an online Instagram web viewer

#crosstraining medias

Photos

Mini lifter Bars weight just 2.5 kg. Designed for young athletes. Available color in Green and Pink #armorcrossfitgear #armorathleteth #crossfitkids #crosstraining #weightlifting
We are excited to open ' Fallot ' (FÄ-ˈLŌ) as part of the 2017 Wonderland Festival this Thursday ! 
There are only 4 shows at the BRISBANE POWERHOUSE and tickets are selling fast. 
Circus artist Marianna Joslin was born with Tetralogy of Fallot, a rare heart condition. In this awe-inspiring production, the audience is taken on a journey to experience what its like to be born with a big personality and a broken heart. Twice. At six and thirteen years of age, open-heart surgery unleashed the energy of Marian match her vivacious nature. This is her enrapturing story. This is an exploration of the heart… through circus. Transformed, twisted, transplanted, cut open and sewn back together. Raw, modern acrobatics with a heart beating rhythm.

This is one experience you do not want to miss.

DATES: THU 23rd –SUN 26th NOVEMBER, 2017
VENUE: Turbine Platform / Centre Court

www.wonderlandbrisbane.com.au

Company 2 Cast of Fallot:

Marianna Joslin 
Casey Douglas
David Carberry
Phoebe Armstrong .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#fallot #wonderlandbrisbane #wonderlandbrisbane2017 #brisbanepowerhouse @brisbanepowerhouse #circus #performance #entertainment #art #acrobatics #brisbanecity  #visitbrisbane #brisbaneanyday #viewsofbrisbane @brisbanecitycouncil #visitsouthbank #travelqld #travelblog #blogger #igers #company2 #influencer #writers #news #intense #heart #theatre #story
We are excited to open ' Fallot ' (FÄ-ˈLŌ) as part of the 2017 Wonderland Festival this Thursday ! There are only 4 shows at the BRISBANE POWERHOUSE and tickets are selling fast. Circus artist Marianna Joslin was born with Tetralogy of Fallot, a rare heart condition. In this awe-inspiring production, the audience is taken on a journey to experience what its like to be born with a big personality and a broken heart. Twice. At six and thirteen years of age, open-heart surgery unleashed the energy of Marian match her vivacious nature. This is her enrapturing story. This is an exploration of the heart… through circus. Transformed, twisted, transplanted, cut open and sewn back together. Raw, modern acrobatics with a heart beating rhythm. This is one experience you do not want to miss. DATES: THU 23rd –SUN 26th NOVEMBER, 2017 VENUE: Turbine Platform / Centre Court www.wonderlandbrisbane.com.au Company 2 Cast of Fallot: Marianna Joslin Casey Douglas David Carberry Phoebe Armstrong . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fallot  #wonderlandbrisbane  #wonderlandbrisbane2017  #brisbanepowerhouse  @brisbanepowerhouse #circus  #performance  #entertainment  #art  #acrobatics  #brisbanecity  #visitbrisbane  #brisbaneanyday  #viewsofbrisbane  @brisbanecitycouncil #visitsouthbank  #travelqld  #travelblog  #blogger  #igers  #company2  #influencer  #writers  #news  #intense  #heart  #theatre  #story 
Every single movement you or your partner must be carrying the turkey (medball). In the run, the lunges, the partner throw sit-ups and the partner squat ball throws. If you drop the turkey, gotta drop and give us 10 burpees! Can't wait to see you all!!!
Every single movement you or your partner must be carrying the turkey (medball). In the run, the lunges, the partner throw sit-ups and the partner squat ball throws. If you drop the turkey, gotta drop and give us 10 burpees! Can't wait to see you all!!!
A short video from today's Crosstraining Class. What a killer WOD.  Well done Titans 👏🏻👏🏻💪🏼 Join our Community: www.titanfitnesscamp.com

#CrossTraining #WOD #Barbells #Kettlebells #Deadlift #TitanFitnessCamp #TitanUp
Blood, Sweat, and Toil: While these pictures may not be pretty, they quite literally reflect everything that I had done over the last 1 year to make this a memorable #ADHM. But as in real life, your effort/hard work does not always guarantee a desired outcome at the time that you want it to. 
Yes, I couldn’t achieve my target finish time – not even my Personal Best. The reason I managed to smile at the end of it is that I know that I couldn’t have tried harder. Could I have been smarter about my preparation – absolutely! Could I have tried harder – No!

#runner #run #running #training #fit #stayfit #fitness #strong  #instagood #happyday #instadaily #instarunners #crosstraining  #health #wellness #endurance #stamina #pushyourself #nevergiveup #runtoinspire #worldrunners #ADHMX #ADHM #Delhi @gopo_trips
Blood, Sweat, and Toil: While these pictures may not be pretty, they quite literally reflect everything that I had done over the last 1 year to make this a memorable #ADHM . But as in real life, your effort/hard work does not always guarantee a desired outcome at the time that you want it to. Yes, I couldn’t achieve my target finish time – not even my Personal Best. The reason I managed to smile at the end of it is that I know that I couldn’t have tried harder. Could I have been smarter about my preparation – absolutely! Could I have tried harder – No! #runner  #run  #running  #training  #fit  #stayfit  #fitness  #strong  #instagood  #happyday  #instadaily  #instarunners  #crosstraining  #health  #wellness  #endurance  #stamina  #pushyourself  #nevergiveup  #runtoinspire  #worldrunners  #ADHMX  #ADHM  #Delhi  @gopo_trips
Monday night spin class! 🚴🏼‍♀️ Class flies by every Monday & I leave feeling refreshed, shhhweaty, and happy (with some soreness mixed in there too). It was a fun way to kick off a new week 💃🏼 Hope you all had a happy Monday!
