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IT'S GETTING HOT OUT THERE, How are you protecting your skin ? #sunsafe
IT'S GETTING HOT OUT THERE, How are you protecting your skin ? #sunsafe 
Celebrating hump day with a resistance band workout. Hit me with your best resistance band booty moves 🍑 ———————————————————
Amazed no ones been blown away in the wind last night 💨 but it kept me up most of the night! Needing all the energy for my workout and CrossFit 😴
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#humpday #booty #squat #squats #workoutmotivation #strongnotskinny #fitgirl #fitchick #fitness #fit #fitnessmotivation #fitfam #fitstagram #instafit #gymlife #gym #girlswithmuscle #girlgains #girlswholift #crossfit #crossfitgirls #crossfitwomen #exercise #🍑 #gymshark #gains
Celebrating hump day with a resistance band workout. Hit me with your best resistance band booty moves 🍑 ——————————————————— Amazed no ones been blown away in the wind last night 💨 but it kept me up most of the night! Needing all the energy for my workout and CrossFit 😴 . . . #humpday  #booty  #squat  #squats  #workoutmotivation  #strongnotskinny  #fitgirl  #fitchick  #fitness  #fit  #fitnessmotivation  #fitfam  #fitstagram  #instafit  #gymlife  #gym  #girlswithmuscle  #girlgains  #girlswholift  #crossfit  #crossfitgirls  #crossfitwomen  #exercise  #🍑 #gymshark  #gains 
Royal Athlete @nasty_squats 💪🏻 #kingsbox
Royal Athlete @nasty_squats 💪🏻 #kingsbox 
Shoulders flexibility is very important for performing some of the #crossfit movements. Today I decide to combine my handstand condition with shoulders mobility.
Shoulders flexibility is very important for performing some of the #crossfit  movements. Today I decide to combine my handstand condition with shoulders mobility.
When you run 10 miles instead of the 5 you planned on, it's probably because you spent the last week working with these amazing badass women for @gnclivewell. They are my new #fitspo. Happy #transformationtuesday everyone! .
#proventoperform #gnc #crossfit #crossfitwomen #crossfitgirls #fitness #fitnessmotivation #transformation #strongwomen #fit #instafit #instafitness #muscle #badass #ilovemyjob #bts #photoshoot #fitnessgoals #athlete #inspiration #healthylifestyle #selfworth #crossfitter #strongnotskinny
When you run 10 miles instead of the 5 you planned on, it's probably because you spent the last week working with these amazing badass women for @gnclivewell. They are my new #fitspo . Happy #transformationtuesday  everyone! . #proventoperform  #gnc  #crossfit  #crossfitwomen  #crossfitgirls  #fitness  #fitnessmotivation  #transformation  #strongwomen  #fit  #instafit  #instafitness  #muscle  #badass  #ilovemyjob  #bts  #photoshoot  #fitnessgoals  #athlete  #inspiration  #healthylifestyle  #selfworth  #crossfitter  #strongnotskinny 
🇪🇸 Pide tu BIA Box ya y diferénciate del resto con este top de @vullsport! Link en bio 🇺🇲 Get your BIA Box now and be the only one at your box with this sports bra from @vullsport! Link in bio 
#biabox #bedifferent #treatyoself
biabox.eu
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@Regranned from @vullsport -  What's your reset Sunday looking like? 
Do you always get that low battery signal right when you're trying to film at the gym? Yup, us too. 🤦🏼‍♀️ This @grapes portable charger has been a game changer, life saver! Battery whenever, wherever you need it. Plus it's backed by athletes with an active lifestyle. .
👉🏽Don't forget our Year Of Sports Bra giveaway contest ends Monday. So enter now (see last post).
👉🏽We launched a bunch of new items this week and sizes are going fast. Grab yours while you can.
Photo: Power Sports Bra & All Access Backpack. 
