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Book yo bikes!!! 🚴🏻🚴🏻🚴🏻
This week:
Monday: 5:30pm
Tuesday: 9:30am & 10:45am FREE intro
Wednesday: 6am

See you @cyclebarmontvale 💪🏻
#CycleBar #CycleBarMontvale #DreamTeam #CycleStar
It was a ROCKIN’ day at The Bar 🔥 Shout out to all of our amazing rides who crushed it this morning. A special shout out to the NJ Boxer Rescue 🐶 for hosting a CycleGiving ride And @phdivamfh who tapped it back with her loved ones before her and her fiancé tie the knot 💍 Head over to our schedule to check out what’s on tap this week!
It was a ROCKIN’ day at The Bar 🔥 Shout out to all of our amazing rides who crushed it this morning. A special shout out to the NJ Boxer Rescue 🐶 for hosting a CycleGiving ride And @phdivamfh who tapped it back with her loved ones before her and her fiancé tie the knot 💍 Head over to our schedule to check out what’s on tap this week!
Before you get delirious from yummy food 🍗🍕adult drinks 🍺🍷and some epic football 🏈 💜💛 this evening 🙌🏼 make sure to plan your workouts for the week!!! “Fail to Plan. Plan to Fail.” holds even more true when it comes to an effective and consistent workout routine!!! 💯👊🏼Schedule in your workouts for the week in your calendar 📆 like any other important meeting or event! I have 4 GREAT options for you to join me this week!!! Hope to see you at the Barre or on the bike!!! 💪🏼
Before you get delirious from yummy food 🍗🍕adult drinks 🍺🍷and some epic football 🏈 💜💛 this evening 🙌🏼 make sure to plan your workouts for the week!!! “Fail to Plan. Plan to Fail.” holds even more true when it comes to an effective and consistent workout routine!!! 💯👊🏼Schedule in your workouts for the week in your calendar 📆 like any other important meeting or event! I have 4 GREAT options for you to join me this week!!! Hope to see you at the Barre or on the bike!!! 💪🏼
It was a S E L L O U T 🤗💪🏼🙌🏼 All these amazing riders (and some that sneaked out before the pic 🤭) showed up for Sunday brunch ride this morning 🚴🏼‍♀️🚴🏻‍♂️ not an EMPTY bike in the house 😵 LOVE these guys ❤️
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#cyclebar #cyclestar #cyclebarfam #cbeastcobb #eastcobb #georgia #sellout #rockyourride #meetmeatthebar #fitfam #fitspo #fitspiration #fitstagram #fitlife #fitgirls #cycle #fitness #sundaybrunch #sunday #sundayfunday #sundayvibes #sundaylove #weekend #sweatitout
It was a S E L L O U T 🤗💪🏼🙌🏼 All these amazing riders (and some that sneaked out before the pic 🤭) showed up for Sunday brunch ride this morning 🚴🏼‍♀️🚴🏻‍♂️ not an EMPTY bike in the house 😵 LOVE these guys ❤️ . . . . . . . . . . . . #cyclebar  #cyclestar  #cyclebarfam  #cbeastcobb  #eastcobb  #georgia  #sellout  #rockyourride  #meetmeatthebar  #fitfam  #fitspo  #fitspiration  #fitstagram  #fitlife  #fitgirls  #cycle  #fitness  #sundaybrunch  #sunday  #sundayfunday  #sundayvibes  #sundaylove  #weekend  #sweatitout 
#Repost @cyclebar_batman with @get_repost
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Superhero spotting at @cb_woodlands ... come ride with Batman this week - 5:30am, Monday, Thursday, and Friday. Or grab an adult-bat-libation with me Friday night at 5:45 for my Happy Hour ride! Have a great weekend all. @Cyclebar #CycleStar #Batman #Hashtag
#Repost  @cyclebar_batman with @get_repost ・・・ Superhero spotting at @cb_woodlands ... come ride with Batman this week - 5:30am, Monday, Thursday, and Friday. Or grab an adult-bat-libation with me Friday night at 5:45 for my Happy Hour ride! Have a great weekend all. @Cyclebar #CycleStar  #Batman  #Hashtag 
Rock vs Edm, Throwback and 90’s alternative / grunge!!! Check out fargo.cyclebar.com and get signed up to ride with me!!!! #firstridefree #bringafriend #rockyourride #bettertomorrow #indoorcycling #workout #fitness #fitfam #fitlife #sweatfest #fun #werideasone #cyclebar #cyclebarfargo #cyclestar #ig
Come ride with me @cyclebartigard tmrw at 9:30AM. Playlist is ready to roll and it is going to be so much freaking fun! Lessgggoooo!!!!!
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#cyclebartigard #cyclebarpdx #cyclebar #cyclestar #cbtigard #werideasone #tiuteam #tiucommunity #tiugirls #tiuportland #tiupdx #tiupnw #bbggirls #bbg #bbgportland #bbgpdx #spinforthewin #spininstructor #fitfam #fitspo #strongnotskinny #fitness #fitnessinstructor
When you have taught 3 rides...some attitude shows! 
Thank you @yeahthatcyclebar for showing out today! #tiusctakesgreenville you were a bright light and your energy and ❤️for each other was a blessing to see! 
See y’all all tomorrow for the 1:00 Ride!
When you have taught 3 rides...some attitude shows! Thank you @yeahthatcyclebar for showing out today! #tiusctakesgreenville  you were a bright light and your energy and ❤️for each other was a blessing to see! See y’all all tomorrow for the 1:00 Ride!
@jaim_26 is jumping for joy as there is still time to sign up for her free 8:00am class tomorrow morning! Book your bike at the link in our bio or on the CycleBar app. Sunday is also the last day to sign up four our Founders package so come in and Rock Your Ride!! #thewomack #cyclestar
@jaim_26 is jumping for joy as there is still time to sign up for her free 8:00am class tomorrow morning! Book your bike at the link in our bio or on the CycleBar app. Sunday is also the last day to sign up four our Founders package so come in and Rock Your Ride!! #thewomack  #cyclestar 
11 am Saturday crushed! So happy my friend Lussi came out to ride 😘 And so many new faces!! Check out our 30 day ride special in studio!! 👊 #ridebikesbehappy
11 am Saturday crushed! So happy my friend Lussi came out to ride 😘 And so many new faces!! Check out our 30 day ride special in studio!! 👊 #ridebikesbehappy 
Temple Beth Shalom slayed Saturday afternoon!! ⚡️🔥 Book your private ride!! #ridestrong
Temple Beth Shalom slayed Saturday afternoon!! ⚡️🔥 Book your private ride!! #ridestrong 
Do not miss this event!!! Beginning on Friday, 26th at 5:45 PM and every Friday for the month of February, join me @cyclebar_northhillsraleigh for happy hour. Come for an awesome workout at 5:45 pm and stay for a special Girl Scout cookie 🍪 and beer 🍺 pairing. .
