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#crossfitharpoon medias

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Action shot #crossfitharpoon #fittestinmaine and #fattestinmaine @crossfit @madelinesen
#Repost @olive7andcharley (@get_repost)
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Amazing workout with this amazing crew πŸ™ŒπŸ™ŒπŸ™Œ #benthewarrior #2 #harpoonnation #crossfitharpoon #CrossFit #community
Had a blast being a misfit on the team of MisFits and LOVED competing in our own backyard! #maine #mainething #Repost @ceecee_9 (@get_repost)
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Such an awesome day with the squad. Thanks for coming to play @madelinesen ! And thank you @crossfit207 for hosting an awesome event.
#misfitfam #crossfitmf #crossfitharpoon #fitnessinthesun #somuchsun #likereallyallofthesun #misfitsonthepodium
Good times with these fit people! 
Thanks @bokeating for putting on a great comp! πŸŽ‰πŸ’΅πŸ†β˜
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#Repost @ceecee_9 (@get_repost)
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Such an awesome day with the squad. Thanks for coming to play @madelinesen ! And thank you @crossfit207 for hosting an awesome event.
#misfitfam #crossfitmf #crossfitharpoon #fitnessinthesun #somuchsun #likereallyallofthesun #misfitsonthepodium
Such an awesome day with the squad. Thanks for coming to play @madelinesen ! And thank you @crossfit207 for hosting an awesome event.
#misfitfam #crossfitmf #crossfitharpoon #fitnessinthesun #somuchsun #likereallyallofthesun #misfitsonthepodium
I guess grunting like a primadonna helps me pr. 114kg/252lb snatch. 145kg/320lb clean and jerk 150kg/330 miss 330 make. 264kg total #crossfitharpoon #77kg @catalystathletics
I guess grunting like a primadonna helps me pr. 114kg/252lb snatch. 145kg/320lb clean and jerk 150kg/330 miss 330 make. 264kg total #crossfitharpoon  #77kg  @catalystathletics
And just like that June is over! Tons of prs from testing week! Bring on summer #crossfitharpoon #harpoonnation #yorkmaine
PR'd my back-squat at 175# and my deadlift at 225# today πŸ’ͺπŸΌπŸ‹πŸΌβ€β™€οΈ @crossfitharpoon #goodday #crossfitharpoon #girlswholift #getitright #crossfitlife
Kittery block party 5k down in 25:40! Not bad considering I dropped my phone and had to run back and get it πŸ˜‘#crossfit #harpoonnation #crossfitharpoon #run5k #gayrunner
Coach Lex training with the legendsπŸ‘ŠπŸΌ Laird Hamilton, Gabby Reece, and Brian MacKenzie were simply incredible today. Huge shout-out to the CrossFit Harpoon crew for hosting and to the entire XPT team for an unforgettable day of learning and training! #xpt #powerspeedendurance #crossfitharpoon #live #learn #train #thedistanceproject
Mark your calendars! This is going to be a good one right at the distillery on Route 1!
