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Hard work paying off. 200lbs #dadbod #workhard #fitlife #gainz
Some shots from prejudging, very happy with the package we brought special thank you to @dom.muscle for really being on top of this prep, to my baby girl @ashmarie_05 for pushing me every day and finally my sponsor @championproshop @champion_nutrition_ always for the best supplements in Murrieta/Temecula. Plenty of great takeaways from this show, time to get back to the grind work harder and come back better!!! ——————————————————–—–
#life #champion#strong #classicphysique #healthylifestyle #smile #bodybuilding #dadbod #growth #positivity #veteran #abs #america #fitness #fitfam ##fatloss #diet #nutrition #motivate #inspire #muscle #grind #hustle #neverquit #nodaysoff #socal #gym #photooftheday #instafit #work
Some shots from prejudging, very happy with the package we brought special thank you to @dom.muscle for really being on top of this prep, to my baby girl @ashmarie_05 for pushing me every day and finally my sponsor @championproshop @champion_nutrition_ always for the best supplements in Murrieta/Temecula. Plenty of great takeaways from this show, time to get back to the grind work harder and come back better!!! ——————————————————–—– #life  #champion #strong  #classicphysique  #healthylifestyle  #smile  #bodybuilding  #dadbod  #growth  #positivity  #veteran  #abs  #america  #fitness  #fitfam  ##fatloss  #diet  #nutrition  #motivate  #inspire  #muscle  #grind  #hustle  #neverquit  #nodaysoff  #socal  #gym  #photooftheday  #instafit  #work 
One for the grandkids...I wasn’t always old and fat... #fitness #dadbod #trainingday #goodlighting #training #lovehandles #vanity #85kg #bellyfat
💥WARNING💥 not a happy post.
Hearing the name of the one person i hate on this planet drove me to a great angry workout...i hope hes in more pain then i am 😤😤😤 #motivation #transformation #dadbod #progress #weights #fit #fitness #gym #abbs #workout #back #backday #sunday #sundaymotivation #fitnessmotivation #gymmotivation #weightmotivation #blackandwhite
Oreo cookie  turkeys compliments of @idontgiveatuckk .  And definitely #dadbod approved . #friendsgiving
Oreo cookie turkeys compliments of @idontgiveatuckk . And definitely #dadbod  approved . #friendsgiving 
💪Down with the #dadbod!
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This is my client David's progress over the last several months: -30lbs., -10in. on his waist, and -5in. on his chest to name a few.
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David has a busy life with 3 kids but he's still able to make it happen. Yet another example of how making time for your health and fitness is absolutely possible and a worthy investment.
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What has worked well for David, just like with myself and my other clients is being consistent with his nutrition and training.
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Now that his work schedule has picked up a bit we've moved him over to the @Firstimpressiontraining F.I.T. app which allows him to view and complete his workouts when it suits his schedule best. This is a really great option for anyone feeling like they really don't have the time to meet with a trainer, but still want the accountability and results.
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Don't wait until after the new year to get your health and fitness in check. Even if you just need some suggestions on how to get started in the right direction I'm happy to help!👌 _________________________________________________

#bodybuilding #cardio #cleaneating #diet #motivation #exercise #fit #fitness #instafit #fitfam #IIFYM #fitspo #getfit #gym #health #mealplan #healthy #mealprep #instagood #instahealth #HIIT #motivation #photooftheday #strong #train #training #workout #fitlife #gymlife
💪Down with the #dadbod ! • This is my client David's progress over the last several months: -30lbs., -10in. on his waist, and -5in. on his chest to name a few. • David has a busy life with 3 kids but he's still able to make it happen. Yet another example of how making time for your health and fitness is absolutely possible and a worthy investment. • What has worked well for David, just like with myself and my other clients is being consistent with his nutrition and training. • Now that his work schedule has picked up a bit we've moved him over to the @Firstimpressiontraining F.I.T. app which allows him to view and complete his workouts when it suits his schedule best. This is a really great option for anyone feeling like they really don't have the time to meet with a trainer, but still want the accountability and results. • Don't wait until after the new year to get your health and fitness in check. Even if you just need some suggestions on how to get started in the right direction I'm happy to help!👌 _________________________________________________ #bodybuilding  #cardio  #cleaneating  #diet  #motivation  #exercise  #fit  #fitness  #instafit  #fitfam  #IIFYM  #fitspo  #getfit  #gym  #health  #mealplan  #healthy  #mealprep  #instagood  #instahealth  #HIIT  #motivation  #photooftheday  #strong  #train  #training  #workout  #fitlife  #gymlife 
Thanks to @seankreaganphotography  for the quick IG video! Come check us out if your tired of your supplements not cutting it for you!