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#partyonabike #bookyourbike #rockyourride #meetmeatthebar #spin #spinning #cycle #fit #fitness #cyclestar #gym #cardio #workout #Cycling #cbnhr #cyclebar #cyclebarnorthhillsraleigh #northhills #northhillsraleigh #raleighgroupfitness #fitpro #premiumindoorcycling #sweat #spinclass #spininstructor #boutiquefitness #happyhour #cookies #girlscoutcookies #friday
Do not miss this event!!! Beginning on Friday, 26th at 5:45 PM and every Friday for the month of February, join me @cyclebar_northhillsraleigh for happy hour. Come for an awesome workout at 5:45 pm and stay for a special Girl Scout cookie 🍪 and beer 🍺 pairing. . . . . #partyonabike  #bookyourbike  #rockyourride  #meetmeatthebar  #spin  #spinning  #cycle  #fit  #fitness  #cyclestar  #gym  #cardio  #workout  #Cycling  #cbnhr  #cyclebar  #cyclebarnorthhillsraleigh  #northhills  #northhillsraleigh  #raleighgroupfitness  #fitpro  #premiumindoorcycling  #sweat  #spinclass  #spininstructor  #boutiquefitness  #happyhour  #cookies  #girlscoutcookies  #friday 
Saturday morning 8:30/10:30 always killing it @cb_thousandoaks ❤️❤️!! I absolutely loved seeing @djoir in class! Front row like a champ!!! 💪🏽😅🚲
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#RockYourRide #CycleBar #CycleBarThousandOaks #IndoorCycle #Cycle #CycleStar #Workout #2018 #GetIt #Health #Fit #Fitness #FitFam #Yas #SaturdayMorning #WorkoutFriends 🚲🤩
Bringing this back because:
Mi Gente...
So, I totally just learned how to properly pronounce that.
Wasn’t embarrassing or anything🙄😬🤦🏼‍♀️
#thenewdespacito
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Anyways...
Plan your week!
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🖐🏼 FIVE chances to ride with me this week!
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Monday 5:30pm
Wednesday 9:30am
Wednesday 12:00pm
Friday 9:30am (subbing for my spin sis @sydnie.chapman ❤️)
Friday 12:00pm
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Book a bike!
I cannot wait to see you at @cycle_bar_foco 
xo💋
Bringing this back because: Mi Gente... So, I totally just learned how to properly pronounce that. Wasn’t embarrassing or anything🙄😬🤦🏼‍♀️ #thenewdespacito  . Anyways... Plan your week! . 🖐🏼 FIVE chances to ride with me this week! . Monday 5:30pm Wednesday 9:30am Wednesday 12:00pm Friday 9:30am (subbing for my spin sis @sydnie.chapman ❤️) Friday 12:00pm . Book a bike! I cannot wait to see you at @cycle_bar_foco xo💋
SIXTH GRADE ✨ Just a couple words spoken by a middle school boy who knew no better, and was probably just repeating what his environment taught him. But those words changed the course of the next 12 years of my life. I don’t remember what was said exactly but the feeling of power being taken from me over my body - i will remember that forever. .  I remember feeling that sense that i was not enough to be wanted because of the body i had on the outside. You could consider me overweight as a kid, but i hadn’t grown yet, i didn’t even know what my body was supposed to look like. But i knew at that moment that it wasn’t right, something was wrong with it and i had to fix it. At 12, i vowed to lose 10 pounds. That 10 turned into 60 by the end of 8th grade. I wanted to be loved i wanted to be wanted and believed that the only way to do that was to change on the outside - because that’s what guys wanted, right? This is not bashing guys - my guy has helped me progress to where i am now and to help me LOVE the body I’m in - because it’s secondary to the soul. 💗 But it is a reminder that words make a freaking impact. Teach your children that outer appearances, what is portrayed in the media, how society has such a far way to go when it comes to judgement, equality and the definition of beauty it’s not always true, and not always right. My body is my shell, it’s not something to be picked a part, it does not define how successful i am and it does not determine if i am deserving of love or not. 🙏🏽 I taught an incredible class this morning, and i love you guys ALL, but to my ladies who don’t give 2 f*cks about wearing a sports bra no matter what your belly looks like, who sweat your ass off and maybe getting a little smelly, WHO SHOW UP because you want or are working towards loving the skin you are already in. That’s flippin hard work and it’s noticed. Everybody deserves to be loved and noticed. Thank you to the strong women who got the chance to march today, and speak out for those who cannot or feel like they cannot. 💗 Here’s to change, equality and more messages of #effyourbeautystandards 🙌🏽 #womensmarch #strongwomenrock #womendontoweyoushit
SIXTH GRADE ✨ Just a couple words spoken by a middle school boy who knew no better, and was probably just repeating what his environment taught him. But those words changed the course of the next 12 years of my life. I don’t remember what was said exactly but the feeling of power being taken from me over my body - i will remember that forever. . I remember feeling that sense that i was not enough to be wanted because of the body i had on the outside. You could consider me overweight as a kid, but i hadn’t grown yet, i didn’t even know what my body was supposed to look like. But i knew at that moment that it wasn’t right, something was wrong with it and i had to fix it. At 12, i vowed to lose 10 pounds. That 10 turned into 60 by the end of 8th grade. I wanted to be loved i wanted to be wanted and believed that the only way to do that was to change on the outside - because that’s what guys wanted, right? This is not bashing guys - my guy has helped me progress to where i am now and to help me LOVE the body I’m in - because it’s secondary to the soul. 💗 But it is a reminder that words make a freaking impact. Teach your children that outer appearances, what is portrayed in the media, how society has such a far way to go when it comes to judgement, equality and the definition of beauty it’s not always true, and not always right. My body is my shell, it’s not something to be picked a part, it does not define how successful i am and it does not determine if i am deserving of love or not. 🙏🏽 I taught an incredible class this morning, and i love you guys ALL, but to my ladies who don’t give 2 f*cks about wearing a sports bra no matter what your belly looks like, who sweat your ass off and maybe getting a little smelly, WHO SHOW UP because you want or are working towards loving the skin you are already in. That’s flippin hard work and it’s noticed. Everybody deserves to be loved and noticed. Thank you to the strong women who got the chance to march today, and speak out for those who cannot or feel like they cannot. 💗 Here’s to change, equality and more messages of #effyourbeautystandards  🙌🏽 #womensmarch  #strongwomenrock  #womendontoweyoushit 
This is why I feel so blessed... to be able to do what I love as a CycleStar. I’m feeling so incredibly grateful for these @yelp reviews🙏🏽 I just want to reach out and hug you guys!!! Thank you for giving me, actually, all of us CycleStars🚴🏼‍♀️🌟, the opportunity to do what we just absolutely LOVE! We couldn’t do it without each of our riders 🙏🏽☺️😘 THANK YOU! Know you give to us just as much as we give to you!
