Up Up & Away! Love my NP family.
This week was exhausting. Migraines hit me hard.. but I had a little extra in the tank for Wednesday morning. I picked moments to push it and moments to rest. #GiveItYourAll#WaterWaterWater#RestWhenYouNeedTo .
Happy @NovemberProject anniversary to my girl @KatieLoomin. 📷: @UltraThai
Friday Dec 8th - #Spin with @Alipasha
Saturday & Sunday - #Rest
Monday Dec 11 - #ResistanceTraining with Alipasha. Migraine all night (my body is communicating something to me, I must listen.)
Tuesday Dec 12 - Wanted to work out but had to take a day off.
Wednesday Dec 13 - @NovemberProjectYVR. Half way through the day head ache, home after our staff party and had a super bad head ache all night.
Thursday Dec 14 - Again, wanted to workout but I had to be kind to myself and take a break.
I'm feeling better and looking forward to spin in the morning.
Me between 16:30-16:45 today:
Looked outside bus window and saw pink sky. Got off and sprinted home. Flew through rooms to get camera. Stood on balcony for 5 min to take the perfect pic. Almost froze to death. #worth
It's no secret we are super dog-friendly here at Mine & Yours. So in celebration of our canine besties... we are throwing a Holiday-themed Puppy Party!
What's in-store: We are setting up a "Pictures with Santa's Little Helper" Photo booth and will have Santa costumes for pooches of all sizes! Swing by on your Sunday dog walk, and enjoy complimentary dog treats from the Healthy Hound and some people treats too! ✨
SAVE THE DATE & INVITE YOUR FRIENDS!
What: Santa's Little Helper Puppy Party!
When: Sunday, December 17, from 12-4pm
Where: Mine & Yours, 1025 Howe Street
The holiday season is busy enough already without having to worry about finding the perfect gift for everyone on your list. That’s why we’ve done it for you, so you can focus on what’s truly important, spending time with those you love, making memories and being “in” the moment.
See our Christmas gift guide for everyone on your list on www.giftintime.ca
finals are over!!! and so is this semester!!! working on some side projects during winter break, which i’m excited to share with everyone very soon. i wrote up this article for @hercampussfu about my favourite christmas songs ever - because i grew up listening to these songs every holiday season basically. you can find the link on my instagram story 🙂 and here are some christmas cookies my aunt made! 🎄🎅🏻🍪🥛
JUST ANNOUNCED💨 @happyendingfridays presents BEST OF 2017 ✨🎶 SAVE THE DATE ~ DECEMBER 29 👅 We got the best of the best @ricouno @christineyurie @mrchristianflores @lechvnce on deck and @palehock & pals in our livestock room! 🎧📀🎧 One last Happy Ending Fridays before the New Years, you’re not gonna want to miss out on this! 😛 Free RSVP via fortunesoundclub.com/guestlists
God Bless The Dead..
Here’s a before and after epoxy coating shot of a @2pac portrait I recently spray painted for @dailyhivevancouver. It’s really hard for me to gauge when to stop with portraits as you can literally just work on them forever. Once that epoxy is on though, there is no revisiting so In a way it’s kind of liberating knowing that it’s done for good and there is nothing I can do about it once it’s at this stage. Go follow my company page @adaptmurals for all the individual shots from this series. Thanks for looking!
4’x 5’ #Spraypaint on Stained wood #canvas with an epoxy finish.
One frame from Sunday's session...there's nothing quite like that daddy/daughter bond 💕.
The woods are lovely, dark and deep
But I've got promises to keep
And miles to go before I sleep,
And miles to go before I sleep..
A little chilly outside? Enjoy the warmth of our environment combined with the comfort of our food!