Monday night spin class! 🚴🏼‍♀️ Class flies by every Monday & I leave feeling refreshed, shhhweaty, and happy (with some soreness mixed in there too). It was a fun way to kick off a new week 💃🏼 Hope you all had a happy Monday!
Being short on time should never be an excuse! Whatever you lack as far as time you can make up for in intensity with the time you have.

Today's session
-10 minute warmup(Jump Rope & ROM)
-3 cycles 30/15 intervals with 30 seconds rest between cycles
-Double KB Squat
-Double KB Cossack Squat
-Double KB Forward Lunge
-Double KB Swing
-Single KB DL/Goblet Squat Jump
-Stairs
-5 minute cool down(Static Stretching)
Being short on time should never be an excuse! Whatever you lack as far as time you can make up for in intensity with the time you have. Today's session -10 minute warmup(Jump Rope & ROM) -3 cycles 30/15 intervals with 30 seconds rest between cycles -Double KB Squat -Double KB Cossack Squat -Double KB Forward Lunge -Double KB Swing -Single KB DL/Goblet Squat Jump -Stairs -5 minute cool down(Static Stretching)
#Repost @f45_training_koramangala (@get_repost)
・・・
Have you tried F45 ?? Come on down to experience the best is High Intensity Functional Training.

#f45 #f45training #fitspo #inspiration #workoutmotivation #teamtraining #strongnotskinny #bangalore #crosstraining #hiit #training #workout
💥 Day 2/22 - 22 Push Up Challenge 💥
.
I was nominated by @damenace37ocr to do 22 push ups a day for 22 days to raise awareness for all veterans suffering from PTSD.
On average 22 Vets a day commit suicide which is 22 too many! This is a small plan to raise awareness. Plus it doesn’t hurt to get the exercise in! 
My nominee today is @ja.v1018 🙌
Challenge starts tomorrow!
.
Rules are simple:
1. Once you are nominated, your challenge starts the following day
2. Every day record yourself doing 22 push-ups however you can do them. (With assistance, taking breaks, whatever.)
3. Every day nominate a new person to do it. 
4. And finally have some fun with your videos!!
#22Kill 
National Suicide prevention Hotline: 1-800-273-8255
.
@menshealthmag @mensfitnessmag @adidas @spartanrace @aonijiesports @garmin 
#22PushUpChallenge #SpartanRace #Spartan #SpartanStrong #AROO #garmin #Adidas #fnx #redefineyourself #performancerising #noplateaus  #Workout #Run #FitFam #HWPO  #Motivation #focused #Exercise #cltfitlife #ocrtraining #endurance #athlete #crosstraining #strengthtraining #neverquit #nodaysoff #northcarolina #fitnessmotivation
💥 Day 2/22 - 22 Push Up Challenge 💥 . I was nominated by @damenace37ocr to do 22 push ups a day for 22 days to raise awareness for all veterans suffering from PTSD. On average 22 Vets a day commit suicide which is 22 too many! This is a small plan to raise awareness. Plus it doesn’t hurt to get the exercise in! My nominee today is @ja.v1018 🙌 Challenge starts tomorrow! . Rules are simple: 1. Once you are nominated, your challenge starts the following day 2. Every day record yourself doing 22 push-ups however you can do them. (With assistance, taking breaks, whatever.) 3. Every day nominate a new person to do it. 4. And finally have some fun with your videos!! #22Kill  National Suicide prevention Hotline: 1-800-273-8255 . @menshealthmag @mensfitnessmag @adidas @spartanrace @aonijiesports @garmin #22PushUpChallenge  #SpartanRace  #Spartan  #SpartanStrong  #AROO  #garmin  #Adidas  #fnx  #redefineyourself  #performancerising  #noplateaus  #Workout  #Run  #FitFam  #HWPO  #Motivation  #focused  #Exercise  #cltfitlife  #ocrtraining  #endurance  #athlete  #crosstraining  #strengthtraining  #neverquit  #nodaysoff  #northcarolina  #fitnessmotivation 
Sunset beach walk after a nice 5 mile walk/jog/hike/game-of-tag/soccer-ball-kicking adventure. It’s great teaching our boys that exercise, sweating and getting a little dirty is a sign of a great day. Being healthy and active is a way of life. .
.
.

