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I run and run. Faster and further than the day before. My problems never cease; indecisiveness does #runnershigh #clarity #setgoals #crushthem @teamvinchay
While the rest of Australia winds down for a break, I say.. girl, ramp it upppp! 💪🙌 Video of last set of GHD Situps from a disgusting body weight AMRAP we did today. 😷 
Man, I am SO keen for the #crossfitgamesopen next year! Every year I want to rank a little higher in Australia than the year before. Last year I came in at 622 out of over 10 000 women, my goal for next year is top 500! 🙌

I LIVE for setting goals and trying my hardest to crush them. When I look back after these prime years, if I know I didn't do my best, live life hard and do the things I enjoy most - Honestly, what the f#ck is the point?! #setgoals #crushthem #evenindecember 😜✔
While the rest of Australia winds down for a break, I say.. girl, ramp it upppp! 💪🙌 Video of last set of GHD Situps from a disgusting body weight AMRAP we did today. 😷 Man, I am SO keen for the #crossfitgamesopen  next year! Every year I want to rank a little higher in Australia than the year before. Last year I came in at 622 out of over 10 000 women, my goal for next year is top 500! 🙌 I LIVE for setting goals and trying my hardest to crush them. When I look back after these prime years, if I know I didn't do my best, live life hard and do the things I enjoy most - Honestly, what the f#ck  is the point?! #setgoals  #crushthem  #evenindecember  😜✔
Setting goals is the first step in turning the invisible to visible. #barbellapparel #strongereveryday #setgoals #crushthem
Focus less on the lbs you lose and more on the life you gain ❤️
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But be warned, problems didn’t just POOF, magically disappear when I reached my goal weight... ✨💨✨
.
.
.
They are however, easier to manage for me personally... but not because I weigh less 😂
.
.
.
So what’s the correlation? 🤔
.
.
.
Well, that’s because achieving a goal I set for myself allowed me to build my self-efficacy and boosted my resilience 💯
.
.
.
The “problems” I face now (and trust me, there’s still plenty!) have transformed into challenges and opportunities for growth 🌱❤️
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Achieving success (and experiencing failure) during my weight loss journey has given me so many tools to live my life to the fullest. Challenges and all 💪🏼
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#transformationtuesday #transformation #transformyourbody #transformyourlife #transformyourself #youcandoit #doitforyou #weightloss #weightlossjourney #100lbsdown #newlife #selfefficacy #resilience #perserverance #goals #goaldigger #believeandachieve #setgoals #crushthem #repeat #tuesdaymotivation #healthylifestyle #challengeyourself #itsalifestyle
Focus less on the lbs you lose and more on the life you gain ❤️ . . . But be warned, problems didn’t just POOF, magically disappear when I reached my goal weight... ✨💨✨ . . . They are however, easier to manage for me personally... but not because I weigh less 😂 . . . So what’s the correlation? 🤔 . . . Well, that’s because achieving a goal I set for myself allowed me to build my self-efficacy and boosted my resilience 💯 . . . The “problems” I face now (and trust me, there’s still plenty!) have transformed into challenges and opportunities for growth 🌱❤️ . . . Achieving success (and experiencing failure) during my weight loss journey has given me so many tools to live my life to the fullest. Challenges and all 💪🏼 . . . #transformationtuesday  #transformation  #transformyourbody  #transformyourlife  #transformyourself  #youcandoit  #doitforyou  #weightloss  #weightlossjourney  #100lbsdown  #newlife  #selfefficacy  #resilience  #perserverance  #goals  #goaldigger  #believeandachieve  #setgoals  #crushthem  #repeat  #tuesdaymotivation  #healthylifestyle  #challengeyourself  #itsalifestyle 
Had such a great time and learning experience last week @LuLaRoe warehouse! Incredible #opportunity and something about #California always makes me feel strong and confident! Time to #SetGoal and #CrushThem
Had such a great time and learning experience last week @LuLaRoe warehouse! Incredible #opportunity  and something about #California  always makes me feel strong and confident! Time to #SetGoal  and #CrushThem 
I get asked if I can do #ironcross . I am getting there . I could do it at 13 but I weighed 95 pounds . #setgoals #crushthem #fitforlife  thank you @bigrigbree for 📷 Follow her she's a machine of a #stuntperfotmer
Don’t get defeated by life’s daily issues!!! #crushthem !! #dontgetdefeated #liftinglife
