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Tag i follow @sarkazam.balkan (nas) i @sadkazam.balkan 👌
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MIŠIĆNA UPALA – POKAZATELJ DOBROG TRENINGA?

Jako puno ljudi je uvjereno da se učinkovitost i kvaliteta treninga mjeri po tome koliko ih bole mišići dan-dva nakon treninga. Popularno zvano „muskofiber“. Čak i kod odabira vježbi se vode tom logikom: ako dobijem upalu, znači da vježba dobro „pogađa“ mišić. E pa nije to baš tako.

Mišićna upala je usko povezana s oštećenjima na mišićnim vlaknima. Općenito govoreći, mišićna upala nam pokazuje kada smo uspjeli „potrgati“ mišić. Javlja se u 3 slučaja, koji se dosta često pojavljuju istovremeno:

1. Kada radimo pokret na koji nismo naviknuti. To je kod početnika zapravo svaki pokret u teretani te objašnjava zašto početnici redovito dobiju upale. Ista je stvar i ako iskusni vježbač uzme produženi odmor pa se odmah vrati u jaki trening. 
2. Kod pokreta koji stavljaju najveće opterećenje na mišić kada je on u istegnutoj poziciji. Siguran sam da je svima poznata upala zadnje lože kada se zaigraju s rumunjskim mrtvim dizanjem ili upala gluteusa nakon bugarskog čučnja.

3. Kod ekscentrične faze pokreta, popularno zvano „negativ“. To je onaj dio kada u većini vježbi spuštamo uteg i mišić se izdužuje dok je pod opterećenjem. Naglašavanjem te faze dolazi do većih oštećenja na mišićima i do veće upale. 
Samo zato što se neki mišić upalio, to ne znači da je on zapravo bio jako aktivan i da je bilo dobre kontrakcije. Recimo primjer iz točke 2. iznad. Gluteus se jako istegne kod bugarskog čučnja i iskoraka i ljudi dobiju upalu, ali on zapravo NIJE jako aktivan.

Jednaki mišićni rast se postiže sa i bez upale. Nemojte ganjati upale na treningu, nećete imati nikakve koristi od toga. 
Tagirajte nekoga tko misli da je upala nužna za mišićni rast i pomozite mu da se educira. 😊

Powerbuilding.hr – Znanstveni pristup fitnesu
MIŠIĆNA UPALA – POKAZATELJ DOBROG TRENINGA? Jako puno ljudi je uvjereno da se učinkovitost i kvaliteta treninga mjeri po tome koliko ih bole mišići dan-dva nakon treninga. Popularno zvano „muskofiber“. Čak i kod odabira vježbi se vode tom logikom: ako dobijem upalu, znači da vježba dobro „pogađa“ mišić. E pa nije to baš tako. Mišićna upala je usko povezana s oštećenjima na mišićnim vlaknima. Općenito govoreći, mišićna upala nam pokazuje kada smo uspjeli „potrgati“ mišić. Javlja se u 3 slučaja, koji se dosta često pojavljuju istovremeno: 1. Kada radimo pokret na koji nismo naviknuti. To je kod početnika zapravo svaki pokret u teretani te objašnjava zašto početnici redovito dobiju upale. Ista je stvar i ako iskusni vježbač uzme produženi odmor pa se odmah vrati u jaki trening. 2. Kod pokreta koji stavljaju najveće opterećenje na mišić kada je on u istegnutoj poziciji. Siguran sam da je svima poznata upala zadnje lože kada se zaigraju s rumunjskim mrtvim dizanjem ili upala gluteusa nakon bugarskog čučnja. 3. Kod ekscentrične faze pokreta, popularno zvano „negativ“. To je onaj dio kada u većini vježbi spuštamo uteg i mišić se izdužuje dok je pod opterećenjem. Naglašavanjem te faze dolazi do većih oštećenja na mišićima i do veće upale. Samo zato što se neki mišić upalio, to ne znači da je on zapravo bio jako aktivan i da je bilo dobre kontrakcije. Recimo primjer iz točke 2. iznad. Gluteus se jako istegne kod bugarskog čučnja i iskoraka i ljudi dobiju upalu, ali on zapravo NIJE jako aktivan. Jednaki mišićni rast se postiže sa i bez upale. Nemojte ganjati upale na treningu, nećete imati nikakve koristi od toga. Tagirajte nekoga tko misli da je upala nužna za mišićni rast i pomozite mu da se educira. 😊 Powerbuilding.hr – Znanstveni pristup fitnesu
sometimes, somehow it is sunny in september... our model s dress this autumn in black... available now @petrinjska7
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#yhco #everywear #inspiredbyzagreb #petrinjska7 #streetstyle #zagrebstreetstyle #zagrebstyle #zagrebshopping #zagreb #croatia #crostagram #fashionpost #instafashion #styleinspo #ootd
Kako vi grlite? 😊
Kako vi grlite? 😊
I'm usually not a PINK kind of girl! 😜

#nofilter ☝️
I'm usually not a PINK kind of girl! 😜 #nofilter  ☝️
De tous les moyens d'expression, la photographie est le seul qui fixe un instant précis. 📷

