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🙌🏼WEEKEND GIVEAWAY: En-R-Gee for Free🙌🏼
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Who doesn’t need this oil? I mean, really 😉...
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Sign up with a premium starter kit with my member #1075771 before Monday night, October 23rd, and receive this free 15 mL oil for free from my team as a welcome gift! For example, this means that you could purchase 11 oils, a diffuser, and samples with a premium starter kit for $160 (almost $400 value) AND also receive this bonus gift.
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En-R-Gee essential oil blend:
*Offers an invigorating aromatic boost when you need it most.
*Diffuse or apply it topically during your morning routine or before any activity to enjoy the stimulating, spicy-pine fragrance of Rosemary, Juniper, Lemongrass, Nutmeg, Balsam Fir, Clove, and Black Pepper essential oils.
*Combine with Clarity™ essential oil blend and diffuse during long drives or late night study sessions for an invigorating aroma that will help you push through.
*Diffuse at work or home for an aromatic pick-me-up in the afternoon.
*Add a couple drops to a carrier oil and massage into temples, bottoms of feet, or back of neck before a challenging activity for an exhilarating fragrance.
*En-R-Gee contains the naturally occurring constituents alpha-pinene, eucalyptol, camphor, myristicin, and geranial.
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I would love to chat with you on the phone, over text, or with a cup of coffee about getting started with #essentialoils.
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#messagemetoday #youngliving #oilymama #mamaboss #mamapreneur #crunchymama #gethealthy #nomoretoxins #getthechemicalsout #chemicalfreeliving #smallbusinessweekend #treatyoself
🙌🏼WEEKEND GIVEAWAY: En-R-Gee for Free🙌🏼 . Who doesn’t need this oil? I mean, really 😉... . Sign up with a premium starter kit with my member #1075771  before Monday night, October 23rd, and receive this free 15 mL oil for free from my team as a welcome gift! For example, this means that you could purchase 11 oils, a diffuser, and samples with a premium starter kit for $160 (almost $400 value) AND also receive this bonus gift. . En-R-Gee essential oil blend: *Offers an invigorating aromatic boost when you need it most. *Diffuse or apply it topically during your morning routine or before any activity to enjoy the stimulating, spicy-pine fragrance of Rosemary, Juniper, Lemongrass, Nutmeg, Balsam Fir, Clove, and Black Pepper essential oils. *Combine with Clarity™ essential oil blend and diffuse during long drives or late night study sessions for an invigorating aroma that will help you push through. *Diffuse at work or home for an aromatic pick-me-up in the afternoon. *Add a couple drops to a carrier oil and massage into temples, bottoms of feet, or back of neck before a challenging activity for an exhilarating fragrance. *En-R-Gee contains the naturally occurring constituents alpha-pinene, eucalyptol, camphor, myristicin, and geranial. . I would love to chat with you on the phone, over text, or with a cup of coffee about getting started with #essentialoils . . . . . . #messagemetoday  #youngliving  #oilymama  #mamaboss  #mamapreneur  #crunchymama  #gethealthy  #nomoretoxins  #getthechemicalsout  #chemicalfreeliving  #smallbusinessweekend  #treatyoself 
what's ONE word you say all the time... mine:  FOCUS! 
which brings me to today's truthbomb!

FOCUS on your PURPOSE.  Not on your current position! { boom } 
it's funny when I hear our 4yr olds say to me... Focus, mama.  Focus.  because it really is a word I say all the time to them.  Focus. 
and today... it's about FOCUSING on your purpose.  not your position.  focus on what the dream is in your heart and MOVE towards it with a passion... with a drive... with commitment. 
you don't need to be a CEO, a president of a major company, an all-star athlete, a national known photographer, etc to reach people... You just have to be YOU... constantly growing... constantly striving to be better... constantly moving towards your passion, your purpose... today. 
focus.  simply focus. 
focus on your purpose... those God-sized dreams in your heart.  don't think about where you are... the levels you will have to take to get there... don't think about your position. 
focus on your purpose. your vision.  and start taking action...
what's ONE word you say all the time... mine: FOCUS! which brings me to today's truthbomb! FOCUS on your PURPOSE. Not on your current position! { boom } it's funny when I hear our 4yr olds say to me... Focus, mama. Focus. because it really is a word I say all the time to them. Focus. and today... it's about FOCUSING on your purpose. not your position. focus on what the dream is in your heart and MOVE towards it with a passion... with a drive... with commitment. you don't need to be a CEO, a president of a major company, an all-star athlete, a national known photographer, etc to reach people... You just have to be YOU... constantly growing... constantly striving to be better... constantly moving towards your passion, your purpose... today. focus. simply focus. focus on your purpose... those God-sized dreams in your heart. don't think about where you are... the levels you will have to take to get there... don't think about your position. focus on your purpose. your vision. and start taking action...
Hello Fall! (aka Pumpkin Spice Season)🍂
All natural Pumpkin Spice candles and fall treats will be available on our site soon.
www.thecrunchyshop.com
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#thecrunchyshop #crunchy #allnatural #chemicalfree #chemicalfreelife #lipbalm #naturallipbalm #ecofriendly #eathealthy #earthfriendly #crunchymama #crunchymom #granola #hippie #pumpkinspice #plantbased #recycle #fall #naturalmom #naturallife #naturallifestyle #wholefood #essentialoils #essentialoil #herbs #naturalproducts #nontoxicliving #naturalshop #benatural #saynotochemicals
Hello Fall! (aka Pumpkin Spice Season)🍂 All natural Pumpkin Spice candles and fall treats will be available on our site soon. www.thecrunchyshop.com • • • • • #thecrunchyshop  #crunchy  #allnatural  #chemicalfree  #chemicalfreelife  #lipbalm  #naturallipbalm  #ecofriendly  #eathealthy  #earthfriendly  #crunchymama  #crunchymom  #granola  #hippie  #pumpkinspice  #plantbased  #recycle  #fall  #naturalmom  #naturallife  #naturallifestyle  #wholefood  #essentialoils  #essentialoil  #herbs  #naturalproducts  #nontoxicliving  #naturalshop  #benatural  #saynotochemicals 
Our Pumpkin Spice candles smell delicious!
Available on our site soon! 
Message us for updates and to receive special promo code.
www.thecrunchyshop.com
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#thecrunchyshop #crunchy #allnatural #chemicalfree #chemicalfreelife #lipbalm #naturallipbalm #ecofriendly #eathealthy #earthfriendly #crunchymama #crunchymom #granola #hippie #pumpkinspice #plantbased #recycle #fall #naturalmom #naturallife #naturallifestyle #wholefood #essentialoils #essentialoil #herbs #naturalproducts #nontoxicliving #naturalshop #benatural #saynotochemicals
Our Pumpkin Spice candles smell delicious! Available on our site soon! Message us for updates and to receive special promo code. www.thecrunchyshop.com • • • • • #thecrunchyshop  #crunchy  #allnatural  #chemicalfree  #chemicalfreelife  #lipbalm  #naturallipbalm  #ecofriendly  #eathealthy  #earthfriendly  #crunchymama  #crunchymom  #granola  #hippie  #pumpkinspice  #plantbased  #recycle  #fall  #naturalmom  #naturallife  #naturallifestyle  #wholefood  #essentialoils  #essentialoil  #herbs  #naturalproducts  #nontoxicliving  #naturalshop  #benatural  #saynotochemicals 
Hello Fall! (aka Pumpkin Spice Season)🍂
All natural Pumpkin Spice candles and fall treats will be available on our site soon.
www.thecrunchyshop.com
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#thecrunchyshop #crunchy #allnatural #chemicalfree #chemicalfreelife #lipbalm #naturallipbalm #ecofriendly #eathealthy #earthfriendly #crunchymama #crunchymom #granola #hippie #pumpkinspice #plantbased #recycle #fall #naturalmom #naturallife #naturallifestyle #wholefood #essentialoils #essentialoil #herbs #naturalproducts #nontoxicliving #naturalshop #benatural #saynotochemicals
Hello Fall! (aka Pumpkin Spice Season)🍂 All natural Pumpkin Spice candles and fall treats will be available on our site soon. www.thecrunchyshop.com • • • • • #thecrunchyshop  #crunchy  #allnatural  #chemicalfree  #chemicalfreelife  #lipbalm  #naturallipbalm  #ecofriendly  #eathealthy  #earthfriendly  #crunchymama  #crunchymom  #granola  #hippie  #pumpkinspice  #plantbased  #recycle  #fall  #naturalmom  #naturallife  #naturallifestyle  #wholefood  #essentialoils  #essentialoil  #herbs  #naturalproducts  #nontoxicliving  #naturalshop  #benatural  #saynotochemicals 
The perfect coffee mug for a spontaneous trip to the beach 💖🏖
The perfect coffee mug for a spontaneous trip to the beach 💖🏖
Once you taste growth, it becomes an obsession. Be obsessed with becoming your best!
