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#egolifter #bdssmnkys

Salamat sa pasalubong na bote at bdss tshirt @mc_koy18 
#powerlifting #powerlifter#crossfiter #crossfit
"Will you hurry up and grow, b*$ch?"
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Getting ma Batman gainz on this morning and killin' some arms.
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Supersetting biceps and triceps for a shit-ton of volume:
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💪Barbell curls & Barbel Skullcrushers
💪Hammer curls & rope pressdowns
💪Concentration curls & one-arm pressdowns
💪Cable curls & rope extensions
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5 sets of each superset 20/16/14/12/10
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That's 288 reps on biceps and 288 reps on triceps!! 🔥🔥
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Fuelled through by 2 scoops of the new Valkyrie Storm Preworkout ⚡⚡⚡
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Valkyrie_Fitness_ - VIKING10 = 10% off💪💪💪 Crumpetscoffee - VIKING10 = 10% off ☕☕☕ TRKGHealthyLiving - VM10 = 10% off🍶🍶🍶 My_muscle_mug - VIKING10 = 10% off 🍰🍰🍰🍰🍰 Musclefood 🍗🍗 🍗 / UFIT Drinks 🥛🥛🥛 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#nutritioniskey#traininghard#nutritionplan #fitnessfun #crossfituk #RealFood #fitnesstips #foodaholic #healthier #VikingNation #thorshammer #healthnut#eatwelllivewell #crossfitbox#healthyrecipe #Vikings #crossfiter #WhateverItTakes #foodforthesoul #foodideas #bodybuildinglife #chocolatelovers #balanceiskey #balancedlife #balancedlifestyle #foodinspo #paganism #Valkyrie
"Will you hurry up and grow, b*$ch?" . Getting ma Batman gainz on this morning and killin' some arms. . Supersetting biceps and triceps for a shit-ton of volume: . 💪Barbell curls & Barbel Skullcrushers 💪Hammer curls & rope pressdowns 💪Concentration curls & one-arm pressdowns 💪Cable curls & rope extensions . 5 sets of each superset 20/16/14/12/10 . That's 288 reps on biceps and 288 reps on triceps!! 🔥🔥 . Fuelled through by 2 scoops of the new Valkyrie Storm Preworkout ⚡⚡⚡ . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Valkyrie_Fitness_ - VIKING10 = 10% off💪💪💪 Crumpetscoffee - VIKING10 = 10% off ☕☕☕ TRKGHealthyLiving - VM10 = 10% off🍶🍶🍶 My_muscle_mug - VIKING10 = 10% off 🍰🍰🍰🍰🍰 Musclefood 🍗🍗 🍗 / UFIT Drinks 🥛🥛🥛 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#nutritioniskey #traininghard #nutritionplan  #fitnessfun  #crossfituk  #RealFood  #fitnesstips  #foodaholic  #healthier  #VikingNation  #thorshammer  #healthnut #eatwelllivewell  #crossfitbox #healthyrecipe  #Vikings  #crossfiter  #WhateverItTakes  #foodforthesoul  #foodideas  #bodybuildinglife  #chocolatelovers  #balanceiskey  #balancedlife  #balancedlifestyle  #foodinspo  #paganism  #Valkyrie 
Si no logras superarte a ti mismo, ¿Cómo planeas superar a los demas?
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#weightlifting #taurusweightlifting #snatch #powersnatch #overhead #crossfit #crossfiter #atleta #athlete #cf360 #casanovamade #goku #songoku #dragonballz
"Falta de tempo é desculpa daqueles que perdem tempo por falta de métodos" 7:30am e um DT rx.
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#corssfit #crossfitironsoldier #crosstraining #crossfitgirls #rx #crossfiter
Throwback - bar muscle up practice.
Throwback - bar muscle up practice.
MondayMonsterMash - Dalsi pracovni tyden pred nami - MMM je ready a POZOR na vikendovy seminar s @jakubphysio_rehabperform zbyvaji posledni 2mista! Hlasit se muzete na info@collierycrossfit.com ....🏋🏼💪🏻 #mondaymonstermash .. Photo 📸 @lukas_kana - trener a atlet CollieryMade - trener skupiny @bflmpsvztraining a jeden z treneru @crossfitkids ktery vede i nase TEEN nadeje v projektu @collierysrdcem ❤️ WODs pro cely tyden jiz nyni muzete najit na strankach: www.collierycrossfit.com ! Tesime se na Vas! Rezervujte lekce na: http://rezervace.collierycrossfit.cz - o svou #1LekceZdarma piste na : info@collierycrossfit.com 
#crossfit #crossfitcommunity #nopainnogain #noexcuses #wod #workout #strongman #stronggirl #pictureoftheday #follow #ostrava #czech #vitkovice #abs #muscle #amrap #eatclean #workout #wod #crossfit #ilovecrossfit #CollieryMade #girlswholift #crossfiter #MondayMotivation #crossfitlife #crossfitgirls #gonutrition #allmaxnutrition 
Sleva pro klienty az 25% BotyObleceni.cz @workout_botyobleceni.cz Akce u partneru gymu: @hogofogobistro @canteen.cz @faencyfries @fajna_dilna Zdarma pro klienty recovery by: @ntrecovery @compex_cz_sk @powerdot_eu Sleva pro cleny u @aktincz (vyzvednuti objednavky v gymu)
MondayMonsterMash - Dalsi pracovni tyden pred nami - MMM je ready a POZOR na vikendovy seminar s @jakubphysio_rehabperform zbyvaji posledni 2mista! Hlasit se muzete na info@collierycrossfit.com ....🏋🏼💪🏻 #mondaymonstermash  .. Photo 📸 @lukas_kana - trener a atlet CollieryMade - trener skupiny @bflmpsvztraining a jeden z treneru @crossfitkids ktery vede i nase TEEN nadeje v projektu @collierysrdcem ❤️ WODs pro cely tyden jiz nyni muzete najit na strankach: www.collierycrossfit.com ! Tesime se na Vas! Rezervujte lekce na: http://rezervace.collierycrossfit.cz - o svou #1LekceZdarma  piste na : info@collierycrossfit.com #crossfit  #crossfitcommunity  #nopainnogain  #noexcuses  #wod  #workout  #strongman  #stronggirl  #pictureoftheday  #follow  #ostrava  #czech  #vitkovice  #abs  #muscle  #amrap  #eatclean  #workout  #wod  #crossfit  #ilovecrossfit  #CollieryMade  #girlswholift  #crossfiter  #MondayMotivation  #crossfitlife  #crossfitgirls  #gonutrition  #allmaxnutrition  
Sleva pro klienty az 25% BotyObleceni.cz @workout_botyobleceni.cz Akce u partneru gymu: @hogofogobistro @canteen.cz @faencyfries @fajna_dilna Zdarma pro klienty recovery by: @ntrecovery @compex_cz_sk @powerdot_eu Sleva pro cleny u @aktincz (vyzvednuti objednavky v gymu)
Keep Challenging yourself to think better, do better and be better 💪💪💪 Front Squat 🔥🔥🔥 #crossfit #crossfiter #fitness #fitlife #fitnessmotivation #frontsquat #fitnesschallenge #WOD #strength #كروسفت
Ja está liberado os pacotes para o CFD GAMES , não deixe para última hora e garanta suas fotos desse que será um dos maiores eventos de 2018 . Mais informações whatsapp
 31 992586562 ou direct 📥

