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How big are your dreams? Many people are trying to tell us to dream BIGGER!! I just listened to to most recent podcast by @tbbpodcast and she interviewed Wendy Kennedy about higher frequencies and celestial channeling. There was a lot I didn't understand, but was totally intrigued by. One thing I heard loud and clear was that the universe wants us to dream bigger. We are completely limiting ourselves by our fears and misconceptions. There is a science to tuning into your true being, raising your frequency and receiving from all the energy that is around us. Essential oils are a huge tool when it comes to grounding, silencing all the exterior noise and tuning into ones self. This Universe is gigantic and it has room for all of our dreams. We all need to set our sites higher and then believe in ourselves to accomplish them!! #igotyou #dreambigger #higherfrequency #celestialspirit #universallight #groundingmyself #meditatedaily
How big are your dreams? Many people are trying to tell us to dream BIGGER!! I just listened to to most recent podcast by @tbbpodcast and she interviewed Wendy Kennedy about higher frequencies and celestial channeling. There was a lot I didn't understand, but was totally intrigued by. One thing I heard loud and clear was that the universe wants us to dream bigger. We are completely limiting ourselves by our fears and misconceptions. There is a science to tuning into your true being, raising your frequency and receiving from all the energy that is around us. Essential oils are a huge tool when it comes to grounding, silencing all the exterior noise and tuning into ones self. This Universe is gigantic and it has room for all of our dreams. We all need to set our sites higher and then believe in ourselves to accomplish them!! #igotyou  #dreambigger  #higherfrequency  #celestialspirit  #universallight  #groundingmyself  #meditatedaily 
It’s been awhile since I introduced myself! Hi! I’m Kayla. The voice behind the page @mywelloiledlife
You all can obviously tell I love my oils and what they have done for my health and I’m very passionate about my dōTERRA business but here’s a few things about me you may not know-
•family is my life- especially these girls who are my greatest challenge yet biggest blessing too
•my husband is my high school sweetheart
•I’m actually pretty introverted- I love having time alone to refuel
•I have a masters in clinical psychology and love learning about how the brain works
•I was a huge rock and gemstone collector as a child. Did you know they have actual “rock vendor shows” yep I frequented those as a kid
•I’m not very athletic and pretty much suck at sports but I dabbled in tennis, dance, cheerleading and wait for it... pole vaulting in high school
•curling up in sweatpants and a blanket or taking an essential oil infused bath are my favorite forms of self care
•I don’t love the smell of patchouli and I hate kombucha so I guess you could say I’m not your typical essential oil lover 😂 I was an about to be first time mom looking for natural solutions that actually work and reduce the toxins in our environment
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Ok now it’s your turn! Tell me something about you below! And if your new to oils I would love to know what you want to learn more about!
It’s been awhile since I introduced myself! Hi! I’m Kayla. The voice behind the page @mywelloiledlife You all can obviously tell I love my oils and what they have done for my health and I’m very passionate about my dōTERRA business but here’s a few things about me you may not know- •family is my life- especially these girls who are my greatest challenge yet biggest blessing too •my husband is my high school sweetheart •I’m actually pretty introverted- I love having time alone to refuel •I have a masters in clinical psychology and love learning about how the brain works •I was a huge rock and gemstone collector as a child. Did you know they have actual “rock vendor shows” yep I frequented those as a kid •I’m not very athletic and pretty much suck at sports but I dabbled in tennis, dance, cheerleading and wait for it... pole vaulting in high school •curling up in sweatpants and a blanket or taking an essential oil infused bath are my favorite forms of self care •I don’t love the smell of patchouli and I hate kombucha so I guess you could say I’m not your typical essential oil lover 😂 I was an about to be first time mom looking for natural solutions that actually work and reduce the toxins in our environment . Ok now it’s your turn! Tell me something about you below! And if your new to oils I would love to know what you want to learn more about!
Flashback to 1995: my family arrives at my grandmothers house for a holiday event. Then my aunts, uncles, and cousins arrive. Like clockwork, the drama started about two hours later and tension was high (and someone always left mad).😅
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If I had known about oils back in the day, I would have definitely been diffusing Forgive during every family get together. The scene I described above was pretty typical and I know that this blend would have helped everyone chill, relax, and enjoy themselves a little more.😁
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Forgive has been shown to lower stress, promote feelings of happiness, and help maintain a calm environment. Who doesn’t need that during the holidays?
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I know I’m not the only one with drama in the family... If this sounds like you, but your family isn’t keen on oils yet, just use the Forgive Touch roller and apply to wrists and behind ears and on the back of the neck to help you keep your cool.😉
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If you’re wanting to get started with a set of oils for Christmas or to treat yourself to an amazing and life changing wellness gift, dōTERRA is giving a free Frankincense (worth almost $100 retail!) to new wholesale members with a qualifying purchase this month! Just comment below or send me a DM if you’d like more info.💜
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Have you tried this blend yet?
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#doterra #emotionalsupport #doterraessentialoils #essentialoils #essentialoil #aromatherapy #dysfunctionalfamily #fall2017 #christmas2017
Flashback to 1995: my family arrives at my grandmothers house for a holiday event. Then my aunts, uncles, and cousins arrive. Like clockwork, the drama started about two hours later and tension was high (and someone always left mad).😅 ••••• If I had known about oils back in the day, I would have definitely been diffusing Forgive during every family get together. The scene I described above was pretty typical and I know that this blend would have helped everyone chill, relax, and enjoy themselves a little more.😁 ••••• Forgive has been shown to lower stress, promote feelings of happiness, and help maintain a calm environment. Who doesn’t need that during the holidays? ••••• I know I’m not the only one with drama in the family... If this sounds like you, but your family isn’t keen on oils yet, just use the Forgive Touch roller and apply to wrists and behind ears and on the back of the neck to help you keep your cool.😉 ••••• If you’re wanting to get started with a set of oils for Christmas or to treat yourself to an amazing and life changing wellness gift, dōTERRA is giving a free Frankincense (worth almost $100 retail!) to new wholesale members with a qualifying purchase this month! Just comment below or send me a DM if you’d like more info.💜 ••••• Have you tried this blend yet? . . . #doterra  #emotionalsupport  #doterraessentialoils  #essentialoils  #essentialoil  #aromatherapy  #dysfunctionalfamily  #fall2017  #christmas2017 
What gets you out of bed in the morning? What sets your soul on fire? What is the one thing, no matter what life throws at you, you refuse to give up on?
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For me, that thing is doterra. Cheesy, I know. And it all started because I just wanted to have more natural solutions for everyday life stuff. Fast forward to 3.5 years later, I now have purpose and passion in my life. And I get to share that joy with others every single day.
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I don’t think that essential oils are for everyone .... but I do think that everyone can benefit from more plant based products. My mission will always be to help guide, educate and inspire others to love more naturally.
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“Love what you do and you won’t have to work a day in your life.” Loving what you do is the secret to everything.
What gets you out of bed in the morning? What sets your soul on fire? What is the one thing, no matter what life throws at you, you refuse to give up on? . . For me, that thing is doterra. Cheesy, I know. And it all started because I just wanted to have more natural solutions for everyday life stuff. Fast forward to 3.5 years later, I now have purpose and passion in my life. And I get to share that joy with others every single day. . . I don’t think that essential oils are for everyone .... but I do think that everyone can benefit from more plant based products. My mission will always be to help guide, educate and inspire others to love more naturally. . . “Love what you do and you won’t have to work a day in your life.” Loving what you do is the secret to everything.
Some progress shots from a maternity henna session today...I had SO much fun creating this belly art on Andrea... she's delightful, and the daughter of dear neighbors, so it was a treat! She was feeling lunar lately, and the waxing crescent moon is important to them, and the little one's nickname is Thumper... so a bunny moon seemed in order! Parents and sisters represented by the stars... love tucked in all the corners!
Some progress shots from a maternity henna session today...I had SO much fun creating this belly art on Andrea... she's delightful, and the daughter of dear neighbors, so it was a treat! She was feeling lunar lately, and the waxing crescent moon is important to them, and the little one's nickname is Thumper... so a bunny moon seemed in order! Parents and sisters represented by the stars... love tucked in all the corners!
Can we talk about this for a hot second? I have officially fallen in love. This leaves your babes skin SO SILKY smooth it’s unbelievable. Like hold on extra tight to your babe when holding them because it is so silky they might fall out of your arms 😂 okay kidding they won’t fall out of your arms but OH MY WORD girlfran. Please get yourself some. Smells like pure lavender heaven 💜!
Can we talk about this for a hot second? I have officially fallen in love. This leaves your babes skin SO SILKY smooth it’s unbelievable. Like hold on extra tight to your babe when holding them because it is so silky they might fall out of your arms 😂 okay kidding they won’t fall out of your arms but OH MY WORD girlfran. Please get yourself some. Smells like pure lavender heaven 💜!
When the air is a red quality level we stay indoors and diffuse our oils! Right now we are smack in the middle of a high pressure system and no storms anytime soon, which means the air is going to get worse 😷 I’m super thankful that we have these options to clear the indoor air and support healthy respiratory systems.
