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Let the beauty of what you love, be what you do. -Rumi⠀
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📸: @cubayoga @zulu_lcf @melaniecaines .⠀
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#cubayoga #yogalife #mhaiyoga #cubaretreat #cuba #beachyoga #halfmoonpose #yogapose #caribbeanisland #mycaribbeanlife #yogaretreats #yogaretreat #yogateacher #quote #rumiquote #ocean #reddress
CUBAN ADVENTURE! Designer Gail Whiting joined a select group from LWE (Leading Women Entrepreneurs) on an adventure of a lifetime.  Stay tuned for an upcoming blog chronicling her experiences in this unchartered territory.
CUBAN ADVENTURE! Designer Gail Whiting joined a select group from LWE (Leading Women Entrepreneurs) on an adventure of a lifetime. Stay tuned for an upcoming blog chronicling her experiences in this unchartered territory.
The Havana streets and warm beach breezes of @cubayoga are calling. I’ll be heading back to lead my seventh retreat at Mhai Yoga this April. And this time, I’m partnering with @richard.arnold.5851 and @jodiwatsoncoach with @popphysiquecanada to bring an added layer of kick-ass barre/core workouts and a lot of fun. 💃

This retreat has all the same amazing ingredients - salsa, vinyasa and restorative yoga, Guru Eduardo, healthy awesome food, beach, SUP, Havana adventure, chill time, and the team from Mhai Yoga. Just the added bonus of a daily Pop Physique barre class. For those of you who haven’t tried it - it’s a workout that targets small muscles and uses a ball and the barre to get deeper into the movements. It’s hard, but fun (and Jodi rocks). 🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺 THE DEETS:

Dates: April 7-14
Cost: $1,700 CAD (Shared) $2,000 (Single) 
More Info: www.retreatinsider.net *suitable for all levels*
Feel free to PM me for details! And if you want to try a Pop Yoga class or Pop Physique class, come check us out at Yonge & St. Clair. 
#havanayogaretreat #popyoga #popphysique #cubaretreat #cubatravel #mhaiyoga #barretoronto #barreretreat #fitnessretreat #cubayoga #retreatinsider #thesantoshalife
The Havana streets and warm beach breezes of @cubayoga are calling. I’ll be heading back to lead my seventh retreat at Mhai Yoga this April. And this time, I’m partnering with @richard.arnold.5851 and @jodiwatsoncoach with @popphysiquecanada to bring an added layer of kick-ass barre/core workouts and a lot of fun. 💃 This retreat has all the same amazing ingredients - salsa, vinyasa and restorative yoga, Guru Eduardo, healthy awesome food, beach, SUP, Havana adventure, chill time, and the team from Mhai Yoga. Just the added bonus of a daily Pop Physique barre class. For those of you who haven’t tried it - it’s a workout that targets small muscles and uses a ball and the barre to get deeper into the movements. It’s hard, but fun (and Jodi rocks). 🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺 THE DEETS: Dates: April 7-14 Cost: $1,700 CAD (Shared) $2,000 (Single) More Info: www.retreatinsider.net *suitable for all levels* Feel free to PM me for details! And if you want to try a Pop Yoga class or Pop Physique class, come check us out at Yonge & St. Clair. #havanayogaretreat  #popyoga  #popphysique  #cubaretreat  #cubatravel  #mhaiyoga  #barretoronto  #barreretreat  #fitnessretreat  #cubayoga  #retreatinsider  #thesantoshalife 
SUPER excited about this!! Co-hosting a Yoga & Pop Physique retreat in Cuba,  April 7-14! See below! Join us! 
#Repost @kathparsons (@get_repost)
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The Havana streets and warm beach breezes of @cubayoga are calling. I’ll be heading back to lead my seventh retreat at Mhai Yoga this April. And this time, I’m partnering with @richard.arnold.5851 and @jodiwatsoncoach with @popphysiquecanada to bring an added layer of kick-ass barre/core workouts and a lot of fun. 💃

This retreat has all the same amazing ingredients - salsa, vinyasa and restorative yoga, Guru Eduardo, healthy awesome food, beach, SUP, Havana adventure, chill time, and the team from Mhai Yoga. Just the added bonus of a daily Pop Physique barre class. For those of you who haven’t tried it - it’s a workout that targets small muscles and uses a ball and the barre to get deeper into the movements. It’s hard, but fun (and Jodi rocks). 🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺 THE DEETS:

