Confused on supplements 🤷🏻♀️
Fat Burning, muscle building, sustaining, muscle break-down, soreness etc...😫
There are tons of supplements out there & if you’re new to fitness it can be overwhelming & really freakin confusing. To break it down here is my @idealfit morning stack and simple explanation of what each one helps me with. Link in bio and code Heidijo gets you 10% off ••••••••••••••••••••••••••••••••••••••••••••••••••••••
CLA➖naturally found in the body as a polyunsaturated Omega-6 fatty acid. CLA prevents the body from storing fat from the bloodstream and instead encourages it to burn the fat. It also helps
* Decrease fat while building muscle
* Helps prevent osteoporosis
* Regulates blood pressure
* Is stimulant free
If you just want to lose some extra pounds of fat, or your diet has a lot of fat in it then CLAs will help!
L-Carnitine➖an amino acid that picks up the fatty acids found in your body and dumps them into your cell’s mitochondria. There, fatty acids are burned giving your body energy and leaving you with less fat. It helps you burn fat and maintaining muscle.
* Strengthens bone structure
* Serves as an antioxidant
* Supports muscle recovery
* Is stimulantfree
If you need a way to lose fat and strengthen your lean muscle, then add L-Carnitine to your workouts and eating plan.
Branched-chain amino acids➖help your body turn sugars into energy.
When you’re working out at high intensity, you’re rapidly depleting your body’s stores of nutrients like glycogen and glucose. The release of BCAAs into your body triggers your body to continue synthesizing protein instead of ceasing protein synthesis due to the stress of exercise. And protein synthesis is what you want when you’re trying to build and maintain lean muscle. BCAS help:
•reduce muscle soreness
•support muscle growth
•sustain muscle mass.
For many people who aren’t trying to build or sustain muscle, diet alone gives them all the BCAAs they need. I love the iced mocha latte with coffee first thing in the morning!
‘Tis the season!! You can purchase gift certificates easily by visiting my website - choose a specific service or a dollar amount, pay online and print at home! A simple way to give a thoughtful, pampering gift that your recipient deserves! 🎄🎄
We’re halfway through my #FiveDaysOfHolidayFaves — this is hands-down a client favorite as well!! The Osmosis Catalyst AC-11 DNA repairing serum is a *must have* for anyone looking to achieve smoother, brighter skin.
This product contains a patented formula that activates your natural zinc finger remodeling process which is a critical part of DNA repair. In addition, this product contains the patented technology AC-11 that is proven to increase DNA repair by 33%. The unique combination of vitamin C, amino acids and minerals also encourages the skin to increase collagen and elastin production, promote wound healing and improves sun protection. The benefits of the serum can be seen with skin tags, broken capillaries, fine lines and wrinkles, scarring, and pigmentation.
Let’s cut down on the extra bags this holiday season - starting with the *TWO* that sit underneath your eyes! Late nights, your cycle, turning up the heater, and even those lucky family genetics can cause dark circles and puffiness.
That’s why this retail product kicks off my #Top5Gifts - it’s a great addition to anyone’s skincare routine with results they will SEE (and love! Especially as we’re all a bit more exhausted than usual during the month of December!) HydroPeptide Eye Authority • Reduces puffiness & dark circles • Great for ALL skin types • Cruelty-free, formulated without gluten, parabens, phthalates, and sulfates
Call me to have it shipped free!
It’s a really satisfying feeling to see videos from my workouts. This was Monday’s workout. I’m always amazed. My thoughts are always along the lines of “I can’t believe I did that!” Or “That’s me!” I’m working to be better y’all! Working hard for myself and my family. I’ll admit the thought of a trainer frightened me b/c I just couldn’t shake being disappointed in myself if I couldn’t do what they were telling me to do. But after a conversation about my abilities and goals this is what we’re doing. ☝🏾
NEVER be afraid to take a leap for the better. We get so focused on our fears that we lose faith and forget our vision and ultimately lose our way. All it literally took was a conversation, you guys. My trainer found me on instagram and reached out. When I finally stopped bs’n around I met with him. We talked goals and money and worked out an agreement. Don’t get me wrong, fine ain’t free (it’s their income source-that’s how they eat). But It literally took a conversation- you must advocate for your health!
To be at the point where I’m still in the game...I’m beyond ecstatic. 2 sessions in and I don’t plan on stopping!
#Repost @mar21fitness (@get_repost)
@mrs_jabram putting in work!! #houstonpersonaltrainer#houstontrainers#fullbodyworkout#Workout#fitnessvideo#dontgiveup#katytx#Mar21Fitness#houstontx#cyfairtx#nodaysoff#gainz#katyfootball#Houston#noexcuses