VullSport.com
🇪🇸 Pide tu BIA Box ya y diferénciate del resto con este top de @vullsport! Link en bio 🇺🇲 Get your BIA Box now and be the only one at your box with this sports bra from @vullsport! Link in bio #biabox  #bedifferent  #treatyoself  biabox.eu ----- @Regranned from @vullsport - What's your reset Sunday looking like? Do you always get that low battery signal right when you're trying to film at the gym? Yup, us too. 🤦🏼‍♀️ This @grapes portable charger has been a game changer, life saver! Battery whenever, wherever you need it. Plus it's backed by athletes with an active lifestyle. . 👉🏽Don't forget our Year Of Sports Bra giveaway contest ends Monday. So enter now (see last post). 👉🏽We launched a bunch of new items this week and sizes are going fast. Grab yours while you can. Photo: Power Sports Bra & All Access Backpack. VullSport.com
I like bears. And complexes. 🐻🏋🏽‍♀️ #progamming #crossfit #girlswholift #crossfitwomen #olympiclifting @lululemonyvr @makersbodycrossfit 
Get ready. Bear Complex soon.
1 Clean
1 Front Squat
1 Shoulder to Overhead
1 Back Squat
1 Behind the Neck STO
95#|135# ...and other stuff👌🏼
Hay días que cuesta más levantarse que subir a la cuerda 😴😴😴
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@fehuhreinn #vikingattitude @picsil_sport #crossfit #crossfitmoms #crossfitwomen #crossfitgirls #Masters #Masters35 @sloancream #theamsterdamthrowdown @theamsterdamthrowdown
for a while in the gym I sometimes felt like as a women I should not be lifting as much as the men, should not be training as hard, doing the same exercises,etc. listen.... having muscle as a female is okay. You deserve a spot in the gym just as much as anyone else, and you can move heavy weight too. You can still be feminine and a total heavy weight moving badass.. trust me 💁🏼‍♀️ (the scratch is from the barbell from last week’s squats 🤦🏼‍♀️)
for a while in the gym I sometimes felt like as a women I should not be lifting as much as the men, should not be training as hard, doing the same exercises,etc. listen.... having muscle as a female is okay. You deserve a spot in the gym just as much as anyone else, and you can move heavy weight too. You can still be feminine and a total heavy weight moving badass.. trust me 💁🏼‍♀️ (the scratch is from the barbell from last week’s squats 🤦🏼‍♀️)
Tuuuuesday! Tonight’s work out was honestly fun! Tabata style: burpees - mountain climbers - row machine - box jumps - jump rope @ 20 secs on then 20 secs rest, with 1 min break in between each full set x5! Then you add it all up and get your total which mine was 451 🤗 I get my new fitness tracker watch in tomorrow and I’m pretty excited to be able to track calories burned again!! And to ya know, actually be burning calories and not be a lazy ass 🤣 for real though.. it’s time ☺️ -S #crossfit #crossfitwomen #fitness #workout #wod #healthyeats #healthandfitness #fitwomen #fitgirls #gettingfit
Tuuuuesday! Tonight’s work out was honestly fun! Tabata style: burpees - mountain climbers - row machine - box jumps - jump rope @ 20 secs on then 20 secs rest, with 1 min break in between each full set x5! Then you add it all up and get your total which mine was 451 🤗 I get my new fitness tracker watch in tomorrow and I’m pretty excited to be able to track calories burned again!! And to ya know, actually be burning calories and not be a lazy ass 🤣 for real though.. it’s time ☺️ -S #crossfit  #crossfitwomen  #fitness  #workout  #wod  #healthyeats  #healthandfitness  #fitwomen  #fitgirls  #gettingfit 
my vids are 10000 x more exciting to watch when I find little shimmies & shakes from my #nooner pals. @jessawally 👌😂😜 #workingoutisFUN #crossfit #crossfitwomen #crossfitfriends #overheadsquats
Deadlift technique work today. Built up to a heavy triple focusing on perfect technique. @trainingthinktank @pyur_labs #deadlifts #maybeafavorite #crossfit #crossfitwomen #weightlifting #trainingthinktank #pyurlabs
Vamos niñitos - Junio 2014
Estos últimos días he estado redescubriendo, rescatando (algunas) y borrando cientos de imágenes. Esta imagen siempre me gusto y ahora que paso por LR me gusta aun mas.
Vamos niñitos - Junio 2014 Estos últimos días he estado redescubriendo, rescatando (algunas) y borrando cientos de imágenes. Esta imagen siempre me gusto y ahora que paso por LR me gusta aun mas.