________________________________________________ #wod #box #crossfit #crossfitter #strong #fotografosdowod #crossfitbrasil #crossfitcommunity #crossfitfamily #crossfitlife #crossfitlifestyle #crossfitlove #crossfitbox #crossfitathlete #cfbroficial #instagood #crossviciado #crossfitters #crossfitbr #crossfitmg #crossfiter #crossfitforlife #hugocross #caetanofotos #voapardal
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Ja está liberado os pacotes para o CFD GAMES , não deixe para última hora e garanta suas fotos desse que será um dos maiores eventos de 2018 . Mais informações whatsapp 31 992586562 ou direct 📥 ________________________________________________ #wod  #box  #crossfit  #crossfitter  #strong  #fotografosdowod  #crossfitbrasil  #crossfitcommunity  #crossfitfamily  #crossfitlife  #crossfitlifestyle  #crossfitlove  #crossfitbox  #crossfitathlete  #cfbroficial  #instagood  #crossviciado  #crossfitters  #crossfitbr  #crossfitmg  #crossfiter  #crossfitforlife  #hugocross  #caetanofotos  #voapardal  _____________________________________________
@cake__fitness reppin' the #ValkyrieGirls in her Black Logo Stringer.
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ActiDry material means less of a sweaty mess postworkout and we have been told they also add 10kg to your lifts, but we cannot confirm that 😉
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#nutritioniskey#traininghard#nutritionplan #fitnessfun #crossfituk #trainingnut #fitnesstips #foodaholic #healthier #VikingNation #thorshammer #healthnut#eatwelllivewell #crossfitbox#healthyrecipe #Vikings #crossfiter #foodforthesoul #foodideas #bodybuildinglife #chocolatelovers #girlswhoworkout #balanceiskey #balancedlife #balancedlifestyle #foodinspo #zomato #paganism #Valkyrie
@cake__fitness reppin' the #ValkyrieGirls  in her Black Logo Stringer. . ActiDry material means less of a sweaty mess postworkout and we have been told they also add 10kg to your lifts, but we cannot confirm that 😉 . . . . . #nutritioniskey #traininghard #nutritionplan  #fitnessfun  #crossfituk  #trainingnut  #fitnesstips  #foodaholic  #healthier  #VikingNation  #thorshammer  #healthnut #eatwelllivewell  #crossfitbox #healthyrecipe  #Vikings  #crossfiter  #foodforthesoul  #foodideas  #bodybuildinglife  #chocolatelovers  #girlswhoworkout  #balanceiskey  #balancedlife  #balancedlifestyle  #foodinspo  #zomato  #paganism  #Valkyrie 
🥇 You will go through moments of doubt or you will want to stop 🛑 everything but do not let go ... Because it is the addition of your small actions that will lead you to your goal! 🎯 Good luck to you👍💪🔥
🥇 You will go through moments of doubt or you will want to stop 🛑 everything but do not let go ... Because it is the addition of your small actions that will lead you to your goal! 🎯 Good luck to you👍💪🔥
Во всех странах Crossfit стал стилем жизни многих людей. Общаясь в группе, люди с разными интересами и разным спортивным прошлым начинают заниматься Crossfit. Это новое фитнес-направление, которое показало себя во всей красе, и продолжает набирать обороты в России! Пробуй и присоединяйся к нашему сообществу. #worldclassстрогино#powerclean#powerlifting#deadlift#cleanandjerk#snatch#frontsquat#crossfit#crossfiter#barbell#rogue#fitness#fitnessmotivation#motivation#weightlifting#olympics#squat#run#nike#reebok#worldclass#яworldclass#
Во всех странах Crossfit стал стилем жизни многих людей. Общаясь в группе, люди с разными интересами и разным спортивным прошлым начинают заниматься Crossfit. Это новое фитнес-направление, которое показало себя во всей красе, и продолжает набирать обороты в России! Пробуй и присоединяйся к нашему сообществу. #worldclassстрогино #powerclean #powerlifting #deadlift #cleanandjerk #snatch #frontsquat #crossfit #crossfiter #barbell #rogue #fitness #fitnessmotivation #motivation #weightlifting #olympics #squat #run #nike #reebok #worldclass #яworldclass #
Always striving for maximum efficiency with minimal exertion.
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#crossfit #training #gym #gymnastics #aesthetics #calisthenics #nutrition #fitness #healthy #iifym #macros #paleo #bodybuilding #instafit #athlete #athletics #explosive #crossfiter #body #bar #practice #Effort>Talent  @5heartscrossfit @roguefitness @rogueeurope @fitaideurope @reebokes
Nuestro dia de descanzo....(por ahora)😖😖✊✊😅😅😅.... #chefffran #cheflife #truecooksargentina #truecook #cheffit #crossfit #croosfitfood #crossfiter
2018.1.21 Crossfit&Lifting Class

Warm-up

500m. MetCon
5 Turkish get up add weight
10 Med ball squat clean

Gymnastics

5min. work on free hand stand push

Strength

Back Squat (8-8-8) 65kg

every 2 min. 8 reps @65% of 1 RM  3 sets

then  3 sets of  8 reps stiff legged deadlift @ 75% of 1 RM Clean

Metcon

Metcon (No Measure)