#socal #torreypines #sandiegosunset #sandiegobeaches #fundaymonday #familytime #exerciseasafamily #exerciseisawayoflife #torreypinesstatebeach #beachdayinnovember #hiking #hike #hikingtrail #outdoors #hikingday #hikingsandiego #lovehiking #exercise #cardio #fitness #fit #fitfam #workoutsnap #sandiegofamily #fitmom #momofboys #beginnertriathlete #crosstraining #workoutbuddy #14monthspostpartum
Sunset beach walk after a nice 5 mile walk/jog/hike/game-of-tag/soccer-ball-kicking adventure. It’s great teaching our boys that exercise, sweating and getting a little dirty is a sign of a great day. Being healthy and active is a way of life. . . . #socal  #torreypines  #sandiegosunset  #sandiegobeaches  #fundaymonday  #familytime  #exerciseasafamily  #exerciseisawayoflife  #torreypinesstatebeach  #beachdayinnovember  #hiking  #hike  #hikingtrail  #outdoors  #hikingday  #hikingsandiego  #lovehiking  #exercise  #cardio  #fitness  #fit  #fitfam  #workoutsnap  #sandiegofamily  #fitmom  #momofboys  #beginnertriathlete  #crosstraining  #workoutbuddy  #14monthspostpartum 
Made it to the gym this evening.  Was hoping to hit 30 min on the treadmill but started feeling a little dizzy after 20 min, so walked the last 10 min.  I️ generally avoid treadmills as much as possible, but I️ think I’m going to have to change my tune this winter... what with kids that are getting too big to push in a stroller, the hills around here with snow and ice on them, and still working on finding a local #runsquad. 🤷‍♀️ Followed the run up with this test and core/stability workout from @runnersworldmag during TV time tonight. #multitasking #crosstraining  #dreadmill 
#chasingtheunicorn #chasingboston #boston2020orbust #bostonbirthdayquest #thegreat2020unicornchase #dreambigorgohome #readyforawesome #5kcrateathlete #movemorefitness #movemoremonday #nevermissamonday #hahaha #iusuallytakemondayoff
Made it to the gym this evening. Was hoping to hit 30 min on the treadmill but started feeling a little dizzy after 20 min, so walked the last 10 min. I️ generally avoid treadmills as much as possible, but I️ think I’m going to have to change my tune this winter... what with kids that are getting too big to push in a stroller, the hills around here with snow and ice on them, and still working on finding a local #runsquad . 🤷‍♀️ Followed the run up with this test and core/stability workout from @runnersworldmag during TV time tonight. #multitasking  #crosstraining  #dreadmill  #chasingtheunicorn  #chasingboston  #boston2020orbust  #bostonbirthdayquest  #thegreat2020unicornchase  #dreambigorgohome  #readyforawesome  #5kcrateathlete  #movemorefitness  #movemoremonday  #nevermissamonday  #hahaha  #iusuallytakemondayoff 
Big shoutout to my buddy James for crushing his first marathon @runrocknroll Philly! 
Need assistance on training or preparing for a marathon or half marathon? Contact Coach Jeff NOW at carlsbadrunninglab@gmail.com. Call or text 304.731.9529. 
Please share and like us at FB. Follow us on Instagram. #RoadRunnerSports #NewtonRunning #SkratchLabs  #Coach #Run #Running #Sports #Fitness #TrackandField #YouthSports #StrengthTraining #Exercise #Healthy #WeightLoss #CrossTraining #5k #10K #Marathon #HalfMarathon #Triathlon #SwimBikeRun #Ironman #Garmin
Big shoutout to my buddy James for crushing his first marathon @runrocknroll Philly! Need assistance on training or preparing for a marathon or half marathon? Contact Coach Jeff NOW at carlsbadrunninglab@gmail.com. Call or text 304.731.9529. Please share and like us at FB. Follow us on Instagram. #RoadRunnerSports  #NewtonRunning  #SkratchLabs  #Coach  #Run  #Running  #Sports  #Fitness  #TrackandField  #YouthSports  #StrengthTraining  #Exercise  #Healthy  #WeightLoss  #CrossTraining  #5k  #10K  #Marathon  #HalfMarathon  #Triathlon  #SwimBikeRun  #Ironman  #Garmin 
Утро вторника!✌️ Никаких оправданий💪 Начните сегодня, прямо сейчас!! Верьте в свои силы , все получится😜
Все гораздо проще чем кажется 👌 .
Жду вас на своих тренировках!!!
.
💪Фитнес-тренер, Персональный тренер
📢Тренажёрный зал, кроссфит, ГП
🏆Программы тренировок
🍴Программы питания
Ведение до результата💯%
.
0702761704 Азат (WhatsApp, Telegram)
.
#fitness #motivation #crosstraining #crossfit #body #bodybuilding #training #shape #fitnessmodels #sport #functionaltraining #hiit #grit #bodyshape #workouts #workout #fitgirl #fitgirls #фитнес #спорт #кроссфит #функциональныйтренинг #кросстренинг #мотивация #тренинг #фитнестренинг #фитоняшки #кыргызстан #бишкек #фитнесkg
Утро вторника!✌️ Никаких оправданий💪 Начните сегодня, прямо сейчас!! Верьте в свои силы , все получится😜 Все гораздо проще чем кажется 👌 . Жду вас на своих тренировках!!! . 💪Фитнес-тренер, Персональный тренер 📢Тренажёрный зал, кроссфит, ГП 🏆Программы тренировок 🍴Программы питания Ведение до результата💯% . 0702761704 Азат (WhatsApp, Telegram) . #fitness  #motivation  #crosstraining  #crossfit  #body  #bodybuilding  #training  #shape  #fitnessmodels  #sport  #functionaltraining  #hiit  #grit  #bodyshape  #workouts  #workout  #fitgirl  #fitgirls  #фитнес  #спорт  #кроссфит  #функциональныйтренинг  #кросстренинг  #мотивация  #тренинг  #фитнестренинг  #фитоняшки  #кыргызстан  #бишкек  #фитнесkg 
Great Minds Think Alike or Bros Planned to Wear Their Fresh FWB Gear at Same Time??? 🤣😂 Either Way Those @trendsettertees  Thermals Killing It 
#FEASTWITHBEASTS #Fitfam #supporteachother #tsualumni #Houstonfitness #gymgear #apparel #crosstraining #kings #houstontrainer #swolepatrol #houston
Good luck to our second group of students that are starting their cross-training at the luxurious @nihisumba! .