Missing Sydney & the color blue
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#stayfitstayhappychallenge
Tag a lady who lifts all the weights! #gainz #workout #girlswholift #lifters #weightlifting #crossfit #crossfitwomen #crossfitter
I'll NEVER be PERFECT but I CAN BE BETTER!! 🙏
I'm focusing on improvement not perfection. 👊
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#alwaystraining #alwaysimproving #alwayspushing #reebok #reebokindonesia #teamreebok #reebokwomen #reebokcrossfit #bemorehuman #bettertogether #pushyourlimits #betterthanyesterday
When I start feeling sick of it all
It helps to remember I'm a brick in the wall
That runs down from the hillside to the sea
And when I start feeling that it's gone to far
I lie on my back and stare up at the stars
And wonder if they're staring back at me ~ Passenger

Happy Hump Day 
#inspo #fitfam #tattoos #thickthighs #squatbooty #strongwomen #loveyourbody #loveyourself #believeinyourself #strenght #wildwoman #freespirit #wanderer #crossfitwomen #eomenwholift #humpday #curves #liveyourbestlife #beckerliving
When I start feeling sick of it all It helps to remember I'm a brick in the wall That runs down from the hillside to the sea And when I start feeling that it's gone to far I lie on my back and stare up at the stars And wonder if they're staring back at me ~ Passenger Happy Hump Day #inspo  #fitfam  #tattoos  #thickthighs  #squatbooty  #strongwomen  #loveyourbody  #loveyourself  #believeinyourself  #strenght  #wildwoman  #freespirit  #wanderer  #crossfitwomen  #eomenwholift  #humpday  #curves  #liveyourbestlife  #beckerliving 
Jenn and Lindsay getting after it on the Assault Bikes in tonight’s post-wod Partner cash out:
45 sec max cals on Bike then 15 sec to transition to partner 2 
x 5 Rounds
Score=total cals for the 10 minutes
@jduggan_7 @lmartingilbert @crossfitnashua 
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#crossfit #wcw #crossfitter #fitness #fitnessmotivation #fitfam #assaultbike #strongwomen #womenwholift #instadaily #pedalfast #lift #breathe #neverquit #paincave #betterthanyesterday #crossfitgirls #strongereveryday #whydoidothistomyself #embracethepain #strongnotskinny #instadaily #digdeep #crossfitwomen #dontstop #betterfasterstronger #devilstricycle #everydamnday #pushharder #buildabetteryou
Jenn and Lindsay getting after it on the Assault Bikes in tonight’s post-wod Partner cash out: 45 sec max cals on Bike then 15 sec to transition to partner 2 x 5 Rounds Score=total cals for the 10 minutes @jduggan_7 @lmartingilbert @crossfitnashua ___________________________________________ #crossfit  #wcw  #crossfitter  #fitness  #fitnessmotivation  #fitfam  #assaultbike  #strongwomen  #womenwholift  #instadaily  #pedalfast  #lift  #breathe  #neverquit  #paincave  #betterthanyesterday  #crossfitgirls  #strongereveryday  #whydoidothistomyself  #embracethepain  #strongnotskinny  #instadaily  #digdeep  #crossfitwomen  #dontstop  #betterfasterstronger  #devilstricycle  #everydamnday  #pushharder  #buildabetteryou 
Who smiles while doing RX burpee double jump over bar with a 10kg vest? Our @teigs87 does. Teigan has come into 2018 with a fire in her belly, she’s ventured out of her safe zone and joined in on some afternoon classes and came and finished Saturday’s epic chipper. This fun, bright and valued CFI member is a delight to coach and wod beside and we look forward to watching her progress this year. #athletespotlight #crossfitipswich #CFI #crossfitwomen #crossfitcommunity #valuedmember #inspirational #RXburpee #weightvest #smashingit #fireinthebelly #goals #whosmileswhiledoingburpees #ipswich #community #functionaltraining #functionalfitness
Who smiles while doing RX burpee double jump over bar with a 10kg vest? Our @teigs87 does. Teigan has come into 2018 with a fire in her belly, she’s ventured out of her safe zone and joined in on some afternoon classes and came and finished Saturday’s epic chipper. This fun, bright and valued CFI member is a delight to coach and wod beside and we look forward to watching her progress this year. #athletespotlight  #crossfitipswich  #CFI  #crossfitwomen  #crossfitcommunity  #valuedmember  #inspirational  #RXburpee  #weightvest  #smashingit  #fireinthebelly  #goals  #whosmileswhiledoingburpees  #ipswich  #community  #functionaltraining  #functionalfitness 
A little Tuesday night pick-me-up anyone? 🙋‍♀️😋
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What’s your favorite flavor?
