crossfitcoach @degree_crossfit_seaforth #latechristmas #purple #thankyou
After training 🏋🏽💦
FC Besa 🔴⚪️
KOSOVA CROSSFIT 🇽🇰🇦🇱
Monster Coach Best Coach 🔥
#crossfit #crossfitcoach #crossfitter #monstercoach #body #stayfit #strong #active #gym #balance #dedication #motivation #strong #hardwork #playhard #workoutmotivation #reebok #nike #adidas #albania #kosova #shredded #instaphoto #gymnastics #fit #cardio #albania #kosova #extreme #endurance #strength #motivation #numberone
After training 🏋🏽💦 FC Besa 🔴⚪️ KOSOVA CROSSFIT 🇽🇰🇦🇱 Monster Coach Best Coach 🔥 #crossfit  #crossfitcoach  #crossfitter  #monstercoach  #body  #stayfit  #strong  #active  #gym  #balance  #dedication  #motivation  #strong  #hardwork  #playhard  #workoutmotivation  #reebok  #nike  #adidas  #albania  #kosova  #shredded  #instaphoto  #gymnastics  #fit  #cardio  #albania  #kosova  #extreme  #endurance  #strength  #motivation  #numberone 
Hope you’re excited about Friday as much as Coach Jillie is!! Happy Friday and have great weekend! 
#crossfitcoach #princesspoppy #tgif #crossfitvantage #vantagecommunity #denver #colorado #crossfit #fitness #joyspreader
Функциональный бодибилдинг

Приседы 160кг + выпады
Жим лёжа + строгие подтягивания до груди + брусья с доп.весом