Go out and do something big and don't look back!! Good luck to everyone with your finals!! #goals #finals #crushthem
Go out and do something big and don't look back!! Good luck to everyone with your finals!! #goals  #finals  #crushthem 
Here’s what my evening looks like 🙌🏼 sending out meal plans, getting my new clients registered for my weight losss challenge and following up with all my current clients ! Notice I’m having my dinner shake ! Pumpkin spice with Dulce de leche 🤩! One thing I love about what I do is allowing my clients to have 24 hour access to me . It’s one thing to buy a product but it’s another to have a coach and friend along the way ❤️💪🏼 #workinprogress #newyear #setgoals #crushthem
Here’s what my evening looks like 🙌🏼 sending out meal plans, getting my new clients registered for my weight losss challenge and following up with all my current clients ! Notice I’m having my dinner shake ! Pumpkin spice with Dulce de leche 🤩! One thing I love about what I do is allowing my clients to have 24 hour access to me . It’s one thing to buy a product but it’s another to have a coach and friend along the way ❤️💪🏼 #workinprogress  #newyear  #setgoals  #crushthem 
Here’s what my evening looks like 🙌🏼 sending out meal plans, getting my new clients registered for my weight losss challenge and following up with all my current clients ! Notice I’m having my dinner shake ! Pumpkin spice with Dulce de leche 🤩! One thing I love about what I do is allowing my clients to have 24 hour access to me . It’s one thing to buy a product but it’s another to have a coach and friend along the way ❤️💪🏼 #workinprogress #newyear #setgoals #crushthem
Here’s what my evening looks like 🙌🏼 sending out meal plans, getting my new clients registered for my weight losss challenge and following up with all my current clients ! Notice I’m having my dinner shake ! Pumpkin spice with Dulce de leche 🤩! One thing I love about what I do is allowing my clients to have 24 hour access to me . It’s one thing to buy a product but it’s another to have a coach and friend along the way ❤️💪🏼 #workinprogress  #newyear  #setgoals  #crushthem 
Your body will be around a lot longer than that expensive Christmas list. Invest in YOURSELF!  Get a head start on your New Years resolution and take advantage of our current special. Comment or message us for details. #fit4mompuyallup #fit4mom #strengthinmotherhood #themotherhoodisreal #strollerbarre #setgoals #crushthem #newyearsresolution @southhillmall
2018 - new year, new start, new goals, new motivation.
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#realtorlife #realestate #realestatecareer #goals #crushthem #motivateyourself #goafteryourdreams #acheivement #opportunities #conquer
I ABSOLUTELY LOVE THIS ❤️❤️
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It took Ed Sheehan 7 years to get where he is today! To sell over 5 million records! For his net worth to be 50 million!
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Ed didn’t give up on his dream and look where he’s got home today.. would you give up?
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Why not try something new for yourself? Wouldn’t it be nice to have financial freedom? Set goals and smash them!
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I have an opportunity to make this happen, for more info click the link on my homepage 
#edsheeran #opportunity #love #goals #crushthem #newstart #success #financialfreedom #setgoals #newopportunities #dontgiveup #dreambig #joinmyteam #nuskin #networkmarketing #laurensbeautybox
I ABSOLUTELY LOVE THIS ❤️❤️ . . It took Ed Sheehan 7 years to get where he is today! To sell over 5 million records! For his net worth to be 50 million! . . Ed didn’t give up on his dream and look where he’s got home today.. would you give up? . . Why not try something new for yourself? Wouldn’t it be nice to have financial freedom? Set goals and smash them! . . I have an opportunity to make this happen, for more info click the link on my homepage #edsheeran  #opportunity  #love  #goals  #crushthem  #newstart  #success  #financialfreedom  #setgoals  #newopportunities  #dontgiveup  #dreambig  #joinmyteam  #nuskin  #networkmarketing  #laurensbeautybox 
I ABSOLUTELY LOVE THIS ❤️❤️
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It took Ed Sheehan 7 years to get where he is today! To sell over 5 million records! For his net worth to be 50 million!
.
.
Ed didn’t give up on his dream and look where he’s got home today.. would you give up?
.
.
Why not try something new for yourself? Wouldn’t it be nice to have financial freedom? Set goals and smash them!
.
.
