Learning how to pose sexy for Instagram one pic at a time. So far I've learned: #BellyIn#ButtOut#CurvedBack . Next time I will work on my outfit and maybe on my makeup. Don't expect any contouring though, that sh*t is crazy. I'm joking, bye. / Aprendiendo a posar sexy para Instagram. Ya casi le atino a la pose, en el próximo intento me preocuparé más por la pinta, y por el maquillaje pero no esperen nada elaborado ni mucho menos el contouring ese que me parece de locos. Igual no lo juzgo, hay un lugar para todos (con nuestros gustos) en la viña del señor. Chao.
So I've always had an ass that sticks out, and my back super curves. It wasn't until recently when I watched a tv programme that I realised it's the way my pelvis is a positioned. Years of bad posture I think! I'm about 20 weeks pregnant in this photo but even before I was pregnant I've had the same back shape. It gives me back fat and makes my tummy stick out more, probably the 2 things I'm most self conscious about. I don't think I can do much to start correcting it until after I've had the baby, however anyone who has any tips or advice on what to do to achieve a nice straight back, I'd love to hear them #anteriorpelvictilt#assthatsticksout#curvedback#painful#physioadvice
Quick way to fix your posture 💪
Lie down on your stomach with your face down towards the floor. After that, slowly lift your torso off the ground – you should lift as high as is comfortable. Keep your arms at your sides or outward. Repeat the exercise at least 10 times daily, holding the position for about 5 seconds 😥😤😧 #posture#fixposture#curvedback#exercise#healing#bodyshape#health#fit#backpain