Сначала опробовал на себе,потом на учениках,всем понравилось, так ведь?)) #silnayastoronateam #сильнаясторона #ShinovMotivation #BeOrk #мотивация #кроссфит #кроссфитспб #функциональныйтренинг #spb #crossfit #crossfitspb #strong #fit #workhard #crossfitaddict #health #snatch #instamood #goodmood #reebokcrossfit #weightlifting #crossfitboys #olympicweightlifting #liftheavyoften #crossfitcoach #snatch #clean #weighttraining #gymnastics #concept #crossfitgirls
Функциональный бодибилдинг Приседы 160кг + выпады Жим лёжа + строгие подтягивания до груди + брусья с доп.весом Сначала опробовал на себе,потом на учениках,всем понравилось, так ведь?)) #silnayastoronateam  #сильнаясторона  #ShinovMotivation  #BeOrk  #мотивация  #кроссфит  #кроссфитспб  #функциональныйтренинг  #spb  #crossfit  #crossfitspb  #strong  #fit  #workhard  #crossfitaddict  #health  #snatch  #instamood  #goodmood  #reebokcrossfit  #weightlifting  #crossfitboys  #olympicweightlifting  #liftheavyoften  #crossfitcoach  #snatch  #clean  #weighttraining  #gymnastics  #concept  #crossfitgirls 
🍃Séance Cross du jour pour Fabien et François:
🌡Échauffement général et spécifique
🔍Travail technique sous forme d'EMOM de 8' pour chacun:
-Toes to bar
-Double Unders
-Wall climb
-Deadlift
💪WOD
AMRAP 8' (autant de tours que possible en 8')
5 Deadlifts (Soulevé de terre)
10 Saut sur box
👉A vous de jouer !
#crossfit #crossfitfrance #noexcuses #fitness #fit #healthy  #bordeauxmaville #coach #crossfitcoach #mybodycoaching #personaltrainer #workout #coachbordeaux #fitnessaddict #training
🍃Séance Cross du jour pour Fabien et François: 🌡Échauffement général et spécifique 🔍Travail technique sous forme d'EMOM de 8' pour chacun: -Toes to bar -Double Unders -Wall climb -Deadlift 💪WOD AMRAP 8' (autant de tours que possible en 8') 5 Deadlifts (Soulevé de terre) 10 Saut sur box 👉A vous de jouer ! #crossfit  #crossfitfrance  #noexcuses  #fitness  #fit  #healthy  #bordeauxmaville  #coach  #crossfitcoach  #mybodycoaching  #personaltrainer  #workout  #coachbordeaux  #fitnessaddict  #training 
We’re so inspired by Fire Fighter + Jet City Coach Mike! He is crushing his nutrition and fitness program lately! 💪🏻 Follow him to add some motivation to your day: @prefirefitness!
We’re so inspired by Fire Fighter + Jet City Coach Mike! He is crushing his nutrition and fitness program lately! 💪🏻 Follow him to add some motivation to your day: @prefirefitness!
I am excited to announce that I was approached by @adrianconway_ to join the @fnx_fit team as ambassador.  After much communication, I am happy to say that Fnx is a company that I endorse.  Products are great, and the company gives back to the world.  Check them out!! You can find a #discountcode and link is in my bio!  #fnxfit  #functionalfitness #crossfit #crossfitgirls #crossfitweightlifting #gains #girlswithtattoos #goals #crossfitcoach
A Coach is not a personal trainer. It’s not just about getting sweaty for an hour. ⏱
A coach is there to teach you HOW and WHY. It’s someone who will guide you every step of the way, who knows your goals, your fears and your potential.
They inspire you to keep going, to strive towards your best self possible...and make it the BEST hour of your day! 👊👊
-
Thank you to our Urban Coaches who do all this and more, you guys rock 🙏 let them know below!! -
#appreciation #mentors #mastery #crossfitcoach
A Coach is not a personal trainer. It’s not just about getting sweaty for an hour. ⏱ A coach is there to teach you HOW and WHY. It’s someone who will guide you every step of the way, who knows your goals, your fears and your potential. They inspire you to keep going, to strive towards your best self possible...and make it the BEST hour of your day! 👊👊 - Thank you to our Urban Coaches who do all this and more, you guys rock 🙏 let them know below!! - #appreciation  #mentors  #mastery  #crossfitcoach 
🔥 5 strict muscle ups 🍾
I've been working toward this for a long time! They have never been a strength of mine and still are a weakness but I'm obsessive with progression! Competing this weekend in Eau Claire! Ready to go!!
#crossfit #olympicweightlifting #weightlifting #Ryourogue #killcliff #fitness #fit #reebok #crossfitweightlifting #USAW #Getstronger #healthylifestyle #olylifting #nikemetcon #crossfitcoach #fitaid #squats #endurance #snatch #cleanandjerk #health #wellness #happiness
🔥 5 strict muscle ups 🍾 I've been working toward this for a long time! They have never been a strength of mine and still are a weakness but I'm obsessive with progression! Competing this weekend in Eau Claire! Ready to go!! #crossfit  #olympicweightlifting  #weightlifting  #Ryourogue  #killcliff  #fitness  #fit  #reebok  #crossfitweightlifting  #USAW  #Getstronger  #healthylifestyle  #olylifting  #nikemetcon  #crossfitcoach  #fitaid  #squats  #endurance  #snatch  #cleanandjerk  #health  #wellness  #happiness 
What is your decision? You just gonna give up? Or you gonna grab life by the balls and keep GOING!!!? *psst, keep going!*
•
#bodybypambition #bbp #health #fitness #crossfit #mindset #lifestyle #inspiration #motivation #body #muscles #toned #definition #girlswithmuscles #gunz #gunshow #fitnessmotivation #video #reallife #crossfitcoach #coach #dailyinspiration #dailymotivation #discipline
Ishte kënaqësi me punu deri tash me trenerin ma tfort edhe profesional të crossfitit @crossfit.personaltrainer #crossfit #crossfitlifestyle #crossfitcoach #bestcoach #kosova #albania #fcbesafutsal
Added in some accessories on the rings to open one of this weeks workouts. Something that I haven't done but for, but definitely going to do a whole lot more of! 🤘
---
Got things going with plank holds into push ups. Which on the rings, definitely adds something extra to a standard plank!
So if you haven't given these a try, then you definitely should do. Went for a couple of rounds of 20s plank holds into 5 push ups.
---
Then just to test out some more core work on the rings, went for 3*10 ring roll-outs, which are surprisingly tough!
Found both of these movements to be a pretty nice way to start the session and to prime the midline before getting into the session 💪🙌
---
🌐 youtube.com/kierandouglasjones 📽
---
#crossfit #crossfituk #crossfittraining #crossfitter #crossfitcoach #crossfitprogramming #crossfitlife #crossfitlifestyle #crossfitwod #crossfitters #crossfitathlete #crossfitfamily #crossfitcommunity #youtube #youtubechannel #wod #coach #programming #training #fitness #fitspo #fitnesslife #gymnastics #movement #accessories #warmup #crossfitgymnastics #gymnasticsrings #midline #midlinestability
Added in some accessories on the rings to open one of this weeks workouts. Something that I haven't done but for, but definitely going to do a whole lot more of! 🤘 --- Got things going with plank holds into push ups. Which on the rings, definitely adds something extra to a standard plank! So if you haven't given these a try, then you definitely should do. Went for a couple of rounds of 20s plank holds into 5 push ups. --- Then just to test out some more core work on the rings, went for 3*10 ring roll-outs, which are surprisingly tough! Found both of these movements to be a pretty nice way to start the session and to prime the midline before getting into the session 💪🙌 --- 🌐 youtube.com/kierandouglasjones 📽 --- #crossfit  #crossfituk  #crossfittraining  #crossfitter  #crossfitcoach  #crossfitprogramming  #crossfitlife  #crossfitlifestyle  #crossfitwod  #crossfitters  #crossfitathlete  #crossfitfamily  #crossfitcommunity  #youtube  #youtubechannel  #wod  #coach  #programming  #training  #fitness  #fitspo  #fitnesslife  #gymnastics  #movement  #accessories  #warmup  #crossfitgymnastics  #gymnasticsrings  #midline  #midlinestability 