A little Tuesday night pick-me-up anyone? 🙋‍♀️😋 . . What’s your favorite flavor?
1-24-18 WOD

STRENGTH:
Front Squat 
4x6 @ heavy weight 
METCON:

As fast as possible, accumulate 75 Dumbbell Power Snatches within the interval scheme below:

In a 2:00 Window:
2 Rope Climbs
5 Burpees
AMRAP Dumbbell Power Snatches in Time Remaining
Rest 1:00 between rounds

ACCESSORY:

Nor for Time:
4 Sets:
7 Partner glute ham raises
14 Pausing Hip bridges (weighted)
21 V-UPS 
Come join in on the fun and schedule your FREE Class at www.EastEndAthleticClub.com 
#Crossfit #EEAC #WOD #comptrain #eastendathleticclub #eastsiders #eastend #fitness #eado #bootcamp #run #eastendfamily #workout #motivation #realresults #1floor1family1goal #houstonstrong #cambro #crossfitgames #gainz #gym #hardwork #running #fit #crossfitwomen #getfit #eatclean #health #gymlife
1-24-18 WOD STRENGTH: Front Squat 4x6 @ heavy weight METCON: As fast as possible, accumulate 75 Dumbbell Power Snatches within the interval scheme below: In a 2:00 Window: 2 Rope Climbs 5 Burpees AMRAP Dumbbell Power Snatches in Time Remaining Rest 1:00 between rounds ACCESSORY: Nor for Time: 4 Sets: 7 Partner glute ham raises 14 Pausing Hip bridges (weighted) 21 V-UPS Come join in on the fun and schedule your FREE Class at www.EastEndAthleticClub.com #Crossfit  #EEAC  #WOD  #comptrain  #eastendathleticclub  #eastsiders  #eastend  #fitness  #eado  #bootcamp  #run  #eastendfamily  #workout  #motivation  #realresults  #1floor1family1goal  #houstonstrong  #cambro  #crossfitgames  #gainz  #gym  #hardwork  #running  #fit  #crossfitwomen  #getfit  #eatclean  #health  #gymlife 
Round 2, EMOM 60 SU, 14 db snatches, 14 pullups, 14 kb front squats, 8 cal AB. 15 min (3 rounds) warmup: a repeat of round one... whaaaaat?!? #crossfit #crossfitfun #crossfitwod #crossfitwomen #crossfitcommunity #realcrossfit #realworkouts #realpeoplerealworkouts #cardioqueen #motivation #progressnotperfection #workinprogress #crossfitlove #kalikacrossfit
SHE’S BACKKKK... @prettyfull._ 🙌🏼
SHE’S BACKKKK... @prettyfull._ 🙌🏼
Thanks to @christmascitycrossfit for the awesome feature! If your ever in this amazing city #bethlehem(ChristmasCity)PA--- make sure you drop in! 🕺🙌
Achieving our goal one box and one shirt at a time #crossfitcommunity #comingtogether #christmascitycrossfit #fitnessisagift  #crossfitbethlehem #crossfit #theboxshirtclub  #crossfitfamily
“If happiness is the goal - and it should be, then adventures should be a priority.” Richard Branson
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Big shout out @maniacmentor For capturing this beautiful day😘
#mtnchicks #mtnchickscolorado #coloradoliving #getoutside @myjourney16
Wednesday, January 24th, 2018
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3-Position Power Clean
Build to a Heavy Complex
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3 Rounds:
15 Hang Power Cleans (75/55)
15 Lateral Barbell Burpees
Wednesday, January 24th, 2018 . 3-Position Power Clean Build to a Heavy Complex . 3 Rounds: 15 Hang Power Cleans (75/55) 15 Lateral Barbell Burpees
1.24.2018⠀
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Strength: ⠀
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1 - 2 - 3 - 4 - 5 - 6 - 7⠀
Unbroken C2B⠀
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7 - 6 - 5 - 4 - 3 - 2 - 1⠀
Unbroken T2B⠀
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WOD:  3 AMRAP ⠀
