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CROSSFIT 💚 SCALED MASCULINO. •
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#crossfit #crossfitter #crossfiters #crossfitlife #crossfitlove #crossfitmotivation #workout #photooftheday #healthy #wod @crossfit_wod_wide @crossfitlovers @_crossfitlovers_ @minimalist.gloves @vullsport #friends #wod #metas #happy #happiness #competition #competicion #fotografia #foto #photography #photographer #fotografa  @eastcoastchallengespain @crossfit393 @run_and_wod @wodstar_ 
@inesargsyan_photography @inesargsyan @crossfit @photowod_crossfit @addictedtocrossfit @rupert_es90
CROSSFIT 💚 SCALED MASCULINO. • • • • #crossfit  #crossfitter  #crossfiters  #crossfitlife  #crossfitlove  #crossfitmotivation  #workout  #photooftheday  #healthy  #wod  @crossfit_wod_wide @crossfitlovers @_crossfitlovers_ @minimalist.gloves @vullsport #friends  #wod  #metas  #happy  #happiness  #competition  #competicion  #fotografia  #foto  #photography  #photographer  #fotografa  @eastcoastchallengespain @crossfit393 @run_and_wod @wodstar_ @inesargsyan_photography @inesargsyan @crossfit @photowod_crossfit @addictedtocrossfit @rupert_es90
Raise your hand if you're ready for the weekend 🙋‍♂️
📝www.joetayla.com 🎯
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👕 @ugdapparel / JTUGD15
☕ @contactcoffeeco / JOE10
🥛 @_thepowerofme / TAYLOR20
Raise your hand if you're ready for the weekend 🙋‍♂️ 📝www.joetayla.com 🎯 ———————————————————————— 👕 @ugdapparel / JTUGD15 ☕ @contactcoffeeco / JOE10 🥛 @_thepowerofme / TAYLOR20
CROSSFIT 💚 SCALED MASCULINO. •
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#crossfit #crossfitter #crossfiters #crossfitlife #crossfitlove #crossfitmotivation #workout #photooftheday #healthy #wod @crossfit_wod_wide @crossfitlovers @_crossfitlovers_ @minimalist.gloves @vullsport #friends #wod #metas #happy #happiness #competition #competicion #fotografia #foto #photography #photographer #fotografa  @eastcoastchallengespain @crossfit393 @run_and_wod @wodstar_ 
@inesargsyan_photography @inesargsyan @crossfit @photowod_crossfit @addictedtocrossfit @esteban28fv
CROSSFIT 💚 SCALED MASCULINO. • • • • #crossfit  #crossfitter  #crossfiters  #crossfitlife  #crossfitlove  #crossfitmotivation  #workout  #photooftheday  #healthy  #wod  @crossfit_wod_wide @crossfitlovers @_crossfitlovers_ @minimalist.gloves @vullsport #friends  #wod  #metas  #happy  #happiness  #competition  #competicion  #fotografia  #foto  #photography  #photographer  #fotografa  @eastcoastchallengespain @crossfit393 @run_and_wod @wodstar_ @inesargsyan_photography @inesargsyan @crossfit @photowod_crossfit @addictedtocrossfit @esteban28fv
C’était le 17 septembre et j’avais déjà super mal au dos et à la jambe . Verdict hier lors de mon scanner Hernie 😡. Donc infiltration à la clé sinon faudra opérer. Je croise juste les doigts de pouvoir revenir en force et continuer ce sport que j’aime tant. #crossfit #crossfitter #crossfitmom #crossfitmotivation #crossfitcommunity #crossfitlife #crossfitlover #crossfitvallisaurea #competition #vallauris #photography #photographie #box #mabox #monsport #missyou #herniedemerde #force #combat #combattant #revenirenforce #ticettac
C’était le 17 septembre et j’avais déjà super mal au dos et à la jambe . Verdict hier lors de mon scanner Hernie 😡. Donc infiltration à la clé sinon faudra opérer. Je croise juste les doigts de pouvoir revenir en force et continuer ce sport que j’aime tant. #crossfit  #crossfitter  #crossfitmom  #crossfitmotivation  #crossfitcommunity  #crossfitlife  #crossfitlover  #crossfitvallisaurea  #competition  #vallauris  #photography  #photographie  #box  #mabox  #monsport  #missyou  #herniedemerde  #force  #combat  #combattant  #revenirenforce  #ticettac 
Put in the time, do the work, don’t be afraid of the learning curve ...the results are your reward 💪🏼🏋️🙏🏼
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#crossfit #crossfit852 #852community #fitfam #fitspo #instafit #cardio #fitness #crossfitweightlifting #sportsnutrition #crossfitnutrition #crossfitlife #gymlife #personaltrainer #squatlife #barbell #gymaddict #nopainnogain #crossfitismytherapy #crossfitmotivation #motivation #igcrossfit
Crossfit games 2017 motivational video from footage I got at the games. Watch the full video on YouTube. Link in bio 🏋️ #crossfit #crossfitgames #crossfitcommunity #crossfitmotivation #madisonwisconsin #gym #snatch #obstaclecourse #weightlifting
La cara sudada indica que el WOD de hoy me la peló 😜😎 #crossfit #crosfiter #crossfitgirl #crossfitmotivation #fitgirl #healthylifestyle
WOD 19/10/17

#RendirseNoEsUnaOpcion

5 ROUNDS 
25 Medball Clean
25 Double Unders
25 Wall Ball 
25 Hang Clean
25 Sit Ups 
Luego 400 m Run 
#SomosDarkBull #SomosFamilia #EntrenaComoNunca #Entrenamiento #crossfit #crossfitmotivation #fitness #fitnessmotivation #sumate
Todos somos Bm , así es un día normal en nuestro box. Familia unida jamás será vencida.💪🏼 #crossfitter #crossfitcartagena #crossfitcommunity #crossfitworkouts #crossfitworld #crossfitmotivation
Perseverance --
#ThursdayTherapy
LIFESTYLECF4X4 .
