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가평 MCT ....다운힐 잘 하고 싶다ㅋ
상체근육 더 빼야겠네ㅋ🤤
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#굼디바이크 사진 감사합니다🤗
#라파팀 #dmz리그
#라이딩 #자전거 #cycling #자덕 #cyclingpics #cyclingphotos #outsideisfree #igcycling  #enjoylife  #road #roadbike #roadcycle #roadcycling #rapha #cyclist  #cyclinglife #riding  #자덕스타그램 #rcc
Stage 7 Winner &
Overholl Champion of 
Volta a Catalunya 2017
El Bala Alejandro Valverde🇪🇸🚴 More information How on Order or Desing  your @cletacyclingapparel email to 👇🏻crcyclingsolutions@gmail.com .
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#miami #coffeeride #cyclingcoffee  #outsideisfree #fromwhereiride #sockdoping #roadbike #roadcycling #vscocycling #kitwatch #kitdoping n#cyclingpics #cyclingphotos #kitfit #newkitday #cyclelife #ridelife #roadslikethese #cyclingfashion #cyclinglife  #miamibikescene #morningride #cyclingshots #ciclismoderuta #rideordie #bikegirls
#barcelona #ciclismo #cyclingrace
Stage 7 Winner & Overholl Champion of Volta a Catalunya 2017 El Bala Alejandro Valverde🇪🇸🚴 More information How on Order or Desing your @cletacyclingapparel email to 👇🏻crcyclingsolutions@gmail.com . . . . . . . #miami  #coffeeride  #cyclingcoffee  #outsideisfree  #fromwhereiride  #sockdoping  #roadbike  #roadcycling  #vscocycling  #kitwatch  #kitdoping  n#cyclingpics  #cyclingphotos  #kitfit  #newkitday  #cyclelife  #ridelife  #roadslikethese  #cyclingfashion  #cyclinglife  #miamibikescene  #morningride  #cyclingshots  #ciclismoderuta  #rideordie  #bikegirls  #barcelona  #ciclismo  #cyclingrace 
Some back country roads to bring you back to reality and leave the body an achy mess.  Good ride though. #cyclinglife #cycling #ride #yeglocal #yeg ##fitness #fitfam #yegcycling
안전운전을 하는 나의 자으세~
차님 지나가십쇼.... 합류할때는 먼저 합류하십쇼 자전거는 느립니다...😭😭
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#강화도 #석모도 #라이딩 #riding #bike #cycle #cyclinglife #자스타그램 #자덕 #자전거 #road #roadbike
#EFR #EnjoyFunRiding #이뻐라 
#rapha #assos #scott #addict #kask #paulsmith #garmin #jawbraker #classic #climershoes #지나가세요 #안라
For Pete's sake... get up off your ass to the summit, rest are for _____ ! #mtdiablo
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For Pete's sake... get up off your ass to the summit, rest are for _____ ! #mtdiablo  - - - -
Lee las impresiones de Luis Fernando Saldarriaga con respecto al Manzana Postobón Team en la Volta a Catalunya en la exclusiva entrevista que sostuvo con Pasión Ciclismo. Haz clic en el enlace en nuestra BIO 👆🏼 o ingresa a pasionciclismo.wordpress.com 🚴🏼🚴🏼🚴🏼🇨🇴🇨🇴🇨🇴
📸 @manzanapostobonteam 
#bicicleta #bicycle #bikes #bicis #velo #ciclismo #cycling #cyclisme #bikelife #cyclinglife #latergram #igers #vamosescarabajos #lavidaescolorderosa
Lee las impresiones de Luis Fernando Saldarriaga con respecto al Manzana Postobón Team en la Volta a Catalunya en la exclusiva entrevista que sostuvo con Pasión Ciclismo. Haz clic en el enlace en nuestra BIO 👆🏼 o ingresa a pasionciclismo.wordpress.com 🚴🏼🚴🏼🚴🏼🇨🇴🇨🇴🇨🇴 📸 @manzanapostobonteam #bicicleta  #bicycle  #bikes  #bicis  #velo  #ciclismo  #cycling  #cyclisme  #bikelife  #cyclinglife  #latergram  #igers  #vamosescarabajos  #lavidaescolorderosa 
Legs and socks tell the tale of Cape Epic for @adam.pulford We have retired this Between The Lines style for our Biggie Smalls design. We think Adam earned a replacement pair with finishing one of the toughest races on earth don't you?
Legs and socks tell the tale of Cape Epic for @adam.pulford We have retired this Between The Lines style for our Biggie Smalls design. We think Adam earned a replacement pair with finishing one of the toughest races on earth don't you?
