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Gays of IG be like, "Good dental health is important before and after a workout. Feeling blessed while holding a toothbrush.." Doing my best thirsty gay imitation. Also, it's important to hashtag yourself as #stud #model and that you have #motivation and are an #inspiration and are #blessed #tbt #tbthursday #thirstythursday #Daddy #dadbod #mustache #moustache #biceps #gaymature #GayDaddy #zaddy #InstaGay #blueeyes #instahomo #gaystagram #gaydude #malenude #maleform #malemuscle #candid #muscle #gaysofinstagram
Gays of IG be like, "Good dental health is important before and after a workout. Feeling blessed while holding a toothbrush.." Doing my best thirsty gay imitation. Also, it's important to hashtag yourself as #stud  #model  and that you have #motivation  and are an #inspiration  and are #blessed  #tbt  #tbthursday  #thirstythursday  #Daddy  #dadbod  #mustache  #moustache  #biceps  #gaymature  #GayDaddy  #zaddy  #InstaGay  #blueeyes  #instahomo  #gaystagram  #gaydude  #malenude  #maleform  #malemuscle  #candid  #muscle  #gaysofinstagram 
There’s a lot you can do with a sandbag, sometimes that’s all you need.  #dadstrength #strongman #bodybuilding #fitness #strengthtraining #dadbod #fitparents #garagegym
#benchpress #bench #295lbs #dadbod #ipickthingsupandputthemdown #killedit #yep 5lbs less than my PR but working my way back up. 295lbs for singles, I'm ok with that!
Let's do #burpees, they said. #itwillbefuntheysaid 
#creepyannouncervoice - #itwasnotfun
@ashlynnjulia #killingit at @music.city.fitness with the #hiit #wod. A total of 90 #burpees variations with #medicineball and #fatbell thrown in. Plus #lunges with a #barbell between your legs, #ballslams #hipthrusters #frontsquats #kettlebells #straightlegdeadlifts and then a finisher of #rowrowrowyourboat and #normal burpees. #burpeessuck #ihateburpees. But I got more than my number in today @burpeessuckgear #imnotanathlete #notanathlete #dadbod #leofit #getfit #fitcops #fitforlife
Let's do #burpees , they said. #itwillbefuntheysaid  #creepyannouncervoice  - #itwasnotfun  @ashlynnjulia #killingit  at @music.city.fitness with the #hiit  #wod . A total of 90 #burpees  variations with #medicineball  and #fatbell  thrown in. Plus #lunges  with a #barbell  between your legs, #ballslams  #hipthrusters  #frontsquats  #kettlebells  #straightlegdeadlifts  and then a finisher of #rowrowrowyourboat  and #normal  burpees. #burpeessuck  #ihateburpees . But I got more than my number in today @burpeessuckgear #imnotanathlete  #notanathlete  #dadbod  #leofit  #getfit  #fitcops  #fitforlife 
Smiles all around from this guy lately😁. Find what makes you happy and put the horse blinders on! Block out the negativity and make it happen!👌♠️💪 #espologic #rc1operator #naturalaesthetics #goldenera #gym #gymmotivation #goldenaesthetics #onthedaily #bestyourself #aesthetics #yyc #grind #fitness #gregplitt #behumble #physique #bodybuilding #bodybuildinglifestyle #dadbod #trainmag  #trainmagazine #trusttheprocess #trustyourself #ripped #shredded #motivation #inspiretheuninspired #staygolden
Smiles all around from this guy lately😁. Find what makes you happy and put the horse blinders on! Block out the negativity and make it happen!👌♠️💪 #espologic  #rc1operator  #naturalaesthetics  #goldenera  #gym  #gymmotivation  #goldenaesthetics  #onthedaily  #bestyourself  #aesthetics  #yyc  #grind  #fitness  #gregplitt  #behumble  #physique  #bodybuilding  #bodybuildinglifestyle  #dadbod  #trainmag  #trainmagazine  #trusttheprocess  #trustyourself  #ripped  #shredded  #motivation  #inspiretheuninspired  #staygolden 
#FearlessFocus 💪🔥✨ Limited to 25 clients, VIP Year of Transformation Personal Fitness Success Program. ✨ "From a Size 20 to a Size 8 is not an easy thing to do at 47 years old!"
~ Kim in Indiana who has also Lost Over 60Lbs! And she's lost 6.5lbs in the past 14 days!