Needing that arm pump? No equipment? No problem!! Grab a band and do this combo 4x till failure 💪🏻 🔥
#crossfittraining
Needing that arm pump? No equipment? No problem!! Grab a band and do this combo 4x till failure 💪🏻 🔥 #crossfittraining 
Friday night excitement...can't wait to get stuck into this & learn a lot! Took a while for it to get here but it finally arrived today! 🙌🏼👏 @benbergeron
Friday night excitement...can't wait to get stuck into this & learn a lot! Took a while for it to get here but it finally arrived today! 🙌🏼👏 @benbergeron
Top Chef with my ladies last night.
We drank wine, laughed are asses off and I tricked them in to eating lots of vegetables...roasted red peppers, tomatoes (technically a fruit) that I had frozen from both of their gardens, zucchini, cauliflower and spinach (not pictured) 😈
Top Chef with my ladies last night. We drank wine, laughed are asses off and I tricked them in to eating lots of vegetables...roasted red peppers, tomatoes (technically a fruit) that I had frozen from both of their gardens, zucchini, cauliflower and spinach (not pictured) 😈
PR while not chasing PRs. If you focus on technique, they end up coming anyway... On min. 31, after a 30 min. Clean EMOM, Clean PR @ 240 lbs. @crossfit @crossfit_nyc @niketraining @roguefitness @usa_weightlifting @nikenyc 
#crossfit #crossfitnyc #cfnyc #coach #newyork #newyorkcity #nyc #crossfitcoach #olympiclifting #clean #pr #usaweightlifting #workout #roguefitness #nike #niketraining #nikeweightlifting #fitness #gym #fit #olympicweightlifting #crossfitweightlifting #training #wod #athlete #romaleos2 #exercise #technique
PR while not chasing PRs. If you focus on technique, they end up coming anyway... On min. 31, after a 30 min. Clean EMOM, Clean PR @ 240 lbs. @crossfit @crossfit_nyc @niketraining @roguefitness @usa_weightlifting @nikenyc #crossfit  #crossfitnyc  #cfnyc  #coach  #newyork  #newyorkcity  #nyc  #crossfitcoach  #olympiclifting  #clean  #pr  #usaweightlifting  #workout  #roguefitness  #nike  #niketraining  #nikeweightlifting  #fitness  #gym  #fit  #olympicweightlifting  #crossfitweightlifting  #training  #wod  #athlete  #romaleos2  #exercise  #technique 
Que tu próximo reto sea superarte, entrena con nosotros y cumple todo lo que te propongas.
-
Si quieres más información comunícate con nosotros al 3134117024 o visita nuestra página web www.crossfitpereira.com
Que tu próximo reto sea superarte, entrena con nosotros y cumple todo lo que te propongas. - Si quieres más información comunícate con nosotros al 3134117024 o visita nuestra página web www.crossfitpereira.com
A little 5lb PR for my bear complex 😬... I’ve been hitting quite a few new personal records since the beginning of 2018... must be that, “new year, new attitude” B**l S**t everyone has been talking about...💁🏽 #bodybyb2b @crossfit_b2b  #bearcomplex #powerclean #frontsquat #pushpress #backsquat #pushpress 👏🏻
>>>>>>>>>>>>>>>>>>
“We cannot solve our problems with the same level of thinking that created them.”- Albert Einstein 💡 >>>>>>>>>>>>>>>>>>
#positivevibes #mentality #pr #140 #newyear #newrecords #hardwork #bebettertoday 🙃 #smile #mindset #endorphins #changeisgood #trynewthings ❤️ #yolo 🙄 but it’s true... #crossfit #crossfitgirls #crossfitcoach 🏋🏽‍♀️ #phormula1 #phamily #1stphorm #iamfirstphorm #strongereveryday #youdoyou 👌🏻
A little 5lb PR for my bear complex 😬... I’ve been hitting quite a few new personal records since the beginning of 2018... must be that, “new year, new attitude” B**l S**t everyone has been talking about...💁🏽 #bodybyb2b  @crossfit_b2b #bearcomplex  #powerclean  #frontsquat  #pushpress  #backsquat  #pushpress  👏🏻 >>>>>>>>>>>>>>>>>> “We cannot solve our problems with the same level of thinking that created them.”- Albert Einstein 💡 >>>>>>>>>>>>>>>>>>#positivevibes  #mentality  #pr  #140  #newyear  #newrecords  #hardwork  #bebettertoday  🙃 #smile  #mindset  #endorphins  #changeisgood  #trynewthings  ❤️ #yolo  🙄 but it’s true... #crossfit  #crossfitgirls  #crossfitcoach  🏋🏽‍♀️ #phormula1  #phamily  #1stphorm  #iamfirstphorm  #strongereveryday  #youdoyou  👌🏻
Spent all morning in the gym working with clients to improve themselves not only physically, but mentally. I absolutely love what I do and the more I do it, the more I love it. Being back in town is wonderful getting back to training all of my athletes and getting to walk my pups 🐶 I sure do miss waking up and looking out of the window to see beautiful mountains. This year will be full of travels, though, and I absolutely can’t wait for what’s next. I’m currently headed to my massage and I can’t wait to release some tension from the traveling & free my mind and get my body in tune with itself from all of the training, hiking, etc. Hope everyone has an awesome weekend and enjoys the weather finally rising a bit with some wonderful sunshine 🌞
Spent all morning in the gym working with clients to improve themselves not only physically, but mentally. I absolutely love what I do and the more I do it, the more I love it. Being back in town is wonderful getting back to training all of my athletes and getting to walk my pups 🐶 I sure do miss waking up and looking out of the window to see beautiful mountains. This year will be full of travels, though, and I absolutely can’t wait for what’s next. I’m currently headed to my massage and I can’t wait to release some tension from the traveling & free my mind and get my body in tune with itself from all of the training, hiking, etc. Hope everyone has an awesome weekend and enjoys the weather finally rising a bit with some wonderful sunshine 🌞
Sintam o clima das turmas do ETC!! Todo mundo dando o máximo aqui no box 🏋🏻👏🏻
.
#crossfitETC #crossfit #crossfitbrasil #crossfitathlete #crossfitlife #crossfiter #crossfitcoach #crossfitbox
Treino de hj de muita risada porém muita muita intensidade !!!!
Valeu @kakakobori e @ana.schiabel pelo treino TRIO PARADA DURA 😂😂😂
WOD 1 
OPEN 15.2
2 ROUNDS 
10 OHS
10 CHEST TO BAR
Sempre 2 ROUNDS  de cada !!!!
12-12-14-14........ WOD 2 
21-15-9 
AIR BIKE
THRUSTER
15-12-9
ROW FOR CALORIAS
HANG SQUAT CLEAN
12-9-6
BURPEE OVER BAR
OVERHEAD SQUAT
ROW FOR CALORIAS
💪 💪💪🏋🏼🏋🏼🏋🏼👊👊👊 #crossfitjam #crossfit #futevolei #crossfitaddict #crossfitlife #crossfitgirls #crossfitmotivation #crossfitcommunity #crossfitters #crossfitcoach #treinoinsano #treino #futevolei #levantamentodepeso #levantamentodepesoolimpico #snatch #pullup #ropeclimb #boxstar #crossfittattoos
#mundo #pessoas #vida  #arnoldclassic #tcb #crossfitcaveira #saude #fitness #dieta #futevolei #tattoo #burpee @doc.nuria
Treino de hj de muita risada porém muita muita intensidade !!!! Valeu @kakakobori e @ana.schiabel pelo treino TRIO PARADA DURA 😂😂😂 WOD 1 OPEN 15.2 2 ROUNDS 10 OHS 10 CHEST TO BAR Sempre 2 ROUNDS de cada !!!! 12-12-14-14........ WOD 2 21-15-9 AIR BIKE THRUSTER 15-12-9 ROW FOR CALORIAS HANG SQUAT CLEAN 12-9-6 BURPEE OVER BAR OVERHEAD SQUAT ROW FOR CALORIAS 💪 💪💪🏋🏼🏋🏼🏋🏼👊👊👊 #crossfitjam  #crossfit  #futevolei  #crossfitaddict  #crossfitlife  #crossfitgirls  #crossfitmotivation  #crossfitcommunity  #crossfitters  #crossfitcoach  #treinoinsano  #treino  #futevolei  #levantamentodepeso  #levantamentodepesoolimpico  #snatch  #pullup  #ropeclimb  #boxstar  #crossfittattoos  #mundo  #pessoas  #vida  #arnoldclassic  #tcb  #crossfitcaveira  #saude  #fitness  #dieta  #futevolei  #tattoo  #burpee  @doc.nuria
Se você se identifica com os pilares do CrossFit (mecânica, consistência e intensidade) e busca acima de tudo por movimento com segurança, eficácia e eficiência… “NÓS QUEREMOS VOCÊ!” Nossa equipe ainda não está fechada e estamos selecionando COACH e HEAD COACH!
Enviei seu currículo para: contato@prologuebox.com ou entre em contato pelo whats (48) 99989-4810