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🐼 만나고 왔어요 🐼🐼
따뜻한 햇살 받으며 남산의 이른 아침을 깨우며 페달링하니, 한겨울 밤새 내린 하아얀 눈 위를 뽀드득 뽀드득 기분좋게 밟고 지나는 것 같은 느낌의 라이딩이었어요 🤗
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이쁘고 멋진 모습만 담아주는 📷 by @dawnbreakers_lead .
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#일요일 #🚴 #🚴‍♀️#남산 #얼리버드 #팬더 #판다 #🐼 #라이딩 #자전거그램 #자스타그램 #라이딩그램 #라파 #새여라 #자전거여행 #스페셜라이즈드 #운동하는여자 #rapha  #rcc #rccsel #bicycle #roadbike #specialized #outsideisfree  #whereiride #cycling #cyclinglife #dawnbreakers
🚴‍♀️🐼🚴🐼 . 🐼 만나고 왔어요 🐼🐼 따뜻한 햇살 받으며 남산의 이른 아침을 깨우며 페달링하니, 한겨울 밤새 내린 하아얀 눈 위를 뽀드득 뽀드득 기분좋게 밟고 지나는 것 같은 느낌의 라이딩이었어요 🤗 . . 이쁘고 멋진 모습만 담아주는 📷 by @dawnbreakers_lead . . . . . . . . . . . . . #일요일  #🚴 #🚴‍♀️#남산  #얼리버드  #팬더  #판다  #🐼 #라이딩  #자전거그램  #자스타그램  #라이딩그램  #라파  #새여라  #자전거여행  #스페셜라이즈드  #운동하는여자  #rapha  #rcc  #rccsel  #bicycle  #roadbike  #specialized  #outsideisfree  #whereiride  #cycling  #cyclinglife  #dawnbreakers 
Don't ride against traffic.  Ride  with  traffic, in the same direction.
Riding against traffic may seem like a good idea because you can see the cars that are passing you, but it's not. Here's why:
1. Cars which pull out of driveways, parking lots, and cross streets (ahead of you and to the left), which are making a right onto your street, aren't expecting traffic to be coming at them from the wrong way. They won't see you, and they'll plow right into you.
2. How the heck are you going to make a right turn?
3. Cars will approach you at a much higher relative speed. If you're going 15mph, then a car passing
you from behind doing 35 approaches you at a speed of only  20 (35-15). But if you're on the wrong side of the road, then the car approaches you at  50 (35+15), which is  more than twice as fast ! Since they're approaching you faster, both you and the driver have lots less time to react. And if a collision does occur, it's going to be at a faster relative speed.
4. Riding the wrong way is against the law and you can get ticketed for it.#wrongway #cyclingrules #goodcycling #goodride #saferides #saferide #cyclingapparel #makeadifference #roadcycling #cyclinglife #cyclingstyle #dontextanddrive #dontkillme #mtb #begood #sunday #ride #fitness #training #swimbikerun #ironman
Don't ride against traffic. Ride with traffic, in the same direction. Riding against traffic may seem like a good idea because you can see the cars that are passing you, but it's not. Here's why: 1. Cars which pull out of driveways, parking lots, and cross streets (ahead of you and to the left), which are making a right onto your street, aren't expecting traffic to be coming at them from the wrong way. They won't see you, and they'll plow right into you. 2. How the heck are you going to make a right turn? 3. Cars will approach you at a much higher relative speed. If you're going 15mph, then a car passing you from behind doing 35 approaches you at a speed of only 20 (35-15). But if you're on the wrong side of the road, then the car approaches you at 50 (35+15), which is more than twice as fast ! Since they're approaching you faster, both you and the driver have lots less time to react. And if a collision does occur, it's going to be at a faster relative speed. 4. Riding the wrong way is against the law and you can get ticketed for it.#wrongway  #cyclingrules  #goodcycling  #goodride  #saferides  #saferide  #cyclingapparel  #makeadifference  #roadcycling  #cyclinglife  #cyclingstyle  #dontextanddrive  #dontkillme  #mtb  #begood  #sunday  #ride  #fitness  #training  #swimbikerun  #ironman 
Cobbles killer @john00taylor #whenindoubtpedalitout
Cycling season opening. Chemnitz City --》Schweizerthal und zurück. Klein und gar nicht gemein. #frühling #Chemnitzradelt #cyclinglife
My man is finally home after 7 days of hard training in the Carolinas: 36 hours in the saddle, 930kms of riding & 16,319m (!) of climbing. So proud of him and so very inspired by him 💙. 📷 @cyclosomatic.