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19° Exercício 
Prancha ventral 
Prancha ventral alternando o braço 
Prancha lateral E/D
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20/10/2017

Ator:  @jacrlopes
Direção técnica:  @faeldoliveira @lucascf4x4

Rx - (1) 50" (2) 50" (3) 30" / 4 séries / 1' Pausa.
Sc - (1) 50" (2) 50" (3) 30" / 4 séries / 1' Pausa. .
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Exercícios e tempo de estímulo no (VÍDEO).
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#LifeStyleCF4x4 😎🏋 #bonshabitos #crossfat  #crossfit4x4floresta #crossfitlourdes #desenvolvendobonshabitos #CrossfitGirl #CrossfitLife #CrossfitBrasil #CrossfitLove #CrossfitAddict #CrossfitComunity #CrossfitMotivation #Box #Wod #VidaSaudavel #EusouBH #BeloHorizonte #BenchMark #Murph #RevistaGrip #ReebokCrossfit #HandStand #Family4x4 #MG #MinasGerais #whole30.brasil #whole30brasil #whole30
LIFESTYLECF4X4 . . . 19° Exercício Prancha ventral Prancha ventral alternando o braço Prancha lateral E/D . . . 20/10/2017 Ator:  @jacrlopes Direção técnica:  @faeldoliveira @lucascf4x4 Rx - (1) 50" (2) 50" (3) 30" / 4 séries / 1' Pausa. Sc - (1) 50" (2) 50" (3) 30" / 4 séries / 1' Pausa. . . Exercícios e tempo de estímulo no (VÍDEO). . . . . #LifeStyleCF4x4  😎🏋 #bonshabitos  #crossfat   #crossfit4x4floresta  #crossfitlourdes  #desenvolvendobonshabitos  #CrossfitGirl  #CrossfitLife  #CrossfitBrasil  #CrossfitLove  #CrossfitAddict  #CrossfitComunity  #CrossfitMotivation  #Box  #Wod  #VidaSaudavel  #EusouBH  #BeloHorizonte  #BenchMark  #Murph  #RevistaGrip  #ReebokCrossfit  #HandStand  #Family4x4  #MG  #MinasGerais  #whole30 .brasil #whole30brasil  #whole30 
#Repost @inesargsyan_photography (@get_repost)
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CROSSFIT 💚.
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#crossfit #crossfitter #crossfiters #crossfitlife #crossfitlove #crossfitmotivation #workout #photooftheday #healthy #wod @crossfit_wod_wide @crossfitlovers @_crossfitlovers_ @minimalist.gloves @vullsport #friends #wod #metas #happy #happiness #competition #competicion #fotografia #foto #photography #photographer #fotografa  @eastcoastchallengespain @crossfit393 @run_and_wod @wodstar_ 
@inesargsyan_photography @inesargsyan @crossfit @photowod_crossfit @addictedtocrossfit
#Repost  @inesargsyan_photography (@get_repost) ・・・ CROSSFIT 💚. • • • • #crossfit  #crossfitter  #crossfiters  #crossfitlife  #crossfitlove  #crossfitmotivation  #workout  #photooftheday  #healthy  #wod  @crossfit_wod_wide @crossfitlovers @_crossfitlovers_ @minimalist.gloves @vullsport #friends  #wod  #metas  #happy  #happiness  #competition  #competicion  #fotografia  #foto  #photography  #photographer  #fotografa  @eastcoastchallengespain @crossfit393 @run_and_wod @wodstar_ @inesargsyan_photography @inesargsyan @crossfit @photowod_crossfit @addictedtocrossfit
CROSSFIT 💚.