Once you taste growth, it becomes an obsession. Be obsessed with becoming your best!
"‪Sunflower Seed Butter Recipe below!‬
‪To make sunflower seed butter, you basically put sunflower seeds, salt, sweetener, and olive oil into a blender or food processor (not all at once) and grind until they form a paste. ‬
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‬ ‪Ingredients:‬
‪3-4 cups of sunflower seeds (unsalted, shelled/hulled)‬
‪1-2 tbs of olive oil (coconut oil also works here)‬
‪1/2 tsp salt or more to taste‬
‪.5 -1 tbs sweetener of choice (I like using agave or honey) to taste‬
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‬ ‪Tools:‬
‪Cookie sheet/Sheet pan‬
‪High powered blender (I use our @Vitamix) or Food Processor ‬
‪Parchment paper (optional)‬
‪Jar for storage ‬
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‬ ‪To make: ‬
‪1. Roast sunflower seeds to bring out the seeds natural oils (do not use store bought “roasted seeds”): Preheat over to 300°F and roast sunflower seeds in a single layer on a cookie sheet layered with parchment paper (optional) until golden brown, stirring frequently to prevent burning. ‬
‪2. Let sunflower seeds cool completely.‬
‪3. Add roasted sunflower seeds to blender or food processor and use the low setting until the seeds start to look sandy.‬
‪4. Turn to high setting and blend until smooth.‬
‪5. As the seeds start to resemble butter, add in 1 tbs of oil and continue to blend and add more oil if needed to get the buttery consistency. ‬
‪6. Add in salt and sweetener a little bit at a time, continuing to add more of each until desired taste. ‬
‪7. Transfer to a glass jar or container of choice and store in the fridge or pantry!" #MyDayswithKids‬
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‪From our Kids and Family Food Contributor, Hannah @californiatoddler‬
"‪Sunflower Seed Butter Recipe below!‬ ‪To make sunflower seed butter, you basically put sunflower seeds, salt, sweetener, and olive oil into a blender or food processor (not all at once) and grind until they form a paste. ‬ ‪.‬ ‪
‬ ‪Ingredients:‬ ‪3-4 cups of sunflower seeds (unsalted, shelled/hulled)‬ ‪1-2 tbs of olive oil (coconut oil also works here)‬ ‪1/2 tsp salt or more to taste‬ ‪.5 -1 tbs sweetener of choice (I like using agave or honey) to taste‬ ‪.‬ ‪
‬ ‪Tools:‬ ‪Cookie sheet/Sheet pan‬ ‪High powered blender (I use our @Vitamix) or Food Processor ‬ ‪Parchment paper (optional)‬ ‪Jar for storage ‬ ‪.‬ ‪
‬ ‪To make: ‬ ‪1. Roast sunflower seeds to bring out the seeds natural oils (do not use store bought “roasted seeds”): Preheat over to 300°F and roast sunflower seeds in a single layer on a cookie sheet layered with parchment paper (optional) until golden brown, stirring frequently to prevent burning. ‬ ‪2. Let sunflower seeds cool completely.‬ ‪3. Add roasted sunflower seeds to blender or food processor and use the low setting until the seeds start to look sandy.‬ ‪4. Turn to high setting and blend until smooth.‬ ‪5. As the seeds start to resemble butter, add in 1 tbs of oil and continue to blend and add more oil if needed to get the buttery consistency. ‬ ‪6. Add in salt and sweetener a little bit at a time, continuing to add more of each until desired taste. ‬ ‪7. Transfer to a glass jar or container of choice and store in the fridge or pantry!" #MyDayswithKids ‬ ‪•‬ ‪From our Kids and Family Food Contributor, Hannah @californiatoddler‬
A beautiful morning for some yoga! #yogalover #namaslay
Join us for a special, experiential, & provocative workshop of incredible healing, deep connection, great fun & celebration! There will be opportunity to share, dance & experience guided meditation & Clarity breathwork, followed by integration & inspiration - all within a loving supportive environment.

Clarity Breathwork invites you to access your own inner healing & wisdom. It empowers the body to heal & reset back to optimum health. It enables you to safely feel all emotions fully, then permanently liberate old wounds, past traumas, emotional pain, & inner stress trapped in your body. It leaves you with an incredible sense of long lasting well-being.

Learn how to embody & express yourself without words, a mirror or judgement, process & move emotion, create joy, enhance your vitality, let your playful self free, & turn on vibrantly ... using natural, intuituve freestyle movement & evocative music that touches the soul. 
The group workshop is Monday 10/23/17OR Sunday 11/5/17 to accomodate those who prefer weekend or weeknight. It will meet monthly thereafter, on one Monday or Tuesday & one Sunday evening each month from 6:30 pm to 9:30 pm in my studio in Nyack NY. Location may change based on group size - registrants will be emailed via email address provided. Future Dates TBA. Regular attendance monthly is encouraged to get the most benefits. DUE TO THE INTIMATE NATURE OF THE GROUP AND LIMITED SPACE, PRE-REGISTRATION is required. Group sessions are facilitated by me, & my dear colleague Patricia Brennan, a seasoned breathwork practitioner & trainer of many years, in both Europe & the United States.

All you need is an open mind & heart, a willingness to connect with yourself & others, to desire to let go of limiting inhibitions & set yourself free, an interest in exploring the infinite possibilities of transformation & creating a life you love.
 For info and to register, go to http://homesweethomebirth.com/clarity-breathwork-new-york/ .  Artwork by @spiritysol.
Join us for a special, experiential, & provocative workshop of incredible healing, deep connection, great fun & celebration! There will be opportunity to share, dance & experience guided meditation & Clarity breathwork, followed by integration & inspiration - all within a loving supportive environment. Clarity Breathwork invites you to access your own inner healing & wisdom. It empowers the body to heal & reset back to optimum health. It enables you to safely feel all emotions fully, then permanently liberate old wounds, past traumas, emotional pain, & inner stress trapped in your body. It leaves you with an incredible sense of long lasting well-being. Learn how to embody & express yourself without words, a mirror or judgement, process & move emotion, create joy, enhance your vitality, let your playful self free, & turn on vibrantly ... using natural, intuituve freestyle movement & evocative music that touches the soul. The group workshop is Monday 10/23/17OR Sunday 11/5/17 to accomodate those who prefer weekend or weeknight. It will meet monthly thereafter, on one Monday or Tuesday & one Sunday evening each month from 6:30 pm to 9:30 pm in my studio in Nyack NY. Location may change based on group size - registrants will be emailed via email address provided. Future Dates TBA. Regular attendance monthly is encouraged to get the most benefits. DUE TO THE INTIMATE NATURE OF THE GROUP AND LIMITED SPACE, PRE-REGISTRATION is required. Group sessions are facilitated by me, & my dear colleague Patricia Brennan, a seasoned breathwork practitioner & trainer of many years, in both Europe & the United States. All you need is an open mind & heart, a willingness to connect with yourself & others, to desire to let go of limiting inhibitions & set yourself free, an interest in exploring the infinite possibilities of transformation & creating a life you love.  For info and to register, go to http://homesweethomebirth.com/clarity-breathwork-new-york/ .  Artwork by @spiritysol.
🙌🏼WEEKEND GIVEAWAY: En-R-Gee for Free🙌🏼
.
Who doesn’t need this oil? I mean, really 😉...
.
Sign up with a premium starter kit with my member #1075771 before Monday night, October 23rd, and receive this free 15 mL oil for free from my team as a welcome gift! For example, this means that you could purchase 11 oils, a diffuser, and samples with a premium starter kit for $160 (almost $400 value) AND also receive this bonus gift.
.
En-R-Gee essential oil blend:
*Offers an invigorating aromatic boost when you need it most.