.
👏🎉😁❤️🌠🎊👏
.
.
Isthy, Frids, Nabas and Martha, you're going to do a fantastic job! .
.
#crosstraining #opportunity #progress #newexperience #learning #5star #nihisumba #wonderfuldestinations #superstars #sumbahospitalityfoundation #sumba
❌Última oportunidade de finalizar o ano com chave de ouro! 🔑______________________________________________✔️Curso de Formação em Fundamentos Ginásticos Módulo 1 dias 02 e 03/12 na @cwbginastica.
Inscrições por email contato.cwb@hotmail.com e informações pelo whats app (21) 98260-9044
Para mais informações deixe seu email nos comentários ⤵
____________________________________________
▶ Quer levar nossos cursos/clínicas até sua academia? Entre em contato e conheça nosso trabalho pelo Brasil.
_____________________________________________
#handstand #calisthenicsmovement #calisthenics #calistenia #ginasticaartistica #crossfitgirls #crossbr #calisteniarj #strictbarmuscleup #muscleup #crossfit #treinamento #crossfitbrasil #crossfitrj #crossfitbr #crosstraining #treinofuncional #crossgirls #paradademaos #wod #wodbr #treinamentofuncional #crosstraining #treinamento #educacaofisica #personaltrainer
❌Última oportunidade de finalizar o ano com chave de ouro! 🔑______________________________________________✔️Curso de Formação em Fundamentos Ginásticos Módulo 1 dias 02 e 03/12 na @cwbginastica. Inscrições por email contato.cwb@hotmail.com e informações pelo whats app (21) 98260-9044 Para mais informações deixe seu email nos comentários ⤵ ____________________________________________ ▶ Quer levar nossos cursos/clínicas até sua academia? Entre em contato e conheça nosso trabalho pelo Brasil. _____________________________________________ #handstand  #calisthenicsmovement  #calisthenics  #calistenia  #ginasticaartistica  #crossfitgirls  #crossbr  #calisteniarj  #strictbarmuscleup  #muscleup  #crossfit  #treinamento  #crossfitbrasil  #crossfitrj  #crossfitbr  #crosstraining  #treinofuncional  #crossgirls  #paradademaos  #wod  #wodbr  #treinamentofuncional  #crosstraining  #treinamento  #educacaofisica  #personaltrainer 
My frustration level is growing. I had to drop out of tap last November because of a foot injury, and I’m struggling to regain lost ground. Certain moves (turns on the diagonal!) which had been easy before just aren’t coming back. My Balance is off, and changing direction is a whole lot trickier than it used to be. Big sigh. I keep reminding myself to be patient. I was out for over six months, and my body changed in that time. I keep going anyway! #yesican #tapdance #crosstraining #persistence #tapshoes
My frustration level is growing. I had to drop out of tap last November because of a foot injury, and I’m struggling to regain lost ground. Certain moves (turns on the diagonal!) which had been easy before just aren’t coming back. My Balance is off, and changing direction is a whole lot trickier than it used to be. Big sigh. I keep reminding myself to be patient. I was out for over six months, and my body changed in that time. I keep going anyway! #yesican  #tapdance  #crosstraining  #persistence  #tapshoes 
TRANSFORMATION TUESDAY
•
•
Eva's goal was to tone her arms 💪
Feeling unsure if she was there or not 🛑 and give me a FLEX 💪
•
• 
Nice work Eva you are smashing it
TRANSFORMATION TUESDAY • • Eva's goal was to tone her arms 💪 Feeling unsure if she was there or not 🛑 and give me a FLEX 💪 • • Nice work Eva you are smashing it
You know how I know I’m out of shape? I literally broke a sweat and got tired trying to wrestle my sports bra on. I mean c’mon guys! That’s pretty bad.  I got even more of a wake-up call in @carmelfoodtour’s #barre class where I was literally sweating and shaking during the warm-up. THE WARM-UP! Ugh. 🤦🏻‍♀️ If ever I needed something to smack me in the face and motivate me to get my a$$ back into a regular workout/running routine, this was it. Thanks for the killer workout as always, Staci! I’ll try not to eat my feelings about being out of shape with all the 🌮🌮🌮
.