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#crossfit #crossfitter #crossfiters #crossfitlife #crossfitlove #crossfitmotivation #workout #photooftheday #healthy #wod @crossfit_wod_wide @crossfitlovers @_crossfitlovers_ @minimalist.gloves @vullsport #friends #wod #metas #happy #happiness #competition #competicion #fotografia #foto #photography #photographer #fotografa  @eastcoastchallengespain @crossfit393 @run_and_wod @wodstar_ 
@inesargsyan_photography @inesargsyan @crossfit @photowod_crossfit @addictedtocrossfit
CROSSFIT 💚. • • • • #crossfit  #crossfitter  #crossfiters  #crossfitlife  #crossfitlove  #crossfitmotivation  #workout  #photooftheday  #healthy  #wod  @crossfit_wod_wide @crossfitlovers @_crossfitlovers_ @minimalist.gloves @vullsport #friends  #wod  #metas  #happy  #happiness  #competition  #competicion  #fotografia  #foto  #photography  #photographer  #fotografa  @eastcoastchallengespain @crossfit393 @run_and_wod @wodstar_ @inesargsyan_photography @inesargsyan @crossfit @photowod_crossfit @addictedtocrossfit
#Tbt de hj, @niteroigamescf 2017!!! Chuva, Sol, suor e raça!! Orgulho dos alunos que se superaram, dos que foram pra torcer, vida de Judge cansa, mas no final o sentimento de dever cumprido é muito bom....apaixonado cada vez mais por esse esporte!!💪🏻🏋🏼
Fotos: @wod_pic 
#TeamZepa #crossfit #doboxpravida #presentedocrossfit #olympuscrossfit #euamomeusalunos  #peitaAaguia #123Olympus #somostodosolympus #olympuscf #cfniteroi  #crossfitniteroi #cfnit #cfbroficial #lpo #crossfitmotivation #box #ocf #crossfitgames #crossfitgirls #crossfitlifestyle #crossfitters #CrossfitRepost #Crossfitbrasil #Crossfitworld #Savethewod #WOD
#Tbt  de hj, @niteroigamescf 2017!!! Chuva, Sol, suor e raça!! Orgulho dos alunos que se superaram, dos que foram pra torcer, vida de Judge cansa, mas no final o sentimento de dever cumprido é muito bom....apaixonado cada vez mais por esse esporte!!💪🏻🏋🏼 Fotos: @wod_pic #TeamZepa  #crossfit  #doboxpravida  #presentedocrossfit  #olympuscrossfit  #euamomeusalunos  #peitaAaguia  #123Olympus  #somostodosolympus  #olympuscf  #cfniteroi  #crossfitniteroi  #cfnit  #cfbroficial  #lpo  #crossfitmotivation  #box  #ocf  #crossfitgames  #crossfitgirls  #crossfitlifestyle  #crossfitters  #CrossfitRepost  #Crossfitbrasil  #Crossfitworld  #Savethewod  #WOD 
Walking into an early weekend like...
Walking into an early weekend like...
Rope climbs. 🐒 •• &&& our goal today was: get up with minimum number of pulls as possible. No jump allowed!!!!! 🙅🏽 •• 2 pulls for me!!!! Yay 😊👏🏼💪🏼😆
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Btw love my pants from @thechestee 💙 they are designed to help protect against bruising and skin irritations from rope climbs!!!! 👏🏼👏🏼👏🏼 I love it. #thechestee #chestee .
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#WorkinProgress #beproud #behappy #CrossfitBaldwinPark #CFBP @cfbaldwinpark .
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#ropeclimbs #livehappy #livehealthy #crossfitgirls #crossfitlife #cleans #crossfitlove #crossfitchicks #crossfitlifestyle #likeagirl #crossfitmotivation #girlsofcrossfit #fitlife #gainz #getit #fitnessgoals #lovetolift #liftheavy #gettingstronger #gettingbetter
Rope climbs. 🐒 •• &&& our goal today was: get up with minimum number of pulls as possible. No jump allowed!!!!! 🙅🏽 •• 2 pulls for me!!!! Yay 😊👏🏼💪🏼😆 . . . . Btw love my pants from @thechestee 💙 they are designed to help protect against bruising and skin irritations from rope climbs!!!! 👏🏼👏🏼👏🏼 I love it. #thechestee  #chestee  . . . . . #WorkinProgress  #beproud  #behappy  #CrossfitBaldwinPark  #CFBP  @cfbaldwinpark . . . #ropeclimbs  #livehappy  #livehealthy  #crossfitgirls  #crossfitlife  #cleans  #crossfitlove  #crossfitchicks  #crossfitlifestyle  #likeagirl  #crossfitmotivation  #girlsofcrossfit  #fitlife  #gainz  #getit  #fitnessgoals  #lovetolift  #liftheavy  #gettingstronger  #gettingbetter 
Comment 👉 #TagYoureIt 👈 and tag a workout buddy below. We will pick one duo to BOTH win a snapback. ➡️ #JaxonJovie #DoMoreNow
📸 Photo cred: @nohlsen
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#lightitup
#goals 
#crossfitmotivation 
#fitness 
#focus 
#workout 
#getafterit 
#inthegym 
#weightlifting 
#crossfit 
#fitfam 
#fitspo 
#workout 
#squats 
#bodyweightfitness 
#bodyweightworkout 
#flexibility 
#recovery 
#training 
#motivation 
#gym 
#focused 
#gymlife 
#crossfitlife 
#wod
Train for what matters. Be the best version of yourself. ❤️ #puremotiv #puremotv #rpstrength #rogue
Not a good handstand, but this sunset... Make it works! 😎 Vale a postagem! 