*Diffuse or apply it topically during your morning routine or before any activity to enjoy the stimulating, spicy-pine fragrance of Rosemary, Juniper, Lemongrass, Nutmeg, Balsam Fir, Clove, and Black Pepper essential oils.
*Combine with Clarity™ essential oil blend and diffuse during long drives or late night study sessions for an invigorating aroma that will help you push through.
*Diffuse at work or home for an aromatic pick-me-up in the afternoon.
*Add a couple drops to a carrier oil and massage into temples, bottoms of feet, or back of neck before a challenging activity for an exhilarating fragrance.
*En-R-Gee contains the naturally occurring constituents alpha-pinene, eucalyptol, camphor, myristicin, and geranial.
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I would love to chat with you on the phone, over text, or with a cup of coffee about getting started with #essentialoils.
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.
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#messagemetoday #youngliving #oilymama #mamaboss #mamapreneur #crunchymama #gethealthy #nomoretoxins #getthechemicalsout #chemicalfreeliving #smallbusinessweekend #treatyoself
🙌🏼WEEKEND GIVEAWAY: En-R-Gee for Free🙌🏼 . Who doesn’t need this oil? I mean, really 😉... . Sign up with a premium starter kit with my member #1075771  before Monday night, October 23rd, and receive this free 15 mL oil for free from my team as a welcome gift! For example, this means that you could purchase 11 oils, a diffuser, and samples with a premium starter kit for $160 (almost $400 value) AND also receive this bonus gift. . En-R-Gee essential oil blend: *Offers an invigorating aromatic boost when you need it most. *Diffuse or apply it topically during your morning routine or before any activity to enjoy the stimulating, spicy-pine fragrance of Rosemary, Juniper, Lemongrass, Nutmeg, Balsam Fir, Clove, and Black Pepper essential oils. *Combine with Clarity™ essential oil blend and diffuse during long drives or late night study sessions for an invigorating aroma that will help you push through. *Diffuse at work or home for an aromatic pick-me-up in the afternoon. *Add a couple drops to a carrier oil and massage into temples, bottoms of feet, or back of neck before a challenging activity for an exhilarating fragrance. *En-R-Gee contains the naturally occurring constituents alpha-pinene, eucalyptol, camphor, myristicin, and geranial. . I would love to chat with you on the phone, over text, or with a cup of coffee about getting started with #essentialoils . . . . . . #messagemetoday  #youngliving  #oilymama  #mamaboss  #mamapreneur  #crunchymama  #gethealthy  #nomoretoxins  #getthechemicalsout  #chemicalfreeliving  #smallbusinessweekend  #treatyoself 
✨Happy Saturday!✨
Snapped this pic of my sons room the other day #kingelia, I'm loving this 'art spot'. My moms art displayed above my sons art. (Btw, thats simply a board with colored clothespin on it that I pin his art on)  I love how its something anyone can do. It's all about being in the moment and just creating. So grateful for all the artists in my life. 🙌🏼✨😎🎨
Speaking of art, Got some ink from a good artist friend last night... pics up soon 🔥💯
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#creativemamas #momswithink #inkedmama #crunchymama #holisticmama #naturalmama #boymama #hikingmama #midwestmama #naturalliving #thatreallife #ommama #peacefulmama #momswithtats #toddlerart #artistfamily
✨Happy Saturday!✨ Snapped this pic of my sons room the other day #kingelia , I'm loving this 'art spot'. My moms art displayed above my sons art. (Btw, thats simply a board with colored clothespin on it that I pin his art on) I love how its something anyone can do. It's all about being in the moment and just creating. So grateful for all the artists in my life. 🙌🏼✨😎🎨 Speaking of art, Got some ink from a good artist friend last night... pics up soon 🔥💯 . . . #creativemamas  #momswithink  #inkedmama  #crunchymama  #holisticmama  #naturalmama  #boymama  #hikingmama  #midwestmama  #naturalliving  #thatreallife  #ommama  #peacefulmama  #momswithtats  #toddlerart  #artistfamily 
How much sleep did you get last night? Or did you spend most of the night in this position? 
Lack of sleep and all, I still adore this image. The overwhelming sense of love and comfort makes my ❤️ happily sleep deprived. 📸 by @thestorkandthebeanstalk 😍😍😍
How much sleep did you get last night? Or did you spend most of the night in this position? Lack of sleep and all, I still adore this image. The overwhelming sense of love and comfort makes my ❤️ happily sleep deprived. 📸 by @thestorkandthebeanstalk 😍😍😍
My October #EssentialRewards order. Chock-full of goodness! From beautiful mineral makeup to the amazing Seedlings wipes (so soft, and they smell sooo good) to Thieves cough drops, to some of my favorite immune supporting oils--I'm ready for #fall and #winter. #BRINGITON #stayhealthy
My October #EssentialRewards  order. Chock-full of goodness! From beautiful mineral makeup to the amazing Seedlings wipes (so soft, and they smell sooo good) to Thieves cough drops, to some of my favorite immune supporting oils--I'm ready for #fall  and #winter . #BRINGITON  #stayhealthy 
You are absolutely NOT required to sell essential oils or make a minimum purchase if you want to become a wholesale member. In fact, only a very small percentage of members actually use their membership to build a business. Most members only join to get an amazing discount on certified pure therapeutic grade essential oils. There is even a “wholesale customer” option during the time of enrollment, which doesn’t even give you the option to sell even if you wanted to. You actually have to upgrade your membership to a “Wellness Advocate” to have the ability to sell the oils. And if this is something you would ever like to take advantage of, there is no charge to upgrade and you can do so at any time! For more questions about the wholesale membership send me an email April@EssentialOilPrincess.com
You are absolutely NOT required to sell essential oils or make a minimum purchase if you want to become a wholesale member. In fact, only a very small percentage of members actually use their membership to build a business. Most members only join to get an amazing discount on certified pure therapeutic grade essential oils. There is even a “wholesale customer” option during the time of enrollment, which doesn’t even give you the option to sell even if you wanted to. You actually have to upgrade your membership to a “Wellness Advocate” to have the ability to sell the oils. And if this is something you would ever like to take advantage of, there is no charge to upgrade and you can do so at any time! For more questions about the wholesale membership send me an email April@EssentialOilPrincess.com
Going back to the basics and covering the top 10 oils in the next couple of days. Starting with the oh so lovely lavender. Did you know it takes 35 pounds of lavender flowers to produce just one 15 ML bottle of lavender essential oil? Lavender is one of the most used oils in our home on an every day basis. ...............................................................
It calms, relaxes, promotes peaceful sleep and eases feelings of tension. When applied topically, lavender is frequently used to reduce the appearance of skin imperfections. Lavender is wonderful to soothe irritating razor burn or if you’ve had a little bit too much sun exposure. Add to bathwater to soak away stress or apply to the temples and the back of the neck. .................................................................
You can add a few drops to pillows, bedding or bottoms of feet to relax and prepare for a restful night sleep. Lavender is wonderful to use in cooking to soften citrus flavors and add a flavorful twist to marinades, baked goods, and desserts. Lavender makes a great air purifier. Just add a few drops of oil into a spray bottle with water and spritz areas that need freshening up. ...........................................................
As a floral, calming oil, lavender oil blends well with bright, citrus oil’s like bergamot or citrus bliss. The light aroma of lavender oil also makes a good companion to herbaceous oils like marjoram or basil.
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Lavender is included in enrollment kits including: Aromatouch Diffused, Family Essentials, Family Wellness, Home Essentials, and Natural Solutions. ...............................................................
