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Here's two good combination to add to your workouts.🔌 SWIPE!!!!
💵-Start your 90-Day challenge 💵-
#houstonpersonaltrainer #houstontrainers
#squats #hoodiemelo #fullbodyworkout #fitnessvideo #dontgiveup #katytx #cyfalls #Mar21Fitness #houstontx #cyfairtx #jerseyvillage #saturday #houston #houstonbootcamp #bosslifeball2018
Happy Saturday!
We hope everyone has fun at The Bridgeland Chili Cook off today!
Come eat some great Chili and bounce in our Jungle Island moonwalk.
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#cyfair #cypresstx #bridgeland #bridgelandlife #cypresstexas #blackhorsegolfclub #cyfairtx #cyfairisd #blackhorseranch #townelake #townelakelife #miramesa #miramesa #cyranch #cypresssprings #fairfield #fairfieldtx #langhamcreek #cypressvillage #bridgelandcommunity #bridgelandtx #bridgelandhighschool #townelakeboardwalk #houstontx
Happy Saturday! We hope everyone has fun at The Bridgeland Chili Cook off today! Come eat some great Chili and bounce in our Jungle Island moonwalk. : : #cyfair  #cypresstx  #bridgeland  #bridgelandlife  #cypresstexas  #blackhorsegolfclub  #cyfairtx  #cyfairisd  #blackhorseranch  #townelake  #townelakelife  #miramesa  #miramesa  #cyranch  #cypresssprings  #fairfield  #fairfieldtx  #langhamcreek  #cypressvillage  #bridgelandcommunity  #bridgelandtx  #bridgelandhighschool  #townelakeboardwalk  #houstontx 
New Year means a New You | Enjoy $300 OFF from 6 Sessions of Venus Versa Body Contouring & Skin Tightening 💆‍♂️💆‍♀️ | Click on the link to See More 📲 | http://ow.ly/GCJa30hKqMo
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#cypress #cypresstx #cypresstexas #cypresscreekhighschool #cypresschamberofcommerce #cypressmoms #cypressmedspa #cypressspa #cypressbeauty #cyfair #cyfairtx #cyfairisd #cyfalls #massage #facial #venusversa #noninvasive #wrinkles #wrinklereduction #botox #botoxlips #botoxface #juvederm #juvedermlips #facelift #threadfacelift
New Year means a New You | Enjoy $300 OFF from 6 Sessions of Venus Versa Body Contouring & Skin Tightening 💆‍♂️💆‍♀️ | Click on the link to See More 📲 | http://ow.ly/GCJa30hKqMo . . . #cypress  #cypresstx  #cypresstexas  #cypresscreekhighschool  #cypresschamberofcommerce  #cypressmoms  #cypressmedspa  #cypressspa  #cypressbeauty  #cyfair  #cyfairtx  #cyfairisd  #cyfalls  #massage  #facial  #venusversa  #noninvasive  #wrinkles  #wrinklereduction  #botox  #botoxlips  #botoxface  #juvederm  #juvedermlips  #facelift  #threadfacelift 
Congratulations to Mes Petits Ateliers Houston on your ribbon cutting event. Welcome to the Cy-Fair Chamber! (01/08/2018) #cyfairchamber #ribboncutting #cyfairtx
Get your windows professionally Airbrushed with your local sports team logos. Simply Artistic offers Permanent and Temporary Airbrushed Artwork. All artwork pictured in this post are Permanent Custom Airbrushed Logos by Simply Artistic. Contact us for more details. 
