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Latihan yg extravaganza malam ini dgn CWX compression 😍😋 #roadtojakartaultra100 #roadtojakultra #roadtojakmar 
Menu:
Warm up 
Regular squat 30x
Over head squat 10x 
Sumo squat 10x 
Hack squat 10x 
Full plank 4 minutes 
Pseudo plank 30” 
Superman plank 60'
Leg raises 5x 
Half leg raises 5x 
Pain hunter 
CTG 100x 
Hand raises push up 50x 
Regular squat 100x 
Run 3 x 400m 
In time 20 minutes (DNF) 
#hiitzsa #coreworkout #hiitworkout #cwxcompression
Five days till Spartan Tahoe Beast so I kept the weight low and the squats low. Today I focused on form and did high reps. #runningprncess #cwxcompression #spartantraining #marathontraining #spartanchick #spartan40 #spartanrace #spartanmom #squats
Sunday Funday at Mission Peak twice + trails got me 14miles gaining 4,271ft elevation. Done son! Taper week here we come! Glad to see so many Spartans AROO each other getting ready for @spartanrace WC Tahoe! See you all there friends! 💚
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#missionpeak #twice #legsofsteel #sundayfunday
Sunday Funday at Mission Peak twice + trails got me 14miles gaining 4,271ft elevation. Done son! Taper week here we come! Glad to see so many Spartans AROO each other getting ready for @spartanrace WC Tahoe! See you all there friends! 💚 . #missionpeak  #twice  #legsofsteel  #sundayfunday 
🐾We want it animal style!!! 🐾
Double sand bag carry 40lbs each! Burpees, hill repeats, bear crawls, rope climb, spear toss, with those who motivate me to get up at 6:30am on a Saturday to rise & shine with them!!! See you all in Tahoe:
@curiouslyfierce @lifesanobstacle @pinkdot22 @d.medinax4 @mrz_verceles @meli_blessed 
@sandraraoul 
Official compression gear for my @spartanrace WC in Tahoe @cwx_usa !!! .
#mysquad #mymotivation #wegotthis #seeyouatthefinishline
🐾We want it animal style!!! 🐾 Double sand bag carry 40lbs each! Burpees, hill repeats, bear crawls, rope climb, spear toss, with those who motivate me to get up at 6:30am on a Saturday to rise & shine with them!!! See you all in Tahoe: @curiouslyfierce @lifesanobstacle @pinkdot22 @d.medinax4 @mrz_verceles @meli_blessed @sandraraoul Official compression gear for my @spartanrace WC in Tahoe @cwx_usa !!! . #mysquad  #mymotivation  #wegotthis  #seeyouatthefinishline 
💥Tarzan Swing💥 
I should have done more research because I didn't see all this coming 😂🤣 but I wasn't going to skip it and do 90 burpees!

We had to swim to the middle of this lake, climb the ladder, swing across each rope, and hit the bell. Talk about Fail City! We were dropping like crazy! 😂 my husband and bro were the few who made it to the last rope before hitting the water. 
Not wearing this mandatory life jacket would have made a lot of difference; its an obstacle in itself! The cold water had everyone cramping when they got out. 😣😫 #spartanrace #vermontbeast #killington #iamspartan #aroo #tarzanswing #ladderclimb #gymrat #strongfit #salomonspeedcross4 #cwxcompression
💥Tarzan Swing💥 I should have done more research because I didn't see all this coming 😂🤣 but I wasn't going to skip it and do 90 burpees! We had to swim to the middle of this lake, climb the ladder, swing across each rope, and hit the bell. Talk about Fail City! We were dropping like crazy! 😂 my husband and bro were the few who made it to the last rope before hitting the water. Not wearing this mandatory life jacket would have made a lot of difference; its an obstacle in itself! The cold water had everyone cramping when they got out. 😣😫 #spartanrace  #vermontbeast  #killington  #iamspartan  #aroo  #tarzanswing  #ladderclimb  #gymrat  #strongfit  #salomonspeedcross4  #cwxcompression 
Meanwhile, while in Tahoe is snowing,  I am still hoping to run in a tank top in t-minus a week ! Cracking myself up while hill repeats for a little 1,084ft elevation. I need to be at 8000ft higher tho 😂😂😂
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#laughtertherapy #trailsfordays #whatsupwithmyhands
Meanwhile, while in Tahoe is snowing, I am still hoping to run in a tank top in t-minus a week ! Cracking myself up while hill repeats for a little 1,084ft elevation. I need to be at 8000ft higher tho 😂😂😂 . #laughtertherapy  #trailsfordays  #whatsupwithmyhands 
#TBT to 2016 @spartanrace Tahoe with my favorite Italian sweet champions couple @serenajura & @lucalorenzonitrainer 
Last year's temperatures were down to 30F.... we all hope this year's to be warmer! ☀️Yes, I was wearing a ski mask because I'm always colder than the average person! 😂 Are you checking the weather report in Squaw every day? 🙏🏽
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#forzaitalia 🇮🇹#italiansdoitbetter #ocrheroes #spartancouple
#TBT  to 2016 @spartanrace Tahoe with my favorite Italian sweet champions couple @serenajura & @lucalorenzonitrainer Last year's temperatures were down to 30F.... we all hope this year's to be warmer! ☀️Yes, I was wearing a ski mask because I'm always colder than the average person! 😂 Are you checking the weather report in Squaw every day? 🙏🏽 . #forzaitalia  🇮🇹#italiansdoitbetter  #ocrheroes  #spartancouple 
