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#SelfieSunday 🤜 at the #JoeLouis fist statue #Detroit • "Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle. As with all matters of the heart, you'll know when you find it." ~Steve Jobs ••• A big thanks to the @crunchwestland team for their dedication to changing lives through health and fitness. Sometimes you have to grind even on the weekends if you want massive success - you have to be prepared to do things when no one else is. Instead of doing what the crowds do, work when others aren't. Oh and don't forget to stop and smell the roses and take lots of pictures along the way. #NOdaysOFF
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#crunchfitness #gymlife #joelouisfiststatue #henryfordmuseum #igoftheday #sundayfunday #weekendvibes #motorcity #worktravelplayharder #enimen #8mile #boxing #kickboxing #boxer #heavyweight #brownbomber #photooftheday
#SelfieSunday  🤜 at the #JoeLouis  fist statue #Detroit  • "Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle. As with all matters of the heart, you'll know when you find it." ~Steve Jobs ••• A big thanks to the @crunchwestland team for their dedication to changing lives through health and fitness. Sometimes you have to grind even on the weekends if you want massive success - you have to be prepared to do things when no one else is. Instead of doing what the crowds do, work when others aren't. Oh and don't forget to stop and smell the roses and take lots of pictures along the way. #NOdaysOFF  - - - #crunchfitness  #gymlife  #joelouisfiststatue  #henryfordmuseum  #igoftheday  #sundayfunday  #weekendvibes  #motorcity  #worktravelplayharder  #enimen  #8mile  #boxing  #kickboxing  #boxer  #heavyweight  #brownbomber  #photooftheday 
We love our #Crunchfamily!! Make a simple goal for this NEW week and come try out one of our SGT Classes, 1st class is FREE!
We love our #Crunchfamily !! Make a simple goal for this NEW week and come try out one of our SGT Classes, 1st class is FREE!
Zumba 930am Sept 25 Monday @crunchnorthbergen Luis Alvarado Monday... #zumba #crunchfitness
No one is going to tell you to get off your butt and work out. Motivation comes from within. No one wants this more than you. #getup #fitness #fit #crunchfitness #tampa #gym #fitspo #weightlifting #photooftheday #fitforlife #workinghard #florida #npc #bulking
Day 16- Believe in yourself, take on your challenges, dig deep within yourself to conquer fears. Never let anyone bring you down. You got to keep going. Don't let fear or insecurity stop you from trying new things.
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Don’t let fear stop you from trying new things-I let the fear of CHEMISTRY hold me back from pursuing nursing for YEARS. But here I am, 6 weeks into the semester, confused 75% of the time but I’m doing my best, studying my ass off, taking detailed notes, asking for help and pushing forward 👊🏼👊🏼
Day 16- Believe in yourself, take on your challenges, dig deep within yourself to conquer fears. Never let anyone bring you down. You got to keep going. Don't let fear or insecurity stop you from trying new things. • • • • • Don’t let fear stop you from trying new things-I let the fear of CHEMISTRY hold me back from pursuing nursing for YEARS. But here I am, 6 weeks into the semester, confused 75% of the time but I’m doing my best, studying my ass off, taking detailed notes, asking for help and pushing forward 👊🏼👊🏼
Nothing better than yoga on a Sunday... especially if it's on a hammock... upside down 🙏🏽🙃❤️ .