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#teknecycling #teknecc #woventires #trainingcamp #wovenprecision #roadcyclist #strava #getoutside #explorenewroads #strive #inspire #cyclinglife #cyclingshots #cyclist #climbinglife #teamtraining #team #outsideisfree #quadsofsteel #fitlife
Eggs Benedict...start of a new week. Eat what you want when you want. A cyclist life!! #eggsbenedict #eatwhatyouwant #cyclinglife #noregrets
Cold Sunday evening gravel ride through the countryside west of Hannibal. Signs of Spring are emerging. #Midwestcharm #midwest #oversizedcyclist #garmin #garminconnect #strava #cycling #cyclist #cyclinglife #cyclingpics #cyclingphotos #velo #cannondaleslate #cannondale #gravelgrinder #outsideisfree #fromwhereiride #exercise #landscape #nature #farmlife
A great afternoon to ENJOY 28 miles on this ride.  It's an awesome time of year in our Middle Tennessee area and cycling makes it even better!
A great afternoon to ENJOY 28 miles on this ride. It's an awesome time of year in our Middle Tennessee area and cycling makes it even better!
~About Recovery~
"It's not how far you fall, but how high you bounce that counts." -Zig Ziglar
It is so crucial to recover after a long ride/run.🤕Have you ever had one of those exhausting days where you just felt your energy bank completely depleted?😥 Sometimes we focus so much on the race 🙇 or everything we must do beforehand that we tend to overlook what comes after it. Don't miss it. A proper recovery re-builds your body 💪💃 for the next mountain; a careful combination of the right nutrients and rest 🛌 will cement what you conquered so next time can go faster, farther, and leaner. Remeber to show the world your teeth😁. Keep cycling 🚲🚶or doing what you love. 
#cycle #cyclist #cycling #cyclebar #cyclocross #cyclinglife #cyclingshots #cyclingphotos #bike #bikes #bikelife #bikergirl #bikerchick #bikersofinstagram #bikestagram #roadbike #roadcycling #inspiration #motivation #weekendvibes #flattire #bicimaniacosoficial #clicknopedal #soumaispedal #fitness
~About Recovery~ "It's not how far you fall, but how high you bounce that counts." -Zig Ziglar It is so crucial to recover after a long ride/run.🤕Have you ever had one of those exhausting days where you just felt your energy bank completely depleted?😥 Sometimes we focus so much on the race 🙇 or everything we must do beforehand that we tend to overlook what comes after it. Don't miss it. A proper recovery re-builds your body 💪💃 for the next mountain; a careful combination of the right nutrients and rest 🛌 will cement what you conquered so next time can go faster, farther, and leaner. Remeber to show the world your teeth😁. Keep cycling 🚲🚶or doing what you love. #cycle  #cyclist  #cycling  #cyclebar  #cyclocross  #cyclinglife  #cyclingshots  #cyclingphotos  #bike  #bikes  #bikelife  #bikergirl  #bikerchick  #bikersofinstagram  #bikestagram  #roadbike  #roadcycling  #inspiration  #motivation  #weekendvibes  #flattire  #bicimaniacosoficial  #clicknopedal  #soumaispedal  #fitness 
Diamond python on my bike ride to West head. #snake #snakes #python #bikes #bike #cyclinglife #nikon📷 #nikon #D700
Weekend is over... Let's see what the next week brings!!!
Hopefully I'll be back on the bike after last weeks flu 😬!
Today was spent collecting blood for those who need it!💉🔬 If you're more than 18 and healthy go check your local blood donation center, you may be Saving a Life!!! ❣❣❣❣❣❣❣❣ .
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#defineyourroute #theplacesweride #cycling #outsideisfree #cyclist #cyclingphotos #cyclinglife #cyclingshots #ciclismo #mundociclismo #mtb #mtbphotos #mtblife #mtblove #photooftheday #fromwhereiride #pedalando #whenindoubtpedalitout #instacycling #instacyclist #strava #stravacycling #iamspecialized #specializedbikes #eupraticomountainbike #goprocycling #cyclingphotooftheday #follow4follow #roadslikethese
Weekend is over... Let's see what the next week brings!!! Hopefully I'll be back on the bike after last weeks flu 😬! Today was spent collecting blood for those who need it!💉🔬 If you're more than 18 and healthy go check your local blood donation center, you may be Saving a Life!!! ❣❣❣❣❣❣❣❣ . .. ... .... #defineyourroute  #theplacesweride  #cycling  #outsideisfree  #cyclist  #cyclingphotos  #cyclinglife  #cyclingshots  #ciclismo  #mundociclismo  #mtb  #mtbphotos  #mtblife  #mtblove  #photooftheday  #fromwhereiride  #pedalando  #whenindoubtpedalitout  #instacycling  #instacyclist  #strava  #stravacycling  #iamspecialized  #specializedbikes  #eupraticomountainbike  #goprocycling  #cyclingphotooftheday  #follow4follow  #roadslikethese 
We are winners today. 