#semfiltro #crossfitmotivation #crossfitgirls #crossfit #handstand #pistol  #sunset #meuescritorioenapraia #vacation
Objetivo do momento: ganhar força. Voltar a ter o fôlego e a força que já conquistei antes! 
É difícil retornar, mas eu quero e me sinto bem sabendo que estou me desafiando e saindo da zona de conforto. 
Se eu quero viver o fluxo dessa vida, preciso adaptar minha rotina mesmo na falta de rotina (entenderam né? 😅🙃). Não vou prometer nada, mas me faz bem compartilhar cada passo que conquisto em direção dos meus objetivos. 
Esse é o protocolo #widowmaker que consiste em você realizar 20 repetições de #backsquat durante oito semanas. Como é a primeira vez que faço, vou tentar fazer 1 vez por semana durante esse período e da próxima vez faço 2 x na semana. Vou contando por aqui 😉👊🏼. .
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👖 que eu amo da @armazembyannebeatriz 💙
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#crossfit #crossfitgirls #squats #bestrong #crossfitpullo
Objetivo do momento: ganhar força. Voltar a ter o fôlego e a força que já conquistei antes! É difícil retornar, mas eu quero e me sinto bem sabendo que estou me desafiando e saindo da zona de conforto. Se eu quero viver o fluxo dessa vida, preciso adaptar minha rotina mesmo na falta de rotina (entenderam né? 😅🙃). Não vou prometer nada, mas me faz bem compartilhar cada passo que conquisto em direção dos meus objetivos. Esse é o protocolo #widowmaker  que consiste em você realizar 20 repetições de #backsquat  durante oito semanas. Como é a primeira vez que faço, vou tentar fazer 1 vez por semana durante esse período e da próxima vez faço 2 x na semana. Vou contando por aqui 😉👊🏼. . . . . . . 👖 que eu amo da @armazembyannebeatriz 💙 . . . . . . . #crossfit  #crossfitgirls  #squats  #bestrong  #crossfitpullo 
Morning yoga? Stuck at a desk all day? Works too! // pretty sure this is why Cecil gets SO LOUD at 4:30a.
Morning yoga? Stuck at a desk all day? Works too! // pretty sure this is why Cecil gets SO LOUD at 4:30a.
Girls just wanna to have Guns ... @valerianavarro16 @lilo_ramirez09 @sindylore 💪🏻💖/ Únete a la comunidad deportiva  funcional más completa de Barranquilla -📍Carrera 41 # 57 - 48 Barrio Boston. •Info 📲3017454177  #trx #wodbox #wodboxbaq #highintensity #imwb #crossfitbaq #trx #wodbox #crossfitbarranquilla #barranquilla #colombia #gymbarranquilla #fitness  #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitlife  #crossfitcommunity #crossfitaddict #crossfitmotivation #crossfitlove #crossfitbox
Girls just wanna to have Guns ... @valerianavarro16 @lilo_ramirez09 @sindylore 💪🏻💖/ Únete a la comunidad deportiva funcional más completa de Barranquilla -📍Carrera 41 # 57 - 48 Barrio Boston. •Info 📲3017454177 #trx  #wodbox  #wodboxbaq  #highintensity  #imwb  #crossfitbaq  #trx  #wodbox  #crossfitbarranquilla  #barranquilla  #colombia  #gymbarranquilla  #fitness  #crossfit  #crossfitgirls  #crossfitter  #crossfitgames  #crossfitlife  #crossfitcommunity  #crossfitaddict  #crossfitmotivation  #crossfitlove  #crossfitbox 
Nesse calor nada melhor que tomar algo bem geladinho não é mesmo?! Um sorvetinho cai bem nessa hora... e se for saudável melhor ainda, né?! Vamos a dica que vale ouro: sempre tenha em seu congelador banana congelada, pois ela será a base de um delicioso sorvete saudável, e você ainda poderá acrescentar outras frutas congeladas para agregar sabor.
Receita: 🍌2 bananas maduras congeladas
🍓5 morangos ou amoras congeladas (ou outra fruta de sua preferência)
Coloque no processador e bata até obter um creme e pronto, você pode matar a vontade de comer algo doce saudável e sem recorrer ao açúcar simples.