10 DAYS TO @spartanrace WORLD CHAMPIONSHIP TAHOE AND I CAN'T KEEP CALM!!!! AAAAAAHHHH!!!
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#dunkwallwednesday #spartanrace #dunkwall #tminus10days #cantkeepcalm
OSLO MARATON 2017 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ Jeg er fremdeles lei meg for at jeg ikke fikk løpt hele #oslotrippelen  men jeg fikk iallfall løpt tre løp 👍🏻 og alle de tre  har gitt meg gode løpsopplevelser og jeg har lært enda litt mer om hvordan kroppen min fungerer 🙏🏻 Jeg hadde en plan A en plan B og en plan C men glemte plan D 👵🏻🤤 #oslomaraton jeg kommer igjen 👍🏻👍🏻👍🏻 Og kjære kroppen min Tusen Takk for alt du er i stand til 🙏🏻 det er fantastisk at du tåler all denne belastning og virker å være i stand til å hele deg selv bare du får ta tida til hjelp 🙏🏻✨ En infeksjon og et fall samt feilfokusering i forhold til meg selv bremset meg fra å greie det jeg ville aller mest Men jeg fikk testet og løpt de aller fleste kilometerne med ekte og ren #løpeglede 😀 
Jeg fikk også kjenne på det fantastiske løpsmiljøet og er takknemlig og glad for alle de superflotte folka 🙏🏻🙏🏻✨ Løypa likte jeg godt og som en ekstra bonus greide jeg for første gang å løpe et helt løp på 4-tallet hele #3foralle 👌🏻 Sjøl om det var "kort" ( jeg har jo heller aldri løpt et 3-km-løp før da😉😂 😀 Det viser bare at det er mulig å jobbe med fart også for #halvgamlekjerringerivedlikeholdsalder 💪🏻💪🏻💪🏻😀👵🏻👍🏻 Nå må jeg bare bli frisk og kvile meg litt og kneet skal sjekkes i morgen den dag så håper jeg atter å bli klar for nye løpeslag 👊🏻👊🏻✨ 🙏🏻🙏🏻🙏🏻 #minøkt #løpno #justdoit #swix #swixsport #swixsummer #swixrunner #cwx #cwxcompression #altrarunner #zerodrop #nolimits #septemberworkout #suuntorun #jegermed #kverksofagrisen #komdegut #blimedut #50plusrunner #ultratrening2017 #ultratrening50pluss
OSLO MARATON 2017 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ Jeg er fremdeles lei meg for at jeg ikke fikk løpt hele #oslotrippelen  men jeg fikk iallfall løpt tre løp 👍🏻 og alle de tre har gitt meg gode løpsopplevelser og jeg har lært enda litt mer om hvordan kroppen min fungerer 🙏🏻 Jeg hadde en plan A en plan B og en plan C men glemte plan D 👵🏻🤤 #oslomaraton  jeg kommer igjen 👍🏻👍🏻👍🏻 Og kjære kroppen min Tusen Takk for alt du er i stand til 🙏🏻 det er fantastisk at du tåler all denne belastning og virker å være i stand til å hele deg selv bare du får ta tida til hjelp 🙏🏻✨ En infeksjon og et fall samt feilfokusering i forhold til meg selv bremset meg fra å greie det jeg ville aller mest Men jeg fikk testet og løpt de aller fleste kilometerne med ekte og ren #løpeglede  😀 Jeg fikk også kjenne på det fantastiske løpsmiljøet og er takknemlig og glad for alle de superflotte folka 🙏🏻🙏🏻✨ Løypa likte jeg godt og som en ekstra bonus greide jeg for første gang å løpe et helt løp på 4-tallet hele #3foralle  👌🏻 Sjøl om det var "kort" ( jeg har jo heller aldri løpt et 3-km-løp før da😉😂 😀 Det viser bare at det er mulig å jobbe med fart også for #halvgamlekjerringerivedlikeholdsalder  💪🏻💪🏻💪🏻😀👵🏻👍🏻 Nå må jeg bare bli frisk og kvile meg litt og kneet skal sjekkes i morgen den dag så håper jeg atter å bli klar for nye løpeslag 👊🏻👊🏻✨ 🙏🏻🙏🏻🙏🏻 #minøkt  #løpno  #justdoit  #swix  #swixsport  #swixsummer  #swixrunner  #cwx  #cwxcompression  #altrarunner  #zerodrop  #nolimits  #septemberworkout  #suuntorun  #jegermed  #kverksofagrisen  #komdegut  #blimedut  #50plusrunner  #ultratrening2017  #ultratrening50pluss 
🎶💙Nel blu dipinto di blu, felice di stare lassù 💙🎶
3 DONTS 😱before @spartanrace Tahoe:
•Don't overtrain!
•Don't get injured!
•Don't get sick!
May the force be with us 😂
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#jumpforjoy #trailrunning #nelbludipintodiblu
🎶💙Nel blu dipinto di blu, felice di stare lassù 💙🎶 3 DONTS 😱before @spartanrace Tahoe: •Don't overtrain! •Don't get injured! •Don't get sick! May the force be with us 😂 . #jumpforjoy  #trailrunning  #nelbludipintodiblu 
Just a reminder that time flies and it's ELEVEN days to @spartanrace TAHOE!!! Eeeeeeekkk😱😱😱😂!!! .
#reminder #spartanrace #takingoff #tahoebound #roadtotahoe
2 mile warmup before my 18-mile Tune-up this morning, for a total of #20Miles!!! #MarathonTuneUp #NYCMarathonTraining #marathontraining #running #Garmin #NYRR #underarmourheatgear #cwxcompression
What a happy day! I actually finished a long run feeling strong. Now I didn't say fast...but I'll take strong at the moment 🤣💪🏼🏃🏻‍♀️I have exactly 35 days until I run my marathon. I'm looking forward to some beautiful fall running weather and the leaves to change color. #marathontraining #marinecorpsmarathon #hansonsmethod #runwiththemarines #mcm2017 #sundaylongrun #16miler #irunforbill #fredericton #riverrun #newbrunswick #cwxtights #cwxcompression #brooksrunning #orangemud @orangemud @brookswomen @cwx_usa
What a happy day! I actually finished a long run feeling strong. Now I didn't say fast...but I'll take strong at the moment 🤣💪🏼🏃🏻‍♀️I have exactly 35 days until I run my marathon. I'm looking forward to some beautiful fall running weather and the leaves to change color. #marathontraining  #marinecorpsmarathon  #hansonsmethod  #runwiththemarines  #mcm2017  #sundaylongrun  #16miler  #irunforbill  #fredericton  #riverrun  #newbrunswick  #cwxtights  #cwxcompression  #brooksrunning  #orangemud  @orangemud @brookswomen @cwx_usa
I loved these CW-X Compression pants so much during my race, I had to take a photo of them afterwards. I originally planned to wear looser shorts but my hips were bothering me (tight hamstrings and hip flexors) and I found these at the #gsmhalf expo the day before. Notice the bands along my hips, thigh, and knee for joint support and muscle stability. What a lifesaver! (See all pics for up close shots)
I loved these CW-X Compression pants so much during my race, I had to take a photo of them afterwards. I originally planned to wear looser shorts but my hips were bothering me (tight hamstrings and hip flexors) and I found these at the #gsmhalf  expo the day before. Notice the bands along my hips, thigh, and knee for joint support and muscle stability. What a lifesaver! (See all pics for up close shots)
Happiest #FlexFriday ever! After a few months (5) of rehab a sprained left shoulder ligament I can finally FLEX both arms and it never fell better! Never ever give up on injuries, daily physical therapy is the only way to heal, forget pills, muscle relaxers, Vicodin, painkillers, all poison to your body! Do the work daily, as tedious at it can be, that's the only way to heal yourself fully and get back to your @spartanrace or whichever your sport of choice!!! Happy Friday!!! 💪🏾💪🏾
