I wake up at 5am so I can at least spend an hour working on me. I help so many people that I can’t forget to give myself self care. If you don’t take care of yourself no one else will either.
Want to know what I do? ❤️Pray ❤️Journal ❤️Read daily bread with scriptures ❤️Read my Affirmations & pick out 2 affirmations of the day ❤️Visualize my vision board ❤️Read personal development ❤️Listen to a sermon or motivational speech ❤️Meditate
Than I get to a little business work, I might take a nap and then get to my workout and end off with business work again until the hubby gets home.
PS: I love collecting healing crystals
Gente, estou apaixonada por meus cabelos!!!❤ Eu tinha muita paranóia pelo fato do cabelo ser vazio(POR CAUSA DA QUÍMICA QUE FAZIA ANTES DO BC) detestava o fato dele ser vazio e com as falhas no couro cabeludo nítidas. Mas resolvi me dedicar para melhorar o crescimento capilar e corrigir as falhas do couro.
Além do cuidado reforçado do cronograma capilar, eu fiz 1 mês de tratamento com o remédio PANTOGAR que auxiliou bastante para meu cabelo encher e crescer. Tô muito feliz com a resposta do meu cabelo. Porém, o trabalho não pára. Falarei mais dessa mudança do cabel nos stories mais tarde. ✨
Free to roam, made a home out of everywhere, then you come crashing in, like the realest thing’ - the best part of my mornings, is waking up to the sun rising on my window. What’s your favorite part of your morning *comment below* 🌞
Feeling fine n yellow
Curly girl rule! The ends of your curly hair can get extra parched in winter because of the friction created when your hair rubs against things like wool and other heavy fabric. Be sure to CONDITION the ends of your hair in the shower, and to leave some conditioner on your curls rather than rinsing it all out. 📸:@lesterplatt @ohhthatsjustflash