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Pizza done! Now onto #cheatnight snacks! Plus I had one of @sicalv86's viennese whirls πŸ˜‹

#cheatday #dairymilk #chocolate #crisps #cookies #bulking #weightgain #myjourney #healthy #diet #lifestyle #myfitnesspal #gym #mealplanning #toningup #cuttingoutcrap #IBD #inflammatoryboweldisease #crohnsdisease
More potato goodness tonight 😍
Beef kebabs with homemade seasoned potato slices and mayo.

#bulking #weightgain #myjourney #healthy #diet #lifestyle #myfitnesspal #gym #mealplanning #toningup #cuttingoutcrap #IBD #inflammatoryboweldisease #crohnsdisease
This afternoon's snack is sweet chilli peanuts with a strawberry protein shake and coke zero whilst I catch up on TOWIE.

#bulking #weightgain #myjourney #healthy #diet #lifestyle #myfitnesspal #gym #mealplanning #toningup #cuttingoutcrap #IBD #inflammatoryboweldisease #crohnsdisease
When 1 pork steak is 16g of fat so you can only have 1 πŸ’”
Tonight's tea is Maple BBQ pork steak with homemade seasoned chips (and mayo). #bulking #weightgain #myjourney #healthy #diet #lifestyle #myfitnesspal #gym #mealplanning #toningup #cuttingoutcrap #IBD #inflammatoryboweldisease #crohnsdisease
I've been allowed a treat! πŸ˜„ I went for a fresh cream and strawberry jam scone.
Yes I was very happy about this ➑️ #bulking #weightgain #myjourney #healthy #diet #lifestyle #myfitnesspal #gym #mealplanning #toningup #cuttingoutcrap #IBD #inflammatoryboweldisease #crohnsdisease
Lazy day today so had a takeaway breakfast. As most women with IBD will know, your time of the month makes everything 10 X worse!!! Feeling sorry for myself today😩

#bulking #weightgain #myjourney #healthy #diet #lifestyle #myfitnesspal #gym #mealplanning #toningup #cuttingoutcrap #IBD #inflammatoryboweldisease #crohnsdisease #timeofthemonth #lazyday #ineedchocolate
Easy quick tea tonight whilst Simon's at work.
Cheese, Leek and Ham Pasta 'n' Sauce with last night's leftover gammon.

#bulking #weightgain #myjourney #healthy #diet #lifestyle #myfitnesspal #gym #mealplanning #toningup #cuttingoutcrap #IBD #inflammatoryboweldisease #crohnsdisease
Feeling crap today but still keeping up with the plan.
Dinner is tuna with salad cream, sweetcorn, cucumber, beetroot, white baguette with butter and some garlic croutons. Also drinking lemon and lime still water.

#bulking #weightgain #myjourney #healthy #diet #lifestyle #myfitnesspal #gym #mealplanning #toningup #cuttingoutcrap #IBD #inflammatoryboweldisease #crohnsdisease
Today's meals are as follows-
Breakfast: Honey cheerios with milk and fresh orange.
Dinner: Sausage, bacon, beans (and a bit of cheese which I remembered after I'd taken the pic).
Tea: Slow cooked gammon, boiled potatoes, cauli cheese and carrots with gravy.

Snacks: Half a grapefruit, breadsticks and dip, a small orange, a rice cake with nutella, salted peanuts and some grapes.

#bulking #weightgain #myjourney #healthy #diet #lifestyle #myfitnesspal #gym #mealplanning #toningup #cuttingoutcrap #IBD #inflammatoryboweldisease #crohnsdisease
Today's meals are as follows- Breakfast: Honey cheerios with milk and fresh orange. Dinner: Sausage, bacon, beans (and a bit of cheese which I remembered after I'd taken the pic). Tea: Slow cooked gammon, boiled potatoes, cauli cheese and carrots with gravy. Snacks: Half a grapefruit, breadsticks and dip, a small orange, a rice cake with nutella, salted peanuts and some grapes. #bulking  #weightgain  #myjourney  #healthy  #diet  #lifestyle  #myfitnesspal  #gym  #mealplanning  #toningup  #cuttingoutcrap  #IBD  #inflammatoryboweldisease  #crohnsdisease 
Tonight's tea- Roast chicken breast with mashed carrot and swede and boiled potatoes + a teaspoon of mint sauce and a little bit of stuffing.