Dates: April 7-14
Cost: $1,700 CAD (Shared) $2,000 (Single) 
More Info: www.retreatinsider.net *suitable for all levels*
Feel free to PM me for details! And if you want to try a Pop Yoga class or Pop Physique class, come check us out at Yonge & St. Clair. 
#havanayogaretreat #popyoga #popphysique #cubaretreat #cubatravel #mhaiyoga #barretoronto #barreretreat #fitnessretreat #yogatravel #cuba #havana
SUPER excited about this!! Co-hosting a Yoga & Pop Physique retreat in Cuba, April 7-14! See below! Join us! #Repost  @kathparsons (@get_repost) ・・・ The Havana streets and warm beach breezes of @cubayoga are calling. I’ll be heading back to lead my seventh retreat at Mhai Yoga this April. And this time, I’m partnering with @richard.arnold.5851 and @jodiwatsoncoach with @popphysiquecanada to bring an added layer of kick-ass barre/core workouts and a lot of fun. 💃 This retreat has all the same amazing ingredients - salsa, vinyasa and restorative yoga, Guru Eduardo, healthy awesome food, beach, SUP, Havana adventure, chill time, and the team from Mhai Yoga. Just the added bonus of a daily Pop Physique barre class. For those of you who haven’t tried it - it’s a workout that targets small muscles and uses a ball and the barre to get deeper into the movements. It’s hard, but fun (and Jodi rocks). 🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺 THE DEETS: Dates: April 7-14 Cost: $1,700 CAD (Shared) $2,000 (Single) More Info: www.retreatinsider.net *suitable for all levels* Feel free to PM me for details! And if you want to try a Pop Yoga class or Pop Physique class, come check us out at Yonge & St. Clair. #havanayogaretreat  #popyoga  #popphysique  #cubaretreat  #cubatravel  #mhaiyoga  #barretoronto  #barreretreat  #fitnessretreat  #yogatravel  #cuba  #havana 
The Havana streets and warm beach breezes of @cubayoga are calling. I’ll be heading back to lead my seventh retreat at Mhai Yoga this April. And this time, I’m partnering with @richard.arnold.5851 and @jodiwatsoncoach with @popphysiquecanada to bring an added layer of kick-ass barre/core workouts and a lot of fun. 💃

This retreat has all the same amazing ingredients - salsa, vinyasa and restorative yoga, Guru Eduardo, healthy awesome food, beach, SUP, Havana adventure, chill time, and the team from Mhai Yoga. Just the added bonus of a daily Pop Physique barre class. For those of you who haven’t tried it - it’s a workout that targets small muscles and uses a ball and the barre to get deeper into the movements. It’s hard, but fun (and Jodi rocks). 🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺 THE DEETS:

Dates: April 7-14
Cost: $1,700 CAD (Shared) $2,000 (Single) 
More Info: www.retreatinsider.net *suitable for all levels*
Feel free to PM me for details! And if you want to try a Pop Yoga class or Pop Physique class, come check us out at Yonge & St. Clair. 
#havanayogaretreat #popyoga #popphysique #cubaretreat #cubatravel #mhaiyoga #barretoronto #barreretreat #fitnessretreat #yogatravel #cuba #habana
The Havana streets and warm beach breezes of @cubayoga are calling. I’ll be heading back to lead my seventh retreat at Mhai Yoga this April. And this time, I’m partnering with @richard.arnold.5851 and @jodiwatsoncoach with @popphysiquecanada to bring an added layer of kick-ass barre/core workouts and a lot of fun. 💃 This retreat has all the same amazing ingredients - salsa, vinyasa and restorative yoga, Guru Eduardo, healthy awesome food, beach, SUP, Havana adventure, chill time, and the team from Mhai Yoga. Just the added bonus of a daily Pop Physique barre class. For those of you who haven’t tried it - it’s a workout that targets small muscles and uses a ball and the barre to get deeper into the movements. It’s hard, but fun (and Jodi rocks). 🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺 THE DEETS: Dates: April 7-14 Cost: $1,700 CAD (Shared) $2,000 (Single) More Info: www.retreatinsider.net *suitable for all levels* Feel free to PM me for details! And if you want to try a Pop Yoga class or Pop Physique class, come check us out at Yonge & St. Clair. #havanayogaretreat  #popyoga  #popphysique  #cubaretreat  #cubatravel  #mhaiyoga  #barretoronto  #barreretreat  #fitnessretreat  #yogatravel  #cuba  #habana 
Join us for 5 incredible Days in Cuba! 💫

Saturday May 5th, to Friday, May 11th, 2018
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Since our inaugural Y12SR Cuba Immersion to Havana this past May, all we can think about is returning, in the hopes that more of you can join us this time! Please join us for an amazing adventure that includes a Havana immersion, connecting with the Cuban 12-step recovery community and the Cuban yoga community, daily Y12SR meetings and practices, and so much more.

http://satyaretreats.com/retreats/2nd-annual-yoga-of-12-step-recovery-in-havana-cuba-with-nikki-myers/ .
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#y12sr #cuba #cubaretreat #culturalimmersion #yogaretreat #retreat #retreatyourself #yoga #yogaservice #recovery #gamechangers #addictionrecovery #nikkimyersyoga #cometogether #culture #culturalretreat #cometogether #travel #yogatravel
Join us for 5 incredible Days in Cuba! 💫 Saturday May 5th, to Friday, May 11th, 2018 ✨ Since our inaugural Y12SR Cuba Immersion to Havana this past May, all we can think about is returning, in the hopes that more of you can join us this time! Please join us for an amazing adventure that includes a Havana immersion, connecting with the Cuban 12-step recovery community and the Cuban yoga community, daily Y12SR meetings and practices, and so much more. http://satyaretreats.com/retreats/2nd-annual-yoga-of-12-step-recovery-in-havana-cuba-with-nikki-myers/ . . . #y12sr  #cuba  #cubaretreat  #culturalimmersion  #yogaretreat  #retreat  #retreatyourself  #yoga  #yogaservice  #recovery  #gamechangers  #addictionrecovery  #nikkimyersyoga  #cometogether  #culture  #culturalretreat  #cometogether  #travel  #yogatravel 
Let the beauty of what you love, be what you do. -Rumi