10min. EMOM

1.10/15 Wall Balls
2. 12/10 Cal. Assault bike

今日はStrengthがダブル Squat Day🏋️
自分の1repの65%、80%を計算間違いして、90%近くまで4rep知らず知らず頑張って上げていた〜。でも足のトレーニングは好きだから全然OK👍😄 今日はクロスフィットの仲間の
@training_azx のお誕生日🎉みんなで写真を。@training_azx HAPPY Birthday🎉

#Reebok#ReebokCrossFit#Crossfit 
#HeartBeauty#Nishiazabe#トレーニング#Lifting#Crossfiter#BackSquat 
#CrossFit Games2018
2018.1.21 Crossfit&Lifting Class Warm-up 500m. MetCon 5 Turkish get up add weight 10 Med ball squat clean Gymnastics 5min. work on free hand stand push Strength Back Squat (8-8-8) 65kg every 2 min. 8 reps @65% of 1 RM  3 sets then  3 sets of  8 reps stiff legged deadlift @ 75% of 1 RM Clean Metcon Metcon (No Measure) 10min. EMOM 1.10/15 Wall Balls 2. 12/10 Cal. Assault bike 今日はStrengthがダブル Squat Day🏋️ 自分の1repの65%、80%を計算間違いして、90%近くまで4rep知らず知らず頑張って上げていた〜。でも足のトレーニングは好きだから全然OK👍😄 今日はクロスフィットの仲間の @training_azx のお誕生日🎉みんなで写真を。@training_azx HAPPY Birthday🎉 #Reebok #ReebokCrossFit #Crossfit  #HeartBeauty #Nishiazabe #トレーニング #Lifting #Crossfiter #BackSquat  #CrossFit  Games2018
Termine mi cardio antes que tú 🌅 salieras 🌞{te gane 😏} #amanecer #fondo 🏃🏻‍♀️#crossfiter #runner #crepusculo #milugarfavorito #pty #hn
🏖🏝🌊☀️
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@pwrdbycoffeechallenge tá chegando e tem gente já treinando as provas na areia de vdd 😬😱❤️
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#Repost @diasvan with @get_repost
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E hoje foi dia de testar um pouco das provas do @pwrdbycoffeechallenge na areia , pra já ir acostumando com o ambiente😂😍🏋🏼‍♀️👙☀️ .... valeu equipe 💪🏻👏🏻👊🏻. Segue o baile , pq faltam 5 dias!! @bruno_dias01 faltou vc amor ❤️😒 .
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#crossfit#crossfitgirls#crossfiter#crossfitbrasil#crossfitwoman#crossfirepost#cfrepost#crossfitathlete#crossfitopen2017#crossfitgames2017#crossfitbox#crossfitviciados #crossfirvibration#crossfitbox#crossfitlovers#crossfitlifestyle#crossfitwod#helthylifestyle#30tododia#vidasaudavel#crossfiteiras #bomdia#cfrepost#cfbroficial#teamferinha#boraficarfortinha #dietaflexivel#euvounobc#ktif85##flexibleclub
🏖🏝🌊☀️ . @pwrdbycoffeechallenge tá chegando e tem gente já treinando as provas na areia de vdd 😬😱❤️ . #Repost  @diasvan with @get_repost ・・・ E hoje foi dia de testar um pouco das provas do @pwrdbycoffeechallenge na areia , pra já ir acostumando com o ambiente😂😍🏋🏼‍♀️👙☀️ .... valeu equipe 💪🏻👏🏻👊🏻. Segue o baile , pq faltam 5 dias!! @bruno_dias01 faltou vc amor ❤️😒 . . . . . #crossfit #crossfitgirls #crossfiter #crossfitbrasil #crossfitwoman #crossfirepost #cfrepost #crossfitathlete #crossfitopen2017 #crossfitgames2017 #crossfitbox #crossfitviciados  #crossfirvibration #crossfitbox #crossfitlovers #crossfitlifestyle #crossfitwod #helthylifestyle #30tododia #vidasaudavel #crossfiteiras  #bomdia #cfrepost #cfbroficial #teamferinha #boraficarfortinha  #dietaflexivel #euvounobc #ktif85 ##flexibleclub 
Ta difícil mas a gnt não para !!!! Domingueira sem descanso !!!! 🔝❤️ @aline.a.souza  #crossfit #crossfitgames #crossfiter #crossfitopen #crossfitgirls #crossfitrudgeramos #mybox #casalcrossfit #casalcrossfitter #wod
Por qué es importante la recuperación muscular?.
Comer, descansar y reparar después del entrenamiento es esencial para el rendimiento de alto nivel, sin embargo los atletas creen que  entre más esfuerzo mejores resultados, siendo esto un gran error.
En el descanso logramos efectos fisiologicos beneficiosos a nivel muscular: Hay asi reparacion, reconstrucción y fortalecimiento de las fibras musculares, como también efectos psicológicos: liberación de ocupaciones, presiones mentales de la competencia etc.
Durante el periodo de descanso post entrenamiento es esencial la utilización de medios físicos tanto manuales, como Tecnología corporal para lograr una óptima recuperación muscular con el fin de evitar síndrome de sobreentrenamiento y fatiga muscular.
Objetivo: Reponer reservas de energía consumidas y reparar ruptura de tejido muscular estimulado; principio de adptacion al ejercicio.
Herramientas: 
1. Alimentación: La alimentación post-entrenamiento es de las principales comidas del día, debe ser rica en proteínas y carbohidratos complejos. #comidareal.
Complementar con:
1.Drenaje linfático manual y/o presoterapia (lymphastim topline)
2. Electroterapia
3. Crioterapia
4. Masaje terapéutico manual
5. Luz infrarroja 
6. Ultrasonido.
#NutricionCerebral #InteligenciaNutricional #Lantia #Nutritivamenteinformados #NutricionConciente #HábitosSaludables #nutrición #salud #deportistas #deporte #gymtime #musculos #recuperacionmuscular
Descansa hoy domingo,  porque mañana lunes te esperamos  a entrenar desde las 5 am.  @crossfitbucaramanga @crossfit @crossfitaffiliates #restday #elmejormomentodetudia #crossfitfamily #crossfitcommunity #crossfitparatodos #crossfitbucaramanga #crossfitsantander #crossfitcolombia #crossfitgirls #crossfiter #crossfitlife #nutricion #bienestarintegral