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• Frankincense supports homeostasis in the body, especially when it comes to our lungs and oxygen saturation.
• Breathe gently opens up clogged sinuses and supports clear airways. This oil is safe for everyone in the house so know you can safely use it with all ages.
• Lemon purifies the air and also acts as a decongestant.
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💧💧💧Frankincense
💧💧💧Breathe
💧💧💧Lemon
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These three oils come in my most popular starter kits, either the mini size or the full size kit! And when you order a full size kit with my top ten oils you also receive a bottle of Frankincense absolutely free, a $93 dollar value. Send me a message or email at anorville88@gmail.com for details!
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#doterra #utah #inversion #sinusitis #essentialoils
When the air is a red quality level we stay indoors and diffuse our oils! Right now we are smack in the middle of a high pressure system and no storms anytime soon, which means the air is going to get worse 😷 I’m super thankful that we have these options to clear the indoor air and support healthy respiratory systems. . • Frankincense supports homeostasis in the body, especially when it comes to our lungs and oxygen saturation. • Breathe gently opens up clogged sinuses and supports clear airways. This oil is safe for everyone in the house so know you can safely use it with all ages. • Lemon purifies the air and also acts as a decongestant. . 💧💧💧Frankincense 💧💧💧Breathe 💧💧💧Lemon . These three oils come in my most popular starter kits, either the mini size or the full size kit! And when you order a full size kit with my top ten oils you also receive a bottle of Frankincense absolutely free, a $93 dollar value. Send me a message or email at anorville88@gmail.com for details! . . . . . #doterra  #utah  #inversion  #sinusitis  #essentialoils 
Have you tried Frankincense yet? Known as the king 🤴 of essential oils, Frankincense has a variety of notable uses and benefits. 
This powerful essential oil is revered for its ability to beautify and rejuvenate skin when applied topically 🤚 and to promote cellular health and immunity and produce a healthy inflammatory response when taken internally 🥛among other benefits. 
With all of its many uses, there is no question as to why Frankincense was highly esteemed by ancient civilizations and used for the most sacred of practices. The perfume or aroma that Frankincense emits promotes feelings of satisfaction, peace, relaxation 💆‍♀️, and overall wellness, which explains its unique value in ancient times. 
I mentioned that this oil can be taken internally (in fact many people take 2 drops under their tongue daily for health benefits) but it is very important to note that not all essential oils are created equal. We like to believe that our local health food store carries a pure version of this oil, but they don’t. I know there are many bottles that will specifically say “100% pure” or “therapeutic grade” but be careful, this is very sneaky marketing and since essential oils are not regulated, they can put what they want on the bottle to help entice you to buy it. Most essential oils are created using different extraction methods and some of these methods include using chemicals 🚱or another oil. Only when you use steam distillation will you end up with a 100% pure version of this oil. If you are interested in using this oil for health benefits please contact me and I can direct you to where you can get this oil in it’s pure form. 
What is your favorite way to use frankincense? Over the next few days I will post some of my favorite recipes and ways to use frankincense!
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P.S- you can get Frankincense for FREE this month 🙋‍♀️
Have you tried Frankincense yet? Known as the king 🤴 of essential oils, Frankincense has a variety of notable uses and benefits. This powerful essential oil is revered for its ability to beautify and rejuvenate skin when applied topically 🤚 and to promote cellular health and immunity and produce a healthy inflammatory response when taken internally 🥛among other benefits. With all of its many uses, there is no question as to why Frankincense was highly esteemed by ancient civilizations and used for the most sacred of practices. The perfume or aroma that Frankincense emits promotes feelings of satisfaction, peace, relaxation 💆‍♀️, and overall wellness, which explains its unique value in ancient times. I mentioned that this oil can be taken internally (in fact many people take 2 drops under their tongue daily for health benefits) but it is very important to note that not all essential oils are created equal. We like to believe that our local health food store carries a pure version of this oil, but they don’t. I know there are many bottles that will specifically say “100% pure” or “therapeutic grade” but be careful, this is very sneaky marketing and since essential oils are not regulated, they can put what they want on the bottle to help entice you to buy it. Most essential oils are created using different extraction methods and some of these methods include using chemicals 🚱or another oil. Only when you use steam distillation will you end up with a 100% pure version of this oil. If you are interested in using this oil for health benefits please contact me and I can direct you to where you can get this oil in it’s pure form. What is your favorite way to use frankincense? Over the next few days I will post some of my favorite recipes and ways to use frankincense! . . P.S- you can get Frankincense for FREE this month 🙋‍♀️
Whipping up some balms for friends. We did a candy cane lip balm this year using Peppermint + Stress Away Oils. ☺️☺️☺️ Recipe coming soon...
Whipping up some balms for friends. We did a candy cane lip balm this year using Peppermint + Stress Away Oils. ☺️☺️☺️ Recipe coming soon...
I am going to enjoy this entire week of our South Florida winter with loads of soup! This is the broccoli potato version from @skinnytaste with a few substitutions. I used coconut cream instead of fat free milk, ditched the american cheese and loaded up on the veggies! It’s perfect on a chilly day! 🥦🥔🥕
#soupson #floridawinter #enjoyitwhileyoucan
I am going to enjoy this entire week of our South Florida winter with loads of soup! This is the broccoli potato version from @skinnytaste with a few substitutions. I used coconut cream instead of fat free milk, ditched the american cheese and loaded up on the veggies! It’s perfect on a chilly day! 🥦🥔🥕 #soupson  #floridawinter  #enjoyitwhileyoucan 
Where my EP'erz at? 👐 Its so time consuming and painful and maybe even a little stressful. I try not to look too far down the road. I take it a day at a time and just know that ☝️ I'm super blessed to  have the ability to provide for my babes and ✌this is just a season and won't be forever. I did it once, and I'm doing it again. Seems to be a theme here.😊 5 months in. I got this. Holler if you're an EP'er! May be nice to know that I'm not the only one tied to a wall for 3-4 hours a day.😩 Also, am I the only one who has ONE overacheiver...if ya know what I mean? 💥💥
Where my EP'erz at? 👐 Its so time consuming and painful and maybe even a little stressful. I try not to look too far down the road. I take it a day at a time and just know that ☝️ I'm super blessed to have the ability to provide for my babes and ✌this is just a season and won't be forever. I did it once, and I'm doing it again. Seems to be a theme here.😊 5 months in. I got this. Holler if you're an EP'er! May be nice to know that I'm not the only one tied to a wall for 3-4 hours a day.😩 Also, am I the only one who has ONE overacheiver...if ya know what I mean? 💥💥
TODAY ONLY HAIR MASK!!! you can get yours for 23 bucks!!! Softens, enriches, moisturizes and controls that FRIZZ!! Pair it with a cute beanie and you have a gift they will love!! This offer expires at midnight tonight... would you like to take advantage of today's special??
TODAY ONLY HAIR MASK!!! you can get yours for 23 bucks!!! Softens, enriches, moisturizes and controls that FRIZZ!! Pair it with a cute beanie and you have a gift they will love!! This offer expires at midnight tonight... would you like to take advantage of today's special??
Reflection is coming to TCB on Wednesday!! It's a limited collab exclusive so only select retailers will be participating!
Reflection is coming to TCB on Wednesday!! It's a limited collab exclusive so only select retailers will be participating!
How big are your dreams? Many people are trying to tell us to dream BIGGER!! I just listened to to most recent podcast by @tbbpodcast and she interviewed Wendy Kennedy about higher frequencies and celestial channeling. There was a lot I didn't understand, but was totally intrigued by. One thing I heard loud and clear was that the universe wants us to dream bigger. We are completely limiting ourselves by our fears and misconceptions. There is a science to tuning into your true being, raising your frequency and receiving from all the energy that is around us. Essential oils are a huge tool when it comes to grounding, silencing all the exterior noise and tuning into ones self. This Universe is gigantic and it has room for all of our dreams. We all need to set our sites higher and then believe in ourselves to accomplish them!! #igotyou #dreambigger #higherfrequency #celestialspirit #universallight #groundingmyself #meditatedaily
How big are your dreams? Many people are trying to tell us to dream BIGGER!! I just listened to to most recent podcast by @tbbpodcast and she interviewed Wendy Kennedy about higher frequencies and celestial channeling. There was a lot I didn't understand, but was totally intrigued by. One thing I heard loud and clear was that the universe wants us to dream bigger. We are completely limiting ourselves by our fears and misconceptions. There is a science to tuning into your true being, raising your frequency and receiving from all the energy that is around us. Essential oils are a huge tool when it comes to grounding, silencing all the exterior noise and tuning into ones self. This Universe is gigantic and it has room for all of our dreams. We all need to set our sites higher and then believe in ourselves to accomplish them!! #igotyou  #dreambigger  #higherfrequency  #celestialspirit  #universallight  #groundingmyself  #meditatedaily 
That baby smell tho. 👶👃
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She won't smell this amazing forever! So I'm going to huff it in as often as I can. As long as I'm living my baby you'll be ❤️
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#baby #babysmell #babiesofinstagram #soakitup #stayathomemom #sahm #stayathomedad #workfromhomemom #motherhoodunplugged #toddlersofinstagram #toddlerapproved #toddlersofinstagram #mommylife #mompreneur #honestmotherhood #childhoodunplugged #motherhoodunplugged #letthembelittle #livethelittlethings #mamabear #thatsdarling #parenthood #crunchymama
That baby smell tho. 👶👃 . She won't smell this amazing forever! So I'm going to huff it in as often as I can. As long as I'm living my baby you'll be ❤️ . . . . . #baby  #babysmell  #babiesofinstagram  #soakitup  #stayathomemom  #sahm  #stayathomedad  #workfromhomemom  #motherhoodunplugged  #toddlersofinstagram  #toddlerapproved  #toddlersofinstagram  #mommylife  #mompreneur  #honestmotherhood  #childhoodunplugged  #motherhoodunplugged  #letthembelittle  #livethelittlethings  #mamabear  #thatsdarling  #parenthood  #crunchymama 
|👶🏼TEETHING👶🏼| .