Thanks to @seankreaganphotography for the quick IG video! Come check us out if your tired of your supplements not cutting it for you!
Same shenanigans different city! @danielleeel @amandavitrano @kristen.mcatee @april18ducat #santa #naughty #bigbear #daddy #naughtyornice #santaknows #absfordays #dadbod #assassassass
As you can see by my face, what a workout today. Loving the pump and burn today. What I do love about my collection of HIIT workouts. The variety is massive. Everyone has their preferences and this caters to all. Trust the process. Consistency, motivation & accountability. 
#fit #furious4fitness #fitness #allin #family #progressnotperfection #progress #fitnessjourney #fitnessmotivation #beard #starbucks #teamworkmakesthedreamwork #teamfurious #Teamwork #uk #ukfitfam #ukfitness #healthyfood #cleaneating #cleandiet #leanmuscle #leangains #performance #greentea #digdeeper #intervaltraining #dadlifestyle #dadbod #dadoftwo #dadfitness
As you can see by my face, what a workout today. Loving the pump and burn today. What I do love about my collection of HIIT workouts. The variety is massive. Everyone has their preferences and this caters to all. Trust the process. Consistency, motivation & accountability. #fit  #furious4fitness  #fitness  #allin  #family  #progressnotperfection  #progress  #fitnessjourney  #fitnessmotivation  #beard  #starbucks  #teamworkmakesthedreamwork  #teamfurious  #Teamwork  #uk  #ukfitfam  #ukfitness  #healthyfood  #cleaneating  #cleandiet  #leanmuscle  #leangains  #performance  #greentea  #digdeeper  #intervaltraining  #dadlifestyle  #dadbod  #dadoftwo  #dadfitness 
Never tried a handstand walk obstacle course before. I see they’re all the rage!
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Definitely not good enough to go unbroken, but pretty happy I did each piece unbroken. The slalom was hard! This is all from the same run as well, so it isn’t a “Greatest Hits” compilation 😂
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#crossfit #handstandwalk #obstaclecourse #challenge #trynewthings #dadbod #fitness #constantlyvaried #gymnastics @crossfit
Late posting this from yesterday! Managed to finish off the week with a fourth day of training. Workout was just under an hour with the focus on the lower half of the body! Spent 25 minutes doing sprints and intervals on the rower and cross trainer before hitting back squats, leg press and ending on leg curl and extension. The formula of two sets of 25 reps followed by two sets of 10 is starting to show already. Leg press this week is up to 250 for 10 reps - up from 220 for 6 reps of last week 💪🏻💪🏻💪🏻 #dadbod #accountability #gymlife #fitdad #legday #morningcrew #gymfam #highlowreps #pb #intervaltraining #banburypuregym #fitbit
Late posting this from yesterday! Managed to finish off the week with a fourth day of training. Workout was just under an hour with the focus on the lower half of the body! Spent 25 minutes doing sprints and intervals on the rower and cross trainer before hitting back squats, leg press and ending on leg curl and extension. The formula of two sets of 25 reps followed by two sets of 10 is starting to show already. Leg press this week is up to 250 for 10 reps - up from 220 for 6 reps of last week 💪🏻💪🏻💪🏻 #dadbod  #accountability  #gymlife  #fitdad  #legday  #morningcrew  #gymfam  #highlowreps  #pb  #intervaltraining  #banburypuregym  #fitbit 
Not trying to give myself too much credit but have you ever seen me and #leonardodicaprio in the same room #dadbod . Let me get your life
Not trying to give myself too much credit but have you ever seen me and #leonardodicaprio  in the same room #dadbod  . Let me get your life
Day 8 and kicking butt and taking names. This train is rolling get on or move over! @amandarobnsn #swolemate #gains#momof3#dadbod#momof2girls1boy #momsofig#dadlife #couplegoals #fitjourney #fitcouple #fotness#fitnessmotivation#trusttheprocess
Feeling jacked, tanned(I am permanently), and juicy as fuck. Felt good to get back in the gym. Took a week off then was hit with a good little cold for a couple days. #dadbodtoromangod #db2rg #vpfitness #dadbod #roman #god #fitness #bodybuilding #awesome #juicy #tanned #jacked #muscles #fatloss #fattofit #bigger #stronger
WOD -> Yay It’s Saturday!!! 😀😀💪
Superset 
5 x 15 incline Press (Machine)
5 x 15 wide grip lat pulldown (behind head)
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Superset
5 x 15 bench press
5 x 15 DB row (👆See video! 👆)
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Superset 
4 x 15 single Arm high cable)
4 x 20 incline push ups —
Superset 
5 x 15 Seated Bent-Over Rear Delt Raise
5 x 20 push-ups
WOD -> Yay It’s Saturday!!! 😀😀💪 Superset 5 x 15 incline Press (Machine) 5 x 15 wide grip lat pulldown (behind head) — Superset 5 x 15 bench press 5 x 15 DB row (👆See video! 👆) — Superset 4 x 15 single Arm high cable) 4 x 20 incline push ups — Superset 5 x 15 Seated Bent-Over Rear Delt Raise 5 x 20 push-ups
Dead stop alternating cleans for strength and conditioning today with the @kettlebellkings 48kg #beast 
Warm up then:

10x10 swings
5x5 deadstop cleans 
Finished with 15 minutes of 16kg snatches to make #snatchsaturday official.