Por qué es importante la recuperación muscular?. Comer, descansar y reparar después del entrenamiento es esencial para el rendimiento de alto nivel, sin embargo los atletas creen que  entre más esfuerzo mejores resultados, siendo esto un gran error. En el descanso logramos efectos fisiologicos beneficiosos a nivel muscular: Hay asi reparacion, reconstrucción y fortalecimiento de las fibras musculares, como también efectos psicológicos: liberación de ocupaciones, presiones mentales de la competencia etc. Durante el periodo de descanso post entrenamiento es esencial la utilización de medios físicos tanto manuales, como Tecnología corporal para lograr una óptima recuperación muscular con el fin de evitar síndrome de sobreentrenamiento y fatiga muscular. Objetivo: Reponer reservas de energía consumidas y reparar ruptura de tejido muscular estimulado; principio de adptacion al ejercicio. Herramientas: 1. Alimentación: La alimentación post-entrenamiento es de las principales comidas del día, debe ser rica en proteínas y carbohidratos complejos. #comidareal . Complementar con: 1.Drenaje linfático manual y/o presoterapia (lymphastim topline) 2. Electroterapia 3. Crioterapia 4. Masaje terapéutico manual 5. Luz infrarroja 6. Ultrasonido. #NutricionCerebral  #InteligenciaNutricional  #Lantia  #Nutritivamenteinformados  #NutricionConciente  #HábitosSaludables  #nutrición  #salud  #deportistas  #deporte  #gymtime  #musculos  #recuperacionmuscular  Descansa hoy domingo, porque mañana lunes te esperamos a entrenar desde las 5 am. @crossfitbucaramanga @crossfit @crossfitaffiliates #restday  #elmejormomentodetudia  #crossfitfamily  #crossfitcommunity  #crossfitparatodos  #crossfitbucaramanga  #crossfitsantander  #crossfitcolombia  #crossfitgirls  #crossfiter  #crossfitlife  #nutricion  #bienestarintegral 
Falla, aprende y sigue adelante 🦍#crossfit #crossfiter #sport #deporte #metcon #nike
Today with my brother @mauricien87 
All with 11kg plate carrier.
15kg dumbbell for push press, squat and thruster.
Deadlift and power clean 60kg. -1st very fast
-2nd hard but good
-3rd ☠️💀☠️
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#crossfitcommunity #crossfitlifestyle #crossfitaddict #niketraining #nike #justdontquit #crossfitlutece #crossfit #wod #crossfiter #metcon #nikemetcon #511tactical #workoutoftheday #wodtime #wodlife #beardbrother
Маслом хлебушек не мажь🥪🙅‍♂️.
Спрячь пельмени и лаваш🥟🥐
Торт и пиццу не вкушай🍰🍕🙅‍♂️
Ты фигуру соблюдай!🏃‍♂️
Вот прийдет весна в твой домик🏡☀️🌱
А на кухне сидит СЛОНИК🐘
Чтоб весной в любви порхать🦋
Нужно в зале ПОПАХАТЬ💪😤 #зал#тренировка#ппспорт#тренируйся#пашивзалечтобстенытрещали#выкладывайсяпополной#будьсильным#будьстройным#будьздоровым#зожификация#crossfiter#crossfitbanda#gymfit
Маслом хлебушек не мажь🥪🙅‍♂️. Спрячь пельмени и лаваш🥟🥐 Торт и пиццу не вкушай🍰🍕🙅‍♂️ Ты фигуру соблюдай!🏃‍♂️ Вот прийдет весна в твой домик🏡☀️🌱 А на кухне сидит СЛОНИК🐘 Чтоб весной в любви порхать🦋 Нужно в зале ПОПАХАТЬ💪😤 #зал #тренировка #ппспорт #тренируйся #пашивзалечтобстенытрещали #выкладывайсяпополной #будьсильным #будьстройным #будьздоровым #зожификация #crossfiter #crossfitbanda #gymfit 
A melhor companhia, a melhor torcedora, com ela ao meu lado sei que sou capaz do impossível!!! 😍😍😍😍Te amo @si.ninho 😘💗💖💗😘 #acf01 #armazemcrossfit01 #boxinsideme #boxafiliado #crossfit #crossfitbrasil #crossfiter #crossfitersbrasil #hugocross #fcrossfoto#diariodowod #fitness #fitfluence #fitfluencer #neverperfect #alwaysimproving #underconstruction #doubleigchallenge #doubleigchallenge2018
E hoje foi dia de testar um pouco das provas do @pwrdbycoffeechallenge na areia , pra já ir acostumando com o ambiente😂😍🏋🏼‍♀️👙☀️ .... valeu equipe 💪🏻👏🏻👊🏻. Segue o baile , pq faltam 5 dias!! @bruno_dias01 faltou vc amor ❤️😒 .
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#crossfit#crossfitgirls#crossfiter#crossfitbrasil#crossfitwoman#crossfirepost#cfrepost#crossfitathlete#crossfitopen2017#crossfitgames2017#crossfitbox#crossfitviciados #crossfirvibration#crossfitbox#crossfitlovers#crossfitlifestyle#crossfitwod#helthylifestyle#30tododia#vidasaudavel#crossfiteiras #bomdia#cfrepost#cfbroficial#teamferinha#boraficarfortinha #dietaflexivel#euvounobc#ktif85##flexibleclub
E hoje foi dia de testar um pouco das provas do @pwrdbycoffeechallenge na areia , pra já ir acostumando com o ambiente😂😍🏋🏼‍♀️👙☀️ .... valeu equipe 💪🏻👏🏻👊🏻. Segue o baile , pq faltam 5 dias!! @bruno_dias01 faltou vc amor ❤️😒 . . . . . #crossfit #crossfitgirls #crossfiter #crossfitbrasil #crossfitwoman #crossfirepost #cfrepost #crossfitathlete #crossfitopen2017 #crossfitgames2017 #crossfitbox #crossfitviciados  #crossfirvibration #crossfitbox #crossfitlovers #crossfitlifestyle #crossfitwod #helthylifestyle #30tododia #vidasaudavel #crossfiteiras  #bomdia #cfrepost #cfbroficial #teamferinha #boraficarfortinha  #dietaflexivel #euvounobc #ktif85 ##flexibleclub 