Pré-requisitos: CREF e CrossFit Level 1 Trainer ou superior 
#crossfitcoach #headcoach #prologuecrossfit #prologuebox #familiaprologue #crossfit
Se você se identifica com os pilares do CrossFit (mecânica, consistência e intensidade) e busca acima de tudo por movimento com segurança, eficácia e eficiência… “NÓS QUEREMOS VOCÊ!” Nossa equipe ainda não está fechada e estamos selecionando COACH e HEAD COACH! Enviei seu currículo para: contato@prologuebox.com ou entre em contato pelo whats (48) 99989-4810 Pré-requisitos: CREF e CrossFit Level 1 Trainer ou superior #crossfitcoach  #headcoach  #prologuecrossfit  #prologuebox  #familiaprologue  #crossfit 
When you hang tough and stare down adversity, the result is always good. Don't shy away from taking things head on ... (with one of the great coaches at @cfgoldengate )
[couldn't decide on B&W or in color ... you decide!]
.
#muscleup #crossfitcoach #crossfit  #fitness  #gymshoot #strongathletes  #crossfitphotography #fitnessphotography  #crossfitter #strongissexy #strongisbeautiful  #bwphotography #bwphotooftheday
Quad goals @kelbaker5

#Repost @kelbaker5
・・・
Session 2 got heavy tonight .
Power cleans 5x3 @80kg
Clean pulls @115kg
.
Followed by class wod:
5 min Amrap of burpee over bar
Starting with and on every minute 3 power cleans (60/90) 🤢score is total burpees

_________________________________
Fuelled by @fission_1 —� use code: kelly10 (for 10% discount) / kelly15 (for 15% discount on orders over £55) for supps 💪🏼
_________________________________
Clothed by @iron_elite_apparel (Use code BAKER15 for 15% off) 💃🏻
_________________________________
Caffeinated by @extremebeanco KELB (10% off) for your coffee hit ☕️
_________________________________
Accessorised by @urbanlifters 
_________________________________
Equipped by @fortitudeequipment 
_________________________________
Programmed by @theathleteprogram

#crossfit #crossfitbarnsley #athlete #wod #box #crossfitgirls #girlswholift #girlswithmuscle #teamtarn #instafitgirls #instafit #crossfituk #crossfitter #gym #gymlife #muscle #training #cleaneating #nutrition #fitness #fitspo #fitfam #strength #crossfitcoach #fitnesscoach #britishweightlifting #health #workout #motivation
Quad goals @kelbaker5 #Repost  @kelbaker5 ・・・ Session 2 got heavy tonight . Power cleans 5x3 @80kg Clean pulls @115kg . Followed by class wod: 5 min Amrap of burpee over bar Starting with and on every minute 3 power cleans (60/90) 🤢score is total burpees _________________________________ Fuelled by @fission_1 —� use code: kelly10 (for 10% discount) / kelly15 (for 15% discount on orders over £55) for supps 💪🏼 _________________________________ Clothed by @iron_elite_apparel (Use code BAKER15 for 15% off) 💃🏻 _________________________________ Caffeinated by @extremebeanco KELB (10% off) for your coffee hit ☕️ _________________________________ Accessorised by @urbanlifters _________________________________ Equipped by @fortitudeequipment _________________________________ Programmed by @theathleteprogram #crossfit  #crossfitbarnsley  #athlete  #wod  #box  #crossfitgirls  #girlswholift  #girlswithmuscle  #teamtarn  #instafitgirls  #instafit  #crossfituk  #crossfitter  #gym  #gymlife  #muscle  #training  #cleaneating  #nutrition  #fitness  #fitspo  #fitfam  #strength  #crossfitcoach  #fitnesscoach  #britishweightlifting  #health  #workout  #motivation 
Members wanted to see lots of new features so here’s what we did. We built a completely new app for you and added nearly every feature requested.
________
Here’s Preview #1
________
More to follow soon before launching February!
________
#BoxMate #TrainTrackRepeatBeat #CrossFit #CrossFitUK #CrossFitCompetition #CrossFitAthlete #Performance #Tracking #Progress #Motivation #CrossFitAffiliate #CrossFitCoach #Fitness #FitnessMotivation #FitFam #Strength #Conditioning #Gym #Training #Support #WOD #FitFam
Members wanted to see lots of new features so here’s what we did. We built a completely new app for you and added nearly every feature requested. ________ Here’s Preview #1  ________ More to follow soon before launching February! ________ #BoxMate  #TrainTrackRepeatBeat  #CrossFit  #CrossFitUK  #CrossFitCompetition  #CrossFitAthlete  #Performance  #Tracking  #Progress  #Motivation  #CrossFitAffiliate  #CrossFitCoach  #Fitness  #FitnessMotivation  #FitFam  #Strength  #Conditioning  #Gym  #Training  #Support  #WOD  #FitFam 
....хочу ., чтобы вы немного подумали и посмотрели на эти фотографии... всегда не поздно - сказать себе Стоп , поставить ЦЕЛЬ, найти человека в зале , кто Вас будет Пинать 😅 и вперёд 😎💪!!! Я думаю - это стоит сделать💪!!! Это один и тот же человек😳 @roman.gaidumov  и моя Скромность - не позволит написать мне , у кого он занимается😜💪!!! Всем хорошего Вечера и Выходных!!! Хватит Ленится!!! Полюбите себя и Займитесь собой😅🤘!!! 💫 пусть наша жизнь наполнится смыслом💫✨(... Давайте Жить одним Днём и без Грёбаных Сожалений...(Ваш...Тренер-Узбек 80-Уровня😬💪))✨✨#сочи❤️ #crossfitcoach #armrestling #gregplitt #goldfitspa #чувство #saab #бодибилдингроссия #кроссфитроссия #армрестлинг #sportgirls #sportgirlsmotivation  #друзья❤️ #tattooboys  #россияне #украинцы #любовьмоя❤️ #девушкикраснодара #москвасити🌆 #краснодарфото #краснодарсити #краснодарфитнес #всенаюг #колледжбенавейдера #всенасамсон #sportkrd #спорткраснодар #тренеркраснодар #сын❤️ #доча❤️
....хочу ., чтобы вы немного подумали и посмотрели на эти фотографии... всегда не поздно - сказать себе Стоп , поставить ЦЕЛЬ, найти человека в зале , кто Вас будет Пинать 😅 и вперёд 😎💪!!! Я думаю - это стоит сделать💪!!! Это один и тот же человек😳 @roman.gaidumov и моя Скромность - не позволит написать мне , у кого он занимается😜💪!!! Всем хорошего Вечера и Выходных!!! Хватит Ленится!!! Полюбите себя и Займитесь собой😅🤘!!! 💫 пусть наша жизнь наполнится смыслом💫✨(... Давайте Жить одним Днём и без Грёбаных Сожалений...(Ваш...Тренер-Узбек 80-Уровня😬💪))✨✨#сочи ❤️ #crossfitcoach  #armrestling  #gregplitt  #goldfitspa  #чувство  #saab  #бодибилдингроссия  #кроссфитроссия  #армрестлинг  #sportgirls  #sportgirlsmotivation  #друзья ❤️ #tattooboys  #россияне  #украинцы  #любовьмоя ❤️ #девушкикраснодара  #москвасити 🌆 #краснодарфото  #краснодарсити  #краснодарфитнес  #всенаюг  #колледжбенавейдера  #всенасамсон  #sportkrd  #спорткраснодар  #тренеркраснодар  #сын ❤️ #доча ❤️
COMPLETE ROTATOR CUFF STRENGTHENING