Stay strong my friends!

@mavericksfieldhouse 
#strongfirst #kettlebells #fitfam #fitover40 #dadbod #cardio #strength #oldmanstrong #fitness #practice #kettlebellswing #strengthcures #simplenoteasy #strengthisaskill #conditioning
#Repost @vicsgrindhouse30 (@get_repost)
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After raking and blowing leaves in the yard me and my swolemate @amandarobnsn. The journey has been real and we are both on a mission for success! Day 7 #gains#getsome#wintheday #iamyourtrainer #vicsgrindhouse30 #results#onlinetrainer#fitness#fitnessmotivation #dadbod
Day 8 and kicking butt and taking names. This train is rolling get on or move over! @amandarobnsn #swolemate #gains#momof3#dadbod#momof2girls1boy #momsofig#dadlife #couplegoals #fitjourney #fitcouple #fotness#fitnessmotivation#trusttheprocess
These better be good! #dadbod #macros #myobrain
Nothing fancy simply high volume squat day with the hip circle.... #Lifegainz #Gainz #Dadbod #HealthyLife #FitnessMotivation #GetFit #GoalSetting #FitnessGoals #TrainHard #NoExcuses
#FitFam #FitLife #Fitness #Gym
#NoPainNoGain #Workout #Fit #Motivation
#Dreambig #squats #legs #homegym #strongerthanyesterday @thesupertraininggym
Too early for @revbrewchicago fistmas?? Nah!!!! #dadduty #dadlife #craftbeer #beer #chrismasale #thedadlift #dadbod
565x13 on today’s AMRAP .
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@forsakenwarrior @teamforsaken on the program 🔥💯
565x13 on today’s AMRAP . . @forsakenwarrior @teamforsaken on the program 🔥💯
What else do you do when trying to get the boy to sleep 😴 take a selfie 🤳 😂 #wedding #dadlife #sleepingbeauty #selfie #daddysboy #love #instadaily #daddy #mummy #mummysboy #babylove #dadbod #justlikedaddy #partytime #babydaddy #follow #myman #bestfriends
Tapout for John Cena 💪💥
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Follow ➡️ @no.limit.fitness ⬅️
Follow ➡️ @no.limit.fitness ⬅️
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#fitnessgoals #biceps #transformation #macros #glutes #alphalete #gymshark #halfnatty #natty #eatclean #fitnessmotivation #workoutmotivation #dadbod #shredded #gymaesthetics #gainz #physique #naturalbodybuilding #igfitness #classicphysique #leangains #fitfam #fitness #gainmuscle #aesthetics #workouttips #workouts #bodybuilding #exercise #gym
Tapout for John Cena 💪💥 ________________________________________________ Follow ➡️ @no.limit.fitness ⬅️ Follow ➡️ @no.limit.fitness ⬅️ . . . #fitnessgoals  #biceps  #transformation  #macros  #glutes  #alphalete  #gymshark  #halfnatty  #natty  #eatclean  #fitnessmotivation  #workoutmotivation  #dadbod  #shredded  #gymaesthetics  #gainz  #physique  #naturalbodybuilding  #igfitness  #classicphysique  #leangains  #fitfam  #fitness  #gainmuscle  #aesthetics  #workouttips  #workouts  #bodybuilding  #exercise  #gym 
I always enjoy my daily group text conversations with my siblings. Yesterday it was revealed that one of my sisters has a crush on Dad Bod Jim Hopper of “Stranger Things”. She particularly is fond of the scene of him smoking and wearing his tightie whitie. My latest merman paper doll is dedicated to @coyamtoy and her latest celebrity crush! He’s all yours! #merman #paperdoll #mermaidsmakeeverythingbetter #dadbod #dadbodsarein #smokingseaweed #tightiewhities #jimhopper #davidharbour #strangerthings @dkharbour Check out our @bechdeltextfails too 😉
I always enjoy my daily group text conversations with my siblings. Yesterday it was revealed that one of my sisters has a crush on Dad Bod Jim Hopper of “Stranger Things”. She particularly is fond of the scene of him smoking and wearing his tightie whitie. My latest merman paper doll is dedicated to @coyamtoy and her latest celebrity crush! He’s all yours! #merman  #paperdoll  #mermaidsmakeeverythingbetter  #dadbod  #dadbodsarein  #smokingseaweed  #tightiewhities  #jimhopper  #davidharbour  #strangerthings  @dkharbour Check out our @bechdeltextfails too 😉
Don’t let the weekend be your WEAK END
Everyday is another chance to work toward your goals and make progress.