Credit: @zulu_lcf @melaniecaines .
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#cubayoga #yogalife #mhaiyoga #cubaretreat #cuba #beachyoga #halfmoonpose #yogapose #caribbeanisland #mycaribbeanlife #yogaretreats #yogaretreat #yogateacher #quote #rumiquote #ocean #reddress
It’s always darkest before the light. Happy Solstice 🌞. It only gets brighter from here.

#wintersolstice #solstice #sunrisemeditation #beachsunrise #cubasunrise #retreatinsider #cubaretreat
Child’s Pose. The integration break. It’s much more than a resting pose, it gives you a chance to reconnect with your breath and let the movement sink in 🙏 
As an added bonus, it stretches the hips, thighs, and ankles. 
#balasana #childspose 
#yogapose #mhaiyoga #yogaretreat #cubaretreat #outdooryoga #vinyasaflow
Me in my happy place, Cuba! Making my 4th Trip there, along with my photography and adventure retreat attendee ladies, Feb 8-14. Just one spot left open! #cwpincuba
Me in my happy place, Cuba! Making my 4th Trip there, along with my photography and adventure retreat attendee ladies, Feb 8-14. Just one spot left open! #cwpincuba 
Getting lost in Havana. Probably the best way to see it 🇨🇺 #havanastreets #lostinhavana #habana #yogatravel #cubaretreat #mhaiyoga #yogateacher #thesantoshalife #retreatinsider #retreatmoments
ANOTHER NEW CLIENT!!!
So excited to be training this Rockstar!! She is Amazing 🖐💓🖑
@chanelmctavish 
I love my job when I get to help awesome people reach their health and fitness goals!!!
She inspires me 👍👍👍 #coachingopportunity #coachlife #sandiknoxfitness #bodybalancefitnesswinnipeg #unitedkingdom #unitedstates #canada #CANADASTOPTRAINER2015 
#trainerlife #fitnessinstructor 
#weightlossgoals #bodysculpting #itsalifestyle #holidayworkout #LifestyleChallengeGroup #thefitnationgroup #cubaretreat #beachfitness
ANOTHER NEW CLIENT!!! So excited to be training this Rockstar!! She is Amazing 🖐💓🖑 @chanelmctavish I love my job when I get to help awesome people reach their health and fitness goals!!! She inspires me 👍👍👍 #coachingopportunity  #coachlife  #sandiknoxfitness  #bodybalancefitnesswinnipeg  #unitedkingdom  #unitedstates  #canada  #CANADASTOPTRAINER2015  #trainerlife  #fitnessinstructor  #weightlossgoals  #bodysculpting  #itsalifestyle  #holidayworkout  #LifestyleChallengeGroup  #thefitnationgroup  #cubaretreat  #beachfitness 
Oh hey! 🙋🏼‍♀️ In case we haven’t been properly introduced yet, I’m Caroline! 👋🏼 I started out as a branding and lifestyle photographer and videographer, capturing clients like @marieforleo @rachelroams @nataliemacneil @michaelbbeckwith @fabiennefred @kairyssdal @heatherrebeccawilson @heidistevensinc  @joyridersmedia @deshapeacock 💕 I’m so incredibly grateful for how things have taken off these last 6 years of being a “full-timer”

And so excited about new developments and projects. 👏🏼👏🏼 I’ve recently added “adventure retreat leader” to my bag of tricks!  opened an online shop full of fine art prints and digital downloads of stock for small biz, as well as teaching group workshops in NYC and LA! 💥💥💥 I hope to give you lots of inspiration, tips and other goodies