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@gina.nikola  @kristinkanenews  @cyclestar_ck  @rmagnyfitness  @mad4movement  @legitroblove  @glitter_cycle_mama  @spinspellsell
@cyclebarmontvale 
#dreamteam
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#amazing #blessed #inspired #getJACed #CycleStar 🚴🏼‍♀️⭐️ #blessed #grateful #lovewins #RockYourRide #MeetMeAtTheBar
I❤️ @CycleBar 
#dowhatyoulove #lovewhatyoudo
#cyclelove #cyclesquad #cycleidol #cyclemom #cyclebar #BergenMama #201mama #iwillforeverbeadanceragainstcancer #fitspo #Fierce #inspired @spinvibes #killingit #NOlimits #NOdefinitions #NOjudgements  #wyckoffcycle #montclair @montclaircenter @montclairgirlblog @montclairlifestyle @indoorcycling @njmonthly
This is why I feel so blessed... to be able to do what I love as a CycleStar. I’m feeling so incredibly grateful for these @yelp reviews🙏🏽 I just want to reach out and hug you guys!!! Thank you for giving me, actually, all of us CycleStars🚴🏼‍♀️🌟, the opportunity to do what we just absolutely LOVE! We couldn’t do it without each of our riders 🙏🏽☺️😘 THANK YOU! Know you give to us just as much as we give to you! • @gina.nikola @kristinkanenews @cyclestar_ck @rmagnyfitness @mad4movement @legitroblove @glitter_cycle_mama @spinspellsell @cyclebarmontvale #dreamteam  • #amazing  #blessed  #inspired  #getJACed  #CycleStar  🚴🏼‍♀️⭐️ #blessed  #grateful  #lovewins  #RockYourRide  #MeetMeAtTheBar  I❤️ @CycleBar #dowhatyoulove  #lovewhatyoudo  #cyclelove  #cyclesquad  #cycleidol  #cyclemom  #cyclebar  #BergenMama  #201mama  #iwillforeverbeadanceragainstcancer  #fitspo  #Fierce  #inspired  @spinvibes #killingit  #NOlimits  #NOdefinitions  #NOjudgements  #wyckoffcycle  #montclair  @montclaircenter @montclairgirlblog @montclairlifestyle @indoorcycling @njmonthly
Great job to this awesome couple who ROCKED it out for their first time today! Remember, your first ride is FREE 👏🚲💥🔥
Great job to this awesome couple who ROCKED it out for their first time today! Remember, your first ride is FREE 👏🚲💥🔥
Superhero spotting at @cb_woodlands ... come ride with Batman this week - 5:30am, Monday, Thursday, and Friday. Or grab an adult-bat-libation with me Friday night at 5:45 for my Happy Hour ride! Have a great weekend all. @Cyclebar #CycleStar #Batman #Hashtag
Superhero spotting at @cb_woodlands ... come ride with Batman this week - 5:30am, Monday, Thursday, and Friday. Or grab an adult-bat-libation with me Friday night at 5:45 for my Happy Hour ride! Have a great weekend all. @Cyclebar #CycleStar  #Batman  #Hashtag 
Trainers gotta train. 🏃‍♀️🚴‍♀️👤💪💪Thank you @jaynineks for pushing us today! Great Rise & Rave class  #cyclestar #cyclesisters #cleaneating #cyclebar @cyclebar_fortlauderdale
It doesn’t take much for happiness . Just sweaty smiles , good friends , and calorie burns. It’s even better when your riders become your friends. @allisonwls51 @jane_hanlin @cbrobinson_emily #ride #cyclestar #cyclebarrobinson #friends #rideordie #rockstar #rockyourride #thisisyourtime #doubleup #lovemyladies
8:15 AM has @madavematt feeling like a NINJA!! Big love to @veblenlight holding down podium!!! ❤️❤️❤️❤️.
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#olympics #ninja #cyclestar #cyclebar #montclair #werideasone #spinning #fun #montclairstateuniversity #fitlife #springday
What's better than a good workout? One with a #cyclebuddy 👯❤️
Bring a friend to your next ride and if they buy a 10+ ride package or membership you'll get 3️⃣ FREE rides OR 20% off Cyclebar merchandise🚲🎉
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Oh, but we're not done just yet🙌
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You'll also earn a 20% off regular priced single item Athleta coupon PLUS an entry to win a $35 Athleta gift card🌟 
Can we get a cha-ching up in here?💰✨
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Tag your Cycle Buddy below👇
What's better than a good workout? One with a #cyclebuddy  👯❤️ Bring a friend to your next ride and if they buy a 10+ ride package or membership you'll get 3️⃣ FREE rides OR 20% off Cyclebar merchandise🚲🎉 . Oh, but we're not done just yet🙌 . You'll also earn a 20% off regular priced single item Athleta coupon PLUS an entry to win a $35 Athleta gift card🌟 Can we get a cha-ching up in here?💰✨ . Tag your Cycle Buddy below👇
Who runs the world 🌎? GIRLS! .
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@cyclebarmontvale added another 🚨 #FREE 🚨 ride on Sunday with @legitroblove 🔥
Book those bikes before they are gone!
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#cyclestar #jerseygirl #cyclestars #cycle #spinning #spin #newjersey #newyork #ny #nj #indoorcycling #fitness #fitfam #rockyourride #cyclebarmontvale #cbnation #dreamteam
Playlist hazır! Ya siz👊
13:00 #gcturk🇹🇷 http://www.mywellness.com/tgturkey/classtimetable
02122776519 ☎️
05427780098 📲wapp 
#groupcycleturkey #pedalparty #pedalla #istanbul #istinye #istinyepark #cyclestudio #cyclestar #keepcycling #istekparça
Thank you @naples_cyclebar for always coming through with mad love. Focus on the footwork; forget the results. #backtobasics #readthemanual 😂 .