#alvinhighschool #alvinyellowjackets #alvintx #manvelmavericks #manvelhighschool #manveltx #cyfairhighschool #cyfairtx #collegestationhighschool #collegestationtx #angletonhighschool #alvinhighschool #angletontx #alvintx #needvilletx #needvillehighschool #needvillebluejays #bolingtx #bolinghighschool #whartontx #whartonhighschool #bfterryhighschool #fulsheartx #fulshearhighschool #rosenbergtx #richmondtx #katytx #katyhighschool #schoolmascot
Get your windows professionally Airbrushed with your local sports team logos. Simply Artistic offers Permanent and Temporary Airbrushed Artwork. All artwork pictured in this post are Permanent Custom Airbrushed Logos by Simply Artistic. Contact us for more details. #alvinhighschool  #alvinyellowjackets  #alvintx  #manvelmavericks  #manvelhighschool  #manveltx  #cyfairhighschool  #cyfairtx  #collegestationhighschool  #collegestationtx  #angletonhighschool  #alvinhighschool  #angletontx  #alvintx  #needvilletx  #needvillehighschool  #needvillebluejays  #bolingtx  #bolinghighschool  #whartontx  #whartonhighschool  #bfterryhighschool  #fulsheartx  #fulshearhighschool  #rosenbergtx  #richmondtx  #katytx  #katyhighschool  #schoolmascot 
Confused on supplements 🤷🏻‍♀️
Fat Burning, muscle building, sustaining, muscle break-down, soreness etc...😫
There are tons of supplements out there & if you’re new to fitness it can be overwhelming & really freakin confusing. To break it down here is my @idealfit morning stack and simple explanation of what each one helps me with. Link in bio and code  Heidijo gets you 10% off ••••••••••••••••••••••••••••••••••••••••••••••••••••••
CLA➖naturally found in the body as a polyunsaturated Omega-6 fatty acid. CLA prevents the body from storing fat from the bloodstream and instead encourages it to burn the fat. It also helps
* Decrease fat while building muscle
* Helps prevent osteoporosis
* Regulates blood pressure
* Is stimulant free
If you just want to lose some extra pounds of fat, or your diet has a lot of fat in it then CLAs will help!
💪🏽
L-Carnitine➖an amino acid that picks up the fatty acids found in your body and dumps them into your cell’s mitochondria. There, fatty acids are burned giving your body energy and leaving you with less fat. It helps you burn fat and maintaining muscle. 
It also:
* Strengthens bone structure
* Serves as an antioxidant
* Supports muscle recovery
* Is stimulantfree
If you need a way to lose fat and strengthen your lean muscle, then add L-Carnitine to your workouts and eating plan.
💪🏽
Branched-chain amino acids➖help your body turn sugars into energy. 
When you’re working out at high intensity, you’re rapidly depleting your body’s stores of nutrients like glycogen and glucose. The release of BCAAs into your body triggers your body to continue synthesizing protein instead of ceasing protein synthesis due to the stress of exercise. And protein synthesis is what you want when you’re trying to build and maintain lean muscle. BCAS help:
•reduce muscle soreness
•support muscle growth
•sustain muscle mass.
 For many people who aren’t trying to build or sustain muscle, diet alone gives them all the BCAAs they need. I love the iced mocha latte with coffee first thing in the morning!
#findyourfit  #ad #mondaymotivation  #lifetimefitness
Confused on supplements 🤷🏻‍♀️ Fat Burning, muscle building, sustaining, muscle break-down, soreness etc...😫 There are tons of supplements out there & if you’re new to fitness it can be overwhelming & really freakin confusing. To break it down here is my @idealfit morning stack and simple explanation of what each one helps me with. Link in bio and code Heidijo gets you 10% off •••••••••••••••••••••••••••••••••••••••••••••••••••••• CLA➖naturally found in the body as a polyunsaturated Omega-6 fatty acid. CLA prevents the body from storing fat from the bloodstream and instead encourages it to burn the fat. It also helps * Decrease fat while building muscle * Helps prevent osteoporosis * Regulates blood pressure * Is stimulant free If you just want to lose some extra pounds of fat, or your diet has a lot of fat in it then CLAs will help! 