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5 Drops Lavender 💜
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5 Drops Copaiba
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Blend in a 10ML roller bottle; fill the remainder of bottle with a carrier oil. I use Doterra fractionated coconut oil. Roll onto jaw line and behind the ears. And, you're welcome! 🙌🏻✨😌 .
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I truly do not believe you can put a price on how empowered I feel as a Mom, a Wife, a Friend, a Person to have these tools at my fingertips and to be able to share them with people I know and love. That being said - the doTERRA promotion  this month is one that you will not what to miss out on. ✨✨
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You get a FREE 15ML BOTTLE OF FRANKINCENSE ($94 Value) just for getting started with one of our starter kits in December! Say what?! 🎄🎁Send me a direct message now if you want the juicy details. 💌
|👶🏼TEETHING👶🏼| . . 5 Drops Lavender 💜 . . 5 Drops Copaiba . . Blend in a 10ML roller bottle; fill the remainder of bottle with a carrier oil. I use Doterra fractionated coconut oil. Roll onto jaw line and behind the ears. And, you're welcome! 🙌🏻✨😌 . . I truly do not believe you can put a price on how empowered I feel as a Mom, a Wife, a Friend, a Person to have these tools at my fingertips and to be able to share them with people I know and love. That being said - the doTERRA promotion this month is one that you will not what to miss out on. ✨✨ . . You get a FREE 15ML BOTTLE OF FRANKINCENSE ($94 Value) just for getting started with one of our starter kits in December! Say what?! 🎄🎁Send me a direct message now if you want the juicy details. 💌
Looking for a baby stocking stuffer that wasn’t made overseas from questionable materials? This ivory floral teething necklace is 100% organic cotton and USA-sourced maple wood. Handmade by yours truly here in California.☀️Oh, and it’s in the Clearance section for $12.99! 🙌 Have you stopped by the Clearance section lately? #dealsallday #handmadechristmas
Looking for a baby stocking stuffer that wasn’t made overseas from questionable materials? This ivory floral teething necklace is 100% organic cotton and USA-sourced maple wood. Handmade by yours truly here in California.☀️Oh, and it’s in the Clearance section for $12.99! 🙌 Have you stopped by the Clearance section lately? #dealsallday  #handmadechristmas 
Beach bum 🌞🍑 Feeling a little human today! It’s our last full day in paradise 🌴 PS false alarm with that other account. I actually woulda cried if I lost this account hahah
Beach bum 🌞🍑 Feeling a little human today! It’s our last full day in paradise 🌴 PS false alarm with that other account. I actually woulda cried if I lost this account hahah
I know I have essential oils on my Christmas 🎄 List! Are you ready you give you or a loved one the gift 🎁 of wellness that is priceless? If you sign up before December 31st I will be giving away a FREE Tea Tree 🌲 oil! Ask me how! #happyoilerlife #welllness #startthejourney #younglivingessentialoils
As I sit here looking at my imperfect #christmastree with too many ornaments in some spots & not enough in others, my #perfectionist self wants to "fix it." Then I remember that my beautiful children put all their heart & soul into decorating that tree. ♡"Look mommy! I put all the tractors together like a parking lot."♡
♡"Look mommy! I put the red balls together because they match!"♡
》I am reminded of a sermon I heard recently. "Our job as Christians is to be in the People Honoring Business." We are to be in awe of the good qualities and efforts of the people in our life. We are not here to judge them or try to change them. God made them exactly the way they are meant to be. 》So, today & always, I will humble myself & be in the People Honoring Business! •
#honor #lovepeople #inawe #lookforthegood #extendyourhand #letyourlightshine #behishandsandfeet #behishands #peaceonearth #beablessing #beablessingtoothers #holy_oil_lady #positivemom #lovethelord #crunchymama #kids #allnatural #toxinfreeliving #organicliving #momlife #momofboys #over40 #oldermom #chemicalfree #sahm #wahm #momtrepeneur #stayathomemom
As I sit here looking at my imperfect #christmastree  with too many ornaments in some spots & not enough in others, my #perfectionist  self wants to "fix it." Then I remember that my beautiful children put all their heart & soul into decorating that tree. ♡"Look mommy! I put all the tractors together like a parking lot."♡ ♡"Look mommy! I put the red balls together because they match!"♡ 》I am reminded of a sermon I heard recently. "Our job as Christians is to be in the People Honoring Business." We are to be in awe of the good qualities and efforts of the people in our life. We are not here to judge them or try to change them. God made them exactly the way they are meant to be. 》So, today & always, I will humble myself & be in the People Honoring Business! • #honor  #lovepeople  #inawe  #lookforthegood  #extendyourhand  #letyourlightshine  #behishandsandfeet  #behishands  #peaceonearth  #beablessing  #beablessingtoothers  #holy_oil_lady  #positivemom  #lovethelord  #crunchymama  #kids  #allnatural  #toxinfreeliving  #organicliving  #momlife  #momofboys  #over40  #oldermom  #chemicalfree  #sahm  #wahm  #momtrepeneur  #stayathomemom 
It’s Christmas time in the city and when you get started with your Premium Starter Kit, this perfume bottle is my gift to you this month! 🍃🌿🍃This Christmas give yourself the gift of daily prevention, leaving that symptom management behind. It’s time to ditch the toxins and become the gatekeeper of your home. This lifestyle is possible, and it’s TIME. Each little thing you switch means one less chemical in your home. One less struggle with sickness, gut issues, autoimmune disease, eczema, rosacea, hormone disruption, asthma, respiratory issues, cancer, and so much more! It’s time for us to WAKE UP and reclaim our ability to make the best choice for our one body (and our little ones!)
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And if you’re already in my oily tribe and you place a 300pv order this month, this perfume bottle is yours too! —�—�—�—
Come join me on a journey that will LITERALLY change your life, and be plugged in to a group of instant oil besties! •
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#youngliving #younglivingessentialoils #oilwin #chemicalfree #chemicalfreehome #toxinfree #oilyfamily #oilymama #momboss #girlboss #whole30 #berkeywaterfilter #stayathomemom #healthyliving #momlife #essentialoils #drinkyourgreens #paleo #crunchymama #holisticmama #momtribe #health #momcommunity #naturalbeauty #oilybaby #clothdiapers #instamoms #whatifeedmykid #giftideas
It’s Christmas time in the city and when you get started with your Premium Starter Kit, this perfume bottle is my gift to you this month! 🍃🌿🍃This Christmas give yourself the gift of daily prevention, leaving that symptom management behind. It’s time to ditch the toxins and become the gatekeeper of your home. This lifestyle is possible, and it’s TIME. Each little thing you switch means one less chemical in your home. One less struggle with sickness, gut issues, autoimmune disease, eczema, rosacea, hormone disruption, asthma, respiratory issues, cancer, and so much more! It’s time for us to WAKE UP and reclaim our ability to make the best choice for our one body (and our little ones!) —�—�—� And if you’re already in my oily tribe and you place a 300pv order this month, this perfume bottle is yours too! —�—�—�— Come join me on a journey that will LITERALLY change your life, and be plugged in to a group of instant oil besties! • • • #youngliving  #younglivingessentialoils  #oilwin  #chemicalfree  #chemicalfreehome  #toxinfree  #oilyfamily  #oilymama  #momboss  #girlboss  #whole30  #berkeywaterfilter  #stayathomemom  #healthyliving  #momlife  #essentialoils  #drinkyourgreens  #paleo  #crunchymama  #holisticmama  #momtribe  #health  #momcommunity  #naturalbeauty  #oilybaby  #clothdiapers  #instamoms  #whatifeedmykid  #giftideas 
We got this gorgeous Super size Bloom @buttonsdiapers from @fluffandfamilia during their fabulous Black Friday sales and finally got to give it a good test run!! And I have to say the Supers are fantastic! So much different than the OS but equally as well made and awesome 👏 These bad boys can hold so much fluff it's been perfect for naptime and even nighttime cloth diapering 🙀 .