#barresohard #shakeitlikeasaltshaker #tuckyeah #meetmeatthebarre #carmelbarre #projectgetsexy #crosstraining
You know how I know I’m out of shape? I literally broke a sweat and got tired trying to wrestle my sports bra on. I mean c’mon guys! That’s pretty bad. I got even more of a wake-up call in @carmelfoodtour’s #barre  class where I was literally sweating and shaking during the warm-up. THE WARM-UP! Ugh. 🤦🏻‍♀️ If ever I needed something to smack me in the face and motivate me to get my a$$ back into a regular workout/running routine, this was it. Thanks for the killer workout as always, Staci! I’ll try not to eat my feelings about being out of shape with all the 🌮🌮🌮 . #barresohard  #shakeitlikeasaltshaker  #tuckyeah  #meetmeatthebarre  #carmelbarre  #projectgetsexy  #crosstraining 
#mondaymotivation they keep going. And its a few more who frequent my 2aday crew. @donraymond_ii @blasianpersuasion12
@sarahbertelson @reed_co_23 ----------------------------
Feastwithbeasts00@gmail.com
@feastwithbeasts_hou ----------------------------
#feastwithbeasts #mflemondjr #twoadays #crosstraining #gainchasers #goals #healthiswealth #youshouldbehere #Houstonfitness #houstontrainer #bodybuilding #physique #bodyart #isymfs #ironaddict #swiperight #swipeleft
#mondaymotivation  they keep going. And its a few more who frequent my 2aday crew. @donraymond_ii @blasianpersuasion12 @sarahbertelson @reed_co_23 ---------------------------- Feastwithbeasts00@gmail.com @feastwithbeasts_hou ---------------------------- #feastwithbeasts  #mflemondjr  #twoadays  #crosstraining  #gainchasers  #goals  #healthiswealth  #youshouldbehere  #Houstonfitness  #houstontrainer  #bodybuilding  #physique  #bodyart  #isymfs  #ironaddict  #swiperight  #swipeleft 
Feriadinho bom pra repor as energias pro final do ano😊🤗
Uma noite 🌸bemzen🌸pra vocês!
#boanoite #gratidão #tudodebom #thankful #fimdeanochegando #faltapouco #respira #naopira #vempromeumundo #vemprobemzen #tudonumlugarso #terapiasorientais #mtc #pjm #treinamento #crosstraining #funcional #espaçointegrado #pedroechris
Possibly the best event flier I have seen. Only seven weeks until the Potto Raid xc ski race begins. Looking forward to 3 plus hours of challenging Backcountry terrain. #backcountryskiing #xcskiing #skitraining #autumn #skirunning #crosstraining #outdoorfitness #pinckneystaterecreationarea
I went to a hot yoga class @corepoweryoga then an hour later to a free class today @citycycleseattle because it was a new instructor. I liked her music and was definitely sweating! I for sure need to "fall into fitness", I feel so out of shape lately! I will have to take a class with @laurentaylorperry next time, she's my fav 💕P.S. who's going to the free class at 7:15am on Wednesday and/or the lululemon event on Saturday at U-village?!
I went to a hot yoga class @corepoweryoga then an hour later to a free class today @citycycleseattle because it was a new instructor. I liked her music and was definitely sweating! I for sure need to "fall into fitness", I feel so out of shape lately! I will have to take a class with @laurentaylorperry next time, she's my fav 💕P.S. who's going to the free class at 7:15am on Wednesday and/or the lululemon event on Saturday at U-village?!
68° Partly cloudy so why not go for a night run.
#InlandEmpire
__________________________________________
#iTRAIN.™
#Fit #Mind #Body #Lifestyle
#DOMINATE.
#run #cali #fitness #igfit #fitfam #healthy #success #inspire #crosstraining #crossfit #hoa #workout #gym #letsgetit #nightrun #cardio
It was a run and kickboxing kinda afternoon! It was a perfect afternoon for a run 😊
#nevermissamonday#run#training#halfmarathontraining#crosstraining#sweatitout#kickboxing#30minutehit#portmoodyhit#letitout#stressrelief#feelsgreattobeback#mytherapy
We’d like to officially welcome @drewpeterski to our team of incredible athletes! Insane skier, mountain maniac, and damn fine human. Looking forward to helping you prep for your next adventure. #BURN #pilates #trx #circuit #crosstraining #fitness #functionalfitness #strengthtraining #health
See you all tomorrow at 6pm for the wodsgiving potluck.... who's ready to see the wod til you wobble wod?!?!?
See you all tomorrow at 6pm for the wodsgiving potluck.... who's ready to see the wod til you wobble wod?!?!?
“YEAAAHHHH” I wanted something heavy and challenging tonight, and I got it: clean + 2 front squats @ 123.5kg/272lb. Heavy cleans = faster 5ks, right? 😂🏋️‍♂️🏃‍♂️ #weightlifting #crossfit #squatclean #hybridathlete #veganswholift #veganpower #crosstraining
Had so much fun tonight at the Monday Night Mashup at Sweat & Slay Studios. We got down to a mix of Micheal Jackson hits. Listening to that music and watching those old school videos definitely kept this spin class hype! Thanks @mrbk.4.life for an awesome workout! #spin #spinclass #cycle #cycleclass #fitness #crosstrain #crosstraining #BMRKC #ahealthybrotherhood
This #Monday called for a killer #legday 🏋️‍♀️ Low weight, high reps - thanks @ocookieo for the new #squat moves!!