💪🏽 L-Carnitine➖an amino acid that picks up the fatty acids found in your body and dumps them into your cell’s mitochondria. There, fatty acids are burned giving your body energy and leaving you with less fat. It helps you burn fat and maintaining muscle. It also: * Strengthens bone structure * Serves as an antioxidant * Supports muscle recovery * Is stimulantfree If you need a way to lose fat and strengthen your lean muscle, then add L-Carnitine to your workouts and eating plan. 💪🏽 Branched-chain amino acids➖help your body turn sugars into energy. When you’re working out at high intensity, you’re rapidly depleting your body’s stores of nutrients like glycogen and glucose. The release of BCAAs into your body triggers your body to continue synthesizing protein instead of ceasing protein synthesis due to the stress of exercise. And protein synthesis is what you want when you’re trying to build and maintain lean muscle. BCAS help: •reduce muscle soreness •support muscle growth •sustain muscle mass. For many people who aren’t trying to build or sustain muscle, diet alone gives them all the BCAAs they need. I love the iced mocha latte with coffee first thing in the morning! #findyourfit  #ad  #mondaymotivation  #lifetimefitness 
Enjoy a FREE Facial when you Book an Injectables Service, Botox, Juvederm or Thread Facelift on January 10th 💆‍♀️ | Click on the link to schedule a Consultation 📲 | https://go.booker.com/#/location/MINTBodySpa/services/145/Consultation
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#cypress #cypresstx #cypresstexas #cypresscreekhighschool #cypresschamberofcommerce #cypressmoms #cypressmedspa #cypressspa #cypressbeauty #cyfair #cyfairtx #cyfairisd #cyfalls #massage #facial #venusversa #noninvasive #wrinkles #wrinklereduction #botox #botoxlips #botoxface #juvederm #juvedermlips #facelift #threadfacelift
Enjoy a FREE Facial when you Book an Injectables Service, Botox, Juvederm or Thread Facelift on January 10th 💆‍♀️ | Click on the link to schedule a Consultation 📲 | https://go.booker.com/#/location/MINTBodySpa/services/145/Consultation . . . #cypress  #cypresstx  #cypresstexas  #cypresscreekhighschool  #cypresschamberofcommerce  #cypressmoms  #cypressmedspa  #cypressspa  #cypressbeauty  #cyfair  #cyfairtx  #cyfairisd  #cyfalls  #massage  #facial  #venusversa  #noninvasive  #wrinkles  #wrinklereduction  #botox  #botoxlips  #botoxface  #juvederm  #juvedermlips  #facelift  #threadfacelift 
Be a  fineapple 🍍
Be a fineapple 🍍
Way to go @hair.by.angeles !!
*
Model: @_january 
Hair: @hair.by.angeles 📸: @differentminddesigns 
Makeup: @lolaogunmakin
Fashion show: @tflboutique 📷: @hair.by.angeles
Way to go @hair.by.angeles !! * Model: @_january Hair: @hair.by.angeles 📸: @differentminddesigns Makeup: @lolaogunmakin Fashion show: @tflboutique 📷: @hair.by.angeles
Here is a little photo album of my trip to Houston, Texas. It fun a trip being able to see my girl @esmeralda_dani.vitan. We did a lot of fun things, went to a lot of different places. I could only upload 10 photos max, so these are the big highlight photos of what I went to and do in Houston. I also got to see my boy @iam_rlsxiii killin’ it here being a firefighter saving lives. Not all the pictures are the best quality, so I apologize for some photos being poor quality. #houston #texas #houstonstrong #visiting #girlfriend #firefighter #firedepartment #cyfairtx #galvestonbeach #memories #newyears2018 #oneweek #gucci #urbanart #streetart #cold
Here is a little photo album of my trip to Houston, Texas. It fun a trip being able to see my girl @esmeralda_dani.vitan. We did a lot of fun things, went to a lot of different places. I could only upload 10 photos max, so these are the big highlight photos of what I went to and do in Houston. I also got to see my boy @iam_rlsxiii killin’ it here being a firefighter saving lives. Not all the pictures are the best quality, so I apologize for some photos being poor quality. #houston  #texas  #houstonstrong  #visiting  #girlfriend  #firefighter  #firedepartment  #cyfairtx  #galvestonbeach  #memories  #newyears2018  #oneweek  #gucci  #urbanart  #streetart  #cold 
We are ready to rock and roll! Our very custom made mirror is here!! Especially made for MINTbody Med Spa locally here in Houston. Your beauty, our touch! Give us a try :) .