TRUTH: Muscles do more the create movement. "OK, SOOOOOOO?!?!?!!?!?!?" There are many types of strength that we need to consider when trying improve muscle imbalances. USE these drills to improve:

1. DECELERATION -  This is muscles ability to LENGTHEN under load. In other words, s l o w the arm down.
2. STABILIZATION - This is the muscles ability to MAINTAIN THE JOINTS POSITION under load.
3. POSITIONAL - The is muscles ability to MAINTAIN A SHAPE required for a particular movement. (ie overhead)
4. ISOLATION - This is the muscles ability to PRODUCE FORCE.

REMEMBER.....everything is on sale right now. Please ask.

Become a Better Human
 #lats #mobility #shoulders #shouldermobility #mobilitywod #crossfit #crossfitmasters #mastersathlete #crossfitcoach #powerlifting #fitness #exercise #olympiclifting #powerlifting #strength #personaltrainer #personaltraining  #correctiveexercise #exercisetherapy #functionalfitness #crawling#duckfoot #flatfeet #tightcalves
#butt #rotatorcuff
COMPLETE ROTATOR CUFF STRENGTHENING TRUTH: Muscles do more the create movement. "OK, SOOOOOOO?!?!?!!?!?!?" There are many types of strength that we need to consider when trying improve muscle imbalances. USE these drills to improve: 1. DECELERATION - This is muscles ability to LENGTHEN under load. In other words, s l o w the arm down. 2. STABILIZATION - This is the muscles ability to MAINTAIN THE JOINTS POSITION under load. 3. POSITIONAL - The is muscles ability to MAINTAIN A SHAPE required for a particular movement. (ie overhead) 4. ISOLATION - This is the muscles ability to PRODUCE FORCE. REMEMBER.....everything is on sale right now. Please ask. Become a Better Human #lats  #mobility  #shoulders  #shouldermobility  #mobilitywod  #crossfit  #crossfitmasters  #mastersathlete  #crossfitcoach  #powerlifting  #fitness  #exercise  #olympiclifting  #powerlifting  #strength  #personaltrainer  #personaltraining  #correctiveexercise  #exercisetherapy  #functionalfitness  #crawling #duckfoot  #flatfeet  #tightcalves  #butt  #rotatorcuff 
"Crossfit" is a high-intensity fitness program incorporating elements from several sports and types of exercise. A mix of cardio, weightlifting, gymnastic and incessantly talk about Crossfit 🏋️‍♂️✌🏼
.
.
.
.
.
#crossfit #idocrossfit #sayitloud #fitness #crossfitter #crossfitlife #crossfitgames #wod #crossfitcommunity #weightlifting #workout #gym #training #fitnessmotivation #fit #motivation #reebok #crossfitfamily #crossfitters #crossfitmasters #crossfitathlete #crossfitfriends #crossfitlifestyle #crossfitcoach #crossfitbox #bodybuilding #gymnastics
"Crossfit" is a high-intensity fitness program incorporating elements from several sports and types of exercise. A mix of cardio, weightlifting, gymnastic and incessantly talk about Crossfit 🏋️‍♂️✌🏼 . . . . . #crossfit  #idocrossfit  #sayitloud  #fitness  #crossfitter  #crossfitlife  #crossfitgames  #wod  #crossfitcommunity  #weightlifting  #workout  #gym  #training  #fitnessmotivation  #fit  #motivation  #reebok  #crossfitfamily  #crossfitters  #crossfitmasters  #crossfitathlete  #crossfitfriends  #crossfitlifestyle  #crossfitcoach  #crossfitbox  #bodybuilding  #gymnastics 
Como anda sua ingestão de água? 
Água é vida!
⠀
@cfmove_over
⠀
ARMY Fitness ™ – WE BUILD THE BEST
⠀
📞14 99610-2769 (WhatsApp)
⠀
📬vendassp@armyfitness.com.br
⠀
#webuildthebest #crossfitbrasil #armyfitness #mobility #levantamentodepeso #headcoach #comunidadecrossfit #cfbroficial2 #crossfitdiario #crossfitlevel1 #crossfitcoach #crosstraining #lpo #boxdazoera #crossfitlevel2 #industriafitness #crossfitequipments
Petit dessert du jour santé aux fruits rouges. Vitamine C B9 cuivre manganèse potassium.
Petit dessert du jour santé aux fruits rouges. Vitamine C B9 cuivre manganèse potassium.
We may think there is willpower involved, but more likely change is due to want power. Wanting the new addiction more than the old one. Wanting the new me in preference to the person I am now.
#community #fitness #fitfam #paleo #fitnessmotivation #crossfit #crossfitnorthport #teachersofinstagram #girlsthatlift #eatclean #eatcleantraindirty #dowork #crossfitcoach #northportfl @rehband @reebok @sfh @fitaid @lifeaidbevco @simplemills @perfectbar @crossfit @crossfitgames @northport_fl @hookgrip @usagym @perfectfamclub @usa_weightlifting @roguefitness @thedavecastro @bornprimitive #bornprimitive #sarasotaflorida #bornprimitivebrandrep @nike @sarasota_florida @reebok @mobilitywod @fitaid @lifeaidbevc @usagym
We may think there is willpower involved, but more likely change is due to want power. Wanting the new addiction more than the old one. Wanting the new me in preference to the person I am now. #community  #fitness  #fitfam  #paleo  #fitnessmotivation  #crossfit  #crossfitnorthport  #teachersofinstagram  #girlsthatlift  #eatclean  #eatcleantraindirty  #dowork  #crossfitcoach  #northportfl  @rehband @reebok @sfh @fitaid @lifeaidbevco @simplemills @perfectbar @crossfit @crossfitgames @northport_fl @hookgrip @usagym @perfectfamclub @usa_weightlifting @roguefitness @thedavecastro @bornprimitive #bornprimitive  #sarasotaflorida  #bornprimitivebrandrep  @nike @sarasota_florida @reebok @mobilitywod @fitaid @lifeaidbevc @usagym
Wod & Fit® Sport is Our Passion.
Keyring AMRAP Kettlebell Workout. Kettlebell,Dumbbell Hex, Ring Word & Motivational FitPlate.