It wouldn't be an Alex post in racing season without giving the low down on how it went down. Matt decided pedalling it out from lap one was a good idea. So we spent the next 30 minutes covering attacks. He rode strong, but once people figured out Matt wasn't going to stop riding his bike everyone started riding their bikes a bit harder. 
The wind was blowing down the finishing straight pretty hard which tilted up slightly all the way to the only corner on the course. After that it was downhill all the way around until you started to curve around back up to the finish line. 40 mph one way. 20 mph back the other way. 
That made racing a bit weird. It was either too hard or too easy for most the race. In any case I waited until around 30 minutes to really do anything. There was no point. Anyone would chase any attack. I waited until the race got hard, then I made it really hard. Several groups of guys shuffled around slightly off the front. Finally everyone started feeling it in the legs at the top of the hill and Sam countered my move to make it a break of 3. Nobody had the gas to chase immediately, so the gap grew quickly. Based on the way the other two guys had ridden the race, I was confident Sam would win so I just rode the wave from then on out. 
More people tried to attack across and two almost got away from me, but I punched it to get on the wheel. Two more came across and then we had 5. Kyle and I were sitting pretty nicely with no need to chase the front group. Kyle can drop anyone he wants and I can beat anyone in a sprint, so Kyle began teeing off on the group while I rode the wave. Kyle nearly caught the front group and the rest of the guys stopped working. I expected them to attack me instead of trying to sprint me, but they didn't hurt my feelings trying to play my game. Sam won and Kyle and I did 5th and 6th. I think. I didn't really check results, but we won and that is all that matters. Super happy with this team and all the support from sponsors. We are strong and we are racing smart. Looking forward to next weekend in Tennessee.
We are winners today. It wouldn't be an Alex post in racing season without giving the low down on how it went down. Matt decided pedalling it out from lap one was a good idea. So we spent the next 30 minutes covering attacks. He rode strong, but once people figured out Matt wasn't going to stop riding his bike everyone started riding their bikes a bit harder. The wind was blowing down the finishing straight pretty hard which tilted up slightly all the way to the only corner on the course. After that it was downhill all the way around until you started to curve around back up to the finish line. 40 mph one way. 20 mph back the other way. That made racing a bit weird. It was either too hard or too easy for most the race. In any case I waited until around 30 minutes to really do anything. There was no point. Anyone would chase any attack. I waited until the race got hard, then I made it really hard. Several groups of guys shuffled around slightly off the front. Finally everyone started feeling it in the legs at the top of the hill and Sam countered my move to make it a break of 3. Nobody had the gas to chase immediately, so the gap grew quickly. Based on the way the other two guys had ridden the race, I was confident Sam would win so I just rode the wave from then on out. More people tried to attack across and two almost got away from me, but I punched it to get on the wheel. Two more came across and then we had 5. Kyle and I were sitting pretty nicely with no need to chase the front group. Kyle can drop anyone he wants and I can beat anyone in a sprint, so Kyle began teeing off on the group while I rode the wave. Kyle nearly caught the front group and the rest of the guys stopped working. I expected them to attack me instead of trying to sprint me, but they didn't hurt my feelings trying to play my game. Sam won and Kyle and I did 5th and 6th. I think. I didn't really check results, but we won and that is all that matters. Super happy with this team and all the support from sponsors. We are strong and we are racing smart. Looking forward to next weekend in Tennessee.
What an amazing weekend with the team! We took over Chattanooga! Final weekend stats for me ended up being 176.7 miles, 14,383 feet of climbing, and 5 mountains! 