#livefit #crosstraining #latenight #lifting
#Motivacion... Para lograr un cambio positivo en tu vida, Solo necesitas sumar: nutricion + ejercicios + disciplina + Voluntad = Ganaras salud, energia, un cuerpo lindo, autocontrol y una calidad de vida absoluta... Que esperas para regalarte una nueva y mejor version de ti..! #DoIt #ActivateYa #Focus #VenEntrenaConNosotros  #TuPuedesAnimosCarajo #BeFit #NoLimits #CambiaYaTuEstiloDeVida #BeHealthy #NoPainNoShape #NoMasRollitos #Disciplina #NutricionInteligente #CrossTraining #Voluntad #RegalateUnNuevoCuerpo
#Motivacion ... Para lograr un cambio positivo en tu vida, Solo necesitas sumar: nutricion + ejercicios + disciplina + Voluntad = Ganaras salud, energia, un cuerpo lindo, autocontrol y una calidad de vida absoluta... Que esperas para regalarte una nueva y mejor version de ti..! #DoIt  #ActivateYa  #Focus  #VenEntrenaConNosotros  #TuPuedesAnimosCarajo  #BeFit  #NoLimits  #CambiaYaTuEstiloDeVida  #BeHealthy  #NoPainNoShape  #NoMasRollitos  #Disciplina  #NutricionInteligente  #CrossTraining  #Voluntad  #RegalateUnNuevoCuerpo 
It’s official!!!! I am registered for the Marathon...the work continues!!!! #thecowtown #marathontraining #runninggirl #runningmom #healthylifestyle #healthyfood #crosstraining #activelifestyle #fearless #marathon #marathon40at40
Australia is #PoweredByPrimaforce, why aren’t you? 🤔
•••
📸: @precision_supplements
Australia is #PoweredByPrimaforce , why aren’t you? 🤔 ••• 📸: @precision_supplements
Reminding myself: every day I think about where I want to be, if I take a step in the right direction, I’ll get there eventually. No matter how small, no matter how far I sink into the sand along the way. 
Tonight: hour cycling + 30 min strength work at the gym. 
#runTO #crosstraining #lakeontario #TorontoBeaches #Toronto #beach #runchat #runnerscommunity #gymlife #runnerspace #runnersofinstagram #instarunner
Here's a great post on my go to product of choice AlphaCre HD by Mrs. Jenna Fail 1stphorm Athlete.
.
Ps..Grape is my Fav!! #Repost @jenna_fail
・・・
Have you ever experienced this? It's late. Works over and it's time to train. You need a push but the issue is if you take a pre workout this late you'll be up all night 😬 Sound familiar? What do you do??
-
Of course @1stPhorm has the answer 💁🏼AlphaCreHD! It is a stimulant free preworkout & is a great option anytime! (Not just late at night 👊🏼) Because this is a non-stimulated product it eliminates the bloodstream's vaso-restrictive effect (caused my stimulants) and allows an increase in blood flow, oxygen and amino acids directly to the muscle. In addition to that, AlphaCreHD aids in:
-
• Increased stamina
• Increased endurance
• Increased strength
• Delays muscle fatigue
• Increased muscle cell volume
• Increased pump
-
If your preworkout isn't actually benefitting your workout and results why are you taking it? All @1stphorm pre workouts are designed to actually increase your performance in the gym and in exchange that helps to increase results. This is one of 3 preworkouts we offer and it's one of my favorites! 💪🏼💪🏼 My favorite flavor is Grape...and Orange 😬 I can't decide 😄🍊🍇Tap the link in my bio now to read more or feel free to email me with any questions!
-
The nights of having "eh" workouts because of no pre-workout are over 💪🏼😈 Welcome AlphaCreHD into your regimen!
-
-
📸 @davidmullis
Here's a great post on my go to product of choice AlphaCre HD by Mrs. Jenna Fail 1stphorm Athlete. . Ps..Grape is my Fav!! #Repost  @jenna_fail ・・・ Have you ever experienced this? It's late. Works over and it's time to train. You need a push but the issue is if you take a pre workout this late you'll be up all night 😬 Sound familiar? What do you do?? - Of course @1stPhorm has the answer 💁🏼AlphaCreHD! It is a stimulant free preworkout & is a great option anytime! (Not just late at night 👊🏼) Because this is a non-stimulated product it eliminates the bloodstream's vaso-restrictive effect (caused my stimulants) and allows an increase in blood flow, oxygen and amino acids directly to the muscle. In addition to that, AlphaCreHD aids in: - • Increased stamina • Increased endurance • Increased strength • Delays muscle fatigue • Increased muscle cell volume • Increased pump - If your preworkout isn't actually benefitting your workout and results why are you taking it? All @1stphorm pre workouts are designed to actually increase your performance in the gym and in exchange that helps to increase results. This is one of 3 preworkouts we offer and it's one of my favorites! 💪🏼💪🏼 My favorite flavor is Grape...and Orange 😬 I can't decide 😄🍊🍇Tap the link in my bio now to read more or feel free to email me with any questions! - The nights of having "eh" workouts because of no pre-workout are over 💪🏼😈 Welcome AlphaCreHD into your regimen! - - 📸 @davidmullis
When the plan is to do 20 in 30 but you actually crush 20 in 20 🎉. Had such a blast cruising through the first part of November with @katrinavebyrd and pushing limits I didn’t even know existed. It’s been a wild ride (pun intended) and I don’t think we could have done it without the encouragement and amazing support crew cheering us on every step of the way. My heart is real full, you guys. 🖤🚴🏼‍♀️🚴🏻‍♀️
.
.
.
.
.
.
.
#findyourwheelhouse #rideordies #ride #spin #wh20in30 #spinchallenge #spin #crosstraining #runner #betterforit #crewlove #ottawa #apt613 #narcityottawa
When the plan is to do 20 in 30 but you actually crush 20 in 20 🎉. Had such a blast cruising through the first part of November with @katrinavebyrd and pushing limits I didn’t even know existed. It’s been a wild ride (pun intended) and I don’t think we could have done it without the encouragement and amazing support crew cheering us on every step of the way. My heart is real full, you guys. 🖤🚴🏼‍♀️🚴🏻‍♀️ . . . . . . . #findyourwheelhouse  #rideordies  #ride  #spin  #wh20in30  #spinchallenge  #spin  #crosstraining  #runner  #betterforit  #crewlove  #ottawa  #apt613  #narcityottawa 
“Good things come to those who sweat.”
