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Let me see what y'all are hiding under all that hair!!! #FridayFunny #facialhair #menwithbeards #girlswithmakeup #wtf #dadbod #dadface #dadjaw #handsome #hunk #hubbahubba #donthate #appreciate #face #body #modifications #canttrustthesehoes #regram 😂
Tonight’s post-workout meal. I love a good burrito bowl. This one consists of white rice, black beans, spicy steak, Monterey Jack cheese, lettuce, and Pico de Gallo.

You have to fuel right if you want results. 
What’s your go to post workout meal?
Tonight’s post-workout meal. I love a good burrito bowl. This one consists of white rice, black beans, spicy steak, Monterey Jack cheese, lettuce, and Pico de Gallo. You have to fuel right if you want results. What’s your go to post workout meal?
Volume day. 590 for some reps. Fun stuff.
#strongman #powerlifter #powerlifting #deadlift #backday #tattoo #shortbeard #kitchener #dadbod #pride #bootygains #twerk @wharehousestrong
I've never understood the MAD RUSH to get on a plane?!?.
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I want to be the first in line to be able to be crammed into a seat for the next 4 hours...😳😳😳.
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Can someone please explain this phenomenon?  Should I not be waiting until the last call???😳
I've never understood the MAD RUSH to get on a plane?!?. . I want to be the first in line to be able to be crammed into a seat for the next 4 hours...😳😳😳. . Can someone please explain this phenomenon? Should I not be waiting until the last call???😳
Starting the weekend with a saturday sweat session 💦💦 #sweaty #dadbod #puttinginwork #gym #selfies
Learning how to change brake pads with daddy, Jackson was so excited to use his new tool set that he got for his birthday to help. This picture melts my heart I love watching @damianhuneycutt teach our boys how to be real men and work with their hands. #love #boymom #futuremechanic #workwithyourhands #dadbod #raisinggentlemen #breakjob #fridaynight
A great night for a #run The #dadbod is hard work! #puremichigan
Whoa, I gained like 2 years shaving my beard sides. I look like a dad. #goatee #dadbeard #dadlife #dadbod
I had to spend the past two weeks trimming bonsai seated underneath a bodhi tree and practicing my secret fighting techniques in the alley but I’ve morphed back into my former self.  Some clean 90%s on both lifts.  I’ve got a lot more strength in my pull now.  Just gotta drop some weight and get some practice in.  #occamathletics #coacheswholift #weightlifting #dadbod #fitness #backalleyrumble #sacramento #thisismytown
515 4x2 
515 amrap for pretty easy 10
Up ten next week @pasta_n_pumps @quietstorm220 @wfreeman556 @latch4321 #deads #deadlift #5thset #powerlift #powerlifting #powerlifter #competition #competitionprep #fitness #thewarhousegym#elixirnutritionalsupps #notbuiltforcardio #dadbod #strongereveryday
Big PR tonight, 3 top singles 545, 585, 600 (PR). 585 I got stuck just a little bit out of the hole but I knew what I did wrong and I one I had 600 easy so I went for it!! Made 600 look better than 585 hah. Sorry if I'm rambling but 600 in sleeves is just 25 pounds below my one wrap PR so I'm fuckin pumped right now. @ct_whitney @whitney.sp #whitneysp #skwat #squat #powerlift #powerlifter #powerlifting #weightlifting #strong #supertraining #ipa #ipapower #ipapress #dadbod #strength #strengthtraining #dadswholift #gainz #fit #fitfam #gym #gymlife #gymrat
Big PR tonight, 3 top singles 545, 585, 600 (PR). 585 I got stuck just a little bit out of the hole but I knew what I did wrong and I one I had 600 easy so I went for it!! Made 600 look better than 585 hah. Sorry if I'm rambling but 600 in sleeves is just 25 pounds below my one wrap PR so I'm fuckin pumped right now. @ct_whitney @whitney.sp #whitneysp  #skwat  #squat  #powerlift  #powerlifter  #powerlifting  #weightlifting  #strong  #supertraining  #ipa  #ipapower  #ipapress  #dadbod  #strength  #strengthtraining  #dadswholift  #gainz  #fit  #fitfam  #gym  #gymlife  #gymrat 