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Buy Your Personal Fitness Success Program Now at www.fearlessfocusfitness.com (link in bio). .
#FearlessFocus #Fitness #WEIGHTLOSS #RESULTS #workout #health #wealth #nutrition #weightloss #weightlossjourney #fitmom #dadbod #hometraining #personaltrainer #coach #luxury #luxurylifestyle #love #life #live #lifecoach
#FearlessFocus  💪🔥✨ Limited to 25 clients, VIP Year of Transformation Personal Fitness Success Program. ✨ "From a Size 20 to a Size 8 is not an easy thing to do at 47 years old!" ~ Kim in Indiana who has also Lost Over 60Lbs! And she's lost 6.5lbs in the past 14 days! . Buy Your Personal Fitness Success Program Now at www.fearlessfocusfitness.com (link in bio). . #FearlessFocus  #Fitness  #WEIGHTLOSS  #RESULTS  #workout  #health  #wealth  #nutrition  #weightloss  #weightlossjourney  #fitmom  #dadbod  #hometraining  #personaltrainer  #coach  #luxury  #luxurylifestyle  #love  #life  #live  #lifecoach 
Want To Know A Sure Fire Way To Strip Fat Off Your Body Fast?

Run Sprints!

You probably already know that sprinting has great benefits for runners, powerlifters, and even everyday exercisers. But do you feel too slow and want to learn how to instantly sprint faster? Here is 3 tips on how to accomplish this:

1. Get lots of steps- Get more steps in by shortening your stride. You need contact with the surface to keep gaining speed. You can't move forward with your feet in the air!

2. Lean forward- Torso angle is a good predictor for a fast runner. Staying too tall will really decrease your explosiveness. Even just a slight lean will propel you forward with each step you get in.

3. Make your first step the most explosive- Runners who showed less knee lift in the first step have faster sprints. Less knee lift means a faster step, which means more steps.

Try these tips out for your next sprint session and let me know if you move quicker!

#dadswholift #dadswhosprint #dadsofinstagram #dadlife #dadbod #getlean #getjacked #getstrong #getexplosive #loseinches #healthyhabitspayoff #healthyhabits #ihatecardio #thisisquicker #quickworkouts #fastfitness
Want To Know A Sure Fire Way To Strip Fat Off Your Body Fast? Run Sprints! You probably already know that sprinting has great benefits for runners, powerlifters, and even everyday exercisers. But do you feel too slow and want to learn how to instantly sprint faster? Here is 3 tips on how to accomplish this: 1. Get lots of steps- Get more steps in by shortening your stride. You need contact with the surface to keep gaining speed. You can't move forward with your feet in the air! 2. Lean forward- Torso angle is a good predictor for a fast runner. Staying too tall will really decrease your explosiveness. Even just a slight lean will propel you forward with each step you get in. 3. Make your first step the most explosive- Runners who showed less knee lift in the first step have faster sprints. Less knee lift means a faster step, which means more steps. Try these tips out for your next sprint session and let me know if you move quicker! #dadswholift  #dadswhosprint  #dadsofinstagram  #dadlife  #dadbod  #getlean  #getjacked  #getstrong  #getexplosive  #loseinches  #healthyhabitspayoff  #healthyhabits  #ihatecardio  #thisisquicker  #quickworkouts  #fastfitness 
Cut the negativity from your life, you'd be surprised how much of a difference just mentally being more positive improves every aspect of your life. 😁💪💯
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#bbcomambassador #sponsored #bodybuildingcom #bestself #buildyourbody @bodybuildingcom @optimumnutrition @mountainsidefitness @trainmag
Cut the negativity from your life, you'd be surprised how much of a difference just mentally being more positive improves every aspect of your life. 😁💪💯 _____________________________________________________ #bbcomambassador  #sponsored  #bodybuildingcom  #bestself  #buildyourbody  @bodybuildingcom @optimumnutrition @mountainsidefitness @trainmag
💪🙌 #FearlessFocus #ConsistentCourage
. "From a Size 20 to a Size 8 is not an easy thing to do at 47 years old!"
~ Kim in Indiana who has also Lost Over 60Lbs! And she's lost 6.5lbs in the past 14 days!
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Buy Your Personal Fitness Success Program Now at www.fearlessfocusfitness.com (link in bio). .
