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DONT FORGET ABOUT OUR BLACK FRIDAY DEALS!!! $1 ENROLLMENT ON EVERY MEMBERSHIP AND NO BILLING UNTIL JAN 2018! FORGET YOUR OLD, DINGY GYM AND CHECK OUT OUR STATE OF THE ART, NEWLY RENOVATED FACILITY!! TURF, POWER RACKS AND A WHOLE LOTTA WEIGHTS! #Crunch #CrunchGym #CrunchFitness #CrunchParamus #RetroFitness #Retro #RetroParamus #RetroFitnessParamus #LAFitness #LAFitnessParamus #BergenCounty #Gyms #ParamusLAFitness #ParamusRetroFitness #ParamusRetro #BlackFriday #Deals #Turf #AstroTurf #PowerRacks #CrossFit
DONT FORGET ABOUT OUR BLACK FRIDAY DEALS!!! $1 ENROLLMENT ON EVERY MEMBERSHIP AND NO BILLING UNTIL JAN 2018! FORGET YOUR OLD, DINGY GYM AND CHECK OUT OUR STATE OF THE ART, NEWLY RENOVATED FACILITY!! TURF, POWER RACKS AND A WHOLE LOTTA WEIGHTS! #Crunch  #CrunchGym  #CrunchFitness  #CrunchParamus  #RetroFitness  #Retro  #RetroParamus  #RetroFitnessParamus  #LAFitness  #LAFitnessParamus  #BergenCounty  #Gyms  #ParamusLAFitness  #ParamusRetroFitness  #ParamusRetro  #BlackFriday  #Deals  #Turf  #AstroTurf  #PowerRacks  #CrossFit 
Woke up like that.  I know it's getting cold out but it's still #cuttingseason 
#humpday #fitguys #classicphysique  #opa #iifym  #cpa #cbbf  #npc  #abs #ifbb  #bodybuilding #fitnessmodel #flexing #fitfam #fitspo #doyouevenlift #squats #sidetricep #nike #crunchtime #crunchfitness #bodybuilder #mammothmug #guyswithtattoos #gymselfie #selfie @Kitchenermucle @guelph.muscle @hercswaterloo
#Thanksgiving diet tip.  Eat all you want. Cut out negative talk, politics and your cell phone Feast on you spending time with family and friends. Want to change your life? #breathe  #meditate #DreamBig #Tesla  #blessing #ActAsIf  #Limitless  #positiveselftalk .  #Beachbodyondemand. #ScrewAging  #uk #networkmarketing #beachbodycoach #lifecoach #shakeology #BeachbodyUK #RVLife #teamfitnessbody #doglovers #aarp #24hourfitness #carldaikeler #ufcgym #crunchfitness #seniorfitness #blessedlife
#Thanksgiving  diet tip. Eat all you want. Cut out negative talk, politics and your cell phone Feast on you spending time with family and friends. Want to change your life? #breathe  #meditate  #DreamBig  #Tesla  #blessing  #ActAsIf  #Limitless  #positiveselftalk  . #Beachbodyondemand . #ScrewAging  #uk  #networkmarketing  #beachbodycoach  #lifecoach  #shakeology  #BeachbodyUK  #RVLife  #teamfitnessbody  #doglovers  #aarp  #24hourfitness  #carldaikeler  #ufcgym  #crunchfitness  #seniorfitness  #blessedlife 
#coroner #nomorecolor #readmyscars “see why Im like that, read my scars and dont ask me why Im like that.” Up and at em #beautifulsinners #makeitcountcunts #crunchfitness #slaytanik
CRUNCHERS: Here are our hours of operation today, Thanksgiving and Friday; normal hours continue through the weekend, Saturday and Sunday. 
Group Fitness classes end at 6pm tonight, Wednesday. Classes will begin 9am Friday morning.
Hope you all have a wonderful Thanksgiving! We are so thankful to have you all as our members #crunchfamilylove #happythanksgiving #thankfulforyou #crunchfitness #crunchdivision @fitness_life_erin @rocbottom50 @ssoottoo @scottrell1988
CRUNCHERS: Here are our hours of operation today, Thanksgiving and Friday; normal hours continue through the weekend, Saturday and Sunday. Group Fitness classes end at 6pm tonight, Wednesday. Classes will begin 9am Friday morning. Hope you all have a wonderful Thanksgiving! We are so thankful to have you all as our members #crunchfamilylove  #happythanksgiving  #thankfulforyou  #crunchfitness  #crunchdivision  @fitness_life_erin @rocbottom50 @ssoottoo @scottrell1988
$10 DROP IN on ALL SGT BOOTCAMPS today @crunchfitnessnorwalk Stop by or call to ask for details today! TURK OUT #crunchfitness #crunch #crunchfit #bc #sgt #yes
#CrunchFitness Why You Still Sleep ?