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21 - Power Cleans (135/95)⠀
15 - Burpee Box Jump Overs (24/20)⠀
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[Rest 4:00]⠀
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3 AMRAP ⠀
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21 - Power Cleans (115/80)⠀
15 - Burpee Box Jump Overs (24/20)⠀
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[Rest 4:00]⠀
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3 AMRAP ⠀
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21 - Power Cleans (95/65)⠀
15 - Burpee Box Jump Overs (24/20)⠀
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#crossfitjacksonvillebeach #cfjb #cfjaxbeach #jacksonvillebeach #jacksonvillebeachflorida ⠀
#neptunebeach #atlanticbeach #void #voidlive #igersjax⠀
#crossfit #crossfitgirls #crossfitter #crossfitgames #crossFITgirl #crossfitlife #reebokcrossfit #crossfitopen  #crossfitters  #crossfitchicks #crossfitCommunity #crossfitfamily #crossfitmotivation #crossfitaddict #crossfitwomen #CrossFitMom #crossfitguys #crossfitweightlifting
1.24.2018⠀ ⠀ ⠀ Strength: ⠀ ⠀ 1 - 2 - 3 - 4 - 5 - 6 - 7⠀ Unbroken C2B⠀ ⠀ 7 - 6 - 5 - 4 - 3 - 2 - 1⠀ Unbroken T2B⠀ ⠀ ⠀ WOD: 3 AMRAP ⠀ ⠀ 21 - Power Cleans (135/95)⠀ 15 - Burpee Box Jump Overs (24/20)⠀ ⠀ [Rest 4:00]⠀ ⠀ 3 AMRAP ⠀ ⠀ 21 - Power Cleans (115/80)⠀ 15 - Burpee Box Jump Overs (24/20)⠀ ⠀ [Rest 4:00]⠀ ⠀ 3 AMRAP ⠀ ⠀ 21 - Power Cleans (95/65)⠀ 15 - Burpee Box Jump Overs (24/20)⠀ ⠀ ⠀ ⠀ ⠀ #crossfitjacksonvillebeach  #cfjb  #cfjaxbeach  #jacksonvillebeach  #jacksonvillebeachflorida  ⠀ #neptunebeach  #atlanticbeach  #void  #voidlive  #igersjax ⠀ #crossfit  #crossfitgirls  #crossfitter  #crossfitgames  #crossFITgirl  #crossfitlife  #reebokcrossfit  #crossfitopen  #crossfitters  #crossfitchicks  #crossfitCommunity  #crossfitfamily  #crossfitmotivation  #crossfitaddict  #crossfitwomen  #CrossFitMom  #crossfitguys  #crossfitweightlifting 
BACK DAY: (COMPLETE WORKOUT) ⏪ *Close grip Lat pull downs 4x10
* neutral or supinated grip lat pull downs 4x10
* wide grip lat pull downs
* t-bar rows 4x6-10 increasing weight each set *pendlay rows 4x10
*face pulls (burn out)
* wide grip lat push downs (burn out)
Superset all with * rear delt flys

I LOVE different variations of lat exercises!!!! SCREEN SHOT BACK WORKOUT AND TAKE TO GYM ⬅️⬅️ all exercises in video 
#backworkout #gymmotivation #backmuscles #lats #strongwomen #bodybuilding #bodybuilder #coach #workout #workoutvideo #linniccarlifts #musclesaresexy #iifym #crossfitwomen #crossfit941 #workoutplan #workoutideas
BACK DAY: (COMPLETE WORKOUT) ⏪ *Close grip Lat pull downs 4x10 * neutral or supinated grip lat pull downs 4x10 * wide grip lat pull downs * t-bar rows 4x6-10 increasing weight each set *pendlay rows 4x10 *face pulls (burn out) * wide grip lat push downs (burn out) Superset all with * rear delt flys I LOVE different variations of lat exercises!!!! SCREEN SHOT BACK WORKOUT AND TAKE TO GYM ⬅️⬅️ all exercises in video #backworkout  #gymmotivation  #backmuscles  #lats  #strongwomen  #bodybuilding  #bodybuilder  #coach  #workout  #workoutvideo  #linniccarlifts  #musclesaresexy  #iifym  #crossfitwomen  #crossfit941  #workoutplan  #workoutideas 
Speed 💨 Kills 🔪
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#studiofitnessheights #cambro #games2018 #crossfit #crossfitopen #crossfitgames #gainz #gym #workout #hardwork #run #running #wod #fit #fitness #fitfam #fitmoms #crossfitwomen #crossfitchicks #fitnessmotivation #getfit #instagood #eatclean #health #motivation #gym #gymlife #dreambig #instagood
