What I call a hearty paleo breakfast
• @therealcoconut tortilla toasted on stove top
• half a @theprimitivewaffle
• sliced and crisped @applegate honey ham
• sunny side up egg with "everything but the bagel" seasoning
• tea with ashwaghanda from @sunpotion , a turmeric/ginger tea and #collagen
• side of a baby monitor
Leite de coco com morango orgânico é a perfeição pra mim😃. O morango estava tão docinho que nem precisei colocar nada pra adoçar. Bati com maca peruana, 2 castanhas do pará e folhinhas de hortelã pra acentuar a refrescancia do morango. Beberia isso todo dia fácil!! O leite de coco, além de super saciar sua necessidade de comer pela manhã, é também um alimento riquíssimo, cheio de propriedades protetoras e curativas, como o acido láurico, um potente anti bactericida, antiviral e antifúngico. Ao contrário do que muitos imaginam, o leite de coco pode te ajudar a perder peso, graças aos triglicerídeos de cadeia média (TCM). Os eletrólitos e suas gorduras saudáveis auxiliam na nutrição do sistema digestivo, melhorando a saúde do intestino e prevenindo doenças como a síndrome do intestino irritável. Diminui inflamações, diminuindo os sintomas de artrite, por ex. Fantástico! Mas pelamordedeus, não comprem esses prontos, cheios de espessantes e conservantes!!! Façam em casa, é tão fácil. Só bater a polpa do coco seco com água morna e coar. VC pode até comprar o coco já ralado pra fazer isso, se não quiser quebrar o coco. Use em tudo, para fazer sucos com frutas, caldas de chocolate, sorvetes, receitas tailandesas, molhos para tortas, saladas, etc. Muito versátil e resistente ao calor😉 💟 #alimentaçãosaudável#leitevegetal#veganosnacozinha#vegano#semleite#semlactose#dairyfree#morango#veganfit#receitasveganas#receitasfit#vegansofig#vegansofinstagram#vegancook#vegancommunity#veganosdobem#veganosdobrasil#veganwayofliving
I love when we have creative young adults come into the store and post on their stories how amazing our food is! Today we are open until 1pm and we still have some options for you to choose from...Muffins, lunch, dinner, dessert, snacks, tea and iced coffee 🙌🏼 #paleo#glutenfree#grainfree#dairyfree
A 15 euro pizza well deserved 💪🏼 Many people think that you can not have pizza as a vegan. These people were wrong haha, in fact this one tastes even better since there is no pus aka cheese on it. If you want to put cheese on it, put at least plant-based cheese from soy, coconut or cashew. I like mine with the spicy jalapeños and the sweet pineapple because thats how I roll 🔥🍍😎
This one’s a stunner🌟 It’s incredibly nutrient dense, beautiful, and delicious! Our PURPLE HAZE smoothie is chock- full of fibers, healthy fats & proteins and is also an anti- oxidant bomb! 😍😍😍This raw vegan and gluten-free delight checks all of the boxes--sip for breakfast or pre/ post workout.
What makes this particular smoothie so naturally gloriously pink is the red dragon fruit. You can’t go wrong when you pair this amazing fruit with 🍌🍌🍌banana which is rich in potassium, 🍓🍓🍓strawberry which is crazy rich in fiber & antioxidants and 🍉🍉🍉watermelon which is super hydrating.
Dragon Fruit, also referred to as Pitaya💗, is one of the most beautiful and eye-catching fruits with its vivid pink color and green spikes, and the flesh of the fruit comes in a variety of colors such as red/pink and white. It is naturally grown in Central America and Asia. Oh, the bliss of tropical fruits that Asia gives us!🏝🏝🏝
Aside from its raw beauty, dragon fruit is ripe with vitamins, minerals, and antioxidants:
* Vitamin C strengthens the immune system, combats aging, and promotes glowing skin
* Magnesium optimizes nerve and muscle function
*Fiber improves digestion and cholesterol and blood pressures levels
* Omega-3 fatty acids (in the seeds) boosts brain function and heart health
Full of goodness and bright pink awesomeness, it can make even the greyest mornings feel a bit more special and it will have you glowing from the inside!✨✨✨
nothing new here, just some ✨BOMB ZOATS✨
everytime I have oatmeal, I forget how filling it is 🤦🏽♀️ oatmeal is a great source of protein, and INCREDIBLE energy ⚡️ also, oats are really inexpensive, so if you’re on a tight budget, these are the perfect purchase!
SAT MORNING ZOATMEAL🍌🍓:
- 1/2 cup dry oats
- 3/4 cup liquid (i used water this morning, but you can definitely use any milk or milk alternative!)