FIRST RULE OF FIGHT CLUB.. WE TALK ABOUT FIGHT CLUB. 💪🏼Everyone is fighting some sort of battle in their lives, and we want to stand up and FIGHT for all of it. This event is being held for one of our trainers at Crunch who’s sister has Stage 4 cancer. 💯 percent of the proceeds will go to the family to help with expenses.
HOW DO YOU SIGN UP?
1️⃣ click the link in my bio 
2️⃣ if you want to be at the event click SIGN UP, if you just want to donate click DONATE
3️⃣ join Team Brittany 
ITS THAT EASY! Shirts and goodie bags are available for those at the event who signed up! #WhatAreYouFightingFor
FIRST RULE OF FIGHT CLUB.. WE TALK ABOUT FIGHT CLUB. 💪🏼Everyone is fighting some sort of battle in their lives, and we want to stand up and FIGHT for all of it. This event is being held for one of our trainers at Crunch who’s sister has Stage 4 cancer. 💯 percent of the proceeds will go to the family to help with expenses. HOW DO YOU SIGN UP? 1️⃣ click the link in my bio 2️⃣ if you want to be at the event click SIGN UP, if you just want to donate click DONATE 3️⃣ join Team Brittany ITS THAT EASY! Shirts and goodie bags are available for those at the event who signed up! #WhatAreYouFightingFor 
Just a bit of the workout not the whole thing...
Superset:
Front Squat and Romanian Deadlift 6x6

As many rounds as possible in 6 minutes:
10 push-ups
20 yd sled push 
10 push ups
20 yd sled push 
6 box jumps 
Then end with some rows on the rowing machine for 1000m💪🏿 I got 6 rounds 🤷🏿‍♂️ beat me

#gym #gymrats #crunchfitness #FrontSquat
Just a bit of the workout not the whole thing... Superset: Front Squat and Romanian Deadlift 6x6 As many rounds as possible in 6 minutes: 10 push-ups 20 yd sled push 10 push ups 20 yd sled push 6 box jumps Then end with some rows on the rowing machine for 1000m💪🏿 I got 6 rounds 🤷🏿‍♂️ beat me #gym  #gymrats  #crunchfitness  #FrontSquat 
FLASH SALE FLASH SALE FLASH @crunchfitnessnorwalk Call or stop in today to ask for details on our PERSONAL TRAINING Promo! Happy soon Turkey Day! #crunch #fitfam #crunchfitness #fit #yes #turkey #sale #thanksgiving #fun #workout #pt
Decided to change it up and train at a different gym. The change in environment was good way to help get me out of my comfort zone. #humpday #legday #crunchfitness
Decided to change it up and train at a different gym. The change in environment was good way to help get me out of my comfort zone. #humpday  #legday  #crunchfitness 
Then dedication asked motivation for some results. It’s ok I just made that one up... #hittingthegymhard #motivated #hardwork #gymselfie #ironlifting #hardworkpaysoff #crunchfitness
Left is today and right is from Jan 😊 Not a crazy difference but there is some arm progress!
Left is today and right is from Jan 😊 Not a crazy difference but there is some arm progress!