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@studiofitnessheights @vitalkitchenco @cam.bro @crossfit @crossfitgames @eatsleeprecover @randrews8 @american_gainz
UNEXPECTEDLY, I MADE IT TO THE 200 CLUB. INDEED @helensco YOUR TIP HELPED ME MAAM 😊😊😊THANK YOU PO!!! THANK YOU COACH @rainersempio FOR THE PUSH GOING TO 200. YEEHAA I AM SO HAPPY:) #crossfitterofthenorth #madayawnorth #strongereveryday #madayawstrong #crossfitmadayaw #slowprogressisstillaprogress #livelaughlovelift #girlswholift #crossfitwomen #crossfitislife
#savethedate GGRx Canada 🇨🇦 is coming to Toronto West June 23rd, hosted by @crossfitcrosscheck 
Teams of 3
Compete for a Cure
Registration begins March! link in our bio --------------------------------- #girlsgonerxcanada #girlsgonerx #competeforacure #girlsweekend #crossfitgirls #crossfitwomen #crossfitmotivation #girlswholift #fit #crossfit #crossfitlife #crossfitlove #instafollow #canadacrossfit #crossfitchicks #fitspo #crossfitfamily #fitnessmotivation #breastcancer #empower #cbcf
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#savethedate  GGRx Canada 🇨🇦 is coming to Toronto West June 23rd, hosted by @crossfitcrosscheck Teams of 3 Compete for a Cure Registration begins March! link in our bio --------------------------------- #girlsgonerxcanada  #girlsgonerx  #competeforacure  #girlsweekend  #crossfitgirls  #crossfitwomen  #crossfitmotivation  #girlswholift  #fit  #crossfit  #crossfitlife  #crossfitlove  #instafollow  #canadacrossfit  #crossfitchicks  #fitspo  #crossfitfamily  #fitnessmotivation  #breastcancer  #empower  #cbcf  Delete Comment
I just came up with this phrase in a book, and kind of slapped me in the face. I realize I have become soft, I need to find that tough spirit I was. I need to wake up.
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#toughenup #bestrong #motivation #keeponpushing #neverquit #nevergiveup #spartanlife #spartanwomen #fitgirl #crossfiter #crossfitwomen #toughsoul #beyourself #trainyourmind
“I’ll tell you what freedom is to me: no fear.” -Nina Simone #befearless
“I’ll tell you what freedom is to me: no fear.” -Nina Simone #befearless 
How's your 6 week nutrition challenge going?! #TransformationChallenge we would love to know how you're progressing, feel free to comment below. | #GirlsGoneRX #competeforacure #crossfitgirls #crossfitwomen #crossfit #crossfitchick #girlsweekend #crossfitfamily #crossfitmotivation #fit #ccp #crossfitlife #fitspo #fitnessmotivation #girlswholift#instafollow#intheopen
Meio torta, mas ta valendo! Treininho no @puravida_training! ✌🏻🙏🏻 #handstand #puravida #puravidatraining
Round one: 21/15/9 db thrusters (yes 10lbs, so) ghd sit ups, pushups n 400 mt run. Warmup: 21/15/9 ab cal burpees. #crossfit #crossfitfun #crossfitwod #crossfitwomen #crossfitgirls #crossfitwoman #crossfitcommunity #realcrossfit #realworkouts #realpeoplerealworkouts #workout #exercise
Souvenirs d'une super compétition organisé dimanche dans ma box @crossfit6301clermontferrand . Je devais la faire en catégorie femmes  avec mon binôme @sylviecetin mais qui s'est blessée quelques jours avant. Du coup, je l'ai faite avec @m.tahoun en catégorie mixte. On a fait de notre mieux avec une 10ème place 😉😉. Un très bon moment avec en prime en photos sur le journal la Montagne 😂😂. Merci pour tout @yoannmidali 😊.