I have an opportunity to make this happen, for more info click the link on my homepage 
#edsheeran #opportunity #love #goals #crushthem #newstart #success #financialfreedom #setgoals #newopportunities #dontgiveup #dreambig #joinmyteam #nuskin #networkmarketing #laurensbeautybox
I ABSOLUTELY LOVE THIS ❤️❤️ . . It took Ed Sheehan 7 years to get where he is today! To sell over 5 million records! For his net worth to be 50 million! . . Ed didn’t give up on his dream and look where he’s got home today.. would you give up? . . Why not try something new for yourself? Wouldn’t it be nice to have financial freedom? Set goals and smash them! . . I have an opportunity to make this happen, for more info click the link on my homepage #edsheeran  #opportunity  #love  #goals  #crushthem  #newstart  #success  #financialfreedom  #setgoals  #newopportunities  #dontgiveup  #dreambig  #joinmyteam  #nuskin  #networkmarketing  #laurensbeautybox 
I don't idolize or try to copy anybody's physique. However if I absolutely had to give someone respect It would be @simeonpanda. My goal is NOT to look like a typical bodybuilder, I want to always stay as agile and athletic as possible. So thick wide chest, behind the ears oversized traps, round basketball like broad shoulders, bigass biceps, massy back, a nice set of wheels and a 32 to 34 inch waist. 6'2" / btwn 235 to 250 ish lbs. depending on my mood and eating habits is where it's at for ME right now ( Fluffyripped all year round baby). #payyourrespects #haveyourownvision #setyourowngoals  #crushthem #ownthem ✌ @f__kingcorpus. Where you at, lets get ready to make some Gains !!!!
I don't idolize or try to copy anybody's physique. However if I absolutely had to give someone respect It would be @simeonpanda. My goal is NOT to look like a typical bodybuilder, I want to always stay as agile and athletic as possible. So thick wide chest, behind the ears oversized traps, round basketball like broad shoulders, bigass biceps, massy back, a nice set of wheels and a 32 to 34 inch waist. 6'2" / btwn 235 to 250 ish lbs. depending on my mood and eating habits is where it's at for ME right now ( Fluffyripped all year round baby). #payyourrespects  #haveyourownvision  #setyourowngoals  #crushthem  #ownthem  ✌ @f__kingcorpus. Where you at, lets get ready to make some Gains !!!!
Start slowly and set small goals. A few little changes now will make a big difference by January!! If you want to be successful in achieving your big goals , chip away at them. Cut certain things out of your diet,go for a walk a couple of times a week, do an exercise video , learn mindfulness AND remind yourself that it won’t happen overnight (it’s OKAY to go slowly).Think about what it takes to create a beautiful diamond! At first it is just a blah stone but over time a mind blowing gorgeous gem is made! 
Don’t forget that I am right there with you ! Setting my little goals and achieving them SLOWLY BUT SURELY. Most importantly tell yourself you are amazing and special every day... positive affirmations were something I used to laugh at, but I didn’t realize or understand just how beneficial they are for ones mental health! Heal your mind and the body will soon follow 😘💋 #decemberisthenewjanuary #smallgains #mindset #mindfulness #weightlossblogger #yyjhealth #fitspiration #gogetit #yyj #yayoucan #100lbsclub #setgoals #crushthem #wlscommunity #wlsinstafam #wls
Start slowly and set small goals. A few little changes now will make a big difference by January!! If you want to be successful in achieving your big goals , chip away at them. Cut certain things out of your diet,go for a walk a couple of times a week, do an exercise video , learn mindfulness AND remind yourself that it won’t happen overnight (it’s OKAY to go slowly).Think about what it takes to create a beautiful diamond! At first it is just a blah stone but over time a mind blowing gorgeous gem is made! Don’t forget that I am right there with you ! Setting my little goals and achieving them SLOWLY BUT SURELY. Most importantly tell yourself you are amazing and special every day... positive affirmations were something I used to laugh at, but I didn’t realize or understand just how beneficial they are for ones mental health! Heal your mind and the body will soon follow 😘💋 #decemberisthenewjanuary  #smallgains  #mindset  #mindfulness  #weightlossblogger  #yyjhealth  #fitspiration  #gogetit  #yyj  #yayoucan  #100lbsclub  #setgoals  #crushthem  #wlscommunity  #wlsinstafam  #wls 
This logo tho!!! 🔥👊👍🏼 Go check them out! @operation1620 #vetshelpingvets #helpstotalk #reachout #op1620 We are here to listen and talk!! #setgoals and #crushthem Everyone have a great day!! #staymedicated and #elevated 
#operation1620 #1620 #pipehitters #veterancommunity #veteran #cannabiscommunity #gonja #highlife #hightimes #dabs #710 #stonerlife #highsociety #thc #veteranswalkandtalk #cannabis #cannabis4veterans #marijuana #veteransupportgroup #420
This logo tho!!! 🔥👊👍🏼 Go check them out! @operation1620 #vetshelpingvets  #helpstotalk  #reachout  #op1620  We are here to listen and talk!! #setgoals  and #crushthem  Everyone have a great day!! #staymedicated  and #elevated  #operation1620  #1620  #pipehitters  #veterancommunity  #veteran  #cannabiscommunity  #gonja  #highlife  #hightimes  #dabs  #710  #stonerlife  #highsociety  #thc  #veteranswalkandtalk  #cannabis  #cannabis4veterans  #marijuana  #veteransupportgroup  #420 
Yaaassss!!!! Get it!!!