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#sundayfunday #sundayvibes #sundaybumday #antigravityyoga #agy #antigravityfitness #yoga #yogafit #aerialhammock #aerialyoga #aerialfit #aerialfitness #aerialist #aerialistsofig #crunchfitness #crunchgym
Burning off some #empanadas today. Not my best but it’ll do. #cardio #CardioWorkout #elliptical #crunchfitness #miami #maimbeach #exercise #fitness
Sunday mornings are my favorite because I get to rally the troops and kick some butt in #spin class followed by a ridiculous #tabata #corecircuit. These ladies were amazing today!!! #empowermentthroughfitness #strongwomen 💕
They ain't ready #crunchfitness
Doug's Sunday &
🎥Lindsay Band Circuit
Full Workout In Caption 👇🏻
All Of Our Programs: @dougintolife
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🔥Resistance Band Circuit 🎥
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1️⃣A. 2 Band Lat Pulldown
Duration: 40 sec
1️⃣B. 1 1/2 Rep Pushup
Reps: As Many As Possible
1️⃣C. Band High Row
Duration: 40 sec
1️⃣D. Band Tricep Pushdown
Duration: 40 sec
▫️Rest: None
▫️Sets: 4-6
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🍑Doug's Sunday Workout:
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1️⃣A. BB Front Squat
Reps: 5
Sets: 4
1️⃣B. Chinup
Reps: As Many As Possible
Sets: 7
✏️Note: 3 of the 7 Chinup sets were during my squat warmup/ramp up
▫️Rest: 1 min between
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2️⃣A. Eccentric Romanian Deadlift
Tension: 5 sec down
Reps: 6
2️⃣B. DB Floor Press
Reps: 12
▫️Rest: 1 min between
▫️Sets: 4
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3️⃣A. DB Goblet Squat Hold
Duration: 40 sec
3️⃣B. TRX Row
Reps: 12
▫️Rest: 30 sec between
▫️Sets: 4
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4️⃣A. TRX Pushup Hold
Tension: 25 sec at the bottom
4️⃣B. DB Lateral Raise
Reps: 12
▫️Rest: 30 sec between
▫️Sets: 3
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#planetfitness #lafitness #ufcgym #blinkfitness #equinox #retrofitness #snapfitness #24hourfitness #crunchfitness #goldsgym #worldgym #chuzefitness 
#kokofitclub #anytimefitness #homeworkouts 
#fitgirlphotochallenge #khfitgirls #fitgirlsnation #beyourownfitgirl #fitgirlsofig #fitgirlsbootcamp #fitgirlnl #igfitgirls #fitgirlsrock #fitgirlfam #igfitgirl #fitgirldetox #fitgirlsmotivate
Doug's Sunday & 🎥Lindsay Band Circuit Full Workout In Caption 👇🏻 All Of Our Programs: @dougintolife ➖➖➖➖➖➖➖➖➖➖ 🔥Resistance Band Circuit 🎥 ➖➖➖➖➖➖➖➖➖➖ 1️⃣A. 2 Band Lat Pulldown Duration: 40 sec 1️⃣B. 1 1/2 Rep Pushup Reps: As Many As Possible 1️⃣C. Band High Row Duration: 40 sec 1️⃣D. Band Tricep Pushdown Duration: 40 sec ▫️Rest: None ▫️Sets: 4-6 ➖➖➖➖➖➖➖➖➖➖ 🍑Doug's Sunday Workout: ➖➖➖➖➖➖➖➖➖➖ 1️⃣A. BB Front Squat Reps: 5 Sets: 4 1️⃣B. Chinup Reps: As Many As Possible Sets: 7 ✏️Note: 3 of the 7 Chinup sets were during my squat warmup/ramp up ▫️Rest: 1 min between ➖ 2️⃣A. Eccentric Romanian Deadlift Tension: 5 sec down Reps: 6 2️⃣B. DB Floor Press Reps: 12 ▫️Rest: 1 min between ▫️Sets: 4 ➖ 3️⃣A. DB Goblet Squat Hold Duration: 40 sec 3️⃣B. TRX Row Reps: 12 ▫️Rest: 30 sec between ▫️Sets: 4 ➖ 4️⃣A. TRX Pushup Hold Tension: 25 sec at the bottom 4️⃣B. DB Lateral Raise Reps: 12 ▫️Rest: 30 sec between ▫️Sets: 3 ➖➖➖➖➖➖ #planetfitness  #lafitness  #ufcgym  #blinkfitness  #equinox  #retrofitness  #snapfitness  #24hourfitness  #crunchfitness  #goldsgym  #worldgym  #chuzefitness  #kokofitclub  #anytimefitness  #homeworkouts  #fitgirlphotochallenge  #khfitgirls  #fitgirlsnation  #beyourownfitgirl  #fitgirlsofig  #fitgirlsbootcamp  #fitgirlnl  #igfitgirls  #fitgirlsrock  #fitgirlfam  #igfitgirl  #fitgirldetox  #fitgirlsmotivate 
Sunday gym day! I basically wanted to make every excuse as to why I should've stayed home today. I've been up since 4am visiting the ER with my baby boy (he has his meds and he's doing better 😊). Well mom was tired and didn't sleep much but I knew I had to get this done. My week was hectic and my workouts were off....so I had to redeem myself today. 💪💪 #cktalentmanagement #cktalent #ckfitnessmodel #APFIT #APFITNESS #APFLEX #fitnessspokesmodel #fitness #fitmodel #fitlife #gym #gymlife #workoutmotivation #trainer #trainhard #latrainer #itrain #sundaygymday #weightlifting #weights #noexcuses #crunchfitness #crunchtrainer
Sunday gym day! I basically wanted to make every excuse as to why I should've stayed home today. I've been up since 4am visiting the ER with my baby boy (he has his meds and he's doing better 😊). Well mom was tired and didn't sleep much but I knew I had to get this done. My week was hectic and my workouts were off....so I had to redeem myself today. 💪💪 #cktalentmanagement  #cktalent  #ckfitnessmodel  #APFIT  #APFITNESS  #APFLEX  #fitnessspokesmodel  #fitness  #fitmodel  #fitlife  #gym  #gymlife  #workoutmotivation  #trainer  #trainhard  #latrainer  #itrain  #sundaygymday  #weightlifting  #weights  #noexcuses  #crunchfitness  #crunchtrainer 
Only a few things shown here: 