#essentialoilboymomtopten 
www.mydoterra.com/meredithreilly
Going back to the basics and covering the top 10 oils in the next couple of days. Starting with the oh so lovely lavender. Did you know it takes 35 pounds of lavender flowers to produce just one 15 ML bottle of lavender essential oil? Lavender is one of the most used oils in our home on an every day basis. ............................................................... It calms, relaxes, promotes peaceful sleep and eases feelings of tension. When applied topically, lavender is frequently used to reduce the appearance of skin imperfections. Lavender is wonderful to soothe irritating razor burn or if you’ve had a little bit too much sun exposure. Add to bathwater to soak away stress or apply to the temples and the back of the neck. ................................................................. You can add a few drops to pillows, bedding or bottoms of feet to relax and prepare for a restful night sleep. Lavender is wonderful to use in cooking to soften citrus flavors and add a flavorful twist to marinades, baked goods, and desserts. Lavender makes a great air purifier. Just add a few drops of oil into a spray bottle with water and spritz areas that need freshening up. ........................................................... As a floral, calming oil, lavender oil blends well with bright, citrus oil’s like bergamot or citrus bliss. The light aroma of lavender oil also makes a good companion to herbaceous oils like marjoram or basil. ............................................................ Lavender is included in enrollment kits including: Aromatouch Diffused, Family Essentials, Family Wellness, Home Essentials, and Natural Solutions. ............................................................... #essentialoilboymomtopten  www.mydoterra.com/meredithreilly
Supporting my immune system the last couple days has been a must. I wasn’t about to miss @needtobreathe ! Continuing this morning as we head in to a weekend full of activities. #thievestea
Supporting my immune system the last couple days has been a must. I wasn’t about to miss @needtobreathe ! Continuing this morning as we head in to a weekend full of activities. #thievestea 
I’ve had this weird stain on my boot for YEARS, tried a few things but never seemed to be able to get rid of it! 😯
Now that I have essential oils in my life, I’m constantly learning new ways to use them!
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Did you know Lemon essential oil can be used to remove stains? 🍋
At first a diluted it with a bit of coconut oil, but it wasn’t strong enough so I just put the lemon directly on the stain! After a few mins of rubbing with cotton balls, it was gone! 😍
#essentialoilsforthewin
I’ve had this weird stain on my boot for YEARS, tried a few things but never seemed to be able to get rid of it! 😯 Now that I have essential oils in my life, I’m constantly learning new ways to use them! . Did you know Lemon essential oil can be used to remove stains? 🍋 At first a diluted it with a bit of coconut oil, but it wasn’t strong enough so I just put the lemon directly on the stain! After a few mins of rubbing with cotton balls, it was gone! 😍 #essentialoilsforthewin 
Me when my kids get up before 7 on a Saturday and start making their own breakfast. 😣😑
Me when my kids get up before 7 on a Saturday and start making their own breakfast. 😣😑
FLASH SALE 🎁🕺🏃🏻‍♀️ Beauty lovers!! Who loves an amazing #BOGO🙋🏻 Beautycounter does this ONCE a year, so go grab your favorites and stock up!! I may have purchased way too many Hydrate body lotions and Rejuvenating face washes 🤷🏻‍♀️DM me for questions :) Link to shop in comments 👆
FLASH SALE 🎁🕺🏃🏻‍♀️ Beauty lovers!! Who loves an amazing #BOGO 🙋🏻 Beautycounter does this ONCE a year, so go grab your favorites and stock up!! I may have purchased way too many Hydrate body lotions and Rejuvenating face washes 🤷🏻‍♀️DM me for questions :) Link to shop in comments 👆
This is my passion. Providing the most natural food and lifestyle for my growing girl. She is an exclusively breastfed, intelligent, and super rad kid. I've been using Lush Leche from @euphoricherbals and have noticed a DRASTIC increase in my milk supply. I'm a working momma, so I pump at work everyday and have to maintain a supply for Elowyn when I am not home - that's where these herbal capsules have really helped 🌸💞 the earth supplies what we need man. .
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I have recently become an ambassador for Euphoric Herbals. If you have questions,  just message me! Or comment! There is something for every stage of motherhood; pregnancy, postpartum, self care, breastfeeding, diaper rash, the list goes on. .
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Live holistically y'all! ✌🏽
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 #euphoricherbals #organic #herbalist #naturalmama
#breastfeeding #babywearing #clothdiaper #breastfeeding #fenugreek #crunchymama #smallbusiness #handmade #mothersmilktea #local
#IGT #pregnancy #pregnant #birth
#vbac #naturalbirth #cesarean #homebirth #waterbirth #herbalhealing #naturalhealing #herbalmedicine #goatsrue #doula #midwives #IBCLC
This is my passion. Providing the most natural food and lifestyle for my growing girl. She is an exclusively breastfed, intelligent, and super rad kid. I've been using Lush Leche from @euphoricherbals and have noticed a DRASTIC increase in my milk supply. I'm a working momma, so I pump at work everyday and have to maintain a supply for Elowyn when I am not home - that's where these herbal capsules have really helped 🌸💞 the earth supplies what we need man. . . I have recently become an ambassador for Euphoric Herbals. If you have questions, just message me! Or comment! There is something for every stage of motherhood; pregnancy, postpartum, self care, breastfeeding, diaper rash, the list goes on. . . . Live holistically y'all! ✌🏽 . #euphoricherbals  #organic  #herbalist  #naturalmama  #breastfeeding  #babywearing  #clothdiaper  #breastfeeding  #fenugreek  #crunchymama  #smallbusiness  #handmade  #mothersmilktea  #local  #IGT  #pregnancy  #pregnant  #birth 
#vbac  #naturalbirth  #cesarean  #homebirth  #waterbirth  #herbalhealing  #naturalhealing  #herbalmedicine  #goatsrue  #doula  #midwives  #IBCLC 
#HappySaturday 👶🏽 Crunchy Boutique News 🗞
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Boutique hours are 10am to 5pm today. 🌼
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Our Baby Gift Registry is now up and running!  You can find it on our website. 🎁
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Our online store is available 24/7.  Use promo code CRUNCHTIME for free shipping on US orders over $20. 🛒
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We post a baby, child or natural parenting related photo each morning. Please tag #crunchyboutique on your photos and we may share your photo.  If your page is private, please send it via DM or email it to us. 📸
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#crunchyboutiqueAMPic #itsagoodday #goodmorning #goodmorningpost #haveagoodday #babycarrier  #dfw #dallas #arlington  #fallphotoshoot #babywearing #crunchymom #crunchymama #crunchykid #babygear #wearallthebabies #supportwomeninbusiness #autumn #supportsmallbusiness #arlingtonbusiness #addalittlecrunch #naturalparenting #crunchtime #babystuff #babyboy #terribletwos #kiddos #toddlerlife @kacyjodonofrio
#HappySaturday  👶🏽 Crunchy Boutique News 🗞 🗞 Boutique hours are 10am to 5pm today. 🌼 🌼 Our Baby Gift Registry is now up and running! You can find it on our website. 🎁 🎁 Our online store is available 24/7. Use promo code CRUNCHTIME for free shipping on US orders over $20. 🛒 🛒 We post a baby, child or natural parenting related photo each morning. Please tag #crunchyboutique  on your photos and we may share your photo. If your page is private, please send it via DM or email it to us. 📸 . . . #crunchyboutiqueAMPic  #itsagoodday  #goodmorning  #goodmorningpost  #haveagoodday  #babycarrier  #dfw  #dallas  #arlington  #fallphotoshoot  #babywearing  #crunchymom  #crunchymama  #crunchykid  #babygear  #wearallthebabies  #supportwomeninbusiness  #autumn  #supportsmallbusiness  #arlingtonbusiness  #addalittlecrunch  #naturalparenting  #crunchtime  #babystuff  #babyboy  #terribletwos  #kiddos  #toddlerlife  @kacyjodonofrio
Everett helping to unpack our monthly doTERRA LRP order. The touch rollers are perfect for kids since they are safely diluted and ready to use.  #holistichealth #ivegotanoilforthat #doterra #essentialoils #crunchymama #oilsmakeparentingeasier
~ I N T R O to oils ~
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I realized it’s been awhile since I posted this valuable information so here we go! Slide right to read why I love Essential Oils so darn much & why you should, too!
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And, check out my post a wee bit back there to learn about the incredible promo I’m offering right now! You can pick $25 back or a couple other options if you buy yourself a Premium Starter Kit now!
~ I N T R O to oils ~ . I realized it’s been awhile since I posted this valuable information so here we go! Slide right to read why I love Essential Oils so darn much & why you should, too! . And, check out my post a wee bit back there to learn about the incredible promo I’m offering right now! You can pick $25 back or a couple other options if you buy yourself a Premium Starter Kit now!
Alright! Calm down! I'll give you lemon 🍋
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If you have kids, you are all too familiar with these scenes.
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Citrus oils are my kids favourite oils 🌿. They absolutely love 💕 lemon, orange, tangerine, lime, grapefruit and jade lemon.