#gymandtonic #makeawishmaine #wbd #local #crossfitharpoon #imbibe #community #barrelaged #drinkwiggly
So proud of this time. My goal was just to run the entire way without stopping. It's the most amazing feeling when you surpass what you think you're capable of. My last 5k in December was 32:30. Loved running with my harpoon family!! @madelinesen @ayla_anne @mattyhowell @carp3nterl0v3 #harpoonnation #running #gayrunner #crossfitharpoon #dontstoprunning #fitnesslifestyle #poweredbyjustinbieber #5krun #5kdone
Eighth week back #crossfitharpoon #harpoonnation @catalystathletics #77kg
When the lady asks if you want regular or purple jimmies πŸ˜‚πŸ’œπŸ˜ŽπŸ˜ˆ #duh #purplelady #icecreamaddict #crossfitharpoon #newenglandsummer #purplejimmies
It's a PR kinda day πŸ™ƒ pull-ups and ttb progression. Last year I could barely get my kip down, today I did 7 pull-ups! Now to just get them all strung together πŸ€”πŸ‹πŸ½β€β™€οΈ#smallgains #girlswhocrossfit #progress #crossfitharpoon
It's a PR kinda day πŸ™ƒ pull-ups and ttb progression. Last year I could barely get my kip down, today I did 7 pull-ups! Now to just get them all strung together πŸ€”πŸ‹πŸ½β€β™€οΈ#smallgains  #girlswhocrossfit  #progress  #crossfitharpoon 
"Alone we can do so little; together we can do so much." -------
Group fitness at its finest as we warm up for heavy cleans for the day. Partner lifting makes "cleaning" so much fun. Guest coach appearance by @stephen.volk. #hardwork #HapoonNation #crossfitharpoon #giftoffitness #strengthincommunity #harpoonlove #fitnesswithfriends #maine #crossfit #comeplay
Any day I get to do a conditioning piece with @kellivos is a great one! She annihilated me on the Assault Bike every round. ---
Fitness for time:
Fight Gone Bad Style, 1:00 at every station:
AB cals
Snatches
AB cals
HSPUs
AB cals
Rest
3 times for the completeness of fun. ---
#goaldiggers #family #soulsisters #trainingpartners #crossfitharpoon #crossfitamesbury #harpoonnation #harpoonlove #grateful #thanksforcomingJared @crossfitharpoon @crossfitamesbury
Looks like we're gonna have to get a bigger board for February. So many pr's and so many more to come. Let's keep it rolling through #theopen 
#giftoffitness  #gaintrain #poweredbymissyelliot #cherthursdays #HapoonNation #crossfitharpoon
Our new outdoor #BrightSpace in #Maine with partners York County Shelter Programs, #BrightHorizons at Portland, #kettlebells4kids, #CrossFitCascoBay, and #CrossFitHarpoon. 
Volunteers came together to construct a new cedar playset on a blank slate of a fenced in playground at the YCSP Family Shelter. In addition to swings, a slide, rock wall, and clubhouse, the team also built a sandbox. The area now houses a seating area for adults, a storage shed with bikes and balls, and many props for dramatic play. The play area is capped off with an outdoor easel and totes of materials for exploring creativity.

#DoGood #Volunteer #BrightHorizonsFoundation
Our new outdoor #BrightSpace  in #Maine  with partners York County Shelter Programs, #BrightHorizons  at Portland, #kettlebells4kids , #CrossFitCascoBay , and #CrossFitHarpoon . Volunteers came together to construct a new cedar playset on a blank slate of a fenced in playground at the YCSP Family Shelter. In addition to swings, a slide, rock wall, and clubhouse, the team also built a sandbox. The area now houses a seating area for adults, a storage shed with bikes and balls, and many props for dramatic play. The play area is capped off with an outdoor easel and totes of materials for exploring creativity. #DoGood  #Volunteer  #BrightHorizonsFoundation 
So lovely and so grateful to have another birthday celebration (exactly a month later) with [most of] the original 9am-ers. Those missing, we missed you -- you know who you are, including our 'gals' from Ogunquit who are in the UK right now. 
Thanks girls, this meant alot to me...we need to do quality time and lots of vino, more often.