www.etsy.com/es/listing/462981318/llavero-amrap-kettlebell-workout

Wod&Fit® 
Sport is Our Passion.
FREE Dumbbell Bracelet for purchases 50€ until February 14th Valentine's Day.

De REGALO una Pulsera Dumbbell por compras a partir de 50€ hasta el 14 de febrero día de San Valentín.

In REGALO Braccialetto Dumbbell  per compra a partire di 50€, valido fino al 14 di Febbraio San Valentino.

En CADEAU Dumbbell Bracelet pour les achats à partir  de €50 valables jusqu'au 14 février Saint Valentin.

Store:
Wod & Fit® Sport is Our Passion.
www.wodandfit.com
www.etsy.com/es/shop/WodAndFit

www.wodandfit.com 
#wodandfit #fitmom #fitness #gym #bodybuilding #bodybuilder #crossfititalia #Crossfit #strongwoman  #nopainnogain #crosstraining  #strongisbeautiful #nevergiveup #crossfit #crosstraining #crossfititalia  #allenamentofinito #gymmotivacion #strongman #Beautybeast  #crossfitgermany #crossfitcoach  #trainhard #bestcoach #icaniwil #crossfituk #crossfitfrance  #yourworkoutismywarmup #unstopable https://www.wodandfit.com// via @wodandfit
via @riplapp
Wod & Fit® Sport is Our Passion. Keyring AMRAP Kettlebell Workout. Kettlebell,Dumbbell Hex, Ring Word & Motivational FitPlate. www.etsy.com/es/listing/462981318/llavero-amrap-kettlebell-workout Wod&Fit® Sport is Our Passion. FREE Dumbbell Bracelet for purchases 50€ until February 14th Valentine's Day. De REGALO una Pulsera Dumbbell por compras a partir de 50€ hasta el 14 de febrero día de San Valentín. In REGALO Braccialetto Dumbbell per compra a partire di 50€, valido fino al 14 di Febbraio San Valentino. En CADEAU Dumbbell Bracelet pour les achats à partir de €50 valables jusqu'au 14 février Saint Valentin. Store: Wod & Fit® Sport is Our Passion. www.wodandfit.com www.etsy.com/es/shop/WodAndFit www.wodandfit.com #wodandfit  #fitmom  #fitness  #gym  #bodybuilding  #bodybuilder  #crossfititalia  #Crossfit  #strongwoman  #nopainnogain  #crosstraining  #strongisbeautiful  #nevergiveup  #crossfit  #crosstraining  #crossfititalia  #allenamentofinito  #gymmotivacion  #strongman  #Beautybeast  #crossfitgermany  #crossfitcoach  #trainhard  #bestcoach  #icaniwil  #crossfituk  #crossfitfrance  #yourworkoutismywarmup  #unstopable  https://www.wodandfit.com// via @wodandfit via @riplapp
Wod & Fit® Sport is Our Passion.
Keyring AMRAP Kettlebell Workout. Kettlebell,Dumbbell Hex, Ring Word & Motivational FitPlate.

www.etsy.com/es/listing/462981318/llavero-amrap-kettlebell-workout

Wod&Fit® 
Sport is Our Passion.
FREE Dumbbell Bracelet for purchases 50€ until February 14th Valentine's Day.

De REGALO una Pulsera Dumbbell por compras a partir de 50€ hasta el 14 de febrero día de San Valentín.

In REGALO Braccialetto Dumbbell  per compra a partire di 50€, valido fino al 14 di Febbraio San Valentino.