Yaaassss!!!! Get it!!!
Everyone needs to go checkout @operation1620 i joined this group almost 2 months ago and they took me in like I've known them for years! I went to their #toys4totsdrive / #smokesesh and talking with other #vets is exactly what I needed. Setting #goals and gonna #crushthem I cant wait to see what this #nonprofitorganization does next to help the community or veterans in need!! Have a great day!
#staymedicated and #elevated 
#operation1620 #op1620 #pipehitters #ptsdsucks #ptsd #vetshelpingvets #settinggoals #710 #stoner #stonernation #ganja #weedstagram420 #highsociety #highlife #hightimes #cannabiscommunity
Everyone needs to go checkout @operation1620 i joined this group almost 2 months ago and they took me in like I've known them for years! I went to their #toys4totsdrive  / #smokesesh  and talking with other #vets  is exactly what I needed. Setting #goals  and gonna #crushthem  I cant wait to see what this #nonprofitorganization  does next to help the community or veterans in need!! Have a great day! #staymedicated  and #elevated  #operation1620  #op1620  #pipehitters  #ptsdsucks  #ptsd  #vetshelpingvets  #settinggoals  #710  #stoner  #stonernation  #ganja  #weedstagram420  #highsociety  #highlife  #hightimes  #cannabiscommunity 
While the rest of Australia winds down for a break, I say.. girl, ramp it upppp! 💪🙌 Video of last set of GHD Situps from a disgusting body weight AMRAP we did today. 😷 
Man, I am SO keen for the #crossfitgamesopen next year! Every year I want to rank a little higher in Australia than the year before. Last year I came in at 622 out of over 10 000 women, my goal for next year is top 500! 🙌

I LIVE for setting goals and trying my hardest to crush them. When I look back after these prime years, if I know I didn't do my best, live life hard and do the things I enjoy most - Honestly, what the f#ck is the point?! #setgoals #crushthem #evenindecember 😜✔
While the rest of Australia winds down for a break, I say.. girl, ramp it upppp! 💪🙌 Video of last set of GHD Situps from a disgusting body weight AMRAP we did today. 😷 Man, I am SO keen for the #crossfitgamesopen  next year! Every year I want to rank a little higher in Australia than the year before. Last year I came in at 622 out of over 10 000 women, my goal for next year is top 500! 🙌 I LIVE for setting goals and trying my hardest to crush them. When I look back after these prime years, if I know I didn't do my best, live life hard and do the things I enjoy most - Honestly, what the f#ck  is the point?! #setgoals  #crushthem  #evenindecember  😜✔
Fell asleep before I posted my workout last night... and before I looked at this morning’s workout and wrote it down ...or I would have known that TODAY was a rest day NOT tomorrow. 😂 I was already up and ready to workout by the time I realized so I figured I might as well just get it done. I can sleep in tomorrow. I did not however have enough time to do both parts so I finished this evening.
Last month I was pushing to get enough #MEPS on the last day in order to keep my ranking, I set a goal to hit that number by the 15th this time. I hit it today, 2 days early. But my legs are smoked so I’m ready to rest now! 😁

#bbx #badassbodydiet #badassbodylife #metime #workout #everyday #30daymeltdown #challenge #getitdone #fitover40 #fitnessjourney #fitness #fitlife #fitwife #fitmom #goals #crushthem #committed #obsessed #leadingbyexample #godisgood
Fell asleep before I posted my workout last night... and before I looked at this morning’s workout and wrote it down ...or I would have known that TODAY was a rest day NOT tomorrow. 😂 I was already up and ready to workout by the time I realized so I figured I might as well just get it done. I can sleep in tomorrow. I did not however have enough time to do both parts so I finished this evening. Last month I was pushing to get enough #MEPS  on the last day in order to keep my ranking, I set a goal to hit that number by the 15th this time. I hit it today, 2 days early. But my legs are smoked so I’m ready to rest now! 😁 #bbx  #badassbodydiet  #badassbodylife  #metime  #workout  #everyday  #30daymeltdown  #challenge  #getitdone  #fitover40  #fitnessjourney  #fitness  #fitlife  #fitwife  #fitmom  #goals  #crushthem  #committed  #obsessed  #leadingbyexample  #godisgood 
I’ve always been one to hate to be told “no” or that I can’t do something. Watch me. #makegoals #crushthem #wonttakenoforananswer #stronger #illalwaysgetbackup
Your current situation is not your final destination. Embrace where you are and keep grinding 👊🏻 #mysolace #solacenewyork
Your current situation is not your final destination. Embrace where you are and keep grinding 👊🏻 #mysolace  #solacenewyork 
WSM is always a chill place to study. The kava starts flowing at 4pm, but the market is open all day. #study #setgoals #crushthem #naturalanxietyrelief #kava
Not having a gym membership isn’t an excuse not to workout! Look around you, squat with a basket of laundry, use jugs of milk as weights. Hey, what ever works!! Baby steps 🙌🏼💪🏼😍 #garageturnedgym #noexcuses #ohihaveagymmembership #needtocancelit #setsmallgoals #crushthem #repeat
Doubt kills more dreams than failure ever will. #motivation #crossfit #dwalafit #setgoals #crushthem #stayfocused #keepmovingforward
✨You don’t need to BE the best, you just need to DO your best ✨
Always striving 👊🏼 This was the longest (and comfiest) I’ve run in over a year, with Achilles tendinopathy putting me on the sidelines for over 8 months. Still pumped I finished, still peeved I just missed my goal time #stayhungry .