Breakfast- Coco shreddies with milk and freshly squeezed orange juice.
Dinner- Tuna, sweetcorn, cucumber and beetroot baguette with a tablespoon of salad cream.
Snacks- Half a grapefruit, breadsticks with garlic dip, grapes, a rice cake with nutella and some salted peanuts.

#bulking #weightgain #myjourney #healthy #diet #lifestyle #myfitnesspal #gym #mealplanning #toningup #cuttingoutcrap #IBD #inflammatoryboweldisease #crohnsdisease
Tonight's tea- Roast chicken breast with mashed carrot and swede and boiled potatoes + a teaspoon of mint sauce and a little bit of stuffing. Breakfast- Coco shreddies with milk and freshly squeezed orange juice. Dinner- Tuna, sweetcorn, cucumber and beetroot baguette with a tablespoon of salad cream. Snacks- Half a grapefruit, breadsticks with garlic dip, grapes, a rice cake with nutella and some salted peanuts. #bulking  #weightgain  #myjourney  #healthy  #diet  #lifestyle  #myfitnesspal  #gym  #mealplanning  #toningup  #cuttingoutcrap  #IBD  #inflammatoryboweldisease  #crohnsdisease 
Tomorrow marks the day I start making a change. I'm not going on a "diet" as such but I am changing my eating habits massively to become healthier and gain some weight. I will be posting on Instagram daily starting with the dreaded "before" pic tomorrow!!πŸ™ˆ #bulking #weightgain #myjourney #healthy #lifestyle #myfitnesspal #gym #mealplanning #toningup #cuttingoutcrap #IBD #crohnsdisease
-1.6 this week so lost half a stone so far! #cuttingoutcrap #slimmingworld #lostweight #weighinday #halfastonegone
Giving it a try! Keep the tips coming! @nickel0702 #goodforyou son #healthy #probiotics #lifestyle #blessed #cuttingoutcrap #family #yummy #baker #chef #lovehim #delish
Been making a big effort this week to up my fruit and veg intake, cut down on crap and eat better ❀️ #nutrition #healthyeating #colourfulfood #food #yummy #diet #cuttingoutcrap #weightloss #salad #carbs #protein #fruit #vegetables #oneweekin #motivated #summerbodyinprogress
Healthy eating and upping the workouts has worked for me this week. Despite some blowouts I'm 4lbs lighter than this time last week and feeling so much better for it πŸ™ŒπŸ’ͺ #goals #fitness #healthyeating #weightloss #seeingresults #cuttingoutcrap #motivated
Weeks 3 - 0.5 (10.5lbs total) 
Feeling like poo today. All l want it a cup of tea and a bit of toast. 3 weeks down and still none of the following.... Bread 
alcohol
Crisps 
Takeouts 
Pasta 
Rice 
Potato 
Did have a little treat this week a bit of cake, popcorn and a fangos (but meat only) 
I was all up for exercise and smashing it but found it hard so back to it today and hopefully feel better this week. 
#weightloss #weightlossjourney #10lbsdown #healthyeating #cutoutcarbs #eggs #diet #goingsolo #willpower #healthyfood #healthy #healthylife #instahealth #instafitness #followmyjourney #fitness #cuttingoutcrap #healthyme #foodprep #goals #7lbstogo #nextgoal #happyme #betterskin #protein #lowcarbs #running #noalcohol #notakeout
Weeks 3 - 0.5 (10.5lbs total) Feeling like poo today. All l want it a cup of tea and a bit of toast. 3 weeks down and still none of the following.... Bread alcohol Crisps Takeouts Pasta Rice Potato Did have a little treat this week a bit of cake, popcorn and a fangos (but meat only) I was all up for exercise and smashing it but found it hard so back to it today and hopefully feel better this week. #weightloss  #weightlossjourney  #10lbsdown  #healthyeating  #cutoutcarbs  #eggs  #diet  #goingsolo  #willpower  #healthyfood  #healthy  #healthylife  #instahealth  #instafitness  #followmyjourney  #fitness  #cuttingoutcrap  #healthyme  #foodprep  #goals  #7lbstogo  #nextgoal  #happyme  #betterskin  #protein  #lowcarbs  #running  #noalcohol  #notakeout 
Almost two weeks into the diet and almost 9lb lost πŸ’ͺ🏼 #diet #healthyfood #healthyeating #weightloss #beerbelly #cuttingoutcrap #determined
Now 12lb less than I was. Let's hope I can get the 1 stone off by Sunday. 🀞🏼 #weightlossgoal #weightloss #healthyeating #cuttingoutcrap #eatwell #eatingless #portioncontrol #wedding #thinkofthatweddingdress