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Citrus oils 🍊 are known as happy oils 😄. They lift our mood. Just think of the refreshing and happy scent when you peel an orange. Orange is also very calming. We obviously need a lot of it for this little one! Lol 😂
Alright! Calm down! I'll give you lemon 🍋 • • If you have kids, you are all too familiar with these scenes. • • Citrus oils are my kids favourite oils 🌿. They absolutely love 💕 lemon, orange, tangerine, lime, grapefruit and jade lemon. • • Citrus oils 🍊 are known as happy oils 😄. They lift our mood. Just think of the refreshing and happy scent when you peel an orange. Orange is also very calming. We obviously need a lot of it for this little one! Lol 😂
Real raw parenting moment here. I am recovering and feeling sick and pumping for baby number twos next bottle, zach just got over a severe flu and strep throat, baby one is crying because his room is too cold and baby two is crying because he is hungry.We can do this.. this too shall pass. Team no sleep tonight. At least tonight I suffer with a buddy and not alone 😂🙌🏽 Update- first night my parents haven't helped by watching Grayson during the night and it was a total success! Maybe zach and I really can do this whole "two kid" thing 💁🏻😂
Real raw parenting moment here. I am recovering and feeling sick and pumping for baby number twos next bottle, zach just got over a severe flu and strep throat, baby one is crying because his room is too cold and baby two is crying because he is hungry.We can do this.. this too shall pass. Team no sleep tonight. At least tonight I suffer with a buddy and not alone 😂🙌🏽 Update- first night my parents haven't helped by watching Grayson during the night and it was a total success! Maybe zach and I really can do this whole "two kid" thing 💁🏻😂
✨Muddy puddles, streams, stepping stones,  a waterfall, looking for crystals, looking for fossils, outside wee's, outside snacks, wet socks, rubbing cold hands, tracking sheeps poo to find sheep and lots of laughter... 🌱💚🍁😍✨
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#penyfan #freerangekids #nature #freshair #playing #crytals #waterfall #puddles #muddy #autumn #buildingconfidentkids #wetweathergear #aigleboots #kidsofig #kidsinnature #happykids #happymama #crunchymama #vegankids #veganmama #outdoorfun #healthyliving #wales #brecon #flexischooling
✨Muddy puddles, streams, stepping stones, a waterfall, looking for crystals, looking for fossils, outside wee's, outside snacks, wet socks, rubbing cold hands, tracking sheeps poo to find sheep and lots of laughter... 🌱💚🍁😍✨ . . . . . . #penyfan  #freerangekids  #nature  #freshair  #playing  #crytals  #waterfall  #puddles  #muddy  #autumn  #buildingconfidentkids  #wetweathergear  #aigleboots  #kidsofig  #kidsinnature  #happykids  #happymama  #crunchymama  #vegankids  #veganmama  #outdoorfun  #healthyliving  #wales  #brecon  #flexischooling 
Saturday Seabaths 🌿🌊
Saturday Seabaths 🌿🌊
“And one day she discovered she was fierce and strong, and full of fire, and that not even she could hold herself back, because her passion burned brighter than her fears.” Mark Anthony 
#nofear#mylife#photoshoot#jewelrydesigner #jewelry#handmade#loveyourlife#hatersneverwin#crunchymama#hippychic#peaceandlove#quotes#girlboss#success#goaldigger#bohogirl#bohostyle#me#etsysellersofinstagram
You've been asking for it and HERE it is!!!! I'm hosting an AMAZING 6 DAY Meal Planning & Prepping WORKSHOP!! Planning our menu and prepping our meals for the week has helped SO MUCH to keep us on track and set us up for a healthy week! I cannot stress enough how important this positive habit is! Are you wanting to learn more about meal planning? Don't know where to start? Just feel overwhelmed with the entire process? Need some motivation and tips to get you started? Ideas on where to look for recipes? Accountability to keep you going? I'll also be doing a live Q&A at the end to help answer all your questions and address your biggest struggles when it comes to planning and prepping. I'm HERE TO HELP you out!

PLEASE JOIN ME!!!! I'm super excited to HELP teach you what I've learned over the past two years in hopes that it'll make the journey so much easier for you! It took me a long time to perfect what works for us, and now I want to share that all with you! Are you ready to take control of your health and incorporate food prep into the mix? 
Link in profile---> Click GOING if YOU ARE IN!!! I can't wait to get started with you!!
You've been asking for it and HERE it is!!!! I'm hosting an AMAZING 6 DAY Meal Planning & Prepping WORKSHOP!! Planning our menu and prepping our meals for the week has helped SO MUCH to keep us on track and set us up for a healthy week! I cannot stress enough how important this positive habit is! Are you wanting to learn more about meal planning? Don't know where to start? Just feel overwhelmed with the entire process? Need some motivation and tips to get you started? Ideas on where to look for recipes? Accountability to keep you going? I'll also be doing a live Q&A at the end to help answer all your questions and address your biggest struggles when it comes to planning and prepping. I'm HERE TO HELP you out! PLEASE JOIN ME!!!! I'm super excited to HELP teach you what I've learned over the past two years in hopes that it'll make the journey so much easier for you! It took me a long time to perfect what works for us, and now I want to share that all with you! Are you ready to take control of your health and incorporate food prep into the mix? Link in profile---> Click GOING if YOU ARE IN!!! I can't wait to get started with you!!
We still have a few wipe packs left in stock! Get them before they sell out, we don’t stock these often! Here are some examples of what you might receive in your different wipe packs. We have three pack options:  Girl/GN, GN, or Boy/GN. There are some epic prints this time around! 😜😍😜
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#sassybumz #sassybumzclothdiapers #sassyourstash #makeclothmainstream #makeclothdiapersmainstream #parenting #eco #ecofriendly #babywearing #babiesincloth #fittedclothdiaper #crunchymama #socute  #cutediaper #fluffy #flufflove #clothnappy #clothdiaper #clothdiapers #clothnappylove #clothdiaperstash #clothdiaperaddict #clothdiaperbaby #nerdy #forthewin #geeky #fandom #ecobaby #handmade
We still have a few wipe packs left in stock! Get them before they sell out, we don’t stock these often! Here are some examples of what you might receive in your different wipe packs. We have three pack options: Girl/GN, GN, or Boy/GN. There are some epic prints this time around! 😜😍😜 . . . . . . . . . . #sassybumz  #sassybumzclothdiapers  #sassyourstash  #makeclothmainstream  #makeclothdiapersmainstream  #parenting  #eco  #ecofriendly  #babywearing  #babiesincloth  #fittedclothdiaper  #crunchymama  #socute  #cutediaper  #fluffy  #flufflove  #clothnappy  #clothdiaper  #clothdiapers  #clothnappylove  #clothdiaperstash  #clothdiaperaddict  #clothdiaperbaby  #nerdy  #forthewin  #geeky  #fandom  #ecobaby  #handmade 
ALL Halloween diapers are on sale 20% off! Order by MONDAY and you should get yours before Halloween! All Halloween diaper orders placed between now and Monday, will also receive a special treat bag! 
We appreciate you!

http://www.sassybumz.com/Halloween-Sale_c_43.html
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#sassybumz #sassybumzclothdiapers #sassyourstash #makeclothmainstream #makeclothdiapersmainstream #parenting #eco #ecofriendly #babywearing #babiesincloth #fittedclothdiaper #crunchymama #socute  #cutediaper #fluffy #flufflove #clothnappy #clothdiaper #clothdiapers #clothnappylove #clothdiaperstash #clothdiaperaddict #clothdiaperbaby #nerdy #forthewin #geeky #fandom #ecobaby #handmade
ALL Halloween diapers are on sale 20% off! Order by MONDAY and you should get yours before Halloween! All Halloween diaper orders placed between now and Monday, will also receive a special treat bag! We appreciate you! http://www.sassybumz.com/Halloween-Sale_c_43.html . . . . . . . . . . . #sassybumz  #sassybumzclothdiapers  #sassyourstash  #makeclothmainstream  #makeclothdiapersmainstream  #parenting  #eco  #ecofriendly  #babywearing  #babiesincloth  #fittedclothdiaper  #crunchymama  #socute  #cutediaper  #fluffy  #flufflove  #clothnappy  #clothdiaper  #clothdiapers  #clothnappylove  #clothdiaperstash  #clothdiaperaddict  #clothdiaperbaby  #nerdy  #forthewin  #geeky  #fandom  #ecobaby  #handmade 
#clothshotaday Day 21 is SPACE - Nicely folded, reusable goodies don't take up much space at all in your nappy bag 🖤
#clothshotaday  Day 21 is SPACE - Nicely folded, reusable goodies don't take up much space at all in your nappy bag 🖤
A small shift in our words can make a big shift in our children’s abilities to hear those words. 💚

#earlylearning #growthmindset #emotionalintelligence
celebrated this cuties 8th b.day //
celebrated this cuties 8th b.day //
Mommy as a baby...peep the homemade biracial dolls & the cloth diapers we were rocking in the 90's 😎#90sbaby
Mommy as a baby...peep the homemade biracial dolls & the cloth diapers we were rocking in the 90's 😎#90sbaby 
Cuz it's my fave 🍂
Cuz it's my fave 🍂
The absolute best de-gunker is Lemon essential oil.  I had to carve out some sap from a piece of wood for a project we are working on @thetwistedgrain and I generally don't wear gloves unless I am staining or poly finishing.  My fingers got so sticky!  But, a few drops of this and the gunk dissolved, and I didn't have to use any harsh chemicals.