1. A couple of the warm up moves I took from @natalieknowsfitness 👈🏼 a genius and an admirable athlete. 
This warm-up is a healthy way for me to engage my core, without risking bad DR. (distassis recti) & HOLY. CORE, people. Try these in your next warm up! 🔥 
2. Now that I'm getting heavier, time for one of my fav exercises to become assisted with bands. 
I did Tricep dips for the first clip, where you can see how to use bands for more, or less assistance, but assistance none the less. & chest-focused dips for the second clip. Make these chest focused, simply by positioning your chest towards the ground vs. the wall in front of you. 🔥🔥 * I personally love doing dips/pull ups/exercises of the sort, using bands - not assistance machines, where you rest your knees on. This allows surrounding muscles you may not know play a huge role in doing these moves unassisted become much, much stronger. ESPECIALLY your core. Your core braces & activates in order to stabilize you, and keep you from swinging. 😉 
Enjoy fam!
Only a few things shown here: 1. A couple of the warm up moves I took from @natalieknowsfitness 👈🏼 a genius and an admirable athlete. This warm-up is a healthy way for me to engage my core, without risking bad DR. (distassis recti) & HOLY. CORE, people. Try these in your next warm up! 🔥 2. Now that I'm getting heavier, time for one of my fav exercises to become assisted with bands. I did Tricep dips for the first clip, where you can see how to use bands for more, or less assistance, but assistance none the less. & chest-focused dips for the second clip. Make these chest focused, simply by positioning your chest towards the ground vs. the wall in front of you. 🔥🔥 * I personally love doing dips/pull ups/exercises of the sort, using bands - not assistance machines, where you rest your knees on. This allows surrounding muscles you may not know play a huge role in doing these moves unassisted become much, much stronger. ESPECIALLY your core. Your core braces & activates in order to stabilize you, and keep you from swinging. 😉 Enjoy fam!
Early day at #crunchgym before I had to be to work!  Happy Sunday Fun Day 5k Cardio Day!  At least my time is somewhat consistant..34:52 today.  I'd like to see improvement there, but I feel as though I'd have to run a whole lot more.  As of right now, I'm OKAY with my 5k Sundays!
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#crunchathens #crunchfitness #sundayfunday #5k #cardio #doitforyourself #positivity #loveyourself #goals #girlswholift #girlswithmuscle #girlswithtattoos #fitlife #fitchick #fitfam #gymlife #lgbt #blueeyes #goodsweat #fitness #workout #exercise #motivateyourself
Early day at #crunchgym  before I had to be to work! Happy Sunday Fun Day 5k Cardio Day! At least my time is somewhat consistant..34:52 today. I'd like to see improvement there, but I feel as though I'd have to run a whole lot more. As of right now, I'm OKAY with my 5k Sundays! • #crunchathens  #crunchfitness  #sundayfunday  #5k  #cardio  #doitforyourself  #positivity  #loveyourself  #goals  #girlswholift  #girlswithmuscle  #girlswithtattoos  #fitlife  #fitchick  #fitfam  #gymlife  #lgbt  #blueeyes  #goodsweat  #fitness  #workout  #exercise  #motivateyourself 
Out to be the best in everything we do, ain’t nothing gonna stop us or discourage us! 💪🏼❤️ #babe #lift #fitness #fitcouple #firefighter #paramedic #life #health #thebest #wefuxwitit #crunchsouthtampa #crunchtv #crunchfitness #workout #fitresponders #love #beautiful #muscle #thick #nofilter #tatted #tattoos #tampa #florida @fit_mami__
Getting in the back workout today!! Had a shit week last week because of the flu and the heat. But this week will be better! #sundaze #backday #killedit #crunchfitness #galt #letsgetbackatthis #bathroomselfieforthewin #makeithappen
Hey Nutrishop Nation please come and join us and our veterans as we work towards giving back to the needy in our community. We are going to be supporting Mission 43, Hire Heroes USA and the Boise Rescue Mission in this awesome event. We will be shoving as many donations in any backpack or ruck and going to RUCK THE ROCK up Table Rock. At the top we will be filling up bins with all donations from our Rucks. So clear up that schedule and join us on Saturday, October 14th!
