Whether you can rock the Crow Pose full on or you're working on your Downward Dog you'll want to check out these Community Classes at @yogaspaceto! ⠀
Our member @thescenelevine is teaching ⠀
1-hour Vinyasa Flow Community Classes for all levels on these dates as part of his yoga teacher training:⠀
Jan.14, 21, 28 - 8:45 am. ⠀
The classes cost just $5 - please note the space is not fully accessible. ⠀
Heyo, been over here working on some things that are challenging me and kinda making me feel like a failure. Various yoga poses being one of them, along with the last few weeks of this semester. ((#gradschoollife 😰😖)) The semester is very much kicking my butt.... and for awhile I just went ahead and let it. But I'm determined to #keepfighting until the end. I'm prepping my mind and body for finals, and I might be awake for days straight, and things could get weird ((🖖🏽)) and you may have to be a little more patient with me than normal if you want a spot in my online fitness group next month. But I promise you'll get in, and you'll lose 5-15 lbs BEFORE Jan. #fighttilltheend
Dream , Believe & Achieve
Hopefully these will become "Before" the after pictures in the future. ~
What you want, you can achieve.
The only real limitation on your abilities, is the level of your desires. If you want it badly enough, there are no limits.~
Keep honing your craft. Spread copious amounts of love, always. If you get knocked down to the depths of hell, you can always crawl back if you believe, if you have faith. Stay lovable, stay bearish my friends.
Morning Beautiful Yogis ❤️🌎 Today I am in Nice, 🇫🇷 France. This is such a beautiful place to teach yoga 🦋❤️ tomorrow I teach @elandavilla studio close to Monaco ❤️⭐️here is a some short 'Crow' practice using a block for alignment support and then allowing myself some wrist tension release on my @liforme (travel everywhere with it). I believe the hands are the foundation of Crow Pose. It is important to be mindful of wrist support and gentle strengthening... this is a delicate area of the body. Sending ❤️ LOVE energy today 💕🌎💕. Be kind to yourself, love your Body & Mind ❤️💕❤️🌎 I will be back teaching in London @cococlubyoga, @virginactiveuk and @thirdspacelondon soon ... today im wearing @lululemonuk thanks @maikenf ❤️
As a Libra I always thought balance was something that was supposed to be magically bestowed upon me. I never could quite relate to the image of the scales because balance was something I craved. I’m realizing it’s something I have to work at continuously. Finding a way to stay at the centre of two scales. Last time I practiced a yoga pose on a log I ended up with 12 stitches in my lip. This time no stitches were had. Balance.
Early to bed means early to rise,
That’s the way to earn my prize.
Refreshed arms strong for crow pose,
Then flow into a headstand to stretch my toes.
Balance and focus to enter a trance,
Creativity is flowing with my yoga dance.