#FearlessFocus #Fitness #WEIGHTLOSS #RESULTS #workout #health #wealth #nutrition #weightloss #weightlossjourney #fitmom #dadbod #hometraining #personaltrainer #coach #luxury #luxurylifestyle #love #life #live #lifecoach
💪🙌 #FearlessFocus  #ConsistentCourage  . "From a Size 20 to a Size 8 is not an easy thing to do at 47 years old!" ~ Kim in Indiana who has also Lost Over 60Lbs! And she's lost 6.5lbs in the past 14 days! . Buy Your Personal Fitness Success Program Now at www.fearlessfocusfitness.com (link in bio). . #FearlessFocus  #Fitness  #WEIGHTLOSS  #RESULTS  #workout  #health  #wealth  #nutrition  #weightloss  #weightlossjourney  #fitmom  #dadbod  #hometraining  #personaltrainer  #coach  #luxury  #luxurylifestyle  #love  #life  #live  #lifecoach 
Always. #gratitude ✨ #FearlessFocus . "From a Size 20 to a Size 8 is not an easy thing to do at 47 years old!"
~ Kim in Indiana who has also Lost Over 60Lbs! And she's lost 6.5lbs in the past 14 days!
.
Buy Your Personal Fitness Success Program Now at www.fearlessfocusfitness.com (link in bio). .
#FearlessFocus #Fitness #WEIGHTLOSS #RESULTS #workout #health #wealth #nutrition #weightloss #weightlossjourney #fitmom #dadbod #hometraining #personaltrainer #coach #luxury #luxurylifestyle #love #life #live #lifecoach
Always. #gratitude  ✨ #FearlessFocus  . "From a Size 20 to a Size 8 is not an easy thing to do at 47 years old!" ~ Kim in Indiana who has also Lost Over 60Lbs! And she's lost 6.5lbs in the past 14 days! . Buy Your Personal Fitness Success Program Now at www.fearlessfocusfitness.com (link in bio). . #FearlessFocus  #Fitness  #WEIGHTLOSS  #RESULTS  #workout  #health  #wealth  #nutrition  #weightloss  #weightlossjourney  #fitmom  #dadbod  #hometraining  #personaltrainer  #coach  #luxury  #luxurylifestyle  #love  #life  #live  #lifecoach 
Tacos are Life! 🌮🙌🏼
Tacos are Life! 🌮🙌🏼
The only Time that exists is Now. ⏳ #FearlessFocus .
Limited to 25 clients, VIP Year of Transformation Personal Fitness Success Program. ✨ "From a Size 20 to a Size 8 is not an easy thing to do at 47 years old!"
~ Kim in Indiana who has also Lost Over 60Lbs! And she's lost 6.5lbs in the past 14 days!
.
Buy Your Personal Fitness Success Program Now at www.fearlessfocusfitness.com (link in bio). .
#FearlessFocus #Fitness #WEIGHTLOSS #RESULTS #workout #health #wealth #nutrition #weightloss #weightlossjourney #fitmom #dadbod #hometraining #personaltrainer #coach #luxury #luxurylifestyle #love #life #live #lifecoach
The only Time that exists is Now. ⏳ #FearlessFocus  . Limited to 25 clients, VIP Year of Transformation Personal Fitness Success Program. ✨ "From a Size 20 to a Size 8 is not an easy thing to do at 47 years old!" ~ Kim in Indiana who has also Lost Over 60Lbs! And she's lost 6.5lbs in the past 14 days! . Buy Your Personal Fitness Success Program Now at www.fearlessfocusfitness.com (link in bio). . #FearlessFocus  #Fitness  #WEIGHTLOSS  #RESULTS  #workout  #health  #wealth  #nutrition  #weightloss  #weightlossjourney  #fitmom  #dadbod  #hometraining  #personaltrainer  #coach  #luxury  #luxurylifestyle  #love  #life  #live  #lifecoach 
A little mother/ daughter yoga.
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Today will mark 3/3 on my New Year goal to do yoga once per week 👊👊👊
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Are you staying strong with your resolutions?
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@redhnutrition #weareredh
A little mother/ daughter yoga. ......................................................................... Today will mark 3/3 on my New Year goal to do yoga once per week 👊👊👊 ......................................................................... Are you staying strong with your resolutions? ......................................................................... @redhnutrition #weareredh 
Not only do I pick up, and put down heavy weight ,, I push and pull them around too! 🙄😬 #manofmanytalents /
#pushtillyoupuke#outofbreath#edmonton#makethemost#liveajackedlife#cardio#fitness#bodybuilding#butt#fitdad#fitfam#beard#dadbod#leaningout
This one is a burner and works on strength and plyometrics all using just our bodies. Practicing new routines for Insanity Live this morning. -
Move: 3 squats, on the third squat add a diamond jump. Options are decreases range of motion (less deeper) squat and a calf raise instead of diamond jump.