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#happyhour #lovewins #jakeslastride #masterjake #cyclebar #cyclestar #cycle #spin #spinning #workout #cyclebarpembrokepines #pedalsup #fitness #lifestyle #experince #fitpro #weightloss
COME AND JOIN ME!! Im there tomorrow 9:15am and 10:30 BRUNCH on Sunday ❤️💕❤️
#Repost @cb_eastcobb with @get_repost
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we hate to see her go but emily is headed to the west coast! her last class is a connect ride on thursday, january 25th at 7:30am. tuesday, january 23rd at 10am will be “emily’s favourites farewell ride”. book your bikes NOW - these classes will fill up! emily will also be riding in katie’s 6:45pm class wednesday the 24th. we will have a “proper” send off following class with food and drinks! even if you don’t ride, come by to say “cheerio” to our british babe! 🇬🇧->🍑-> 🌊
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#fitness #fitspo #fitfam #fitnessmotivation #fitnessgirl #fitfood #fitstagram #cyclebar #cyclestar #cbeastcobb #cyclebarfamily #fitnesslife #weekend #saturday #saturdaynightshenanigans #cyclechick #lesmillsinstructor #orangetheoryfitness #atlanta #georgia #eastcobb
COME AND JOIN ME!! Im there tomorrow 9:15am and 10:30 BRUNCH on Sunday ❤️💕❤️ #Repost  @cb_eastcobb with @get_repost ・・・ we hate to see her go but emily is headed to the west coast! her last class is a connect ride on thursday, january 25th at 7:30am. tuesday, january 23rd at 10am will be “emily’s favourites farewell ride”. book your bikes NOW - these classes will fill up! emily will also be riding in katie’s 6:45pm class wednesday the 24th. we will have a “proper” send off following class with food and drinks! even if you don’t ride, come by to say “cheerio” to our british babe! 🇬🇧->🍑-> 🌊 . . . . . . . . #fitness  #fitspo  #fitfam  #fitnessmotivation  #fitnessgirl  #fitfood  #fitstagram  #cyclebar  #cyclestar  #cbeastcobb  #cyclebarfamily  #fitnesslife  #weekend  #saturday  #saturdaynightshenanigans  #cyclechick  #lesmillsinstructor  #orangetheoryfitness  #atlanta  #georgia  #eastcobb 
Oh Ya! Are you ready? Get ready for a workout! Susan’s ride starts at 10:30 am tomorrow. Book your bike with @sstoudt4 at the link in our bio or on the CycleBar App. #cyclestar #bookyourbike #fitfam
Oh Ya! Are you ready? Get ready for a workout! Susan’s ride starts at 10:30 am tomorrow. Book your bike with @sstoudt4 at the link in our bio or on the CycleBar App. #cyclestar  #bookyourbike  #fitfam 
#Repost @cyclebar_batman with @get_repost
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The 2 newest #CycleStar additions @cb_woodlands rockin’ out on a Friday night!! GET IT @kathrynsara11 !!!!!! #CycleBar #FridayNightFeelAlright
The 2 newest #CycleStar additions @cb_woodlands rockin’ out on a Friday night!! GET IT @kathrynsara11 !!!!!! #CycleBar #FridayNightFeelAlright
Sexy shoes!! Loves these bad boys!! Best gift ever...thank you @thefitscientist they fit me perfect!! The Friday night riders and I had a party tonight on the bikes 🚲
Sexy shoes!! Loves these bad boys!! Best gift ever...thank you @thefitscientist they fit me perfect!! The Friday night riders and I had a party tonight on the bikes 🚲
Come finish your week strong with @sbottger72! Class starts at 5:30pm 🚲 First ride is free!
Come finish your week strong with @sbottger72! Class starts at 5:30pm 🚲 First ride is free!
What are you doing after #barrettjacksonscottsdale tonight! Come ride with Brooke at 5:00pm @cylebarscottsdale to get your weekend started! Book your bike on the link in our bio.
What are you doing after #barrettjacksonscottsdale  tonight! Come ride with Brooke at 5:00pm @cylebarscottsdale to get your weekend started! Book your bike on the link in our bio.
Have you completed the 3 Week Streak Challenge?! @chrisbowman01 did! Now she gets to ride unlimited for $129 until the end of February! Congrats! 
Plenty of chances to get those rides in this weekend! 
Tonight | 6 pm Happy Hour | Seth
Saturday:
8:30am | Taylor Swift vs her Exes & Haters | Grant
9:30am | Classic | Caitlin 
10:30am | Classic | Diana
11:30am | FREE INTRO | Diana 
Sunday:
8 am | Classic | Sue
10 am | Brunch | Seth 
Book those bikes! .
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#cyclebarlakenorman #cbnation #cyclebar #rockyourride #partyonabike #bookthosebikes #cycle #sweat #ridetothebeat #performance #connect #danceparty #classic #cyclestar #cycletheater #sweatsesh
Have you completed the 3 Week Streak Challenge?! @chrisbowman01 did! Now she gets to ride unlimited for $129 until the end of February! Congrats! Plenty of chances to get those rides in this weekend! Tonight | 6 pm Happy Hour | Seth Saturday: 8:30am | Taylor Swift vs her Exes & Haters | Grant 9:30am | Classic | Caitlin 10:30am | Classic | Diana 11:30am | FREE INTRO | Diana Sunday: 8 am | Classic | Sue 10 am | Brunch | Seth Book those bikes! . . . . . . #cyclebarlakenorman  #cbnation  #cyclebar  #rockyourride  #partyonabike  #bookthosebikes  #cycle  #sweat  #ridetothebeat  #performance  #connect  #danceparty  #classic  #cyclestar  #cycletheater  #sweatsesh 
Check out @spinyasa_ tonight subbing for Lauren at happy hour!!! And don’t forget class starts at 5:45 pm now!  If you haven’t been to her class yet, this is your chance!  Class is filling up quickly because this girl is a rock star!  Let Maria rock your ride then stay for some snacks, wine, and @fortnightbeer beer!!! Get your weekend started off right.
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#partyonabike #bookyourbike #rockyourride #meetmeatthebar #cycle #fit #fitness #cyclestar #gym #cardio #workout #Cycling #cbnhr #cyclebar #cyclebarnorthhillsraleigh #northhills #northhillsraleigh #raleighgroupfitness #fitpro #premiumindoorcycling #sweat #boutiquefitness #happyhour
Check out @spinyasa_ tonight subbing for Lauren at happy hour!!! And don’t forget class starts at 5:45 pm now! If you haven’t been to her class yet, this is your chance! Class is filling up quickly because this girl is a rock star! Let Maria rock your ride then stay for some snacks, wine, and @fortnightbeer beer!!! Get your weekend started off right. . . . #partyonabike  #bookyourbike  #rockyourride  #meetmeatthebar  #cycle  #fit  #fitness  #cyclestar  #gym  #cardio  #workout  #Cycling  #cbnhr  #cyclebar  #cyclebarnorthhillsraleigh  #northhills  #northhillsraleigh  #raleighgroupfitness  #fitpro  #premiumindoorcycling  #sweat  #boutiquefitness  #happyhour 
FINALLY got some video of @tracyrb226 in action!  #rockyourride with Tracy next week at her 7:30, 9:15, and noon classes!  #leader #home #team #cyclebar #cyclestar #cyclebarhudson -#tapback #pushups #climb #noon #cyclebar #community #lovewins #family #wegotthis #spin #rockyourride #hudson #cyclebarhudson #blast #cyclesquad #squad #connect #firstandmain #ridewithus #ridewithme #ridetogether
Yeaaaahhhhh! This morning was so much fun! Big guns in this mornings class!!! 🔥🔥🔥
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#flexfriday #workoutmotivation #cyclebar #cyclestar #cycle #spin #spinning #workout #cyclebarpembrokepines #pedalsup #fitness #lifestyle #experince #fitpro #weightloss #funkysocks
Slide into the weekend with nut butter and love 💗 #fortheloveoffood #nom #love #confidenceinmotion #cycling #cyclestar #cyclebar #fitness #girlswholift #sunflowerbutter #itsbetter
Attention @cb_carmelrancho peeps! I’ll be teaching at 915am on Saturday Jan 27 🌟
I’ll also be hanging out in Carmel that whole weekend and the following - so tell me all the good places to eat. 
I can’t wait to see you! ⭐️💫
Attention @cb_carmelrancho peeps! I’ll be teaching at 915am on Saturday Jan 27 🌟 I’ll also be hanging out in Carmel that whole weekend and the following - so tell me all the good places to eat. I can’t wait to see you! ⭐️💫
Check out @spinyasa_ tonight @cyclebar_northhillsraleigh subbing for me at happy hour!!! And don’t forget class starts at 5:45 pm now!  If you haven’t been to her class yet, this is your chance!  Class is filling up quickly because this girl is a rock star!  Let Maria rock your ride then stay for some snacks, wine, and @fortnightbeer beer!!! Get your weekend started off right. And I will be back next week!  Heading to Asheville for some R and R!!!