Ma Man, Yeezy got the ill Dad Bod

#kanye #yeezy #dadbod #kanyewest #kimkardashian #dad #fat #lit
Stronger....Every.....Day..... Rep PR. 589.7 x3... I REALLY wanted that 4th.. But I'll take it👊🤘👊💯💯💯. Finished up with speed pulls at 407.8 with 88lbs of chains 5 singles.. Yes, I do pull conventional from time to time... #PRcity #deadliftday #deadlift #deadlifting #powerlifter #powerlifting #powerliftingmotivation #powerbelly #meetprep #jailhousestrong #cardiosucks #fitfather #fatheroffour #dadlife #dadbod #jailhousestrong #beastmode #getfit #stronger #getfitagain
Stronger....Every.....Day..... Rep PR. 589.7 x3... I REALLY wanted that 4th.. But I'll take it👊🤘👊💯💯💯. Finished up with speed pulls at 407.8 with 88lbs of chains 5 singles.. Yes, I do pull conventional from time to time... #PRcity  #deadliftday  #deadlift  #deadlifting  #powerlifter  #powerlifting  #powerliftingmotivation  #powerbelly  #meetprep  #jailhousestrong  #cardiosucks  #fitfather  #fatheroffour  #dadlife  #dadbod  #jailhousestrong  #beastmode  #getfit  #stronger  #getfitagain 
Today is the first day of fall. Do not let your fitness goals drop off. Do not use the excuse that it's holiday season. Next summer goals start today! Stay on track and you will be amazed at the results you can achieve 💪! #muscle #fitnessgoals #goals #gains #fit #summerbody #summer2018 #gym #gymlife #gymmotivation #fitness #fitnessmotivation #fitfam #fitdad #dadbod #bodybuilding #bodygoals #bodypositive #bodyfitness #workout #chest #chestday #hungry #keeppushing #hardwork #letsgo
Today is the first day of fall. Do not let your fitness goals drop off. Do not use the excuse that it's holiday season. Next summer goals start today! Stay on track and you will be amazed at the results you can achieve 💪! #muscle  #fitnessgoals  #goals  #gains  #fit  #summerbody  #summer2018  #gym  #gymlife  #gymmotivation  #fitness  #fitnessmotivation  #fitfam  #fitdad  #dadbod  #bodybuilding  #bodygoals  #bodypositive  #bodyfitness  #workout  #chest  #chestday  #hungry  #keeppushing  #hardwork  #letsgo 
After a week of pretty decently clean eating and prepping my lunches I decided to go with a #fatfriday dinner instead of the spaghetti we had planned. You can't ever go wrong with BBQ and although I would have chose @dickeysbarbecuepit the @shanesribshack shack sampler is always a solid choice😋 always gotta stay with the sauce on deck
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It's officially fall and I did cardio today so I can afford it, right? No need to keep the beach bod until March rolls around 😂 jk
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#1stphorm #iam1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #gains #powerlifting #strengthtraining #bodybuilding #fitdad #dadbod #dadswholift #dadsofinstagram #fitfam #eatdirty #liftheavy #trainhard #getbig #protein #carbs #fats #ironaddict #tgif #delicious #bbqribs #pulledpork #chickentenders
After a week of pretty decently clean eating and prepping my lunches I decided to go with a #fatfriday  dinner instead of the spaghetti we had planned. You can't ever go wrong with BBQ and although I would have chose @dickeysbarbecuepit the @shanesribshack shack sampler is always a solid choice😋 always gotta stay with the sauce on deck • • • It's officially fall and I did cardio today so I can afford it, right? No need to keep the beach bod until March rolls around 😂 jk • • • • • #1stphorm  #iam1stphorm  #legionofboom  #1stphormathletesearch  #bethe1  #wedothework  #duespaid  #gains  #powerlifting  #strengthtraining  #bodybuilding  #fitdad  #dadbod  #dadswholift  #dadsofinstagram  #fitfam  #eatdirty  #liftheavy  #trainhard  #getbig  #protein  #carbs  #fats  #ironaddict  #tgif  #delicious  #bbqribs  #pulledpork  #chickentenders 
#gainz #dadbod #grow #protien #strength Gotta get stronger and bigger. Gotta eat!!!