The fee is $20 to register and it comes with a Free Military Style shirt showing your support! Please register by using the link that is located in our bio!!
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#nutrishopnation #nutrishopboise #nutrishopmeridian #teamnutrishop #nutrishopusa #goldsgymmeridian #johnnysfitclub #axiomfitness #oft #orangetheory #otfmeridian #idahofitnessfactory #iff #freedomfitness #freedomfitnesscoaching #dreambody #gethirtidaho #crunch #crunchmeridian #crunchfitness #crunchgym #f45training #planetfitness #camprhinoboise #truthinfitness #otffamily #thisisboise #boisestate #bsu
Hey Nutrishop Nation please come and join us and our veterans as we work towards giving back to the needy in our community. We are going to be supporting Mission 43, Hire Heroes USA and the Boise Rescue Mission in this awesome event. We will be shoving as many donations in any backpack or ruck and going to RUCK THE ROCK up Table Rock. At the top we will be filling up bins with all donations from our Rucks. So clear up that schedule and join us on Saturday, October 14th! The fee is $20 to register and it comes with a Free Military Style shirt showing your support! Please register by using the link that is located in our bio!! . . . #nutrishopnation  #nutrishopboise  #nutrishopmeridian  #teamnutrishop  #nutrishopusa  #goldsgymmeridian  #johnnysfitclub  #axiomfitness  #oft  #orangetheory  #otfmeridian  #idahofitnessfactory  #iff  #freedomfitness  #freedomfitnesscoaching  #dreambody  #gethirtidaho  #crunch  #crunchmeridian  #crunchfitness  #crunchgym  #f45training  #planetfitness  #camprhinoboise  #truthinfitness  #otffamily  #thisisboise  #boisestate  #bsu 
Rugged Maniac 2017 was a blast
Rugged Maniac 2017 was a blast
Dirty ass mirror but look at them calves an then arms 😝😝💪🏽💪🏽 what don't kill you only makes you stronger ... get knocked down get ya ass back up an try again ... never let defeat get the best of you ... it's just another way to learn 💯 #gym #gymgang #gymlife #fit #fitness #shredded #gains #goals #workhard #pushyourlimits  #motivated #dedicated #conceitedfitness  #muscles #crunchfitness
Running has taught me to always push forward especially in the most difficult times. 🏃🏼🏃🏼
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Cardio Day 🙌🏻
45 Minute Treadmill Run
Active Calories: 653cal
Total Calories: 756cal
Average Heart Rate: 145 BPM
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#fitnesstraining #fitnesslifestyle #fitnessjourney #fitnessmotivation #fitnessfamily #fitfamily #fitfam #fitnessfirst #fitnessquotes #fitnessgoals #fitnessfreak #gym #gymrat #gymlife #gymsanctuary #gymlifestyle #crunchfitness #crunchgym #fitnessinspiration #fitnessblogger #personaltrainerintraining #motivationalcoach
Running has taught me to always push forward especially in the most difficult times. 🏃🏼🏃🏼 • • • Cardio Day 🙌🏻 45 Minute Treadmill Run Active Calories: 653cal Total Calories: 756cal Average Heart Rate: 145 BPM • • • #fitnesstraining  #fitnesslifestyle  #fitnessjourney  #fitnessmotivation  #fitnessfamily  #fitfamily  #fitfam  #fitnessfirst  #fitnessquotes  #fitnessgoals  #fitnessfreak  #gym  #gymrat  #gymlife  #gymsanctuary  #gymlifestyle  #crunchfitness  #crunchgym  #fitnessinspiration  #fitnessblogger  #personaltrainerintraining  #motivationalcoach 
I was lifting thru the 6 (614) with my woes ... you know how that S%#T go.... @muhqueen8793 @tina_queen21 .... finally the power of 3 together 💪🏾💪🏾💪🏿.. yes because I’m more chocolate than the other too lol !!!! Yes yes and I know ... I’m clearly a lot shorter than my sisters ... like 5 whole inches ... but I’m the buff nugget... but that’s what happens when your parents breed 3 college basketball players .. just saying!!! Fun full body pump with my boos!!! #myblackisbeautiful #fitness #fitfam #fitsisters #crunchfitness #614columbus #bodybuilding #formercollegeathlete
I was lifting thru the 6 (614) with my woes ... you know how that S%#T  go.... @muhqueen8793 @tina_queen21 .... finally the power of 3 together 💪🏾💪🏾💪🏿.. yes because I’m more chocolate than the other too lol !!!! Yes yes and I know ... I’m clearly a lot shorter than my sisters ... like 5 whole inches ... but I’m the buff nugget... but that’s what happens when your parents breed 3 college basketball players .. just saying!!! Fun full body pump with my boos!!! #myblackisbeautiful  #fitness  #fitfam  #fitsisters  #crunchfitness  #614columbus  #bodybuilding  #formercollegeathlete 
T bar rows is a great back exercise, focuses on the entire back. #crunch #crunchfitness #gym #backday #back #gymlife #life #lifestyle #nfl #crunchhuntingdonvalley
Come out and celebrate and have fun.  I'll have some challenges waiting for you to try. 