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#lifelessons #gohard #run #keeprunning #dontstop #doyourbest #setgoals #crushthem #lookforward #progress  #gains #better #faster #stronger #everyday
You are only one decision away from a totally different life!!!
#YouDecide #MakeItHappen #Change #RewriteTheRules #Mindset #WinningPsychology #SetGoals #CrushThem #GoBig
There is no secret to success .. it is the result of preparation, hard work and learning from failure! #keepfighting #nevergiveup #setgoals #crushthem
One of my goals for 2018 is to learn calligraphy and how to letter. I have admired it for awhile and think it's time to start. I got some practice sheets printed off today. I can't wait to use them! #goals #2018goals #newhobby #hobby #hobbies #calligraphy #lettering #learningtoletter #beautiful  #practicemakesprogress #setgoals #crushthem #setgoalsandcrushthem #brushlettering #practice #inprogress
Focus less on the lbs you lose and more on the life you gain ❤️
.
.
.
But be warned, problems didn’t just POOF, magically disappear when I reached my goal weight... ✨💨✨
.
.
.
They are however, easier to manage for me personally... but not because I weigh less 😂
.
.
.
So what’s the correlation? 🤔
.
.
.
Well, that’s because achieving a goal I set for myself allowed me to build my self-efficacy and boosted my resilience 💯
.
.
.
The “problems” I face now (and trust me, there’s still plenty!) have transformed into challenges and opportunities for growth 🌱❤️
.
.
.
Achieving success (and experiencing failure) during my weight loss journey has given me so many tools to live my life to the fullest. Challenges and all 💪🏼
.
.
.
#transformationtuesday #transformation #transformyourbody #transformyourlife #transformyourself #youcandoit #doitforyou #weightloss #weightlossjourney #100lbsdown #newlife #selfefficacy #resilience #perserverance #goals #goaldigger #believeandachieve #setgoals #crushthem #repeat #tuesdaymotivation #healthylifestyle #challengeyourself #itsalifestyle
Focus less on the lbs you lose and more on the life you gain ❤️ . . . But be warned, problems didn’t just POOF, magically disappear when I reached my goal weight... ✨💨✨ . . . They are however, easier to manage for me personally... but not because I weigh less 😂 . . . So what’s the correlation? 🤔 . . . Well, that’s because achieving a goal I set for myself allowed me to build my self-efficacy and boosted my resilience 💯 . . . The “problems” I face now (and trust me, there’s still plenty!) have transformed into challenges and opportunities for growth 🌱❤️ . . . Achieving success (and experiencing failure) during my weight loss journey has given me so many tools to live my life to the fullest. Challenges and all 💪🏼 . . . #transformationtuesday  #transformation  #transformyourbody  #transformyourlife  #transformyourself  #youcandoit  #doitforyou  #weightloss  #weightlossjourney  #100lbsdown  #newlife  #selfefficacy  #resilience  #perserverance  #goals  #goaldigger  #believeandachieve  #setgoals  #crushthem  #repeat  #tuesdaymotivation  #healthylifestyle  #challengeyourself  #itsalifestyle 
A few of my partners that absolutely crushed it over the last 7 weeks during Annual Enrollment Period! They set records all over the place for us and doubled down in almost every category! I always preach how important it is to have a team or be part of a team. I can’t think of anyone that was highly successful all by themselves! They’ve all just gave themselves a huge pay raise for next year! Cheers 🥂 guys you all rock! #proudofus #tuesday #truth #team #financialfreedom #financialservices #retirementplanning #goals #crushthem #asb #joinus #scottsdale #denver #balln #buildalastinglegacynow
A few of my partners that absolutely crushed it over the last 7 weeks during Annual Enrollment Period! They set records all over the place for us and doubled down in almost every category! I always preach how important it is to have a team or be part of a team. I can’t think of anyone that was highly successful all by themselves! They’ve all just gave themselves a huge pay raise for next year! Cheers 🥂 guys you all rock! #proudofus  #tuesday  #truth  #team  #financialfreedom  #financialservices  #retirementplanning  #goals  #crushthem  #asb  #joinus  #scottsdale  #denver  #balln  #buildalastinglegacynow 
Had such a great time and learning experience last week @LuLaRoe warehouse! Incredible #opportunity and something about #California always makes me feel strong and confident! Time to #SetGoal and #CrushThem
Had such a great time and learning experience last week @LuLaRoe warehouse! Incredible #opportunity  and something about #California  always makes me feel strong and confident! Time to #SetGoal  and #CrushThem 
#transformationtuesday - Mags Gonzalez

You'll never know if you've changed without tracking your journey in one way or another. 