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Coach tip: try to land soft by landing with toe, ball of year feet, and then heel. Protect your knees from impact and avoid land safe.
This one is a burner and works on strength and plyometrics all using just our bodies. Practicing new routines for Insanity Live this morning. - Move: 3 squats, on the third squat add a diamond jump. Options are decreases range of motion (less deeper) squat and a calf raise instead of diamond jump. - Coach tip: try to land soft by landing with toe, ball of year feet, and then heel. Protect your knees from impact and avoid land safe.
"I have a lot of excuses" session. 
Let's just say I don't feel 100% tonight. 
Beltless high bar squats
80kg 2x10
100kg 2x10 - last set shown

Pause squat
120kg x 1
160kg x 1 - shown

Lunges
Banded hamstring curls
Calves
Belt squats

#powerlifting #powerlifter #bodybuilding #bodybuilder #squat #bench #deadlift #frontsquat #sumodeadlift #strongman #crossfit #strong #strength #weightlifting #strengthcoach #coach #personaltrainer #trainer #aesthetics #sapphirecoast #newsouthwales #Australia #nursing #nursingstudent #student #studentlife #dad #dadbod #dadswholift
"I have a lot of excuses" session. Let's just say I don't feel 100% tonight. Beltless high bar squats 80kg 2x10 100kg 2x10 - last set shown Pause squat 120kg x 1 160kg x 1 - shown Lunges Banded hamstring curls Calves Belt squats #powerlifting  #powerlifter  #bodybuilding  #bodybuilder  #squat  #bench  #deadlift  #frontsquat  #sumodeadlift  #strongman  #crossfit  #strong  #strength  #weightlifting  #strengthcoach  #coach  #personaltrainer  #trainer  #aesthetics  #sapphirecoast  #newsouthwales  #Australia  #nursing  #nursingstudent  #student  #studentlife  #dad  #dadbod  #dadswholift 
The best bicep curl variation I've tried so far. The reverse ez bar bicep curl! The contraction at its peak is the best!
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#pinoy #pinoyfitness #bodybuilding #powerlifting #pinoymuscle #muscle #fitness #fitnessmodel #pinoymen #nyelfie #gymrat #gym #musclebear #bear #asianmen #gymmotivation #armpit #aesthetics #men #love #bomdia #boanoite #bodybuilder #lifting #pogi #sexy #physique #dadbod #ofw #taiwan
You are strong enough believe in yourself💪💯
You are strong enough believe in yourself💪💯
Wow what a beauty workout this AM. Emptied that bucket today. If you aren’t exhausted by the end then you didn’t workout hard enough- push that envelope and grab those results. Speaking of results, my Netflix of workouts is all I need and really all anyone needs to hit those goals. Why leave the house when you can do it all from the comfort of your own home. Join me. Drop me a line for some info.  #fit #furious4fitness #fitness #allin #family #progressnotperfection #progress #fitnessmodel #fitnessmotivation #beard #starbucks #team #teamfurious #Teamwork #uk #ukfitfam #dadbod #healthyfood #cleaneating #cleandiet #leanmuscle #leangains #performance #transformation #digdeeper #athomeworkout #transformationtuesday #dadbod #determination #80dayobsession
Wow what a beauty workout this AM. Emptied that bucket today. If you aren’t exhausted by the end then you didn’t workout hard enough- push that envelope and grab those results. Speaking of results, my Netflix of workouts is all I need and really all anyone needs to hit those goals. Why leave the house when you can do it all from the comfort of your own home. Join me. Drop me a line for some info. #fit  #furious4fitness  #fitness  #allin  #family  #progressnotperfection  #progress  #fitnessmodel  #fitnessmotivation  #beard  #starbucks  #team  #teamfurious  #Teamwork  #uk  #ukfitfam  #dadbod  #healthyfood  #cleaneating  #cleandiet  #leanmuscle  #leangains  #performance  #transformation  #digdeeper  #athomeworkout  #transformationtuesday  #dadbod  #determination  #80dayobsession 
Your friendly Dadbod. 🤦🏻‍♂️
Your friendly Dadbod. 🤦🏻‍♂️
Just another Sunday. 😎
#costco #dad #costcodad #dadlife #dadbod 📷: @lissette_caso_rangel
Leg Day 2 is in the books.... but i can’t even walk......