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#missionpeak #flexingbiceps #botharms #bicepswinraces #physicaltherapy #itworks
Happiest #FlexFriday  ever! After a few months (5) of rehab a sprained left shoulder ligament I can finally FLEX both arms and it never fell better! Never ever give up on injuries, daily physical therapy is the only way to heal, forget pills, muscle relaxers, Vicodin, painkillers, all poison to your body! Do the work daily, as tedious at it can be, that's the only way to heal yourself fully and get back to your @spartanrace or whichever your sport of choice!!! Happy Friday!!! 💪🏾💪🏾 . . #missionpeak  #flexingbiceps  #botharms  #bicepswinraces  #physicaltherapy  #itworks 
Patience > pushing through, this is the theme of my week! I've been having a lot of musculoskeletal issues preventing me from being able to do  much productive exercise, but I will make it to the other side of this dilemma hopefully very soon! Everyone should remember this concept for appropriately resting injuries! PATIENCE 🙌 #cwxathlete #cwx #cwxcompression #cwxtights #evolv #evolvshoes #evolvusa #evolvclimber #frictionlabs #chalkmatters #climbing #gymclimb #indoorclimbing #adaptiveathlete #adaptive #adaptivesports #adaptiveclimbing #paraclimber #paraathlete #ehlersdanlossyndrome #edsathlete
Patience > pushing through, this is the theme of my week! I've been having a lot of musculoskeletal issues preventing me from being able to do much productive exercise, but I will make it to the other side of this dilemma hopefully very soon! Everyone should remember this concept for appropriately resting injuries! PATIENCE 🙌 #cwxathlete  #cwx  #cwxcompression  #cwxtights  #evolv  #evolvshoes  #evolvusa  #evolvclimber  #frictionlabs  #chalkmatters  #climbing  #gymclimb  #indoorclimbing  #adaptiveathlete  #adaptive  #adaptivesports  #adaptiveclimbing  #paraclimber  #paraathlete  #ehlersdanlossyndrome  #edsathlete 
Went to test my new @reebok Trailgrip RS 5.0 thru a forest, gravel, hills, big rocks, and flat trails, perfect shoes for my afternoon 4 miles! The road to @spartanrace Tahoe shoes pick! Did you go out to play today? .
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#reebok #trailshoes #wildthoughts #forest
Went to test my new @reebok Trailgrip RS 5.0 thru a forest, gravel, hills, big rocks, and flat trails, perfect shoes for my afternoon 4 miles! The road to @spartanrace Tahoe shoes pick! Did you go out to play today? . . #reebok  #trailshoes  #wildthoughts  #forest 
Summer in California it's been so unpredictable, tomorrow may be Fall again, but for today we can still enjoy shorts and tanks! 10 messy slow sweating profusely miles for this Sunday Funday! 😂💦💦
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#happyrunner #spartantraining #sundayfunday #10
Summer in California it's been so unpredictable, tomorrow may be Fall again, but for today we can still enjoy shorts and tanks! 10 messy slow sweating profusely miles for this Sunday Funday! 😂💦💦 . . #happyrunner  #spartantraining  #sundayfunday  #10 
Fastest time up Mission Peak today, maybe because it's Saturday and there was almost NOBODY up there! Got my 6.7 miles at 2500ft elevation! Loved it! Tried the new compression leggings and bra @cwx_usa for @spartanrace Tahoe! Tried @oraliv new formula and the new size is refreshing & replenishing all what I sweat! 💦💦 Where did you train today??? 😘
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#plank #missionpeak #oraliv #hydrationevolved
Fastest time up Mission Peak today, maybe because it's Saturday and there was almost NOBODY up there! Got my 6.7 miles at 2500ft elevation! Loved it! Tried the new compression leggings and bra @cwx_usa for @spartanrace Tahoe! Tried @oraliv new formula and the new size is refreshing & replenishing all what I sweat! 💦💦 Where did you train today??? 😘 . . . #plank  #missionpeak  #oraliv  #hydrationevolved 
Under Kollen opp får du imorgen 50% på tights fra CW-X❗️tilbudet gjelder kun på standen vår i Kollen, ikke i butikk! 🏃🏼‍♀️🏃🏼#minlopetur #kollenopp2017 #cwx #cwxcompression #løplabbetnorge #loplabbetnorge #kollenopp #lørdag #trappeløp #trappefolket
Back on my trails, feeling light, strong legs, and shoulder is feeling great! Low miles this week to get longer mileage this weekend, @spartanrace Tahoe on my mind, got to half point, took a happy feeling pose & ran back!La vita e' bella!!! Happy trails everyone!!!
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#strikeapose #trailslife #spartantraining #lavitaebella #keepgoing
Back on my trails, feeling light, strong legs, and shoulder is feeling great! Low miles this week to get longer mileage this weekend, @spartanrace Tahoe on my mind, got to half point, took a happy feeling pose & ran back!La vita e' bella!!! Happy trails everyone!!! . . #strikeapose  #trailslife  #spartantraining  #lavitaebella  #keepgoing 
#TBT to @spartanrace World Championship 2016! A few more weeks left to the START line of the most International Championship of the year where I get to compete with my European and World friends! This is my favorite race of the year!!! If you haven't signed up yet, there are still available spots, don't forget to use code SUMMER25 for a discount on any race! See you all very soon!!! .
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#spartanwc2016 #tbt #startline #Tahoe #vivelafrance
#TBT  to @spartanrace World Championship 2016! A few more weeks left to the START line of the most International Championship of the year where I get to compete with my European and World friends! This is my favorite race of the year!!! If you haven't signed up yet, there are still available spots, don't forget to use code SUMMER25 for a discount on any race! See you all very soon!!! . . #spartanwc2016  #tbt  #startline  #Tahoe  #vivelafrance 
Hang in there...it's almost the weekend, time to play in the woods or mountains!!! Happy Hump Day Everyone and always remember to hug one another, all the time, not just on holidays or birthdays! 😘
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#bridges #trailrunner #wildandout #holdontight #weekendishere
"To target these young people is wrong, because they have done nothing wrong" - Former President Barack Obama --
I am an immigrant myself, born and raised in Italy from Peruvian parents, lived in London where I've married an American Marine and USA is my home now. My sons are Americans and feel so worried for those parents who's children fall under the #DACA and now fear for their future!!!!