Track your progress!! With pictures, with writing your workouts down, with whatever you need to.  You don't know how far you've come, if you can never look back to where you started. 
Congrats Mags :) keep up the hard work!
#transformationtuesday  - Mags Gonzalez You'll never know if you've changed without tracking your journey in one way or another. Track your progress!! With pictures, with writing your workouts down, with whatever you need to. You don't know how far you've come, if you can never look back to where you started. Congrats Mags :) keep up the hard work!
Transformation Tuesday!⠀
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Down 1lb from last week and .5". While that is not great and definitely not what I wanted or expected I will still celebrate the loss! #ProgressIsProgressNoMatterHowSmall ⠀
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I have nobody but myself to blame -- skipped a couple workouts, had more pizza and junk food than I should have, and then I may have found a candy stash! But that was last week. This week I got this! ⠀
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#ProgressNotPerfection #TransformationTuesday #LoveYourself  #KeepGoing #SetGoals #CrushThem #BattlingTheBulge #FitMommy #NoHolidayWeightGain #OneDayAtATime
Transformation Tuesday!⠀ ⠀ Down 1lb from last week and .5". While that is not great and definitely not what I wanted or expected I will still celebrate the loss! #ProgressIsProgressNoMatterHowSmall  ⠀ ⠀ I have nobody but myself to blame -- skipped a couple workouts, had more pizza and junk food than I should have, and then I may have found a candy stash! But that was last week. This week I got this! ⠀ ⠀ #ProgressNotPerfection  #TransformationTuesday  #LoveYourself  #KeepGoing  #SetGoals  #CrushThem  #BattlingTheBulge  #FitMommy  #NoHolidayWeightGain  #OneDayAtATime 
Almost two decades of war with  an opposing culture. 
I only have this to say about yet another terror attack on American soil. 
It doesn't matter where the attack is coming from. Kindness and pacifism are not mutually exclusive. Don't be a pacifist.
Almost two decades of war with an opposing culture. I only have this to say about yet another terror attack on American soil. It doesn't matter where the attack is coming from. Kindness and pacifism are not mutually exclusive. Don't be a pacifist.
First time using the #canteenbong that @panic1620 made while i was at @operation1620 first annual #toys4tots drive/ #smokesesh This was the first time we were able to come together and meet everyone! This event has opened my eyes so much! Just seeing so many #vetshelpingvets just by talking! More videos and pics coming!! #staymedicated and #elevated 
#operation1620 #op1620 #canteenbong #pipehitters #rawcones #raw #highsociety #hightimes #cannabis4veterans #1620  #vetshelpingvets #makegoals #crushthem #1620 #smokesesh #highlife #weedstagram420 #ganja
#reachout #helpstotalk #manicanphotobomb
First time using the #canteenbong  that @panic1620 made while i was at @operation1620 first annual #toys4tots  drive/ #smokesesh  This was the first time we were able to come together and meet everyone! This event has opened my eyes so much! Just seeing so many #vetshelpingvets  just by talking! More videos and pics coming!! #staymedicated  and #elevated  #operation1620  #op1620  #canteenbong  #pipehitters  #rawcones  #raw  #highsociety  #hightimes  #cannabis4veterans  #1620  #vetshelpingvets  #makegoals  #crushthem  #1620  #smokesesh  #highlife  #weedstagram420  #ganja  #reachout  #helpstotalk  #manicanphotobomb 
First time using the @drdabber at @operation1620 first annual #toys4tots drive/ #smokesesh This was the first time we were able to come together and meet everyone! This event has opened my eyes so much! Just seeing so many #vetshelpingvets just by talking! More videos and pics coming!! I need one of these #drdabber 
#staymedicated and #elevated 
#operation1620 #op1620 #drdabber  #pipehitters #rawcones #raw #highsociety #hightimes #cannabis4veterans #1620  #vetshelpingvets #makegoals #crushthem #1620 #smokesesh #highlife #weedstagram420 #ganja
#reachout #helpstotalk