Anti Inflamatory Gut health smoothie recipe now in the blog! Click link in bio^^^^^
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#guthealth #healthylife #health #smoothie #india #crunchfitness #antiinflammatory
Back at it with the rope!! Musuc really helps when jump roping btw. Trying some new footwork jumps here and just trying to.keep that rythm. For lifting i did triceps and biceps. On the bag i was working on staying fluid and keeping that explosion. Got alot done today. Train train train. Goals are not achieved by sitting on your ass.  #footwork #trainingatnewgym #trainhard #martialartslifestyle. #maritalarts. #WORKOUT #crunchfitness #CRUNCHGYM #FITNESS #cardio
LoL 😂😂😂😂 #repost @unnaturals_official  to funny had to share.. lol. #51mf50 #wtf #hahahahaha @musclesportmag #musclesportmag
As long as I can brighten up someone’s day. 🙃

@crunchsanlorenzo #crunchfitness #crunchslz #crunchsanlorenzo
Sorry for the lack of videos these past few months but a girl works out alone most of the time and loves music while lifting 🤷🏼‍♀️ Did great weight wise today for arms can’t wait to hit them again 💪🏼
Sorry for the lack of videos these past few months but a girl works out alone most of the time and loves music while lifting 🤷🏼‍♀️ Did great weight wise today for arms can’t wait to hit them again 💪🏼
Probably thinking about stuffing (my face) & gravy 🦃 -
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Killed a leg day this evening. Check out my video coming soon 👀 -
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The holidays are a great reminder that this #lifestyle is about balance 🥧 I think a lot of us feel like we have to either dive in face first or abstain from holiday food altogether. But! We can have our pie and eat it too. 💡Don’t feel guilty this Thanksgiving. Forget the macros, remember what’s most important - family & friends, be thankful, tell your people you love them, have that extra piece of pie & enjoy life. Then, when you recover from your food coma ➡️ get back on track like you never hopped off. Sending my #fitfam good vibrations ♥️ -
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#fit #fitness #fitspo #health #healthy #fitlife #thanksgiving #family #friends #life #love #pie #feast #macros #relax #balance #fitnessfamily #goals #loveyourself #indulge #noguilt #holidays #thankful #thankfulforfood #blackoutfitco #blackoutfit #crunch #crunchfitness
Probably thinking about stuffing (my face) & gravy 🦃 - - - Killed a leg day this evening. Check out my video coming soon 👀 - - - The holidays are a great reminder that this #lifestyle  is about balance 🥧 I think a lot of us feel like we have to either dive in face first or abstain from holiday food altogether. But! We can have our pie and eat it too. 💡Don’t feel guilty this Thanksgiving. Forget the macros, remember what’s most important - family & friends, be thankful, tell your people you love them, have that extra piece of pie & enjoy life. Then, when you recover from your food coma ➡️ get back on track like you never hopped off. Sending my #fitfam  good vibrations ♥️ - - - #fit  #fitness  #fitspo  #health  #healthy  #fitlife  #thanksgiving  #family  #friends  #life  #love  #pie  #feast  #macros  #relax  #balance  #fitnessfamily  #goals  #loveyourself  #indulge  #noguilt  #holidays  #thankful  #thankfulforfood  #blackoutfitco  #blackoutfit  #crunch  #crunchfitness 
Been a month but the results are already kicking in.

#Gym #Crunch #crunchfitness #toronto #brampton #hardinthepaint #workout #workoutmotivation #summer2018
Working out my stress and all the negative crap away tonight and god do I feel so much better mentally and physically. Back to school now and not ready for the workload ill be given, got to do what you got to do for that diploma am I, right ? 😂🏋🏻‍♀️
Core and chest today definitely need to incorporate those more into my weekly workout routines, been slacking. Slow progress is good but SLOW 😂
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#fitnesslifestyle #fitnessgirl #fitspo #instagramfitness #crunchfitness
Working out my stress and all the negative crap away tonight and god do I feel so much better mentally and physically. Back to school now and not ready for the workload ill be given, got to do what you got to do for that diploma am I, right ? 😂🏋🏻‍♀️ Core and chest today definitely need to incorporate those more into my weekly workout routines, been slacking. Slow progress is good but SLOW 😂 . . . #fitnesslifestyle  #fitnessgirl  #fitspo  #instagramfitness  #crunchfitness 
Just good lighting! #rexiusarmy @jeremy_buendia @5percentnutrtion #npc #npcnatural #gysfitness #ifbbpro #ifbb #igfitfam #igfit #igfitness #bodybuilding #aesthetic #aesthetics #rexiusnutrition #gnc #ifpapro #ifpa #musclemania #arnoldclassic #mrolympia #classicphysique #mensphysique #teenmodel #menmodel #calvinklein #ralphlauren #crunchfitness #developmodels #lifetime #lifetimefitness #completenutrition @completenutrition @developmodels @lifetimefitness @1dayumay @beastmodejones @gymshark @bpi_sports @gnclivewell @optimumnutrition @dynamikmuscle @arnoldsports @npcnewsonlineofficialpage @titonej @npcwear @luimarco @evogennutrition @evogen_naturals @evogennutritionmexico