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I also had a little helper that really wanted to show off his floral ring making skills and his brand new @pedipedfootwear shoes ❤️ .
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#clothdiaperdaily #buttonsdiapers #buttonsbrandrep #buttonsbaby #iheartpediped #pedipedfootwear #pediped #clothdiaper #clothnappies #clothdiapering #crunchymama #clothdiaperbaby #clothdiaperaddict #flowers #floralring #helpinghands #toddlersofinstagram #toddlers #toddlerfun #toddlerfashion #babiesofinstagram #candidchildhood #momswithcameras #momlife #stayathomemom #sahmlife #motherhood #parenting #parentingdaily #lifewithkids
We got this gorgeous Super size Bloom @buttonsdiapers from @fluffandfamilia during their fabulous Black Friday sales and finally got to give it a good test run!! And I have to say the Supers are fantastic! So much different than the OS but equally as well made and awesome 👏 These bad boys can hold so much fluff it's been perfect for naptime and even nighttime cloth diapering 🙀 . . . I also had a little helper that really wanted to show off his floral ring making skills and his brand new @pedipedfootwear shoes ❤️ . . . . . #clothdiaperdaily  #buttonsdiapers  #buttonsbrandrep  #buttonsbaby  #iheartpediped  #pedipedfootwear  #pediped  #clothdiaper  #clothnappies  #clothdiapering  #crunchymama  #clothdiaperbaby  #clothdiaperaddict  #flowers  #floralring  #helpinghands  #toddlersofinstagram  #toddlers  #toddlerfun  #toddlerfashion  #babiesofinstagram  #candidchildhood  #momswithcameras  #momlife  #stayathomemom  #sahmlife  #motherhood  #parenting  #parentingdaily  #lifewithkids 
What’s in your toothpaste? Unfortunately the ingredients lurking in your toothpaste can be bad for your health and while they might cause white teeth they can have harmful effects on the body... here’s just a few to watch out for (short version):
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Microbeads- these are small plastic beads that are not only very harmful for our aquatic life but get caught in the gums causing gingivitis 🤢 .
Triclosan- in short it’s a harmful endocrine disruptor and has been argued weather it’s deemed safe or not, has been banned in several countries, and yet research shows it doesn’t even work as promised. .
Sulfates- such has (SLS) Sodium Laurel Sulfate which is in EVERYTHING and is still debated for its safety, this ingredient is patented as a pesticide and simply used for lather in many products. Research shows this is another endocrine disrupter, may cause ulcers, irritations and even deemed cancerous. .
Switching your products is easier today than ever before, you use toothpaste twice a day, why not choose a better option? Your dentist will love this natural toothpaste. An you will love dōTERRA because they do the research for you and provide only safe ingredients and products for your family!! On Guard toothpaste is safe, healthy and offers whitening as well...
What’s in your toothpaste? Unfortunately the ingredients lurking in your toothpaste can be bad for your health and while they might cause white teeth they can have harmful effects on the body... here’s just a few to watch out for (short version): . Microbeads- these are small plastic beads that are not only very harmful for our aquatic life but get caught in the gums causing gingivitis 🤢 . Triclosan- in short it’s a harmful endocrine disruptor and has been argued weather it’s deemed safe or not, has been banned in several countries, and yet research shows it doesn’t even work as promised. . Sulfates- such has (SLS) Sodium Laurel Sulfate which is in EVERYTHING and is still debated for its safety, this ingredient is patented as a pesticide and simply used for lather in many products. Research shows this is another endocrine disrupter, may cause ulcers, irritations and even deemed cancerous. . Switching your products is easier today than ever before, you use toothpaste twice a day, why not choose a better option? Your dentist will love this natural toothpaste. An you will love dōTERRA because they do the research for you and provide only safe ingredients and products for your family!! On Guard toothpaste is safe, healthy and offers whitening as well...
Does holiday planning and preparation make you feel like you are running in the Idiotarod? Diffuse some Juniper Berry and your favorite citrus oil to calm your stress and get you back to your normal self. #essentialoils
Does holiday planning and preparation make you feel like you are running in the Idiotarod? Diffuse some Juniper Berry and your favorite citrus oil to calm your stress and get you back to your normal self. #essentialoils 
Today was my Glucose test. And ya know the one thing i’m worried about? If I’ll be able to eat my favorite sugar cookies this holiday season. 🙈
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So while I wait for my results I’m going to be diffusing this to try and curb my cookie craving!
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Frosted Sugar Cookies
• 3 drops Cinnamon
• 3 drops Stress Away
• 2 drops Peppermint
• 2 drops Lemon
Today was my Glucose test. And ya know the one thing i’m worried about? If I’ll be able to eat my favorite sugar cookies this holiday season. 🙈 . So while I wait for my results I’m going to be diffusing this to try and curb my cookie craving! . Frosted Sugar Cookies • 3 drops Cinnamon • 3 drops Stress Away • 2 drops Peppermint • 2 drops Lemon
Operation organize was a success ! I'm a SAHM and also a lover of organization. I NEEDED a schedule to feel sane. So I went out , got some white boards , a Wemoon planner for the new year and came up with an awesome daily schedule. I feel sooooo much better! I've been using the Wemoon planners for years and recommend them to all my witchy women. 🖤
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#We'moon2018 #wemoon #planner #schedule #sahm #momlife #organize #libra #honestmotherhood #homemaker #mommylife #witchy #witchesofinstagram #crunchymama #cleanfreak #sahmlife #goddess #womenempowerment #divinefeminine #motherhood #motherhoodrising #motherhoodintheraw
Operation organize was a success ! I'm a SAHM and also a lover of organization. I NEEDED a schedule to feel sane. So I went out , got some white boards , a Wemoon planner for the new year and came up with an awesome daily schedule. I feel sooooo much better! I've been using the Wemoon planners for years and recommend them to all my witchy women. 🖤 . . . #We 'moon2018 #wemoon  #planner  #schedule  #sahm  #momlife  #organize  #libra  #honestmotherhood  #homemaker  #mommylife  #witchy  #witchesofinstagram  #crunchymama  #cleanfreak  #sahmlife  #goddess  #womenempowerment  #divinefeminine  #motherhood  #motherhoodrising  #motherhoodintheraw 
Sending out a welcome packet to a friend that is starting her oily journey. I love love sending these out. I love providing my members with lots of helpful info to get them started in their journey. #essentialoilsrock
Sending out a welcome packet to a friend that is starting her oily journey. I love love sending these out. I love providing my members with lots of helpful info to get them started in their journey. #essentialoilsrock 
@lillebaby has generously provided this Ringsling to be given away for our Halfiversary!  Simply place an online order by December 16th to be entered.  All orders placed since December 1st will be included! .
In addition to tons of giveaways generously provided by our vendors, we are providing a Tula Standard Carrier and a Pristine White DockATot as giveaways.  These will be given away on Saturday, December 16th!  Simply shop in store on December 15th or 16th for a chance to win these fabulous giveaways!! The countdown to our huge Halfiversary continues! Visit the event page on our Facebook Page to RSVP for our Mamas in Christmas Pajamas Party and Halfiversary.  Crunchy Boutique will celebrate its 6 Month Anniversary!  We are calling it our Halfiversary Celebration!  December 15th and December 16th will be marked with great fanfare, events and lots of giveaways!! We hope you’ll plan to attend. 🎉
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#dfw #dallas #arlington  #christmasphoto #babywearing #crunchymom #crunchymama #wearallthebabies #supportwomeninbusiness  #supportsmallbusiness #addalittlecrunch #naturalparenting #crunchtime #ringsling  #toddlerlife #wearefamily #clothdiapers #breastfeeding #clothdiaperingisdope #crunchyboutique #supportsmallbusiness #babygiftregistry #lillebaby  #christmasgiftsideas #christmasseason #halfiversary #halfanniversary #supportblackbusiness #anniversary #familybusiness #giveaway
@lillebaby has generously provided this Ringsling to be given away for our Halfiversary! Simply place an online order by December 16th to be entered. All orders placed since December 1st will be included! . In addition to tons of giveaways generously provided by our vendors, we are providing a Tula Standard Carrier and a Pristine White DockATot as giveaways. These will be given away on Saturday, December 16th! Simply shop in store on December 15th or 16th for a chance to win these fabulous giveaways!! The countdown to our huge Halfiversary continues! Visit the event page on our Facebook Page to RSVP for our Mamas in Christmas Pajamas Party and Halfiversary. Crunchy Boutique will celebrate its 6 Month Anniversary! We are calling it our Halfiversary Celebration! December 15th and December 16th will be marked with great fanfare, events and lots of giveaways!! We hope you’ll plan to attend. 🎉 🎉 🎉 🎉 #dfw  #dallas  #arlington  #christmasphoto  #babywearing  #crunchymom  #crunchymama  #wearallthebabies  #supportwomeninbusiness  #supportsmallbusiness  #addalittlecrunch  #naturalparenting  #crunchtime  #ringsling  #toddlerlife  #wearefamily  #clothdiapers  #breastfeeding  #clothdiaperingisdope  #crunchyboutique  #supportsmallbusiness  #babygiftregistry  #lillebaby  #christmasgiftsideas  #christmasseason  #halfiversary  #halfanniversary  #supportblackbusiness  #anniversary  #familybusiness  #giveaway 
30 minute cardio workout plus a one minute walk sit from our 12 days of fitmas group has my legs on 🔥
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It’s so important to take care of yourself though. Your body was meant to move around, and the more you do it, the better your health is in almost every way.