Repost from @_viking_matt
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Rise And Grind people!!!
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While half the country are dying from hangovers the rest of us are hitting the other bar 😉
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Hands up if you're part of the best half 🙌🙌
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Featuring @ufitdrinks Lactose Free Vanilla - serve chilled, which today is the ONLY option ha ha ❄❄
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Valkyrie_Fitness_ - VIKING10 = 10% off💪💪💪 Crumpetscoffee - VIKING10 = 10% off ☕☕☕ TRKGHealthyLiving - VM10 = 10% off🍶🍶🍶 My_muscle_mug - VIKING10 = 10% off 🍰🍰🍰🍰🍰 Musclefood 🍗🍗 🍗 / UFIT Drinks 🥛🥛🥛 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#nutritioniskey#traininghard#nutritionplan #fitnessfun #crossfituk #RealFood #fitnesstips #foodaholic #healthier #VikingNation #thorshammer #healthnut#eatwelllivewell #crossfitbox#healthyrecipe #Vikings #crossfiter #WhateverItTakes #foodforthesoul #foodideas #bodybuildinglife #chocolatelovers #balanceiskey #balancedlife #balancedlifestyle #foodinspo #paganism #Valkyrie
Repost from @_viking_matt . Rise And Grind people!!! . While half the country are dying from hangovers the rest of us are hitting the other bar 😉 . Hands up if you're part of the best half 🙌🙌 . Featuring @ufitdrinks Lactose Free Vanilla - serve chilled, which today is the ONLY option ha ha ❄❄ . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Valkyrie_Fitness_ - VIKING10 = 10% off💪💪💪 Crumpetscoffee - VIKING10 = 10% off ☕☕☕ TRKGHealthyLiving - VM10 = 10% off🍶🍶🍶 My_muscle_mug - VIKING10 = 10% off 🍰🍰🍰🍰🍰 Musclefood 🍗🍗 🍗 / UFIT Drinks 🥛🥛🥛 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#nutritioniskey #traininghard #nutritionplan  #fitnessfun  #crossfituk  #RealFood  #fitnesstips  #foodaholic  #healthier  #VikingNation  #thorshammer  #healthnut #eatwelllivewell  #crossfitbox #healthyrecipe  #Vikings  #crossfiter  #WhateverItTakes  #foodforthesoul  #foodideas  #bodybuildinglife  #chocolatelovers  #balanceiskey  #balancedlife  #balancedlifestyle  #foodinspo  #paganism  #Valkyrie 
Domingo de sol e um workout loooooooongo😈!
Excelente domingo à todos.
“BE STRONGER THAN YOUR BEST EXCUSE!”
Segue o workout⬇️:
A: AMRAP 5 minutes
10 medball cleans 20-14lb
10 wall ball 20-14lb
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B: teams of 2.
4x AMRAP 2 minutes 
max reps thrusters 
95-65lb
115-75lb
135-85lb
165-115lb
rest 1 minute
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C: EMOMx30
1st min: 15/12 cal row
2nd min: tabata squat (20 sec on 10 sec off for 2 rounds) good goal is 15 reps.
3rd min: 20 push press w/ dumbbell 35-20lb
#inviciocrossfit #inviciado #invicio #marajoara #santoamaro #chacarasantoantonio #chacara #altodaboavista #borbagato #crossfit #crossfitt #crossfiter #crossfitmom #crossfitgirls #crossfitgames #crossfitapparel #crossfitwoman #crossfitbrasil #crossfitathlete #crossfitmasters #crossfitendurance #crossfitopen #crossfitgymnastic #crossfitteam #wod #vamoscomtudo #teaminvicio #coachcelão #treino
Domingo de sol e um workout loooooooongo😈! Excelente domingo à todos. “BE STRONGER THAN YOUR BEST EXCUSE!” Segue o workout⬇️: A: AMRAP 5 minutes 10 medball cleans 20-14lb 10 wall ball 20-14lb . . B: teams of 2. 4x AMRAP 2 minutes max reps thrusters 95-65lb 115-75lb 135-85lb 165-115lb rest 1 minute . . C: EMOMx30 1st min: 15/12 cal row 2nd min: tabata squat (20 sec on 10 sec off for 2 rounds) good goal is 15 reps. 3rd min: 20 push press w/ dumbbell 35-20lb #inviciocrossfit  #inviciado  #invicio  #marajoara  #santoamaro  #chacarasantoantonio  #chacara  #altodaboavista  #borbagato  #crossfit  #crossfitt  #crossfiter  #crossfitmom  #crossfitgirls  #crossfitgames  #crossfitapparel  #crossfitwoman  #crossfitbrasil  #crossfitathlete  #crossfitmasters  #crossfitendurance  #crossfitopen  #crossfitgymnastic  #crossfitteam  #wod  #vamoscomtudo  #teaminvicio  #coachcelão  #treino 
Todos aqueles que acreditam e aos poucos vão empilhando vontades, de repente se deparam com uma montanha de conquistas. 
Nunca desista de seus Sonhos!!! #crossfit #crossfitbrasil #rogue #cf861 #coach #training #vidasaudavel #love #educacaofisica #naodesista #crossfitgames #crossfiter
Tokat dedi... @erguder.demir 😃🏋️‍♂️💪☔️
#metcon#gopro#row#rowing#crossfit#crossfiter#instavideo#follow#concept2#sporium#muğla#goprocrossfit#metcon#emom#strenght#rainy#crossfitlover#rowmachine#support#fight#war#visit#workout#winter#coach#amrap#weekend#sunday
“Work of the day” -5 Rounds-
-21 cal row
-15 pullups
-9 ghd
Buenos días y Feliz Domingo!! Desayuno para dos 💑. Llevo todo el finde de cocinillas, no sabéis lo que disfruto y lo que me relaja!! ✅ Zumo templado de limón y jengibre
