Spinach pasta by @brusselsvegan 💗
Quinoa pasta with fresh spinach and a cheezy sauce. Sauce ingredients: 3 tbsp sunflower seeds, 1/4 cup cashews, 2 tbsp nutritional yeast, 1/4 orange bell pepper, 1/4 tsp ground mustard seeds, 1/2 garlic clove, 1 tsp dehydrated onion flakes, 1 pinch sea salt, 1 pinch smoked paprika, 1/2 tsp liquid smoke and about 1/3 cup hot water (add more if needed). Blend all ingredients until smooth and serve with the spinach and pasta. #bestofvegan Bowl by @jonathancastrodesigns
I love going out for seafood because there's ALWAYS a healthy option! I usually choose some sort of grilled fish with lots of veggies - super healthy dinner and soooooo yummy! Check out this grilled OCTOPUS with carrot hummus, a side salad and toasted bread 🐙🥕😍
Są tu jacyś fani naleśników? 😋 ja ostatnio kombinuje na każdy możliwy sposób 😁 ciekawe czemu 🤔 @obelek21 ❣️ Dzisiaj były z kremem czekoladowym @betterchoice.official i to chyba ta rzecz, która mogłabym jest do końca życia bez żadnego wpływu na zdrowie i sylwetkę 🤣 i z owocami 🍒🍌🍎🍐 Wyszły naprawdę pyszne i elastyczne 👌
Wrzucam za chwilkę przepis na Facebooka, bo musi zostać ze mna na dłużej 😻
Facebook - FitPatka - zapraszam 😌❣️
#Repost @bos.kitchen ・・・
Wednesday night dinner is always a quick, carby affair 👌 and what better way to start the new week with this luscious ROASTED PEPPER PASTA with CRISPY SPICED CHICKPEAS ❤So easy to prepare, just chuck all the ingredients in the oven for 30 mins, blend and you’re ready! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 cups pasta (I used rigatoni)
4 red peppers
4 large tomatoes
1/2 cup nutritional yeast
1/2 cup dairy free milk
1 bulb of garlic (you’ll only use 3 cloves)
salt and pepper
1/2 lemon, juiced
2 tbsp olive oil ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tin chickpeas
1 tsp cumin
1/2 tsp chilli flakes
1/4 tsp cayenne pepper
2 tsp paprika
2 tbsp olive oil ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Preheat oven to 200•c. Chop peppers into chunks and slice tomatoes in half. Place them in a roasting tray and use your hands to coat evenly with olive oil, salt and pepper. Chop off the top of the garlic bulb and pour a little olive oil over the top. Wrap it in foil and add to baking tray with tomatoes and peppers. Roast in the oven for 30-35 minutes.
Prepare chickpeas by mixing drained chickpeas with all the spices and olive oil in a small bowl. Add to another small roasting tray and pop in the oven for 20 minutes, until crispy.
Cook pasta and save a little of the cooking water (about 1/2 cup). Add the water to a food processor along with the roasted peppers, tomatoes, yeast, milk, lemon juice and 3 cloves of roasted garlic. Blend until smooth. Pour sauce into a large skillet and warm through if needed. Stir though the pasta and top with crispy chickpeas and basil. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Finally tried protein oats! Usually in the morning when I would go for a run I'd eat my oatmeal first and a snack after but I was feeling too full and it was uncomfortable to run😣 today I had an apple right when I woke up and then these delicious over night proats right after my run and it was perfect🙌🏻 I loved getting the protein in and it kind of tasted like vanilla pudding😋 to make this I used 1/2 c oats, 1/2 scoop of @questnutrition vanilla protein powder, 1 c unsweetened almond milk, a banana, and a handful of blueberries and put it in the fridge over night🍌🥛 my only complaint is that not all of the protein powder dissolved all the way
Such a lazy/unhealthy meal tonight but I did it primarily because I found garlic bread that is vegan 🙌🏽 and because I really wanted baked beans. Also featuring meat-free popcorn chicken and chips 🙄 Ignoring the calories for now 😂 P.s the garlic head is from Aldi in the freezer section 👍🏽
RP 📸 @thewholefooddiary
Chocolate mint smoothie bowl post workout 🍫🌱🥄 SO HAPPY! 1/2 banana 🍌 (frozen), 1 scoop @rootznutrition paleo protein, 1T almond butter, 1T chia seeds, 3/4C frozen cauli-rice, a few drops mint oil, 1 cup almond milk. 🍶 Bleeeeeeend. Back in the freezer till my french press of @northboundcoffeeroasters is ready then pour into a bowl and dive IN 🥄. .