#danscomp #danscompteam #cannondale #ridecannondale #bikelife #tn #tenneessee #chattanooga #mountains #ridehard
That's how we ALL felt today. First day of BST & sunny cycling. Totally winning at life. #cycling #rprouleurs #allaboutthecrew #cyclinglife #sunshine #summeriscoming #fromwhereiride
Went on a 38 mile group ride today. It was cloudy, but overall a nice ride. We maintained a pace of 18.1 mph and I burned a little over 1,300 calories during the ride. I finished this week with 201 miles on the road 😊
#EveryDayIsLegDay  #BeStrongerThanYourExcuses #RRT #NoSurgeryJustHardWork #trekbikes #trek #ROLWheels #giro #garmin #NGCA #cycling #bontrager #fizik #whenindoubtpedalitout #cyclinglife #cyclingphotos #stravacycling #Strava #BikeLife #bike #fit #fitness #fitlife #healthy #weightlossjourney #weightloss #RespiratoryTherapist
Went on a 38 mile group ride today. It was cloudy, but overall a nice ride. We maintained a pace of 18.1 mph and I burned a little over 1,300 calories during the ride. I finished this week with 201 miles on the road 😊 #EveryDayIsLegDay  #BeStrongerThanYourExcuses  #RRT  #NoSurgeryJustHardWork  #trekbikes  #trek  #ROLWheels  #giro  #garmin  #NGCA  #cycling  #bontrager  #fizik  #whenindoubtpedalitout  #cyclinglife  #cyclingphotos  #stravacycling  #Strava  #BikeLife  #bike  #fit  #fitness  #fitlife  #healthy  #weightlossjourney  #weightloss  #RespiratoryTherapist 
Obligatory Self Aggrandizement vid.  #bikeride #bikedc #cyclinglife #cycling
Already pondering where to ride this weekend. Far fetched but beautiful ride inspiration via Adam Pedley (@adampeds), photo by @rimms.
Already pondering where to ride this weekend. Far fetched but beautiful ride inspiration via Adam Pedley (@adampeds), photo by @rimms.
Anyone who knows me understands my obsession with plants and trees since I was a little kid.  I've always connected with nature and living in big cities for most of my adult life I've had to find a way to bring those things indoors.  Yes I want to live in a greenhouse someday.  #treestagram #plantstagram #houseplants #treeroots #cleanair #indoorplants #loftstyle #loftliving #loftdesign #chicagogram #chicagoshots #chicago #westloop #westloopisthebestloop #indoorgarden #sundayfunday #lazysunday #insta #instafit #trees #plants #plantslover #philodendron #naturephotography #picoftheday #bikelife #cyclinglife #fitfam #healthylife #healthyliving
Anyone who knows me understands my obsession with plants and trees since I was a little kid. I've always connected with nature and living in big cities for most of my adult life I've had to find a way to bring those things indoors. Yes I want to live in a greenhouse someday. #treestagram  #plantstagram  #houseplants  #treeroots  #cleanair  #indoorplants  #loftstyle  #loftliving  #loftdesign  #chicagogram  #chicagoshots  #chicago  #westloop  #westloopisthebestloop  #indoorgarden  #sundayfunday  #lazysunday  #insta  #instafit  #trees  #plants  #plantslover  #philodendron  #naturephotography  #picoftheday  #bikelife  #cyclinglife  #fitfam  #healthylife  #healthyliving 
"No cal ser millor que els altres, sinó tan bó com es pugui ser" (Xallenger a Moja...la satisfacció de la meta 🏁..a continuar 🖐)
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📷 David Gil 
#comencemsetmana #Dilluns #somhi  #noiesciclistes #cyclingwoman #cyclinglife #cyclingpics #cyclingcatalunya #bikegirls #bike #mtb #btt #sportlovers #ciclismo #ciclessansteam2017 #kepasatiuteam #bolle #bolle_athletes #bolle_eyewear #specialized #trienergytrainteam #instagirls #igers #igerstoday #capture #Nanit
"No cal ser millor que els altres, sinó tan bó com es pugui ser" (Xallenger a Moja...la satisfacció de la meta 🏁..a continuar 🖐) . . 📷 David Gil #comencemsetmana  #Dilluns  #somhi  #noiesciclistes  #cyclingwoman  #cyclinglife  #cyclingpics  #cyclingcatalunya  #bikegirls  #bike  #mtb  #btt  #sportlovers  #ciclismo  #ciclessansteam2017  #kepasatiuteam  #bolle  #bolle_athletes  #bolle_eyewear  #specialized  #trienergytrainteam  #instagirls  #igers  #igerstoday  #capture  #Nanit 
Our Weekly Deal featuring SKY cycling jersey and pants ends tonight at midnight. Get yours now. #cycling #cyclinglife #cyclist #cyclingphotos #cyclingwear
Conn and son heading the pack
Conn and son heading the pack
Riding my little heart out...just can't get enough. #cycling #cyclinglife #vegan #trekwomen #trekbikes #plantfed #healthy #healthylifestylechanges