Just good lighting! #rexiusarmy  @jeremy_buendia @5percentnutrtion #npc  #npcnatural  #gysfitness  #ifbbpro  #ifbb  #igfitfam  #igfit  #igfitness  #bodybuilding  #aesthetic  #aesthetics  #rexiusnutrition  #gnc  #ifpapro  #ifpa  #musclemania  #arnoldclassic  #mrolympia  #classicphysique  #mensphysique  #teenmodel  #menmodel  #calvinklein  #ralphlauren  #crunchfitness  #developmodels  #lifetime  #lifetimefitness  #completenutrition  @completenutrition @developmodels @lifetimefitness @1dayumay @beastmodejones @gymshark @bpi_sports @gnclivewell @optimumnutrition @dynamikmuscle @arnoldsports @npcnewsonlineofficialpage @titonej @npcwear @luimarco @evogennutrition @evogen_naturals @evogennutritionmexico
So proud of my Zumba Beauties last night. Y'all got down with the moves and shaking it like there's no tomorrow lol. Love you all my Zum Bellas..now you can spoil yourself with that turkey lol..Enjoy your thanksgiving and stay safe til next time..Cchhoouu!! #crunchhuntingtonbeach #crunchfitness #polyzumbainstructorbelike #polyzumba #healthylifestyle
I'm flexin Crunch 
#BEASTMODE #calisthenics #backlever #flex #crunchfitness #combatcenter #fitfam #gains #newlevel

Photo creds to @michellenusz
Turkey workout week for today is chest! One of my favorite machines, the closer the grip the more I feel it in my lower pecs. Allows easier tighter squeeze for each rep ! 💪🏻🎥 @1stphorm @crunch.perimeter @mgerardoflores #iam1stphorm #legionofboom
Turkey workout week for today is chest! One of my favorite machines, the closer the grip the more I feel it in my lower pecs. Allows easier tighter squeeze for each rep ! 💪🏻🎥 @1stphorm @crunch.perimeter @mgerardoflores #iam1stphorm  #legionofboom 
3.50 miles ✔️ it was so great working out with my sister today! I love you @punkypunkin more awesome workouts to come 🙌🏼
3.50 miles ✔️ it was so great working out with my sister today! I love you @punkypunkin more awesome workouts to come 🙌🏼
Stop into #crunchfitness tomorrow (Wednesday) through Sunday and get this AWESOME Black Friday Personal Training SALE!  You don't have to be a member to get personal training at Crunch.  Just stop in, mention the Black Friday Sale and tell them you're there to train with JOE WILES!
Stop into #crunchfitness  tomorrow (Wednesday) through Sunday and get this AWESOME Black Friday Personal Training SALE! You don't have to be a member to get personal training at Crunch. Just stop in, mention the Black Friday Sale and tell them you're there to train with JOE WILES!
When gym bae lookin’ like a snack 🍦 @fitwithannie_ -
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Two more sleeps til we feast 🦃 Who’s ready for an epic #cheatmeal ? -
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Photo by: @vaughnwilson91 -
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#fit #fitness #fitfam #fitspo #fitlife #lifestyle #gym #gymlife #workout #lift #liftlife #live #love #lift #iphonex #iphone #portraitmode #portrait #crunch #crunchfitness #tuesday #thanksgiving #feast #pie #holiday #blackoutfit #blackoutfitco @blackoutfitco
Hey #crunchfamily join us all Thanksgiving week long!
Shoutout to Ocelet, he's lost 4% body fat in 7 weeks and just completed the Tough Mudder Race this past Saturday!
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Keep up the great work! #memberlove #crunchfamily
Shoutout to Ocelet, he's lost 4% body fat in 7 weeks and just completed the Tough Mudder Race this past Saturday! . . Keep up the great work! #memberlove  #crunchfamily 
Let our expert #trainers design a personalized fitness program for the New Year! Take advantage of our Pre Sale #personaltraining deals before the club opens!
Let our expert #trainers  design a personalized fitness program for the New Year! Take advantage of our Pre Sale #personaltraining  deals before the club opens!
#Crunchfamily join us on Thanksgiving to put some WORK in before that TURK!
8:00AM Turkey #bootcamp
9:00AM Zumba Party
#Crunchfamily  join us on Thanksgiving to put some WORK in before that TURK! 8:00AM Turkey #bootcamp  9:00AM Zumba Party
Unreal Speed and Agility  on display! training footage of a young hungry Mike Tyson ! #miketyson #trainlikeabeast #gymmotivation .
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Follow @habits_for_health for more ! ............ @habits_for_health ........... @habits_for_health
Unreal Speed and Agility on display! training footage of a young hungry Mike Tyson ! #miketyson  #trainlikeabeast  #gymmotivation  . . . . Follow @habits_for_health for more ! ............ @habits_for_health ........... @habits_for_health
Huge shoutout to this handsome guy!