#thisiscommunity #crossfitharpoon #crossfitcommunity #9amcrossfitters #girlsofcrossfitharpoon #birthdaydrinks
It was quite the weekend with the beautiful @madelinesen #shecriedonthehike #embarassingphotostocome  #crossfitharpoon #beehivetrail
Was able to keep Chuck batting 1.000 at CrossFit comps today. Had a blast at @everproven_crossfit #harpoonnation #crossfitharpoon
Few Pr's from the last few months 
415- backsquat double
280- TNG power clean
315-clean from blocks
380- front squat 
290-TNG clean (was hoping for power) 
#fortheboys #harpoonnation #crossfitharpoon #crossfit #harambesrevenge #setsof50
Working out in honor of those who gave it all.  We are truly blessed and should be grateful to have the freedom we do. Saturday- Glen with my CFW mates 30:30.  Today at Harpoon- Murph with some inspiring new friends 56:11 w/ vest tackled in order. Happy 4th! πŸ‡ΊπŸ‡Έ #crossfitwachusett #crossfitharpoon #heros
Working out in honor of those who gave it all. We are truly blessed and should be grateful to have the freedom we do. Saturday- Glen with my CFW mates 30:30. Today at Harpoon- Murph with some inspiring new friends 56:11 w/ vest tackled in order. Happy 4th! πŸ‡ΊπŸ‡Έ #crossfitwachusett  #crossfitharpoon  #heros 
Did a drop in at Crossfit Harpoon in York, ME!  Thanks for having me, Coach Maddie! #crossfit #crossfitcommunity #travelwods #crossfitharpoon
Who's ready for Memorial Day? πŸ‹πŸ» #murph #bodyarmor #fml #crossfit #crossfitharpoon #imalreadytired
CrossFit Open 2016 is over. Very happy with my results this year! #crossfitopen2016 #crossfitharpoon
high reps of low squatted thrusters and over the bar burpees. #16.5 #digin #crossfitharpoon #fridaynightlights #CF πŸ’ͺ🏻
πŸ‘ΈπŸΌπŸ’ͺπŸ»πŸ‘ΈπŸΌπŸ’ͺπŸ»πŸ‘ΈπŸΌπŸ’ͺ🏻 #crossfitharpoon βš“οΈ
πŸ‘ΈπŸΌπŸ’ͺπŸ»πŸ‘ΈπŸΌπŸ’ͺπŸ»πŸ‘ΈπŸΌπŸ’ͺ🏻 #crossfitharpoon  βš“οΈ
Day 3 of marriage life. Driving back from 6amWOD at @crossfitharpoon. Thanks for having me! #crossfitharpoon #honeymoonlife
Reeled this sucker in acrylics and all❗️ #crossfitharpoon #wahoo #nottopless #borabora #goodeats #deepseafishing #dockchix πŸ’ͺ🏻🐠
Thanks for a great workout this morning #crossfitharpoon! #maine #yorkmaine @crossfitharpoon
Enjoying the last couple days of summer | pink | crossfitbabes | 🌸
#popeye #popeyessupplements #crossfit #activelife #blackbox #sunny #sportyspice #sunshine #pinkclothes #crossfitharpoon #york #crossfitgirls #hashtag #converse #style
No excuse | New Crossfit Tryout | Release the kraken πŸ™ #crossfit #girl #crossfitharpoon #muscles #fit #noexcuse #vacation #york #ogunquit #beach #gear #apparel
Whhhhhaaaa???? York has a Crossfit gym??! 😍😍 @crossfitharpoon here we come!! @mattfordtaylor #iseeyouyork #oneweek #cominhome #crossfitharpoon
The most awkward frog-kick kipping "chin was over" pull-up ever. That was a LONG time coming! πŸ˜πŸ™ˆπŸ’ͺ #crossfitharpoon #putinwork !
The most awkward frog-kick kipping "chin was over" pull-up ever. That was a LONG time coming! πŸ˜πŸ™ˆπŸ’ͺ #crossfitharpoon  #putinwork  !
Congrats to these studs on their win today at LoveEmOrLeaveEm Team Comp. @madelinesen @jmahan03  #completeathleticperformance #teamcrossfitfree #crossfitharpoon #building #constantprogress #pbp #crossfit
Felt good to get back to cake makin this morning at #CFH! #yorkmaine #crossfitharpoon #cakebaker #yonce #poundcake πŸ‘ŠπŸŽ‚πŸ‡ΊπŸ‡Έ
I made the #CFH site for the 2nd time in 14 months, I think they like me 😝 Jokes aside, great morning with @madelinesen PS: Ask me about the free hour of training that #crossfitharpoon is offering! #yorkmaine #beastmode πŸ’ͺπŸ‡ΊπŸ‡Έ
I made the #CFH  site for the 2nd time in 14 months, I think they like me 😝 Jokes aside, great morning with @madelinesen PS: Ask me about the free hour of training that #crossfitharpoon  is offering! #yorkmaine  #beastmode  πŸ’ͺπŸ‡ΊπŸ‡Έ
Little Harpoon Nation Bench Session #crossfitharpoon
First crossfit workout with the team! #crossfitharpoon #hurtintoday #thanksjustinandcharlie @kaydee603 @devent22 @natraecollins @lindsaybyboth @phsurfnikki
Big thanks to #crossfitharpoon for showing us lemon heads what #crossfit is all about! (Ps it's #nojoke at ALL) #respect #sweatyselfie #lululemon