Triathlete & Marathoner Sir Eric came all the way from Pampanga to visit me for his issues in training: Knee pain in running, breathing limits, & walking after a few Km due to feeling of heaviness in movements. I taught them how to properly position their joints in running to reduce the impact when jumping/landing to lessen their pain then from that proper foundation everything else will follow automatically (better pace with lesser pain, effort, & energy). Now he's ready for his upcoming Triathlon & 42Km Run race events (5150 Triathlon Bohol, Clark Sunset 42Km Marathon, & Full Ironman Triathlon). #NewtonRunning#RUNNR#HokaOneOne#Garmin#CWX#Fuelbelt#Marathon#IronManTriathlon#RunningCoach#PhysicalTherapy
🎶Spider-Man Spider-Man what chu what chu what chu Spider-Man! 🎶 When you're at your first lap of an Ultra Beast trying to get over this HUMP and your pit crew yells "MOVE YOUR A$$ GIRLFRIEND"!!! 😂
If you don't have fun racing you're doing something wrong!!! 💖Happy Hump Day! .
Special thanks to @curiouslyfierce & @g.vibes.92 .