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#partyonabike #bookyourbike #rockyourride #meetmeatthebar #spin #spinning #cycle #fit #fitness #cyclestar #gym #cardio #workout #Cycling #cbnhr #cyclebar #cyclebarnorthhillsraleigh #northhills #northhillsraleigh #raleighgroupfitness #fitpro #premiumindoorcycling #sweat #spinclass #spininstructor #boutiquefitness #happyhour
Check out @spinyasa_ tonight @cyclebar_northhillsraleigh subbing for me at happy hour!!! And don’t forget class starts at 5:45 pm now! If you haven’t been to her class yet, this is your chance! Class is filling up quickly because this girl is a rock star! Let Maria rock your ride then stay for some snacks, wine, and @fortnightbeer beer!!! Get your weekend started off right. And I will be back next week! Heading to Asheville for some R and R!!! . . . #partyonabike  #bookyourbike  #rockyourride  #meetmeatthebar  #spin  #spinning  #cycle  #fit  #fitness  #cyclestar  #gym  #cardio  #workout  #Cycling  #cbnhr  #cyclebar  #cyclebarnorthhillsraleigh  #northhills  #northhillsraleigh  #raleighgroupfitness  #fitpro  #premiumindoorcycling  #sweat  #spinclass  #spininstructor  #boutiquefitness  #happyhour 
Have you heard? Our hip hop queen is changin’ things up tomorrow morning for her Punk Rock Classics ride! 🤘 Join Stephanie tomorrow morning at 8 for a sweat sesh featuring some of punk rock’s greatest. Plaid shirts optional. 😉
Have you heard? Our hip hop queen is changin’ things up tomorrow morning for her Punk Rock Classics ride! 🤘 Join Stephanie tomorrow morning at 8 for a sweat sesh featuring some of punk rock’s greatest. Plaid shirts optional. 😉
Way to go everyone who came out to rock their 6am ride with @cyclestarjenn! Looking to get a good workout in before the weekend? You’ve got 4 more chances to ride today! See below 👇🏽
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10:00am - Classic w/ @cyclekates 
12:00pm - Lunch CB Style w/ @cycleems 
4:30pm - Classic w/ @fancydancycb 
5:30pm - TGIF w/ @fancydancycb
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Link to book your bike is in the bio!
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#Cardio #Cycling #FitFam #FitLife #Dunwoody #Fitness #GymLife #GymTime #Sweat #Workout #thesweatlife #fitnessinstructor #gymbody #cyclebar #cyclebardunwoody #georgia #Atlanta #chamblee #sandysprings #atlfitness #atlantafitness #cleaneating #health #cyclestar #friday #friyay #weekend #weekendfitness
Way to go everyone who came out to rock their 6am ride with @cyclestarjenn! Looking to get a good workout in before the weekend? You’ve got 4 more chances to ride today! See below 👇🏽 . . 10:00am - Classic w/ @cyclekates 12:00pm - Lunch CB Style w/ @cycleems 4:30pm - Classic w/ @fancydancycb 5:30pm - TGIF w/ @fancydancycb . . Link to book your bike is in the bio! . . . . . #Cardio  #Cycling  #FitFam  #FitLife  #Dunwoody  #Fitness  #GymLife  #GymTime  #Sweat  #Workout  #thesweatlife  #fitnessinstructor  #gymbody  #cyclebar  #cyclebardunwoody  #georgia  #Atlanta  #chamblee  #sandysprings  #atlfitness  #atlantafitness  #cleaneating  #health  #cyclestar  #friday  #friyay  #weekend  #weekendfitness 
“Let the beauty of what you love be what you do”.-Rumi 🚴🏿‍♀️🏋🏿‍♀️❤️Join me for our first one hour ride,
CB60, this Saturday, 1/20/18 at 8:30am! #cyclebar #cyclestar #thetrishtrain #raintreeranch #bookitnow #fitness #fitpros #fitfam #fitmom #gymlife #thetrishsystems #run #spin #lift #yoga #sweat #workout #stayfit #eatclean #traindirty #beconsistent #letsrockourride #noexcuses #youtubechannelthetrishtrain #comingsoon #justdoit
“Let the beauty of what you love be what you do”.-Rumi 🚴🏿‍♀️🏋🏿‍♀️❤️Join me for our first one hour ride, CB60, this Saturday, 1/20/18 at 8:30am! #cyclebar  #cyclestar  #thetrishtrain  #raintreeranch  #bookitnow  #fitness  #fitpros  #fitfam  #fitmom  #gymlife  #thetrishsystems  #run  #spin  #lift  #yoga  #sweat  #workout  #stayfit  #eatclean  #traindirty  #beconsistent  #letsrockourride  #noexcuses  #youtubechannelthetrishtrain  #comingsoon  #justdoit 
@groupcycleturkey
・・・
Hey LOOK 👀👀👁! 7:00 pM 
http://www.mywellness.com/tgturkey/classtimetable
02122776519 ☎️
05427780098 📲wapp 
#groupcycleturkey #fridaytape #playlist #onair🚨📻🔊 #pedalparty #cyclestar #fitol
Hey LOOK 👀👀👁! http://www.mywellness.com/tgturkey/classtimetable
02122776519 ☎️
05427780098 📲wapp 
#groupcycleturkey #fridaytape #playlist #onair🚨📻🔊 #pedalparty #cyclestar #fitol
In it to win it? Come try this Saturday's 7:45am ENDURANCE ride with @cyclekatherine & get your FREE Road Runner Sports giveaways!🚴🏼‍♀️🏆
We're bumping up the stakes - 60 minutes dedicated to going further, faster, and pushing yourself to that next limit!🔥
We're partnering with Road Runner Sports in #FallsChurch for this Saturday's 7:45AM Endurance ride!👟
All riders get a $20 off coupon courtesy of Road Runner Sports AND an entry to win a foam roller (we know your quads are screaming for it!)🙌
Book that bike before they're gone!🚲
(Pssst! Link in the bio☝️)
In it to win it? Come try this Saturday's 7:45am ENDURANCE ride with @cyclekatherine & get your FREE Road Runner Sports giveaways!🚴🏼‍♀️🏆 We're bumping up the stakes - 60 minutes dedicated to going further, faster, and pushing yourself to that next limit!🔥 We're partnering with Road Runner Sports in #FallsChurch  for this Saturday's 7:45AM Endurance ride!👟 All riders get a $20 off coupon courtesy of Road Runner Sports AND an entry to win a foam roller (we know your quads are screaming for it!)🙌 Book that bike before they're gone!🚲 (Pssst! Link in the bio☝️)
Happyyy Friday!