Even this little guy knows #beastmode goals don’t stop on the weekends@babyshredz
Tag a friend who still crushes their goals on the weekends🔥
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#Fitness #gym #workout #fit #fitfam #bodybuilding #fitspo #instadaily #instafitness #fitlife #weightloss #fitnessmotivation .
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@eliteathleteaus @geniussupplements 
#Bodyunderconstruction  #fitinspiration #dadbod #bodybuilder #fitnessaddict #backday #dasambassador #shreddedlife #noexcuses #training #healthy #gains
Don’t let the weekend be your WEAK END Everyday is another chance to work toward your goals and make progress. Even this little guy knows #beastmode  goals don’t stop on the weekends@babyshredz Tag a friend who still crushes their goals on the weekends🔥 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #Fitness  #gym  #workout  #fit  #fitfam  #bodybuilding  #fitspo  #instadaily  #instafitness  #fitlife  #weightloss  #fitnessmotivation  . . . . . . . . . . . . . . @eliteathleteaus @geniussupplements #Bodyunderconstruction  #fitinspiration  #dadbod  #bodybuilder  #fitnessaddict  #backday  #dasambassador  #shreddedlife  #noexcuses  #training  #healthy  #gains 
#Repost @tomcollins245 (@get_repost)
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@scott_ifbbpro Doing what we do!
When they say 1/4 to face the rear and you think f*cking great! #olympiaback @scott_ifbbpro went on to win our category and the overall and is now IFBB PRO @ifbbprofessionalleague can't wait to see his progression through the pro ranks. The one good thing about having to stand next to the best amatuer (at the time) in britian is now I can look at the pics and videos and see what needs improving... 💪 ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
#britishfinal #3rdplace #ifbbpro #ifbbmensphysique #ukbffmensphysique #aesthetics #ifbb #npc #goals #shredz #ironworks #gymshark #teamphysique #dadlife #dadbod #fousn #youryear #challengeyourself #pca #wbff #ukaesthetics #bodybuilding #fitness #dietlife #physique
#Repost  @tomcollins245 (@get_repost) ・・・ @scott_ifbbpro Doing what we do! When they say 1/4 to face the rear and you think f*cking great! #olympiaback  @scott_ifbbpro went on to win our category and the overall and is now IFBB PRO @ifbbprofessionalleague can't wait to see his progression through the pro ranks. The one good thing about having to stand next to the best amatuer (at the time) in britian is now I can look at the pics and videos and see what needs improving... 💪 ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #britishfinal  #3rdplace  #ifbbpro  #ifbbmensphysique  #ukbffmensphysique  #aesthetics  #ifbb  #npc  #goals  #shredz  #ironworks  #gymshark  #teamphysique  #dadlife  #dadbod  #fousn  #youryear  #challengeyourself  #pca  #wbff  #ukaesthetics  #bodybuilding  #fitness  #dietlife  #physique 
Week 2/20 -
Average Weight 212.13lbs
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Down almost .25% of my BW this week, and kept my calories/macros at the same level they were last week (2700ish 50F 275P 275C). That’s good because my weight was tracking a bit heavier than planned a couple weeks back, and the past 2 weeks put me right back to my planned weight gain (about .5% increase from my average previous months BW)
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As a result, I’m bringing macros up for Week 3 to ... 2850 Calories 60F 275P 300C. Honestly though, I’d say half the days I’m hitting 230P and like 350C, and then the other half I’m hitting my goal macros ... but I’m pretty much ALWAYS hitting goal calories. The main reason for having to shift macros some days is just because I️ like pretzels and cereal too much sometimes -
Anyways, a Full Week 2 Update | Day Of Eating Video is now life on YouTube. Link is in my bio to check it out -