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I just completed a workout with Nike⁠+ Training Club! #DareToBeDope #TrainInsane #GetFit #NikeTraining #niketrainingclub #Nike #NTC #NikeDetroit #NikeFuel #NikePlus #FitDad #fitforbusiness #LetsGetIt #PrayingDad #PrayingHusband #DadBod #breakfast #RumbleYoungManRumble
#tbt when I had keys to a gym and a #jumper but no instagram. 🏀
#athlete #2013 #basketball #shooting #drills #sportsperformance #fitdad #fitplayer #fitmom #fitfam #dadbod #808 #gopro
Throwback Thursday to 2011 and an amazing trip to Tamarindo Costa Rica. This was a smaller day but nice lines. I gotta get back there! In ten days I wore shoes like twice 😂. #puravida #thoseswellsthough #longboarding #fitdad #dadbod #fitandfaith #faithafterfailure two days until the weekend y’all, get it done and God bless!
Found the world's tiniest shot glasses. If I start drinking now, I might be tipsy by new years eve. #dadlife #autismfamily #autism #rexarmy #rexnation #dad #dadbod #dilf #drankydrank #drinks #shots
Nearly a stone down this month already! Owe it all to the diet as the training only really started this week. This is @musclefooduk lean chicken hot dog sausages and fresh Veg 😍

#dadbod2fitnessmod #dadbod #dadsthatlift #runningdad #running #cardio #weights #weightloss #FatLoss #fat2fit #Transformation #gym #gymlife #guns #beast #beastmode #fitnessmodel #FitFam #fitfamuk #muscle #bodybuilding #motivation  #fit #goals #fitspo #diet #gains #picoftheday #dedication #progress
Nearly a stone down this month already! Owe it all to the diet as the training only really started this week. This is @musclefooduk lean chicken hot dog sausages and fresh Veg 😍 #dadbod2fitnessmod  #dadbod  #dadsthatlift  #runningdad  #running  #cardio  #weights  #weightloss  #FatLoss  #fat2fit  #Transformation  #gym  #gymlife  #guns  #beast  #beastmode  #fitnessmodel  #FitFam  #fitfamuk  #muscle  #bodybuilding  #motivation   #fit  #goals  #fitspo  #diet  #gains  #picoftheday  #dedication  #progress 
🚨STRENGTH X AESTHETICS Vol. 1🚨
Week 3, Day 16
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BB Upright Rows from the Ground 🔑
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Another new exercise I have never done. Link in bio. These were tough, but shoulders are feeling it. •
1 more day in the week, power through
🚨STRENGTH X AESTHETICS Vol. 1🚨 Week 3, Day 16 •• BB Upright Rows from the Ground 🔑 • Another new exercise I have never done. Link in bio. These were tough, but shoulders are feeling it. • 1 more day in the week, power through
“Ci siamo sempre scontrati per i nostri caratteri così diversi o forse troppo simili. Non sei mai stato uno di quei papà affettuosi, tutti baci e coccole. Eri duro, severo, esigente. Mi sentivo sempre in difetto, come se, in fondo, non fossi abbastanza per uno come te. Tu così fiero e determinato, io così piccola e insicura. E la notte, qualche volta, piangevo in silenzio, io, bambina cresciuta troppo presto. Eppure adesso che ti vedo invecchiato, adesso che i tuoi capelli si colorano di bianco e sul tuo viso c'è una ruga in più, adesso che i tuoi occhi si sono addolciti di una nuova malinconia, ho voglia di abbracciarti stretto e tenerti per mano come quando, da bambina, passeggiavamo insieme sulla spiaggia, io e te. E so che comunque andrà la mia vita tu sarai sempre al mio fianco. Se smarrirò la strada tu sarai la bussola che mi aiuterà a ritrovarla. Se la notte diventerà troppo buia tu accenderai mille stelle solo per me. E quando sarai troppo vecchio e stanco per darmi un abbraccio, allora sarò io a inginocchiarmi vicino a te e, sfiorando il tuo viso rugoso con una carezza, ti sussurrerò, ancora una volta, “Ti voglio bene papà”. ❤
Eroe, il mio eroe.