✅ Bizcochos y galletas de harina de almendras, café y canela con sirope de chocolate casero (cacao desgrasado y agua) y mantequilla de cacahuete
✅ Café con proteína de cookies & cream y canela
✅ Infusión 🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷
Good Morning and Happy Sunday!! Breakfast for two. I have been all the weekend in the kitchen, you do not know what I enjoy and what relaxes me!! ✅ Lemon and ginger lukewarm juice
✅ Almond flour, coffee​ and cinnamon cake with homemade chocolate syrup (cocoa and water) and peanut butter
✅ Coffee​ with cookies & cream protein and cinnamon
✅ Infusion ⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹
#breakfast #meal1 #comida1#desayuno #desayunosaludable #desayunofit  #motivation #motivate #bizcochofit #bizcocho #cake #bizcochoparadesayunar #crossfit #crossfitgirl #crossfiter #recetasmrf #crossfitera #morningphoto #realfood #comidareal #flexiblediet #flexibledieting #dietaflexible #realfooding #realfooders
Buenos días y Feliz Domingo!! Desayuno para dos 💑. Llevo todo el finde de cocinillas, no sabéis lo que disfruto y lo que me relaja!! ✅ Zumo templado de limón y jengibre ✅ Bizcochos y galletas de harina de almendras, café y canela con sirope de chocolate casero (cacao desgrasado y agua) y mantequilla de cacahuete ✅ Café con proteína de cookies & cream y canela ✅ Infusión 🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷 Good Morning and Happy Sunday!! Breakfast for two. I have been all the weekend in the kitchen, you do not know what I enjoy and what relaxes me!! ✅ Lemon and ginger lukewarm juice ✅ Almond flour, coffee​ and cinnamon cake with homemade chocolate syrup (cocoa and water) and peanut butter ✅ Coffee​ with cookies & cream protein and cinnamon ✅ Infusion ⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹ #breakfast  #meal1  #comida1 #desayuno  #desayunosaludable  #desayunofit  #motivation  #motivate  #bizcochofit  #bizcocho  #cake  #bizcochoparadesayunar  #crossfit  #crossfitgirl  #crossfiter  #recetasmrf  #crossfitera  #morningphoto  #realfood  #comidareal  #flexiblediet  #flexibledieting  #dietaflexible  #realfooding  #realfooders 
Niver delicia da nossa mamãe #crossfiter!!! Parabéns Lari 🎉🎉 #niverlari #comemospouco #sqn
20180220
Pull-up Practice(as below) x 3set
5 Pull-up
5cal Row
4 Pull-up 
4cal Row
3 Pull-up 
3cal Row
2 Pull-up
2cal Row
1 Pull-up
2min Rest .
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돌잔치 갔다가 와드타임 끝났어도 혹시나 운동할 수 있나 운동복 싸들고 와봤는데 코치님이 풀업 프로그램 짜주심😆
요즘 보조운동이랑 스트레칭 열씨미 해서 그런가 키핑할때 어깨도 많이 좋아지고 키핑할때 몸쓰는 것도 많이 좋아진 듯~
코치님이 레드밴드 하고서 5개 연속이 제대로 된 자세로 익숙해지면 계속 늘거라고 하심.. 요거 좋은것 같다~
주말마다 와서 와드 끝나고 연습해야겠다.. 지금 잘 못해도 괜찮다 앞으로 계속해서 잘할일만 남았으니까🤨 내 자신에게 화이팅!!
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#crossfit #crossfiter #crossfitfbj #크로스핏 #크로스핏터 #크로스핏fbj #운동 #운동하는여자 #운동녀 #주말 #saturday #pullups #풀업 #턱걸이 #instagood #instamood #instadaily #fitness #fit #gym #diet #fitfam #fitfamily #fitgirl #health
20180220 Pull-up Practice(as below) x 3set 5 Pull-up 5cal Row 4 Pull-up 4cal Row 3 Pull-up 3cal Row 2 Pull-up 2cal Row 1 Pull-up 2min Rest . . . 돌잔치 갔다가 와드타임 끝났어도 혹시나 운동할 수 있나 운동복 싸들고 와봤는데 코치님이 풀업 프로그램 짜주심😆 요즘 보조운동이랑 스트레칭 열씨미 해서 그런가 키핑할때 어깨도 많이 좋아지고 키핑할때 몸쓰는 것도 많이 좋아진 듯~ 코치님이 레드밴드 하고서 5개 연속이 제대로 된 자세로 익숙해지면 계속 늘거라고 하심.. 요거 좋은것 같다~ 주말마다 와서 와드 끝나고 연습해야겠다.. 지금 잘 못해도 괜찮다 앞으로 계속해서 잘할일만 남았으니까🤨 내 자신에게 화이팅!! . . #crossfit  #crossfiter  #crossfitfbj  #크로스핏  #크로스핏터  #크로스핏fbj  #운동  #운동하는여자  #운동녀  #주말  #saturday  #pullups  #풀업  #턱걸이  #instagood  #instamood  #instadaily  #fitness  #fit  #gym  #diet  #fitfam  #fitfamily  #fitgirl  #health 
🇪🇸Hay muchas cosas maravillosas que se quedaran sin hacer si tú no las haces.
🇺🇸There are many wonderful things that you will not do if you don’ do them. "
#vikings #viking #worktime #crossfit #instahealth #healthylifestyle #brutus #man #deathlift #entrenar #vikingos #shooting #photography #model #instagood #personaltraining #instagood #gym #workout #fashion #crossfiter #entrenar #coaching #photography #darkstyle #instafood #warrior 
@big_cousins Brutal trabajo
🇪🇸Hay muchas cosas maravillosas que se quedaran sin hacer si tú no las haces. 🇺🇸There are many wonderful things that you will not do if you don’ do them. " #vikings  #viking  #worktime  #crossfit  #instahealth  #healthylifestyle  #brutus  #man  #deathlift  #entrenar  #vikingos  #shooting  #photography  #model  #instagood  #personaltraining  #instagood  #gym  #workout  #fashion  #crossfiter  #entrenar  #coaching  #photography  #darkstyle  #instafood  #warrior  @big_cousins Brutal trabajo
The European Weightlifting Championship is coming up and @palinkasgergely is preparing Elite Weightlifter Timea Szuromi @szuromitimea training with #BeastSensor
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Keep it up! ⠀
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Video credit @palinkasgergely