First time using the @drdabber at @operation1620 first annual #toys4tots  drive/ #smokesesh  This was the first time we were able to come together and meet everyone! This event has opened my eyes so much! Just seeing so many #vetshelpingvets  just by talking! More videos and pics coming!! I need one of these #drdabber  #staymedicated  and #elevated  #operation1620  #op1620  #drdabber  #pipehitters  #rawcones  #raw  #highsociety  #hightimes  #cannabis4veterans  #1620  #vetshelpingvets  #makegoals  #crushthem  #1620  #smokesesh  #highlife  #weedstagram420  #ganja  #reachout  #helpstotalk 
#Repost @operation1620 (@get_repost)
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Good times at the first annual Cannabis & Coffee sesh. We’re building relationships, supporting each other and moving forward. Thanks to everyone that held it down and made it happen. @1550fusion @growgreen420247 @606coffeeroasters @househusband420 @panic1620 @ssg420infantry #operation1620 #op1620 #pipehitters #semperhigh #rawcones #raw #highsociety #hightimes #cannabis4veterans #vetshelpingvets #makegoals #crushthem #1620 #smokesesh #highlife #weedstagram420 #ganja
#Repost  @operation1620 (@get_repost) ・・・ Good times at the first annual Cannabis & Coffee sesh. We’re building relationships, supporting each other and moving forward. Thanks to everyone that held it down and made it happen. @1550fusion @growgreen420247 @606coffeeroasters @househusband420 @panic1620 @ssg420infantry #operation1620  #op1620  #pipehitters  #semperhigh  #rawcones  #raw  #highsociety  #hightimes  #cannabis4veterans  #vetshelpingvets  #makegoals  #crushthem  #1620  #smokesesh  #highlife  #weedstagram420  #ganja 
Lil clip from the Uk dance clinic Sat. 
So proud of this how far this girl has grown in 4 years. Keep working!!!! #setgoals #crushthem @laurenkresser
Lil clip from the Uk dance clinic Sat. So proud of this how far this girl has grown in 4 years. Keep working!!!! #setgoals  #crushthem  @laurenkresser
Refresh Day 2 Check-in!! 🙋🏼‍♀️ Why the super big smile on my face at 9:30 pm you ask?? Well....I’m finishing up day two of my 3 day cleanse as we speak and I’m on the Homestretch baby!!! With that being said...today was a little easier than yesterday! 🙌🏼 Yesterday had me wondering how I could do it today but actually I really wasn’t that hungry at dinner tonight and contemplated even drinking the last shake! Sayyyy what?!! 🤷🏼‍♀️ Yes! This is more of a mental challenge for me as I’m telling you...health and fitness starts with your mind! Your body won’t go where your brain doesn’t push it! 
So cheers 🍵 to one day left! I know I can finish this strong! ❤️ #3dayrefresh #strongereveryday #setyourmind #setyourgoals #crushthem #motivationmonday #myfitnessjourney #messybunday
Refresh Day 2 Check-in!! 🙋🏼‍♀️ Why the super big smile on my face at 9:30 pm you ask?? Well....I’m finishing up day two of my 3 day cleanse as we speak and I’m on the Homestretch baby!!! With that being said...today was a little easier than yesterday! 🙌🏼 Yesterday had me wondering how I could do it today but actually I really wasn’t that hungry at dinner tonight and contemplated even drinking the last shake! Sayyyy what?!! 🤷🏼‍♀️ Yes! This is more of a mental challenge for me as I’m telling you...health and fitness starts with your mind! Your body won’t go where your brain doesn’t push it! So cheers 🍵 to one day left! I know I can finish this strong! ❤️ #3dayrefresh  #strongereveryday  #setyourmind  #setyourgoals  #crushthem  #motivationmonday  #myfitnessjourney  #messybunday 
That look you get when you just annihilated your workout 💁 Butt day of course! I couldn't help but add it all up... total of 1,700 reps today. I beat my record of 1500! 🙊💪 #mondays #kickstarttheweek #killedit #dropthemic #orresistanceband 🙈 #pushyourself #challengeyourself #competewithyourself #setgoals #crushthem #keeppushing #feeltheburn #embracetheburn #lovetheburn #progress #babysteps #betterthanyesterday #nopainnogain #gymlife #buttday
Selfies have been making a come back since I haven't really been recording my workouts. Worked my way up to 205# than dropped to 4x5 for some ugly pause squats. 🤷🏽‍♀️🤷🏽‍♀️
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#Fitness #FitnessMotivation #GirlsWhoLift #GirlsWhoSquat #GirlsWhoDeadlift #SetGoals #CrushThem #FitCouple #FitFam #Transformation #WeightLoss #WeightLossTransformation #IIFYM #FlexableDieting #CardioEveryday