#clouds #sea #seaside #sun #blue #white #jadore #fall #zadar #zadar_region #croatia #croatiafulloflife #croatia_photography #autumn #grey #click_vision #vscobalkan #vsco #crostagram #beautiful #preko #canon #photography #byme
Tag i follow @sarkazam.balkan (nas) i @sadkazam.balkan 👌
Tag i follow @sarkazam.balkan (nas) i @sadkazam.balkan 👌
Tag i follow @sarkazam.balkan (nas) i @sadkazam.balkan 👌
Tag i follow @sarkazam.balkan (nas) i @sadkazam.balkan 👌
Thank you @ana_marija_brisevac for this beautiful photo of Red Lake in Imotski, Croatia • #redlake #lake #imotski #croatia #cro #croatiafulloflife #crostagram #europe #europeantour #trip #nature
29.06.16 - 13:49
Double tap if you wanna go for a peddle in one of these ⛵ Part two of #twosday coming later 👀
29.06.16 - 13:49 Double tap if you wanna go for a peddle in one of these ⛵ Part two of #twosday  coming later 👀
Tko je iz Zagreba ruke u zrak!!! 😎 🙋🏻 🙋🏻‍♂️ #ZagrebFacts #Zagreb #ZG #Agram #TakImamTeRad #ZagrebackimUlicama #Salata #Šalata #ZagrebStreet #ZagrebCity #crostagram #ZagrebAmerikaUMalom
Ziggy bi van, a cijeli dan pada kiša😅 
#cute #dog #pet #friend #dogsofig #dogstagram #rain #rainy #window #crostagram #igerscroatia #mood
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Follow me ( @sarkazam.balkan ) i @sadkazam.balkan
✌✌😍 Follow me ( @sarkazam.balkan ) i @sadkazam.balkan
Am I the only one who takes sneaky pics of strangers when I spot an opportunity for a good photograph? Kinda wish I knew these lads so I could tag them in this moment on peaceful bromance at the Spanish Fortress in Hvar. Such a gorgeous spot for sunset and totally worth the thousands of steps you have to climb to get there! There are plenty more Hvar snaps in my latest post, go see!
Am I the only one who takes sneaky pics of strangers when I spot an opportunity for a good photograph? Kinda wish I knew these lads so I could tag them in this moment on peaceful bromance at the Spanish Fortress in Hvar. Such a gorgeous spot for sunset and totally worth the thousands of steps you have to climb to get there! There are plenty more Hvar snaps in my latest post, go see!
partners in fashion for over a year, my +1, a photographer & above all, friend. 
You already met her, say hi to @rutaenroute. 💁🏻
partners in fashion for over a year, my +1, a photographer & above all, friend. You already met her, say hi to @rutaenroute. 💁🏻
Tag i follow @sarkazam.balkan (nas) i @sadkazam.balkan 👌
Tag i follow @sarkazam.balkan (nas) i @sadkazam.balkan 👌
Rain calls for soup. ... Jesen je tu, ali i naše juhe i variva. Čekamo Vas! .
📸 by @natasakrezic 
#bistroteka #zagreb #soup #tasty#gastro #foodie #wheretoeat #igers #potd #zg #croatia #crostagram #yum #foodporn
Awakening Thunderstorm at a Croatian coast

When I shoot this picture with a lantern from the background, I can't see the awakening thunderstorm. So I took pictures up to the storm where AWAKEN
===========================================Want to see more? Here : @Dimensionphotos
===========================================Great moody pictures? Just follow @royallpictures
===========================================Made with my fantastic @nikondeutschland D3300 and the great @sigma_deutschland EX 10-20mm F/4-5,6 DC HSM