*****
I am a firm believer that sweat is magic. As I wrap up work tomorrow for the holidays, there is nothing more important to me than getting in a good morning sweat. I know if I don’t I will definitely be stressed with the amount of things I have to get done before we hit the road tonight.
*****
Is anyone else hitting the road tomorrow?
*****
#fitnessmadebreezy #womenempowerment #hhhnovembertoremember #transformationtuesday
.
.
.
#runlikeagirl #weekendwarrior #homeownerlife #personaldevelopment #collegeathlete  #todolist #crosstraining #cleaneating #hittcardio #resultsdriven #riseandgrind #morningworkouts #noexcuses #strongereveryday #strongnotskinny #tallgirl #fitbride  #bbgbride  #bridetobe #tiubride #fitandhappy #sweatingforthewedding #shreddingforthewedding #workoutmotivation #bbgteam #tiuteam
“Good things come to those who sweat.” ***** I am a firm believer that sweat is magic. As I wrap up work tomorrow for the holidays, there is nothing more important to me than getting in a good morning sweat. I know if I don’t I will definitely be stressed with the amount of things I have to get done before we hit the road tonight. ***** Is anyone else hitting the road tomorrow? ***** #fitnessmadebreezy  #womenempowerment  #hhhnovembertoremember  #transformationtuesday  . . . #runlikeagirl  #weekendwarrior  #homeownerlife  #personaldevelopment  #collegeathlete  #todolist  #crosstraining  #cleaneating  #hittcardio  #resultsdriven  #riseandgrind  #morningworkouts  #noexcuses  #strongereveryday  #strongnotskinny  #tallgirl  #fitbride  #bbgbride  #bridetobe  #tiubride  #fitandhappy  #sweatingforthewedding  #shreddingforthewedding  #workoutmotivation  #bbgteam  #tiuteam 
Hey guys! No #run today, I will go for one tomorrow. Today was all about #weights 🏋🏻‍♀️#crosstraining 🤸🏻‍♀️and #yoga 🧘🏽‍♀️ #like4like #likeforlike #weightloss #halfmarathontraining #halfmarathon #diversification
Sustainable goals takes time. It’s a process. Nonstop grinding. Trial and error. Put your head down and Work.  _______________________________________
At #fsf |
___________
_____________________________
#functionaltraining #functionalbodybuilding #weighttraining #weightlifting #crossfit #crossfitgirls #crosstraining #powerlifting #strengthtraining #agilitytraining #plyometrics #gymnastics #olympiclifting #fit614 #fitcolumbus
How does Darth Vader keep his Jedi training sharp without losing that ruthless Sith Lord swagger?  Steel Mace training duh...didn't even have to go to a galaxy far far away either...just 1st and Ocean😜
⚔️😱🙏
Yeah, I got to train Darth Vader...and the force was seriously strong with this one!!! Yeah kid me is beaming with pride!!!!
@hyperswole 
@onnitacademy 
@viking_ninja_training 
@fit_fab_foodie_florida 
@meridiantrainer 
@bex1281 
#BrainRecognizeGain #groupfitness #jaxisrad 
#904fitness #jaxbeach #yoda #personaltrainer #mobility #starwars #fit #functional #instagood  #lightsaber #beachbody #workoutmotivation #crosstraining #results #personaltrainer #sith #warrior #inspiration #darthvader #beach #nature #fit #VikingNinjaShit #SteelMaceWarriors #force #fitfam #partnerworkout #mondaymotivation
How does Darth Vader keep his Jedi training sharp without losing that ruthless Sith Lord swagger? Steel Mace training duh...didn't even have to go to a galaxy far far away either...just 1st and Ocean😜 ⚔️😱🙏 Yeah, I got to train Darth Vader...and the force was seriously strong with this one!!! Yeah kid me is beaming with pride!!!! @hyperswole @onnitacademy @viking_ninja_training @fit_fab_foodie_florida @meridiantrainer @bex1281 #BrainRecognizeGain  #groupfitness  #jaxisrad  #904fitness  #jaxbeach  #yoda  #personaltrainer  #mobility  #starwars  #fit  #functional  #instagood  #lightsaber  #beachbody  #workoutmotivation  #crosstraining  #results  #personaltrainer  #sith  #warrior  #inspiration  #darthvader  #beach  #nature  #fit  #VikingNinjaShit  #SteelMaceWarriors  #force  #fitfam  #partnerworkout  #mondaymotivation 
Solid #Crosstraining session tonight @leggosports w/ instructor @briseno_omar 👍💯💪
s/o to that voice over my shoulder aka @peraltanet for the extra push 🤣🤣😂
.
.
.
💥 @fnx_fit 💥
15% OFF!!
- Use Code: GarciaFNX -
.
.
.