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#strength #power #training #trainhard #trainsmart #workout #workoutmotivation #staystrong #bodygoals #goaldigger #motivation #bodybuilding #bodybuilder #fitness #personaltrainer #powerlifter #crossfit #crossfiter #functionaltraining #vbt #velocitybasedtraining #gymaholic #gymrat #beastmode #gains
The European Weightlifting Championship is coming up and @palinkasgergely is preparing Elite Weightlifter Timea Szuromi @szuromitimea training with #BeastSensor  . Keep it up! ⠀ . Video credit @palinkasgergely . . . #strength  #power  #training  #trainhard  #trainsmart  #workout  #workoutmotivation  #staystrong  #bodygoals  #goaldigger  #motivation  #bodybuilding  #bodybuilder  #fitness  #personaltrainer  #powerlifter  #crossfit  #crossfiter  #functionaltraining  #vbt  #velocitybasedtraining  #gymaholic  #gymrat  #beastmode  #gains 
Treino ↬ Risadas ↬ Amor
Com elas é garantido ♥️ #NtcSP especial hoje no Ibira ↬ Lançamento do #Metcon4 que está💥foda.
Treino ↬ Risadas ↬ Amor Com elas é garantido ♥️ #NtcSP  especial hoje no Ibira ↬ Lançamento do #Metcon4  que está💥foda.
Treino de leve. 7k mais uns handstand walk, na beira da piscina.💪💪👊👊#crossfiter
Treino de leve. 7k mais uns handstand walk, na beira da piscina.💪💪👊👊#crossfiter 
140kg deadlift x4 reps looking forward to reach 200kg deadlift ✊💪 #fitness #deadlift #personaltrainer #healthylifestyle #fitnessmodel #strongbody #dubai #gym #crossfit #crossfiter #strongman #dubai #ahmedfitness 
@ahmedfitness.dxb @mma4fitness 
#strongcore #fit #ufs
@rizwanpakido #pakido
O pretinho que nunca sai de moda 🦋 Top e tênis também não!
Disponível no site
💻📱www.ellabe.com.br
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#vestem #youbyyou #verão #top #breakaway #tênis #preto #black #academia #fitgirl #mulheresfitness #mulheresdeferro #treinopesado #dietafitness #instafitness #ellabe #beach #praia #treinelinda #sportchic #healthyliving #blogfitness #crossfitgirl #crossfiter #crossf #legday #abs #corposarado
Mi premio por acabar la Farinato Race de Gijón, por supuesto que un buen y gran cachopo asturiano. No quedó nada de él no os preocupéis jajajaja
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#kiluki #yonotengolimites #YNTL #cachopo #proboxsantander #crossfit #crossfiter #crossfitero #farinatorace #obstaculos #abs #absworkout #gym #gymaddict #fitness #natacion #natacionmaster #swimmer #nadadores #nadador #ocrwarrior #ocr #correr #trailrunning #running #triatlon #salvamentoysocorrismo #nohayexcusas #nohaydolor #sinfrenos
Mi premio por acabar la Farinato Race de Gijón, por supuesto que un buen y gran cachopo asturiano. No quedó nada de él no os preocupéis jajajaja . . . . #kiluki  #yonotengolimites  #YNTL  #cachopo  #proboxsantander  #crossfit  #crossfiter  #crossfitero  #farinatorace  #obstaculos  #abs  #absworkout  #gym  #gymaddict  #fitness  #natacion  #natacionmaster  #swimmer  #nadadores  #nadador  #ocrwarrior  #ocr  #correr  #trailrunning  #running  #triatlon  #salvamentoysocorrismo  #nohayexcusas  #nohaydolor  #sinfrenos 
#Aimer, #manger, #boire, #crossfiter, #runner... #vivre à fond <3 ...et puis faire une petite sieste quand même 😂
Les reps horrible du dimanche 🤢
_________________________________________________ #crossfit #Homegym #Garagegym #doubleunders #halterophilie #Lille #Lomme #Mulhouse #Reebok #lifestyle #wod #myprotein #gym #follow #weightlifting #powerclean #nano #jerk #snatch #lifting #crossfiter #asstograss #rogue #rehband #coaching
50 wallball unbroken mesmo com os no reps kkkkkk
#gorilathai #nakmuay #crossfiter #btd2018 #wallball  #wallballmachine #bunker_cf
Photo du Jour !
👉 Studio #Crossxtrem - Event #Lucky12 👈
Présentation des #athletes  n°10 : @ Paka Lama !! Ps : Venez découvrir votre seul Studio de #crosstraining en centre ville #toulouse #placeducapitole - nous vous offrons votre séance découverte 🎄🎁🎄 #france #tlse #visiteztoulouse #villerose #igerstoulouse #crossfittoulouse #crossfit #workout #gym #body #crossfiter #crossfitgirls #capitole #salledesport #pilates #family #friend #christmas #picoftheday
Photo du Jour ! 👉 Studio #Crossxtrem  - Event #Lucky12  👈 Présentation des #athletes  n°10 : @ Paka Lama !! Ps : Venez découvrir votre seul Studio de #crosstraining  en centre ville #toulouse  #placeducapitole  - nous vous offrons votre séance découverte 🎄🎁🎄 #france  #tlse  #visiteztoulouse  #villerose  #igerstoulouse  #crossfittoulouse  #crossfit  #workout  #gym  #body  #crossfiter  #crossfitgirls  #capitole  #salledesport  #pilates  #family  #friend  #christmas  #picoftheday 
Not sure what feels heavier.. 140kg push-press or the thought that Monday is tomorrow...🔝 The Push-Press is an amazing exercise which is commonly used for assistance work in primary lifts like the clean and jerk but can also be a great strength training piece on its own. Similar to the strict press it engages a very wide range of muscles and in an even more explosive fashion. Learning to develop force from the ground is an incredible tool for helping just about any athlete in their given sport. 