#sorvetefit #saudável #saúde #nutrição #nutritivo #nutrition #sejasaudavel #maissaúde #vidasaudável  #desembalemenos #descasquemais #alimentodeverdade #zeroaçúcarrefinado
#cotidiano #Crossfitcotidiano #Crossfit #crossfitgirls #t2belas #LPO #nossobox #training #crossfitfriends #crossfitlife #crossfiters #reebokcrossfit #crossfitoficial #crossfitmotivation #crossfitbrasil #crosslove
Nesse calor nada melhor que tomar algo bem geladinho não é mesmo?! Um sorvetinho cai bem nessa hora... e se for saudável melhor ainda, né?! Vamos a dica que vale ouro: sempre tenha em seu congelador banana congelada, pois ela será a base de um delicioso sorvete saudável, e você ainda poderá acrescentar outras frutas congeladas para agregar sabor. Receita: 🍌2 bananas maduras congeladas 🍓5 morangos ou amoras congeladas (ou outra fruta de sua preferência) Coloque no processador e bata até obter um creme e pronto, você pode matar a vontade de comer algo doce saudável e sem recorrer ao açúcar simples. #sorvetefit  #saudável  #saúde  #nutrição  #nutritivo  #nutrition  #sejasaudavel  #maissaúde  #vidasaudável  #desembalemenos  #descasquemais  #alimentodeverdade  #zeroaçúcarrefinado  #cotidiano  #Crossfitcotidiano  #Crossfit  #crossfitgirls  #t2belas  #LPO  #nossobox  #training  #crossfitfriends  #crossfitlife  #crossfiters  #reebokcrossfit  #crossfitoficial  #crossfitmotivation  #crossfitbrasil  #crosslove 
#Repost @marcelleknittel ・・・
Outro #tbt porque noix é meio brutinha, mas noix é minininhaaaa tb! 🤷‍♀️😂♥️#teamdacecell #wkndwars #engenbr #tobe_br #fitnessgirls #fitness #coachsergiousa #ktfitness #flexibledieting #girlswholift #hyperfocus #crossfitgames #crossfitmotivation #fitnessmotivation #abs #grlpwr #crossfitgirls #ktif3 #crossfitbrasil #rae #raestore #bepowerful #teamraebepowerful 📷 @marcelokodato
#LivingMyBreastLife October is Breast Cancer Awareness Month Bright Pink is empowering women to live their BREAST LIFE with easy ways to take control of their breast health. Visit the website for more information on what you can do. | #girlsgonerx #competeforacure #crossfitgirls #crossfitwomen #crossfit #crossfitchick #girlsweekend #crossfitfamily #crossfitmotivation #fit #ccp #crossfitlife #fitspo #fitnessmotivation #girlswholift #instafollow #intheopen
WORKOUT OF THE DAY - FRIDAY 10/20/17
15 minutes to work up to a heavy 10 rep: 
Back Squat
WOD
For time.
21-15-9
Single Arm DB Snatch (50/35)
Bar Muscle Ups (scale to Chest to Bar Pull ups or Jumping Chest to bar Pull ups) (12 minutes or faster) 
#fitfam #cfthreshold #gymtime #gainz @cfthreshold
#traininghard #inspiration #dedication #fitnessfreak  #leanandstrong #liftheavy #grind  #crossfitaddiction #crossfitguys #crossfitmeme  #crossfitmotivation #crossfitlove #gym #swole #lifestyle #gymtime #healthylifestyle  #crossfitmotivation #crossfit #gainz💯 @crossfit @roguefitness @savage_barbell @byron_prentice
WORKOUT OF THE DAY - FRIDAY 10/20/17 15 minutes to work up to a heavy 10 rep: Back Squat WOD For time. 21-15-9 Single Arm DB Snatch (50/35) Bar Muscle Ups (scale to Chest to Bar Pull ups or Jumping Chest to bar Pull ups) (12 minutes or faster) #fitfam  #cfthreshold  #gymtime  #gainz  @cfthreshold #traininghard  #inspiration  #dedication  #fitnessfreak  #leanandstrong  #liftheavy  #grind  #crossfitaddiction  #crossfitguys  #crossfitmeme  #crossfitmotivation  #crossfitlove  #gym  #swole  #lifestyle  #gymtime  #healthylifestyle  #crossfitmotivation  #crossfit  #gainz 💯 @crossfit @roguefitness @savage_barbell @byron_prentice
Working on it.. #DayAndNight. 🤸🏻‍♂️
Trying to make that free handstand shoulder taps a lotttt easier.
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#RaiseTheBar
@CrossfitGames • @CrossfitLeeds
Working on it.. #DayAndNight . 🤸🏻‍♂️ Trying to make that free handstand shoulder taps a lotttt easier. . #RaiseTheBar  @CrossfitGames • @CrossfitLeeds
Fight it in pink: women are U N B R E A K A B L E .