En CADEAU Dumbbell Bracelet pour les achats à partir  de €50 valables jusqu'au 14 février Saint Valentin.

Store:
Wod & Fit® Sport is Our Passion.
www.wodandfit.com
www.etsy.com/es/shop/WodAndFit

www.wodandfit.com 
#wodandfit #fitmom #fitness #gym #bodybuilding #bodybuilder #crossfititalia #Crossfit #strongwoman  #nopainnogain #crosstraining  #strongisbeautiful #nevergiveup #crossfit #crosstraining #crossfititalia  #allenamentofinito #gymmotivacion #strongman #Beautybeast  #crossfitgermany #crossfitcoach  #trainhard #bestcoach #icaniwil #crossfituk #crossfitfrance  #yourworkoutismywarmup #unstopable https://www.wodandfit.com// via @wodandfit
via @riplapp
Wod & Fit® Sport is Our Passion. Keyring AMRAP Kettlebell Workout. Kettlebell,Dumbbell Hex, Ring Word & Motivational FitPlate. www.etsy.com/es/listing/462981318/llavero-amrap-kettlebell-workout Wod&Fit® Sport is Our Passion. FREE Dumbbell Bracelet for purchases 50€ until February 14th Valentine's Day. De REGALO una Pulsera Dumbbell por compras a partir de 50€ hasta el 14 de febrero día de San Valentín. In REGALO Braccialetto Dumbbell per compra a partire di 50€, valido fino al 14 di Febbraio San Valentino. En CADEAU Dumbbell Bracelet pour les achats à partir de €50 valables jusqu'au 14 février Saint Valentin. Store: Wod & Fit® Sport is Our Passion. www.wodandfit.com www.etsy.com/es/shop/WodAndFit www.wodandfit.com #wodandfit  #fitmom  #fitness  #gym  #bodybuilding  #bodybuilder  #crossfititalia  #Crossfit  #strongwoman  #nopainnogain  #crosstraining  #strongisbeautiful  #nevergiveup  #crossfit  #crosstraining  #crossfititalia  #allenamentofinito  #gymmotivacion  #strongman  #Beautybeast  #crossfitgermany  #crossfitcoach  #trainhard  #bestcoach  #icaniwil  #crossfituk  #crossfitfrance  #yourworkoutismywarmup  #unstopable  https://www.wodandfit.com// via @wodandfit via @riplapp
🇨🇴
.
Luis Javier Mosquera 🏋🏻 Talento Colombiano! Join us and train with him!⚡️⚡️⚡️⚡️
..
.
Travel ✈️ and Train 🏋🏻 with our Colombian Coaches in Cartagena 🇨🇴Colombia!
.
.
COLOMBIAN WEIGHTLIFTING TRAINING CAMP
.
🌍Everyone from around the world 🌍 is welcome!
.
🗓February 17th - March 4th 2018
.
➡️ TO REGISTER FOR THE CAMP VISIT:
www.trainweightlifting.com
➡️ QUESTIONS OR COMMENTS:
Info@trainweightlifting.com
.
🇨🇴Colombia es pasión!
🇨🇴Todos unidos por un país!
🇨🇴Apoyando el talento de la tierrita!
.
⚠️límited to 20 athletes from around the world 🌍
.
...
#Weightlifting #Halterofilia #photographer #Training #snatch #cleanandjerk #vacation #SportTraining #photography #crossfit #travelandtrain #colombia #halterofilismo #crossfitcoach  #colombiancoffee #instagram #colombiaespasion #preworkout #preworkoutdrink #levantandosueños #sponsored #sponsors #photography #trainweightliftingincolombia #weightliftingshoes #stronggirls #girlsthatlift #girlswholift
🇨🇴 . Luis Javier Mosquera 🏋🏻 Talento Colombiano! Join us and train with him!⚡️⚡️⚡️⚡️ .. . Travel ✈️ and Train 🏋🏻 with our Colombian Coaches in Cartagena 🇨🇴Colombia! . . COLOMBIAN WEIGHTLIFTING TRAINING CAMP . 🌍Everyone from around the world 🌍 is welcome! . 🗓February 17th - March 4th 2018 . ➡️ TO REGISTER FOR THE CAMP VISIT: www.trainweightlifting.com ➡️ QUESTIONS OR COMMENTS: Info@trainweightlifting.com . 🇨🇴Colombia es pasión! 🇨🇴Todos unidos por un país! 🇨🇴Apoyando el talento de la tierrita! . ⚠️límited to 20 athletes from around the world 🌍 . ... #Weightlifting  #Halterofilia  #photographer  #Training  #snatch  #cleanandjerk  #vacation  #SportTraining  #photography  #crossfit  #travelandtrain  #colombia  #halterofilismo  #crossfitcoach  #colombiancoffee  #instagram  #colombiaespasion  #preworkout  #preworkoutdrink  #levantandosueños  #sponsored  #sponsors  #photography  #trainweightliftingincolombia  #weightliftingshoes  #stronggirls  #girlsthatlift  #girlswholift 
Crossfit.
Community forged.
Crossfit. Community forged.
Second meal post weigh in. Weighed in at 178.12. Over shot a little bit. Time to get back to 190. Need to carb up to try and break that deadlift Record @PhillipsEliteStrength @division_supply #weLIFT #crossfit #crossfitcoach #strongmancoach#fit #squatchamps #usstrongman #worldgainz  @grassfedcrossfit @quaddamn #quaddamn#impossiblespellsimpossible #crossfit #followme #strongman #unitedstatesstrongman #instalike #underarmour @unitedstatesstrongman #follow #followme #roadto700 #roadto600 #backsquat #deadlift @thepowerlifters #roadto405 #uashowcase #faba @cerberus_strength #defeatdestroydevour #officialstrongmangames
#roadto800lbsdeadlift #KOTL #kingofthelifts
Second meal post weigh in. Weighed in at 178.12. Over shot a little bit. Time to get back to 190. Need to carb up to try and break that deadlift Record @PhillipsEliteStrength @division_supply #weLIFT  #crossfit  #crossfitcoach  #strongmancoach #fit  #squatchamps  #usstrongman  #worldgainz  @grassfedcrossfit @quaddamn #quaddamn #impossiblespellsimpossible  #crossfit  #followme  #strongman  #unitedstatesstrongman  #instalike  #underarmour  @unitedstatesstrongman #follow  #followme  #roadto700  #roadto600  #backsquat  #deadlift  @thepowerlifters #roadto405  #uashowcase  #faba  @cerberus_strength #defeatdestroydevour  #officialstrongmangames  #roadto800lbsdeadlift  #KOTL  #kingofthelifts 
Щас пишут люди куча сообщений, мол давай в менс физик, пацан. Конечно приятно, но это конечно очень большая шутка надо мной))) В отличии других кроссфитеров я очень уважаю билдинг (особенно американский) и всегда как тренер слежу за развитием многих атлетов, изучаю их методики и систему, особенно питания и самого тренировочного процесса, и хочу сказать, что профи этого сорта реально кончик пашут, это жёсткий режим, постоянно так тренироваться и испытывать свой организм, эти парни терпят до последнего, и не сбрасывают штанги, как дробят другие кроссфитеры, сказано делать 30 повторений - значит будут делать 30 повторений. И прежде всего билдинг - это эстетично красивый и пропорциональный вид спорта, атлет должен подходить всем условиям эстетики и пропорций. Я же, к сожалению, сугубо непропорциональный чел: генетически длинные и худые конечности как и запястий, так и голени, короткий торс, кривая спина с сильным прогибом в пояснице - такие вещи просто так не исправить,  и сам по себе я мезаморф. Я не знаю можно ли сломать генетику, и все исправить, но я над этим постепенно работаю, и одно я знаю точно - что я привык херачить, и я буду и продолжаю это делать)))и для себя нашёл абсолютно новую систему тренировок функциональный бодибилдинг, которая мне подходит по всем параметрам !!!
Щас пишут люди куча сообщений, мол давай в менс физик, пацан. Конечно приятно, но это конечно очень большая шутка надо мной))) В отличии других кроссфитеров я очень уважаю билдинг (особенно американский) и всегда как тренер слежу за развитием многих атлетов, изучаю их методики и систему, особенно питания и самого тренировочного процесса, и хочу сказать, что профи этого сорта реально кончик пашут, это жёсткий режим, постоянно так тренироваться и испытывать свой организм, эти парни терпят до последнего, и не сбрасывают штанги, как дробят другие кроссфитеры, сказано делать 30 повторений - значит будут делать 30 повторений. И прежде всего билдинг - это эстетично красивый и пропорциональный вид спорта, атлет должен подходить всем условиям эстетики и пропорций. Я же, к сожалению, сугубо непропорциональный чел: генетически длинные и худые конечности как и запястий, так и голени, короткий торс, кривая спина с сильным прогибом в пояснице - такие вещи просто так не исправить, и сам по себе я мезаморф. Я не знаю можно ли сломать генетику, и все исправить, но я над этим постепенно работаю, и одно я знаю точно - что я привык херачить, и я буду и продолжаю это делать)))и для себя нашёл абсолютно новую систему тренировок функциональный бодибилдинг, которая мне подходит по всем параметрам !!!
Chaleco lastrado W-8 de @captainhookequipment . 
Lo quieres y lo sabes. 
Más info ponte en contacto conmigo.