Thank you so much beautiful one for stopping by! 💕✨and just keep swimming towards what you love 🐠🐟🐬🐳
Oh hey! 🙋🏼‍♀️ In case we haven’t been properly introduced yet, I’m Caroline! 👋🏼 I started out as a branding and lifestyle photographer and videographer, capturing clients like @marieforleo @rachelroams @nataliemacneil @michaelbbeckwith @fabiennefred @kairyssdal @heatherrebeccawilson @heidistevensinc @joyridersmedia @deshapeacock 💕 I’m so incredibly grateful for how things have taken off these last 6 years of being a “full-timer” And so excited about new developments and projects. 👏🏼👏🏼 I’ve recently added “adventure retreat leader” to my bag of tricks! opened an online shop full of fine art prints and digital downloads of stock for small biz, as well as teaching group workshops in NYC and LA! 💥💥💥 I hope to give you lots of inspiration, tips and other goodies Thank you so much beautiful one for stopping by! 💕✨and just keep swimming towards what you love 🐠🐟🐬🐳
A little church tucked away on a small street across the bay in Old Havana has been a popular spot among locals to practice the Santería religion for hundreds of years. Santería, meaning the workship of saints, has its roots in the Yoruba religion of West Africa. But it also has elements of Christianity woven throughout as the result of the slaves having to hide their workship under the cloak of Catholicism and then later hiding all workship from the State. It’s beautiful, powerful, mysterious and fascinating. As a person peeking in, I only have a sprinkling of understanding of what it’s all about. You’ll see it alive and well throughout Cuba with the colourful ritual dances, and various symbols of workshop representing the different saints. 
I had my palm read by a bruja (witch...but this is not a negative word there) outside this little church. With the help of my translator (thank you Alpi @cubayoga ), she whispered some news. I have 15 more days to see if she was right... My seventh time visiting Cuba, and I still feel like I’m seeing her for the first time each time I visit 🇨🇺 #havanayogaretreat #santeria #cubanreligion #cubanchurch #yoruba #havana #mhaiyoga #cubaretreat #bruja #retreatinsider #thesantoshalife
A little church tucked away on a small street across the bay in Old Havana has been a popular spot among locals to practice the Santería religion for hundreds of years. Santería, meaning the workship of saints, has its roots in the Yoruba religion of West Africa. But it also has elements of Christianity woven throughout as the result of the slaves having to hide their workship under the cloak of Catholicism and then later hiding all workship from the State. It’s beautiful, powerful, mysterious and fascinating. As a person peeking in, I only have a sprinkling of understanding of what it’s all about. You’ll see it alive and well throughout Cuba with the colourful ritual dances, and various symbols of workshop representing the different saints. I had my palm read by a bruja (witch...but this is not a negative word there) outside this little church. With the help of my translator (thank you Alpi @cubayoga ), she whispered some news. I have 15 more days to see if she was right... My seventh time visiting Cuba, and I still feel like I’m seeing her for the first time each time I visit 🇨🇺 #havanayogaretreat  #santeria  #cubanreligion  #cubanchurch  #yoruba  #havana  #mhaiyoga  #cubaretreat  #bruja  #retreatinsider  #thesantoshalife 
Food is a key ingredient for a successful retreat. And chef Ernesto and the Mhai Yoga team exceeded expectations again this past week! I️ didn’t think it was possible. Using mostly fresh, organic ingredients grown nearby to create colourful combinations to fuel the body, mind and soul.  Highlighted here is a ceviche to die for. 🇨🇺 #havanayogaretreat #mhaiyoga #yogaretreat #cubaretreat #havana #ceviche #healthyliving
Food is a key ingredient for a successful retreat. And chef Ernesto and the Mhai Yoga team exceeded expectations again this past week! I️ didn’t think it was possible. Using mostly fresh, organic ingredients grown nearby to create colourful combinations to fuel the body, mind and soul. Highlighted here is a ceviche to die for. 🇨🇺 #havanayogaretreat  #mhaiyoga  #yogaretreat  #cubaretreat  #havana  #ceviche  #healthyliving 
Post yoga breakie prepared by chef Ernesto and his team at Mhai Yoga. Coffee, chats, ocean breezes and good food. The best thing of all, no rush. 
Photo: @cubayoga 
#mhaiyoga #mhaiyogaretreat #havanayogaretreat #cubaretreat #cuba #yogaretreat #retreatinsider #breakfast
today is the last day for early bird rates for the #SoulZest yoga + culture retreat to Cuba March 10-17, 2018! $500 deposit secures your spot! Info and sign up on our website, link in profile. .
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#cuba #soulzestretreat #cubalife #classiccars #1958chevy #yoga #yogaretreat #cubaretreat #travel #cubayoga #vinyasa #jaitribe #jairhythm #jairhythmyoga #yogatravel #yogaadventure #yogaretreats
The $200 early bird discount for our upcoming #SoulZest retreat to Havana ends October 1st! Don't miss this chance to lock in an incredible experience for an unbeatable price. Sign up and info on our website JaiRhythm.com .
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#cuba #cubayoga #havana #havanayoga #mhaiyoga #mhaiyogaretreat #playadeleste #vinyasa #jairhythm #jaitribe #hangzen #cubalife #adventure #travel #yoga #yogaretreat #cubaretreat #cubatrip #yogaadventure #community
Havana street art. So much to discover on every side street and corner of this beautiful city. 
#havanayogaretreat #havanastreets #habana #streetart #cubayoga #mhaiyoga #cubaretreat #explorecuba #yogatravel
The teeny splash or orange in the corner makes my soul smile! ❤🇨🇺💚💛🎨 #cwpgreens #cwpincuba #cwpdoors
One of my favorite images from Cuba. This one is actually from my very first trip there. 👉🏼 I can't believe this February will already be my FOURTH trip back, but THIS time it will be myself and 6 other incredible adventuring women in Havana for six nights of food, fun, photography, portraits, dancing, relaxing, creating, bonding, indulging, exploring, and celebrating LIFE and CUBA!  Just 4 spots remaining! 😱 Two sessions: Feb 8-14 and 14-20. 🎉 Link in profile! ❤🇨🇺🇨🇺🇨🇺#cwpincuba
One of my favorite images from Cuba. This one is actually from my very first trip there. 👉🏼 I can't believe this February will already be my FOURTH trip back, but THIS time it will be myself and 6 other incredible adventuring women in Havana for six nights of food, fun, photography, portraits, dancing, relaxing, creating, bonding, indulging, exploring, and celebrating LIFE and CUBA! Just 4 spots remaining! 😱 Two sessions: Feb 8-14 and 14-20. 🎉 Link in profile! ❤🇨🇺🇨🇺🇨🇺#cwpincuba 
"The world is beautifully designed for our participation."- Buckminster Fuller ☀️ #tbt to our last winter retreat to Tulum with the lovely @dearlizanyc.  How much more flow are we gonna get into in Havana, Cuba this November? #retreatlife #premapeeps
"The world is beautifully designed for our participation."- Buckminster Fuller ☀️ #tbt  to our last winter retreat to Tulum with the lovely @dearlizanyc. How much more flow are we gonna get into in Havana, Cuba this November? #retreatlife  #premapeeps 
Our Soul Zest adventure to Havana, Cuba is still happening! The recent changes in travel policies from the US allow us to continue as planned because our trip is an educational and cultural exchange trip. And we still have early bird rates available until August 1st! Sign up and learn more at JaiRhythm.com #jaitribe #ventura #jairhythm #yogaeverydamnday #california #yoga #cubayoga #cubaretreat #cuba🇨🇺 #Havana #
Worried about #presidenttrump  and his travel ban keeping you out of Cuba?? WE GOT YOU COVERED!! Traveling with an itinerary based group will still be allowed.... so shake it off and come with us!!! Oct. 5 - Oct. 9 2017!! Click link in bio for more information!! Make your deposit today!! #cuba #cubaretreat #yoga #yogaretreat #october2017 shout out to @dmc_of_miami my travel partners for this trip!! #travelban #embargo #notforus #stillgoing #cuba🇨🇺 #bound
got Cuba? we were able to experience the magic of the Cuban culture and people during our #soulzest adventure this past February. we're going back and we want to show you how rad this country can be! today is the last day for our $300 off early bird discount. sign up and info at JaiRhythm.com/retreats
got Cuba? we were able to experience the magic of the Cuban culture and people during our #soulzest  adventure this past February. we're going back and we want to show you how rad this country can be! today is the last day for our $300 off early bird discount. sign up and info at JaiRhythm.com/retreats
These are among my favorite bracelets from the Warrior Flow malas collection by Five Star Hippie. I use them often for meditation and pranayama—and they happen to look really nice too. Five Star Hippie® has been featured in several fashion magazines as well as on the cover of Yoga Journal and on The Today Show. Their president, Janine Forte, believes (as we do at Warrior Flow) in giving back to the community. So a portion of the proceeds from the sale of all Warrior Flow bracelets will be used to provide medical supplies, vitamins, and other needs to children at "La Guardería Padre Usera” in Havana, Cuba, which serves underprivileged kids ages 2-5. (You may remember seeing photos of La Guardería from our last couple of trips to Cuba.) We will be taking these donations with us on our upcoming Cuba retreat and humanitarian trip in January. You can check the full collection of Warrior Flow bracelets at the link on profile. For info about our retreat private message us. 🙏🏻 #warriorflow #fivestarhippie #cubaretreat #cuba #cuba🇨🇺
These are among my favorite bracelets from the Warrior Flow malas collection by Five Star Hippie. I use them often for meditation and pranayama—and they happen to look really nice too. Five Star Hippie® has been featured in several fashion magazines as well as on the cover of Yoga Journal and on The Today Show. Their president, Janine Forte, believes (as we do at Warrior Flow) in giving back to the community. So a portion of the proceeds from the sale of all Warrior Flow bracelets will be used to provide medical supplies, vitamins, and other needs to children at "La Guardería Padre Usera” in Havana, Cuba, which serves underprivileged kids ages 2-5. (You may remember seeing photos of La Guardería from our last couple of trips to Cuba.) We will be taking these donations with us on our upcoming Cuba retreat and humanitarian trip in January. You can check the full collection of Warrior Flow bracelets at the link on profile. For info about our retreat private message us. 🙏🏻 #warriorflow  #fivestarhippie  #cubaretreat  #cuba  #cuba 🇨🇺
Retreat planning and getting excited for our next Cuba trip on Tuesday 💕💕@yogaadventuresworldwide.
Retreat planning and getting excited for our next Cuba trip on Tuesday 💕💕@yogaadventuresworldwide.
Revolved Triangle pose is a tricky one for many yogi's, especially those starting out. The twist can be intense, and it's best to warm up before going deep. Iyengar yoga master Eduardo Pimentel explains that we can use the props available to us to take our time to get into this pose (and all poses!) A chair can help encourage the chest to remain open and beginners would benefit from a narrower stance. 🙏. #revolvedtrianglepose #parivrttatrikonasana #yogateacher #iyengaryoga #chairyoga #yogaprops #yogaincuba #cubaretreat #retreatinsider @cubayoga #yogaretreat #yogashala #yogabythesea
Revolved Triangle pose is a tricky one for many yogi's, especially those starting out. The twist can be intense, and it's best to warm up before going deep. Iyengar yoga master Eduardo Pimentel explains that we can use the props available to us to take our time to get into this pose (and all poses!) A chair can help encourage the chest to remain open and beginners would benefit from a narrower stance. 🙏. #revolvedtrianglepose  #parivrttatrikonasana  #yogateacher  #iyengaryoga  #chairyoga  #yogaprops  #yogaincuba  #cubaretreat  #retreatinsider  @cubayoga #yogaretreat  #yogashala  #yogabythesea 
It looks deceptively easy, but Anjaneyasana or Low Lunge Pose, demands a strong sense of balance combined with an openness in the legs, hips, and groin. Low Lunge is a great pose to stretch out tight quadriceps, hamstrings, groin and hips. Adding the backbend and chest opener makes it a perfect pose to help you embrace a new day. 🌞 Open your chest, soften your shoulders, breathe and let go 🙏