The absolute best de-gunker is Lemon essential oil. I had to carve out some sap from a piece of wood for a project we are working on @thetwistedgrain and I generally don't wear gloves unless I am staining or poly finishing. My fingers got so sticky! But, a few drops of this and the gunk dissolved, and I didn't have to use any harsh chemicals.
Finally got some shoes on! And I'm  thinking this hairstyle is the key to a more efficient workout 🙌
Hope everyone had an awesome #flexfriday 💪
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#lifestylebyshara #holisticnutritionist #fitmom #fitfam #foodforfuel #loveyourfood #eatclean #fitover30 #paleo #jerf #crunchymama #namaste #loveyourself #legday #lowcarb #holistichealth #gratitude #teachthemyoung #familylife #girlswithmuscle #ibuiltthis #squats #fitchicks #girlmom #strongissexy #guthealth #mindhealth #fatloss
Finally got some shoes on! And I'm thinking this hairstyle is the key to a more efficient workout 🙌 Hope everyone had an awesome #flexfriday  💪 . . . . . . #lifestylebyshara  #holisticnutritionist  #fitmom  #fitfam  #foodforfuel  #loveyourfood  #eatclean  #fitover30  #paleo  #jerf  #crunchymama  #namaste  #loveyourself  #legday  #lowcarb  #holistichealth  #gratitude  #teachthemyoung  #familylife  #girlswithmuscle  #ibuiltthis  #squats  #fitchicks  #girlmom  #strongissexy  #guthealth  #mindhealth  #fatloss 
“Yeah I see you eyeing my diaper. You know you want it too!” - If looks could talk. Who doesn’t want this cover? 
Just got word that our baby bestie got herself a Pome cover as well today so stay tuned for twinning photos when the fluff mail arrives!!! @buttonsdiapers 
#sweetameliaruth #buttonsbrandrep #makeclothmainstream #inthelaundrynotthelandfill #buttonsbaby #clothdiaperbaby #naturalparenting #crunchymama #clothdiaperaddict #clothdiapermom #flufflove
Hey friends!!! I have once again been researching safer products for myself and my family!! I am loving some of these products from Beautycounter!!! 💗 Do you want an option for safer skincare and makeup?!! Take a look at the ingredients in your products. 👉🏻 If you decide you want to switch to something safer, there are options!! And through tomorrow these products are buy one get one FREE!! 🙌🏻 Link in bio to order!!! 👌🏻 #saferskincare #supportyourfriends #toxinfreebeauty
Hey friends!!! I have once again been researching safer products for myself and my family!! I am loving some of these products from Beautycounter!!! 💗 Do you want an option for safer skincare and makeup?!! Take a look at the ingredients in your products. 👉🏻 If you decide you want to switch to something safer, there are options!! And through tomorrow these products are buy one get one FREE!! 🙌🏻 Link in bio to order!!! 👌🏻 #saferskincare  #supportyourfriends  #toxinfreebeauty 
Day 2 of this mama's vacation/conference... Amazing day full of inspiration, awareness and BIG shifts with an incredible group of women ✔️ Pizza in bed (while watching TV in the hotel room) ✔️ Meditation ✔️ Much needed self-care via @holistichealthbox (shea butter scrub and luxurious lavender creme) ✔️ Happy Friday night ✨✨
Day 2 of this mama's vacation/conference... Amazing day full of inspiration, awareness and BIG shifts with an incredible group of women ✔️ Pizza in bed (while watching TV in the hotel room) ✔️ Meditation ✔️ Much needed self-care via @holistichealthbox (shea butter scrub and luxurious lavender creme) ✔️ Happy Friday night ✨✨
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As part of a healthy and holistic lifestyle, I look to my acupuncturist when I feel that my energies need balancing. .
Are you a fan of any holistic health treatments? What do you do when you feel like you need your immune system boosted?
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I love seeing her because she has so much knowledge and she’s able to help me make sense of how I feel in my body.
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She told me something fascinating today about staying hydrated. She said that it was not enough to only drink water to keep your body hydrated, but that eating cooked grains and beans are also important because they release their moisture slowly.
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It makes so much sense, and it also fits my flavor profile, too!
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So while you’re drinking water and tea, also make sure you’re taking in water through food like fruits, vegetables, soups and frozen desserts!
As part of a healthy and holistic lifestyle, I look to my acupuncturist when I feel that my energies need balancing. . Are you a fan of any holistic health treatments? What do you do when you feel like you need your immune system boosted? . I love seeing her because she has so much knowledge and she’s able to help me make sense of how I feel in my body. . She told me something fascinating today about staying hydrated. She said that it was not enough to only drink water to keep your body hydrated, but that eating cooked grains and beans are also important because they release their moisture slowly. . It makes so much sense, and it also fits my flavor profile, too! . So while you’re drinking water and tea, also make sure you’re taking in water through food like fruits, vegetables, soups and frozen desserts!
I'm semi-crunchy. I had a natural birth, a semi medicated birth and a full epidural birth. I'm not really into essential oils, but cloth diapered 1.5 kids. I eat some organic fruits and veggies, but also love me some gooey nacho cheese. I breastfed and babywear. When Piper was born, I was given this natural deodorant by a sweet mama friend of mine. I thought it was awesome that it had her name in the brand, but when I went to use it, I was skeptical that it could actually work. It smells like essential oils, is grey and has a pretty solid texture-you scoop it out with the little spoon and apply by hand. But I'm totally a convert, this stuff is the bomb dot com! If you're in mid Michigan, pick some up at @motherandearth in Old Town next time you're there! 
#piperwai #madeintheusa #natural #crunchymom #crunchymama #workingmom #stayathomemom #mebblansing
I'm semi-crunchy. I had a natural birth, a semi medicated birth and a full epidural birth. I'm not really into essential oils, but cloth diapered 1.5 kids. I eat some organic fruits and veggies, but also love me some gooey nacho cheese. I breastfed and babywear. When Piper was born, I was given this natural deodorant by a sweet mama friend of mine. I thought it was awesome that it had her name in the brand, but when I went to use it, I was skeptical that it could actually work. It smells like essential oils, is grey and has a pretty solid texture-you scoop it out with the little spoon and apply by hand. But I'm totally a convert, this stuff is the bomb dot com! If you're in mid Michigan, pick some up at @motherandearth in Old Town next time you're there! #piperwai  #madeintheusa  #natural  #crunchymom  #crunchymama  #workingmom  #stayathomemom  #mebblansing 
The Date Night In cookbook knocks it out of the park again with these Fall Cruditees. Endive, beet, and fennel would not have been my first choices for raw veggies, but they are stellar with a tapenade dip! I actually saved room for veggies this time. That never happens. 🙈
The Date Night In cookbook knocks it out of the park again with these Fall Cruditees. Endive, beet, and fennel would not have been my first choices for raw veggies, but they are stellar with a tapenade dip! I actually saved room for veggies this time. That never happens. 🙈
Tonight as I sit here holding my sweet little babe, the sink is filled with dishes, toys all over the house, clothes to put away. Oh so much to do still but the house will still be here tomorrow, the chores will still be here, & the never ending list of things to do. But my baby won't be the same tomorrow, everyday he changes, grows, learns something new. One day he won't be a baby 😭 so tonight I'm going to hold him a little longer, kiss his soft little cheeks, stare at his sweet angel face. Because tomorrow he will be a little older. .