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I used to think working out was only for super fit, 6 pack an people. But it’s not. It’s for anyone who has the desire and wants to better themselves. It doesn’t matter what size you are. It just matters that you try 💜
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#girlmom #boymomlife #dailymotherhood #rawmotherhood #candidmotherhood #momsdiary #thisismotherhood #unitedmotherhood #childhooddays #momgoals #potterheadforlife #modernmom #holdthemoments #honestparenting #nestingly #teammotherly #crunchymama #momslivinghappy #themommydiary #homeschoolmom #motherhoodsimplified #homeschoolmom #waldorflife #littleblessings
30 minute cardio workout plus a one minute walk sit from our 12 days of fitmas group has my legs on 🔥 . It’s so important to take care of yourself though. Your body was meant to move around, and the more you do it, the better your health is in almost every way. . I used to think working out was only for super fit, 6 pack an people. But it’s not. It’s for anyone who has the desire and wants to better themselves. It doesn’t matter what size you are. It just matters that you try 💜 • • • • • #girlmom  #boymomlife  #dailymotherhood  #rawmotherhood  #candidmotherhood  #momsdiary  #thisismotherhood  #unitedmotherhood  #childhooddays  #momgoals  #potterheadforlife  #modernmom  #holdthemoments  #honestparenting  #nestingly  #teammotherly  #crunchymama  #momslivinghappy  #themommydiary  #homeschoolmom  #motherhoodsimplified  #homeschoolmom  #waldorflife  #littleblessings 
I had a beautiful breakthrough call with a very special woman this morning. 
I absolutely adore connecting with someone and losing track of time. It fills me up when my clients and I easily recognize the opportunity for growth! 
I’m still in my pjs and in full flow with my business. There was a time when I was stuck in “hustle” mode, and honestly that felt so AWFUL. I have so much gratitude for the changes I’ve been able to make since investing in my own growth. 
You don’t have to hustle and burn yourself out to discover freedom and abundance in your life. Know that protecting your energy and honoring yourself if the best way to find success and happiness ❤️
I had a beautiful breakthrough call with a very special woman this morning. I absolutely adore connecting with someone and losing track of time. It fills me up when my clients and I easily recognize the opportunity for growth! I’m still in my pjs and in full flow with my business. There was a time when I was stuck in “hustle” mode, and honestly that felt so AWFUL. I have so much gratitude for the changes I’ve been able to make since investing in my own growth. You don’t have to hustle and burn yourself out to discover freedom and abundance in your life. Know that protecting your energy and honoring yourself if the best way to find success and happiness ❤️
I ❤️this stuff. I stocked up! Gt’s was apparently bought by Coca Cola so I’m for the little guys now! Speaking of... my sister @glamgoatgirl is starting her own kambucha business so you North Carolinians are in for a treat, her’s is the best! #highcountry #kambucha #elderberry
I ❤️this stuff. I stocked up! Gt’s was apparently bought by Coca Cola so I’m for the little guys now! Speaking of... my sister @glamgoatgirl is starting her own kambucha business so you North Carolinians are in for a treat, her’s is the best! #highcountry  #kambucha  #elderberry 
This bunny rabbit teether is headed to it's forever home in Iowa!
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#ShopLocal #ShopSmall #BeeKindBoutique #CrunchyMom #crunchymama #ModernTeething #Chewelry #BPAFree #babytoy #Baby #infant #infanttoy #babysafe #granolamama #SupportSnallBusiness
3 weeks using this little miracle skin mix in a roller bottle with Jojoba oil. 👌 My skin glows and blemishes literally disappear. 💗 .
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Confidence with beautiful skin 😘
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A sweet gift for a teenager or friend (male or female!) that would love natural skin support! 🎁 #justoils #simplecheapsolution #oillover
3 weeks using this little miracle skin mix in a roller bottle with Jojoba oil. 👌 My skin glows and blemishes literally disappear. 💗 . . Confidence with beautiful skin 😘 . . A sweet gift for a teenager or friend (male or female!) that would love natural skin support! 🎁 #justoils  #simplecheapsolution  #oillover 
|| HAPPY MONDAY ||
Two weeks from today will be CHRISTMAS!?!?! So crazy right?!? If you want a guarantee of your items to get to you or your loved ones before Christmas please order by this Friday! Christmas will be here before you know it!
|| HAPPY MONDAY || Two weeks from today will be CHRISTMAS!?!?! So crazy right?!? If you want a guarantee of your items to get to you or your loved ones before Christmas please order by this Friday! Christmas will be here before you know it!
Busy mornings 🚗 call for make ahead Vanilla spice chia pudding in a mason mug....eating on the go can be healthy and soooo delicious! This is also keto which is great because one can only eat so many eggs 🍳
Busy mornings 🚗 call for make ahead Vanilla spice chia pudding in a mason mug....eating on the go can be healthy and soooo delicious! This is also keto which is great because one can only eat so many eggs 🍳
Making #pricelessmemories with my sweet boy! I learned how to make #donuts from biscuits from my Kindergarten teacher. I have never forgotten the "magic" of creating a yummy treat from plain ol' biscuits!
》Every morning, after we drop his brother off at school, this one asks me to take him to the donut shop. I figured I could make a somewhat #healthieralternative at home using #avocadooil . 》Besides, will he remember a quick trip to the donut shop? Probably not. A precious moment with mommy in the kitchen? Definitely! •
#makingmemories #kidswhocook #kidshelping #homemadetreats #healthyfats #familyfun #momsofig #toyourhealth #familyhealth #healthykids #smellssogood #goodforyou #livewell #livehealthy #crunchymama #holy_oil_lady #allnatural #toxinfreeliving #organicliving #momlife #momofboys #over40 #oldermom #chemicalfree #sahm #wahm
Making #pricelessmemories  with my sweet boy! I learned how to make #donuts  from biscuits from my Kindergarten teacher. I have never forgotten the "magic" of creating a yummy treat from plain ol' biscuits! 》Every morning, after we drop his brother off at school, this one asks me to take him to the donut shop. I figured I could make a somewhat #healthieralternative  at home using #avocadooil  . 》Besides, will he remember a quick trip to the donut shop? Probably not. A precious moment with mommy in the kitchen? Definitely! • #makingmemories  #kidswhocook  #kidshelping  #homemadetreats  #healthyfats  #familyfun  #momsofig  #toyourhealth  #familyhealth  #healthykids  #smellssogood  #goodforyou  #livewell  #livehealthy  #crunchymama  #holy_oil_lady  #allnatural  #toxinfreeliving  #organicliving  #momlife  #momofboys  #over40  #oldermom  #chemicalfree  #sahm  #wahm 
May you⠀
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see gratitude in the sun that wakes you for another day⠀
feel the breath in your chest as it rises and falls⠀
paint in the hours with good coffee, a teal purse and laughter with a friend⠀
chase your child and tickle her toes⠀
taste the freshest of fruits⠀
hear the sweet birdsong⠀
recognize the light that's there even in the dark⠀
move your body because you can⠀
say the words you mean to say, need to say, want to say⠀
buy the flowers⠀
eat the chocolate⠀
get the front row seats⠀
take the trip⠀
have a massage⠀
hug your friends⠀
dance⠀
look at the stars⠀
reach out⠀
recite the bedtime story again because you get to⠀
take the guitar lesson already⠀
walk the dog because she loves to play, too⠀
swing⠀
give⠀
stop planning⠀
live⠀
May you⠀ ⠀ see gratitude in the sun that wakes you for another day⠀ feel the breath in your chest as it rises and falls⠀ paint in the hours with good coffee, a teal purse and laughter with a friend⠀ chase your child and tickle her toes⠀ taste the freshest of fruits⠀ hear the sweet birdsong⠀ recognize the light that's there even in the dark⠀ move your body because you can⠀ say the words you mean to say, need to say, want to say⠀ buy the flowers⠀ eat the chocolate⠀ get the front row seats⠀ take the trip⠀ have a massage⠀ hug your friends⠀ dance⠀ look at the stars⠀ reach out⠀ recite the bedtime story again because you get to⠀ take the guitar lesson already⠀ walk the dog because she loves to play, too⠀ swing⠀ give⠀ stop planning⠀ live⠀
Everyone is out there like, “Don’t talk about Christmas until after Thanksgiving!  How ANNOYING!  You can’t skip over the other holidays!” And I’m just over here like, “You’re not going to say a thing about my Halloween jammies on my boy Dec 11th though are ya??” 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ Sometimes we jump the gun because of EXCITEMENT  and pure love, and guess what haters, that is OKAY. Just mind your biz and stop caring so much about everyone else’s. 