Today I did my first IG poll on if I could rep 610lbs for a seated leg press! Results from everyone were highly unexpected! But so was my self results, I hit 610lbs for three today!! You never truly know how strong you can be until strong is all you can be!! I went with no energy short on time worn out sleep deprived and I owned this shit today!! You can do anything you set your mind to!! No struggle no progress! My deadlifts have been stuck at 205lbs for a good 6months now but I’m coming for them next!! 😘😘😘 #setgoals #crushthem #fuckingownit #workhard #liftstrong #liftsmart #beyourownbeliever #gymbeast #ladybeast #RSPNutrition #OptimumNutrition #QuestNutrition #GymShark #cullucor #envyfitnesswomen #VSFR #bodybuilding.com #alphafitapparel #getfitvideos #bsfsupps #doyoueven #PEScience #pumpandgrindfitness #ghostlifestyle
Today I did my first IG poll on if I could rep 610lbs for a seated leg press! Results from everyone were highly unexpected! But so was my self results, I hit 610lbs for three today!! You never truly know how strong you can be until strong is all you can be!! I went with no energy short on time worn out sleep deprived and I owned this shit today!! You can do anything you set your mind to!! No struggle no progress! My deadlifts have been stuck at 205lbs for a good 6months now but I’m coming for them next!! 😘😘😘 #setgoals  #crushthem  #fuckingownit  #workhard  #liftstrong  #liftsmart  #beyourownbeliever  #gymbeast  #ladybeast  #RSPNutrition  #OptimumNutrition  #QuestNutrition  #GymShark  #cullucor  #envyfitnesswomen  #VSFR  #bodybuilding .com #alphafitapparel  #getfitvideos  #bsfsupps  #doyoueven  #PEScience  #pumpandgrindfitness  #ghostlifestyle 
Try super setting this with SLDL! This was 4 days ago, and my hamstrings are still killing me!!! 💃🏼💃🏼 the uglier the squeeze, the better! .
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#Fitness #FitnessMotivation #GirlsWhoLift #GirlsWhoSquat #GirlsWhoDeadlift #SetGoals #CrushThem #FitCouple #FitFam #Transformation #WeightLoss #WeightLossTransformation #IIFYM #FlexableDieting #CardioEveryday
;; getting to the gym and finding out your iPod is D-E-A-D 💀 is like the first world's most biggest tragedy 💩 luckily (?) I had Greg's playlist from his mom's birthday on my phone...
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Now, if you don't know Greg, there was a whole lot of Great Big Sea on this playlist I had to power through. By the end, I had to shut it down and did a video instead....because Dreamweaver legit has no place🙅 in a booty burn out 🍑🔥
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#dominatedecember #roadtofitness #setgoals #crushthem #healthyliving #fitfam #fitgirl #strongwomen #girlswholift #fitnessmotivation #strongnotskinny #selfimprovement #mondaymotivation
;; getting to the gym and finding out your iPod is D-E-A-D 💀 is like the first world's most biggest tragedy 💩 luckily (?) I had Greg's playlist from his mom's birthday on my phone... . . Now, if you don't know Greg, there was a whole lot of Great Big Sea on this playlist I had to power through. By the end, I had to shut it down and did a video instead....because Dreamweaver legit has no place🙅 in a booty burn out 🍑🔥 . . . #dominatedecember  #roadtofitness  #setgoals  #crushthem  #healthyliving  #fitfam  #fitgirl  #strongwomen  #girlswholift  #fitnessmotivation  #strongnotskinny  #selfimprovement  #mondaymotivation 
Go out and do something big and don't look back!! Good luck to everyone with your finals!! #goals #finals #crushthem
Go out and do something big and don't look back!! Good luck to everyone with your finals!! #goals  #finals  #crushthem 
You can’t fall if you don’t climb, but there’s no fun in living your whole life on the ground! #repost @evolve_rx
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Get a leg up on the competition and get into one of @cheslap and @andrew.mariani Body or Crossfit classes this week!
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#MondayMotivation #EvolveRX #NeverStopBecoming #ERX #ItsALifestyle #mysolace #solacenewyork
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📷: @elleryphotos