177 Lewelling Blvd, San Lorenzo, CA 94580

#crunchslz #crunchsanlorenzo #CrunchLife #crunch #crunchfitness #personaltrainer
This Tuesday, September 26th is the LAST DAY we teach on tuesdays. .
Starting October we will be moving back to our Thursday Dates. 
Register for one the  hottest dance fitness classes around. Where do you know you can turn up, and twerk your way back into shape/ .
This is a dance fitness class, there are no levels. 
Click the link in bio or visit nyctwerkout.com to claim your spot. .
New Customers try a class for $5
Normal Rate: $16
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#nyctwerkout.
This Tuesday, September 26th is the LAST DAY we teach on tuesdays. . Starting October we will be moving back to our Thursday Dates. Register for one the hottest dance fitness classes around. Where do you know you can turn up, and twerk your way back into shape/ . This is a dance fitness class, there are no levels. Click the link in bio or visit nyctwerkout.com to claim your spot. . New Customers try a class for $5 Normal Rate: $16 . #nyctwerkout .
Finished back day off with some slow, controlled pull-ups focusing on using all the right muscles. Did 5 sets of 8 and my lats were on FIRE 🔥 #fitnation #muscle #crunchfitness #pullups #backday
Mom works out, I crunch pig ears 🐽🐶🏋🏻‍♀️
Mom works out, I crunch pig ears 🐽🐶🏋🏻‍♀️
Love this gym. Great Sunday workout, free tanning topped with free hydro massage. 😋  #crunchfitness #makesmydaybetter #workout #ahhh #fitover40 #fitnessmotivation
When you deadlift too close to your shins #deadlift #crunchfitness #crunchsomerset #redbadgeofcourage
#sundayfunday 
TREAD N' SHED This bad@ss cardio class will put you on the treadmill to melt away calories. In it, you’ll use sprints and slow walks with varying speeds and ramp heights to get a workout that’s got all the ups and downs of a roller coaster. #crunchlife #crunchyork #makingfitnessfun #nojudgment #fitfam #fitlife #fitness #fitnessmotivation #fitnessgoals #crunchlifenotnumbers #crunchfitness #yorkpa #fitnessjourney #fitspo #fitstagram #fitspiration
#sundayfunday  TREAD N' SHED This bad@ss cardio class will put you on the treadmill to melt away calories. In it, you’ll use sprints and slow walks with varying speeds and ramp heights to get a workout that’s got all the ups and downs of a roller coaster. #crunchlife  #crunchyork  #makingfitnessfun  #nojudgment  #fitfam  #fitlife  #fitness  #fitnessmotivation  #fitnessgoals  #crunchlifenotnumbers  #crunchfitness  #yorkpa  #fitnessjourney  #fitspo  #fitstagram  #fitspiration 
#Repost @dougintolife (@get_repost)
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Lindsay's Sunday &
🎥KB Circuit
Full Workout In Caption 👇🏻
All Of Our Programs: @dougintolife ➖➖➖➖➖➖➖➖➖➖
🔥Kettlebell Based Circuit: 🎥
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1️⃣A. KB Single Arm Row
Reps: 6/side
1️⃣B. Band Resisted Pushup
Reps: 12
1️⃣C. KB Single Arm Squat To Pull
Reps: 6/side
1️⃣D. KB Goblet Squat Hold
Duration: 40 sec
▫️Rest: As Needed After 1D.