AND 
Sometimes we are a little behind simply because I am not the Mom that has her sh*t together with kids in Christmas outfits And pajamas all through December and perfect Christmas trees and cards sent out on time, or at all...I’m just not!  And THATS okay. I’m not judging you. So please don’t judge me. 
We are merely surviving over here!  And pumpkin pajamas are cute no matter when we wear them🤷🏻‍♀️🤷🏻‍♀️ Am I right?! Happy MONDAY friends!  Let’s not take life too seriously and put our nose in other peoples biz. Just be you, rock it out and be happy alright?  I promise, its WAY cooler 😎 
#thickhairedmama #momonamission #boymom #momoftwo  #savealltheanimals  #fitmom #blendedfamilylove #stepmama #staycalm  #lindseygrayfitness #momswithtattoos #girlswithtats #owltattoos #halfsleeves #cosleepingmama #babywearingmama #crunchymama  #postpartumjourney #breastfeedingmama #glutenfreemama #dairyfreemama  #nutfreemama #sleepdeprivedmama  #athomefitness #beachbodyforlife
Everyone is out there like, “Don’t talk about Christmas until after Thanksgiving! How ANNOYING! You can’t skip over the other holidays!” And I’m just over here like, “You’re not going to say a thing about my Halloween jammies on my boy Dec 11th though are ya??” 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ Sometimes we jump the gun because of EXCITEMENT and pure love, and guess what haters, that is OKAY. Just mind your biz and stop caring so much about everyone else’s. AND Sometimes we are a little behind simply because I am not the Mom that has her sh*t together with kids in Christmas outfits And pajamas all through December and perfect Christmas trees and cards sent out on time, or at all...I’m just not! And THATS okay. I’m not judging you. So please don’t judge me. We are merely surviving over here! And pumpkin pajamas are cute no matter when we wear them🤷🏻‍♀️🤷🏻‍♀️ Am I right?! Happy MONDAY friends! Let’s not take life too seriously and put our nose in other peoples biz. Just be you, rock it out and be happy alright? I promise, its WAY cooler 😎 #thickhairedmama  #momonamission  #boymom  #momoftwo  #savealltheanimals  #fitmom  #blendedfamilylove  #stepmama  #staycalm  #lindseygrayfitness  #momswithtattoos  #girlswithtats  #owltattoos  #halfsleeves  #cosleepingmama  #babywearingmama  #crunchymama  #postpartumjourney  #breastfeedingmama  #glutenfreemama  #dairyfreemama  #nutfreemama  #sleepdeprivedmama  #athomefitness  #beachbodyforlife 
Vacation is over and it’s back to the daily grind. Christmas is right around the corner and I need to really get on it.
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Here is one of my favorite Christmas diffuser blends. It smells just like Christmas ribbon candy! Totally getting me in the Christmas spirit.
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XMAS CANDY BLEND
💧💧Wintergreen
💧💧Cinnamon
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Anyone else tried this? So good right?
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I’m also obsessed with the depth effect feature I have on my iPhone plus. Social media game strong!
Vacation is over and it’s back to the daily grind. Christmas is right around the corner and I need to really get on it. . . Here is one of my favorite Christmas diffuser blends. It smells just like Christmas ribbon candy! Totally getting me in the Christmas spirit. . . XMAS CANDY BLEND 💧💧Wintergreen 💧💧Cinnamon . . Anyone else tried this? So good right? . . I’m also obsessed with the depth effect feature I have on my iPhone plus. Social media game strong!
THIRTY THREE I'm coming for you!!! I've never felt better about myself or my health or my marriage or my mothering abilities! I've never had more confidence, felt sexier, or had more peace. I've never been more accepting or content with where I am in life while at the same time having such huge and achievable and remarkable dreams and expectations for my future. 32 has been good to me. That's FOR SURE, but holy cow, I cannot wait to see start this next year will be. TWO MORE DAYS!!
#30something #33looksgoodonme 
#healthylifestyle .
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#happybirthday #birthdayweek #birthdaymonth #birthdaygirl #gifttome #gifttomyself #mondayvibes #mondaymotivation #positivevibes #positivetribe #mytribe #crunchymama #hippiemama #hippieish #prepregnancy #healthypregnancy #fitpregnancy #superfoods #superfoodie #eatallthefood #foodlife #eatyourveggies #eatright #dietandexercise #strongereveryday #startsomewhere #fitmama
THIRTY THREE I'm coming for you!!! I've never felt better about myself or my health or my marriage or my mothering abilities! I've never had more confidence, felt sexier, or had more peace. I've never been more accepting or content with where I am in life while at the same time having such huge and achievable and remarkable dreams and expectations for my future. 32 has been good to me. That's FOR SURE, but holy cow, I cannot wait to see start this next year will be. TWO MORE DAYS!! #30something  #33looksgoodonme  #healthylifestyle  . . . . . #happybirthday  #birthdayweek  #birthdaymonth  #birthdaygirl  #gifttome  #gifttomyself  #mondayvibes  #mondaymotivation  #positivevibes  #positivetribe  #mytribe  #crunchymama  #hippiemama  #hippieish  #prepregnancy  #healthypregnancy  #fitpregnancy  #superfoods  #superfoodie  #eatallthefood  #foodlife  #eatyourveggies  #eatright  #dietandexercise  #strongereveryday  #startsomewhere  #fitmama 
Holiday Peace. Remembering this this week. I need this!  In the hustle bustle of every day I’m trying to remember to celebrate the coming of the Prince of Peace. And what that really means in my life. Ah... #peaceonearth Wouldn’t that be amazing?  I hope you can find some peace this #holidayseason ➡️➡️‼️Didn’t get some Holiday Peace this year?  Try this:
🍃Diffuse 2 drops of Douglas/Siberian Fir, 1 drop of Grapefruit (or Lime- your preference), 1 drop Frankincense, 2 drops of Vetiver. Yum!!! Breathe in #peaceandlove 🎄☃️😍💕🎁🛍🎉🎀🙋🏻
Holiday Peace. Remembering this this week. I need this! In the hustle bustle of every day I’m trying to remember to celebrate the coming of the Prince of Peace. And what that really means in my life. Ah... #peaceonearth  Wouldn’t that be amazing? I hope you can find some peace this #holidayseason  ➡️➡️‼️Didn’t get some Holiday Peace this year? Try this: 🍃Diffuse 2 drops of Douglas/Siberian Fir, 1 drop of Grapefruit (or Lime- your preference), 1 drop Frankincense, 2 drops of Vetiver. Yum!!! Breathe in #peaceandlove  🎄☃️😍💕🎁🛍🎉🎀🙋🏻
Did you know that there are over 80,000 chemicals used in the US in home? (Some, which are illegal to put in products in other countries) 🙀 It takes 26 seconds for something you put on your skin to absorb and enter your blood stream. 26 seconds- for what’s in your soap, shampoo, laundry detergent, lotions, make up, cleaning supplies etc. to get in there and wreak havoc on your body. 
The average woman applies 80 chemicals to her body before breakfast and a total of 300 chemicals to her body daily! 😬 
My goal is to slowly swap out our everyday home and body products for Young Living. They provide safe, and pure products that are also beneficial for your home and family. If you’re interested in making the swap for a healthier lifestyle, message me! Xo!
Did you know that there are over 80,000 chemicals used in the US in home? (Some, which are illegal to put in products in other countries) 🙀 It takes 26 seconds for something you put on your skin to absorb and enter your blood stream. 26 seconds- for what’s in your soap, shampoo, laundry detergent, lotions, make up, cleaning supplies etc. to get in there and wreak havoc on your body. The average woman applies 80 chemicals to her body before breakfast and a total of 300 chemicals to her body daily! 😬 My goal is to slowly swap out our everyday home and body products for Young Living. They provide safe, and pure products that are also beneficial for your home and family. If you’re interested in making the swap for a healthier lifestyle, message me! Xo!
Excited to try out these non-toxic scents from @skylarbody!! Perfume always gave me such a headache and now I know why, because they are filled with chemicals and endocrine disrupters ☠️🙅🏻 If you all know of any yummy smelling scents from other non-toxic companies please comment below and let me know!! #nontoxicbeauty
Excited to try out these non-toxic scents from @skylarbody!! Perfume always gave me such a headache and now I know why, because they are filled with chemicals and endocrine disrupters ☠️🙅🏻 If you all know of any yummy smelling scents from other non-toxic companies please comment below and let me know!! #nontoxicbeauty 
Obsessed with Neroli? Me too, girl.
This babe has been teething and making big leaps in her development the last few weeks and I swear she knows Neroli apart from the others. Maybe it's the way it makes her feel at ease, or the inflammatory support + comforting effects.
This oil is an emotional powerhouse- replacing all the anxious, frazzled feels with h a p p y + calm ones. Any time, anywhere- I love how Neroli makes me feel.