#daddy #dad2submit #dadsArmy #dads #daddysgirl #daddy #prouddad #mydad #dadi #bestdad #gaydaddy #thanksdad #daddys #mydaddy #fitdad #lovemydad #daddyboys #babydaddy #momanddad #dadbod ##daddysboyandgirl
“Ci siamo sempre scontrati per i nostri caratteri così diversi o forse troppo simili. Non sei mai stato uno di quei papà affettuosi, tutti baci e coccole. Eri duro, severo, esigente. Mi sentivo sempre in difetto, come se, in fondo, non fossi abbastanza per uno come te. Tu così fiero e determinato, io così piccola e insicura. E la notte, qualche volta, piangevo in silenzio, io, bambina cresciuta troppo presto. Eppure adesso che ti vedo invecchiato, adesso che i tuoi capelli si colorano di bianco e sul tuo viso c'è una ruga in più, adesso che i tuoi occhi si sono addolciti di una nuova malinconia, ho voglia di abbracciarti stretto e tenerti per mano come quando, da bambina, passeggiavamo insieme sulla spiaggia, io e te. E so che comunque andrà la mia vita tu sarai sempre al mio fianco. Se smarrirò la strada tu sarai la bussola che mi aiuterà a ritrovarla. Se la notte diventerà troppo buia tu accenderai mille stelle solo per me. E quando sarai troppo vecchio e stanco per darmi un abbraccio, allora sarò io a inginocchiarmi vicino a te e, sfiorando il tuo viso rugoso con una carezza, ti sussurrerò, ancora una volta, “Ti voglio bene papà”. ❤ Eroe, il mio eroe. #daddy  #dad2submit  #dadsArmy  #dads  #daddysgirl  #daddy  #prouddad  #mydad  #dadi  #bestdad  #gaydaddy  #thanksdad  #daddys  #mydaddy  #fitdad  #lovemydad  #daddyboys  #babydaddy  #momanddad  #dadbod  ##daddysboyandgirl 
#maximusbody The day called for “Lets make a deal” but my hands are in no shape for a rowing session so instead I did some strength endurance work. Worked up to heavy squat 250# which is a +5 PR. Then 10x10 @ 125#. #mwo #wolfpack #projectmaximus #misfitstrength #beincredible #lalomaximus #lalotactical #ryourogue #garagegym #goals #gymlife #ialwaysbetonmyself #keeppushing #stronglife #beyourownsuperhero #instafit #functionaltraining #fitnessgoals #muscletech #health #fitdad #healthydad #dadbod #saynotodadbod #obesetobeast
#maximusbody  The day called for “Lets make a deal” but my hands are in no shape for a rowing session so instead I did some strength endurance work. Worked up to heavy squat 250# which is a +5 PR. Then 10x10 @ 125#. #mwo  #wolfpack  #projectmaximus  #misfitstrength  #beincredible  #lalomaximus  #lalotactical  #ryourogue  #garagegym  #goals  #gymlife  #ialwaysbetonmyself  #keeppushing  #stronglife  #beyourownsuperhero  #instafit  #functionaltraining  #fitnessgoals  #muscletech  #health  #fitdad  #healthydad  #dadbod  #saynotodadbod  #obesetobeast 
“Better a little with the fear of the Lord than great wealth with turmoil.” - [Proverbs‬ ‭15:16‬]
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#FitChristian, #FitAt43, #FitOver40, #DadBod, #HomeWorkout, #flexin, #homegym, #aesthetics, #igfitness, #igfit, #transformation, #FatToFit, #WorkoutMotivation, #WorkoutInspiration, #Inspire, #FatLossJourney, #Fatloss, #GodIsGood, #ChristIsKing
Haven't been to any of these places but it's a comfy tank. 💪🏽💯 #lesgeddit #gym #shoulders #workout #bulk #lifestyle #gains #clean #summer #fitness #inspo #leggo #dadbod
A balmy 16 degrees this morning, but our 5am class was still packed! #wifewod #bestpartner #favoriteperson #dadbod
How in the world does this factor into my fitness? 