I stand with the Dreamers! 👊🏾
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#istandwithdreamers #unitedwestand #defenddaca #dreamers #daca #peru #italia #usa
"To target these young people is wrong, because they have done nothing wrong" - Former President Barack Obama -- I am an immigrant myself, born and raised in Italy from Peruvian parents, lived in London where I've married an American Marine and USA is my home now. My sons are Americans and feel so worried for those parents who's children fall under the #DACA  and now fear for their future!!!! I stand with the Dreamers! 👊🏾 . . #istandwithdreamers  #unitedwestand  #defenddaca  #dreamers  #daca  #peru  #italia  #usa 
Trying out my new @cwx_usa Endurance Generator tights on a long distance run. I purchased these for knee pain I've experienced more on than off, and the webbing really does work at stabilizing the joints. Money well spent. 
#cwx #running #outdoors #greenline #memphis #cwxcompression
Trying out my new @cwx_usa Endurance Generator tights on a long distance run. I purchased these for knee pain I've experienced more on than off, and the webbing really does work at stabilizing the joints. Money well spent. #cwx  #running  #outdoors  #greenline  #memphis  #cwxcompression 
Post race fun inside an empty 6 train heading back home with my mini me niece Xilina, in New York. Wait for the growl 😂😂😂 @spartanracetraining .
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#urbantraining #subway #pullups #6train #bronx
Post race fun inside an empty 6 train heading back home with my mini me niece Xilina, in New York. Wait for the growl 😂😂😂 @spartanracetraining . . #urbantraining  #subway  #pullups  #6train  #bronx 
Constante loop van 5:55 gemiddeld per km. Fijn begin van deze zondag! #sunny #sunday #hardlopen #cwxcompression #pbp
Rest Day at Central Park, NY doing a photo shoot inspired by the @cwx_usa real models ! This was so much fun, also tried the new gear for the upcoming races! Thanks to my nephew @xavi_da_goat for all the tips and tricks! I ❤️ Central Park!
Rest Day at Central Park, NY doing a photo shoot inspired by the @cwx_usa real models ! This was so much fun, also tried the new gear for the upcoming races! Thanks to my nephew @xavi_da_goat for all the tips and tricks! I ❤️ Central Park!
Happy Friday from New York... a graffiti bear was chasing me on this morning run, but I am Spartan... I'm used to them up in the mountains! 😂 .
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#chasedbyabear #graffiti #urbanrunner #spartan
Summer evening run post walking in Manhattan all day long (20 miles?)sightseeing a few sites I haven't been before, including the 9/11 Memorial one. Very emotional one. I ❤️🗽
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#cwxcompression #cwx
#urbanrunner #nyc #happyrunner
Summer evening run post walking in Manhattan all day long (20 miles?)sightseeing a few sites I haven't been before, including the 9/11 Memorial one. Very emotional one. I ❤️🗽 . . #cwxcompression  #cwx  #urbanrunner  #nyc  #happyrunner 
A few Urban miles in the Bronx before heading to the city! I❤️NY!!!
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#castlehill #bronx #urbanrunner #citymiles
Final @spartanrace burpees in the raining day from Time Square! These were very slippery ! 😂AROO!!! .
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#burpees #nyc #rainyday #spartanrace #nypdapproved #spartanburpeepride
When in New York and it's raining... you head to Rockefeller Center and do burpees with your @spartanrace gear, flex and AROO!!! .
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#rockefellercenter #raining #NY #burpees #spartanburpeepride
#MotivationMonday 
I workout out also because I want to fit in my white shorts 😂😂😂Thanks for the invitation @ocrgirl and for the delicious home grown figs! Happy Monday everyone! 😘 .
#summer2017 #facebookhq #lavitaebella #masterathlete
🔥🔥🔥Hottest 10.30 miles ever at Mt. Diablo 3,838ft of elevation! Failed to complete my 20 miles long run 🙈today, but I had started with 93F and up those hills it was so hot that I had to keep my head covered and wet with my headband, a found fountain saved the day! I had @amrapnutrition Beet juice before start, carried @gocarbopro Pure Complex Carbohydrates, and refilled my camelback once (total of 4 liters). The heat is a BIG game changer during any training or race, my legs fell super heavy, but I kept on going no matter what because ... "don't you know I'm loco?" 😂 Always carry your camelback, don't think you won't need it, because you will!!! 💦💦
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#hottestday #trainingday #109F #dontyouknowimloco #survivalmode
🔥🔥🔥Hottest 10.30 miles ever at Mt. Diablo 3,838ft of elevation! Failed to complete my 20 miles long run 🙈today, but I had started with 93F and up those hills it was so hot that I had to keep my head covered and wet with my headband, a found fountain saved the day! I had @amrapnutrition Beet juice before start, carried @gocarbopro Pure Complex Carbohydrates, and refilled my camelback once (total of 4 liters). The heat is a BIG game changer during any training or race, my legs fell super heavy, but I kept on going no matter what because ... "don't you know I'm loco?" 😂 Always carry your camelback, don't think you won't need it, because you will!!! 💦💦 . . #hottestday  #trainingday  #109F  #dontyouknowimloco  #survivalmode 
Almost 200 Spartans showed up at today's @spartanrace Workout Tour in Fremont, California!!! My awesome friend @barbwirequeenofgreen picked me up at the end of my Spartan Ambassador duty, taking pics and videos for the 2 awesome hours workout! And now onto my own training! Love you my Andi, so great to share time together! 💚
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#spartans #spartanworkouttour #iloveAndi #goodjobeveryone #aroo
Almost 200 Spartans showed up at today's @spartanrace Workout Tour in Fremont, California!!! My awesome friend @barbwirequeenofgreen picked me up at the end of my Spartan Ambassador duty, taking pics and videos for the 2 awesome hours workout! And now onto my own training! Love you my Andi, so great to share time together! 💚 . . #spartans  #spartanworkouttour  #iloveAndi  #goodjobeveryone  #aroo 
When the goats 🐐are up the hills, you run after them! 😂 Post @spartanrace training (Part 2) added a few miles with @sandraraoul at 80F it fell like 100F 🔥 
Compression shorts by @cwx_usa .
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#goatsareawesome #animalplanet #runlikeagoat #finisher
When the goats 🐐are up the hills, you run after them! 😂 Post @spartanrace training (Part 2) added a few miles with @sandraraoul at 80F it fell like 100F 🔥 Compression shorts by @cwx_usa . . #goatsareawesome  #animalplanet  #runlikeagoat  #finisher 
Believe in the process, keep training during the week and grind it harder on weekends with people that motivates you to become the best version of you!!! 🙌🏾Let's do this!!!! @spartanrace training this morning!(Part 1) .