Usage tip: pop the roller cap off and add a few pumps of FCO to your touch rollers as they start to run out. I've done this with Rose, Jasmine, and Neroli so baby Violet can have her own {extra diluted} set 🌸
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NEROLI
•eases stress + supports female hormone balance
•supports healthy blood pressure + cortisol levels
•promotes skin health at a cellular level- use topically on wrinkles, blemishes, scars + stretch marks
•a must have for pregnancy + post partum
Obsessed with Neroli? Me too, girl. This babe has been teething and making big leaps in her development the last few weeks and I swear she knows Neroli apart from the others. Maybe it's the way it makes her feel at ease, or the inflammatory support + comforting effects. This oil is an emotional powerhouse- replacing all the anxious, frazzled feels with h a p p y + calm ones. Any time, anywhere- I love how Neroli makes me feel. Usage tip: pop the roller cap off and add a few pumps of FCO to your touch rollers as they start to run out. I've done this with Rose, Jasmine, and Neroli so baby Violet can have her own {extra diluted} set 🌸 ___________________________________________ NEROLI •eases stress + supports female hormone balance •supports healthy blood pressure + cortisol levels •promotes skin health at a cellular level- use topically on wrinkles, blemishes, scars + stretch marks •a must have for pregnancy + post partum
Last week Dr. Cordie Lee Williams DC talked about "Text Neck" and forward head posture.  Did you know that the weight our heads can vary dramatically with just a degree of our posture?  An even bigger reason to think twice about how you're texting and working on the computer.  Your posture is key in keeping you healthy and your body functioning at optimal.
Last week Dr. Cordie Lee Williams DC talked about "Text Neck" and forward head posture. Did you know that the weight our heads can vary dramatically with just a degree of our posture? An even bigger reason to think twice about how you're texting and working on the computer. Your posture is key in keeping you healthy and your body functioning at optimal.
When your son is in New York on a day like today and you can’t reach him.... Seriously there can not be enough of this stuff blowing into the air right now!! 🙏🏼😥🍎🗽
#newyork #prayers
When your son is in New York on a day like today and you can’t reach him.... Seriously there can not be enough of this stuff blowing into the air right now!! 🙏🏼😥🍎🗽 #newyork  #prayers 
Sometimes you just have to drop what you're doing, grab your camera, and scramble to the top of the compost heap. #nofilterblahblahblah
Sometimes you just have to drop what you're doing, grab your camera, and scramble to the top of the compost heap. #nofilterblahblahblah 
Not gonna lie. I was spoiled by the Ningxia Bar at Beauty School this weekend.

Monday has snapped me back to reality - early morning alarm, school drop off, and pouring my own drinks.

But we can do hard things. And with my Ningxia, they're not really that hard.
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#kristensmithessentials #theessentialoilcrew #essentialoils #yleo #youngliving #myoilyday #crunchymama #momlife #boymom #antioxidants #naturalenergy #mondaymorning #thatcleanlife #momwin #toxinfree #momsofig #healthymom #wellness #chemicalfree #oilmewell #pouronthepower
Not gonna lie. I was spoiled by the Ningxia Bar at Beauty School this weekend. Monday has snapped me back to reality - early morning alarm, school drop off, and pouring my own drinks. But we can do hard things. And with my Ningxia, they're not really that hard. • • • • • #kristensmithessentials  #theessentialoilcrew  #essentialoils  #yleo  #youngliving  #myoilyday  #crunchymama  #momlife  #boymom  #antioxidants  #naturalenergy  #mondaymorning  #thatcleanlife  #momwin  #toxinfree  #momsofig  #healthymom  #wellness  #chemicalfree  #oilmewell  #pouronthepower 
Are you looking for a gift that will blow someone’s Christmas socks off?! Well here it is, yo’. When you grant your special someone a Premium Starter Kit (which is beyond amazing on its own), you will receive this lava bead necklace for free. Think of the look on her (or his?) face when she (or he?) opens up this adorable necklace and you explain that it goes with her brand new set of 11 therapeutic grade essential oils! Oh and did I mention the kit comes with a diffuser? Stop stressing over what to get and let’s score you some serious Christmas present points! The necklace features a dainty 14k gold-filled chain and a lava bead pendant. It is also available in sterling silver. 
Oh and if you’re already in my oily tribe don’t fret - this necklace is available to you, too! Make any purchase of 300PV and it’s your’s. #merrychristmas 
A little about lava... in addition to lava’s beauty and unique benefits, it is also porous, allowing the added ability to apply essential oils on to the beads for subtle aromatherapy. 
LINK IN PROFILE!

#youngliving #younglivingessentialoils #oilwin #chemicalfree #chemicalfreehome #toxinfree #oilyfamily #oilymama #momboss #girlboss #whole30 #berkeywaterfilter #stayathomemom #healthyliving #momlife #essentialoils #drinkyourgreens #paleo #crunchymama #holisticmama #oilynurse #oilyRN #nurselife #naturalbeauty #oilybaby #clothdiapers #instamoms #whatifeedmykid #giftideas
Are you looking for a gift that will blow someone’s Christmas socks off?! Well here it is, yo’. When you grant your special someone a Premium Starter Kit (which is beyond amazing on its own), you will receive this lava bead necklace for free. Think of the look on her (or his?) face when she (or he?) opens up this adorable necklace and you explain that it goes with her brand new set of 11 therapeutic grade essential oils! Oh and did I mention the kit comes with a diffuser? Stop stressing over what to get and let’s score you some serious Christmas present points! The necklace features a dainty 14k gold-filled chain and a lava bead pendant. It is also available in sterling silver. Oh and if you’re already in my oily tribe don’t fret - this necklace is available to you, too! Make any purchase of 300PV and it’s your’s. #merrychristmas  A little about lava... in addition to lava’s beauty and unique benefits, it is also porous, allowing the added ability to apply essential oils on to the beads for subtle aromatherapy. LINK IN PROFILE! #youngliving  #younglivingessentialoils  #oilwin  #chemicalfree  #chemicalfreehome  #toxinfree  #oilyfamily  #oilymama  #momboss  #girlboss  #whole30  #berkeywaterfilter  #stayathomemom  #healthyliving  #momlife  #essentialoils  #drinkyourgreens  #paleo  #crunchymama  #holisticmama  #oilynurse  #oilyRN  #nurselife  #naturalbeauty  #oilybaby  #clothdiapers  #instamoms  #whatifeedmykid  #giftideas 
Oh the smell... I love this smell! Not only does it make my house smell good (cause we all want our house to smell wonderful) it also gives a one heck of a boost of immunity. What?! Ha! I love our oils! If you haven’t jumped on the oil wagon yet than WHAT THE HECK ARE YOU WAITING FOR? 💁🏼‍♀️
#joinmytribe
Oh the smell... I love this smell! Not only does it make my house smell good (cause we all want our house to smell wonderful) it also gives a one heck of a boost of immunity. What?! Ha! I love our oils! If you haven’t jumped on the oil wagon yet than WHAT THE HECK ARE YOU WAITING FOR? 💁🏼‍♀️ #joinmytribe 
Fresh start on this #MondayMorning! 🍏
Good to go on vitamins! .
These are two vitamins that are important for vegans to take. B-12, because it comes from the soil and we wash our food and filter our water. 💦
And D, because the sun is hiding from us this time of year ☀️😕
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I love these sprays because they are easy enough that I can give baby girl a little spray everyday as well. I also love this brand because it's not synthetic and is derived from organic Whole Foods and does not give you a belly ache. I took their prenatals on an empty stomach when I was pregnant no problem!
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#vegan #veganbaby #mykindorganics #14monthsold #vitamind #vegantoddler #veganmama  #plantbased #veganb12 #veganvitamins #vitamins #gardenoflife #healthykids #nutrition #childnutrition #healthiswealth #parenting #crunchymama #naturalparenting #mother #motherhood #parenthood #vegannutrition #wholefoodvitamins #parentlife #healthytoddler
Good to go on vitamins! . These are two vitamins that are important for vegans to take. B-12, because it comes from the soil and we wash our food and filter our water. 💦 And D, because the sun is hiding from us this time of year ☀️😕 . I love these sprays because they are easy enough that I can give baby girl a little spray everyday as well. I also love this brand because it's not synthetic and is derived from organic Whole Foods and does not give you a belly ache. I took their prenatals on an empty stomach when I was pregnant no problem! : : : : : : #vegan  #veganbaby  #mykindorganics  #14monthsold  #vitamind  #vegantoddler  #veganmama  #plantbased  #veganb12  #veganvitamins  #vitamins  #gardenoflife  #healthykids  #nutrition  #childnutrition  #healthiswealth  #parenting  #crunchymama  #naturalparenting  #mother  #motherhood  #parenthood  #vegannutrition  #wholefoodvitamins  #parentlife  #healthytoddler 
This boy is the sweetest & one of the cutest baby's 😍 He is the biggest mommas boy, I thought my oldest was a mommas boy but Malachi out does him by far 💗 My heart is so full with my two boys, the love your babies have for their momma is a love that cannot be described 💙💙
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#malachirobert #mamasboy #proudmama #meltingmyheart #mybabyboy #babiesofig #babiesofinstagram #stayababyforever #boymom #momofboys #mommyandme #blessedmama #mommyhood #handsfullbutheartisfuller #sahm #sahmlife #mommylife #momlifeisthebestlife #fullheart #overflowingwithlove #attachmentparenting #crunchymama #helicoptermom #hotmessmom #motherhoodunplugged #joyfulmamas #ig_motherhood #mumsofinstagram #motherhoodthroughinstagram
This boy is the sweetest & one of the cutest baby's 😍 He is the biggest mommas boy, I thought my oldest was a mommas boy but Malachi out does him by far 💗 My heart is so full with my two boys, the love your babies have for their momma is a love that cannot be described 💙💙 . . . #malachirobert  #mamasboy  #proudmama  #meltingmyheart  #mybabyboy  #babiesofig  #babiesofinstagram  #stayababyforever  #boymom  #momofboys  #mommyandme  #blessedmama  #mommyhood  #handsfullbutheartisfuller  #sahm  #sahmlife  #mommylife  #momlifeisthebestlife  #fullheart  #overflowingwithlove  #attachmentparenting  #crunchymama  #helicoptermom  #hotmessmom  #motherhoodunplugged  #joyfulmamas  #ig_motherhood  #mumsofinstagram  #motherhoodthroughinstagram 
Some motivation this Monday! And by increased effort I more more intentional surrender to Jesus!