- 1 small grated zucchini
- 2-3 drops of stevia (i used @nunaturals, but you could use any sweetener you like-> maple syrup, raw honey, dates etc…
- 1/2 cup frozen sliced strawberries🍓
- 1/3 fresh banana
1. bring liquid to a boil.
2. add in dry oats.
3. add in zucchini and strawberries once the oats start to thicken (there should still be some liquid left though)
4. stir and add in optional sweetener.
5. transfer your oatmeal into a bowl + top it off with freshly sliced bananas.
i also had a BLENDED coffee with 1 scoop @tonicproducts collagen peptides and 1/2 teaspoon of maca powder ☕️ i hope everyone has a great saturday, and THANK YOU all for the LOVE & SUPPORT ❤️ #thebalancedbrunette#realfood#wholefoods#cleaneats
beautiful bouquet of kale I bought at the Quincy farmers market yesterday! I'm going to follow @leefromamerica advice and steam my kale before I put it in my smoothie this morning 🌿 this farmers market is less than a mile from my new apartment so it's definitely going to be a weekly occurrence! I hope you all have a wonderful Saturday 😎
We ❤️@paleobymaileo for curating the perfect AIP summer snacking experience. #autoimmune issues can't slow down our summer fun. Here's #sweet#salty#savory#safe food for all our sunny #adventures . #Repost @paleobymaileo (@get_repost)
With the huge success of our Keto snack kit and Paleo starter kit, we decided to make an AIP kit! We have brought you convenience, and a chance to try a bunch of AIP products all in one box! Tag a friend who might need one too 💚
I always go a little nuts at @erinmckennasbakery at @disneysprings and today was no exception. Kitchen sink, mocha brownie cupcake, and vanilla orange tea cake. There was lots of gluten-free love in line this morning!!! #GlutenFree#DairyFree#NotTasteFree
VEGAN PROTEIN CAKE // 😝🍫💪🏼
Motivation to get that Saturday workout in, no? Just nine whole food ingredients to make a cute 'lil recovery treat. Packed with delicious plant-based nutrients.
👉🏼 I want to see your cakes! Post them with #mybirdibites
-1 scoop Organic Vanilla Sport @gardenoflife Protein
-1-2 tbsp organic cocao powder
-1 tbsp organic coconut flour
-1/2 tsp ashwagandha powder
-1 chia egg (1 tbsp ground chia seed + 2.5 tbsp filtered water)
-1/2 c unsweetened almond or other nut milk
-Organic cocao nibs
-Organic unsalted pb
Bake 20-30 min in oven, 350° (Less time = more fudgy texture, more time = more cake like texture)
P.S. I lightly greased my dish with coconut oil & I let my cake set for 10 min before enjoying 🤗
“Keep close to Nature's heart... and break clear away, once in a while, and climb a mountain or spend a week in the woods. Wash your spirit clean.” ~ John Muir
We got to visit Muir Woods while in California recently. I have read and shared many of his quotes so I was intrigued to find out more about him. So interesting I thought I would share it with you in honor of “The Father of the National Parks System”. Where we would be without the preservation and care taking of our national parks? John Muir was an early American conservationist who has been called "The Father of the National Parks System." Muir came to the United States in 1849 and studied at the University of Wisconsin (1859-1863). He walked from Indiana to the Gulf of Mexico in 1867 and 1868, ended up in California and began his love affair with the Yosemite Valley.
An eager traveler and indefatigable walker, he also toured Nevada, Utah and Alaska. He settled in California where he wrote, managed a fruit ranch, and campaigned for the establishment of Yosemite National Park, which Congress approved in 1890. His descriptions of the rugged glories of the American west influenced the thinking of President Theodore Roosevelt, among many others. Muir was a co-founder of the Sierra Club and served as its first president from 1892 until his death in 1914.
So go out and hug a tree today in honor of the work of John Muir, who worked to preserve our parks and give all of us the ability to visit, to play, to "wash our spirits clean" in such beautiful natural places!! 🌲🌲
woke up craving eggs & collagen like no other but had to make do with some fruit, nuts & coffee #paleoproblems 😂 #blogher17 day 2 going strong; ✈️ back to Boston tonight so @tbcnorthstation 9AM + 11AM I'll be ready for ya tomorrow 🥊👊🏼
O N M Y P L A T E :
• 2 scrambled @chestnutfarm eggs made with turmeric, @tonicproducts collagen, cayenne, salt + black pepper
• frozen @wholefoods organic spinach + mushrooms sautéed together and mixed with @realpickles fermented carrots
• topped with @heatandflavor chipotle hot sauce
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