#littleblueband #obsessed #day4
Arms this morning to get this day started! The gym is awesome it’s is a place where I can go to get away and work on myself physically and mentally! Get out and work on yourself!!! 👍🏼💪🏼#iam1stphorm #gym #fitness #1stphorm #filife #motivation #duespaid #fitdad #getripped #legionofboom #dadbod #swoledad #getit #workout #workit #fitnessmotivation #great
Laundry time with love ❤️
She just want to participate in everything we do 😂

Join daddy gym one day? 💪🏽
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#dadbod #daddybody #ryse 
#dream #athlete #trainhard #active #pca #health #happy #exercise #breakfast #darkchocolate #food #gymstyle #gymlife #fitnessaddict #bodybuildingcom #fitnesslife #fitnesslifestyle #hardbody #weightloss #weight
Hello lover ❤️ #lover #fun #summerlovin #beach #holidays #lovedoinglifewithhim #mums #mumbod #dadbod #fitmum #fitdad #coffee #date #familytime @sixpack_architect
Welp....it my not be pretty, but my #PhysicalTherapist will be happy that I'm working on my hip, glute & leg strength.  Talk about #FindingBalance!!!! 😨  Loving that the new workout program incorporates so many different movements to hit your muscles from different angles.
Welp....it my not be pretty, but my #PhysicalTherapist  will be happy that I'm working on my hip, glute & leg strength. Talk about #FindingBalance !!!! 😨 Loving that the new workout program incorporates so many different movements to hit your muscles from different angles.
#tbt back to when @coach_danford and I only had concerns of where to train and what to eat afterwards. Life is very different now but we are holding it down for fit Dad’s everywhere #leadwithstrength #fitdads #dadbod #dadbods #fatherhood #parenting #toronto
Always practise 🤪💪👏 #alistraining #work #fun #fitdad #dadbod #🙏🐲
I’m not one for selfies but I turned 40 yesterday and promised myself to get rid of my dad bod,it’s not where I wanted to be but better than it was.the second pic is on my 37th birthday. #healthy #health #diet #food #training #weights #birthday #selfie #beard #tattoos #dadbod #chunky #40yearsold #embracingtheprogress #oldboy #motivation #biggerboy #stronger #faster #wiser
Very busy Wednesday
Very busy Wednesday
Looking back on where you started 9 months ago with a new goal and turned that into more then just a thought! keep working for what you want and don’t worry about failure #anythingispossible #stayfocusedandnevergiveup #believeinyourself #makingithappen #nutritionwarehouse #shredlife #classicbodybuilding #classicphysique #fitness #fitnessjorney #fitnessmotivation #fitspo #dadbod #flswear #gains #kevshouseofgains #preplife #bodytransformation #vascular #dryingout #diced #leanerismeaner #swolipino #gym #gymlife
Looking back on where you started 9 months ago with a new goal and turned that into more then just a thought! keep working for what you want and don’t worry about failure #anythingispossible  #stayfocusedandnevergiveup  #believeinyourself  #makingithappen  #nutritionwarehouse  #shredlife  #classicbodybuilding  #classicphysique  #fitness  #fitnessjorney  #fitnessmotivation  #fitspo  #dadbod  #flswear  #gains  #kevshouseofgains  #preplife  #bodytransformation  #vascular  #dryingout  #diced  #leanerismeaner  #swolipino  #gym  #gymlife 
Don't even try to act like you haven't been here... #LiquidGold #PinkiesOut
Managed to sneak in a practice round awhile ago. #PALTeam #golfswing #dadbod #golf #instagolf #exercise
Day four in the books! The quote in the top-right really stood out to me, resonates with a lot of things in life. Conquer the day!
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 #transformation #80DayObsession #weightloss #health #gethealthy #getfit #nutrition #dadbod #toddlerdad #fitbit 
#trusttheprocess #fatherhood #familyfirst #dadlife  #beachbody #dadsthatlift #dadsofinstagram #Riseandgrind #fitnessquote #fitleaders
My top set of bench tonight for a set of 8 before my back off sets - this moved extremely well. My @A7Oceania shirt allowed the perfect setup with no slip on the commercial gym bench.