▫️Sets: 4-6
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👱🏻‍♀️Lindsay's Sunday Workout:
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1️⃣A. BB Hang Clean
Reps: 6
1️⃣B. BB Front Squat
Reps: 6
▫️Rest: 30 seconds after 1B.
▫️Sets: 10
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2️⃣A. Double DB Swing
✏️Note: Using 2 dumbbells and the dumbbells are on the outside of her thighs. Same form & motion as a kettlebell swing. 
Reps: 12
2️⃣B. DB Bent Over Row
✏️Note: Using the same 2 dumbbells she swings with. 
Reps: 12
2️⃣C. Sled Sprint
Distance: 30 Yards
▫️Rest: As Needed
▫️Sets: 6
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3️⃣A. Mini Band Monster Walk
Reps: 10 steps forwards, 10 steps backwards
3️⃣B. KB Single Arm Squat To Pull
Reps: 8/side
▫️Rest: 30 sec between exercises
▫️Sets: 4
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4️⃣Stairmaster
Heart Rate: 70-80%
Duration: 10 minutes
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#planetfitness #nysc #lafitness #ufcgym #blinkfitness #equinox #retrofitness #snapfitness #24hourfitness #crunchfitness #goldsgym #worldgym #chuzefitness 
#kokofitclub #anytimefitness #homeworkouts 
#fitgirlphotochallenge #khfitgirls #fitgirlsnation #beyourownfitgirl #fitgirlsofig #fitgirlsbootcamp #fitgirlnl #igfitgirls #fitgirlsrock #fitgirlfam #igfitgirl #fitgirldetox #fitgirlsmotivate
#Repost  @dougintolife (@get_repost) ・・・ Lindsay's Sunday & 🎥KB Circuit Full Workout In Caption 👇🏻 All Of Our Programs: @dougintolife ➖➖➖➖➖➖➖➖➖➖ 🔥Kettlebell Based Circuit: 🎥 ➖➖➖➖➖➖➖➖➖➖ 1️⃣A. KB Single Arm Row Reps: 6/side 1️⃣B. Band Resisted Pushup Reps: 12 1️⃣C. KB Single Arm Squat To Pull Reps: 6/side 1️⃣D. KB Goblet Squat Hold Duration: 40 sec ▫️Rest: As Needed After 1D. ▫️Sets: 4-6 ➖➖➖➖➖➖➖➖➖➖ 👱🏻‍♀️Lindsay's Sunday Workout: ➖➖➖➖➖➖➖➖➖➖ 1️⃣A. BB Hang Clean Reps: 6 1️⃣B. BB Front Squat Reps: 6 ▫️Rest: 30 seconds after 1B. ▫️Sets: 10 ➖ 2️⃣A. Double DB Swing ✏️Note: Using 2 dumbbells and the dumbbells are on the outside of her thighs. Same form & motion as a kettlebell swing. Reps: 12 2️⃣B. DB Bent Over Row ✏️Note: Using the same 2 dumbbells she swings with. Reps: 12 2️⃣C. Sled Sprint Distance: 30 Yards ▫️Rest: As Needed ▫️Sets: 6 ➖ 3️⃣A. Mini Band Monster Walk Reps: 10 steps forwards, 10 steps backwards 3️⃣B. KB Single Arm Squat To Pull Reps: 8/side ▫️Rest: 30 sec between exercises ▫️Sets: 4 ➖ 4️⃣Stairmaster Heart Rate: 70-80% Duration: 10 minutes ➖➖➖➖➖➖ #planetfitness  #nysc  #lafitness  #ufcgym  #blinkfitness  #equinox  #retrofitness  #snapfitness  #24hourfitness  #crunchfitness  #goldsgym  #worldgym  #chuzefitness  #kokofitclub  #anytimefitness  #homeworkouts  #fitgirlphotochallenge  #khfitgirls  #fitgirlsnation  #beyourownfitgirl  #fitgirlsofig  #fitgirlsbootcamp  #fitgirlnl  #igfitgirls  #fitgirlsrock  #fitgirlfam  #igfitgirl  #fitgirldetox  #fitgirlsmotivate 
Carry summer in your heart all year long ☀️💛
Carry summer in your heart all year long ☀️💛
Literally no words, had the best morning of my life all because of my fitnessholics and yogaholics, you guys slayed it. @crunchgym @crunchflatbush #crunchfitness #crunchflatbush
Literally no words, had the best morning of my life all because of my fitnessholics and yogaholics, you guys slayed it. @crunchgym @crunchflatbush #crunchfitness  #crunchflatbush 
Lindsay's Sunday &
🎥KB Circuit
Full Workout In Caption 👇🏻
All Of Our Programs: #digintobody
➖➖➖➖➖➖➖➖➖➖
🔥Kettlebell Based Circuit: 🎥
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1️⃣A. KB Single Arm Row
Reps: 6/side
1️⃣B. Band Resisted Pushup
Reps: 12
1️⃣C. KB Single Arm Squat To Pull
Reps: 6/side
1️⃣D. KB Goblet Squat Hold
Duration: 40 sec
▫️Rest: As Needed After 1D.