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#malachirobert #mamasboy #proudmama #meltingmyheart #lovemybaby #mybabyboy #babiesofig #babiesofinstagram #babysonthego #sweetnessoverload #precious #stayababyforever #pleaseslowdown #stoptime #boymom #momofboys #mommyandme #blessedmama #mommyhood #lovethisbaby #sahm #sahmlife #momlifeisthebestlife #letmeholdyoualittlelonger #letmeholdyoualways #attachmentparenting #crunchymama #helicoptermom #hotmessmom
Tonight as I sit here holding my sweet little babe, the sink is filled with dishes, toys all over the house, clothes to put away. Oh so much to do still but the house will still be here tomorrow, the chores will still be here, & the never ending list of things to do. But my baby won't be the same tomorrow, everyday he changes, grows, learns something new. One day he won't be a baby 😭 so tonight I'm going to hold him a little longer, kiss his soft little cheeks, stare at his sweet angel face. Because tomorrow he will be a little older. . . . #malachirobert  #mamasboy  #proudmama  #meltingmyheart  #lovemybaby  #mybabyboy  #babiesofig  #babiesofinstagram  #babysonthego  #sweetnessoverload  #precious  #stayababyforever  #pleaseslowdown  #stoptime  #boymom  #momofboys  #mommyandme  #blessedmama  #mommyhood  #lovethisbaby  #sahm  #sahmlife  #momlifeisthebestlife  #letmeholdyoualittlelonger  #letmeholdyoualways  #attachmentparenting  #crunchymama  #helicoptermom  #hotmessmom 
I think everyone needs to have moments like these two 😍laughing just by saying "golden milk" 😂
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You may be thinking, "what is golden milk?" Also known as turmeric tea, it's know for its healing properties. There are so many benefits of consuming turmeric, particularly curcumin, one being helping to rid the body of environmental toxins/carcinogens. It's pretty powerful stuff! 
We were shopping 🛒 and the store was promoting this Golden Milk (which I clearly bought lol, it was a good deal!) with pumpkin Almond milk - so yummy! It also has ashwagandha in it (which is also in my daily superfoods 😎) And the kids loved it too. Not exactly sure why it's funny but this made me giggle too 😉
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I also had to post my only remedies for poor baby Quinn who has some sniffles from our trip. These 2 things have been life savers as her sniffles have been mild and getting better already! GOOT (made with garlic, olive & coconut oil) she smells like a little garlic knot, and the nose frida... not super fun to use but it really helps!! Parents, do ya feel me?? 😋
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What is a favorite remedy/immune booster/go to/recipe of yours to keep your fam healthy??
I think everyone needs to have moments like these two 😍laughing just by saying "golden milk" 😂 . You may be thinking, "what is golden milk?" Also known as turmeric tea, it's know for its healing properties. There are so many benefits of consuming turmeric, particularly curcumin, one being helping to rid the body of environmental toxins/carcinogens. It's pretty powerful stuff! We were shopping 🛒 and the store was promoting this Golden Milk (which I clearly bought lol, it was a good deal!) with pumpkin Almond milk - so yummy! It also has ashwagandha in it (which is also in my daily superfoods 😎) And the kids loved it too. Not exactly sure why it's funny but this made me giggle too 😉 . I also had to post my only remedies for poor baby Quinn who has some sniffles from our trip. These 2 things have been life savers as her sniffles have been mild and getting better already! GOOT (made with garlic, olive & coconut oil) she smells like a little garlic knot, and the nose frida... not super fun to use but it really helps!! Parents, do ya feel me?? 😋 . What is a favorite remedy/immune booster/go to/recipe of yours to keep your fam healthy??
It’s day one with chair pose
We were out and about today so of course I did some outdoor yoga! Kiddos joined in too 💓 living by example 
#bootielovingyogis .
👢Hosts: 
@vicaerial922_
@calamityjill21
@rockabetty25
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🎃Sponsors:
@onzie
@namasteasfuck 
@barefootsoulstice .
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🎃👢Pose List:
Tiger ✅ 
Chair ✅ 
Locust
Warrior 3
Leg lifted table top
Fire hydrant 
Crescent Lunge 
Dancer
Goddess
*Yogis choice*
It’s day one with chair pose We were out and about today so of course I did some outdoor yoga! Kiddos joined in too 💓 living by example #bootielovingyogis  . 👢Hosts: @vicaerial922_ @calamityjill21 @rockabetty25 . 🎃Sponsors: @onzie @namasteasfuck @barefootsoulstice . . 🎃👢Pose List: Tiger ✅ Chair ✅ Locust Warrior 3 Leg lifted table top Fire hydrant Crescent Lunge Dancer Goddess *Yogis choice*
So today I had a bit of a pity party... I’ve been stuck in a constant stage of nauseousness for 10+ weeks and with a 13month old at home, attached to the boob like it’s his last meal, I’ve been extra tired, extra cranky and in an all around funk... for months and months I’ve prayed for this babe and now that it’s here, growing in my belly I feel something I hadn’t ever felt before in a previous pregnancy... guilt! Guilt that I’m not being the best wife, homemaker, mom and person lately. Guilty that I can’t get off the couch long enough to do the dishes. Guilty that my first reaction to waking up in the morning is running to the bathroom to dry heave until my body gives up and my stomach calms down. Guilty that we have missed 8 of the last 10 MyGym classes and guilty that my baby is about to be a big brother but hasn’t even learned to walk yet... so tonight I got up. I got dressed. I put on some mascara. And baby J & I went out to dinner, just the two of us. I’d like to consider it the first Mommy/Son date of the rest of our lives, and it was nice. It was busy and he made a mess, but who cares! He laughed, we both smiled and we had fun! Tonight I’m letting go of my Guilt, I am taking a hot bath, soaking in all of the Peace & Calming and Gentle Baby my cells can muster, and I am rewriting the rest of this pregnancy... even if it’s just one page at a time ••• 🌿
So today I had a bit of a pity party... I’ve been stuck in a constant stage of nauseousness for 10+ weeks and with a 13month old at home, attached to the boob like it’s his last meal, I’ve been extra tired, extra cranky and in an all around funk... for months and months I’ve prayed for this babe and now that it’s here, growing in my belly I feel something I hadn’t ever felt before in a previous pregnancy... guilt! Guilt that I’m not being the best wife, homemaker, mom and person lately. Guilty that I can’t get off the couch long enough to do the dishes. Guilty that my first reaction to waking up in the morning is running to the bathroom to dry heave until my body gives up and my stomach calms down. Guilty that we have missed 8 of the last 10 MyGym classes and guilty that my baby is about to be a big brother but hasn’t even learned to walk yet... so tonight I got up. I got dressed. I put on some mascara. And baby J & I went out to dinner, just the two of us. I’d like to consider it the first Mommy/Son date of the rest of our lives, and it was nice. It was busy and he made a mess, but who cares! He laughed, we both smiled and we had fun! Tonight I’m letting go of my Guilt, I am taking a hot bath, soaking in all of the Peace & Calming and Gentle Baby my cells can muster, and I am rewriting the rest of this pregnancy... even if it’s just one page at a time ••• 🌿
I also wanted to share my favourite in stock "All-in-One Diaper", Knights in Shining Armour. Won't be as shiny once your little one poops on the inside of this diaper, though. Wondering why its called an AIO diaper? AIOs have the absorbent insert sewn into the diaper, so no need for added absorption or the added cost of an insert. #melissasmakes #babypants #growwithmepants #bandannabibs  #babyitems #firstbaby #newbaby #etsyseller #etsyshop #etsy_exclusives #babygift #customorders #breastpads #babyshoes #softsoleshoes #maxaloones #growalongpants #ladiesundies #underwear #comfyundies #clothdiapers #pocketdiapers #swimdiapers #newborndiapers #crunchymama #scrundies #scrundlewear
I also wanted to share my favourite in stock "All-in-One Diaper", Knights in Shining Armour. Won't be as shiny once your little one poops on the inside of this diaper, though. Wondering why its called an AIO diaper? AIOs have the absorbent insert sewn into the diaper, so no need for added absorption or the added cost of an insert. #melissasmakes  #babypants  #growwithmepants  #bandannabibs  #babyitems  #firstbaby  #newbaby  #etsyseller  #etsyshop  #etsy_exclusives  #babygift  #customorders  #breastpads  #babyshoes  #softsoleshoes  #maxaloones  #growalongpants  #ladiesundies  #underwear  #comfyundies  #clothdiapers  #pocketdiapers  #swimdiapers  #newborndiapers  #crunchymama  #scrundies  #scrundlewear 
• HAPPY BABIES •
I love his cheesy smile. Emma didn't want to be in the picture, so she lined up her Minnie's next to him instead. Happy Friday!