Feelin flexxxy and full on this #flexfriday Haven't decided on a show for the end of this year but I haven't stopped workin'. Don't stop, never quit, the results don't happen overnight but results do happen when you never stop grinding, no matter what you do. @lifetime.life @mensphysique.online @ifbbprofessionalleague #lifetimefitnesscentennial #dadbod #lifestartsat1500 #fitover40 #fitfam #ifbbpro #npccolorado
After eating breakfast, lunch, and dinner on Day 1 in #Nashville it is no surprise that #breakfast was my favorite of the day 🤷🏽‍♂️. I don't know the macros and I don't care because calories don't count when you're on vacation #broscience
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#thewolfgoeswest #foodporn #nomnomnom #bulkingseason #bulk #macros #iifym #cheatmeal #cheatweekend #cheatmonth #cheatyear #dadbod #foodbaby #personaltrainer #theden #gymrat #gymlife #fitness #fitfam #fitspo #bodybuilding #aesthetics #raleigh #raleighfitness #919 #followme #evenifyoudocrossfit
After eating breakfast, lunch, and dinner on Day 1 in #Nashville  it is no surprise that #breakfast  was my favorite of the day 🤷🏽‍♂️. I don't know the macros and I don't care because calories don't count when you're on vacation #broscience  - #thewolfgoeswest  #foodporn  #nomnomnom  #bulkingseason  #bulk  #macros  #iifym  #cheatmeal  #cheatweekend  #cheatmonth  #cheatyear  #dadbod  #foodbaby  #personaltrainer  #theden  #gymrat  #gymlife  #fitness  #fitfam  #fitspo  #bodybuilding  #aesthetics  #raleigh  #raleighfitness  #919  #followme  #evenifyoudocrossfit 
Got these jeans at Costco for $20 and I feel like the coolest dad now 😎✌🏼 #dadvibes #costco #kirklandsignature #dadjeans #dadbod #aj
Kanye getting bigger?? #dadbod  that’s how you know he’s happy, you eat better. Or he’s depressed you more than too 🤦‍♂️ #kanyewest #yeezy #yeezyboost350
Kanye getting bigger?? #dadbod  that’s how you know he’s happy, you eat better. Or he’s depressed you more than too 🤦‍♂️ #kanyewest  #yeezy  #yeezyboost350 
Getting a bit chunky but it's all good! Dad bod life.#dadbod #fitness #balding
Week 5 wave 2 #rep #squats went 7,6,4 @ 380(set 3 on left),1*5(shown on right),1*3 #highbar @ 405. Only had an hour so that was that. #strength #strengthtraining #gym #power #powerlifting #squat #oldfart #dadbod #gym #train #igersnewengland #ignewengland #tgif #weekend #couch #time #earned .
SNAKE IN DA GRASS
get some 🌭's on tha grill and some double stee oreos cuz summer never ends in L.A. 🌞BUH BYE
<--- #splishsplash #snakeinthegrass #toes #sprinkles #summer #vibin #doublestuffed #dadbod
Christoph Hundhammer taking his previous 1RM for a set of 6! 
As a full time engineer, part time MBA student, and single dad, Christoph’s free time is few and far between. 
Despite his hectic schedule and travel nearly every other week, Christoph still manages to train with me 2X/week and  even goes on his days off. 