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#spartanchicksbayarea #mysquad #riseandshine
Believe in the process, keep training during the week and grind it harder on weekends with people that motivates you to become the best version of you!!! 🙌🏾Let's do this!!!! @spartanrace training this morning!(Part 1) . . #spartanchicksbayarea  #mysquad  #riseandshine 
#FBF to feeling so FRESH & SO CLEAN CLEAN up at Squaw Valley 8000ft elevation water fall while training for my favorite @spartanrace of the year in Tahoe!!! WOOOHOOOO!!! 5 weeks to Race time!!!😱
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#spartantraining #imontopoftheworld #waterfalls #sofreshsoclean
I love compression pants. I mean real compression pants, not just tights lol big difference. I'm not plugging any company but I use cwx when I do leg days or hiit workouts, then I sleep over night in 2xu, perfect combo.
It took me a few years to finally realize the true benefits of them, believe me they work awesome.
I can train harder longer and recover quicker, it's all about recovery baby.
I'm not going into details how they help but basically it increases blood flow and eliminates waste products quicker. But they have to be legit compression, not your generic big brand name tights lol.
Get a good pair and see.
I will never do a heavy intense training without them again.
#fitness
#compressionpants 
#workoutclothing
#recovery 
#liftheavy 
#clothing 
#fitnessfreak 
#legday 
#lacticacid 
#massage
#model
#gymattire 
#beastmode 
#notyogapants
#cwxcompression 
#2xucompression
I love compression pants. I mean real compression pants, not just tights lol big difference. I'm not plugging any company but I use cwx when I do leg days or hiit workouts, then I sleep over night in 2xu, perfect combo. It took me a few years to finally realize the true benefits of them, believe me they work awesome. I can train harder longer and recover quicker, it's all about recovery baby. I'm not going into details how they help but basically it increases blood flow and eliminates waste products quicker. But they have to be legit compression, not your generic big brand name tights lol. Get a good pair and see. I will never do a heavy intense training without them again. #fitness  #compressionpants  #workoutclothing  #recovery  #liftheavy  #clothing  #fitnessfreak  #legday  #lacticacid  #massage  #model  #gymattire  #beastmode  #notyogapants  #cwxcompression  #2xucompression 
The evolution of a burpee. Often times I see terrible, not proper form of burpees, especially while doing my own 30 penalties @spartanrace when I fail an obstacle! It's really quite a simple exercise: 
Get down and do a push-up! Hop back on a semi squat position! Jump up lifting both arms and repeat for 30 times! Try it out, practice makes perfect! 😂 .
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#burpees #evolution #practicemakesperfect #spartanrace
The evolution of a burpee. Often times I see terrible, not proper form of burpees, especially while doing my own 30 penalties @spartanrace when I fail an obstacle! It's really quite a simple exercise: Get down and do a push-up! Hop back on a semi squat position! Jump up lifting both arms and repeat for 30 times! Try it out, practice makes perfect! 😂 . . #burpees  #evolution  #practicemakesperfect  #spartanrace 
Happy #HUMPDAY drinking from Tahoe water fall... 🎶So fresh and so clean clean!🎶
Training for @spartanrace with my friend @hella_verolicious ❤️
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#waterfall #Tahoe #sofreshsoclean #jumpforjoy
💪🏾PREPARE FOR RACE DAY WITH A SPARTAN WORKOUT!💪🏾Led by a Team of SGX-Certified coaches and the beautiful @barbwirequeenofgreen 💚, the @spartanrace WORKOUT TOUR will be in my neck of the woods Fremont, California THIS SUNDAY Aug 27 from 8-10am !!! Sign up online at Spartan.com to get your FREE "I'm training for a Spartan race" t-shirt ! Bring water, a towel and your smile! See you all there!!! AROO!!! 😀😀😀
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#spartanworkouttour #Fremont #spartanrace #spartantraining
💪🏾PREPARE FOR RACE DAY WITH A SPARTAN WORKOUT!💪🏾Led by a Team of SGX-Certified coaches and the beautiful @barbwirequeenofgreen 💚, the @spartanrace WORKOUT TOUR will be in my neck of the woods Fremont, California THIS SUNDAY Aug 27 from 8-10am !!! Sign up online at Spartan.com to get your FREE "I'm training for a Spartan race" t-shirt ! Bring water, a towel and your smile! See you all there!!! AROO!!! 😀😀😀 . #spartanworkouttour  #Fremont  #spartanrace  #spartantraining 
#MotivationMonday 
If you're training to run @spartanrace don't forget to run hills! If you know me, I don't love running up hills but I've learned to train for it and get better at it, little by little feeling more confident at it. The Olympic Squaw Valley location is a beautiful spot, and this will be my 3rd year racing at the Worlds Championship in 5 weeks! Have you signed up yet? Use my discount code SRBACAR15 ! ❤️
Thanks to @cepcompression for the ankle sleeves and @topricin to keep my ankle tendinitis in check! Let's do this!!! 👊🏾
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#trailrunning #spartantraining #trainingday #youwannagohomeoryouwannagotojail
#MotivationMonday  If you're training to run @spartanrace don't forget to run hills! If you know me, I don't love running up hills but I've learned to train for it and get better at it, little by little feeling more confident at it. The Olympic Squaw Valley location is a beautiful spot, and this will be my 3rd year racing at the Worlds Championship in 5 weeks! Have you signed up yet? Use my discount code SRBACAR15 ! ❤️ Thanks to @cepcompression for the ankle sleeves and @topricin to keep my ankle tendinitis in check! Let's do this!!! 👊🏾 . #trailrunning  #spartantraining  #trainingday  #youwannagohomeoryouwannagotojail 
40 days until @spartanrace Tahoe Beast! Lots of good work today and we focused on lats, shoulders, and core. Tire pushes suck, but works the shoulders and quads so good #runningprncess #cwxcompression #spartan40 #spartanchick #spartanbeast #spartantraining #exerciese #cardio #fitness #fit #fitness #fitfam #workoutsnap
Training for the frozen swim @spartanrace in Tahoe? Strip down and swim as fast as you can, don't drink the water like I did 😂cough cough, and don't stop!!! This water froze my heart❤️but me and my partner in crime @hella_verolicious got our shoes back on and ran immediately after! Yes, the water was super cold but who knows what will be in 6 weeks ??? 💦💦💦
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#spartanrace #swimming #frozenwater #andcut
Training for the frozen swim @spartanrace in Tahoe? Strip down and swim as fast as you can, don't drink the water like I did 😂cough cough, and don't stop!!! This water froze my heart❤️but me and my partner in crime @hella_verolicious got our shoes back on and ran immediately after! Yes, the water was super cold but who knows what will be in 6 weeks ??? 💦💦💦 . . #spartanrace  #swimming  #frozenwater  #andcut 
🎶"Donde estas bendita, donde te has metido?"🎶- Mana' 
Today's 8 miles with @hella_verolicious was at the Olympic Squaw Valley where we ran, hiked, swam, got to play on water falls, and we reached 8,000ft of elevation. This is our kind of Sunday Funday!!! The road to @spartanrace Tahoe is looking majestic!!! ⛰💫🌳
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#spartanchicksbayarea #crazyhairdontcare #myfriendisaunicorn #mana #dondetehasmetido 😂
🎶"Donde estas bendita, donde te has metido?"🎶- Mana' Today's 8 miles with @hella_verolicious was at the Olympic Squaw Valley where we ran, hiked, swam, got to play on water falls, and we reached 8,000ft of elevation. This is our kind of Sunday Funday!!! The road to @spartanrace Tahoe is looking majestic!!! ⛰💫🌳 . #spartanchicksbayarea  #crazyhairdontcare  #myfriendisaunicorn  #mana  #dondetehasmetido  😂
Training for @spartanrace in Tahoe ? Burpees at 7,500ft of elevation was one of my favorites of today's plan!!! AROO!!!! .