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#bodytransformation #bulk #bulking #iifym #flexibledieting #powerlifting #bodybuilding #transformationtuesday #fitness #gym #gymmotivation #workout #motivation #dadbod #bodybuildingmotivation #physique #progress #progresspic #bench #squats #deadlift #diet #weightloss #weightlossjourney #weightlosstransformation
Week 2/20 - Average Weight 212.13lbs - Down almost .25% of my BW this week, and kept my calories/macros at the same level they were last week (2700ish 50F 275P 275C). That’s good because my weight was tracking a bit heavier than planned a couple weeks back, and the past 2 weeks put me right back to my planned weight gain (about .5% increase from my average previous months BW) - As a result, I’m bringing macros up for Week 3 to ... 2850 Calories 60F 275P 300C. Honestly though, I’d say half the days I’m hitting 230P and like 350C, and then the other half I’m hitting my goal macros ... but I’m pretty much ALWAYS hitting goal calories. The main reason for having to shift macros some days is just because I️ like pretzels and cereal too much sometimes - Anyways, a Full Week 2 Update | Day Of Eating Video is now life on YouTube. Link is in my bio to check it out - - - - - - - - - - - - - - - - - #bodytransformation  #bulk  #bulking  #iifym  #flexibledieting  #powerlifting  #bodybuilding  #transformationtuesday  #fitness  #gym  #gymmotivation  #workout  #motivation  #dadbod  #bodybuildingmotivation  #physique  #progress  #progresspic  #bench  #squats  #deadlift  #diet  #weightloss  #weightlossjourney  #weightlosstransformation 
Who business meetings rocking like this. #chicagosts
Who business meetings rocking like this. #chicagosts 
Pour the goods for a going away for a good dude #jeffersonreserve #dadbod
Wasn't my best #deadliftday... But I sent 622.7 for a NYS Submaster record. Breaking my own record by 5 lbs... Missed 633 for my 3rd attempt.. Totaled 1620. Which DESTROYED the previous state record total I set by 90 lbs. Huge thanks to my coach @aferchen for my programming he took me to a new level today and I can't wait to see what the future holds. Hell of a  meet!! #powerlifter #powerliftingmotivation #powerlifting #deadlift #deadlifting #teamelite #gains #gainz #getfit #fitfather  #fitfam  #fitdad #fatheroffour #dadlife #dadbod #sendit #liftheavy #liftangry  #apemanstrong  #uspa @uspapower
Wasn't my best #deadliftday ... But I sent 622.7 for a NYS Submaster record. Breaking my own record by 5 lbs... Missed 633 for my 3rd attempt.. Totaled 1620. Which DESTROYED the previous state record total I set by 90 lbs. Huge thanks to my coach @aferchen for my programming he took me to a new level today and I can't wait to see what the future holds. Hell of a meet!! #powerlifter  #powerliftingmotivation  #powerlifting  #deadlift  #deadlifting  #teamelite  #gains  #gainz  #getfit  #fitfather  #fitfam  #fitdad  #fatheroffour  #dadlife  #dadbod  #sendit  #liftheavy  #liftangry  #apemanstrong  #uspa  @uspapower
Saturday morning grind with these two beasts 😍💪🏽 #irontherapy #nodaysoff #gymfam #squad #thatbicepveintho
When you realise how much you're worth, you'll stop giving people discounts💯🤙
When you realise how much you're worth, you'll stop giving people discounts💯🤙
You know you have to take a selfie when you walk into a co-ed bathroom. 🖤 #seattle #bellevue #swolemates #relationshipgoals #workoutmotivation #workout #fitspo #fitfam #fitmom #dadbodfitness #dadbod #fitgirl #mansports #athlete #trainers
#deadlifts at #ironsoulgym today. I weigh an earth tilting 143 pounds right now. Top sets were 435 for 3 triples. My shoulders have not been good and that's why I kinda dropped it on the second set. My left shoulder was kinda full of Ebola or something. I dunno.
I tried doing that thing where you engage your lats and set up properly at the bottom... And couldn't break 315 from the floor lol. I don't know how to deadlift. 