No matter your schedule you can make the time for what is important to you. ----------------------------------------------------------
#personaltrainer #personaltraining #strengthcoach #fit #flexfriday #squat #workout #exercise #dadbod #engineering #bodybuilding #gym #fitness #fitfam #fitspo #strength #strengthtraining #cleaneating #nutrition #macros #diet #health #instadaily #gymmotivation #gym #gainz #JacobsStrength #GHOST #CitizensGym
Christoph Hundhammer taking his previous 1RM for a set of 6! As a full time engineer, part time MBA student, and single dad, Christoph’s free time is few and far between. Despite his hectic schedule and travel nearly every other week, Christoph still manages to train with me 2X/week and even goes on his days off. No matter your schedule you can make the time for what is important to you. ---------------------------------------------------------- #personaltrainer  #personaltraining  #strengthcoach  #fit  #flexfriday  #squat  #workout  #exercise  #dadbod  #engineering  #bodybuilding  #gym  #fitness  #fitfam  #fitspo  #strength  #strengthtraining  #cleaneating  #nutrition  #macros  #diet  #health  #instadaily  #gymmotivation  #gym  #gainz  #JacobsStrength  #GHOST  #CitizensGym 
There's not much out there that can't be OVERCOME with organized, consistent, and relentless FOCUS!  Keep after it today!! God bless y'all! ☝️☝️🙏🙏
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More than a decade ago, I lost close to 50 lbs with the help of BioHeat Hardcore.  With hard work, consistency, and BioHeat Hardcore, I've been able to keep the weight off!  Make no mistake; at 43 years old, I STILL need ALL the help I can get to stay healthy, lean, and energetic!  BioHeat Hardcore helps ME stay lean, strong, and full of energy, year-after-year, no matter the situation! ☝️👍💪💯🔥⚡️💥
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If you haven't tried BioHeat Hardcore before, I encourage you to give it a try today!  We have the lowest price available on the web at www.gps-fitness.com! ⚡️⚡️⚡️💪💪💪
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*Thermogenic Amplifier 🔥
*Rapid Fat Loss 💥
*Mind-blowing Energy ⚡️
*Suppress Appetite 🏋️‍♀️
*No jitters! 😳
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You can get the lowest price for BioHeat Hardcore anywhere on the web by visiting www.gps-fitness.com today.  God bless!  It's time to get started!!! ☝️☝️☝️🏋️‍♀️🏋️‍♀️🏋️‍♀️⚡️⚡️⚡️
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#GodIsGood, #ChristIsKing, #HeIsFaithful, #leangains, #motivation, #workout, #workoutgoals, #diet, #homegym, #kettlebells, #supplements, #ChristIsKing, #godisgood, #SemiFitAt43, #DadBod, #HomeWorkout, #flexin, #homegym, #mealprep, #fattofit, #travelworkout, #prayer, #devotion, #LetGodLead, #fitness, #weightloss, #leangains, #austintx, #austinfitness
There's not much out there that can't be OVERCOME with organized, consistent, and relentless FOCUS! Keep after it today!! God bless y'all! ☝️☝️🙏🙏 - More than a decade ago, I lost close to 50 lbs with the help of BioHeat Hardcore. With hard work, consistency, and BioHeat Hardcore, I've been able to keep the weight off! Make no mistake; at 43 years old, I STILL need ALL the help I can get to stay healthy, lean, and energetic! BioHeat Hardcore helps ME stay lean, strong, and full of energy, year-after-year, no matter the situation! ☝️👍💪💯🔥⚡️💥 - If you haven't tried BioHeat Hardcore before, I encourage you to give it a try today! We have the lowest price available on the web at www.gps-fitness.com! ⚡️⚡️⚡️💪💪💪 - *Thermogenic Amplifier 🔥 *Rapid Fat Loss 💥 *Mind-blowing Energy ⚡️ *Suppress Appetite 🏋️‍♀️ *No jitters! 😳 - You can get the lowest price for BioHeat Hardcore anywhere on the web by visiting www.gps-fitness.com today. God bless! It's time to get started!!! ☝️☝️☝️🏋️‍♀️🏋️‍♀️🏋️‍♀️⚡️⚡️⚡️ - #GodIsGood , #ChristIsKing , #HeIsFaithful , #leangains , #motivation , #workout , #workoutgoals , #diet , #homegym , #kettlebells , #supplements , #ChristIsKing , #godisgood , #SemiFitAt43 , #DadBod , #HomeWorkout , #flexin , #homegym , #mealprep , #fattofit , #travelworkout , #prayer , #devotion , #LetGodLead , #fitness , #weightloss , #leangains , #austintx , #austinfitness 
Another Friday night at the bar! 😁 Sipping on the recently reformulated  @nutrabio PRE!