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#cypress #cypresstx #cypresstexas #cypresscreekhighschool #cypresschamberofcommerce #cypressmoms #cypressmedspa #cypressspa #cypressbeauty #cyfair #cyfairtx #cyfairisd #cyfalls #massage #facial #venusversa #noninvasive #wrinkles #wrinklereduction #botox #botoxlips #botoxface #juvederm #juvedermlips #facelift #threadfacelift
We are ready to rock and roll! Our very custom made mirror is here!! Especially made for MINTbody Med Spa locally here in Houston. Your beauty, our touch! Give us a try :) . . . #cypress  #cypresstx  #cypresstexas  #cypresscreekhighschool  #cypresschamberofcommerce  #cypressmoms  #cypressmedspa  #cypressspa  #cypressbeauty  #cyfair  #cyfairtx  #cyfairisd  #cyfalls  #massage  #facial  #venusversa  #noninvasive  #wrinkles  #wrinklereduction  #botox  #botoxlips  #botoxface  #juvederm  #juvedermlips  #facelift  #threadfacelift 
Enjoy a FREE Facial when you Book an Injectables Service, Botox, Juvederm or Thread Facelift on January 10th | Click on the link to schedule a Consultation 📲 | https://go.booker.com/#/location/MINTBodySpa/services/145/Consultation
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#cypress #cypresstx #cypresstexas #cypresscreekhighschool #cypresschamberofcommerce #cypressmoms #cypressmedspa #cypressspa #cypressbeauty #cyfair #cyfairtx #cyfairisd #cyfalls #massage #facial #venusversa #noninvasive #wrinkles #wrinklereduction #botox #botoxlips #botoxface #juvederm #juvedermlips #facelift #threadfacelift
Enjoy a FREE Facial when you Book an Injectables Service, Botox, Juvederm or Thread Facelift on January 10th | Click on the link to schedule a Consultation 📲 | https://go.booker.com/#/location/MINTBodySpa/services/145/Consultation . . . #cypress  #cypresstx  #cypresstexas  #cypresscreekhighschool  #cypresschamberofcommerce  #cypressmoms  #cypressmedspa  #cypressspa  #cypressbeauty  #cyfair  #cyfairtx  #cyfairisd  #cyfalls  #massage  #facial  #venusversa  #noninvasive  #wrinkles  #wrinklereduction  #botox  #botoxlips  #botoxface  #juvederm  #juvedermlips  #facelift  #threadfacelift 
Ask us about our Free Facial Promotion | 8350 N. Fry Rd. Suite 1000
Cypress, TX 77433 | 832-674-7006 | www.mintbodyspa.com
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#cypress #cypresstx #cypresstexas #cypresscreekhighschool #cypresschamberofcommerce #cypressmoms #cypressmedspa #cypressspa #cypressbeauty #cyfair #cyfairtx #cyfairisd #cyfalls #massage #facial
This is lovely - “❤️” if you agree.
👩‍🎨& 📷: @samantha_phillips_hair
This is lovely - “❤️” if you agree. 👩‍🎨& 📷: @samantha_phillips_hair
We are NOW OPEN | 8350 N. Fry Rd. Suite 1000
Cypress, TX 77433 | 832-674-7006 | www.mintbodyspa.com
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#cypress #cypresstx #cypresstexas #cypresscreekhighschool #cypresschamberofcommerce #cypressmoms #cypressmedspa #cypressspa #cypressbeauty #cyfair #cyfairtx #cyfairisd #cyfalls #massage #facial
@ariah.monet @aniya_anna.lyn putting in work!!!
💥19120 FM 529 Unit E Cypress,TX 💥. #houstonpersonaltrainer #houstontrainers #fullbodyworkout #Workout #fitmom #dontgiveup #katytx #boxing #Mar21Fitness #houstontx #cisd #cyfairtx #nodaysoff #gainz #katyfootball #Houston #noexcuses #cyhoops
Def missing the court right now😎💪🏐☝Live Motion/Slow Motion 🔥🔥🔥
#volleyball #volleyballgirls #volleyballmom #outsidehitter #1 #cyfair #coach #coachduties #slowmotion #cyfairtx #cyfairvolleyball
Thinkin of my Warriors😘😉 @faith_volleyball_13
What can Cypress Pro Wash do for you?  We can save you time, time to spend doing what you like and with who you like.  We give you that time with a professional, worry free service.  Thanks for viewing! #cypress #cypresstexas #cypresstx #cypressprowash #cyfair #cyfairtx
@ariah.monet @aniya_anna.lyn Putting in work!!!
💥19120 FM 529 Unit E Cypress,TX 💥. #houstonpersonaltrainer #houstontrainers #fullbodyworkout #Workout #fitmom #dontgiveup #katytx #boxing #Mar21Fitness #houstontx #cisd #cyfairtx #nodaysoff #gainz #katyfootball #Houston #noexcuses #cyhoops
Merry Christmas! Santa stopped by to do eye exams! 
We are feeling festive in our Santa hats! 🤶🎅 #tistheseason #eye #exam #eyes #eyehealth  #glasses #eyewear #eyeglasses #contacts #contactlenses #eyecare #optometrist #optometry #seeclearly #eyesight #beautifuleyes  #giftofsight #EyeDoctor #WeLoveEyes  #cypresstx #cypress #cyfair #Cyfairtx #instagood
Call to schedule your appointment!