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#Repost @xenxunga (@get_repost)
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Juntos podremos romper un iceberg...!!! 💕 STAY STRONG 🎀 #crossfit #crossfitter #crossfitgirls #competitor #bca #cancerdemama #pink #lavieenrose #strong #staystrong #lithe #wodelement #xfeat #stronger #crossfitmotivation #xfeaters #unbreakable #breastcancerday #againstbreastcancer
Ох поджидала я свой черёд;) приняла эстафету #реальноелицоспорта от @elizaveta_bobrova и, естественно, не смогла отреагировать без юмора! Ловите самую эпичную подборку настоящего лица спорта!!! (По пожеланию @mashakarpowa ) Не судите альбом по обложке, первая фотка так, чтобы не портить общий вид своего Инста профайла😆. Передаю эстафету @zimin_crossfit @truetatyana @rugby_017 @mikhailpankov_ @efremakya @alexandrasavkinasova54 .
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The real face of sport😆 enjoy my beauty friends😘
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#crossfit #crossfitter #realface #realfaceofsport #crossfitaddict #crossfitchick #crossfitbabe #crossfitmotivation #соревнования #кроссфит #кроссфитчика #кроссфитпенза #crossfitpenza #trainhardormakeborsh #trainhard #competition #like4like #кроссфитмотивация #модель #самаякрасивая #спортсменочка #crossfitgirl #fitnessmotivation #girlwholift #crossfitface #мотивация #красотаспасетмир #sportgirl
Ох поджидала я свой черёд;) приняла эстафету #реальноелицоспорта  от @elizaveta_bobrova и, естественно, не смогла отреагировать без юмора! Ловите самую эпичную подборку настоящего лица спорта!!! (По пожеланию @mashakarpowa ) Не судите альбом по обложке, первая фотка так, чтобы не портить общий вид своего Инста профайла😆. Передаю эстафету @zimin_crossfit @truetatyana @rugby_017 @mikhailpankov_ @efremakya @alexandrasavkinasova54 . . The real face of sport😆 enjoy my beauty friends😘 . . #crossfit  #crossfitter  #realface  #realfaceofsport  #crossfitaddict  #crossfitchick  #crossfitbabe  #crossfitmotivation  #соревнования  #кроссфит  #кроссфитчика  #кроссфитпенза  #crossfitpenza  #trainhardormakeborsh  #trainhard  #competition  #like4like  #кроссфитмотивация  #модель  #самаякрасивая  #спортсменочка  #crossfitgirl  #fitnessmotivation  #girlwholift  #crossfitface  #мотивация  #красотаспасетмир  #sportgirl 
#ThrowbackThursday to the old me . I was days away from being 25 years old on the left . I am days away from being 27 now and it has me feeling so grateful . Two years is enough time to change your life completely. People ask me what I'm doing to lose weight and I tell them the truth : combination of Keto & Crossfit . I've tried every single diet and workout routine (that was within my price range ) & I have found success in the keto lifestyle and the crossfit / lifting lifestyle. It's what I swear by and what I LOVE ! BUT something needs to CLICK in your SOUL in order to be successful in your journey . I was TIRED of being fat . I couldn't take it a moment longer and it affected my entire life . So being fed up lead to me working my ass off and ignoring every distraction life threw at me . That's why I am not AT ALL scared of losing more weight & maintaining myself . I'm too smart for that now & I've found a happy balance. I am NOT at my goal weight yet (40 pounds away) but that's a hell of a lot closer than I was 2 short years ago . 
#weightlosstransformation #weightloss #beforeandafterweightloss #crossfit #crossfitgirls #fitness #weightlossjourney #getyourlife #obesetobeast #selflove #goals #crossfitmotivation #motivation #transformation #revengebody #fatasstobadass #getoffofme #fitness #keto #ketofriendly #ketokid
#ThrowbackThursday  to the old me . I was days away from being 25 years old on the left . I am days away from being 27 now and it has me feeling so grateful . Two years is enough time to change your life completely. People ask me what I'm doing to lose weight and I tell them the truth : combination of Keto & Crossfit . I've tried every single diet and workout routine (that was within my price range ) & I have found success in the keto lifestyle and the crossfit / lifting lifestyle. It's what I swear by and what I LOVE ! BUT something needs to CLICK in your SOUL in order to be successful in your journey . I was TIRED of being fat . I couldn't take it a moment longer and it affected my entire life . So being fed up lead to me working my ass off and ignoring every distraction life threw at me . That's why I am not AT ALL scared of losing more weight & maintaining myself . I'm too smart for that now & I've found a happy balance. I am NOT at my goal weight yet (40 pounds away) but that's a hell of a lot closer than I was 2 short years ago . #weightlosstransformation  #weightloss  #beforeandafterweightloss  #crossfit  #crossfitgirls  #fitness  #weightlossjourney  #getyourlife  #obesetobeast  #selflove  #goals  #crossfitmotivation  #motivation  #transformation  #revengebody  #fatasstobadass  #getoffofme  #fitness  #keto  #ketofriendly  #ketokid 
COMPAÑERAS 💪.
SCALED FEMENINO.