#leggosports #omarbriseño #spartanstrong #MeVsMe #strengthtraining #ocrtraining #endurance #athlete #nodaysoff #neverquit #hwpo #focused #colombia #mexico #usa #mensfitness #fitnessmotivation #instafit #fitig #cltfitlife #cltfitness #fitfam #fitlife #charlotte #northcarolina #instanc #ignc #picoftheday #f4f
Solid #Crosstraining  session tonight @leggosports w/ instructor @briseno_omar 👍💯💪 s/o to that voice over my shoulder aka @peraltanet for the extra push 🤣🤣😂 . . . 💥 @fnx_fit 💥 15% OFF!! - Use Code: GarciaFNX - . . . #leggosports  #omarbriseño  #spartanstrong  #MeVsMe  #strengthtraining  #ocrtraining  #endurance  #athlete  #nodaysoff  #neverquit  #hwpo  #focused  #colombia  #mexico  #usa  #mensfitness  #fitnessmotivation  #instafit  #fitig  #cltfitlife  #cltfitness  #fitfam  #fitlife  #charlotte  #northcarolina  #instanc  #ignc  #picoftheday  #f4f 
I found some time to get in a quick cardio session. Btw way my garage is freezing lol #running #poserunning #endurancetraining #cardio #elvationmask #intervel #crosstraining #shirtalwayson #lovepain
"we all have dreams.
.
in order to make dreams come into reality, it takes an awful lot of determination, dedication,  self discipline & effort" .
40 mins bike ride // stretching & rolling .
.
.
#IRun4Mataya 
#WeRunSocial #UpForMore #KeepItTight #RunHundredAmbassador #BeatYesterday #GarminRocks #FitFluential #SweatPink #WomensRunningCommunity #Runner #InstaRunners #RunItFast # RunHappy #thankyourunning #flatternotflatten #marathontraining #alwaysrunning #runallday #nevernotrunning #FitFam #Bike #CrossTraining #RunnersNotRunning #phxmarathon #teamSelf #love #NeverMissAMonday
"we all have dreams. . in order to make dreams come into reality, it takes an awful lot of determination, dedication, self discipline & effort" . 40 mins bike ride // stretching & rolling . . . #IRun4Mataya  #WeRunSocial  #UpForMore  #KeepItTight  #RunHundredAmbassador  #BeatYesterday  #GarminRocks  #FitFluential  #SweatPink  #WomensRunningCommunity  #Runner  #InstaRunners  #RunItFast  # RunHappy #thankyourunning  #flatternotflatten  #marathontraining  #alwaysrunning  #runallday  #nevernotrunning  #FitFam  #Bike  #CrossTraining  #RunnersNotRunning  #phxmarathon  #teamSelf  #love  #NeverMissAMonday 
The 2017 season draws to an end. Many thanks to my trainer @pryce_nyc and training team @allgoodathletics. 
I train and compete for mental health awareness. In 2018 please join us and our movement to address mental health through physical fitness and counseling. 
#mentalhealth #fitness #sportspsychology #ocr #psychology #fitlife #goals #crosstraining #spartanrace #savagerace #toughmudder #ruggedmaniac #badassdash #atlanta #dallas #phoenix #lasvegas #denver #orlando #northcarolina #2017 #reebok #nike #underarmour
The 2017 season draws to an end. Many thanks to my trainer @pryce_nyc and training team @allgoodathletics. I train and compete for mental health awareness. In 2018 please join us and our movement to address mental health through physical fitness and counseling. #mentalhealth  #fitness  #sportspsychology  #ocr  #psychology  #fitlife  #goals  #crosstraining  #spartanrace  #savagerace  #toughmudder  #ruggedmaniac  #badassdash  #atlanta  #dallas  #phoenix  #lasvegas  #denver  #orlando  #northcarolina  #2017  #reebok  #nike  #underarmour 
#yogatime #mondaynightworkout #destress #stretching #relaxing #nevermissamonday 
Can’t say it was the most relaxing workout with the kids fighting in the background🙄
Lol one of the reasons I prefer working out in the morning 😜
Lunes On Fire 🔥 #crosstraining #puntapacifica Team de los mejores 👊💪🔝 gracias por la energía 💯🤘😘 @powerclubpanama #ytucuantascaloriasquemasteshoy #yoentrenoenpowerclub #graciasdios #amandoloquehago #piensoenpositivo #lomejorestaporvenir #healthylifestyle
Just some light work today to start the week off strong with the crew. Sticking to the script as the the holiday season kick's off this week. -
-
#southjerseyOCR #running #leadthepack #ocrbeast #fitfam #spartanrace #ocrtraining #amrap #fitness #dowork #afrobrutality #training #cardio #kettlebells #run856 #gotailwind #wreckbag #spartantraining #noexcuses #wod #workout #altra #crossfit #southjersey #spartansgx #crosstraining
#dayoff from #ballet but the arabesque work continues w/ @articulatebodies @movement_evolution #pilates #crosstraining 💚💪🏼 practicing my least favourite side.
And today we joined a hiking group and went on a tour to the mountain ⛰. We filled our body with energy and our soul with pleasure with our coach @eli_cerboni 🏃🏻‍♀️🏃🏻 #Retraining #indoortrekking #heatprogram #doral #miami
And today we joined a hiking group and went on a tour to the mountain ⛰. We filled our body with energy and our soul with pleasure with our coach @eli_cerboni 🏃🏻‍♀️🏃🏻 #Retraining  #indoortrekking  #heatprogram  #doral  #miami 
And today we joined a hiking group and went on a tour to the mountain ⛰. We filled our body with energy and our soul with pleasur with our coach @eli_cerboni 🏃🏻‍♀️🏃🏻 #Retraining #indoortrekking #heatprogram
And today we joined a hiking group and went on a tour to the mountain ⛰. We filled our body with energy and our soul with pleasur with our coach @eli_cerboni 🏃🏻‍♀️🏃🏻 #Retraining  #indoortrekking  #heatprogram