Located in the Kroger shopping center at West Rd and Jones Rd

#eye #exam #eyes #eyehealth  #glasses #eyewear #eyeglasses #contacts #contactlenses #eyecare #optometrist #optometry #seeclearly #eyesight #beautifuleyes  #giftofsight #EyeDoctor #cypresstx #cypress #cyfair #Cyfairtx #instagood #cute #yoda #starwars
Make your New Years Day Brunch Reservations Now. 9am-2pm
https://goo.gl/ws4bqz

#cypresstexas #boardwalktl #houston #houstontx #newyearsday #eater #mimosa #mimosas #brunch #breakfast #life #lifestyle #cfisd #cyfair #cyfairtx #cyfaircru #eats
‘Tis the season!! You can purchase gift certificates easily by visiting my website - choose a specific service or a dollar amount, pay online and print at home! A simple way to give a thoughtful, pampering gift that your recipient deserves! 🎄🎄
‘Tis the season!! You can purchase gift certificates easily by visiting my website - choose a specific service or a dollar amount, pay online and print at home! A simple way to give a thoughtful, pampering gift that your recipient deserves! 🎄🎄
@chavons_world , @lashdby_tiff, & Richelle putting in work!!!
💥19120 FM 529 Unit E Cypress, TX 💥
#houstonpersonaltrainer #houstontrainers
#fullbodyworkout #Workout #fitnessvideo #dontgiveup #katytx #Mar21Fitness #houstontx #cyfairtx #nodaysoff #gainz #katyfootball #Houston #noexcuses
Sushi bar appetizer!🎉🎉🍣✌️.we are serving up all the favorites!! Be sure ask about our happy hours! 👏👏👏🍶🍣🐟❤️
#cypresshills #cypresstx #cypressfalls #cypresstexas #cypresshouston #cypressfoodies #cyfair #cyfairtx #cyfaircru #cyfairtexas #cyfairtowncenter #cyfairsushi #cyfairsushibar #cyfairfoodie #houstonsushi #houstonyelp #houstoneats #happyhour #cypresssushi
⭐️⭐️⭐️⭐️⭐️ Just a couple of recent reviews from our awesome customers.  Thanks for viewing! #cyfair #cypress #cyfairtx #cypresstx #cypresstexas #thankful #5stars #cypressprowash #softwashing #powerwashing #pressurewashing #drivewaycleaning #drivewaypowerwashing #cypresstxpowerwashing #cypresstxpressurewashing
@chavons_world , @lashdby_tiff, & Richelle back at it.
💥19120 FM 529 Unit E Cypress, TX 💥
#houstonpersonaltrainer #houstontrainers
#fullbodyworkout #Workout #fitnessvideo #dontgiveup #katytx #Mar21Fitness #houstontx #cyfairtx #nodaysoff #gainz #katyfootball #Houston #noexcuses
In case anyone from outside of Texas is unaware.. IT SNOWED HERE! Like, REALLLL SNOWWW!! Yes, we're weird and geek out, but this snow is more rare than Hurricane Harvey, or even the Astros taking home a World Series title. Miracle? Magical? Maybe. Most of all, it's wonderful. I'm sad that two of my kids wouldn't wake up to enjoy it, but at least one did! #whitechristmas #itsbeginningtolookalotlikechristmas #snowsnowsnow #texassnow #cypresstx #houston #snowinhouston #newbies #christmasmiracles #tistheseason #snow #htx #cyfairtx #houstonlife
In case anyone from outside of Texas is unaware.. IT SNOWED HERE! Like, REALLLL SNOWWW!! Yes, we're weird and geek out, but this snow is more rare than Hurricane Harvey, or even the Astros taking home a World Series title. Miracle? Magical? Maybe. Most of all, it's wonderful. I'm sad that two of my kids wouldn't wake up to enjoy it, but at least one did! #whitechristmas  #itsbeginningtolookalotlikechristmas  #snowsnowsnow  #texassnow  #cypresstx  #houston  #snowinhouston  #newbies  #christmasmiracles  #tistheseason  #snow  #htx  #cyfairtx  #houstonlife 
Judith will blow you away!
Judith will blow you away!
It’s beginning to look a lot like Christmas! #snow #houston #cyfairtx #cyfairchamber #christmas
@chavons_world & @lashdby_tiff putting in work.
.💥19120 FM 529 Unit E Cypress,TX 💥. #houstonpersonaltrainer #houstontrainers #fullbodyworkout #Workout #fitnessvideo #dontgiveup #katytx #Mar21Fitness #houstontx #cisd #cyfairtx #nodaysoff #gainz #katyfootball #Houston #noexcuses #cyhoops
😲😲😲😍@faith_volleyball_13 🙌🔥💪😎😉
#cyfair #cyfairtx #cyfairvb #proud #hardwork #dedication #payoff #teamworkmakesthedreamwork  #teamwork #volleyball #volleyballgirls
@chavons_world , @lashdby_tiff, & Richelle back at it.