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#crossfit #crossfitter #crossfiters #crossfitlife #crossfitlove #crossfitmotivation #workout #photooftheday #healthy #wod @crossfit_wod_wide @crossfitlovers @_crossfitlovers_ @minimalist.gloves @vullsport #friends #wod #metas #happy #happiness #competition #competicion #fotografia #foto #photography #photographer #fotografa  @eastcoastchallengespain @crossfit393 @run_and_wod @wodstar_ 
@inesargsyan_photography @inesargsyan
COMPAÑERAS 💪. SCALED FEMENINO. • • • • #crossfit  #crossfitter  #crossfiters  #crossfitlife  #crossfitlove  #crossfitmotivation  #workout  #photooftheday  #healthy  #wod  @crossfit_wod_wide @crossfitlovers @_crossfitlovers_ @minimalist.gloves @vullsport #friends  #wod  #metas  #happy  #happiness  #competition  #competicion  #fotografia  #foto  #photography  #photographer  #fotografa  @eastcoastchallengespain @crossfit393 @run_and_wod @wodstar_ @inesargsyan_photography @inesargsyan
#Repost @inesargsyan_photography (@get_repost)
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SCALED FEMENINO.
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#crossfit #crossfitter #crossfiters #crossfitlife #crossfitlove #crossfitmotivation #workout #photooftheday #healthy #wod @crossfit_wod_wide @crossfitlovers @_crossfitlovers_ @minimalist.gloves @vullsport #friends #wod #metas #happy #happiness #competition #competicion #fotografia #foto #photography #photographer #fotografa  @eastcoastchallengespain @crossfit393 @run_and_wod @wodstar_ 
@inesargsyan_photography @inesargsyan
#Repost  @inesargsyan_photography (@get_repost) ・・・ SCALED FEMENINO. • • • • #crossfit  #crossfitter  #crossfiters  #crossfitlife  #crossfitlove  #crossfitmotivation  #workout  #photooftheday  #healthy  #wod  @crossfit_wod_wide @crossfitlovers @_crossfitlovers_ @minimalist.gloves @vullsport #friends  #wod  #metas  #happy  #happiness  #competition  #competicion  #fotografia  #foto  #photography  #photographer  #fotografa  @eastcoastchallengespain @crossfit393 @run_and_wod @wodstar_ @inesargsyan_photography @inesargsyan
Terrific as always!! 😃
Featured athlete  @camillelbaz
Terrific as always!! 😃 Featured athlete @camillelbaz
SCALED FEMENINO.
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#crossfit #crossfitter #crossfiters #crossfitlife #crossfitlove #crossfitmotivation #workout #photooftheday #healthy #wod @crossfit_wod_wide @crossfitlovers @_crossfitlovers_ @minimalist.gloves @vullsport #friends #wod #metas #happy #happiness #competition #competicion #fotografia #foto #photography #photographer #fotografa  @eastcoastchallengespain @crossfit393 @run_and_wod @wodstar_ 
@inesargsyan_photography @inesargsyan
SCALED FEMENINO. • • • • #crossfit  #crossfitter  #crossfiters  #crossfitlife  #crossfitlove  #crossfitmotivation  #workout  #photooftheday  #healthy  #wod  @crossfit_wod_wide @crossfitlovers @_crossfitlovers_ @minimalist.gloves @vullsport #friends  #wod  #metas  #happy  #happiness  #competition  #competicion  #fotografia  #foto  #photography  #photographer  #fotografa  @eastcoastchallengespain @crossfit393 @run_and_wod @wodstar_ @inesargsyan_photography @inesargsyan
Thuri and some light weight lifting before the competition tomorrow.
Good luck @thurihelgadottir and all the Icelandic team 🇮🇸 💪🏽🏆 @solsigurdardottir @anitalif @iaevarsson  @dannirobertsson @einaringij and coach @arni.freyr  #wodproofapp #wodproofteam #weightlifting
Thuri and some light weight lifting before the competition tomorrow. Good luck @thurihelgadottir and all the Icelandic team 🇮🇸 💪🏽🏆 @solsigurdardottir @anitalif @iaevarsson @dannirobertsson @einaringij and coach @arni.freyr #wodproofapp  #wodproofteam  #weightlifting 
Última clase del día. Un día largo de técnicas,pero muy orgulloso de tod@s los atletas. Gran trabajo y poco a poco se ven los progresos.