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#burpees #spartanrace #spartanchick #roadtotahoe2017
Thoughts on how to climb... Trust the body. Trust the mind. Let intuitive guide you. Remove expectations and make no comparison to anyone other than yourself. When your limbs begin to shake take a deep breath and make one last move...whether that gets you to the top or propels you just another few feet is irrelevant. Success is slow consistent progress towards the betterment of the self. It's the journey not the landmarks that define us. Enjoy the struggle. #climbing #gymclimbing #adaptive #adaptivesport #adaptiveathlete #adaptiveclimbing #girlswhoclimb #climbon #climbinggym #embracethebrace #edsathletes #ehlersdanlossyndrome #nolimits #climbeverything #evolv #evolvusa #evolvathlete #evolvshoes #cwx #cwxtights #cwxathlete #cwxcompression #frictionlabs #chalkmatters #upperlimits #upperlimitsstl photo credit:Jae At Wits End Photography. Personal updates: After three years of trying to force my feet and ankles to function "normally" with orthotics and rigid braces I've finally moved on from this endeavor and my legs have never felt better! It turns out this forced attempt at correction was causing many more problems than it was preventing. This domino effect  is common with #ehlersdanlossyndrome it's silly that it took so long for this realization, but accepting how different my body really is has taken a long time for me and my medical team. Within the spectrum of my condition my physical differences are quite extreme and we where originally hopeful that with proper therapy and strengthening my musculoskeletal system would begin to function more "normally". However it's become clear that these limitations of range, power, and mobility are not a matter of strength and are truly inherent to my bodies genetic makeup... with that being said this acceptance has been quite a positive experience as I can finally stop wasting precious energy and time fighting what is not meant to be battled. I've never been more excited to be me! This full acceptance is going to launch me into a greater understanding of my true self and I will never again let someone tell me what is wrong or right for my body.... trust the body... trust the mind. We're perfect just the way we already are.
Thoughts on how to climb... Trust the body. Trust the mind. Let intuitive guide you. Remove expectations and make no comparison to anyone other than yourself. When your limbs begin to shake take a deep breath and make one last move...whether that gets you to the top or propels you just another few feet is irrelevant. Success is slow consistent progress towards the betterment of the self. It's the journey not the landmarks that define us. Enjoy the struggle. #climbing  #gymclimbing  #adaptive  #adaptivesport  #adaptiveathlete  #adaptiveclimbing  #girlswhoclimb  #climbon  #climbinggym  #embracethebrace  #edsathletes  #ehlersdanlossyndrome  #nolimits  #climbeverything  #evolv  #evolvusa  #evolvathlete  #evolvshoes  #cwx  #cwxtights  #cwxathlete  #cwxcompression  #frictionlabs  #chalkmatters  #upperlimits  #upperlimitsstl  photo credit:Jae At Wits End Photography. Personal updates: After three years of trying to force my feet and ankles to function "normally" with orthotics and rigid braces I've finally moved on from this endeavor and my legs have never felt better! It turns out this forced attempt at correction was causing many more problems than it was preventing. This domino effect is common with #ehlersdanlossyndrome  it's silly that it took so long for this realization, but accepting how different my body really is has taken a long time for me and my medical team. Within the spectrum of my condition my physical differences are quite extreme and we where originally hopeful that with proper therapy and strengthening my musculoskeletal system would begin to function more "normally". However it's become clear that these limitations of range, power, and mobility are not a matter of strength and are truly inherent to my bodies genetic makeup... with that being said this acceptance has been quite a positive experience as I can finally stop wasting precious energy and time fighting what is not meant to be battled. I've never been more excited to be me! This full acceptance is going to launch me into a greater understanding of my true self and I will never again let someone tell me what is wrong or right for my body.... trust the body... trust the mind. We're perfect just the way we already are.
#TBT to August 16 2015 @spartanrace Chicago 3rd place Master Podium. What a memorable feeling!!! I haven't been able to race Elite due to back to back shoulder injuries, but my goal is to get back at it, because even when Doctors tell us we shouldn't, we just can't give up! So, if you are injured... keep grinding every day, keep going hard at it and achieve what your goals are! This victory was dedicated to my dad who passed away two days prior to this race.🏆
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#masterdivision #3rd #chicago #spartanrace
#TBT  to August 16 2015 @spartanrace Chicago 3rd place Master Podium. What a memorable feeling!!! I haven't been able to race Elite due to back to back shoulder injuries, but my goal is to get back at it, because even when Doctors tell us we shouldn't, we just can't give up! So, if you are injured... keep grinding every day, keep going hard at it and achieve what your goals are! This victory was dedicated to my dad who passed away two days prior to this race.🏆 . . #masterdivision  #3rd  #chicago  #spartanrace 
Exactely how I feel when I have a great late gym evening!!!