12:15 #express
19:00 #GCConcept @serra_naz 
02122776519☎️
05427780098📲wapp
http://www.mywellness.com/tgturkey/classtimetable
#groupcycleturkey #pedalparty #conceptpedal #tommy #cuma #friday #cyclestar #cyclestudio #fitol #kiloverme #istinye #etiler #yeniköy #istinyepark
When your Thursday night consists of hanging out in the Jeep configuring cycle playlists. Get on the waitlist and join me this Sunday at @cb_bloomfieldhills!!! We’re one of a kind @benwalstrom 🖤 
https://bloomfieldhills.cyclebar.com/class-detail/?apptid=4797668 
#cyclestar #DontKillMyVibe #soldout❌  #BikeWithBoose #DreamBeliever #doWhatYouLove @cyclebar @jeep @jeepgrandcherokkee
When your Thursday night consists of hanging out in the Jeep configuring cycle playlists. Get on the waitlist and join me this Sunday at @cb_bloomfieldhills!!! We’re one of a kind @benwalstrom 🖤 https://bloomfieldhills.cyclebar.com/class-detail/?apptid=4797668 #cyclestar  #DontKillMyVibe  #soldout ❌ #BikeWithBoose  #DreamBeliever  #doWhatYouLove  @cyclebar @jeep @jeepgrandcherokkee
Rainy day playlisting. I tried my first Matcha Tea 🍵 today after seeing it all over the inter web for the last few months. Not sure about the source, but it had zero added ingredients so I gave it a go. It was really good, although I evidently didn’t  A. use enough water or B. whisk properly because there was quite a bit of powder at the bottom of my mug when I was finished. Thank you for my mug @annielisa8, it’s getting a lot of use!
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Going to have to re-read about the benefits and report back for those who aren’t already in the know. Stay tuned....
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In other news, I’ll be back on the bike @cyclebar_losgatos twice more this week.
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Friday 8:45 am
Saturday 10:30 am
#bookyourbikes #meetmeatthebar
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H E A L T H &  H A P P I N E S S
Rainy day playlisting. I tried my first Matcha Tea 🍵 today after seeing it all over the inter web for the last few months. Not sure about the source, but it had zero added ingredients so I gave it a go. It was really good, although I evidently didn’t A. use enough water or B. whisk properly because there was quite a bit of powder at the bottom of my mug when I was finished. Thank you for my mug @annielisa8, it’s getting a lot of use! • Going to have to re-read about the benefits and report back for those who aren’t already in the know. Stay tuned.... • In other news, I’ll be back on the bike @cyclebar_losgatos twice more this week. • Friday 8:45 am Saturday 10:30 am #bookyourbikes  #meetmeatthebar  • H E A L T H & H A P P I N E S S
#Repost @cyclebarlakenorman with @get_repost
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Due to weather/road conditions our Friday 5:45am class has been cancelled. Don't worry, you have plenty of chances to ride: 
8:30am | Classic | Sue
9:30am | Cyclebar 60 | Jen 
12 pm | Classic ($10 drop-in) | Caitlin 
4:30pm | Ada Jenkins CycleGiving | Seth
6 pm | Happy Hour | Seth
Book those bikes! .
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#cyclebarlakenorman #cbnation #cyclebar #rockyourride #snowday #snow #ice #schoolclosing #partyonabike #bookthosebikes #cycle #sweat #ridetothebeat #performance #connect #danceparty #classic #cyclestar #cycletheater #sweatsesh
#Repost  @cyclebarlakenorman with @get_repost ・・・ Due to weather/road conditions our Friday 5:45am class has been cancelled. Don't worry, you have plenty of chances to ride: 8:30am | Classic | Sue 9:30am | Cyclebar 60 | Jen 12 pm | Classic ($10 drop-in) | Caitlin 4:30pm | Ada Jenkins CycleGiving | Seth 6 pm | Happy Hour | Seth Book those bikes! . . . . . . #cyclebarlakenorman  #cbnation  #cyclebar  #rockyourride  #snowday  #snow  #ice  #schoolclosing  #partyonabike  #bookthosebikes  #cycle  #sweat  #ridetothebeat  #performance  #connect  #danceparty  #classic  #cyclestar  #cycletheater  #sweatsesh 
Due to weather/road conditions our Friday 5:45am class has been cancelled. Don't worry, you have plenty of chances to ride: 
8:30am | Classic | Sue
9:30am | Cyclebar 60 | Jen 
12 pm | Classic ($10 drop-in) | Caitlin 
4:30pm | Ada Jenkins CycleGiving | Seth
6 pm | Happy Hour | Seth
Book those bikes! .
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#cyclebarlakenorman #cbnation #cyclebar #rockyourride #snowday #snow #ice #schoolclosing #partyonabike #bookthosebikes #cycle #sweat #ridetothebeat #performance #connect #danceparty #classic #cyclestar #cycletheater #sweatsesh
Due to weather/road conditions our Friday 5:45am class has been cancelled. Don't worry, you have plenty of chances to ride: 8:30am | Classic | Sue 9:30am | Cyclebar 60 | Jen 12 pm | Classic ($10 drop-in) | Caitlin 4:30pm | Ada Jenkins CycleGiving | Seth 6 pm | Happy Hour | Seth Book those bikes! . . . . . . #cyclebarlakenorman  #cbnation  #cyclebar  #rockyourride  #snowday  #snow  #ice  #schoolclosing  #partyonabike  #bookthosebikes  #cycle  #sweat  #ridetothebeat  #performance  #connect  #danceparty  #classic  #cyclestar  #cycletheater  #sweatsesh 
Looking for something to take your sweat to the next level? I got you covered!! My Friday 6:15AM performance ride @cyclebartigard is just what you are looking for. Book that bike now, first ride is free! Message me if you have any questions
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#cyclebar #cyclebartigard #cbtigard #cyclebarpdx #cyclebarportland #cyclestar #performanceride #partyonabike #rockyourride #werideasone #spinforthewin ##indoorcycling #spininstructor #fitness #fitfam #fitspo #strongertogether #tiuteam #tiuloveyourbody #tiugirls #tiucommunity #tiuportland #tiupdx #tiupnw #bbg #bbgportland #bbgpdx
Looking for something to take your sweat to the next level? I got you covered!! My Friday 6:15AM performance ride @cyclebartigard is just what you are looking for. Book that bike now, first ride is free! Message me if you have any questions * * * * * #cyclebar  #cyclebartigard  #cbtigard  #cyclebarpdx  #cyclebarportland  #cyclestar  #performanceride  #partyonabike  #rockyourride  #werideasone  #spinforthewin  ##indoorcycling  #spininstructor  #fitness  #fitfam  #fitspo  #strongertogether  #tiuteam  #tiuloveyourbody  #tiugirls  #tiucommunity  #tiuportland  #tiupdx  #tiupnw  #bbg  #bbgportland  #bbgpdx 
There is still time to make Ulyssa’s 5:30pm Throw Back Thursday class tonight. How disciplined are you to reach your goals? Book your bike on the link in the bio or on the CycleBar app.
There is still time to make Ulyssa’s 5:30pm Throw Back Thursday class tonight. How disciplined are you to reach your goals? Book your bike on the link in the bio or on the CycleBar app.