Técnica +técnica +Técnica,deja el peso para más adelante . wod #crossfitlife #crossfitter #crossfit #crossfitespaña #crossfitcommunity #crossfitfamily #crossfitmotivation #training #legday #traininghard #trainer #trainingday #halterofilia #Crossfitgames #owlcrossfit #PaleoBull #vida #Progenex #Maniak #PowerKan #unaimagenvalemasque1000palabras #invictus #nike #fitaid #bemorehuman #norep #live #sun 
@crossfitespana @progenexiberia
Última clase del día. Un día largo de técnicas,pero muy orgulloso de tod@s los atletas. Gran trabajo y poco a poco se ven los progresos. Técnica +técnica +Técnica,deja el peso para más adelante . wod #crossfitlife  #crossfitter  #crossfit  #crossfitespaña  #crossfitcommunity  #crossfitfamily  #crossfitmotivation  #training  #legday  #traininghard  #trainer  #trainingday  #halterofilia  #Crossfitgames  #owlcrossfit  #PaleoBull  #vida  #Progenex  #Maniak  #PowerKan  #unaimagenvalemasque1000palabras  #invictus  #nike  #fitaid  #bemorehuman  #norep  #live  #sun  @crossfitespana @progenexiberia
📢Stay tuned‼️⏯tomorow video tutorial PISTOL💪🏻
📷 @nrebegea photograph
#cfgymnastics #crossfitmotivation #motivationalvideo #crossfitgirl
Очень много букв, не любители длинных постов могут заканчивать читать прямо сейчас)
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Сегодня была очень продуктивная тренировка, одна из лучших за последнее время. Установил личные рекорды практически во всех упражнениях которые выполнял, что не может не радовать. 
По этому, решил бросить себе вызов, #90daystochange -
За 90 дней я должен восстановить отношения с семьёй, за 90 дней я должен выступить на соревнованиях по пауэрлифтингу, я должен выглядеть как можно лучше, за 90 дней я должен максимально приблизиться к тому человеку, которым хочу быть. Чтобы превратить мечту в реальность у меня есть 90 дней. Сегодня 1 из 90 дней полных возможностей. 
Полученными результатами я буду делиться с вами здесь, а может и вовсе пропаду на 3 месяца. .
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#crossfit#crossfitboys#bodybuilder#bodybuilding#powerlifting#physique#muscle#strong#motivation#inspiration#crossfitmotivation#bodybuildingmotivation#fitness#sport#training#jumping#frog#fitnesslifestyle#gym#cantstop#bestrong#sportfaza#sportfazabro#lifestyle##instafitness#hardwork##gregplitt#legacy
Очень много букв, не любители длинных постов могут заканчивать читать прямо сейчас) . Сегодня была очень продуктивная тренировка, одна из лучших за последнее время. Установил личные рекорды практически во всех упражнениях которые выполнял, что не может не радовать. По этому, решил бросить себе вызов, #90daystochange  - За 90 дней я должен восстановить отношения с семьёй, за 90 дней я должен выступить на соревнованиях по пауэрлифтингу, я должен выглядеть как можно лучше, за 90 дней я должен максимально приблизиться к тому человеку, которым хочу быть. Чтобы превратить мечту в реальность у меня есть 90 дней. Сегодня 1 из 90 дней полных возможностей. Полученными результатами я буду делиться с вами здесь, а может и вовсе пропаду на 3 месяца. . . #crossfit #crossfitboys #bodybuilder #bodybuilding #powerlifting #physique #muscle #strong #motivation #inspiration #crossfitmotivation #bodybuildingmotivation #fitness #sport #training #jumping #frog #fitnesslifestyle #gym #cantstop #bestrong #sportfaza #sportfazabro #lifestyle ##instafitness #hardwork ##gregplitt #legacy 
TGIF!!!! It's been a big training week 😂
TGIF!!!! It's been a big training week 😂
Team #killerabs 💪 @toridysonnn and @katrintanja 😎🏋 #throwbackthursday
#Tbt de hj, @niteroigamescf 2017!!! Chuva, Sol, suor e raça!! Orgulho dos alunos que se superaram, dos que foram pra torcer, apaixonado cada vez mais por esse esporte!!💪🏻🏋🏼
Fotos: @wod_pic 
#TeamZepa #crossfit #doboxpravida #presentedocrossfit #olympuscrossfit #euamomeusalunos  #peitaAaguia #123Olympus #somostodosolympus #olympuscf #cfniteroi  #crossfitniteroi #cfnit #cfbroficial #lpo #crossfitmotivation #box #ocf #crossfitgames #crossfitgirls #crossfitlifestyle #crossfitters #CrossfitRepost #Crossfitbrasil #Crossfitworld #Savethewod #WOD
#Tbt  de hj, @niteroigamescf 2017!!! Chuva, Sol, suor e raça!! Orgulho dos alunos que se superaram, dos que foram pra torcer, apaixonado cada vez mais por esse esporte!!💪🏻🏋🏼 Fotos: @wod_pic #TeamZepa  #crossfit  #doboxpravida  #presentedocrossfit  #olympuscrossfit  #euamomeusalunos  #peitaAaguia  #123Olympus  #somostodosolympus  #olympuscf  #cfniteroi  #crossfitniteroi  #cfnit  #cfbroficial  #lpo  #crossfitmotivation  #box  #ocf  #crossfitgames  #crossfitgirls  #crossfitlifestyle  #crossfitters  #CrossfitRepost  #Crossfitbrasil  #Crossfitworld  #Savethewod  #WOD