#crossfit #crossfitwomen #crossfitcommunity #team #competition #lamontagne #reebok #nano #nano8 #team6301 #crossfit6301 #clermontferrand #arverne #crossfit6301clermontferrand #pictures
Souvenirs d'une super compétition organisé dimanche dans ma box @crossfit6301clermontferrand . Je devais la faire en catégorie femmes avec mon binôme @sylviecetin mais qui s'est blessée quelques jours avant. Du coup, je l'ai faite avec @m.tahoun en catégorie mixte. On a fait de notre mieux avec une 10ème place 😉😉. Un très bon moment avec en prime en photos sur le journal la Montagne 😂😂. Merci pour tout @yoannmidali 😊. #crossfit  #crossfitwomen  #crossfitcommunity  #team  #competition  #lamontagne  #reebok  #nano  #nano8  #team6301  #crossfit6301  #clermontferrand  #arverne  #crossfit6301clermontferrand  #pictures 
When you hit that PR in competition! Lexie Nichols celebrates with her teammate after finishing the 3 rep max hang clean wod at the Cougars and Cradle Robbers comp this past weekend.💪💪
@l_nicholz @crossfit_blackpearl @cfisig 
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#crossfit #crossfitwomen #fitness #teammates #crossfitcompetition #fitnessmotivation #crossfitter #hangclean #getfit #liftheavy #fitlife #pushyourself #trainhard #justdoit #noexcuses #neverquit #getuncomfortable #yes #strongereveryday #liftheavy #betterthanyesterday #teamworkmakesthedreamwork #crossfitgirls #shelifts #maximumeffort #olylifting #celebrate 
#cougarsandcradlerobbers
When you hit that PR in competition! Lexie Nichols celebrates with her teammate after finishing the 3 rep max hang clean wod at the Cougars and Cradle Robbers comp this past weekend.💪💪 @l_nicholz @crossfit_blackpearl @cfisig ___________________________________________________ #crossfit  #crossfitwomen  #fitness  #teammates  #crossfitcompetition  #fitnessmotivation  #crossfitter  #hangclean  #getfit  #liftheavy  #fitlife  #pushyourself  #trainhard  #justdoit  #noexcuses  #neverquit  #getuncomfortable  #yes  #strongereveryday  #liftheavy  #betterthanyesterday  #teamworkmakesthedreamwork  #crossfitgirls  #shelifts  #maximumeffort  #olylifting  #celebrate  #cougarsandcradlerobbers 
squat snatch PR 143lbs! still have a long way to go, but a 30lb gain from a couple months ago. I'll take it!💪 Photo by @tasiapercevecz
squat snatch PR 143lbs! still have a long way to go, but a 30lb gain from a couple months ago. I'll take it!💪 Photo by @tasiapercevecz
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Skipping rope.. meant a rush to the bathroom mid WOD #crossfitprobs #weakbladder #skipping #fitnessover40 .. tonight was a 14min Emom 1min 9cal #skierg #assaultbike #concept2row 2 min #dumbellpress those #dumbells felt heavier towards the end also did 15min Amrap 10 #kettlebellswings 20 handrelease #pushups 100 #doubleunders /singles My skipping and pushups needs some work #crossfit #crossfitter #runner #crossfitwomen #strongwomen #instafitness #womenwholift #girlswholift #fitfam #buildingstamina  #americankettlebellswings #fitness #fitover40 #fitnessphotography
Skipping rope.. meant a rush to the bathroom mid WOD #crossfitprobs  #weakbladder  #skipping  #fitnessover40  .. tonight was a 14min Emom 1min 9cal #skierg  #assaultbike  #concept2row  2 min #dumbellpress  those #dumbells  felt heavier towards the end also did 15min Amrap 10 #kettlebellswings  20 handrelease #pushups  100 #doubleunders  /singles My skipping and pushups needs some work #crossfit  #crossfitter  #runner  #crossfitwomen  #strongwomen  #instafitness  #womenwholift  #girlswholift  #fitfam  #buildingstamina  #americankettlebellswings  #fitness  #fitover40  #fitnessphotography 
@mayrabrandt running on her hands. Walking is too easy...
@mayrabrandt running on her hands. Walking is too easy...