What an **AMAZING** day with the @cyclebarmontvale #DreamTeam ❤️ Ribbon cutting with the wonderful people from the city of #Montvale - a kick a$$ ride with my #cyclestar babe @jaclynbrooke23 & a HUGE CONGRATS to the most wonderful boss & human being @cyclestar_ck 🥂🎉 Love you all! #bestinthebiz #cyclebar #cyclebarmontvale
What an **AMAZING** day with the @cyclebarmontvale #DreamTeam  ❤️ Ribbon cutting with the wonderful people from the city of #Montvale  - a kick a$$ ride with my #cyclestar  babe @jaclynbrooke23 & a HUGE CONGRATS to the most wonderful boss & human being @cyclestar_ck 🥂🎉 Love you all! #bestinthebiz  #cyclebar  #cyclebarmontvale 
3 more chances to ride with me! 
FRI | 4:30pm Ada Jenkins CycleGiving $25 to ride! All proceeds donated to the organization! & 6 pm HAPPY HOUR 🍻Band ➡️ Solo Artist (swipe left to see who made the playlist)
SUN | 10 am BRUNCH 🍾
Book those bikes! Link in bio!
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#cyclebarlakenorman #cbnation #cyclebar #ridewithseth #happyhour #brunch #sundayfunday #weekend #boozeride #rockyourride #partyonabike #bookthosebikes #cycle #sweat #ridetothebeat #performance #connect #danceparty #classic #cyclestar #cycletheater #sweatsesh #cyclegiving #fundraiserride #fundraiser #adajenkins #donate
3 more chances to ride with me! FRI | 4:30pm Ada Jenkins CycleGiving $25 to ride! All proceeds donated to the organization! & 6 pm HAPPY HOUR 🍻Band ➡️ Solo Artist (swipe left to see who made the playlist) SUN | 10 am BRUNCH 🍾 Book those bikes! Link in bio! . . . . . . #cyclebarlakenorman  #cbnation  #cyclebar  #ridewithseth  #happyhour  #brunch  #sundayfunday  #weekend  #boozeride  #rockyourride  #partyonabike  #bookthosebikes  #cycle  #sweat  #ridetothebeat  #performance  #connect  #danceparty  #classic  #cyclestar  #cycletheater  #sweatsesh  #cyclegiving  #fundraiserride  #fundraiser  #adajenkins  #donate 
Check out our very own CycleStar Alexa on the February cover of @omyogamagazine! Yoga and cycling are the perfect match to find balance in your mind and body ✨ Jump on the bike with Alexa (@habibi__fitness) this Saturday at 8am 🖤
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First Class is FREE!
Check out our very own CycleStar Alexa on the February cover of @omyogamagazine! Yoga and cycling are the perfect match to find balance in your mind and body ✨ Jump on the bike with Alexa (@habibi__fitness) this Saturday at 8am 🖤 . First Class is FREE!
EMPOWERMENT ✨ I tend to focus on my shortcomings (i know most of us do) - I’m not the funniest, the most toned, or the one with the flawless dance moves (and I’ve got a squinty eye to boot here 😂). And I’m learning that’s OKAY. We all have beauty and talent and a unique spirit inside of us. And just because you don’t have what someone else loves about another human doesn’t mean that you can’t be loved for what you DO have. 💗 The bike is a difficult, relentless challenge for me. And i CRAVE every ounce of that challenge. I struggle with wanting to be everything for everyone when sometimes it’s not going to happen. We need to find what we need on our own terms. It’s like that saying “i can lead you to the water but can’t make you drink it.” But every time i get up there or every time i have a conversation with one of you here, my goal is to not open your eyes to what you need to fix, but to EMPOWER you to make the change you want for yourself. You know what it is, i don’t have to tell you. But sometimes we do need someone behind us to tell us that that change is possible. That we have it all inside of us already and we just have to flippin’ go for it. 🤙🏽 So I’ve got you on that front, and if you need help figuring out what you actually want to go for, i got you there too. Message me, reach out, let me know what you’re working on, and let’s work on it together 🤲🏽 This fitness/Instagram community is a magical beautiful thing that can be so powerful if you tap into the good parts 💗 Hope you are having the best Thursday ✌🏽 📸 @samanthaelizabethcreative #thursdaythoughts #motivationalpost #empoweredwomen
EMPOWERMENT ✨ I tend to focus on my shortcomings (i know most of us do) - I’m not the funniest, the most toned, or the one with the flawless dance moves (and I’ve got a squinty eye to boot here 😂). And I’m learning that’s OKAY. We all have beauty and talent and a unique spirit inside of us. And just because you don’t have what someone else loves about another human doesn’t mean that you can’t be loved for what you DO have. 💗 The bike is a difficult, relentless challenge for me. And i CRAVE every ounce of that challenge. I struggle with wanting to be everything for everyone when sometimes it’s not going to happen. We need to find what we need on our own terms. It’s like that saying “i can lead you to the water but can’t make you drink it.” But every time i get up there or every time i have a conversation with one of you here, my goal is to not open your eyes to what you need to fix, but to EMPOWER you to make the change you want for yourself. You know what it is, i don’t have to tell you. But sometimes we do need someone behind us to tell us that that change is possible. That we have it all inside of us already and we just have to flippin’ go for it. 🤙🏽 So I’ve got you on that front, and if you need help figuring out what you actually want to go for, i got you there too. Message me, reach out, let me know what you’re working on, and let’s work on it together 🤲🏽 This fitness/Instagram community is a magical beautiful thing that can be so powerful if you tap into the good parts 💗 Hope you are having the best Thursday ✌🏽 📸 @samanthaelizabethcreative #thursdaythoughts  #motivationalpost  #empoweredwomen 
Legit! Find you and live your best life! If you need any help catch me on the bike this week @winterparkcb Saturday at 7:45am (60 mins Edm vs Pop), Sunday brunch 10:45am (EXPLICIT), Monday 6am and 4:45pm (Classic)! Come through and let go and be yourself! #orlandofitness#orlando#winterpark#sodo#wpinspires#indoorcycling#spinning#downtownorlando#orlandofit#livelikealocal#loveorlando#centralflorida#winterparkfl#visitfl#winterparktrainer#wptrainer#cyclestar#orlandogym#lakeeola#cyclinglife#collegepark#lovecfl#bookyourbike#cyclebar#winterparkcyclebar#cyclebarwinterpark#cyclefam#milkdistrict#winterparkcb
Legit! Find you and live your best life! If you need any help catch me on the bike this week @winterparkcb Saturday at 7:45am (60 mins Edm vs Pop), Sunday brunch 10:45am (EXPLICIT), Monday 6am and 4:45pm (Classic)! Come through and let go and be yourself! #orlandofitness #orlando #winterpark #sodo #wpinspires #indoorcycling #spinning #downtownorlando #orlandofit #livelikealocal #loveorlando #centralflorida #winterparkfl #visitfl #winterparktrainer #wptrainer #cyclestar #orlandogym #lakeeola #cyclinglife #collegepark #lovecfl #bookyourbike #cyclebar #winterparkcyclebar #cyclebarwinterpark #cyclefam #milkdistrict #winterparkcb 
Classes are on tonight!!! The 5:45 PM class may have filled up, but there’s plenty of space in the 7 PM class! Book your bike now @cyclebar_northhillsraleigh !