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 Get yours through link in my bio or below👇 Promo code ZaneH gets you 10% off! 👍
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bit.ly/NutraBioSale
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Photo credit: @ludwigaraujo 
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#ZaneHadzick #StriveToBeYourBest #FitDad #Positivity #TEAMnutrabio #nutrabio #nutrabionation #WithoutCompromise #TEAMbodybuildingcom #BestSelf #bodybuildingcom #bodybuildingcom💪 #flexfriday💪 #flexfriday #fitfam #igfitfam #deadlifts #dadbod #guyswholift #gymfam #bodybuildinglife #bodesquad #shreddedacademy #follow #followme #BodySpace #shreddedlife #supplementsthatwork #PRE #preworkout @bodybuildingcom
Another Friday night at the bar! 😁 Sipping on the recently reformulated @nutrabio PRE! __________________________________ Get yours through link in my bio or below👇 Promo code ZaneH gets you 10% off! 👍 __________________________________ bit.ly/NutraBioSale __________________________________ Photo credit: @ludwigaraujo ___________________________________ #ZaneHadzick  #StriveToBeYourBest  #FitDad  #Positivity  #TEAMnutrabio  #nutrabio  #nutrabionation  #WithoutCompromise  #TEAMbodybuildingcom  #BestSelf  #bodybuildingcom  #bodybuildingcom ðŸ’ª #flexfriday ðŸ’ª #flexfriday  #fitfam  #igfitfam  #deadlifts  #dadbod  #guyswholift  #gymfam  #bodybuildinglife  #bodesquad  #shreddedacademy  #follow  #followme  #BodySpace  #shreddedlife  #supplementsthatwork  #PRE  #preworkout  @bodybuildingcom
I got fat. 535 x 5 about 6 weeks or so out from #relentlessdetroit in the 100 degree weather. My squat and bench feel good, deadlifts not so much. Gonna keep getting fatter to fill out the 220 weight class. #relentlessdetroit2017 #upapower #deadlift #dadbod #powerlifting #bodybyqdoba #muffintop #fupa
I'm over here just trying to grow and half way decent beard, and some muscles. 🤷🏽‍♂️🙎🏽‍♂️ #lifting #selfie #pump #shoulders #delts #powerlifting #bodybuilding #aesthetic #fitness #npc #bikini #bikiniprep #classicphysique #dadbod #fitmom #peach #fauxhawk #jordan #beard #tattoo #tattoosleeve
Been off for almost a week from the weights😳Feels good to be back at it 💪New workouts and new attitude 💯#goals #balance #freshstart #fitdad #dadbod
Bringing back the gorilla 🦍 back 😈😈
Bringing back the gorilla 🦍 back 😈😈
The gym is wherever you want it to be!⠀
These days working out can be so complicated with WODS and machines... Sometimes, I like to keep it old school and do bodyweight workouts! ⠀
The gym is wherever you want it to be!⠀ These days working out can be so complicated with WODS and machines... Sometimes, I like to keep it old school and do bodyweight workouts! ⠀
Officially under 14% bf....started at about 30%  still getting nutrition dialed in, but I'm coming for those single digits. Then bulk phase so I can cut before next summer. 
#fitness #mensfitness #texas #menshealth #weighttraining #crossfit #gettingstronger #necktattoo #tattooed #handtattoo #roguefitness #gettingfit #sweat #chesttattoo #sidetattoo #dadbod #progress #abs #onedayatatime #betterthanyesterday
Who wore it best?  Not only do we have the new, LIMITED EDITION Sea Witch shirts on the Bandcamp store, but we just received a new batch of the Pscionic Death Eel shirts in all sizes. It's not too late to get your "back to school" swag on so order up!
Who wore it best? Not only do we have the new, LIMITED EDITION Sea Witch shirts on the Bandcamp store, but we just received a new batch of the Pscionic Death Eel shirts in all sizes. It's not too late to get your "back to school" swag on so order up!
The champagne of beers, and fennel-spiced steaks. Bone-appa-tyte.