#lowlunge #anjaneyasana #retreatinsider #havanayogaretreat #beachyoga #sunriseyoga #sunriseflow #yogaretreat #sunrisemeditation #cubalife #cubaretreat #yogateacher #thesantoshalife #santoshastyle
It looks deceptively easy, but Anjaneyasana or Low Lunge Pose, demands a strong sense of balance combined with an openness in the legs, hips, and groin. Low Lunge is a great pose to stretch out tight quadriceps, hamstrings, groin and hips. Adding the backbend and chest opener makes it a perfect pose to help you embrace a new day. 🌞 Open your chest, soften your shoulders, breathe and let go 🙏 #lowlunge  #anjaneyasana  #retreatinsider  #havanayogaretreat  #beachyoga  #sunriseyoga  #sunriseflow  #yogaretreat  #sunrisemeditation  #cubalife  #cubaretreat  #yogateacher  #thesantoshalife  #santoshastyle 
Happy International Women's Day! ⠀
For over a year, we have been helping women in Cuba discover their connection to the ocean.  Despite the challenges and frustrations that come with the territory in Cuba, it has been incredibly rewarding building this community of waterwomen.  There's amazing strength and beauty in a supportive community of women and when mixed with the healing power of the ocean, there's no tide that can wash away our joy.  #bluemind⠀
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#Cuba #cubaretreat #retreat #ocean #waterwomen #inspiration #mindful #blueplanet #oceanoptimism #creativeentrepreneur #socialentrepreneur #surf #surfergirl #surfista #speaker #photostory #southfloridaphotographer  #travelwithpurpose #travelwithmeaning #southflorida #bethechange #womensempowerment #womensday #makeadifference
Happy International Women's Day! ⠀ For over a year, we have been helping women in Cuba discover their connection to the ocean. Despite the challenges and frustrations that come with the territory in Cuba, it has been incredibly rewarding building this community of waterwomen. There's amazing strength and beauty in a supportive community of women and when mixed with the healing power of the ocean, there's no tide that can wash away our joy. #bluemind ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #Cuba  #cubaretreat  #retreat  #ocean  #waterwomen  #inspiration  #mindful  #blueplanet  #oceanoptimism  #creativeentrepreneur  #socialentrepreneur  #surf  #surfergirl  #surfista  #speaker  #photostory  #southfloridaphotographer  #travelwithpurpose  #travelwithmeaning  #southflorida  #bethechange  #womensempowerment  #womensday  #makeadifference 
One week before I'm reunited with my teacher, friend and co-host Eduardo for another retreat at the beautiful @cubayoga retreat centre 🌞. #yogaincuba #cubaretreat #yogatravel #yogaadventure #eduardopimentel #yogaretreat #yogabythesea #yogashala #yogavibes #havanayogaretreat
Only a few spots left on our sexiest adventure yet! 
CUBA - March 23-26