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Coached by @shaunhousman @scrutinystrength #ProRawX •
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#powerlifting #powerlifter #bench #squat #ilovesquats #deadlift #benchpress #howmuchyabench  #fatpowerlifter #bodybuilding #crossfit #strength  #strongman  #conditioning #powerful  #motivation #strength #strong #thatbackthough #weights #fitspo #fitspiration  #rawpowerlifting  #thatbarflextho #fitness  #fitnessmotivation #dadbod  #selfie  #swolfie #photocredit @kelli_ann_blanchfield
My top set of bench tonight for a set of 8 before my back off sets - this moved extremely well. My @A7Oceania shirt allowed the perfect setup with no slip on the commercial gym bench. • • Coached by @shaunhousman @scrutinystrength #ProRawX  • • ___________________________________________________ #powerlifting  #powerlifter  #bench  #squat  #ilovesquats  #deadlift  #benchpress  #howmuchyabench  #fatpowerlifter  #bodybuilding  #crossfit  #strength  #strongman  #conditioning  #powerful  #motivation  #strength  #strong  #thatbackthough  #weights  #fitspo  #fitspiration  #rawpowerlifting  #thatbarflextho  #fitness  #fitnessmotivation  #dadbod  #selfie  #swolfie  #photocredit  @kelli_ann_blanchfield
Cracking day ... everyone got a surf in ... the little man’s a natural 😂💙🍼💙👌🏼🐬🐳🏄🏼‍♂️🌈🇦🇺🏖☀️#littlenugget #prouddad #familygoals #surf #beach #byronbay #byron #dadbod #ripcurl
“Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.”
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#tbt #throwback #thursday #blackandwhiteisworththefight #black #white #blackandwhite #dadbod #rig #topless #denim #fitness #outdoor #nature #hot #summer #shot #strong #character #reputation
Work up hungry AF this morning, at 3am. Wasn’t supposed to get up until 4, but I got up anyways, showered, packed my meals, made breakfast, and now it’s time to fuel up. Can’t say enough about how helpful @workingclassbeast  of @working_class_barbell has been to this journey. Feeling strong, feeling light, and pumped to stay the course
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#workingclassbarbell #workingclass #powerlifting #powerbuilding #powerliftingmotivation #fit #fuel #fitnessmotivation #pma #barbelllife #barbell #amateur #pma_strong #dadlife #dadbod #squat #bench #press #deadlift #squatbenchdeadlift #bodybuilding #strengthtraining #strengthandconditioning
Work up hungry AF this morning, at 3am. Wasn’t supposed to get up until 4, but I got up anyways, showered, packed my meals, made breakfast, and now it’s time to fuel up. Can’t say enough about how helpful @workingclassbeast of @working_class_barbell has been to this journey. Feeling strong, feeling light, and pumped to stay the course . #workingclassbarbell  #workingclass  #powerlifting  #powerbuilding  #powerliftingmotivation  #fit  #fuel  #fitnessmotivation  #pma  #barbelllife  #barbell  #amateur  #pma_strong  #dadlife  #dadbod  #squat  #bench  #press  #deadlift  #squatbenchdeadlift  #bodybuilding  #strengthtraining  #strengthandconditioning 
In light of my repost this morning, I'm both humbled and proud. My blog turned five back in August so I thought I'd take you back to where it all started. Please read my blog post 'Little Things Are Big' #Blogger #DadsWhoLift #FamilyMan #FitDad #DadLife
In light of my repost this morning, I'm both humbled and proud. My blog turned five back in August so I thought I'd take you back to where it all started. Please read my blog post 'Little Things Are Big' #Blogger  #DadsWhoLift  #FamilyMan  #FitDad  #DadLife 
All right cya dad I’m off.😘 Yes my shed still needs sorting
All right cya dad I’m off.😘 Yes my shed still needs sorting
#Repost @vuelio (@get_repost)
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Get motivated to workout with the help of our Top 10 #Fitness & #Exercise Blogs! Congratulations to @therunnerbeans @carlyrowena @fitnessontoast @zannavandijk @ellelinton @thefatgirlsguidetorunning @paddlepedalpace @lazygirlrunning @lungesandlycra @fatherfitness
#Repost  @vuelio (@get_repost) ・・・ Get motivated to workout with the help of our Top 10 #Fitness  & #Exercise  Blogs! Congratulations to @therunnerbeans @carlyrowena @fitnessontoast @zannavandijk @ellelinton @thefatgirlsguidetorunning @paddlepedalpace @lazygirlrunning @lungesandlycra @fatherfitness
Some dumbbell juggling in this mornings sprintervals... 🤙🏼 Swipe for the workout #Khanditioning 👉🏻👉🏻👉🏻
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www.AmirKhanFitness.co.uk #Fitness #Gym #Cardio #Dumbell #Conditioning #Intervals #HIIT #CrossFit #Sprint #Burpee #GirlsWhoLift #Khandio #FatButFit #DadBod