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@mikeandersonfit was my first ever trainer years back at Crunch Burbank when I first started getting serious about training.
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I was a super skinny half blind guy with no real training background, but he took the time to help me build a solid foundation that has served me well all these years later.
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When I started losing my vision not only did he help me try to figure out the cause from a fitness point of view, he also supported and encouraged my decision to continue training despite the vision loss 💪.
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I couldn’t be more grateful for the time he invested in me then and for his friendship now 🙏.
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@missjessica27 is now frequently taking his classes, which I highly recommend because no one has the type of  energy that Mike does during classes 🙌🙌.
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Appreciate you bro. Thanks for everything 😎.
Huge shoutout to this handsome guy! - @mikeandersonfit was my first ever trainer years back at Crunch Burbank when I first started getting serious about training. - I was a super skinny half blind guy with no real training background, but he took the time to help me build a solid foundation that has served me well all these years later. - When I started losing my vision not only did he help me try to figure out the cause from a fitness point of view, he also supported and encouraged my decision to continue training despite the vision loss 💪. - I couldn’t be more grateful for the time he invested in me then and for his friendship now 🙏. - @missjessica27 is now frequently taking his classes, which I highly recommend because no one has the type of energy that Mike does during classes 🙌🙌. - Appreciate you bro. Thanks for everything 😎.
Hello my name is Kali and I come in peace 🖖🏾👽 — because some days I just feel as #misplaced as an #alien with my #bigasshead lmao ... and that’s ok 👌🏾
Hello my name is Kali and I come in peace 🖖🏾👽 — because some days I just feel as #misplaced  as an #alien  with my #bigasshead  lmao ... and that’s ok 👌🏾
The classic gym bathroom selfie 😂😂💪🏻 #tiu #tiucolorado #tiucoloradosprings #gym #gymlife #gymselfie #workout #workoutcomplete #sweaty #muscles #fitness #messybun #crunchfitness @crunch_colorado
I hate when I forget my shaker cup 😫 anyway, was killing shoulders and triceps until my headphones died 🙄
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#aesthetic #fitness #fitnessmotivation #fitnessinspiration #girlswholift #girlswithmuscle #girlswhoworkout #instafit #igfitness #gymrat #crunchfitness
Anyone else stoked for Thanksgiving?! What are you mostly excited to eat? 🦃🍁🍂
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📸: @_diego_avocado
Anyone else stoked for Thanksgiving?! What are you mostly excited to eat? 🦃🍁🍂 - - 📸: @_diego_avocado
Sky above me. Earth below me. Fire within me.
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#namaste #namaslay #crunchfitness #crunch #richmond #rvafitness #vsx #victoriasport #sorryaboutmyroots #nike
After doing weighted squats, lunges, hamstring curls, etc. on leg day, we decided to kill our legs even more at the end of the workout with box jumps. -
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#boxjumps #legday #couplesworkout #couplesgoals #couplesmotivation #squats #powersystems #crunchfitness #crunchaloha #workouts #explosiveworkout #jumps #plyometrics #fitness #gymtime #thanksgivingworkout #fasttwitchmuscles #fitnessmotivation #getfit #activelife #healthylifestyle #noexcuses #motivation
After doing weighted squats, lunges, hamstring curls, etc. on leg day, we decided to kill our legs even more at the end of the workout with box jumps. - - - #boxjumps  #legday  #couplesworkout  #couplesgoals  #couplesmotivation  #squats  #powersystems  #crunchfitness  #crunchaloha  #workouts  #explosiveworkout  #jumps  #plyometrics  #fitness  #gymtime  #thanksgivingworkout  #fasttwitchmuscles  #fitnessmotivation  #getfit  #activelife  #healthylifestyle  #noexcuses  #motivation 
The role you made me play of a fool, no I don’t like you. 🤭🖕🏻🖕🏻 _____________________________________________________
#massgains #macros #mealprepping #musclegain #gains #dyel #dyelbro #doyouevenlift #pushday #swole #swolecity #fitfam #flexing #iifym #muscle #bulk #bodybuilding #bodybuilder #delts #shoulders #arms #pump #gains #gymrat #crunchfitness #gymlife #worldgym