Register at www.SurfYogaBeer.com #SurfYogaBeer #SYBCuba
Only a few spots left on our sexiest adventure yet! CUBA - March 23-26 Register at www.SurfYogaBeer.com #SurfYogaBeer  #SYBCuba 
🌴🌴🌴 RETREAT TIME! ☀️
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Join us in Cuba May 6-12 for a retreat with Nikki in beautiful Cuba! 💫 
#retreat #retreatyourself #yogaretreat #nikkimyersyoga #2017 #cubaretreat #cubayoga #jointhemovement #treatyourself #y12sr #yogaheals #yogaforrecovery #recovery #beach #sunshine #gamechangers #selfcare #havana #connection #community #yoga @satya_retreats
We've capped this retreat at 14 yogi's and it's filling up quickly! It's going to be another great group 🙏 #yogaretreat #havanayogaretreat #mhaiyoga @cubayoga #habana #cubaretreat #yogatravel #yogaadventure #sunsandyoga #yogavibes #yogabythesea #cubayoga #retreats #retreatinsider #yogaretreats #islandyoga
tomorrow is the last day to take advantage of our early bird discount for our #SoulZest #yoga + #culture retreat in #cuba this February Led by @brightfield - you can check out all the details on our website! #jaitribe
tomorrow is the last day to take advantage of our early bird discount for our #SoulZest  #yoga  + #culture  retreat in #cuba  this February Led by @brightfield - you can check out all the details on our website! #jaitribe 
#MagicMonday - only one week left to secure your limited spot for the #CubaRetreat sure to be filled with a bountiful of pure #coconutmagic - link in bio ! || #yoga #yogaretreats #RootsHealing
VISIT CUBA: Early-bird ends 10/31! Join @karenshelley and @amyquinnsuplina in Havana and Viñales this May for a once-in-a-lifetime adventure! Every detail has been thoughtfully planned - all you have to do is sign up. ⬆️LINK IN BIO⬆️ #cuba #cuban #visitcuba #cubatravel #yogaretreat #yogaretreats #yogaretreat2017 #2017yogaretreat #yogajourney #retreat #cubaretreat #cubayogaretreat #beautifuldestinations #destinationearth #passionpassport #havana #viñales #vacation #travel #cntraveler #travelandleisure
VISIT CUBA: Early-bird ends 10/31! Join @karenshelley and @amyquinnsuplina in Havana and Viñales this May for a once-in-a-lifetime adventure! Every detail has been thoughtfully planned - all you have to do is sign up. ⬆️LINK IN BIO⬆️ #cuba  #cuban  #visitcuba  #cubatravel  #yogaretreat  #yogaretreats  #yogaretreat2017  #2017yogaretreat  #yogajourney  #retreat  #cubaretreat  #cubayogaretreat  #beautifuldestinations  #destinationearth  #passionpassport  #havana  #viñales  #vacation  #travel  #cntraveler  #travelandleisure 
EARLY BIRD TO CUBA ENDS 10/31! JetBlue just announced $99 fares from JFK-Havana, arriving just in time for our retreat there in May! Now's the time to join us. Check out the ⬆️link in our bio⬆️ for more info and to sign up!