#dadbod #dadlife #highlife #blueapron #dinner
#crossfit day 142. We been #maxingout all week. 3 months ago I was at 95 lbs for #overheadsquat today at 135 lbs mostly limited by a less than 100% right shoulder. I'm calling this a PR and looking to get 185 on the next max day #houston #bodybuildingmotivation #olympicweightlifting #seo #onlinemarketing #fitnessmotivation #fitgirls #fitnessjourney #fitmom #dadbod Also, thanks to @shannonquadros Do the Olympic lifting shoes
Goodbye Summer ☀️🌴 .. Hello Fall 🍂🍁 #DadBod
#GrizzlyBear
#221lbs
#flashbackfriday
#flexfriday
If you want them to grow up right, you have to set the example you want them to emulate. #dadlife #family #daughters #dadbod #gym #gymrat #gymtime #gymlife #gymbuddy #fit #flex #fitspo #fitfam #leggings #legday #mygirls #muscle #muscles #muscular #eatclean #USMC #USA #quads
Love your family, work super hard, live your passion... end of story. ---DAD BOD STRONG ™
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#dadbodstrong #fitdad #motivation #rocksdiscount #fit4life #fitdadnation #smile #shreddedlife #strongdad #squats  #militarymuscle #bodybuilding #health #abwork #dadbod #tgif #passion#beastmode #fitfam #familyman #gymlife #squats #fatherandson #flexfriday #fitnessmotivation #npcclassicphysique
Baby obliques :) is that even how you spell it :o? Scroll left for more progress photos :) 3 months out from my biggest competition......against my self haha see how far i can come after 1 year gyming :) #gym #motivation #transformation #dadbod #progress #fit #fitness #arms #armday #triceps #biceps #obliques #cantthinkofanymorehashtags
Yes I support other brands besides my #juicedmoose. You can get this cool shirt from @biggieodonnell. I'm going to be wearing all of his old clothing as well. #dadbod is out of control. #sexypapi #chunkybutfunky #juicedmoose #TomiLuv #bootylover
😶😶 @atlas_fitness_gym @tom167mk @marcus_rhodes95 @danpickstock @reecesteadman 😶😶#gym #miltonkeynes #fitness #health #wellbeing #exercise #exercising #strength #dadbod #protein #woke #triggered #hashtag #lovelife #workout #fit #work #blue #red #igers #life #instagood #instadaily #instahealth #instagrammers #vlog #gopro #goprosession #goprohero4
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ANOTHER AWESOME FLEX FRIDAY
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Been super excited to put this picture up! This is one of our supporters overseas in Belgium! Absolutely love this pic from @dekuppie with his little man! Thank you so much for the support over there! Absolutely humbled!
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Also, remember to snag your Limited Edition Breast Cancer Triple D Tanks or T
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www.dadbodapparel.com
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🔹Leave Your Legacy🔸
#DadBodApparel
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#DadBod #IGDadTeam #DadLife #FitFam #Fitmom #Crossfitmom #Gym #MomLife #DadLife #MomsWhoLift #TrainHard #Fitness #IGFit #fitDad #DadsWhoLift
- ANOTHER AWESOME FLEX FRIDAY * Been super excited to put this picture up! This is one of our supporters overseas in Belgium! Absolutely love this pic from @dekuppie with his little man! Thank you so much for the support over there! Absolutely humbled! * Also, remember to snag your Limited Edition Breast Cancer Triple D Tanks or T * www.dadbodapparel.com * 🔹Leave Your Legacy🔸 #DadBodApparel  * * * * * * #DadBod  #IGDadTeam  #DadLife  #FitFam  #Fitmom  #Crossfitmom  #Gym  #MomLife  #DadLife  #MomsWhoLift  #TrainHard  #Fitness  #IGFit  #fitDad  #DadsWhoLift 
3 min assault on bob then jump on a quick 225 #lightwork #9rounds #ididnthearnobell #boxing#benchpress#dadbod
Never forget that fitness is not about perfection. Fitness is about progress achieved only through consistency. There are no quick fixes, shortcuts or backroads. It's the daily grind of eating healthy, training and proper recovery. Time and genetics will determine the kind of physique you have, but it's your work ethic that determines how healthy you can be. Making fitness a lifestyle is the most assured way to achieve a fit physique.
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❇️ My complete training program (60+ page PDF guide along with access to 60 mins of workout and nutrition videos 🎥). Also includes a bonus 2 week high protein recipe cookbook 🍗🥗🥙🍖. (Click on the link in my profile to check it out).