#training #fitness #practice #nutrition #pushpress #barbell #crossfit #food #paleo #crossfiter #bodybuilding #gym #health #healthy #athlete #athletics #gymnastics #calisthenics #weightlifting #soccer #sports #sport #aesthetics #iifym #crossfitspain 
#macros #openprep 
@progenex @cellucor_esp @bsnsupplements_eu @killcliff @wodelement @crossfit28004 @rogueeurope @roguefitness
Not sure what feels heavier.. 140kg push-press or the thought that Monday is tomorrow...🔝 The Push-Press is an amazing exercise which is commonly used for assistance work in primary lifts like the clean and jerk but can also be a great strength training piece on its own. Similar to the strict press it engages a very wide range of muscles and in an even more explosive fashion. Learning to develop force from the ground is an incredible tool for helping just about any athlete in their given sport. #training  #fitness  #practice  #nutrition  #pushpress  #barbell  #crossfit  #food  #paleo  #crossfiter  #bodybuilding  #gym  #health  #healthy  #athlete  #athletics  #gymnastics  #calisthenics  #weightlifting  #soccer  #sports  #sport  #aesthetics  #iifym  #crossfitspain  #macros  #openprep  @progenex @cellucor_esp @bsnsupplements_eu @killcliff @wodelement @crossfit28004 @rogueeurope @roguefitness
#restday #sunday .
for my yoga bff @brick__t ❤️
Day 4: #freexoneyogis 
#xchilloutsundayx .
Hosts: @theashkicker @_yogajenny_ @xocloh  @brick__t @rhyannawatson @jacknjillyoga .
clothes: @lululemon 
cupping: @doc_reuben .
#xrebelxyogisx #crossfityogi #igyogachallenge #igyoga #yoga #inversionjunkie #crossfit #cobrapose #athlete #fit #igyogachallenge #health #flexibility #muscles #fitmom #yogaforathletes #fitgirl #strongnotskinny #ketodiet #strongwomen #stronggirls #yogaeverydamnday #fityogi #muscles #health #yogi #crossfiter #backbend #cupping
#restday  #sunday  . for my yoga bff @brick__t ❤️ Day 4: #freexoneyogis  #xchilloutsundayx  . Hosts: @theashkicker @_yogajenny_ @xocloh @brick__t @rhyannawatson @jacknjillyoga . clothes: @lululemon cupping: @doc_reuben . #xrebelxyogisx  #crossfityogi  #igyogachallenge  #igyoga  #yoga  #inversionjunkie  #crossfit  #cobrapose  #athlete  #fit  #igyogachallenge  #health  #flexibility  #muscles  #fitmom  #yogaforathletes  #fitgirl  #strongnotskinny  #ketodiet  #strongwomen  #stronggirls  #yogaeverydamnday  #fityogi  #muscles  #health  #yogi  #crossfiter  #backbend  #cupping 
Trabalha com o que gosta, e não terá um dia sequer de trabalho na vida! #treinofuncional #treinointegrado #crossfit #crossfitbrasil #crossfiter #crosstraining
40kg Atlas Stones - Treinamento de Strongman 👌#bigbox971#arenagbstrong #stronger #strongwoman  #crossfiter
20180117 #WOD
20min AMRAP
12 ReverseLunge
9 Push-up
6 PushPress(55lb)
3 WallClimbing
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코치님이 20분 암랩이지만 빨리 달리는것보단 스킬 하나하나에 집중해서 적극적인 자세로 신경써서 하라고 하심..
월클라임 내려올때도 힘 주고 하니까 장난아니다.. 젤 힘드네🤸🏻‍♀️
바닥에 딱!딱!딱!딱! 짚고 내려오려니 두배로 힘든것 같다.. 세상에나...
푸쉬업도 스트릭트 나중에 더 잘할수 있도록 코치님이 하나하나 자세 다 잡아주는데 세상 힘들었다...😂😂😂
푸쉬프레스도 55lb 가볍지만 중심잡아 제대로 하려니 넘나 힘이 든다.. 대체적으로 총체적 난국ㅋㅋㅋ
힘들었지만 코치님이 자세 하나하나 다 봐주고 교정해줘서 이젠 어떤게 맞는 자세인지 내가 제대로 하고 있는건지 조금은 알것 같다.. 영상으로 다시 보니 참 감사하네유🙏🏻 열씨미 할게요-오🤘🏻
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#crossfit #crossfiter #crossfitfbj #크로스핏 #크로스핏터 #크로스핏fbj #fitspo #fitfam #fitfamily #fitgirl #diet #fit #gym #fitness #운동 #운동녀 #운동하는여자 #운스타그램 #운동스타그램 #instadaily #instagood #instamood #fitness #헬스타그램
20180117 #WOD  20min AMRAP 12 ReverseLunge 9 Push-up 6 PushPress(55lb) 3 WallClimbing . . 코치님이 20분 암랩이지만 빨리 달리는것보단 스킬 하나하나에 집중해서 적극적인 자세로 신경써서 하라고 하심.. 월클라임 내려올때도 힘 주고 하니까 장난아니다.. 젤 힘드네🤸🏻‍♀️ 바닥에 딱!딱!딱!딱! 짚고 내려오려니 두배로 힘든것 같다.. 세상에나... 푸쉬업도 스트릭트 나중에 더 잘할수 있도록 코치님이 하나하나 자세 다 잡아주는데 세상 힘들었다...😂😂😂 푸쉬프레스도 55lb 가볍지만 중심잡아 제대로 하려니 넘나 힘이 든다.. 대체적으로 총체적 난국ㅋㅋㅋ 힘들었지만 코치님이 자세 하나하나 다 봐주고 교정해줘서 이젠 어떤게 맞는 자세인지 내가 제대로 하고 있는건지 조금은 알것 같다.. 영상으로 다시 보니 참 감사하네유🙏🏻 열씨미 할게요-오🤘🏻 . . #crossfit  #crossfiter  #crossfitfbj  #크로스핏  #크로스핏터  #크로스핏fbj  #fitspo  #fitfam  #fitfamily  #fitgirl  #diet  #fit  #gym  #fitness  #운동  #운동녀  #운동하는여자  #운스타그램  #운동스타그램  #instadaily  #instagood  #instamood  #fitness  #헬스타그램 
Procure um esporte, procure algo que faça você sair da cadeira e se mexer, algo que lhe motive todos os dias a colocar seu corpo em movimento por prazer!  Bom domingo a todos! 🏋🏼‍♀️🤸🏼‍♀️💪🏻👊🏻 #Crossfit #crossfittaura #crossfiter #dradanielinoschang #sportsnutrition
Thank you!!!
@coastalfitnesshk @ed_haynes_coach 
本当に楽しかったー!
明日は筋肉痛と戦います!

#crossfit #crossfiter #クロスフィット #workout #ワークアウト #筋トレ #フィットネス #トレーニング #山梨トレーニング #山梨クロスフィット #山梨 #甲府
Hoy domingo toca entreno en la montaña!(#mygaragegym)🦍💪🏼#crossfit #natura #montaña #deporte #crossfiter #sport #metcon #nike #mygaragegym #fun #sofunny