#retreatyourself #retreatlife #yogajourney #yogavacation #yogaretreat2017 #fullcolorcuba #cuba #morrocastle #cubatravel #destinationearth #passionpassport #cntraveler #travelandleisure #yogaretreat #retreat #cubaretreat #cubayoga #cubayogaretreat
EARLY BIRD TO CUBA ENDS 10/31! JetBlue just announced $99 fares from JFK-Havana, arriving just in time for our retreat there in May! Now's the time to join us. Check out the ⬆️link in our bio⬆️ for more info and to sign up! #retreatyourself  #retreatlife  #yogajourney  #yogavacation  #yogaretreat2017  #fullcolorcuba  #cuba  #morrocastle  #cubatravel  #destinationearth  #passionpassport  #cntraveler  #travelandleisure  #yogaretreat  #retreat  #cubaretreat  #cubayoga  #cubayogaretreat 
🐥EARLY BIRD ENDS OCT 31!!!🐥Our retreat to Cuba includes a private performance in a local musician's home. Don't miss this once-in-a-lifetime chance to experience all that Cuba has to offer! ⬆️LINK IN BIO⬆️ @karenshelley @amyquinnsuplina #cuba #fullcolorcuba #yogaretreat #yogaretreat2017 #yogajourney #yogatravel #cubaretreat #cubavacation #experiencecuba #cuban #cubanmusic #cubamusic #passionpassport #destinationearth #cntraveler #travel #travelandleisure #travelersnotebook #traveldiaries #music #streetmusic #latinmusic #cuban #visitcuba #cubatravel
🐥EARLY BIRD ENDS OCT 31!!!🐥Our retreat to Cuba includes a private performance in a local musician's home. Don't miss this once-in-a-lifetime chance to experience all that Cuba has to offer! ⬆️LINK IN BIO⬆️ @karenshelley @amyquinnsuplina #cuba  #fullcolorcuba  #yogaretreat  #yogaretreat2017  #yogajourney  #yogatravel  #cubaretreat  #cubavacation  #experiencecuba  #cuban  #cubanmusic  #cubamusic  #passionpassport  #destinationearth  #cntraveler  #travel  #travelandleisure  #travelersnotebook  #traveldiaries  #music  #streetmusic  #latinmusic  #cuban  #visitcuba  #cubatravel 
Missing this sweet view! First group of guests booked for the next Cuba retreat - February 25-March 4th 🙏 
#havanayogaretreat #cubaretreat #yogaretreat #cubayoga #colourofcuba #cubancars #mhaiyogaretreat #yogavibes
Places inspire movement. ********************************
The beautiful fortress, full of stories from the past, overlooking old Havana. 
#retreatmoment A stop on our way to explore the city #Havanayogaretreat 
#dancerspose #oldhavana #yogacuba #habana #cubaretreat #strikeapose #forts #yogaretreat #yogaadventures #mhaiyoga #yogapose #yogatravel #retreatinsider #lahabana
Come to Cuba with @bendandbloom! May 2017, link in profile. ⬆️ #fullcolorcuba #cubatravel #cubaretreat #cubayoga #cubayogaretreat #cuba #vintageauto #vintagecar #cubavacation #cubabound
Things to do on a yoga retreat besides yoga: cruising with the top down 🌞