💥19120 FM 529 Unit E Cypress, TX 💥
#houstonpersonaltrainer #houstontrainers
#fullbodyworkout #Workout #fitnessvideo #dontgiveup #katytx #Mar21Fitness #houstontx #cyfairtx #nodaysoff #gainz #katyfootball #Houston #noexcuses
We’re halfway through my #FiveDaysOfHolidayFaves — this is hands-down a client favorite as well!! The Osmosis Catalyst AC-11 DNA repairing serum is a *must have* for anyone looking to achieve smoother, brighter skin. 
This product contains a patented formula that activates your natural zinc finger remodeling process which is a critical part of DNA repair. In addition, this product contains the patented technology AC-11 that is proven to increase DNA repair by 33%. The unique combination of vitamin C, amino acids and minerals also encourages the skin to increase collagen and elastin production, promote wound healing and improves sun protection. The benefits of the serum can be seen with skin tags, broken capillaries, fine lines and wrinkles, scarring, and pigmentation.
We’re halfway through my #FiveDaysOfHolidayFaves  — this is hands-down a client favorite as well!! The Osmosis Catalyst AC-11 DNA repairing serum is a *must have* for anyone looking to achieve smoother, brighter skin. This product contains a patented formula that activates your natural zinc finger remodeling process which is a critical part of DNA repair. In addition, this product contains the patented technology AC-11 that is proven to increase DNA repair by 33%. The unique combination of vitamin C, amino acids and minerals also encourages the skin to increase collagen and elastin production, promote wound healing and improves sun protection. The benefits of the serum can be seen with skin tags, broken capillaries, fine lines and wrinkles, scarring, and pigmentation.
Now hiring for new servers right here @atsumicypress come in to fill out an application no experience needed😊MUST BE 21!
#cypress #cypresstexas #cypresstx #cyfairtx #cyfair #cypresscollege #cyfaircollege
@chavons_world , @lashdby_tiff, & Richelle putting in work. *19120 FM 529 Unit E Cypress, TX 77433*
#houstonpersonaltrainer #houstontrainers
#fullbodyworkout #Workout #fitnessvideo #dontgiveup #katytx #Mar21Fitness #houstontx #cyfairtx #nodaysoff #gainz #katyfootball #Houston #noexcuses
Let’s cut down on the extra bags this holiday season - starting with the *TWO* that sit underneath your eyes!  Late nights, your cycle, turning up the heater, and even those lucky family genetics can cause dark circles and puffiness. 
That’s why this retail product kicks off my #Top5Gifts - it’s a great addition to anyone’s skincare routine with results they will SEE (and love! Especially as we’re all a bit more exhausted than usual during the month of December!) HydroPeptide Eye Authority • Reduces puffiness & dark circles • Great for ALL skin types • Cruelty-free, formulated without gluten, parabens, phthalates, and sulfates 
Cost: $78
Call me to have it shipped free!

#FiveDaysOfHolidayFaves
Let’s cut down on the extra bags this holiday season - starting with the *TWO* that sit underneath your eyes! Late nights, your cycle, turning up the heater, and even those lucky family genetics can cause dark circles and puffiness. That’s why this retail product kicks off my #Top5Gifts  - it’s a great addition to anyone’s skincare routine with results they will SEE (and love! Especially as we’re all a bit more exhausted than usual during the month of December!) HydroPeptide Eye Authority • Reduces puffiness & dark circles • Great for ALL skin types • Cruelty-free, formulated without gluten, parabens, phthalates, and sulfates Cost: $78 Call me to have it shipped free! #FiveDaysOfHolidayFaves 
Happy birthday to Kaitlyn 11🎉🎉🎁🎁❤️❤️#townelake #lonestarcollege #houstontx #humble #fairfieldtx #cyranch #cywoods #cyfairtx #cypresstx #cypresswood #cypresslake #cypresslake #cypresshill #cypresscreek #neighborhood #katynails #katytexas #woodland #wallertexas #tomball #sugarlandtx #springtexas @foxnews @fox26houston @abc13houston @khou11 @abcnews
“BINGO” the elf will be getting in to mischief up until Christmas Day. What will he do tomorrow?  Stay tuned... #tcb #triplecrownbingo #bingo #elfontheshelf #christmas #sleigh #houston #htx #htown #texasbingo #dauber #jerseyvillagetx #cyfairtx #tomballtx #springtx #comeandplayit
45 minutes on the stair master(With Track mask), abs, Finished with a quick HIIT session.#immftired #INeedANap  #houstonpersonaltrainer #houstontrainers
#fullbodyworkout #Workout #fitnessvideo #dontgiveup #katytx #Mar21Fitness #houstontx #cyfairtx #nodaysoff #gainz #katyfootball #Houston
@dr.foyekemi with