▫️Sets: 4-6
➖➖➖➖➖➖➖➖➖➖
👱🏻‍♀️Lindsay's Sunday Workout:
➖➖➖➖➖➖➖➖➖➖
1️⃣A. BB Hang Clean
Reps: 6
1️⃣B. BB Front Squat
Reps: 6
▫️Rest: 30 seconds after 1B.
▫️Sets: 10
➖
2️⃣A. Double DB Swing
✏️Note: Using 2 dumbbells and the dumbbells are on the outside of her thighs. Same form & motion as a kettlebell swing. 
Reps: 12
2️⃣B. DB Bent Over Row
✏️Note: Using the same 2 dumbbells she swings with. 
Reps: 12
2️⃣C. Sled Sprint
Distance: 30 Yards
▫️Rest: As Needed
▫️Sets: 6
➖
3️⃣A. Mini Band Monster Walk
Reps: 10 steps forwards, 10 steps backwards
3️⃣B. KB Single Arm Squat To Pull
Reps: 8/side
▫️Rest: 30 sec between exercises
▫️Sets: 4
➖
4️⃣Stairmaster
Heart Rate: 70-80%
Duration: 10 minutes
➖➖➖➖➖➖
#exercisevids #exerciseroutines #exerciseprogram #exercisetips #fitnessguide #igfitnessvideos #igworkout #gymworkouts #fitspirational #exerciseplan #gymvideo #igfitspo #fitmotivators #exercisemotivation #workouttips #workoutideas #fittip #nysc #crunchfitness
#totalbodycardiofix #cardioishardio #cardioworkout #cardioday
#squatgirl #legsworkout #buttworkout #buttworkouts #kettlebellworkout #resistanceband
Lindsay's Sunday & 🎥KB Circuit Full Workout In Caption 👇🏻 All Of Our Programs: #digintobody  ➖➖➖➖➖➖➖➖➖➖ 🔥Kettlebell Based Circuit: 🎥 ➖➖➖➖➖➖➖➖➖➖ 1️⃣A. KB Single Arm Row Reps: 6/side 1️⃣B. Band Resisted Pushup Reps: 12 1️⃣C. KB Single Arm Squat To Pull Reps: 6/side 1️⃣D. KB Goblet Squat Hold Duration: 40 sec ▫️Rest: As Needed After 1D. ▫️Sets: 4-6 ➖➖➖➖➖➖➖➖➖➖ 👱🏻‍♀️Lindsay's Sunday Workout: ➖➖➖➖➖➖➖➖➖➖ 1️⃣A. BB Hang Clean Reps: 6 1️⃣B. BB Front Squat Reps: 6 ▫️Rest: 30 seconds after 1B. ▫️Sets: 10 ➖ 2️⃣A. Double DB Swing ✏️Note: Using 2 dumbbells and the dumbbells are on the outside of her thighs. Same form & motion as a kettlebell swing. Reps: 12 2️⃣B. DB Bent Over Row ✏️Note: Using the same 2 dumbbells she swings with. Reps: 12 2️⃣C. Sled Sprint Distance: 30 Yards ▫️Rest: As Needed ▫️Sets: 6 ➖ 3️⃣A. Mini Band Monster Walk Reps: 10 steps forwards, 10 steps backwards 3️⃣B. KB Single Arm Squat To Pull Reps: 8/side ▫️Rest: 30 sec between exercises ▫️Sets: 4 ➖ 4️⃣Stairmaster Heart Rate: 70-80% Duration: 10 minutes ➖➖➖➖➖➖ #exercisevids  #exerciseroutines  #exerciseprogram  #exercisetips  #fitnessguide  #igfitnessvideos  #igworkout  #gymworkouts  #fitspirational  #exerciseplan  #gymvideo  #igfitspo  #fitmotivators  #exercisemotivation  #workouttips  #workoutideas  #fittip  #nysc  #crunchfitness  #totalbodycardiofix  #cardioishardio  #cardioworkout  #cardioday  #squatgirl  #legsworkout  #buttworkout  #buttworkouts  #kettlebellworkout  #resistanceband 
It's not Friday, but here's a flex anyway! Felling those gains. Pushing hard to ensure I succeed at ice climbing this winter. Failure is not an option.