#ironsoulgym #powerlifting #powerlifter #powerbuilding #powerbuilder not #bodybuilding not a #bodybuilder #fitness #uspa #dadbod #deadlift #deadlifting #gym #thesearchers #朴贊郁
#deadlifts  at #ironsoulgym  today. I weigh an earth tilting 143 pounds right now. Top sets were 435 for 3 triples. My shoulders have not been good and that's why I kinda dropped it on the second set. My left shoulder was kinda full of Ebola or something. I dunno. I tried doing that thing where you engage your lats and set up properly at the bottom... And couldn't break 315 from the floor lol. I don't know how to deadlift. #ironsoulgym  #powerlifting  #powerlifter  #powerbuilding  #powerbuilder  not #bodybuilding  not a #bodybuilder  #fitness  #uspa  #dadbod  #deadlift  #deadlifting  #gym  #thesearchers  #朴贊郁 
— F I E N D S  2 0 1 7 —
Now that Christmas has started I can finally post a Halloween pic. #alwayslate
— F I E N D S 2 0 1 7 — Now that Christmas has started I can finally post a Halloween pic. #alwayslate 
Spartan TriFecta completed!
Spartan TriFecta completed!
155 5x5 dunno if legs will be good to go by Monday but we'll see
155 5x5 dunno if legs will be good to go by Monday but we'll see
Day 48? Or is it 49 😳I read a great quote today and I wanted to share: "You're not tired, you're uninspired"

Behind the scenes of our new documentary of my 90 day journey from fatty to ripped w coach @keto.kara .

#inov8 #inov8thinktank #keto #ketosis #ketotransformation #ketodiet #ketoweightloss #ketokara #ketogenic #ketogenicdiet #weightlossjourney #weightlossjourney #weightlossjourney #weightloss #ketotransformation #ketokara #biggestloser #nomorefatboy #dadbod #nutrition #dadswholift #healthgoals #eathealthy #transformation #healthiswealth #healthylifestyle #ketotransformation
Day 48? Or is it 49 😳I read a great quote today and I wanted to share: "You're not tired, you're uninspired" Behind the scenes of our new documentary of my 90 day journey from fatty to ripped w coach @keto.kara . #inov8  #inov8thinktank  #keto  #ketosis  #ketotransformation  #ketodiet  #ketoweightloss  #ketokara  #ketogenic  #ketogenicdiet  #weightlossjourney  #weightlossjourney  #weightlossjourney  #weightloss  #ketotransformation  #ketokara  #biggestloser  #nomorefatboy  #dadbod  #nutrition  #dadswholift  #healthgoals  #eathealthy  #transformation  #healthiswealth  #healthylifestyle  #ketotransformation 
Keep praying. 
When that doesn’t workout for you, I’ll be here to help. But you gotta get your mind right, and be ready to put in the work. 
No one’s gonna do it for you.
Keep praying. When that doesn’t workout for you, I’ll be here to help. But you gotta get your mind right, and be ready to put in the work. No one’s gonna do it for you.
Muscle ups on muscle beach. Seemed fitting. #dadbod #thehicks #setanexample
Anyone interested in trying a preworkout sample? Catch me at @bac_gym today around 4:30-5:30 and I’ll give you one! (Hopefully we will have sample packets to sell/give away at a later date)
Anyone interested in trying a preworkout sample? Catch me at @bac_gym today around 4:30-5:30 and I’ll give you one! (Hopefully we will have sample packets to sell/give away at a later date)
It's been a hectic day. Woke up to my sump pump not working. Luckily I had installed a backup a few months ago. Replaced that then got a good workout in. #gobucks #fitdad #fitdadsofig #thenewdadbod #dadbod #dadswholift #fitness #lifting #gainz #gains #gymlife #fitnessaddict #fitlife #gymtime #nopainnogain #grind #pump #fitcolumbus
Being a dad is kinda cool... 😜😎#babyboy #boisebaby #boise #dadbod #fatherhood #dogbrother #myson Photo Cred to @cocob23
I’m not sure if I showed everyone my new bad ace @catapparel vest!  #lookincute #feelingcute #dadbod
Saturday feels, maybe I will have pizza later. 😁
Saturday feels, maybe I will have pizza later. 😁
Worked with the crew today on some car deads.  Loaded all the plates and the beautiful @rachaellehti for the last round.  About 4 weeks out from @giantslive qualifier in NC with the Polar Express. 
#strongman #crossfit #powerlifting #bodybuilding #beauty #beast #deadlift #swolemate #married #gym #instafit #instagood #fitfam #igfit #fitspo #loud #PNW #dadbod #christmas #polar #express