Although you may be tempted to eat very little after eating so poorly, it’s important to focus on nourishing, healthy meals. Think fruits, veggies, and plant-based proteins to #REBALANCE. Eating with intention is my ultimate tip to avoid the feelings of regret that follow holiday overindulgence.  #thankful #thanksgiving #womeninmedicine  #boss
#healthy #healthylifestyle #mealplan #livingwell 
#houston #willowbrook #emergencymedicine #healthyeating #northhouston #cyfairtx #healthadvocate  #houstonhealth #doctor #topdoctor #livewell #eat well #greensmoothie #invest  #selflove #energy #erdoctor #medicine #healthcare #mompreneur #docfoye
@dr.foyekemi with Although you may be tempted to eat very little after eating so poorly, it’s important to focus on nourishing, healthy meals. Think fruits, veggies, and plant-based proteins to #REBALANCE . Eating with intention is my ultimate tip to avoid the feelings of regret that follow holiday overindulgence. #thankful  #thanksgiving  #womeninmedicine  #boss  #healthy  #healthylifestyle  #mealplan  #livingwell  #houston  #willowbrook  #emergencymedicine  #healthyeating  #northhouston  #cyfairtx  #healthadvocate  #houstonhealth  #doctor  #topdoctor  #livewell  #eat  well #greensmoothie  #invest  #selflove  #energy  #erdoctor  #medicine  #healthcare  #mompreneur  #docfoye 
It’s a really satisfying feeling to see videos from my workouts. This was Monday’s workout. I’m always amazed. My thoughts are always along the lines of “I can’t believe I did that!” Or “That’s me!” I’m working to be better y’all! Working hard for myself and my family. I’ll admit the thought of a trainer frightened me b/c I just couldn’t shake  being disappointed in myself if I couldn’t do what they were telling me to do. But after a conversation about my abilities and goals this is what we’re doing. ☝🏾
NEVER be afraid to take a leap for the better. We get so focused on our fears that we lose faith and forget our vision and ultimately lose our way. All it literally took was a conversation, you guys. My trainer found me on instagram and reached out. When I finally stopped bs’n around I met with him. We talked goals and money and worked out an agreement. Don’t get me wrong, fine ain’t free (it’s their income source-that’s how they eat). But It literally took a conversation- you must advocate for your health! 
To be at the point where I’m still in the game...I’m beyond ecstatic. 2 sessions in and I don’t plan on stopping!

#Repost @mar21fitness (@get_repost)
・・・
@mrs_jabram putting in work!! #houstonpersonaltrainer #houstontrainers
#fullbodyworkout #Workout #fitnessvideo #dontgiveup #katytx #Mar21Fitness #houstontx #cyfairtx #nodaysoff #gainz #katyfootball #Houston #noexcuses
It’s a really satisfying feeling to see videos from my workouts. This was Monday’s workout. I’m always amazed. My thoughts are always along the lines of “I can’t believe I did that!” Or “That’s me!” I’m working to be better y’all! Working hard for myself and my family. I’ll admit the thought of a trainer frightened me b/c I just couldn’t shake being disappointed in myself if I couldn’t do what they were telling me to do. But after a conversation about my abilities and goals this is what we’re doing. ☝🏾 NEVER be afraid to take a leap for the better. We get so focused on our fears that we lose faith and forget our vision and ultimately lose our way. All it literally took was a conversation, you guys. My trainer found me on instagram and reached out. When I finally stopped bs’n around I met with him. We talked goals and money and worked out an agreement. Don’t get me wrong, fine ain’t free (it’s their income source-that’s how they eat). But It literally took a conversation- you must advocate for your health! To be at the point where I’m still in the game...I’m beyond ecstatic. 2 sessions in and I don’t plan on stopping! #Repost  @mar21fitness (@get_repost) ・・・ @mrs_jabram putting in work!! #houstonpersonaltrainer  #houstontrainers  #fullbodyworkout  #Workout  #fitnessvideo  #dontgiveup  #katytx  #Mar21Fitness  #houstontx  #cyfairtx  #nodaysoff  #gainz  #katyfootball  #Houston  #noexcuses 
Triple Crown Bingo presents Blacklight Bingo "Pajama Jam". Big Thanks to all who came out and made this a excellent experience.  #tcb #bingo #texasbingo #cypresstx #jerseyvillagetx #cyfairtx #copperfield #triplecrownbingo
Just a small clip of Clutched Couture @dolcehouston for the Small Business Block Party hosted by @ambitious1_queenyts

#clutchedcouture #cutecombo #cuteadditions #houstonaccessories #houstonvendor #simplychic
Looking for cute additions to complement your style ? 