Note: The @rootznutrition protein is one of my faves, it does have stevia in it which I don't always love but somehow in this one it's fine. And I don't do much (/any) stevia when I'm pregnant but I let it go in bowls yesterday and today! #getbacktoyourrootz
I'M FOLLOWING ALL VEGANS AND SPAMMING WITH LIKES!! Meats are bad for you especially bcs they're processed anyways. You can live healthy and happy, feel the best you've ever felt AND you aren't harming anyone just by going vegan :) #vegan#meatfree#crueltyfree#dairyfree#eggfree
Dove into the pool for a morning swim 🏊🏼 and tried to revive about 15 moths. Was 50% successful and the rest, well let's just say they swam right into eternity. Swimming & moth saving sure worked up my appetite so now it's time to let my teeth dive into this fun #smorgasbord . A shot of chlorophyll a daily habit of my mine • vegan bean burger with guacamole and delish sunrise tomatoes • a little smoothie bowl with dragon fruit + banana, blueberry, mango, coconut flakes and crispy rice puffs • last but never the least some insanely healthy nuts. Did you save/revive anything today? •••••••••••••••••••••••••
Komme grad vom schwimmen. Außer mir war noch ne Großfamilie von Motten im Pool. Einige davon konnte ich retten und die anderen...ee...na ja sagen wir mal die Fliegen jetzt in der Ewigkeit rum 😇. Schwimmen & Motten retten macht Hunger. Auf dem Frühstücks Bretchen tummeln sich heut: 1 shot Chlorophyll einer meiner täglichen superfoods • 1 Veganer Böhnchen (ohne Tönchen) Burger mit guacamole und leckeren Tomaten • Früchtebecher mit Dragon fruit + Bananen base, Kokosnuss Flocken, Blaubeeren, Mango und knusprige Reis Puffs • Kürbis & Sonnenblumen Kerne sind bei mir täglich dabei! Habt ihr heute schon was gerettet? .
#antioxidant#lovefood#heresmyfood#wholefoods#buzzfeedfood#eattherainbow#cleaneating#foodgasm#delicious#igfood#dairyfree#instagood#yummy#avocado#breakfast#nomnom#gloobyfood#dragonfruit#mango#ahealthynut#wholefoods#chlorophyll#detox#superfoods#gesund#frühstück#ahealthynut @detoxpage @wholefoods @thefeedfeed
#TRUTH : I've been a vegetarian for 16 years, however I never thought that I could 100% commit to the dairy-free (soy and rice milk at the time) lifestyle. I love COFFEE with flavored creamer. I love PIZZA. I love ICE CREAM. And, did I mention that I ❤ COFFEE. When I tell you that it was a STRUUUGGLE! Gurl!!!! .
Three months ago I decided to incorporate Almond Milk I'm my diet, I was blown away!! I didn't have to give up my flavored COFFEE, especially when I found @califiafarms cold brew with Almond Milk. .
3 months dairy-free and my clear is clearer then ever before, waistline is looking snackish, and I didn't have to sacrifice flavor or taste. I am soooo here for this!!!!
you can tell i really miss the east coast when i start making breakfast sandwiches (albeit very west coast versions) 🍳 @ozerybakery whole wheat sandwich thin with egg whites, spinach, nutritional yeast, and @fixhotsauce
Chia Semente pudding Super fácil de fazer e cheio de nutrientes para saciar sua vontade de comer doces. ✔️Sem laticínios, açúcar e glúten ✔️Boa gordura. Voce pode colocar para decorar frutas, bee pollen, coco ralado, .... Ingredientes
3 colheres de sopa de sementes de chia
1 copo leite de coco
1 colher de sopa de manteiga de avela, ou amendoas
uma pitada de canela po
Misture a sementes de chia, leite, e manteiga de castanha e por ultimo a canela. Guarde na geladeira durante a noite ou, pelo menos, 6 horas.
Sementes de chia - Contém ácidos graxos essenciais alfa-linolénico e ácido linoleico, mucina, estrôncio, vitaminas A, B, E e D e minerais, incluindo ferro, iodo, magnésio, manganês, B vitamins, e que são uma fonte rica de anti -oxidants.
Foto: @danielapetrelphotography Private workshop @parissecreta
Dark Chocolate Churro Muffins 🍫🎂 I used @gfshoestring recipe for flourless paleo muffins and added 1/3 cup @eatpapabears Churro Butter, some cinnamon, vanilla, and 2 oz chopped dark (>72%) chocolate, and used half the honey in the recipe💡Substitutions: excellent with any nut butter mix ins, can also add pumpkin purée with allspice, cloves and nutmeg for a pumpkin pie riff. Would be excellent with berries and/or nuts sprinkled in #gapsdiet#lowcarb#muffins#guiltfree#chocolate
I finally made it to the Towson @purerawjuice location after a great morning at @purebarre_baltimore || my sister in law and I each had the omega blast bowls with gluten free granola | not pictured: a shot of @firecidershirecity 🔥 ||
Halloumi, lentil and watermelon salad. Except it isn't – this is the new @violife_foods Mediterranean style cheese. It's not as squeaky or salty as the real deal it's simply stunning in this salad. Link to recipe in my bio.
PSA. If your healthy lifestyle doesn't allow for your fave foods, it's not YOUR healthy lifestyle. 🙍
I help women create health promoting lifestyles that are actually THEIRS, period. 👸 ...because each of us deserve to feel our best while chasing our goals & experiencing all the joy life has to offer, French toast included 😛
So please, put the diet books down today & do something you love. Give yourself permission to do that. After all, healing isn't a formula, it's a journey, & everyone's map is different. 🗺 XO