Tonight’s post-workout meal. I love a good burrito bowl. This one consists of white rice, black beans, spicy steak, Monterey Jack cheese, lettuce, and Pico de Gallo.
You have to fuel right if you want results.
What’s your go to post workout meal?
I've never understood the MAD RUSH to get on a plane?!?.
I want to be the first in line to be able to be crammed into a seat for the next 4 hours...😳😳😳.
Can someone please explain this phenomenon? Should I not be waiting until the last call???😳
Who wore it best? Not only do we have the new, LIMITED EDITION Sea Witch shirts on the Bandcamp store, but we just received a new batch of the Pscionic Death Eel shirts in all sizes. It's not too late to get your "back to school" swag on so order up!
Set a goal.
Find your why.
Make it happen 💯💪🏼. _____________________
There are too many people out there who set goals without answering the "why" OR creating the plan. If that's the case, you don't have goals at that point, they're still just dreams... and your setting yourself up for failure.
A dream written down with a
DATE becomes a goal.
A goal broken down into
STEPS becomes a plan.
A plan backed by
ACTION makes your dreams come true
And guess what?! Each time you set a goal is such a strategic and disciplined way, you're feeding a success spiral that's going to strengthen and feed your mental toughness every single time.
_____________________ “You’re giving yourself something to strive for (a “why”), something to visualize and focus on for positive momentum. And each time you achieve your goal, the thrill of success and the surge of confidence you receive expand your sense of self, enhance your emotional resilience, and make it that much easier to tackle the next mission" and goal.
DUES PAID today:
KB swings (64lb)
Push-ups (PM Session)
125 med ball sit-ups (20lb)
125 (3-count) flutter kicks
15 Min EMOM
5 weighted pull-ups (25lbs)
15 cal row