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#flex #strongnotskinny #meatfreeathlete #strongnotskinny #whatveganslooklike #crunchfitness #crunchsilverdale #vegan #veganfitness #vegansofig #sundayfunday #fitspo #fitspiration #fitness #fitchick #vegainz #gymrat #failureisntanoption #trainhardplayhard #trainhard #fitlife #getfit #noshame #girlswholift
It's not Friday, but here's a flex anyway! Felling those gains. Pushing hard to ensure I succeed at ice climbing this winter. Failure is not an option. . . . #flex  #strongnotskinny  #meatfreeathlete  #strongnotskinny  #whatveganslooklike  #crunchfitness  #crunchsilverdale  #vegan  #veganfitness  #vegansofig  #sundayfunday  #fitspo  #fitspiration  #fitness  #fitchick  #vegainz  #gymrat  #failureisntanoption  #trainhardplayhard  #trainhard  #fitlife  #getfit  #noshame  #girlswholift 
Sunday funday... Enjoy it with the ones you love doing what you love...
Sunday funday... Enjoy it with the ones you love doing what you love...
LAST WEEK to get it in before my schedule changes for October #zumbafitness #ujamfitness #aquafitness  #chuzefitness #eosfitness #ymca #crunchfitness #24houtfitness #sandiegofitness #jamdiego #cecerocks
The most important thing to train is your mind. I hit my PR today by telling myself I'd do 10 pull-ups. Yay me! 💁🏻 Stuff I didn't post: me eating chocolate cake 🍫🍰and drinking vodka 🍸while I cooked 3 unhealthy meals 🍽🍽🍽last night. #fitlife #balance #backatit #crunchfitness #coloradosprings #fitandflabuless #pullups #PR
Because it's rest day and I'm still thinking about my team and my bike! Lost footage from yesterday's class🔥🔥🔥#workoutwarriors #crunchfitness #ride #straightfiyah #indoorcycling #foreverfit🌟💪🏾
Hello Everyone! 👋🏻👋🏻So as most of you know I'm obsessed with fitness and striving to becoming a better version of myself. Fitness has helped me realize that one can achieve anything along with self examination and self realization.

I am taking my passion to the next level and getting Nationally Certified as a Personal Trainer! 🙌🏻🏋🏼 With that being said I have created a new Instagram page where I will be posting all things fitness and motivationally related from this point forward. Come FOLLOW ME @wjj_fitness and join me on starting a Motivational Fitness Revolution...ARE YOU WITH ME!? I'm looking forward to sharing more of my fitness journey and helping, inspiring & motivating others along theirs. •
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#fitnesstraining #fitnesslifestyle #fitnessjourney #fitnessmotivation #fitnessfamily #fitfamily #fitfam #fitnessfirst #fitnessquotes #fitnessgoals #fitnessfreak #gym #gymrat #gymlife #gymsanctuary #gymlifestyle #crunchfitness #crunchgym #fitnessinspiration #fitnessblogger #motivationalcoach #personaltrainerintraining
Hello Everyone! 👋🏻👋🏻So as most of you know I'm obsessed with fitness and striving to becoming a better version of myself. Fitness has helped me realize that one can achieve anything along with self examination and self realization. I am taking my passion to the next level and getting Nationally Certified as a Personal Trainer! 🙌🏻🏋🏼 With that being said I have created a new Instagram page where I will be posting all things fitness and motivationally related from this point forward. Come FOLLOW ME @wjj_fitness and join me on starting a Motivational Fitness Revolution...ARE YOU WITH ME!? I'm looking forward to sharing more of my fitness journey and helping, inspiring & motivating others along theirs. • • • #fitnesstraining  #fitnesslifestyle  #fitnessjourney  #fitnessmotivation  #fitnessfamily  #fitfamily  #fitfam  #fitnessfirst  #fitnessquotes  #fitnessgoals  #fitnessfreak  #gym  #gymrat  #gymlife  #gymsanctuary  #gymlifestyle  #crunchfitness  #crunchgym  #fitnessinspiration  #fitnessblogger  #motivationalcoach  #personaltrainerintraining