Ok I have put a shed load of weight on over the last 3 months and was the biggest I've been in 7 years over Xmas. I never would I thought I would see 11 stone on the scales let alone 11stone 6 I've had to buy the next size up in jeans and my dresses no longer fit on my now larger arse. But by sticking to a couple of simple things I think I'm going in the right direction. My goal is to get to 10stone 3lbs by end of Jan. Let's see if I can smash it. 
Week 1
Yay....... So bloody proud of myself for sticking at it this week. See if you put your mind to it you can archive your goals. Small steps for me this week but I managed it. 
#weightloss #weightlossjourney #7lbsdown #healthyeating #cutoutcarbs #eggs #diet #goingsolo #willpower #healthyfood #healthy #healthylife #instahealth #instafitness #followmyjourney #fitness #cuttingoutcrap #healthyme #foodprep #goals #1stonetogo #nextgoal #happyme
Ok I have put a shed load of weight on over the last 3 months and was the biggest I've been in 7 years over Xmas. I never would I thought I would see 11 stone on the scales let alone 11stone 6 I've had to buy the next size up in jeans and my dresses no longer fit on my now larger arse. But by sticking to a couple of simple things I think I'm going in the right direction. My goal is to get to 10stone 3lbs by end of Jan. Let's see if I can smash it. Week 1 Yay....... So bloody proud of myself for sticking at it this week. See if you put your mind to it you can archive your goals. Small steps for me this week but I managed it. #weightloss  #weightlossjourney  #7lbsdown  #healthyeating  #cutoutcarbs  #eggs  #diet  #goingsolo  #willpower  #healthyfood  #healthy  #healthylife  #instahealth  #instafitness  #followmyjourney  #fitness  #cuttingoutcrap  #healthyme  #foodprep  #goals  #1stonetogo  #nextgoal  #happyme 
Forgotten where I'm up to on 45 day shred .. but I do know I had monumental fail over weekend πŸ€”great at the time but paid for it afterwards . Thank you Monday for being there to get me on track again πŸ€“#intherelikeswimwear #cuttingoutcrap #feelawesome #uberlifestyles #Bossmovement
I love this photo, and i love this girl even more πŸ’•πŸ’• #hockings #icecream #cuttingoutcrap #notgoingwell #foodislife #sunglasses #beach #walk #lovehersomuch
My #progress so far since I've been #cleaneating #running #cuttingoutcrap and taking my #juiceplusshakes and #premiumcapsules πŸ’ͺβ€πŸ‘€
Tea with sweeteners!! I will lose weight for Sabrina's wedding! #healthytea #starbucks #breakfast #cuttingoutcrap
If I cut you out you handed me the scissors. #truth #respect #cuttingoutcrap
{Workshops or talks} 
I feel some Workshop /Talks / Retreats coming on.. When fully recovered from my hernia surgery I just had... Hubby picked up my gorgeous new Mambo suitcases β˜Ίβ˜ΊπŸ’—πŸ’— What type of workshop would interest you the most ?? #allergyfreecoach
#allergymums #allergykids #lifecoach #wellness #beatdepression #holistichealth #anaphylaxis #intolerances #epipens #workshops #retreats #talks #salylicates #cuttingoutcrap #backtobasics
πŸ˜‚ How I feel.. Back to it! #cuttingoutcrap #healthyeating #summer
To some people this is not alot and to others you may think im just fat but to me this is quite alot ... After not being happy with myself for a long time i am now 5 pounds lighter and heading in the right direction towards the target im heading for. No i dont have the best of everything in life and yes i struggle from time to time but why should i let that get the better of me !? Time to improve myself πŸ‘πŸ‘ŒπŸ˜Š #weightloss #5poundsoff #iwillloseweight #healthyeating #cuttingoutcrap
To some people this is not alot and to others you may think im just fat but to me this is quite alot ... After not being happy with myself for a long time i am now 5 pounds lighter and heading in the right direction towards the target im heading for. No i dont have the best of everything in life and yes i struggle from time to time but why should i let that get the better of me !? Time to improve myself πŸ‘πŸ‘ŒπŸ˜Š #weightloss  #5poundsoff  #iwillloseweight  #healthyeating  #cuttingoutcrap