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#partyonabike #bookyourbike #rockyourride #meetmeatthebar #spin #spinning #cycle #fit #fitness #cyclestar #gym #cardio #workout #Cycling #cbnhr #cyclebar #cyclebarnorthhillsraleigh #northhills #northhillsraleigh #raleighgroupfitness #fitpro #premiumindoorcycling #sweat #spinclass #spininstructor #boutiquefitness
Classes are on tonight!!! The 5:45 PM class may have filled up, but there’s plenty of space in the 7 PM class! Book your bike now @cyclebar_northhillsraleigh ! . . . . #partyonabike  #bookyourbike  #rockyourride  #meetmeatthebar  #spin  #spinning  #cycle  #fit  #fitness  #cyclestar  #gym  #cardio  #workout  #Cycling  #cbnhr  #cyclebar  #cyclebarnorthhillsraleigh  #northhills  #northhillsraleigh  #raleighgroupfitness  #fitpro  #premiumindoorcycling  #sweat  #spinclass  #spininstructor  #boutiquefitness 
#Repost @cyclebarsam with @get_repost
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So proud to be involved with such a giving community! Come sweat-and-give at @cyclebaryorktown #Cyclegiving Ride. 100% of the donations will go to Make-A-Wish Illinois. 
January 28th At 2:00PM
You do not even have to ride, you can just donate to this amazing cause. Link in Bio! See you there! #makeawish #makeawishillinois #cyclebar #cyclestar #cyclebarcares #cyclebarsam #giveback #takearidewithme #justkeepspinning
We 💙 the snow, but we NEED to sweat! 🔥💦Come in from the cold and let’s ride...6:45p @cyclebarlakenorman ~~~ Book your bikes and I’ll see you in the saddle!
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#snowdays #cabinfever #letsgo #letsride #timetosweat #indoorcycling #lakenorman #corneliusnc #cyclebar #cyclebarlkn #cyclestar 📸 @keltothehill
Who’s comin’ to shimmy with CycleStar Emilee tonight? It’s 80s night and she’s ready to throw it back with some of the greatest tunes from our favorite decade. Reserve those bikes, y’all!
Who’s comin’ to shimmy with CycleStar Emilee tonight? It’s 80s night and she’s ready to throw it back with some of the greatest tunes from our favorite decade. Reserve those bikes, y’all!
Let’s ride Saturday 9:00am 🔥🔥 @cb_franklin_ #getlit #lit #cyclebar #cyclestar #cycling #indoorcycling #nashville #nashvillefit #musiccity #musiccityfit #franklintn
So proud to be involved with such a giving community! Come sweat-and-give at @cyclebaryorktown #Cyclegiving Ride. 100% of the donations will go to Make-A-Wish Illinois. 
January 28th At 2:00PM
You do not even have to ride, you can just donate to this amazing cause. Link in Bio! See you there! #makeawish #makeawishillinois #cyclebar #cyclestar #cyclebarcares #cyclebarsam #giveback #takearidewithme #justkeepspinning
Want to send a huge THANK YOU to this beautiful lady! @palczukc thank you for giving me a chance, thank you for pushing me to my fullest, thank you for helping me believe in myself, thank you for the smiles and the cheers, thank you thank you thank you!!💗💗 Safe travels on your way home and I hope to see you soon! *
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#grateful #rockstarrighthere #cyclebar #cyclebartigard #cbtanasbourne #cyclebarpdx #cyclebarportland #cyclestar #cyclebarfamily #werideasone #rockyourride #partyonabike #buttsonbikes #fitfam #fitspo #strongertogether #tiugirls #tiucommunity #tiuportland #tiupdx #tiupnw
Want to send a huge THANK YOU to this beautiful lady! @palczukc thank you for giving me a chance, thank you for pushing me to my fullest, thank you for helping me believe in myself, thank you for the smiles and the cheers, thank you thank you thank you!!💗💗 Safe travels on your way home and I hope to see you soon! * * * * * #grateful  #rockstarrighthere  #cyclebar  #cyclebartigard  #cbtanasbourne  #cyclebarpdx  #cyclebarportland  #cyclestar  #cyclebarfamily  #werideasone  #rockyourride  #partyonabike  #buttsonbikes  #fitfam  #fitspo  #strongertogether  #tiugirls  #tiucommunity  #tiuportland  #tiupdx  #tiupnw 
#tbt I’m still focused. Sometimes we fall off of the trail but once we remember to hop right back on, we’re good. No matter how many boulders throw you off track, find your path and hold steady! Sharing one of fav images! Happy Thursday! Did you get your workout in?!! #evolvebywilla #evolutionfitness #stayfocused #fitchick #spininstructor #cyclestar #bebrave #goals #simplyshredded
You’ve been stuck in the house for two days straight!  Come out and ride with me @cyclebar_northhillsraleigh tonight at 5:45 pm or 7 pm!  5:45 pm is a #tbt to 90’s Rock. Stay for both and you might get a treat!
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#partyonabike #bookyourbike #rockyourride #meetmeatthebar #spin #spinning #cycle #fit #fitness #cyclestar #gym #cardio #workout #Cycling #cbnhr #cyclebar #cyclebarnorthhillsraleigh #northhills #northhillsraleigh #raleighgroupfitness #fitpro #premiumindoorcycling #sweat #spinclass #spininstructor #boutiquefitness #throwbackthursday
You’ve been stuck in the house for two days straight! Come out and ride with me @cyclebar_northhillsraleigh tonight at 5:45 pm or 7 pm! 5:45 pm is a #tbt  to 90’s Rock. Stay for both and you might get a treat! . . . . #partyonabike  #bookyourbike  #rockyourride  #meetmeatthebar  #spin  #spinning  #cycle  #fit  #fitness  #cyclestar  #gym  #cardio  #workout  #Cycling  #cbnhr  #cyclebar  #cyclebarnorthhillsraleigh  #northhills  #northhillsraleigh  #raleighgroupfitness  #fitpro  #premiumindoorcycling  #sweat  #spinclass  #spininstructor  #boutiquefitness  #throwbackthursday 
Hey y'all! I'm stepping in for @arledgek tomorrow morning at 9:15 am for her famous #tbt Ride! There are a few bikes available and I’d love to see you! Who knows how far I will throw it back?!!? #snowday #tbt
Hey y'all! I'm stepping in for @arledgek tomorrow morning at 9:15 am for her famous #tbt  Ride! There are a few bikes available and I’d love to see you! Who knows how far I will throw it back?!!? #snowday  #tbt 
See ya tomorrow Franklin.! 845a! Don’t miss this ride!!!!! @cb_franklin_ #cyclebarfranklin #cbfranklin #fitlife #mytribe #franklintn #nashfit #fitness #cycling #cyclelife #cyclelove #cyclestar #dancersofinstagram
Pitbull vs. flo rida was 🔥🔥!! Happy birthday Charlotte and here’s a cute selfie of me and @cyclestarjerry6188 !! 😌
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#winedownwednesday #pitbull #florida #cyclebar #cyclestar #cycle #spin #spinning #workout #cyclebarpembrokepines #pedalsup #fitness #lifestyle #experince #fitpro #weightloss