#havanayogaretreat #cubancars #habana #explore #yogaretreat #retreatinsider #cubaretreat #classiccars #mhaiyoga #playasdeleste #cubadventures
Hotel Nacional, Havana with Tanya Corleone aka @tbnewyork 
#howdoyoulightthisthing #yogisgonewild #dontinhale
Cuba info for 2017 is on my website. Limited discounts available to first ten people who register by July 1st. I hope you can join us @cubayoga for another incredible week. Our 2016 trip was life changing and this is sure to be super special as well. @culturalcontrastcuba #cubayoga #yogistas #cubaretreat #traveltocuba #havana #amazingdestinations #travelingyogini #wanderlust #dancer #beyondom #natarajasana #yogaretreat #treatyourself
cuba countdown is on!💚🇵🇷💚 four months until we head back for a weekend of culture, yoga, food, dancing and living the island life💃🏼SEPT 16-19 limited spots for this amazing weekend in havana, see all the deets above!

#cuba #cubayoga #yogaretreat #cubatrip #cubaretreat #green #yoga #love #explore #travel
Scouting our next destination in Cuba.
Day 1, Caibarien

After 5 years in Havana we are excited at the idea of showing our groups different sides of Cuba!! Off we go..Cuba linda..Cuba maravillosa

#cuba #nextstop #onmygrind #cubayoga #mhaiyoga #cubaretreat #dreamdestination #islandlife #photooftheday #cubanairushtour #loves_cuba #igcuba #travel #dreamanddo #caibarien #alocubano
Psssst- have you heard? House of Jai is going to Cuba! Hop on board for the #adventure of a lifetime ... #Cuba #Retreat #2016! #yoga with the one and only @yogawithmeg, #beautiful #sights, #tours and #accommodations. You won't want to miss this one. Visit www.houseofjai.com/retreats.php for more information! ✈️🙏🏼💙🌅 #feelingjai #houseofjaiyoga #houseofjai #houseofjaidoescuba #cuba #cubaretreat #yogaretreat #nycyoga #sightseeing #tours #traveltheworld
Psssst- have you heard? House of Jai is going to Cuba! Hop on board for the #adventure  of a lifetime ... #Cuba  #Retreat  #2016 ! #yoga  with the one and only @yogawithmeg, #beautiful  #sights , #tours  and #accommodations . You won't want to miss this one. Visit www.houseofjai.com/retreats.php for more information! ✈️🙏🏼💙🌅 #feelingjai  #houseofjaiyoga  #houseofjai  #houseofjaidoescuba  #cuba  #cubaretreat  #yogaretreat  #nycyoga  #sightseeing  #tours  #traveltheworld 
we're doing it... C U B A + Y O G A 💃🏼 six days of rooftop yoga, cuban coffee, havana nights, sunset meditations, paddleboarding, salsa lessons, boat trips, art museums, organic farm tours, old cars, new friends and tons of culture, community and epic memory-making on this incredible adventure‼️ COME JOIN US ✈️ april 6 - 11, 2016 ✈️ click link in profile for deets! 🚀 miamyyoga.com/cuba-retreat/

#yoga #cuba #cubayoga #yogaretreat #cubaretreat #travel #explore #wanderlust @culturalcontrastcuba
we're doing it... C U B A + Y O G A 💃🏼 six days of rooftop yoga, cuban coffee, havana nights, sunset meditations, paddleboarding, salsa lessons, boat trips, art museums, organic farm tours, old cars, new friends and tons of culture, community and epic memory-making on this incredible adventure‼️ COME JOIN US ✈️ april 6 - 11, 2016 ✈️ click link in profile for deets! 🚀 miamyyoga.com/cuba-retreat/ #yoga  #cuba  #cubayoga  #yogaretreat  #cubaretreat  #travel  #explore  #wanderlust  @culturalcontrastcuba
Can't wait for our next retreat....just a couple more months to be surrounded by yogis on the beautiful Cuban beach!! #cuba #yogaincuba #cubaretreat #yogaretreat #yogavacation #loves_cuba
Happy Earth Day. Playa Pillar Cayo Guillermo Cuba. Paradise on Earth #earthday #cubanbeachesrock #lovecuba #cubaretreat #missingcuba #tracycrooksyoga #🌴
Dreaming of going back to Cuba #retreat #retreatbound #cubaawaits #cubalove #cubaretreat #beach #beauties #goodenergy #🌴❤️
Неожиданный ужин с новыми Тульскими подругами))#cubaretreat#Goa#russiangirls#muchfun#русскиежгутвездеивсё