When I had @brookeence 's muscles...... 😎😂 •
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#crossfit #crossfigames #brookeence #crossfitgirl #crossfitwomen #muscle #girlmuscles #crossfitfun #fun #humor
Falta muito para o rest day ? 😰
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4 round’s
25 box jump over
20 kbt swing 
15 pushup
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Achei que esse treino ia ser de “boa” mas antes teve uma sequência de Deadlift de moer as pernas e para completar a “cereja do bolo” aquele Amrap de 20’ de 30” hollow hold + 400m run 🏃🏻‍♀️
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#cfbroficial #foconoobjetivo #foconotreino #goodvibes #fitnesslifestyle #crossfitgirls #dedication #workhard #motivation #crossfitters #crossfitcommunity #crossfit #crossfitgymnastics #crossfitweightlifting #revistacf #crossfitrepost #revistagrip #reebokwomen #crossfitwomen #reebokbrasil #mogidascruzes #saopaulo #revistagripbrasil #sncteam #reebok #flexible #girlswholift #instagood
Falta muito para o rest day ? 😰 . 4 round’s 25 box jump over 20 kbt swing 15 pushup . Achei que esse treino ia ser de “boa” mas antes teve uma sequência de Deadlift de moer as pernas e para completar a “cereja do bolo” aquele Amrap de 20’ de 30” hollow hold + 400m run 🏃🏻‍♀️ . . . . #cfbroficial  #foconoobjetivo  #foconotreino  #goodvibes  #fitnesslifestyle  #crossfitgirls  #dedication  #workhard  #motivation  #crossfitters  #crossfitcommunity  #crossfit  #crossfitgymnastics  #crossfitweightlifting  #revistacf  #crossfitrepost  #revistagrip  #reebokwomen  #crossfitwomen  #reebokbrasil  #mogidascruzes  #saopaulo  #revistagripbrasil  #sncteam  #reebok  #flexible  #girlswholift  #instagood 
To make the best of what is in our power, and to take the rest as it occurs.
-Epictetus
To make the best of what is in our power, and to take the rest as it occurs. -Epictetus
@Regranned from @moskorkaaa -  Evening competitor’s training🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️ ...a jedeš😵🔥🔥🔥 @collierycrossfit @bflmpsvztraining @lukas_kana #ccfo #eveningsession #competitors #crossfit #crossfitter #crossfitmen #crossfitwomen #colliery #collierymadeteam #collierycrossfitostrava #crossfitgym #hateitbutloveit #community #wod #workout #training #team #sport #workhardplayhard
Today's WOD, outside of the gym

26 min AMRAP:
500 meters
9 burpees 
12 sit-ups 
15 air squats 
5 full rounds completed 
#crossfitwomen 
#crossfit
#workingoutalonesucks
Quando seus parceiros são dois monstros... 💪🏽🙌🏽🏋🏽🏋🏽‍♀️ @henriquesclima @coach_stephano
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🍴 @andreia_naves 👩🏻‍⚕️ @marianacoelho.md
💪🏼 @hangar193
🤸🏼‍♀️ @okubi
🏋🏼‍♀️ @coachhoracio
⚙️ @ciaoyama ⚒ @quiropraxia_clp
💊 @allstrongsuple
💊 @arteterapeutica
🎒 @unbrokenbr
📋 @nutreex ----------------------------------------------------
#hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #gratidão #coragem #serenidade #concentração  #familiahangar193 #crossfitmom #nutricaoesportiva #girlpower #crossfitwomen #mulheresquetreinam
Quando seus parceiros são dois monstros... 💪🏽🙌🏽🏋🏽🏋🏽‍♀️ @henriquesclima @coach_stephano --------------------------------------------------- 🍴 @andreia_naves 👩🏻‍⚕️ @marianacoelho.md 💪🏼 @hangar193 🤸🏼‍♀️ @okubi 🏋🏼‍♀️ @coachhoracio ⚙️ @ciaoyama ⚒ @quiropraxia_clp 💊 @allstrongsuple 💊 @arteterapeutica 🎒 @unbrokenbr 📋 @nutreex ---------------------------------------------------- #hangar193  #hangar193crossfit  #crossfitgames  #nutreex  #unbrokenbr  #teamunbroken  #atletanutreex  #lifestyle  #workout  #hardwork  #goals  #determination  #discipline  #mentalthoughness  #focus  #effort  #gratitude  #bepresent  #desperteseumelhor  #gratidão  #coragem  #serenidade  #concentração  #familiahangar193  #crossfitmom  #nutricaoesportiva  #girlpower  #crossfitwomen  #mulheresquetreinam