Sometimes you have to be YOUR OWN motivation. Look at yourself and say, "DANG, I am impressed. I wanna look exactly like me!" Stop looking at others and wishing you looked like them.. because we all have our own special attributes and sometimes you just have to appreciate YOU for who you are. I'm finding new things about myself every single day that I love. LOVE YOUR OWN BODY AND SOUL. There's only 1 you and no one else can be exactly like you 💕🤘
#fitspo #girlswholift #selflove #bodyappreciation #crunchfitness #myownmotivation
Sometimes you have to be YOUR OWN motivation. Look at yourself and say, "DANG, I am impressed. I wanna look exactly like me!" Stop looking at others and wishing you looked like them.. because we all have our own special attributes and sometimes you just have to appreciate YOU for who you are. I'm finding new things about myself every single day that I love. LOVE YOUR OWN BODY AND SOUL. There's only 1 you and no one else can be exactly like you 💕🤘 #fitspo  #girlswholift  #selflove  #bodyappreciation  #crunchfitness  #myownmotivation 
Tuesday. Assisted pull ups 3x15 60 to 80lbs. #upperbodyworkout  #crunchfitness #workout #motivatedbymuffin
Today I challenge myself to do something new. I signed up for a 90 minute yoga class. It was a pretty intense power yoga class and my body is definitely sore. It felt good though. I didn't quite get into the mind space they were wanting us to.  I never managed to turn my brain off. But time flew by really quickly.  I think I wanna go back and do it again just to try to improve my flexibility and get to where I can do some of the more advanced moves. I can also see how little help with my regular workouts and my breathing.  I just have to continue getting over my self consciousness.  I don't like being in a small room where everyone can see how bad I am at something.  Today I realized it isn't as bad as I thought it'd be.  Everyone there is there to work on themselves.  They're not staring or judging.  This is just something I have to work on overcoming.  #gettingbetter #gettinghealthy #fitnessgoals #yoga #poweryoga #improving #selfimage #workingonmyselfesteem #innerpeace #gettingfit #gymselfie #instapic #nofilter #crunchfitness
Today I challenge myself to do something new. I signed up for a 90 minute yoga class. It was a pretty intense power yoga class and my body is definitely sore. It felt good though. I didn't quite get into the mind space they were wanting us to. I never managed to turn my brain off. But time flew by really quickly. I think I wanna go back and do it again just to try to improve my flexibility and get to where I can do some of the more advanced moves. I can also see how little help with my regular workouts and my breathing. I just have to continue getting over my self consciousness. I don't like being in a small room where everyone can see how bad I am at something. Today I realized it isn't as bad as I thought it'd be. Everyone there is there to work on themselves. They're not staring or judging. This is just something I have to work on overcoming. #gettingbetter  #gettinghealthy  #fitnessgoals  #yoga  #poweryoga  #improving  #selfimage  #workingonmyselfesteem  #innerpeace  #gettingfit  #gymselfie  #instapic  #nofilter  #crunchfitness 
Don’t cheat yourself, threat yourself! #adidas #workingout #gymrat #crunchfitness #lookatme #girlpower #workingmom
Can’t spell “LEGenDArY” without Leg Day 💪🏻 .
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#legday #lengendary #fitme #gymselfie #gym #workout #fitness #crunch #crunchfitness #crunchtime #onaquest #gains
Bathroom lighting on fleek 🦅. Bulk mode in fuuuuullll effect 🦍. Hope all of you are having a magnificent fuckin Monday. Currently driving up north for gainzgiving 2017. Need a double double 🍔. #brianbuilds #dominatehumbly
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#health #fitness #instafit #instagood #gains #gainz #gymrat #gymlife #fitspo #inspire #motivation #weightloss #weightlossjourney #weightlossmotivation #nutrishopusa #nutrishopnorthridge #bodybuilding #bestself #lifting #obesetobeast #beyondtheweak #fattofit #crunchfitness #vsco #vscocam
Bathroom lighting on fleek 🦅. Bulk mode in fuuuuullll effect 🦍. Hope all of you are having a magnificent fuckin Monday. Currently driving up north for gainzgiving 2017. Need a double double 🍔. #brianbuilds  #dominatehumbly  • #health  #fitness  #instafit  #instagood  #gains  #gainz  #gymrat  #gymlife  #fitspo  #inspire  #motivation  #weightloss  #weightlossjourney  #weightlossmotivation  #nutrishopusa  #nutrishopnorthridge  #bodybuilding  #bestself  #lifting  #obesetobeast  #beyondtheweak  #fattofit  #crunchfitness  #vsco  #vscocam 
Time to stretch the chest! Definition and strength is the goal for Winter 17! 💪🏽🙏🏼
Time to stretch the chest! Definition and strength is the goal for Winter 17! 💪🏽🙏🏼