13mm
S : 243s
ISO : 800
EV : 1,67
F : 13,00
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Special : @lifedos / #lifedosweek
Awakening Thunderstorm at a Croatian coast When I shoot this picture with a lantern from the background, I can't see the awakening thunderstorm. So I took pictures up to the storm where AWAKEN ===========================================Want to see more? Here : @Dimensionphotos ===========================================Great moody pictures? Just follow @royallpictures ===========================================Made with my fantastic @nikondeutschland D3300 and the great @sigma_deutschland EX 10-20mm F/4-5,6 DC HSM 13mm S : 243s ISO : 800 EV : 1,67 F : 13,00 . . . . Special : @lifedos / #lifedosweek 
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Follow me ( @sarkazam.balkan ) i @sadkazam.balkan
✋✋✋ Follow me ( @sarkazam.balkan ) i @sadkazam.balkan
And in the end all I learned was how to be strong alone. 🌆
#fashionmood
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#outfitdetails #picoftheday #photooftheday #ootd #ootdmen #outfitoftheday #photoinspo #photography #mensfashion #fashion #menswear #streetlook #streetwear #dailyoutfit #details #fashiondetails #instalike #instagood #instadaily #instainspo #instapic #vsco #crostagram #me #outfitinspiration #fashionblogger #instablogger #skyporn #menwithstyle @mensfashion_guide @menwithstreetstyle @insta.fashion_men
And in the end all I learned was how to be strong alone. 🌆 #fashionmood  • • • ⚊⚊⚊ #outfitdetails  #picoftheday  #photooftheday  #ootd  #ootdmen  #outfitoftheday  #photoinspo  #photography  #mensfashion  #fashion  #menswear  #streetlook  #streetwear  #dailyoutfit  #details  #fashiondetails  #instalike  #instagood  #instadaily  #instainspo  #instapic  #vsco  #crostagram  #me  #outfitinspiration  #fashionblogger  #instablogger  #skyporn  #menwithstyle  @mensfashion_guide @menwithstreetstyle @insta.fashion_men
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A couple in Dubrovnik, Croatia. ⠀
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They were so lovely as they were walking around the Dubrovnik old fortress, and I decided to take a photo of them against the setting Sun.⠀#VIACroatia2017
.⠀ A couple in Dubrovnik, Croatia. ⠀ ⠀ They were so lovely as they were walking around the Dubrovnik old fortress, and I decided to take a photo of them against the setting Sun.⠀#VIACroatia2017 
Congratulations to Neeley Dawson, winner of our first-ever giveaway! She's won a custom-made Croatia vacation itinerary as well as copies of @ricksteveseurope Croatia guide and @exoticwinetravel's Cracking Croatian Wine guide. Neeley could soon find herself exploring Istrian olive groves, like this one at @stancijacollis in Rovinj! Congrats Neeley! 👏 👏👏
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#croatia #travel #wanderlust #gorgeous #crostagram #croatiafulloflife #unlimitedcroatia #visitcroatia #igtravel #traveldeeper #travelgram #traveloften #getoutstayout #lgbttravel #gaytravel #easterneurope #offthebeatenpath #europetravel #croatianvacation #travelplans #adventure #hrvatska #giveaway #wanderlust #winner #travelplanner
Congratulations to Neeley Dawson, winner of our first-ever giveaway! She's won a custom-made Croatia vacation itinerary as well as copies of @ricksteveseurope Croatia guide and @exoticwinetravel's Cracking Croatian Wine guide. Neeley could soon find herself exploring Istrian olive groves, like this one at @stancijacollis in Rovinj! Congrats Neeley! 👏 👏👏 ... ... ... ... #croatia  #travel  #wanderlust  #gorgeous  #crostagram  #croatiafulloflife  #unlimitedcroatia  #visitcroatia  #igtravel  #traveldeeper  #travelgram  #traveloften  #getoutstayout  #lgbttravel  #gaytravel  #easterneurope  #offthebeatenpath  #europetravel  #croatianvacation  #travelplans  #adventure  #hrvatska  #giveaway  #wanderlust  #winner  #travelplanner 
Split is surprising me since I arrived this afternoon. 
Picture taken from the top of The Bell Tower (180 steps). .
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#Croatiafulloflife
#croatiatravel
#croatiaphotos
#croatia
#crostagram
#croatia_photography
#unlimitedcroatia
#wonderlustcroatia
#beautifulcroatia
#centralDalmatia
#sailcroatia
#croatiaweek
#croatia_photography
Tag nekog 😂
Tag nekog 😂
Follow me ( @sarkazam.balkan ) i @sadkazam.balkan
Follow me ( @sarkazam.balkan ) i @sadkazam.balkan
I know what you did last summer 🙈
I know what you did last summer 🙈
Dry fish on cold gradela 😁
Dry fish on cold gradela 😁
Tag i follow @sarkazam.balkan (nas) i @sadkazam.balkan 👌
Tag i follow @sarkazam.balkan (nas) i @sadkazam.balkan 👌
Niet over het hekje#hekje💃💃💃💃💃💃💃💃🌹🌹🌹🌹🌹🌹🌹💃💃💃💃💃💃🌹🌹🌹🌹🌹🌹💃💃💃💃💃🌹🌹🌹
#ootd #fashion #fashiongram #lookbook #zara#flower_daily #flowermagic #flowerpower#outfitoftheday #outfitinspiration #whatiwore #loaded_lenses #streetstyle #stilkolik #croatiafulloflife #traveladdict #travelawesome #stylepost #style#stylization #mode#clothing #croatia #crostagram #wanderlust #outfit
Niet over het hekje#hekje 💃💃💃💃💃💃💃💃🌹🌹🌹🌹🌹🌹🌹💃💃💃💃💃💃🌹🌹🌹🌹🌹🌹💃💃💃💃💃🌹🌹🌹 #ootd  #fashion  #fashiongram  #lookbook  #zara #flower_daily  #flowermagic  #flowerpower #outfitoftheday  #outfitinspiration  #whatiwore  #loaded_lenses  #streetstyle  #stilkolik  #croatiafulloflife  #traveladdict  #travelawesome  #stylepost  #style #stylization  #mode #clothing  #croatia  #crostagram  #wanderlust  #outfit 
Tag i follow @sarkazam.balkan (nas) i @sadkazam.balkan 👌
Tag i follow @sarkazam.balkan (nas) i @sadkazam.balkan 👌