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#aesthetics #bodybuildingcom #bodytransformation #beforeandafterweightloss #beforeandafter #bodygoals #cardio #classicphysique #dadbod #dietplan #dadfitness #dadswholift #dadsofinstagram #fitdad #FatToFit #FiveFitRules #flexfriday #gymworkout #gymfitness #gymselfie #bodybuilderlifestyle #leanbody #rippedbody #sixpackabs #sixpack #workoutplan #workoutroutine #workoutprogram #musclemania #isatori
Never forget that fitness is not about perfection. Fitness is about progress achieved only through consistency. There are no quick fixes, shortcuts or backroads. It's the daily grind of eating healthy, training and proper recovery. Time and genetics will determine the kind of physique you have, but it's your work ethic that determines how healthy you can be. Making fitness a lifestyle is the most assured way to achieve a fit physique. . ❇️ My complete training program (60+ page PDF guide along with access to 60 mins of workout and nutrition videos 🎥). Also includes a bonus 2 week high protein recipe cookbook 🍗🥗🥙🍖. (Click on the link in my profile to check it out). . #aesthetics  #bodybuildingcom  #bodytransformation  #beforeandafterweightloss  #beforeandafter  #bodygoals  #cardio  #classicphysique  #dadbod  #dietplan  #dadfitness  #dadswholift  #dadsofinstagram  #fitdad  #FatToFit  #FiveFitRules  #flexfriday  #gymworkout  #gymfitness  #gymselfie  #bodybuilderlifestyle  #leanbody  #rippedbody  #sixpackabs  #sixpack  #workoutplan  #workoutroutine  #workoutprogram  #musclemania  #isatori 
What is this life?
What is this life?
Low Hang Snatch Singles 
Pause-Pause Pow-Pows &
Knee-Knee-Wee Pulls
#weightlifting #mastersweightlifting #teamsaw #dailygrind #strengthagenda #snatches #cleans #jerks #dadbod #squats #skwaats 
@thestrengthagenda
First day of fall. Celebrating by firing up the @pkgrills  #lambchops #tomatoes #eggplant and some sautéed #spinach. Don't worry #dadbod still intact. #happyfriday #menwhocook
Sometimes you gotta just pull a pair of gourds. #dadbod #kettlepumpkin #pumpkindeadlifts #gymnerd #fitlife
Got some of that @primalkitchenfoods mayo going down tonight! #Burger #Fat #Veggies
Never not mirroring.
Never not mirroring.
Set a goal.
Find your why. 
Create plan.
Make it happen 💯💪🏼. _____________________

There are too many people out there who set goals without answering the "why" OR creating the plan. If that's the case, you don't have goals at that point, they're still just dreams... and your setting yourself up for failure. 
_____________________

A dream written down with a
DATE becomes a goal.
A goal broken down into 
STEPS becomes a plan.
A plan backed by 
ACTION makes your dreams come true

_____________________

And guess what?! Each time you set a goal is such a strategic and disciplined way, you're feeding a success spiral that's going to strengthen and feed your mental toughness every single time. 
_____________________ “You’re giving yourself something to strive for (a “why”), something to visualize and focus on for positive momentum. And each time you achieve your goal, the thrill of success and the surge of confidence you receive expand your sense of self, enhance your emotional resilience, and make it that much easier to tackle the next mission" and goal. 
_____________________

DUES PAID today:
(AM Session)
27-21-15-9-6-3
KB swings (64lb)
Dips
Push-ups (PM Session)
125 med ball sit-ups (20lb)
125 (3-count) flutter kicks 
15 Min EMOM 
5 weighted pull-ups (25lbs) 
10 thrusters 
15 cal row
Set a goal. Find your why. Create plan. Make it happen 💯💪🏼. _____________________ There are too many people out there who set goals without answering the "why" OR creating the plan. If that's the case, you don't have goals at that point, they're still just dreams... and your setting yourself up for failure. _____________________ A dream written down with a DATE becomes a goal. A goal broken down into STEPS becomes a plan. A plan backed by ACTION makes your dreams come true _____________________ And guess what?! Each time you set a goal is such a strategic and disciplined way, you're feeding a success spiral that's going to strengthen and feed your mental toughness every single time. _____________________ “You’re giving yourself something to strive for (a “why”), something to visualize and focus on for positive momentum. And each time you achieve your goal, the thrill of success and the surge of confidence you receive expand your sense of self, enhance your emotional resilience, and make it that much easier to tackle the next mission" and goal. _____________________ DUES PAID today: (AM Session) 27-21-15-9-6-3 KB swings (64lb) Dips Push-ups (PM Session) 125 med ball sit-ups (20lb) 125 (3-count) flutter kicks 15 Min EMOM 5 weighted pull-ups (25lbs) 10 thrusters 15 cal row
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