#captainhookequipment
#tacticalvest
#CrossFit
#morningmotivation let people tell you cant do things, then dont say a word to them...just smile at them and then let them watch you do it and succeed!! Actions are always louder than words, let your actions speak for you and silence those who doubt you...but feed on their doubt and use it as fuel for your inner fire!!! #crossfit #crossfitter #crossfitathlete #crossfitcompetitor #crossfitcommunity #crossfitcoach #crossfittrainer #crossfittraining #crossfitemt #emt #emtfit #emtfitness #nextrung #stronger #strongereveryday #strongertogether #compete #competeeveryday #grind #work #hardwork #hardworkpaysoff #puttinginthework #itwontbeeasy #itwillhurt #payingtheman
#morningmotivation  let people tell you cant do things, then dont say a word to them...just smile at them and then let them watch you do it and succeed!! Actions are always louder than words, let your actions speak for you and silence those who doubt you...but feed on their doubt and use it as fuel for your inner fire!!! #crossfit  #crossfitter  #crossfitathlete  #crossfitcompetitor  #crossfitcommunity  #crossfitcoach  #crossfittrainer  #crossfittraining  #crossfitemt  #emt  #emtfit  #emtfitness  #nextrung  #stronger  #strongereveryday  #strongertogether  #compete  #competeeveryday  #grind  #work  #hardwork  #hardworkpaysoff  #puttinginthework  #itwontbeeasy  #itwillhurt  #payingtheman 
H.O.P.E. 😀Hold On Pain Ends💪🏻Thanks Coach @fayss_cmb for programming and @stark_stephane for the pic 📷#crossfit #crossfitgames #crossfitmasters #crossfitcoach #gamesathlete #quoteoftheday #quotes #squats #fitgirl #fitmom #fitgrandma #fitness #fitnessmotivation #powerlifting #hardworkpaysoff #painisreal #nopainnogain #buildingstrength #strongereveryday @crossfit @crossfitgames @crossfitfrance @reebok @crossfit_melting_box @thecapacity.program @purvitaewodnutrition
H.O.P.E. 😀Hold On Pain Ends💪🏻Thanks Coach @fayss_cmb for programming and @stark_stephane for the pic 📷#crossfit  #crossfitgames  #crossfitmasters  #crossfitcoach  #gamesathlete  #quoteoftheday  #quotes  #squats  #fitgirl  #fitmom  #fitgrandma  #fitness  #fitnessmotivation  #powerlifting  #hardworkpaysoff  #painisreal  #nopainnogain  #buildingstrength  #strongereveryday  @crossfit @crossfitgames @crossfitfrance @reebok @crossfit_melting_box @thecapacity.program @purvitaewodnutrition