Some motivation this Monday! And by increased effort I more more intentional surrender to Jesus!
Elderberry Syrup: high in Vitamin C, great for colds & flu.  Elderberry kit: @nourishedearthapothecary
Elderberry Syrup: high in Vitamin C, great for colds & flu. Elderberry kit: @nourishedearthapothecary
Spent the morning in reflection of the past year and planning/anticipation for 2018. .
Overall goal? Fucking SLAY. What will next year look like for you? Hell, what will TODAY look like for you?
Spent the morning in reflection of the past year and planning/anticipation for 2018. . Overall goal? Fucking SLAY. What will next year look like for you? Hell, what will TODAY look like for you?
Girl, it had been a long day. You were so clingy, and have been for weeks.

I love you. And I like you a ton. You are a splash of color, a blaring pop song, a cozy scarf.

But every once in a while I feel claustrophobic in your love.

It usually happens around 9:00 at night . . . like last night. 
I just wanted you to stay in your room. I didn’t care if you read or played quietly for a while, I just wanted the day to wind down. But you wanted a banana, needed to potty, forgot to brush your teeth and still had burning questions to ask. Incessantly. 
I was trying to wash my face. As you chirped your questions to me and said “Huh?” after every. single. answer, my hand slipped on the soap container and nearly sent it off the sink. The near miss of shattered glass sent a shock wave of adrenaline through my veins and I abruptly said to you “Please! Go get in bed.” You are sensitive and you felt the edge even though I didn’t yell.

Your face fell and you shuffled off to your room, shut the door and climbed in bed.

I felt instant remorse but also . . . it was quiet now. I finished flossing and went in to tell you I was sorry for hurting your feelings and would you please forgive me?

I found you like this. Your favorite kitty tucked under your arm, your lashes sweeping your cheeks and your whole body heavy with sleep. You didn’t even stir as I kissed your cheek and pulled the blanket up.

I was still sorry for being unkind. But I’ve also been a girl in this world long enough to know that sometimes all a relationship needs is a good night’s sleep.
Girl, it had been a long day. You were so clingy, and have been for weeks. I love you. And I like you a ton. You are a splash of color, a blaring pop song, a cozy scarf. But every once in a while I feel claustrophobic in your love. It usually happens around 9:00 at night . . . like last night. I just wanted you to stay in your room. I didn’t care if you read or played quietly for a while, I just wanted the day to wind down. But you wanted a banana, needed to potty, forgot to brush your teeth and still had burning questions to ask. Incessantly. I was trying to wash my face. As you chirped your questions to me and said “Huh?” after every. single. answer, my hand slipped on the soap container and nearly sent it off the sink. The near miss of shattered glass sent a shock wave of adrenaline through my veins and I abruptly said to you “Please! Go get in bed.” You are sensitive and you felt the edge even though I didn’t yell. Your face fell and you shuffled off to your room, shut the door and climbed in bed. I felt instant remorse but also . . . it was quiet now. I finished flossing and went in to tell you I was sorry for hurting your feelings and would you please forgive me? I found you like this. Your favorite kitty tucked under your arm, your lashes sweeping your cheeks and your whole body heavy with sleep. You didn’t even stir as I kissed your cheek and pulled the blanket up. I was still sorry for being unkind. But I’ve also been a girl in this world long enough to know that sometimes all a relationship needs is a good night’s sleep.
I personally love using coconut oil to remove my eye makeup because it is non toxic and I think it works better than store bought brands. I gently wet a cotton pad and add a small amount of coconut oil and gently wipe away the makeup. This is a great recipe to make with essential oils (especially frankincense) because they are very gently to the sensitive skin around the eyes and have great cellular renewal effects for lines around the eyes. 
Add 5 drops of Frankincense with 1 drop helichrysum to a dropper bottle with fractionated coconut oil. Mix together and add a few drops to a damp cotton pad and gently remove your eye makeup. 
Enjoy!

P.S- don’t forget you can get frankincense for free this month! Comment below if you want more info.
I personally love using coconut oil to remove my eye makeup because it is non toxic and I think it works better than store bought brands. I gently wet a cotton pad and add a small amount of coconut oil and gently wipe away the makeup. This is a great recipe to make with essential oils (especially frankincense) because they are very gently to the sensitive skin around the eyes and have great cellular renewal effects for lines around the eyes. Add 5 drops of Frankincense with 1 drop helichrysum to a dropper bottle with fractionated coconut oil. Mix together and add a few drops to a damp cotton pad and gently remove your eye makeup. Enjoy! P.S- don’t forget you can get frankincense for free this month! Comment below if you want more info.
Christmas spray recipe:
-2 oz spray bottle
-3 drops Pine -3 drops Christmas Spirit
-3 drops Northern Lights Black Spruce
-3 drops Cypress
-remainder water
**Spray artificial trees, decorations, and rooms! .
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#diy #diyblog #christmas #holidays #christmastrees #christmasgift #christmasdecorations #essentialoils #myoilylife #yleo #doterra #blogger #blog #motherhoodunited #crunchymama #smallbusiness #jamberry #whole30 #gardenersofinstagram #thehappynow
Christmas spray recipe: -2 oz spray bottle -3 drops Pine -3 drops Christmas Spirit -3 drops Northern Lights Black Spruce -3 drops Cypress -remainder water **Spray artificial trees, decorations, and rooms! . . . . . . . #diy  #diyblog  #christmas  #holidays  #christmastrees  #christmasgift  #christmasdecorations  #essentialoils  #myoilylife  #yleo  #doterra  #blogger  #blog  #motherhoodunited  #crunchymama  #smallbusiness  #jamberry  #whole30  #gardenersofinstagram  #thehappynow 
I have ONE free membership that I want to gift! I’m feeling the holiday spirit over here! This membership will give you access to the following perks:
🎄25% off retail for a year.
🎄Welcome Kit with goodies!
🎄LRP point accrual (free oils)
🎄Oil community perks & education!
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Just comment below why you’d love one and tag a friend, that’s it! I will randomly choose a winner on Wednesday by midnight EST!
GOOD LUCK TO ALL! 🙌✨⭐️
I have ONE free membership that I want to gift! I’m feeling the holiday spirit over here! This membership will give you access to the following perks: 🎄25% off retail for a year. 🎄Welcome Kit with goodies! 🎄LRP point accrual (free oils) 🎄Oil community perks & education! . . . Just comment below why you’d love one and tag a friend, that’s it! I will randomly choose a winner on Wednesday by midnight EST! GOOD LUCK TO ALL! 🙌✨⭐️
Back to life, back to reality 🎵💪 Waking up in my warm bed surrounded in my home with the ones I love most, getting to workout in my own gym, and building my business from home makes me feel grateful AF and I'm not willing to take advantage of that. 👌Last week was wild and it felt like curve ball after curve ball was thrown at me but today's a new day. No matter what last week or even this year has looked like every day is a new opportunity to start fresh. 🙏 Invites for my EOY fight the holiday bulge group are going out today so be on the look out. 👀 OR fill out the form in my bio to save your spot.
Back to life, back to reality 🎵💪 Waking up in my warm bed surrounded in my home with the ones I love most, getting to workout in my own gym, and building my business from home makes me feel grateful AF and I'm not willing to take advantage of that. 👌Last week was wild and it felt like curve ball after curve ball was thrown at me but today's a new day. No matter what last week or even this year has looked like every day is a new opportunity to start fresh. 🙏 Invites for my EOY fight the holiday bulge group are going out today so be on the look out. 👀 OR fill out the form in my bio to save your spot.