• HAPPY BABIES • I love his cheesy smile. Emma didn't want to be in the picture, so she lined up her Minnie's next to him instead. Happy Friday!
Only a few hours left to be able to get this diaper at this price. 50% off and FREE SHIPPING! Order now before this offer goes away! Shop link in bio. #clothdiapers #ecofriendly #sahm #soft #silkysoft #ethicallymade #silkysoftees #baby #babyproducts #wahm #wahmlife #nuababy #crunchy #makecrunchyfeelsilky #momlife #makeclothmainstream #4thtrimester #3rdtrimester #crunchymom #crunchymama #clothdiaper #clothdiapering #clothdiaperaddict #crunchybaby #diapers
Only a few hours left to be able to get this diaper at this price. 50% off and FREE SHIPPING! Order now before this offer goes away! Shop link in bio. #clothdiapers  #ecofriendly  #sahm  #soft  #silkysoft  #ethicallymade  #silkysoftees  #baby  #babyproducts  #wahm  #wahmlife  #nuababy  #crunchy  #makecrunchyfeelsilky  #momlife  #makeclothmainstream  #4thtrimester  #3rdtrimester  #crunchymom  #crunchymama  #clothdiaper  #clothdiapering  #clothdiaperaddict  #crunchybaby  #diapers 
Happy Friday, y'all! To carry on in the spirit of exciting things (did you see my personal update earlier today?? 🎉) I wanted to share with you about my FB group!⠀
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Ive got my very own Essential Oils and Healthy Living group on Facebook, and I've been hard at work to make some new freebies/giveaways/videos/thangs for my friends in there. I am SO pumped to be sharing them with y'all in November (and can't keep the secret any longer, which is why I'm spilling the beans tonight)!⠀
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If you want to join my class about working from home (I mentioned it a few days ago), or want in on all the new goodness, the link is in my profile!! I can't wait to see you in there!! 🙌🏻 💕
Happy Friday, y'all! To carry on in the spirit of exciting things (did you see my personal update earlier today?? 🎉) I wanted to share with you about my FB group!⠀ ⠀ Ive got my very own Essential Oils and Healthy Living group on Facebook, and I've been hard at work to make some new freebies/giveaways/videos/thangs for my friends in there. I am SO pumped to be sharing them with y'all in November (and can't keep the secret any longer, which is why I'm spilling the beans tonight)!⠀ ⠀ If you want to join my class about working from home (I mentioned it a few days ago), or want in on all the new goodness, the link is in my profile!! I can't wait to see you in there!! 🙌🏻 💕
I posted last week about my son's serious acne issue. With this awful condition also comes itchy, flaky skin. So, I made this blend for him to apply on the go. The lavender really helps to calm the itchy, irritated skin. Blue Tansy helps to hydrate the skin and also soothes skin irritation associated with dry flaky skin. .
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In a 10 mL roller bottle, I add::
10 drops Lavender.
5 drops Blue Tansy.
Top with Fractionated Coconut Oil.
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And how cool is this silicon roller bottle from @oil.life? Perfect for our kiddos on the go!!
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Ready to get started with essential oils? Lavender comes in many of my starter kits and for a limited time when you purchase a full size starter kit, you'll receive a 15 mL bottle of Serenity, Balance, & Citrus Bliss for FREE. Send me a DM for more information or email me at essentiallygrounde2@gmail.com
I posted last week about my son's serious acne issue. With this awful condition also comes itchy, flaky skin. So, I made this blend for him to apply on the go. The lavender really helps to calm the itchy, irritated skin. Blue Tansy helps to hydrate the skin and also soothes skin irritation associated with dry flaky skin. . . In a 10 mL roller bottle, I add:: 10 drops Lavender. 5 drops Blue Tansy. Top with Fractionated Coconut Oil. . . And how cool is this silicon roller bottle from @oil.life? Perfect for our kiddos on the go!! . . Ready to get started with essential oils? Lavender comes in many of my starter kits and for a limited time when you purchase a full size starter kit, you'll receive a 15 mL bottle of Serenity, Balance, & Citrus Bliss for FREE. Send me a DM for more information or email me at essentiallygrounde2@gmail.com
This beauty knows that TotLogic Sunscreen smells good enough to eat! 😌Infused with soothing extracts of arnica, white tea, chamomile, and lavender along with nourishing hyaluronic acid, aloe, and jojoba, our sunscreen will help to keep your little ones skin extra hydrated! 👍🌞 #LogicProducts #TotLogic 📸 : @mizzamber
This beauty knows that TotLogic Sunscreen smells good enough to eat! 😌Infused with soothing extracts of arnica, white tea, chamomile, and lavender along with nourishing hyaluronic acid, aloe, and jojoba, our sunscreen will help to keep your little ones skin extra hydrated! 👍🌞 #LogicProducts  #TotLogic  📸 : @mizzamber
Standard deodorant has too much fragrance and it's slimy and weird 🤢 and, you know, it's toxic ☠️ I've been using this bad boy for two years and I SWEAR BY IT! 🙌🏻 I don't post my fitness regime as much as I used to, but I get sweaty. I do powerlifting-centric training 4x/wk (heavy squat, bench, deadlift, and accessory movements), yoga 5-6x/wk, & cardio 1-2x/wk. 💦  I ran out of my first thingie of this deodorant a month ago, and during that time, I  tried ALL the acclaimed hippie deodorants & the more conventional options on the market. Either they don't work or they're gross. 🙅🏻 Don't bother with anything else!! Use this!
Standard deodorant has too much fragrance and it's slimy and weird 🤢 and, you know, it's toxic ☠️ I've been using this bad boy for two years and I SWEAR BY IT! 🙌🏻 I don't post my fitness regime as much as I used to, but I get sweaty. I do powerlifting-centric training 4x/wk (heavy squat, bench, deadlift, and accessory movements), yoga 5-6x/wk, & cardio 1-2x/wk. 💦 I ran out of my first thingie of this deodorant a month ago, and during that time, I tried ALL the acclaimed hippie deodorants & the more conventional options on the market. Either they don't work or they're gross. 🙅🏻 Don't bother with anything else!! Use this!
Fresh batch of #beaniehats off my hook...#crocheted with love using a custom #colorblending of #reclaimed #yarns 💚♻️! Perfect for #fallmornings, #footballgames, and #busstop #conversations... 🍂🏈🚍 #earthychild #chocolatecrocheter #hamptonva #hatsonhatsonhats
You may have already noticed, but I am obsessed with finding great new essential oil diffuser blends. And I love to share them. Watch 2 evenings a week right here for a new diffuser blend. Enjoy all! #healthyisthenewblack
You may have already noticed, but I am obsessed with finding great new essential oil diffuser blends. And I love to share them. Watch 2 evenings a week right here for a new diffuser blend. Enjoy all! #healthyisthenewblack 
Seven Days. Seven B&W photos of your life. No people. No explanation. Challenging someone new every day. Day #6 , I nominate @kristina.proffitt
Seven Days. Seven B&W photos of your life. No people. No explanation. Challenging someone new every day. Day #6  , I nominate @kristina.proffitt
Had a beautiful hot yoga practice today 💕
Still very much a beginner, but I really enjoyed this class - hot vinyasa flow ☺️
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Rolled on some Serenity blend (restful) mixed with Copaiba, for a calm, grounding practice 🌱
Had a beautiful hot yoga practice today 💕 Still very much a beginner, but I really enjoyed this class - hot vinyasa flow ☺️ . Rolled on some Serenity blend (restful) mixed with Copaiba, for a calm, grounding practice 🌱
I've got some reading to do. 😍

Amazing first day at #IRLive with the Infinite Receiving Tribe!!! Can't wait to see what's in store for us tomorrow. @agapisees @daniellelaporte
I've got some reading to do. 😍 Amazing first day at #IRLive  with the Infinite Receiving Tribe!!! Can't wait to see what's in store for us tomorrow. @agapisees @daniellelaporte
My favorite Kombucha. SO darn good. Thanks @buddhasbrew
My favorite Kombucha. SO darn good. Thanks @buddhasbrew