•30 minutes rowing •3x15 bicep curls •5x3 pull-ups + those last ones on the video 😂
•3x10 push-ups on weights
•Abs+Stretching 
Left @crunchsanlorenzo dancing  like Laurel&Hardy!😂Wearing @cwx_usa Compression Capri pants💖
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#gymtime #upperbodyworkout #laurelandhardy #twistout
Exactely how I feel when I have a great late gym evening!!! •30 minutes rowing •3x15 bicep curls •5x3 pull-ups + those last ones on the video 😂 •3x10 push-ups on weights •Abs+Stretching Left @crunchsanlorenzo dancing like Laurel&Hardy!😂Wearing @cwx_usa Compression Capri pants💖 . . #gymtime  #upperbodyworkout  #laurelandhardy  #twistout 
Happy #medalmonday !
3 Marathons, 4 Half Marathons, a Lupus charity event, Spartanraces, one 50K , a few age category placements is what my little "wall of fame" is holding so far as I've planned for these first 6 months of 2017. A running schedule has always worked for me better than signing up last minute for races and accordingly a running & training plan. Keep your health alive for you and your family! Have a wonderful week everyone! 😘
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#alwaysearnednevergiven #marathoner #happyrunner #legsofsteel
Happy #medalmonday  ! 3 Marathons, 4 Half Marathons, a Lupus charity event, Spartanraces, one 50K , a few age category placements is what my little "wall of fame" is holding so far as I've planned for these first 6 months of 2017. A running schedule has always worked for me better than signing up last minute for races and accordingly a running & training plan. Keep your health alive for you and your family! Have a wonderful week everyone! 😘 . . #alwaysearnednevergiven  #marathoner  #happyrunner  #legsofsteel 
NYRR staff rolled up the finish mat and the 12:30 and 13:45 pacers disappeared, but I finished my longest run yet ANYWAY at a 12:26 pace!!! #LongTrainingRun #NYCMarathonTraining #AsicsMadeMeDoIt #AsicsGelKayano #Asics #marathontraining #Running #NYRR #Garmin #garminforerunner235 #cwxcompression #cwxcompressionsavedmylife #20MilesLater #GetOutToRun #resolvetorun
A moment of hesitation is a chance to refuel the mind with courage, creativity and strength!✌️💕💪 #nevergiveup #embracethebrace #jasmineclimbs #ehlersdanlossyndrome #edsathletes #adaptive #adaptivesport #adaptiveathlete #adaptiveclimbing #gymclimbing #girlswhoclimb #cwxcompression #cwxtights #cwxathlete #cwx #evolv #evolvusa #evolvathlete #evolvshoes #frictionlabs #chalkmatters #alignmed #nolimits #climbing #paraathlete #paraclimbing  In other news... I've been battling major digestive complications of Ehlers-Danlos syndrome called widespread dysmotility. It means that food doesn't travel fast enough through my digestive track. It causes nausea, pain, vomiting  and malnutrition. I haven't been able to climb as much, or as often as I'd like, but I still wake up everyday thankful that I'm alive and moving on this beautiful planet 🌎 This flare up has been especially frightening since I've completely exhausted all forms of pharmaceutical and dietary treatment options... thankfully I will be having a consult in just a few weeks with a specialist. For now, I've been focusing on breathing methods to retrain my diaphragm and abdominal wall to function correctly. Since all my connective tissue is too lax I've developed incorrect  breathing and postural tendencies that can contribute to these digestive issues. Hopefully all these tedious exercises will end up benefiting my climbing as well and I'll be back to my full potential soon enough! #chronicillnesswarrior also a giant thank you to Jae at Wits End Photography for these awesome pictures 🙌
A moment of hesitation is a chance to refuel the mind with courage, creativity and strength!✌️💕💪 #nevergiveup  #embracethebrace  #jasmineclimbs  #ehlersdanlossyndrome  #edsathletes  #adaptive  #adaptivesport  #adaptiveathlete  #adaptiveclimbing  #gymclimbing  #girlswhoclimb  #cwxcompression  #cwxtights  #cwxathlete  #cwx  #evolv  #evolvusa  #evolvathlete  #evolvshoes  #frictionlabs  #chalkmatters  #alignmed  #nolimits  #climbing  #paraathlete  #paraclimbing  In other news... I've been battling major digestive complications of Ehlers-Danlos syndrome called widespread dysmotility. It means that food doesn't travel fast enough through my digestive track. It causes nausea, pain, vomiting and malnutrition. I haven't been able to climb as much, or as often as I'd like, but I still wake up everyday thankful that I'm alive and moving on this beautiful planet 🌎 This flare up has been especially frightening since I've completely exhausted all forms of pharmaceutical and dietary treatment options... thankfully I will be having a consult in just a few weeks with a specialist. For now, I've been focusing on breathing methods to retrain my diaphragm and abdominal wall to function correctly. Since all my connective tissue is too lax I've developed incorrect breathing and postural tendencies that can contribute to these digestive issues. Hopefully all these tedious exercises will end up benefiting my climbing as well and I'll be back to my full potential soon enough! #chronicillnesswarrior  also a giant thank you to Jae at Wits End Photography for these awesome pictures 🙌
#TBT When I've  surprised my friend Jonathan at the @spartanrace fabulous new backdrop (I love it)! @jgreds07 were you showing me your medal? 😂 I am having serious SpartanRace withdrawals at this point!!! Anyone else ???😩😩😩
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#imissthemud #spartanrace #summer2017 #spartans
#TBT  When I've surprised my friend Jonathan at the @spartanrace fabulous new backdrop (I love it)! @jgreds07 were you showing me your medal? 😂 I am having serious SpartanRace withdrawals at this point!!! Anyone else ???😩😩😩 . . #imissthemud  #spartanrace  #summer2017  #spartans 
Our customer @disneyprincess_on_the_run looking amazing in some @cwx_usa tights and @rainbeaucurves Fierce tank! Thanks for the post!