Stop by @dolcehouston from 12pm to 6pm November 25,2017 and Shop🛍 our super cute sale 🎀

Cute combos make pefect gifts 😘

#happyholidays #smallbiz #squadgoal #spreadlove #houstonboutique #houstonevents #houstonightlife #houstonfashion #houstonblogger #katytxevents #katymagazine #cyfairtx
Shop🛍 @clutchedcouture “Super Cute Sale🎀” at @dolcehouston  Tomorrow NOON til 6:00 PM

Small business is kind of a Big Deal!
Shop🛍 @clutchedcouture “Super Cute Sale🎀” at @dolcehouston Tomorrow NOON til 6:00 PM Small business is kind of a Big Deal!
Come visit South Creek Provision Company at cy-Ridge Holiday Market November 25 and 26 booth # 209  #southcreekprovisioncompany 
https://www.facebook.com/events/2016816951887391/?ti=icl

Happy Holidays!

#southcreekprovisioncompany #cyfairtx #handcrafted #localbusiness #houstontexas #naturalproducts #bathbomb #soycandles #holidayfun #holidayseason #holidayshopping #shopholiday #christmas2017 #tomballtx #thewoodlands #shoplocal #smallbusiness #bathbomb #naturalproducts #soycandles #montgomerytx #conroetx, #magnoliatx #shoppingaddict
Come visit South Creek Provision Company at cy-Ridge Holiday Market November 25 and 26 booth # 209 #southcreekprovisioncompany  https://www.facebook.com/events/2016816951887391/?ti=icl Happy Holidays! #southcreekprovisioncompany  #cyfairtx  #handcrafted  #localbusiness  #houstontexas  #naturalproducts  #bathbomb  #soycandles  #holidayfun  #holidayseason  #holidayshopping  #shopholiday  #christmas2017  #tomballtx  #thewoodlands  #shoplocal  #smallbusiness  #bathbomb  #naturalproducts  #soycandles  #montgomerytx  #conroetx , #magnoliatx  #shoppingaddict 
Today was a successful day! Had a great time these beautiful ladies. Thank you again y'all ❤️❤️.Mrs Dana @abcnews @khou11 @abc13houston @fox26houston @foxnews #fairfieldtx #woodland #wallertexas #neighborhood #cyfairtx #cyranchtx #cypresslake #cypresstx #cypresswood #cypresshill #cypressnails #humble #houstontx #houstonnails #katytexas #katynails #tomball #townelake #blackhorse #bridgeland #sugarlandtx #springtexas #lonestarcollege
A quick brow design today!
A quick brow design today!
We work in Wallertexas. Thanks all ladies ❤️❤️❤️ @foxnews @fox26houston @abc13houston @khou11 @abcnews #blackhorse #bridgeland #townelake #tomball #cypresswood #woodland #wallertexas #katynails #katytexas #springtexas #sugarlandtx #humble #houstontx #houstonnails #cypresshill #cypresstx #cypresswood #cypresslake #cyranchtx #cyfairtx #neighborhood
Today is Spa day,come and get pedicures or nails done! Afterward you have gotta try out the C4Cryo-THERAPY.Also come and check out Tru Tri Sports! They have a tent sale going on @c4cryo @trutrisports #lonestarcollege #neighborhood #cypresstx #fairfieldtx #wallertexas #woodland #cyfairtx #cypresstx #cyranchtx #humble #houstontx #houstonnails #katytexas #katynails #cypresshill #cypresslake #cypresswood#tomball #townelake #bridgeland #blackhorse
Feeling relaxed at @c4cryo @trutrisports #fox #abc #lonestarcollege #neighborhood #cypresstx #woodland #wallertexas #humble #houstontx #houstonnails #sugarlandtx #springtexas #katytexas #katynails #cyranchtx #cyfairtx #cypresstx #nbs #fox26houston @foxnews @fox26houston @abc13houston @khou11