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#princessathletic #armday #rainbeaucurves #cwxcompression #runningprncess #crosstraining #workout #nopainnogain #gym #workoutmotivation #exerciese #cardio #fitness #fit #fitness #runningprincess #hippierunnerheadbands #bendor #womensfitness #ourcustomersrock
Arm day! Warm up with prowler pushes and push-ups. Then 100 reps with bench press! 👸🏻💪🏻 #runningprncess #crosstraining #workout #nopainnogain #gym #workoutmotivation #exerciese #cardio #fitness #fit #fitness #runningprincess #workoutsnap #rainbeaucurves #cwxcompression #armday
When you're away from home but the washing line still looks the same 😳 Missing my @bootcampnoosa fam 💪🏼🤙🏼🏋🏼‍♀️🇦🇺🇬🇧 #bootcampnoosa #wigan #homeawayfromhome #cwxcompression #cwx_aus #underarmour #runningtights #livinglife #fitness
#Repost @inxusa testing out the StabilyX Ventilator Shorts 🙌🏼 #cwx #cwxcompression #trailrunning #running #tights
Day 7 #sparklephotochallenge: fav #medalmonday. I would have to say this one right here is! I wanted a visual of my hard work in 2016, yes in only 1 year, so I laid out all my medals. I have completed countless 5ks, tons of 10ks, 6 half marathons, 1 full marathon, and a Spartan trifecta. I started 2016 over 200lbs with a goal in mind, to complete the Tinkerbell 10k! I didn't know that I wold fall in love with running! It's been amazing for my physical and mental health. I love inspiring others and showing that anyone can do it, you just have to believe! 💖 #teamsparkle #spartan40 #spartan40 #runningprncess #iamwonderwoman #trifectatribe #halfmarathonfullprincess #runningprncess #cwxcompression #running #run #runner #runforlife #instarunners #runs #runnersworld #runnerslife #runnersshoutouts #runhappy #runforfun #runitfast #runhappy #happyrunner #loverunning #runnerscommunity #fitness #fit #fitness  #marathonrunner #runningprincess #hogwartsrunningclub
Day 7 #sparklephotochallenge : fav #medalmonday . I would have to say this one right here is! I wanted a visual of my hard work in 2016, yes in only 1 year, so I laid out all my medals. I have completed countless 5ks, tons of 10ks, 6 half marathons, 1 full marathon, and a Spartan trifecta. I started 2016 over 200lbs with a goal in mind, to complete the Tinkerbell 10k! I didn't know that I wold fall in love with running! It's been amazing for my physical and mental health. I love inspiring others and showing that anyone can do it, you just have to believe! 💖 #teamsparkle  #spartan40  #spartan40  #runningprncess  #iamwonderwoman  #trifectatribe  #halfmarathonfullprincess  #runningprncess  #cwxcompression  #running  #run  #runner  #runforlife  #instarunners  #runs  #runnersworld  #runnerslife  #runnersshoutouts  #runhappy  #runforfun  #runitfast  #runhappy  #happyrunner  #loverunning  #runnerscommunity  #fitness  #fit  #fitness  #marathonrunner  #runningprincess  #hogwartsrunningclub 
🔥🔥PR 1:55🔥🔥
Half Marathon @brazenracing this morning got me a nice PR and 2nd place on my age category!!! 2 medals !! I'm sooooo happy about today's race! Pace! Energy! Happiness! 🍷Drank my @amrapnutrition beet juice 30 minutes prior to start and all I can recall is my mind telling to keep up the pace!!! I did it !!! I finally broke my old PR of 2:06!!! Happy running everyone !!! Wooohoooooooo!!! Ran with the best compression shorts ever @cwx_usa ❤️
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#PR #6half6full #jumpforjoy #cwx
🔥🔥PR 1:55🔥🔥 Half Marathon @brazenracing this morning got me a nice PR and 2nd place on my age category!!! 2 medals !! I'm sooooo happy about today's race! Pace! Energy! Happiness! 🍷Drank my @amrapnutrition beet juice 30 minutes prior to start and all I can recall is my mind telling to keep up the pace!!! I did it !!! I finally broke my old PR of 2:06!!! Happy running everyone !!! Wooohoooooooo!!! Ran with the best compression shorts ever @cwx_usa ❤️ . #PR  #6half6full  #jumpforjoy  #cwx 
My knee has been 😩😩😩 since the end of June. It's made it difficult to get a workout in. But just rest doesn't seem to help either.
New plan:
-more weights
-more water
-lots of stretching & foam rolling
-my @cwx_muscle_support workout gear (seriously love❤️)
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#noexcuses #saturday #weekendvibes #weekendwarrior #cwxcompression #cwx #fitmom #fitlife #fitness #keepgoing
I am not, and may not ever be, the fastest or strongest runner but running is my me-time. The time where I am at one with myself, my breath, my thoughts and my music. The time where I forget about chores, work, people and everything else. The time when I can test my physical and mental limits. To be fair, I was a sprinter turned distance (if you dare call 5k "distance") runner. I played basketball at regional and national level, was promoted in category twice and was captain for 3 years straight. However, never in my life have I felt at my fittest until now. I am nearly 10kgs heavier and a good 5 to 6 cm flabbier than before but I feel stronger and more determined than before. With minimal training, I improved my 10k time by 7 minutes this year. My half-year resolution is to take my running more seriously so I've joined the CW-X family. Let's see how far I can go by December.
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#cwx #stabilyx #performx #cwxcompression #fitness #fitnessgoals #fitfam #running #runners #girlswhorun
I am not, and may not ever be, the fastest or strongest runner but running is my me-time. The time where I am at one with myself, my breath, my thoughts and my music. The time where I forget about chores, work, people and everything else. The time when I can test my physical and mental limits. To be fair, I was a sprinter turned distance (if you dare call 5k "distance") runner. I played basketball at regional and national level, was promoted in category twice and was captain for 3 years straight. However, never in my life have I felt at my fittest until now. I am nearly 10kgs heavier and a good 5 to 6 cm flabbier than before but I feel stronger and more determined than before. With minimal training, I improved my 10k time by 7 minutes this year. My half-year resolution is to take my running more seriously so I've joined the CW-X family. Let's see how far I can go by December. . . #cwx  #stabilyx  #performx  #cwxcompression  #fitness  #fitnessgoals  #fitfam  #running  #runners  #girlswhorun 
Few runs on pavement capture my excitement, but I've longingly looked upon the Glenwood Canyon Bike & Pedestrian Path since the first time I made the drive along I-70. It's odd getting to enjoy the view of the red canyon walls while the Colorado River and highway compete for attention on either side. 
#glenwoodcanyon #glenwoodsprings #runner #running #stancerun #stancesocks #theuncommonthread #cwxcompression #everybodyrun #cieleathletics #smithoptics #nbrunning #newbalance #freshfoamzante #selftimer #colorado
Few runs on pavement capture my excitement, but I've longingly looked upon the Glenwood Canyon Bike & Pedestrian Path since the first time I made the drive along I-70. It's odd getting to enjoy the view of the red canyon walls while the Colorado River and highway compete for attention on either side. #glenwoodcanyon  #glenwoodsprings  #runner  #running  #stancerun  #stancesocks  #theuncommonthread  #cwxcompression  #everybodyrun  #cieleathletics  #smithoptics  #nbrunning  #newbalance  #freshfoamzante  #selftimer  #colorado